资源简介

UNIT 2　HEALTHY LIFESTYLE
Ⅰ.阅读理解
A
　　If you are looking to lose weight or just to maintain a healthy lifestyle， it makes sense to count your steps by using some kind of pedometer （计步器）.But how many steps do you actually need per day to be a healthy human？
　　The easy answer is 10，000 steps.That’s the goal when you open that Fitbit box， and it’s become the standard when talking about how many steps a day people should walk.
　　But how did the number 10，000 come？ According to Live Science， pedometers sold in Japan during the 1960s were marketed as “manpo-kei”. The English translation for that phrase is “10，000 steps meter”.
　　The Centers for Disease Control doesn’t necessarily recommend 10，000 steps， however.Instead， the CDC says adults should get at least 150 minutes of moderate-intensity （中等强度） physical activity or 75 minutes of vigorous-intensity （高强度） activity per week.
　　According to a Stanford University School of Medicine study from 2007， using a pedometer motivates the user to walk more often and can help people lose weight and lower their blood pressure.In fact， those pedometer users were shown to have walked more about 2，000 steps more （or about a mile more） per day.According to Stanford， that’s a 27 percent increase in physical activity for average Americans.
　　If you’re completely inactive， a part of the crowd walking less than 3，000 per day， for instance， 10，000 might sound like having to climb a mountain every 24 hours.Yet， just doing anything extra can set you on the path toward better health （or at least， be the first step on that path）.
　　So， how much should you be walking per day？
　　The conclusion is still about 10，000 steps， but in reality， it’s a flexible number.You don’t have to walk that many if you don’t want to because 10，000 steps is just a made-up number to sell 50-year-old Japanese pedometers.But， for your own health， well， it’s not a bad idea to do it anyway.
1.What can we learn about the idea of 10， 000 steps？（　　）
A.It came from some health experts.
B.It came from a marketing campaign.
C.It was based on a scientific research.
D.It was based on a large-scale survey.
2.What does the Centers for Disease Control stress？（　　）
A.The number of steps. B.The intensity of exercise.
C.The length of time one exercises. D.The number of days one exercises.
3.What did the Stanford University School of Medicine study find？（　　）
A.The benefits of taking more steps. B.The necessity of taking more steps.
C.The advantages of using a pedometer. D.The problems with using a pedometer.
4.What’s the purpose of the last paragraph？（　　）
A.To make a request. B.To issue a warning.
C.To provide a solution. D.To offer a suggestion.
B
　　（外刊原创·Reader’s Digest）“Studies show eating too much sugar can lead to a wide range of negative health effects，” says Frank Hu， a professor of nutrition at the Harvard T.H.Chan School of Public Health.
　　Even if you’ve gotten the message that too much sugar isn’t good for your health and are taking steps to cut back， like switching to “low-sugar” baked goods and diet soda， you haven’t solved the issue — and you may have created a new problem.
　　Since the 1990s， aspartame has been widely used as a sugar substitute in products such as diet drinks， yogurt and breakfast cereal.But sweeteners like this have come under scrutiny （监管） following a July 2023 statement from the International Agency for Research on Cancer.
　　For the most part， the sugars that naturally occur in an apple or a sweet potato aren’t an issue.It’s the sugar introduced during the manufacturing of a jarred pasta sauce or the preparation of a muffin， or when you stir a spoonful of sugar into your coffee， for example， that’s harming your health.
　　In an effort to avoid excess sugar， many Americans have switched to alternative sweeteners and so-called “natural sugars”.“They may have the halo （光环） effect of a health food， but they’re linked to high blood pressure and cardiovascular disease.It’s true that they do contain some minerals and vitamins， but they are not very different from table sugar indeed，” says Hu.“Artificial sweeteners used to be recommended for people trying to lose weight， but consuming them might even drive us to eat more.”
　　“If it tastes sweet， it has sugar in it，” says Hu.Or it contains an artificial sweetener.The trickier piece of the puzzle is that even if something doesn’t taste sweet， it can still contain sweeteners.And if it comes from a coffee shop or fast-food restaurant， or if it has a label on it， it probably has some kind of sugar in it， such as sucrose， brown rice syrup or high fructose corn syrup.
5.What is a new problem according to the author？（　　）
A.Eating sugar-free food. B.Consuming sweeteners.
C.A lack of sugar substitutes. D.A shortage of “natural sugars”.
6.What does Frank Hu think of “natural sugars”？（　　）
A.They can help us lose weight. B.They are similar to table sugar.
C.They are healthier than added sugar. D.They contain no vitamins indeed.
7.What message is conveyed in the last paragraph？（　　）
A.Avoid sugar at all costs. B.Use sweeteners instead.
C.Sugar exists everywhere. D.Sugar has negative effects.
8.What would be the most suitable title for the text？（　　）
A.The Bitter Truth About Sugar B.The Whole Story Behind Sugar
C.Our Addiction to Sugar and the Solution D.Our Consumption of Sugar and Its Effects
Ⅱ.完形填空
　　（外刊原创·CBS News）Mason Branstrator has always been an athlete， but three years ago an accident happened to him.
　　He was paralyzed from the waist down and his 　9　 lifestyle changed forever.As an avid runner， soccer player and skier， he could hardly come to 　10　 with the fact that he may never walk again.
　　Being in a wheelchair is not easy for him and it 　11　 him longer to do most things people take for granted， like getting in his car.However， all of these 　12　 haven’t prevented him from playing sports and living life.
　　“After my accident， I had come to the point of 　13　 that walking was not going to be a very functional thing for me to keep 　14　 and it was time to look into everything else the wheelchair world had to 　15　.”
　　Mason said when he started to say “Yes”， that’s when his world changed 　16　.He works out in his wheelchair， and plays adaptive tennis and basketball in his chair as well.
　　Meanwhile， Mason found a 　17　 to help others.He started sharing his journey on Instagram to 　18　 with others who had physical disabilities， and now has nearly 270，000 　19　.“And then， it just kept evolving and more people 　20　 my story — people who weren’t paralyzed started being 　21　，” he said.
　　Mason says he shares things that are 　22　 to him — like how he gets in and out of bed — but he’s seen how sharing these normal 　23　 can inspire countless people.
9.（　）A.busy　　　　　　 B.efficient　　 C.active　　　 D.comfortable
10.（　）A.roles B.points C.terms D.degrees
11.（　）A.takes B.allows C.demands D.requires
12.（　）A.hardships B.challenges C.conditions D.situations
13.（　）A.proposing B.confirming C.indicating D.realizing
14.（　）A.imaging B.pursuing C.applying D.practicing
15.（　）A.present B.offer C.permit D.teach
16.（　）A.regularly B.formally C.completely D.naturally
17.（　）A.way B.tool C.job D.role
18.（　）A.entertain B.involve C.learn D.connect
19.（　）A.followers B.posts C.stories D.photos
20.（　）A.made use of B.caught on to C.kept up with D.made up for
21.（　）A.affected B.impressed C.inspired D.educated
22.（　）A.ordinary B.familiar C.unique D.unusual
23.（　）A.incidents B.subjects C.affairs D.activities
Ⅲ.语法填空
　　（2025·南昌质检）Do you know many adults sit for more than nine hours a day？24.　　　　　 it’s working at a desk， sitting in a car， or lying on the sofa watching TV， we have 25.　　　　　　 much more sedentary （久坐的） lifestyle than our parents and grandparents did.The question is： What is it doing to our bodies？
　　The news isn’t good.If you live a sedentary lifestyle， you have a 26.　　　　　　 （high） chance of being overweight， developing type 2 diabetes or heart disease， and experiencing depression and anxiety.A study 27.　　　　　　 （carry） out in the 1950s compared bus drivers with the conductors， who walked around the bus selling tickets.It showed that drivers were twice as likely 28.　　　　　　 （have） heart attacks than the more active conductors.In fact， prolonged sitting has been associated 29.　　　　　　 a number of different conditions.If you sit all day， you burn far fewer calories than someone with a more active job.
One possible answer to this problem is for desk workers to use standing desks， to spend at least part of a day on 30.　　　　　　 （they） feet.Other experts point out that standing all day can also have negative 31.　　　　　　 （effect）， such as leg or back pain， recommending that if people do want to use standing desks， they should 32.　　　　　　 （gradual） increase the amount of standing time.They also point out that walking is a better choice because it 33.　　　　　　 （burn） far more calories than standing.
UNIT 2　HEALTHY LIFESTYLE
Ⅰ.
语篇解读：本文是一篇说明文。很多人每天通过走路来健身，可是，我们究竟应该每天走多少步呢？
1.B　细节理解题。根据第三段可知，每天一万步的说法最初是日本人为了推销计步器而提出的。
2.C　细节理解题。根据第四段可知，疾病控制中心建议人们每周从事150分钟中等强度的运动或75分钟高强度的运动。
3.C　推理判断题。根据第五段可知，美国斯坦福大学医学院的研究发现，计步器有助于人们每天多走路。
4.D　推理判断题。最后一段既是一个结论，也是一个建议——我们每天最好走一万步。最后一句是对本段的总结。
语篇解读：本文是一篇说明文。研究表明，摄入过多的糖会对健康产生各种负面影响。然而，我们却生活在一个被糖包围的世界，并且对其上瘾、乐此不疲。
5.B　细节理解题。第二段末句指出you may have created a new problem，第三段接着说明这一新问题——自20世纪90年代以来，阿斯巴甜已被广泛用作无糖饮料、酸奶和早餐麦片等产品中的代糖（也就是糖的替代品）。但在国际癌症研究机构于2023年7月发表声明后，这类甜味剂受到了严格监管。由此可知，这里的“新问题”就是甜味剂等代糖的食用。
6.B　细节理解题。根据第五段可知，Frank Hu认为，替代甜味剂和所谓的“天然糖”表面有健康食品的光环效应，但它们与高血压和心血管疾病有关。它们确实含有一些矿物质和维生素，但它们与普通蔗糖并没有太大的区别。人工甜味剂曾经被推荐给试图减肥的人，但食用它们甚至可能会让我们吃得更多。
7.C　推理判断题。根据最后一段可知，本段主要揭示了一个真相：无论食品尝起来是否有甜味，它们都有可能含有某种糖。由此可推知，糖在我们的生活中无处不在。
8.A　标题归纳题。综合全文可知，本文先指出糖对健康的负面影响，然后揭示各类糖的替代品以及甜味剂同样有害健康，同时我们生活在一个糖无处不在的世界。因此，A项（有关糖的苦涩真相）最适合作文章标题。其中的bitter （苦的）一词与糖之“甜”形成鲜明的对比，堪称绝妙！
Ⅱ.
语篇解读：本文是一篇记叙文。一次意外事故让Mason Branstrator下半身瘫痪，可是，热爱运动的他出院后依然坚持从事各种体育活动，并且通过社交媒体帮助和影响其他人。
9.C　根据下文As an avid runner， soccer player and skier可知，Mason Branstrator是一名体育健将，因此他发生事故前的生活是非常积极活跃的。
10.C　下文提到的he may never walk again是Mason Branstrator很难接受的事实。come to terms with使自己顺从某事物；设法忍受某事物。
11.A　这里是说Mason Branstrator坐上轮椅后生活很艰难，做任何普通的事都比常人要花更多的时间。It takes sb some time to do sth是固定句式。
12.B　上文提到的most things people take for granted在常人眼里很简单，但对Mason Branstrator来说却是挑战。
13.D　发生事故后，Mason Branstrator开始意识到这样一个事实：对于坐在轮椅里的他，已经不能再奢求用双腿走路了。
14.B　Mason Branstrator认为自己不应该再追求能够用双腿走路这一目标。
15.B　Mason Branstrator认为他现在应该考虑坐在轮椅里可以从事的体育运动。
16.C　当Mason Branstrator开始接受自己失去双腿这一事实，并对生活说Yes后，他的生活也彻底改变了。
17.A　根据下文可知，Mason Branstrator找到了一种新的方式（社交媒体Instagram平台）来帮助他人。
18.D　根据语境可知，Mason Branstrator在社交媒体上分享是为了跟其他网友联系——互动交流。
19.A　根据上文with others who had physical disabilities可知，这里是说Mason Branstrator在Instagram平台上有接近270，000粉丝。
20.B　随着Mason Branstrator个人账号的发展，越来越多的人都了解了他的故事。catch on to理解；明白。
21.C　根据文章结尾的inspire countless people可知，这里是说很多身体健康的人也受到了鼓舞。
22.A　下文提到的how he gets in and out of bed对Mason Branstrator来说都是一些很平常的事情。
23.D　根据上文可知，Mason Branstrator所分享的都是一些日常生活中的普通活动。
Ⅲ.
语篇解读：本文是一篇说明文。研究表明，久坐会对我们产生各种负面影响，例如：超重，患2型糖尿病或心脏病，以及经历抑郁和焦虑等。
24.Whether　考查连词。结合语境及下文中出现的or可知，这里是Whether ...or ...句式，whether引导让步状语从句。
25.a　考查冠词。本空后面的核心词是可数名词lifestyle，且这里表示“一种更久坐的生活方式”，因此需要用不定冠词a。
26.higher　考查形容词比较级。根据语境可知，这里是将久坐的人跟其他人群进行对比，因此应该用形容词的比较级。
27.carried　考查非谓语动词。这里表示一项在20世纪50年代“被进行”的研究，因此用表达被动概念的过去分词作后置定语，修饰前面的名词study。
28.to have　考查非谓语动词。be likely to do sth是固定句式，表示“有可能发生某事”。
29.with　考查介词。be associated with是固定短语，表示“与……有关联”。
30.their　考查代词。本空后面是名词feet，因此这里应该用形容词性物主代词来修饰它。
31.effects　考查名词。站立导致的负面影响不止一种，因此这里应该用可数名词effect的复数形式。
32.gradually　考查词形转换。本空后面是动词increase，因此这里应该用副词gradually来修饰它。
33.burns　考查时态。根据语境可知，这里在描述一种现存的客观事实，因此应该用一般现在时。
3 / 3Part Ⅰ　一维重点突破
　　Here are some tips on how to get 　　　　（refresh） when you are stressed out or worn out.It’s necessary for us to be examined on a 　　　　（month） basis.It is a good idea to take an active part in outdoor activities to stimulate our enthusiasm in life.Through these activities， we will make up our 　　　　（mind） to get rid of our bad habits in reward.We will rely on self-discipline to govern ourselves and can 　　　　（absorb） in studying instead of skipping classes. 微技能热身 1.①处应填　　　　。 2.②处应填　　　　。 3.③处应填　　　　。 4.④处应填　　　　。
句型公式：get＋过去分词
【教材原句】 I get refreshed through climbing， spend more time with my dad， and get to meet new friends.攀岩使我精神焕发，与爸爸共度了更多的时光，而且结交了新的朋友。
【写美】 微写作
简被丈夫的话伤害了，因此，她和丈夫分开了。在陌生的树林里摸索前行了很长时间后，简逐渐意识到她迷路了，吓得她大哭起来。
Jane 　　　　　　　　　what her husband said， so she 　　　　　　　　　　　　　　　　　　　.Having felt her way in the unfamiliar forest for a long time， Jane came to realise that she 　　　　　　　， panicking her into crying. （恐惧心理描写）
【归纳】
常见的“get＋过去分词”结构：
get hurt　　　　受伤害
get broken 破了；坏了
get punished 受到惩罚
get lost 迷路
get admitted 被录取
get married 结婚
get annoyed 生气
get excited 激动
get separated （from） 被分开
stressed out 焦虑不安；心力交瘁
【练通】 单句语法填空
①Faced with the 　　　　　　situation，he felt extremely 　　　　　　out，which accounted for his alcohol abuse.（stress）
【写美】 微写作
②知道你最近压力很大，我写信给你一些缓解压力的建议。正如我们所强调的，放松的心态对我们的生活和工作都至关重要。
Knowing that you 　　　　　　　　　　　　　　recently，I am writing to give you some advice to 　　　　　　　　　.　　　　　　　　　　　　，a relaxed mind is of vital significance to both our life and work.
【归纳】
（1）stress n.　压力；强调，重要性
vt. 强调
under stress 在压力之下
lay/place/put stress on/upon ...强调……
（2）stressed adj. 焦虑不安的
stressful adj. 压力重的；紧张的
【佳句】 Knowing that you are a bit at a loss and feel stressed about your senior high school life， I hope I can offer some tips.
知道你对高中生活感到有些迷茫和压力，我希望能给你提供一些建议。
rely on/upon 依赖；依靠；信赖
【练通】 单句语法填空
①Bernard made up his mind to follow their examples to be a 　　　　　（rely） person whom others can rely 　　　　for help.
【写美】 微写作
②我们指望您能为我们提供一些关于如何提高我们英语口语的科学建议，所以请接受我们诚挚的邀请。
We 　　　　　　　　　　　　　　　　　　　　　on how to improve our spoken English， so please accept our sincere invitation.
【归纳】
（1）rely on （doing） ... 依赖/信任/指望（做）……
rely on/upon sb to do sth相信/指望某人做某事
rely on it that ... 相信……；指望……
（2）reliable adj. 可信赖的
【佳句】 You can rely on it that my introduction and efforts can deepen visitors’ understanding of traditional Chinese culture.（自荐信）
你可以相信我的介绍和努力会加深参观者对中国传统文化的了解。
　　In 　　　　（respond） to the residents’ great demand， our community will launch a campaign　　　　 （raise） people’s awareness of environmental protection.Either you or one of your classmates is to attend the activity that is due tomorrow.If left 　　　　（uncheck） ， the environmental problem will become more and more serious. 微技能热身 1.①处应填　　　　。 2.②处应填　　　　。 3.③处应填　　　　。
句型公式：状语从句的省略
【教材原句】 These bad habits， if left unchecked， could lead to more serious ones when they become adults.如果任其发展，在他们长大成人后，这些不良习惯可能会导致更为严重的有害习惯。
【写美】 微写作
①小鸟慢慢落在我的右肩上，轻轻地吻了我一下，好像感激救了她的命。
This little bird slowly landed on my right shoulder and gave me a gentle kiss 　　　　　　　　　　　　　　　　　　　. （2023·1月浙江卷）
②在英语学习中遇到困难时，大多数学生都急于知道如何克服这些困难。
　　　　　　　　　　　　　 in English learning， most students are anxious to know how to overcome them.
【归纳】
（1）省略句的条件：状语从句中的主语与主句主语一致或从句的主语是代词it，且状语从句谓语中含有be动词。
（2）省略句的形式：省略从句中的主语或it和be动词。
【佳句】 ①When admitted to this school， I thought I would enjoy an extremely comfortable school life.当我被这所学校录取时，我以为我会享受极其舒适的学校生活。
②He stared at the girl as if seeing her for the first time.他盯着这个女孩，好像是第一次见她一样。
Part Ⅱ　二维微点练全
维度一 阅读词汇清障——一词多义/熟词生义
1.skip
A.vt.不参加，不做　B.vi.蹦蹦跳跳地走 C.vi.& vt.略过 D.vt.& vi.悄悄溜走 E.vi.突然转换/转移（话题）
①She kept skipping from one topic of conversation to another. 　　　　　
②The mother watched her little daughter skip down the path. 　　　　　
③Her daughter started skipping school，which made her explode with anger. 　　　　　
④The boy skipped from the meeting room without being noticed. 　　　　　
⑤（2024·新课标Ⅱ卷）Minimize impact and maximize experience by skipping major holidays or rush hour. 　　　　　
2.discipline
A.n.纪律　　　　　B.n.自制力 C.n.训练 D.v.惩罚，处罚
①It takes a lot of discipline to go jogging in winter. 　　　　　
②The school has a reputation for high standards of discipline. 　　　　　
③The workman was disciplined by his company but not dismissed. 　　　　　
④The discipline of studying music can help children develop good work habits and improve self-esteem. 　　　　　
3.词义猜测
①（2022·新高考Ⅰ卷）We were stuck in the middle of the lake with a dead motor. 　　　　　
②You can turn to Simon for advice， who is a computer nut. 　　　　　
③It is a physical impossibility to be in two places at once. 　　　　　
④The crisis had a negative effect on trade. 　　　　　
维度二 写作词汇夯实——词形转换/动词形式变化/固定搭配
单句语法填空
1.（2024·新课标Ⅰ卷）A few minutes spent casting your eye over a page or two can be a 　　　　　　（reward） experience.
2.（2024·九省联考）Kids are easy to get angry when they’re sleepy or hungry，so schedule playtime when they’re 　　　　　　（refresh）.
3.（2023·全国乙卷）Although landscapes in the Midwest tend to be quite similar，either farm fields 　　　　　　highways，sometimes I find distinctive character in the hills or lakes.
4.Now my dad and I go rock climbing together 　　　　　　（month）！ It 　　　　　　（enhance） the quality of my life， improving my health and 　　　　　　（increase） my happiness.
5.（2022·新高考Ⅰ卷）Though worn 　　　　and sweaty， David managed to reach the finish line at last.
6.I guarantee you that if you take exercise on a regular basis，you can keep 　　　　　　（physical） healthy.
7.The depressed representative got 　　　　（refresh） after he ran around the school playground for half an hour.
8.Subsequently， he joined the team 　　　　（compose） of ten representatives， saved those survivors and 　　　　　　（reward） by the company.
Part Ⅲ　三维写作提能
发言稿——健康生活
　　你明天将在英语课上进行发言，请你以“健康的生活方式”为主题写一篇发言稿。
第一步　练单句——词句优美，吸引眼球
1.我很荣幸能在这里与大家分享我对如何减轻压力的看法。
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
2.把大任务分解成更小、更容易管理的任务。
Break large assignments into 　　　　　　　　　　　　　　　　　.
3.时间管理是我们能学会的最有益的减压技巧之一。
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
4.除此之外，当我们压力过大时，利用清单记录我们已取得的进步。
　　　　　　　　　　　， use checklists to keep track of the progress we’ve made 　　　　　　　　　　　　.
5.下定决心充满活力地开始每一天，尝试具体的方法来处理问题，而不是被消极的想法所支配。
　　　　　　　　　　　　　　， and 　　　　　　　　　　　　　　　　　　　　　　　　　　　.
6.希望我的建议对大家有帮助。
　　　　　　　　　　　　　　　　　　　　　　
第二步　组语篇——文从字顺，赏心悦目
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
厚积薄发，下笔有神
亮词 情感描写：negative， pessimistic， decide on， make up one’s mind， disturb v.→disturbed adj.， dynamic，stressed out， worn out
动作描写：abuse， dominate， rely on， examine， shave off， skip， stimulate， enhance， refresh， absorb
美句 ①...if we are not successful straight away， we often become pessimistic and give up. （情感描写） ②As the Chinese philosopher Laozi wrote， “A journey of a thousand miles begins with a single step.” ③I often felt sleepy and dizzy， and lacked passion. （情感描写） ④Other times I jumped on my skateboard and rode around my neighbourhood， or just took a long walk. （动作描写）
动作描写之“肩部”动作
词汇 美句
①with broad shoulders 宽肩 ②sb’s shoulders shake 某人肩膀颤抖 ③look/glance over one’s shoulder回头看 ④shrug one’s shoulders耸肩 ⑤tap/pat sb on the shoulder/give sb a pat/tap on the shoulder拍某人的肩膀 ⑥straighten one’s shoulders挺直肩膀 ⑦shoulder to shoulder肩并肩地；紧挨着 ⑧shoulder one’s way through 侧身从……中挤过去 ⑨shoulder sb aside一膀子把某人推到一边 ⑩shoulder out挤出去 ①My shoulders dropped with relief. 我肩膀一垂，松了口气。 ②He shouldered open the door. 他用肩膀推开门。 ③She shouldered her way through the crowd. 她侧身从人群中挤了过去。 ④He looked over his shoulder，only to find his mother was weeping. 他回头看，结果发现母亲正在哭泣。 ⑤Suddenly I felt a sharp pain in my shoulder. 我突然感到肩部一阵剧痛。
情境导语 一名男子正漫无目的地闲逛，结果发现一个年轻人正紧跟着他……
第一步　完成句子
1.他是个中等个子、肩膀宽阔的男人。一天他正漫无目的地闲逛，突然感觉有点不对劲。
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　.One day，he was wandering aimlessly when he sensed something strange.
2.他回头看了看，结果发现一个年轻人正紧跟着他。
　　　　　　　　　　　　　　　　　　， only to find a young man following him closely.
3.当他问他为什么这么做时，年轻人只是耸耸肩，什么也没说。
When he asked him why he did it， 　　　　　　　　　　　　　　　　　　 　　　　
　　　　　　　　　　　　　　　　　　　　　　　.
4.他拍了拍年轻人的肩膀，警告他不要再跟着他了。（分词短语作状语）
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
5.年轻人抖动着肩膀笑着问：“你的钱包丢了？”
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
第二步　连句成文
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
UNIT 2　HEALTHY LIFESTYLE
【考点·多维突破】
Part Ⅰ
考点新语境（一）
[微技能热身]　1.refreshed　2.monthly　3.minds
4.be absorbed
1.got hurt by； got separated from her husband； got lost
2.①stressful； stressed　②have been under great stress； relieve your stress； As has been stressed
3.①reliable； on　②rely on you to offer us some scientific suggestions
考点新语境（二）
[微技能热身]　1.response　2.to raise　3.unchecked
4.①as if appreciating saving her life　②While encountering difficulties
Part Ⅱ
维度一
1.①E　②B　③A　④D　⑤C
2.①B　②A　③D　④C
3.①adj.（机器或设备）不转动的　②n.迷恋某事物的人
③adj.符合自然法则的　④adj.坏的；有害的
维度二
1.rewarding　2.refreshed　3.or　4.monthly； enhances/has enhanced； increasing　5.out　6.physically　7.refreshed　8.composed； was rewarded
Part Ⅲ
应用文写作增分练
第一步
1.It is my great honour to be here to share with you my opinions on how to reduce stress.
2.smaller， more manageable tasks
3.Time management is one of the most rewarding skills we can learn to reduce stress.
4.Aside from that； when we are stressed out
5.Make up your mind to start your days dynamically； try out concrete ways to handle problems instead of being dominated by negative thinking
6.Hope my tips/suggestions would be helpful to you.
第二步
　　Good afternoon， everyone！ It is my great honour to be here to share with you my opinions on how to reduce stress.
　　Firstly， break large assignments into smaller， more manageable tasks.Time management is one of the most rewarding skills we can learn to reduce stress.Aside from that， use checklists to keep track of the progress we’ve made when we are stressed out.Last but not least， make up your mind to start your days dynamically， and try out concrete ways to handle problems instead of being dominated by negative thinking.
　　Hope my tips/suggestions will be helpful to you.That’s all.Thank you！
读后续写微技能
第一步
1.He was a man of medium height， with broad shoulders
2.He looked over his shoulder
3.the young man just shrugged his shoulders and said nothing
4.He tapped the young man on the shoulder， warning him not to follow him any more.
5.The young man’s shoulders shook with a laugh and asked， “Your wallet is lost？”
第二步
　　He was a man of medium height， with broad shoulders.One day， he was wandering aimlessly when he sensed something strange.He looked over his shoulder， only to find a young man following him closely.When he asked him why he did it， the young man just shrugged his shoulders and said nothing.So， he tapped the young man on the shoulder， warning him not to follow him any more.To his surprise， the young man’s shoulders shook with a laugh and asked， “Your wallet is lost？”
5 / 6(共116张PPT)
UNIT 2　HEALTHY LIFESTYLE
高中总复习·英语 (人教版)
01
晨背
积累沉淀
02
基础
夯实过关
03
考点
多维突破
Part Ⅰ 一维重点突破
Part Ⅱ 二维微点练全
Part Ⅲ 三维写作提能
04
技能
锤炼提升
1
晨背·积累沉淀
高效用时，积少成多
写作词汇运用
词块记忆
1. abuse one’s power 滥用职权
2. dominate a teenager’s life 支配青少年的生活
3. have a negative effect on 对……产生负面影响
4. have a reputation for high standards of discipline 因纪律严格而
闻名遐迩
5. delete your name from the list 从名单上删掉你的名字
6. decide to shave off his beard决定刮掉他的胡子
7. light up a cigarette 点燃一支香烟
8. take drugs 吸毒
9. feel sick and dizzy 感觉恶心、眩晕
10. stimulate economic growth 促进经济增长
11. go to the dentist去看牙医
12. talk about his career in comedy谈论他的喜剧事业
13. be paid in cash monthly按月以现金支付
14. skip vt.跳过；不参加；悄悄溜走 vi.蹦蹦跳跳地走；跳绳 n.蹦跳
①skip rope as a warm-up 跳绳来热身
②skip breakfast 不吃早饭
③give a skip and a jump 一蹦一跳
语境记忆
15. enhance vt.提高；增强；增进
Sensing my terrible state， my teachers did whatever they could to
stimulate my learning enthusiasm and enhance my self-confidence.
意识到我糟糕的状况，我的老师们竭尽全力激发我的学习热情，增强
我的自信心。
16. absorb vt.吸引全部注意力；吸收
I absorbed myself in/was absorbed in that project， and I frequently
forgot about eating or sleeping.
＝Absorbed in that project， I frequently forgot about eating or sleeping.
＝Absorbing myself in that project， I frequently forgot about eating or
sleeping.
我全神贯注于那个项目，经常忘了吃饭或睡觉。
阅读词汇明义
快速一览
1. tobacco n.烟草；烟叶
2. cue n.提示；暗示；信号
vt.给（某人）暗示（或提示）
3. facilitate vt.促进；促使；使便利
4. escalator n.自动扶梯；滚梯
5. pessimistic adj.悲观的；悲观主义的
6. pill n.药片；药丸
7. beard n.胡须；络腮胡子
8. flu n.流感
9. nut n.坚果
10. bowling n.保龄球运动
教材例句
11. （外研必修第一册）After class on Wednesday， I hurried to the
school skateboarding club.　n.滑板运动
12. （译林选择性必修第一册）Monet and Renoir， along with other
like-minded artists， sought liberation from the rules of the old style.　
n.解放；摆脱
13. （译林选择性必修第二册）Surgeons are already using robotic
technology with VR to perform complex surgery.　n.外科医生；n.外
科手术
派生词汇识记
1. physical adj.身体的；客观存在的；物理学的→physically adv.身体
上；肉体上
2. repeatedly adv.重复地→repeat vt.重复→repeated adj.重复的
→repetition n.重复
3. psychology n.心理学；心理；心理影响→psychological adj.心理
（学）的→psychologist n.心理学家
4. reward n.回报；奖励；报酬 vt.奖励；奖赏；给以报酬→rewarding
adj.有益的；值得做的；报酬高的
5. rely vi.依赖；依靠；信赖→reliable adj.可信赖的；可靠的
6. examine vt.（仔细）检查；审查；测验→examination n.考试；检
查；审查
7. compose vt.& vi.组成；作曲；撰写→composition n.组成；作曲；
作文→composer n.作曲家
8. disturb vt.打扰；搅乱；使烦恼→disturbing adj.引起烦恼的；令人
不安的
9. specialist n.专科医生；专家→special adj.特别的；专门的
→specially adv.特别地；专门→specialize v.专门研究；专门从事
10. consultant n.顾问；高级顾问医师→consult vt.& vi.请教；咨询 vt.
查阅；参考
11. sugary adj.含糖的；甜的→sugar n.糖
12. refresh vt.使恢复精力；使凉爽；刷新→refreshing adj.使人精力充
沛的→refreshment n.焕发精神；恢复活力
13. absorb vt.吸引全部注意力；吸收→absorbed adj.专心致志的；全
神贯注的
第一组
1. in response to 回答；答复
2. rely on/upon 依赖；依靠；信赖
3. straight away 立即；马上
4. decide on 决定；选定
5. make up one’s mind 下定决心
6. be composed of 由……组成（或构成）的
7. shave off 剃掉；刮去
8. stressed out 焦虑不安；心力交瘁
9. worn out 筋疲力尽的；疲惫的
10. aside from 除……以外
第二组
1. lead to physical and mental health problems 造成身心健康问题
2. make appropriate changes 作出适当的改变
3. in control of one’s life 掌控某人的生活
4. over and over again 反反复复地
5. enhance the quality of my life 提高我的生活质量
6. take part in the summer camp 参加夏令营
7. within my own power 在我的能力范围之内
8. build a happy and healthy life 构建一个快乐健康的生活
9. lack passion 缺乏热情
10. suffer from a flu virus 感染流感病毒
11. stimulate my motivation 激发我的动力
12. try out new ways of relaxing 尝试新的放松方式
13. be mad for them 对它们着迷
1. 句式：状语从句的省略
原句：These bad habits， if left unchecked， could lead to more serious
ones when they become adults.
如果任其发展，在他们长大成人后，这些不良习惯可能会导致更为严
重的有害习惯。
2. 句式：There be＋名词＋to do
原句：For young people，there is plenty of time to change bad habits.
对年轻人来说，有大量的时间可以改变不良习惯。
3. 句式：祈使句＋and＋陈述句
原句： Make small changes each day and your lifestyle will become
healthier.
每天改变一点点儿，你的生活方式会变得更健康。
4. 句式：either ...or ...或者……或者……；要么……要么……
原句：After I attended your summer camp about health and lifestyle
choices， I realised I hardly ever felt well， either physically or
mentally.
参加了你们举办的有关健康和生活方式选择的夏令营之后，我意识到
我几乎从来没有感觉好过，无论在身体上还是心理上。
5. 句式：so ...that ...
原句：I got so absorbed that I played the games day and night.我十分着
迷，没日没夜地打游戏。
6. 句式：get＋过去分词
原句： I get refreshed through climbing， spend more time with my
dad， and get to meet new friends.
攀岩使我精神焕发，与爸爸共度了更多的时光，而且结交了新的
朋友。
2
基础·夯实过关
默写查验，巧学活用
（一）分类识记单词——用时少·功效快
阅读单词知意
请在没有记牢的单词前的方框内画“√”，以便下次着重记忆。
□1.tobacco n.烟草；烟叶
□2.cue n.提示；暗示；信号
vt.给（某人）暗示（或提示）
□3.facilitate vt.促进；促使；使便利
□4.escalator n.自动扶梯；滚梯
□5.surgeon n.外科医生
□6.surgery n.外科手术；外科学
□7.liberation n.解放；摆脱
□8.beard n.胡须；络腮胡子
□9.flu n.流感
□10.nut n.坚果
□11.skateboard n.滑板 vi.滑滑板
□12.bowling n.保龄球运动
核心单词练通
1. n.滥用；虐待；辱骂 vt.滥用；虐待；辱骂
2. vt.& vi.支配；控制；占有优势
3. adj.消极的；有害的；否定的
4. n.自制力；纪律；学科
vt.自我控制；管教；处罚
abuse　
dominate　
negative　
discipline　
5. n.药丸；药片
6. v.删去；删除
7. vi.， vt.& n.剃（须发）；刮脸
8. n.香烟；卷烟
9. n.毒品；药物
10. vt.跳过；不参加；悄悄溜走
vi.蹦蹦跳跳地走；跳绳 n.蹦跳
pill
delete
shave　
cigarette　
drug　
skip　
11. adj.头晕目眩的
12. n.牙科医生
13. adj.充满活力的；精力充沛的；动态的
14. n.喜剧；喜剧片；滑稽节目
15. Whenever I am stressed out and worn out， my warm-hearted friend
always （激发） me to insist on my initial goal.
16. Not only can the activity strengthen our perseverance， but it can
also （增进） our friendship.
dizzy　
dentist　
dynamic
comedy　
stimulates　
enhance　
17. You’d better pay attention to their （身体的） health
as well as their mental health.
18. Now my dad and I go rock climbing together （每月一
次的）！ It has enhanced the quality of my life， improving my health
and increasing my confidence.
physical　
monthly　
拓展单词用活
1. adv.重复地→ vt.重复→ adj.
重复的→ n.重复
2. vt.（仔细）检查；审查；测验→ n.
考试；检查；审查
3. vt.& vi.组成；作曲；撰写→ n.组
成；作曲；作文→ n.作曲家
repeatedly　
repeat　
repeated　
repetition　
examine　
examination　
compose　
composition　
composer　
4. n.专科医生；专家→ adj.特别的；专门的
→ adv.特别地；专门→ v.专门研究；专门
从事
5. n.顾问；高级顾问医师→ vt.& vi.请教；
咨询 vt.查阅；参考
6. adj.含糖的；甜的→ n.糖
7. What made me annoyed was that the noise outside
completely my mind.（disturb）
specialist　
special　
specially　
specialize　
consultant　
consult　
sugary　
sugar　
disturbing　
disturbed　
8. You will with a Chinese dictionary for
your suggestions on how to strengthen my confidence.
（reward）
9. Although I am in all the materials， I still have
difficulty them all at once.（absorb）
10. As his friend， he on me to offer him some
good advice.（rely）
11. Regular jogging provides us with a chance to breathe the energizing
and （refresh） air.
be rewarded　
rewarding　
absorbed　
absorbing　
reliable　
relies　
refreshing　
（二）集中识记短语——不枯燥·求实效
先
写
对 1. 　　　　　
回答；答复 2. 　 依赖；依靠；信赖 3. 　　立
即；马上 4. 　　决定；
选定 5. 　　
下定决心 6. 　　由……
组成（或构成）的
7. 　　剃掉；刮去
8. 　　焦虑不安；
心力交瘁
9. 　　筋疲力尽的；
疲惫的
10. 　　除……以外
in response to　
rely on/upon　
straight away　
decide on　
make up one’s mind　
be composed of　
shave off　
stressed out　
worn out　
aside from　
再
用
准 根据语境选用上面短语填空
1.Since I have little knowledge of computers， I can only
you to give me some help.
2.Hearing the news that her parents would return from work soon， the girl jumped with joy .
3.After comparing the prices and styles of those shoes， the customer
finally the black shoes.
4.I to shoulder my own responsibility to support the family.
5.Our team three scientists， a guide and two
soldiers who protected our safety.
6.My sister has been feeling since she started her new
job because it is really challenging.
rely
on/upon　
straight away　
decided on　
made up my mind　
was composed of　
stressed out　
（三）破解构词密码——知规律·巧记忆
形容词、副词后缀-ly
密码
解读 含
义 按…… 像……的；
有……特征的 ……地
例
词 ①year→ yearly 每年的，
按年来计算的 ②month→ monthly 每月
的，按月来计算的 ③week→ weekly 每周
的，按周来计算的 ④day→ daily 每日的；日
常的 ①friend→friendly
adj.友好的 ②dead→ deadly
致命的 ③live→ lively 活
跃的 ④love→lovely 可
爱的 ①easy→easily
简单地
②sual→usually
通常地
③extreme→extr
emely
极端地；极度
地
即
时
演
练 1.The staff is （friend） and helpful， providing you
with a map of the city when you arrive， and offering advice if you
require some.
2.Your home will also learn your （day） routine and
preferences， so everything will be ready for you when you get
home each evening.
3.I walked around looking at the street art for a few hours.It was
quite modern and （live）.
4.Asking questions can help you understand the content.It can also
help you think more （deep） about the topic.
5.I joined the local fishing club and started attending
the （month） meetings.
friendly　
daily　
lively　
deeply　
monthly　
（四）仿写活用句式——造佳句·表达高
句型公式 句式仿写
1.句型公式：状语从句的省略 教材原句：These bad habits， if
left unchecked，could lead to
more serious ones when they
become adults. 1.如果你被邀请参加这项活动，必
须保持良好的健康状态，并做好经
历一段艰苦工作的准备。

， you must be in good
health and be prepared to go through a
period of hard work.
If invited to participate in this
activity　
句型公式 句式仿写
2.句型公式：祈使句＋and＋陈
述句 教材原句：Make small changes
each day and your lifestyle will
become healthier. 2.帮助有困难的人，我们的世界将
会更好。

our world will be better.
Give a hand to people in trouble
and　
句型公式 句式仿写
3.句型公式：either ...or ...或者/要
么……或者/要么…… 教材原句：After I attended your summer
camp about health and lifestyle choices，
I realised I hardly ever felt well， either
physically or mentally. 3.你可以通过观看这些传统
手工艺的制作方法或亲自尝
试体验这些传统手工艺。
You can have a taste of these
traditional crafts by

trying one by yourself.
either
seeing how to make them
or
句型公式 句式仿写
4.句型公式：get＋过去分词 教材原句：I get refreshed through
climbing，spend more time with my
dad， and get to meet new friends. 4.如果你碰巧在野外迷路
了，最好待在原地等待救
援。
If you happen to
， you’d better
stay where you are and wait
for help.
get lost in
the wild　
3
考点·多维突破
精讲精练，突破重难
Part Ⅰ 一维重点突破
　　Here are some tips on how to get 　　　　 （refresh） when you are stressed out or worn out.It’s necessary for us to be examined on
a 　　　　 （month） basis.It is a good idea to take an active part in outdoor activities to stimulate our enthusiasm in life.Through these activities， we will make up our 　　　　 （mind） to get rid of our bad habits in reward.We will rely on self-discipline to govern ourselves and can 　　　 （absorb） in studying instead of skipping classes.
微技能热身
1.①处应填 　。
2.②处应填 。
3.③处应填 。
4.④处应填 。
refreshed
monthly
minds
be
absorbed　
句型公式：get＋过去分词
【教材原句】 I get refreshed through climbing， spend more time with
my dad， and get to meet new friends.
攀岩使我精神焕发，与爸爸共度了更多的时光，而且结交了新的
朋友。
【写美】 微写作
简被丈夫的话伤害了，因此，她和丈夫分开了。在陌生的树林里摸索
前行了很长时间后，简逐渐意识到她迷路了，吓得她大哭起来。
Jane what her husband said， so she
.Having felt her way in the unfamiliar forest for a long
time， Jane came to realise that she ， panicking her into
crying.　（恐惧心理描写）
got hurt by　
got separated from
her husband
got lost　
【归纳】
常见的“get＋过去分词”结构：
get hurt　　　　　　　　受伤害
get broken　　破了；坏了
get punished　　受到惩罚
get lost　　迷路
get admitted　　被录取
get married　　结婚
get annoyed　　生气
get excited　　激动
get separated （from）　　被分开
stressed out 焦虑不安；心力交瘁
【练通】 单句语法填空
①Faced with the situation，he felt extremely
out，which accounted for his alcohol abuse.（stress）
stressful　
stressed　
【写美】 微写作
②知道你最近压力很大，我写信给你一些缓解压力的建议。正如我们
所强调的，放松的心态对我们的生活和工作都至关重要。
Knowing that you recently，I am writing
to give you some advice to .
，a relaxed mind is of vital significance to both our life and
work.
have been under great stress　
relieve your stress　
As has been
stressed　
【归纳】
（1）stress n.　　　压力；强调，重要性
vt.　　强调
under stress　　在压力之下
lay/place/put stress on/upon ...强调……
（2）stressed adj.　　焦虑不安的
stressful adj.　　压力重的；紧张的
【佳句】 Knowing that you are a bit at a loss and feel stressed about
your senior high school life， I hope I can offer some tips.
知道你对高中生活感到有些迷茫和压力，我希望能给你提供一些
建议。
rely on/upon 依赖；依靠；信赖
【练通】 单句语法填空
①Bernard made up his mind to follow their examples to be a
（rely） person whom others can rely for help.
reliable　
on　
【写美】 微写作
②我们指望您能为我们提供一些关于如何提高我们英语口语的科学建
议，所以请接受我们诚挚的邀请。
We on how to
improve our spoken English，so please accept our sincere invitation.
rely on you to offer us some scientific suggestions　
【归纳】
（1）rely on （doing） ...　 依赖/信任/指望（做）……
rely on/upon sb to do sth　　相信/指望某人做某事
rely on it that ...　　相信……；指望……
（2）reliable adj.　　可信赖的
【佳句】 You can rely on it that my introduction and efforts can deepen
visitors’ understanding of traditional Chinese culture.　（自荐信）
你可以相信我的介绍和努力会加深参观者对中国传统文化的了解。
　　In 　　　　 （respond） to the residents’ great demand， our community will launch a campaign 　　　　 （raise） people’s awareness of environmental protection.Either you or one of your
classmates is to attend the activity that is due tomorrow.If left 　　　　 （uncheck） ， the environmental problem will become more and more serious.
微技能热身
1.①处应填 。
2.②处应填 。
3.③处应填 　。
response　
to
raise　
unchecked
句型公式：状语从句的省略
【教材原句】 These bad habits， if left unchecked， could lead to more
serious ones when they become adults.
如果任其发展，在他们长大成人后，这些不良习惯可能会导致更为严
重的有害习惯。
【写美】 微写作
①小鸟慢慢落在我的右肩上，轻轻地吻了我一下，好像感激救了
她的命。
This little bird slowly landed on my right shoulder and gave me a gentle
kiss .　（2023·1月浙江卷）
②在英语学习中遇到困难时，大多数学生都急于知道如何克服这
些困难。
in English learning， most students
are anxious to know how to overcome them.
as if appreciating saving her life　
While encountering difficulties　
【归纳】
（1）省略句的条件：状语从句中的主语与主句主语一致或从句的主
语是代词it，且状语从句谓语中含有be动词。
（2）省略句的形式：省略从句中的主语或it和be动词。
【佳句】 ①When admitted to this school， I thought I would enjoy an
extremely comfortable school life.当我被这所学校录取时，我以为我会
享受极其舒适的学校生活。
②He stared at the girl as if seeing her for the first time.
他盯着这个女孩，好像是第一次见她一样。
Part Ⅱ 二维微点练全
维度一 阅读词汇清障——一词多义/熟词生义
1. skip
A. vt.不参加，不做　　　B. vi.蹦蹦跳跳地走
C. vi.& vt.略过　　D. vt.& vi.悄悄溜走
E. vi.突然转换/转移（话题）
①She kept skipping from one topic of conversation to
another.　
②The mother watched her little daughter skip down the path.　

E　
B　
③Her daughter started skipping school，which made her explode with
anger.　
④The boy skipped from the meeting room without being
noticed.　
⑤（2024·新课标Ⅱ卷）Minimize impact and maximize experience by
skipping major holidays or rush hour.　
A　
D　
C　
A. vt.不参加，不做　　　B. vi.蹦蹦跳跳地走
C. vi.& vt.略过　　 D. vt.& vi.悄悄溜走
E. vi.突然转换/转移（话题）
2. discipline
A. n.纪律 B. n.自制力
C. n.训练 D. v.惩罚，处罚
①It takes a lot of discipline to go jogging in winter.　
②The school has a reputation for high standards of discipline.　
③The workman was disciplined by his company but not
dismissed.　
④The discipline of studying music can help children develop good work
habits and improve self-esteem.　
B　
A　
D　
C　
3. 词义猜测
①（2022·新高考Ⅰ卷）We were stuck in the middle of the lake with a
dead motor.　
②You can turn to Simon for advice，who is a computer nut.　

③It is a physical impossibility to be in two places at once.　

④The crisis had a negative effect on trade.　
adj.（机器或设备）不转动的　
n.迷恋
某事物的人　
adj.符合
自然法则的　
adj.坏的；有害的　
维度二 写作词汇夯实　——词形转换/动词形式变化/固定搭配
单句语法填空
1. （2024·新课标Ⅰ卷）A few minutes spent casting your eye over a page
or two can be a （reward） experience.
2. （2024·九省联考）Kids are easy to get angry when they’re sleepy or
hungry，so schedule playtime when they’re （refresh）.
rewarding　
refreshed　
3. （2023·全国乙卷）Although landscapes in the Midwest tend to be
quite similar，either farm fields highways，sometimes I find
distinctive character in the hills or lakes.
4. Now my dad and I go rock climbing together
（month）！ It （enhance） the quality of
my life， improving my health and （increase） my
happiness.
5. （2022·新高考Ⅰ卷）Though worn and sweaty， David
managed to reach the finish line at last.
or　
monthly　
enhances/has enhanced　
increasing　
out　
6. I guarantee you that if you take exercise on a regular basis，you can
keep （physical） healthy.
7. The depressed representative got （refresh） after he ran
around the school playground for half an hour.
8. Subsequently， he joined the team （compose） of ten
representatives， saved those survivors and
（reward） by the company.
physically　
refreshed　
composed　
was rewarded　
Part Ⅲ 三维写作提能
　　你明天将在英语课上进行发言，请你以“健康的生活方式”为主
题写一篇发言稿。
发言稿——健康生活
第一步　练单句——词句优美，吸引眼球
1. 我很荣幸能在这里与大家分享我对如何减轻压力的看法。


2. 把大任务分解成更小、更容易管理的任务。
Break large assignments into .
It is my great honour to be here to share with you my opinions on how to
reduce stress.
smaller， more manageable tasks　
3. 时间管理是我们能学会的最有益的减压技巧之一。


4. 除此之外，当我们压力过大时，利用清单记录我们已取得的进步。
， use checklists to keep track of the progress we’ve
made .
Time management is one of the most rewarding skills we can learn to
reduce stress.
Aside from that　
when we are stressed out　
5. 下定决心充满活力地开始每一天，尝试具体的方法来处理问题，而
不是被消极的想法所支配。
， and

.
6. 希望我的建议对大家有帮助。

Make up your mind to start your days dynamically　
try out
concrete ways to handle problems instead of being dominated by negative
thinking　
Hope my tips/suggestions would be helpful to you.
第二步　组语篇——文从字顺，赏心悦目
　　

　　





　　

　　 　Good afternoon， everyone！ It is my great honour to be here to
share with you my opinions on how to reduce stress.　
　　 　Firstly， break large assignments into smaller， more manageable
tasks.Time management is one of the most rewarding skills we can learn
to reduce stress.Aside from that， use checklists to keep track of the
progress we’ve made when we are stressed out.Last but not least， make
up your mind to start your days dynamically， and try out concrete ways
to handle problems instead of being dominated by negative thinking.　
　　 　Hope my tips/suggestions will be helpful to you.That’s all.Thank
you！　
厚积薄发，下笔有神
亮
词 情感描写：negative， pessimistic， decide on， make up one’s
mind， disturb v.→disturbed adj.， dynamic， stressed out， worn
out
动作描写：abuse， dominate， rely on， examine， shave off，
skip， stimulate， enhance， refresh， absorb
美
句 ①...if we are not successful straight away， we often become
pessimistic and give up.　（情感描写）
②As the Chinese philosopher Laozi wrote， “A journey of a thousand miles begins with a single step.”
③I often felt sleepy and dizzy， and lacked passion.　（情感描写）
④Other times I jumped on my skateboard and rode around my
neighbourhood， or just took a long walk.　（动作描写）
动作描写之“肩部”动作
词汇
①with broad shoulders 宽肩
②sb’s shoulders shake 某人肩膀颤抖
③look/glance over one’s shoulder回头看
④shrug one’s shoulders耸肩
⑤tap/pat sb on the shoulder/give sb a pat/tap on the shoulder拍某人的肩膀
⑥straighten one’s shoulders挺直肩膀
⑦shoulder to shoulder肩并肩地；紧挨着
⑧shoulder one’s way through 侧身从……中挤过去
⑨shoulder sb aside一膀子把某人推到一边
⑩shoulder out挤出去
美句
①My shoulders dropped with relief.
我肩膀一垂，松了口气。
②He shouldered open the door.
他用肩膀推开门。
③She shouldered her way through the crowd.
她侧身从人群中挤了过去。
④He looked over his shoulder，only to find his mother was weeping.
他回头看，结果发现母亲正在哭泣。
⑤Suddenly I felt a sharp pain in my shoulder.
我突然感到肩部一阵剧痛。
情境导语 一名男子正漫无目的地闲逛，结果发现一个年轻人正紧跟
着他……　
第一步　完成句子
1. 他是个中等个子、肩膀宽阔的男人。一天他正漫无目的地闲逛，突
然感觉有点不对劲。
.One day，
he was wandering aimlessly when he sensed something strange.
He was a man of medium height， with broad shoulders
2. 他回头看了看，结果发现一个年轻人正紧跟着他。
， only to find a young man following
him closely.
3. 当他问他为什么这么做时，年轻人只是耸耸肩，什么也没说。
When he asked him why he did it，
.
He looked over his shoulder　
the young man just shrugged his
shoulders and said nothing　
4. 他拍了拍年轻人的肩膀，警告他不要再跟着他了。　（分词短语作
状语）


5. 年轻人抖动着肩膀笑着问：“你的钱包丢了？”


　He tapped the young man on the shoulder， warning him not to follow
him any more.　
The young man’s shoulders shook with a laugh and asked， “Your
wallet is lost？”
第二步　连句成文
　　







　　 　He was a man of medium height， with broad shoulders.One
day， he was wandering aimlessly when he sensed something strange.He
looked over his shoulder， only to find a young man following him
closely.When he asked him why he did it， the young man just shrugged
his shoulders and said nothing.So， he tapped the young man on the
shoulder， warning him not to follow him any more.To his surprise， the
young man’s shoulders shook with a laugh and asked， “Your wallet is
lost？”　
4
技能·锤炼提升
统筹组合，全面训练
Ⅰ.阅读理解
A
　　If you are looking to lose weight or just to maintain a healthy
lifestyle， it makes sense to count your steps by using some kind of
pedometer （计步器）.But how many steps do you actually need per day
to be a healthy human？
　　The easy answer is 10，000 steps.That’s the goal when you open
that Fitbit box， and it’s become the standard when talking about how
many steps a day people should walk.
　　But how did the number 10，000 come？ According to Live
Science， pedometers sold in Japan during the 1960s were marketed as
“manpo-kei”.The English translation for that phrase is “10，000 steps
meter”.
　　The Centers for Disease Control doesn’t necessarily recommend
10，000 steps， however.Instead， the CDC says adults should get at
least 150 minutes of moderate-intensity （中等强度） physical activity or
75 minutes of vigorous-intensity （高强度） activity per week.
　　According to a Stanford University School of Medicine study from
2007， using a pedometer motivates the user to walk more often and can
help people lose weight and lower their blood pressure.In fact， those
pedometer users were shown to have walked more about 2，000 steps
more （or about a mile more） per day.According to Stanford， that’s a
27 percent increase in physical activity for average Americans.
　　If you’re completely inactive， a part of the crowd walking less
than 3，000 per day， for instance， 10，000 might sound like having to
climb a mountain every 24 hours.Yet， just doing anything extra can set
you on the path toward better health （or at least， be the first step on that
path）.
　　So， how much should you be walking per day？
　　The conclusion is still about 10，000 steps， but in reality， it’s a
flexible number.You don’t have to walk that many if you don’t want to
because 10，000 steps is just a made-up number to sell 50-year-old
Japanese pedometers.But， for your own health， well， it’s not a bad
idea to do it anyway.
语篇解读：本文是一篇说明文。很多人每天通过走路来健身，可
是，我们究竟应该每天走多少步呢？
语篇解读：本文是一篇说明文。很多人每天通过走路来健身，可
是，我们究竟应该每天走多少步呢？
1. What can we learn about the idea of 10， 000 steps？（　　）
A. It came from some health experts.
B. It came from a marketing campaign.
C. It was based on a scientific research.
D. It was based on a large-scale survey.
解析：　细节理解题。根据第三段可知，每天一万步的说法最初是
日本人为了推销计步器而提出的。
√
2. What does the Centers for Disease Control stress？（　　）
A. The number of steps.
B. The intensity of exercise.
C. The length of time one exercises.
D. The number of days one exercises.
解析：　细节理解题。根据第四段可知，疾病控制中心建议人们每
周从事150分钟中等强度的运动或75分钟高强度的运动。
√
3. What did the Stanford University School of Medicine study find？
（　　）
A. The benefits of taking more steps.
B. The necessity of taking more steps.
C. The advantages of using a pedometer.
D. The problems with using a pedometer.
解析：　推理判断题。根据第五段可知，美国斯坦福大学医学院的
研究发现，计步器有助于人们每天多走路。
√
4. What’s the purpose of the last paragraph？（　　）
A. To make a request.
B. To issue a warning.
C. To provide a solution.
D. To offer a suggestion.
解析：　推理判断题。最后一段既是一个结论，也是一个建议——
我们每天最好走一万步。最后一句是对本段的总结。
√
B
　　（外刊原创·Reader’s Digest）“Studies show eating too much
sugar can lead to a wide range of negative health effects，” says Frank
Hu， a professor of nutrition at the Harvard T. H. Chan School of Public
Health.
　　Even if you’ve gotten the message that too much sugar isn’t good
for your health and are taking steps to cut back， like switching to “low-
sugar” baked goods and diet soda， you haven’t solved the issue — and
you may have created a new problem.
　　Since the 1990s， aspartame has been widely used as a sugar
substitute in products such as diet drinks， yogurt and breakfast
cereal.But sweeteners like this have come under scrutiny （监管）
following a July 2023 statement from the International Agency for
Research on Cancer.
　　For the most part， the sugars that naturally occur in an apple or a
sweet potato aren’t an issue.It’s the sugar introduced during the
manufacturing of a jarred pasta sauce or the preparation of a muffin， or
when you stir a spoonful of sugar into your coffee， for example， that’s
harming your health.
　　In an effort to avoid excess sugar， many Americans have switched to
alternative sweeteners and so-called “natural sugars”.“They may have
the halo （光环） effect of a health food， but they’re linked to high
blood pressure and cardiovascular disease.It’s true that they do contain
some minerals and vitamins， but they are not very different from table
sugar indeed，” says Hu.“Artificial sweeteners used to be
recommended for people trying to lose weight， but consuming them
might even drive us to eat more.”
　　“If it tastes sweet， it has sugar in it，” says Hu.Or it contains an
artificial sweetener.The trickier piece of the puzzle is that even if
something doesn’t taste sweet， it can still contain sweeteners.And if it
comes from a coffee shop or fast-food restaurant， or if it has a label on
it， it probably has some kind of sugar in it， such as sucrose， brown
rice syrup or high fructose corn syrup.
语篇解读：本文是一篇说明文。研究表明，摄入过多的糖会对健康
产生各种负面影响。然而，我们却生活在一个被糖包围的世界，并
且对其上瘾、乐此不疲。
语篇解读：本文是一篇说明文。研究表明，摄入过多的糖会对健康
产生各种负面影响。然而，我们却生活在一个被糖包围的世界，并
且对其上瘾、乐此不疲。
5. What is a new problem according to the author？（　　）
A. Eating sugar-free food.
B. Consuming sweeteners.
C. A lack of sugar substitutes.
D. A shortage of “natural sugars”.
√
解析：　细节理解题。第二段末句指出you may have created a new
problem第三段接着说明这一新问题——自20世纪90年代以来，阿斯
巴甜已被广泛用作无糖饮料、酸奶和早餐麦片等产品中的代糖（也就
是糖的替代品）。但在国际癌症研究机构于2023年7月发表声明后，
这类甜味剂受到了严格监管。由此可知，这里的“新问题”就是甜味
剂等代糖的食用。
6. What does Frank Hu think of “natural sugars”？（　　）
A. They can help us lose weight.
B. They are similar to table sugar.
C. They are healthier than added sugar.
D. They contain no vitamins indeed.
√
解析：　细节理解题。根据第五段可知，Frank Hu认为，替代甜味剂和所谓的“天然糖”表面有健康食品的光环效应，但它们与高血压
和心血管疾病有关。它们确实含有一些矿物质和维生素，但它们与普
通蔗糖并没有太大的区别。人工甜味剂曾经被推荐给试图减肥的人，
但食用它们甚至可能会让我们吃得更多。
7. What message is conveyed in the last paragraph？（　　）
A. Avoid sugar at all costs.
B. Use sweeteners instead.
C. Sugar exists everywhere.
D. Sugar has negative effects.
解析：　推理判断题。根据最后一段可知，本段主要揭示了一个真相：无论食品尝起来是否有甜味，它们都有可能含有某种糖。由此可推知，糖在我们的生活中无处不在。
√
8. What would be the most suitable title for the text？（　　）
A. The Bitter Truth About Sugar
B. The Whole Story Behind Sugar
C. Our Addiction to Sugar and the Solution
D. Our Consumption of Sugar and Its Effects
√
解析：　标题归纳题。综合全文可知，本文先指出糖对健康的负面影响，然后揭示各类糖的替代品以及甜味剂同样有害健康，同时我们
生活在一个糖无处不在的世界。因此，A项（有关糖的苦涩真相）最
适合作文章标题。其中的bitter （苦的）一词与糖之“甜”形成鲜明
的对比，堪称绝妙！
Ⅱ.完形填空
　　（外刊原创·CBS News）Mason Branstrator has always been an
athlete， but three years ago an accident happened to him.
　　He was paralyzed from the waist down and his 　9　 lifestyle
changed forever.As an avid runner， soccer player and skier， he could
hardly come to 　10　 with the fact that he may never walk again.
　　Being in a wheelchair is not easy for him and it 　11　 him longer to
do most things people take for granted， like getting in his car.However，
all of these 　12　 haven’t prevented him from playing sports and living
life.
　　“After my accident， I had come to the point of 　13　 that
walking was not going to be a very functional thing for me to keep 　14　
and it was time to look into everything else the wheelchair world had
to 　15　.”
　　Mason said when he started to say “Yes”， that’s when his world
changed 　16　.He works out in his wheelchair， and plays adaptive
tennis and basketball in his chair as well.
　　Meanwhile， Mason found a 　17　 to help others.He started
sharing his journey on Instagram to 　18　 with others who had physical
disabilities， and now has nearly 270，000 　19　.“And then， it just
kept evolving and more people 　20　 my story — people who weren’t
paralyzed started being 　21　，” he said.
　　Mason says he shares things that are 　22　 to him — like how he
gets in and out of bed — but he’s seen how sharing these normal 　23　
can inspire countless people.
语篇解读：本文是一篇记叙文。一次意外事故让Mason Branstrator下
半身瘫痪，可是，热爱运动的他出院后依然坚持从事各种体育活
动，并且通过社交媒体帮助和影响其他人。
语篇解读：本文是一篇记叙文。一次意外事故让Mason Branstrator下
半身瘫痪，可是，热爱运动的他出院后依然坚持从事各种体育活
动，并且通过社交媒体帮助和影响其他人。
9. A. busy B. efficient
C. active D. comfortable
√
解析：　根据下文As an avid runner， soccer player and skier可知，
Mason Branstrator是一名体育健将，因此他发生事故前的生活是非常
积极活跃的。
10. A. roles B. points
C. terms D. degrees
解析：　下文提到的he may never walk again是Mason
Branstrator很难接受的事实。come to terms with使自己顺从某事
物；设法忍受某事物。
√
11. A. takes B. allows
C. demands D. requires
√
解析：　这里是说Mason Branstrator坐上轮椅后生活很艰难，做任何
普通的事都比常人要花更多的时间。It takes sb some time to do sth是固
定句式。
12. A. hardships B. challenges
C. conditions D. situations
解析：　上文提到的most things people take for granted在常人眼里很
简单，但对Mason Branstrator来说却是挑战。
√
13. A. proposing B. confirming
C. indicating D. realizing
√
解析：　发生事故后，Mason Branstrator开始意识到这样一个事实：
对于坐在轮椅里的他，已经不能再奢求用双腿走路了。
14. A. imaging B. pursuing
C. applying D. practicing
解析：　Mason Branstrator认为自己不应该再追求能够用双腿走路这
一目标。
√
15. A. present B. offer
C. permit D. teach
√
解析：　Mason Branstrator认为他现在应该考虑坐在轮椅里可以从事
的体育运动。
16. A. regularly B. formally
C. completely D. naturally
解析：　当Mason Branstrator开始接受自己失去双腿这一事实，并对
生活说Yes后，他的生活也彻底改变了。
√
17. A. way B. tool C. job D. role
√
解析：　根据下文可知，Mason Branstrator找到了一种新的方式（社
交媒体Instagram平台）来帮助他人。
18. A. entertain B. involve
C. learn D. connect
解析：　根据语境可知，Mason Branstrator在社交媒体上分享是为了
跟其他网友联系——互动交流。
√
19. A. followers B. posts
C. stories D. photos
√
解析：　根据上文with others who had physical disabilities可知，这里
是说Mason Branstrator在Instagram平台上有接近270，000粉丝。
20. A. made use of B. caught on to
C. kept up with D. made up for
解析：　随着Mason Branstrator个人账号的发展，越来越多的人都了
解了他的故事。catch on to理解；明白。
√
21. A. affected B. impressed
C. inspired D. educated
√
解析：　根据文章结尾的inspire countless people可知，这里是说很多
身体健康的人也受到了鼓舞。
22. A. ordinary B. familiar
C. unique D. unusual
解析：　下文提到的how he gets in and out of bed对Mason Branstrator
来说都是一些很平常的事情。
√
23. A. incidents B. subjects
C. affairs D. activities
解析：　根据上文可知，Mason Branstrator所分享的都是一些日常生
活中的普通活动。
√
Ⅲ.语法填空
　　（2025·南昌质检）Do you know many adults sit for more than nine
hours a day？24. 　　　　　　 it’s working at a desk， sitting in a
car， or lying on the sofa watching TV， we have 25. 　　　　　　
much more sedentary （久坐的） lifestyle than our parents and
grandparents did.The question is： What is it doing to our bodies？
　　The news isn’t good.If you live a sedentary lifestyle， you have a
26. 　　　　　　 （high） chance of being overweight， developing
type 2 diabetes or heart disease， and experiencing depression and
anxiety.A study 27. 　　　　　　 （carry） out in the 1950s compared
bus drivers with the conductors， who walked around the bus selling
tickets.It showed that drivers were twice as likely 28. 　　　　　　
（have） heart attacks than the more active conductors.In fact，
prolonged sitting has been associated 29. 　　　　　　 a number of
different conditions.If you sit all day， you burn far fewer calories than
someone with a more active job.
　　One possible answer to this problem is for desk workers to use
standing desks， to spend at least part of a day on 30. 　　　　　　
（they） feet.Other experts point out that standing all day can also have
negative 31. 　　　　　　 （effect）， such as leg or back pain，
recommending that if people do want to use standing desks， they should
32. 　　　　　　 （gradual） increase the amount of standing
time.They also point out that walking is a better choice because it
33. 　　　　　　 （burn） far more calories than standing.
语篇解读：本文是一篇说明文。研究表明，久坐会对我们产生各种
负面影响，例如：超重，患2型糖尿病或心脏病，以及经历抑郁和焦
虑等。
24. Whether　考查连词。结合语境及下文中出现的or可知，这里是
Whether ...or ...句式，whether引导让步状语从句。
25. a　考查冠词。本空后面的核心词是可数名词lifestyle，且这里表
示“一种更久坐的生活方式”，因此需要用不定冠词a。
26. higher　考查形容词比较级。根据语境可知，这里是将久坐的人
跟其他人群进行对比，因此应该用形容词的比较级。
语篇解读：本文是一篇说明文。研究表明，久坐会对我们产生各种
负面影响，例如：超重，患2型糖尿病或心脏病，以及经历抑郁和焦
虑等。
27. carried　考查非谓语动词。这里表示一项在20世纪50年代“被进
行”的研究，因此用表达被动概念的过去分词作后置定语，修饰前面
的名词study。
28. to have　考查非谓语动词。be likely to do sth是固定句式，表示
“有可能发生某事”。
29. with　考查介词。be associated with是固定短语，表示“与……有
关联”。
30. their　考查代词。本空后面是名词feet，因此这里应该用形容词性
物主代词来修饰它。
31. effects　考查名词。站立导致的负面影响不止一种，因此这里应
该用可数名词effect的复数形式。
32. gradually　考查词形转换。本空后面是动词increase，因此这里应
该用副词gradually来修饰它。
33. burns　考查时态。根据语境可知，这里在描述一种现存的客观事
实，因此应该用一般现在时。
演示完毕 感谢观看 !

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