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必修第一册 UNIT 2 SPORTS AND FITNESS(二)
62．5分
Ⅰ.阅读理解(每小题2.5分，满分20分)
A
(2025·江苏南京、盐城调研)
“Anxiety.” The very word ①invites discomfort.Its effects—shortness of breath，pounding heart，muscle tension—are ②outright upsetting.But，as a clinician，I find that we tend to miss out on many valuable opportunities presented by this human emotion.In and of itself，anxiety is not deadly，nor is it a disease.Quite the contrary：being able to feel anxious is an ③indicator of brain and sensory health.Once we accept that it is a normal，though uncomfortable，part of life，we can use it to help us.
We all know working out at the gym is hard.By nature，a “good workout” is uncomfortable，since it involves pushing our physical strength past what we can easily do.The sweet spot of exercise is always a somewhat challenging experience.Similarly，if you want to be emotionally stronger，you need to face some tension.For example，one effective treatment for fear is exposure therapy(疗法)，which involves gradually encountering things that make one anxious，reducing fear over time.
Humans are social creatures.When my patients learn to open up to their partners about their anxieties，they almost always report a greater sense of emotional closeness.Also，as international relationship expert Sue Johnson teaches，when we express our need for connection during challenging moments (e.g.，“I’m having a hard time right now and could really use your support”)，it creates greater connection and turns our anxiety into love.
From time to time，we find ourselves at the end of our rope.Our responsibilities pile up，our resources break down，and we feel uncomfortably anxious—what we’re experiencing is called stress.Simply put，the demands placed upon us outweigh our available resources，just like a set of scales(天平) going out of balance.Focusing on work and pretending everything is OK only leads to ④disastrous results.Medical treatment for stress may function for a while，but it tends to make things worse in the long run.The only solution to deal with stress is to do the mathematics to balance the scales.
1．What does the author say about anxiety
A．It is an invitation to diseases.
B．It indicates stable mental health.
C．It costs us many valuable chances.
D．It is a natural emotional expression.
2．Why does the author mention “good workout” in paragraph 2
A．To prove how exercise influences emotions.
B．To suggest an effective way to challenge limits.
C．To explain how anxiety builds emotional strength.
D．To show a positive connection between mind and body.
3．What is paragraph 3 mainly about
A．The key to closeness is partners’ support.
B．Sharing anxieties improves relationships.
C．Humans are defined by their social nature.
D．Expressing feelings keeps us off anxieties.
4．According to the last paragraph，how can we deal with stress
A．Devote more energy to our work.
B．Increase resources available to us.
C．Seek professional medical treatment.
D．Master advanced mathematical skills.
语境猜词 ①invite(熟义：v.邀请) 生义(文义)： ②outright(合)＝out＋right ③indicator(派)＝indicate＋or ④disastrous(派)＝disast(e)r＋ous
B
(2025·重庆模拟预测)
If you have kids，you know how hard it can be to get them to put away their phones and do something active.BlazePod is a revolutionary，smart reaction training platform，uses flashing lights to create a fun and interactive workout experience that kids love.Whether you’re a parent，teacher，or coach，BlazePod is the perfect tool to get kids moving and improve their coordination(协调性)，speed，and overall fitness levels.
One of the key benefits of BlazePod is its versatility.The platform can be used in a variety of settings，from the gym to the comfort of your own home，making it easy to incorporate into your existing fitness routine.Whether you’re a fitness trainer that is looking to boost your training session in the most engaging way for your clients，a professional athlete looking to improve your performance，or a recreational exerciser looking for a new way to mix things up，BlazePod is the solution for you.
But the benefits of BlazePod go beyond just the convenience and variety it offers.By incorporating element of gamification into your workouts，BlazePod helps to keep you engaged and motivated，making it easier to stick with your fitness goals.The platform’s smart pods also provide ①real-time feedback and tracking，allowing you to monitor your and your clients’ progress and adjust your workouts as needed to continue seeing results.
In addition to the benefits for individuals，BlazePod also has the potential to ②revolutionize the way fitness professionals build and deliver workouts.The platform’s ③customizable features allow trainers to create unique interactive routines that are tailored(定制) to their client’s needs and goals.This can lead to more effective works and greater satisfaction for both trainers and clients.
BlazePod has been a game-changer for a kid’s workout routine.The interactive nature of the pods and the gamified(游戏化的) workouts have made exercising a fun and exciting experience for them.
5．What is the purpose of the first paragraph
A．To supply the background.
B．To highlight the features.
C．To warn of potential risks.
D．To prove a vivid example.
6．What does the underlined word “versatility” in paragraph 2 mean
A．Personality. B．Efficiency.
C．Professionality. D．Adaptability.
7．What is BlazePod like
A．Interactive and motivating. B．Inexpensive and addictive.
C．Environmental and personal. D．Traditional and entertaining.
8．What is the topic of the text
A．A revolutionary way to replace kids’ phones.
B．An interactive class to improve kids’ grades.
C．The game-changing workout for your kids.
D．The most creative exercise App for your kids.
语境猜词 ①real-time(合)＝real＋time ②revolutionize(派)＝revolution＋ize ③customizable(派)＝custom＋iz(e)＋able
Ⅱ.七选五(每小题2.5分，满分12.5分)
(2024·安徽滁州二模)
How to Overcome Gym Anxiety
Here are some practical tips to help you overcome anxiety in the gym and create a positive，empowering experience for yourself.
Set realistic expectations.
The first step in overcoming gym anxiety is to set realistic expectations.Understand that everyone starts somewhere and that the gym is a place for personal growth and improvement. 1 Every individual in the gym is on their own unique fitness journey.
Plan ahead and ①familiarise yourself.
2 Before heading to the gym，plan your workout routine and familiarise yourself with the equipment you intend to use.Research exercise techniques and watch instructional videos to gain confidence and knowledge.By doing so，you’ll enter the gym with a sense of purpose and direction.
Start slowly and gradually.
Ease into your gym routine by starting with exercises and machines you are comfortable with. 3 Taking small steps will not only help you build physical strength but also improve your mental resilience (韧性)，empowering you to tackle new challenges.
　4　
Having a gym partner can provide huge support and motivation.Consider finding a friend who shares your fitness goals or seeking guidance from a personal trainer.A supportive companion or an expert can provide guidance，encourage you during workouts，and help remove anxiety by offering tips and ②feedback.
Practice mindfulness techniques.
Mindfulness exercises can be powerful tools to fight anxiety in any setting，including the gym. 5 Focusing on your breath and being present in the moment can help calm your mind and remove anxiety.Additionally，practicing mindfulness during your workout can enhance your mind-body connection，allowing you to fully involve yourself in the experience.
A．Find a gym partner or seek professional help.
B．Fight gym anxiety and unlock your true potential.
C．Remind yourself that progress certainly takes time.
D．Feeling prepared can significantly reduce anxiety levels.
E．Stepping foot inside a gym can cause feelings of anxiety.
F．Prior to your workout，take minutes to engage in deep breathing or thinking.
G．Gradually introduce new exercises or equipment as you become more confident.
语境猜词 ①familiarise(派)＝familiar＋ise ②feedback(合)＝feed＋back
Ⅲ.完形填空(每小题1分，满分15分)
British rower Helen Glover is preparing for her fourth Olympic Games，pushing herself to the limit.Despite enduring ①bloodied and blistered hands and pale skin，Glover knows that physical 1 are just one aspect of the intense training required for the Olympics.
For Glover，the real challenge 2 the day-to-day exhaustion and the constant 3 of waking up and training.With two gold medals from the 2012 and 2016 Olympics，her fourth-place finish in Tokyo was remarkable considering her 4 preparation.Just a year after giving birth to twins and four years after 5 ，Glover made the bold decision to 6 in the Olympics with only six months of serious training.Juggling(尽量兼顾) childcare with her 7 schedule，she managed to reach the starting line and 8 miss out on a medal.
After Tokyo，Glover initially 9 her second retirement but later changed her mind and decided to compete in the coxless four(四人单桨无舵手艇) in Paris.This time，her preparation is more ②straightforward，and her racing experience gives her an 10 .
11 on her journey，Glover acknowledges that in the past，her happiness seemed dependent on results and success.However，becoming a 12 has shifted her perspective.Now，even on 13 training days，as long as her children are happy，she finds ③contentment.
Glover understands that her decision to continue rowing is a personal 14 .Her growing success does not 15 her whole life，but she is determined to excel in the sport she loves and give her best.
1．A.injuries B．disabilities
C．commitments D．anxieties
2．A.arrives at B．lies in
C．lets out D．leaves off
3．A.intention B．devotion
C．exploration D．repetition
4．A.excellent B．sufficient
C．limited D．constant
5．A.improving B．preparing
C．training D．retiring
6．A.compete B．coach
C．volunteer D．advance
7．A.amazing B．resting
C．working D．demanding
8．A.merely B．narrowly
C．scarcely D．hardly
9．A.suggested B．required
C．announced D．arranged
10．A.advantage B．admission
C．impression D．impact
11．A.Depending B．Carrying
C．Reflecting D．Focusing
12．A.rower B．winner
C．loser D．parent
13．A.daily B．tough
C．simple D．usual
14．A.choice B．opinion
C．feeling D．promise
15．A.base B．wave
C．define D．affect
语境猜词 ①bloodied(派)＝blood(y→i)＋ed ②straightforward(合)＝straight＋forward ③contentment(派)＝content＋ment
Ⅳ.语法填空(每小题1.5分，满分15分)
(2025·山东济南模拟预测)
Driven by a great passion for guqin，1. is an ancient Chinese instrument，Li Xiangting，a professor at the Central Conservatory of Music in Beijing 2. (devote) nearly 70 years to ①mastering and promoting it since his first encounter with it.
In 1958，Li became the only guqin major in the Traditional Chinese Instruments Department.Given that guqin was 3. (relative) unknown，Li was often ignored.Everyone considered it ②out of date,4. he thought it deserved an important position and was determined to make it 5. (appreciate) by everyone.
In order to introduce it 6. a global audience，Li innovated while honoring the instrument’s rich traditions.Later，he also produced teaching videos,7. (publish) books，and ③released albums，significantly boosting the instrument’s 8. (popular)．
In the following years，more enthusiasts and musicians like Li worked on the art.With 9.______________________(they) efforts，the UNESCO recognized the art as an intangible(非物质的) heritage of humanity in 2003.Moreover，his daughter，Li Pengpeng，has followed in her father’s footsteps,10. (serve) as an ambassador in promoting traditional Chinese culture.
语境猜词 ①master(转)n.→v. ②out of date ③release(熟义：v.释放) 生义(文义)：
语境猜词答案
Ⅰ.A.①v.招致(尤指坏事)　②adv.完全地，彻底地　③n.标志，迹象　④adj.灾难性的
B．①adj.实时的　②v.使发生革命性巨变，使彻底变革　③adj.可定制的
Ⅱ.①v.使熟悉　②n.反馈意见
Ⅲ.①adj.有血的　②adj.简单的　③n.满足，满意
Ⅳ.①掌握；精通　②过时的　③v.发行
答案精析
Ⅰ.
语篇解读　本文是一篇说明文，主要讲述了焦虑虽然令人不舒服，但它也对我们有帮助并介绍了如何应对压力。
1．D　[细节理解题。根据第一段中的“Quite the contrary：being able to feel anxious is an indicator of brain and sensory health.Once we accept that it is a normal，though uncomfortable，part of life，we can use it to help us.”可知，作者认为焦虑是一种正常的情感表露。故选D。]
2．C　[推理判断题。根据第二段中的“By nature，a ‘good workout’ is uncomfortable，since it involves pushing our physical strength past what we can easily do.”和“Similarly，if you want to be emotionally stronger，you need to face some tension.”可知，好的锻炼需要挑战身体的舒适区，同理，要想在情感上更坚强，有必要面对一些紧张，由此可推测出，提到“好的锻炼”是为了说明焦虑是如何帮助增强情感力量的。故选C。]
3．B　[段落大意题。根据第三段中的“When my patients learn to open up to their partners about their anxieties，they almost always report a greater sense of emotional closeness.”和“when we express our need for connection...it creates greater connection and turns our anxiety into love”可推出，本段主要讲述了分享焦虑有助于加强人际关系。故选B。]
4．B　[推理判断题。根据最后一段中的“Simply put，the demands placed upon us outweigh our available resources，just like a set of scales(天平) going out of balance.”和“The only solution to deal with stress is to do the mathematics to balance the scales.”可知，感到压力是因为外界对我们的要求超过了我们可用的资源，所以天平失去了平衡，而唯一解决压力的方法是通过数学来平衡天平，可推知要增加我们可用的资源。故选B。]
语篇解读　本文是一篇说明文。文章主要介绍了一个体育锻炼的平台，这个平台融入游戏的元素，创造有趣和互动的锻炼体验，提供实时反馈和跟踪，并根据需要调整锻炼计划，因此可以改变孩子们的锻炼习惯，使锻炼成为一种有趣和令人兴奋的体验。
5．B　[推理判断题。根据第一段中的“BlazePod is a revolutionary，smart reaction training platform...to get kids moving and improve their coordination (协调性)，speed，and overall fitness levels.”可知，本段主要介绍了BlazePod可以创造有趣且互动的锻炼体验，让孩子们坚持做锻炼，提高协调性，速度和整体健康水平。由此可知，其目的是突出该平台的特点。故选B。]
6．D　[词义猜测题。根据画线词的下文“The platform can be used in a variety of settings，from the gym to the comfort of your own home，making it easy to incorporate into your existing fitness routine.”可知，该平台适用于使用者的各种环境，可以匹配其现有的健身计划。由此可知，它具有很强的“适应性”，故画线词的意思应该与Adaptability“适应性，可变性”一致。故选D。]
7．A　[推理判断题。根据第三段中的“By incorporating element of gamification into your workouts，BlazePod helps to keep you engaged and motivated，making it easier to stick with your fitness goals.”可知，BlazePod可以让使用者保持专注和动力。根据首段第二句和文章最后一句可知，该平台是互动性质的。故选A。]
8．C　[主旨大意题。通读全文，尤其是最后一段可知，文章围绕体育锻炼平台BlazePod展开，介绍了该平台融入游戏的元素，创造有趣和互动的锻炼体验，提供实时反馈和跟踪，并根据需要调整锻炼计划，因此可以改变孩子们的锻炼习惯，使锻炼成为一种有趣和令人兴奋的体验。故选C。]
Ⅱ.1.C　2.D　3.G　4.A　5.F
Ⅲ.
语篇解读　这是一篇记叙文。文章主要讲述了英国赛艇运动员Helen Glover准备四度参加奥运会。
1．A　[injury受伤，伤害；disability残疾；commitment承诺；anxiety焦虑。根据“bloodied and blistered hands and pale skin”可知，此处指身体受伤，故选A。]
2．B　[arrive at到达；lie in在于；let out发出；leave off停止，中断。结合上文“physical ________ are just one aspect of the intense training required for the Olympics”及空前“the real challenge”可知，身体受伤只是奥运会高强度训练的一个方面，对Glover来说真正的挑战在于每天的疲惫和不断重复的起床和训练，故选B。]
3．D　[intention目的；devotion奉献，投入；exploration探索；repetition重复。结合上文“day-to-day exhaustion”及语境可知，Glover备战奥运会，应是每天都要起床训练，故选D。]
4．C　[excellent极好的，杰出的；sufficient足够的；limited有限的；constant不断的。结合下文“with only six months of serious training”可知，在参加奥运会之前她只认真训练了六个月，故她为奥运会所作的准备是有限的，故选C。]
5．D　[improve提高；prepare准备；train训练；retire退休，退役。结合“Just a year after giving birth to twins”以及下文“After Tokyo，Glover initially __________ her second retirement”可知，东京奥运会后她第二次退役，故此处是指她首次退役的四年后，故选D。]
6．A　[compete竞争，参加比赛；coach当教练；volunteer志愿做；advance发展，进步。根据下文“she managed to reach the starting line and ________ miss out on a medal”可知，她决定参加奥运会，故选A。]
7．D　[amazing令人惊异的；resting休眠的；working工作上的；demanding苛刻的，费力的。结合上文的“serious training”及语境可知，她要在短暂的训练后参加奥运会，故平时的训练很苛刻，故选D。]
8．B　[merely仅仅，只不过；narrowly以毫厘之差；scarcely几乎不，简直不；hardly几乎不。根据上文“her fourth-place finish in Tokyo”可知，她在东京奥运会中获得第四名，故此处指以毫厘之差错过奖牌，故选B。]
9．C　[suggest建议；require要求；announce宣布；arrange安排。根据下文的转折“but later changed her mind and decided to compete in the coxless four(四人单桨无舵手艇) in Paris”可知，她最初宣布第二次退役，故选C。]
10．A　[advantage优势；admission准许进入，承认；impression印象；impact影响。根据“her racing experience”可知，有比赛经验应是优势，故选A。]
11．C　[depend依靠；carry携带；reflect反思；focus集中。结合下文“Glover acknowledges that in the past，her happiness seemed dependent on results and success”可知，此处是回顾反思过去的经历，故选C。]
12．D　[rower划船者；winner获胜者；loser失败者；parent父(母)亲。结合下文“as long as her children are happy，she finds contentment”可知，她以前的幸福取决于结果和成功，但现在只要孩子开心，她就开心，故是为人父母改变了她的观点，故选D。]
13．B　[daily日常的；tough艰难的；simple简单的；usual通常的。结合上文“even”及空后的“training days”可知，此处指即使在艰苦的训练的日子，故选B。]
14．A　[choice选择；opinion观点；feeling感觉；promise承诺。结合“her decision to continue rowing”可知，继续划船的决定是个人选择，故选A。]
15．C　[base以……为据点；wave挥舞；define界定；affect影响。结合语境及“but she is determined to excel in the sport she loves and give her best”可知，她的成功并不能界定她的整个人生，她决心继续在她热爱的体育事业中全力以赴，故选C。]
Ⅳ.1.which　2.has devoted　3.relatively　4.but/yet　5.appreciated
6．to　7.published　8.popularity　9.their　10.serving必修第一册 UNIT 2 SPORTS AND FITNESS(一)
62．5分
Ⅰ.阅读理解(每小题2.5分，满分20分)
A
(2025·1月八省联考)
Want to learn a new language or get A’s in college exams Previous studies have shown that exercise can help stimulate the areas of the brain that convert(转换) new information into long-term memory.A new study has taken this information one step further and found the best time when exercise can help maximize learning.
Building upon past research that found exercise releases biochemicals that improve mental function，scientists at Radboud University and the University of Edinburgh conducted a study to determine when exercise was most beneficial to learning.
Participants—72 healthy male and female adults—were first asked to perform a computer test that challenged their visual and spatial learning.After the test，all of the subjects watched nature documentaries，but two-thirds of them also exercised.Half of the exercisers did circuit training on an exercise bike for 35 minutes immediately after the test.The other half did the same exercise but not until four hours after they had been tested.
Two days later，all of the participants returned to the lab for a recall test，and they were connected to MRI(磁共振成像) machines to assess their brain activity.The participants who exercised four hours after taking the computer test were able to recall what they had learned most accurately.Their brainwaves also showed more consistent levels of activity，indicating that their brains were less taxed to remember what they had learned.
According to this research，the best time to exercise to improve learning is four hours after studying.But why That’s one question the researchers have yet to answer.Another question left unanswered is the level of exercise that might best improve learning.I’ve run enough marathons to prove the fact that my brain is anything but sharp during or after a tough workout.But the researchers noted that light workouts might not give the brain enough of a biochemical boost to improve learning.
1．What did the new study aim to explore
A．When exercise is best for learning.
B．What biochemicals are good for health.
C．How brainwaves should be measured.
D．Which area of the brain is the most active.
2．What were all the participants asked to do during the experiment
A．Train on bicycles.
B．Do mathematics exercises.
C．Play computer games.
D．Watch films about nature.
3．Why did the participants return to the lab two days later
A．To do a medical examination.
B．To have their memory tested.
C．To get their workouts recorded.
D．To finish their previous tasks.
4．What might the author’s marathon running prove
A．The findings of the study are reliable.
B．Long-distance runners are often smart.
C．Studies on the marathon are not enough.
D．Hard exercise may not sharpen the brain.
B
(2025·河南洛阳联考)
Going to the gym can take time and effort，it often hurts，and it can be extremely ①tiresome.Most weight-related exercises are a combination of sets and reps(组和次)．In order to see any significant change from any exercise，it will probably need to be repeated six to eight times，for a minimum of three sets，for about three months.For some，there’s nothing more boring than endless miles spent running on a treadmill(跑步机)．
But what if there were a way to relieve the tedium of exercise while still getting a good workout Luckily for us，there’s virtual reality.
Many VR games are played while standing.In order to play properly，the player is forced to move around swinging their arms or using their legs.After an hour of this on a regular enough basis，it’s not surprising that many people unexpectedly find themselves a little fitter.There are already a number of virtual reality games which，intentionally or not，result in their player “getting a good sweat on” if played for enough time.For example，there’s a first person shooter which forces the player to ②sidestep，duck and other sport actions.That’s cardio(有氧运动)．Or there’s a music game which forces players to shadowbox in order to hit the notes—that’s an upper-body workout.
The potential for VR to help people get fit has been noticed by one company.They want to take the whole experience into the gym.They are making a resistance machine，designed to be used in combination with a VR headset.Players challenge a virtual opponent in a series of games，which results in a 30-minute full-body workout.However，the cost of the equipment is expensive and there are safety concerns to be worked out.So don’t hang up your gym shorts just yet.
Although it’s early days，for those of us who struggle to keep passionate about exercise，a new solution could be coming.And a world where a person can exercise and have fun at the same time might be something that many people would want—virtual or not.
5．What does the author mainly convey in paragraph 1
A．Going to the gym cannot avoid being hurt.
B．Going to the gym is hard to hold on.
C．Going to the gym makes sense in a short time.
D．Going to the gym means three months of exercise.
6．What does the underlined word “tedium” in paragraph 2 most probably mean
A．Boredom. B．Tiredness.
C．Expense. D．Inconvenience.
7．What can be concluded about the 30-minute VR full-body workout
A．Several security problems have been solved.
B．The relevant equipment has complex designs.
C．It has turned out to be very effective and popular.
D．It may be unavailable due to some disadvantages.
8．What’s the author’s attitude towards virtual exercise in the future
A．Indifferent. B．Positive.
C．Tolerant. D．Doubtful.
语境猜词 ①tiresome(合)＝tire＋some ②sidestep(合)＝side＋step
Ⅱ.七选五(每小题2.5分，满分12.5分)
(2025·广东江门模拟预测)
It’s no surprise that there’s a link between exercise and mental health.But scientists have now made it official：research has found a direct connection between movement and mood.Why does exercise hold so many benefits for our mental health 1
When our muscles ①tighten，chains of amino acids(氨基酸) called myokines(肌细胞因子) are released into the ②bloodstream. 2 This communication increases adaptation to stress，reduces symptoms of anxiety and has a direct effect on depression.
A recent study published in the British Journal of Sports Medicine showed that treatment for depression can be much more effective when physical activity is added to the usual care. 3 “While exercise is not a substitute for professional mental health treatment，physical activity can complement and enhance the effects of the treatment，” says lead researcher Ben Singh，a research fellow at the University of South Australia.He says regular exercise in a group setting can boost self-esteem and decrease feelings of isolation and loneliness.
Exercise helps build key connections between the networks within the brain，too. 4 Studies have shown that physical activity stimulates creativity，sharpens judgement skills and improves mental energy.It can also help to slow age-related cognitive decline，possibly even slowing the pace of developing Alzheimer’s disease.
5 In this way you’ll keep going back to them.Experts suggest that you aim for a minimum of 10 to 30 minutes，three to five days each week.Getting sweaty is good for your body and mind.
A．It can improve overall cognitive performance.
B．They help your muscles and organs communicate.
C．The answer，studies say，lies in our brain chemistry.
D．Here are the suggestions that you are supposed to pay attention to.
E．It is amazing to consider how moving our bodies can affect our minds.
F．To get the biggest health boost，the key is to be engaged in sports you enjoy.
G．Participants found benefits after 12 weeks of exercising for 30 to 60 minutes a day.
语境猜词 ①tighten(派)＝tight＋en ②bloodstream(合)＝blood＋stream
Ⅲ.完形填空(每小题1分，满分15分)
(2025·山东模拟预测)
Carli Lloyd is grateful for the opportunity to play professional volleyball again after leaving the ①court.
She 1 Athletes Unlimited (AU) with opening up the door to 2 her dreams that were put on pause.“I wasn’t sure what it would look like，” Lloyd said.“AU has given me the 3 to play again.It’s amazing to be a 4 of the organization.”
While Lloyd was pregnant and shortly after giving birth to her daughter，she had hopes of returning to the 5 .Lloyd spent months at home training and preparing for the 6 .“I worked really hard at home to get my body back in 7 .I wanted to see how it felt to 8 again.”
“My goal every week is to be 9 to my team.I want to do everything I can to help my team win the 10 .Each day I’m thinking about what my 11 is and how I can help this group succeed.”
She believes in teamwork. 12 ，when asked the way the league is ②structured，Lloyd said she felt great anxiety initially for fear that the 13 may be more on the individual and less on the 14 .“Volleyball is a team sport，all the pieces 15 and you need cooperation to be successful，” Lloyd said.
1．A.credits B．provides
C．replaces D．equips
2．A.give away B．live out
C．bring about D．take off
3．A.confidence B．order
C．promise D．service
4．A.shelter B．part
C．host D．guide
5．A.hospital B．home
C．classroom D．court
6．A.election B．course
C．③season D．conflict
7．A.common B．case
C．advance D．shape
8．A.compete B．bear
C．defeat D．display
9．A.used B．connected
C．addicted D．adopted
10．A.argument B．scholarship
C．championship D．contract
11．A.dream B．trouble
C．lesson D．role
12．A.Therefore B．However
C．Instead D．Furthermore
13．A.dependence B．influence
C．focus D．base
14．A.coach B．audience
C．leader D．team
15．A.occur B．matter
C．contact D．break
语境猜词 ①court(熟义：n.法院，法庭) 生义(文义)： ②structure(熟义：n.结构) 生义(文义)： ③season(熟义：n.季；季节) 生义(文义)：
Ⅳ.语法填空(每小题1.5分，满分15分)
No one could have expected that slow-moving Qigong 1. (become) popular among Chinese young people in the past several years.Short videos of young Chinese doing traditional fitness Qigong have ①flooded video websites，among 2. a video of Baduanjin has been played for more than 10 million times and received over 6,000 comments on a video sharing platform 3. (target) young people.
Baduanjin is one of the oldest fitness methods 4. (stay) healthy in China，originally created over 800 years ago during the Song Dynasty.The name refers to how the eight individual movements provide a soft quality 5. the body.
Compared with more 6. (physical) demanding sports such as the ball games or swimming，Baduanjin is slow and usually accompanied by ②restful music，so it used to be considered as the sport meant for the elders.However，not requiring much space，equipment or time，it’s perfect for office workers，as they often suffer from back and neck pain 7. (cause) by sitting in front of computers for hours.
“I’ve been doing Baduanjin for a couple of 8. (month)，which makes me sleep well and get strong，”9. young netizen commented below the video.“I owe big thanks to Baduanjin as it offers a much 10. (healthy) lifestyle.”
语境猜词 ①flood(转)n.→v. ②restful(派)＝rest＋ful
语境猜词答案
Ⅰ.B.①adj.烦人的，令人厌烦的　②v.横跨一步躲过
Ⅱ.①v.(使)变紧　②n.血流
Ⅲ.①n.球场　②v.构成，精心组织　③v.(一年中开展某项活动的)季节，(体育)赛季
Ⅳ.①大量涌入，挤满　②adj.舒缓的
答案精析
Ⅰ.
语篇解读　本文是一篇说明文。文章主要介绍了一项新研究——在何时进行锻炼可以最大程度地提高学习效果。
1．A　[细节理解题。根据第一段中“A new study has taken this information one step further and found the best time when exercise can help maximize learning.”(一项新研究进一步发现了锻炼有助于最大程度地提升学习效果的最佳时间)可知，新研究旨在探索在什么时间锻炼最有利于学习。故选A。]
2．D　[细节理解题。根据第三段中“After the test，all of the subjects watched nature documentaries”(测试后，所有受试者都观看了自然纪录片)可知，在实验过程中所有受试者都被要求观看自然纪录片。故选D。]
3．B　[细节理解题。根据第四段中“Two days later，all of the participants returned to the lab for a recall test”(两天后，所有参与者返回实验室进行回忆测试)可知，参与者两天后返回实验室是为了进行记忆测试。故选B。]
4．D　[推理判断题。根据最后一段中“I’ve run enough marathons to prove the fact that my brain is anything but sharp during or after a tough workout.”(我已经跑了足够多的马拉松来证明这样一个事实：在艰苦的锻炼过程中或之后，我的大脑一点也不敏锐)可知，作者通过自己跑马拉松的经历证明，剧烈的锻炼可能不会使大脑变得敏锐。故选D。]
5．B　[推理判断题。根据第一段内容可推知，作者主要表达了去健身房很难坚持下去。故选B。]
6．A　[词义猜测题。根据第一段中的“For some，there’s nothing more boring than endless miles spent running on a treadmill(跑步机)．”和画线单词句中“while still getting a good workout”以及下一句“Luckily for us，there’s virtual reality.”可知，此处指有一种方法可以缓解运动的枯燥感。故画线单词tedium意为“枯燥，无聊”，故选A。]
7．D　[推理判断题。根据第四段中的“Players challenge a virtual opponent in a series of games，which results in a 30-minute full-body workout.However，the cost of the equipment is expensive and there are safety concerns to be worked out.So don’t hang up your gym shorts just yet.”可推知，由于某些不利因素，30分钟的VR全身锻炼可能无法进行。故选D。]
8．B　[观点态度题。根据最后一段内容可推知，作者对未来虚拟锻炼的态度是积极乐观的。故选B。]
Ⅱ.1.C　2.B　3.G　4.A　5.F
Ⅲ.
语篇解读　本文是一篇记叙文。文章主要讲述了卡利·劳埃德 Carli Lloyd 离开排球场后再次有机会打职业排球，她对此非常感激。
1．A　[credit把……归功于，相信；provide提供；replace替换；equip装备。根据下文“Athletes Unlimited (AU) with opening up the door to ________ her dreams”可知，卡利·劳埃德认为AU给了她实现梦想的机会，故选A。]
2．B　[give away赠送；live out实践(以前想要做的事)；bring about带来；take off起飞。根据“opening up the door to ______ her dreams”可知，AU为卡利·劳埃德打开了实现梦想的大门，故选B。]
3．A　[confidence信心；order订单；promise承诺；service服务。根据“AU has given me the ______ to play again”可知，此处是指AU给了劳埃德再次参加比赛的信心，故选A。]
4．B　[shelter避难所；part部分；host主人；guide指导。根据下文“of the organization”可知，此处指成为组织的一部分是很棒的，故选B。]
5．D　[hospital医院；home家；classroom教室；court球场。根据上文“Carli Lloyd is grateful for the opportunity to play professional volleyball again after leaving the court.”可知，卡利·劳埃德很感激离开球场后有机会再次打职业排球，此处指她曾希望可以重返球场，故选D。]
6．C　[election选举；course课程；season赛季；conflict冲突。根据上文“spent months at home training and preparing for the”可知，可以重返球场的劳埃德是花了几个月时间训练和为赛季做准备，故选C。]
7．D　[common公共用地；case案例；advance进步；shape状况，情况。根据上文“I worked really hard at home to get my body back in”可知，劳埃德在家努力训练是为了恢复状态，故选D。]
8．A　[compete比赛；bear负担；defeat击败；display展示。呼应上文“play professional volleyball again after leaving the court”讲劳埃德是想恢复状态，然后去参加比赛，想看看再次参加比赛的感觉，故选A。]
9．B　[used用过的；connected有联系的；addicted成瘾的；adopted收养的。根据语境可知，劳埃德的目标是每周都与团队保持联系，故选B。]
10．C　[argument论点；scholarship奖学金；championship冠军地位；contract合同。根据语境可知，劳埃德是想帮助球队赢得冠军，故选C。]
11．D　[dream梦想；trouble麻烦；lesson教训；role角色。根据上文“I want to do everything I can to help my team win the ________.”可知，劳埃德想帮助团队赢得冠军，作为团队一员，她每天都在思考自己的角色是什么，故选D。]
12．A　[therefore因此；however然而；instead相反；furthermore此外。根据上文“She believes in teamwork.”及下文“she felt great anxiety initially for fear that the __________ may be more on the individual”可知，因为劳埃德相信团队合作，所以起初在被问到联赛结构时感到焦虑，害怕焦点被过多地集中在个人身上，而不是团队上，故选A。]
13．C　[dependence依赖性；influence影响性；focus焦点；base基础。根据本句中“she felt great anxiety initially for fear that the ________ may be more on the individual and less on the ________”可知，劳埃德焦虑的是担心焦点更多集中在个人身上，故选C。]
14．D　[coach教练；audience观众；leader领导；team团队。根据上文“She believes in teamwork.”及“be more on the individual and less on the”可知，劳埃德担心的是焦点可能更多地集中在个人而不是团队上，故选D。]
15．B　[occur发生；matter重要；contact接触；break打破。根据上文“Volleyball is a team sport，all the pieces”可知，排球是团队运动，所有部分都很重要，故选B。]
Ⅳ.1.has become　2.which　3.targeting　4.to stay　5.for　6.physically　7.caused　8.months　9.a　10.healthier　注：下面单词意思后的表示该词的熟词生义。
Ⅰ.阅读单词——会意
1．badminton　　　　n．羽毛球
2．golf n．高尔夫
3．gymnastics n．体操
4．bowling n．保龄球
5．skateboard n．滑板
vi.用滑板滑行
6．stair n．楼梯；梯级
7．net n．(网球等的)球网；网
8．court n．(网球等的)球场；法院；法庭；宫廷
9．underdog n．处于劣势的人(队)；弱方
10．shot n．投球，击球；射击；机会；尝试，努力；注射；相片，照片；(电影中的)镜头
11．bench n．长椅，长凳；替补队员席
12．boxing n．拳击(运动)
13．bounce vi.& vt.(使)弹起，(使)反弹
14．belt n．腰带，皮带
15．annual adj.一年一度的，每年的
16．warm-up n．热身运动，准备活动
17．halfway adv.半途地
18．immune adj.免疫的；有免疫力的
19．immune system 免疫系统
20．membership n．会员身份
21．upper adj.较上的，上面的
22．oxygen n．氧
23．guideline n．指导方针，指导原则
24．click vi.& vt.点击(鼠标)
n．咔哒声
25．shortcut n．捷径，近路
26．overnight adv.突然，一下子
27．bone n．骨头，骨
28．overdo vt.把……做得过火
29．overtake vt.超过
30．sportsmanship n．体育精神
31．bronze n．铜
Ⅱ.重点单词——记形
1．athlete　　　 　n．运动员
2．jog vi.& n．慢跑
3．track n．跑道；轨道；足迹，踪迹
vt.跟踪，追踪
4．diet n．日常饮食；节食
vi.节食
5．within prep.在……之内
6．defeat vt.(在比赛、战争中)战胜，打败
7．company n．公司；一群人；陪伴
8．guy n．(非正式)男人，家伙
9．desire n．渴望；要求
v．渴望，希望；要求
10．crash vi.& vt.猛撞；(计算机)崩溃 vi.暴跌；(比赛中)溃败
11．gather vi.& vt.聚集，聚合
12．pack n．绷带，敷布；包，包裹
vi.& vt.把……包起来
13．onto prep.到……上，向……上
14．extra adj.额外的，另外的
15．clap vi.& vt.鼓掌，拍手
16．earn vt.赢得；博得
17．audience n．观众；听众
18．bite vi.& vt.咬
19．case n．状况，场合；事例，实例；案件；病例；箱子
20．application n．申请书；申请；应用，运用；应用程序
21．quit vi.& vt.停止(做某事)
22．tip n．建议，忠告，窍门；小费；梢，末端
vt.倾倒，倒出；给……小费
23．system n．系统
24．weekly adj.一周一次的，每周的
25．awkward adj.令人尴尬的；难以应付的；不舒适的
26．disease n．疾病
27．flow vi.流，流动
n．流动
28．ache n．隐痛
29．principle n．原则，基本的观念
30．amount n．数量，数额
vi.(to) 达到，合计；相当于，等于
31．muscle n．肌肉
32．sweat n．汗水
vi.& vt.出汗
33．sight n．视野；看到，看见；景色；视力
34．medal n．奖牌；勋章
35．gesture n．姿态；手势；姿势
vi.& vt.做手势，用手势示意
Ⅲ.拓展单词——悉变
1．frequency n．发生的频率，发生率→frequent adj.频繁的；时常发生的→infrequent adj.罕见的；不常发生的→frequently adv.频繁地，经常地
2．prefer (preferred；preferred；preferring) vt.更喜欢→preference n．偏爱，倾向；优先权
3．cycle vi.骑自行车 n．自行车；周期；循环→cyclist n．骑自行车者，自行车运动员→recycle vt.再利用，回收利用
4．regularly adv.经常；定期地→regular adj.经常的；规则的；定期的→irregular adj.不规则的
5．champion n．冠军，第一名→championship n．锦标赛；冠军称号
6．replacement n．替换的人(物)→replace vt.把……放回原处；取代；更换
7．energy n．力量，活力；能源→energetic adj.精力充沛的→energetically adv.精力充沛地
8．announcement n．通告，公告→announce vt.宣布；通知→announcer n．宣告者；播音员
9．defence n．防御，保卫；防守队员，后卫→defend vi.& vt.保护；保卫→defensive adj.防御(性)的；防守的
10．remind vt.使(某人)想起，提醒→reminder n．引起回忆的事物；提醒人的事物
11．prohibit vt.禁止→prohibition n．禁止
12．particular n．尤其，特别；细节 adj.特定的；讲究的，挑剔的→particularly adv.尤其，特别
13．benefit n．好处；益处 vt.使受益 vi.得益于→beneficial adj.有好处的，有益的
14．capable adj.能干的；能力强的→incapable adj.没有能力的→capability n．能力
15．prevent vt.预防；阻止，阻挡→prevention n．预防；防止→preventive adj.预防(性)的，防备的
16．achievable adj.可完成的；做得成的→achieve vt.实现；完成→achievement n．成就
17．response n．回答，答复→respond vi.& vt.回答，回复
18．flexibility n．灵活性→flexible adj.易弯曲的，柔韧的；有弹性的；灵活的→flexibly adv.灵活地；有弹性地→inflexible adj.不灵活的
19．balanced adj.均衡的；平衡的→imbalanced adj.失衡的，失调的→balance n．平衡；天平；余额，结存 vt.平衡；权衡
20．crowd n．人群 vt.挤满；塞满；靠近→crowded adj.拥挤的
21．occupy vt.占用，占去(时间)；占领，占据；使忙碌→occupied adj.被占领的；忙于；使用中的(或被占用的)→occupation n．职业；占领
22．relieve vt.减轻，缓解→relieved adj.宽心的，宽慰的→relief n．减轻，缓解；宽慰
23．equipment n．设备，装备→equip (equipped，equipped) vt.配备
24．detail n．细节→detailed adj.详细的；精细的
25．inspiration n．激励，鼓舞；给人以灵感的人/物；灵感→inspire vt.激励；鼓舞；使产生灵感→inspired adj.借助灵感创作的；卓越的→inspiring adj.鼓舞人心的；启发灵感的
26．disappointment n．失望；扫兴；沮丧→disappoint vt.使失望→disappointing adj.令人失望的→disappointed adj.失望的；沮丧的
27．amazingly adv.惊人地，了不起地→amazing adj.令人惊奇的→amazed adj.大为惊奇的，惊讶的→amazement n．惊奇，惊愕→amaze vt.使大为吃惊；使感到惊愕
28．satisfaction n．满足，满意；欣慰→satisfy vt.使满意；使满足→satisfying/satisfactory adj.令人满意的→satisfied adj.感到满意的
29．sharply adv.严厉地，毫不客气地；急剧地→sharp adv.(指时刻)整 adj.锋利的；(方向)急转的；敏锐的；尖锐的，严厉的；清晰的→sharpen vt.& vi.(使)变得锋利/清晰
30．strengthen vi.& vt.(使)强健，加强→strength n．力气；强项，优点；强烈程度→strong adj.强壮的
积累——构词法　学一法　会一类
1．名词后缀-ship表示“状态，性质；品质；身份，资格，职位；技能，技艺；群体，集体”等抽象意义。如membership, sportsmanship，championship，compa-
nionship, friendship，leadership。
2．前缀over-表示①“过度，过分”。如overdo，overwork, overstudy；②“在……之上”，如 overtake＝ over＋take(拿)→在上面拿→超过，overlook ＝ over＋look(看)→在上面看→俯视，疏忽，overwhelm ＝ over＋whelm(淹没，压倒)→漫过→压垮；③“翻转”。如overturn＝ over＋turn(转)→翻转，颠覆。
3．形容词后缀-ed/-ing：以后缀-ed结尾的形容词，通常用于说明人。如： inspired，excited，frightened，interested, moved；以后缀-ing结尾的形容词多用来修饰事物，表示事物具有令人产生某种情绪的特征。如：inspiring，exciting，frightening，interesting，moving。
4．前缀en-/后缀-en：en可以加在形容词或名词前面或后面，使之变成动词，表示 “使处于……状态；使成为；使置于……之中；使变得”。如：large→enlarge，rich→enrich，danger→endanger；sharp→sharpen，strength→strengthen，wide→widen，broad→broaden，short→shorten。
(1)Horsemen from different nations display their beautiful clothes and their fine horsemanship.________________(猜加黑词义)
(2)He has accepted a research professorship at Stanford University.________________
(3)Ownership of the land is currently being discussed and we won’t be informed of the result until five pm.________________
(4)Undoubtedly，a good actor or actress does not overact on stage.________________
(5)Competing species also tend to change their ranges so that their territories no longer overlap.________________
(6)They appear in every corner of the city，on the overbridge，on the street，near restaurants，and even at your door.________________
(7)So ________________ were we that we didn’t believe the ____________ news was true.(shock)
(8)Honestly speaking，the ____________ job made me completely ____________ and I slid into my bed the moment I arrived at my home.(tire)
(9)In the distance，the sky was beginning to _________________(bright) and we were ready to head for the destination.
(10)My parents have always ____________(courage) me in my choice of career.
1．cruise/kru z/n.游船度假
2．irrigation/ Ir 'ɡeI n/n.灌溉
3．contentment/k n'tentm nt/n.满意，满足
4．charitable/'t r t b l/adj.慈善的
5．catastrophic/ k t 'str fIk/adj.灾难的
6．resilient/rI'zIli nt/adj.有复原力的；适应力强的
7．companion/k m'p nj n/n.伴侣；同伴
8．burglary/'b ɡl ri/n.盗窃
9．prey/preI/n.猎物
10．instinctual/In'stI kt u l/adj.本能的；天性的；直觉的
11．biodiversity/ baI daI'v s ti/n.生物多样性
12．irreversible/ IrI'v s b l/adj.不可挽回的，不可逆转的
Ⅳ.背核心短语
1．rather than而不是
2．in good/bad shape健康状况良好/不佳
3．try out for sth参加……选拔
4．crash into猛撞，猛击
5．gather around聚集
6．not...anymore不再……
7．let sb down使失望，辜负(别人的信任或期望)
8．pay off取得成功；奏效
9．keep up with跟上，保持同步
10．in case以防万一
11．sign up报名
12．ought to应该，应当
13．cheer up(使)高兴起来，(使)振作起来
14．be fed up with厌烦的，不满的，无法再忍受的
15．in particular尤其，特别
16．be capable of有能力做
17．make sure确保
18．take advantage of sth利用某物
Ⅴ.悟经典句式
1．This is all because I exercise quite regularly.(This is because...)
这都是因为我经常锻炼。
2．Bogues was only 1.6 metres tall，which made him the shortest player ever in the NBA.(which引导非限制性定语从句)
博格斯身高只有一米六，是NBA历史上最矮的球员。
3．Paul knew that being shorter than other players meant that he had to practise more.(动名词短语作主语)
保罗知道，比其他球员矮意味着他需要更多的训练。
4．And don’t drink too much while running，or it’ll make you feel sick.(祈使句＋or＋陈述句)
跑步时不要喝太多水，否则会让你感到不舒服。
5．There is also no better way to know yourself and to see what you are capable of.(“否定词＋比较级”表示最高级)
也没有更好的方法来了解你自己，看看你能做到哪一步。
6．There will be times when you want to give up.(There will be times when...) 有时候你会想放弃。
体验——析真题长句　知高考难度
(2024·新课标 Ⅰ)This makes sense because the people who get observational biodiversity data on mobile devices are often citizen scientists recording their encounters with species in areas nearby.
[句式分析]　 本句是____________句。because引导____________从句；who引导____________从句，修饰先行词the people；recording ...nearby为现在分词短语作____________，修饰citizen scientists。
[尝试翻译]
Possessing strong sportsmanship，I prefer to play outdoor sports，such as golf，cycling，skateboarding，and jogging on the tracks rather than do sports in the gym，such as badminton，gymnastics and bowling.Among all the sports，jogging in particular has many 1._______________________________(benefit)．Firstly，you don’t need a gym membership or any 2.____________(equip)．Besides，it is not a competitive sport，so you needn’t worry about crashing into others and even the old are capable of doing it.Not only does jogging help to strengthen your immune system and muscles 3.____________ it also can prevent diseases.What’s more，jogging can help 4._______________________________(relief) your stress and reduce your blood pressure，with more oxygen 5._______________________________(flow) in your heart.
However，I must remind you that you’d better not have a strong desire 6.________________(lose) weight overnight by jogging.Perhaps one day you may be fed up with jogging and you may quit halfway in disappointment.There is no shortcut，so you ought to set 7.____________________ achievable goal.Make sure you take a proper amount of exercise regularly and have a balanced diet，and you will be in good shape.I 8.__________________(jog) every morning for 5 years and to my satisfaction，my sweat pays off.You can see me bouncing on the stairs as if I had endless energy.Just last month，I signed up 9.____________ the annual sports meeting of our company and I took advantage of every minute to prepare for it.Of course，an adequate warm-up which occupied about five minutes was a must in case I would be injured.In no case would I let those who supported me down.Amazingly，I overtook and defeated all the other athletes，becoming the first to cross the finishing line in three races.When all the audience stood up and 10.____________(clap) their hands for me，so amazed was I to be a champion who had won a gold medal.
提示：题干中加底纹词汇为本单元词汇
prefer vt.(preferred，preferred，preferring)更喜欢(preference n．偏爱，倾向；优先权)
prefer to do/doing...更喜欢做…… prefer (doing) A to (doing) B　与(做)B相比更喜欢(做)A 宁愿做某,事而不愿,做某事 have a preference for...偏爱……
(1)The champion in the contest has a ____________(prefer) for cycling and jogging，which can strengthen his muscles.
(2)就我而言，大多数学生更喜欢和水平相近的同学一起练习英语。(2023·新课标Ⅰ，应用文写作)
As far as I am concerned，most students ____________________________________________ with peers who are at a similar level.
(3)大卫疲倦地拖着脚步，痛苦地喃喃自语：“我宁愿放弃越野跑，也不愿被其他孩子嘲笑。”(2022·新课标Ⅰ，读后续写)
David dragged his feet tiredly，muttering to himself bitterly，“_________________________”
balanced adj.均衡的；平衡的(imbalanced adj.失衡的，失调的 balance n．平衡；天平；余额，结存 vt.平衡；权衡)
keep/lose (one’s) balance保持/失去(某人的)平衡 keep a balance between A and B　在A和B之间保持平衡 balance...against权衡，比较
(1)Having a ____________(balance) diet can in particular help you strengthen your immune system and make you full of energy.
(2)(应用文写作之建议信)如果你想拥有快乐的学校生活，你最好在学习与放松之间保持平衡。
If you desire to have a happy school life，______________________________________________.
(3)(读后续写之动作描写)突然，他撞上了另一名运动员，失去了平衡，脚踝严重受伤。
Suddenly，he crashed into another athlete and ________________________，injuring his ankle badly.
(4)权衡利弊之后，Eva擦掉眼泪，咬着嘴唇，挣扎着站起来，向跑道走去，嘴角露出了微笑。(2024·浙江1月，读后续写)
After ________________________________________，Eva wiped away the tears，bit her lips，struggled to her feet and made her way to the track，a smile appearing at the corners of her mouth.
desire n．渴望；要求 v．渴望，希望；要求
have a desire to do sth渴望做某事 have a desire for sth＝desire for sth渴望得到某物 desire to do sth渴望做某事 desire that...(should) do...要求……
(1)(应用文写作之求助信)我在为我的家人和朋友选择中国工艺品时遇到了困难，我非常渴望你及时的帮助。
I have difficulty choosing Chinese art crafts for my family and friends and I ________________________________________________________________________________________________________________________________________________.
(2)(应用文写作之推荐信)既然你有强烈的了解中华文化的愿望，我强烈向你推荐北京大学。
Since ________________________________________________________，I strongly recommend Peking University to you.
(3)我希望你们每个人都和我一起建设绿色校园，只有共同努力，我们才能把我们的校园变成一个更绿色、更干净的地方。(2024·天津，书面表达)
I ________________________________________________________________________ and only with joint efforts can we transform our campus into a greener and cleaner place.
case n．状况，场合；事例，实例；案件；病例；箱子
in case以防万一(后跟句子) in case of万一(后跟名词等) in this/that case如果是这样/那样的话 in any case无论如何；总之 in no case决不(置于句首时，引起部分倒装) as is often the case这是常有的事
(应用文写作之建议信)______________________________(这是常有的事)，we students feel on pins and needles before the end-of-term examination.My tips are as follows.Firstly，______________(决不) ought you to quit halfway.Besides，you’d better drink a cup of hot milk ______________(以防) you have trouble sleeping at night.Last but not least，why not keep your notes and textbooks on hand ____________(万一发生) some forgotten knowledge points？____________________________(假使这样的话)，you are capable of gaining an excellent academic performance.
occupy vt.占用，占去(时间)；占领，占据；使忙碌 [occupied adj.被占领的；忙于；使用中的(或被占用的) occupation n．职业；占领]
occupy oneself with sth/(in) doing sth忙于(做)某事 be occupied with sth/(in) doing sth忙于(做)某事
(1)When you sign up for the course，you must state your name，age and ____________(occupy) in your application form.
(2)因为暑假期间我一直在学习如何弹吉他，所以我非常乐意与大家分享这段经历。(2023·全国乙，书面表达)
________________________________________________________________________________________________________________________________________________，I am more than delighted to share this experience with you.(用分词短语作状语)
particular n．尤其，特别；细节 adj.特定的；讲究的，挑剔的(particularly adv.尤其，特别)
in particular(＝particularly)尤其，特别 be particular about/over对……挑剔/讲究
(1)我尤其强调的是，视频片段所反映的内容是完全准确的。(2024·天津3月，书面表达)
________________________________________________________________________ is that the content reflected in the video clip is completely accurate.
(2)(读后续写之焦虑心理描写)小女孩如此挑食，她的父母感到特别焦虑和担心。
①The little girl is _________________________________________________________________ her parents feel especially anxious and concerned.
②____________________________________________________________ her parents feel especially anxious and concerned.(用倒装句改写)
benefit n．好处；益处vt.& vi.有益于；有助于；受益(beneficial adj.有好处的；有益的)
be of benefit to对……有益 for one’s benefit(＝for the benefit of sb)为了某人的利益 benefit from sth/by doing sth从……中受益 be beneficial to对……有益
(1)I advocate that we should defend our oceans from being polluted ____________ the benefit of human beings.For example，we ought not to overfish anymore.(2022·全国甲，书面表达)
(2)毫无疑问，您精彩的文学讲座将使我们受益，因此，如果您能接受我们的邀请，我们将不胜感激。(2024·上海1月，书面表达)
There is no doubt that __________________________________________________________，so we would appreciate it if you could accept our invitation.
amount n．数量，数额 vi.(to)达到，合计；相当于，等于
the amount of...……的数量 “大量/少量的”表达： a large/small amount of＋n.[U]＋v.(单数) large/small amounts of＋n.[U]＋v.(复数) amount to共计，总计；等于，相当于
(1)Large amounts of previous working experience ___________________________________(be) of great benefit to my present occupation.
(2)What makes us amazed is that a large amount of information __________________(have) been gathered so far.
(3)(话题写作之健康饮食)青少年吃的垃圾食品的数量逐年上升，这逐渐损害了他们的健康。
__________________________________________________________________________________________，which gradually ruins their health.
(4)(应用文写作之建议信)如果你非常想保持好状态，有规律的适量锻炼是相当必要的。
If you are desperate to be in good shape，____________________________________.
(5)暑假期间我总共挣了300美元，这笔钱可以帮助解决我家的燃眉之急。(2021·浙江6月，读后续写)
The money I earned during the summer holiday ________________________________________，which could help solve my family’s burning problem.
satisfaction n．满足，满意；欣慰(satisfy vt.使满意；使满足 satisfying/satisfactory adj.令人满意的 satisfied adj.感到满意的)
with satisfaction满意地 to one’s satisfaction令某人满意的是 satisfy one’s needs/demands满足某人的需要 be satisfied with sth/sb对某事/某人感到满意
(1)令我满意的是，在老师的帮助下，我终于成功地写了一篇令人满意的文章。我的老师点点头，满意地笑了。(2023·新课标Ⅰ，读后续写)
____________________________________，with the help of my teacher，I finally succeeded in ________________________________________________.My teacher nodded his head，________________________.
(2)(应用文写作之日程安排)如果你们对我们的安排不满意，请及时通知我们以便我们能够满足你们的需要。
______________________________________________________________________________，please inform us in time so that ________________________________________________.
amazingly adv.惊人地，了不起地(amazing adj.令人惊奇的 amazed adj.大为惊奇的，惊讶的 amazement n．惊奇，惊愕 amaze vt.使大为吃惊；使感到惊愕)
be amazed at/by...对……感到惊讶 be amazed to do sth对做某事感到惊奇 in amazement 惊讶地 to one’s amazement让某人惊讶的是
(1)得知我打败了其他所有的竞赛者，我的搭档惊讶地张大了嘴巴，然后激动地喊道：“我对你让人惊喜的表现感到吃惊。恭喜！” (2022·浙江1月，读后续写)
Learning that I defeated all the other competitors，my partner opened his mouth wide ____________________ and then exclaimed excitedly，“__________________.Congratulations！”
(2)我惊奇地发现，一只蜂鸟浑身都是蜘蛛网，几乎无法移动她的翅膀。(2023·浙江1月，读后续写)
I ________________________________________________________________ a hummingbird was covered in spider-webs，barely able to move her wings.
(3)To my amazement，Gunter allowed me to go without paying the taxi fare and I bowed，turned around and sprinted to the bus station.(2024·新课标Ⅰ，读后续写)
→________________________________________________________________ was that Gunter allowed me to go without paying the taxi fare and I bowed，turned around and sprinted to the bus station.(用what引导的主语从句改写)
defence n．防御，保卫；防守队员，后卫 [defend vi.& vt.保护；保卫 defensive adj.防御(性)的；防守的]
defend...against/from (doing)...保护……免受…… in defence (of) 保护；为了保卫；(为……)辩护 in one’s defence为某人辩护
(1)(读后续写之心理描写)当我得知他保证会尽其所能为我辩护，甚至会冒着生命危险保护我不受伤害时，感激的泪水顺着我的脸颊流下来。
When I learnt that he guaranteed to do whatever he could ________________________________ and that he would even ________________________________________________ at the risk of his own life，tears of gratitude flowed down my cheeks.
(2)(读后续写之动作链描写)狼紧追不舍，他从自行车上跳下来，弯下腰抓起一根棍子保护自己。
With the wolf running closely after him，he leapt off his bike，bent down and grabbed a stick ________________________________________________________________________
________________________________________________________________________.
let sb down使失望，辜负(别人的信任或期望)
let alone更不用说；更谈不上 let off steam 发泄怒火，宣泄情绪 let out 使出去，放出；泄露；发出(声音) let go (of)放手，松手，放开；使自由 let in 放进，让……进来；容许；许可
用let短语的正确形式填空
(读后续写之片段描写)After hearing the knock on the door，I ____________ my friend ____________，who murmured in tears that what his son had done _____________ him ______________.I just quietly sat on the sofa，enabling him ____________________.He ____________________ a scream of pain，feeling like a knife cutting through his chest.After he calmed down，I comforted him gently，“We adults can’t put down our cellphones，________________________ teenagers.So sometimes __________________________________ our kids and making them play within the given time is also reasonable.” He smiled through tears and nodded his head in agreement.
keep up with跟上；保持同步
catch up with跟上(强调动作) come up with想出；拿出；提出 put up with忍耐，忍受；熬过 end up with以……结束
用v.＋up with短语的正确形式填空
I ran forward and ________________________ Tom，who was dragging his feet in low spirits.I said encouragingly，“__________________ the temporary failure is what you must do now.I ____________________________ some achievable measures recently and I will help you ______________________ others in studies.I do believe that your efforts will pay off and that you will __________________ success.”
This/That is because...　 This is all because I exercise quite regularly.这都是因为我经常锻炼。
This/That is because...这/那是因为…… This/That is why...这/那就是……的原因。 The reason why...is that...……的原因是……(why引导定语从句)
跳绳有助于燃烧卡路里、增强肌肉、减轻学习压力。这就是为什么我把它推荐给我的同学的原因。(2024·浙江1月，应用文写作)
(1)Rope skipping helps to burn calories，strengthen muscles as well as relieve academic pressure.____________________________________________________________
(2)I recommend rope skipping to my fellow students._____________________________________
(3)______________________________________________________________________ it helps to burn calories，strengthen muscles as well as relieve academic pressure.
祈使句＋and/or＋陈述句　And don’t drink too much while running，or it’ll make you feel sick.
跑步时不要喝太多水，否则会让你感到不舒服。
“祈使句＋and/or＋陈述句”句型中的祈使句相当于一个if引导的条件状语从句，and/or之后的句子相当于主句。具体用法如下： 祈使句＋and＋陈述句＝If...，＋主句 祈使句＋or/otherwise/or else ＋陈述句＝If...not...，＋主句 名词词组(常含有more，another等词)＋and＋陈述句
(1)带着坚定的表情，Eva深吸了一口气，向着跑道一路小跑，自言自语道：“勇敢点，否则你永远应付不了现在的挑战。”(2024·新课标Ⅰ，读后续写)
Wearing a determined look，Eva took a deep breath and trotted to the track，saying to herself，“________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________”
(2)我鼓励大卫说：“振作起来！再努力一点，你很快就会到达终点的。”(2022·新课标Ⅰ，读后续写)
I encouraged David，“Cheer up！________________________________________________，and you will reach the finishing line soon.”
(3)(应用文之建议信结束语)If you follow the above suggestions，you will find it easy to change your terrible situation.
→_____________________________________________________________________ to change your terrible situation.(用“祈使句＋and＋陈述句”改写)
“否定词＋比较级”表示最高级　There is also no better way to know yourself and to see what you are capable of.也没有更好的方法来了解你自己，看看你能做到哪一步。
表示最高级意义的几种特殊结构： “否定词＋比较级”结构表示最高级意义，通常意为“没有比……更……；没有像……一样……”。常用的否定词有no，not，never，nothing，nobody，hardly等。 can/could＋never/not＋...enough/too...再……也不过分。
(1)(应用文写作之推荐信)我强烈推荐我们有能力的班长李华成为您的助教。他有许多经验，因此我保证您不可能找到比他更胜任这个职位的人了。另外，没人比他更慷慨更善良。
I strongly recommend Li Hua，our capable monitor，to be your teaching assistant.He has a large amount of experience，so I make sure that you ____________________________.Besides，________________________________________________________________________.
(2)我的搭档真诚地提醒我：“当做我们项目的时候，你怎么细心都不为过。”(2022·浙江1月，读后续写)
My partner reminded me sincerely，“You ____________________________________________ when doing our project.”
提示：题干中加底纹词汇为上一单元词汇
Ⅰ.一词多义练/熟词生义练——清除阅读障碍
请写出语段中加序号单词的词性和意思。
1．My son got a shot① by a doctor because of a bad cold.After recovering from his illness，he had a shot② at taking a shot③ at the goal from the halfway at the stadium，and luckily，he made it.I managed to get some good shots④ of what my son was doing.All in all，we seized every shot⑤ to have fun together.
①________________　②________________
③________________　④________________
⑤________________
2．We accepted his tip①—eating hot pot.With the tips② of branches swinging in the breeze，we headed for a hot pot restaurant.We tipped③ plates of fresh meat，fish and vegetables into the pot and before leaving，we generously tipped④ the waitress fifty yuan.
①________________　②________________
③________________　④________________
3．At 5 sharp① yesterday afternoon，while riding along a sharp② bend on the country road，I knocked over a young man with sharp③ eyes.Seeing my pale face，he didn’t throw sharp④ words to me but said humorously，“Look！The tyre tracks are quite sharp⑤ and clear.And luckily you don’t have a sharp⑥ knife fastened to your bike handle.”
①________________　②________________
③________________　④________________
⑤________________　⑥________________
4．Occupying① the city occupied② one month；then the rulers occupied③ themselves in reconstructing the destroyed city.
①________________　②________________
③________________
Ⅱ.核心知识强化练——巩固语言知识
1.At the moment，I must remind you __________________________ (contact) the charity to seek some help.
2．Luckily I have come up ____________ a good idea on how to deal with the tough problem.
3.To be frank，my desire ____________________(become) a volunteer never leaves me for a moment.
4．We are advised to take a first-aid kit ____________ case of unexpected injuries when traveling.
5．____________(occupy) in revising their lessons for the College Entrance Examination，these senior three students have no leisure time.
6．The expert is particular ________________ the quality of hardware and thus，he won’t buy a computer without a certificate.
7．I was entirely shocked when learning that our daily expenses amounted ____________ 10,000 yuan per month.
8．Seeing the big stone removed from the major road，the old man smiled ____________ satisfaction.
9．I feel __________(amaze) that many people are eager to get the position which does not offer much money.
10．More and more senior high school students prefer _____________________(surf) the Internet in modern times.
11．I believe that my son has the competence to finish the challenging task perfectly and he won’t let me ____________.
12.In other words，he，rather than I，________________________(intend) to experience the challenging experiment in person up to now.
13．Many students are addicted to surfing the Internet；that’s ____________ there’s something attractive on it.
14．Nobody is ________________________(professional) at repairing computers than Mr Brown in the town.
15．Knowing that my son has become increasingly confident，I sighed ____________ relief.
假定你是李华，你的英国朋友Peter来信询问你校学生的体育锻炼情况。请给他回信，内容包括： 1．学校的体育场馆； 2．主要的运动项目； 3．最受欢迎的体育活动。
完成句子
1．得知你想了解我校学生的体育锻炼情况，我很荣幸向你提供一些信息。(分词作状语；be honoured to do)
________________________________________________________________________
________________________________________________________________________
2．首先，一座新的体育场已经建成，并且已经成为我们学校的新地标。(非限制性定语从句)
________________________________________________________________________
________________________________________________________________________
3．随着新学校体育场的建成，我们学生参加体育活动的积极性更高了。(with复合结构；have been doing)
________________________________________________________________________
4．通过打篮球，我们不仅可以保持身体精力充沛，还能够更加意识到团队合作的重要性。(by doing...; not only...but also...)
________________________________________________________________________
5．因此，即使我们忙于学习，也会抽出一些时间在新体育场打篮球。(even if/though)
________________________________________________________________________
组句成篇
把以上句子用适当的过渡词语和过渡句组成一篇80个词左右的短文。
________________________________________________________________________
________________________________________________________________________
教材语料整合
亮词 [动作描写]　jog；cycle；defeat；crash；keep up with；clap；bounce；bite；strengthen；defend
[情感描写]　desire；let sb down；disappointment；amazed→amazingly；be fed up with；awkward；relieve→relief；satisfaction
美句 1.Suddenly，a player and I crashed into each other.Pain raced through my body.My knee hurt badly.The team gathered around，looking worried.(动作描写) 2．Paul jumped up and rushed onto the court.And clearly，all the extra hours that he’d spent practising alone paid off.The other team just couldn’t keep up with his energy and speed.He made shot after shot，and the crowd couldn’t stop clapping and cheering.(动作描写) 3．“Well，” said the coach as he hit Paul on the shoulder，“you’ve just earned your place on the team，big guy！”(直接引语) 4．Besides，anybody who is feeling down can go for a run to cheer themselves up.(情感描写)
拓展语料积累　情感细节描写：宽慰与温暖
单词 comfort n．舒适；安逸生活；安慰；令人感到安慰的人/物 warm adj.温暖的→warmly adv.温暖地→warmth n．温暖
词块 to one’s relief 使某人宽慰的是　a mixture of warmth and relief既温暖又宽慰　breathe a sigh of relief/gasp with relief松了口气　feel a surge of relief感到如释重负　wipe the tears from one’s cheeks擦去某人脸上的眼泪　look sb gently/tenderly in the eye温柔地看着某人的眼睛　cast a comforting/gentle/an encouraging glance at sb向某人投去安慰/温柔/鼓励的目光　gather sb into one’s arms把某人揽入怀里 pat sb on the shoulder轻拍某人的肩膀
句型 Tears of appreciation welling up in her eyes，she thanked the driver for his help，but he just smiled warmly.她眼含感激的泪水，感谢司机的帮助，而他只是热情地笑了笑。 When I heard this，a mixture of warmth and relief welled up in my deep heart.(无灵主语句) 当我听到这句话时，我的内心深处既温暖又欣慰。 She stroked her fingers through my hair and said，“Things are going to be fine.” 她用手指抚摸着我的头发说：“一切都会好起来的。” He reached out his hand with his fingers forming a “heart”，saying，“I’ll always be there with you.”(with复合结构)他伸出手，用手指比成“心”形，说：“我将永远与你同在。” She held my hands，looking me gently in the eye and saying，“Thank you so much！You have no idea how much this means to me.”(现在分词短语作状语)她握着我的手，温柔地看着我的眼睛说：“非常感谢！你不知道这对我有多重要。” What made me relieved was that I finally finished the task on time.(what引导的主语从句) 使我感到宽慰的是，我终于按时完成了任务。
语料运用　主题：体育与健康
A mixture of thoughts bouncing in my mind，I took part in a cycling competition held in my school.What let me down was that although I cycled with all my might，I still had difficulty keeping up with the other cyclists.I ①___________________________________.Just at that time，my classmates clapped for me and my teacher ②______________________________.Amazingly，③_______________________________(无灵主语句)．④__________________________(what引导的主语从句)was that I finally finished the competition.Smiling in satisfaction，my teacher reached out his hands ⑤________________________________________________________(with复合结构)，saying，“You are great！”⑥_________________________________________(现在分词短语作状语)，I smiled warmly at those who supported me.I was also aware that as long as I didn’t give up，never could I be defeated.
我百感交集，参加了在学校举办的自行车比赛。使我失望的是，尽管我用尽全力骑自行车，我还是很难追上其他骑自行车的人。我咬着嘴唇，擦去脸颊上的泪水。就在那时，我的同学们为我鼓掌，老师向我投来鼓励的目光。令人惊讶的是，一种温暖和宽慰的感觉在我的内心深处涌起。使我感到宽慰的是我终于完成了比赛。我的老师满意地笑着，伸出他的手，用他的手指比成一个“心”形，说：“你很棒！” 我感到如释重负，对那些支持我的人热情地笑了笑。我也意识到，只要我不放弃，我永远不会被打败。
答案精析
排查·基础知识
积累
(1)马术，骑术　(2)教授职位　(3)所有权　(4)过分夸张地表演　(5)重叠　(6)天桥　(7)shocked；shocking　(8)tiring；tired　(9)brighten　(10)encouraged
体验
主从复合　原因状语　定语　后置定语　这是有道理的，因为通过移动设备获取生物多样性观察数据的人通常是公民科学家，他们记录的是在附近区域与物种的相遇。
词汇串记
1．benefits　2.equipment　3.but　4.relieve　5.flowing　6.to lose　7.an　8.have been jogging　9.for　10.clapped
突破·核心考点
1．(1)preference　(2)prefer practising/to practise English　(3)I prefer giving up the cross-country run to being laughed at by the other kids./I prefer to give up the cross-country run rather than be laughed at by the other kids./I would rather give up the cross-country run than be laughed at by the other kids./I would give up the cross-country run rather than be laughed at by the other kids.
2．(1)balanced　(2)you’d better keep a balance between study and relaxation　(3)lost his balance　(4)balancing/she balanced the advantages against the disadvantages
3．(1)strongly desire for/have a strong desire for your timely assistance　(2)you have a strong desire/you strongly desire to learn about Chinese culture　(3)desire that each of you (should) join me in building a green campus
4．As is often the case；in no case；in case；in case of；In this case
5．(1)occupation　(2)Occupied in/Occupying myself in learning how to play the guitar during the summer break
6．(1)What I particularly/in particular stress/emphasize
(2)①so particular about/over food that　②So particular is the little girl about/over food that
7．(1)for　(2)we will benefit from your wonderful literary lecture/your wonderful literary lecture will benefit/be beneficial/be of benefit to us
8．(1)are　(2)has　(3)The amount of junk food teenagers eat goes up year by year　(4)a proper amount of regular exercise is quite necessary　(5)amounted to 300 dollars
9．(1)To my satisfaction；writing a satisfying/satisfactory article；smiling with satisfaction　(2)If you are not satisfied with our arrangements；we can satisfy your needs/demands
10．(1)in amazement；I am amazed at/by your amazing performance　(2)was amazed to find that　(3)What amazed me/made me amazed
11．(1)in my defence；defend me against/from being injured　(2)in defence of himself
12．let；in；let；down；to let off steam；let out；let alone；letting go of
13．caught up with；Putting up with；have come up with；(to) keep up with；end up with
14．(1)This is why I recommend it to my fellow students.　(2)This is because it helps to burn calories，strengthen muscles as well as relieve academic pressure.
(3)The reason why I recommend rope skipping to my fellow students is that
15．(1)Be brave，or/otherwise/or else you would never handle the present challenge.　(2)Make more efforts/More efforts
(3)Follow the above suggestions，and you will find it easy
16．(1)can’t find a person more qualified for the position than him；nobody is more generous and kind-hearted than him　(2)can’t be too careful/can’t be careful enough
基础达标
Ⅰ.1.①n.注射　②n.尝试，努力　③n.投球，击球
④n.相片，照片　⑤n.机会
2．①n.建议　②n.梢，末端　③vt.倾倒，倒出　④vt.给……小费
3．①adv.(指时刻)整　②adj.(方向)急转的　③adj.敏锐的　④adj.尖锐的，严厉的　⑤adj.清晰的　⑥adj.锋利的
4．①vt.占领，占据　②vt.占用(时间)　③vt.使忙于
Ⅱ.1.to contact　2.with　3.to become　4.in　5.Occupied　6.about/over　7.to　8.with　9.amazed　10.surfing/to surf　11.down　12.has intended　13.because　14.more professional　15.in
提升·写作能力　应用文增分练
参考范文
Dear Peter，
Learning that you are eager to know the physical exercise in our school，I am honoured to offer some information to you.
With the new school stadium built，we students have been participating in physical activities more actively.A wide range of sports events are being held here，of which playing basketball enjoys the most popularity.By playing basketball，we can not only stay energetic physically，but also become more aware of the importance of teamwork.So even if we are busy with our study，we will spare some time to play basketball in the new stadium.
All in all，I sincerely invite you to come to our school and see for yourself.
Yours，
Li Hua
续写积累提能练
①bit my lips and wiped the tears from my cheeks　②cast an encouraging glance at me　③a mixture of warmth and relief welled up in my deep heart　④What made me relieved　⑤with his fingers forming a “heart”　⑥Feeling a surge of relief/Feeling relieved(共141张PPT)
SPORTS AND FITNESS
必修第一册　 UNIT 2
内容索引
排查基础知识
突破核心考点
提升写作能力
排查基础知识
Part One
Ⅰ.阅读单词——会意
n.羽毛球
n.高尔夫
n.体操
n.保龄球
n.滑板
vi.用滑板滑行
1
badminton
2
golf
3
gymnastics
4
bowling
注：下面单词意思后的　表示该词的熟词生义。
知识速记
4
skateboard
n.楼梯；梯级
n.(网球等的)球网；网
n.(网球等的)球场 ；法院；法庭；宫廷
n.处于劣势的人(队)；弱方
n.投球，击球；射击；机会 ；尝试，努力 ；注射 ；相片，照片 ；(电影中的)镜头
6
stair
7
net
8
court
9
underdog
10
shot
n.长椅，长凳；替补队员席
n.拳击(运动)
vi.& vt.(使)弹起，(使)反弹
n.腰带，皮带
adj.一年一度的，每年的
n.热身运动，准备活动
11
bench
12
boxing
13
bounce
14
belt
15
annual
16
warm -up
adv.半途地
adj.免疫的；有免疫力的
免疫系统
n.会员身份
adj.较上的，上面的
n.氧
17
halfway
18
immune
19
immune system
20
membership
21
upper
22
oxygen
n.指导方针，指导原则
vi.& vt.点击(鼠标)
n.咔哒声
n.捷径，近路
adv.突然，一下子
n.骨头，骨
vt.把……做得过火
23
guideline
24
click
25
shortcut
26
overnight
27
bone
28
overdo
vt.超过
n.体育精神
n.铜
29
overtake
30
sportsmanship
31
bronze
n.运动员
vi.& n.慢跑
n.跑道；轨道；足迹，踪迹
vt.跟踪，追踪
n.日常饮食；节食
vi.节食
prep.在……之内
1
athlete
2
jog
3
track
Ⅱ.重点单词——记形
4
diet
5
within
vt.(在比赛、战争中)战胜，打败
n.公司；一群人；陪伴
n.(非正式)男人，家伙
n.渴望；要求
v.渴望，希望；要求
vi.& vt.猛撞；(计算机)崩溃
vi.暴跌 ；(比赛中)溃败
6
defeat
7
company
8
guy
9
desire
10
crash
vi.& vt.聚集，聚合
n.绷带，敷布 ；包，包裹
vi.& vt.把……包起来
prep.到……上，向……上
adj.额外的，另外的
vi.& vt.鼓掌，拍手
12
pack
13
onto
14
extra
15
clap
11
gather
vt.赢得；博得
n.观众；听众
vi.& vt.咬
n.状况，场合；事例，实例；案件 ；病例 ；箱子
n.申请书；申请；应用，运用 ；应用程序
vi.& vt.停止(做某事)
n.建议，忠告，窍门 ；小费 ；梢，末端
vt.倾倒，倒出 ；给……小费
17
audience
18
bite
19
case
20
application
16
earn
21
quit
22
tip
n.系统
adj.一周一次的，每周的
adj.令人尴尬的；难以应付的；不舒适的
n.疾病
vi.流，流动
n.流动
n.隐痛
24
weekly
25
awkward
26
disease
27
flow
23
system
28
ache
n.原则，基本的观念
n.数量，数额
vi.(to) 达到，合计；相当于，等于
n.肌肉
n.汗水
vi.& vt.出汗
n.视野；看到，看见；景色 ；视力
30
amount
31
muscle
32
sweat
33
sight
29
principle
n.奖牌；勋章
n.姿态 ；手势；姿势
vi.& vt.做手势，用手势示意
35
gesture
34
medal
1
Ⅲ.拓展单词——悉变
frequency n.发生的频率，发生率
→frequent adj.频繁的；时常发生的
→infrequent adj.罕见的；不常发生的
→frequently adv.频繁地，经常地
2
prefer
(preferred；
preferred；
preferring) vt.更喜欢
→preference n.偏爱，倾向；优先权
3
4
cycle vi.骑自行车 n.自行车；周期；循环
→cyclist n.骑自行车者，自行车运动员
→recycle vt.再利用，回收利用
regularly adv.经常；定期地
→regular adj.经常的；规则的；定期的
→irregular adj.不规则的
6
5
champion n.冠军，第一名
→championship n.锦标赛；冠军称号
replacement n.替换的人(物)
→replace vt.把……放回原处 ；取代；更换
8
7
energy n.力量，活力；能源
→energetic adj.精力充沛的
→energetically adv.精力充沛地
announcement n.通告，公告
→announce vt.宣布；通知
→announcer n.宣告者；播音员
10
9
defence n.防御，保卫；防守队员，后卫
→defend vi.& vt.保护；保卫
→defensive adj.防御(性)的；防守的
remind vt.使(某人)想起，提醒
→reminder n.引起回忆的事物；提醒人的事物
12
11
prohibit vt.禁止
→prohibition n.禁止
particular n.尤其，特别；细节 adj.特定的；讲究的，挑剔的
→particularly adv.尤其，特别
14
13
benefit n.好处；益处 vt.使受益 vi.得益于
→beneficial adj.有好处的，有益的
capable adj.能干的；能力强的
→incapable adj.没有能力的
→capability n.能力
16
15
prevent vt.预防；阻止，阻挡
→prevention n.预防 ；防止
→preventive adj.预防(性)的，防备的
achievable adj.可完成的；做得成的
→achieve vt.实现；完成
→achievement n.成就
18
17
response n.回答，答复
→respond vi.& vt.回答，回复
flexibility n.灵活性
→flexible adj.易弯曲的，柔韧的；有弹性的；灵活的
→flexibly adv.灵活地；有弹性地
→inflexible adj.不灵活的
20
19
balanced adj.均衡的；平衡的
→imbalanced adj.失衡的，失调的
→balance n.平衡；天平；余额，结存 vt.平衡；权衡
crowd n.人群 vt.挤满；塞满；靠近
→crowded adj.拥挤的
22
21
occupy vt.占用，占去(时间)；占领，占据 ；使忙碌
→occupied adj.被占领的；忙于 ；使用中的(或被占用的)
→occupation n.职业；占领
relieve vt.减轻，缓解
→relieved adj.宽心的，宽慰的
→relief n.减轻，缓解；宽慰
24
23
equipment n.设备，装备
→equip
(equipped，
equipped) vt.配备
detail n.细节
→detailed adj.详细的；精细的
25
inspiration n.激励，鼓舞；给人以灵感的人/物；灵感
→inspire vt.激励；鼓舞；使产生灵感
→inspired adj.借助灵感创作的；卓越的
→inspiring adj.鼓舞人心的；启发灵感的
26
disappointment n.失望；扫兴；沮丧
→disappoint vt.使失望
→disappointing adj.令人失望的
→disappointed adj.失望的；沮丧的
27
amazingly adv.惊人地，了不起地
→amazing adj.令人惊奇的
→amazed adj.大为惊奇的，惊讶的
→amazement n.惊奇，惊愕
→amaze vt.使大为吃惊；使感到惊愕
28
satisfaction n.满足，满意；欣慰
→satisfy vt.使满意；使满足
→satisfying/satisfactory adj.令人满意的
→satisfied adj.感到满意的
29
sharply adv.严厉地，毫不客气地；急剧地
→sharp adv.(指时刻)整 adj.锋利的；(方向)急转的 ；敏锐的 ；
尖锐的，严厉的 ；清晰的
→sharpen vt.& vi.(使)变得锋利/清晰
30
strengthen vi.& vt.(使)强健，加强
→strength n.力气；强项，优点 ；强烈程度
→strong adj.强壮的
1.名词后缀- ship表示“状态，性质；品质；身份，资格，职位；技能，技艺；群体，集体”等抽象意义。如membership, sportsmanship，championship，compa- nionship, friendship，leadership。
2.前缀over -表示①“过度，过分”。如overdo，overwork, overstudy；②“在……之上”，如 overtake＝ over＋take(拿)→在上面拿→超过，overlook ＝ over＋look(看)→在上面看→俯视，疏忽，overwhelm ＝ over＋whelm(淹没，压倒)→漫过→压垮；③“翻转”。如overturn＝ over＋turn(转)→翻转，颠覆。
积累 —— 构词法　学一法　会一类
3.形容词后缀- ed/- ing：以后缀 ed结尾的形容词，通常用于说明人。如： inspired，excited，frightened，interested, moved；以后缀- ing结尾的形容词多用来修饰事物，表示事物具有令人产生某种情绪的特征。如：inspiring，exciting，frightening，interesting，moving。
积累 —— 构词法　学一法　会一类
4.前缀en- /后缀 -en：en可以加在形容词或名词前面或后面，使之变成动词，表示 “使处于……状态；使成为；使置于……之中；使变得”。如：large→enlarge，rich→enrich，danger→endanger；sharp→sharpen，strength→strengthen，wide→widen，broad→broaden，short→shorten。
(1)Horsemen from different nations display their beautiful clothes and their fine horsemanship. (猜加颜色词义)
(2)He has accepted a research professorship at Stanford University.
_________
积累 —— 构词法　学一法　会一类
马术，骑术
教授职位
(3)Ownership of the land is currently being discussed and we won’t be informed of the result until five pm. _______
(4)Undoubtedly，a good actor or actress does not overact on stage.
_______________
(5)Competing species also tend to change their ranges so that their territories no longer overlap. _____
(6)They appear in every corner of the city，on the overbridge，on the street，near restaurants，and even at your door. _____
积累 —— 构词法　学一法　会一类
所有权
过分夸张地表演
重叠
天桥
(7)So were we that we didn’t believe the news was true.(shock)
(8)Honestly speaking，the job made me completely and I slid into my bed the moment I arrived at my home.(tire)
(9)In the distance，the sky was beginning to (bright) and we were ready to head for the destination.
(10)My parents have always (courage) me in my choice of career.
积累 —— 构词法　学一法　会一类
shocked
tiring
shocking
tired
brighten
encouraged
cruise/kru z n.游船度假
irrigation/ Ir 'ɡeI n n.灌溉
contentment/k n'tentm nt n.满意，满足
charitable/'t r t b l adj.慈善的
catastrophic/ k t 'str fIk adj.灾难的
resilient/rI'zIli nt adj.有复原力的；适应力强的
1
3
——背选修词汇
拔高词汇
2
4
5
6
companion/k m'p nj n n.伴侣；同伴
burglary/'b ɡl ri n.盗窃
prey/preI n.猎物
instinctual/In'stI kt u l adj.本能的；天性的；直觉的
biodiversity/ baI daI'v s ti n.生物多样性
irreversible/ IrI'v s b l adj.不可挽回的，不可逆转的
7
9
——背选修词汇
拔高词汇
8
10
11
12
1
2
rather than 而不是
in good/bad shape 健康状况良好/不佳
try out for sth 参加……选拔
crash into 猛撞，猛击
gather around 聚集
not...anymore 不再……
let sb down 使失望，辜负(别人的信任或期望)
pay off 取得成功；奏效
3
4
5
6
Ⅳ.背核心短语
7
8
9
10
keep up with 跟上，保持同步
in case 以防万一
sign up 报名
ought to 应该，应当
cheer up (使)高兴起来，(使)振作起来
be fed up with 厌烦的，不满的，无法再忍受的
in particular 尤其，特别
be capable of 有能力做
11
12
13
14
15
16
17
18
make sure 确保
take advantage of sth 利用某物
Ⅴ.悟经典句式
1
This is all because I exercise quite regularly.(This is because...)
这都是因为我经常锻炼。
Bogues was only 1.6 metres tall，which made him the shortest player ever in the NBA.(which引导非限制性定语从句)
博格斯身高只有一米六，是NBA历史上最矮的球员。
Paul knew that being shorter than other players meant that he had to practise more.(动名词短语作主语)
保罗知道，比其他球员矮意味着他需要更多的训练。
2
3
4
And don’t drink too much while running，or it’ll make you feel sick.(祈使句＋or＋陈述句)
跑步时不要喝太多水，否则会让你感到不舒服。
There is also no better way to know yourself and to see what you are capable of.(“否定词＋比较级”表示最高级)
也没有更好的方法来了解你自己，看看你能做到哪一步。
There will be times when you want to give up.(There will be times when...)
有时候你会想放弃。
5
6
(2024·新课标Ⅰ)This makes sense because the people who get observational biodiversity data on mobile devices are often citizen scientists recording their encounters with species in areas nearby.
[句式分析]　 本句是 句。because引导 从句；who引导____从句，修饰先行词the people；recording ...nearby为现在分词短语作 ，修饰citizen scientists。
[尝试翻译]　________________________________________________________
_______________________________________________________。
这是有道理的，因为通过移动设备获取生物多样性观察数据的人通常是公民科学家，他们记录的是在附近区域与物种的相遇
主从复合
原因状语
后置定语
体验 —— 析真题长句　知高考难度
定语
Ⅰ.阅读单词
1.warm- up n.__________________
2.badminton n.______
3.annual adj.___________________
4.halfway adv._______
5.bounce vi.& vt._________________
6.bowling n.______
热身运动，准备活动
羽毛球
一年一度的，每年的
半途地
(使)弹起，(使)反弹
保龄球
默写
词汇句型巩固(默写练习一) 词汇默写
7.gymnastics n._____
8.stair n.___________
9.boxing n.__________
10.court n._________________________________
体操
楼梯；梯级
拳击(运动)
(网球等的)球场；法院；法庭；宫廷
Ⅱ.重点单词
1._____ n.绷带，敷布；包，包裹
vi.& vt.把……包起来
2.______ n.运动员
3.____ n.(非正式)男人，家伙
4._____ n.跑道；轨道；足迹；踪迹
vt.跟踪，追踪
5.____ n.日常饮食；节食
vi.节食
pack
athlete
guy
track
diet
6.______ vt.(在比赛、战争中)战胜，打败
7.____ vt.赢得；博得
8.________ n.公司；一群人；陪伴
9._______ vi.& vt.聚集，聚合
10.____ vi.& vt.咬
11.______ n.渴望；要求
v.渴望，希望；要求
12._____ adj.额外的，另外的
defeat
earn
company
gather
bite
desire
extra
13.____ vi.& n.慢跑
14.____ vi.& vt.鼓掌，拍手
15._________ n.观众；听众
jog
clap
audience
Ⅲ.拓展单词
1. _______ vt.使(某人)想起，提醒
→ _________ n.引起回忆的事物；提醒人的事物
2._____ vi.骑自行车
n.自行车；周期；循环
→______ n.骑自行车者，自行车运动员
→_______ vt.再利用，回收利用
3._________ n.冠军，第一名
→_____________ n.锦标赛；冠军称号
remind
reminder
cycle
cyclist
recycle
champion
championship
4._______ vt.占用，占去(时间)；占领，占据；使忙碌
→_________ adj.被占领的；忙于；使用中的(或被占用的)
→__________ n.职业；占领
5.___________ n.替换的人(物)
→_______ vt.把……放回原处；取代；更换
6._________ n.尤其，特别；细节
adj.特定的；讲究的，挑剔的
→__________ adv.尤其，特别
7.________ vt.禁止
→___________ n.禁止
occupy
occupied
occupation
replacement
replace
particular
particularly
prohibit
prohibition
Ⅳ.拔高词汇
1.prey n._____
2.contentment n.___________
3.catastrophic adj._______
4.burglary n._____
5.biodiversity n.___________
猎物
满意，满足
灾难的
盗窃
生物多样性
Ⅴ.核心短语
1.________________ 健康状况良好/不佳
2._____________ 聚集
3._____________ 参加……选拔
4.___________ 而不是
5.___________ 使失望，辜负(别人的信任或期望)
in good/bad shape
gather around
try out for sth
rather than
let sb down
Ⅰ.单句语法填空
1.You will certainly benefit taking proper exercise.Additionally，having a balanced diet will also be (benefit).
2.When employing workers，the company those who have competence and experience，and thus gives to the experienced interviewees.(prefer)
3.Knowing that the medicine had his mother’s pain，the teen sighed in and he was so that he even began to sing.(relieve)
4.Those guys seem to be full of and play basketball every day____________.I really wonder how they keep .(energy)
beneficial
prefers
preference
relieved
relief
from
relieved
词汇句型巩固(默写练习一) 语境运用
默写
energy
energetically
energetic
5. of students into the gym to see the basketball match.Soon I became breathless in the place.(crowd)
6.With nobody him against the attack，Jack had to take _________
action himself. Thus，he picked up a stone in of himself.(defend)
7.We equipped the laptop new hardware last month.Do you like the __________(equip)
8.When the __________was the final result of the contest，we all held our breath to listen to the ，with nervousness flashing through our minds.(announce)
Crowds
crowded
defending
defensive
defence
crowded
with
equipment
announcer
announcing
announcement
Ⅱ.单句写作，补全短文(微写作)
单句汉语提示 微写作短文
(2022·上海1月) 1.我们非常高兴学校从 7：30到7：50组织晨跑，这有助于保护老师和学生免受疾病的侵害。(which引导非限制性定语从句) Dear Student Council，
We are more than delighted that our school organizes morning running from 7：30 to 7：50,1.______________________________
____________________________.
which helps defend teachers and
students from illnesses/diseases
单句汉语提示 微写作短文
2.然而，我们必须对晨跑进行调整，这是因为许多学生在跑步后感到不舒服。(This is because...) However，we must make an adjustment to the morning running and 2.____________________
_____________________________________.My suggestions are as follows.
this is because many
students are uncomfortable after running
单句汉语提示 微写作短文
3.首先，把晨跑时间放在第二节课后的大课间可以让学生更加精力充沛。(动名词短语作主语) First of all,3._____________________________________
___________________________ enables students to be more energetic.Besides，to keep a balance between workout and physical comfort，we’d better give students a comprehensive physical examination.
In short，by strengthening our body we can better defend our country and build our motherland.I sincerely hope that students can experience happiness in reasonable sports.
Yours，
Li Ming
putting the morning running time in the
big break after the second class
Ⅰ.阅读单词
1.membership n._________
2.oxygen n.___
3.click vi.& vt.__________
n._______
4.upper adj._______________
5.shortcut n.___________
6.guideline n.___________________
会员身份
氧
点击(鼠标)
咔哒声
较上的，上面的
捷径，近路
指导方针，指导原则
默写
词汇句型巩固(默写练习二) 词汇默写
7.overnight adv._____________
8.overtake vt._____
9.bone n.________
10.sportsmanship n._________
超过
骨头，骨
体育精神
突然，一下子
Ⅱ.重点单词
1._____ vi.& vt.停止(做某事)
2._______ n.系统
3._________ adj.令人尴尬的；难以应付的；不舒适的
4.________ n.姿态；手势；姿势
vi.& vt.做手势，用手势示意
5.________ n.疾病
6._____ vi.流，流动
n.流动
7.____ n.建议，忠告，窍门；小费；梢，末端
vt.倾倒，倒出；给……小费
quit
system
awkward
gesture
disease
flow
tip
8. _____ n.隐痛
9.______ n.汗水
vi.& vt.出汗
10.________ n.原则，基本的观念
11.______ n.奖牌；勋章
12.________ n.数量，数额
vi.(to) 达到，合计；相当于，等于
13._______ adj.一周一次的，每周的
14._______ n.肌肉
15.______ n.视野；看到，看见；景色；视力
ache
sweat
principle
medal
amount
weekly
muscle
sight
Ⅲ.拓展单词
1. vt.预防；阻止，阻挡
→ n.预防；防止
→ adj.预防(性)的，防备的
2. adv.经常；定期地
→ adj.经常的；规则的；定期的
→ adj.不规则的
3. n.细节
→ adj.详细的；精细的
prevent
prevention
preventive
regularly
regular
irregular
detail
detailed
4. n.灵活性
→ adj.易弯曲的，柔韧的；有弹性的；灵活的
→ adv.灵活地；有弹性地
→ adj.不灵活的
5. n.回答，答复
→ vi.& vt.回答，回复
6. adj.能干的；能力强的
→ adj.没有能力的
→ n.能力
flexibility
flexible
flexibly
inflexible
response
respond
capable
incapable
capability
7. adj.可完成的；做得成的
→ vt.实现；完成
→ n.成就
achievable
achieve
achievement
Ⅳ.拔高词汇
1. n.伴侣；同伴
2.charitable adj.________
3.resilient adj._______________________
4.instinctual adj._______________________
5.irreversible adj._______________________
companion
慈善的
有复原力的；适应力强的
本能的；天性的；直觉的
不可挽回的，不可逆转的
Ⅴ.核心短语
1. 跟上，保持同步
2. (使)高兴起来，(使)振作起来
3. 厌烦的，不满的，无法再忍受的
4. 以防万一
5. 取得成功；奏效
keep up with
cheer up
be fed up with
in case
pay off
Ⅰ.单句语法填空
1.“How ！He has recovered from the serious disease，” the boy says in with an expression on his face.(amaze)
2.The middle -aged woman went to the deserted rural factory _________
and the high attracted the attention of the police.(frequent)
3.The guy seems to have much because he works out every day to his body.(strong)
amazement
amazed
frequently
frequency
strong
amazing
strength
strengthen
词汇句型巩固(默写练习二) 语境运用
默写
4. Actually，the ____ _decrease in turnover(营业额) caused the saleswoman’s salary to fall _______，which made her resign without hesitation.(sharp)
5.Thinking that his assistant gave a ____________________answer，the expert was and smiled with .(satisfy)
6.To keep happy and healthy，it is important to have a lifestyle；in other words，you should keep a between life and work.(balance)
sharp
satisfactory/satisfying
satisfied
satisfaction
balanced
sharply
balance
7.I couldn’t finish the essay for lack of .But when I heard the _________music，I became and I assumed that I would finish it soon.(inspire)
8.What me was not the result of the match.It was the look on your face that definitely gave me a strong sense of .(disappoint)
inspiration
inspired
disappointed
disappointing
disappointed
inspiring
disappointment
Ⅱ.单句写作，补全短文(微写作)
单句汉语提示 微写作短文
1.Olivia想：“把球传给Makayla，不然我们队就进不了球了。” (祈使句＋or＋陈述句) With another defender closely behind to attack，Olivia had no choice.Olivia thought，“1.___________
____________________________________________.” At the bottom of her heart she didn’t want to pass it to Makayla，but there was no better way.
to Makayla，or our team will/would miss the goal
Pass the ball
单句汉语提示 微写作短文
2.Olivia意识到，有时候她必须放下偏见，踢足球时没有什么比团队合作更重要。(There will be times when...；“否定词＋比较级”表示最高级) Makayla was standing in front of the net，excited to receive a pass from Olivia，when one of the Green players charged at Makayla，trying to block Makayla’s goal.Makayla split the ball to her right and sailed safely into the goal.The crowd broke into thunderous applause and cheers.Olivia was aware that there would be times 2._____________________
____________and______________________________________________ when she played football.
of prejudices
when she had to let go
than teamwork
nothing was more important
Possessing strong sportsmanship，I prefer to play outdoor sports，such as golf，cycling，skateboarding，and jogging on the tracks rather than do sports in the gym，such as badminton，gymnastics and bowling.Among all the sports，jogging in particular has many 1._______(benefit).Firstly，you don’t need a gym membership or any 2. __________ (equip).Besides，it is not a competitive sport，so you needn’t worry about crashing into others and even the old are capable of doing it.Not only does jogging help to strengthen your immune system and muscles 3. it also can prevent diseases.
benefits
equipment
but
词汇串记
What’s more，jogging can help 4. (relief) your stress and reduce your blood pressure，with more oxygen 5. (flow) in your heart.
However，I must remind you that you’d better not have a strong desire 6. (lose) weight overnight by jogging.Perhaps one day you may be fed up with jogging and you may quit halfway in disappointment.There is no shortcut，so you ought to set 7. achievable goal.Make sure you take a proper amount of exercise regularly and have a balanced diet，and you will be in good shape.I 8. (jog) every morning for 5 years and to my satisfaction，my sweat pays off.
relieve
flowing
to lose
an
have been jogging
You can see me bouncing on the stairs as if I had endless energy.Just last month，I signed up 9. the annual sports meeting of our company and I took advantage of every minute to prepare for it.Of course，an adequate warm- up which occupied about five minutes was a must in case I would be injured.In no case would I let those who supported me down.Amazingly，I overtook and defeated all the other athletes，becoming the first to cross the finishing line in three races.When all the audience stood up and 10. (clap) their hands for me，so amazed was I to be a champion who had won a gold medal.
返 回
for
clapped
提示：题干中加底纹词汇为本单元词汇
突破核心考点
Part Two
vt.(preferred，preferred，preferring)更喜欢(preference n.偏爱，倾向；优先权)
prefer
·prefer to do/doing...更喜欢做……
prefer (doing) A to (doing) B　与(做)B相比更喜欢(做)A
宁愿做某事而不愿做某事
·have a preference for...偏爱……
1
①prefer to do sth,　rather than do sth,②would do sth,　rather than do sth,③would rather do sth,　than do sth
(1)The champion in the contest has a (prefer) for cycling and jogging，which can strengthen his muscles.
(2)就我而言，大多数学生更喜欢和水平相近的同学一起练习英语。
(2023·新课标Ⅰ，应用文写作)
As far as I am concerned，most students ________________________
_______with peers who are at a similar level.
preference
prefer practising/to practise
English
(3)大卫疲倦地拖着脚步，痛苦地喃喃自语：“我宁愿放弃越野跑，也不愿被其他孩子嘲笑。” (2022·新课标Ⅰ，读后续写)
David dragged his feet tiredly，muttering to himself bitterly，“_______
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________.”
I prefer
giving up the cross- country run to being laughed at by the other kids./I prefer to give up the cross -country run rather than be laughed at by the other kids./I would rather give up the cross -country run than be laughed at by the other kids./I would give up the cross -country run rather than be laughed at by the other kids
balanced
·keep/lose (one’s) balance保持/失去(某人的)平衡
keep a balance between A and B　在A和B之间保持平衡
·balance...against权衡，比较
adj.均衡的；平衡的(imbalanced adj.失衡的，失调的 balance n.平衡；天平；余额，结存 vt.平衡；权衡)
(1)Having a (balance) diet can in particular help you strengthen your immune system and make you full of energy.
2
balanced
(2)(应用文写作之建议信)如果你想拥有快乐的学校生活，你最好在学习与放松之间保持平衡。
If you desire to have a happy school life，__________________________
__________________________.
(3)(读后续写之动作描写)突然，他撞上了另一名运动员，失去了平衡，脚踝严重受伤。
Suddenly，he crashed into another athlete and ，injuring his ankle badly.
lost his balance
between study and relaxation
you’d better keep a balance
(4)权衡利弊之后，Eva擦掉眼泪，咬着嘴唇，挣扎着站起来，向跑道走去，嘴角露出了微笑。 (2024·浙江1月，读后续写)
After ，Eva wiped away the tears，bit her lips，struggled to her feet and made her way to the track，a smile appearing at the corners of her mouth.
balancing/she balanced the advantages against the disadvantages
desire
·have a desire to do sth渴望做某事
have a desire for sth＝desire for sth渴望得到某物
·desire to do sth渴望做某事
desire that...(should) do...要求……
n.渴望；要求 v.渴望，希望；要求
(1)(应用文写作之求助信)我在为我的家人和朋友选择中国工艺品时遇到了困难，我非常渴望你及时的帮助。
I have difficulty choosing Chinese art crafts for my family and friends and I .
strongly desire for/have a strong desire for your timely assistance
3
(2)(应用文写作之推荐信)既然你有强烈的了解中华文化的愿望，我强烈向你推荐北京大学。
Since _________________________________________________________
_______，I strongly recommend Peking University to you.
(3)我希望你们每个人都和我一起建设绿色校园，只有共同努力，我们才能把我们的校园变成一个更绿色、更干净的地方。
(2024·天津，书面表达)
I ____________________________________________________________
and only with joint efforts can we transform our campus into a greener and cleaner place.
you have a strong desire/you strongly desire to learn about Chinese
desire that each of you (should) join me in building a green campus
culture
case
in case以防万一(后跟句子)
in case of万一(后跟名词等)
in this/that case如果是这样/那样的话
in any case无论如何；总之
in no case决不(置于句首时，引起部分倒装)
as is often the case这是常有的事
n.状况，场合；事例，实例；案件；病例；箱子
4
(应用文写作之建议信) (这是常有的事)，we students feel on pins and needles before the end- of -term examination.My tips are as follows.Firstly， (决不) ought you to quit halfway.Besides，you’d better drink a cup of hot milk (以防) you have trouble sleeping at night.Last but not least，why not keep your notes and textbooks on hand (万一发生) some forgotten knowledge points？__________(假使这样的话)，you are capable of gaining an excellent academic performance.
As is often the case
in no case
in case
in case of
In this case
occupy
·occupy oneself with sth/(in) doing sth忙于(做)某事
·be occupied with sth/(in) doing sth忙于(做)某事
vt.占用，占去(时间)；占领，占据；使忙碌 [occupied adj.被占领的；忙于；使用中的(或被占用的) occupation n.职业；占领]
(1)When you sign up for the course，you must state your name，age and (occupy) in your application form.
5
occupation
(2)因为暑假期间我一直在学习如何弹吉他，所以我非常乐意与大家分享这段经历。 (2023·全国乙，书面表达)
______________________________________________________________________________，I am more than delighted to share this experience with you.(用分词短语作状语)
Occupied in/Occupying myself in learning how to play the guitar during
the summer break
particular
in particular(＝particularly)尤其，特别
be particular about/over对……挑剔/讲究
n.尤其，特别；细节 adj.特定的；讲究的，挑剔的(particularly adv.尤其，特别)
6
(1)我尤其强调的是，视频片段所反映的内容是完全准确的。
(2024·天津3月，书面表达)
is that the content reflected in the video clip is completely accurate.
What I particularly/in particular stress/emphasize
(2)(读后续写之焦虑心理描写)小女孩如此挑食，她的父母感到特别焦虑和担心。
①The little girl is her parents feel especially anxious and concerned.
② her parents feel especially anxious and concerned.(用倒装句改写)
so particular about/over food that
So particular is the little girl about/over food that
benefit
·be of benefit to对……有益
for one’s benefit(＝for the benefit of sb)为了某人的利益
·benefit from sth/by doing sth从……中受益
·be beneficial to对……有益
n.好处；益处vt.& vi.有益于；有助于；受益(beneficial adj.有好处的；有益的)
7
(1)I advocate that we should defend our oceans from being polluted ____
the benefit of human beings.For example，we ought not to overfish anymore. (2022·全国甲，书面表达)
for
(2)毫无疑问，您精彩的文学讲座将使我们受益，因此，如果您能接受我们的邀请，我们将不胜感激。 (2024·上海1月，书面表达)
There is no doubt that __________________________________________
__________________________________________________________________________，so we would appreciate it if you could accept our invitation.
we will benefit from your wonderful literary
lecture/your wonderful literary lecture will benefit/be beneficial/be of
benefit to us
amount
·the amount of...……的数量
“大量/少量的”表达：
a large/small amount of＋n.[U]＋v.(单数)
large/small amounts of＋n.[U]＋v.(复数)
·amount to共计，总计；等于，相当于
n.数量，数额 vi.(to)达到，合计；相当于，等于
8
(1)Large amounts of previous working experience (be) of great benefit to my present occupation.
are
(2)What makes us amazed is that a large amount of information ______
(have) been gathered so far.
(3)(话题写作之健康饮食)青少年吃的垃圾食品的数量逐年上升，这逐渐损害了他们的健康。
，which gradually ruins their health.
(4)(应用文写作之建议信)如果你非常想保持好状态，有规律的适量锻炼是相当必要的。
If you are desperate to be in good shape，_________________________
_______________________.
has
The amount of junk food teenagers eat goes up year by year
a proper amount of regular
exercise is quite necessary
(5)暑假期间我总共挣了300美元，这笔钱可以帮助解决我家的燃眉之急。
(2021·浙江6月，读后续写)
The money I earned during the summer holiday ____________________
________，which could help solve my family’s burning problem.
amounted to 300
dollars
satisfaction
·with satisfaction满意地
to one’s satisfaction令某人满意的是
·satisfy one’s needs/demands满足某人的需要
·be satisfied with sth/sb对某事/某人感到满意
n.满足，满意；欣慰(satisfy vt.使满意；使满足 satisfying/
satisfactory adj.令人满意的 satisfied adj.感到满意的)
9
(1)令我满意的是，在老师的帮助下，我终于成功地写了一篇令人满意的文章。我的老师点点头，满意地笑了。(2023·新课标Ⅰ，读后续写)
，with the help of my teacher，I finally succeeded in .My teacher nodded his head，
.
(2)(应用文写作之日程安排)如果你们对我们的安排不满意，请及时通知我们以便我们能够满足你们的需要。
，please inform us in time so that .
To my satisfaction
writing a satisfying/satisfactory article
smiling with satisfaction
If you are not satisfied with our arrangements
we can satisfy your needs/demands
amazingly
10
·be amazed at/by...对……感到惊讶
be amazed to do sth对做某事感到惊奇
·in amazement 惊讶地
to one’s amazement让某人惊讶的是
adv.惊人地，了不起地(amazing adj.令人惊奇的 amazed
adj.大为惊奇的，惊讶的 amazement n.惊奇，惊愕 amaze
vt.使大为吃惊；使感到惊愕)
(1)得知我打败了其他所有的竞赛者，我的搭档惊讶地张大了嘴巴，然后激动地喊道：“我对你让人惊喜的表现感到吃惊。恭喜！”
(2022·浙江1月，读后续写)
Learning that I defeated all the other competitors，my partner opened his mouth wide and then exclaimed excitedly，“_______
____________________________________.Congratulations！”
(2)我惊奇地发现，一只蜂鸟浑身都是蜘蛛网，几乎无法移动她的翅膀。(2023·浙江1月，读后续写)
I a hummingbird was covered in spider -webs，barely able to move her wings.
in amazement
was amazed to find that
amazed at/by your amazing performance
I am
(3)To my amazement，Gunter allowed me to go without paying the taxi fare and I bowed，turned around and sprinted to the bus station.
(2024·新课标Ⅰ，读后续写)
→ was that Gunter allowed me to go without paying the taxi fare and I bowed，turned around and sprinted to the bus station.(用what引导的主语从句改写)
What amazed me/made me amazed
defence
·defend...against/from (doing)...保护……免受……
·in defence (of) 保护；为了保卫；(为……)辩护
in one’s defence为某人辩护
n.防御，保卫；防守队员，后卫 [defend vi.& vt.保护；保卫 defensive adj.防御(性)的；防守的]
11
(1)(读后续写之心理描写)当我得知他保证会尽其所能为我辩护，甚至会冒着生命危险保护我不受伤害时，感激的泪水顺着我的脸颊流下来。
When I learnt that he guaranteed to do whatever he could ________________
and that he would even at the risk of his own life，tears of gratitude flowed down my cheeks.
in my defence
defend me against/from being injured
(2)(读后续写之动作链描写)狼紧追不舍，他从自行车上跳下来，弯下腰抓起一根棍子保护自己。
With the wolf running closely after him，he leapt off his bike，bent down and grabbed a stick .
in defence of himself
let sb down
let alone更不用说；更谈不上
let off steam 发泄怒火，宣泄情绪
let out 使出去，放出；泄露；发出(声音)
let go (of)放手，松手，放开；使自由
let in 放进，让……进来；容许；许可
使失望，辜负(别人的信任或期望)
12
用let短语的正确形式填空
(读后续写之片段描写)After hearing the knock on the door，I ___
my friend ，who murmured in tears that what his son had done ___
him .I just quietly sat on the sofa，enabling him_______________.
He a scream of pain，feeling like a knife cutting through his chest.After he calmed down，I comforted him gently，“We adults can’t put down our cellphones， teenagers.So sometimes __________
our kids and making them play within the given time is also reasonable.” He smiled through tears and nodded his head in agreement.
let
in
let
to let off steam
let out
let alone
letting go of
down
keep up with
catch up with跟上(强调动作)
come up with想出；拿出；提出
put up with忍耐，忍受；熬过
end up with以……结束
跟上；保持同步
13
用v.＋up with短语的正确形式填空
I ran forward and Tom，who was dragging his feet in low spirits.I said encouragingly，“ the temporary failure is what you must do now.I some achievable measures recently and I will help you others in studies.I do believe that your efforts will pay off and that you will _____________
success.”
caught up with
Putting up with
have come up with
(to) keep up with
end up with
This/That is because...
·This/That is because...这/那是因为……
·This/That is why...这/那就是……的原因。
·The reason why...is that...……的原因是……(why引导定语从句)
This is all because I exercise quite regularly.这都是因为我经常锻炼。
14
跳绳有助于燃烧卡路里、增强肌肉、减轻学习压力。这就是为什么我把它推荐给我的同学的原因。 (2024·浙江1月，应用文写作)
(1)Rope skipping helps to burn calories，strengthen muscles as well as relieve academic pressure._______________________________________
________.
This is why I recommend it to my fellow
students
(2)I recommend rope skipping to my fellow students.______________ ______________________________________________________________________________.
(3)___________________________________________________________
__ _it helps to burn calories，strengthen muscles as well as relieve academic pressure.
This is because
The reason why I recommend rope skipping to my fellow students is
it helps to burn calories，strengthen muscles as well as relieve
academic pressure
that
祈使句＋and/or＋陈述句
15
“祈使句＋and/or＋陈述句”句型中的祈使句相当于一个if引导的条件状语从句，and/or之后的句子相当于主句。具体用法如下：
祈使句＋and＋陈述句＝If...，＋主句
祈使句＋or/otherwise/or else ＋陈述句＝If...not...，＋主句
名词词组(常含有more，another等词)＋and＋陈述句
And don’t drink too much while running，or it’ll make you feel sick.
跑步时不要喝太多水，否则会让你感到不舒服。
(1)带着坚定的表情，Eva深吸了一口气，向着跑道一路小跑，自言自语道：“勇敢点，否则你永远应付不了现在的挑战。”
(2024·新课标Ⅰ，读后续写)
Wearing a determined look，Eva took a deep breath and trotted to the track，saying to herself，“_____________________________________
_______________________________.”
(2)我鼓励大卫说：“振作起来！再努力一点，你很快就会到达终点的。”
(2022·新课标Ⅰ，读后续写)
I encouraged David，“Cheer upy！ ，and you will reach the finishing line soon.”
Be brave，or/otherwise/or else you would
Make more efforts/More efforts
never handle the present challenge
(3)(应用文之建议信结束语)If you follow the above suggestions，you will find it easy to change your terrible situation.
→ to change your terrible situation.(用“祈使句＋and＋陈述句”改写)
Follow the above suggestions，and you will find it easy
“否定词＋比较级”表示最高级
16
表示最高级意义的几种特殊结构：
·“否定词＋比较级”结构表示最高级意义，通常意为“没有比……更……；没有像……
一样……”。常用的否定词有no，not，never，nothing，nobody，hardly等。
·can/could＋never/not＋...enough/too...再……也不过分。
There is also no better way to know yourself and to see what you are capable of.也没有更好的方法来了解你自己，看看你能做到哪一步。
(1)(应用文写作之推荐信)我强烈推荐我们有能力的班长李华成为您的助教。他有许多经验，因此我保证您不可能找到比他更胜任这个职位的人了。另外，没人比他更慷慨更善良。
I strongly recommend Li Hua，our capable monitor，to be your
teaching assistant.He has a large amount of experience，so I make sure that you______________________________________________________
_____.Besides， .
(2)我的搭档真诚地提醒我：“当做我们项目的时候，你怎么细心都不为过。” (2022·浙江1月，读后续写)
My partner reminded me sincerely，“You _________________________
_______________when doing our project.”
can’t find a person more qualified for the position than
can’t be too careful/can’t be
nobody is more generous and kind- hearted than him
him
careful enough
Ⅰ.一词多义练/熟词生义练——清除阅读障碍
请写出语段中加序号单词的词性和意思。
1.My son got a shot① by a doctor because of a bad cold.After recovering from his illness，he had a shot② at taking a shot③ at the goal from the halfway at the stadium，and luckily，he made it.I managed to get some good shots④ of what my son was doing.All in all，we seized every shot⑤ to have fun together.
① 　② 　③_____________
④ 　⑤________
n.注射
n.尝试，努力
n.投球，击球
提示：题干中加底纹词汇为本单元词汇
基础达标
n.相片，照片
n.机会
2.We accepted his tip①—eating hot pot.With the tips② of branches swinging in the breeze，we headed for a hot pot restaurant.We tipped③ plates of fresh meat，fish and vegetables into the pot and before leaving，we generously tipped④ the waitress fifty yuan.
①_______　
②__________　
③_____________　
④_____________
n.建议
n.梢，末端
vt.倾倒，倒出
vt.给……小费
3.At 5 sharp① yesterday afternoon，while riding along a sharp② bend on the country road，I knocked over a young man with sharp③ eyes.Seeing my pale face，he didn’t throw sharp④ words to me but said humorously，“Look！The tyre tracks are quite sharp⑤ and clear.And luckily you don’t have a sharp⑥ knife fastened to your bike handle.”
① 　② _____________　
③ 　④__________________　
⑤ 　⑥__________
adv.(指时刻)整
adj.(方向)急转的
adj.敏锐的
adj.尖锐的，严厉的
adj.清晰的
adj.锋利的
4.Occupying① the city occupied② one month；then the rulers occupied③ themselves in reconstructing the destroyed city.
①_____________　
②____________　
③_________
vt.占领，占据
vt.占用(时间)
vt.使忙于
Ⅱ.核心知识强化练——巩固语言知识
1.At the moment，I must remind you (contact) the charity to seek some help.
2.Luckily I have come up a good idea on how to deal with the tough problem.
3.To be frank，my desire (become) a volunteer never leaves me for a moment.
4.We are advised to take a first -aid kit case of unexpected injuries when traveling.
to contact
with
to become
in
5. (occupy) in revising their lessons for the College Entrance Examination，these senior three students have no leisure time.
6.The expert is particular the quality of hardware and thus，he won’t buy a computer without a certificate.
7.I was entirely shocked when learning that our daily expenses amounted ___10,000 yuan per month.
8.Seeing the big stone removed from the major road，the old man smiled _____satisfaction.
9.I feel (amaze) that many people are eager to get the position which does not offer much money.
Occupied
about/over
to
with
amazed
10.More and more senior high school students prefer _______________
(surf) the Internet in modern times.
11.I believe that my son has the competence to finish the challenging task perfectly and he won’t let me .
12.In other words，he，rather than I， (intend) to experience the challenging experiment in person up to now.
13.Many students are addicted to surfing the Internet；that’s ________
there’s something attractive on it.
down
has intended
because
surfing/to surf
14.Nobody is (professional) at repairing computers than Mr Brown in the town.
15.Knowing that my son has become increasingly confident，I sighed ___relief.
more professional
返 回
in
提升写作能力
Part Three
应用文增分练
体育与健康
假定你是李华，你的英国朋友Peter来信询问你校学生的体育锻炼情况。请给他回信，内容包括：
1.学校的体育场馆；
2.主要的运动项目；
3.最受欢迎的体育活动。
1.得知你想了解我校学生的体育锻炼情况，我很荣幸向你提供一些信息。(分词作状语；be honoured to do)
_____________________________________________________________
2.首先，一座新的体育场已经建成，并且已经成为我们学校的新地标。(非限制性定语从句)
_____________________________________________________________
应用文增分练
完成句子
3.随着新学校体育场的建成，我们学生参加体育活动的积极性更高了。(with复合结构；have been doing)
_____________________________________________________________
4.通过打篮球，我们不仅可以保持身体精力充沛，还能够更加意识到团队合作的重要性。(by doing...; not only...but also...)
_____________________________________________________________
5.因此，即使我们忙于学习，也会抽出一些时间在新体育场打篮球。(even if/though)
_____________________________________________________________
把以上句子用适当的过渡词语和过渡句组成一篇80个词左右的短文。
应用文增分练
组句成篇
Dear Peter，
Learning that you are eager to know the physical exercise in our school，I am honoured to offer some information to you.
With the new school stadium built，we students have been participating in physical activities more actively.A wide range of sports events are being held here，of which playing basketball enjoys the most popularity.By playing basketball，we can not only stay energetic physically，but also become more aware of the importance of teamwork.
应用文增分练
参考范文
So even if we are busy with our study，we will spare some time to play basketball in the new stadium.
All in all，I sincerely invite you to come to our school and see for yourself.
Yours，
Li Hua
亮词 [动作描写]　jog；cycle；defeat；crash；keep up with；clap；bounce；bite；strengthen；defend
[情感描写]　desire；let sb down；disappointment；amazed→amazingly；be fed up with；awkward；relieve→relief；satisfaction
续写积累提能练
教材语料整合
美句 1.Suddenly，a player and I crashed into each other.Pain raced through my body.My knee hurt badly.The team gathered around，looking worried.(动作描写)
2.Paul jumped up and rushed onto the court.And clearly，all the extra hours that he’d spent practising alone paid off.The other team just couldn’t keep up with his energy and speed.He made shot after shot，and the crowd couldn’t stop clapping and cheering.(动作描写)
3.“Well，” said the coach as he hit Paul on the shoulder，“you’ve just earned your place on the team，big guy！”(直接引语)
4.Besides，anybody who is feeling down can go for a run to cheer themselves up.(情感描写)
情感细节描写：宽慰与温暖
续写积累提能练
拓展语料积累
单词 comfort n.舒适；安逸生活；安慰；令人感到安慰的人/物
warm adj.温暖的→warmly adv.温暖地→warmth n.温暖
词块 to one’s relief 使某人宽慰的是　a mixture of warmth and relief既温暖又宽慰　breathe a sigh of relief/gasp with relief松了口气　feel a surge of relief感到如释重负　wipe the tears from one’s cheeks擦去某人脸上的眼泪　look sb gently/tenderly in the eye温柔地看着某人的眼睛　cast a comforting/gentle/an encouraging glance at sb向某人投去安慰/温柔/鼓励的目光　gather sb into one’s arms把某人揽入怀里　pat sb on the shoulder轻拍某人的肩膀
句型 Tears of appreciation welling up in her eyes，she thanked the driver for his help，but he just smiled warmly.她眼含感激的泪水，感谢司机的帮助，而他只是热情地笑了笑。
When I heard this，a mixture of warmth and relief welled up in my deep heart.(无灵主语句)
当我听到这句话时，我的内心深处既温暖又欣慰。
She stroked her fingers through my hair and said，“Things are going to be fine.”
她用手指抚摸着我的头发说：“一切都会好起来的。”
句型 He reached out his hand with his fingers forming a “heart”，saying，“I’ll always be there with you.”(with复合结构)他伸出手，用手指比成“心”形，说：“我将永远与你同在。”
She held my hands，looking me gently in the eye and saying，“Thank you so much！You have no idea how much this means to me.”(现在分词短语作状语)她握着我的手，温柔地看着我的眼睛说：“非常感谢！你不知道这对我有多重要。”
What made me relieved was that I finally finished the task on time.(what引导的主语从句)
使我感到宽慰的是，我终于按时完成了任务。
主题：体育与健康
A mixture of thoughts bouncing in my mind，I took part in a cycling competition held in my school.What let me down was that although I cycled with all my might，I still had difficulty keeping up with the other cyclists.I ① .
我百感交集，参加了在学校举办的自行车比赛。使我失望的是，尽管我用尽全力骑自行车，我还是很难追上其他骑自行车的人。我咬着嘴唇，擦去脸颊上的泪水。
续写积累提能练
语料运用
bit my lips and wiped the tears from my cheeks
Just at that time，my classmates clapped for me and my teacher ②_____
_________________________.Amazingly，③_______________________
_____________________________(无灵主语句).④__________________
________(what引导的主语从句)was that I finally finished the competition.
就在那时，我的同学们为我鼓掌，老师向我投来鼓励的目光。令人惊讶的是，一种温暖和宽慰的感觉在我的内心深处涌起。使我感到宽慰的是我终于完成了比赛。
an encouraging glance at me
cast
relief welled up in my deep heart
a mixture of warmth and
What made me
relieved
Smiling in satisfaction，my teacher reached out his hands ⑤__________
_______________________(with复合结构)，saying，“You are great！”⑥ (现在分词短语作状语)，I smiled warmly at those who supported me. I was also aware that as long as I didn’t give up，never could I be defeated.
我的老师满意地笑着，伸出他的手，用他的手指比成一个“心”形，说：“你很棒！” 我感到如释重负，对那些支持我的人热情地笑了笑。我也意识到，只要我不放弃，我永远不会被打败。
返 回
with his
Feeling a surge of relief/Feeling relieved
fingers forming a “heart”

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