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人教版2019高中英语选择性必修三Unit 2 Healthy Lifestyle基础过关测试
一、单词拼写
1. Regular e________ is good for our physical and mental health.
2. We should have a b________ diet, including fruits, vegetables, and grains.
3. It's important to get enough s________ to keep energetic during the day.
4. Smoking is h________ to our health and can cause many diseases.
5. We need to m________ stress in our daily life to avoid getting overwhelmed.
6. A positive a________ towards life can make us happier and more resilient.
7. Many people like to do yoga to improve their f________ and flexibility.
8. We should a________ junk food and choose healthier options instead.
9. Good time m________ can help us balance study, work, and relaxation.
10. Having a strong s________ of community can support our mental well - being.
二、词性转换
1. health n.健康；人的身体(或精神)状态→________ adj.健康的；有益于健康的→________ adv.健康地
2. vary vt. & vi.变化；改变→________ adj.各种各样的；不同的→________ n.变化；多样化；变种
3. benefit n.益处；福利 vt.使受益 vi.得益于→________ adj.有益的；有利的
4. stress n.精神压力；心理负担；紧张 vt.强调；重读；使焦虑不安 vi.焦虑不安→________ adj.焦虑不安的；压力大的→________ adj.压力小的；轻松的
5. connect vt. & vi.连接；联结；使……有联系→________ n.连接；联结；联系→________ adj.连接的；有关联的
6. active adj.积极的；活跃的；主动的→________ n.活动；活跃；热闹状况→________ adv.积极地；活跃地
7. strong adj.强壮的；强健的；坚定的→________ n.力量；强度；优势→________ vt.加强；增强；巩固
8. able adj.能够；有能力的→________ n.能力；才能→________ adj.残疾的；有残疾的
9. regular adj.规则的；有规律的；定期的→________ adv.经常；定期地；有规律地→________ n.常客；老主顾
10. relax vt. & vi.放松；休息；使放松；使休息→________ n.放松；休息→________ adj.令人放松的→________ adj.放松的；自在的
三、重点短语
1. ________各种各样的
2. ________对……有益
3. ________对……有害
4. ________导致；造成
5. ________采取措施
6. ________参与；参加
7. ________大量的
8. ________依靠；依赖
9. ________以……为基础
10. ________与……合作
11. ________把……变成
12. ________为……做出贡献
13. ________对……有信心
14. ________阻止；制止
15. ________在……的帮助下
16. ________即将到来
17. ________在……中起作用
18. ________实现
19. ________除……之外（还）
20. ________利用
四、用所给动词的适当形式填空
1. ________ (exercise) regularly can improve our overall health.
2. We are used to ________ (eat) healthy food now.
3. The doctor advised him ________ (reduce) stress and get more rest.
4. ________ (inspire) by his coach, he decided to train harder.
5. We should try our best to make healthy habits ________ (become) a part of our lives.
6. Scientists are working hard ________ (find) new ways to promote health.
7. By ________ (connect) with others, we can improve our mental well - being.
8. The project ________ (carry) out next month aims to raise awareness of healthy lifestyles.
9. The number of people ________ (interest) in fitness is increasing.
10. We need to encourage people ________ (adopt) a healthy lifestyle.
五、阅读理解
A healthy lifestyle is crucial for our well - being. It includes a balanced diet, regular exercise, sufficient sleep, and stress management.
A balanced diet means eating a variety of foods from all the major food groups. Fruits and vegetables are rich in vitamins and minerals, while grains provide energy. Lean proteins like chicken and fish help build and repair muscles.
Regular exercise not only keeps our bodies fit but also improves our mood. It can be as simple as taking a daily walk or cycling.
Getting enough sleep is essential. During sleep, our bodies repair and rejuvenate. Lack of sleep can lead to fatigue, poor concentration, and health problems.
Managing stress is also important. Stress can have a negative impact on our physical and mental health. We can manage stress through activities like meditation, yoga, or spending time with loved ones.
1. What is a healthy lifestyle according to the passage
A. Just eating a balanced diet.
B. A combination of a balanced diet, regular exercise, sufficient sleep, and stress management.
C. Only doing regular exercise.
D. Just getting enough sleep.
2. What do fruits and vegetables provide
A. Only energy.
B. Vitamins and minerals.
C. Just proteins.
D. Fats.
3. How does regular exercise benefit us
A. It only keeps our bodies fit.
B. It only improves our mood.
C. It keeps our bodies fit and improves our mood.
D. It has no benefits.
4. What can lack of sleep cause
A. Fatigue, poor concentration, and health problems.
B. High energy levels.
C. Good concentration.
D. No negative effects.
5. How can we manage stress
A. By eating a lot of junk food.
B. Through activities like meditation, yoga, or spending time with loved ones.
C. By staying up late.
D. By avoiding exercise.
六、完形填空
A healthy lifestyle is the key to a happy life. It 1.______ us with the energy and well - being we need to face daily challenges.
A balanced diet is the 2.______ of a healthy lifestyle. By eating a variety of nutritious foods, we can 3.______ our bodies with the necessary nutrients.
Regular exercise is also 4.. It helps us stay fit and active. Whether it's jogging, swimming, or 5. a sport, any form of exercise is beneficial.
Getting enough sleep is often 6.______ but is extremely important. It allows our bodies to rest and recover.
Finally, managing stress is 7.______ for our mental health. When we are stressed, we should find 8.______ ways to relax, such as reading or listening to music.
In conclusion, we should all 9.______ a healthy lifestyle. By doing so, we can 10.______ a better quality of life.
1. A. provides B. offers C. gives D. all of the above
2. A. base B. basis C. foundation D. all of the above
3. A. supply B. provide C. offer D. all of the above
4. A. important B. necessary C. crucial D. all of the above
5. A. playing B. watching C. enjoying D. all of the above
6. A. ignored B. noticed C. emphasized D. valued
7. A. good B. beneficial C. essential D. all of the above
8. A. healthy B. unhealthy C. harmful D. bad
9. A. adopt B. adapt C. adjust D. all of the above
10. A. achieve B. get C. obtain D. all of the above
七、语法填空
A healthy lifestyle is of great 1.________ (important) in our lives. It affects not only our physical health 2.________ also our mental well - being.
A balanced diet 3.________ (include) a variety of foods is necessary. We should eat plenty of fruits, vegetables, and whole grains. These foods 4.________ (provide) us with vitamins, minerals, and fiber.
Regular exercise is another key factor. It helps 5.________ (improve) our cardiovascular health and keeps our muscles strong.
Getting enough sleep is essential. Lack of sleep 6.________ (associate) with many health problems, such as obesity and high blood pressure.
Stress management is 7.________ (equal) important. We can use different methods 8.________ (cope) with stress, like deep breathing and time management.
9.________ (adopt) a healthy lifestyle requires effort, but the rewards are well worth it. By making small changes in our daily lives, we can 10.________ (lead) a healthier and happier life.
参考答案
一、单词拼写
1. exercise
2. balanced
3. sleep
4. harmful
5. manage
6. attitude
7. fitness
8. avoid
9. management
10. sense
二、词性转换
1. healthy；healthily
2. various；variety
3. beneficial
4. stressed；stress - free
5. connection；connected
6. activity；actively
7. strength；strengthen
8. ability；disabled
9. regularly；regular
10. relaxation；relaxing；relaxed
三、重点短语
1. a variety of/various kinds of
2. be beneficial to
3. be harmful to
4. lead to
5. take measures
6. participate in
7. a large number of/plenty of
8. rely on
9. be based on
10. cooperate with
11. turn... into
12. contribute to
13. have faith in
14. prevent... from
15. with the help of
16. on the way
17. play a role in
e true
19. apart from
20. take advantage of
四、用所给动词的适当形式填空
1. Exercising
2. eating
3. to reduce
4. Inspired
5. become
6. to find
7. connecting
8. to be carried
9. interested
10. to adopt
五、阅读理解答案及解析
1. B，根据文章第一段第二句可知，健康的生活方式包括均衡饮食、定期锻炼、充足睡眠和压力管理，选B。
2. B，从文章第二段第二句可知，水果和蔬菜富含维生素和矿物质，选B。
3. C，由文章第三段第一句可知，定期锻炼既能保持身体健康，又能改善心情，选C。
4. A，根据文章第四段第三句可知，睡眠不足会导致疲劳、注意力不集中和健康问题，选A。
5. B，从文章最后一段最后一句可知，我们可以通过冥想、瑜伽或与亲人共度时光等活动来管理压力，选B。
六、完形填空答案及解析
1. D，“provide”“offer”“give”都有“提供”的意思，此处都可选，选D。
2. D，“base”“basis”“foundation”都有“基础”的意思，此处都可选，选D。
3. D，“supply”“provide”“offer”都有“提供”的意思，此处都可选，选D。
4. D，“important”“necessary”“crucial”都有“重要的”意思，此处都可选，选D。
5. A，“play a sport”表示“做一项运动”，选A。
6. A，充足的睡眠常被“忽视”，ignored“被忽视的”，选A。
7. D，“good”“beneficial”“essential”都有“有益的；重要的”意思，此处都可选，选D。
8. A，我们应该找到“健康的”方式放松，healthy“健康的”，选A。
9. A，我们都应该“采用”健康的生活方式，adopt“采用”，选A。
10. D，“achieve”“get”“obtain”都有“获得”的意思，此处都可选，选D。
七、语法填空答案及解析
1. importance，“be of +名词”表示“具有……”，用importance。
2. but，not only...but also...“不仅……而且……”。
3. including，此处用including“包括”。
4. provide，主语These foods是复数，用provide。
5. (to) improve，help (to) do sth.“帮助做某事”。
6. is associated，be associated with“与……有关”。
7. equally，修饰形容词用副词equally“同样地”。
8. to cope，use sth. to do sth.“用某物做某事”。
9. Adopting，用动名词作主语。
10. lead，can后接动词原形lead。

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