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Unit3 Food matters
单元话题（健康饮食）写作满分范文15篇（紧贴新教材）
说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情况进行针对性难度训练。
基础入门训练5篇
1．每个人都有不同的饮食习惯，有些饮食习惯有益于身体健康，有些饮食习惯对身体有害。请结合个人实际情况，以“My eating habits”为题，写一篇短文。
写作要点：
1. What good eating habits do you have
2. What poor eating habits do you have
3. What can you do to improve your eating habits
要求：
1.短文应包括所有的写作要点，条理清楚，行文连贯，可适当发挥；
2.词数70左右。
My eating habits
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【答案】例文
My eating habits
Everyone has both good eating habits and poor eating habits. So do I.
I have many good eating habits. I have meals three times a day, and I have them on time. I seldom have fast food, because it has too much salt, fat and sugar. I never drink soft drinks, because soft drinks usually have a lot of sugar. Vegetables are good for us, but I don’t like them. I seldom have vegetables.
It’s important to have a balanced diet. I’ll try to eat more vegetables and fruit.
【总体分析】①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：提示内容已经给出，考生应注意不要遗漏信息提示，适当添加细节，并突出写作重点。
【写作步骤】
第一步，总体介绍。总述不同人有不同的饮食习惯；
第二步，具体阐述写作内容。具体介绍自己的饮食习惯；
第三步，发表想法。表达如何改善饮食习惯。
【亮点词汇】①eating habits饮食习惯
②on time准时
③be good for对……有好处
【高分句型】①I seldom have fast food, because it has too much salt, fat and sugar.（原因状语从句）
②It’s important to have a balanced diet.（it’s+形容词+to do sth.）
2．在我们的日常生活中，养成健康的饮食习惯是非常重要的。某英文网站正在开展以“健康饮食”为主题的征文活动。假如你是李华，请用英语写一篇短文投稿，谈谈你的饮食习惯以及你对于健康饮食的看法。
提示词语：vegetables, meat, drink, different, junk food
提示问题：●What do you usually eat
●How can we have a healthy eating habit
Healthy eating is very important for teenagers.
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【答案】例文：
Healthy eating is very important for teenagers. I love to eat a lot of healthy food. I like to eat vegetables and meat for lunch and dinner. To stay healthy, I drink enough water every day. I never drink cola or coffee because they are not healthy drinks. My mother often asks me to eat different kinds of fruit such as oranges and bananas. Fruit is good for our health and we should eat more. Junk food is not good for our health, so we should eat less.
【详解】[总体分析]
①题材：本文是一篇说明文，为材料作文；
②时态：一般现在时；
③提示：写作要点已给出，介绍生活中的健康饮食习惯以及你对于健康饮食的看法。
[写作步骤]
第一步，总体阐述健康的重要性，点明文章主旨；
第二步，具体介绍自己生活中健康饮食习惯；
第三步，阐述自己从健康的生活方式中受益到什么。
[亮点词汇]
①a lot of许多
②ask sb. to sth. 要求某人做某事
③be good for对……有益
[高分句型]
①I never drink cola or coffee because they are not healthy drinks.（because引导的原因状语从句）
②Fruit is good for our health and we should eat more.（and连接的并列句）
3．假设你是安迪，你在英语角分享了你的健康的生活方式，请将它们整理成一篇英语短文。
日常活动 吃健康食品，打网球
一日三餐 早餐 吃面包、鸡蛋…… 提供能量
午餐 吃牛肉面…… 在餐后……
晚餐 吃米饭、鱼…… 很少吃…… 饭后散步
个人看法 健康的生活方式很重要……
要求：1.表达中必须包含所给要点，可以适当发挥，不要简单翻译。2.词数90左右，开头已经给出，不计入总词数。
I have a healthy lifestyle.
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【答案】例文
I have a healthy lifestyle. I eat healthy food every day and play tennis to keep fit.
For breakfast, I usually have a piece of bread, an egg and a glass of milk. These give me enough energy for the day. I often eat a big bowl of beef noodles and a banana for lunch. After lunch, I usually have a short rest. For dinner, I always eat some rice, fish and lots of vegetables. I seldom eat hamburgers or chocolate. I never drink cola. Then I go for a walk with my parents.
I think a healthy lifestyle is very important to everybody, and I will keep it.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：主要时态为“一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏“信息提示”中的每一项提示，适当添加细节，并突出写作重点。
[写作步骤]
第一步，简单介绍自己的日常活动；
第二步，具体阐述一日三餐；
第三步，表达自己的个人看法。
[亮点词汇]
①keep fit保持健康
②have a short rest休息一会儿
③go for a walk散步
[高分句型]
①I think a healthy lifestyle is very important to everybody, and I will keep it. (宾语从句)
4．学校的英语校刊正在开展“健康饮食”征文活动。请你围绕下图所示的三个问题，用英文写一篇短文投稿。
注意：
1. 根据上图所给提示，适当发挥；
2. 文中不得出现真实姓名和校名；
3. 词数80词左右，开头已给出，不计入总词数。
I think eating healthy food is very important. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
I think eating healthy food is very important. It can keep us from being ill and help us live a happy life. We need different kinds of food to keep healthy. Meat and fish can make us strong. Rice, bread and noodles can provide us with energy. We also need some vegetables and fruit, such as carrots, cabbages, apples and oranges. For breakfast, I often have beef noodles and milk. They give me enough energy to start the day. Besides, I try to eat more vegetables and fruit. I drink 6-8 glasses of water every day. Eating healthy food has become my good habit.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：一般现在时；
③提示：写作要点已给出，考生注意不要遗漏要点，并适当添加细节，突出重点。
[写作步骤]
第一步，介绍吃健康食物的原因；
第二步，介绍需要哪些食物；
第三步，介绍自己的饮食习惯。
[亮点词汇]
①keep healthy保持健康
②provide us with给我们提供
③enough energy足够的能量
[高分句型]
Eating healthy food has become my good habit.（动名词作主语）
5．每个人都有自己的饮食习惯。请你用英文写一篇文章，谈谈你自己的饮食习惯。
要点：
1. 你最喜欢什么食物？2. 你喜欢的理由是什么？3. 我们应该经常吃哪种食物？
注意：
1. 内容必须包含以上要点，可适当发挥；2. 书写认真，句子通顺；3. 词数70左右。
提示词汇：rice, fruit, vegetable, be good for, healthy
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【答案】范文：
Everyone has their own eating habits. As for me, I like eating different kinds of foods. But my favorite food is rice and apples. I like them because I think they are good for my body. I always eat an apple for breakfast. An old saying goes, “An apple a day keeps the doctor away.” I think we should often eat more fruit and vegetables because they are all healthy food. What’s more, we should often have milk before going to bed too. I have healthy eating habits. What about you
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：一般现在时；
③提示：写作要点已给出，考生注意不要遗漏要点，并适当添加细节，突出重点。
[写作步骤]
第一步，介绍自己喜欢的食物以及理由；
第二步，介绍我们应该经常吃哪种食物。
[亮点词汇]
①different kinds of不同种类的
②healthy food健康食物
③eating habits饮食习惯
[高分句型]
①I like them because I think they are good for my body.（原因状语从句）
②I think we should often eat more fruit and vegetables because they are all healthy food.（宾语从句）
进阶拓展训练5篇
6．假设你是Daily Diet《每天饮食》的节目主持人，请你依据下面的提示，介绍一下西红柿炒蛋(Scrambled eggs with tomatoes)的做法。
提示：1.所需原料有西红柿、鸡蛋各两个；
2.烹调时间约3分钟。
要求：1.思路清楚，书写规范；
2.80词左右；开头和结尾已给出，不计入总词数。
参考词汇：oil 油；pan 平底锅
Ladies and gentlemen,
Glad to see you here!
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【答案】例文
Ladies and gentlemen,
Glad to see you here! Today, let me tell you how to make scrambled eggs with tomatoes—a delicious dish. Here are the instructions.
You need two eggs and two tomatoes. First, you should break and mix the eggs. Next, cut the tomatoes into small pieces. Then, put some oil in a pan. When the oil is hot, put the eggs in, and then put the tomatoes in. Cook them for about three minutes. Finally, don’t forget to add some salt. Now you can eat it.
Thanks for joining us. See you next time!
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：时态为“一般现在时”；
③提示：根据提示信息介绍西红柿炒鸡蛋的做法，可适当增添细节，注意行文连贯，逻辑清晰。
[写作步骤]
第一步，引出主题，表达要介绍如何做西红柿炒鸡蛋；
第二步，具体介绍西红柿炒鸡蛋的做法；
第三步，书写结语，表达感谢。
[亮点词汇]
①cut ... into把……切成
②forget to do sth忘记去做某事
③put ... in把……放入
[高分句型]
①Today, let me tell you how to make scrambled eggs with tomatoes—a delicious dish. (疑问词+不定式)
②When the oil is hot, put the eggs in, and then put the tomatoes in. (when引导的时间状语从句)
一、主题词汇积累
1.切 1
2.介绍 2
3.受欢迎的 3
4.菜单 4
5.由……制成 5
6.快餐 6
二、常用句型积累
7.良好的饮食习惯对我们的身体有好处。【be good for】
7
8.早餐我经常吃面包、鸡蛋，喝牛奶。 【have...for…】
8
9.为了保持健康，最好多吃水果和蔬菜。【it’s best to do sth】
9
三、写作任务
良好的饮食习惯是身体健康的保证。你的饮食习惯是怎样的？请你根据以下要点和要求，以“My Eating Habits”为题，写一篇英语短文，谈谈你的饮食习惯。
要点：
(1)你一日三餐吃什么；
(2)你最喜欢的食物和饮料；
(3)你对自己的饮食习惯的评价及后续做法。
要求：
(1)文中不得出现真实姓名和学校名称；
(2)词数100左右。
My Eating Habits 10
【答案】
1．cut 2．introduce 3．popular 4．menu 5．be made of 6．fast food 7．Good eating habits are good for our bodies. 8．I often have bread, eggs and milk for breakfast. 9．It’s best to eat more fruit and vegetables to keep healthy. 10．例文：
My Eating Habits
Good eating habits are good for our bodies. I often have bread, eggs and milk for breakfast. And I have rice and chicken for lunch. I have noodles, vegetables and soup for dinner. Eating more vegetables can make our bodies strong.
My favourite food is hamburgers. My favourite drink is cola. But they are bad for my health. I think it’s a great idea not to eat them often.
Healthy eating habits are important for us. So we’d better keep away from junk food. I think my eating habits are healthy. For me, it’s better to eat more fruit and vegetables to keep healthy in the future.
【解析】1．cut“切”，动词。故填cut。
2．introduce“介绍”，动词。故填introduce。
3．popular“受欢迎的”，形容词。故填popular。
4．menu“菜单”，名词。故填menu。
5．be made of“由……制成”，动词短语。故填be made of。
6．fast food“快餐”，名词短语。故填fast food。
7．根据题干句可知，good eating habits“良好的饮食习惯”，作主语；be good for“对……有好处”，形容词短语；our bodies“我们的身体”，作宾语；又根据句意可知，该句时态为一般现在时，所以此处be动词用is。故填Good eating habits are good for our bodies.
8．根据题干句可知，时态为一般现在时，I“我”，作主语；often“经常”，频度副词；have “吃，喝”，谓语动词；bread, eggs and milk“面包、鸡蛋，牛奶”，作谓语；for breakfast“对于早餐”。故填I often have bread, eggs and milk for breakfast.
9．根据题干句可知，该句的句型结构为：it+adj+to do sth，“作某事是……的”；best“最好的”，形容词good的最高级；to eat “吃”，不定式作真正的主语；more fruit and vegetables“更多的水果和蔬菜”，作宾语；to keep healthy“为了保持健康”，作目的状语。故填It’s best to eat more fruit and vegetables to keep healthy.
10．[总体分析]
①题材：本文是一篇材料作文；
②时态：时态以“一般现在时”为主；
③提示：写作要点已给出，考生应注意不要遗漏，适当增加细节，并突出写作重点。
[写作步骤]
第一步，开门见山，引出话题，介绍你一日三餐吃什么。
第二步，具体阐述写作内容，主要围绕“你最喜欢的食物和饮料”展开，适当补充，丰富细节。
第三步，你对自己的饮食习惯的评价及后续做法。
[亮点词汇]
①be good for对……有好处
②make sth+adj使某物……的
③be bad for对……有害
④eating habits饮食习惯
⑤keep away from远离
⑥keep healthy保持健康
[高分句型]
①I think it’s a great idea not to eat them often. (宾语从句)
②For me, it’s better to eat more fruit and vegetables to keep healthy in future. (it固定句型)
8．“人间烟火气，最抚凡人心。”从手到口，从口到心，中国人延续着对世界和人生特有的感知方式。或地方特色，或家常便饭，只要端起碗筷，总有一道美食触动了你的味蕾。请以“Special Food Full of Memories”为题分享一下你和美食之间的故事吧。
人称：第一人称 语篇类型：记叙文 时态：一般现在时；一般过去时
要点提示：
1. 介绍最触动你的一道美食；
2. 谈谈这道美食为什么特殊；
3. 分享这道美食曾带给你的回忆。
注意：
1. 词数80左右；
2. 可以适当增加细节，以使行文连贯；
3. 不得出现真实的人名、校名等相关信息。
Step 1 谋篇布局指导
第一部分：介绍回忆里最特殊的食物
①Everyone has their own favourite cuisine. ②Some people like…, while others…
第二部分：讨论特殊在哪里
①I like it because… ②I like it not only because…but also because… ③I like it not because…but because…
第三部分：分享食物带来的回忆
①When I was little, my…made it for me. ②It was a wonderful time to… ③Those moments were filled with… ④So whenever I eat…, I remember the memories of that time.
Step 2 高阶表达应用
1．Some people like to eat meat. Others like to eat vegetables. (用适当的连词合并成一句话)
2．I like it because it is so delicious. I like it because it brings me wonderful memories. (用“not only…but also…”连成一句话)
【答案】8．例文
Special Food Full of Memories
Everyone has their own favourite cuisine. Some people like to eat meat, while others like to eat vegetables. But my favourite dish is steamed eggs.
I like it not only because it is so delicious, but also because it brings me wonderful memories. When it is brought to the table, its colour is very tempting.
When I was little, my mum would make steamed eggs for me every breakfast. It was a wonderful thing to have breakfast together with my family under the warm light. Those moments were filled with warmth and love. Now, everyone has become so busy that it’s rare to have time to eat together. So whenever I eat steamed eggs, I remember the memories of that time.
1．Some people like to eat meat, while others like to eat vegetables. 2．I like it not only because it is so delicious, but also because it brings me wonderful memories.
【解析】17．[总体分析]
①题材：本文是一篇材料作文；
②时态：时态以“一般现在时”和“一般过去时”为主；
③提示：写作要点已给出，考生应注意不要遗漏提示，并适当添加细节，注意字母大小写以及标点符号。
[写作步骤]
第一步，介绍回忆里最特殊的食物；
第二步，介绍这道食物特殊在哪里；
第三步，分享食物带来的回忆并书写结语。
[亮点词汇]
①like to do sth.喜欢做某事
②not only…but also…不仅……而且……
③be filled with充满
④have time to do sth.有时间做某事
[高分句型]
①I like it not only because it is so delicious, but also because it brings me wonderful memories. (because引导原因状语从句)
②Now, everyone has become so busy that it’s rare to have time to eat together. (so…that引导结果状语从句)
③So whenever I eat steamed eggs, I remember the memories of that time. (whenever引导时间状语从句)
1．句意：有些人喜欢吃肉。其他人喜欢吃蔬菜。前后句为对比关系，可用while“而，然而”连接。故填Some people like to eat meat, while others like to eat vegetables.
2．句意：我喜欢它，因为它太美味了。我喜欢它，因为它给我带来了美好的回忆。用not only...but also连接，即“我喜欢它不仅因为它很美味，还因为它给我带来了美好的回忆”。故填I like it not only because it is so delicious, but also because it brings me wonderful memories.
9．健康的身体是我们中学生学习的保障，但是网络抢走了我们锻炼的时间，垃圾食品威胁着我们的健康。请根据下面的提示，以“Healthy eating habits”为题写一篇英语短文。
内容包括：
1. 学生为什么应该养成健康的饮食习惯 2. 如何保持健康 3. 你的观点是什么
要求：
1. 表达清楚，语句通顺，意思连贯；2. 不得使用真实的地名、校名和姓名；3. 词数70左右。
Healthy eating habits
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【答案】例文
Healthy eating habits
Today, more and more people are in poor health. If we want to keep healthy, we should have healthy eating habits.
First, we should have a balanced diet. Though we may not like eating vegetables, they have a lot of nutrition. Second, we’d better eat regular meals. We need to eat breakfast, lunch and dinner every day. Because regular meals throughout the day can give us enough energy. Third, we should get away from fast food, because it may cause a lot of disease.
The better our eating habits are, the happier our life will become.
【详解】[总体分析]
①题材：本文是材料作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，应注意不要遗漏提示的要点，在每个要点下要适当增加细节，使表述内容更完整。
[写作步骤]
第一步，通过当今人们的身体状况引出要介绍的话题；
第二步，根据提示材料，分别从不同方面具体的介绍过拥有健康饮食习惯的好处；
第三步，总结上文，表达愿望。
[亮点词汇]
①are in poor health身体不好
②have a balanced diet均衡饮食
③give us enough energy给我们足够的能量
④ get away from远离
[高分句型]
①If we want to keep healthy, we should have healthy eating habits. （if引导时间状语从句）
②Though we may not like eating vegetables, they have a lot of nutrition.（though引导让步状语从句）
10．健康的身体是我们中学生学习的保障，但是网络抢走了我们锻炼的时间，垃圾食品威胁着我们的健康。请根据下面的提示，以“Healthy eating habits”为题写一篇英语短文。
写作要点：
1. Why should the students build healthy eating habits
2. How to keep healthy
3. What’s your opinion
要求：
1.表达清楚，语句通顺，意思连贯；2.不得使用真实的地名、校名和姓名；3.词数70左右。
Healthy eating habits
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【答案】例文
Healthy eating habits
Today, more and more people are in poor health. If we want to keep healthy, we should have healthy eating habits.
First, we should have a balanced diet. Though we may not like eating vegetables, they have a lot of nutrition. Second, we’d better eat regular meals. We need to eat breakfast, lunch and dinner every day. Because regular meals throughout the day can give us enough energy. Third, we should get away from fast food, because it may cause a lot of diseases.
The better our eating habits are, the happier our life will become.
【详解】[总体分析]
①题材：本文是一篇说明文，为材料作文；
②时态：一般现在时；
③提示：写作要点已给出，介绍生活中的健康饮食习惯以及你对于健康饮食的看法。
[写作步骤]
第一步，总体阐述健康的重要性，点明文章主旨；
第二步，具体介绍自己生活中健康饮食习惯；
第三步，总结健康饮食习惯的重要性。
[亮点词汇]
①a balanced diet一个均衡的饮食
②get away from远离
③throughout the day一整天
[高分句型]
①Third, we should get away from fast food, because it may cause a lot of diseases. (because引导的原因状语从句)
②The better our eating habits are, the happier our life will become. (“the + 比较级，the + 比较级” 句型)
能力综合实践5篇
11．假设你是一名营养师，根据文章内容，给年轻人写一封关于健康饮食的建议信。
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【答案】例文
Dear Young People,
I know that many of you are busy with your studies and activities, but it’s very important to pay attention to your eating habits. Fast food might be convenient and tasty, but having it too often can lead to weight gain and heart problems. Also, skipping breakfast is a bad idea. It’s the fuel you need to start your day and do well in your studies and activities. And too many sweet things can cause tooth problems.
I suggest that you try to cook your own meals as much as possible. Include plenty of fruits, vegetables, and whole grains. Make sure to have breakfast every day. Instead of having too many sweets, choose fresh fruits as snacks. Remember, a healthy diet leads to a healthy life.
Best wishes,
The Dietitian
【详解】[总体分析]
①题材：本文是一篇应用文，为营养师写给年轻人的书信 ；
②时态：时态主要为“一般现在时”，阐述饮食习惯相关的普遍事实；
③提示：向年轻人强调健康饮食习惯的重要性，指出不良饮食习惯的危害，并给出健康饮食的建议。
[写作步骤]
第一步，开头表明写信目的，指出年轻人虽忙碌但关注饮食习惯很重要。
第二步，中间阐述不良饮食习惯（常吃快餐、不吃早餐、吃太多甜食）的危害。
第三步，结尾给出健康饮食建议，如自己做饭、摄入多种健康食物、每天吃早餐、选水果当零食等。
[亮点词汇]
①pay attention to注意
②lead to导致
③fuel燃料；为……提供动力
④include包括
[高分句型]
I suggest that you try to cook your own meals as much as possible.（宾语从句）
12．假设你是李华，请根据以下提示，写一篇关于自己饮食习惯的短文。
1. 你的好习惯：每天吃早餐，喜欢吃水果和蔬菜。
2. 你的坏习惯：有时候吃太多垃圾食品，不喜欢喝水。
3. 你打算如何改善饮食习惯：少吃垃圾食品，每天多喝水。
要求：
1. 字数不少于 60 词。
2. 语句通顺，语法正确。
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
I’m Li Hua. I have some good eating habits. I have breakfast every day. I also like eating fruits and vegetables. But I have some bad eating habits. Sometimes I eat too much junk food. And I don’t like drinking water.
In the future, I want to improve my eating habits. I will eat less junk food and drink more water every day.
【详解】［总体分析］
①题材：本文是一篇材料作文。
②时态：主要用“一般现在时”和“一般将来时”。
③提示：写作要点已给出，考生应注意不要遗漏题目要求中每一项内容，适当添加细节，并突出写作重点
［写作步骤］
第一步，表明写作意图。开头介绍自己是李华，引出要讲述自己饮食习惯的话题。
第二步，先列举自己饮食方面的优点，再说明存在的不足。
第三步，针对上述不足，提出未来改进的具体计划。
［亮点词汇］
①eating habits 饮食习惯
②breakfast 早餐
③fruits and vegetables 水果和蔬菜
④junk food 垃圾食品
⑤drink water 喝水
⑥improve 改善
⑦less 更少的
⑧more 更多的
［高分句型］
I will eat less junk food and drink more water every day.（and并列句）
13．在我们的日常生活中，养成健康的饮食习惯是非常重要的。某英文网站正在开展以“健康饮食”为主题的征文活动。假如你是李华，请用英语写一篇短文投稿，谈谈你的饮食习惯以及你对于健康饮食的看法。
提示词语：vegetables, meat, drink, different, junk food
提示问题：●What do you usually eat
●How can we have a healthy eating habit
Healthy eating habits are very important for teenagers.
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【答案】One possible version:
Healthy eating habits are very important for teenagers. I love to eat a lot of healthy food. I like to eat vegetables and meat for lunch and dinner. To stay healthy, I drink enough water every day. I never drink cola or coffee because they are unhealthy. My mother often asks me to eat different kinds of fruits such as oranges and bananas. Fruit is good for our health and we should eat more. Junk food is not good for our health, so we should eat less.
【详解】[总体分析]
①题材：本文是一篇材料作文；
②时态：一般现在时；
③提示：写作要点已给出，考生注意不要遗漏要点，并适当添加细节，突出重点。
[写作步骤]
第一步，介绍你的饮食；
第二步，介绍如何有一个健康的饮食习惯。
[亮点词汇]
①stay healthy保持健康
②different kinds of不同种类的
[高分句型]
①To stay healthy, I drink enough water every day.（不定式表目的）
②I never drink cola or coffee because they are unhealthy.（原因状语从句）
14．某英语杂志社正在举办2025学年度“健康小明星”英语演讲比赛。假如你是陈明，请你根据以下提示，写一篇英语演讲稿，介绍自己的饮食习惯、运动情况并谈谈健康的生活方式的重要性。
写作要点：
1. What are your eating habits
2. What sports do you usually do
3. Why is it important to live a healthy life
要求：
1. 词数70左右，开头和结尾已经写好，不计入总词数；
2. 文章必须包含以上内容提示，可适当发挥，语句连贯、通顺；
3. 文中不得提及真实的人名、校名等相关信息。
提示词汇：vegetable, fruit, sports, basketball, make…strong, help, study well
Hello, everyone. My name is Chen Ming. I’m happy to share my healthy living habits with you._____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Thank you.
【答案】例文
Hello, everyone. My name is Chen Ming. I’m happy to share my healthy living habits with you.
Firstly, I have healthy eating habits. I like eating vegetables and fruit. It’s good for my health. I don’t eat ice cream after dinner because I don’t want to be fat. Secondly, I often play sports to keep healthy. I like playing basketball very much. I often play it with my friends. I also like running and swimming.
I think it is very important to live a healthy life because it can make us strong and help us study well.
Thank you.
【详解】[总体分析]
①题材：本文是一篇演讲稿；
②时态：时态主要为“一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏信息提示，适当添加细节，并突出写作重点。
[写作步骤]
第一步，表明写作意图。引出拥有健康生活习惯的话题；
第二步，具体阐述写作内容。具体讲述如何保持健康的生活习惯；
第三步，书写结语。总结健康生活的重要性。
[亮点词汇]
①share sth. with sb. 与某人分享某物
②play sports 做运动
③play sth with sb. 和某人玩……
[高分句型]
①I don’t eat ice cream after dinner because I don’t want to be fat. (because引导原因状语从句)
②I often play sports to keep healthy. (不定式作目的状语)
③I think it is very important to live a healthy life because it can make us strong and help us study well. (宾语从句；it作宾语从句中的形式主语；because引导原因状语从句）
15．本单元主要讲如何吃得健康，吃什么才会健康，什么食物要少吃等。请以 “Healthy eating” 为主题，写一篇小作文。（词数：40左右）
参考词汇：healthy food, a balanced diet, good eating habits, fast food
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【答案】例文
Healthy eating is important for a healthy body. So we should eat healthy food and have a balanced diet.
We should eat lots of vegetables and fruit. We shouldn’t eat too many sweet things or fast food. We should eat three meals on time and drink more water. If we have good eating habits, we will keep healthy.
【详解】[总体分析]
①题材：本文是一篇小作文；
②时态：时态以“一般现在时”为主；
③提示：写作要点已给出，考生应根据提示要点进行书面表达，不要遗漏要点，可适当发挥。应能够围绕主题准确使用一定的语法、词汇、短语和句型等，清楚连贯地表达自己的思想，进而完成写作任务。
[写作步骤]
第一步，表明写作意图，引出话题；
第二步，具体阐述写作内容。分别介绍如何吃得健康、吃什么才会健康、什么食物要少吃灯方面的具体详情。
第三步，书写结语。表达自己的愿望。
[亮点词汇]
①a healthy body健康的身体
②have a balanced diet均衡饮食
③on time按时
④keep healthy保持健康
[高分句型]
①If we have good eating habits, we will keep healthy. (If 引导的条件状语从句)
②Healthy eating is important for a healthy body. (动名词作主语)学校:___________姓名：___________班级：___________考号：___________
Unit3 Food matters
单元话题（健康饮食）写作满分范文15篇（紧贴新教材）
说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情况进行针对性难度训练。
基础入门训练5篇
1．每个人都有不同的饮食习惯，有些饮食习惯有益于身体健康，有些饮食习惯对身体有害。请结合个人实际情况，以“My eating habits”为题，写一篇短文。
写作要点：
1. What good eating habits do you have
2. What poor eating habits do you have
3. What can you do to improve your eating habits
要求：
1.短文应包括所有的写作要点，条理清楚，行文连贯，可适当发挥；
2.词数70左右。
My eating habits
___________________________________________________________________________________________
___________________________________________________________________________________________
___________________________________________________________________________________________
2．在我们的日常生活中，养成健康的饮食习惯是非常重要的。某英文网站正在开展以“健康饮食”为主题的征文活动。假如你是李华，请用英语写一篇短文投稿，谈谈你的饮食习惯以及你对于健康饮食的看法。
提示词语：vegetables, meat, drink, different, junk food
提示问题：●What do you usually eat
●How can we have a healthy eating habit
Healthy eating is very important for teenagers.
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
3．假设你是安迪，你在英语角分享了你的健康的生活方式，请将它们整理成一篇英语短文。
日常活动 吃健康食品，打网球
一日三餐 早餐 吃面包、鸡蛋…… 提供能量
午餐 吃牛肉面…… 在餐后……
晚餐 吃米饭、鱼…… 很少吃…… 饭后散步
个人看法 健康的生活方式很重要……
要求：1.表达中必须包含所给要点，可以适当发挥，不要简单翻译。2.词数90左右，开头已经给出，不计入总词数。
I have a healthy lifestyle.
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4．学校的英语校刊正在开展“健康饮食”征文活动。请你围绕下图所示的三个问题，用英文写一篇短文投稿。
注意：
1. 根据上图所给提示，适当发挥；
2. 文中不得出现真实姓名和校名；
3. 词数80词左右，开头已给出，不计入总词数。
I think eating healthy food is very important. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
5．每个人都有自己的饮食习惯。请你用英文写一篇文章，谈谈你自己的饮食习惯。
要点：
1. 你最喜欢什么食物？2. 你喜欢的理由是什么？3. 我们应该经常吃哪种食物？
注意：
1. 内容必须包含以上要点，可适当发挥；2. 书写认真，句子通顺；3. 词数70左右。
提示词汇：rice, fruit, vegetable, be good for, healthy
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
进阶拓展训练5篇
6．假设你是Daily Diet《每天饮食》的节目主持人，请你依据下面的提示，介绍一下西红柿炒蛋(Scrambled eggs with tomatoes)的做法。
提示：1.所需原料有西红柿、鸡蛋各两个；
2.烹调时间约3分钟。
要求：1.思路清楚，书写规范；
2.80词左右；开头和结尾已给出，不计入总词数。
参考词汇：oil 油；pan 平底锅
Ladies and gentlemen,
Glad to see you here!
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一、主题词汇积累
1.切 1
2.介绍 2
3.受欢迎的 3
4.菜单 4
5.由……制成 5
6.快餐 6
二、常用句型积累
7.良好的饮食习惯对我们的身体有好处。【be good for】
7
8.早餐我经常吃面包、鸡蛋，喝牛奶。 【have...for…】
8
9.为了保持健康，最好多吃水果和蔬菜。【it’s best to do sth】
9
三、写作任务
良好的饮食习惯是身体健康的保证。你的饮食习惯是怎样的？请你根据以下要点和要求，以“My Eating Habits”为题，写一篇英语短文，谈谈你的饮食习惯。
要点：
(1)你一日三餐吃什么；
(2)你最喜欢的食物和饮料；
(3)你对自己的饮食习惯的评价及后续做法。
要求：
(1)文中不得出现真实姓名和学校名称；
(2)词数100左右。
My Eating Habits
8．“人间烟火气，最抚凡人心。”从手到口，从口到心，中国人延续着对世界和人生特有的感知方式。或地方特色，或家常便饭，只要端起碗筷，总有一道美食触动了你的味蕾。请以“Special Food Full of Memories”为题分享一下你和美食之间的故事吧。
人称：第一人称 语篇类型：记叙文 时态：一般现在时；一般过去时
要点提示：
1. 介绍最触动你的一道美食；
2. 谈谈这道美食为什么特殊；
3. 分享这道美食曾带给你的回忆。
注意：
1. 词数80左右；
2. 可以适当增加细节，以使行文连贯；
3. 不得出现真实的人名、校名等相关信息。
Step 1 谋篇布局指导
第一部分：介绍回忆里最特殊的食物
①Everyone has their own favourite cuisine. ②Some people like…, while others…
第二部分：讨论特殊在哪里
①I like it because… ②I like it not only because…but also because… ③I like it not because…but because…
第三部分：分享食物带来的回忆
①When I was little, my…made it for me. ②It was a wonderful time to… ③Those moments were filled with… ④So whenever I eat…, I remember the memories of that time.
Step 2 高阶表达应用
1．Some people like to eat meat. Others like to eat vegetables. (用适当的连词合并成一句话)
2．I like it because it is so delicious. I like it because it brings me wonderful memories. (用“not only…but also…”连成一句话)
9．健康的身体是我们中学生学习的保障，但是网络抢走了我们锻炼的时间，垃圾食品威胁着我们的健康。请根据下面的提示，以“Healthy eating habits”为题写一篇英语短文。
内容包括：
1. 学生为什么应该养成健康的饮食习惯 2. 如何保持健康 3. 你的观点是什么
要求：
1. 表达清楚，语句通顺，意思连贯；2. 不得使用真实的地名、校名和姓名；3. 词数70左右。
Healthy eating habits
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
10．健康的身体是我们中学生学习的保障，但是网络抢走了我们锻炼的时间，垃圾食品威胁着我们的健康。请根据下面的提示，以“Healthy eating habits”为题写一篇英语短文。
写作要点：
1. Why should the students build healthy eating habits
2. How to keep healthy
3. What’s your opinion
要求：
1.表达清楚，语句通顺，意思连贯；2.不得使用真实的地名、校名和姓名；3.词数70左右。
Healthy eating habits
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
能力综合实践5篇
11．假设你是一名营养师，根据文章内容，给年轻人写一封关于健康饮食的建议信。
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
12．假设你是李华，请根据以下提示，写一篇关于自己饮食习惯的短文。
1. 你的好习惯：每天吃早餐，喜欢吃水果和蔬菜。
2. 你的坏习惯：有时候吃太多垃圾食品，不喜欢喝水。
3. 你打算如何改善饮食习惯：少吃垃圾食品，每天多喝水。
要求：
1. 字数不少于 60 词。
2. 语句通顺，语法正确。
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13．在我们的日常生活中，养成健康的饮食习惯是非常重要的。某英文网站正在开展以“健康饮食”为主题的征文活动。假如你是李华，请用英语写一篇短文投稿，谈谈你的饮食习惯以及你对于健康饮食的看法。
提示词语：vegetables, meat, drink, different, junk food
提示问题：●What do you usually eat
●How can we have a healthy eating habit
Healthy eating habits are very important for teenagers.
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14．某英语杂志社正在举办2025学年度“健康小明星”英语演讲比赛。假如你是陈明，请你根据以下提示，写一篇英语演讲稿，介绍自己的饮食习惯、运动情况并谈谈健康的生活方式的重要性。
写作要点：
1. What are your eating habits
2. What sports do you usually do
3. Why is it important to live a healthy life
要求：
1. 词数70左右，开头和结尾已经写好，不计入总词数；
2. 文章必须包含以上内容提示，可适当发挥，语句连贯、通顺；
3. 文中不得提及真实的人名、校名等相关信息。
提示词汇：vegetable, fruit, sports, basketball, make…strong, help, study well
Hello, everyone. My name is Chen Ming. I’m happy to share my healthy living habits with you.____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Thank you.
15．本单元主要讲如何吃得健康，吃什么才会健康，什么食物要少吃等。请以 “Healthy eating” 为主题，写一篇小作文。（词数：40左右）
参考词汇：healthy food, a balanced diet, good eating habits, fast food
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