资源简介

UNIT 3　SPORTS AND FITNESS
Ⅰ.阅读理解
A
　　（2025·福州质检）When my editors asked me to report on forest bathing， I packed a swimsuit.I assumed it must involve getting in the water.It turns out， my interpretation was too literal.
　　I met certified Forest Therapy （治疗） guide Melanie Choukas-Bradley at an urban forest in Washington，D.C.Here， I began to get it.Forest bathing isn’t a bath or a hike.We did walk the forest trails， but we wandered with no particular destination in mind.
　　The aim of forest bathing， Choukas-Bradley explained， is to slow down and throw oneself in the natural environment.She helped us be aware of the smells， tastes and sights of the forest.We took in our surroundings by using all our senses.As we passed through a stand of trees， we touched the trunks.We smelled the black walnuts， which give off a lovely fragrance （香气）.We got a little shower of ripe mulberries， too.“Close your eyes and just breathe，” Choukas-Bradley told us.After I opened my eyes， the green looked a lot greener.And I began to see things I hadn’t noticed before.
　　“A forest guide helps us be here， not there，” says Amos Clifford， the founder of the Association of Nature & Forest Therapy， the organization that certifies the guides.They support what the forests could offer us， inviting us into practices that deepen physical presence， pleasure， and partnership with nature.When we connect with nature in this way， we are connecting with ourselves.
　　Clifford’s goal is to encourage health care providers to integrate forest therapy as a stress-reduction strategy.In the United States， work-related stress accounts for up to $190 billion in health care costs each year.“It’s my hope that the health care system will include forest therapy into the range of services，” Clifford says.
1.What is forest bathing？（　　）
A.A hike up the mountain. B.An adventure in the woods.
C.A swimming in open water. D.A guided nature healing practice.
2.How can we benefit from forest bathing？（　　）
A.By improving our awareness. B.By doing intense training.
C.By experiencing nature mindfully. D.By carrying out eyesight tests.
3.What can a guide help forest bathers do？（　　）
A.Locate and pick ripe fruits.
B.Put exercise plans into action.
C.Identify different trees and birds.
D.Concentrate on the surrounding nature.
4.What can we learn from Clifford’s words in the last paragraph？（　　）
A.Health care system needs updating.
B.Nature-based therapy costs too much.
C.Stress-related diseases are commonly seen.
D.Forest therapy could be an alternative treatment.
B
　　（2025·武汉调研）Olympic athletes pour everything into training for the Games， routinely pushing their physical and mental bounds to the limit — and beyond — for a shot at a gold medal.Yet they are often accompanied by an emotional comedown.
　　Emotions are heightened by the nature of the event itself.The Olympics is a massive cultural event — a combination of global public attention， financial investment and media coverage.New international celebrities are created， and some competitors’ reputations are ruined during various accusations.Athletes are under the pressure of representing their country and winning medals in front of worldwide audience.“But then all of that publicity and intensity around being an Olympian falls off very quickly，” says Cogan， a lead sport psychologist.It’s more about making a map of how to get to a destination.Once you get there， it’s like， “Now what？”
　　A 2023 paper explained the identity crises athletes face as a result of overfocus on performance， leaving their non-sporting personalities underdeveloped.In a 2018 paper， Howells wrote that athletes with a greater “myopic” focus are more at risk of the “blues”.“It is common for top competitors to have this very high athletic identity，” says Howells.“They’ve sacrificed （牺牲） every other aspect of their identity for the purpose of being an Olympian.They seem unable to realize that their actions might have negative consequences in the future.”
　　Efforts to minimize this mindset have helped some athletes to open up more about their mental health.Experts advise Olympians to start conversations about mental health support well before the Games begin.Olympians should also discuss mental health monitoring strategies before， during and after the Games.Athletes and experts say the sporting industry has， in the last decade， been promoting better work-life balance outside of the game.Briana， a soccer goalkeeper， says that her team and coaches actively encourage spending quality time with families and significant others， as well as finding hobbies that feel joyful and rewarding.
5.What is the main cause for Olympic athletes’ mental breakdown？（　　）
A.A sense of loss. B.The pressure of competition.
C.The media coverage. D.The audience’s attention.
6.What does the underlined word “myopic” in Paragraph 3 mean？（　　）
A.Ridiculous. B.Short-sighted.
C.All-around. D.Unexpected.
7.What might be a fundamental solution to the athletes’ identity crisis？（　　）
A.Having higher athletic identity.
B.Discussing their problems publicly.
C.Developing a sense of identity outside the sport.
D.Making greater achievements in sporting industry.
8.Which of the following is the best title for the text？（　　）
A.From Bad to Worse： Athletes’ Wellbeing
B.Olympic Athletes Suffering from Stress
C.Athletes Adapting to Post-Olympic Period
D.From Hero to Zero： the Post-Olympic Blues
Ⅱ.完形填空
　　（2025·潍坊模拟）As a teenager growing up in Great Britain， Lola Anderson was inspired by the rowing events at the 2012 London Olympics.
　　Moved by the athletes’ strength and determination， she decided to 　9　 the sport herself.In her diary， she expressed her dream of winning an Olympic gold medal in rowing.Embarrassed by her 　10　 dream， Lola tore out the diary page.“I threw that away because I didn’t believe，” Anderson 　11　. “I was 14 then， so why would I believe？ Young girls struggle to see themselves as strong， athletic individuals， but that’s 　12　 now.” Despite her initial 　13　， Anderson pursued rowing with her father’s support.
　　In 2019， as Don Anderson 　14　 cancer， he presented Lola with a 　15　.He held open his hand to 　16　 the page she had torn from her diary years earlier.Don had found it in the trash and kept it，　17　 she would need it one day.Don 　18　 months later， but his faith in his daughter’s dream remained.
　　His predictive gesture arrived on Wednesday when Anderson 　19　 in her first Olympic Games as part of the women’s quadruple sculls （四人双桨）rowing team.Her team 　20　 the gold medal by a mere 0.15 seconds.After the race， Anderson reflected on her father’s firm support.
　　“It’s a piece of paper，but it’s the most valuable thing I have，” she said.“Maybe jointly with the 　21　 now.” Lola Anderson’s 　22　 from a self-doubting teenager to an Olympic champion serves as 　23　 of the power of dreams and the lasting impact of a father’s love.
9.（　） A.take up　　　　　B.look into　　　　　　C.live upon　 D.fight for
10.（　） A.greedy B.achievable C.shallow D.wild
11.（　） A.imagined B.regretted C.added D.recalled
12.（　） A.changing B.strengthening C.worsening D.speeding
13.（　） A.resolution B.doubt C.confidence D.worry
14.（　） A.studied B.battled C.defeated D.prevented
15.（　） A.wish B.blow C.promise D.surprise
16.（　） A.throw B.reveal C.fold D.release
17.（　） A.advocating B.proving C.feeling D.wondering
18.（　） A.passed away B.died off C.set off D.went away
19.（　） A.devoted B.conducted C.competed D.attempted
20.（　） A.bagged B.forgotten C.lost D.recovered
21.（　） A.support B.team C.medal D.rowing
22.（　） A.journey B.range C.departure D.achievement
23.（　） A.advice B.belief C.memory D.proof
Ⅲ.语法填空
　　If you’re a sports fan， you may be familiar 24.　　　　　　 the emotional roller coaster that comes with watching sports.25.　　　　　　 you’re part of a buzzing crowd in a stadium， or just watching at home on TV， it’s easy to get 26.　　　　　　 （catch） up in the highs and the lows when you celebrate or feel sympathy for your favourite team or athlete.Those feelings are so strong， in fact， that a study from Croatia， published in PubMed， showed that the emotional stress during a football match increased 27.　　　　　　 risk of a cardiovascular （心血管的） incident.But can watching sports be good for you， too？
　　The evidence suggests that people 28.　　　　　　 watch live sporting events experience greater wellbeing than those who don’t.A study published in Frontiers in Public Health by the Anglia Ruskin University in the UK， found sports spectators （观众） felt less lonely and had 29.　　　　　 （high） scores for life satisfaction.Lead author Helen Keys said in a press release，“Watching live sport of all types 30.　　　　　　 （provide） many opportunities for social interaction and this helps to create group identity and belonging.” She says this then reduces 31.　　　　　　 （lonely） and boosts wellbeing.
But， if for any reason you aren’t keen on going to live events， don’t worry！ Watching sports on TV or on the Internet may also have positive 32.　　　　　　 （effect）， according to a 2021 study by Tsuji and colleagues.They found that older adults who watched sports were less likely 33.　　　　　　 （have） depressive symptoms than those who didn’t.On top of that， the sports spectators tended to have richer social networks than non-spectators.
UNIT 3　SPORTS AND FITNESS
Ⅰ.
语篇解读：本文是一篇说明文。文章介绍了“森林浴”这一自然治愈实践的概念、过程和益处，以及将其纳入医疗保健体系的潜力。
1.D　推理判断题。根据第二段和第三段中的The aim of forest bathing， Choukas-Bradley explained， is to slow down and throw oneself in the natural environment.可推知，森林浴是一种在自然环境中由向导引导的自然治愈实践，而不是爬山、林间冒险或开放水域游泳。
2.C　细节理解题。根据第三段中的She helped us be aware of the smells， tastes and sights of the forest ...和第四段中的They support what the forests could offer us ...可知，我们通过全身心地体验自然，从森林浴中获益。
3.D　细节理解题。根据第三段中的She helped us be aware of the smells， tastes and sights of the forest ...give off a lovely fragrance （香气）.和第四段中的“A forest guide helps us be here， not there，” says Amos Clifford可知，一个向导可以帮助森林浴者专注于周围的自然环境，而不是其他地方。
4.D　推理判断题。根据最后一段可知，Clifford建议医疗保健系统能将森林疗法纳入服务范围。由此可推知，他认为森林疗法可以作为一种替代治疗方法。
语篇解读：本文是一篇说明文。奥运会运动员们的表现备受瞩目，而专家也关注到了他们奥运会后的心理健康问题。他们需要减少会后失落感并找到运动之外的个人价值。
5.A　细节理解题。根据第二段中的“But then all of that publicity and intensity around being an Olympian falls off very quickly，” says Cogan ... it’s like，“Now what？”可知，奥运会运动员精神崩溃的主要原因是失落感。
6.B　词义猜测题。根据第三段中的A 2023 paper explained the identity crises athletes face ... focus are more at risk of the “blues”.可知，奥运会运动员目光越短浅越容易忧郁。myopic意为“目光短浅的”，与short-sighted意思相近。
7.C　推理判断题。根据最后一段中的Athletes and experts say the sporting industry has， in the last decade ... as well as finding hobbies that feel joyful and rewarding.可推知，解决运动员身份危机的根本办法是在运动之外培养一种认同感。
8.D　标题归纳题。综合全文可知，本文主要讲述了备受瞩目的奥运会运动员在奥运会后对自己的身份认同感到迷失，感到忧郁。所以D项（从英雄到归零：奥运后会的忧郁）为文章最佳标题。
Ⅱ.
语篇解读：本文是一篇记叙文。洛拉·安德森在2012年伦敦奥运会赛艇比赛的启发下，决定尝试这项运动。最终，洛拉在首次参加奥运会时帮助团队赢得了金牌。
9.A　根据第一段可推知，作为一名在英国长大的青少年，洛拉·安德森受到了2012年伦敦奥运会赛艇项目的启发。因此，她决定从事这项运动。
10.D　根据上文In her diary， she expressed her dream of winning an Olympic gold medal in rowing.可知，在她的日记中，她表达了她想赢得一枚赛艇奥运金牌的疯狂梦想。因此，洛拉被自己的异想天开弄得尴尬不已，撕掉了日记。
11.D　根据上文I threw that away because I didn’t believe可知，这些话是安德森的回忆。
12.A　根据上文Young girls struggle to see themselves as strong， athletic individuals和but表示转折可知，现在这种情况正在改变。
13.B　根据上文I was 14 then， so why would I believe？可知，起初她有些怀疑。
14.B　根据空后cancer和常识可知，2019年，唐·安德森与癌症作斗争。
15.D　根据下文Don had found it in the trash ... need it one day.可知，唐在垃圾桶里找到了它并保存着，觉得有一天她会需要它。由此可知，他给了洛拉一个惊喜。
16.B　根据上文He held open his hand可知，他张开手，露出几年前她从日记本上撕下的那一页。
17.C　根据下文she would need it one day可知，唐觉得有一天她会需要它。
18.A　根据下文but his faith in his daughter’s dream remained可知，但他对女儿梦想的信念依然存在。由此可知，几个月后，唐去世了。
19.C　根据下文可知，周三，安德森作为女子四人双桨赛艇队的一员首次参加了奥运会的比赛。
20.A　根据下文the gold medal by a mere 0.15 seconds可知，她的队仅以0.15秒的优势获得金牌。
21.C　根据上文Her team ... medal by a mere 0.15 seconds.可知，她的队仅以0.15秒的优势获得金牌。由此可知，这是一块奖牌。
22.A　根据下文from a self-doubting teenager to an Olympic champion可知，洛拉·安德森从一个自我怀疑的少年到奥运冠军的历程证明了梦想的力量和父爱的持久影响。
23.D　参见上题解析。
Ⅲ.
语篇解读：本文是一篇说明文。文章主要介绍了观看体育比赛对我们身心健康的影响。
24.with　考查介词。be familiar with是一个固定短语，表示“熟悉……”。
25.Whether　考查状语从句。这里连词whether意为“不管；无论”，引导一个让步状语从句。句首单词首字母应大写。
26.caught　考查非谓语动词。“get＋过去分词”表示被动概念。get/be caught up in sth表示“被卷入或陷入某事中”。
27.the　考查冠词。这里特指后面提到的a cardiovascular （心血管的） incident这一风险，因此应用定冠词the。
28.who/that　考查定语从句。这里关系代词who/that引导一个定语从句，修饰先行词people，且在从句中作主语。
29.higher　考查形容词比较级。本空前面的felt less lonely暗示这里也应用形容词的比较级，had higher scores与felt less lonely正好并列。
30.provides　考查时态和主谓一致。本句主语为动词-ing短语watching live sport of all types，谓语动词应用第三人称单数形式，且陈述一个客观事实，应用一般现在时。
31.loneliness　考查词形转换。本空前面是谓语动词reduces，因此这里应用名词作其宾语。
32.effects　考查名词复数。这里effect为可数名词，根据语境可知，应用复数形式。
33.to have　考查非谓语动词。be likely to do sth表示“很可能做某事”，是固定用法，因此这里应用动词不定式形式。
4 / 4Part Ⅰ　一维重点突破
　　In my opinion， good health lies in regular exercise and positive attitude.Meanwhile， you ought to eat healthy food rather than being on 　　　　 diet for no reason.In addition， even if your time is limited， do take exercise 　　　　（regular） to strengthen your body， which will make a difference to your health.To sum up， being positive about yourself and your body， you can 　　　　 （过一种健康快乐的生活） . 微技能热身 1.①处应填　　　　。 2.②处应填　　　　。 3.③处可用短语　　　　　　替换。 4.④处应填　　　　　　　　　　　　　　。
rather than 而不是
【练通】 单句语法填空
①It was the twins rather than their father that 　　　　　　（take） the breakfast upstairs when their mother came home.
②Facing up to your problems rather than 　　　　　　（pretend） not to see them is the best approach to working things out.
【写美】 微写作
③现在，同学们更侧重于语言中的交流与文化技能，而非聚焦于应试学习。
The students now pay more attention to communicating and cultural skills in the language 　　　　　　　　　　test-oriented learning.
【归纳】
（1）宁愿……也不愿……
（2）other than　　不同于；除了……外
more than 多于；不仅仅；非常
【佳句】 To begin with， we’d feel privileged if you could match us according to our oral English levels， rather than pair us randomly. （2023·新课标Ⅰ卷）
首先，如果您能根据我们的英语口语水平来分组，而不是随意搭配，我们会感到很荣幸。
strength n.力量；体力
【练通】 单句语法填空
①（2022·1月浙江卷）Knowing my 　　　　　　（strength） and weaknesses all too well， I decided to focus on the task of working with the subjects.
【写美】 微写作
②这不仅能促进共同学习，还能加强友谊。
Not only will this facilitate shared learning， but it will also 　　　　　　　　　　.
③为了强身健体， 我们经常组织各种各样的活动，例如打篮球和乒乓球。
　　　　　　　　　　　　　　　　　， we often hold all kinds of activities，such as playing basketball and table tennis.
【归纳】
（1）have the strength to do sth 有力量/意志做某事
build up one’s strength/body 增强某人的体质
strengths and weaknesses 优势和劣势
with all one’s strength 用尽全力
（2）strengthen vt.& vi.加强；巩固
【佳句】 She screamed into her pillow as loud as she could and threw it onto the ground with all her strength.（情感描写）
她用尽全力对着枕头大声尖叫，然后使劲把它扔到了地上。
【联想】 后缀-en聚焦：
①shorten 缩短　　　　②deepen 加深
③widen 加宽 ④broaden 加宽
⑤lighten 减轻 ⑥brighten 使明亮
make a difference 有作用或影响
【练通】 单句语法填空
①My friends differed 　　　　　　their attitudes to my participation in the play， making me quite annoyed.
②Besides， I grasped every opportunity to gain exposure to 　　　　　　（differ） cultures and get deep insights.
【写美】 微写作
③有时仅仅一件小小的善举也能产生巨大的影响，它使得这个世界更加美丽和谐。
Sometimes 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　，making the world more beautiful and harmonious.（主旨升华）
【归纳】
（1）make a difference to ...　　 对……有作用/有影响
make some/no difference （to ...） （对……）有一些/没有作用或影响
tell the difference （between ...and ...） 辨别/区分（……与……）
（2）different adj. 不同的；分别的
differ v. 不同于；意见有分歧
【佳句】 After all，it is our joint efforts that make much difference to the environmental protection.Let’s take action right now.
毕竟，正是我们共同的努力才对环保起到重大作用。让我们立即行动起来！
　　Last Sunday witnessed a 5 km cross-country running race 　　　　（host） by our school， which both students and teachers of our school competed in for the gold medal. Even if the race was rather tiring and all athletes sweated a lot， no athlete gave up halfway.At last， with great 　　　　（determine） ， all the athletes made 　　　 to the finish line.　　　　 （compare） with other events， the event was highly thought of.Not only did it provide a chance for us to strengthen our fitness， but it （also） made a great difference to all the 　　　　（compete） . 微技能热身 1.①处应填　　　　　　。 2.②处应填　　　　　　。 3.③处应填　　　　　　。 4.④处应填　　　　　　。 5.⑤处应填　　　　　　。
compete vi.竞争；对抗
【练通】 单句语法填空
①From the 　　　　　　（compete） I have understood more about the saying “no pain， no gain”.
【写美】 微写作
②尽管这是一场竞争激烈的比赛，但是真正重要的不是冠军称号，而是参与者在比赛中所展示出来的决心。
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 not the title of championship but the determination that participants showed during the race.
【归纳】
（1）compete in　参加……比赛
与……竞争
（2）competition n.　比赛；竞争
competitor n. 竞争者；对手
competitive adj. 竞争的；有竞争力的
【佳句】 Life is like a long competitive race in which we compete against others to go beyond ourselves. （主旨升华）
人生就像一场漫长的竞赛，我们与别人竞争，以求超越自我。
give up 放弃；投降
【练通】 单句语法填空
①Although he didn’t admit that he had cheated in the exam， his facial expression gave him 　　　　　　.
②（2022·新高考Ⅰ卷）Seeing his face filled with anxiety， I knew David would give 　　　　participating in the cross-country team.
【写美】 微写作
③绝不向任何困难屈服；继续努力，总有一天你会成功的。
Never 　　　　　　　　　　　　　　　； keep trying and you will make it one day.
【归纳】
give up sth to sb　　　把某物让给某人
give in （to sb/sth） 屈服，投降
give out 分发；用光；精疲力竭
give away 赠送；泄露
give off 散发（光和热等）
give way to 给……让路
【佳句】 Although the weather condition was poor and the wind was still fierce， they didn’t give up hope of finding him.
尽管天气恶劣，风依然猛烈，但他们并没有放弃找到他的希望。
determination n.决心；决定
【练通】 单句语法填空
①（2024·1月浙江卷）With this newfound 　　　　　　（determine）， she began to approach her high school experience with a different mindset.
②The 　　　　（determine） look on his face showed that he had enough confidence in himself.
【写美】 微写作
③我决定要策划一场以“绿色北京”为主题的俱乐部活动，因此写信向你征求一些宝贵的建议。
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　， I am writing to ask you for some precious advice. （形容词短语作状语）
【归纳】
（1）with determination　 坚决地
（2）determine vt. 决定；确定；下定决心
determine on/upon 决定
be determined by 由……决定
（3）determined adj. 坚决的；有决心的
be determined to do sth 决心做某事（表示状态）
【佳句】 ①It was at that time that I determined to go on working on the farm so that I could help support my family.就在那时我决定继续在农场工作，以便能帮助养活我的家人。
②It was his sheer determination that helped him recover from a serious injury and return to sports.正是他坚强的决心帮助他从一次严重的伤病中恢复过来并重返赛场。
　　One of the most effective ways to reduce stress is to work 　　　　 regularly in the gym.However， we are so busy with our lessons that we seem 　　　　（have） little time for outdoor sports activities， even if we have the interest.Last week， our school organised a sports meeting where each player tried his best to win honour for his class.What moved us was that our monitor got 　　　　（injure） while running， but he pretended to be cheerful.He said，“In no case 　　　　（我们会灰心） ；keep trying and we will make it.” Thanks to our efforts， our class won the first place. 微技能热身 1.①处应填　　　　。 2.②处应填　　　　。 3.③处应填　　　　。 4.④处应填　　　　　　　　　　。
句型公式： Sb/Sth seems/seemed＋动词不定式，表示“看来……；好像……”
【教材原句】 In the final seconds of a game， Jordan always seemed to find a way to win.
在一场比赛的最后几秒，乔丹似乎总能找到获胜的方法。
【写美】 微写作
①听到这个消息后，她泪如泉涌，心都要碎了。
After hearing the news， 　　　　　　　　　　　　　， tears welling up in her eyes.
②我冰冷的心似乎开始慢慢融化，我对他的恼怒逐渐变成了内疚。
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 and my annoyance at him gradually gave way to guilt.（心理描写）
③他的嘴里似乎充满了血，他的眼睛因愤怒而发红。
　　　　　　　　　　　　　　　　　　　　　　　 and his eyes were red with anger.
【归纳】
（1） Sb/Sth seems/seemed＋动词不定式
＝It seems/seemed that ...
（2）含seem的常用句型还有：
It seems＋ adj./n.＋to do ...看起来好像……
It seems as if/though ... 看起来好像……
There seems （to be） ... 看起来有……
Sb cannot seem to ... 某人似乎总是不能……
【佳句】 In the beginning， learning English well seemed to be so challenging that I wanted to give up without even trying. （求助信）
一开始，学好英语似乎很难，我甚至没有尝试就想放弃。
honour n.荣誉；尊敬；荣幸v.尊敬；尊重
【练通】 单句语法填空
①（2023·新课标Ⅱ卷）It’s been an honor 　　　　　　（watch） the panda programme develop and to see the pandas settle into their new home.
【写美】 一句多译
②我很荣幸为大家做一个主题为“携手共进，共创未来”的演讲。
→　　　　　　　　　　　　　　　　　　 titled “Together for a shared future”.
→　　　　　　　　　　　　　　　　　　 titled “Together for a shared future”.
【归纳】
（1）be honoured for ... 因……而受到尊敬
be honoured as ...被尊为……
be/feel honoured to do sth做某事感到荣幸
（2）It’s an honour for sb to do sth对某人来说做某事很荣幸
in honour of ...＝in memory of ... 向……表示敬意；为纪念……
【佳句】 With the Dragon Boat Festival approaching， we are planning to hold a dragon boat race in memory of/in honour of the famous poet Qu Yuan.随着端午节的临近，我们计划举行一次龙舟比赛来纪念著名诗人屈原。
injure vt.使受伤；损害
【练通】 单句语法填空
①He lost control of the car， crashed into the truck and got seriously 　　　　　　（injure）.
②Slowly easing into a training program will help reduce the risk of 　　　　　　（injure），so you can continue on with your new running routine.
【写美】 微写作
③他们熟练地将伤员移走，在紧急情况下表现得十分冷静。
They 　　　　　　　　　　　　　　　　　　　　　　　　and were so cool in the emergency. （脱困描写）
【归纳】
（1）injure one’s health　　　　损害某人的健康
injure one’s feelings 伤害某人的感情
（2）injured adj. 受伤的；有伤的
the injured 伤员
（3）injury n. 伤害；损伤
【佳句】 The rescue team dashed to the spot like arrows， offered first aid to the injured and then rushed them to the nearest hospital.（动作链描写）
营救队像箭一样冲往现场，给伤员实施急救，然后急忙把他们送往最近的医院。
make sense 有道理；合乎情理；表述清楚
【写美】 微写作
①为了保持健康经常锻炼是有意义的。
　　　　　　　　　　　　　　　　　　 so as to keep healthy. （建议信）
②你绝不能灰心丧气；继续努力，你迟早会成功的。
In no sense 　　　　　　　　　　　　； keep trying and you will make it sooner or later.
③就我而言，现在为此感到不安是没有意义的。
As far as I’m concerned，　　　　　　　　　　　　　　　　　　　　　　　　 now.
【归纳】
（1）make sense of 　理解；明白
It makes （no） sense to do sth
做某事（没）有道理/意义
（2）in a sense 从某种意义上说
in no sense 绝不（放在句首时，句子使用部分倒装）
There is no sense in doing sth
做某事没有道理/意义
【佳句】 She devoted more time to math， and she finally could make sense of it.She felt like all her hard work paid off.
她花了更多的时间学数学，她终于弄懂数学了。她觉得自己所有的努力都得到了回报。
Part Ⅱ　二维微点练全
维度一 阅读词汇清障——一词多义/熟词生义
1.track
A.n.轨道；铁轨　　B.n.跑道；径赛 C.v.追踪；跟踪 D.n.小路，小径
E.n.（动物或车辆留下的）足迹，踪迹
①（2022·全国乙卷）They will be moving on the track ahead of the train， and programmed to run autonomously.　　　　　
②We set off once more， along a rough mountain track. 　　　　　　
③The only evidence of pandas was their tracks in the snow. 　　　　　
④（2024·1月浙江卷）Eva no longer feels anxious about finding her way around the school， she even joined the school track team and is now jogging daily.　　　　　
⑤The quality of grassland will be tracked by monitoring the shape， color and texture of grass. 　　　　　
2.work out
A.锻炼　 B.制定出 C.进展顺利 D.解决
①（2023·新课标Ⅱ卷）George， the husband， was trying to be calm， but I could tell this was hard for him， having to leave his dog to a stranger and trust that everything would work out. 　　　　　
②（2023·1月浙江卷）Another mistake most people make is to work out intensely almost every day.You need to give your body a break， and allow time for the muscles to grow. 　　　　　
③They have worked out many plans concerning the future of the company.　　　　　
④To work out this difficult math problem， I had to turn to my teacher. 　　　　　
3.词义猜测
①Even if the architect worked hard， he still had a slim chance of winning the competition.　　　　　
②（2022·新高考Ⅰ卷）Giant pandas also serve as an umbrella species （物种）， bringing protection to a host of plants and animals in the southwestern and northwestern parts of China.　　　　　
③Zhang Zhongjing has been honored as a master doctor since the Eastern Han Dynasty. 　　　　　
④As a new driver，driving in such a busy street really stresses me out. 　　　　　
⑤Failure to observe all park rules could result in being driven out of the park. 　　　　　
维度二 写作词汇夯实——词形转换/动词形式变化/固定搭配
单句语法填空
1.（2024·1月浙江卷）With 　　　　　　（determine） and the right approach， I firmly believe that nothing is too difficult to overcome.
2.（2024·九省联考）Beginners might think they need to run every day （or nearly every day） to meet their 　　　　　　（fit） or weight-loss goals， but this couldn’t be further from the truth.
3.（2023·全国乙卷）It is important for us 　　　　　　（master） some basic living skills to prepare us for our future life.
4.Since she was still angry with him， she turned her back to him， 　　　　　　（pretend） to turn the pages of that magazine.
5.（2023·全国甲卷）Research shows it makes us happier， less 　　　　　　（stress） and even more optimistic.
6.　　　　　　 （fail） is recognised as the mother of success， so as long as we don’t lose heart， we will succeed.
7.　　　　　　 （compare） with those who are always complaining， people with a positive attitude towards life live longer.
8. I 　　　　　　（try） to contact the official in charge of transport in the past three hours，but I haven’t been able to get through.
Part Ⅲ　三维写作提能
告知信——体育与健康
　　假定你是李华，你的英国朋友Peter 来信询问你校学生的体育锻炼情况。请你给他回信，内容包括：1.介绍学校的体育场；2.主要的运动项目；3.最受欢迎的体育活动。
第一步　练单句——词句优美，吸引眼球
1.得知你很想了解我们学校的体育锻炼情况，我很荣幸向你提供一些信息。（be honoured to do）
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
2.首先，一座新的体育场已经建成，它已经成为我们学校的新地标。（非限制性定语从句）
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
3.此外，随着体育场的建成，各种各样的体育赛事可以在此举行，其中乒乓球、足球和跑步比赛非常受欢迎。（with复合结构；介词＋which引导定语从句）
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
4.篮球似乎是最受欢迎的，因为它给了我们面对生活中挑战的力量。
（It seems that ...；strength）
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
5.因此，即使我们忙于学习，也会抽出一些时间在新体育场打篮球。（even if/though）
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
第二步　组语篇——文从字顺，赏心悦目
Dear Peter，
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
　　All in all， I sincerely invite you to come to our school and see for yourself.
Yours，
Li Hua
厚积薄发，下笔有神
亮词 体育运动：event， gym， work out， championship， track and field， marathon
体育精神：honour， sweat， make it， master， set an example， compete， determine v.→determined adj.→determination n.， lose heart， give up
美句 ①Losing two important players was a big challenge， but Lang Ping did not lose heart. （情感描写） ②As a player， Lang Ping brought honour and glory to her country.As a coach， she led the China women’s volleyball team to medals at world championships and the Olympics.As a person， Lang Ping is loved by fans at home and abroad. （排比） ③When Michael Jordan’s feet left the ground， time seemed to stand still. （夸张）
情感描写之“恐惧、惊恐”（一）
词汇 美句
单词 形容词：afraid， alarmed， scared， scary， fearful， frightened， frightening， panicked， terrified， terrifying ①A flood of fear welled up in her when she walked in the empty street. （无灵主语句） 走在空荡荡的街道上，一阵恐惧涌上她的心头。 ②Though some are initially scared of the insects and turned off by the dirt， most are eager to try something new. （心理描写） 虽然有些人一开始害怕昆虫并对泥土感到厌恶，但大多数人还是渴望尝试新的东西。 ③He was overcome with terror as he realised he was lost in the wilderness. （心理描写） 当意识到自己迷失在荒野中时，他内心恐惧极了。 ④Scared and nervous，he let out a scream of terror，with tears streaming down his face uncontrollably. （动作、心理描写） 他既害怕又紧张，发出一声恐怖的尖叫，眼泪控制不住地从脸上流下来。
名词/动词：fear， scare， fright， frighten， terror
词块 ①shake/tremble with fear/terror 吓得发抖 ②scare/frighten ...to death 把……吓死 ③a wave of fear 一阵恐惧 ④freeze/be frozen with fear 吓呆/吓傻 ⑤stand rooted to the spot with fear 吓得呆若木鸡 ⑥be seized with panic 惊慌失措 ⑦with one’s eyes filled with/full of horror眼里满是恐惧 ⑧let out a scream of terror 发出恐怖的尖叫 ⑨heart raced/beat/pounded wildly/violently with fear 心吓得怦怦跳 ⑩one’s throat tightens with horror/fear 吓得喉咙发紧
情境导语 作者在野外旅行，突然遇到一只北极熊……
第一步　完成句子
1.你无法想象北极熊向我们逼近时我们是多么恐惧。（形容词）
You can not imagine 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　.
2.一阵恐惧完全控制了我，而我寸步难行。（名词作主语）
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　， and I was unable to move an inch.
3.惊恐之下，我觉得我两腿发抖，手心冒汗。（形容词短语作状语）
　　　　　　　　　　　　， I felt 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　.
4.我的妻子在我旁边，她被吓呆了，一动不动。
→My wife was beside me.　　　　　　　　　　　　　　　　　　　　　　　　　　　　　.（分词作状语）
→　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 （倒装句＋定语从句）
5.看着北极熊的血盆大口，她几乎吓晕过去。
→She looked at the polar bear’s bloody mouth， and 　　　　　　　　　　　　　　　　　　　　.（并列句）
→　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 （非谓语动词作状语）
6.一阵恐惧涌上她的心头，她喉咙发紧，膝盖发软。（名词作主语＋动作描写）
　　　　　　　　　　　　　　　　　　.Her throat tightened and her knees felt weak.
第二步　连句成文
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　（2024·新课标Ⅱ卷阅读理解C）We all know fresh is best when it comes to food.However， most produce at the store went through weeks of travel and covered hundreds of miles before reaching the table.While farmer’s markets are a solid choice to reduce the journey， Babylon Micro-Farm （BMF） shortens it even more.
　　BMF is an indoor garden system.It can be set up for a family.Additionally， it could serve a larger audience such as a hospital， restaurant or school.The innovative design requires little effort to achieve a reliable weekly supply of fresh greens.
　　Specifically， it’s a farm that relies on new technology.By connecting through the Cloud， BMF is remotely monitored.Also， there is a convenient app that provides growing data in real time.Because the system is automated， it significantly reduces the amount of water needed to grow plants.Rather than watering rows of soil， the system provides just the right amount to each plant.After harvest， users simply replace the plants with a new pre-seeded pod （容器） to get the next growth cycle started.
　　Moreover， having a system in the same building where it’s eaten means zero emissions （排放） from transporting plants from soil to salad.In addition， there’s no need for pesticides and other chemicals that pollute traditional farms and the surrounding environment.
　　BMF employees live out sustainability in their everyday lives.About half of them walk or bike to work.Inside the office， they encourage recycling and waste reduction by limiting garbage cans and avoiding single-use plastic.“We are passionate about reducing waste， carbon and chemicals in our environment，” said a BMF employee.
28.What can be learned about BMF from paragraph 1？（　　）
A.It guarantees the variety of food.
B.It requires day-to-day care.
C.It cuts the farm-to-table distance.
D.It relies on farmer’s markets.
29.What information does the convenient app offer？（　　）
A.Real-time weather changes.
B.Current condition of the plants.
C.Chemical pollutants in the soil.
D.Availability of pre-seeded pods.
30.What can be concluded about BMF employees？（　　）
A.They have a great passion for sports.
B.They are devoted to community service.
C.They are fond of sharing daily experiences.
D.They have a strong environmental awareness.
31.What does the text mainly talk about？（　　）
A.BMF’s major strengths.
B.BMF’s general management.
C.BMF’s global influence.
D.BMF’s technical standards.
（一）由文本积阅读词汇
1.innovative adj.　　　创新的
2.significantly adv. 显著地
3.emission n. 排放
4.pesticide n. 农药
5.employee n. 雇员
6.single-use adj. 一次性的
7.passionate adj. 热情的
8.guarantee v. 保证
（二）由文本积派生（合成）词汇
1.shorten v.[派生词] （使）变短 （short＋-en）
2.additionally adv.[派生词] 此外 （additional＋-ly）
3.reliable adj.[派生词] 可靠的 （rely＋-able）
4.specifically adv.[派生词] 确切地说 （specifical＋-ly）
5.remotely adv.[派生词] 远程地 （remote＋-ly）
6.moreover adv.[合成词] 此外 （more＋over）
7.sustainability n.[派生词] 可持续性 （sustainable＋-ity）
8.availability n.[派生词] 可用性 （available＋-ity）
（三）由文本积主题词块
1.go through 经历
2.rather than 而不是
3.replace ...with ... 用……替换……
4.in addition 另外
5.when it comes to 谈及……
6.fresh greens 新鲜蔬菜
7.live out 实践，践行
8.be devoted to 对……全身心投入
（四）由文本知变式运用
1.近义替换（用文中的词汇替换）
①attain a reliable weekly supply→　　　　　 （第二段）
②the nearby environment→　　　　　　 （第四段）
2.熟词生义（文章中生义）
①cover [熟义] v.覆盖→[生义] 　　　　　　　　　　（第一段第二句）
②solid [熟义] adj.固体的；实心的→[生义] 　　　　　　　　　（第一段第三句）
（五）由文本学靓丽表达
1.Specifically， it’s a farm that 　　　　　　（依赖） new technology.
2.After harvest， users simply 　　　　　　　　　　　　　　（替换植物） with a new pre-seeded pod to get the next growth cycle started.
3.In addition， 　　　　　　　　　　　　　（没有必要） for pesticides and other chemicals that pollute traditional farms and the surrounding environment.
（六）由文本学长难句分析
　Moreover， having a system in the same building where it’s eaten means zero emissions from transporting plants from soil to salad.
逐步还原
Step 1 Having a system means zero emissions.（主句结构为：　　　　）
Step 2 Moreover， having a system in the same building where it’s eaten means zero emissions.（加入过渡词；加入介词短语作　　　　；加入where引导的　　　　）
Step 3 Moreover， having a system in the same building where it’s eaten means zero emissions from transporting plants from soil to salad.（加入介词短语作　　　　）
参考译文：　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
UNIT 3　SPORTS AND FITNESS
【考点·多维突破】
Part Ⅰ
考点新语境（一）
[微技能热身]　1.a　2.regularly　3.build up
4.live a healthy and happy life
1.①were taking　②pretending　③rather than focus on
2.①strengths　②strengthen friendship
③To build up our strength/body
3.①in　②different　③only a small act of kindness can make a great difference
考点新语境（二）
[微技能热身]　1.hosted　2.determination　3.it　4.Compared　5.competitors
4.①competition　②Though this was a competitive race，what really mattered was
5.①away　②up　③give in to any difficulties
6.①determination　②determined　③Determined to plan a club activity with the theme of “Green Beijing”
考点新语境（三）
[微技能热身]　1.out　2.to have　3.injured　4.should we lose heart
7.①her heart seemed to be torn　②It seemed as if my cold heart began to melt slowly　③His mouth seemed to be full of blood
8.①to watch　②It is a great honour for me to deliver a speech； I am/feel greatly honoured to deliver a speech
9.①injured　②injury　③removed the injured with such great skill
10.①It makes sense to work out regularly　②should you lose heart　③there is no sense in getting upset about it
Part Ⅱ
维度一
1.①A　②D　③E　④B　⑤C
2.①C　②A　③B　④D
3.①adj.微小的；渺茫的　②许多；大量　③n.高手
④v.使疲惫不堪　⑤n.未做到
维度二
1.determination　2.fitness　3.to master　4.pretending
5.stressed　6.Failure　7.Compared　8.have been trying
Part Ⅲ
应用文写作增分练
第一步
1.Learning that you are eager to know the physical exercise in our school， I am honoured to offer some information to you.
2.To begin with，a new stadium has been built up，which has become the new landmark of our school.
3.Moreover，with the stadium set up，a wide range of sporting events are able to be held here，of which ping-pong，football as well as running competitions enjoy great popularity.
4.It seems that basketball is the most popular one since it gives us strength to confront the challenges in life.
5.So even if we are busy with our study，we will spare some time to play basketball in the new stadium.
第二步
Dear Peter，
　　Learning that you are eager to know the physical exercise in our school，I am honoured to offer some information to you.
　　To begin with， a new stadium has been built up， which has become the new landmark of our school.Moreover， with the stadium set up， a wide range of sporting events are able to be held here， of which ping-pong， football as well as running competitions enjoy great popularity.It seems that basketball is the most popular one since it gives us strength to confront the challenges in life.So even if we are busy with our study， we will spare some time to play basketball in the new stadium.
　　All in all， I sincerely invite you to come to our school and see for yourself.
Yours，
Li Hua
读后续写微技能
第一步
1.how frightened we were at the approach of the polar bear
2.A flood of fear held me entirely in its power
3.Extremely frightened； my legs were trembling and my palms were sweating
4.She was standing still， frozen with fear； Beside me was my wife， who was standing still， frozen with fear.
5.she was nearly dead with fright； Looking at the polar bear’s bloody mouth， she was nearly dead with fright.
6.A wave of fear swept over her
第二步
　　You can not imagine how frightened we were at the approach of the polar bear. A flood of fear held me entirely in its power， and I was unable to move an inch.Extremely frightened， I felt my legs were trembling and my palms were sweating.Then beside me was my wife， who was standing still， frozen with fear.Looking at the polar bear’s bloody mouth， she was nearly dead with fright.A wave of fear swept over her. Her throat tightened and her knees felt weak.
【素养·培育落实】
一、做真题
28.C　推理判断题。根据第一段内容可知，大部分商店的农产品要经历几周的运输并跨越很长距离才能到达人们的餐桌。BMF公司大大缩短了这一过程。最后一句中的it指代上文中的journey，并和C项中的distance构成同义词复现。
29.B　细节理解题。根据第三段第三句可知，有一个便捷的应用程序实时提供（植物的）生长数据，即可以提供植物当前状况的信息。
30.D　推理判断题。根据最后一段可知，BMF员工们在日常生活中践行可持续发展，大约半数的员工走路或骑自行车上班。在办公室里，他们通过限制垃圾桶数量及避免使用一次性塑料的方式鼓励回收利用及减少废物。他们都热衷于减少环境中的废物、碳和化学物质。据此推断，BMF公司的员工们有着强烈的环保意识。
31.A　主旨大意题。文章首段介绍BMF公司缩短了食物从农场到餐桌的运输过程，接着第二至四段介绍了BMF的创新设计系统及其优势，最后一段介绍了员工在生活和工作中践行可持续发展。综上所述，文章从各个方面凸显了BMF的优势。
三、再利用
（四）1.①achieve　②surrounding
2.①v.走完（一段路程）　②adj.可靠的
（五）1.relies on　2.replace the plants
3.there’s no need
（六）主谓宾　定语　定语从句　定语　此外，在同一楼内的这一系统（从种植到食用）意味着蔬菜从土壤到沙拉运输过程中的零排放。
12 / 12(共172张PPT)
UNIT 3　SPORTS AND FITNESS
高中总复习·英语 (人教版)
01
晨背
积累沉淀
02
基础
夯实过关
03
考点
多维突破
Part Ⅰ 一维重点突破
Part Ⅱ 二维微点练全
Part Ⅲ 三维写作提能
04
素养
培育落实
05
技能
锤炼提升
1
晨背·积累沉淀
高效用时，积少成多
写作词汇运用
词块记忆
1. pack into the newly-built stadium
挤进新建的体育场
2. go skiing 去滑雪
3. host the Paris Olympic Games successfully
成功举办巴黎奥运会
4. rise and walk to the track confidently/with confidence站起身来，信心
十足地走向跑道
5. sweat with fear吓得直冒汗
6. a confident and determined athlete
一个自信而坚定的运动员
7. win a gold medal获得一枚金牌
8. set him apart from other competitors
让他与其他参赛者不同
9. millions of people数百万人
10. give a graceful bow to the audience
优雅地向观众鞠躬
11. the excited audience兴奋的观众
12. take a positive attitude towards life
对生活保持积极的态度
13. in order to keep slim为了保持苗条
14. keep a varied and balanced diet
保持多样化和均衡的饮食
15. a rather tough task
一个相当棘手的任务
16. go jogging with me every morning
每天早上和我一起慢跑
17. event n.比赛项目；大事；公开活动
①sports event体育比赛项目
②one of the main events of this year
今年的主要大事之一
③a fund-raising event一个筹款活动
语境记忆
18. master n.高手；主人vt.精通；掌握
At first， it was challenging for me to master the correct pronunciation
skills.　（2023·全国甲卷）
起初，掌握正确的发音技巧对我来说是一个挑战。
19. honour n.荣誉；尊敬；荣幸
①I feel highly honoured to be invited to deliver a speech here.　
（演讲稿）
我非常荣幸受邀在此发表演讲。
②The Dragon Boat Festival is celebrated in honour of an ancient poet，
Qu Yuan.　（传统文化）
庆祝端午节是为了纪念古代诗人屈原。
20. pretend vi.& vt.假装；装扮
Despite a feeling of desperation， he pretended that nothing had
happened to him.　（情感描写）
尽管感到绝望，但是他假装什么都没有发生。
阅读词汇明义
快速一览
1. soccer n.足球；足球运动
2. boxing n.拳击（运动）
3. marathon n.马拉松赛跑
4. track and field 田径
5. gymnastics n.体操（训练）
6. graceful adj.优美的；优雅的
7. push-up n.俯卧撑
8. error n.错误；差错
教材例句
9. （译林必修第三册） We went to the opera， played badminton，
and visited museums.　n.羽毛球运动
10. （译林选择性必修第一册）By reading books of all kinds，from
legends to historical stories，he familiarized himself with classical
Chinese culture， and more importantly， he acquired the wisdom of
previous generations.　n.传奇故事（或人物）；传说
派生词汇识记
1. fitness n.健康；健壮；适合→fit adj.适合的；健康的 vt.& vi.适合
→unfit adj.不适合的
2. honour n.荣誉；尊敬；荣幸 vt.尊敬，使荣幸→honourable adj.可
敬的；体面的
3. championship n.锦标赛；冠军赛；冠军称号→champion n.冠军；
优胜者
4. determination n.决心；决定→determine v.决心；决意→determined
adj.坚决的
5. injure vt.使受伤；损害→injured adj.受伤的；有伤的→injury n.伤
害；损伤
6. strength n.力量；体力→strengthen v.增强→strong adj.强壮的
7. compete vi.竞争；对抗→competition n.竞争；比赛→competitor n.
竞争者；对手→competitive adj.竞争的
8. stress n.压力；紧张；重音 vt.强调；重读；使焦虑不安 vi.焦
虑不安→stressful adj.有压力的（指物）→stressed adj.感到有压
力的（指人）
第一组
1. come along 跟随；到达；进步；赶快
2. work out 锻炼；计算出；解决
3. make it 获得成功；准时到达
4. set an example 树立榜样
5. fall apart 破裂；破碎；崩溃
6. lose heart 丧失信心；泄气
7. give up 放弃；投降
8. make sense 有道理；合乎情理；表述清楚
9. pretend to do sth 假装做某事
10. even if/though 即使；虽然
11. make a difference 有作用或影响
12. rather than 而不是
第二组
1. at home and abroad 在国内外
2. stand still 站着不动；静止不动
3. the secret to his success 他成功的秘诀
4. learn from his failures 从他的失败中吸取教训
5. track-and-field lovers 田径爱好者
6. an e-sports event 一项电子竞技活动
7. host the Youth Ski Race 主办青少年滑雪比赛
8. lose weight 减肥
9. it’s up to you 由你决定
10. work together as a team 齐心协力
1. 句式：Sb/Sth seems/seemed＋动词不定式
原句：In the final seconds of a game， Jordan always seemed to find a
way to win.
在一场比赛的最后几秒，乔丹似乎总能找到获胜的方法。
2. 句式：the secret to ...is ...……的秘诀是……
原句： Jordan says that the secret to his success is learning from his
failures.
乔丹说他成功的秘诀是从失败中学习。
3. 句式：even if引导让步状语从句
原句：A soccer player should not pretend to fall down even if it helps
his/her team.
尽管这对他/她的球队有帮助，足球运动员也不应该假装摔倒。
4. 句式：by doing作状语
原句：By being positive about myself and my body， I became both
happier and healthier.
通过积极看待自我和自己的身体，我变得更快乐、更健康了。
5. 人物描写
原句：They must be athletes who are masters in their sports and also
set good examples for others.
他们必须是他们（各自）运动领域的高手，而且为其他人树立了很好
的榜样。
2
基础·夯实过关
默写查验，巧学活用
（一）分类识记单词——用时少·功效快
阅读单词知意
请在没有记牢的单词前的方框内画“√”，以便下次着重记忆。
1. soccer n.足球；足球运动
2. boxing n.拳击（运动）
3. badminton n.羽毛球运动
4. marathon n.马拉松赛跑
5. stadium n.体育场；运动场
6. track n.跑道；足迹；铁路轨道
vt.& vi.追踪；跟踪
7. gymnastics n.体操（训练）
8.legend n.传奇故事（或人物）；传说
9.glory n.荣誉；光荣；赞美
10. graceful adj.优美的；优雅的
11. push-up n.俯卧撑
12. error n.错误；差错
核心单词练通
1. n.比赛项目；大事；公开活动
2. vt.主办；主持 n.主人；东道主；节目主持人
3. n.运动员；运动健儿
4. n.高手；主人 vt.精通；掌握
5. n.奖章；勋章
6. adv.分离；分开；成碎片
7. n.（运动队）队长；船长；机长
8. num.一百万
9. vi.作弊；舞弊 vt.欺骗；蒙骗
n.欺骗手段；骗子
event　
host　
athlete　
master　
medal　
apart　
captain　
million　
cheat　
10. adj.苗条的；单薄的
11. n.规定饮食；日常饮食 vi.节食
12. adv.相当；有点儿
13. vi.慢跑 n.慢跑
14. （2024·九省联考）Studies show that the earlier kids learn to
form （积极的） relationships，the better they are at
relating to others as teenagers and adults.
slim　
diet　
rather　
jog　
positive　
15. （2024·1月浙江卷）She decided that she would memorize where her
classes were and then （假装） that the rest of the place
didn’t exist.
16. （2022·新高考Ⅰ卷）Meanwhile， all the （观众）
were touched deeply by his perseverance and applauded warmly.
17. （2022·新高考Ⅰ卷）After what seemed like centuries， I finally saw
he showed up with his forehead （出汗） heavily.
pretend　
audience　
sweating　
拓展单词用活
1. n.健康；健壮；适合→ adj.适合的 vt.& vi.适合
→ adj.不适合的
2. n.荣誉；尊敬；荣幸vt.尊敬→ adj.可敬
的→ adj.受尊敬的
3. n.力量；体力→ v.增强→
adj.强壮的
fitness　
fit　
unfit　
honour　
honourable　
honoured　
strength　
strengthen　
strong　
4. n.压力；紧张；重音vt.强调；重读；使焦虑不安vi.焦虑
不安→ adj.有压力的（指物）→ adj.感到有
压力的（指人）
5. n.锦标赛；冠军赛；冠军称号→
n.冠军；优胜者
6. More than 10，000 from different countries came to
Beijing and with each other in the games
for medals.（compete）
stress　
stressful　
stressed　
championship　
champion　
competitors　
competed　
competitive　
7. My sister is a girl， so we know that once she
has to do something， she will make her dream come true
with great .（determine）
8. The soldier got in the battle and suffered a
serious in the left ankle.（injure）
9. Though the art show to attract as many visitors as we had
expected，it was far from being a ； it was a great success.
（fail）
determined　
determined　
determination　
injured　
injury　
failed　
failure　
（二）集中识记短语——不枯燥·求实效
先
写
对 1. 　　锻炼；计算出；解决
2. 　　获得成功；准时到达
3. 　　树立榜样
4. 　　破裂；破碎；崩溃
5. 　　丧失信心；泄气
6. 　　放弃；投降
work out　
make it　
set an example　
fall apart　
lose heart　
give up　
先
写
对 7. 　 有道理；合乎情理；表述清楚
8. 　　有作用或影响
9. 　　而不是
10. 　　停止做（或使用、食用）； 剪下
11. 　　有时；偶尔
12. 与……比较
make sense　
make a difference　
rather than　
cut ...out　
now and then　
compare ...with/to ...　
再
用
准 根据语境选用上面短语填空
1.（2024·新课标Ⅰ卷）When I was about to ， Gunter
fished out his little phone and rang up a friend.
2. other teachers， Mr Moore pays more attention to his way of teaching.
3.（2022·全国甲卷）Countries should team up with one another
to practical plans regarding ocean protection.
4.Last but not least， it is the inner beauty our
appearance that makes us respectable.
5.Tu Youyou has to us， inspiring us not to but to pursue our dreams.
give up　
Compared with　
work out　
rather than　
set an example　
lose heart
（三）破解构词密码——知规律·巧记忆
形容词后缀-minded
密
码
解
读 含义 表示“人的种种思想境界”
例词 absent-minded adj.心不在焉的 broad-minded adj.心胸开阔的 narrow-minded adj.心胸狭窄的 noble-minded adj.高贵的 high-minded adj.思想高尚的 open-minded adj.心胸宽广的
simple-minded adj.头脑简单的
single-minded adj.一心一意的
strong-minded adj.意志坚强的
like-minded adj.志趣相投的
即
时
演
练 1.She was so （absent） that she left her umbrella on the bus.
2.The boy is （simple） and lacks the ability to
reason and understand.
3.Doctors these days tend to be more （open）
about alternative medicine.
4.Someone who is （single） has only one aim or
purpose and is determined to achieve it.
5.She was criticized for being （narrow） when
she refused to consider any viewpoints that differed from her own.
absent-minded　
simple-minded　
open-minded　
single-minded　
narrow-minded　
（四）仿写活用句式——造佳句·表达高
句型公式 句式仿写
1.句型公式：even if引导
让步状语从句 教材原句：A soccer
player should not pretend
to fall down even if it
helps his/her team. 1.即使我吓得浑身颤抖，我仍然鼓起勇
气，走上舞台，开始了我的演讲。

， I still gathered up all
my courage， stepped on the stage and
began my speech.　（恐惧心理描写）
Even if/though I was so frightened that I
trembled all over　
句型公式 句式仿写
2.句型公式： Sb/Sth
seems/seemed＋动词不定
式 教材原句：In the final
seconds of a game，
Jordan always seemed to
find a way to win. 2.他的脸上似乎充满了失望，他的眼睛因
愤怒而发红。

， his eyes red with anger.　
（外貌描写）
His face seemed to be full of
disappointment　
句型公式 句式仿写
3.句型公式： the secret
to ...is ...……的秘诀
是…… 教材原句：Jordan says
that the secret to his
success is learning from
his failures. 3.他成功的秘诀在于用积极的态度对待失
望和失败。
dealing with
disappointment and failure with a positive
attitude.
The secret to his success is　
句型公式 句式仿写
4.句型公式：by doing作
状语 教材原句：By being
positive about myself and
my body，I became both
happier and healthier. 4.通过学习烹饪，我加强了与父母的
关系。
， I have
strengthened my relationship with my
parents.　 （2023·全国乙卷）
By learning cooking　
3
考点·多维突破
精讲精练，突破重难
Part Ⅰ 一维重点突破
　　In my opinion， good health lies in regular exercise and positive
attitude.Meanwhile， you ought to eat healthy food rather than being on 　　　　 diet for no reason.In addition， even if your time is limited， do take exercise 　　　　 （regular） to strengthen your body， which will make a difference to your health.To sum up， being positive about yourself and your body， you can 　　　　 （过一种健康快乐的生活） .
微技能热身
1.①处应填 。
2.②处应填 。
3.③处可用短语 替换。
4.④处应填 。
a　
regularly　
build up　
live a healthy and happy life
rather than 而不是
【练通】 单句语法填空
①It was the twins rather than their father that （take）
the breakfast upstairs when their mother came home.
②Facing up to your problems rather than （pretend） not
to see them is the best approach to working things out.
were taking　
pretending　
【写美】 微写作
③现在，同学们更侧重于语言中的交流与文化技能，而非聚焦于应试
学习。
The students now pay more attention to communicating and cultural skills
in the language test-oriented learning.
rather than focus on　
【归纳】
（1）宁愿……也不愿……
（2）other than　　不同于；除了……外
more than　　多于；不仅仅；非常
【佳句】 To begin with， we’d feel privileged if you could match us
according to our oral English levels， rather than pair us randomly.　
（2023·新课标Ⅰ卷）
首先，如果您能根据我们的英语口语水平来分组，而不是随意搭配，
我们会感到很荣幸。
strength n.力量；体力
【练通】 单句语法填空
①（2022·1月浙江卷）Knowing my （strength） and
weaknesses all too well， I decided to focus on the task of working with
the subjects.
strengths　
【写美】 微写作
②这不仅能促进共同学习，还能加强友谊。
Not only will this facilitate shared learning， but it will also
.
③为了强身健体， 我们经常组织各种各样的活动，例如打篮球和
乒乓球。
， we often hold all kinds of activities，such as playing basketball and table tennis.
strengthen
friendship　
To build up our strength/body　
【归纳】
（1）have the strength to do sth　　有力量/意志做某事
build up one’s strength/body　　增强某人的体质
strengths and weaknesses　　优势和劣势
with all one’s strength　　用尽全力
（2）strengthen vt.& vi.　　加强；巩固
【佳句】 She screamed into her pillow as loud as she could and threw it
onto the ground with all her strength.　（情感描写）
她用尽全力对着枕头大声尖叫，然后使劲把它扔到了地上。
【联想】 后缀-en聚焦：
①shorten 缩短 ②deepen 加深
③widen 加宽 ④broaden 加宽
⑤lighten 减轻 ⑥brighten 使明亮
make a difference 有作用或影响
【练通】 单句语法填空
①My friends differed their attitudes to my participation in the
play， making me quite annoyed.
②Besides， I grasped every opportunity to gain exposure to
（differ） cultures and get deep insights.
in　
different　
【写美】 微写作
③有时仅仅一件小小的善举也能产生巨大的影响，它使得这个世界更
加美丽和谐。
Sometimes ，
making the world more beautiful and harmonious.　（主旨升华）
only a small act of kindness can make a great difference　
【归纳】
（1）make a difference to ...　　对……有作用/有影响
make some/no difference （to ...）　　（对……）有一些/没有作用
或影响
tell the difference （between ...and ...）　　辨别/区分（……
与……）
（2）different adj.　　不同的；分别的
differ v.　　不同于；意见有分歧
【佳句】 After all，it is our joint efforts that make much difference to
the environmental protection.Let’s take action right now.
毕竟，正是我们共同的努力才对环保起到重大作用。让我们立即行动
起来！
　　Last Sunday witnessed a 5 km cross-country running race 　　　　 （host） by our school， which both students and
teachers of our school competed in for the gold medal.Even if the race was rather tiring and all athletes sweated a lot， no athlete gave up halfway.At last， with great 　　　　 （determine） ， all the athletes made 　　　 to the finish line. 　　　　 （compare） with
other events， the event was highly thought of.Not only did it provide a
chance for us to strengthen our fitness， but it （also） made a great difference to all the 　　　　 （compete） .
微技能热身
1.①处应填 。
2.②处应填 。
3.③处应填 。
4.④处应填 。
5.⑤处应填 。
hosted　
determination　
it　
Compared　
competitors　
compete vi.竞争；对抗
【练通】 单句语法填空
①From the （compete） I have understood more about
the saying “no pain， no gain”.
competition　
【写美】 微写作
②尽管这是一场竞争激烈的比赛，但是真正重要的不是冠军称号，而
是参与者在比赛中所展示出来的决心。
not the
title of championship but the determination that participants showed during
the race.
Though this was a competitive race，what really mattered was　
【归纳】
（1）compete in　　参加……比赛
　　与……竞争（2）competition n.　比赛；竞争
competitor n.　　竞争者；对手competitive adj.　　竞争的；有竞争
力的
【佳句】 Life is like a long competitive race in which we compete
against others to go beyond ourselves.　（主旨升华）
人生就像一场漫长的竞赛，我们与别人竞争，以求超越自我。
give up 放弃；投降
【练通】 单句语法填空
①Although he didn’t admit that he had cheated in the exam， his facial
expression gave him .
②（2022·新高考Ⅰ卷）Seeing his face filled with anxiety， I knew David
would give participating in the cross-country team.
away　
up　
【写美】 微写作
③绝不向任何困难屈服；继续努力，总有一天你会成功的。
Never ； keep trying and you will make it
one day.
give in to any difficulties　
【归纳】
give up sth to sb　　把某物让给某人
give in （to sb/sth）　　屈服，投降
give out　　分发；用光；精疲力竭
give away　　赠送；泄露
give off　　散发（光和热等）
give way to　　给……让路
【佳句】 Although the weather condition was poor and the wind was still
fierce， they didn’t give up hope of finding him.
尽管天气恶劣，风依然猛烈，但他们并没有放弃找到他的希望。
determination n.决心；决定
【练通】 单句语法填空
①（2024·1月浙江卷）With this newfound
（determine）， she began to approach her high school experience with a
different mindset.
②The （determine） look on his face showed that he had
enough confidence in himself.
determination　
determined　
【写美】 微写作
③我决定要策划一场以“绿色北京”为主题的俱乐部活动，因此写信
向你征求一些宝贵的建议。

， I am writing to ask you for some precious advice.　（形
容词短语作状语）
Determined to plan a club activity with the theme of “Green
Beijing”　
【归纳】
（1）with determination　 　坚决地
（2）determine vt.　　决定；确定；下定决心
determine on/upon　　决定
be determined by　　由……决定
（3）determined adj.　　坚决的；有决心的
be determined to do sth　　决心做某事（表示状态）
【佳句】 ①It was at that time that I determined to go on working on the
farm so that I could help support my family.
就在那时我决定继续在农场工作，以便能帮助养活我的家人。
②It was his sheer determination that helped him recover from a serious
injury and return to sports.
正是他坚强的决心帮助他从一次严重的伤病中恢复过来并重返赛场。
　　One of the most effective ways to reduce stress is to work 　　　　 regularly in the gym.However， we are so busy with our lessons that we seem 　　　　 （have） little time for outdoor sports activities， even if we have the interest.Last week， our school organised a sports meeting where each player tried his best to win honour for his class.What moved us was that our monitor got 　　　　 （injure） while running， but he pretended to be cheerful.He said，“In no case 　　　　 （我们会灰心） ；keep trying and we will make it.” Thanks to our efforts， our class won the first place.
微技能热身
1.①处应填 。
2.②处应填 。
3.③处应填 。
4.④处应填 。
out　
to have　
injured　
should we lose heart
句型公式： Sb/Sth seems/seemed＋动词不定式，表示“看来……；
好像……”
【教材原句】 In the final seconds of a game， Jordan always seemed to
find a way to win.
在一场比赛的最后几秒，乔丹似乎总能找到获胜的方法。
【写美】 微写作
①听到这个消息后，她泪如泉涌，心都要碎了。
After hearing the news， ， tears welling
up in her eyes.
②我冰冷的心似乎开始慢慢融化，我对他的恼怒逐渐变成了内疚。
and my annoyance
at him gradually gave way to guilt.　（心理描写）
her heart seemed to be torn　
It seemed as if my cold heart began to melt slowly　
③他的嘴里似乎充满了血，他的眼睛因愤怒而发红。
and his eyes were red with
anger.
His mouth seemed to be full of blood　
【归纳】
（1） Sb/Sth seems/seemed＋动词不定式
＝It seems/seemed that ...
（2）含seem的常用句型还有：
It seems＋ adj./n.＋to do ... 看起来好像……
It seems as if/though ...　　看起来好像……
There seems （to be） ...　　看起来有……
Sb cannot seem to ...　某人似乎总是不能……
【佳句】 In the beginning， learning English well seemed to be so
challenging that I wanted to give up without even trying.　（求助信）
一开始，学好英语似乎很难，我甚至没有尝试就想放弃。
honour n.荣誉；尊敬；荣幸v.尊敬；尊重
【练通】 单句语法填空
①（2023·新课标Ⅱ卷）It’s been an honor （watch） the
panda programme develop and to see the pandas settle into their new home.
to watch　
【写美】 一句多译
②我很荣幸为大家做一个主题为“携手共进，共创未来”的演讲。
→ titled “Together for
a shared future”.
→ titled “Together for
a shared future”.
It is a great honour for me to deliver a speech　
I am/feel greatly honoured to deliver a speech　
【归纳】
（1）be honoured for ... 因……而受到尊敬
be honoured as ...　　被尊为……
be/feel honoured to do sth做某事感到荣幸
（2）It’s an honour for sb to do sth　　对某人来说做某事很荣幸
in honour of ...＝in memory of ...　向……表示敬意；为纪念……
【佳句】 With the Dragon Boat Festival approaching， we are planning
to hold a dragon boat race in memory of/in honour of the famous poet Qu
Yuan.
随着端午节的临近，我们计划举行一次龙舟比赛来纪念著名诗人
屈原。
injure vt.使受伤；损害
【练通】 单句语法填空
①He lost control of the car， crashed into the truck and got seriously
（injure）.
②Slowly easing into a training program will help reduce the risk
of （injure），so you can continue on with your new running
routine.
injured　
injury　
【写美】 微写作
③他们熟练地将伤员移走，在紧急情况下表现得十分冷静。
They and were so cool in the
emergency.　（脱困描写）
removed the injured with such great skill　
【归纳】
（1）injure one’s health　　损害某人的健康
injure one’s feelings　　伤害某人的感情
（2）injured adj.　　受伤的；有伤的
the injured　　伤员
（3）injury n.　　伤害；损伤
【佳句】 The rescue team dashed to the spot like arrows， offered first
aid to the injured and then rushed them to the nearest hospital.　（动作
链描写）
营救队像箭一样冲往现场，给伤员实施急救，然后急忙把他们送往最
近的医院。
make sense 有道理；合乎情理；表述清楚
【写美】 微写作
①为了保持健康经常锻炼是有意义的。
so as to keep healthy.　
（建议信）
②你绝不能灰心丧气；继续努力，你迟早会成功的。
In no sense ； keep trying and you will make it
sooner or later.
③就我而言，现在为此感到不安是没有意义的。
As far as I’m concerned，
now.
It makes sense to work out regularly　
should you lose heart　
there is no sense in getting upset about it　
【归纳】
（1）make sense of 理解；明白
It makes （no） sense to do sth　　做某事（没）有道理/意义
（2）in a sense　　从某种意义上说
in no sense　　绝不（放在句首时，句子使用部分倒装）
There is no sense in doing sth　　做某事没有道理/意义
【佳句】 She devoted more time to math， and she finally could make
sense of it.She felt like all her hard work paid off.
她花了更多的时间学数学，她终于弄懂数学了。她觉得自己所有的努
力都得到了回报。
Part Ⅱ 二维微点练全
维度一 阅读词汇清障——一词多义/熟词生义
1. track
A. 锻炼　　 B. 制定出
C. 进展顺利　　D. 解决
①（2022·全国乙卷）They will be moving on the track ahead of the train，
and programmed to run autonomously.　
②We set off once more， along a rough mountain track.

A　
D　
③The only evidence of pandas was their tracks in the snow.
④（2024·1月浙江卷）Eva no longer feels anxious about finding her way
around the school， she even joined the school track team and is now
jogging daily.　
⑤The quality of grassland will be tracked by monitoring the shape， color
and texture of grass.　
E　
B　
C　
A. n.轨道；铁轨　　B. n.跑道；径赛
C. v.追踪；跟踪　　D. n.小路，小径
E. n.动物或车辆留下的足迹，踪迹
2. work out
①（2023·新课标Ⅱ卷）George， the husband， was trying to be calm，
but I could tell this was hard for him， having to leave his dog to a
stranger and trust that everything would work out.　

C　
②（2023·1月浙江卷）Another mistake most people make is to work out
intensely almost every day.You need to give your body a break， and
allow time for the muscles to grow.　
③They have worked out many plans concerning the future of the
company.　
④To work out this difficult math problem， I had to turn to my
teacher.　
A　
B　
D　
A. n.轨道；铁轨　　B. n.跑道；径赛
C. v.追踪；跟踪　　D. n.小路，小径
E. n.动物或车辆留下的足迹，踪迹
3. 词义猜测
①Even if the architect worked hard，he still had a slim chance of winning
the competition.　
②（2022·新高考Ⅰ卷）Giant pandas also serve as an umbrella species
（物种）， bringing protection to a host of plants and animals in the
southwestern and northwestern parts of China.　
③Zhang Zhongjing has been honored as a master doctor since the Eastern
Han Dynasty.　
adj.微小的；渺茫的　
许多；大量　
n.高手　
④As a new driver，driving in such a busy street really stresses me
out.　
⑤Failure to observe all park rules could result in being driven out of the
park.　
v.使疲惫不堪　
n.未做到　
维度二 写作词汇夯实　——词形转换/动词形式变化/固定搭配
单句语法填空
1. （2024·1月浙江卷）With （determine） and the
right approach， I firmly believe that nothing is too difficult to overcome.
2. （2024·九省联考）Beginners might think they need to run every day
（or nearly every day） to meet their （fit） or weight-loss
goals， but this couldn’t be further from the truth.
determination　
fitness　
3. （2023·全国乙卷）It is important for us （master）
some basic living skills to prepare us for our future life.
4. Since she was still angry with him， she turned her back to
him， （pretend） to turn the pages of that magazine.
5. （2023·全国甲卷）Research shows it makes us happier，
less （stress） and even more optimistic.
6. （fail） is recognised as the mother of success， so as
long as we don’t lose heart， we will succeed.
to master　
pretending　
stressed　
Failure　
7. （compare） with those who are always complaining，
people with a positive attitude towards life live longer.
8. I （try） to contact the official in charge of
transport in the past three hours，but I haven’t been able to get through.
Compared　
have been trying　
Part Ⅲ 三维写作提能
　　假定你是李华，你的英国朋友Peter 来信询问你校学生的体育锻
炼情况。请你给他回信，内容包括：
　　1. 介绍学校的体育场；
　　2. 主要的运动项目；
　　3. 最受欢迎的体育活动。
告知信——体育与健康
第一步　练单句——词句优美，吸引眼球
1. 得知你很想了解我们学校的体育锻炼情况，我很荣幸向你提供一些
信息。（be honoured to do）


Learning that you are eager to know the physical exercise in our school，I
am honoured to offer some information to you.
2. 首先，一座新的体育场已经建成，它已经成为我们学校的新地标。
（非限制性定语从句）


To begin with，a new stadium has been built up，which has become the
new landmark of our school.
3. 此外，随着体育场的建成，各种各样的体育赛事可以在此举行，其
中乒乓球、足球和跑步比赛非常受欢迎。（with复合结构；介词＋
which引导定语从句）



Moreover，with the stadium set up，a wide range of sporting events are
able to be held here，of which ping-pong，football as well as running
competitions enjoy great popularity.
4. 篮球似乎是最受欢迎的，因为它给了我们面对生活中挑战的力量。
（It seems that ...；strength）


5. 因此，即使我们忙于学习，也会抽出一些时间在新体育场打篮球。
（even if/though）


It seems that basketball is the most popular one since it gives us strength to
confront the challenges in life.
So even if we are busy with our study，we will spare some time to play
basketball in the new stadium.
第二步　组语篇——文从字顺，赏心悦目
Dear Peter，
　　

　　 　Learning that you are eager to know the physical exercise in our
school，I am honoured to offer some information to you.　
　　






　　All in all， I sincerely invite you to come to our school and see for
yourself.
Yours，
Li Hua
　　 　To begin with， a new stadium has been built up， which has
become the new landmark of our school.Moreover， with the stadium set
up， a wide range of sporting events are able to be held here， of which
ping-pong， football as well as running competitions enjoy great
popularity.It seems that basketball is the most popular one since it gives us
strength to confront the challenges in life.So even if we are busy with our
study， we will spare some time to play basketball in the new stadium.　
厚积薄发，下笔有神
亮
词 体育运动：event， gym， work out， championship， track and
field， marathon
体育精神：honour， sweat， make it， master， set an example，
compete， determine v.→determined adj.→determination n.， lose
heart， give up
美
句 ①Losing two important players was a big challenge， but Lang Ping
did not lose heart.　（情感描写）
②As a player， Lang Ping brought honour and glory to her country.As a coach， she led the China women’s volleyball team to medals at world championships and the Olympics.As a person， Lang Ping is loved by fans at home and abroad.　（排比）
③When Michael Jordan’s feet left the ground， time seemed to stand still.　（夸张）
情感描写之“恐惧、惊恐”（一）
词汇
单
词 形容词：afraid， alarmed， scared， scary， fearful， frightened， frightening， panicked， terrified， terrifying
名词/动词：fear， scare， fright， frighten， terror
词
块 ①shake/tremble with fear/terror 吓得发抖
②scare/frighten ...to death 把……吓死
③a wave of fear 一阵恐惧
④freeze/be frozen with fear 吓呆/吓傻
⑤stand rooted to the spot with fear 吓得呆若木鸡
⑥be seized with panic 惊慌失措
⑦with one’s eyes filled with/full of horror眼里满是恐惧
⑧let out a scream of terror 发出恐怖的尖叫
⑨heart raced/beat/pounded wildly/violently with fear 心吓得怦怦跳
⑩one’s throat tightens with horror/fear 吓得喉咙发紧
美句
①A flood of fear welled up in her when she walked in the empty street.　（无灵主语句）
走在空荡荡的街道上，一阵恐惧涌上她的心头。
②Though some are initially scared of the insects and turned off by the dirt， most are eager to try something new.　（心理描写）
虽然有些人一开始害怕昆虫并对泥土感到厌恶，但大多数人还是渴望尝试新的东西。
美句
③He was overcome with terror as he realised he was lost in the wilderness.　（心理描写）
当意识到自己迷失在荒野中时，他内心恐惧极了。
④Scared and nervous，he let out a scream of terror，with tears streaming down his face uncontrollably.　（动作、心理描写）
他既害怕又紧张，发出一声恐怖的尖叫，眼泪控制不住地从脸上流下来。
情境导语 作者在野外旅行，突然遇到一只北极熊……　
第一步　完成句子
1. 你无法想象北极熊向我们逼近时我们是多么恐惧。　（形容词）
You can not imagine
.
2. 一阵恐惧完全控制了我，而我寸步难行。　（名词作主语）
， and I was unable to
move an inch.
how frightened we were at the approach of the
polar bear　
A flood of fear held me entirely in its power　
3. 惊恐之下，我觉得我两腿发抖，手心冒汗。　（形容词短语作
状语）
， I felt
.
4. 我的妻子在我旁边，她被吓呆了，一动不动。
→My wife was beside me. .　
（分词作状语）
→
　（倒装句＋定语从句）
Extremely frightened　
my legs were trembling and my
palms were sweating　
She was standing still， frozen with fear　
Beside me was my wife， who was standing still， frozen with
fear.　
5. 看着北极熊的血盆大口，她几乎吓晕过去。
→She looked at the polar bear’s bloody mouth， and
.　（并列句）
→
　（非谓语动词作状语）
6. 一阵恐惧涌上她的心头，她喉咙发紧，膝盖发软。　（名词作主语
＋动作描写）
.Her throat tightened and her knees felt
weak.
she was nearly
dead with fright　
Looking at the polar bear’s bloody mouth， she was nearly dead
with fright.　
A wave of fear swept over her
第二步　连句成文
　　






　　 　You can not imagine how frightened we were at the approach of the
polar bear. A flood of fear held me entirely in its power， and I was
unable to move an inch.Extremely frightened， I felt my legs were
trembling and my palms were sweating.Then beside me was my wife，
who was standing still， frozen with fear.Looking at the polar bear’s
bloody mouth， she was nearly dead with fright.A wave of fear swept
over her. Her throat tightened and her knees felt weak.　
4
素养·培育落实
真题剖析，深度探究
　　 （2024·新课标Ⅱ卷阅读理解C）We all know fresh is best
when it comes to food.However， most produce at the store went through weeks of travel and covered hundreds of miles before reaching the table.While farmer’s markets are a solid choice to reduce the journey， Babylon Micro-Farm （BMF） shortens it even more.
　　BMF is an indoor garden system.It can be set up for a
family.Additionally， it could serve a larger audience such as a hospital，
restaurant or school.The innovative design requires little effort to achieve
a reliable weekly supply of fresh greens.
　　Specifically， it’s a farm that relies on new technology.By
connecting through the Cloud， BMF is remotely monitored.Also， there
is a convenient app that provides growing data in real time.Because the
system is automated， it significantly reduces the amount of water needed
to grow plants.Rather than watering rows of soil， the system provides
just the right amount to each plant.After harvest， users simply replace
the plants with a new pre-seeded pod （容器） to get the next growth
cycle started.
　　Moreover， having a system in the same building where it’s eaten
means zero emissions （排放） from transporting plants from soil to
salad.In addition， there’s no need for pesticides and other chemicals
that pollute traditional farms and the surrounding environment.
　　BMF employees live out sustainability in their everyday lives.About
half of them walk or bike to work.Inside the office， they encourage
recycling and waste reduction by limiting garbage cans and avoiding
single-use plastic.“We are passionate about reducing waste， carbon and
chemicals in our environment，” said a BMF employee.
28. What can be learned about BMF from paragraph 1？（　　）
A. It guarantees the variety of food.
B. It requires day-to-day care.
C. It cuts the farm-to-table distance.
D. It relies on farmer’s markets.
解析：　推理判断题。根据第一段内容可知，大部分商店的农产品
要经历几周的运输并跨越很长距离才能到达人们的餐桌。BMF公司大
大缩短了这一过程。最后一句中的it指代上文中的journey，并和C项中
的distance构成同义词复现。
√
29. What information does the convenient app offer？（　　）
A. Real-time weather changes.
B. Current condition of the plants.
C. Chemical pollutants in the soil.
D. Availability of pre-seeded pods.
解析：　细节理解题。根据第三段第三句可知，有一个便捷的应
用程序实时提供（植物的）生长数据，即可以提供植物当前状况
的信息。
√
30. What can be concluded about BMF employees？（　　）
A. They have a great passion for sports.
B. They are devoted to community service.
C. They are fond of sharing daily experiences.
D. They have a strong environmental awareness.
√
解析：　推理判断题。根据最后一段可知，BMF员工们在日常生活
中践行可持续发展，大约半数的员工走路或骑自行车上班。在办公室
里，他们通过限制垃圾桶数量及避免使用一次性塑料的方式鼓励回收
利用及减少废物。他们都热衷于减少环境中的废物、碳和化学物质。
据此推断，BMF公司的员工们有着强烈的环保意识。
31. What does the text mainly talk about？（　　）
A. BMF’s major strengths.
B. BMF’s general management.
C. BMF’s global influence.
D. BMF’s technical standards.
解析：　主旨大意题。文章首段介绍BMF公司缩短了食物从农场到
餐桌的运输过程，接着第二至四段介绍了BMF的创新设计系统及其优
势，最后一段介绍了员工在生活和工作中践行可持续发展。综上所
述，文章从各个方面凸显了BMF的优势。
√
（一）由文本积阅读词汇
1. innovative adj. 创新的
2. significantly adv. 显著地
3. emission n. 排放
4. pesticide n. 农药
5. employee n. 雇员
6. single-use adj. 一次性的
7. passionate adj. 热情的
8. guarantee v. 保证
（二）由文本积派生（合成）词汇
1. shorten v.[派生词] （使）变短 （short＋-en）
2. additionally adv.[派生词] 此外 （additional＋-ly）
3. reliable adj.[派生词] 可靠的 （rely＋-able）
4. specifically adv.[派生词] 确切地说 （specifical＋-ly）
5. remotely adv.[派生词] 远程地 （remote＋-ly）
6. moreover adv.[合成词] 此外 （more＋over）
7. sustainability n.[派生词] 可持续性 （sustainable＋-ity）
8. availability n.[派生词] 可用性 （available＋-ity）
（三）由文本积主题词块
1. go through 经历
2. rather than 而不是
3. replace ...with ... 用……替换……
4. in addition 另外
5. when it comes to 谈及……
6. fresh greens 新鲜蔬菜
7. live out 实践，践行
8. be devoted to 对……全身心投入
（四）由文本知变式运用
1. 近义替换（用文中的词汇替换）
①attain a reliable weekly supply→ （第二段）
②the nearby environment→ （第四段）
achieve　
surrounding　
2. 熟词生义（文章中生义）
①cover [熟义] v.覆盖→[生义] （第一段第
二句）
②solid [熟义] adj.固体的；实心的→[生义] （第一
段第三句）
v.走完（一段路程）　
adj.可靠的　
（五）由文本学靓丽表达
1. Specifically， it’s a farm that （依赖） new technology.
2. After harvest， users simply （替换植物） with
a new pre-seeded pod to get the next growth cycle started.
3. In addition， （没有必要） for pesticides and
other chemicals that pollute traditional farms and the surrounding
environment.
relies on　
replace the plants　
there’s no need　
（六）由文本学长难句分析
　Moreover， having a system in the same building where it’s eaten
means zero emissions （排放） from transporting plants from soil to
salad.
逐步还原
Step1 Having a system means zero emissions.（主句结构为： ）
Step 2 Moreover， having a system in the same building where it’s
eaten means zero emissions.（加入过渡词；加入介词短语作 ；加入where引导的 ）
Step 3 Moreover， having a system in the same building where it’s eaten means zero emissions from transporting plants from soil to salad.（加入介词短语作 ）
主谓宾
定语
定语从句　
定语　
参考译文：

此外，在同一楼内的这一系统（从种植到食用）意味着
蔬菜从土壤到沙拉运输过程中的零排放。　
5
技能·锤炼提升
统筹组合，全面训练
Ⅰ.阅读理解
A
　　（2025·福州质检）When my editors asked me to report on forest
bathing， I packed a swimsuit.I assumed it must involve getting in the
water.It turns out， my interpretation was too literal.
　　I met certified Forest Therapy （治疗） guide Melanie Choukas-
Bradley at an urban forest in Washington，D. C. Here， I began to get
it.Forest bathing isn’t a bath or a hike.We did walk the forest trails， but
we wandered with no particular destination in mind.
　　The aim of forest bathing， Choukas-Bradley explained， is to slow
down and throw oneself in the natural environment.She helped us be
aware of the smells， tastes and sights of the forest.We took in our
surroundings by using all our senses.As we passed through a stand of
trees， we touched the trunks.We smelled the black walnuts， which give
off a lovely fragrance （香气）.We got a little shower of ripe
mulberries， too.“Close your eyes and just breathe，” Choukas-
Bradley told us.After I opened my eyes， the green looked a lot
greener.And I began to see things I hadn’t noticed before.
　　“A forest guide helps us be here， not there，” says Amos
Clifford， the founder of the Association of Nature & Forest Therapy，
the organization that certifies the guides.They support what the forests
could offer us， inviting us into practices that deepen physical presence，
pleasure， and partnership with nature.When we connect with nature in
this way， we are connecting with ourselves.
　　Clifford’s goal is to encourage health care providers to integrate
forest therapy as a stress-reduction strategy.In the United States， work-
related stress accounts for up to $190 billion in health care costs each
year.“It’s my hope that the health care system will include forest
therapy into the range of services，” Clifford says.
语篇解读：本文是一篇说明文。文章介绍了“森林浴”这一自然治
愈实践的概念、过程和益处，以及将其纳入医疗保健体系的潜力。
语篇解读：本文是一篇说明文。文章介绍了“森林浴”这一自然治
愈实践的概念、过程和益处，以及将其纳入医疗保健体系的潜力。
1. What is forest bathing？（　　）
A. A hike up the mountain.
B. An adventure in the woods.
C. A swimming in open water.
D. A guided nature healing practice.
√
解析：　推理判断题。根据第二段和第三段中的The aim of
forest bathing， Choukas-Bradley explained， is to slow down and
throw oneself in the natural environment.可推知，森林浴是一种
在自然环境中由向导引导的自然治愈实践，而不是爬山、林间冒
险或开放水域游泳。
2. How can we benefit from forest bathing？（　　）
A. By improving our awareness.
B. By doing intense training.
C. By experiencing nature mindfully.
D. By carrying out eyesight tests.
解析：　细节理解题。根据第三段中的She helped us be aware of the
smells， tastes and sights of the forest ...和第四段中的They support
what the forests could offer us ...可知，我们通过全身心地体验自然，
从森林浴中获益。
√
3. What can a guide help forest bathers do？（　　）
A. Locate and pick ripe fruits.
B. Put exercise plans into action.
C. Identify different trees and birds.
D. Concentrate on the surrounding nature.
√
解析：　细节理解题。根据第三段中的She helped us be aware of the
smells， tastes and sights of the forest ...give off a lovely fragrance （香
气）.和第四段中的“A forest guide helps us be here， not there，”
says Amos Clifford可知，一个向导可以帮助森林浴者专注于周围的自
然环境，而不是其他地方。
4. What can we learn from Clifford’s words in the last paragraph？
（　　）
A. Health care system needs updating.
B. Nature-based therapy costs too much.
C. Stress-related diseases are commonly seen.
D. Forest therapy could be an alternative treatment.
解析：　推理判断题。根据最后一段可知，Clifford建议医疗保健系
统能将森林疗法纳入服务范围。由此可推知，他认为森林疗法可以作
为一种替代治疗方法。
√
B
　　（2025·武汉调研）Olympic athletes pour everything into training
for the Games， routinely pushing their physical and mental bounds to the
limit — and beyond — for a shot at a gold medal.Yet they are often
accompanied by an emotional comedown.
　　Emotions are heightened by the nature of the event itself.The
Olympics is a massive cultural event — a combination of global public
attention， financial investment and media coverage.New international
celebrities are created， and some competitors’ reputations are ruined
during various accusations.Athletes are under the pressure of representing
their country and winning medals in front of worldwide audience.“But
then all of that publicity and intensity around being an Olympian falls off
very quickly，” says Cogan， a lead sport psychologist.It’s more
about making a map of how to get to a destination.Once you get there，
it’s like， “Now what？”
　　A 2023 paper explained the identity crises athletes face as a result of
overfocus on performance， leaving their non-sporting personalities
underdeveloped.In a 2018 paper， Howells wrote that athletes with a
greater “myopic” focus are more at risk of the “blues”.“It is
common for top competitors to have this very high athletic identity，”
says Howells.“They’ve sacrificed （牺牲） every other aspect of their
identity for the purpose of being an Olympian.They seem unable to realize
that their actions might have negative consequences in the future.”
　　Efforts to minimize this mindset have helped some athletes to open up
more about their mental health.Experts advise Olympians to start
conversations about mental health support well before the Games
begin.Olympians should also discuss mental health monitoring strategies
before， during and after the Games.Athletes and experts say the sporting
industry has， in the last decade， been promoting better work-life
balance outside of the game.Briana， a soccer goalkeeper， says that her
team and coaches actively encourage spending quality time with families
and significant others， as well as finding hobbies that feel joyful and
rewarding.
语篇解读：本文是一篇说明文。奥运会运动员们的表现备受瞩目，
而专家也关注到了他们奥运会后的心理健康问题。他们需要减少会
后失落感并找到运动之外的个人价值。
语篇解读：本文是一篇说明文。奥运会运动员们的表现备受瞩目，
而专家也关注到了他们奥运会后的心理健康问题。他们需要减少会
后失落感并找到运动之外的个人价值。
5. What is the main cause for Olympic athletes’ mental breakdown？
（　　）
A. A sense of loss.
B. The pressure of competition.
C. The media coverage.
D. The audience’s attention.
√
解析：　细节理解题。根据第二段中的“But then all of that publicity
and intensity around being an Olympian falls off very quickly，” says
Cogan ... it’s like，“Now what？”可知，奥运会运动员精神崩溃
的主要原因是失落感。
6. What does the underlined word “myopic” in Paragraph 3 mean？
（　　）
A. Ridiculous. B. Short-sighted.
C. All-around. D. Unexpected.
解析：　词义猜测题。根据第三段中的A 2023 paper explained the
identity crises athletes face ... focus are more at risk of the “blues”.可
知，奥运会运动员目光越短浅越容易忧郁。myopic意为“目光短浅
的”，与short-sighted意思相近。
√
7. What might be a fundamental solution to the athletes’ identity crisis？
（　　）
A. Having higher athletic identity.
B. Discussing their problems publicly.
C. Developing a sense of identity outside the sport.
D. Making greater achievements in sporting industry.
√
解析：　推理判断题。根据最后一段中的Athletes and experts say the
sporting industry has， in the last decade ... as well as finding hobbies
that feel joyful and rewarding.可推知，解决运动员身份危机的根本办
法是在运动之外培养一种认同感。
8. Which of the following is the best title for the text？（　　）
A. From Bad to Worse： Athletes’ Wellbeing
B. Olympic Athletes Suffering from Stress
C. Athletes Adapting to Post-Olympic Period
D. From Hero to Zero： the Post-Olympic Blues
解析：　标题归纳题。综合全文可知，本文主要讲述了备受瞩目的
奥运会运动员在奥运会后对自己的身份认同感到迷失，感到忧郁。所
以D项（从英雄到归零：奥运后会的忧郁）为文章最佳标题。
√
Ⅱ.完形填空
　　（2025·潍坊模拟）As a teenager growing up in Great Britain， Lola
Anderson was inspired by the rowing events at the 2012 London Olympics.
　　Moved by the athletes’ strength and determination， she decided
to 　9　 the sport herself.In her diary， she expressed her dream of
winning an Olympic gold medal in rowing.Embarrassed by her 　10　
dream， Lola tore out the diary page.“I threw that away because I
didn’t believe，” Anderson 　11　. “I was 14 then， so why would I
believe？ Young girls struggle to see themselves as strong， athletic
individuals， but that’s 　12　 now.” Despite her initial 　13　，
Anderson pursued rowing with her father’s support.
　　In 2019， as Don Anderson 　14　 cancer， he presented Lola with
a 　15　.He held open his hand to 　16　 the page she had torn from her
diary years earlier.Don had found it in the trash and kept it， 　17　 she
would need it one day.Don 　18　 months later， but his faith in his
daughter’s dream remained.
　　His predictive gesture arrived on Wednesday when Anderson 　19　
in her first Olympic Games as part of the women’s quadruple sculls （四
人双桨）rowing team.Her team 　20　 the gold medal by a mere 0.15
seconds.After the race， Anderson reflected on her father’s firm
support.
　　“It’s a piece of paper，but it’s the most valuable thing I
have，” she said.“Maybe jointly with the 　21　 now.” Lola
Anderson’s 　22　 from a self-doubting teenager to an Olympic
champion serves as 　23　 of the power of dreams and the lasting impact
of a father’s love.
语篇解读：本文是一篇记叙文。洛拉·安德森在2012年伦敦奥运会赛
艇比赛的启发下，决定尝试这项运动。最终，洛拉在首次参加奥运
会时帮助团队赢得了金牌。
语篇解读：本文是一篇记叙文。洛拉·安德森在2012年伦敦奥运会赛
艇比赛的启发下，决定尝试这项运动。最终，洛拉在首次参加奥运
会时帮助团队赢得了金牌。
9. A. take up B. look into
C. live upon D. fight for
解析：　根据第一段可推知，作为一名在英国长大的青少年，洛
拉·安德森受到了2012年伦敦奥运会赛艇项目的启发。因此，她决定从
事这项运动。
√
10. A. greedy B. achievable
C. shallow D. wild
解析：　根据上文In her diary， she expressed her dream of winning an
Olympic gold medal in rowing.可知，在她的日记中，她表达了她想赢
得一枚赛艇奥运金牌的疯狂梦想。因此，洛拉被自己的异想天开弄得
尴尬不已，撕掉了日记。
√
11. A. imagined B. regretted
C. added D. recalled
解析：　根据上文I threw that away because I didn’t believe可知，这
些话是安德森的回忆。
12. A. changing B. strengthening
C. worsening D. speeding
解析：　根据上文Young girls struggle to see themselves as strong，
athletic individuals和but表示转折可知，现在这种情况正在改变。
√
√
13. A. resolution B. doubt
C. confidence D. worry
解析：　根据上文I was 14 then， so why would I believe？可知，起
初她有些怀疑。
14. A. studied B. battled
C. defeated D. prevented
解析：　根据空后cancer和常识可知，2019年，唐·安德森与癌症作
斗争。
√
√
15. A. wish B. blow
C. promise D. surprise
解析：　根据下文Don had found it in the trash ... need it one day.可
知，唐在垃圾桶里找到了它并保存着，觉得有一天她会需要它。由此
可知，他给了洛拉一个惊喜。
16. A. throw B. reveal
C. fold D. release
解析：　根据上文He held open his hand可知，他张开手，露出几年
前她从日记本上撕下的那一页。
√
√
17. A. advocating B. proving
C. feeling D. wondering
解析：　根据下文she would need it one day可知，唐觉得有一天她会
需要它。
18. A. passed away B. died off
C. set off D. went away
解析：　根据下文but his faith in his daughter’s dream remained可知，但他对女儿梦想的信念依然存在。由此可知，几个月后，唐去世了。
√
√
19. A. devoted B. conducted
C. competed D. attempted
解析：　根据下文可知，周三，安德森作为女子四人双桨赛艇队的
一员首次参加了奥运会的比赛。
20. A. bagged B. forgotten
C. lost D. recovered
解析：　根据下文the gold medal by a mere 0.15 seconds可知，她的
队仅以0.15秒的优势获得金牌。
√
√
21. A. support B. team
C. medal D. rowing
解析：　根据上文Her team ... medal by a mere 0.15 seconds.可知，
她的队仅以0.15秒的优势获得金牌。由此可知，这是一块奖牌。
22. A. journey B. range
C. departure D. achievement
解析：　根据下文from a self-doubting teenager to an Olympic
champion可知，洛拉·安德森从一个自我怀疑的少年到奥运冠军的历程
证明了梦想的力量和父爱的持久影响。
√
√
23. A. advice B. belief
C. memory D. proof
解析：　参见上题解析。
√
Ⅲ.语法填空
　　If you’re a sports fan， you may be familiar 24. 　　　　 the
emotional roller coaster that comes with watching sports.25. 　　　 you’re part of a buzzing crowd in a stadium， or just watching at home on TV， it’s easy to get 26. 　　　（catch） up in the highs and the lows when you celebrate or feel sympathy for your favourite team or athlete.Those feelings are so strong， in fact， that a study from Croatia， published in PubMed， showed that the emotional stress during a football match increased 27. 　　　　 risk of a cardiovascular （心血管的） incident.But can watching sports be good for you， too？
　　The evidence suggests that people 28. 　　　　　　 watch live
sporting events experience greater wellbeing than those who don’t.A
study published in Frontiers in Public Health by the Anglia Ruskin
University in the UK， found sports spectators （观众） felt less lonely
and had 29. 　　　　　　 （high） scores for life satisfaction.Lead
author Helen Keys said in a press release，“Watching live sport of all
types 30. 　　　　　　（provide） many opportunities for social interaction and this helps to create group identity and belonging.” She says this then reduces 31. 　　　　　　 （lonely） and boosts ellbeing.
　　But， if for any reason you aren’t keen on going to live events，
don’t worry！ Watching sports on TV or on the Internet may also have
positive 32. 　　　　　　 （effect）， according to a 2021 study by
Tsuji and colleagues.They found that older adults who watched sports
were less likely 33. 　　　　　　 （have） depressive symptoms than
those who didn’t.On top of that， the sports spectators tended to have
richer social networks than non-spectators.
语篇解读：本文是一篇说明文。文章主要介绍了观看体育比赛对我
们身心健康的影响。
语篇解读：本文是一篇说明文。文章主要介绍了观看体育比赛对我
们身心健康的影响。
24. with　考查介词。be familiar with是一个固定短语，表示“熟
悉……”。
25. Whether　考查状语从句。这里连词whether意为“不管；无
论”，引导一个让步状语从句。句首单词首字母应大写。
26. caught　考查非谓语动词。“get＋过去分词”表示被动概念。
get/be caught up in sth表示“被卷入或陷入某事中”。
27. the　考查冠词。这里特指后面提到的a cardiovascular （心血管
的） incident这一风险，因此应用定冠词the。
28. who/that　考查定语从句。这里关系代词who/that引导一个定语从
句，修饰先行词people，且在从句中作主语。
29. higher　考查形容词比较级。本空前面的felt less lonely暗示这里也
应用形容词的比较级，had higher scores与felt less lonely正好并列。
30. provides　考查时态和主谓一致。本句主语为动词-ing短语
watching live sport of all types，谓语动词应用第三人称单数形式，且
陈述一个客观事实，应用一般现在时。
31. loneliness　考查词形转换。本空前面是谓语动词reduces，因此这
里应用名词作其宾语。
32. effects　考查名词复数。这里effect为可数名词，根据语境可知，
应用复数形式。
33. to have　考查非谓语动词。be likely to do sth表示“很可能做某
事”，是固定用法，因此这里应用动词不定式形式。

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