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专题07 七选五18篇
It’s nearly impossible to meet everyone’s expectations. Whatever you do, and no matter how hard you try, there will always be some individuals who dislike you. There are often times you can overlook them and go on with your routine. Nevertheless, sometimes someone’s unfavorable attitude towards you could have an influence on your grades and your ability to interact with others. 1
Have an open conversation.
This might be awkward, but sometimes the only way to know what is going on or why someone has a problem with you is to speak out honestly. 2 That means instead of saying “Why don’t you like me ” say something like “I sense that there is a bit of tension between us. Is there anything I have done or anything I can do to help ”
3
If you’ve done something to hurt or offend someone and that is the reason for which the person dislikes you, the best course of action is to try to make it right. Clearly say the words, “I’m sorry.” Be sure not to say “I’m sorry you were offended.” or “I’m sorry you felt that way.” or anything else that places the blame on (归咎于) the other person for misunderstanding your intentions. 4
Learn to let it go
5 Importantly, you have to choose not to allow the person who dislikes you to influence you or get you down. It is OK to be disliked. Remember that even the most popular and well-loved celebrities (名人) are disliked by some people!
A．Build self-confidence.
B．Try to express your ideas with “I-phrases”, which pay attention to your feelings.
C．Apologize and make it right.
D．In the end, it shouldn’t matter what others think about you.
E．A sincere apology requires taking full responsibility for your actions.
F．Instead, be modest and admit the fact that you’ve hurt someone.
G．In such cases, you need to take certain measures to deal with the situation.
Preserving Your Culture and Traditions: Tips for Sharing Your Heritage
Your culture is a huge part of who you are and the way you see the world. When you live in a place where your culture is the mainstream culture, you likely don’t have to put much effort into preserving it — it’s all around you! But what happens if you move to another country or when younger generations lose contact with older generations 6 Read on to find out what you can do to keep your culture alive.
Attend or organize traditional cultural events. Tour country, tribe, religious denomination, or immigrant ethnic group almost certainly celebrates major holidays or cultural festivals. 7 If you can’t find any good events in your area, get some people together and organize your own.
8 If you don’t know your culture’s original language, ask an elder in your culture to teach it to you. When you learn the language, you gain insight into your culture’s values and the way people in your culture perceive the world. Plus, if the language is rare in your area, 9
Accept change and adaptation when passing on cultural traditions. The dialogue around cultural preservation can sound defeatist because it talks about how cultures are “endangered” and need “preserving” before they die out. Real challenges and threats do exist, 10 In fact, culture helps people adapt to the world around them. The world has always been changing and cultures have always been adapting to that change — it’s up to you to choose a direction that you can be proud of.
A．Speak your ancestral language.
B．but that doesn’t mean that all change is bad.
C．Travel to these events to get a broader perspective on your culture.
D．and we should believe that traditions must stay exactly the same forever.
E．you won’t have to worry about anyone overhearing on your conversations!
F．Focus more on popular things from other countries than your own traditions.
G．If you don’t actively preserve your culture, you risk losing the art, traditions, food, and language that give life meaning.
With the summer heat finally arriving in the UK, it’s the perfect time for barbeques. Grant Harrold, a former royal butler (男管家), has revealed just how to dress to impress, how to divide up tasks, and exactly how to make your guests feel special.
11 He recommends never using plastic or paper napkins if you’re looking to impress your guests. “When it comes to cutlery and earthenware, I would always think you should use the best of what you have. These days, plastic is not acceptable. It’s best to go back to having china and cutlery out,” he explained.
“You can always find second-hand cutlery and china if you don’t want to use your finest china, but why not impress your guests Let’s avoid paper napkins if you can. 12 ”
Although it’s not usually necessary to dress in “white or black tie” for these types of events, Grant suggests that it is usually better to “overdress than underdress”, adding that if you’re hosting you can add a dress code to invitations. 13
Grant talks a lot about who takes charge of the BBQ. He says, “Traditionally, it was always the man in charge. 14 . In recent years, despite the modern world we live in, it still seems to be the norm. The roles have to be divided, and it’s probably fair that the person who is best at cooking should be in charge of the BBQ, while the person who is best at setting the table, and prepping that sort of thing, should take on those responsibilities.”
15 Remember to always keep your guests’ glasses full. If someone has food around their mouth, you should always be sure to subtly (巧妙地) tell them.
A．The ladies took charge of the table settings.
B．Grant suggests dressing casually for a more relaxed atmosphere.
C．Grant points out we should follow some social rules in BBQ.
D．Grant explains exactly what to “avoid” during a BBQ.
E．If you’re a guest and unsure what to wear, you should check with the host.
F．Scientists have discovered that paper napkins are very harmful to our health.
G．Though nothing is wrong with paper napkins, using the finest linen napkins really impresses your guests.
Many of us are so busy with work, school and home life that often there is no time left over to do something that you enjoy. What follows are some ways to carve out that essential time you need to slow down, enjoy life and relax yourself.
16 Try to save certain weeknights just for you. If others ask you to do things those nights, just tell them you have plans. Use the time for gardening, reading, exercise, thinking or the ultimate luxury of doing nothing!
Monthly Treat. 17 It could be on your lunch break, a weekend or it could be leaving work early. Maybe you get a spa (水疗) treatment, go to see a movie, have a haircut, play golf or whatever treat you’re always thinking about but rarely get to. Schedule it in and it will happen!
Buy Tickets in Advance. Sports, movies, concerts or any other event you would enjoy. Schedule the plans with a friend later. 18
19 Huh Yes, many of us stay at work late on a regular basis. If this is you, make it a point to leave work exactly on time at least once a week, if not more. And then enjoy that time! Leave work at work.
Join a Group. Here are some ideas of groups that can allow you some time away from work and home: singing groups, gardening groups, astronomy societies, book clubs, biking clubs, ski clubs, etc. What are you interested in Strike while the iron is hot. 20 If you can’t find a club, consider starting one yourself!
A．Leave Work on Time.
B．Enjoy Evenings for Yourself.
C．Listen to your favourite music!
D．Take an Adult Education Class.
E．Schedule a treat for yourself once a month.
F．Find a club in your area today and join!
G．Having the tickets already in hand will force you to make it happen!
Sleep is important for our physical and mental health. Getting enough sleep can improve our overall health and quality of life. However, many people struggle to get the recommended amount of sleep each night. 21
Get good exercise. Regular exercise is known to reduce stress and anxiety, improving the quality of sleep. Additionally, getting in a good workout can help regulate your sleep-wake cycle, making it easier to fall asleep and wake up at the same time each day. 22 It can increase your heart rate and body temperature, making it hard to fall asleep.
23 Creating a sleep-friendly environment is important for getting better sleep. Your bedroom should be cool, dark, and quiet. Keeping the room dark can help you fall asleep faster and stay asleep longer.
Treat sleep apnea (睡眠呼吸暂停). Sleep apnea is a sleep disorder that affects millions of people worldwide. 24 It can lead to health problems such as high blood pressure. Treatment choices include lifestyle changes, such as sleeping on your back or weight loss.
Avoid caffeine after 2 pm. Caffeine is a chemical substance found in coffee, tea, and cocoa, which affects your brain and body and makes you more active. 25 It can take several hours for the effects of caffeine to wear off, so make sure to avoid caffeine in the evening.
A．Try sleep-monitoring apps.
B．Increase the comfort of your bedroom.
C．It is characterized (具有特点) by pauses in breathing during sleep.
D．Fortunately, there are several ways to improve your sleep.
E．However, remember to avoid exercising too close to bedtime.
F．Consuming it makes you feel restless when you want to fall asleep.
G．To achieve this, complete your routine at least a few hours before bedtime.
The Money-Draining Mistakes Travelers Make
Planning a low-cost trip You don’t have to give up comfort or safety! Travel experts say we can have great trips without spending too much, only if you let go of the luxury (奢华的) travel posts you keep seeing on social media. 26
Chasing dream destinations
Going to your dream place might empty your wallet. Instead, find cheaper places to visit. For example, if Paris is too expensive, try Montreal. 27 Similarly, visiting New York’s Finger Lakes instead of Napa Valley saves money on hotels and wine tastings. Focus on experiences, not just the destination!
28
Travel prices vary by season. Flying during off-peak times, like winter, can save money. For example, visiting Santorini in winter saved one family $500 per person compared to summer prices. Also, avoid flying on weekends—Sundays and Mondays are pricier because of business travelers. Being flexible with dates helps you save!
Assuming vacation rentals are cheaper
29 Actually, prices for vacation rentals like Airbnb or VRBO have risen, sometimes costing more than hotels. Budget hotels and hostels can be better deals. Some hostels even have game rooms for kids. Another option is house-sitting or swapping—you can stay for free by caring for someone’s home.
Staying in the city center
Staying in busy tourist areas like Times Square or Hollywood can cost more. Instead, try neighborhoods outside the city center. In New York, dining in the Bronx costs less than in Manhattan. In Paris, visiting St. Ouen’s antique markets is free and fun. Avoiding the city center saves money and offers authentic experiences!
Remember, travel is about enjoying new places, not matching fancy social media posts. 30 By doing so, your wallet will surely thank you!
A．Traveling with family.
B．Booking specific dates.
C．Travel smarter, not harder.
D．Comparison is the thief of joy.
E．A flight from New York to Paris costs more, than one to Montreal.
F．Avoid the following common mistakes to save money and still enjoy your trip!
G．Travelers often assume that a vacation rental will be more affordable than a hotel.
Studies show if you have good friends throughout your life, you will live longer. There is a lot of truth behind the common saying. You must first be one if you want some good friends. Here are some tips you can refer to.
Be real. People are bored with those who are always trying to be someone they are not. People are most comfortable around others who are comfortable in their own skin. 31 Even though you aren’t perfect, the way you handle your strengths and faults with humility (谦逊) and confidence will give other people permission to be real and relaxed with you, as well.
Be honest. Lies always have a way of coming to light. Try to be honest with everyone around you. An honest person is usually reliable, and people tend to make friends with honest ones. Nobody wants to be friends with someone who lies. 32
Be a good listener. 33 In most cases, people need more than good advice. They need someone to listen to them as they talk about their feelings. Ask them what’s going on in their life and how they feel.
Make time for your friends. Time is one of the greatest gifts we have. When we share extra time with friends, we are giving that gift back to them. 34 It takes time. A real friend will take that time.
35 When you see your friends getting into a dangerous situation, or maybe even a harmful relationship, step in timely and protect them from the dangers that come their way.
A．So just be yourself.
B．Choose your friends wisely.
C．Care about your friends.
D．No friendship can develop overnight.
E．Also, friends will tell the truth to each other, even when it’s hard.
F．It is important to maintain boundaries with your friends.
G．Don’t watch television or text while your friends are sharing something with you.
How to Beat the Winter Blues
If colder weather and shorter days cause you to feel the winter blues, you’re not alone. 36 The good news There are things you can do to beat the winter blues.
Do some physical activity. Physical activity has been shown to decrease the symptoms (症状) of sadness and reduce stress. Start slowly and build up to 30 to 60 minutes a day, five days a week, of various fitness-related activities. 37 Maybe you can break the time up into chunks (块) instead of focusing on one longer exercise. For example, if your goal is to walk 30 minutes a day, divide the time into three mini-tasks of 10 minutes each.
Call on your support system. Loneliness will make the effects of the winter blues worse. That’s why your friends, family and co-workers should be on speed dial. “It is human contact that is important to our mental health.” Gaveras, a chief psychiatrist says. And when you are dealing with the winter blues, finding a way to spend time with supportive people is key to improving your mood. 38
39 Getting outside needs to be a top consideration during the winter months. Since winter blues are worsened by a lack of sun exposure, soaking up the sun — even in winter temperatures — is of great importance. Being in the sunlight helps increase melatonin (褪黑素) production and vitamin D levels, which can lead to an improved emotional state. 40 You can spend more time in sunlight there and get some beneficial effects, including decreases in nervousness, confusion and annoyance.
A．Enjoy the warm sunlight outside.
B．Try eating healthy foods to improve your mood.
C．If you fail to get outdoors, move a chair next to an open window.
D．Therefore, you can lift your spirits and drive away your winter blues.
E．This may include walks outdoors, talks on the phone, or coffee dates.
F．It’s not uncommon to experience tiredness, sadness and anxiety in winter.
G．However, sometimes you are unwilling to work out when feeling disappointed.
In today's fast-paced society, time management is important. Everyone tries to learn and work more efficiently within the limited time. 41 Use every moment
When you're busy, every moment in the day is important. 42 When you're taking the bus or you're waiting for a lecture, you can get something done online, like doing some research for an important project and pin some online resources or reading part of the studying material you need to cover for the tests.Make to-do lists every single day
43 Then, translate that plan into weekly goals and create daily to-do lists that help you achieve them. When you have a plan, you'll notice it's easy to find a gap where your favorite TV show fits in. Suddenly, you realize that a 24-hour day gives you more space than you assumed.Create blocks of courses
What happens when you leave 50 minutes of free time between the courses You end up having coffee and scrolling on your phone, waiting for the next course. 44 Try this method: separate your days into four different blocks: lectures, relaxation, studying and good times. When you know that you'll be done with lectures soon, your mind will stay focused and excited about the relaxation that follows. 45
If you find yourself struggling with the amount of work you have, turn to your professor immediately for help. American professors have office hours when students can come ask questions and get help. They want you to succeed, so ask for assistance. There are also many campus resources that you can use, such as tutors and the writing center.
A．Get help when needed.
B．Go through all work at once.
C．You're wasting valuable time.
D．Here are some tips to achieve this in universities.
E．So you'd better have your computer with you at all times.
F．Write a monthly plan and include all tests, papers and courses.
G．It won't be easy for you to go through all those lectures without taking breaks.
Moving to a new country can be exciting, but it often comes with culture shock. Many people feel homesick, get annoyed easily, or even dislike the new culture, Sometimes, you might feel tired, have trouble sleeping, or avoid socializing. 46 . The key is to know that this phase is temporary and there are simple ways to move forward. Here are practical tips to help you.
Learn the language
Having a good understanding of the local language is really important. 47 . Whether you are shopping or the electrician has come to do some jobs, be confident and focus on building your vocabulary. Local people will appreciate your efforts and will soon understand what you are trying to ask them.
Establish routine (常规)
48 This can include familiar activities or experimenting with new foods in the kitchen. Do some physical exercise such as swimming or walking, as both can boost (促进)your mental wellness. Being part of the local community helps too. Enjoying a cup of coffee with an older neighbor is a great way to practice the language and reduce their loneliness.
Build a support network
Joining the local expat (侨居的) group can be really helpful. 49 . If you’ve made local friends, they can be invaluable in helping you understand local customs and ways of life.
50
If the new culture starts to stress you out, do something familiar. For example, read a book, watch a film, or listen to music in your native language. You can also learn to cook traditional recipes from your home country. This way, you'll be able to enjoy meals you're used to. These activities will recharge you and help you face any challenges. Remember to enjoy your expat experience as much as possible!
A．Take a break with cultural roots
B．Recall the past familiar activities
C．This makes everyday life much easier
D．You are expected to master a second language
E．Creating a framework for your day is beneficial
F．But these are actually the first steps to adjusting
G．You’ll meet others who can offer practical advice
In our daily school life, students are often loaded with a lot of schoolwork. Many of them don’t realize how important physical exercise is. However, exercise plays a really important role in a student’s life and brings many advantages.
Keeping Fit
Exercise helps students stay in good shape. For example, running is a great way to make our legs stronger. 51 . Also, playing basketball is beneficial for our hearts. Each time we jump and sprint during a basketball game, our hearts pump more vigorously, strengthening them over time. What’s more, doing simple stretches can make our bodies more flexible. We can move more freely and are less likely to suffer injuries during normal activities.
52
Exercise is not just good for our bodies but also for our emotions. When we are anxious about tests, going for a walk can relieve our nerves. 53 . Exercise also boosts our energy levels. After a workout, we feel more refreshed and are better able to focus in class, clearly remembering what the teacher says.
Making Friends
Exercise is an excellent way to make friends. Team sports like football are prime examples. In a football team, we cooperate with teammates by passing the ball, strategizing together, and cheering each other on. This not only improves our teamwork skills but also boosts our self-confidence. Joining a sports club is a wonderful option. We can meet like-minded students who share the same passion for sports. 54 .
In a word, exercise makes us strong, helps us feel good, and helps us make friends. 55 . It will make our school life healthier and more enjoyable, enhancing our overall well-being.
A．Feeling Good
B．Walking Quickly
C．We should definitely find time to exercise
D．You can run along the road for about thirty minutes every day
E．Walking allows us to unwind and temporarily set aside our stress
F．We can also have a great time together and develop deep friendships
G．When we run regularly, our muscles gradually adapt, allowing us to run faster and farther
In higher education, 21st-century librarians are seeing a redefinition of their roles. Universities are also taking a new look at library buildings. But whether their purpose is to host an creativity workshop or old-fashioned bookshelves, one thing is clear: 56 .
Libraries meet students’ new needs, digitally
To support modern research, libraries will need to offer students access to the digital versions of scholarly (学术) research, much of which now includes complex data sets and visualization (可视化内容). Ringling College of Art and Design set out to create a library that would better provide its students with the services they actually need. 57 .
Easily adjustable workspaces promote cooperation
58 . Most commonly, universities are redesigning libraries to make them suitable for cooperation — meaning open, social spaces where small and large groups can gather and share materials. For example, Norwich University in Vermont sought to create more high-tech collaboration spaces in its library by designing 11 group study rooms that have movable furniture.
Modern libraries need digitally informed librarians
In today’s university culture, librarians are of great importance to ensuring students have a solid understanding of the digital resources they are using for academic work. 59 . Changes of this kind are also influencing the way that universities teach the next generation of librarians. At the University of Michigan, a new library science program will create education models that help future librarians complete the difficult tasks of supporting researchers.
Digital tools give libraries staying power
60 . However, the long-term existence of university libraries is assured. By embracing digital tools and creating adjustable spaces, libraries will continue to be connected with colleges. In fact, the new-generation libraries of tomorrow are likely to be much more effective in serving students’ quests for knowledge and understanding.
A．University libraries are here to stay
B．Librarians are going to lose their jobs
C．Technology contributes greatly to the survival of libraries
D．One must-have feature, for example, was a 24-hour computer lab
E．For example, librarians can help students get better at searching for reliable information
F．Some people predicted that the next generation would witness the death of printed books
G．Changing study habits also give libraries an opportunity to redesign their physical spaces
In modern society, the issues of sleep and weight are increasingly noticeable. People struggle to stay fit and well-rested, and researchers are exploring their link. 61 .
Sleep plays a vital role in regulating our body’s internal systems. When we sleep, our body undergoes various processes that impact our metabolism (新陈代谢). 62 Hormones (荷尔蒙) controlling fullness and appetite are influenced by sleep quality and quantity. Lack of sleep breaks this hormonal balance, increasing appetite and calorie intake.
Many studies show that individuals who lack sleep are more likely to gain weight. 63 Firstly, the hormonal imbalance makes people hungrier. Secondly, sleep shortage slows down metabolism, so the body burns fewer calories at rest, storing extra energy as fat. Thirdly, it reduces motivation for exercise, contributing to weight gain.
64 . Proper sleep can help restore the body’s hormonal balance. It helps to regulate appetite-related hormones, preventing overeating. A well-rested body has a more efficient metabolism. Additionally, when we are well-slept, we are more likely to have the energy and motivation to exercise regularly, which is an important part of maintaining a healthy weight.
To improve sleep for weight control, there are several things you can do. 65 Secondly, establish a regular sleep schedule by going to bed and waking up at the same time every day. Then, avoid using electronic devices before bedtime as the blue light can interfere with your sleep. And try to manage stress, as high levels of stress can mess up your sleep patterns.
A．There are several reasons for this.
B．Our body needs sleep to repair and renew itself.
C．The first step is to create a comfortable sleep environment.
D．Here’s what we’ve known so far about how they are connected.
E．For example, a regular sleep schedule can improve sleep quality.
F．On the contrary, getting enough good-quality sleep aids weight management.
G．It is not only important for our physical health but also for our mental well-being.
The Importance of Studying History and Culture
Studying history and culture is more than just learning about dates and events. It helps us understand the world we live in and the people around us. 66 By exploring the past, we can gain insights into how societies have evolved and how cultural practices have shaped our present.
Understanding history helps us avoid repeating mistakes. 67 By studying these events, we can learn from the errors of past generations and make better decisions in the future. This knowledge is important for building a more just and fair society.
Cultural studies strengthen our empathy (共鸣) and appreciation for diversity. When we learn about different cultures, we begin to appreciate the richness and variety of human experiences. 68 This understanding fosters patience and helps us build stronger, more inclusive communities.
69 Knowing where we come from and the traditions of our ancestors can give us a sense of pride and continuity. It connects us to our roots and helps us understand our place in the world. This connection to the past can be a source of strength and inspiration, especially during challenging times.
Moreover, studying history and culture can be incredibly enriching and enjoyable. Exploring ancient civilizations, learning about different art forms, and understanding the evolution of languages can he fascinating. 70
A．This can lead to a more harmonious and highly-developed world.
B．History and culture also provide a sense of identity and belonging.
C．They can also further promote our personal growth and intellectual development.
D．It allows us to see the world from different viewpoints and develop a broader worldview.
E．It also helps us appreciate the achievements and contributions of different societies.
F．By studying history and culture, we can develop analytical ability and a greater awareness.
G．Many significant events in history were the result of poor decisions and misunderstandings.
Irish playwright (剧作家) George Bernard Shaw once said, “Youth is the most beautiful thing in this world — and what a pity that it has to be wasted on children!” 71 After all, the young often fail to appreciate the very things the aged have learned to treasure. However, when it comes to greeting life with wide eyes full of curiosity (好奇心), nothing beats good, old-fashioned childlike wonder. So how can you develop childlike wonder Here are four secrets.
1. Smile.
72 . By intentionally choosing to smile no matter what, you are helping yourself feel happier and have a more positive outlook. Plus, you’ll be able to follow the next steps relatively easily.
2. Be kind.
Don’t be mean with words of encouragement. 73 Greet people warmly when you meet them. See the best in people. Put others first. This step can help you develop earnest friendship. Also, kindness is connected to self-satisfaction. So, for the small things and for the big things you have, be grateful.
3. Be curious.
Try looking up in the sky and wonder about the clouds, the color of the sky — everything. Try to forget logic when the situation calls for it. 74 Wonder a lot.
4. 75
Don’t let your current situation affect how you feel. Yes, it’s good to know your emotions and to let yourself feel sadness or anger. But don’t stop there. Decide to look for the silver lining in every dark cloud.
A．Always hope for the best.
B．Learn about your feelings.
C．In certain aspects, this may be true.
D．If people are doing a good job, then say it.
E．Ask questions no matter if they “sound stupid”.
F．Viewing life from a place of wonder is a great way to live fully.
G．The decision to smile can help you develop unadulterated warmth for things that are fun or exciting.
People are more willing than ever to embrace (拥抱) a cleaner lifestyle. 76 . In fact, there are plenty of things you can do to live a greener life. Here are some of the simple things that can be done by almost anyone.
Make repairs and create new things
Do you know that clothes can take over 200 years to decompose (分解) If your T-shirt gets coffee stains, instead of throwing it away, give it a second life as a useful kitchen rag. Besides, empty containers can become flower pots, and broken flower pots can be used as creative decorations in your garden. 77 .
Go dark
There are a number of small steps that you can take to use less electricity in your everyday life. 78 . Unplug electronic items when they aren’t in use. Remember that electricity is a luxury (奢侈). These actions will lower the energy use and save money.
Stop using single-use plastics
79 . The biggest problem is single-use plastics like shopping bags, straws (吸管) and packaging. Animals often mistake them for food, which causes death. Therefore, you must stop using single-use plastics. They not only affect wildlife but can take hundreds to thousands of years to break down.
80
Every drop of tap water you use consumes energy and is actually a polluter. Water needs to be transported, filtered, and purified (净化) before it reaches your tap. The energy people use to process it often comes from fossil fuels. Reducing the use of water by switching off the tap while brushing your teeth and collecting the rainwater for the garden means that companies use fewer harmful fuels, which helps clean up the environment.
A．Save water.
B．But some aren’t sure where to begin.
C．Prevent tap water from being polluted.
D．Throw away old things, and buy new ones.
E．Turn off the lights when you leave a room.
F．The list just goes on depending on your creativity.
G．Plastic waste is in almost all natural environments, especially in oceans.
Have you noticed how happy songs can give you energy, while peaceful tunes (曲调) can help you relax 81
What is “getting lost in music”
This means focusing on the music so hard that you shut out your other thoughts for a short time. 82 It could be reading a book or talking to friends. However, experts say if you try out different styles of music and listen closely to things like rhythm (the pattern of sounds), you improve its benefits and let it change how you are feeling at that moment.
83
Music is a language everyone understands and has brought humans together for thousands of years. Scientists say this is because it releases (释放) different chemicals in the brain that make you feel happy and closer to others. If you’ve studied for a test by singing your times tables you’ll know how music can boost your memory. Research shows that listening to calm tunes reduces stress. 84
How can you get lost in music
Start by listening to types of music you haven’t tried before. Focus on different parts of the music. Listening while moving connects you closely to the sound, so dance around your room and notice how the song changes. 85 What is the music trying to tell you What can you see, feel and even taste By listening carefully, you can get the most from music.
A．Why should you get lost in music
B．It can even help people feel less pain.
C．When is “getting lost in music” good for you
D．Use your senses to understand the music and imagine.
E．People often play tunes while they are doing something else.
F．There could even be benefits that haven’t been discovered yet.
G．Getting lost in music can help you enjoy the magic of music even more.
How to make small talk
Sometimes, people say that small talk is awkward and shallow (肤浅的). 86 , the other person will focus on the more interesting parts of your conversation rather than the small talk itself. There are four tips that’ll help you make small talk in any situation.
·Devices down
87 . This is a small but meaningful gesture (姿态) in a world that’s totally connected to digital networks. Putting your phone, tablet, or laptop away shows your focus is completely on the person you’re talking to, and you’re not waiting for something to break your attention.
·Listen first
In social situations, one way to show you’re offering your full attention is to listen in an engaged (投入的) way. When you’re listening, show you’re paying attention by practicing nonverbal cues (非语言暗示) like nodding and making eye contact with the speaker. 88 . For example, if someone tells you, “Wow, I haven’t seen you in three years,” repeat back, “Three years Has it been that long ” This shows you’re actively listening.
· 89
When you ask about the person you’re speaking to, ask open-ended questions. For example, “How have things been ” is a better question than “Have you been alright ” The latter requires a simple yes or no response, while the former draws out information in a conversational way.
·Respond enthusiastically
When someone tells you something in a small talk conversation, respond enthusiastically (热情地). Your positivity shows you’re paying attention and also makes them feel valued and respected. 90 .
A．Be open-minded
B．Ask open questions
C．But if you do it successfully
D．The first step to making small talk is to put your devices away
E．It’s also a good active listening practice to repeat what someone just told you
F．If you view these conversations as opportunities to learn
G．This is good for building a relationship with someone you don’t know very well
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《专题07 七选五18篇》参考答案
题号 1 2 3 4 5 6 7 8 9 10
答案 G B C F D G C A E B
题号 11 12 13 14 15 16 17 18 19 20
答案 D G E A C B E G A F
题号 21 22 23 24 25 26 27 28 29 30
答案 D E B C F F D B G C
题号 31 32 33 34 35 36 37 38 39 40
答案 A E G D C F G E A C
题号 41 42 43 44 45 46 47 48 49 50
答案 D E F C A F C E G A
题号 51 52 53 54 55 56 57 58 59 60
答案 G A E F C A D G E F
题号 61 62 63 64 65 66 67 68 69 70
答案 D B A F C E G D B C
题号 71 72 73 74 75 76 77 78 79 80
答案 C G D E A B F E G A
题号 81 82 83 84 85 86 87 88 89 90
答案 G E A B D C D E B G
1．G 2．B 3．C 4．F 5．D
【导语】这是一篇说明文。文章主要讲述了如何应对别人对你的负面情绪的方法。
1．上文“It’s nearly impossible to meet everyone’s expectations. Whatever you do, and no matter how hard you try, there will always be some individuals who dislike you. There are often times you can overlook them and go on with your routine. Nevertheless, sometimes someone’s unfavorable attitude towards you could have an influence on your grades and your ability to interact with others.(让每个人都满意是几乎不可能。无论你做什么，无论你多么努力，总会有一些人不喜欢你。很多时候你可以忽略它们，继续你的生活。然而，有时候，一个人对你的负面情绪可能会影响你的成绩或你与他人相处的能力)”结合后文主要介绍了一些可以帮助你应对别人对你的负面情绪的方法。空处和前文为顺接关系，说明面对这种情况应该采取措施应对。所以G项“在这种情况下，你需要采取某些措施来应对这种情况。”符合语境，“such cases”指代上文“负面态度产生影响”的情形，且引出下文的解决方法，与前文为顺接关系。故选G。
2．下文“That means instead of saying “Why don’t you like me ” say something like “I sense that there is a bit of tension between us. Is there anything I have done or anything I can do to help ”(这意味着不要说“你为什么不喜欢我 ”，你可以这样说:“我觉得我们之间有些紧张。我做了什么或者我能帮上什么忙吗 ”)”强调以“自我感受”为中心的表达方法。空处引出下文中的这种表达方法。所以B选项“试着用“I - phrases”来表达你的想法，这能关注到你的感受。”符合语境，且“I-phrases”对应下文“I sense that there is a bit of tension between us. Is there anything I have done or anything I can do to help ”具体表述。故选B。
3．下文“If you’ve done something to hurt or offend someone and that is the reason for which the person dislikes you, the best course of action is to try to make it right. Clearly say the words, “I’m sorry.” Be sure not to say “I’m sorry you were offended.” or “I’m sorry you felt that way.”or anything else that places the blame on (归咎于) the other person for misunderstanding your intentions.(如果你做了一些伤害或冒犯别人的事情，而这正是那个人不喜欢你的原因，那么最好的做法就是努力纠正它。清楚地说：“对不起。”一定不要说“很抱歉冒犯了你”。或者“我很抱歉你那样想。”或者其他任何将责任归咎于他人误解你的意图的话语)”说明本段主要介绍了道歉和纠正错误。空处为段落小标题，需概括全段内容。所以C项“道歉并纠正错误。”点明段落核心，与后文“say the words, “I’m sorry.” ”以及“make it right”形成原词复现。故选C。
4．上文“Be sure not to say “I’m sorry you were offended.” or “I’m sorry you felt that way.” or anything else that places the blame on the other person for misunderstanding your intentions.(一定不要说“很抱歉冒犯了你”。或者“我很抱歉你那样想。”或者其他任何将责任归咎于他人误解你的意图的话语)”指出道歉时不要把责任归咎于对方，由此推知空处应指出正确的道歉方式，F选项“相反，要谦虚，承认你伤害了别人的事实。”符合语境。故选F。
5．下文“Importantly, you have to choose not to allow the person who dislikes you to influence you or get you down. It is OK to be disliked. Remember that even the most popular and well-loved celebrities are disliked by some people!(重要的是，你必须选择不让不喜欢你的人影响你或让你失望。被人讨厌也没关系。请记住，即使是最受欢迎和最受欢迎的名人也会被一些人不喜欢!)”强调不要被别人的不喜欢所影响。空处和后文为顺接关系，说明不要太在意别人的看法。所以D选项“最终，别人对你的看法并不重要。”符合语境，且“others think about you.”对应后文“the person who dislikes you”。故选D。
6．G 7．C 8．A 9．E 10．B
【导语】本文是一篇说明文，主要介绍了在不同情况下如何保存和传承自身文化与传统的方法，包括参加或组织文化活动、学习母语、接受文化传承中的变化等。
6．上文提到“When you live in a place where your culture is the mainstream culture, you likely don’t have to put much effort into preserving it — it’s all around you! But what happens if you move to another country or when younger generations lose contact with older generations (当你生活在自己的文化是主流文化的地方时，你可能不必花太多精力去保护它——它就在你身边！但如果你搬到另一个国家，或者年轻一代与老一代失去联系，会发生什么呢？)”，提出了在特定情况下文化可能面临的问题。选项G“If you don’t actively preserve your culture, you risk losing the art, traditions, food, and language that give life meaning.(如果你不积极保护自己的文化，你就有可能失去赋予生活意义的艺术、传统、食物和语言)”，承接上文，指出不积极保护文化会带来的后果，引出下文关于如何保护文化的内容。故选G。
7．前文说“Tour country, tribe, religious denomination, or immigrant ethnic group almost certainly celebrates major holidays or cultural festivals.(每个国家、部落、宗教派别或移民族群几乎肯定都会庆祝重大节日或文化节日)”，强调了有很多文化节日。选项C“Travel to these events to get a broader perspective on your culture.(去参加这些活动，以更全面地了解你的文化)”，“these events” 指代前文的文化节日，说明了参加这些活动的好处，与前文衔接紧密。故选C。
8．后文提到“If you don’t know your culture’s original language, ask an elder in your culture to teach it to you.(如果你不懂你们文化的母语，让你们文化中的长辈教你)”，围绕学习母语展开。选项A“Speak your ancestral language.(说你的母语)”，准确概括了后文的内容，引出后文关于学习母语的具体建议。故选A。
9．前文说“Plus, if the language is rare in your area(此外，如果这种语言在你所在的地区很少见)”，说明这种语言的稀有性。选项E“you won’t have to worry about anyone overhearing on your conversations!(你就不用担心有人会偷听你们的谈话了！)”，因为这种语言稀有，所以不用担心被别人听懂，与前文的语言稀有性相呼应。故选E。
10．前文提到“The dialogue around cultural preservation can sound defeatist because it talks about how cultures are ‘endangered’ and need ‘preserving’ before they die out. Real challenges and threats do exist(围绕文化保护的讨论听起来可能很悲观，因为它谈到文化是如何“濒危”的，需要在消亡之前“保护”起来。确实存在真正的挑战和威胁)”，指出文化保护面临挑战。后文“In fact, culture helps people adapt to the world around them. The world has always been changing and cultures have always been adapting to that change(事实上，文化帮助人们适应周围的世界。世界一直在变化，文化也一直在适应这种变化)”，说明文化需要适应变化。选项B“but that doesn’t mean that all change is bad.(但这并不意味着所有的变化都是坏事)”，起到了转折和衔接的作用，既承认了文化保护有挑战，又引出了文化需要适应变化的观点，故选B。
11．D 12．G 13．E 14．A 15．C
【导语】本文是一篇说明文。文章主要讲述了前皇室男管家Grant Harrold分享的举办烧烤活动时在餐具使用、着装、分工和社交礼仪等方面的建议。
11．下文“He recommends never using plastic or paper napkins if you’re looking to impress your guests.(他建议如果你想给客人留下深刻印象，就永远不要使用塑料或纸质餐巾)”指出烧烤时要避免使用的物品。D选项“Grant explains exactly what to ‘avoid’ during a BBQ.(Grant 详细解释了烧烤时应该‘避免’的事情)”引出下文关于避免使用某些物品的内容，上下文衔接自然。故选D项。
12．上文“Let’s avoid paper napkins if you can.(如果可以的话，让我们避免使用纸质餐巾)”表明不建议用纸质餐巾，G选项“Though nothing is wrong with paper napkins, using the finest linen napkins really impresses your guests.(虽然纸质餐巾没有什么问题，但使用最好的亚麻餐巾真的能给你的客人留下深刻印象)”进一步说明用优质亚麻餐巾能给客人留下好印象，与上文避免使用纸质餐巾相呼应。故选G项。
13．上文“Grant suggests that it is usually better to ‘overdress than underdress’, adding that if you’re hosting you can add a dress code to invitations.(Grant建议通常‘穿得正式比穿得随意好’，并补充说如果你是主人，你可以在邀请函中添加着装要求)”提到了着装建议，E选项“If you’re a guest and unsure what to wear, you should check with the host.(如果你是客人，不确定穿什么，你应该向主人询问)”针对客人不确定着装的情况给出建议，与上文着装话题相衔接。故选E项。
14．上文“Traditionally, it was always the man in charge.(传统上，总是男人负责)”提到传统上烧烤由男人负责，A选项“The ladies took charge of the table settings.(女士们负责餐桌布置)”说明传统上女士的分工，与上文男人负责烧烤形成对应，符合传统分工的描述。故选A项。
15．下文“Remember to always keep your guests’ glasses full. If someone has food around their mouth, you should always be sure to subtly (巧妙地) tell them.(记得要始终让客人的杯子满着。如果有人嘴边有食物，你应该一定要巧妙地告诉他们)”讲述了烧烤时的一些社交规则。C选项“Grant points out we should follow some social rules in BBQ.(Grant指出我们在烧烤时应该遵循一些社交规则)”引出下文的社交规则内容。故选C项。
16．B 17．E 18．G 19．A 20．F
【导语】这是一篇说明文。文章讲述人们常因忙碌无暇享受生活，可通过预留晚间时间、每月款待、提前购票、准时下班、加入团体等方式挤出时间放松。
16．由下文“Try to save certain weeknights just for you. If others ask you to do things those nights, just tell them you have plans.(尝试为自己保留一些工作日的夜晚。如果别人在那些晚上约你做事，就告诉他们你有计划。)”可知， 此处建议预留工作日夜晚给自己，B项(享受属于自己的夜晚)符合语境，evenings复现下文weeknights，总领该段关于晚间独处时间的安排。故选B项。
17．由上文“Monthly Treat.(每月款待)”可知， 段落主题为每月一次的自我款待，E项(每月为自己安排一次款待)符合语境，once a month对应Monthly，具体说明“款待”的频率，与后文“水疗、看电影”等例子衔接。故选E项。
18．由上文“Buy Tickets in Advance. Sports, movies, concerts or any other event you would enjoy. Schedule the plans with a friend later.(提前买票。你喜欢的体育赛事、电影、音乐会或其他活动。稍后和朋友安排计划)”可知， 此处强调提前购票对落实计划的作用，G项(手里已经有票会迫使你去实现它！)符合语境，having the tickets already in hand承接buy tickets in advance，说明购票后更易促成行动。故选G项。
19．由下文“Yes, many of us stay at work late on a regular basis. If this is you, make it a point to leave work exactly on time at least once a week, if not more.(是的，我们很多人经常加班到很晚。如果你是这样的人，至少每周一次准时下班，甚至更多)”可知， 此段讨论准时下班的问题，A项(准时下班)符合语境，作为小标题直接点明段落核心建议，与后文leave work exactly on time形成呼应。故选A项。
20．由上文“Join a Group. Here are some ideas of groups that can allow you some time away from work and home: singing groups, gardening groups, astronomy societies, book clubs,biking clubs, ski clubs, etc. What are you interested in Strike while the iron is hot.(加入一个小组。以下是一些可以让你远离工作和家庭的团体的想法：唱歌团体、园艺团体、天文学会、读书俱乐部、自行车俱乐部、滑雪俱乐部等。你对什么感兴趣？趁热打铁)”可知， 此处鼓励立即行动加入团体，F项(今天就在你所在的地区找一个俱乐部加入吧！)符合语境，find a club...join对应join a group，today强调行动的紧迫性，与strike while the iron is hot呼应。故选F项。
21．D 22．E 23．B 24．C 25．F
【导语】这是一篇说明文。介绍了几种改善睡眠的有效的方法。
21．根据上文“Sleep is important for our physical and mental health. Getting enough sleep can improve our overall health and quality of life. However, many people struggle to get the recommended amount of sleep each night.(睡眠对我们的身心健康都很重要。充足的睡眠可以改善我们的整体健康和生活质量。然而，许多人每晚都难以达到建议的睡眠时间)”提到了睡眠的重要性，以及下文介绍的几种改善睡眠的方法，故D选项“幸运的是，有几种方法可以改善你的睡眠”符合语境，故选D。
22．根据后文“It can increase your heart rate and body temperature, making it hard to fall asleep.(它会增加你的心率和体温，使你难以入睡)”可知，本句是在说明导致难以入睡的原因。故E选项“但是，记住不要在临睡前锻炼”符合语境，故选E。
23．根据本段内容“Creating a sleep-friendly environment is important for getting better sleep. Your bedroom should be cool, dark, and quiet. Keeping the room dark can help you fall asleep faster and stay asleep longer.(创造一个有利于睡眠的环境对于获得更好的睡眠很重要。你的卧室应该凉爽、黑暗、安静。保持房间黑暗可以帮助你更快入睡，睡得更久)”可知，本段主要介绍了要有一个好的睡眠环境，故B选项“增加卧室的舒适度”符合语境，故选B。
24．根据上文“Treat sleep apnea (睡眠呼吸暂停). Sleep apnea is a sleep disorder that affects millions of people worldwide.(治疗睡眠呼吸暂停。睡眠呼吸暂停是一种影响全球数百万人的睡眠障碍)”可知，上文介绍了一种睡眠呼吸疾病，故本句承接上文并介绍了这种疾病的特征，故C选项“它的特点是睡眠时呼吸暂停”符合语境，故选C。
25．根据下文“It can take several hours for the effects of caffeine to wear off, so make sure to avoid caffeine in the evening.(咖啡因的作用可能需要几个小时才能消失，所以晚上一定要避免摄入咖啡因)”讲述了咖啡因的效用要几个小时才会消失，因此要避免在晚上摄入咖啡因，故F选项“当你想睡觉的时候，喝了它会让你感到不安”符合语境，故选F。
26．F 27．D 28．B 29．G 30．C
【导语】本文是一篇说明文，主要讲述了旅行者在旅行过程中可能会犯的一些导致花费过多的错误，并提供了相应的建议来避免这些错误，从而实现更经济实惠的旅行。
26．空前“Travel experts say we can have great trips without spending too much, only if you let go of the luxury (奢华的) travel posts you keep seeing on social media.(旅游专家表示，我们可以在不花太多钱的情况下享受美好的旅行，前提是你不要再在社交媒体上看到那些豪华旅游的帖子了。)”说明了如果想不花太多钱来旅游的话就不要再看那些豪华旅游的帖子，空后小标题讲的是一些需要避免的事情，F选项“Avoid the following common mistakes to save money and still enjoy your trip!(避免以下常见错误，既能省钱，又能享受你的旅行！)”说明了也要避免下面的一些错误，承上启下，符合语境。故选F。
27．空前“Going to your dream place might empty your wallet. Instead, find cheaper places to visit. For example, if Paris is too expensive, try Montreal.(去你梦想的地方可能会掏空你的钱包。相反，找更便宜的地方参观。例如，如果巴黎太贵，那就去蒙特利尔。)”说明了去理想的地方费钱，去个便宜的地方也可以，D选项“Comparison is the thief of joy.(攀比是偷走快乐的小偷。)”说明了对比理想的地方和便宜的地方会让人快乐，承接上文，符合语境。故选D。
28．空格处是本段小标题，由下文“Flying during off-peak times, like winter, can save money. For example, visiting Santorini in winter saved one family $500 per person compared to summer prices. Also, avoid flying on weekends—Sundays and Mondays are pricier because of business travelers. Being flexible with dates helps you save!(在非高峰时段飞行，比如冬天，可以省钱。例如，与夏季相比，冬季访问圣托里尼岛可以为一个家庭每人节省500美元。另外，避免在周末坐飞机——周日和周一的机票会更贵，因为会有商务旅客。灵活安排日期能帮你省钱！)”可知，本段主要讲的是要灵活安排旅行的时间，B选项“Booking specific dates.(预定特定的日期。)”和旅行的时间有关，概括了本段内容，可作为小标题。故选B。
29．本段小标题是“Assuming vacation rentals are cheaper(假设度假租金更便宜)”，空格处应该和假设度假租金更便宜有关，G选项“Travelers often assume that a vacation rental will be more affordable than a hotel.(旅行者通常认为度假租房会比住酒店更实惠。)”说明了旅行者通常认为度假租房会比住酒店更实惠，和本段主题有关，符合语境。故选G。
30．空前“Remember, travel is about enjoying new places, not matching fancy social media posts.(记住，旅行是为了享受新的地方，而不是为了迎合社交媒体上那些花哨的帖子。)”说明了旅行是为了享受新的地方，而不是为了迎合社交媒体上那些花哨的帖子，空格处应该承接空前内容，说要理性地旅行，C选项“Travel smarter, not harder.(更聪明地旅行，而不是更难。)”说明了要更聪明地旅行，符合语境。故选C。
31．A 32．E 33．G 34．D 35．C
【导语】本文是一篇说明文。文章主要介绍了如何与朋友更好地相处，作者提出了几条可以参考的建议。
31．由上文“People are most comfortable around others who are comfortable in their own skin. (人们和真实做自己的人在一起，感觉最舒服)”可知，作者这里建议我们要做真实的自己，A选项“所以，做你自己。”呼应本段小标题“Be real. (要真实)”，切合语境。故选A项。
32．由小标题“Be honest. (说实话)”和上文“Try to be honest with everyone around you. (试着对你周围的人诚实)”可知本段讨论诚实的重要性，E选项“此外，即使很难，朋友们也会互相说实话。”补充说明朋友间应坦诚相待（即使困难时），与“honest”主题一致。故选E项。
33．由小标题“Be a good listener. (做一个好的倾听者)”可知，作者这里建议我们要学会倾听朋友的倾诉，不要做其它事情，G选项“当你的朋友和你分享东西时，不要看电视或发短信。”具体指出倾听时避免分心，与“good listener”的要求直接相关。故选G项。
34．由小标题“Make time for your friends. (为你的朋友腾出时间)”和下文“It takes time. A real friend will take that time. (这需要时间。真正的朋友会花时间的)”可知，友谊需要时间培养，D选项“友谊不可能一夜之间发展起来。”侧面强调友谊需要时间投入，切合语境。故选D项。
35．该空选取小标题，需总结下文。由下文“When you see your friends getting into a dangerous situation, or maybe even a harmful relationship, step in timely and protect them from the dangers that come their way. (当你看到你的朋友陷入危险境地，甚至可能陷入有害的关系时，及时介入，保护他们免受危险)”可知，最后一段描述关心保护朋友的行为，C选项“关心你的朋友。”概括了主动关心的态度，切合语境。故选C项。
36．F 37．G 38．E 39．A 40．C
【导语】这是一篇说明文，文章介绍了如何驱散“冬季忧郁”。
36．根据上文“If colder weather and shorter days cause you to feel the winter blues, you’re not alone.(如果更冷的天气和更短的白天让你感到冬季忧郁，那么你并不孤单)”可知，并不是一个人感到冬季忧郁，说明很多人都这样，F项“在冬天，感到疲倦、悲伤和焦虑并不罕见”与上文语义一致，故选F。
37．上文“Start slowly and build up to 30 to 60 minutes a day, five days a week, of various fitness-related activities.(慢慢开始，每周锻炼5天，每天锻炼30到60分钟)”提到每天锻炼30到60分钟，下文“Maybe you can break the time up into chunks (块) instead of focusing on one longer exercise.(也许你可以把这个时间分成几部分，而不是集中在一个更长的锻炼上)”提到分解锻炼时间，故空处应是说无法坚持锻炼的情况，引出下文分解锻炼时间的方法，G项“然而，有时当你感到失望时，你不愿意锻炼”符合语境，故选G。
38．上文“And when you are dealing with the winter blues, finding a way to spend time with supportive people is key to improving your mood.(当你在应对冬季抑郁时，找到一种方法和支持你的人在一起是改善情绪的关键)”提到找到一种方法和支持你的人在一起来改善情绪，E项“这可能包括户外散步、电话交谈或咖啡约会”对上文“way”例举，符合语境，故选E。
39．根据下文“Getting outside needs to be a top consideration during the winter months. Since winter blues are worsened by a lack of sun exposure, soaking up the sun — even in winter temperatures — is of great importance.(在冬天的几个月里，外出是最重要的考虑因素。由于缺乏阳光照射会加重冬季忧郁，因此吸收阳光——即使在冬季的温度下——也是非常重要的)”可知，本段是说冬天出去享受阳光很重要，A项“享受外面温暖的阳光”适合作为本段主题句，故选A。
40．根据下文“You can spend more time in sunlight there and get some beneficial effects, including decreases in nervousness, confusion and annoyance.(你可以在那里花更多的时间在阳光下，得到一些有益的影响，包括减少紧张、困惑和烦恼)”可知，空处应是提及能得到阳光照射的地方，呼应下文“there”，C项“如果你不能到户外去，把椅子搬到开着的窗户旁边”符合语境，故选C。
41．D 42．E 43．F 44．C 45．A
【导语】本文是一篇说明文，主要针对在快节奏社会中如何在大学有限时间内更高效学习和工作，给出了一些时间管理的建议，包括利用好每一刻、制定每日待办事项清单、划分课程模块以及在需要时寻求帮助。
41．根据第一段“In today's fast - paced society, time management is important. Everyone tries to learn and work more efficiently within the limited time.(在当今快节奏的社会中，时间管理很重要。每个人都试图在有限的时间内更高效地学习和工作)” 可知，上文表明在当今快节奏社会时间管理很重要，后文给出了具体的时间管理建议，所以此处应是引出在大学实现高效时间管理的一些技巧。故D选项“这里有一些在大学里实现这一目标的建议”符合语境。故选D。
42．根据第二段“When you're taking the bus or you're waiting for a lecture, you can get something done online, like doing some research for an important project and pin some online resources or reading part of the studying material you need to cover for the tests.(当你坐公交车或等待讲座时，你可以在线完成一些事情，比如为一个重要项目做一些研究，标记一些在线资源，或者阅读你考试需要学习的部分材料)” 可知，该段讲要利用好每一刻，后文提到坐公交或等讲座时可以在线完成一些事情，所以此处应是说最好随时带着电脑以便利用零碎时间。故E选项“所以你最好随时带着你的电脑”符合语境。故选E。
43．根据下文 “Then, translate that plan into weekly goals and create daily to - do lists that help you achieve them.(然后，将该计划转化为每周目标，并创建每日待办事项清单以帮助你实现这些目标)” 可知，下文说要把计划转化为每周目标并制定每日待办事项清单，所以此处应是说是什么样的计划。故F选项“写一个月度计划，包括所有的考试、论文和课程”符合语境。故选F。
44．根据上文“What happens when you leave 50 minutes of free time between the courses You end up having coffee and scrolling on your phone, waiting for the next course.(当你在课程之间留出 50 分钟的空闲时间时会发生什么？你最终会喝咖啡、刷手机，等待下一门课程)” 可知，上文提到课程间 50 分钟空闲时间可能会用来喝咖啡、刷手机，所以此处应是说实质是什么。故C选项“你在浪费宝贵的时间。”符合语境。故选C。
45．根据下文“If you find yourself struggling with the amount of work you have, turn to your professor immediately for help. American professors have office hours when students can come ask questions and get help. They want you to succeed, so ask for assistance. There are also many campus resources that you can use, such as tutors and the writing center.(如果你发现自己在工作量上有困难，立即向你的教授寻求帮助。美国教授有办公时间，学生可以前来提问并获得帮助。他们希望你成功，所以要寻求帮助。还有许多校园资源你可以利用，比如导师和写作中心)” 可知，该段围绕在需要时寻求帮助展开。故A选项“需要时寻求帮助”符合语境，为本段的小标题。故选A。
46．F 47．C 48．E 49．G 50．A
【导语】本文是一篇说明文。文章介绍了移居新国家面临文化冲击时应对的实用建议。
46．根据前文“Many people feel homesick, get annoyed easily, or even dislike the new culture, Sometimes, you might feel tired, have trouble sleeping, or avoid socializing.(许多人会想家，容易生气，甚至不喜欢新的文化)”及空后“The key is to know that this phase is temporary and there are simple ways to move forward.(关键是要知道这个阶段是暂时的，有一些简单的方法可以向前迈进)”可知, 上文列举了搬到新国家会经历一些不适症状, 如想家、容易生气、不喜欢新文化、疲倦、睡眠问题和避免社交等，而后文表明这个阶段是暂时的且有办法应对。此处应是对前面这些不适症状的一种解释，并且应该转折表示不会一直这样，过段时间会适应的。由此可知，F项“But these are actually the first steps to adjusting(但这些实际上是适应的第一步)”符合语境，呼应下文this phase is temporary。故选F项。
47．根据上文“Having a good understanding of the local language is really important.(很好地理解当地的语言是非常重要的)”可知，此处强调理解当地语言的重要性。由此可知， C项 “This makes everyday life much easier(这使得日常生活更加轻松)”符合语境，其中的this指代前文的Having a good understanding of the local language, 说明了掌握当地语言对日常生活的带来好的影响。下文也举例了日常生活使用当地语言的一些场景。故选C项。
48．该空为段首句，应该概括或启领下文。根据下文“This can include familiar activities or experimenting with new foods in the kitchen. Do some physical exercise such as swimming or walking, as both can boost (促进) your mental wellness. Being part of the local community helps too. Enjoying a cup of coffee with an older neighbor is a great way to practice the language and reduce their loneliness.(这可以包括熟悉的活动或在厨房尝试新的食物。做一些体育锻炼，比如游泳或散步，因为这两种运动都能促进你的心灵健康。成为当地社区的一员也有帮助。和年长的邻居一起喝杯咖啡是练习语言和减少孤独感的好方法)”可知，后文建议了一些每天可以坚持做的事情。由此可知，E.项“Creating a framework for your day is beneficial(为你的一天建立一个框架模式是有益的)”符合语境，且小标题是Establish routine(建立日常规律)意思相符，framework与routine呼应。故选E项。
49．根据上文“Joining the local expat (侨居的) group can be really helpful.(加入当地的侨民团体真的很有帮助)”及下文“If you’ve made local friends, they can be invaluable in helping you understand local customs and ways of life.(如果你交了当地的朋友，他们可以帮助你了解当地的习俗和生活方式)”可知，前文提到加入当地侨民团体, 后文说的是交到当地朋友在理解当地风俗和生活方式方面很有价值。由此可知，G 项“You`ll meet others who can offer practical advice.(你会遇到别的能提供实用建议的人)”符合语境，其中others指除了侨民以外的别人，即当地人。故选G项。
50．此处为段落小标题，应概括本段内容。根据后文“If the new culture starts to stress you out, do something familiar. For example, read a book, watch a film, or listen to music in your native language. You can also learn to cook traditional recipes from your home country. This way, you'll be able to enjoy meals you're used to. These activities will recharge you and help you face any challenges. Remember to enjoy your expat experience as much as possible!(如果新的文化开始让你感到压力，做一些熟悉的事情。例如，读一本书，看一部电影，或听你的母语音乐。你也可以学习自己国家的传统食谱。这样，你就可以享受你习惯的食物了。这些活动会给你充电，帮助你面对任何挑战。记得尽可能地享受你的海外生活！)”可知，当新文化让你感到压力时, 可以做一些熟悉的事情, 比如读母语书籍、看电影、听音乐, 还可以学习烹饪家乡的传统菜肴。A 项“Take a break with cultural roots(借助文化根源来休息一下)”, 这里的cultural roots呼应something familiar，指家乡的语言、传统菜肴等，很好地概括了该段落的主旨, 即做一些家乡文化相关的活动来缓解压力。故选A。
51．G 52．A 53．E 54．F 55．C
【导语】本文是一篇说明文，阐述了体育锻炼对学生的重要性，从保持健康、改善情绪以及交友这三个方面展开论述。
51．根据上文“For example, running is a great way to make our legs stronger.(例如，跑步是增强腿部力量的绝佳方式)”以及后文“Also, playing basketball is beneficial for our hearts.(此外，打篮球对我们的心脏有益)”可知，前句核心词running→G选项“When we run regularly(经常跑步)”直接承接。“muscles gradually adapt(肌肉逐渐适应)”呼应前句“make our legs stronger(腿部变强)”体现跑步的递进效果。逻辑衔接：从“单次跑步”到“长期跑步的益处”，形成因果关系，为后文“打篮球对心脏的好处”铺垫运动的整体价值。前文提到跑步能让腿更强壮，G选项进一步阐述经常跑步时肌肉的适应情况以及能跑得更快更远，与前文关于跑步对身体锻炼的描述相承接，故选G。
52．根据后文“Exercise is not just good for our bodies but also for our emotions. When we are anxious about tests, going for a walk can relieve our nerves.(锻炼不仅对我们的身体有益，对我们的情绪也有好处。当我们因考试而感到焦虑时，出去散步就能缓解我们的紧张情绪)”可知，小标题需概括段落核心后文内容，下文段落介绍缓解考试焦虑、提升精力、专注学习，A选项“Feeling Good(感觉良好)”为动名词短语，与前文标题“Keeping Fit”(保持健康)结构一致，形成并列。与后文中的emotions对应。逻辑对应：后文通过“情绪调节→能量提升→学习专注”的因果链，支撑“感觉良好”的主题。故选A。
53．根据上文“When we are anxious about tests, going for a walk can relieve our nerves.(当我们因考试而感到焦虑时，出去散步就能缓解我们的紧张情绪)”可知，本句进一步解释了散步对缓解压力的作用，具体解释散步的心理机制，E选项“步行能让我们放松身心，暂时忘却压力”符合语境，故选E。
54．根据上文“Joining a sports club is a wonderful option. We can meet like-minded students who share the same passion for sports.(加入一个体育俱乐部是一个极好的选择。我们可以结识那些与我们一样热爱体育运动的同学)”可知，前文提到参加体育俱乐部能遇到志同道合的同学，本句补充说明参加俱乐部后的积极结果，故F选项“我们也能一起度过美好时光并建立深厚友谊”符合语境，故选F。
55．根据上文“In a word, exercise makes us strong, helps us feel good, and helps us make friends.(总之，锻炼能让我们变得强壮，让我们感觉良好，还能让我们结交朋友)”可知，前文总结运动的三重价值(健康、情绪、社交)，后句：“It will make our school life healthier and more enjoyable, enhancing our overall well-being.(这将使我们的校园生活更加健康、更加有趣，从而提升我们的整体幸福感)”对应C选项“我们应抽空锻炼”作为结论段的行动呼吁，与后句的“结果预测”形成“建议→效果”的因果关系。代词呼应：“It”指代前文的“exercise”，保持论述连贯性。故选C。
56．A 57．D 58．G 59．E 60．F
【导语】本文是一篇说明文。主要介绍了在高等教育中，21世纪图书馆员的角色正在被重新定义，大学也在重新审视图书馆建筑，以满足学生的新需求。
56．根据上文“But whether their purpose is to host an creativity workshop or old-fashioned bookshelves, one thing is clear: (但无论他们的目的是举办创意研讨会，还是设置老式的书架，有一件事是明确的：)”以及下文对图书馆满足学生新需求的详细描述可知，此处应是在说明图书馆的某种明确的存在意义或趋势。A选项“University libraries are here to stay (大学图书馆将继续存在)”，既承接了上文的“one thing is clear”，又引出了下文对图书馆如何满足学生新需求的描述。故选A项。
57．根据上文“Ringling College of Art and Design set out to create a library that would better provide its students with the services they actually need. (Ringling艺术与设计学院着手创建一个图书馆，以更好地为学生提供他们实际需要的服务)”可知，此处应是在具体描述该图书馆为学生提供的某种服务或设施。D选项“One must-have feature, for example, was a 24-hour computer lab (例如，一个必备的功能是24小时开放的计算机实验室)”，是对上文“the services they actually need”的具体举例。故选D项。
58．根据下文“Most commonly, universities are redesigning libraries to make them suitable for cooperation — meaning open, social spaces where small and large groups can gather and share materials. (最常见的是，大学正在重新设计图书馆，使其适合合作 —— 即开放、社交的空间，小团体和大团体可以在这里聚集和分享资料)”可知，此处应是在说明图书馆因学习习惯的改变而获得的某种机会或改变。G选项“Changing study habits also give libraries an opportunity to redesign their physical spaces (学习习惯的改变也给图书馆提供了一个重新设计物理空间的机会)”，引出了下文对图书馆重新设计的描述。故选G项。
59．根据上文“In today’s university culture, librarians are of great importance to ensuring students have a solid understanding of the digital resources they are using for academic work. (在当今的大学文化中，图书馆员对于确保学生对用于学术工作的数字资源有扎实的理解至关重要)”可知，此处应是在具体描述图书馆员如何帮助学生更好地使用数字资源。E选项“For example, librarians can help students get better at searching for reliable information (例如，图书馆员可以帮助学生更好地搜索可靠的信息)”，是对上文“librarians are of great importance”的具体举例，符合语境。故选E项。
60．根据下文“However, the long-term existence of university libraries is ass

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