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【期末单元复习】Unit 3 查漏补缺检测卷-2024-2025学年英语七年级下册人教版（2024）
学校:___________姓名：___________班级：___________考号：___________
一、完形填空
Football is a popular sport. Is it a 1 only for young people Certainly not.In Chongqing there is a 2 football team called the Chongqing Senior (年长的)Men’ s Football Team. Players in the team are from 54 to 83 years old.
The team was set up (成立)in 1983. With a history of forty- two 3 , it has taken part in a national game many times. 4 it won (赢)the game three times in 2003, 2013 and 2015.
Every Tuesday and Thursday at eight in the morning, players in the team 5 playing together.
Yao Shuyun, 70, joined the team in 2005. He is the team leader (队长). “I play football to keep 6 and to make friends，” he says.
Wang Minghao is the oldest (最老的)player. He began (开始)playing football at the age of 9 and keeps it up for about seventy years. “Nothing is more interesting than playing football，” he says. Playing football also helps him stay 7 .
“We will keep playing if 8 health allows (允许)us to，” many players in the team say. They think they’ re never too old to play.
1．A．subject B．class C．sport
2．A．special B．free C．new
3．A．months B．years C．days
4．A．But B．So C．And
5．A．practice B．dream C．mind
6．A．warm B．fit C．quiet
7．A．polite B．healthy C．useful
8．A．our B．your C．their
二、单项选择
9．He ________ to school every day.
A．takes the subway B．by subway
C．takes subway D．by the subway
10．—Don’t make noise in the library.
—________.
A．Excuse me B．Sorry, I won’t C．It’s OK D．No way
11．It is a rainy day today, but we want to go out instead of ________ at home.
A．stay B．staying C．to stay D．stays
12．My mother often encourages me ________ sports because she wants me to be healthy.
A．play B．plays C．to play D．playing
13．David’s favorite sport is ________ and he plays it twice a week.
A．baseball B．tigers C．white D．art
14．—Is your home far from school
—No, it’s only about ________.
A．10 minute’s walk B．10 minutes’ walk
C．10 minutes walk D．10 minute walk
三、阅读理解
Getting enough sleep is essential for keeping fit. Sleep helps your body and mind recover from the day’s activities. It also helps you stay focused and energetic during the day. Most people need about 7 to 9 hours of sleep every night.
Teenagers, however, need a bit more sleep. They should aim for 8 to 10 hours of sleep each night. This is because their bodies are still growing and developing.
It is important to have a regular sleep schedule. Going to bed and waking up at the same time every day can help improve the quality of your sleep. Avoiding screens, such as phones and computers, before bedtime can also help you fall asleep more easily.
Sleep is not just about the amount of time you spend in bed. The quality of your sleep is also important. Make sure your sleeping environment is quiet, dark, and cool. This can help you get a better night’s sleep.
15．What is the main idea of the passage
A．How to exercise.
B．The importance of sleep.
C．Types of food.
D．Healthy eating habits.
16．How much sleep do most people need every night
A．5 to 7 hours.
B．7 to 9 hours.
C．9 to 11 hours.
D．11 to 13 hours.
17．How much sleep do teenagers need each night
A．6 to 8 hours.
B．7 to 9 hours.
C．8 to 10 hours.
D．9 to 11 hours.
18．What can help improve the quality of your sleep
A．Watching TV before bedtime.
B．Using your phone before bedtime.
C．Going to bed and waking up at the same time every day.
D．Eating a big meal before bedtime.
19．What is important for a good sleeping environment
A．A bright room.
B．A noisy room.
C．A quiet, dark, and cool room.
D．A warm room.
Eating a balanced diet is one of the most important ways to keep fit. A balanced diet includes a variety of foods from different food groups. These groups include fruits, vegetables, grains, proteins, and dairy products.
Fruits and vegetables are rich in vitamins and minerals. They help keep your body healthy and strong. Grains, such as bread and rice, provide energy. Proteins, like meat and beans, help build and repair your body's tissues. Dairy products, such as milk and cheese, are good sources of calcium, which is important for strong bones.
It is also important to drink plenty of water. Water helps your body stay hydrated and helps with digestion. Try to drink at least eight glasses of water every day.
Avoiding junk food is another key to a healthy diet. Junk food is often high in fat, sugar, and salt. Eating too much junk food can lead to weight gain and other health problems.
20．What is the main idea of the passage
A．How to exercise
B．The importance of drinking water
C．Healthy eating habits
D．Types of food
21．What does a balanced diet include
A．Only fruits and vegetables
B．Only grains and proteins
C．A variety of foods from different food groups
D．Only dairy products
22．What do grains provide
A．Vitamins
B．Energy
C．Calcium
D．Protein
23．How much water should you drink every day
A．Four glasses
B．Six glasses
C．Eight glasses
D．Ten glasses
24．Why should you avoid junk food
A．It is too expensive
B．It is high in fat, sugar, and salt
C．It tastes bad
D．It is hard to find
Exercise is important in our life. We ask 2,000 people between 20 and 24 years old about their exercise habits. The diagrams below (下列图表) show the results.
It’s clear (清楚的) to see the fewest people think exercise is not important and people choose different kinds of activities to keep healthy. Exercise is good for both the mind and the body. So start exercising now, and it is never too late!
根据材料内容选择最佳答案。
25．All of the people are _______.
A．old men B．young people
C．teachers D．little kids
26．From Diagram Ⅰ, what percent of the people think exercise is very important
A．40%. B．50%. C．8%. D．2%.
27．According to Diagram II, how many people exercise 3 to 5 times a week
A．300. B．500. C．520. D．240.
28．From Diagram III, what sport do people like most
A．Walking. B．Swimming.
C．Running. D．Doing sit-ups.
29．What can we know from the text
A．They ask 500 women about their exercise habits.
B．The fewest people think exercise is a little important.
C．About 10% of the people exercise more than twice a week.
D．It is never too late to exercise.
Hongqi School Sports Day! A day of fun and exercise! This year, we have some new sports and games for you to take part in! You can choose to take part in: Basketball Football Badminton Ping-pong Sign up (报名) for the following lessons for Sports Day: Swimming Skating Running Skipping
Sports lessons teach you more about the sports and how to do them. The teacher is Mr Ma. There are ONLY 50 seats for the students to have lessons. Sign up early to get your first seat!
Time: October 18, 9:00 a.m. —4:30 p.m. Place: the Students’ Sports Center Call Mr Li at 293-7742.
根据材料内容选择最佳答案。
30．What sport can students choose to take part in on the Sports Day
A． B． C． D．
31．What do we know about the lessons
A．Mr Ma teaches the lessons.
B．There are three lessons in all.
C．There are many seats for the lessons.
D．They can also teach you to cook.
32．How long will the Sports Day last
A．7 hours. B．7.5 hours.
C．8 hours. D．9 hours.
33．Where can we read the text
A．In a science website. B．In a travel magazine.
C．In a life newspaper. D．In a school notice board.
34．Which of the following is true
A．The Sports Day is in March.
B．The Sports Day is in the Students’ Sports Center.
C．You can email Mr Ma if you want to know about the Sports Day.
D．You can go to the lessons without signing up.
四、任务型阅读
请阅读下面语篇，根据其内容回答问题。
There is a saying that health is better than anything. It’s very important for people to keep a healthy life.
Do you have a healthy life Do you eat well Do you often do sports？
I run every morning. I like Chinese food very much. Vegetables like carrots and tomatoes are my favourite. I like fruit, too. My mother often makes fruit salad for me. I am a healthy girl.
I like hamburgers and meat very much. They are very delicious. But Mom says I’ m too fat, so I will exercise more to lose weight (减肥).
To live a healthy life, we should eat breakfast every morning. We can eat a lot of fruit and vegetables. They are rich in vitamins (维生素) and have little fat. Secondly, we must get enough sleep. If we don’ t have enough sleep for a long time, we may get ill. Thirdly, exercise every day. Running, going cycling, swimming, dancing, doing yoga (瑜伽) and other sports are all good choices. At last, take up a hobby because hobbies are enjoyable and relaxing activities.
Ways to keep healthy ①Eat breakfast every morning.
② ▲
③Exercise every day.
④Take up a hobby.
35．What does Olivia like best
36．Please give another way for James to lose weight.
37．In the passage, the underlined word “They” refers to “ ”.
38．Please complete the ▲ in the chart.
39．Do you have a healthy life What do you usually do to keep healthy
五、短文填空
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
Many people keep fit in fun ways. For example, some choose to walk to work. As they walk, they usually use the pedometer app to record steps (记录步数). Then they can share their step numbers 40 friends and keep exercising every day!
“I walk every 41 (work) day. I often talk to my friends online about our step numbers. Look, this is 42 (my) . We also learn how to keep healthy and encourage each other 43 (keep) exercising,” Miss Song says.
Mr. Li likes doing exercise now. 44 he used to (曾经) be a little heavy and get tired easily. “After using the pedometer app, I fall in love with walking and lose 45 (weigh) successfully. Now I am 46 (energy) every day,” he says.
Walking is 47 relaxing and useful way to improve our health. Both the young and old people enjoy it. Recording the steps and showing the numbers can make people 48 (interest) in walking. With the help of the pedometer app, we can have good exercising 49 (habit) and live a healthy life.
六、用单词的正确形式填空
50．The bus ride (take) about 25 minutes.
51．He (have) a quick breakfast and goes to school.
52．It’s about five (kilometer) from my home to school.
53．How long does it take you (walk) to the train station
54．We should get enough sleep (keep) healthy.
七、完成句子
55．My sister usually does her homework in the evening. (改为一般疑问句)
your sister usually her homework in the evening
56．They often play football after school. (对划线部分提问)
they often do after school
57．I have a new tennis racket. (改为一般疑问句)
you a new tennis racket
58．She always goes to school by bike. (改为否定句)
She to school by bike.
59．The boy runs fast.（改为感叹句）
the boy runs!
八、书面表达
60．题目：My Plan to Keep Fit
要求：
请根据本单元所学内容，写一篇关于如何保持健康的小短文。
文章中需包括以下内容：
你认为保持健康的重要性。
你打算如何通过饮食、锻炼、睡眠等方面来保持健康。
你认为保持积极心态对健康的影响。
词数：80-100词。文章中尽量使用本单元所学的词汇和句型。
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《【期末单元复习】Unit 3 查漏补缺检测卷-2024-2025学年英语七年级下册人教版（2024）》参考答案
题号 1 2 3 4 5 6 7 8 9 10
答案 C A B C A B B A A B
题号 11 12 13 14 15 16 17 18 19 20
答案 B C A B B B C C C C
题号 21 22 23 24 25 26 27 28 29 30
答案 C B C B B A C C D B
题号 31 32 33 34
答案 A B D B
1．C 2．A 3．B 4．C 5．A 6．B 7．B 8．A
【导语】本文介绍重庆老年男子足球队，包括成立时间、比赛成绩及队员对足球的热爱。
1．句意：它只是年轻人的一项运动吗？
subject主题；class班级；sport运动。根据文章第一段“Football is a popular sport.”可知，前文提到足球是一项受欢迎的运动，此处问的是它是否只是年轻人的运动。故选C。
2．句意：在重庆，有一支特殊的足球队，名叫重庆老年男子足球队。
special特殊的；free免费的；new新的。根据文章第一段“Players in the team are from 54 to 83 years old.”可知，这支球队成员年龄在54到83岁，说明这是一支特殊的足球队。故选A。
3．句意：它有四十二年的历史。
months月；years年；days天。根据文章第二段“The team was set up (成立) in 1983.”可知，球队1983年成立，到现在有42年的历史。故选B。
4．句意：并且它在2003年、2013年和2015年三次赢得比赛。
But但是；So因此；And并且。根据语境可知，前文说球队多次参加全国比赛，后文说在2003、2013和2015年赢了三次比赛，是顺承关系。故选C。
5．句意：球队里的球员们一起训练。
practice练习；dream梦想；mind介意。根据文章第三段“Every Tuesday and Thursday at eight in the morning,…playing together.”可知，每周二和周四早上八点，球队成员一起练习。故选A。
6．句意：我踢足球是为了保持健康以及交朋友。
warm暖和的；fit健康的；quiet安静的。结合生活常识，队长说踢足球是为了保持健康和交朋友。故选B。
7．句意：踢足球也帮助他保持健康。
polite有礼貌的；healthy健康的；useful有用的。根据生活常识可知，踢足球帮助最老的球员保持健康。故选B。
8．句意：“如果我们的身体状况允许，我们会继续踢下去”球队里的许多球员说。
our我们的；your你的、你们的；their他们的。这里表示他们的健康允许的话就会继续踢，主语是many players，所以用形容词性物主代词their。故选A。
9．A
【详解】句意：他每天乘地铁去学校。
考查动词短语。“take+the+交通工具”和“by+交通工具”都表示乘坐某种交通工具，前者在句中作谓语，后者在句中作状语，空处缺少谓语，所以用takes the subway。故选A。
10．B
【详解】句意：——请勿在图书馆内喧哗。——对不起，我不会了。
考查情景交际。Excuse me打扰一下；Sorry, I won’t对不起，我不会了；It’s OK没事的；No way没门。根据“Don’t make noise in the library.”可知，此处应该为自己在图书馆喧哗而感到抱歉，并表示再也不会了。故选B。
11．B
【详解】句意：今天是下雨天，但我们想出去而不是待在家里。
考查非谓语动词。根据“instead of”可知，of是介词，后接动词-ing形式。故选B。
12．C
【详解】句意：我妈妈经常鼓励我做运动，因为她希望我健康。
考查非谓语动词。encourage sb. to do sth.“鼓励某人做某事”，动词短语，此处应用动词不定式作宾语补足语。故选C。
13．A
【详解】句意：大卫最喜欢的运动是棒球，他每周玩两次。
考查名词辨析。baseball棒球；tigers老虎；white白色；art艺术。根据“David’s favorite sport is”可知，这里需要填一种运动项目。故选A。
14．B
【详解】句意：——你家离学校远吗？——不远，只有大约10分钟的步行路程。
考查名词所有格的用法。根据“it’s only about”及选项可知，此处表示10分钟的步行路程，“10”后跟名词复数“minutes”，且修饰名词walk，要用所有格形式，因此10 minutes’ walk表述正确。故选B。
15．B 16．B 17．C 18．C 19．C
【导语】本文主要讲述了睡眠的重要性、所需时长及改善睡眠质量的建议。
15．主旨大意题。文章各段均围绕睡眠的重要性、不同人群的睡眠需求及提升睡眠质量的方法展开，核心主题为睡眠的重要性。故选B。
16．细节理解题。根据“Most people need about 7 to 9 hours of sleep every night.”可知，人类每天晚上需要7至9个小时的睡眠。故选B；
17．细节理解题。根据“Teenagers…should aim for 8 to 10 hours”可知，青少年每晚需要8到10个小时的睡眠时间。故选C。
18．细节理解题。根据第三段提到“Going to bed and waking up at the same time every day”可知，每天同一时间睡觉和起床早睡觉可以改善睡眠质量。故选C。
19．细节理解题。根据“Make sure your sleeping environment is quiet, dark, and cool.”可知，安静、黑暗、凉爽的睡眠环境有助于睡眠。故选C。
20．C 21．C 22．B 23．C 24．B
【导语】本文是一篇说明文，主要讲述了保持健康饮食的重要性，包括均衡饮食的组成、各类食物的作用、饮水的重要性以及避免垃圾食品的原因。
20．主旨大意题。文章围绕健康饮食展开，涵盖均衡饮食、食物种类、饮水及避免垃圾食品等内容。选项C“健康饮食习惯”全面概括了主题。故选C。
21．细节理解题。根据“A balanced diet includes a variety of foods from different food groups”可知，健康饮食应该包含不同食物组中的多种食物。故选C。
22．细节理解题。根据“Grains…provide energy”可知，谷物提供能量。故选B。
23．细节理解题。根据“Try to drink at least eight glasses…”可知，每天至少喝八杯水。故选C。
24．细节理解题。根据“Junk food is oftenhigh in fat, sugar, and salt”可知，垃圾食品高脂肪、糖和盐。故选B。
25．B 26．A 27．C 28．C 29．D
【导语】本文通过图表的形式介绍了2000名20至24岁的年轻人运动习惯的情况。
25．细节理解题。根据“We ask 2,000 people between 20 and 24 years old about their exercise habits.”可知，所有人都是年轻人。故选B。
26．细节理解题。根据图Ⅰ中“very important: 40%”可知，有40%的人认为运动非常重要。故选A。
27．推理判断题。根据图II中“3—5 times a week: 26%”和“We ask 2,000 people between 20 and 24 years old about their exercise habits.”可知，2000人中有26%的人一周锻炼3到5次，由此推知，具体人数是：2000×26%=520人。故选C。
28．细节理解题。根据图III中“Walking: 13%; Doing sit-ups: 9%; Football: 22%; Swimming: 7%; Basketball: 6%; Badminton: 20%; Running: 23%”可知，跑步是调查中最受人们欢迎的运动。故选C。
29．细节理解题。根据“So start exercising now, and it is never too late!”可知，锻炼永远不会太晚。故选D。
30．B 31．A 32．B 33．D 34．B
【导语】本文主要介绍了红旗学校运动日的活动安排，包括学生可以参加的运动项目、课程信息、时间和地点等。
30．细节理解题。根据“You can choose to take part in:…Ping-pong”可知，可以选择参加乒乓球。故选B。
31．细节理解题。根据“Sports lessons teach you more about the sports and how to do them. The teacher is Mr Ma.”可知，课程由马老师教授。故选A。
32．细节理解题。根据“Time: October 18, 9:00 a.m. —4:30 p.m.”可知，运动日从上午9点到下午4点半，持续7.5小时。故选B。
33．推理判断题。通读全文可知，本文主要介绍了红旗学校的运动日，可能出现在学校的布告栏。故选D。
34．细节理解题。根据“Place: the Students’ Sports Center”可知，运动日在学生体育中心举行。故选B。
35．Vegetables like carrots and tomatoes. 36．He can eat more fruit and vegetables instead of hamburgers and meat. 37．fruit and vegetables 38．Get enough sleep 39．Yes. I go cycling every day and eat breakfast every morning.
【导语】本文主要介绍了保持健康的方法。
35．根据“Vegetables like carrots and tomatoes are my favourite.”可知，像胡萝卜和西红柿这样的蔬菜是Olivia最喜欢的。故填Vegetables like carrots and tomatoes.
36．开放性问题，言之有理即可。故参考答案为He can eat more fruit and vegetables instead of hamburgers and meat.
37．根据“To live a healthy life, we should eat breakfast every morning. We can eat a lot of fruit and vegetables. They are rich in vitamins (维生素) and have little fat.”可知，蔬菜和水果含有丰富的维生素并且没有多少脂肪，因此“they”指的是“蔬菜和水果”。故填fruit and vegetables。
38．根据“Secondly, we must get enough sleep. If we don’ t have enough sleep for a long time, we may get ill.”可知，文中提出的第二个保持健康的方法是保证充足的睡眠。故填Get enough sleep.
39．开放性问题，言之有理即可。故参考答案为Yes. I go cycling every day and eat breakfast every morning.
40．with 41．working 42．mine 43．to keep 44．But 45．weight 46．energetic 47．a 48．interested 49．habits
【导语】本文主要介绍了许多人以有趣的方式保持健康，其中一项是我们可以用计步器app养成良好的运动习惯，过上健康的生活。
40．句意：然后他们可以和朋友分享他们的步数，每天坚持锻炼！根据“share their step numbers…friends”可知，该句考查“share sth. with sb.”表示“与某人分享某物”，应用介词with与之搭配。故填with。
41．句意：我每个工作日都走路。work“工作”，动词，又根据“I walk every…day”及语境可知，此处指“工作”日，应用其对应的动名词作定语修饰day，“working day”表示“工作日”。故填working。
42．句意：看，这是我的(步数)。my“我的”，形容词性物主代词，又根据“I often talk to my friends online about our step numbers.”及“Look, this is…”可知，作者他们在讨论步数，此处应指图片上是“作者的步数”，应用其对应的名词性物主代词mine表示“作者的东西”。故填mine。
43．句意：我们还学会了如何保持健康，并鼓励彼此坚持锻炼，”宋小姐说。keep“保持”，动词，又根据“ encourage each other…exercising”可知，该句考查“encourage sb. to do sth.”，表示“鼓励某人做某事”，空处应用其对应的不定式形式作宾语补足语，表示“保持锻炼”。故填to keep。
44．句意：但是他过去有点胖，很容易累。根据“Mr. Li likes doing exercise now.”及“he used to be a little heavy and get tired easily”可知，前后句表示转折，应用but“但是”引导转折关系从句，且句首首字母大写。故填But。
45．句意：在使用计步器应用程序后，我爱上了步行，并成功减肥。weigh“称重”，动词，又根据“I fall in love with walking and lose…successfully.”及语境可知，此处指“减肥”，应用其对应的名词形式与之构成动词短语，“lose weight”表示“减肥”。故填weight。
46．句意：“现在我每天都精力充沛，”他说。energy“能量”，名词，又根据前文作者介绍通过走路成功瘦身可知，此处指作者现在每天都“精力充沛的”，应用其对应的形容词形式作表语。故填energetic。
47．句意：散步是一种放松和有益的方式来改善我们的健康。根据“Walking is…relaxing and useful way to improve our healthy”及语境可知，此处指“一种”令人放松和有益的方式，且relaxing发音是以辅音音素开头的单词，应用不定冠词a表泛指。故填a。
48．句意：记录步数并显示数字可以使人们对步行感兴趣。interest“使感兴趣”，动词，又根据“the numbers can make people…in walking”及语境可知，该句考查“make sb.+adj.”，此处指“使人们对散步感兴趣”，应用其对应的形容词形式与之搭配，“(be) interested in sth.”表示“对……感兴趣”。故填interested。
49．句意：在计步器app的帮助下，我们可以养成良好的运动习惯，过上健康的生活。habit“习惯”，可数名词单数形式，又根据“we can have good exercising…”可知，此处指“养成好习惯”，此处应用其对应的名词复数形式表泛指。故填habits。
50．takes
【详解】句意：乘坐公交车大约需要25分钟。句子描述的是一般情况，用一般现在时。主语“The bus ride”是第三人称单数，谓语动词要用第三人称单数形式。“take”的第三人称单数是“takes”，在句中作谓语。故填takes。
51．has
【详解】句意：他快速吃完早餐然后去上学。根据“goes to school”可知句子是一般现在时态，主语“He”是第三人称单数，谓语动词需用三单形式。have的第三人称单数是has，表示“吃（早餐）”这一日常动作。故填has。
52．kilometers
【详解】句意：从我家到学校大约5公里。kilometer“公里”，可数名词，five修饰可数名词复数形式。故填kilometers。
53．to walk
【详解】句意：你步行到火车站需要多长时间？it takes sb time to do sth.“做某事花费某人多长时间”，是固定句型，空处应是to walk。故填to walk。
54．to keep
【详解】句意：我们应该获得足够的睡眠来保持健康。根据“We should get enough sleep”和“healthy”可知，此处表示目的，用不定式作目的状语。故填to keep。
55． Does do
【详解】句意：我的姐姐/妹妹通常在晚上做作业。原句是一般现在时，主语My sister是第三人称单数，谓语动词是does（do的第三人称单数形式 ）。变一般疑问句时，需要借助助动词Does，放在句首，首字母大写，此时后面的谓语动词要变回原形do。故填Does；do。
56． What do
【详解】句意：他们放学后经常踢足球。划线部分意思是打篮球，提问“什么”用what，主语为they，借用助动词do引导句子。故填What；do。
57． Do have
【详解】句意：我有一个新网球拍。原句是一般现在时，主语是I，谓语动词是have。变一般疑问句时，需要借助助动词Do，放在句首，首字母大写，后面的谓语动词用原形have。故填Do；have。
58． never goes
【详解】句意：她总是骑自行车去上学。原句是一般现在时，要改为否定句，将表示肯定的“always”改为表示否定的“never”，句子其他部分不变，主语She是第三人称单数，谓语动词仍用goes。故填never；goes。
59． How fast
【详解】句意：那个男孩跑得多么快。这里中心词是副词“fast”，所以用 How引导感叹句，句式为“How + 副词 + 主语 + 谓语”，故填How；fast。
60．写作范文
My Plan to Keep Fit
Keeping fit is very important for everyone. It helps us stay healthy and feel good about ourselves. I have a plan to keep fit.
First, I will eat more fruits and vegetables because they are rich in vitamins and minerals. I will also drink plenty of water every day. I will avoid junk food because it is not good for my health. Second, I plan to run for 30 minutes every morning. I also like playing basketball with my friends on weekends. Exercise helps me stay strong and active. Third, I will try to go to bed early and wake up early. I need about 8 hours of sleep every night to stay energetic during the day.
By following these steps, I believe I can keep fit and enjoy a healthy life.
【详解】[总体分析]
①题材：本文是一篇话题作文；
②时态：主要为一般将来时和一般现在时；
③提示：需包含保持健康的具体计划，结构清晰，逻辑连贯。
[写作步骤]
第一步，开篇点题，指出保持健康的重要性并引出个人计划；
第二步，分点阐述具体计划：
饮食方面：多吃果蔬、多喝水、避免垃圾食品，说明各类饮食对健康的影响；
运动方面：每日晨跑、周末打篮球，强调运动对身体机能的促进；
作息方面：早睡早起、保证 8 小时睡眠，说明睡眠对精力的影响；
第三步，总结坚持计划的信心，强调健康生活的积极意义。
[亮点词汇]
①plenty of大量的
②avoid避免
③energetic精力充沛的
④follow these steps遵循这些步骤
[高分句型]
①I will eat more fruits and vegetables because they are rich in vitamins and minerals. (because引导原因状语从句)
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