资源简介

(共28张PPT)
Eat Well
Section B (1a~2b)
Unit 4
Learning aims
能梳理出文中提到的不良饮食习惯及其后果、产生后果的原因和改进建议；能理解文中“You are what you eat.”等表达的深层含义，认识到健康饮食的重要性
掌握并正确运用以下词汇： improve, habit, fast food, salt, fat, put on, weight, hamburger, cause, heart, balanced, too...to, sleepy, after all, away
能撰写一份介绍自己饮食习惯的帖子，反思自身饮食习惯的优缺点
Lead in
List what you want to eat tomorrow. Discuss if your choices are healthy. Give your reasons.
Breakfast: __________________
Lunch: ____________________
Dinner: ____________________
Activity 1
To know how to improve your eating habits
Look at the title and picture, predict what the passage is about
It’s about how to improve eating habits.
1b Read the article from a clinic’s newsletter. How many poor eating habits are mentioned
Three
Some people have fast food every week.
Some people don’t have breakfast.
Some people eat too many sweet things.
1c Complete the table with the information from the article.
Poor eating habit Result Reason for the result Idea / Advice
have fast food too often
feel sleepy; hard to focus need food for energy
have fruit for snacks
Poor eating habit Result Reason for the result Idea / Advice
have fast food too often
For example, some people have fast food every week. It is easy and delicious! But it often has lots of salt, fat, and sugar. That makes us put on weight. Eating fast food like pizza and hamburgers too often may cause heart problems later. If you cook your own meals instead, you can make healthy balanced meals.
put on weight,
cause heart problems
have lots of salt, fat, and sugar
cook your own meals
Poor eating habit Result Reason for the result Idea / Advice
feel sleepy; hard to focus need food for energy
don’t have breakfast
eat breakfast
Eating three meals a day is important. But some people don’t have breakfast. Maybe they don’t feel hungry in the morning, or they are too busy to eat anything. But food gives us energy. It is easy to feel sleepy and find it hard to focus on our work or studies if we don’t eat breakfast.
Poor eating habit Result Reason for the result Idea / Advice
have fruit for snacks
eat too many sweet things
cause tooth problems
have lots of sugar
Some people also eat too many sweet things. Ice cream, sweets, and chocolate are delicious, but they usually have lots of sugar. This can cause tooth problems. When you want a snack, why don’t you have some fruit instead After all, an apple a day keeps the doctor away.
1d Read the article again and answer the questions.
What foods have lots of salt and fat
What foods have lots of sugar
What does “You are what you eat” mean
Fast food such as pizza and hamburgers usually has lots of salt, and fat.
Fast food, ice cream, sweets, and chocolate have lots of sugar.
It means the food you eat affects your body.
If you eat healthy food, you will be strong and healthy. But if you have bad eating habits, you may feel tired or get sick.
So we should eat healthy food.
4. Do you think the poor eating habits in the article are
common among young people Why or why not
Language points
1 Both what we eat and how we eat are important!
both …and…
…和… 都……
当both …and… 连接两个名词（短语）作主语时，谓语动词用复数
Both my father and mother are teachers.
我爸爸妈妈都是老师。
2 But it often has lots of salt, fat, and sugar.
lots of = a lot of 许多
既可以修饰可数名词，也可以修饰不可数名词
I have lots of/a lot of books.
我有许多书。
There is lots of/a lot of water on the desk.
桌上有很多水。
3 That makes us put on weight.
make sb. do sth. 使某人做某事
Running every day makes me keep fit.
每天跑步让我保持健康。
put on weight
增重；长胖
4 Eating fast food like pizza and hamburgers too often may cause heart problems later.
too often 太频繁
cause heart problems 引起心脏病
5 Maybe they don’t feel hungry in the morning, or they are too busy to eat anything.
too … to… 太……而不能……
She is too busy to come here for the party.
她太忙了没能来参加这个派对。
6 It is easy to feel sleepy and find it hard to focus on our work or studies if we don’t eat breakfast.
It is +adj. to do sth. 做某事怎么样
It is hard for me to learn English well.
对我来说学好英语很难。
find it +adj to do sth. 发现做某事怎么样
I find it easy to feel sleepy on hot summer day.
我发现在炎热的夏天容易疲乏。
Activity 2
Write a post about your eating habits
Read Lisa’s post and answer questions.
How many eating habits does Lisa write about
What are they
Five
Eat three meals a day.
Eat a lot of vegetables.
Drink too many soft drinks.
Doesn’t drink enough water.
Eat on time.
Read again and complete the mind map.
2b Talk about your own eating habits. Use the questions to help you.
What good habit(s) do you have
What bad habit(s) do you have
What can you do to improve your eating habits
写作指导
My eating habit
How to improve
1 写作框架
2 语言素材
I usually have breakfast at 7 a.m. every day.
For lunch, I often eat rice, vegetables, and some meat.
I like to have a light dinner, such as soup or salad.
I try to eat healthy food every day.
Drinking enough water is important for my health.
I avoid eating too much junk food like chips and candy.
You should eat more fruits and vegetables to stay healthy.
It’s a good idea to drink milk every day for strong bones.
Try to avoid eating too much sugar and fat.
Good eating habits
描述不健康的饮食习惯
I used to eat too much junk food like chips and candy.
Sometimes I skip breakfast because I wake up late.
I often drink soda instead of water, which is not healthy.
I eat a lot of fast food, such as burgers and fries.
I don’t eat enough fruits and vegetables in my daily meals.
I have a habit of eating late at night, which is bad for my digestion.
描述不健康饮食的影响
Eating too much junk food makes me feel tired and unhealthy.
Skipping breakfast makes it hard for me to focus in class.
Drinking too much soda can damage my teeth and cause health problems.
Eating late at night makes it difficult for me to sleep well.
Not eating enough fruits and vegetables weakens my immune system.
提出改进办法
I should start eating more fruits and vegetables every day.
I plan to drink more water instead of sugary drinks.
I will try to eat breakfast every morning to have more energy.
I should avoid eating too much fast food and choose healthier options.
I will try to stop eating late at night and have dinner earlier.
I can replace snacks like chips with healthier choices, such as nuts or yogurt.
I will learn to cook simple, healthy meals at home instead of ordering takeout.
I have some good eating habits that help me stay healthy. First, I always eat three meals a day: breakfast, lunch, and dinner. I make sure to have them on time because eating regularly is important for my energy. I also eat a lot of fruits, especially apples and bananas. They are not only delicious but also full of vitamins. Some of my friends don’t like fruits, but I enjoy them every day.
However, I also have some bad eating habits that I need to change. First, I eat too much fast food, like burgers and fries. I know they are not healthy, but they taste so good! Second, I sometimes skip breakfast when I’m in a hurry. This makes me feel tired and hungry in the morning. Lastly, I don’t eat enough vegetables. I only eat a few kinds, like potatoes and tomatoes, but I should try more vegetables, such as broccoli and spinach.
In the future, I plan to improve my eating habits. I will try to eat less fast food and replace it with homemade meals. I will also make sure to eat breakfast every day, even if I’m busy. Finally, I want to eat more vegetables to stay healthy and strong. I believe small changes can make a big difference!
Sample
Summary
◆重点词汇
◆阅读文章内容
improve, habit, fast food, salt, fat, put on, weight, hamburger, cause, heart, balanced, too...to, sleepy, after all, away
◆写作提纲
My eating habit
How to improve
Exercise
词汇拼写
1. Eating too much junk food is bad for your h________.
2. We should eat more f________ fruit and vegetables.
3. Drinking milk every day can help you keep s________.
4. My mother always tells me to eat l_______ meat and more vegetables.
5. There are many d________ kinds of food in the restaurant.
ealth
resh
trong
ess
ifferent
Homework
1 Write down some tips to improve your eating habits.
2 Write the new words and expressions in this period three times each.

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