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学校:___________姓名：___________班级：___________考号：___________
Unit3 Food matters
单元话题（健康饮食）阅读理解 15 篇（紧贴新教材）
说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情况进
行针对性难度训练。
基础入门训练 5 篇
If you don’t want to be fat, please follow the advice by Ms. Smith below.
Time Food
7:00—8:00 Have milk, eggs, bread or rice for breakfast.
10:00 Have some fruit.
12:00—13:00 Have vegetables (carrots, tomatoes), meat and juice for lunch.
18:00—19:00 Have noodles (with fish, beef or chicken) for dinner.
Remember: 1. Drink lots of water but not coffee or cola every day.
2. No cold food; swim or play tennis every day.
1．What can be your breakfast
A． B． C． D．
2．What time does Ms. Smith ask you to have some fruit
A．At 8:00. B．At 10:00. C．At 13:00. D．At 18:00.
3．Ms. Smith wants to help you ________ according to the text.
A．be healthy B．play sports C．read books D．be a good student
【答案】1．C 2．B 3．A
【导语】本文是一篇应用文，主要给出了几条变得健康的建议。
1．细节理解题。根据“7:00—8:00 Have milk, eggs, bread or rice for breakfast.”可知，史密斯女士建议早晨吃
牛奶、鸡蛋、面包或米饭。故选 C。
2．细节理解题。根据“10:00 Have some fruit.”可知，史密斯女士建议可以在十点钟吃水果。故选 B。
3．主旨大意题。根据“If you don’t want to be fat, please follow the advice by Ms. Smith below.”及全文的建议
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可知，史密斯女士的建议是让你变得健康。故选 A。
Vegetables are good for our health. They give us different kinds of vitamins (维生素) and help us grow.
Eating carrots is good for our eyes, because carrots can help us see better at night. Do you want to have strong
teeth Eat some beans. Beans have vitamin K in them. Vitamin K is helpful for our teeth.
Do you like tomatoes They look nice. Doctors call tomatoes “healthy vegetables”, because they can stop
illness (疾病). They also have vitamin P and it can keep our skin (皮肤) healthy. So it is important to eat some
tomatoes. Don’t forget spinach. The spinach leaves have vitamin A, vitamin C and vitamin E. They can help us do
our jobs better.
Vegetables are very important to us, but we can’t only have vegetables. We also need other kinds of food to
keep healthy.
1．________ are good for our eyes.
A．Beans B．Carrots C．Potatoes D．Tomatoes
2．Vitamin K can ________ .
A．make our teeth strong B．help us see better
C．stop some illness D．keep our skin healthy
3．What vegetables can keep our skin healthy
A．Tomatoes. B．Beans. C．Carrots. D．Potatoes.
4．The underlined word Spinach is a kind of ________ .
A．vitamin B．fruit C．drink D．vegetable
5．Which of the following is True
A．There are many kinds of vitamins.
B．We don’t need to eat other kinds of food.
C．Vitamins are only in some fruits.
D．Vitamin P is helpful for our teeth.
【答案】1．B 2．A 3．A 4．D 5．A
【导语】本文是一篇说明文。文章主要介绍了蔬菜对健康有益，不同蔬菜含不同维生素，如胡萝卜对眼睛
好、豆子含维生素 K 对牙齿好、西红柿含维生素 P 能保持皮肤健康等，同时强调不能只吃蔬菜，还需其他
食物保持健康。
1．细节理解题。根据第一段“Eating carrots is good for our eyes, because carrots can help us see better at night.”
可知，吃胡萝卜对眼睛有好处。故选 B。
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2．细节理解题。根据第一段“Beans have vitamin K in them. Vitamin K is helpful for our teeth.”可知，维生素
K 对我们的牙齿有帮助，也就是能让我们的牙齿强壮。故选 A。
3．细节理解题。根据第二段“Doctors call tomatoes “healthy vegetables”, because they can stop illness (疾病).
They also have vitamin P and it can keep our skin (皮肤) healthy.”可知，西红柿含有维生素 P 能保持皮肤健康。
故选 A。
4．词句猜测题。根据文章开头“Vegetables are good for our health.”以及第二段“Don’t forget spinach. The
spinach leaves have vitamin A, vitamin C and vitamin E.”可知，全文围绕蔬菜对健康有益展开，spinach 叶子
含有多种维生素，所以 spinach 是一种蔬菜。故选 D。
5．细节理解题。文中提到了维生素 A、C、E、K、P 等多种维生素，所以有很多种维生素，故选 A。
What food do you eat every day Do you eat healthy food Now many people like to have black food—
black rice, black beans, black grapes. Why do they like black food Here are some of their answers.
·Black food is good for hearts.
·Black food can help them be smart.
·Black food can make their white hair into black hair.
Black food is very good, but our body needs food of various colours. Food is colourful. Some food is green,
some food is red, and some is black. It isn’t good to always eat food of the same colour. Colourful fruits and
vegetables are good for our health. Their colours help us keep healthy. Green is good for our eyes. Blue and
purple help us remember things well. They are good for our eyes too. Red gets us healthy hearts. Yellow and
orange get us much vitamin C． So we should not eat only a few kinds of foods. You can take photos of your food
for some days. Then you can use them to know clearly what you eat every day.
1．What can a seven-year-old boy become if he often has black food
A．He can become smart. B．He can become young.
C．He can become old. D．He can become tall.
2．What’s the benefit (好处) of eating red food
A．It can help us remember well. B．It can help us to be smart.
C．It can make our hearts healthy. D．It can make our black hair colourful.
3．What does the underlined word “various” mean
A．Healthy. B．Similar. C．Different. D．Delicious.
4．What should Mary eat if she wants to have good eyes
A．She should eat black, green and blue foods. B．She should eat purple, red and black foods.
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C．She should eat red, yellow and orange foods. D．She should eat green, blue and purple foods.
5．What does the writer want to tell us
A．We can’t eat food like black rice. B．We need to take photos of our food.
C．We must eat much black food every day.D．We need to eat food of all kinds of colours.
【答案】1．A 2．C 3．C 4．D 5．D
【导语】本文讨论了人们喜欢黑色食物的原因及其好处，同时强调了食用多种颜色食物的重要性。
1．细节理解题。根据“Black food can help them be smart.”可知，黑色的食物可以帮助孩子变得聪明。由此
推知一个七岁的男孩经常吃黑色的食物，他会变得很聪明。故选 A。
2．细节理解题。根据“Red gets us healthy hearts.”可知，吃红色的食物让我们的心脏健康。故选 C。
3．词句猜测题。根据“Food is colourful. Some food is green, some food is red, and some is black.”可知，我们
的身体需要不同颜色的食物。此处 various 意为“不同的”，与 different 同义。故选 C。
4．细节理解题。根据“Green is good for our eyes. Blue and purple help us remember things well. They are good
for our eyes too.”可知，想要拥有一双好眼睛，她应吃绿色、蓝色和紫色的食物。故选 D。
5．推理判断题。根据“Black food is very good, but our body needs food of various colours. Food is colourful.”
及全文可知，作者想通过本文告诉我们应该吃各种颜色的食物。故选 D。
Everybody wants to be healthy. Food is very important to your health. There are many healthy foods. Fruit
and vegetables are good for your health. You can have more bananas, apples, oranges, tomatoes and lettuce (生菜).
And don’t eat too much chocolate. It’s not good for you. Healthy food can make you feel well and keep your body
strong. As the saying goes, “An apple a day keeps the doctor away. ” You should also do some sports every day.
Sports can also keep you healthy.
1．Which of the following foods are healthy
A．Bananas and chocolate. B．Oranges and biscuits.
C．Tomatoes and hamburgers. D．Apples and lettuce.
2．It’s for us to eat too much chocolate.
A．good B．bad C．healthy D．easy
3．If you eat healthy food, what will happen to you
A．I will feel tired. B．I will be sick.
C．I will feel well and be strong. D．I will be more smart.
4．What does the saying tell us
A．We should eat more fruit. B．We should eat much chocolate.
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C．We should do more sports. D．We should see a doctor.
5．What does the passage mainly tell us
A．Food is very important to our health.
B．There are many kinds of healthy food.
C．Only apples can make you strong.
D．Enough sports can keep us healthy and strong.
【答案】1．D 2．B 3．C 4．A 5．A
【导语】本文是一篇说明文。文章主要讲了食物对健康很重要，介绍了如水果、蔬菜等健康食物，指出巧
克力不健康，还提到健康食物能让人感觉良好、身体强壮，同时说明运动也能保持健康。
1．细节理解题。根据文中“You can have more bananas, apples, oranges, tomatoes and lettuce.”可知，香蕉、苹
果、橙子、西红柿和生菜是健康食物。故选 D。
2．细节理解题。根据“And don’t eat too much chocolate. It’s not good for you.”可知，吃太多巧克力对我们不
好。故选 B。
3．细节理解题。根据“Healthy food can make you feel well and keep your body strong.”可知，吃健康食物会让
人感觉良好且身体强壮。故选 C。
4．推理判断题。“An apple a day keeps the doctor away.”这句谚语意思是一天一苹果，医生远离我，强调了多
吃水果对健康有益，也就是我们应该多吃水果。故选 A。
5．主旨大意题。文章开头“Food is very important to your health.”表明食物对健康很重要，接着介绍健康食
物以及运动对健康的作用，整体围绕食物对健康的重要性展开。故选 A。
The weather is getting hot. Would you like to have some cucumber with mashed garlic (蒜泥黄瓜) When
you enjoy this tasty summer dish, don’t forget to say “thanks” to one person—Zhang Qian.
Zhang Qian lived in the Han Dynasty. He was an early visitor to the Silk Road and brought many new
foods and other things to China. The Silk Road was a long road. It was from China to Central Asia, and even
Europe. Where is this dish from Cucumbers came from South Asia. In early times, Chinese people called it
hugua. Hu means “foreign”. That is to say, it isn’t from China. Later, its name changed to huanggua.
What about garlic Its home was in Central Asia. Zhang Qian brought it to China about 2,000 years ago.
Garlic can make many dishes taste better. It kills germs in our body and is good for our health.
What is the Silk Road The Silk Road was also called “Sweet Road”. Besides vegetables, it brought many
kinds of tasty fruits to China, too. Do you like grapes They also came from Central Asia. Chinese people used
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them to make wine.
Do you ever see the words hu, yang, fan or xi in Chinese names of some foods These names usually mean
that these foods do not come from China. For example, huluobo (carrots) and yangcong (onions). Can you find
more
1．What does the underlined word “germs” most probably mean
A．Something good. B．Something bad. C．Something sweet. D．Something
delicious.
2．Why was the Silk Road also called “Sweet Road”
A．Because the silk on the road was sweet.
B．Because people got a lot of candies on the road.
C．Because people on the road were sweet and friendly.
D．Because many sweet fruits came to China through the road.
3．Which of the following is TRUE according to the passage
A．Zhang Qian brought cucumbers back from Central Asia.
B．People used the grapes on the Silk Road to make wine.
C．Garlic came from Central Asia about 2,000 years ago.
D．The Silk Road was from China to Europe and Africa.
4．Which of the following didn’t come from China according to the last paragraph
①tomatoes ②bananas ③watermelons ④pears
A．①② B．②③ C．①③ D．③④
5．What is the passage mainly about
A．A story of Zhang Qian. B．The history of foods.
C．The importance of the Silk Road. D．The foods through the Silk Road.
【答案】1．B 2．D 3．C 4．C 5．D
【导语】本文主要介绍了通过丝绸之路传到中国的一些食物。
1．词句猜测题。根据“It kills germs in our body and is good for our health.”可知，大蒜可以清除我们体内的一
些东西，对我们的健康有好处，所以清除的应该是对身体不好的东西，划线部分单词与 something bad 意思
相近。故选 B。
2．细节理解题。根据“The Silk Road was also called ‘Sweet Road’. Besides vegetables, it brought many kinds of
tasty fruits to China, too.”可知，因为丝绸之路给中国带来了许多甜美的水果。故选 D。
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3．细节理解题。根据“What about garlic Its home was in Central Asia. Zhang Qian brought it to China about
2,000 years ago.”可知，大蒜大约在 2000 年前从中亚传入中国，故选 C。
4．推理判断题。根据“Do you ever see the words hu, yang, fan or xi in Chinese names of some foods These
names usually mean that these foods do not come from China.”可知，含有“西”这个汉字的食物通常意味着此种
食物不是来自中国，所以西红柿、西瓜不是来自中国。故选 C。
5．主旨大意题。根据“Zhang Qian lived in the Han Dynasty. He was an early visitor to the Silk Road and brought
many new foods and other things to China.”并结合全文可知，本文主要介绍了通过丝绸之路传入中国的一些
食物，故选 D。
进阶拓展训练 5 篇
What do you eat for lunch In some countries, lunchtime often means soup time! Soup is just one thing
people eat for lunch. People in different countries may eat different things for lunch. Let’s have a look.
Mexico Many children in Mexico eat tortillas (玉米饼) for lunch. Tortillas have different kinds of shapes.
Sometimes they are round (圆形的), and sometimes they are flat (扁平的).
Russia Winters in Russia are very cold. So Russian children like having soup for lunch. Two of their
favourites are cabbage soup and beef soup.
South Korea In Korea, people usually eat many dishes for lunch. But rice and kimchi (泡菜) are always on
the table. Children like mixing (混合) kimchi with many dishes. So the food is very hot and spicy.
Thailand People in Thailand usually eat noodles for lunch. One popular way is to eat noodles with tofu and
shrimp (虾). And their favourite way is to eat rice noodles with meat, vegetables and thick gravy (浓肉汁).
1．How many countries are mentioned in the passage
A．3. B．4. C．5. D．6.
2．Where do people like eating rice
A．In South Korea.B．In Russia. C．In Thailand. D．In Mexico.
3．What does the underlined word “shapes” mean
A．气味 B．材料 C．形状 D．口味
4．Which of the following is TRUE
A．People in the world like eating the same food.
B．In Mexico, kids usually eat rice noodles for lunch.
C．There is only one dish for lunch in South Korea.
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D．Kids in Russia like having soup because it is very cold in winter.
【答案】1．B 2．A 3．C 4．D
【导语】本文主要讲述了不同国家午餐的饮食习惯。
1．细节理解题。根据第二段“Mexico Many children in Mexico eat tortillas (玉米饼) for lunch.”，第三段“Russia
Winters in Russia are very cold.”，第四段“South Korea In Korea, people usually eat many dishes for lunch.”以及
第五段“Thailand People in Thailand usually eat noodles for lunch.”可知，文中提及了 4 个国家的午餐习惯。故
选 B。
2．细节理解题。根据第四段“In Korea, people usually eat many dishes for lunch. But rice and kimchi are always
on the table.”可知，在韩国，人们喜欢吃米饭。故选 A。
3．词句猜测题。根据第二段“Sometimes they are round (圆形的), and sometimes they are flat (扁平的).”可知，
“shapes”指的是形状。故选 C。
4．细节理解题。根据第三段“So Russian children like having soup for lunch.”可知，俄罗斯的孩子喜欢在冬天
喝汤。故选 D。
In China, there are many different kinds of food. Some of them are very popular (受欢迎的). Dumplings
are the real Chinese food. Now let’s talk about them.
Everyone in China likes dumplings very much, and there are many different kinds of dumplings. Some
have meat and vegetables in them. Others have sugar (糖), eggs and so on. I like dumplings with vegetables and
pork (猪肉) best.
Usually people make dumplings at home. If you have no time to make them, you can buy them in any
supermarket. Then you take them home and eat them.
The Spring Festival is very important in China. When it comes, most people make dumplings.
Do you like dumplings Welcome to China. We’ll invite (邀请) you to eat the real Chinese food: dumplings.
根据材料内容选择最佳答案。
1．In China, ________ are the real Chinese food.
A．noodles B．dumplings C．mooncakes D．vegetables
2．What kind of dumplings does the writer like best
A．Dumplings with eggs. B．Dumplings with seafood.
C．Dumplings with vegetables and pork. D．Dumplings with sugar.
3．We can buy dumplings in a supermarket when we are ________.
A．busy B．happy C．free D．sad
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4．Where do Chinese people usually make dumplings
A．At home. B．At an office. C．At school. D．At a restaurant.
5．What is the text mainly about
A．The Spring Festival. B．Chinese food.
C．Lucky money. D．Dumplings in China.
【答案】1．B 2．C 3．A 4．A 5．D
【导语】本文主要介绍了中国真正的中国食物是饺子。中国人非常喜欢饺子，而且有各种馅的饺子。春节
来临时，人们还会在饺子里放硬币，吃到的人会有好运气。
1．细节理解题。根据“Dumplings are the real Chinese food.”可知，饺子是真正的中国食物。故选 B。
2．细节理解题。根据“I like dumplings with vegetables and pork best.”可知，我最喜欢有蔬菜和猪肉的饺子。
故选 C。
3．细节理解题。根据“If you have no time to make them, you can buy them in any supermarket.”可知，如果你
没时间做，你可以在任何一家超市买到。故选 A。
4．细节理解题。根据“Usually people make dumplings at home.”可知，通常人们在家包饺子。故选 A。
5．主旨大意题。根据“Dumplings are the real Chinese food”和全文可知，本文主要介绍中国的饺子。故选 D。
Americans usually eat three meals a day. Breakfast usually comes before eight o’clock in the morning.
They usually have eggs, some meat, bread, fruit juice and coffee. Lunch is between twelve and one o’clock. It is
like a light meal and working people must take lunch with them or get it near the workplace (工作地点). The
students at school take sandwiches, fruit, and cookies with them to eat at school. Dinner is the most important
meal, between six and eight in the evening. People cook it carefully. They may have meat or chicken, potatoes or
rice, vegetables or fruit. The drink is coffee, tea or milk. Then comes the dessert (甜食).
In China, people usually have three meals a day, too. They are breakfast, lunch, and dinner. Breakfast is
usually simple. Many people like to have a bowl of porridge, some Mantou or deep-fried dough sticks (油条), and
a cup of Doujiang. It gives people energy (能量) to start a new day. Lunch is an important meal. People often eat
rice or noodles. There are many kinds of dishes, such as fried chicken, fish, and all kinds of vegetables. People
can choose what they like to eat. Dinner is usually a family meal. The family sits together and enjoys the food.
The food is often lighter (清淡) than lunch. There may be soup, some vegetables, and a little meat. Three meals a
day are delicious and full of variety (不同种类). Chinese people hardly eat sweet food in the evening because
they believe (相信) it is bad for health.
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1．When do Americans usually have breakfast
A．Before seven o’clock in the morning.
B．Between twelve and one o’clock.
C．Before eight o’clock in the morning.
D．Between six and eight in the evening.
2．What do Americans usually have for breakfast
A．Eggs, some meat, bread, fruit juice and cookies.
B．Eggs, some meat, bread, fruit juice and coffee.
C．Eggs, some meat, bread, fish and coffee.
D．Eggs, some meat, deep-fried dough sticks, fruit juice and coffee.
3．What is the most important meal in America
A．Breakfast. B．Lunch. C．Dinner. D．Dessert.
4．What do Chinese people usually have for lunch
A．Fruit juice, rice, and all kinds of vegetables.
B．Fried chicken, Doujiang, and all kinds of vegetables.
C．Dessert, fish, and noodles.
D．Fried chicken, fish, and all kinds of vegetables.
5．Which of the following is TRUE
A．American people cook breakfast carefully.
B．There are many kinds of dishes in Chinese lunch.
C．Chinese people also eat sweet food in the evening.
D．Lunch is an important meal in America.
【答案】1．C 2．B 3．C 4．D 5．B
【导语】本文主要介绍了美国和中国的饮食习俗。
1．细节理解题。根据“Breakfast usually comes before eight o’clock in the morning”可知，通常 8 点之前吃早
餐，故选 C。
2．细节理解题。根据“They usually have eggs, some meat, bread, fruit juice and coffee.”可知，他们通常吃鸡蛋，
一些肉，面包，果汁和咖啡，故选 B。
3．细节理解题。根据“Dinner is the most important meal”可知，晚餐是最重要的，故选 C。
4．细节理解题。根据“Lunch is an important meal. People often eat rice or noodles. There are many kinds of
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dishes, such as fried chicken, fish, and all kinds of vegetables.”可知，午餐通常吃炸鸡、鱼和各种蔬菜，故选 D。
5．细节理解题。根据“Lunch is an important meal. People often eat rice or noodles. There are many kinds of
dishes”可知，午餐有很多种菜肴，故选 B。
Last weekend, our whole family ate outside. We sat down and waited at a restaurant. After a while, the
dishes started coming one by one. After finishing all the dishes, I found it hard to eat any more. Then, the ice
cream cake came to the table. At that moment, I felt lighter and enjoyed the delicious cake. But wait, why do I
have space for it
To answer the question, let’s think about two other ones first. What’s your favourite food And would you
like to eat it every day Imagine (想象) that you could keep eating your favourite food for two days. Sounds good,
doesn’t it Now, let’s have the food for five days, and then ten days. You may not want to eat it any more. You
can’t wait to try something different.
Dessert (甜点) is usually the last dish during a dinner. After eating a lot, you may become less interested in
the same kind of food. At this point, a dessert comes in as a different kind. Your brain (大脑) makes you want to
try something new. It is because of dopamine (多巴胺). When you eat dessert, your brain gives out dopamine. It
will make you want more sweet things. So the dopamine “gives” new space for more dessert.
Of course, because dessert is so delicious, we must be careful not to overeat. Too much of anything can be
bad for your health!
1．How did the writer feel before the cake came
A．Full. B．Light. C．Empty. D．Interested.
2．What does “it” refer to (指代) in Paragraph 2
A．The delicious cake. B．The ice cream.
C．The nice dish. D．The favourite food.
3．Which is right according to the passage
A．Dessert is usually the first one during a dish. B．The brain makes people try the same thing.
C．Too much dessert is not good for our health. D．Dopamine keeps people away from sweet food.
4．What is the passage mainly about
A．Why people have space for dessert. B．Why people eat more at a restaurant.
C．Why dessert is the writer’s favourite. D．Why dessert changes our diet after eating.
【答案】1．A 2．D 3．C 4．A
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【导语】本文从作者吃甜点的经历出发，探讨了人们对食物的喜好以及大脑中多巴胺的作用，主要是在解
释为什么人们有胃口吃甜点。
1．细节理解题。根据“After finishing all the dishes, I found it hard to eat any more.”可知，在蛋糕来之前作者
已经饱了。故选 A。
2．推理判断题。根据“Imagine (想象) that you could keep eating your favourite food for two days...You may not
want to eat it any more.”可知，此处这个 it 代指最喜欢的食物。故选 D。
3．细节理解题。根据“Too much of anything can be bad for your health!”可知，吃太多甜食对身体不好。故选
C。
4．主旨大意题。通读全文，文章从作者吃甜点的经历出发，探讨了人们对食物的喜好以及大脑中多巴胺
的作用，主要是在解释为什么人们有胃口吃甜点。故选 A。
What food do you eat every day Do you eat healthy food Now many people like to have black food —
black rice, black beans, black grapes. Why do they like black food Here are some of their answers.
●Black food is good for hearts.
●Black food can help their children be smart.
●Black food can turn their white hair into black hair.
Black food is very good, but our body needs food of various colors. Food is colorful. Some food is green,
some food is red, and some is black. It isn’t good to always eat food of the same color. Colorful fruits and
vegetables are good for our health. Their colors help us keep healthy. Green is good for our eyes. Blue and purple
help us remember things well. They are good for our eyes, too. Red makes our hearts healthy. Yellow and orange
get us much vitamin C． So we should not only eat a few kinds of food. You can take photos of your meals for
some days. Then you can use them to know clearly what you eat every day.
1．Eating red food can ________.
A．help us remember well B．help children to be smart
C．make our hearts healthy D．make our black hair colorful
2．Mary wants to have good eyesight, so she should eat ________.
A．black, green and blue food B．red, yellow and orange food
C．purple, red and black food D．green, blue and purple food
3．The underlined word “them” refers to (指代) ________.
A．the food B．the colors C．the photos D．some days
4．The writer wants to tell us that ________.
A．we can’t eat food like black rice B．we need to eat food of all kinds of colors
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C．we need to take photos of our meals D．we must eat much black food every day
【答案】1．C 2．D 3．C 4．B
【导语】本文介绍了多种带颜色的食物。
1．细节理解题。根据文章中的“Red makes our hearts healthy.”可知，吃红色的食物能让我们的心脏健康，
故选 C。
2．细节理解题。根据文章中的“Green is good for our eyes. Blue and purple help us remember things well. They
are good for our eyes, too.”可知，Mary 想要拥有好的视力，她应吃绿色、蓝色和紫色的食物，故选 D。
3．词句猜测题。根据最后一段中的“You can take photos of your meals for some days. Then you can use them
to know clearly what you eat every day.”可知，你可以给你的餐食拍几天照片，然后你可以用它们来清楚地
知道你每天吃了什么，“them”指的是“餐食的照片”，故选 C。
4．主旨大意题。通读全文可知，作者想要告诉我们的是“我们需要吃各种颜色的食物”，故选 B。
能力综合实践 5 篇
When people think of healthy food for eyes, they think of carrots. Yes, carrots are good for eyes. But there
are also many other kinds of healthy foods for eyes. If you want to have healthy eyes, eat them.
KaleKale is a dark green vegetable. It looks like cabbage. If you often eat kale, you will
still have healthy eyes when you are old. And vitamin A in it can help you see well in the dark.
ChickenChicken is great food for eyes. And you can cook it in many ways. You can
cook chicken soup, Gongbao chicken, chicken noodles and chicken salad. All of them are
delicious.
SalmonSalmon is a kind of fish. It has a lot of Omega-3. If you often feel dry in your
eyes, Omega-3 in salmon can help you. You don’t need to eat a lot each time. A little will be
OK.
1．What does the passage talk about
A．Carrots and eyes. B．How to cook chicken.
C．Healthy food for eyes. D．Delicious and healthy food.
2．Which of the following is delicious and good for eyes according to the passage
A．Beef salad. B．Mutton soup. C．Tomato noodles. D．Gongbao chicken.
3．What can we learn from the passage
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A．We all have bad eyes when we are old. B．Vitamin A helps us see well in the dark.
C．There is a lot of Omega-3 in chicken. D．We must eat a lot of salmon every day.
【答案】1．C 2．D 3．B
【导语】本文介绍了几种对眼睛有益的食物，包括羽衣甘蓝、鸡肉和鲑鱼。
1．主旨大意题。通读全文可知，本文介绍了多种健康食物对眼睛的好处。故选 C。
2．细节理解题。根据“Chicken is great food for eyes. And you can cook it in many ways. You can cook chicken
soup, Gongbao chicken, chicken noodles and chicken salad. All of them are delicious.”可知，宫保鸡丁既美味又
对眼睛有益。故选 D。
3．细节理解题。根据“And vitamin A in it can help you see well in the dark.”可知，维生素 A 有助于在黑暗中
看得清楚。故选 B。
How do Chinese people like takeout food Here is a survey (调查) of 3,125 readers by China Youth Daily and
wenjuan.com. 64% of them eat takeout food every week in their daily life.Who did we ask
Why do they have takeout food
30% “I’m too busy.”
22.5% “Takeout food is cheap.”
17.5% “Restaurants are too far.”
15% “I don’t know how to cook.
10% “It’s delicious.”
5% “I want to watch TV while eating.”Is it bad for health
1．This survey is mainly about ________.
A．why Chinese people eat takeout food B．how Chinese people like takeout food
C．when Chinese people eat takeout food D．who Chinese people often eat takeout food with
2．What is the percentage (%) of the people eating takeout food every week in the survey
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A．30.9%. B．48%. C．52%. D．64%.
3．Jason is a doctor working day and night in a hospital. Which of the following could be the reason (原因) for
him to have takeout food
A．“I’m too busy.” B．“It’s delicious.”
C．“Takeout food is cheap.” D．“I want to watch TV while eating.”
4．What can we know from the survey
A．Men eat more takeout food.
B．Women usually cook at home.
C．Most of the readers live far from the restaurants.
D．About half of the readers think takeout food is bad for health.
5．What could China Youth Daily be
A．A TV show. B．A guidebook. C．A newspaper. D．A radio station.
【答案】1．B 2．D 3．A 4．D 5．C
【导语】本文主要是关于中国人多么喜欢外卖的一项调查。
1．主旨大意题。根据调查内容和标题“How do Chinese people like takeout food ”可知，本文主要是关于中
国人多么喜欢外卖的一项调查。B 选项“中国人多么喜欢外卖”符合。故选 B。
2．细节理解题。根据“64% of them eat takeout food every week in their life.”可知，64%的人每周都吃外卖。
故选 D。
3．推理判断题。根据“Jason is a doctor working day and night at the hospital.”可知，杰森是一名医生，在医
院日夜工作，所以他吃外卖的原因应该是“I’m too busy.”，太忙了。故选 A。
4．细节理解题。根据第三个图表“Is it bad for health ”中“Yes!(53.6%)”可知，大约一半的读者认为外卖食
品对健康有害。故选 D。
5．推理判断题。根据“Here is a survey (调查) of 3,125 readers by China Youth Daily and wenjuan.com.”可知，
China Youth Daily 是一家报纸的名字，为《中国青年报》。故选 C。
Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice about healthy eating.
Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents,
you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty.
Sometimes you are just thirsty and you need no food. Stop eating before you feel full.
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Eat breakfast. Breakfast is the most important meal of a day. Breakfast gives you energy for the morning.
Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat
dinner at least 3 hours before you go to bed. This will give your body a chance to digest (消化) most of the food
before you rest for the next 8-10 hours.
1．The writer gives us ________ pieces of advice on healthy eating.
A．two B．three C．four D．five
2．What does the underlined phrase “put off” mean in Chinese
A．加快 B．提前 C．按时 D．推迟
3．Which paragraph shows the most important meal of a day
A．The second paragraph. B．The third paragraph.
C．The fourth paragraph. D．The fifth paragraph.
4．The main idea of the passage is ________.
A．where to eat healthily B．how to eat healthily
C．why to eat healthily D．when to eat healthily
5．In which column (栏目) of the newspaper can we find the passage
A．History. B．Health. C．Sports. D．Travel.
【答案】1．C 2．D 3．C 4．B 5．B
【导语】本文提出了一些关于如何健康饮食的建议。
1．推理判断题。根据第二、三、四、五段中“Eat with others”、“Listen to your body” 、“Eat breakfast” 及“Don’
t eat dinner late”可知，文中给出了四条关于健康饮食的建议。故选 C。
2．词句猜测题。根据前句“Don’t eat dinner late.”及“With our busy life”可知，由于忙碌，我们总是很晚到最
后才吃饭，即“推迟”了吃饭的时间，故“put off”应为“推迟”。故选 D。
3．细节理解题。根据“Eat breakfast. Breakfast is the most important meal of a day.”可知，第四段描述了一天
中最重要的一餐。故选 C。
4．主旨大意题。根据“Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice about
healthy eating.”可知，本文主要讲述了怎样健康饮食的一些建议。故选 B。
5．推理判断题。本文主要讲述了四条关于健康饮食的一些建议，故应在报纸的健康栏目中可以找到本文。
故选 B。
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What is your favourite food Most older people answer “meat or chicken with cooked vegetables and
salad”. But most kids say that their favourite foods are hamburgers, chips, pizza and sandwiches. We call this kind
of food fast food.
It is called fast food because it doesn’t take a long time to cook. In most restaurants, people wait for about
20 minutes to get food. But in fast-food restaurants, you can get food in only five minutes.
Many people think that fast food isn’t healthy, but this isn’t always true. It’s important to know what makes
food healthy. For example, too much fried food isn’t healthy, so it’s a good idea to mix fried foods with
vegetables and juice. Have pizza sometimes if you like it, but eat it with a salad and juice.
A healthier fast-food option is shawarma, a popular dish originally from the Middle East. This is a very
good choice if you want to get something quickly. Sandwiches are also healthy, but it’s important to eat them only
in clean restaurants.
Sometimes, it’s all right to have a sweet dessert at the end of your meal, but don’t always eat cakes, ice
cream and sweets. Choose fresh fruits sometimes. They’re very healthy and tasty, too!
1．How does the writer start the passage
A．By asking a question. B．By giving an example.
C．By telling a story. D．By stating a fact.
2．What’s the advantage of fast food
A．It is easy to eat. B．It is very cheap.
C．It is quick to get. D．It tastes better.
3．Which of the following is TRUE about fast food
A．It is always unhealthy. B．It should never be eaten.
C．It is only for children. D．It can be part of a balanced diet.
4．Where might you find this passage
A．In a cookbook. B．In a health magazine.
C．In a restaurant menu. D．In a science textbook.
【答案】1．A 2．C 3．D 4．B
【导语】本文主要讨论了快餐和健康饮食的关系，并提供了一些饮食建议。
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1．推理判断题。根据“What is your favourite food ”可知作者通过这个问题引入话题，吸引读者注意力。故
选 A。
2．细节理解题。根据第二段的“In most restaurants, people wait for about 20 minutes to get food. But in fast-food
restaurants, you can get food in only five minutes.”可知，快餐的主要优势是获取速度快。故选 C。
3．推理判断题。根据第三段“Many people think that fast food isn’t healthy, but this isn’t always true.”及文章第
三段关于如何使快餐更健康的建议可知，快餐可以成为均衡饮食的一部分。故选 D。
4．推理判断题。这篇文章主要讨论了快餐和健康饮食的关系，并提供了一些饮食建议。这种内容最可能
出现在健康杂志中。故选 B。
Many scientists think that our love for sugar may be an addiction (瘾). When we eat sweet food, the sugar
gets into our blood and affects (影响) parts of our brain that make us feel good, but too much sugar really affects
us. Doctors say that we should eat less sugar.
Our bodies only need very little sugar. Early people often had very little food, so their bodies learned to
save sugar as fat (脂肪). In this way, they had energy when there was no food. Today, most people have more than
enough food, so the very thing that saved early people may be bad for us.
What shall we do We just need to eat less sugar. The problem is, in today’s world, it is very difficult to do
that. From breakfast cereals (谷类食物) to after-dinner desserts (甜点), our food is filled with sugar. Some
companies even use sugar to make low-fat food taste better.
Some people are fighting against (抵制) sugar. Many schools are replacing (更换) sweet desserts with
healthier things like fruit. Other schools are growing their own food in gardens or making space for students to
exercise.
1．What does the phrase “the very thing” in paragraph 2 refer to (指的是)
A．sugar in our food B．having enough food to live
C．our bodies saving sugar as fat D．not having enough exercise
2．According to the passage, why is it so hard to eat less sugar
A．Because we like sweets so much. B．Because sugar gives us enough energy.
C．Because sugar is in lots of food and drinks. D．Because we need lots of sugar every day.
3．What is the passage mainly about
A．Our habit of having sugar. B．Health problems coming from sugar.
C．Good sugar and bad sugar. D．People’s love for sugar.
【答案】1．C 2．C 3．D
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【导语】文章是一篇说明文。主要介绍了许多科学家认为我们对糖的热爱实际上可能是一种上瘾．糖能够
补充人体的能量，但同时也会引发一些疾病。
1．细节理解题。根据“Early people often had very little food, so their bodies learned to save sugar as fat (脂肪).
In this way, they had energy when there was no food.”可知，“the very thing”指的是早期人类把糖作为脂肪储存
起来的这种方式，这种方式在食物充足时可能对我们不利。所以“the very thing”指的是“我们的身体把糖作
为脂肪储存起来”。故选 C。
2．细节理解题。根据“From breakfast cereals (谷类食物) to after-dinner desserts (甜点), our food is filled with
sugar. Some companies even use sugar to make low-fat food taste better.”可知，从早餐谷物到晚餐后的甜点，
我们的食物中充满了糖，一些公司甚至用糖来让低脂食物尝起来更好吃，所以很难少吃糖是因为糖存在于
很多食物和饮料中。故选 C。
3．主旨大意题。文章开篇指出人们对糖的喜爱可能是一种瘾，接着阐述了我们身体对糖的需求很少，但
现代社会食物中糖分过多，人们很难减少糖的摄入，还提到一些人抵制糖的做法，所以文章主要是关于我
们对糖的喜好。故选 D。
19学校:___________姓名：___________班级：___________考号：___________
Unit3 Food matters
单元话题（健康饮食）阅读理解 15 篇（紧贴新教材）
说明：此专题分三个难度层次，基础入门训练<进阶拓展训练< 能力综合实践，老师根据学生实际情况进
行针对性难度训练。
基础入门训练 5 篇
If you don’t want to be fat, please follow the advice by Ms. Smith below.
Time Food
7:00—8:00 Have milk, eggs, bread or rice for breakfast.
10:00 Have some fruit.
12:00—13:00 Have vegetables (carrots, tomatoes), meat and juice for lunch.
18:00—19:00 Have noodles (with fish, beef or chicken) for dinner.
Remember: 1. Drink lots of water but not coffee or cola every day.
2. No cold food; swim or play tennis every day.
1．What can be your breakfast
A． B． C． D．
2．What time does Ms. Smith ask you to have some fruit
A．At 8:00. B．At 10:00. C．At 13:00. D．At 18:00.
3．Ms. Smith wants to help you ________ according to the text.
A．be healthy B．play sports C．read books D．be a good student
Vegetables are good for our health. They give us different kinds of vitamins (维生素) and help us grow.
Eating carrots is good for our eyes, because carrots can help us see better at night. Do you want to have strong
teeth Eat some beans. Beans have vitamin K in them. Vitamin K is helpful for our teeth.
Do you like tomatoes They look nice. Doctors call tomatoes “healthy vegetables”, because they can stop
illness (疾病). They also have vitamin P and it can keep our skin (皮肤) healthy. So it is important to eat some
tomatoes. Don’t forget spinach. The spinach leaves have vitamin A, vitamin C and vitamin E. They can help us do
1
our jobs better.
Vegetables are very important to us, but we can’t only have vegetables. We also need other kinds of food to
keep healthy.
1．________ are good for our eyes.
A．Beans B．Carrots C．Potatoes D．Tomatoes
2．Vitamin K can ________ .
A．make our teeth strong B．help us see better
C．stop some illness D．keep our skin healthy
3．What vegetables can keep our skin healthy
A．Tomatoes. B．Beans. C．Carrots. D．Potatoes.
4．The underlined word Spinach is a kind of ________ .
A．vitamin B．fruit C．drink D．vegetable
5．Which of the following is True
A．There are many kinds of vitamins.
B．We don’t need to eat other kinds of food.
C．Vitamins are only in some fruits.
D．Vitamin P is helpful for our teeth.
What food do you eat every day Do you eat healthy food Now many people like to have black food—
black rice, black beans, black grapes. Why do they like black food Here are some of their answers.
·Black food is good for hearts.
·Black food can help them be smart.
·Black food can make their white hair into black hair.
Black food is very good, but our body needs food of various colours. Food is colourful. Some food is green,
some food is red, and some is black. It isn’t good to always eat food of the same colour. Colourful fruits and
vegetables are good for our health. Their colours help us keep healthy. Green is good for our eyes. Blue and
purple help us remember things well. They are good for our eyes too. Red gets us healthy hearts. Yellow and
orange get us much vitamin C． So we should not eat only a few kinds of foods. You can take photos of your food
for some days. Then you can use them to know clearly what you eat every day.
1．What can a seven-year-old boy become if he often has black food
A．He can become smart. B．He can become young.
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C．He can become old. D．He can become tall.
2．What’s the benefit (好处) of eating red food
A．It can help us remember well. B．It can help us to be smart.
C．It can make our hearts healthy. D．It can make our black hair colourful.
3．What does the underlined word “various” mean
A．Healthy. B．Similar. C．Different. D．Delicious.
4．What should Mary eat if she wants to have good eyes
A．She should eat black, green and blue foods. B．She should eat purple, red and black foods.
C．She should eat red, yellow and orange foods. D．She should eat green, blue and purple foods.
5．What does the writer want to tell us
A．We can’t eat food like black rice. B．We need to take photos of our food.
C．We must eat much black food every day.D．We need to eat food of all kinds of colours.
Everybody wants to be healthy. Food is very important to your health. There are many healthy foods. Fruit
and vegetables are good for your health. You can have more bananas, apples, oranges, tomatoes and lettuce (生菜).
And don’t eat too much chocolate. It’s not good for you. Healthy food can make you feel well and keep your body
strong. As the saying goes, “An apple a day keeps the doctor away. ” You should also do some sports every day.
Sports can also keep you healthy.
1．Which of the following foods are healthy
A．Bananas and chocolate. B．Oranges and biscuits.
C．Tomatoes and hamburgers. D．Apples and lettuce.
2．It’s for us to eat too much chocolate.
A．good B．bad C．healthy D．easy
3．If you eat healthy food, what will happen to you
A．I will feel tired. B．I will be sick.
C．I will feel well and be strong. D．I will be more smart.
4．What does the saying tell us
A．We should eat more fruit. B．We should eat much chocolate.
C．We should do more sports. D．We should see a doctor.
5．What does the passage mainly tell us
3
A．Food is very important to our health.
B．There are many kinds of healthy food.
C．Only apples can make you strong.
D．Enough sports can keep us healthy and strong.
The weather is getting hot. Would you like to have some cucumber with mashed garlic (蒜泥黄瓜) When
you enjoy this tasty summer dish, don’t forget to say “thanks” to one person—Zhang Qian.
Zhang Qian lived in the Han Dynasty. He was an early visitor to the Silk Road and brought many new
foods and other things to China. The Silk Road was a long road. It was from China to Central Asia, and even
Europe. Where is this dish from Cucumbers came from South Asia. In early times, Chinese people called it
hugua. Hu means “foreign”. That is to say, it isn’t from China. Later, its name changed to huanggua.
What about garlic Its home was in Central Asia. Zhang Qian brought it to China about 2,000 years ago.
Garlic can make many dishes taste better. It kills germs in our body and is good for our health.
What is the Silk Road The Silk Road was also called “Sweet Road”. Besides vegetables, it brought many
kinds of tasty fruits to China, too. Do you like grapes They also came from Central Asia. Chinese people used
them to make wine.
Do you ever see the words hu, yang, fan or xi in Chinese names of some foods These names usually mean
that these foods do not come from China. For example, huluobo (carrots) and yangcong (onions). Can you find
more
1．What does the underlined word “germs” most probably mean
A．Something good. B．Something bad. C．Something sweet. D．Something
delicious.
2．Why was the Silk Road also called “Sweet Road”
A．Because the silk on the road was sweet.
B．Because people got a lot of candies on the road.
C．Because people on the road were sweet and friendly.
D．Because many sweet fruits came to China through the road.
3．Which of the following is TRUE according to the passage
A．Zhang Qian brought cucumbers back from Central Asia.
B．People used the grapes on the Silk Road to make wine.
C．Garlic came from Central Asia about 2,000 years ago.
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D．The Silk Road was from China to Europe and Africa.
4．Which of the following didn’t come from China according to the last paragraph
①tomatoes ②bananas ③watermelons ④pears
A．①② B．②③ C．①③ D．③④
5．What is the passage mainly about
A．A story of Zhang Qian. B．The history of foods.
C．The importance of the Silk Road. D．The foods through the Silk Road.
进阶拓展训练 5 篇
What do you eat for lunch In some countries, lunchtime often means soup time! Soup is just one thing
people eat for lunch. People in different countries may eat different things for lunch. Let’s have a look.
Mexico Many children in Mexico eat tortillas (玉米饼) for lunch. Tortillas have different kinds of shapes.
Sometimes they are round (圆形的), and sometimes they are flat (扁平的).
Russia Winters in Russia are very cold. So Russian children like having soup for lunch. Two of their
favourites are cabbage soup and beef soup.
South Korea In Korea, people usually eat many dishes for lunch. But rice and kimchi (泡菜) are always on
the table. Children like mixing (混合) kimchi with many dishes. So the food is very hot and spicy.
Thailand People in Thailand usually eat noodles for lunch. One popular way is to eat noodles with tofu and
shrimp (虾). And their favourite way is to eat rice noodles with meat, vegetables and thick gravy (浓肉汁).
1．How many countries are mentioned in the passage
A．3. B．4. C．5. D．6.
2．Where do people like eating rice
A．In South Korea.B．In Russia. C．In Thailand. D．In Mexico.
3．What does the underlined word “shapes” mean
A．气味 B．材料 C．形状 D．口味
4．Which of the following is TRUE
A．People in the world like eating the same food.
B．In Mexico, kids usually eat rice noodles for lunch.
C．There is only one dish for lunch in South Korea.
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D．Kids in Russia like having soup because it is very cold in winter.
In China, there are many different kinds of food. Some of them are very popular (受欢迎的). Dumplings
are the real Chinese food. Now let’s talk about them.
Everyone in China likes dumplings very much, and there are many different kinds of dumplings. Some
have meat and vegetables in them. Others have sugar (糖), eggs and so on. I like dumplings with vegetables and
pork (猪肉) best.
Usually people make dumplings at home. If you have no time to make them, you can buy them in any
supermarket. Then you take them home and eat them.
The Spring Festival is very important in China. When it comes, most people make dumplings.
Do you like dumplings Welcome to China. We’ll invite (邀请) you to eat the real Chinese food: dumplings.
根据材料内容选择最佳答案。
1．In China, ________ are the real Chinese food.
A．noodles B．dumplings C．mooncakes D．vegetables
2．What kind of dumplings does the writer like best
A．Dumplings with eggs. B．Dumplings with seafood.
C．Dumplings with vegetables and pork. D．Dumplings with sugar.
3．We can buy dumplings in a supermarket when we are ________.
A．busy B．happy C．free D．sad
4．Where do Chinese people usually make dumplings
A．At home. B．At an office. C．At school. D．At a restaurant.
5．What is the text mainly about
A．The Spring Festival. B．Chinese food.
C．Lucky money. D．Dumplings in China.
Americans usually eat three meals a day. Breakfast usually comes before eight o’clock in the morning.
They usually have eggs, some meat, bread, fruit juice and coffee. Lunch is between twelve and one o’clock. It is
like a light meal and working people must take lunch with them or get it near the workplace (工作地点). The
students at school take sandwiches, fruit, and cookies with them to eat at school. Dinner is the most important
meal, between six and eight in the evening. People cook it carefully. They may have meat or chicken, potatoes or
rice, vegetables or fruit. The drink is coffee, tea or milk. Then comes the dessert (甜食).
6
In China, people usually have three meals a day, too. They are breakfast, lunch, and dinner. Breakfast is
usually simple. Many people like to have a bowl of porridge, some Mantou or deep-fried dough sticks (油条), and
a cup of Doujiang. It gives people energy (能量) to start a new day. Lunch is an important meal. People often eat
rice or noodles. There are many kinds of dishes, such as fried chicken, fish, and all kinds of vegetables. People
can choose what they like to eat. Dinner is usually a family meal. The family sits together and enjoys the food.
The food is often lighter (清淡) than lunch. There may be soup, some vegetables, and a little meat. Three meals a
day are delicious and full of variety (不同种类). Chinese people hardly eat sweet food in the evening because
they believe (相信) it is bad for health.
1．When do Americans usually have breakfast
A．Before seven o’clock in the morning.
B．Between twelve and one o’clock.
C．Before eight o’clock in the morning.
D．Between six and eight in the evening.
2．What do Americans usually have for breakfast
A．Eggs, some meat, bread, fruit juice and cookies.
B．Eggs, some meat, bread, fruit juice and coffee.
C．Eggs, some meat, bread, fish and coffee.
D．Eggs, some meat, deep-fried dough sticks, fruit juice and coffee.
3．What is the most important meal in America
A．Breakfast. B．Lunch. C．Dinner. D．Dessert.
4．What do Chinese people usually have for lunch
A．Fruit juice, rice, and all kinds of vegetables.
B．Fried chicken, Doujiang, and all kinds of vegetables.
C．Dessert, fish, and noodles.
D．Fried chicken, fish, and all kinds of vegetables.
5．Which of the following is TRUE
A．American people cook breakfast carefully.
B．There are many kinds of dishes in Chinese lunch.
C．Chinese people also eat sweet food in the evening.
D．Lunch is an important meal in America.
7
Last weekend, our whole family ate outside. We sat down and waited at a restaurant. After a while, the
dishes started coming one by one. After finishing all the dishes, I found it hard to eat any more. Then, the ice
cream cake came to the table. At that moment, I felt lighter and enjoyed the delicious cake. But wait, why do I
have space for it
To answer the question, let’s think about two other ones first. What’s your favourite food And would you
like to eat it every day Imagine (想象) that you could keep eating your favourite food for two days. Sounds good,
doesn’t it Now, let’s have the food for five days, and then ten days. You may not want to eat it any more. You
can’t wait to try something different.
Dessert (甜点) is usually the last dish during a dinner. After eating a lot, you may become less interested in
the same kind of food. At this point, a dessert comes in as a different kind. Your brain (大脑) makes you want to
try something new. It is because of dopamine (多巴胺). When you eat dessert, your brain gives out dopamine. It
will make you want more sweet things. So the dopamine “gives” new space for more dessert.
Of course, because dessert is so delicious, we must be careful not to overeat. Too much of anything can be
bad for your health!
1．How did the writer feel before the cake came
A．Full. B．Light. C．Empty. D．Interested.
2．What does “it” refer to (指代) in Paragraph 2
A．The delicious cake. B．The ice cream.
C．The nice dish. D．The favourite food.
3．Which is right according to the passage
A．Dessert is usually the first one during a dish. B．The brain makes people try the same thing.
C．Too much dessert is not good for our health. D．Dopamine keeps people away from sweet food.
4．What is the passage mainly about
A．Why people have space for dessert. B．Why people eat more at a restaurant.
C．Why dessert is the writer’s favourite. D．Why dessert changes our diet after eating.
What food do you eat every day Do you eat healthy food Now many people like to have black food —
black rice, black beans, black grapes. Why do they like black food Here are some of their answers.
●Black food is good for hearts.
●Black food can help their children be smart.
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●Black food can turn their white hair into black hair.
Black food is very good, but our body needs food of various colors. Food is colorful. Some food is green,
some food is red, and some is black. It isn’t good to always eat food of the same color. Colorful fruits and
vegetables are good for our health. Their colors help us keep healthy. Green is good for our eyes. Blue and purple
help us remember things well. They are good for our eyes, too. Red makes our hearts healthy. Yellow and orange
get us much vitamin C． So we should not only eat a few kinds of food. You can take photos of your meals for
some days. Then you can use them to know clearly what you eat every day.
1．Eating red food can ________.
A．help us remember well B．help children to be smart
C．make our hearts healthy D．make our black hair colorful
2．Mary wants to have good eyesight, so she should eat ________.
A．black, green and blue food B．red, yellow and orange food
C．purple, red and black food D．green, blue and purple food
3．The underlined word “them” refers to (指代) ________.
A．the food B．the colors C．the photos D．some days
4．The writer wants to tell us that ________.
A．we can’t eat food like black rice B．we need to eat food of all kinds of colors
C．we need to take photos of our meals D．we must eat much black food every day
能力综合实践 5 篇
When people think of healthy food for eyes, they think of carrots. Yes, carrots are good for eyes. But there
are also many other kinds of healthy foods for eyes. If you want to have healthy eyes, eat them.
KaleKale is a dark green vegetable. It looks like cabbage. If you often eat kale, you will
still have healthy eyes when you are old. And vitamin A in it can help you see well in the dark.
ChickenChicken is great food for eyes. And you can cook it in many ways. You can
cook chicken soup, Gongbao chicken, chicken noodles and chicken salad. All of them are
delicious.
SalmonSalmon is a kind of fish. It has a lot of Omega-3. If you often feel dry in your
eyes, Omega-3 in salmon can help you. You don’t need to eat a lot each time. A little will be
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OK.
1．What does the passage talk about
A．Carrots and eyes. B．How to cook chicken.
C．Healthy food for eyes. D．Delicious and healthy food.
2．Which of the following is delicious and good for eyes according to the passage
A．Beef salad. B．Mutton soup. C．Tomato noodles. D．Gongbao chicken.
3．What can we learn from the passage
A．We all have bad eyes when we are old. B．Vitamin A helps us see well in the dark.
C．There is a lot of Omega-3 in chicken. D．We must eat a lot of salmon every day.
How do Chinese people like takeout food Here is a survey (调查) of 3,125 readers by China Youth Daily and
wenjuan.com. 64% of them eat takeout food every week in their daily life.Who did we ask
Why do they have takeout food
30% “I’m too busy.”
22.5% “Takeout food is cheap.”
17.5% “Restaurants are too far.”
15% “I don’t know how to cook.
10% “It’s delicious.”
5% “I want to watch TV while eating.”Is it bad for health
1．This survey is mainly about ________.
A．why Chinese people eat takeout food B．how Chinese people like takeout food
C．when Chinese people eat takeout food D．who Chinese people often eat takeout food with
2．What is the percentage (%) of the people eating takeout food every week in the survey
A．30.9%. B．48%. C．52%. D．64%.
3．Jason is a doctor working day and night in a hospital. Which of the following could be the reason (原因) for
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him to have takeout food
A．“I’m too busy.” B．“It’s delicious.”
C．“Takeout food is cheap.” D．“I want to watch TV while eating.”
4．What can we know from the survey
A．Men eat more takeout food.
B．Women usually cook at home.
C．Most of the readers live far from the restaurants.
D．About half of the readers think takeout food is bad for health.
5．What could China Youth Daily be
A．A TV show. B．A guidebook. C．A newspaper. D．A radio station.
Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice about healthy eating.
Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents,
you will find that the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty.
Sometimes you are just thirsty and you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of a day. Breakfast gives you energy for the morning.
Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat
dinner at least 3 hours before you go to bed. This will give your body a chance to digest (消化) most of the food
before you rest for the next 8-10 hours.
1．The writer gives us ________ pieces of advice on healthy eating.
A．two B．three C．four D．five
2．What does the underlined phrase “put off” mean in Chinese
A．加快 B．提前 C．按时 D．推迟
3．Which paragraph shows the most important meal of a day
A．The second paragraph. B．The third paragraph.
C．The fourth paragraph. D．The fifth paragraph.
4．The main idea of the passage is ________.
A．where to eat healthily B．how to eat healthily
C．why to eat healthily D．when to eat healthily
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5．In which column (栏目) of the newspaper can we find the passage
A．History. B．Health. C．Sports. D．Travel.
What is your favourite food Most older people answer “meat or chicken with cooked vegetables and
salad”. But most kids say that their favourite foods are hamburgers, chips, pizza and sandwiches. We call this kind
of food fast food.
It is called fast food because it doesn’t take a long time to cook. In most restaurants, people wait for about
20 minutes to get food. But in fast-food restaurants, you can get food in only five minutes.
Many people think that fast food isn’t healthy, but this isn’t always true. It’s important to know what makes
food healthy. For example, too much fried food isn’t healthy, so it’s a good idea to mix fried foods with
vegetables and juice. Have pizza sometimes if you like it, but eat it with a salad and juice.
A healthier fast-food option is shawarma, a popular dish originally from the Middle East. This is a very
good choice if you want to get something quickly. Sandwiches are also healthy, but it’s important to eat them only
in clean restaurants.
Sometimes, it’s all right to have a sweet dessert at the end of your meal, but don’t always eat cakes, ice
cream and sweets. Choose fresh fruits sometimes. They’re very healthy and tasty, too!
1．How does the writer start the passage
A．By asking a question. B．By giving an example.
C．By telling a story. D．By stating a fact.
2．What’s the advantage of fast food
A．It is easy to eat. B．It is very cheap.
C．It is quick to get. D．It tastes better.
3．Which of the following is TRUE about fast food
A．It is always unhealthy. B．It should never be eaten.
C．It is only for children. D．It can be part of a balanced diet.
4．Where might you find this passage
A．In a cookbook. B．In a health magazine.
C．In a restaurant menu. D．In a science textbook.
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Many scientists think that our love for sugar may be an addiction (瘾). When we eat sweet food, the sugar
gets into our blood and affects (影响) parts of our brain that make us feel good, but too much sugar really affects
us. Doctors say that we should eat less sugar.
Our bodies only need very little sugar. Early people often had very little food, so their bodies learned to
save sugar as fat (脂肪). In this way, they had energy when there was no food. Today, most people have more than
enough food, so the very thing that saved early people may be bad for us.
What shall we do We just need to eat less sugar. The problem is, in today’s world, it is very difficult to do
that. From breakfast cereals (谷类食物) to after-dinner desserts (甜点), our food is filled with sugar. Some
companies even use sugar to make low-fat food taste better.
Some people are fighting against (抵制) sugar. Many schools are replacing (更换) sweet desserts with
healthier things like fruit. Other schools are growing their own food in gardens or making space for students to
exercise.
1．What does the phrase “the very thing” in paragraph 2 refer to (指的是)
A．sugar in our food B．having enough food to live
C．our bodies saving sugar as fat D．not having enough exercise
2．According to the passage, why is it so hard to eat less sugar
A．Because we like sweets so much. B．Because sugar gives us enough energy.
C．Because sugar is in lots of food and drinks. D．Because we need lots of sugar every day.
3．What is the passage mainly about
A．Our habit of having sugar. B．Health problems coming from sugar.
C．Good sugar and bad sugar. D．People’s love for sugar.
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