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健康生活—2025年高考英语应用文写作前沿话题素材与范文
一、话题解读
在快节奏的现代社会中，健康生活愈发成为人们关注的核心。健康不仅指身体无疾病，更包括心理状态良好、社会适应能力强。饮食习惯不规律、缺乏运动、睡眠不足、压力过大等问题，正威胁着青少年的身心健康。培养健康的生活方式，不仅能增强体质、预防疾病，更能提升学习效率、塑造积极心态，为未来发展奠定基础。
近年，健康饮食、运动与心理健康的平衡、压力管理等主题，频繁出现在高中英语应用文写作中。
二、核心词汇
1) 基础概念
health 健康
lifestyle 生活方式
physical health 身体健康
mental well-being 心理健康
nutrition 营养
obesity 肥胖
2) 健康行为
exercise 锻炼
meditation 冥想
hydration 补水
routine 日常习惯
3) 生活管理
time management 时间管理
stress relief 压力缓解
addiction 成瘾（如手机、游戏）
moderation 适度
4) 饮食与运动
balanced diet 均衡饮食
junk food 垃圾食品
fitness 健身
yoga 瑜伽
三、重点短语
adopt a healthy lifestyle 养成健康生活方式
maintain physical fitness 保持身体健康
stay hydrated 保持水分充足
cut down on junk food 减少垃圾食品摄入
exercise regularly 定期锻炼
get enough sleep 获得充足睡眠
manage stress effectively 有效管理压力
strike a balance between work and rest 平衡工作与休息
break bad habits 改掉坏习惯
prioritize mental health 优先考虑心理健康
be addicted to electronic devices 沉迷电子设备
form a daily routine 形成日常习惯
promote overall well-being 促进整体健康
raise health awareness 提高健康意识
suffer from sleep deprivation 遭受睡眠不足困扰
四、必背佳句
In today’s fast-paced world, adopting a healthy lifestyle has become more crucial than ever.
在当今快节奏的世界里，养成健康的生活方式比以往任何时候都更加重要。
It is universally acknowledged that physical health is the foundation of a fulfilling life.
人们普遍认为，身体健康是充实生活的基础。
Many teenagers struggle with irregular diets and lack of exercise, which can lead to long-term health issues.
许多青少年面临饮食不规律和缺乏运动的问题，这可能导致长期健康问题。
Regular exercise not only strengthens the body but also boosts mood and reduces stress.
定期锻炼不仅能增强体质，还能改善情绪、减轻压力。
A balanced diet rich in fruits, vegetables, and whole grains provides essential nutrients for growth.
富含水果、蔬菜和全谷物的均衡饮食为成长提供必需的营养。
Sufficient sleep is vital for teenagers’ cognitive development and academic performance.
充足睡眠对青少年的认知发展和学习成绩至关重要。
Cutting down on screen time can help improve focus and protect eyesight.
减少屏幕使用时间有助于提高专注力和保护视力。
Practicing mindfulness or meditation is an effective way to manage anxiety and promote mental clarity.
练习正念或冥想是管理焦虑、提升思维清晰度的有效方法。
It’s never too late to start forming good habits, such as drinking more water and taking regular walks.
开始养成好习惯永远不嫌晚，比如多喝水、定期散步。
By prioritizing health, we can enhance our quality of life and achieve long-term goals with greater ease.
通过优先考虑健康，我们可以提高生活质量，更轻松地实现长期目标。
五、写作思路
1. 开头段（引入话题）
数据法：
According to WHO, over 60% of teenagers fail to meet daily exercise recommendations.
根据世界卫生组织的数据，超过 60% 的青少年未能达到每日运动建议量。
现象法：
Nowadays, more students are relying on energy drinks to stay awake, a sign of unhealthy lifestyle habits.
如今，越来越多的学生依赖能量饮料来保持清醒，这是不健康生活习惯的一个信号。
提问法：
What if we told you that small daily choices could drastically improve your health
如果我们告诉你，每天的小选择可以极大地改善你的健康，你会怎么想？
2. 主体段（分析+解决）
问题归因：
个人：lack of self-discipline（缺乏自律）、misunderstanding of "health"（对健康的误解）
环境：academic pressure（学业压力）、marketing of junk food（垃圾食品营销）
解决方案：
饮食：meal prepping（提前备餐）、limiting sugary drinks（限制含糖饮料）
运动：incorporating short workouts（融入短时锻炼）、joining sports clubs（加入运动社团）
心理：journaling（写日记）、setting realistic goals（设定合理目标）
3. 结尾段（升华）
呼吁行动：
呼吁行动：Let’s make health a daily priority, one meal and one workout at a time.
让我们把健康作为每日优先事项，从每一餐和每一次锻炼开始。
未来展望：
A healthy lifestyle today ensures a vibrant future tomorrow.
今天的健康生活方式将确保明天拥有充满活力的未来。
六、模拟实训
假定你是李华，你的美国朋友 Tom 来信说他经常熬夜玩手机，导致白天上课犯困、注意力不集中。请你写一封邮件，内容包括：
1. 指出问题危害；
2. 提出改进建议；
3. 表达祝愿。
注意：
1. 写作词数应为80左右；
2. 请按如下格式在答题卡的相应位置作答；
3. 开头和结尾已给出，不计入总词数；
4. 可适当增加细节使内容连贯。
Dear Tom,
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
_________________________________________________________________________________
Yours,
Li Hua
范文赏析
Dear Tom,
I’m sorry to hear you’re struggling with daytime sleepiness due to late-night phone use. Lack of sleep not only harms your memory and focus but also increases stress levels. Here are some tips that might help:
First, try setting a strict bedtime routine. For example, charge your phone outside the bedroom after 10 PM to avoid temptation. Second, replace screen time with relaxing activities like listening to soft music or drinking warm milk—these can help you unwind naturally. Lastly, try exposing yourself to natural light in the morning, which helps regulate your body clock.
Remember, good sleep is the key to a productive day. I’m sure you’ll regain your energy and focus with these adjustments. Looking forward to hearing about your progress!
Yours,
Li Hua
七、实战演习
1.假设你是红星中学高三学生李华。本学期你校开展了“健康一起来”体育活动，请你用英文写一篇倡议书。内容包括：
(1) 同学们参与运动的情况；
(2) 你的倡议。
注意：
(1) 写作词数应为100个左右；
(2) 开头和结尾已给出，不计入总词数。
Dear fellow students,
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
That’s all! Thank you!
Li Hua
2. 假定你是李华，你校英语俱乐部组织了主题为“Live a healthy life”的演讲活动。请你写一篇演讲稿参加此次活动，内容包括：
(1) 高中生在健康生活方面存在的问题;
(2) 健康生活的建议。
参考词汇：
1.对……重要：be important to/ be significant to
2. 沉迷于：lose oneself in/be addicted to
3. 有健康的生活习惯have healthy living habits
4.建议：suggestion/ proposal
注意：
(1)词数 80 左右;
(2) 请按如下格式在答题卡的相应位置作答。
Live a healthy life
Hello, everyone!
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
That’s all. Thank you!
3. 假定你是李华，听说你的美国笔友Lily最近在通过节食来减肥。请根据所给提示用英语给她写一封邮件。内容包括：
(1) 节食对健康的危害;
(2) 就如何减肥给她提几点建议。
注意：
(1) 写作词数应为80左右 (开头和结尾已给出，但不计入总词数)；
(2) 可以适当增加情节，以使行文连贯。
Dear Lily,
I am sorry to hear that you are on a diet to lose weight.
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
I hope you will find my advice useful.
Yours,
Li Hua
4. 假定你是李华，你校英语角要组织以“关注食品安全，守护健康成长”为主题的沙龙活动。请你准备一篇发言稿，内容包括：
(1) 食品与健康的关系；
(2) 你的打算及理由。
注意：
(1) 写作词数应为80左右；
(2) 请按如下格式在答题卡的相应位置作答。
Dear teachers and classmates,
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
5. 你校英文报新开了一个专栏，主题为 Sports keep me fit。请你写一篇短文投稿，内容包括：
(1) 你的运动方式；
(2) 你的建议。
注意：
(1) 词数80左右；
(2) 请按如下格式在答题卡的相应位置作答。
Sports keep me fit
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
答案以及解析
七、
1. 答案：
Dear fellow students,
This semester, our school’s “Let’s Be Healthy Together” sports initiative has seen a fair share of participation. Many students have been hitting the gym, joining team sports, or jogging around the campus, which is great. However, some issues have emerged. Some students are too occupied with studies to make time for sports, while others lack the motivation to start.
Here, I’d like to advocate for a more active lifestyle. We should view sports as an essential part of our daily routine, not an added burden. For those short on time, even a 15-minute brisk walk or a quick stretching session can make a difference. Let’s encourage each other to step out of our comfort zones and onto the field or court.
Let’s overcome these obstacles and fully embrace the benefits of sports and fitness. Together, we can build a healthier and more energetic body.
Li Hua
解析：
本篇书面表达属于应用文，要求考生用英文写一篇倡议书，题为“Sports and Fitness”。内容包括：
1.同学们参与运动的情况；
2.你的倡议。
(1).词汇积累
然而：however→nevertheless
出现：emerge→appear
鼓励：encourage→inspire
精力充沛的：energetic→dynamic
(2).句式拓展
简单句变复合句
原句：For those short on time, even a 15-minute brisk walk or a quick stretching session can make a difference.
拓展句：For those who are short on time, even a 15-minute brisk walk or a quick stretching session can make a difference.
【高分句型1】Many students have been hitting the gym, joining team sports, or jogging around the campus, which is great.(运用了which引导的非限制性定语从句)
【高分句型2】Some students are too occupied with studies to make time for sports, while others lack the motivation to start.(运用了while连接的并列句)
2. 答案：
Live a healthy life
Hello, everyone!
Living a healthy life is important to each of us. However, many high-school students don’t have healthy living habits. For example, a lot of them often lose themselves in playing computer games and stay up very late at night. What’s worse, most of them go to school without breakfast.
In my opinion, health is the most important thing. We need to live a healthy life. Here are some suggestions. First, having a good sleep is necessary. We should get up early and go to bed early. Moreover, it’s vital to keep a balanced diet. Students need to have breakfast every morning on time, and eat enough vegetables and fruits.
That’s all. Thank you!
解析：本篇书面表达属于应用文。要求考生写一篇演讲稿，主题是“健康地生活”，内容包括高中生在健康生活方面存在的问题和健康生活的建议。
解析：(1).词汇积累
重要的：important→significant
然而：however→nevertheless
建议：suggestion→ advice
而且：moreover→ besides
(2).句式拓展
简单句变复合句
原句：However, many high-school students don’t have healthy living habits.
拓展句： However, it is a pity that many high-school students don’t have healthy living habits.
【高分句型1】Living a healthy life is important to each of us.（运用了动名词作主语）
【高分句型2】 Moreover, it’s vital to keep a balanced diet. （运用了it作形式主语和不定式作真正主语）
3. 答案：
Dear Lily,
I am sorry to hear that you are on a diet to lose weight. As we all know, it is important to have a balanced diet including grain fruit and vegetables. When you are on a diet, you don’t have enough energy to support your body. Now I’d like to offer you some advice.
First of all, you should have your meals on time instead of eating snacks. Second, it is a good idea to take enough physical exercise every day, which will help you to lose weight and stay energetic.
I hope you will find my advice useful.
Yours,
Li Hua
解析：本篇书面表达属于建议信。要求考生以李华的身份，给美国笔友Lily写邮件，告知节食对健康的危害，并就如何减肥给她提出几点建议。
(1). 词汇积累
重要的：important → crucial/significant
支撑：support → sustain
提供：offer → provide
建议：advice → suggestion/tip
(2). 句式拓展
简单句变复合句
原句：Now I’d like to offer you some advice.
拓展句：Now I’d like to offer you some advice that I hope will be helpful to you.
【高分句型1】 When you are on a diet, you don’t have enough energy to support your body. (运用了从属连词when引导的时间状语从句)
【高分句型2】Second, it is a good idea to take enough physical exercise every day, which will help you to lose weight and stay energetic. (运用了关系代词which引导的非限制性定语从句)
4. 答案：
Dear teachers and classmates,
As an old saying goes, “We are what we eat.” Safe and high-quality food equips us with enough energy to carry out our daily activities, helping us grow healthily. However, food containing too many harmful ingredients will only make us suffer.
To safeguard my health, I have a few plans. To begin with, when choosing food, I’ll be more careful, and make an effort to buy food from reliable sources. In addition, I’ve made up my mind to read books and articles about food safety, so as to enhance my knowledge about it. Moreover, recognizing the power of joint hands, I’ll call on everyone around me to pay more attention to what goes into our mouths.
Thank you!
解析：(1).词汇积累
安全的：safe→secure
帮助：help→assist
然而：however→nevertheless
首先：to begin with→first
(2).句式拓展
简单句变复合句
原句： However, food containing too many harmful ingredients will only make us suffer.
拓展句： However, food which contains too many harmful ingredients will only make us suffer.
【高分句型1】 To begin with, when choosing food, I’ll be more careful, and make an effort to buy food from reliable sources. （运用了状语从句的省略）
【高分句型2】Moreover, recognizing the power of joint hands, I’ll call on everyone around me to pay more attention to what goes into our mouths.（运用了现在分词作状语和what引导的宾语从句）
5. 答案：
Sports keep me fit
As a sports enthusiast, I consider it crucial to engage in physical activities to maintain a healthy lifestyle. Personally, I enjoy a variety of sports to keep myself fit and active.
My favorite way to work out is through regular jogging. Not only does it help me improve my endurance but also it allows me to enjoy the beauty of nature. Besides, I also participate in team sports, through which I can enhance team work skills.
My advice to those who want to stay fit is to find an activity that they genuinely enjoy. Then, set achievable goals and make it a habit to exercise regularly. Last, remember to warm up before any workout and cool down afterwards.
Let’s lace up our sneakers and embrace the world of sports for a fit and fulfilling school life together!
解析：(1).词汇积累
关键的：crucial→ key/critical
维持：maintain → keep
各种各样的：a variety of →varieties of/various
提高：improve → enhance
此外：besides→ in addition
(2).句式拓展
简单句变复合句
原句：Personally, I enjoy a variety of sports to keep myself fit and active.
拓展句：Personally, I enjoy a variety of sports so that I can keep myself fit and active.
【高分句型1】Besides, I also participate in team sports, through which I can enhance team work skills.（运用了“介词+which”引导的定语从句）
【高分句型2】My advice to those who want to stay fit is to find an activity that they genuinely enjoy.（运用了who引导的定语从句和that引导的定语从句）

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