资源简介

(共95张PPT)
主题三 身 心 健 康
C
I ___2____ that school counseling(咨询) would be quite boring, and that it would be just talking. But it wasn't. ___3____ nice my counselor（咨询师）was! I could tell her anything ___4____ myself, and she wouldn't tell anyone. I knew it would be private, and I could let everything go.
( )2.A. think B. am thinking C. thought
( )3. A. How B. What C. What a
( )4. A. to B. for C. about
C
A
C
It made ___5____ difference to me later. I told my counselor about anything that was on my mind, but I realized ___6____ I could tell other people, too, like my mom. It gave me more confidence, and I was ___7____ about being around lots of people than before. I could go out and stay with my friends.
( )5. A. a B. an C. the
( )6. A. when B. who C. that
( )7. A. comfortable B. more comfortable
C. the most comfortable
A
C
B
It also brought about changes in ___8____ schoolwork. I was able to answer more in class. I'm good at math. I used not to want to put my hand up, ___9____ I knew the answer to a question. I sat there thinking “don't pick me”. I didn't like to ___10____ at. But I don't mind it now.
( )8. A. me B. my C. myself
( )9. A. since B. until C. though
( )10. A. look B. looked C. be looked
B
C
C
A
Jin's life has been different since the ___2____. She changed her life ___3____ after learning the five elements theory (五行学说). For example, she didn't do too much exercise in ___4____ because the cold weather means people should slow down, according to TCM. For her, ___5____ about TCM was not about becoming a doctor but about having a new lifestyle.
( )2. A. beginning B. acting C. training D. cooking
( )3. A. goals B. habits C. skills D. experiences
( )4. A. spring B. summer C. autumn D. winter
( )5. A. finding B. teaching C. learning D. developing
C
B
D
C
Between Western medicine and TCM, young people often ___6____ TCM due to its excellent efficacy (疗效), according to Ma Huifang, a TCM doctor. Some people question why TCM treats the same illnesses with ___7____ prescriptions (处方). “This is ___8____ an advantage of TCM, rather than a disadvantage, as it can be a more accurate (精准的) treatment for different patients,” Ma explained.
( )6. A. dislike B. choose C. realize D. refuse
( )7. A. cruel B. reusable C. harmful D. different
( )8. A. recently B. actually C. simply D. normally
B
D
B
___9____ age groups are welcoming TCM, and TCM is also benefiting young people.“It helps young people understand Chinese medicine and learn why it is believed to be a national ___10____ of our Chinese culture,” Jin said.
So, do you want to know more about TCM
( )9. A. Smaller B. Older C. Younger D. Bigger
( )10. A. treasure B. history C. letter D. story
C
A
hope price dress so he teach art lose from a quick but
Mi was born in Sichuan Province. He is a street ___1____. He has been making clay figurines (泥塑) for 15 years.
In 2003, Mi ___2____ his hands in an accident. However, he didn't lose hope for life and he learned to eat and get ___3____ on his own. He had to take care of his family, so he thought that he must find a way to make money by ___4____.
hope price dress so he teach art lose from a quick but
artist
lost
dressed
himself
One day Mi saw ___5____ old man making clay figurines on the street. Mi was interested in it and decided to learn ___6____ him. “The old man didn't want to teach me, ___7____ I didn't give up. Finally he agreed to ___8____ me how to make clay figurines,” Mi said. Learning clay figurines was difficult. However, he never thought of giving up halfway.
hope price dress so he teach art lose from a quick but
an
from
but
teach
Now Mi can make a living by making clay figurines. Whenever he sits on the ground to make clay figurines, many people will ___9____ come to watch him.
___10____ are not set for his figurines. People can pay as they like. In this way, each figurine is sold for about 20 yuan.
Mi is full of hope for a better future because he knows his hard work is worth it.（2024四川德阳改编）
hope price dress so he teach art lose from a quick but
quickly
Prices
1. ____________ 2. ____________
3. ____________ 4. ____________
5. ____________ 6. ____________
7. ____________ 8. ____________
9. ____________ 10. ____________
artist
lost
dressed
himself
an
from
but
teach
quickly
Prices
第二组
Different food types when it comes to processing:
●Whole: Foods that have gone through zero or little processing, such as boiled food.
●Processed: Foods that have something added, such as salt and sugar.
●Ultra-processed (超加工的): Foods that have many additives (添加剂).
Different kinds of food and their nutrients (营养):
Vegetables Fruit Meat Nuts(坚果) More nutrients Fewer nutrients
Whole sweet potatoes apples baked chicken peanuts
Processed sweet potato fries applesauce fried chicken
legs peanut butter
Ultra-processed sweet potato pie applesauce muffins fried chicken nuggets peanut butter cookies
Health problems:
According to studies, people who often eat ultra-processed food are more likely to develop high blood pressure(39%) and have serious heart problems(24%).
Addictive (上瘾的) power:
People may have bad feelings if they stop eating ultra-processed food. Addiction is a problem for 14% of adults and 12% of children.
( )1. Which of the following food belongs to the whole food
A. Peanut butter. B. Chocolate.
C. Ice cream. D. Boiled corn.
( )2. What kind of food has the most nutrients
A.The whole food.
B. The processed food.
C. The half-processed food.
D. The ultra-processed food.
D
A
( )3. What kind of health problems may people get if they like eating ultra-processed food
A. Over fat. B. Heart problems.
C. Stomachache. D. Low blood pressure.
( )4. What percent of adults may be addicted to ultra-processed food
A．12%. B.14%. C.24%. D.39%.
B
B
( )5. In which part of the magazine can we read the text
A．History. B.Sports.
C.Health. D.Culture.
C
If you find mold in soft food, just throw it away. Soft food, such as bread, usually contains (包含) water. This allows mold to easily grow below its surface. Bacteria (细菌) can also grow along with it.
But some kinds of mold have good influence. Some kinds of mold can be used to make food. For example, penicillium (青霉菌) can be used to make many different kinds of cheeses.
( )1. (创新题·写作手法)How does the writer lead into the topic
A．By giving an opinion. B.By listing numbers.
C.By listing facts. D.By asking a question.
( )2. How does mold influence food
A．It makes food taste good. B.It makes food hard.
C.It changes food's shape. D.It changes food's color.
D
D
( )3. According to the text, when you find mold in soft food, you should _______.
A．remove mold from it
B.throw it away
C.boil it and then eat it
D.cut off the moldy part
B
( )4. According to the last paragraph, what can we know about penicillium
A．They taste quite delicious.
B.They can be used to make cheeses.
C.They are bad for our health.
D.They are more likely to grow on mold.
B
( )5. Which of the following is TRUE about mold
A．All of it is bad for our health.
B.We can't see it with our eyes.
C.It only grows on hard food.
D.It grows more easily on soft food.
D
A. If you are sick, you should see a doctor, especially when the illness seems to be serious.
B. Balance your meals by making sure you have fruit, vegetables, dairy products（乳制品） and meat while staying away from sugary and fatty food.
C. Before bedtime, turn off the lights and all of your electronic devices（电子设备）. Also, try not to drink coffee or tea near bedtime.
D. It's so easy for students to spread virus to one another. Wash your hands throughout the day, especially before mealtime.
E. Getting enough sleep can really improve your health. For middle school students, experts advise eight to nine hours nightly.
F. If you feel pressure in your daily life, try relaxing activities like drawing pictures, hanging out with friends and exercising.
G. Too much sitting can be bad for your health. Make sure that you give yourself plenty of breaks, and always have time to do exercise.
( )1. I spend a lot of time sitting in front of the computer. These days I am putting on weight and feeling tired.
( )2. Many of my classmates have been sick recently. The final exam is coming, and I really don't want to get ill.
( )3. I usually have trouble falling asleep. It's really painful to go through the sleepless nights.
( )4. I had a stomachache a few days ago. The doctor checked me and said there was something wrong with my eating habits.
G
D
C
B
( )5. I easily fell ill when I got a lot of class work and two part-time jobs to do. Because I had very little sleep those days.
E
C
B
Li's wife, Zhang Guqing, watched the race with deep breath. Tears of joy finally ran down her face ______3______ Li crossed the finish line. “Now I can finally ask him, ‘Does your neck still hurt ’” she said, referring to ___4____ injury.
( )3. A. when B. before C. while
( )4. A. he B. him C. his
A
C
Li, a ___5____ cyclist who got cerebral palsy（脑瘫） at birth, has overcome huge challenges throughout his career. Despite lots of injuries and hardships, he keeps on the sport he loves. “As long as I have strength, I will continue to compete,” Li said.
( )5. A. 33 years old B. 33-year-old
C. 33-year-olds
B
Li's journey began in Lin'an, a mountainous area of Hangzhou, in which he developed a love for cycling ___6____ a young age. His determination and ___7____ led him to join Hangzhou's Paralympic training team in 2007. Since then, he ___8____ many medals, including golds at the London, Rio and Tokyo Paralympics.
( )6. A. for B. on C. at
( )7. A. talent B. talented C. talentless
( )8. A. won B. has won C. will win
C
A
B
Off the track, Li is ___9____ family man and a Lego lover. He is interested in road trips and dreams of revisiting Xizang with his wife after the Paris Games.
“Family is my greatest support, and the encouragement from fans is my ___10____ motivation (动力),” Li said. “With their love, I can face any challenge without fear.”
( )9. A. a B. an C. the
( )10. A. great B. greater C. greatest
A
C
B
A
Once again, Rick's mom told him seriously that his eyesight might get poor if he spent too much time on video games.It was a pity that he still didn't listen ___3____. He kept playing. One day, during a math class, Rick's teacher got upset when he couldn't give an answer to a question like “2+2= ”.
( )3. A. clearly B. bravely
C. patiently D. correctly
C
After class, the teacher asked him why he couldn't solve such a ___4____ problem. Rick said that he knew the answer but he couldn't ___5____ the board clearly. His teacher was worried and ___6____ his parents.
( )4. A. single B. similar C. special D. simple
( )5. A. look B. watch C. see D. read
( )6. A. phoned B. followed
C. answered D. accepted
D
C
A
Realizing what had happened, Rick's mom warned him again that it was harmful to his ___7____ to play video games too much. And Rick's dad took him to an eye doctor for a check-up. The ___8____ showed that his eyesight had weakened. After asking about his habit of using eyes, the doctor advised Rick to take action to protect his eyes.
( )7. A. ears B. eyes C. arms D. hands
( )8. A. cost B. name C. date D. test
B
D
From that day on, Rick decided to ___9____ playing video games and take some exercise every day. Later Rick fell in love with sports and joined his school soccer team. Now he has become stronger and ___10____. His eyesight has also got better. （2024河北改编）
( )9. A. give up B. fight for C. depend on D. believe in
( )10. A. healthier B. heavier C. weaker D. worse
A
A
cause air how even find touch importance difference for but they food
Ebola(埃博拉) is a river in Africa. In 1976,a dangerous virus（病毒）was ___1____ there. The virus can cause people to get very sick and ___2____ die. So people call the virus Ebola.
Several years ago, Ebola ___3____ the worst problem in western Africa, and it spread very quickly. Medical experts all over the world did ___4____ best to stop Ebola and to treat the people who were sick.
cause air how even find touch importance difference for but they food
found
even
caused
their
Ebola often starts with fever and headache, kind of like the flu. But it can get worse and cause serious bleeding and breathing problems. It's very ___5____ for infected(受感染的) people to get treatment right away. People who have Ebola need to be cared ___6____ in a special way so that the illness doesn't spread to doctors, nurses or others in their families.
cause air how even find touch importance difference for but they food
important
for
Doctors aren't sure ___7____ the first person got Ebola, but they think people picked up the virus from infected animals. People can get the virus by ___8____ an infected person's drops of blood. ___9____ Ebola doesn't spread through food or water like some viruses do. It also doesn't travel through the ___10____ like cold or flu viruses do. In areas where the Ebola virus is, anyone who doesn't feel well should get medical help immediately.
cause air how even find touch importance difference for but they food
how
touching
But
air
1. ____________ 2. ____________
3. ____________ 4. ____________
5. ____________ 6. ____________
7. ____________ 8. ____________
9. ____________ 10. ____________
found
even
caused
their
important
for
how
touching
But
air
②New studies have suggested the benefits of spending time in parks. Researcher Mary Carol Hunter said, “For lowering levels of the stress, you should spend 20 minutes sitting or walking in a place that provides you with a sense of nature. You don't have to travel to the wild lands. Getting out of your office block and sitting next to a tree can be enough.”
③A study from University of Alabama found people who visited their local urban parks felt happier. Researcher Hon Yuen said, “We did not find levels of physical activity are related to improved emotional well-being (健康). Instead, we found spending time in the park is related to improved emotional well-being.” The results are perhaps unsurprising—many studies have showed the benefits of nature on a person's mental health. ______▲______
④King's College London researchers found being outdoors, seeing trees, hearing birdsong and feeling in contact with nature were related to higher levels of mental well-being. Another research suggested that children growing up with greener surroundings have 55% less risk of developing mental diseases.
⑤So when you are feeling stressed on your study, your work or your life, how about taking a walk in a park for 20 minutes
( )1. Which one does Mary Carol Hunter agree to most
A.We need to stay outdoors playing sports.
B.We should do exercise in the park every day.
C.We must go to wild lands to get our stress level lowered.
D.We should get out of the office building and sit next to a tree to relax ourselves.
D
( )2. （新题型·语篇还原）Which of the following can be put in “______▲______”in Paragraph 3
A. In fact, the more time people spend in the park, the less happy they become.
B. However, physical activity is still the most important factor for emotional well-being.
C. Therefore, nature-based activities can help to lower stress level.
D. As a result, everyone should visit urban parks every day.
C
( )3. What does the underlined word “surroundings” mean in Paragraph 4
A.Environment. B. Health.
C. Weather. D. Feelings.
A
( )4. （创新题·细节多选）According to the study of King's College London researchers, what kind of activities can we do to improve the level of our mental well-being
① walking or sitting in the park
② listening to music indoors ③ seeing plants
④ reading books ⑤ chatting with others
⑥ being in nature
A．①②③ B.①③⑥ C.④⑤⑥ D.③④⑤
B
( )5. （创新题·文章结构） What is the structure of this passage
B
B
She immediately went off to some of the world's most amazing natural places. Her trips were very hard. But Phoebe surprised her doctors and her family as she ___2____ traveling. A year came and went, and she was still ___3____. She was doing something that she loved and that helped her to be healthy for another ten ___4____.
( )2. A．cared about B. kept on
C. turned off D. gave up
( )3. A．famous B. confident C. alive D. dead
( )4. A．days B. weeks C. months D. years
B
C
D
The cancer came back, but even then Phoebe Snetsinger decided not to ___5____. At the age of 61, when she had seen 7,530 species (物种), she was named “the world's leading bird spotter (观察者)”.
( )5. A．stop B. share
C. prepare D. continue
A
In Missouri, Phoebe ___6____ a group of people who were interested in birds and plants around the Mississippi River. She became very worried about ___7____ and its bad influence on the environment. “We have to protect nature,” she said. “If we don't, people won't be able to enjoy watching these beautiful birds in the future.”
( )6. A．changed B. joined C. described D. practiced
( )7. A．safety B. health C. pollution D. population
B
C
__8__, when Phoebe was 68, she died in a car accident. Four years later, the American Birding Association ___9____ her memoirs (回忆录), Birding on Borrowed Time. Many people have enjoyed reading this ___10____ book. It isn't just a story about a bird spotter's travels, but a touching human record of how her hobby helped her to live much longer than expected.（2024贵州改编）
( )8. A．Luckily B. Finally C. Certainly D. Sadly
( )9. A．copied B. discussed
C. published D. remembered
( )10. A．thick B. expensive C. beautiful D. moving
D
C
D
cruel although change none cause work up influence harm off enough without
“Do you get enough sleep ” The answer is probably no if you ask a tired student who is always taking a nap (小睡) on a classroom desk. “I couldn't get to sleep and experienced a restless night again.” You may often hear such words from an adult. Not having ___1____ sleep is a common problem around the world.
cruel although change none cause work up influence harm off enough without
enough
However, sleep is just like food and water to us. ___2____ of us can live if we don't sleep at all. Sleep experts say that an adult requires 7 to 9 hours of sleep a night and a teenager needs 8.5 to 9.5 hours. Anything less could be ___3____ to our health.
cruel although change none cause work up influence harm off enough without
None
harmful
According to a study, sleeping only five hours a night for a week is like having a blood-alcohol (酒精) level of 0.1 percent. That is above the safe driving limit (限制) in most countries. Most people probably wouldn't take an exam or go to ___4____ if they get drunk. But ___5____ enough sleep, they still do these things. As a result, they fail in the exams or perform badly at work. What's worse, doctors and nurses often work long hours. When they are sleepy, they might hurt a patient or even ______6______ a patient's death by accident.
cruel although change none cause work up influence harm off enough without
work
without
cause
___7____ sleep is so important, many people these days are not getting enough. In a survey, twenty percent say that daytime sleepiness ___8____ their daily work. They feel it hard to pay full attention during the day. However, they don't seem to care. Some even show ___9____ how energetic they can be the next day just with little sleep. It may be time to wake up and ___10____ the way we think. We should realize that not sleeping enough is a serious problem.（2024重庆改编）
cruel although change none cause work up influence harm off enough without
Although
influences
off
change
1. ____________ 2. ____________
3. ____________ 4. ____________
5. ____________ 6. ____________
7. ____________ 8. ____________
9. ____________ 10. ____________
enough
None
harmful
work
without
cause
Although
influences
off
change
A．My body is producing energy to help me deal with it.
B．Relax yourself in green.
C．My energy is running out.
D．Here are a few ways to recharge yourself.
E．Warn your body of danger.
F．Joy can recharge us.
G．Doing exercise can help your body reduce stress.
Recharge (充电) Your Body's Battery
①My phone is showing that little red low-battery sign. What if I didn't recharge it—no, that would stress me out. But what if I took a few minutes to recharge myself—yes, that would help. But how 1.______________________________
D.Here are a few ways to recharge yourself.
②Tell yourself the truth.
When something stressful happens, we often can't help taking a deep breath at first. But we control what happens next. It's possible to work with our stress, rather than against it. Thank it and remind yourself: 2._________________________________________
A．My body is producing energy to help me deal with it.
③Turn your attention to joy.
To protect energy stores, turn your attention to being present. Focus on what you can feel grateful (感激的) for. Smiling can reduce stress. 3_________________________________ Plant something in your day that you look forward to.
F．Joy can recharge us.
④Work your stress out.
You might think all your feelings live in your brain. But in fact, we feel them with our whole bodies. 4.___________
______________________________________________________________ It can change how you feel. Also, heating up and cooling down, like taking a shower, may cheer you up.
G．Doing exercise can help your body reduce stress.
⑤5.__________________________________________
Being in crowded and busy places sends our bodies signs of danger. We can recharge our batteries with green space time—look for a park, gardens or plants to calm our bodies and minds.
⑥Life is short. It's even shorter living on half a battery. We can break our daily stress habits and create more energy. （2024 江苏苏州）
B.Relax yourself in green.
【拓展练习】 再次阅读短文，回答下列五个问题，并把答案写在横线上。
6. What can't we often help doing at first when something stressful happens
____________________________________________________________________________________________________________________________
We often can't help taking a deep breath at first when something stressful happens.
7. （创新考法·选择疑问句）Is it possible to work with our stress or against it
______________________________________________________________
8. What can reduce stress according to Paragraph 3
______________________________________________________________
It's possible to work with our stress.
Smiling can reduce stress. / Smiling.
9. According to the passage, how can we recharge our batteries with green space time
__________________________________________________________________________________________________________________________________________________________________________________________
10. （创新题·写作意图）What is the purpose of the passage
____________________________________________________________________________________________________________________________
We can look for a park, gardens or plants to calm our bodies and minds./ By looking for a park, gardens or plants to calm our bodies and minds.
To show people a few ways to recharge themselves.（答案不唯一，合理即可）
Part 3 热点话题读写训练
I blamed (归咎于) food for all the bad things that happened to me. So I started to cut down on what I ate. I got thinner than before, and I started to receive praise from people around me, which made me happy. I thought my life was getting better because I was eating less. There were days when I would eat nothing but only drink water. As a result, I had an eating problem and it was making me very sick.
Then one day, I fell down at school and was taken to hospital by my teachers. My eating problem caused many health problems. The doctors said I would die if I didn't receive treatment in time. Besides helping me get better in body, the doctors also helped me to get better in mind. The treating process helped me to stop hating myself.
Now, I know that beauty does not depend on how people look. I am not perfect. I do not look perfect, either. But I know I am smart, kind and funny, and people like me for who I am, not how I look. I hope you can know that, too.
1. What size of the uniform did the writer wear
____________________________________________________________________________________________________________________________
2. What happened to the writer when she ate nothing but only drank water？
____________________________________________________________________________________________________________________________
3. Who took the writer to hospital
____________________________________________________________________________________________________________________________
The writer / She worn the uniform of the largest size. / The largest size.
The writer / She had an eating problem and it was making her very sick.
The writer's / Her teachers took her to the hospital. / The writer's / Her teachers.
4. What did the writer's eating problem cause？
____________________________________________________________________________________________________________________________
5. What is the writer like according to herself
____________________________________________________________________________________________________________________________
The writer's / Her eating problem / It caused many health problems. / Many health problems.
The writer / She is smart, kind and funny according to herself.
【写作积累】在文中画出下列短语所在的句子，并根据中文提示，仿写句子。
1.【短语】sth.happen to sb.
【仿写】上周，我发生了交通事故。
______________________________________________________________
2.【短语】would do nothing but only do sth.
【仿写】我们现在什么都做不了，只能向别人求助。
______________________________________________________________
A traffic accident happened to me last week.
We would do nothing but only ask for help.
3.【短语】depend on
【仿写】我们不能太依赖我们的父母。
______________________________________________________________
We shouldn't depend on our parents too much.
B. 书面表达
2024年全国两会上，青少年身心健康的议题再次成为人大代表与政协委员们关注的焦点。作为一名中学生，我们应该怎样保持身心健康？请你根据以下思维导图的提示，以“How to Keep Healthy”为题，写一篇演讲稿，谈谈你对健康生活的看法。
注意：
(1)可在思维导图内容提示的基础上适当拓展信息。
(2)不能照抄原文；不得在作文中出现真实校名和学生的真实姓名。
(3)语句连贯，词数80左右。作文的标题、开头和结尾已经给出，不计入总词数。
How to Keep Healthy
Hello, everyone! Today I'd like to share my ideas about
__________________________________________________________________________________________________________________________________________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
______________________________________________________________
how to keep healthy. With healthy bodies and minds, we can live a better life. We can also do better in our studies at school.
There are many ways to keep our bodies healthy and make our minds relaxed. First of all, we should have a balanced diet.Eating more vegetables and fruit is good for our health. What's more, we can do more exercise.
__________________________________________________________________________________________________________________________________________________________________________________________
______________________________________________________________
______________________________________________________________
Thank you!
We can run for half an hour every day. Moreover, we can take up our hobbies and interests. It's also a good way to relax ourselves and keep healthy.
In a word, let's try our best to keep healthy. The healthier we are, the better life we will live.
【语言点拨】（以下短语及句子仅供参考，旨在帮助同学们升级文章的语言表达）
1.重要性：
live a better life过更好的生活
do better in 在……（方面）做得更好
a healthy lifestyle 健康的生活方式
Health is the most important thing in life.健康是生命中最重要的。
Only when we are healthy can we … 只有当我们健康时，我们才能……
It's … for sb.to do sth. 做某事对某人来说是……的。
2.具体做法：
have a balanced diet 饮食均衡 be good for 有助于……
take up hobbies and interests 培养兴趣爱好
do more exercise 多锻炼
regular exercise 经常锻炼
get enough sleep 获得充足的睡眠
develop the habit of … 养成……的习惯
take action 采取行动
try one's best to do竭尽全力去做
stay up 熬夜
the＋比较级, the＋比较级 越……就越……
3.呼吁：
would like to do愿意去做 in a word 总之
in short 简而言之 to sum up 总而言之
call on呼吁
Stay fit, stay happy! 保持健康，保持快乐！
It's never too late to do sth. 做某事永远不会太晚。

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