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青少年心理健康（人与自我）—高考英语应用文写作前沿话题素材与范文
一、话题解读
在当今社会，青少年心理健康愈发成为备受瞩目的焦点。青少年时期，个体在生理和心理上经历着急剧变化，学业压力、同伴关系、家庭环境以及自我认知的发展等，都给他们的心理状态带来诸多挑战。良好的心理健康状况不仅助力青少年顺利度过成长关键期，塑造健全人格，更对其未来的生活质量、职业发展及人际交往起着决定性作用。因此，深入探讨青少年心理健康，无论是对个人成长，还是对整个社会的发展，都具有不可估量的意义。
近三年，学业压力下的焦虑、人际关系矛盾引发的心理困扰，以及常见心理问题的识别与应对，是高中英语应用文写作高频考点。
二、核心词汇
1) 基础词汇
mental health 心理健康
teenager 青少年（日常用语）
adolescent 青少年（正式用语）
stress 压力
anxiety 焦虑
depression 抑郁
2) 心理素质
self-esteem 自尊
confidence 自信
resilience 韧性；适应力
emotional intelligence 情商
3) 社会与行为
peer pressure 同伴压力
communication 沟通
support system 支持系统
4) 生活平衡
balance 平衡
relaxation 放松
hobby 爱好
三、重点短语
suffer from mental health problems 遭受心理健康问题
cope with stress 应对压力
build up self - esteem 建立自尊
develop confidence 培养自信
enhance emotional intelligence 提高情商
face peer pressure 面对同辈压力
seek support 寻求支持
maintain a balance between study and life 在学习和生活之间保持平衡
engage in hobbies 从事爱好
relax oneself 放松自己
have a positive attitude 拥有积极的态度
overcome difficulties 克服困难
strengthen resilience 增强韧性
improve mental well - being 改善心理健康
pay attention to mental health 关注心理健康
四、必背佳句
In modern society, the mental health of teenagers has become a topic of widespread concern.
在现代社会，青少年的心理健康已成为一个广受关注的话题。
As we all know, the adolescent period is a crucial stage for individuals' growth, during which mental health issues deserve special attention.
众所周知，青少年时期是个人成长的关键阶段，在此期间心理健康问题值得特别关注。
With the fast - paced development of society and the increasing pressure of study and life, more and more teenagers are facing various mental health challenges.
随着社会的快速发展以及学习和生活压力的不断增加，越来越多的青少年面临着各种心理健康挑战。
Recently, there has been a growing awareness of the significance of teenagers' mental health.
最近，人们越来越意识到青少年心理健康的重要性。
Nowadays, it is commonly acknowledged that mental health is as vital as physical health for teenagers.
如今，人们普遍认为对于青少年来说，心理健康和身体健康同样重要。
Many teenagers are struggling with stress, anxiety, and depression due to academic pressure, peer competition, and family expectations.
由于学业压力、同伴竞争和家庭期望，许多青少年正在与压力、焦虑和抑郁作斗争。
Building up self - esteem and confidence can help teenagers face challenges more bravely and actively.
建立自尊和自信可以帮助青少年更勇敢、积极地面对挑战。
Developing emotional intelligence is of great significance for teenagers to manage their emotions effectively and build good relationships with others.
培养情商对青少年有效管理情绪并与他人建立良好关系具有重要意义。
Peer pressure can have a significant impact on teenagers' mental health, sometimes leading them to make wrong decisions.
同伴压力会对青少年的心理健康产生重大影响，有时会导致他们做出错误的决定。
It is essential for teenagers to seek support from parents, teachers, or friends when they encounter difficulties in mental health.
当青少年在心理健康方面遇到困难时，向父母、老师或朋友寻求支持至关重要。
Maintaining a balance between study and life, such as setting aside time for hobbies and relaxation, is beneficial to teenagers' mental well - being.
在学习和生活之间保持平衡，比如留出时间从事爱好和放松，对青少年的心理健康有益。
In conclusion, we should pay more attention to teenagers' mental health and take effective measures to help them maintain a positive mental state.
总之，我们应该更加关注青少年的心理健康，并采取有效措施帮助他们保持积极的心理状态。
To sum up, improving the mental health of teenagers requires the joint efforts of families, schools, and society.
综上所述，改善青少年的心理健康需要家庭、学校和社会的共同努力。
In a word, only by attaching great importance to teenagers' mental health can we ensure their healthy growth and development.
总之，只有高度重视青少年的心理健康，我们才能确保他们健康成长和发展。
All in all, it is high time that we took actions to address the mental health problems of teenagers and create a better environment for their growth.
总而言之，是时候我们采取行动解决青少年的心理健康问题，为他们的成长创造更好的环境了。
To conclude, let us work together to support teenagers' mental health, so that they can embrace a bright future with confidence and resilience.
最后，让我们共同努力支持青少年的心理健康，以便他们能够充满信心和韧性地拥抱光明的未来。
五、写作思路
1) 明确写作类型
书信/建议信（Letter/Advice Column）
核心：共情→建议→鼓励
结构：问题描述→具体建议（如运动、倾诉）→情感支持
2) 通用写作框架
1. 开头段（引入话题）
现象法：
With the increasing academic competition, more teenagers report feelings of anxiety and loneliness.
随着学业竞争加剧，越来越多青少年感到焦虑和孤独。
数据法：
According to WHO, 1 in 5 adolescents experiences mental health issues globally.
世卫组织数据显示，全球1/5青少年存在心理健康问题。
共情+点出问题：
I completely understand ..., but studies show ... can actually increase anxiety in the long run.
我完全理解……，但研究表明……反而会加剧焦虑。
2. 主体段（分析+解决）
原因分层：
个人：缺乏情绪管理技能（lack emotional regulation skills）
家庭：父母过高期望（unrealistic parental expectations）
社会：社交媒体攀比（social media comparison）
解决方案：
自我调节：正念练习（mindfulness practice）、培养爱好（develop hobbies）
外部支持：心理咨询（seek professional counseling）、同伴互助（peer support groups）
3. 结尾段（升华）
呼吁行动：
Let’s build a society where mental health is prioritized, and no teenager struggles in silence.
让我们共建一个重视心理健康的社会，不让青少年独自挣扎。
未来展望：
By fostering resilience today, we empower youths to face tomorrow’s challenges.
今日培养心理韧性，是为让青少年更好地迎接明日挑战。
鼓励+祝愿：
Remember, we all struggle sometimes, but real growth happens when we face challenges bravely. I’m always here if you need to talk!
记住，人人都会遇到困难，但勇敢面对才能成长。需要倾诉时我随时在！
六、模拟实训
假定你是李华，你的英国朋友Jeff来信说他感觉学习压力大，通过短视频（short video）才能感觉到放松，你认为这种沉迷于短视频的状况是存在问题的。请你给他写封邮件，内容包括：
1. 说明问题；
2. 提出建议；
3. 表达祝愿。
注意：
1. 写作词数应为80左右；
2. 请按如下格式在答题卡的相应位置作答；
3. 开头和结尾已给出，不计入总词数；
4. 可适当增加细节使内容连贯。
Dear Jeff,
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
Yours,
Li Hua
范文赏析
Dear Jeff,
I truly understand how overwhelming academic pressure can be, and short videos might seem like an easy escape. However, research shows that binge-watching them drains energy and worsens concentration—exactly what we need to avoid during exams!
Here’s what worked for me:
① Set a 15-minute daily limit (use phone’s "Digital Wellbeing" feature).
② Replace 30 minutes of scrolling with jogging or sketching—it releases natural "happy hormones".
③ Talk to teachers about tricky subjects. I did this last semester and my grades improved by 20%!
You’re capable of amazing things when you channel your energy wisely. Can’t wait to celebrate your progress with you!
Yours,
Li Hua
七、实战演习
1. 假定你是李华，你观察到一些高三学生对升学感到焦虑。请你用英文给校英文报编辑写一封信反映该现象，内容包括：
(1) 分析其原因；
(2) 你的建议。
注意：
(1) 写作词数应为80个左右；
(2) 请按如下格式在答题卡的相应位置作答。
Dear Editor,
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
2. 假设你是李华, 你的美国笔友 Jane 因学业压力, 最近总是感觉很疲劳, 因此写信向你咨询如何应对。请你给她回信。内容包括：
(1) 提出建议;
(2) 表达期待。
注意：
(1)词数 80 左右;
(2) 可以适当增加细节, 以使行文连贯。
Dear Jane,
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
3. 随着社会的发展，心理健康越来越受到人们的关注。10月10日是“世界精神卫生日”。假定你是李华，请你给校长就如何改善学生心理健康状况写一封信。内容包括：
(1) 心理健康的重要性；
(2) 你的建议及理由。
注意：
(1) 写作词数应为80左右；
(2) 可以适当增加情节，以使行文连贯。
Dear Principal,
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
4. 假如你是李华。你的英国朋友Jane进入高中以后，虽然很努力，但是成绩不理想，她感到压力很大。请你给她写一封邮件，内容包括：
(1) 表示理解；
(2) 给出建议。
注意：
(1) 写作词数应为80左右；
(2) 请按如下格式在答题卡的相应位置作答。
Dear Jane,
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
5. 假如你是李华，你的好朋友 Mary 因搬家换了一所新学校，因不知如何结交新朋友而感到苦恼。请你根据下面的提示写一封建议信。
(1) 表示理解与同情；
(2) 提出建议；
(3) 表达祝愿。
注意：
(1) 开头和结尾已给出；
(2) 可适当增加细节，以使行文连贯。
Dear Mary,
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
答案以及解析
七、
1. 答案：
Dear Editor,
I’m Li Hua, a Senior-Three student. Recently, I’ve observed that a number of my classmates are deeply anxious about college entrance.
There are several causes. The heavy study load and fierce competition put them under great pressure. Also, they worry about disappointing their parents and teachers.
To ease this anxiety, they can make a proper study plan and do some relaxation exercises regularly. Besides, having a heart-to-heart talk with friends or family is also a good way.
I hope these ideas can be of some help.
Yours,
Li Hua
解析：本篇书面表达属于应用文，要求考生用英文给校英文报编辑写一封信反映一些高三学生对升学感到焦虑的现象。其内容包括：分析其原因和建议。
(1) 词汇积累
很多：a number of→plenty of
焦虑的：anxious →nervous
原因：cause→reason
帮助：help→assistance
(2) 句式拓展
简单句变复合句
原句：Also, they worry about disappointing their parents and teachers.
拓展句：Also, they worry that they will disappoint their parents and teachers.
【高分句型1】Recently, I've observed that a number of my classmates are deeply anxious about college entrance.(运用了that引导的宾语从句)
【高分句型2】Besides, having a heart-to-heart talk with friends or family is also a good way.(运用了动名词作主语)
2. 答案：
Dear Jane,
I'm sorry to hear that you are exhausted due to the pressure of school work. So, I'm writing to offer you some useful advice on how to adjust yourself.
To begin with, it's advisable to balance your school work and leisure. Sparing some time every day for exercise is a good way to build up your body and reduce your pressure. What's more, you are supposed to have enough sleep, which will keep you refreshed. Last but not least, it's highly recommended that you talk to your parents about what you are struggling with since they are your strongest supporters.
I hope my suggestions will be of use to you and that you will make progress in your study.
Yours,
Li Hua
本篇书面表达属于应用文。要求考生给美国笔友Jane回信，针对其因学业压力，最近总是感觉很疲劳提出相关建议。
(1) 词汇积累
疲倦的：exhausted→tired
压力：pressure→stress
此外：what's more→besides
建议：recommend→suggest
(2) 句式拓展
简单句变复合句
原句：Sparing some time every day for exercise is a good way to build up your body and reduce your pressure.
拓展句：Sparing some time every day for exercise is a good way, which can help build up your body and reduce your pressure.
【高分句型1】What's more, you are supposed to have enough sleep, which will keep you refreshed.(运用了which引导的非限制性定语从句)
【高分句型2】I'm sorry to hear that you are exhausted due to the pressure of school work.(运用了that引导宾语从句)
3. 答案：
Dear Principal,
I hope this letter finds you well. As we observe World Mental Health Day on October 10th, I would like to bring to your attention the critical issue of student mental health. In today’s fast-paced and competitive environment, maintaining good mental health is essential for our overall well-being and academic success.
To support our mental health, I suggest implementing regular mental health awareness programs. These could include workshops led by professionals that teach coping strategies and stress management techniques. Additionally, establishing a school counseling center where students can seek help confidentially would provide a safe space for those in need. Such initiatives not only foster a supportive community but also reduce the stigma associated with seeking help.
Thank you for considering these suggestions. I believe they will contribute positively to our school environment.
Yours,
Li Hua
解析：
本篇书面表达属于应用文。要求考生就如何改善学生心理健康状况给校长写一封信。
(1) 词汇积累
意识：awareness→consciousness
此外：additionally→besides/furthermore/moreover
与……相关的：associated with→related to
有助于：contribute to→lead to
(2) 句式拓展
简单句变复合句
原句：To support our mental health, I suggest implementing regular mental health awareness programs.
拓展句：To support our mental health, I suggest that we implement regular mental health awareness programs.
【高分句型1】As we observe World Mental Health Day on October 10th,I would like to bring to your attention the critical issue of student mental health. (运用了as引导的时间状语从句)
【高分句型2】Additionally, establishing a school counseling center where students can seek help confidentially would provide a safe space for those in need. (运用了动名词作主语和where引导的定语从句)
4. 答案：
Dear Jane,
Sorry to know you’re academically stressed. You’re not alone. After all, it can be really tough to rise to the challenges.
Whenever I feel challenged, I tell myself “It’s okay not to be perfect right away so long as you keep trying”. We need to earn respect with high grades, but we also prepare ourselves for a better future by accepting our weaknesses and making up for them. I’m proud that I become stronger by getting over the difficulties one by one.
I know you’re working hard. With time and effort, I’m sure you will see improvement. Just keep going.
Yours,
Li Hua
解析：(1) 词汇积累
艰难的：tough → difficult
赢得：earn → win/gain
努力：effort → endeavor
确信的：sure → certain
(2) 句式拓展
简单句变复合句
原句：After all, it can be really tough to rise to the challenges.
拓展句：After all, it can be really tough to rise to the challenges, especially when you’re facing so many pressures and expectations.
【高分句型1】Sorry to know you’re academically stressed.(运用了省略连词that的宾语从句)
【高分句型2】Whenever I feel challenged, I tell myself “It’s okay not to be perfect right away so long as you keep trying”. (运用了whenever引导的时间状语从句和so long as引导的条件状语从句)
【高分句型3】I’m proud that I become stronger by getting over the difficulties one by one. (运用了连词that引导宾语从句)
5. 答案：
Dear Mary,
I’m sorry to hear that you are having trouble making new friends in your new school. There is no need to be anxious about making new friends, because many teenagers find they meet the same situation when in a new environment. The problem is easy to solve, if you take my advice.
First of all, communicate with your classmates more often as it may help you develop a close relationship with them. Besides, why not join in activities and discussions held in your class If you do this, you can make friends easily. Last but not least, it is a good idea to help others whenever possible.
Hope my advice will be of great help to you.
Yours,
Li Hua
解析：【高分句型1】：I'm sorry to hear that you are having trouble making new friends in your new school.
翻译：听说你在新学校交新朋友遇到困难，我很遗憾。
分析：本句使用了that引导的宾语从句。
【高分句型2】The problem is easy to solve, if you take my suggestions.
翻译：如果你采纳我的建议，这个问题很容易解决。
分析：本句使用了if引导的条件状语从句。

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