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(共19张PPT)
北师大2022高中英语必修一
Unit 1 Life Choices
Lesson 2 Understanding and Coping with stress
What is stress
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A doctor
lots of patients
difficult operations
Doctors may feel stressed when they have many patients and have to operate on them. Meanwhile, they work 24-hour shifts in the hospitals.
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A senior high school student
study materials
countless papers
important exam
Students may feel stressed because of lots of homework, exams and expectations from parents and teachers, even themselves.
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A person with SAD(social anxiety disorder)
take part in a party
speak in public
People who are nervous or shy may feel stressed when they are invited to take part in parties or make speeches in public.
So, everyone suffers from stress at some time in their life.
It is important for us to learn how to understand and cope with stress properly.
I find preparing for classes very stressful.
I find grading too much homework very stressful.
walking along the beach
going out with my family
preparing for classes
grading too much homework
I find ___________ very __________.
relaxing
stressful
He/She finds
Can you think of other situations that are stressful or relaxing
Listen to the interview. For the fisrt time, write the aspects mentioned.
The second time, take notes with detailed information. Fill the column.
kinds of people suffering from stress
causes of stress
ways to reduce stress
teachers, doctors, factory workers, newspaper editors, the police, the military
pressure from work or study;
social situations (shy people)
organise work and studies;
eat well; exercise often;
talk to a friend, teacher or family members; seek professional help
Listen again. Answer the following questions.
1. When do students suffer from stress
2. What situations can be difficult for shy people
3. What is a good way to organise your work or studies
Students suffer from stress when they have too much homework and when they feel like they don't have enough time to finish all their work.
Social situations, like parties, are difficult for shy people.
Make a list and do all the important things first.
Complete the summary with words from the interview.
Dr. King is an expert on stress. In his talk, he believes everyone 1.___________ stress at some point in their lives, from teachers, doctors and factory workers to 2.________________. However, some jobs may be more stressful than others, like some 3.________ in the police or 4._______. Dr. King thinks there are different causes of 5._____. But more often than not, it's 6.______ pressure from work or study. Students with lots of homework can feel 7.___________ when they don't have enough time to finish everything.
suffers from
newspaper editors
positions
military
stress
due to
very stressed
Dr. King also discusses social pressure and how to some 8.______ it can also cause stress. In particular, shy people can find social situations very stressful – like going to parties. Dr. King also suggests some ways to 9.______ stress and 10._______, for example, you can 11._________ your work or studies, you must eat well and exercise often and you can also talk to people about your problems. Dr. King ends his talk by advising people who become too stressed and can't 12._________ properly to seek 13.____________ help.
extent
reduce
tension
organise
function
professional
Listen to a student talking about plete the table.
Stressful Activities Relaxing Activities
doing exams
going to parties
talking in front of the class in French lessons
talking to friends
listening to music
reading
sitting around and doing nothing at all
Listen to a student talking about stress and complete the table.
Stressful Activities Relaxing Activities
doing exams
going to parties
talking in front of the French class
talking to friends
listening to music
reading
sitting and doing nothing at all
Listen again and complete the sentences.
1. I really ________ doing exams.
2. I _________ going to parties very much.
3. I _________ meeting people in small groups.
4. I _________ talking in front of the class.
5. I _________ talking to my friends.
6. I _________ listening to music.
7. I _________ reading.
8. I _________ sitting and doing nothing.
can’t stand
don’t like
hate
quite like
don’t mind
love
enjoy
like
Expressing Likes and Dislikes
can’t stand
don’t like
hate
quite like
don’t mind
love
enjoy
like
Understanding and Coping with Stress
What is your choice

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