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热点话题 07 体重管理年
热点解读
“体重管理年”是由国家卫生健康委、教育部、民政部等 16 个部门联合开展的活动，活动时间为 2024
年至 2026 年。
2025 年 3 月 9 日，在十四届全国人大三次会议举行的民生主题记者会上，国家卫生健康委员会主任雷
海潮表示，将持续推进体重管理年行动，普及健康生活方式。体重管理年旨在通过加强科学普及和宣传倡
导，提高全民的体重管理意识，动员社会广泛参与，提升全民体重管理意识和技能，普及健康生活方式，
推动部分人群体重异常状况的改善。
热点话题综合练
一、阅读理解
（2025·陕西西安·模拟预测）China is making efforts to help people manage their weight and lead healthier
lives. The government has started a three-year “Weight Management Year” program from 2024 to 2027 to fight
against obesity, which can lead to serious health illnesses. Here’s what you should know about the latest
instructions.
Firstly, it is necessary to check your BMI (Body Mass Index). For adults, a healthy BMI is from 18.5 to 24.
If your BMI is between 24 and 28, you are overweight; a BMI of 28 or higher is considered as obesity. Moreover,
you need to know the size of your waist: men should keep it under 90 cm, and women under 85 cm.
Eating right is important, and exercise matters just as much! When it comes to diet, choose whole grains
like brown rice, fresh vegetables, and high-protein foods such as fish, chicken, or beans. Keep away from fried
foods and high-sugar snacks, and also reduce your salt and oil intake. To our surprise, the instructions even
include some local dishes—like the “strewed fish” from Northeast China or the “noodles with pepper oil” from
the Northwest.
When it comes to exercise, you are advised to do sports like walking, cycling or dancing for 150-300
minutes each week, plus strength exercises twice a week. If you find yourself sitting for a few hours while
studying, make sure to stand up and stretch for 3-5 minutes every hour.
In addition to diet and exercise, small daily habits can also help. Teens should get 7 hours of sleep nightly,
as poor sleep can increase weight, too. Try eating vegetables first, then meat, and finally rice or bread during
meals to control the amount of food.
Schools and hospitals are also giving a helping hand. For example, schools across the country are
encouraged to provide at least a P. E. class a day. Hospitals have set up special “weight management clinics”,
where doctors provide personalized diet and exercise plans. By 2030, China hopes to slow down the growth of
obesity through education and support.
Remember, losing weight isn’t about going for perfection—only start with small changes, like drinking
water instead of other drinks or taking the stairs instead of the elevator. With these small steps, everyone can build
a healthier future!
The word “obesity” means a condition of being too fat.
The word “waist” means the middle part of the human body.
1．If a man’s BMI is 30, he ________.
A．is in good health B．needs to lose some weight
C．has a perfect body shape D．must go to hospital
2．What can we infer from the text about the relationship between sleep and weight
A．Longer sleep always leads to weight loss.
B．Sleep has nothing to do with weight.
C．Adults need less sleep than teens to control their weight.
D．Enough sleep helps teens keep a healthy weight.
3．Which of the following best shows the structure of the passage (①= Paragraph 1 ②= Paragraph 2, …)
A． B． C． D．
4．What is the best title for this passage
A．The Importance of Eating Right B．Disadvantages of Obesity
C．Chinese Healthy Lifestyle D．China’s Weight Management Instructions
【答案】1．B 2．D 3．C 4．D
【导语】本文是一篇说明文，主要讲述了中国政府为帮助人们管理体重和过上更健康的生活而推出的“体
重管理年”计划，并详细介绍了相关的健康建议和措施。
1．细节理解题。根据文章第 2 段“For adults, a healthy BMI is from 18.5 to 24. If your BMI is between 24 and
28, you are overweight; a BMI of 28 or higher is considered as obesity.”可知，BMI 为 30 属于肥胖，因此这个
人需要减肥。故选 B。
2．推理判断题。根据文章第 5 段“Teens should get 7 hours of sleep nightly, as poor sleep can increase weight,
too.”可以推断，充足的睡眠有助于青少年保持健康的体重。故选 D。
3．篇章结构题。文章的结构如下：第 1 段介绍背景和计划，第 2 段介绍 BMI 和腰围的标准，第 3 段介绍
饮食建议，第 4 段介绍运动建议，第 5 段介绍日常小习惯，第 6 段介绍学校和医院的帮助，第 7 段总结。
故选 C。
4．最佳标题题。文章主要讲述了中国政府推出的体重管理计划及相关健康建议，因此最佳标题应为“China’
s Weight Management Instructions”。故选 D。
（2025·广西河池·一模）①Recently, China is taking important steps to help people manage their weight
and fight against obesity (肥胖). As we know, obesity can lead to serious health problems such as diabetes (糖尿
病) and heart diseases.
②What is obesity Firstly, we need to know about BMI, short for Body Mass Index (体重指数). For adults,
a healthy BMI falls between 18.5 and 24. If your BMI is between 24 and 28, you are considered overweight; if it
is 28 or higher, that means you have the problem of obesity.
③Here is how you can calculate (计算) your BMI: divide your weight in kilos twice by your height in
metres. For example, if a girl weighs 64 kilos, and she is 1.62 metres tall, then her BMI is 64 divided by 1.62 and
then divided by 1.62 again, which is about 24.39. So you see, weight is the key to your BMI.
④Then, how can we manage our weight Eating right plays a key part, and exercise matters just as much!
Eat healthy food like brown rice, fresh vegetables and fish or chicken. Stay away from fried foods and sugary
snacks. Do exercise like walking, cycling or dancing for 150 to 300 minutes each week. And make sure to stand
up and exercise for 3 to 5 minutes every hour while you need to sit for a long time.
⑤Let’s take action now. Simply start with small changes, like getting off the sofa or taking the stairs
instead of the lift. With these steps, everyone can build a healthier future.
根据语篇内容，选择最佳选项。
1．Which of the following is considered to have the problem of obesity
A．Sam with a BMI of 20. B．Betty with a BMI of 22. C．Cindy with a BMI of 29.
2．What is the key to your BMI
A．Weight. B．Sleep. C．Height.
3．Which of the following Chinese sentences best summarize the main idea of Paragraph ④
A．步行是法宝，健身抗衰老。 B．管住嘴，迈开腿。 C．有静有动，无
病无痛。
4．In which column (专栏) of a newspaper will you find this passage
A．Science. B．Travel. C．Health.
5．What is the writer’s purpose in writing this passage
A．To tell people how to lose weight.
B．To call on people to manage their weight.
C．To show some serious health problems that people face.
【答案】1．C 2．A 3．B 4．C 5．B
【导语】本文主要讲述了肥胖的危害，如何计算 BMI，如何控制体重。
1．细节理解题。根据第二段“If your BMI is between 24 and 28, you are considered overweight; if it is 28 or
higher, that means you have the problem of obesity.”可知，如果 BMI 是 28 或更高，就意味着你有肥胖的问题。
故选 C。
2．细节理解题。根据第三段“So you see, weight is the key to your BMI.”可知，体重是你 BMI 的关键。故选
A。
3．主旨大意题。根据第四段“Eating right plays a key part, and exercise matters just as much!”以及全段可知，“管
住嘴，迈开腿。”最能概括第④段的主要思想。故选 B。
4．推理判断题。根据全文可知，本文主要讲述了肥胖的危害，如何计算 BMI，如何控制体重。都是和健
康有关，所以你将在报纸的健康专栏找到这篇文章。故选 C。
5．推理判断题。根据文章最后“Let’s take action now. Simply start with small changes, like getting off the sofa
or taking the stairs instead of the lift. With these steps, everyone can build a healthier future.”以及全文可知，本文
主要讲述了肥胖的危害，如何计算 BMI，如何控制体重。所以，作者写这篇文章的目的是呼吁人们控制体
重。故选 B。
（24-25 九年级下·湖南长沙·期中）.
China is making big efforts to help people control their weight and live healthier lives. The government has
started a three-year “Weight Management Year” plan from 2024 to 2027 to fight against obesity (肥胖). Obesity
can cause serious health problems like diabetes and heart disease. Here’s what you should know about the new
guidelines.
First, it’s important to check your BMI (Body Mass Index). For adults, a healthy BMI is between 18.5 and
24. If your BMI is between 24 and 28, you are overweight. A BMI of 28 or more means you are obese. Also,
doctors suggest measuring (测量) your waist. Men should keep their waist under 90 cm, and women under 85 cm.
Eating well is very important, and exercise is just as important! When it comes to food, choose whole
grains like brown rice, fresh vegetables, and lean proteins such as fish, chicken, or beans. Don’t eat fried foods
and sugary snacks, and also eat less salt and oil. Interestingly, the guidelines even include fun local dishes — like
“stewed fish” from Northeast China or “noodles with chili oil” from the Northwest — to make healthy eating
tasty and full of local flavor.
For exercise, try to do 150~300 minutes of activities like walking, cycling, or dancing every week, and do
strength exercises twice a week. If you sit for a long time while studying, stand up and stretch for 3~5 minutes
every hour.
Besides diet and exercise, small daily habits can also make a big difference. Teens should sleep 7 hours
every night because bad sleep can make you gain weight. Try to eat vegetables first, then meat, and finally rice or
bread during a meal to control how much you eat.
Remember, losing weight isn’t about being perfect — just start with small changes, like drinking water
instead of soda or taking the stairs instead of the elevator. With these easy steps, everyone can have a healthier
future.
1．What is the main purpose of the “Weight Management Year” plan
A．To encourage people to exercise more.
B．To guide people to have a better body shape.
C．To help people control weight and live more healthily.
2．If a man’s BMI is 30, which suggestion might be helpful for him
A．Doing as much exercise as possible in his free time.
B．Giving up his favorite dishes and sticking to a low-fat diet.
C．Choosing his food wisely and developing more healthy habits.
3．What is the writer’s attitude towards losing weight
A．Small and easy changes may work better.
B．It’s impossible to have a perfect body shape.
C．Starting with big changes can bring a better result.
4．What is the main idea of the passage
A．Healthy diet and exercise are important for weight control.
B．China is taking action to help people manage weight and improve health.
C．The government has started a three-year “Weight Management Year” plan.
【答案】1．C 2．C 3．A 4．B
【导语】本文主要讲述了中国政府从 2024 年到 2027 年启动的“体重管理年”计划，旨在帮助人们控制体重
并过上更健康的生活。
1．细节理解题。根据“China is making big efforts to help people control their weight and live healthier lives. The
government has started a three-year ‘Weight Management Year’ plan from 2024 to 2027 to fight against obesity
(肥胖).”可知，政府推出该计划的主要目的是帮助人们控制体重并且更健康地生活，故选 C。
2．细节理解题。根据“A BMI of 28 or more means you are obese.”和“Eating well is very important, and exercise
is just as important!”可知，当 BMI 达到 30 时，说明已属于肥胖，因此要明智地饮食，养成健康习惯，故选
C。
3．观点态度题。根据“Remember, losing weight isn’t about being perfect — just start with small changes, like
drinking water instead of soda or taking the stairs instead of the elevator.”可知，减重不是追求完美，而是从小
改变开始，故选 A。
4．主旨大意题。根据“China is making big efforts to help people control their weight and live healthier lives.”可
知，本文主要讲述了中国政府从 2024 年到 2027 年启动的“体重管理年”计划，旨在帮助人们控制体重并过
上更健康的生活。故选 B。
（2025·山东济南·一模）Join Our Community Action Plan!
In our country, the government has made a three-year action plan called “Weight Management Year”. This
program aims to help people understand the importance of keeping a healthy weight. Our community will
organise healthy activities from May 1 to May 31, 2025. Let’s work together to build a healthier, happier
community!
Time: Every Saturday (10:00 AM - 12:00 PM)
Place: Community Center
Healthy Content: Learn to cook balanced meals and make
healthy snacks.
Price: 100 yuan for each person
Eating Workshop
Tel: 67605272
Time: May 15 (8:30 AM-4:00 PM)
Place: Riverside Park and Forest Park
Activities: Group running, yoga, basketball
matches, and family relay races (接力赛).
Attention: Wear sports clothes; bring a water bottle.
Price: Free Fun Sports
★Prizes:
·The first prize (one): A smartwatch worth 600 yuan
Day
each and a medal.
·The second prize (two): A sports backpack worth
300 yuan each and a medal.
·The third prize (five): A medal.
Come and join us. Visit https://.
Time: May 20 (3:00 PM-5:00 PM)
Place: Community Library
Speaker: Dr. Li Hua
Health Talk Topic: “Stay Happy: Beat Stress and Worry.”
Ticket: Free
Email Health Talk@ for more
information.
1．How long will healthy activities in the community last
A．Three days. B．A week. C．A month. D．Three years.
2．Where can you learn to cook in a healthy way
A．In the Community Library. B．In the Community Center.
C．In the Riverside Park. D．In the Forest Park.
3．How much should an adult pay for the Fun Sports Day
A．100 yuan. B．300 yuan. C．600 yuan. D．Free.
4．How can a person get more information about the Health Talk
A．Visit a website. B．Send an email. C．Make a call. D．Text a speaker.
5．Why does the community hold these activities
A．For health. B．For prizes. C．For money. D．For safety.
【答案】1．C 2．B 3．D 4．B 5．A
【导语】本文是一篇应用文，某社区响应政府“体重管理年”号召，计划于 2025 年 5 月开展为期一个月的健
康活动，包含健康饮食工作坊、趣味运动日及心理健康讲座。活动旨在通过多元形式提升居民健康意识，
倡导健康生活方式，共建快乐社区。
1．推理判断题。根据“Our community will organise healthy activities from May 1 to May 31, 2025.”可知，活动
举办时间从 5 月 1 日至 5 月 31 日，持续一个月。故选 C。
2．细节理解题。根据“Healthy Eating Workshop”部分的“Place: Community Center”可知，学习健康烹饪的地
点是社区中心。故选 B。
3．细节理解题。根据“Fun Sports Day”部分的“Price: Free”可知，趣味运动日是免费参与的，不需要买票。
故选 D。
4．细节理解题。根据“Health Talk”部分的“Email Health Talk@ for more information”可知，可以通
过发送邮件获取健康讲座的更多信息。故选 B。
5．主旨大意题。根据“This program aims to help people understand the importance of keeping a healthy weight.”
及活动内容（健康饮食、运动、心理讲座）可知，社区举办这些活动的目的是为了居民的健康。故选 A。
（2025·山东济宁·一模）2025: A Year of Sports and Health
Since 2025, our country has launched a special “Sports and Health Year” activity. The activity aims to
encourage everyone, especially students, to do more sports and pay more attention to their health.
Doing sports is very important for us. It can make us strong and healthy. There are many kinds of sports
that we can do, such as running, swimming, playing basketball and cycling. Running can help us improve our
heart-lung function. Swimming is good for our muscle development. Playing basketball is a great way to build
teamwork.
For students, sports can also help us study better. When we exercise, our brains get more oxygen. This can
help us think more clearly in class.
In schools, there are more sports activities than before. Some schools hold sports meetings every month.
Students can choose the sports they like to take part in. There are also more sports clubs. For example, many
students join the football clubs and the badminton clubs.
To make this activity more successful, the government has built more sports centers in cities and countries.
People can go there to exercise for free.
Let’s take part in the “Sports and Health Year” activity and make sports a part of our daily life!
1．What is the aim of the “Sports and Health Year” activity in 2025
A．To build more sports centers.
B．To make students join more sports clubs.
C．To hold more sports meetings in schools.
D．To encourage people to do more sports and care about health.
2．Why is doing sports important for students according to the passage
A．Because it can make students tall. B．Because it can make students popular.
C．Because it can help students study better.D．Because it can help students make more friends.
3．What do some schools do to support the “Sports and Health Year” activity
A．They build more sports centers.
B．They give students more P.E. classes.
C．They teach students how to do sports safely.
D．They hold sports meetings every month and have more sports clubs.
4．What has the government done to make the activity more successful
A．Given money to schools for sports. B．Organized more sports competitions.
C．Built more sports centers in cities and countries. D．Asked parents to do sports with their children.
【答案】1．D 2．C 3．D 4．C
【导语】本文是一篇说明文。文章主要讲述了 2025 年国家发起的“体育与健康年”活动，旨在鼓励人们尤其
是学生多参与体育运动，关注健康。文章还介绍了运动的重要性、学校为支持该活动采取的措施以及政府
的相关举措。
1．细节理解题。根据“The activity aims to encourage everyone, especially students, to do more sports and pay
more attention to their health.”可知，该活动的目的是鼓励人们多运动并关注健康。故选 D。
2．细节理解题。根据“For students, sports can also help us study better.”可知，运动对学生的重要性在于它可
以帮助学生更好地学习。故选 C。
3．细节理解题。根据“In schools, there are more sports activities than before. Some schools hold sports meetings
every month…There are also more sports clubs.”可知，学校为支持该活动采取了每月举办运动会和增加体育
俱乐部的措施。故选 D。
4．细节理解题。根据“To make this activity more successful, the government has built more sports centers in cities
and countries. People can go there to exercise for free.”可知，政府为支持该活动建设了更多的体育中心。故选
C。
（2025·云南文山·模拟预测）根据短文内容，从短文后所给的选项中选出能填入空白处的最佳选项，选项
中有两项为多余选项。
Recently, Chinese government has created a new guideline (纲 要 ) on keeping the public at a healthy
weight. It suggests more than 150 minutes of exercise each week. How much do you know about exercise 23
◆The early ways of keeping healthy.
In the early days of new China, most people were in poor health. In 1951, the first set of broadcast
gymnastics (广播体操) in China came out. At that time, people followed the gymnastic instructions to exercise.
1 Later, aunties played their own dance moves. Square dances then showed up in our lives. And people of all
ages could do square dancing.
◆The wide use of fitness equipment (健身器材).
2 That year, Beijing won the chance to the host the 2008 Olympics. Later, lots of fitness
equipment began to show up in parks. Then more and more grandfathers went to the parks to use it and some even
became “Kung fu masters”.
◆ 26
Sports Apps came into being these years. The Apps opened up a new way for people to exercise. Now we
live in the age of we media (自媒体). 27
Small actions can make a difference to your health, so take up making an exercising list for yourself from
now on!
A．The beginning of Kung fu.
B．The year 2,000 was a big year.
C．The new trying of using sports Apps.
D．Have you ever noticed about your health
E．Let’s see how Chinese exercise in different periods of time.
F．More and more people start to enjoy exercising at home with videos.
G．It soon became morning exercise during breaks in schools and offices.
【答案】1．E 2．G 3．B 4．C 5．F
【导语】本文讲述了中国政府发布关于保持公众健康体重的新指南，建议每周进行 150 分钟以上的锻炼，
并回顾了中国不同时期的锻炼方式演变。
1．根据“How much do you know about exercise ”可知，此处需引出下文对中国不同时期运动方式的介绍。
选项 E“让我们看看中国人在不同时期如何锻炼”符合语境。故选 E。
2．根据“people followed the gymnastic instructions to exercise”和“Later, aunties played their own dance moves”
可知，此处需补充广播体操的普及情况。选项 G“它很快成为学校和办公室课间/工间的晨练活动”符合语境。
故选 G。
3．根据“Beijing won the chance to host the 2008 Olympics”可知，北京取得了举办奥运会的机会。选项 B“2000
年是重要的一年”符合语境。故选 B。
4．根据“Sports Apps came into being these years”可知，这些年来，体育应用程序应运而生。选项 C“使用运
动类应用的新尝试”符合语境。故选 C。
5．根据“Now we live in the age of we media”可知，现在是自媒体时代，可以在网上跟练。选项 F“越来越多
人开始跟着视频在家锻炼”符合语境。故选 F。
二、任务型阅读
（2025·重庆南岸·一模）阅读下文并回答问题。
During this year’s Two Sessions (两会), the term “weight management” caught a lot of attention. That’s
because the government has carried out a three-year action program called “Weight Management Year”. This
program aims to help people understand the importance of controlling the weight to promote (促进) a healthy
lifestyle.
Many children and adults have been fighting against obesity (肥 胖 ). According to the report from the
National Health Commission, over half of the adults and about 20% of school-aged children in China are
overweight. Obesity not only affects appearance but also causes serious health problems. What’s worse, obesity
can even bring people psychological problems (心理问题), such as depression (抑郁) and anxiety. So, weight
management has become an important part of many people’s lives.
The program includes activities like sports events, healthy eating workshops, and fun challenges. As we all
know, the obesity has become a serious problem among teenagers. There is no doubt that both schools and parents
play an important role in the weight management. For example, schools can organize different kinds of sports
activities during the breaks at school, while parents can encourage the children to do exercise and eat healthily
after school. Of course, students are supposed to be responsible for their own weight and health as well. By
working together, we can create a healthier young generation.
The government believes that by promoting a healthy lifestyle, we can reduce chronic diseases (慢性病)
like high blood pressure, diabetes (糖尿病), and heart problems. The “Weight Management Year” does not mean
forcing everyone to lose weight. Instead, it focuses on the scientific management of weight to further improve the
overall health of nation. Let’s join together and make ourselves healthier and our nation stronger.
1．Is the weight management necessary for people in their daily life
2．How long will the weight management program last
3．If there is an overweight boy in your class, what problems will he probably face
4．Please come up with at least two suggestions to help teenagers control their weight and explain the reasons.
【答案】1．Yes./Yes, it is. 2．It will last (for) three years./For three years./Three years. 3．If he is
overweight, he might look fat and will have serious health problems. And he may feel a little shy so that he will
have trouble making friends in class. 4．Possible version: Schools are expected to reduce/cut down homework
so that the teenagers can have enough time to sleep and exercise. What’s more, teenagers are encouraged to eat a
balanced diet with more fruit and vegetables. In this way, teenagers can get much energy for daily life and keep fit.
Parents should set a good example to the teenagers and teach the importance of weight management and know
more knowledge about nutrition (营养). Because actions speak louder than words.
【导语】本文主要讨论了“体重管理”这一话题，介绍了政府为推广健康生活方式而实施的一项为期三年的
“体重管理年”行动计划，以及肥胖对个人健康和社会的影响，同时提出了学校、家长和学生自身在体重管
理中的角色和责任。
1．根据第一段“This program aims to help people understand the importance of controlling the weight to promote
(促进) a healthy lifestyle.”以及“So, weight management has become an important part of many people’s lives.”
可知，体重管理对于人们的日常生活是必要的。故填 Yes./Yes, it is.
2．根据第一段“That’s because the government has carried out a three-year action program called ‘Weight
Management Year’.”可知，体重管理计划将持续三年。故填 It will last (for) three years./For three years./Three
years.
3．根据第二段“According to the report from the National Health Commission, over half of the adults and about
20% of school-aged children in China are overweight. Obesity not only affects appearance but also causes serious
health problems. What’s worse, obesity can even bring people psychological problems (心理问题), such as
depression (抑郁) and anxiety.”可知，如果班上有一个超重的男孩，他可能会面临外貌上的困扰、严重的健
康问题以及心理问题，如抑郁和焦虑，这些问题可能会影响他的社交。故填 If he is overweight, he might look
fat and will have serious health problems. And he may feel a little shy so that he will have trouble making friends
in class.
4．这是一个开放性问题，答案因人而异。但可以根据文章内容和常识来回答。故填 Schools are expected to
reduce/cut down homework so that the teenagers can have enough time to sleep and exercise. What’s more,
teenagers are encouraged to eat a balanced diet with more fruit and vegetables. In this way, teenagers can get
much energy for daily life and keep fit. Parents should set a good example to the teenagers and teach the
importance of weight management and know more knowledge about nutrition (营养). Because actions speak
louder than words.
（2025·山东德州·一模）阅读短文，根据题目要求完成各小题。
In recent years, more and more people, especially teenagers, are facing weight problems. To solve this
problem, our country started the “Three-Year Weight Management Action Plan” in March this year. The plan
mainly focuses on two main ideas: a balanced diet and regular exercise.
A balanced diet is the key to good health. This means eating different kinds of food, including fruits,
vegetables, whole grains (谷物), and lean proteins (精益蛋白质), while eating less high-fat, high-sugar and
high-salt foods. For example, instead of having fried chicken every day, we can choose grilled chicken, which is
much healthier. Vegetables like broccoli (西蓝花) and carrots. We should eat more in our daily meals.
Regular exercise is also important. It can help burn calories (卡路里) and make muscles (肌肉) stronger.
The plan suggests that teenagers should do at least 60 minutes exercise every day. Activities such as running,
swimming, and playing basketball are great choices. Running can make your hearts healthier. Swimming is good
for building muscles, and playing basketball can improve our teamwork skills while exercising our bodies.
Schools play an important role in this plan. They have added more healthy eating classes, also, to make
sure the students get enough exercise, they had more PE lessons. Some schools even organize health clubs, where
students can encourage each other to reach their weight goals. Parents should join in by setting a good example.
For example, they can cook healthy meals together with their children or take regular family walk.
The Three-Year plan hopes to help people, especially teenagers, develop healthy habits and keep a proper
weight. These habits will help them stay healthy for life.
1．What is the main purpose of the “Three-Year Weight Management Action Plan” in our country
2．What does balanced diet mean
3．What should we eat in our daily life according to paragraph 2 (At least two)
4．Besides swimming, running and basketball, what sport do you think is important And why
5．Your school is also carrying out this plan, what do you want your parents to do
【答案】1．To help people solve the weight problem. 2．It means eating different kinds of food. 3．Grilled
chicken, broccoli and carrots. 4．High jump, because it can make us grow taller. 5．I want my parents to
run 30 minutes with me every day.
【导语】本文主要介绍为了解决近些年青少年的体重问题而开展了“三年体重管理行动计划”，主要集中推
荐两大理念：均衡饮食和规律运动。
1．根据“In recent years, more and more people, especially teenagers, are facing weight problems. To solve this
problem, our country started the “Three-Year Weight Management Action Plan” in March this year.”可知，为了解
决近些年青少年的体重问题而开展了“三年体重管理行动计划”。故填To help people solve the weight problem。
2．根据“A balanced diet is the key to good health. This means eating different kinds of food”可知，均衡饮食意
为吃不同种类的食物。故填 It means eating different kinds of food。
3．根据“For example, instead of having fried chicken every day, we can choose grilled chicken, which is much
healthier. Vegetables like broccoli (西蓝花) and carrots.”可知，我们应该每天可以吃烤鸡、西蓝花和胡罗卜。
故填 Grilled chicken, broccoli and carrots。
4．根据问题“Besides swimming, running and basketball, what sport do you think is important And why ”可知，
要求找到一项除了游泳、跑步和篮球的重要运动，并给出理由。故填 High jump, because it can make us grow
taller。
5．根据问题“Your school is also carrying out this plan, what do you want your parents to do ”可知，要求找到一
项想让父母做的事，可以选择每天跑步。故填 I want my parents to run 30 minutes with me every day。
（2025·湖南·一模）阅读下面短文，根据短文内容完成下列任务。
Weight Management Year: A National Plan for Healthier Lives
In our country, the government has started a three-year action plan called “Weight Management Year”. This
program aims to help people understand the importance of controlling a healthy weight.
Many people have problems with being very overweight. Being overweight not only influences appearance
but also causes serious health problems. What’s worse, overweight can even make people suffer from
psychological issues (心理问题), such as depression (抑郁) and anxiety (焦虑). So, weight management has
become an important part of many people’s lives.
The plan includes activities like sports events, healthy eating workshops, and fun challenges. School will
teach students about nutrition (营养) and exercise. Students are encouraged to eat a balanced diet with more fruit
and vegetables and to play sports more often. Everyone is supposed to have enough sleep and be happy all the
time. By working together, we can create a healthier community.
The government believes that by living a healthy lifestyle, we can reduce some diseases like high blood
pressure (高血压), diabetes (糖尿病), and heart problems.
Let’s join together and make our country healthier.
1．How long is the healthy lives action plan
2．What is the purpose of this plan
3．What will schools encourage students to do
4．Will you take part in this plan Why or why not
5．请将划线部分的句子翻译成中文。
【答案】1．The healthy lives action plan is a three-year action plan. 2．The purpose of this plan is to help
people understand the importance of controlling a healthy weight. 3．Schools will encourage students to eat a
balanced diet with more fruit and vegetables and to play sports more often. 4．Yes, I will take part in this plan
because I want to maintain a healthy lifestyle and reduce the risk of diseases.（开放性试题） 5．超重不仅会
影响外貌，还会导致严重的健康问题。
【导语】本文是一篇说明文，主要讲述了政府启动的“体重管理年”三年行动计划，旨在帮助人们理解控制
健康体重的重要性，并通过各种活动和教育来促进健康生活方式。
1．根据文章第 1 段“In our country, the government has started a three-year action plan called ‘Weight
Management Year’.”可知，政府启动了一个名为“体重管理年”的三年行动计划。故填 The healthy lives action
plan is a three-year action plan。
2．根据文章第 4 段“The government believes that by living a healthy lifestyle, we can reduce some diseases like
high blood pressure (高血压), diabetes (糖尿病), and heart problems.”可知，这个计划的目的是帮助人们理解控
制健康体重的重要性。故填 The purpose of this plan is to help people understand the importance of controlling a
healthy weight。
3．根据文章第 3 段“Students are encouraged to eat a balanced diet with more fruit and vegetables and to play
sports more often.” 可知，学校鼓励学生吃富含更多水果和蔬菜的均衡饮食，并更经常地进行体育运动。故
填 Schools will encourage students to eat a balanced diet with more fruit and vegetables and to play sports more
often。
4．根据文章内容，该计划有助于改善健康，减少疾病风险，因此我会参加这个计划。开放性作答，结合
实际，言之有理即可。参考答案为 Yes, I will take part in this plan because I want to maintain a healthy lifestyle
and reduce the risk of diseases。
5．Being overweight“超重”，动名词短语作主语；not only…but also…“不仅……而且……”是固定搭配；
influences 是 influence 的第三人称单数形式，动词，表达为“影响”；appearance“外貌，外观”，名词；causes
是 cause 的第三人称单数形式，动词，表达为“导致”；serious“严重的”，形容词；health problems“健康问题”。
句子时态为一般现在时，描述客观事实。故本句译为：超重不仅会影响外貌，还会导致严重的健康问题。
三、短文填空
（2025·山东青岛·一模）根据上下文和括号内所给提示，用其正确形式填空，使短文内容完整、通顺。
In our country, the government has launched a three-year action plan called“Weight Management Year”.
This program aims to help people understand the 1 (important) of controlling a healthy weight.
This plan is highly necessary 2 nearly half of the country’s population is facing the problem of
being overweight or obesity (肥胖). These problems not only affect people’s daily lives, 3 also
increase the risk of developing serious diseases. What’s worse,obesity can even make people suffer from
psychological issues (心理问题). So, weight management 4 (become) an important part of many
people’s life in recent years.
The plan includes activities 5 sports events, healthy eating workshops, and fun challenges.
School will teach students about nutrition and exercise. Students are encouraged to eat a 6 [‘b l nst]
diet with more fruit and vegetables and to play sports more often.Everyone 7 (suppose) to have enough
sleep and be happy all the time.
In a word, weight management needs the joint efforts of individuals, 8 (family), schools and
society. Only by 9 (work) together can we achieve better health. So let’s start from small things and
create a much 10 (healthy) community.
【答案】
1．importance 2．because 3．but 4．has become 5．like 6．balanced 7．is supposed 8．
families 9．working 10．healthier
【导语】本文是一篇说明文，主要讲述了政府启动的“体重管理年”三年行动计划，旨在帮助人们理解控制
健康体重的重要性，并通过各种活动和教育来促进健康生活方式。
1．句意：该计划旨在帮助人们理解控制健康体重的重要性。根据“of controlling a healthy weight.”可知，需
要名词形式，the importance of“……的重要性”，故填 importance。
2．句意：这项计划非常必要，因为近一半的国家人口正面临超重或肥胖的问题。前后两句是前果后因的
关系，because 符合句意，故填 because。
3．句意：这些问题不仅影响人们的日常生活，还增加了患严重疾病的风险。not only...but also...“不但……
而且……”，故填 but。
4．句意：因此，体重管理近年来已成为许多人生活中的重要部分。根据“in recent years.”可知，句子时态
是现在完成时，主语是单数，has become 符合句意，故填 has become。
5．句意：该计划包括体育活动、健康饮食研讨会和趣味挑战等活动。根据“sports events, healthy eating
workshops, and fun challenges.”可知，此处举例包含的活动，like“像”符合句意，故填 like。
6．句意：鼓励学生多吃水果和蔬菜，保持均衡饮食，并多参加体育活动。根据音标可知，balanced“平衡
的”符合句意，故填 balanced。
7．句意：每个人都应该有足够的睡眠并保持快乐。be supposed to do sth“应该做某事”，句子时态是一般现
在时，is supposed 符合句意，故填 is supposed。
8．句意：总之，体重管理需要个人、家庭、学校和社会的共同努力。根据“needs the joint efforts of individuals,”
可知，需要很多家庭的努力，此处名词复数表示泛指， families 符合句意，故填 families。
9．句意：只有通过合作，我们才能实现更好的健康。根据“by”可知，后接动名词作宾语，working 符合句
意，故填 working。
10．句意：所以，让我们从小事做起，创造一个更健康的社区。根据“much”可知，much 修饰比较级，healthier
符合句意，故填 healthier。
（2025·湖北武汉·模拟预测）阅读下面短文，根据上下文或者括号内单词等提示，在空白处填入适当的单
词或括号内单词的适当形式。
In recent years, weight management has become a hot topic, especially during the Two Sessions. It is
reported 1 the Chinese government has attached great 2 (important) to this issue.
The latest data shows that nearly half of the population in China 3 (face) challenges related to
overweight or obesity. These problems not only affect people’s daily lives but also increase the risk of 4
(develop) serious diseases like diabetes (糖尿病) and heart disease.
To address this, a series of measures are being taken. For example, school across the country are
encouraged to provide at 5 (little) two hours of PE classes per week. This helps students to stay active
and maintain a healthy weight.
At home, people are advised to pay attention to 6 (they) eating habits. Instead of choosing fried
and high-sugar foods, they should go for fresh vegetables, whole grains and lean proteins (精益蛋白质).
The Body Mass Index (BMI) is 7 (wide) used to assess (评估) one’s weight status. For adults, a
healthy BMI usually falls 8 18.5 and 24. If your BMI is above this range, it might be time to make some
changes.
In conclusion, weight management needs 9 joint efforts of individuals, 10 (family),
schools and society. Only by working together can we achieve better health. Let’s start from small things, like
taking the stairs instead of the elevator, and build a healthier future.
【答案】
1．that 2．importance 3．is facing /are facing/has faced/have faced 4．developing 5．least 6．
their 7．widely 8．between 9．the 10．families
【导语】本文主要谈论了如何进行体重管理。
1．句意：据报道，中国政府非常重视这个问题。“It is reported that…”的意思是“据报道……”，这里的“It”是
形式主语，真正的主语是从句“that”引导的句子。故填 that。
2．句意：据报道，中国政府非常重视这个问题。由形容词“great”可知，空格处用important名词形式importance，
attach great importance to 意为“认为……有重要意义，高度重视”。故填 importance。
3．句意：最新数据显示，中国近一半的人口正面临超重或肥胖的挑战。/最新数据显示，中国近一半的人
口面临着超重或肥胖的挑战。根据“The latest data shows that nearly half of the population in China…challenges
related to overweight or obesity”可知，中国近一半的人口面临着超重或肥胖的挑战，这件事发生过去，现在
还在进行，故从句时态用现在进行时或现在完成时；当 population 前面出现分数、百分数或不定代词 most,
half 等时，谓语动词用单数或复数均可，故填 is facing/are facing/has faced/have faced。
4．句意：这些问题不仅影响人们的日常生活，还会增加患糖尿病和心脏病等严重疾病的风险。根据介词
of 可知，空格处用动名词。故填 developing。
5．句意：例如，鼓励全国各地的学校每周至少提供两小时的体育课。at least“至少”，固定短语，故填 least。
6．句意：在家里，建议人们注意自己的饮食习惯。空格处修饰名词“eating habits”，应用“they”的形容词性
的物主代词 their，故填 their。
7．句意：体重指数（BMI）被广泛用于评估一个人的体重状况。空格处修饰谓语动词“is used”应用副词，
故填 widely。
8．句意：对于成年人来说，健康的 BMI 通常在 18.5 到 24 之间。between…and…表示 “在……和之间”。
故填 between。
9．句意：总之，体重管理需要个人、家庭、学校和社会的共同努力。The+名词+of 意为“……的……”，the
joint efforts of “……的共同努力”。故填 the。
10．句意：总之，体重管理需要个人、家庭、学校和社会的共同努力。空格处表示泛指，应用 family 的复
数，故填 families。
四、读写综合
（2025·广东清远·一模）A．回答问题
请阅读下面这篇文章，根据所提供的信息，回答 5 个问题。要求所写答案语法正确、语义完整。
The government in China has introduced a three-year action plan called “Weight Management (管理) Year”.
This plan aims to help people understand the importance of controlling a healthy weight.
A recent study shows that about 15% of teenagers in China now have weight problems. Why are so many
teens getting fat Doctors say there are mainly two reasons. One big reason is their eating habits. Many teens love
junk food. They often eat hamburgers, French fries and ice cream. These foods have lots of fat and sugar. Another
reason is that they don’t exercise enough. Most teens spend a lot of time sitting in front of computers or mobile
phones.
Being overweight causes serious health problems. Some teens often feel tired quickly and have trouble
running. Some of them may develop heart disease later in life. It also affects mental (精神的) health. Overweight
teens sometimes feel shy about their bodies. Some of their classmates may make fun of them because of their
weight. That makes them feel bad about themselves.
The national plan includes activities, such as sports events, healthy eating plans, and fun challenges (挑战).
To help students, schools are making changes. Many schools now serve healthy lunches with vegetables, egg and
fish instead of fried food. Some schools add fun activities like dancing or basketball during class break to help
students move more. Doctors also remind teens to sleep 8 or 9 hours every night. Parents and teachers hope these
steps will help students stay healthy and happy.
1．What is the aim of the national plan
2．Why shouldn’t teens eat junk food
3．How do the teens often feel when they are overweight
4．Who are making changes to help students according to the text
5．How long do doctors remind teens to sleep every night
B．书面表达
6．请根据要求完成短文写作。
你们学校英文报社正在开展“Healthy Habits, Happy Life”为主题的征文比赛，请你根据以下思维导图
内容提示写一篇短文参加征文比赛。
注意：
（1）可在思维导图内容提示的基础上适当拓展信息。
（2）不能照抄原文；不得在作文中出现真实校名、地名和考生的真实姓名。
（3）语句连贯，词数 80 左右。作文的开头已经给出，不计入总词数。
Nowadays, people are paying more and more attention to their health.
【答案】1．The aim of the national plan is to help people understand the importance of controlling a healthy
weight. 2．Because junk food contains lots of fat and sugar. 3．Teens often feel shy about their bodies, and
bad about themselves when they are overweight. 4．Schools are making changes to help students. 5．
Doctors remind teens to sleep 8 or 9 hours every night. 6．例文
Nowadays, people are paying more and more attention to their health. Building healthy habits is
very important. First, we should choose healthy food like vegetables, fruits and fish. They give us
plenty of nutrients. Second, doing proper exercise every day, such as running or playing ball games,
helps us stay strong. Third, getting enough sleep makes us feel energetic. Besides, keeping a happy
mood is also necessary. Let’s develop healthy habits together so that we can enjoy a wonderful and
happy life!
【导语】本文是一篇说明文。文章主要讲述了中国政府推出的“体重管理年”三年行动计划，旨在帮助人们
理解控制健康体重的重要性，并介绍了青少年肥胖的原因、影响以及学校和家长为帮助学生保持健康所采
取的措施。
1．根据“This plan aims to help people understand the importance of controlling a healthy weight.”可知，该计划
旨在帮助人们理解控制健康体重的重要性。故填 The aim of the national plan is to help people understand the
importance of controlling a healthy weight.
2．根据“Many teens love junk food…These foods have lots of fat and sugar.”可知，这些食物含有大量的脂肪
和糖。故填 Because junk food contains lots of fat and sugar.
3．根据“Overweight teens sometimes feel shy about their bodies…That makes them feel bad about themselves.”
可知，超重的青少年经常对自己的身体感到害羞，对自己感到不好。故填 Teens often feel shy about their
bodies, and bad about themselves when they are overweight.
4．根据“To help students, schools are making changes.”可知，为了帮助学生，学校正在做出改变。故填 Schools
are making changes to help students.
5．根据“Doctors also remind teens to sleep 8 or 9 hours every night”可知，医生还提醒青少年每晚睡 8 到 9 个
小时。故填 Doctors remind teens to sleep 8 or 9 hours every night.
6．[总体分析]
①题材：本文是一篇材料作文；
②时态：时态以“一般现在时”为主；
③提示：写作要点已给出，考生应注意不要遗漏提示，并适当添加细节，注意字母大小写以及标点符号。
[写作步骤]
第一步、承接已给的开头，总述培养健康的习惯非常重要；
第二步、列举健康的生活习惯；
第三步、呼吁同学们一起行动。
[亮点词汇]
①pay attention to 注意
②plenty of 很多
③feel energetic 感到精力充沛的
[高分句型]
①Let’s develop healthy habits together so that we can enjoy a wonderful and happy life!(目的状语从句)
五、书面表达
1．（2025·陕西西安·模拟预测）在今年两会上，“健康中国”战略再度成为热议焦点。国家大力提倡健
康生活方式，身为祖国未来栋梁的青少年，理应响应号召。假如你是李华，你校英语广播站正在以“How
to Stay Healthy as a Teenager”为主题向同学们开展征文活动，请你根据以下思维导图，用英语写一篇短文投
稿。
要求：
1.所写内容应包括思维导图中的所有要点，并可适当发挥；
2.语句通顺，意思连贯，书写工整；
3.文中不得出现你的任何真实信息（姓名，校名和地名等）；
4.词数：不少于 70。（开头已给出，但不计入总词数。）
How to Stay Healthy as a Teenager
As we all know, health is the greatest wealth to everyone.
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【答案】例文
How to Stay Healthy as a Teenager
As we all know, health is the greatest wealth to everyone. As a teenager, we should keep ourselves healthy.
Here is some advice.
First of all, we should eat healthily. As a saying goes, “You are what you eat.” We should eat more
vegetables and fruits every day. It’s good to stay away from junk food. Next, sleep well. It’s especially important
to us teenagers. At last, it’s also important to exercise more. Exercise can make us strong and healthy.
From now on, let’s live a healthy life to make a difference to our futures.
【详解】[总体分析]
①题材：本文是一篇话题作文；
②时态：本文以“一般现在时”为主；
③提示：题目要求根据思维导图谈谈作为一名青少年，如何保持健康，包括吃得健康、睡得好以及多锻炼
等内容，写作时注意适当增加细节，不要遗漏要点。
[写作步聚]
第一步，介绍健康的重要性；
第二步，根据所给要点，依次从吃得健康、睡得好以及多锻炼等几方面展开；
第三步，最后发出号召，拥有健康的生活。
[亮点词汇]
①first of all 首先
②make a difference to 对……产生影响
③far away from 远离……
[高分句型]
①At last, it’s also important to exercise more.（it 作形式主语）
②Exercise can make us strong and healthy.（形容词作宾语补足语）
2．（2025·四川成都·模拟预测）今年全国两会期间，国家卫健委主任雷海潮表示，将持续推进“体重管理年”
行动，这一度让“减肥”成为社会热议的焦点。为持续推进“体重管理年”三年行动，普及健康生活方式，学
校团委也开展了“运动使生活更美好”为主题的英语演讲比赛。假如你是李华，请你紧扣主题，利用所给信
息，完成一篇演讲稿，代表班级去参加本次演讲比赛。写作要点：
1. 你对运动的看法；
2. 推荐两到三种适合中学生的运动项目；
3. 运动对青少年的生活和学习的影响。
写作要求：
1. 写作内容必须包括所有要点，可适当增加细节，以使行文连贯；
2. 文中不得出现真实的人名、校名和地名；
3. 词数 80 左右 (演讲的开头和结尾已给出，不计入总词数)。
Good morning, dear teachers and schoolmates. I’m Li Hua from Class 4, Grade 8. It’s my honor to be here
to share my speech with you.
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That’s all. Thanks for your listening.
【答案】例文
Good morning, dear teachers and schoolmates. I’m Li Hua from Class 4, Grade 8. It’s my honor to be here
to share my speech with you.
As students, we need sports to keep fit, and there are different kinds of sports that we can do after class. As
for me, I highly recommend jogging because it improves health and requires no special equipment or specific
location. Jogging for half an hour daily is enough. Another favorite of mine is football. It’s so exciting that my
friends and I often play it after school.
There is no doubt that doing sports is helpful to us. We can not only build strong bodies but also keep
ourselves healthy. What’s more, sports help reduce stress and relax our minds. Additionally, we make new friends
while exercising.
Let’s do more sports, stay active, and enjoy a healthier, happier life together!
That’s all. Thanks for your listening.
【详解】[总体分析]
①题材：本文是一篇演讲稿；
②时态：一般现在时；
③提示：写作要点和开头结尾部分已给出，应注意要求中的内容，充实细节，并突出写作重点。
[写作步骤]
第一步，开头进行问候和自我介绍，表明演讲主题；
第二步，阐述学生需要运动保持健康，并结合自身经历说明运动的益处；
第三步，结尾呼吁大家积极参与运动，并结束演讲表达感谢。
[亮点词汇]
①keep fit 保持健康
②recommend 推荐
③specific 特定的
④reduce stress 减轻压力
⑤additionally 此外
[高分句型]
① As students, we need sports to keep fit, and there are different kinds of sports that we can do after class. (that
引导的定语从句)
② As for me, I highly recommend jogging because it improves health and requires no special equipment or
specific location. (because 引导的原因状语从句)
3．（2025·湖南岳阳·一模）2025 年被国家定为“体重管理年”，倡导全民关注健康生活。你所在的学
校计划开展“健康生活宣传活动”，鼓励同学们改善饮食习惯并积极运动。作为活动的一部分，学校邀请同
学们分享如何让健康生活变得有趣且有效的想法。假如你是李华，请你以“我的健康计划”为题，根据以下
信息写一篇英语发言稿，内容包括：
1.描述你想要培养或改变的一个健康习惯；
2.解释这个习惯对体重管理和健康的重要性；
3.提出一个创意方法，让这个习惯变得有趣或更容易坚持。
注意：
（1）词数 80～100，开头和结尾已写好，不计入总词数；
（2）可以适当增加细节，使行文连贯。
（3）发言稿中不得出现真实姓名及学校名称。
Dear teachers and friends,
I’m Li Hua. I am honored to share my health plan with you. In the “Year of Weight Management”, I have
decided to focus on developing a new habit of
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That’s all. Thanks for your listening.
【答案】例文
Dear teachers and friends,
I’m Li Hua. I am honored to share my health plan with you. In the “Year of Weight Management”, I have
decided to focus on developing a new habit of jogging in the morning.
Jogging not only burns calories but also strengthens my heart and lungs. By doing so, I can stay at a healthy
weight and reduce the risk of illness. I believe this habit is the key to building endurance and staying active. To
make it more fun, I’m going to start a “morning running club” with my friends. We’ll share our progress, hold
mini‐races, and cheer each other on. This way, jogging becomes more enjoyable and easier to keep doing.
That’s all. Thanks for your listening.
【详解】[总体分析]
①题材：本文是一篇讲稿；
②时态：时态为“一般现在时和一般将来时”；
③提示：根据提示内容进行写作，可适当增加细节，注意行文连贯，表述完整并重点突出。
[写作步骤]
第一步，承接开头，介绍自己想要培养的一种习惯；
第二步，介绍培养这种习惯的重要性及创意方法；
第三步，书写结语。
[亮点词汇]
①the risk of……的风险
②cheer each other on 互相加油
③stay active 保持积极
[高分句型]
①I believe this habit is the key to building endurance and staying active. (宾语从句)
②To make it more fun, I’m going to start a “morning running club” with my friends. (动词不定式作目的状语)
4．（24-25 九年级下·四川成都·阶段练习）建康对于每个人有重要的意义，为此政府启动了“体重管理
年计划” (2024—2027 年)，旨在应对各类健康问题。你校英语报就“学会体重管理”这一话题征稿，请根据
以下图示，以“Learn to Manage Weight”为题投稿。
注意：
1. 须全面反应图文信息，可适当增加细节；
2. 词数 80 词左右；
3. 文中不能出现真实姓名及学校名称。
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【答案】例文
Learn to Manage Weight Keeping a healthy weight is important because it helps prevent diseases like heart
problems and diabetes. To stay fit, we should follow good habits. Here are some tips.
First, eat a balanced diet with more vegetables, fruit, and whole grains. Avoid too much junk
food. Second, exercise regularly, such as running, swimming, or playing sports. Third, get enough
sleep and drink plenty of water.
By following these steps, we can stay healthy and full of energy. Let’s take action now!
【详解】[总体分析]
①题材：本文是一篇看图作文；
②时态：时态以“一般现在时”为主；
③提示：写作要点已给出，考生应注意不要遗漏，适当增加细节，并突出写作重点。
[写作步骤]
第一步，介绍控制体重的原因，引出下文。
第二步，主要围绕“控制体重的方法”展开，适当补充，丰富细节。
第三步，书写结语，提出倡议。
[亮点词汇]
①stay fit 保持健康
②too much 太多
③junk food 垃圾食品
④such as 例如
⑤play sports 做运动
⑥plenty of 许多，大量
⑦full of 充满
⑧take action 采取行动
[高分句型]
①First, eat a balanced diet with more vegetables, fruits, and whole grains. Avoid too much junk food.(动词原形
开头的祈使句)
②Let’s take action now! (let 引导的祈使句)热点话题 07 体重管理年
热点解读
“体重管理年”是由国家卫生健康委、教育部、民政部等 16 个部门联合开展的活动，活动时间为 2024
年至 2026 年。
2025 年 3 月 9 日，在十四届全国人大三次会议举行的民生主题记者会上，国家卫生健康委员会主任雷
海潮表示，将持续推进体重管理年行动，普及健康生活方式。体重管理年旨在通过加强科学普及和宣传倡
导，提高全民的体重管理意识，动员社会广泛参与，提升全民体重管理意识和技能，普及健康生活方式，
推动部分人群体重异常状况的改善。
热点话题综合练
一、阅读理解
（2025·陕西西安·模拟预测）China is making efforts to help people manage their weight and lead healthier
lives. The government has started a three-year “Weight Management Year” program from 2024 to 2027 to fight
against obesity, which can lead to serious health illnesses. Here’s what you should know about the latest
instructions.
Firstly, it is necessary to check your BMI (Body Mass Index). For adults, a healthy BMI is from 18.5 to 24.
If your BMI is between 24 and 28, you are overweight; a BMI of 28 or higher is considered as obesity. Moreover,
you need to know the size of your waist: men should keep it under 90 cm, and women under 85 cm.
Eating right is important, and exercise matters just as much! When it comes to diet, choose whole grains
like brown rice, fresh vegetables, and high-protein foods such as fish, chicken, or beans. Keep away from fried
foods and high-sugar snacks, and also reduce your salt and oil intake. To our surprise, the instructions even
include some local dishes—like the “strewed fish” from Northeast China or the “noodles with pepper oil” from
the Northwest.
When it comes to exercise, you are advised to do sports like walking, cycling or dancing for 150-300
minutes each week, plus strength exercises twice a week. If you find yourself sitting for a few hours while
studying, make sure to stand up and stretch for 3-5 minutes every hour.
In addition to diet and exercise, small daily habits can also help. Teens should get 7 hours of sleep nightly,
as poor sleep can increase weight, too. Try eating vegetables first, then meat, and finally rice or bread during
meals to control the amount of food.
Schools and hospitals are also giving a helping hand. For example, schools across the country are
encouraged to provide at least a P. E. class a day. Hospitals have set up special “weight management clinics”,
where doctors provide personalized diet and exercise plans. By 2030, China hopes to slow down the growth of
obesity through education and support.
Remember, losing weight isn’t about going for perfection—only start with small changes, like drinking
water instead of other drinks or taking the stairs instead of the elevator. With these small steps, everyone can build
a healthier future!
The word “obesity” means a condition of being too fat.
The word “waist” means the middle part of the human body.
1．If a man’s BMI is 30, he ________.
A．is in good health B．needs to lose some weight
C．has a perfect body shape D．must go to hospital
2．What can we infer from the text about the relationship between sleep and weight
A．Longer sleep always leads to weight loss.
B．Sleep has nothing to do with weight.
C．Adults need less sleep than teens to control their weight.
D．Enough sleep helps teens keep a healthy weight.
3．Which of the following best shows the structure of the passage (①= Paragraph 1 ②= Paragraph 2, …)
A． B． C． D．
4．What is the best title for this passage
A．The Importance of Eating Right B．Disadvantages of Obesity
C．Chinese Healthy Lifestyle D．China’s Weight Management Instructions
（2025·广西河池·一模）①Recently, China is taking important steps to help people manage their weight
and fight against obesity (肥胖). As we know, obesity can lead to serious health problems such as diabetes (糖尿
病) and heart diseases.
②What is obesity Firstly, we need to know about BMI, short for Body Mass Index (体重指数). For adults,
a healthy BMI falls between 18.5 and 24. If your BMI is between 24 and 28, you are considered overweight; if it
is 28 or higher, that means you have the problem of obesity.
③Here is how you can calculate (计算) your BMI: divide your weight in kilos twice by your height in
metres. For example, if a girl weighs 64 kilos, and she is 1.62 metres tall, then her BMI is 64 divided by 1.62 and
then divided by 1.62 again, which is about 24.39. So you see, weight is the key to your BMI.
④Then, how can we manage our weight Eating right plays a key part, and exercise matters just as much!
Eat healthy food like brown rice, fresh vegetables and fish or chicken. Stay away from fried foods and sugary
snacks. Do exercise like walking, cycling or dancing for 150 to 300 minutes each week. And make sure to stand
up and exercise for 3 to 5 minutes every hour while you need to sit for a long time.
⑤Let’s take action now. Simply start with small changes, like getting off the sofa or taking the stairs
instead of the lift. With these steps, everyone can build a healthier future.
根据语篇内容，选择最佳选项。
1．Which of the following is considered to have the problem of obesity
A．Sam with a BMI of 20. B．Betty with a BMI of 22. C．Cindy with a BMI of 29.
2．What is the key to your BMI
A．Weight. B．Sleep. C．Height.
3．Which of the following Chinese sentences best summarize the main idea of Paragraph ④
A．步行是法宝，健身抗衰老。 B．管住嘴，迈开腿。 C．有静有动，无
病无痛。
4．In which column (专栏) of a newspaper will you find this passage
A．Science. B．Travel. C．Health.
5．What is the writer’s purpose in writing this passage
A．To tell people how to lose weight.
B．To call on people to manage their weight.
C．To show some serious health problems that people face.
（24-25 九年级下·湖南长沙·期中）.
China is making big efforts to help people control their weight and live healthier lives. The government has
started a three-year “Weight Management Year” plan from 2024 to 2027 to fight against obesity (肥胖). Obesity
can cause serious health problems like diabetes and heart disease. Here’s what you should know about the new
guidelines.
First, it’s important to check your BMI (Body Mass Index). For adults, a healthy BMI is between 18.5 and
24. If your BMI is between 24 and 28, you are overweight. A BMI of 28 or more means you are obese. Also,
doctors suggest measuring (测量) your waist. Men should keep their waist under 90 cm, and women under 85 cm.
Eating well is very important, and exercise is just as important! When it comes to food, choose whole
grains like brown rice, fresh vegetables, and lean proteins such as fish, chicken, or beans. Don’t eat fried foods
and sugary snacks, and also eat less salt and oil. Interestingly, the guidelines even include fun local dishes — like
“stewed fish” from Northeast China or “noodles with chili oil” from the Northwest — to make healthy eating
tasty and full of local flavor.
For exercise, try to do 150~300 minutes of activities like walking, cycling, or dancing every week, and do
strength exercises twice a week. If you sit for a long time while studying, stand up and stretch for 3~5 minutes
every hour.
Besides diet and exercise, small daily habits can also make a big difference. Teens should sleep 7 hours
every night because bad sleep can make you gain weight. Try to eat vegetables first, then meat, and finally rice or
bread during a meal to control how much you eat.
Remember, losing weight isn’t about being perfect — just start with small changes, like drinking water
instead of soda or taking the stairs instead of the elevator. With these easy steps, everyone can have a healthier
future.
1．What is the main purpose of the “Weight Management Year” plan
A．To encourage people to exercise more.
B．To guide people to have a better body shape.
C．To help people control weight and live more healthily.
2．If a man’s BMI is 30, which suggestion might be helpful for him
A．Doing as much exercise as possible in his free time.
B．Giving up his favorite dishes and sticking to a low-fat diet.
C．Choosing his food wisely and developing more healthy habits.
3．What is the writer’s attitude towards losing weight
A．Small and easy changes may work better.
B．It’s impossible to have a perfect body shape.
C．Starting with big changes can bring a better result.
4．What is the main idea of the passage
A．Healthy diet and exercise are important for weight control.
B．China is taking action to help people manage weight and improve health.
C．The government has started a three-year “Weight Management Year” plan.
（2025·山东济南·一模）Join Our Community Action Plan!
In our country, the government has made a three-year action plan called “Weight Management Year”. This
program aims to help people understand the importance of keeping a healthy weight. Our community will
organise healthy activities from May 1 to May 31, 2025. Let’s work together to build a healthier, happier
community!
Time: Every Saturday (10:00 AM - 12:00 PM)
Place: Community Center
Healthy Content: Learn to cook balanced meals and make
healthy snacks.
Price: 100 yuan for each person
Eating Workshop
Tel: 67605272
Time: May 15 (8:30 AM-4:00 PM)
Place: Riverside Park and Forest Park
Activities: Group running, yoga, basketball
matches, and family relay races (接力赛).
Attention: Wear sports clothes; bring a water bottle.
Price: Free Fun Sports
★Prizes:
·The first prize (one): A smartwatch worth 600 yuan
Day
each and a medal.
·The second prize (two): A sports backpack worth
300 yuan each and a medal.
·The third prize (five): A medal.
Come and join us. Visit https://.
Time: May 20 (3:00 PM-5:00 PM)
Place: Community Library
Speaker: Dr. Li Hua
Health Talk Topic: “Stay Happy: Beat Stress and Worry.”
Ticket: Free
Email Health Talk@ for more
information.
1．How long will healthy activities in the community last
A．Three days. B．A week. C．A month. D．Three years.
2．Where can you learn to cook in a healthy way
A．In the Community Library. B．In the Community Center.
C．In the Riverside Park. D．In the Forest Park.
3．How much should an adult pay for the Fun Sports Day
A．100 yuan. B．300 yuan. C．600 yuan. D．Free.
4．How can a person get more information about the Health Talk
A．Visit a website. B．Send an email. C．Make a call. D．Text a speaker.
5．Why does the community hold these activities
A．For health. B．For prizes. C．For money. D．For safety.
（2025·山东济宁·一模）2025: A Year of Sports and Health
Since 2025, our country has launched a special “Sports and Health Year” activity. The activity aims to
encourage everyone, especially students, to do more sports and pay more attention to their health.
Doing sports is very important for us. It can make us strong and healthy. There are many kinds of sports
that we can do, such as running, swimming, playing basketball and cycling. Running can help us improve our
heart-lung function. Swimming is good for our muscle development. Playing basketball is a great way to build
teamwork.
For students, sports can also help us study better. When we exercise, our brains get more oxygen. This can
help us think more clearly in class.
In schools, there are more sports activities than before. Some schools hold sports meetings every month.
Students can choose the sports they like to take part in. There are also more sports clubs. For example, many
students join the football clubs and the badminton clubs.
To make this activity more successful, the government has built more sports centers in cities and countries.
People can go there to exercise for free.
Let’s take part in the “Sports and Health Year” activity and make sports a part of our daily life!
1．What is the aim of the “Sports and Health Year” activity in 2025
A．To build more sports centers.
B．To make students join more sports clubs.
C．To hold more sports meetings in schools.
D．To encourage people to do more sports and care about health.
2．Why is doing sports important for students according to the passage
A．Because it can make students tall. B．Because it can make students popular.
C．Because it can help students study better.D．Because it can help students make more friends.
3．What do some schools do to support the “Sports and Health Year” activity
A．They build more sports centers.
B．They give students more P.E. classes.
C．They teach students how to do sports safely.
D．They hold sports meetings every month and have more sports clubs.
4．What has the government done to make the activity more successful
A．Given money to schools for sports. B．Organized more sports competitions.
C．Built more sports centers in cities and countries. D．Asked parents to do sports with their children.
（2025·云南文山·模拟预测）根据短文内容，从短文后所给的选项中选出能填入空白处的最佳选项，选项
中有两项为多余选项。
Recently, Chinese government has created a new guideline (纲 要 ) on keeping the public at a healthy
weight. It suggests more than 150 minutes of exercise each week. How much do you know about exercise 23
◆The early ways of keeping healthy.
In the early days of new China, most people were in poor health. In 1951, the first set of broadcast
gymnastics (广播体操) in China came out. At that time, people followed the gymnastic instructions to exercise.
1 Later, aunties played their own dance moves. Square dances then showed up in our lives. And people of all
ages could do square dancing.
◆The wide use of fitness equipment (健身器材).
2 That year, Beijing won the chance to the host the 2008 Olympics. Later, lots of fitness
equipment began to show up in parks. Then more and more grandfathers went to the parks to use it and some even
became “Kung fu masters”.
◆ 26
Sports Apps came into being these years. The Apps opened up a new way for people to exercise. Now we
live in the age of we media (自媒体). 27
Small actions can make a difference to your health, so take up making an exercising list for yourself from
now on!
A．The beginning of Kung fu.
B．The year 2,000 was a big year.
C．The new trying of using sports Apps.
D．Have you ever noticed about your health
E．Let’s see how Chinese exercise in different periods of time.
F．More and more people start to enjoy exercising at home with videos.
G．It soon became morning exercise during breaks in schools and offices.
二、任务型阅读
（2025·重庆南岸·一模）阅读下文并回答问题。
During this year’s Two Sessions (两会), the term “weight management” caught a lot of attention. That’s
because the government has carried out a three-year action program called “Weight Management Year”. This
program aims to help people understand the importance of controlling the weight to promote (促进) a healthy
lifestyle.
Many children and adults have been fighting against obesity (肥 胖 ). According to the report from the
National Health Commission, over half of the adults and about 20% of school-aged children in China are
overweight. Obesity not only affects appearance but also causes serious health problems. What’s worse, obesity
can even bring people psychological problems (心理问题), such as depression (抑郁) and anxiety. So, weight
management has become an important part of many people’s lives.
The program includes activities like sports events, healthy eating workshops, and fun challenges. As we all
know, the obesity has become a serious problem among teenagers. There is no doubt that both schools and parents
play an important role in the weight management. For example, schools can organize different kinds of sports
activities during the breaks at school, while parents can encourage the children to do exercise and eat healthily
after school. Of course, students are supposed to be responsible for their own weight and health as well. By
working together, we can create a healthier young generation.
The government believes that by promoting a healthy lifestyle, we can reduce chronic diseases (慢性病)
like high blood pressure, diabetes (糖尿病), and heart problems. The “Weight Management Year” does not mean
forcing everyone to lose weight. Instead, it focuses on the scientific management of weight to further improve the
overall health of nation. Let’s join together and make ourselves healthier and our nation stronger.
1．Is the weight management necessary for people in their daily life
2．How long will the weight management program last
3．If there is an overweight boy in your class, what problems will he probably face
4．Please come up with at least two suggestions to help teenagers control their weight and explain the reasons.
（2025·山东德州·一模）阅读短文，根据题目要求完成各小题。
In recent years, more and more people, especially teenagers, are facing weight problems. To solve this
problem, our country started the “Three-Year Weight Management Action Plan” in March this year. The plan
mainly focuses on two main ideas: a balanced diet and regular exercise.
A balanced diet is the key to good health. This means eating different kinds of food, including fruits,
vegetables, whole grains (谷物), and lean proteins (精益蛋白质), while eating less high-fat, high-sugar and
high-salt foods. For example, instead of having fried chicken every day, we can choose grilled chicken, which is
much healthier. Vegetables like broccoli (西蓝花) and carrots. We should eat more in our daily meals.
Regular exercise is also important. It can help burn calories (卡路里) and make muscles (肌肉) stronger.
The plan suggests that teenagers should do at least 60 minutes exercise every day. Activities such as running,
swimming, and playing basketball are great choices. Running can make your hearts healthier. Swimming is good
for building muscles, and playing basketball can improve our teamwork skills while exercising our bodies.
Schools play an important role in this plan. They have added more healthy eating classes, also, to make
sure the students get enough exercise, they had more PE lessons. Some schools even organize health clubs, where
students can encourage each other to reach their weight goals. Parents should join in by setting a good example.
For example, they can cook healthy meals together with their children or take regular family walk.
The Three-Year plan hopes to help people, especially teenagers, develop healthy habits and keep a proper
weight. These habits will help them stay healthy for life.
1．What is the main purpose of the “Three-Year Weight Management Action Plan” in our country
2．What does balanced diet mean
3．What should we eat in our daily life according to paragraph 2 (At least two)
4．Besides swimming, running and basketball, what sport do you think is important And why
5．Your school is also carrying out this plan, what do you want your parents to do
（2025·湖南·一模）阅读下面短文，根据短文内容完成下列任务。
Weight Management Year: A National Plan for Healthier Lives
In our country, the government has started a three-year action plan called “Weight Management Year”. This
program aims to help people understand the importance of controlling a healthy weight.
Many people have problems with being very overweight. Being overweight not only influences appearance
but also causes serious health problems. What’s worse, overweight can even make people suffer from
psychological issues (心理问题), such as depression (抑郁) and anxiety (焦虑). So, weight management has
become an important part of many people’s lives.
The plan includes activities like sports events, healthy eating workshops, and fun challenges. School will
teach students about nutrition (营养) and exercise. Students are encouraged to eat a balanced diet with more fruit
and vegetables and to play sports more often. Everyone is supposed to have enough sleep and be happy all the
time. By working together, we can create a healthier community.
The government believes that by living a healthy lifestyle, we can reduce some diseases like high blood
pressure (高血压), diabetes (糖尿病), and heart problems.
Let’s join together and make our country healthier.
1．How long is the healthy lives action plan
2．What is the purpose of this plan
3．What will schools encourage students to do
4．Will you take part in this plan Why or why not
5．请将划线部分的句子翻译成中文。
三、短文填空
（2025·山东青岛·一模）根据上下文和括号内所给提示，用其正确形式填空，使短文内容完整、通顺。
In our country, the government has launched a three-year action plan called“Weight Management Year”.
This program aims to help people understand the 1 (important) of controlling a healthy weight.
This plan is highly necessary 2 nearly half of the country’s population is facing the problem of
being overweight or obesity (肥胖). These problems not only affect people’s daily lives, 3 also
increase the risk of developing serious diseases. What’s worse,obesity can even make people suffer from
psychological issues (心理问题). So, weight management 4 (become) an important part of many
people’s life in recent years.
The plan includes activities 5 sports events, healthy eating workshops, and fun challenges.
School will teach students about nutrition and exercise. Students are encouraged to eat a 6 [‘b l nst]
diet with more fruit and vegetables and to play sports more often.Everyone 7 (suppose) to have enough
sleep and be happy all the time.
In a word, weight management needs the joint efforts of individuals, 8 (family), schools and
society. Only by 9 (work) together can we achieve better health. So let’s start from small things and
create a much 10 (healthy) community.
（2025·湖北武汉·模拟预测）阅读下面短文，根据上下文或者括号内单词等提示，在空白处填入适当的单
词或括号内单词的适当形式。
In recent years, weight management has become a hot topic, especially during the Two Sessions. It is
reported 1 the Chinese government has attached great 2 (important) to this issue.
The latest data shows that nearly half of the population in China 3 (face) challenges related to
overweight or obesity. These problems not only affect people’s daily lives but also increase the risk of 4
(develop) serious diseases like diabetes (糖尿病) and heart disease.
To address this, a series of measures are being taken. For example, school across the country are
encouraged to provide at 5 (little) two hours of PE classes per week. This helps students to stay active
and maintain a healthy weight.
At home, people are advised to pay attention to 6 (they) eating habits. Instead of choosing fried
and high-sugar foods, they should go for fresh vegetables, whole grains and lean proteins (精益蛋白质).
The Body Mass Index (BMI) is 7 (wide) used to assess (评估) one’s weight status. For adults, a
healthy BMI usually falls 8 18.5 and 24. If your BMI is above this range, it might be time to make some
changes.
In conclusion, weight management needs 9 joint efforts of individuals, 10 (family),
schools and society. Only by working together can we achieve better health. Let’s start from small things, like
taking the stairs instead of the elevator, and build a healthier future.
四、读写综合
（2025·广东清远·一模）A．回答问题
请阅读下面这篇文章，根据所提供的信息，回答 5 个问题。要求所写答案语法正确、语义完整。
The government in China has introduced a three-year action plan called “Weight Management (管理) Year”.
This plan aims to help people understand the importance of controlling a healthy weight.
A recent study shows that about 15% of teenagers in China now have weight problems. Why are so many
teens getting fat Doctors say there are mainly two reasons. One big reason is their eating habits. Many teens love
junk food. They often eat hamburgers, French fries and ice cream. These foods have lots of fat and sugar. Another
reason is that they don’t exercise enough. Most teens spend a lot of time sitting in front of computers or mobile
phones.
Being overweight causes serious health problems. Some teens often feel tired quickly and have trouble
running. Some of them may develop heart disease later in life. It also affects mental (精神的) health. Overweight
teens sometimes feel shy about their bodies. Some of their classmates may make fun of them because of their
weight. That makes them feel bad about themselves.
The national plan includes activities, such as sports events, healthy eating plans, and fun challenges (挑战).
To help students, schools are making changes. Many schools now serve healthy lunches with vegetables, egg and
fish instead of fried food. Some schools add fun activities like dancing or basketball during class break to help
students move more. Doctors also remind teens to sleep 8 or 9 hours every night. Parents and teachers hope these
steps will help students stay healthy and happy.
1．What is the aim of the national plan
2．Why shouldn’t teens eat junk food
3．How do the teens often feel when they are overweight
4．Who are making changes to help students according to the text
5．How long do doctors remind teens to sleep every night
B．书面表达
6．请根据要求完成短文写作。
你们学校英文报社正在开展“Healthy Habits, Happy Life”为主题的征文比赛，请你根据以下思维导图
内容提示写一篇短文参加征文比赛。
注意：
（1）可在思维导图内容提示的基础上适当拓展信息。
（2）不能照抄原文；不得在作文中出现真实校名、地名和考生的真实姓名。
（3）语句连贯，词数 80 左右。作文的开头已经给出，不计入总词数。
Nowadays, people are paying more and more attention to their health.
五、书面表达
1．（2025·陕西西安·模拟预测）在今年两会上，“健康中国”战略再度成为热议焦点。国家大力提倡健
康生活方式，身为祖国未来栋梁的青少年，理应响应号召。假如你是李华，你校英语广播站正在以“How
to Stay Healthy as a Teenager”为主题向同学们开展征文活动，请你根据以下思维导图，用英语写一篇短文投
稿。
要求：
1.所写内容应包括思维导图中的所有要点，并可适当发挥；
2.语句通顺，意思连贯，书写工整；
3.文中不得出现你的任何真实信息（姓名，校名和地名等）；
4.词数：不少于 70。（开头已给出，但不计入总词数。）
How to Stay Healthy as a Teenager
As we all know, health is the greatest wealth to everyone.
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2．（2025·四川成都·模拟预测）今年全国两会期间，国家卫健委主任雷海潮表示，将持续推进“体重管理年”
行动，这一度让“减肥”成为社会热议的焦点。为持续推进“体重管理年”三年行动，普及健康生活方式，学
校团委也开展了“运动使生活更美好”为主题的英语演讲比赛。假如你是李华，请你紧扣主题，利用所给信
息，完成一篇演讲稿，代表班级去参加本次演讲比赛。写作要点：
1. 你对运动的看法；
2. 推荐两到三种适合中学生的运动项目；
3. 运动对青少年的生活和学习的影响。
写作要求：
1. 写作内容必须包括所有要点，可适当增加细节，以使行文连贯；
2. 文中不得出现真实的人名、校名和地名；
3. 词数 80 左右 (演讲的开头和结尾已给出，不计入总词数)。
Good morning, dear teachers and schoolmates. I’m Li Hua from Class 4, Grade 8. It’s my honor to be here
to share my speech with you.
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That’s all. Thanks for your listening.
3．（2025·湖南岳阳·一模）2025 年被国家定为“体重管理年”，倡导全民关注健康生活。你所在的学
校计划开展“健康生活宣传活动”，鼓励同学们改善饮食习惯并积极运动。作为活动的一部分，学校邀请同
学们分享如何让健康生活变得有趣且有效的想法。假如你是李华，请你以“我的健康计划”为题，根据以下
信息写一篇英语发言稿，内容包括：
1.描述你想要培养或改变的一个健康习惯；
2.解释这个习惯对体重管理和健康的重要性；
3.提出一个创意方法，让这个习惯变得有趣或更容易坚持。
注意：
（1）词数 80～100，开头和结尾已写好，不计入总词数；
（2）可以适当增加细节，使行文连贯。
（3）发言稿中不得出现真实姓名及学校名称。
Dear teachers and friends,
I’m Li Hua. I am honored to share my health plan with you. In the “Year of Weight Management”, I have
decided to focus on developing a new habit of
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That’s all. Thanks for your listening.
4．（24-25 九年级下·四川成都·阶段练习）建康对于每个人有重要的意义，为此政府启动了“体重管理
年计划” (2024—2027 年)，旨在应对各类健康问题。你校英语报就“学会体重管理”这一话题征稿，请根据
以下图示，以“Learn to Manage Weight”为题投稿。
注意：
1. 须全面反应图文信息，可适当增加细节；
2. 词数 80 词左右；
3. 文中不能出现真实姓名及学校名称。
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