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https://book.21cnjy.com/studio/detail id=2032
Section B How do we make healthy eating choices
(1a—1d)
Unit 4 Eat Well
人教新目标（Go for it）版（2025春） 七年级下册
通过本节课学习，我能够：
1. 根据图片和标题预测文本的体裁及主要内容，并通过
快速阅读来验证这些预测，提升英语阅读理解能力。
2. 梳理文中提到的常见不良饮食习惯及后果、产生后果
的原因以及改进建议，总结文章的主要结构和逻辑衔
接方式，长我如何通过例证支持观点。
Learning objectives
I can read the new words.
预习检查
improve
habit
fast food
salt
改进；改善
习惯
快餐
盐
v.
n.
n.
/s lt/
/ m pru:v/
/ h b t/
fat
脂肪
n.
/f t/
肥胖的
adj.
put on
增加
cause
heart
balanced
too ... to
造成；导致
心脏；中心
均衡的；平衡的
太……以至于不能
v.
n.
/k :z/
/hɑ:t/
/ b l nst/
adj.
weight
体重；重量
n.
/we t/
hamburger
汉堡包
n.
/ h mb :ɡ (r)/
sleepy
困倦的；想睡的
adj.
/ sli:pi/
result
后果；结果
n.
/r z lt/
after all
毕竟；终究
away
离开；在别处
adv.
/ we /
poor
不好的；贫穷的；可怜的
adj.
/ p :(r); pu: (r)/
article
文章；冠词
n.
/ ɑ:t kl/
common
共同的；相同的
/ k m n/
adj.
among
在……中；……之一
prep.
/ m /
Review
There are many dishes on the table. Can you guess what food they are
strawberry
rice
cabbage
onion
fish
noodles
watermelon
carrot








chicken

porridge
apple
potato
dumplings
mutton
hamburger
coffee
tomato
salad









Wow, they are delicious. What would you like to eat
List what you want to eat tomorrow.
List what you want to eat tomorrow. Discuss if your choices are healthy. Give your reasons.
1a
Meal Food
breakfast
lunch
dinner
A list for tomorrow’s meal
+
+
+
+
+
+
Meal Food
breakfast
lunch
dinner
+
+
+
+
+
Discuss with your partner whether your choices are healthy or unhealthy and give the reasons.
+
Breakfast is healthy. Noodles are digestible(易消化的). Eggs are rich in protein(蛋白质). They can provide energy for a day.
Meal Food
breakfast
lunch
dinner
+
+
+
+
+
+
Lunch is healthy. It has fish, vegetable salad, tofu and rice. It’s a balanced diet.
Meal Food
breakfast
lunch
dinner
+
+
+
+
+
+
Dinner is unhealthy. It’s all fast food. It has lots of salt, fat and sugar.
Meal Food
breakfast
lunch
dinner
+
+
+
+
+
+
Eating habits are very important. Do you know how to form healthy eating habits
1. Where is the article from
2. What is it about
It’s from _____________________.
A. Good eating habits.
B. Bad eating habits.
C. Improving eating habits.
a clinic’s newsletter
Prediction
Fast reading
1. How many paragraghs
in this newsletter
Five.
Match the main idea with each paragraph.
You are what you eat.
What sweet things may cause
What fast food may cause
Healthy eating is important for
body and mind.
Three meals a day is important.
What’s the structure of the article
Part 1 (Paragraph 1): ____________
Introduction
Part 2 (Paragraphs 2~4): __________
Main part
Part 3 (Paragraph 5): ___________
Conclusion
①
②
③
④
⑤
What’s the main idea of each part
1. Introduction
2. Main part
3. Conclusion
B. The importance of healthy eating.
C. Give examples of poor eating habits.
A. Eat healthy food and have good
eating habits.
Read the article from a clinic’s newsletter. How many poor eating habits are mentioned
Three poor eating habits are mentioned in the article.
1b
Careful reading
have fast food too often
don’t eat breakfast
eat too many sweet things
They are:
Complete the table with the information from the article.
Poor eating habit Result Reason for the result Idea/Advice
have fast food too often
feel sleepy; hard to focus need food for energy
have fruit for snacks
1c
Poor eating habit Result Reason for the result Idea/Advice
have fast food too often
Read paragraph 2 and check answers.
put on weight；may cause heart problems later
has lots of salt, fat, and sugar
cook your own meals; make healthy balanced meals
Check the answers
Poor eating habit Result Reason for the result Idea/Advice
feel sleepy; hard to focus need food for energy
have fruit for snacks
don’t eat breakfast
eating three meals a day
Read paragraph 3 and 4 then check answers.
eat too many sweet things
cause tooth problems
have lots of sugar
Read the article again and answer the questions.
1. What foods have lots of salt and fat
2. What foods have lots of sugar
3. What does “You are what you eat” mean
4. Do you think the poor eating habits in the article are
common among young people Why or why not
1c
Check answers
1. What foods have lots of salt and fat
Fast food often has lots of salt and fat.
2. What foods have lots of sugar
Fast food, ice cream, sweets, and chocolate have lots of sugar.
3. What does “You are what you eat” mean
If you have healthy food, you’ll be healthy. But if you don’t
do so, you’ll be unhealthy.
4. Do you think the poor eating habits in the article are common
among young people Why or why not
Yes, I think so. Because the fast paced life makes some of them choose fast food. Also, many young people do not know how to cook. More importantly, they do not really understand the importance of healthy eating.
Improve Your Eating Habits
Healthy eating is important for a healthy body and mind. Both what we eat and how we eat are important!
For example, some people have fast food every week. It is easy and delicious! But it often has lots of salt, fat, and sugar. That makes us put on weight. Eating fast food like pizza and hamburgers too often may cause heart problems later. If you cook your own meals instead, you can make healthy balanced meals.
Joy Clinic
ANNOUNCEMENTS
PEOPLE
WHAT’S NEW
NEWSLETTER
Eating three meals a day is important. But some people don’t have breakfast. Maybe they don’t feel hungry in the morning, or they are too busy to eat anything. But food gives us energy. It is easy to feel sleepy and find it hard to focus on our work or studies if we don’t eat breakfast.
Some people also eat too many sweet things. Ice cream, sweets, and chocolate are delicious, but they usually have lots of sugar. This can cause tooth problems. When you want a snack, why don’t you have some fruit instead After all, an apple a day keeps the doctor away.
Remember: You are what you eat. Healthy eating means eating healthy food and having good eating habits.
Do a survey
Name What poor eating habits do you have
Reflection
We have some poor eating habits. Do you want to change them Do you want to improve your eating habits How do you improve your eating habits
Tips for improving eating habits
eat less fast food
eat less sweet food
set up time for three meals
not picky about food, have healthy balanced meals
1. Improve Your Eating Habits
(1) improve v. 改进；改善
Language points
Lisa joined an English club to improve her speaking skills.
莉萨加入了一个英语俱乐部来提高她的口语能力。
Their working conditions are improving.
他们的工作条件正在改善。
improvement [名词] 改进，改善
self-improvement [名词] 自我改进；自我提高
Improvements in technology often happen overnight.
技术的进步往往发生在一夜之间。
Some people use the Internet to kill time while others use it for self-improvement. 一些人使用互联网来消磨时间，而另一些人则用它来进行自我提升。
(2) habit n. 习惯
eating habits 饮食习惯 a good/bad habit 一个好/坏习惯
have a habit of doing... 有做……的习惯
Their eating habits are quite different from ours.
他们的饮食习惯跟我们的很不一样。
I have the habit of looking up the unknown words in the dictionary
or on the Internet. 我有在词典或互联网上查阅生词的习惯。
2. That makes us put on weight.
put on 增加；穿上
① 增加（体重）；发胖 put on + 具体重量
put on weight 反义短语为lose weight
After you exercise, if you take in too much food, you will still
put on weight.
运动后，如果你吃太多食物，你还是会长胖。
② 上演
The students are putting on shows. 学生们正在进行表演。
③ 穿上；戴上
Put on more clothes. It is cold outside in winter.
多穿点衣服。冬天外面很冷。
其他短语：
put away 将……收起 put down 放下；记下
put off 推迟 put up 举起；建造；张贴
3. Eating fast food like pizza and hamburgers too often may
cause heart problems later.
cause v. 造成；导致
① cause sth. for sb. = cause sb. sth.
给某人带来某事/物（多指不好的事）
The dog is always causing trouble for his owner
(= causing his owner trouble). 这只狗总是给主人添麻烦。
② cause sb./sth. to do sth. 导致某人/某物做某事
What caused him to change his mind 是什么使他改变了主意
【拓展】 [名词] 原因，起因；理由
the cause of ... ……的原因
We need to know the cause of the problem first and then try to
solve it. 我们需要首先了解问题的原因，然后去尽力解决。
4. ... you can make healthy balanced meals.
balanced adj. 均衡的；平衡的
We should know the importance of a balanced diet.
我们应该知道均衡饮食的重要性。
【拓展】
(1) blance v. （使）平稳，（使）保持平衡
It’s hard to balance on one leg. 单腿站立很难保持平衡。
① balance on sth 用……保持平衡
I lost my balance and fell on my face.
我失去平衡，脸着地摔倒了。
(2) balance n. 平衡能力；均衡，平衡
② balance A on B 使A在B上保持平衡
① keep/lose one’s balance 保持/失去平衡
Try to keep a balance between work and play.
尽量保持工作和娱乐的平衡。
② a sense of balance 平衡感
③ keep a balance between A and B 在A和B之间保持平衡
You need a good sense of balance to ride a bicycle.
骑自行车需要很好的平衡感。
5. Maybe they don’t feel hungry in the morning, or they are too
busy to eat anything.
too... to 太……以至于不能
该结构表示否定含义。其中too为副词，其后跟形容词或副词原级；to为不定式符号，后接动词原形。
This soup is too salty to eat. 这汤太咸了，不能喝。
6. It is easy to feel sleepy and find it hard to focus on our work
or studies if we don’t eat breakfast.
find it+adj.+to do sth. 认为做某事是……的
该结构中，it作形式宾语,真正的宾语是后面的动词不定式短语，形容词在句中作宾语补足语。
Many foreigners find it interesting to use chopsticks to eat.
许多外国人发现用筷子吃饭很有趣。
【拓展】“find it + be + adj. (+ for sb. )+ to do sth.”为“find+宾语从句”结构，其中it在宾语从句中作形式主语，真正的主语是后面的动词不定式短语；形容词在宾语从句中作表语。
We find it is boring to listen to the long speech.
我们认为听那个冗长的演讲很无聊。
主句
宾语从句（省略了引导词that）
7. After all, an apple a day keeps the doctor away.
after all 毕竟；终归
In daily life, everyone should stay away from the lies. After all, being honest comes first.
在日常生活中，每个人都应该远离谎言。毕竟诚实最重要。
He’s only a kid after all. 毕竟他只是个孩子。
Section A (1a－1d)
Main words and phrases:
Summary
1. Learn a passage about Improve Your Eating Habits.
2. Learn to make healthy eating choices.
3. Explore how eating affects our health.
Exercise
I. 用括号内所给词的适当形式填空。
1. Lingling __________ (imporve) her English by reading aloud every moring.
2. Tony usually eats _____________ (hamburger) for lunch.
3. Sometimes the heavy rain __________ (cause) a lot of problems.
4. If you have a __________ (balance) diet, you will stay healthy.
5. Mum, two spoons of ______ (salt) are enough for the soup.
improves
hamburgers
causes
balanced
salt
6. This cake looks great, but I have to lose _________ (weigh).
7. Many sports players have good eating ________ (habit) and
they are very healthy.
8. Harry Potter wins the ________ (heart) of readers all over the
world.
9. Here are the _________ (result) of the test.
10. He never feels ________ (sleep) when he watches the football
game on TV.
weight
habits
hearts
results
sleepy
1. He writes many __________ and posts them to newspapers.
2. Eat less candy please. It can make you __________ easily.
3. An apple a day keeps the doctor __________.
4. They are all ready to help the _________ girl.
5. The greeting of “Hello” or “Goodbye” is very __________.
II. 用方框中所给单词的适当形式填空。
away article fat common poor
articles
fat
away
poor
common
Homework
1. Read the passage, and then try to retell it to your parents.
2. Talk about how to improve your eating habits with
your friends.
Must do:
Look up information to learn more about healthy eating.
Try to do:
THANK
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明元英语工作室：
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