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2025年中考英语话题作文写作大全
话题04 饮食与健康
话题解读
本话题包括食物、饮料、饮食习惯、点餐、身体部分、体育健身、个人卫生、疾病、健康饮食、医疗、安全常识、校园安全、自救等内容。写作常以议论文或记叙文形式进行考查。
话题词汇
delicious 美味的 prepare 准备 taste 品尝 fat 脂肪
medical 医疗的 pollute 污染 fresh 新鲜的 lifestyle 生活方式
avoid 避免 traditional 传统的 take- away food 外卖食品
table manners 餐桌礼仪 risk doing sth 冒险做某事 cut off 切断
话题句式
1. Eating more vegetables and less meat keeps us in good health. 多吃蔬菜少吃肉使我们保持身体健康。(提分点：动名词作主语)
2. Chinese people use chopsticks, while Americans use knives and forks. 中国人用筷子,而美国人用刀叉。(提分点：while表转折)
3. My students are short of exercise in their spare time.我的学生在空闲时间很少锻炼。 (提分点: be short of意为“缺少 ”)
4. An apple a day keeps the doctor away.一天一个苹果,医生远离我。 (提分点:谚语)
关爱生命，拥抱健康。请写一篇短文，从饮食和运动两方面谈谈你是怎样保持健康的。
内容提示：1.健康的重要性；2.从作息和饮食谈谈健康的生活方式；3.从运动和卫生谈谈健康的生活方式。
要求：1.语言通顺，要点齐全，意思连贯，条理清楚，书写规范；2.80词左右，开头已给出，不计入总词数。
All of us want to be healthy because it____________________________________________
__________________________________________________________________________________________________________________________________________________________________
_________________________________________________________________________________
写作方法指导
开头：要点1：首先指出健康的重要性；
All of us want to be healthy because it________________________________________________
主体：要点2：从作息习惯和饮食方面谈谈什么样的生活方式和食物可以使人保持健康；
First_____________________________________________________________________________ Second __________________________________________________________________________
结尾：要点3：从运动和卫生方面谈谈怎样运动和讲究卫生可以使人保持健康。
Third___________________________________________________________________________
Finally__________________________________________________________________________
范文：
All of us want to be healthy because it is the most important thing in our life.
How to keep healthy First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we should have healthy eating habits. We must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day. And if we don't feel well, we should go to see the doctor at once.
实战演练
（1）
健康的生活习惯对于成长中的我们是非常重要的。你认为健康的生活习惯应当是怎样的呢？请以“The Importance of a Healthy Lifestyle”为题，用英语写一篇短文, 谈谈你的观点和看法。
要求:
1. 根据所给题目，写一篇短文，词数不少于80个词；
2. 语言流畅、书写规范、卷面整洁；
3. 文中不得使用真实姓名、校名, 否则以零分计。
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
（2）
拥有健康的体魄在我们的日常生活中尤为重要。某校园英文网站以“How to live a healthy life”为题征文，请从运动、饮食、睡眠、心态等方面提出建议，呼吁同学们关爱自己的健康。
要求：
1.内容符合题目要求，词数80；
2语言准确，行文连贯，层次清晰，书写规范；
3.文中不得出现真实姓名、校名和地名。
How to live a healthy life
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
（3）
养成良好的生活习惯和学习习惯，对于我们每一位学生的成长和身心健康都很有帮助。请 “A Good Habit, a Successful School Life” 为题，根据提示要点写一篇文章。
包括内容 生活方面：健康饮食，经常锻炼，利用好时间
学习方面：课前预习，认真听讲，独立作业
益 处 帮助我们更好的学习知识；提高技能， 学会自我控制
感 受 ……
要求:1.条理清晰，行文连贯，段落分明，书写规范；
2.词数80左右0词，文章的标题已给出，不计入词数。
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
（4）
人们越来越关心自己的健康问题。请你以“Caring for our health”为题表述以下内容，并适当表达自己的看法。
1. 均衡的饮食(多喝牛奶，多吃鸡蛋、蔬菜)
2. 保持充足睡眠， 不要熬夜
3. 保持适当的运动， 多听音乐
4. 保持良好的习惯，勤洗手
5. 你的看法(1~2 点)
注意: 1.参考词汇: 熬夜 stay up late
2. 词数: 80 个左右(开头和结尾已给出，不计入词数)；
3.不能透露学校、姓名等任何个人信息，否则不予评分。
Now more and more people care about their health.____________________________________
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
（5）
经历了“新冠”和“甲流”疫情，每个人都很重视自己的健康。作为一名中学生，请以Let’s have a healthy life!为题给你们的校刊“英文园地”投稿，建议同学们养成良好的生活、学习习惯，健康生活，快乐学习。
要求：
1. 行文应该包括生活习惯和学习习惯两个方面，参考提示词，亦可适当发挥；
2. 语句通顺，意思连贯，书写工整；
3. 不得出现真实的校名、人名；
4. 词数：不少于70（开头已给出，但不计入总词数。）
提示词：
Living habits: exercise, enough sleep, healthy food
Study habits: preview (预习) lessons, take notes, review lessons. .
Let’s have a healthy life!
Recently, everyone pays more attention to their health because of the bad flu. As middle school students, we should have healthy living habits and good study habits.
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
All in all, I believe if we have good living and study habits, we can live healthily and study well.
（6）
英语课上，大家针对中学生节食减肥这一话题进行了讨论，请你根据以下要点提示写篇短文，谈谈自己的看法。
提示：1.健康比漂亮更重要；
2.学生应该以学习为主，不要过于注重外貌和别人的看法；
3.可通过多锻炼和改变不良饮食习惯保持健康；
4.保持健康的心态。
注意：1.短文必须包括所有内容要点，可适当发挥；
2.80词左右。（文章开头已给出，不计入总词数）
参考词汇：dieting节食；appearance外貌；state of mind心态
Quite a few students choose to lose weight by dieting. _______________________________
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
参考范文：
（1）
The Importance of a Healthy Lifestyle
As we all know, it is very important to have a healthy lifestyle.
There are many ways to keep a healthy lifestyle. Firstly, we should keep a balanced diet. Eat breakfast every day, and stay away from junk food. Secondly, we should keep ourselves clean. We should wash our hands, brush our teeth and tidy our room. Lastly, we should do sports for at least 15 minutes every day. If we don’t feel well, we can cut down the amount of exercise or have a break. Keep happy and easy going, and we will be both healthy in body and mind.
All in all, it’s important for us to have a strong body and mind. Let’s act now!
【详解】[总体分析]
①题材：本文是话题作文；
②时态：时态为“一般现在时”；
③提示：围绕写作话题，发表自己的观点和看法。
[写作步骤]
第一步，开篇点明自己的观点——指出拥有健康的生活习惯的重要性；
第二步，具体阐述写作内容，从身体健康和心理健康两个方面重点介绍;
第三步，再次重申拥有健康体魄的重要性，鼓励大家一起行动。
[亮点词汇]
①keep a balanced diet保持均衡饮食
②stay away from junk food远离垃圾食品
③at least至少
④be both healthy in body and mind身心健康
[高分句型]
①Eat breakfast every day, and stay away from junk food.（祈使句）
②If we don’t feel well, we can cut down the amount of exercise or have a break. （if引导条件状语从句）
（2）
How to live a healthy life
As the saying goes, “You don’t know what health is until you lose it.” So it is very important to live a healthy life. Here is my advice.
First, you should do more exercise to build up your body. Maybe running in the morning is a good choice. At the same time, you’d better get enough sleep during the night. You are supposed to go to bed early and get up early. Staying up late is harmful to your health. And then it’s a good idea to keep a balanced diet and develop a good eating habit. For example, it’s necessary to eat some fruit and vegetables every day. More importantly, holding an active and optimistic attitude toward life is rather important. Whenever you are in trouble, you can try to communicate with your parents and learn to relax.
All in all, I hope everyone can pay more attention to health and everyone can benefit from healthy living habits.
【详解】[总体分析]
①题材：本文是一篇话题作文；
②时态：时态为“一般现在时”；
③提示：写作要点已给出，考生应注意不要遗漏“信息提示”中如何过健康的生活的介绍要点， 适当添加细节，并突出写作重点。
[写作步骤]
第一步，表明写作意图，借用“简单介绍如何过健康的生活”来引出重点介绍的内容；
第二步，具体阐述写作内容，从“运动、饮食、睡眠、心态等”几个方面重点介绍如何过健康的生活的具体情况；
第三步，书写结语：希望每个人都能更加关注健康，每个人都可以从健康的生活习惯中受益。。
[亮点词汇]
①do exercise做锻炼
②build up one’s body强健体魄
③go to bed上床睡觉
[高分句型]
①First, you should do more exercise to build up your body.（to do不定式作目的状语）
②Staying up late is harmful to your health.（动名词作主语）
（3）
A Good Habit, a Successful School Life
A good habit is necessary and important, especially in our life and study. In our daily life, we’d better keep a healthy diet. Also, it’s necessary for us to exercise a lot. And we should learn to make good use of our time. In our school life, we should prepare well for each lesson. In class, we must listen to the teacher carefully. Besides, it’s important for us to do our homework on our own.
All in all, good habits can help us learn things better and improve our skills. We can learn to control ourselves if we have good habits.
I think good habits are really good for our mind and body.
【详解】1.题干解读：该题目属于说明文写作。在写作时应根据内容提示讲述良好习惯的具体内容、益处和自己的感受。
2.例文点评：例文主要用第一人称进行写作，主要采用一般现在时态来写作。讲述良好习惯的具体内容叙述完整且条理清晰。
3.高分亮点：
短语：keep a healthy diet；make good use of our time；prepare well for；on our own；all in all；learn to。
句型：if引导的条件状语从句；it做形式主语的句子；we’d better do…和we should do…表示建议的句子。
（4）
Now more and more people care about their health. In order to keep healthy, we should pay attention to the followings.
First of all, we should have a balanced diet. We should drink more milk and eat more eggs and vegetables. Also, we should have enough sleep and avoid staying up late. What's more, taking exercise and listening to music are necessary. On the other hand, we should have good habits, such as washing hands as frequently as possible, especially before eating or drinking. In my opinion, making a few good friends can also bring us happiness. Besides, it is good for us to take up a hobby.
In a word, health is a key to good life. It is important for us to keep healthy.
【详解】1. 题干解读：这是一篇话题作文。主要以“Caring for our health”为主题展开描写。写作时要根据题目中给出的内容表述清楚准确，要运用正确的英语把这些内容表达出来，要选用恰当的词汇和短语，可以适当发挥。
2.写作指导：文章主要用一般现在时，人称用第一人称展开客观介绍。提出建议时可以多用情态动词should进行描写。文章可分三段描写。第一段引出话题如何保持健康；第二段分别从不同的方面介绍保持健康的方法；第三段总结健康很重要。这样描写使得文章层次感分明，写作时要注意文章描写要具体，思路清晰，语言表达准确，用词恰当，意思通俗易懂。
（5）
Let’s have a healthy life!
Recently, everyone pays more attention to their health because of the bad flu. As middle school students, we should have healthy living habits and good study habits.
There are some good living habits. First, we should do some exercise to build up our bodies. Second, we should get enough sleep during the night. We can go to bed early and get up early. Third, we must have healthy food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. There are also some good study habits. First, we should preview lessons the day before the class. Second, when we are having classes, we should take notes in our textbooks. Third, after class, we ought to review what we have learned in class.
All in all, I believe if we have good living and study habits, we can live healthily and study well.
【详解】[总体分析]
①题材：本文是一篇说明文，为话题作文；
②时态：本文以“一般现在时”为主；
③提示：写作要点已给出，写作时根据题干中的提示信息介绍自己的良好习惯，可适当增加细节，突出写作要点。
[写作步骤]
第一步，引入话题，表明健康生活和学习习惯的重要性；
第二步，从三个方面详细介绍应如何养成良好的生活习惯；
第三步，从三个方面详细介绍应如何养成良好的学习习惯；
第四步，书写结语。
[亮点词汇]
①pay attention to 注意
②build up one’s body强身健体
[高分句型]
①Second, when we are having classes, we should take notes in our textbooks. (when引导的时间状语从句)
②Third, after class, we ought to review what we have learned in class. (what引导的宾语从句)
（6）
Quite a few students choose to lose weight by dieting.
In my opinion, health is more important than beauty. For a student, studying is always the first thing to consider. Don’t pay much attention to your appearance and don’t let others’ opinions influence your normal life. However, if you really want to lose weight, it is a good idea to do it by getting more exercise and changing your unhealthy eating habits. You should also keep a healthy state of mind. It can not only help with your studies, but also help you overcome difficulties in dieting. So be happy every day, don’t worry too much about weight.
【详解】[总体分析]
① 题材：本文是一篇议论文，要求对中学生节食这一话题谈谈自己的看法；
② 时态：时态主要为“一般现在时”；
③ 提示：文章写作提示已经给出，写作时应包含所给提示，另外可以适当发挥。
[写作步骤]
第一步：陈述自己关于健康，学习，锻炼及心态的看法；
第二步：文章最后对自己的观点进行总结。
[亮点词汇]
① in my opinion依我看
② pay attention to关注，注意
③ appearance外表
④ overcome difficulties克服困难
[高分句型]
① However, if you really want to lose weight, it is a good idea to do it by getting more exercise and changing your unhealthy eating habits.（用if引导条件状语从句）
② It can not only help with your studies, but also help you overcome difficulties in dieting.（并列连词not only...but also的使用，使文章具有连贯性）

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