资源简介

中小学教育资源及组卷应用平台
2024-2025学年七年级英语下册单元速记巧练（人教版2024）
Unit3 Keep Fit 提升卷
一、单项选择（每小题1分，共20分）
1．He ________ to school every day.
A．takes the subway B．by subway C．takes subway D．by the subway
2．—Don’t make noise in the library.
—________.
A．Excuse me B．Sorry, I won’t C．It’s OK D．No way
3．It is a rainy day today, but we want to go out instead of ________ at home.
A．stay B．staying C．to stay D．stays
4．My mother often encourages me ________ sports because she wants me to be healthy.
A．play B．plays C．to play D．playing
5．—Why do you feel ________
—Because I can’t get enough sleep.
A．fit B．excited C．sleepy D．hungry
6．David’s favorite sport is ________ and he plays it twice a week.
A．baseball B．tigers C．white D．art
7．—Is your home far from school
—No, it’s only about ________.
A．10 minute’s walk B．10 minutes’ walk C．10 minutes walk D．10 minute walk
8．The bus ride usually ________ about 30 minutes.
A．does B．walks C．takes D．uses
9．—How do you go to work
—I usually ________ the bus.
A．take B．by C．on D．ride
10．—________ does it take to walk there
—About ten minutes.
A．How long B．How far C．How much D．How many
11．—________ is it from your home to the train station
—About five kilometers.
A．How many B．How much C．How far D．How long
12．My sister is ________ girl.
A．an eight-year-old B．an eight-years-old C．a eight-year-old D．a eight-years-old
13．—Do you usually go to school by bus
—________.
A．Yes, I do B．Yes, I don’t C．No, I do D．No, I doesn’t
14．—How does your father go to work
—He goes to work ________ car.
A．drives B．by C．on D．in
15．—________ is it from your home to the supermarket
—It’s about two kilometers.
A．How far B．How long C．How many D．How much
16．It’s about ten ________ walk from here to the school.
A．minute B．minutes C．minute’s D．minutes’
17．—How long does it take you to go to the bus station
—________.
A．About twenty minutes B．I ride my bike
C．About two kilometers D．I get there at seven
18．— ________ do you get to school
— By bike.
A．How B．What C．When D．Where
19．You should ________ your hands before meals.
A．wash B．washes C．washing D．to wash
20．They ________ to the park tomorrow. What about you
A．go B．goes C．are going D．went
二、完形填空（每小题1分，共10分）
Hello, everyone! I’m Lily. I’m a student in Grade 7. I think it’s very important to keep fit. So I have some good habits to help me stay healthy.
First, I eat 21 every day. I like vegetables and fruit because they are good for my 22 . I also drink a lot of water. I don’t eat junk food because it’s not healthy. I think it’s important to have a 23 diet.
Second, I 24 every morning. I usually run for about 20 minutes. It helps me keep fit and feel 25 . I also like playing basketball with my friends after school. I think 26 is very important for our health.
Third, I have good sleeping habits. I go to bed early and get up early. I sleep for about 8 hours every night. It helps me stay 27 and study better. I also try to 28 before I go to bed. I think it helps me sleep better.
Finally, I always try to stay positive. I think being happy is also important for our health. I often talk to my friends and family when I feel 29 . I believe that a happy heart is a healthy heart.
I think these habits are very important for my health. I hope you can also have a healthy lifestyle. Remember, keeping fit is not just about our body, but also about our 30 .
21．A．vegetables B．candy C．ice cream D．snacks
22．A．health B．sports C．school D．family
23．A．healthy B．busy C．strict D．simple
24．A．sleep B．exercise C．study D．work
25．A．tired B．hungry C．happy D．busy
26．A．exercise B．food C．sleep D．study
27．A．active B．lazy C．sad D．quiet
28．A．read B．watch TV C．play games D．listen to music
29．A．happy B．excited C．angry D．relaxed
30．A．mind B．body C．habits D．lifestyle
三、阅读理解（共15小题，每小题2分，共30分）
A
Welcome to the School Dance Club Do you want to exercise more and be healthier (更健康) Yes Join the School Dance Club and it can make your dreams come true!Kinds of dances: folk, modern, pop, etc.Levels of difficulty: Level 1, Level 2 and Level 3.Who to join: Aged 12 ～15.Teachers：Helen White◆13 years of teaching experience (经验) ◆Be good at Chinese danceJohn Smith◆Be the first prize winner (获胜者) of “Dancers on Stage”. Ken Power◆Be good at different kinds of dances, especially (尤其是) at “fusion (融合)” dance.If you would like to be one of us, please email Maria Cooper at maria@ before March 18th.
31．The School Dance Club is for those who want to ________.
A．be healthier B．be quiet C．sing folk songs
32．How many levels of difficulty does the School Dance Club have
A．Two. B．Three. C．Four.
33．If you want to learn Chinese dance, you can study with ________.
A．Ken Power B．John Smith C．Helen White
34．Who can join the dance club
A．Teachers with rich (丰富的) experience.
B．Teachers good at dancing.
C．Students aged 15.
35．Which of the following is NOT true
A．Ken Power can dance many kinds of dances and do fusion dance.
B．John Smith dances very well and wins the first prize of “Dancers on Stage”.
C．If you want to join the dance club, you must email Maria Cooper after March 18th.
B
Staying positive is an important part of keeping fit. A positive attitude can help you overcome challenges and stay motivated. When you have a positive attitude, you are more likely to take care of your health and well-being.
One way to stay positive is to set goals for yourself. Goals can give you something to work towards and help you stay focused. They can also help you feel a sense of achievement when you reach them.
Another way to stay positive is to spend time with positive people. Being around people who are optimistic and supportive can help you feel better about yourself and your life.
It is also important to manage stress. Stress can have a negative impact on your health. You can manage stress by doing activities you enjoy, such as reading, listening to music, or spending time outdoors.
Finally, taking care of your mental health is just as important as taking care of your physical health. If you are feeling down or stressed, talking to someone you trust can help.
36．What is the main idea of the passage
A．How to exercise
B．The importance of staying positive
C．Types of food
D．Healthy eating habits
37．What can help you stay motivated
A．Setting goals
B．Eating junk food
C．Watching TV
D．Sleeping late
38．Why is it important to spend time with positive people
A．They can help you feel better about yourself
B．They can give you money
C．They can cook for you
D．They can do your homework for you
39．What is one way to manage stress
A．Watching scary movies
B．Listening to loud music
C．Doing activities you enjoy
D．Staying indoors all day
40．Why is taking care of your mental health important
A．It helps you stay fit
B．It makes you richer
C．It helps you sleep better
D．It makes you taller
C
Getting enough sleep is essential for keeping fit. Sleep helps your body and mind recover from the day’s activities. It also helps you stay focused and energetic during the day. Most people need about 7 to 9 hours of sleep every night.
Teenagers, however, need a bit more sleep. They should aim for 8 to 10 hours of sleep each night. This is because their bodies are still growing and developing.
It is important to have a regular sleep schedule. Going to bed and waking up at the same time every day can help improve the quality of your sleep. Avoiding screens, such as phones and computers, before bedtime can also help you fall asleep more easily.
Sleep is not just about the amount of time you spend in bed. The quality of your sleep is also important. Make sure your sleeping environment is quiet, dark, and cool. This can help you get a better night’s sleep.
41．What is the main idea of the passage
A．How to exercise.
B．The importance of sleep.
C．Types of food.
D．Healthy eating habits.
42．How much sleep do most people need every night
A．5 to 7 hours.
B．7 to 9 hours.
C．9 to 11 hours.
D．11 to 13 hours.
43．How much sleep do teenagers need each night
A．6 to 8 hours.
B．7 to 9 hours.
C．8 to 10 hours.
D．9 to 11 hours.
44．What can help improve the quality of your sleep
A．Watching TV before bedtime.
B．Using your phone before bedtime.
C．Going to bed and waking up at the same time every day.
D．Eating a big meal before bedtime.
45．What is important for a good sleeping environment
A．A bright room.
B．A noisy room.
C．A quiet, dark, and cool room.
D．A warm room.
四、选词填空（每小题1分，共10分）
用下列方框中单词的适当形式填入短文空格内，使短文意思正确、通顺（每空一词，每词限用一次）。
art; get; never; keep; she; usual; take; so; go; photo; one; because
Look at the woman in the photo. Her name is Linda. Believe (相信) it or not, she is 68 years old. How does she 46 young Let’s learn about 47 life.
It’s seven o’clock in the morning. Linda 48 to the kitchen after she gets up. She’s drinking a cup of water. “The 49 thing I must do in the morning is to drink some water,” says Linda. Then she takes some exercise before breakfast. Linda never eats too much in the morning. She 50 has an egg, a cup of milk and some fruit for breakfast. After that she goes to work.
Linda is an 51 . People like 52 photos of her. She is always wearing cool clothes in those 53 . Sometimes she is busy, but she always 54 home at six every day. Every night, she does yoga for about half an hour. She says she likes to do yoga 55 it makes her very relaxed.
She really lives a healthy life.
五、单词拼写（每小题1分，共10分）
56．It’s about five (kilometer) from my home to school.
57．How long does it take you (walk) to the train station
58．We should get enough sleep (keep) healthy.
59．He tries (eat) more vegetables and fruit.
60．They often go (cycle) on weekends.
61．My father usually (watch) TV after dinner.
62．That basketball belongs to (she). It’s not (I).
63．The green skateboard is Mike’s. And the yellow one is (my).
64．She likes (sing) English songs.
65．It’s fun to practise (skateboard) with my friends on weekdays.
六、读写综合(本题分A、B两部分，共20分）
A.回答问题(共5分）
请阅读下面短文，根据所提供的信息，回答5个问题，要求答案语法正确、语义完整切题。We all know doing exercise makes us healthy, but many of us don’t know which is better, to exercise in the daytime or at night. Dr Yang, a famous sleep doctor, advises people to do outdoor exercise for at least 30 minutes a day in the daytime.
Dr Yang has been doing the research about sports and sleep for many years. He finds out that those who exercise in natural light for half an hour every day have better sleep and more energy. Dr Yang himself gets up at 6: 30 a. m. Then he usually takes a walk outside. Sometimes he walks his two dogs in the afternoon in the park.
Many schools put Dr Yang’s findings into practice. They made it a rule that students should do outdoor exercise once or twice a day. In some schools, students even set up outdoor running clubs. After some time, most students said they benefited (受益) a lot from outdoor exercise. Now they sleep better and focus more on their studies.
Some students are now thinking about inviting (邀请) their teachers to join them in their daily runs.
66．When is it better to exercise, in the daytime or at night
_____________________________________________________
67．What is Dr Yang’s research about
_____________________________________________________
68．What does Dr Yang usually do after he gets up
_____________________________________________________
69．How often do students do outdoor exercise in many schools
_____________________________________________________
70．Who will some students invite to join in their daily runs
_____________________________________________________
B．书面表达(共15分）
运动是改善一个人生活状态最好的方式。假设你是李明,你们学校体育节将开展以“享受运动、享受生活”为主题的征文活动。请你根据以下思维导图的提示用英文写一篇短文投稿,介绍你通过运动享受生活的经历。
参考词汇：experience经历
注意:
（1）可在思维导图内容提示的基础上适当拓展信息；
（2）不能照抄原文，不得在作文中出现真实校名和学生的真实姓名；
（3）语句连贯，词数60左右，作文的标题和开头已经给出，不计入总词数。
Enjoy Sports, Enjoy Life
Hello, I’m Li Ming.______________________________________________________________
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
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" 21世纪教育网(www.21cnjy.com)中小学教育资源及组卷应用平台
2024-2025学年七年级英语下册单元速记巧练（人教版2024）
Unit3 Keep Fit 提升卷
一、单项选择（每小题1分，共20分）
1．He ________ to school every day.
A．takes the subway B．by subway C．takes subway D．by the subway
2．—Don’t make noise in the library.
—________.
A．Excuse me B．Sorry, I won’t C．It’s OK D．No way
3．It is a rainy day today, but we want to go out instead of ________ at home.
A．stay B．staying C．to stay D．stays
4．My mother often encourages me ________ sports because she wants me to be healthy.
A．play B．plays C．to play D．playing
5．—Why do you feel ________
—Because I can’t get enough sleep.
A．fit B．excited C．sleepy D．hungry
6．David’s favorite sport is ________ and he plays it twice a week.
A．baseball B．tigers C．white D．art
7．—Is your home far from school
—No, it’s only about ________.
A．10 minute’s walk B．10 minutes’ walk C．10 minutes walk D．10 minute walk
8．The bus ride usually ________ about 30 minutes.
A．does B．walks C．takes D．uses
9．—How do you go to work
—I usually ________ the bus.
A．take B．by C．on D．ride
10．—________ does it take to walk there
—About ten minutes.
A．How long B．How far C．How much D．How many
11．—________ is it from your home to the train station
—About five kilometers.
A．How many B．How much C．How far D．How long
12．My sister is ________ girl.
A．an eight-year-old B．an eight-years-old C．a eight-year-old D．a eight-years-old
13．—Do you usually go to school by bus
—________.
A．Yes, I do B．Yes, I don’t C．No, I do D．No, I doesn’t
14．—How does your father go to work
—He goes to work ________ car.
A．drives B．by C．on D．in
15．—________ is it from your home to the supermarket
—It’s about two kilometers.
A．How far B．How long C．How many D．How much
16．It’s about ten ________ walk from here to the school.
A．minute B．minutes C．minute’s D．minutes’
17．—How long does it take you to go to the bus station
—________.
A．About twenty minutes B．I ride my bike
C．About two kilometers D．I get there at seven
18．— ________ do you get to school
— By bike.
A．How B．What C．When D．Where
19．You should ________ your hands before meals.
A．wash B．washes C．washing D．to wash
20．They ________ to the park tomorrow. What about you
A．go B．goes C．are going D．went
二、完形填空（每小题1分，共10分）
Hello, everyone! I’m Lily. I’m a student in Grade 7. I think it’s very important to keep fit. So I have some good habits to help me stay healthy.
First, I eat 21 every day. I like vegetables and fruit because they are good for my 22 . I also drink a lot of water. I don’t eat junk food because it’s not healthy. I think it’s important to have a 23 diet.
Second, I 24 every morning. I usually run for about 20 minutes. It helps me keep fit and feel 25 . I also like playing basketball with my friends after school. I think 26 is very important for our health.
Third, I have good sleeping habits. I go to bed early and get up early. I sleep for about 8 hours every night. It helps me stay 27 and study better. I also try to 28 before I go to bed. I think it helps me sleep better.
Finally, I always try to stay positive. I think being happy is also important for our health. I often talk to my friends and family when I feel 29 . I believe that a happy heart is a healthy heart.
I think these habits are very important for my health. I hope you can also have a healthy lifestyle. Remember, keeping fit is not just about our body, but also about our 30 .
21．A．vegetables B．candy C．ice cream D．snacks
22．A．health B．sports C．school D．family
23．A．healthy B．busy C．strict D．simple
24．A．sleep B．exercise C．study D．work
25．A．tired B．hungry C．happy D．busy
26．A．exercise B．food C．sleep D．study
27．A．active B．lazy C．sad D．quiet
28．A．read B．watch TV C．play games D．listen to music
29．A．happy B．excited C．angry D．relaxed
30．A．mind B．body C．habits D．lifestyle
三、阅读理解（共15小题，每小题2分，共30分）
A
Welcome to the School Dance Club Do you want to exercise more and be healthier (更健康) Yes Join the School Dance Club and it can make your dreams come true!Kinds of dances: folk, modern, pop, etc.Levels of difficulty: Level 1, Level 2 and Level 3.Who to join: Aged 12 ～15.Teachers：Helen White◆13 years of teaching experience (经验) ◆Be good at Chinese danceJohn Smith◆Be the first prize winner (获胜者) of “Dancers on Stage”. Ken Power◆Be good at different kinds of dances, especially (尤其是) at “fusion (融合)” dance.If you would like to be one of us, please email Maria Cooper at maria@ before March 18th.
31．The School Dance Club is for those who want to ________.
A．be healthier B．be quiet C．sing folk songs
32．How many levels of difficulty does the School Dance Club have
A．Two. B．Three. C．Four.
33．If you want to learn Chinese dance, you can study with ________.
A．Ken Power B．John Smith C．Helen White
34．Who can join the dance club
A．Teachers with rich (丰富的) experience.
B．Teachers good at dancing.
C．Students aged 15.
35．Which of the following is NOT true
A．Ken Power can dance many kinds of dances and do fusion dance.
B．John Smith dances very well and wins the first prize of “Dancers on Stage”.
C．If you want to join the dance club, you must email Maria Cooper after March 18th.
B
Staying positive is an important part of keeping fit. A positive attitude can help you overcome challenges and stay motivated. When you have a positive attitude, you are more likely to take care of your health and well-being.
One way to stay positive is to set goals for yourself. Goals can give you something to work towards and help you stay focused. They can also help you feel a sense of achievement when you reach them.
Another way to stay positive is to spend time with positive people. Being around people who are optimistic and supportive can help you feel better about yourself and your life.
It is also important to manage stress. Stress can have a negative impact on your health. You can manage stress by doing activities you enjoy, such as reading, listening to music, or spending time outdoors.
Finally, taking care of your mental health is just as important as taking care of your physical health. If you are feeling down or stressed, talking to someone you trust can help.
36．What is the main idea of the passage
A．How to exercise
B．The importance of staying positive
C．Types of food
D．Healthy eating habits
37．What can help you stay motivated
A．Setting goals
B．Eating junk food
C．Watching TV
D．Sleeping late
38．Why is it important to spend time with positive people
A．They can help you feel better about yourself
B．They can give you money
C．They can cook for you
D．They can do your homework for you
39．What is one way to manage stress
A．Watching scary movies
B．Listening to loud music
C．Doing activities you enjoy
D．Staying indoors all day
40．Why is taking care of your mental health important
A．It helps you stay fit
B．It makes you richer
C．It helps you sleep better
D．It makes you taller
C
Getting enough sleep is essential for keeping fit. Sleep helps your body and mind recover from the day’s activities. It also helps you stay focused and energetic during the day. Most people need about 7 to 9 hours of sleep every night.
Teenagers, however, need a bit more sleep. They should aim for 8 to 10 hours of sleep each night. This is because their bodies are still growing and developing.
It is important to have a regular sleep schedule. Going to bed and waking up at the same time every day can help improve the quality of your sleep. Avoiding screens, such as phones and computers, before bedtime can also help you fall asleep more easily.
Sleep is not just about the amount of time you spend in bed. The quality of your sleep is also important. Make sure your sleeping environment is quiet, dark, and cool. This can help you get a better night’s sleep.
41．What is the main idea of the passage
A．How to exercise.
B．The importance of sleep.
C．Types of food.
D．Healthy eating habits.
42．How much sleep do most people need every night
A．5 to 7 hours.
B．7 to 9 hours.
C．9 to 11 hours.
D．11 to 13 hours.
43．How much sleep do teenagers need each night
A．6 to 8 hours.
B．7 to 9 hours.
C．8 to 10 hours.
D．9 to 11 hours.
44．What can help improve the quality of your sleep
A．Watching TV before bedtime.
B．Using your phone before bedtime.
C．Going to bed and waking up at the same time every day.
D．Eating a big meal before bedtime.
45．What is important for a good sleeping environment
A．A bright room.
B．A noisy room.
C．A quiet, dark, and cool room.
D．A warm room.
四、选词填空（每小题1分，共10分）
用下列方框中单词的适当形式填入短文空格内，使短文意思正确、通顺（每空一词，每词限用一次）。
art; get; never; keep; she; usual; take; so; go; photo; one; because
Look at the woman in the photo. Her name is Linda. Believe (相信) it or not, she is 68 years old. How does she 46 young Let’s learn about 47 life.
It’s seven o’clock in the morning. Linda 48 to the kitchen after she gets up. She’s drinking a cup of water. “The 49 thing I must do in the morning is to drink some water,” says Linda. Then she takes some exercise before breakfast. Linda never eats too much in the morning. She 50 has an egg, a cup of milk and some fruit for breakfast. After that she goes to work.
Linda is an 51 . People like 52 photos of her. She is always wearing cool clothes in those 53 . Sometimes she is busy, but she always 54 home at six every day. Every night, she does yoga for about half an hour. She says she likes to do yoga 55 it makes her very relaxed.
She really lives a healthy life.
五、单词拼写（每小题1分，共10分）
56．It’s about five (kilometer) from my home to school.
57．How long does it take you (walk) to the train station
58．We should get enough sleep (keep) healthy.
59．He tries (eat) more vegetables and fruit.
60．They often go (cycle) on weekends.
61．My father usually (watch) TV after dinner.
62．That basketball belongs to (she). It’s not (I).
63．The green skateboard is Mike’s. And the yellow one is (my).
64．She likes (sing) English songs.
65．It’s fun to practise (skateboard) with my friends on weekdays.
六、读写综合(本题分A、B两部分，共20分）
A.回答问题(共5分）
请阅读下面短文，根据所提供的信息，回答5个问题，要求答案语法正确、语义完整切题。We all know doing exercise makes us healthy, but many of us don’t know which is better, to exercise in the daytime or at night. Dr Yang, a famous sleep doctor, advises people to do outdoor exercise for at least 30 minutes a day in the daytime.
Dr Yang has been doing the research about sports and sleep for many years. He finds out that those who exercise in natural light for half an hour every day have better sleep and more energy. Dr Yang himself gets up at 6: 30 a. m. Then he usually takes a walk outside. Sometimes he walks his two dogs in the afternoon in the park.
Many schools put Dr Yang’s findings into practice. They made it a rule that students should do outdoor exercise once or twice a day. In some schools, students even set up outdoor running clubs. After some time, most students said they benefited (受益) a lot from outdoor exercise. Now they sleep better and focus more on their studies.
Some students are now thinking about inviting (邀请) their teachers to join them in their daily runs.
66．When is it better to exercise, in the daytime or at night
_____________________________________________________
67．What is Dr Yang’s research about
_____________________________________________________
68．What does Dr Yang usually do after he gets up
_____________________________________________________
69．How often do students do outdoor exercise in many schools
_____________________________________________________
70．Who will some students invite to join in their daily runs
_____________________________________________________
B．书面表达(共15分）
运动是改善一个人生活状态最好的方式。假设你是李明,你们学校体育节将开展以“享受运动、享受生活”为主题的征文活动。请你根据以下思维导图的提示用英文写一篇短文投稿,介绍你通过运动享受生活的经历。
参考词汇：experience经历
注意:
（1）可在思维导图内容提示的基础上适当拓展信息；
（2）不能照抄原文，不得在作文中出现真实校名和学生的真实姓名；
（3）语句连贯，词数60左右，作文的标题和开头已经给出，不计入总词数。
Enjoy Sports, Enjoy Life
Hello, I’m Li Ming.______________________________________________________________
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参考答案
一、
1．A
【详解】句意：他每天乘地铁去学校。
考查动词短语。“take+the+交通工具”和“by+交通工具”都表示乘坐某种交通工具，前者在句中作谓语，后者在句中作状语，空处缺少谓语，所以用takes the subway。故选A。
2．B
【详解】句意：——请勿在图书馆内喧哗。——对不起，我不会了。
考查情景交际。Excuse me打扰一下；Sorry, I won’t对不起，我不会了；It’s OK没事的；No way没门。根据“Don’t make noise in the library.”可知，此处应该为自己在图书馆喧哗而感到抱歉，并表示再也不会了。故选B。
3．B
【详解】句意：今天是下雨天，但我们想出去而不是待在家里。
考查非谓语动词。根据“instead of”可知，of是介词，后接动词-ing形式。故选B。
4．C
【详解】句意：我妈妈经常鼓励我做运动，因为她希望我健康。
考查非谓语动词。encourage sb. to do sth.“鼓励某人做某事”，动词短语，此处应用动词不定式作宾语补足语。故选C。
5．C
【详解】句意：——你为什么觉得困？——因为我不能得到足够的睡眠。
考查形容词辨析。fit健康的；excited激动的；sleepy困倦的；hungry饥饿的。根据“Because I can’t get enough sleep.”可知，没有得到足够的睡眠所以感到困倦。故选C。
6．A
【详解】句意：大卫最喜欢的运动是棒球，他每周玩两次。
考查名词辨析。baseball棒球；tigers老虎；white白色；art艺术。根据“David’s favorite sport is”可知，这里需要填一种运动项目。故选A。
7．B
【详解】句意：——你家离学校远吗？——不远，只有大约10分钟的步行路程。
考查名词所有格的用法。根据“it’s only about”及选项可知，此处表示10分钟的步行路程，“10”后跟名词复数“minutes”，且修饰名词walk，要用所有格形式，因此10 minutes’ walk表述正确。故选B。
8．C
【详解】句意：乘坐公交车通常需要大约30分钟。
考查动词辨析。does做；walks步行；takes花费（时间）；uses使用。根据句意，描述公交车行程花费时间，应使用“takes”。故选C。
9．A
【详解】句意：——你怎么去上班？——我通常坐公交车。
考查词义辨析及动词短语。take乘坐；by通过；on在……上面；ride骑。take the bus“乘坐公交车”，固定短语。故选A。
10．A
【详解】句意：——步行到那里需要多长时间？——大约十分钟。
考查疑问词组辨析。How long多长；How far多远；How much多少；How many多少。根据答语“About ten minutes”可知问句询问时长。故选A。
11．C
【详解】句意：——从你家到火车站有多远？——大约五公里。
考查特殊疑问句。How many多少，对数量提问；How much多少钱，对价格提问；How far多远，对距离提问；How long多长时间，对时间段提问。根据“About five kilometers.”可知，此处对距离提问，用how far提问，故选C。
12．A
【详解】句意：我妹妹是一个八岁的女孩。
考查冠词和复合形容词。“eight”以元音音素开头，应用不定冠词an修饰，且复合形容词中的名词需用单数形式，正确形式应为“an eight-year-old girl”。故选A。
13．A
【详解】句意：——你通常乘公交车去上学吗？——是的，我是。
考查一般疑问句的回答。一般疑问句“ Do you... ”的肯定回答是“Yes, I do.”，否定回答是“No, I don’t.”。 故选A。
14．B
【详解】句意：——你父亲怎么去上班？——他开车去上班。
考查介词用法。drives是动词，需搭配主语使用；by表示交通方式，后接不带冠词的单数名词；on常用于固定搭配（如on foot）；in表示乘坐交通工具时需带冠词/物主代词（如in a car）。根据题干中car前无冠词，需用by表示交通方式。故选B。
15．A
【详解】句意：——从你家到超市有多远？——大约两公里。
考查特殊疑问句。How far多远；How long多长（时间或长度）；How many多少（用于可数名词复数前）；How much多少（用于不可数名词前）；多少钱。根据“It’s about two kilometers.”可知，这里是在询问距离。故选A。
16．D
【详解】句意：从这儿到学校大约十分钟的步行路程。
考查名词所有格用法。此处表示“十分钟的步行路程”，需用复数名词的所有格形式minutes’。故选D。
17．A
【详解】句意：——你到公共汽车站要花多长时间？ ——大约二十分钟。
考查特殊疑问句的回复。About twenty minutes大约20分钟；I ride my bike我骑自行车；About two kilometers大概2公里；I get there at seven我七点到那儿。结合语境及问句可知，“how long”意为“多长时间”，该句是在对到达公交站的所需要的时间提问，答句应回复对方所需要的时长。故选A。
18．A
【详解】句意：——你怎样去上学？——骑自行车。
考查疑问词辨析。How怎样；What什么；When何时；Where哪里。答句“By bike”表示交通方式，故问句应选询问方式的“How”。故选A。
19．A
【详解】句意：你应该在饭前洗手。
考查情态动词的用法。wash洗，动词原形；washes第三人称单数形式；washing动名词/现在分词；to wash动词不定式。情态动词“should”后需接动词原形，构成“should do sth.”结构，表示“应该做某事”。故选A。
20．C
【详解】句意：他们明天要去公园。你呢？
考查动词时态。根据“tomorrow”可知，本句时态为一般将来时，go to the park“去公园”，be going to do“将要做某事”。故选C。
二、
21．A 22．A 23．A 24．B 25．C 26．A 27．A 28．A 29．C 30．A
【导语】本文通过Lily的自述，介绍了保持健康的四个习惯。
21．句意：首先，我每天吃蔬菜。
vegetables蔬菜；candy糖果；ice cream冰激凌；snacks小吃，零食。根据“I like vegetables”可知，作者喜欢蔬菜，因此每天吃蔬菜。故选A。
22．句意：我喜欢蔬菜和水果，因为它们对身体有益处。
health健康；sports运动；school学校；family家庭。根据“they are good for my...”可知，表示“蔬菜和水果对健康有益处”。故选A。
23．句意：我认为拥有一个健康的饮食习惯很重要。
healthy健康的；busy忙碌的；strict严格的；simple简单的。固定搭配a healthy diet“健康饮食”，强调饮食结构合理。故选A。
24．句意：其次，我每天早上锻炼。
sleep睡觉；exercise锻炼；study学习；work工作。根据“I usually run for about 20 minutes.”可知，通常早上跑步20分钟，属于晨练。故选B。
25．句意：它帮助我保持健康和快乐。
tired疲倦的；hungry饥饿的；happy开心的；busy忙碌的。根据语境可知，此处表示运动的好处，因此运动后让人开心，happy符合语境。故选C。
26．句意：我认为锻炼对健康很重要。
exercise锻炼；food食物；sleep睡眠；study学习。前文强调运动的重要性。故选A。
27．句意：它使我保持活力，学习更好。
active积极的，活跃的；lazy懒惰的；sad难过的；quiet安静的。根据“I sleep for about 8 hours every night. ”可知，作者每晚睡8个小时；推测可知睡眠可以让作者保持积极的状态，active符合语境。故选A。
28．句意：我同样在睡前阅读。
read读书；watch TV看电视；play games玩游戏；listen to music听音乐。根据“it helps me sleep better”可知，上文提到的活动有助于睡眠；根据常识可知，睡前阅读有助于睡眠。故选A。
29．句意：当我感到生气的时候，我会与家人朋友倾诉。
happy开心的；excited激动的；angry生气的；relaxed放松的。根据“I often talk to...”和语境可知，此处是指负面的情绪，angry符合语境。故选C。
30．句意：记住，保持健康不仅是身体健康，还包括心理健康。
mind心理；body身体；habits习惯；lifestyle生活方式。根据“keeping fit is not just about our body, but also about our...”可知，健康不仅是身体，还包括心理。故选A。
三、
31．A 32．B 33．C 34．C 35．C
【导语】本文是学校舞蹈俱乐部的招生启事。
31．细节理解题。根据“Do you want to exercise more and be healthier ”可知，学校舞蹈俱乐部是为那些想更健康的人设立的。故选A。
32．细节理解题。根据“Levels of difficulty: Level 1, Level 2 and Level 3.”可知，俱乐部有三个难度等级。故选B。
33．细节理解题。根据“Helen White；◆Be good at Chinese dance”可知，Helen White擅长中国舞，所以想学中国舞应找Helen White。故选C。
34．细节理解题。根据“Who to join: Aged 12 ～15.”可知，15岁的学生可以加入该俱乐部。故选C。
35．细节理解题。根据“If you would like to be one of us, please email Maria Cooper at maria@ before March 18th.”可知，应该在3月18日之前发送邮件，不是之后，因此C选项错误。故选C。
36．B 37．A 38．A 39．C 40．A
【导语】本文主要阐述保持积极心态在保持健康方面的重要性。
36．主旨大意题。通读原文可知，文章开篇表明保持积极是保持健康的重要部分，接着围绕如何保持积极展开论述，所以主旨是保持积极的重要性。故选B。
37．细节理解题。根据“One way to stay positive is to set goals for yourself. Goals can give you something to work towards and help you stay motivated.”可知，设定目标能帮助保持积极性。故选A。
38．细节理解题。根据“Another way to stay positive is to spend time with positive people. Being around people who are optimistic and supportive can help you feel better about yourself and your life.”可知，和积极的人在一起能让自己感觉更好。故选A。
39．细节理解题。根据“You can manage stress by doing activities you enjoy, such as reading, listening to music, or spending time outdoors.”可知，做喜欢的活动是管理压力的一种方式。故选C。
40．细节理解题。根据“Staying positive is an important part of keeping fit.”以及“Finally, taking care of your mental health is just as important as taking care of your physical health.”可知，关注心理健康有助于保持健康。故选A。
41．B 42．B 43．C 44．C 45．C
【导语】本文主要讲述了睡眠的重要性、所需时长及改善睡眠质量的建议。
41．主旨大意题。文章各段均围绕睡眠的重要性、不同人群的睡眠需求及提升睡眠质量的方法展开，核心主题为睡眠的重要性。故选B。
42．细节理解题。根据“Most people need about 7 to 9 hours of sleep every night.”可知，人类每天晚上需要7至9个小时的睡眠。故选B；
43．细节理解题。根据“Teenagers…should aim for 8 to 10 hours”可知，青少年每晚需要8到10个小时的睡眠时间。故选C。
44．细节理解题。根据第三段提到“Going to bed and waking up at the same time every day”可知，每天同一时间睡觉和起床早睡觉可以改善睡眠质量。故选C。
45．细节理解题。根据“Make sure your sleeping environment is quiet, dark, and cool.”可知，安静、黑暗、凉爽的睡眠环境有助于睡眠。故选C。
四、
46．keep 47．her 48．goes 49．first 50．usually 51．artist 52．taking/to take 53．photos 54．gets 55．because
【导语】本文介绍了68岁的琳达如何通过健康的生活方式保持年轻。
46．句意：她是如何保持年轻的？此处是keep young“保持年轻”，助动词does后加动词原形。故填keep。
47．句意：让我们了解一下她的生活。此处指“琳达的生活”，修饰名词用形容词性物主代词her“她的”。故填her。
48．句意：琳达起床后走进厨房。go to the kitchen“去厨房”，句子用一般现在时，主语是Linda，谓语动词用单三。故填goes。
49．句意：早上我必须做的第一件事就是喝水。根据“The...thing I must do”可知是早上必须要做的第一件事，表示顺序用序数词first。故填first。
50．句意：她通常早餐吃一个鸡蛋、一杯牛奶和一些水果。根据“has an egg, a cup of milk and some fruit for breakfast.”可知她早饭通常吃这些东西，修饰动词用副词usually“通常”。故填usually。
51．句意：琳达是一名艺术家。根据“photos of her. She is always wearing cool clothes in those”可知人们给她拍照，她是一名艺术家，artist“艺术家”，用名词单数。故填artist。
52．句意：人们喜欢给她拍照。take photos“拍照”，like doing/to do sth.“喜欢做某事”。故填taking/to take。
53．句意：在那些照片中，她总是穿着很酷的衣服。根据“photos of her”可知是在这些照片中，photo“照片”，those后加名词复数。故填photos。
54．句意：有时她很忙，但她每天总是六点回到家。get home“到家”，句子用一般现在时，主语是she，谓语动词用单三。故填gets。
55．句意：她说她喜欢做瑜伽，因为它让她感到非常放松。后句是前句的原因，用because连接。故填because。
五、
56．kilometers
【详解】句意：从我家到学校大约5公里。kilometer“公里”，可数名词，five修饰可数名词复数形式。故填kilometers。
57．to walk
【详解】句意：你步行到火车站需要多长时间？it takes sb time to do sth.“做某事花费某人多长时间”，是固定句型，空处应是to walk。故填to walk。
58．to keep
【详解】句意：我们应该获得足够的睡眠来保持健康。根据“We should get enough sleep”和“healthy”可知，此处表示目的，用不定式作目的状语。故填to keep。
59．to eat
【详解】句意：他努力多吃蔬菜和水果。结合语境和单词提示，try to do sth是表示“努力做某事”的固定搭配，这里指努力多吃蔬菜和水果。故填to eat。
60．cycling
【详解】句意：他们经常在周末去骑自行车。根据“go”以及括号内的“cycle”可知，这里考查“go + 动词-ing形式”的结构，表示“去做某事”，“cycle”的-ing形式是“cycling”。故填cycling。
61．watches
【详解】句意：我爸爸通常在晚饭后看电视。根据“usually”可知，这句话是一般现在时，主语My father是第三人称单数，此处动词watch用三单形式，故填watches。
62． her mine
【详解】句意：那篮球是她的，不是我的。belong to后面接宾格，she的宾格是her；It’s not后面要用名词性物主代词，I的名词性物主代词是mine。故填her；mine。
63．mine
【详解】句意：绿色的滑板是迈克的。黄色的是我的。根据题干可知，空后无名词，因此需要使用名词性物主代词来代替“my skateboard”，表示“我的（滑板）”。故填mine。
64．singing
【详解】句意：她喜欢唱英文歌曲。like doing sth.“喜欢做某事”，此处应用sing的动名词singing作宾语。故填singing。
65．skateboarding
【详解】句意：在工作日和我的朋友们一起练习滑板很有趣。practise doing sth.“练习做某事”，固定搭配，所以这里应用动名词形式skateboarding。故填skateboarding。
六A.
66．It is better to exercise in the daytime./In the daytime. 67．Dr Yang’s/His research / It is about sports and sleep./Sports and sleep. 68．Dr Yang/He usually takes a walk outside. 69．Students/They do outdoor exercise once or twice a day in many schools./Once or twice a day. 70．Some students/They will invite their teachers to join in their daily runs./Their teachers. B．例文
Enjoy Sports, Enjoy Life
Hello. I’m Li Ming. Sports play a vital role in our lives. They are beneficial to both our physical and mental health.
Whenever I feel tired or stressed, I will go running. I usually run in the park near my home in the early morning. The fresh air and the rhythm of my steps make me feel relaxed. Thanks to running, I’ve become much stronger and more energetic. Also, it helps me release stress and makes me more positive-minded.
I truly enjoy sports and the wonderful life they bring.
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