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Unit 4 Eat Well 单元培优卷
（时间：90分钟 满分： 100分）
一、单项选择题(10小题,每小题1分,共10分)
1．Would you like to have some ____ for lunch
A．mutton B．egg C．apple D．tomato
2． My brother likes to tell ____ to make us happy at dinner time.
A．stories B．jokes C．lies
3． —Can I help you —Yes, I'd like some ____.
A．porridge B．dumpling C．chip
4．Tom doesn't like to eat ____ now.
A．chickens B．chicken C．a chicken
5．Here are some ____ . Do you like ____
A．oranges；them B．orange；it C．oranges；they
6．He has some ____ and I have some ____ .
A．egg；salads B．tomatoes；watermelon C．strawberries；milk
7． You can find some ____ in the kitchen.
A．porks B．pork C．pork's
8．—Do you like the strawberries
—Yes. They ____ very sweet.
A．feel B．sound C．taste
9． There is some ____ and ____ in the porridge.
A．pork; carrot B．carrots; pork C．pork; carrots
10． —What do you want to eat ____ lunch
—I want to eat two ____.
A．for; yogurt B．with; milk C．for; sandwiches
二、完形填空(10小题,每小题1分,共10分)
What kind of dumplings would you like In our restaurant, there are many different 11． of dumplings. They are all very 12． . Today we have 13． great specials. Special 1 is the mutton dumplings 14． carrots. We have large, medium and small 15． . You can have a large bowl for 15 yuan, a medium bowl 16． 12 yuan or a small bowl for 8 yuan. Special 2 is the beef and cabbage dumplings. We 17． have medium bowls of the dumplings. They are 12 yuan. If you don't like any dumplings with 18． , you can try our Special 3—carrot and egg dumplings. You can have a large bowl for 10 yuanor a small bowl for just 7 yuan.
Would you like something to 19． We have all kinds of juice. And if you eat in our restaurant, the juice is all 20． . Please come and enjoy your dumplings today!
11．A．colours B．sizes C．prices D．kinds
12．A．difficult B．terrible C．beautiful D．delicious
13．A．two B．three C．four D．five
14．A．at B．for C．with D．of
15．A．bowls B．cups C．boxes D．rooms
16．A．in B．to C．for D．on
17．A．only B．also C．too D．yet
18．A．eggs B．meat C．vegetables D．candies
19．A．drink B．eat C．make D．buy
20．A．bad B．nice C．old D．free
三、阅读理解(20小题,每小题2分,共40分)
A
Do you know how to choose healthy snacks When choosing snacks, first, look at the label. Check the ingredients list. Avoid snacks with a lot of artificial flavors, colors, and preservatives. Second, consider the nutrition facts. Look for snacks that are low in calories, fat, and sugar, but high in nutrients like protein, fiber, and vitamins. Third, choose natural snacks. Fresh fruits, nuts, and yogurt are great choices. They are not only healthy but also delicious.
21．What should we do first when choosing snacks
A．Consider the nutrition facts. B．
C．Look at the label. D．Ask others for advice.
22．What should we avoid in snacks
A．Artificial flavors, colors, and preservatives.
B．Protein, fiber, and vitamins.
C．Low - calorie snacks.
D．Natural snacks.
23．What kind of snacks should we look for
A．Snacks high in calories, fat, and sugar.
B．Snacks low in nutrients.
C．Snacks low in calories, fat, and sugar, but high in nutrients.
D．Snacks with a lot of artificial additives.
24．Which of the following is a natural snack
A．A bag of chips with artificial flavors.
B．A can of soda with a lot of sugar.
C．A piece of fresh fruit.
D．A candy bar with artificial colors.
25．What is the best title for the passage
A．How to Make Snacks
B．How to
C．The Importance of Snacks
D．The Benefits of Natural Snacks
B
A balanced diet is the foundation of good health. It consists of various food groups. Carbohydrates are the body's main source of energy. Foods like potatoes, rice, and bread are rich in carbohydrates. Proteins are essential for growth and repair. Lean meats, fish, and beans are excellent sources of protein.
Fruits and vegetables are vital for our body. They are loaded with vitamins, minerals, and fiber. Different colors of fruits and vegetables represent different nutrients. For example, orange - colored fruits like oranges and carrots are rich in vitamin A, which is good for eyesight. Dairy products such as milk, cheese, and yogurt are rich in calcium, which helps keep our bones strong.
26．What is the foundation of good health according to the passage
A．A lot of exercise. B．A balanced diet.
C．Enough sleep. D．Positive thinking.
27．Which of the following is a main source of energy
A．Proteins. B．Fruits and vegetables.
C．Carbohydrates. D．Dairy products.
28．What are lean meats, fish, and beans good for
A．Providing energy. B．Growth and repair.
C．Boosting eyesight. D．Keeping bones strong.
29．What do orange - colored fruits contain
A．VitaminA. B．Vitamin C．C. Calcium. D．Fiber.
30．What do dairy products help with
A．Digestion. B．Growth and repair.
C．Keeping bones strong. D．Boosting the immune system.
C
The Future of Food: Sustainable and Healthy Diets
As the global population continues to grow, the way we produce and consume food is facing new challenges. The concept of sustainable and healthy diets is becoming increasingly important.
Sustainable diets not only focus on personal health but also consider the environmental impact. For example, choosing locally - sourced foods can reduce the carbon footprint associated with transportation. Eating more plant - based foods can also lower the demand for meat, which requires a large amount of resources, such as water and land, to produce.
In addition, sustainable diets often involve consuming whole, unprocessed foods. These foods are rich in nutrients and are less likely to contain harmful additives. They are also better for the environment as they produce less waste compared to processed foods.
However, promoting sustainable and healthy diets faces some obstacles. One of the main challenges is changing people's eating habits. Many people are used to the convenience and taste of processed and fast foods. Another challenge is the high cost of some healthy and sustainable foods, which may be unaffordable for some people.
To overcome these challenges, education and awareness - raising are crucial. Governments and organizations can play a role in providing information about the benefits of sustainable and healthy diets. They can also support local farmers and food producers to make healthy and sustainable foods more accessible and affordable.
31．What is the main focus of sustainable diets
A．Only personal health.
B．Only the environmental impact.
C．Both personal health and the environmental impact.
D．The cost of food.
32．Why is choosing locally - sourced foods beneficial
A．Because they are more delicious.
B．Because they are cheaper.
C．Because they can reduce the carbon footprint associated with transportation.
D．Because they are more nutritious.
33．What are the obstacles to promoting sustainable and healthy diets
A．Changing people's eating habits.
B．The high cost of some healthy and sustainable foods.
C．BothA andB.
D．Lack of government support.
34．What can governments and organizations do to promote sustainable and healthy diets
A．Provide information about the benefits.
B．Support local farmers and food producers.
C．BothA andB.
D．Force people to change their eating habits.
35．What is the best title for the passage
A．The Future of Food: Sustainable and Healthy Diets
B．The Importance of a Balanced Diet
C．How to Choose Locally - Sourced Foods
D．The High Cost of Healthy Foods
D
Diet plays a different role at different life stages.
During childhood, a balanced diet is crucial for growth and development. Children need plenty of proteins for building muscles and bones. Calcium - rich foods like milk and dairy products are essential for strong bones. They also need a variety of vitamins and minerals from fruits and vegetables to support their immune system. A lack of proper nutrition during childhood can lead to stunted growth and learning difficulties.
In adolescence, with the rapid physical and mental development, the demand for nutrients increases. Adolescents need more calories to support their active lifestyle. They should consume enough carbohydrates for energy, proteins for muscle growth, and healthy fats for brain development. However, many adolescents have an unhealthy diet, preferring junk food over nutritious meals. This can lead to problems like acne, poor concentration, and weight gain.
In adulthood, maintaining a healthy diet is important for preventing chronic diseases. As people age, their metabolism slows down, so they need to control their calorie intake. Eating a diet rich in fiber, whole grains, and lean proteins can help keep the heart healthy and prevent diabetes. Also, sufficient intake of vitamins and minerals can help maintain good skin and hair health.
In old age, the body's ability to absorb nutrients decreases. Elderly people need to eat nutrient - dense foods. They should focus on foods that are easy to digest and rich in calcium, vitamins, and proteins. A good diet can help improve their quality of life and reduce the risk of age - related diseases.
36．Why is a balanced diet important for children
A．Because they need a lot of calories for their active lifestyle.
B．Because it is important for their growth and development.
C．Because it can help prevent chronic diseases.
D．Because it can improve their quality of life.
37．What problems can an unhealthy diet cause in adolescence
A．Stunted growth.
B．Learning difficulties.
C．Acne, poor concentration, and weight gain.
D．Age - related diseases.
38．Why do adults need to control their calorie intake
A．Because their metabolism slows down.
B．Because they have an active lifestyle.
C．Because they need more proteins for muscle growth.
D．Because they need more vitamins for brain development.
39．What kind of foods should elderly people focus on
A．Junk food.
B．Foods that are easy to digest and rich in nutrients.
C．Foods high in calories.
D．Foods with a lot of added sugars.
40．What is the best title for the passage
A．The Importance of a Balanced Diet
B．Diet and Different Life Stages
C．How to Prevent Chronic Diseases
D．The Nutritional Needs of Adolescents
四、单词拼写(10小题,每小题1分,共10分)
根据短文及汉语提示写单词。
I like eating many 　41． 　(不同的) kinds of food every day. I have milk and a piece of 　42． 　(蛋糕) for breakfast. I'd like to eat noodles for lunch. My mom can cook many kinds of 　43． 　 (面条), like mutton and 　44． (土豆) noodles, meat and cabbage noodles. I like noodles with 　45． 　(牛肉) and 　46． 　 (西红柿). I can eat two large 　47． 　(碗) of noodles. What 　48． 　 (愿意) I like for dinner I'd like rice with some 　49． 　(鱼) soup. Sometimes I eat 　50． 　(饺子). What about you
五、语法填空(10小题,每小题1分,共10分)
Uncle Wang has a dumpling house in the neighborhood.It's very popular among(在……之间)　51． 　(we)neighbors (邻居).Every day,many people come to eat here.There 　52． 　(be)different kinds of delicious dumplings in it.And 　53． 　beef dumplings are people's favorites.They have large,medium and small 　54． 　(bowl).
There are also a few other dishes like vegetable salad,fruit salad and tomato soup with eggs.There are some specials in the dumpling house on Tuesday and Friday.　55． 　you order four dishes,you'll get a glass of free fruit juice.I like 　56． 　(go)there for lunch. I 　57． 　(usual)eat one small bowl of vegetable dumplings.It 　58． 　(take)me only eight yuan.The dumpling house is open 　59． 　10:00 am to 10:00 pm every day.It's just next to a big supermarket.You can find it 　60． 　(easy).So come and try the food here!I think you must be very satisfied(满意的).
六、补全对话(5小题,每小题2分,共10分)
情景交际
A：Welcome to our restaurant!
B：Thank you.
A： 　61． 　
B：I want to eat some Chinese food.
A： 　62． 　
B：I'd like some rice with chicken.
A：Would you like something to drink
B：Yes. 　63． 　
A：Sorry，sir.We don't have orange juice.What about apple juice
B： 　64． 　 A glass of apple juice for me，please. 　65． 　
A：They're thirty yuan.
B：Here you are.
A：OK.Thanks a lot.
七、书面表达（10分）
66．Write at least 50 words about the topic "Suggestions for good eating habits".(以“良好的饮食习惯建议”为题写一篇不少于50个词的短文，标点符号不占格)
What is good eating habit
What should we eat
What should not we eat
答案解析部分
1．A
午饭你想要吃一些羊肉吗？A.羊肉，不可数名词；B.鸡蛋，可数名词单数；C.苹果，可数名词单数；D.西红柿，可数名词单数。some修饰可数名词复数或者不可数名词，排除B、C、D，故选A。
考查不可数名词或者可数名词复数，首先识记单词词义及词性，然后识记some修饰可数名词复数或者不可数名词，理解句意。
2．B
我哥哥喜欢在晚餐时讲笑话来逗我们开心。A：stories"故事"；B：jokes"笑话"；C：lies"谎言"。晚餐时间是轻松的家庭场景，jokes 符合"主动制造欢乐"的意图，结合空后"make us happy"，明确以幽默为目的，故选B。
考查名词词义辨析，区分story，joke和lie的含义。
3．A
——我可以帮助你吗？——是的，我想要一些粥。A.粥，不可数名词；B.水饺，可数名词单数；C.薯片，可数名词单数。some修饰可数名词复数或者不可数名词，排除B、C，故选A。
考查可数名词复数或者不可数名词，首先理解选项区别，然后识记some修饰可数名词复数或者不可数名词。
4．B
Tom现在不喜欢吃鸡肉了。chicken鸡肉，不可数名词；小鸡，可数名词，复数是chickens，a chicken一只小鸡。eat吃，结合句子可知讲的是Tom不喜欢吃鸡肉，故选B。
考查名词辨析，首先识记chicken区别，然后根据句意确定名词。
5．A
这儿是一些橘子。你喜欢它们吗？orange橘子，可数名词，复数是oranges，some修饰可数名词复数，排除B；like喜欢，实义动词，后面用宾格，them它们，宾格，表示复数；it它，宾格，表示单数；they它们，主格，做主语。oranges是复数，所以用them代指，故选A。
考查可数名词复数，首先识记some修饰可数名词复数，然后识记实义动词后面用宾格，根据关键词oranges确定宾格单复数。
6．C
他吃了一些草莓，并且我喝了一些牛奶。some修饰可数名词复数或者不可数名词。egg鸡蛋，可数名词单数，排除A；tomatoes和strawberries都是可数名词复数；watermelon西瓜，可数名词单数，排除B；milk牛奶，不可数名词，故选C。
考查名词辨析，首先识记单词词义及词性，然后根据some修饰可数名词复数或者不可数名词确定答案，理解句意。
7．B
你可以在厨房里找到一些猪肉。A：porks错误形式；B：pork牛肉，不可数名词；C：pork's猪肉的，名词所有格。空格前有some，修饰名词作定语，用名词作及物动词find的宾语。故选B。
考查名词作宾语。根据关键词，选出名词的正确形式。
8．C
——你喜欢草莓吗？——是的，它们吃起来很甜。A：feel摸起来； B：sound听起来； C：taste尝起来。由sweet甜的，可知尝起来很甜。故选C。
考查动词辨析。掌握动词的词义，根据关键词，确定正确的动词。
9．C
粥里有一些猪肉和胡萝卜。pork猪肉，不可数名词；carrot胡萝卜，可数名词，复数是carrots。some修饰可数名词复数或者不可数名词，排除A；there be句型遵循就近原则，因为be动词是单数is，所以第一个用不可数名词pork，故选C。
考查可数名词复数或者不可数名词，首先识记some修饰可数名词复数或者不可数名词，然后理解there be句型遵循就近原则。
10．C
——你午餐想吃什么？——我想吃两个三明治。lunch午饭，前面用介词for，排除B；yogurt酸奶，不可数名词；sandwiches三明治，可数名词复数。two修饰可数名词复数，排除A，故选C。
考查for+三餐和可数名词复数，理解句意。
11．D；12．D；13．B；14．C；15．A；16．C；17．A；18．B；19．A；20．D
主要讲述了一家餐馆提供的各种饺子及其特色优惠。
考查完形填空，首先通读一遍文章，跳过缺失的单词，再根据上下文来判断所缺单词的含义，最后对选项进行区别，选出正确的那一项。
11．在我们餐馆，有许多不同种类的饺子。colours颜色；sizes尺寸；prices价格；kinds种类。根据Special 1 is the mutton dumplings...Special 2 is the beef and cabbage dumplings...Special 3-carrot and egg dumplings可知有许多不同种类的饺子。different kinds of不同种类的......，故选D。
12．它们都非常美味。difficult困难的；terrible糟糕的；beautiful美丽的；delicious美味的。they指代的是dumplings，所以用delicious"美味的"修饰饺子，故选D。
13．今天我们有三大特色饺子。two二；three三；four四；five五。根据Special 1 is the mutton dumplings...Special 2 is the beef and cabbage dumplings...Special 3-carrot and egg dumplings可知有三大特色饺子。故选B。
14．第一种特色饺子是羊肉胡萝卜馅。at在；for为了；with带有；of……的。根据the mutton dumplings羊肉水饺，carrots胡萝卜，可知羊肉胡萝卜馅。with此处表示"带有、具有"，故选C。
15．我们有大碗、中碗和小碗。bowls碗；cups杯子；boxes盒子；rooms房间。根据You can have a large bowl for 15 yuan, a medium bowl可知此处指大小碗，故选A。
16．你可以花15元买一个大碗，12元买一个中碗，8元买一小碗。in在……里面；to到；for为了；on关于。价格前用介词for，故选C。
17．我们只有中碗饺子。only仅仅；also也；too也；yet然而。They are 12 yuan.它们仅仅12元，根据前文可知中碗是12元，所以第二种特色饺子只有中碗，故选A。
18．如果你不喜欢有肉的饺子，你可以试试我们的第三种特色——胡萝卜鸡蛋饺子。eggs鸡蛋；meat肉；vegetables蔬菜；candies糖果。根据the mutton dumplings...carrots...Special 2 is the beef and cabbage dumplings可知前两种都是肉饺子，故选B。
19．你想要喝些什么吗？drink喝；eat吃；make制作；buy买。根据We have all kinds of juice我们有各种各样的果汁，可知此处是询问喝些什么，故选A。
20．如果你在店里吃，饮料全部免费。bad坏的；nice好的；old老的；free自由的。根据And if you eat in our restaurant, the juice is all...可知讲的是如果你在店里吃，饮料全部免费。故选D。
21．C
22．A
23．C
24．C
25．B
26．B
27．C
28．B
29．A
30．C
31．C
32．C
33．C
34．C
35．A
主要讲述了"未来食物：可持续与健康饮食"的主题。
考查阅读理解，首先理解题意，然后从文中抓住关键词句，结合句意，选择正确选项。
31．细节理解题。根据Sustainable diets not only focus on personal health but also consider the environmental impact.可知可持续饮食不仅关注个人健康，还考虑了对环境的影响，故选C。
32．细节理解题。根据choosing locally-sourced foods can reduce the carbon footprint associated with transportation.可知选择当地采购的食物可以减少与交通相关的碳足迹，故选C。
33．细节理解题。根据One of the main challenges is changing people's eating habits. Many people are used to the convenience and taste of processed and fast foods. Another challenge is the high cost of some healthy and sustainable foods, which may be unaffordable for some people.可知其中一个主要挑战是改变人们的饮食习惯。许多人已经习惯了加工食品和快餐的便利性和味道。另一个挑战是一些健康和可持续食品的高昂成本，这对一些人来说可能是负担不起的，故选C。
34．细节理解题。根据Governments and organizations can play a role in providing information about the benefits of sustainable and healthy diets. They can also support local farmers and food producers to make healthy and sustainable foods more accessible and affordable.可知政府和组织可以在提供有关可持续和健康饮食益处的信息方面发挥作用。他们还可以支持当地农民和食品生产商，使健康和可持续的食品更容易获得和负担得起，故选C。
35．最佳标题题。根据全文可知主要讲述了"未来食物：可持续与健康饮食"的主题，即题目是食品的未来：可持续和健康的饮食符合题意，故选A。
36．B
37．C
38．A
39．B
40．B
41．different；42．cake；43．noodles；44．potato；45．beef；46．tomatoes；47．bowls；48．would；49．fish；50．dumplings
本文主要介绍了作者一日三餐喜欢吃什么。
考查单词拼写。先通读全文，跳过缺失的单词，了解短文大意，然后根据上下文，句意和首字母及固定搭配等来确定正确的单词。
41．我喜欢吃不同种类的食物。不同的different，形容词，作定语修饰名词kinds，故答案为different。
42．我早餐喝牛奶并且吃一块蛋糕。蛋糕cake，根据a piece of可知cake是单数，故答案为cake。
43．我的妈妈可以做不同类型的面条。面条noodle，可数名词，根据many kinds of可知noodle用复数noodles，故答案为noodles。
44．我的妈妈可以做不同类型的面条，像羊肉和土豆面条，肉和圆白菜面条。土豆potato，noodles是名词，面条。potato做定语用单数，故答案为potato。
45．我喜欢带有牛肉和西红柿的面条。牛肉beef，不可数名词，故答案为beef。
46．我喜欢带有牛肉和西红柿的面条。西红柿tomato，可数名词，这里用复数表达一类事物，tomato的复数是tomatoes，故答案为tomatoes。
47．我可以吃两大碗面条。碗bowl，可数名词，由two可知bowl用复数bowls，故答案为bowls。
48．我晚餐愿意吃什么？愿意would like，固定搭配，符合题意，故答案为would。
49．我愿意吃带鱼一些鱼汤的米饭。鱼fish，不可数名词，fish soup是鱼汤，故答案为fish。
50．有时我吃饺子。饺子dumpling，可数名词，这里用复数表达一类事物，dumpling的复数是dumplings，故答案为dumplings。
51．our；52．are；53．the；54．bowls；55．If；56．to go/ going；57．usually；58．takes；59．from；60．easily
短文大意：本文作者介绍了家附近的王叔叔的饺子馆。里面有各种美味的饺子。周二和周五饺子馆有一些特色菜。
考查日常生活类阅读。结合语境，根据所给单词，做必要的变形，同时熟记固定搭配和基本句型。
51．它在我们的邻居中很受欢迎。we我们，主格代词，根据空后面的名词neighbors，可知这里是修饰名词做定语，用形容词性的物主代词our，我们的，故答案为our。
52．里面有各种美味的饺子。句子是there be结构，根据different kinds of delicious dumplings可知主语是复数，be动词用are，故答案为are。
53．牛肉饺子是人们的最爱。根据句意可知这里是特指牛肉饺子，用定冠词the，故答案为the。
54．他们有大碗、中碗和小碗。bowl碗，根据large, medium and small，可知有大中小几种碗，用复数名称，故答案为bowls。
55．如果你点了四道菜，你会得到一杯免费的果汁。根据you order four dishes和you'll get a glass of free fruit juice.可知这里表示如果点四道菜送一杯果汁，if，如果，符合句意，句首周末要大写，故答案为If。
56．我喜欢去那里吃午饭。go去，根据固定搭配like to do sth和like doing sth，喜欢做某事，可知这里用动词不定式或动名词，故答案为to go/going。
57．我通常吃一小碗蔬菜饺子。usual通常，形容词，这里是修饰动词eat，修饰动词用副词，usual的副词为usually，通常，故答案为usually。
58．只花了我8元钱。take花费，根据上下文可知句子是一般现在时，主语it是第三人称单数，谓语用第三人称单数形式，故答案为takes。
59．饺子馆的营业时间是每天上午10点到晚上10点。根据句意和固定搭配from…to…从……到……，可知from符合句意，故答案为from。
60．你很容易就能找到。easy容易，形容词，根据句子结构可知这里是修饰动词find做状语，用副词，其副词为easily，容易地，故答案为easily。
61．What can I do for you ；62．What would you like to eat ；63．I'd like a glass of orange juice./A glass of orange juice，please./I'd like some orange juice./Orange juice for me, please.；64．Sounds good.；65．How much are they
主要讲了发生在一家餐馆里，讲述了服务员（A）与顾客（B）之间的点餐交流。
考查补全对话，首先读懂对话内容，然后根据前后句句意和语法确定正确句子。
61．我可以为你做什么？根据后句I want to eat some Chinese food.我想吃一些中国食物，可知此处服务人员表示愿意提供服务，即What can I do for you ，我能为你做什么，符合语境，故填What can I do for you 。
62．你想要吃什么？ 根据后句I'd like some rice with chicken.我想要一些带鸡肉的米饭，可知此处提问想要吃些什么，即What would you like to eat ，你想吃什么？，故填What would you like to eat 。
63．我想要一杯橙汁/一些橙汁。根据后句We don't have orange juice我们没有橙汁，可知此处表示想要一杯橙汁，I'd like a glass of orange juice/A glass of orange juice, please/I'd like some orange juice/Orange juice for me, please...表示想要橙汁，故填I'd like a glass of orange juice/A glass of orange juice, please/I'd like some orange juice/Orange juice for me, please…。
64．听起来不错。 根据上文的建议What about apple juice 苹果汁怎么样，及后文Apple juice for me, please.我要苹果汁，可知此处表示赞同上文的建议，即Sounds good表示赞同，故填Sounds good.。
65．它们是多少钱？根据后句They're thirty yuan, please.它们30元，可知此处在提问价钱，How much are they 即它们多少钱"，符合语境，故填How much are they 。
66． We must have some good eating habits. They are good for our health. We should eat plenty of fruit and vegetables every day. We shouldn't eat a lot of sweets every day. And we shouldn't eat too much fat and sugar because they're bad for our health. If we do this, we will be healthy and happy everyday.
这是一篇命题作文，本文要求以"H Suggestions for good eating habits "为题写一篇短文，内容从健康饮食，体育锻炼和好的生活习惯等方面去表达。文章时态要用一般现在时，人称主要用第一、第三人称。在写作的时候，注意紧扣主题，连句成篇，保持文章的连贯性。同时要注意语言的表述应该符合语法的结构，造句应该符合英语的表达习惯；词汇、句式要丰富多样，避免句式单一。
本文结构紧凑，语言简练，要点齐全，文中使用是很大情态动词，如should，must等，使上下文意连接紧密 ，本文还采用了丰富的句型，比如运用 If we do this, we will be healthy and happy everyday条件状语从句等复合句，大大增加了信息的容量，使文章增色不少。

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