资源简介

UNIT 2　Sports culture
Ⅰ.阅读理解
　　Making day-to-day activities more intense for a few minutes — such as briefly stepping up the pace of a walk — could offer people who don’t exercise some of the health benefits that exercisers enjoy， according to a new study of roughly 25，000 adults who reported no exercise in their free time.
　　Those who include three one-to two-minute bursts of intense activity per day saw a nearly a 40 per cent drop in the risk of death from any cause compared with those without such activity.The risk of death from cancer also fell by nearly 40 per cent，and the risk of death from cardiovascular （心血管的） disease dropped almost 50 per cent， researchers report online on 8 December in Nature Medicine.
　　“This study adds to other literature showing that even short amounts of activity are beneficial，” says Lisa Cadmus-Bertram，a physical activity epidemiologist （流行病学家） at the University of Wisconsin-Madison.“So many people are daunted by feeling that they don’t have the time，money，motivation，transportation，etc.to go to a gym regularly or work out for long periods of time，” she says.“The message we can take is that it is absolutely worth doing what you can.”
　　The researchers were looking for bursts of intense activity that met a definition determined in a laboratory study， like reaching at least 77 per cent of maximum heart rate and at least 64 per cent of maximum oxygen consumption.In real life， the signs that someone has reached the needed intensity level are “an increase in heart rate and feeling out of breath” in the first 15 to 30 seconds of an activity，Stamatakis says.
　　Regular daily activities offer several opportunities for these bursts， he says.The simplest one is maximizing walking pace for a minute or two during any regular walk. Other options，he says，include carrying grocery bags to the car or taking the stairs.The largest population health gains will be realized by finding ways to get the least physically active people to move a little more.
1.What was found about intense activity in the new study？（　　）
A.It helped to lower the risk of death.　 B.It was more beneficial to exercisers.
C.It relieved the pain of cancer patients.　 D.It cured people of cardiovascular disease.
2.What does the word “daunted” underlined in Paragraph 3 probably mean？（　　）
A.Inspired.　 B.Surprised.
C.Discouraged.　 D.Confused.
3.Which activity might be suggested by Stamatakis？（　　）
A.Working out every day.　 B.Taking stairs at an even pace.
C.Keeping running at high speed.　 D.Adding short bursts to a regular walk.
4.What might be a suitable title for the text？（　　）
A.The Simplest Daily Exercise Activities　
B.Brief Intense Activities Can Be Helpful
C.The Guidance on Brief Intense Activities　
D.Regular Exercise Is Necessary for Everyone
Ⅱ.完形填空
　　Born with no right leg， Anthony Robles， one of the best wrestlers in the NCAA， started wrestling when he was in high school.When his cousin first 　5　 him to wrestling， Robles wasn’t a（n） 　6　.However， he gradually fell in love with it and he has been doing it ever since.
　　While some people might have 　7　 his decision to take on the sport， his family was a huge 　8　 of support and encouragement.He said，“They 　9　 in me from a young age that I could do whatever I 　10　 my mind to.They didn’t give me any special 　11　.They raised me like others.”
　　While the physical aspects of the sport seemed to be the most challenging part， at one point Robles realized he needed to be 　12　 tougher.After 　13　 seventh at nationals in his junior year， he took a 　14　 from wrestling for a little while.He said，“I was 　15　.That really just helped me to mentally get back to the sport.”
　　Then came the last match.Robles was so scared that he was almost starting to cry.When he defeated defending national champion 7-1， the 　16　 were quite different.“I couldn’t even 　17　 it.” He said， “It was just a great experience.”
　　Now Robles is ready for the next page in his life， “I really want to help other people achieve things in their lives that others might say are 　18　.” Robles plans to put his amazing attitude and energy to 　19　 as a motivational （激励） speaker.
5.（　） A.showed　 B.recommended　　 C.introduced　 D.attracted
6.（　） A.partner　 B.fan　　 C.master　 D.audience
7.（　） A.questioned　 B.admired　　 C.honored　 D.affected
8.（　） A.amount　 B.source　　 C.flood　 D.supply
9.（　） A.planted　 B.breathed　　 C.delivered　 D.registered
10.（　） A.exchange　 B.improve　　 C.bury　 D.apply
11.（　） A.effect　 B.credit　　 C.confidence　 D.treatment
12.（　） A.gradually　 B.obviously 　　 C.formally　 D.mentally
13.（　） A.succeeding　 B.going 　　 C.finishing　 D.becoming
14.（　） A.break　 B.job 　　 C.bus　 D.flight
15.（　） A.cut out　 B.left out 　　 C.stressed out　 D.checked out
16.（　） A.decisions　 B.emotions 　　 C.approaches　 D.goals
17.（　） A.impress　 B.concentrate　　 C.design　 D.believe
18.（　） A.useless　 B.extra 　　 C.confusing　 D.impossible
19.（　） A.rest　 B.place 　　 C.use　 D.test
Ⅲ.语法填空
　　TCM （Traditional Chinese Medicine） has gained attention worldwide in recent decades， and more than 13，000 foreign students come to China 20.　　　　 （learn） the ancient form of medicine every year.A report shows that TCM 21.　　　　　　 （introduce） to 196 countries and regions， with over 30 TCM centers being established overseas.
　　Pan Ping， director of the 22.　　　　　　 （academy） department at the World Federation of Chinese Medicine Societies， or WFCMS， said， “TCM has become 23.　　　　　　 （increasing） popular abroad since the first overseas TCM center was built.So far， more than 1 million foreigners have received treatment at such centers.”
　　Most of the centers are in countries and regions 24.　　　　　　 are home to a large number of people of Chinese descent， including some European nations， Southeast Asia and the United States.TCM did not take root 25.　　　　　　 these countries in a day.It has spread overseas along with the footprints of Chinese immigrants over the past few centuries and has proved 26.　　　　　　 （it）.In recent decades， internationalization of TCM has also accelerated.
27.　　　　　　 （illustrate） by the purple cupping circles on the back of US swimmer Michael Phelps during 28.　　　　　　 2016 Olympic Games in Rio de Janeiro， Brazil， this progress was evident.Leading international figures have also reportedly had such treatment， 29.　　　　　　 （arouse） strong interest in TCM in the West.
UNIT 2　Sports culture
Ⅰ.
语篇解读：本文是一篇说明文。文章介绍了短时间的爆发性运动对健康的益处并给出了在日常活动中进行该类运动的建议。
1.A　细节理解题。根据第二段第一句可知，短时间的爆发性运动可以降低死亡风险。
2.C　词义猜测题。根据第三段画线词后的by feeling that they don’t have the time，money，motivation，transportation ...可知，考虑到时间、金钱等多种因素，人们对锻炼身体感到挫败。故daunted意为“挫败的，灰心的”，和discouraged意思相近。
3.D　细节理解题。根据最后一段前两句可知，Stamatakis建议人们可以在日常活动中加入短时间的爆发性运动，例如在走路时加入1～2分钟的快速走。
4.B　标题归纳题。文章第一段指出：一项研究表明，短时间的爆发性运动对健康有益。接下来对研究过程进行详细的介绍，最后提出在日常活动中进行该类运动的建议。因此，B项适合作文章标题。
Ⅱ.
语篇解读：本文是一篇记叙文。文章主要讲述了美国大学生体育协会最好的摔跤手之一Anthony Robles的励志故事。
5.C　根据first及语境可知，此处指他的堂兄第一次向他介绍摔跤。
6.B　根据下文However， he gradually fell in love with it可知，此处指他并不是摔跤迷，即他并不喜欢摔跤。
7.A　While表示转折意义，结合下文support and encouragement可知，此处指别人质疑他的决定。
8.B　此处指他的家人支持和鼓励他，即支持和鼓励来源于他的家人。
9.A　根据that I could do ...my mind to可知，此处指小时候父母教导Robles。
10.D　上文提到家人支持和鼓励他，此处指我可以做任何我想做的事。apply one’s mind to表示“专心于”。
11.D　根据下文They raised me like others.可知，虽然Robles天生残疾，但是父母并没有特别对待他。
12.D　此处和physical aspects形成对比，指精神方面。
13.C　根据seventh at nationals可知，此处指在全国比赛中获得第七名。
14.A　根据下文get back to the sport可知，他暂时休息一段时间。
15.C　根据上文Robles realized he needed to be 　12　 tougher以及下文That really just helped me to mentally get back to the sport.可知，他焦虑不安。
16.B　根据上文Robles was so scared可知，Robles很害怕，再结合he defeated defending national champion可知，他的情绪变得不同。
17.D　根据上文Robles was so scared that he was almost starting to cry.可知，Robles害怕得几乎要哭了，结合下文It was just a great experience.可知，此处指简直不敢相信。
18.D　根据上文While some people might have ...take on the sport可知，别人曾经质疑他从事摔跤运动的决定，此处指别人可能认为不可能实现的事情。
19.C　根据上文I really want to help other people achieve things ...可知，Robles想要帮助人们，此处指利用他惊人的态度和精力去做演讲。put ...to use表示“利用，把……投入使用”。
Ⅲ.
语篇解读：本文是一篇说明文。文章主要介绍了中医在国际上的传播与发展情况。
20.to learn　考查非谓语动词。空处作目的状语，应用动词不定式形式。故填to learn。
21.has been introduced　考查时态、语态和主谓一致。根据to 196 countries and regions可知，introduce（引进）这一动作开始于过去，持续到现在，句子时态应用现在完成时，TCM与introduce之间为被动关系，应用现在完成时的被动语态，主语TCM是单数，所以助动词用has。故填has been introduced。
22.academic　考查形容词。本空应用形容词作定语，修饰名词department。故填academic。
23.increasingly　考查副词。本空应用副词作状语，修饰形容词popular。故填increasingly。
24.that/which　考查定语从句。空处引导限制性定语从句，先行词是countries and regions，指物，关系词代替先行词在从句中作主语。故填that/which。
25.in　考查介词。take root in意为“在……扎根”。故填in。
26.itself　考查代词。prove oneself意为“证明自己”，本空应用反身代词作has proved的宾语。故填itself。
27.Illustrated　考查非谓语动词。空处作状语，应用非谓语动词，且this progress与illustrate之间为逻辑上的动宾关系，应用过去分词，位于句首，首字母要大写。故填Illustrated。
28.the　考查冠词。此处特指2016年巴西里约热内卢奥运会，应用定冠词。故填the。
29.arousing　考查非谓语动词。空处作结果状语，表示自然而然的结果，应用动词-ing形式。故填arousing。
3 / 3Part Ⅰ　一维重点突破
　　 　　　　 Peter was late for school， he complained that the alarm clock failed to ring.For the second time his excuse was 　　　　the bike broke down halfway.Now he had to make up another excuse that can account 　　　　his being late.He really wished that he had come earlier.He was walking forward， too upset to come up with a right excuse， when someone patted him on the shoulder.It was his teacher who found his way into his view.He smiled at him and passed a friendly remark， calling on him to enter the room hurriedly. It was time for class. 微技能热身 1.①处应选　　　　。 A.The first time B.The first time when 2.②处应选　　　　。 A.that　　　　　B.because C.what D.as 3.③处应填 　　　　　　。 4.④处句子It was time for class.意为“　　　　　　　　　　”。
complain vi.& vt.抱怨，投诉
【练通】 单句语法填空
①On a family holiday last summer， my sister spent all her time 　　　　　　（complain） that she needed to charge her phone.
②The chief 　　　　（complain） about online courses is that they lack human interaction.
③The town residents complained to the government 　　　　　　the polluted river.
【写美】 完成句子
④In time of difficulty， 　　　　　　　　　　　　　　　　　　　　　　　　.
困难的时候，我们需要的不是抱怨而是理解。
【归纳】
（1）complain （to sb） about/of （doing） sth（向某人）抱怨（做）某事
complain （to sb） that ...（向某人）抱怨……
（2）complaint n.抱怨，投诉
make/file a complaint/complaints （to sb） about/that ... （向某人）抱怨……；（向某人）投诉……
【佳句】 I’m writing to you to complain/make a complaint against/about the closing time of the tennis court. （投诉信）
我写信给你是为了投诉网球场的关闭时间。
remark n.谈论，言论 vi.& vt.说起，评论
【练通】 单句语法填空
①They are remarking 　　　　　　the prosperous look of the countryside.
②Chinese transport has undergone 　　　　　（remark） transformations， giving the Chinese people access to different ways of travelling.
【写美】 翻译句子
③对别人的相貌品头论足是不礼貌的。（remark v.）
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
【归纳】
（1）remark that ...　　　评论……
remark on/upon sth/sb就某事/某人发表评论
（2）make a remark/remarks on/about　　就……发表意见；对……品头论足
（3）remarkable adj.非凡的；显著的
be remarkable for＝be known/famous for 因……而著名
【佳句】 The professor made a passing remark about the need for more research in the field.
教授随口提到该领域需要更多的研究。
find one’s way into 偶然来到，无意中处于
【练通】 用way的相关短语填空
①The old buildings were demolished to 　　　　　　　　a new shopping center.
②After asking for directions， he finally 　　　　　　　　　　the museum.
③The little boy 　　　　　　　in the shopping mall and started crying.
【写美】 翻译句子
④她前往会议室去参加一个重要会议。
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
【归纳】
find one’s way （to ...）　找到正确的路（去某地）
fight one’s way 奋力前进，打出道路
lose one’s way 迷路
make one’s way to/towards ... 前往；到……地方去
make way for 为……让路
【佳句】 He struggled to fight his way through the crowd to buy Christmas gifts.（动作描写）
他努力在人群中挤出一条路来买圣诞礼物。
wish 后宾语从句的虚拟语气
Thankfully， goalposts do not really move — but when a player scores an own goal， he or she might wish they did.
谢天谢地，好在门柱不会真的移动，但当球员踢进乌龙球时，他或她恐怕巴不得门柱能移动一下。
【写美】 完成句子
①I wish 　　　　　　　　and could fly freely in the sky.
我希望我是一只鸟，可以在天空中自由飞翔。
②He wishes we 　　　　　　　　　　　these people tomorrow.
他希望我们明天不会与这些人谈判。
③（人教选必四）You don’t want to look back in years to come and say， “I wish 　　　　　　　　　　　　what I really wanted to do.”
你不会想在以后的岁月里回望过去时说：“要是当时我能对我想做的事情多考虑考虑就好了。”
【归纳】
（1）与现在事实相反，从句谓语动词用一般过去时，be动词用were。
（2）与过去事实相反，从句谓语动词用过去完成时。
（3）表示将来没有把握或不太可能实现的愿望，从句谓语动词用“would/could/should＋动词原形”。
【佳句】 I wish I could go to the concert with you tomorrow， but I have a lot of work to deal with.
我希望明天能和你一起去听音乐会，但我有许多工作要处理。
too ...to ... 太……而不能……
When a boxer is losing badly and is too tired or confused to give up on his or her own， the coach will literally throw a towel into the ring to end the fight. 当一名拳击手输得很惨，并且因太累或思维太混乱而无法自己宣告放弃时，教练就会扔一条毛巾到擂台上，示意结束对抗。
【写美】 完成句子/同义句转换
①（人教必修一）When an earthquake is on the way， chickens and even pigs were 　　　　　　　　　　， and dogs refused to go inside buildings.
当地震来临时，鸡甚至猪都焦躁不安，不愿进食，狗不肯进入屋内。
②You 　　　　　　　　　　when you do your homework.
你做作业时再小心也不为过。
③I was so young that I couldn’t understand the meaning of the film.
→I 　　　　　　　　　　　　　　　　the meaning of the film.（too ... to ...）
【归纳】
“too＋形容词/副词＋（for sb/sth） to ...”结构表示“（对某人/某物来说）太……而不能……”。
（1）too前有not、 never等否定词时，整个句子表示肯定意义。
（2）too前有only、 all、 but时，肯定语气加强，相当于very或very much。
（3）too后面的形容词是anxious、 ready、 eager、 pleased、 glad、 satisfied等表示心理活动、情感态度的词时，句子表示肯定意义。
【佳句】 When the game finally ended， both of us were lying flat on our backs， too tired to move.
当比赛最终结束时，我们俩都平躺在地上，累得无法动弹。
　　 　　　　we know， athletes make it an honour to participate in the sports events and compete for medals.At first， nervous and worried， I didn’t cooperate with my team well.So the first match ended in a tie.Next， I recognized my mistake and changed my moves.Our team won the game at last.We were all delighted and excited.I learned from this match — teamwork comes first. 微技能热身 1.①处应填　　　　，其引导的是　　　　　　　从句，意为“正如，正像”。 2.②处cooperate with意为“　　　　　　　　　　”。 3.③处的tie意为　　　　。 A.领带　　B.纽带　　C.平局
compete vi.参加比赛；竞争
【练通】 单句语法填空
①（2023·新课标Ⅰ卷）Her delay came because she was carrying a 　　　　　　（compete） across the finish line.
②（人教必修三）After the opening ceremony and some amazing performances， the wrestling 　　　　　　（compete） began.
【写美】 完成句子
③Life is like a long race 　　　　　　　　　　　　　　　　　to go beyond ourselves.
人生就像长跑比赛，在这次比赛中我们常常在与他人竞争的过程中超越自我。
【归纳】
（1）compete in　参加……比赛；在……方面竞争
compete for 为……而竞争
compete with/against ...for 为争取……而与……对抗/竞争
（2）competition n.　比赛；竞争
competitor n. 竞争者；对手
competitive adj. 有竞争力的
【佳句】 After singing some songs，the competitors danced onto the green field，waving their arms in the air as if they were eagles.
几首歌唱毕，选手们开始在草地上翩翩起舞，他们在空中挥动着双臂，宛如雄鹰。
as 引导非限制性定语从句
As Coubertin believed， “With the Olympic Games， each generation celebrates its advent， its joy of living， its faith in the future， its ambition and its will to ascend.”
正如顾拜旦所坚信的那样，“奥运会啊，每代人都在庆祝它的到来，它所代表的生活的乐趣，它对未来的信念，它的雄心和攀登高峰的壮志。”
【写美】 完成句子
①He is very kind and always ready to help others， 　　　　　　　　　　.
他非常善良，且乐于助人，这一点每个人都能看出来。
②　　　　　　　　　， he was late for school.
像往常一样，他上学迟到了。
③　　　　　　　　　　　　， the number of the students is increasing.
正如以上所提到的，学生的数量在增加。
④He was fond of reading gradually，　　　　　　　　　　　　　　　　 very happy.
他逐渐地喜欢上了阅读，这让我们的英语老师很高兴。
【归纳】
（1）as“正如”引导非限制性定语从句时，常放在主句之前，有时也可放在主句之中或主句之后。
as you can see 正如你所看见的
as we have expected 正如我们所预料的那样
as is mentioned above 正如上面所提到的
as is reported 正如所报道的那样
as is often the case 情况总是如此
（2）which引导非限制性定语从句时，引导的从句通常放在主句之后，意为“这一点”，且无“正如/正像……”之意。
【佳句】 （人教选必三）As Gandhi said， “Be the change you want to see in the world.”
正如甘地所说：“欲变世界，先变其身。”
Part Ⅱ　二维微点练全
维度一 阅读词汇清障——一词多义/熟词生义
1.handle
A.v.（用手）拿　B.n.把手，拉手　C.v.处理
（1）（外研选必二）Each， however， is faced with the same question： what to do with their money？ Some handle this less well than others. 　　　　　
（2）（2022·全国甲卷）The way you handle chopsticks is important to avoid annoying your companions. 　　　　　
（3）The little girl turned the handle and opened the door， which surprised her parents.　　　　　
2.demonstrate
A.vi.游行示威 B.vt.证实，证明 C.vt.示范，演示
（1）The study demonstrates the link between poverty and malnutrition. 　　　　　
（2）Students who demonstrated against the war were sent into prison by the policemen. 　　　　　
（3）（2024·1月浙江卷）Children’s Theatre has a study guide demonstrating how math and science can be taught through “Tom Sawyer”. 　　　　　
3.词义猜测
（1）People have been pouring into stadiums since the days of ancient Greece. 　　　　　
（2）Many caged birds live longer than their fellows in the wild. 　　　　　
（3）He is seriously ill， and this condition can lead to severe joint pain. 　　　　　
（4）The game was relayed by satellite to the audience all over the world. 　　　　　
（5）If the constitution said that all people were free and equal， then she thought it should apply to her. 　　　　　
维度二 写作词汇夯实——词形转换/动词形式变化/固定搭配
Ⅰ.单句语法填空
1.（人教选必三）At the end of the camp I heard， “Change the world by changing yourself.” This stimulated my 　　　　　　（motivate）.
2.（2025·南京名校联考）I am also going to write a letter and post it to your head office as I think it’s important to have this 　　　　　　（complain） down in writing.
3.（2025·苏锡常镇四市一模）Another 　　　　　　（remark） benefit is their potential to promote heart health， helping you build a strong heart.
4.（2025·苏州三模）There was an art 　　　　　　（compete） taking place in school and Anabia had worked really hard and wanted to win it.
5.（2025·镇江三模）Beyond 　　　　　　（diverse） their offerings， stores are also bringing in luxury-feeling products at lower price points to appeal to more consumers.
6.（2023·新课标Ⅰ卷）I was 　　　　　　（gradual） overwhelmed by a strong sense of joy and happiness.
7.The supportive 　　　　　　（applaud） from the audience only added to her confusion， leaving no room for her to recall her prepared words.
8.I was never asked to take part even when one team had a member missing — not out of special 　　　　　　（cruel）， but because they took it for granted I would be no good at it.
9.A journalist should not only keep up with current events， but also be 　　　　　　（faith） with the facts.
10.But he quickly found that he loved playing this instrument， and was 　　　　　　（commit） to practicing it so that within a couple of months he was playing reasonably well.
11.Besides， your disagreements can also get 　　　　　　（handle） if you put yourselves into each other’s shoes.
12.Seeing a horrible figure， the little girl sank to the ground， too frightened 　　　　　　（cry）.
13.With the development of science and technology， there is a growing trend 　　　　　　earlier retirement in that country.
14.（2025·岳阳三模）“Papa？” she murmured， “I don’t want to participate 　　　　the speech competition on Monday.”
Ⅱ.补全句子
1.　　　　　　　　　　　　 （田径运动） include running， jumping and throwing.
2.China’s performance 　　　　　　　　　　（在奖牌榜上） is remarkable this year.
3.The team 　　　　　　　　　　　　　　　　　　（赢得了来之不易的胜利） in the final after a tough game.
4.Only 　　　　　　　　　　　　　　　　（训练有素、有天赋的运动员） can participate in this competition.
5.This event attracts people 　　　　　　　　　　　　　　　（来自不同背景的人） and it is a big success.
6.The United States 　　　　　　（排第一名） in the medal table last year.
7.There were wonderful performances 　　　　　　　　　　　　　　（在开幕式上）.
Part Ⅲ　三维写作提能
广播稿——分享运动的好处
第一步　练单句——词句优美，吸引眼球
1.今天，我很荣幸能在此与你们分享运动的好处以及我个人的经历和感受。 （benefit）
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
2.我曾经讨厌运动，因为每当我参加运动时，我都会出许多汗，感到很累。（participate；whenever）
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
3.逐渐地，我发现运动很有益。运动不仅能强身健体，还能使我们保持积极的心态。（gradually；部分倒装）
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
4.我经常跑马拉松，这可以增强我的耐力，减轻我的压力。（marathon；非限制性定语从句）
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
5.因为生命在于运动，让我们一起锻炼吧。（lie in）
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
第二步　组语篇——文从字顺，赏心悦目
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
厚积薄发，下笔有神
亮词 人物描写：joint；faith；fellow；ankle；opponent
动作描写：participate；compete；applaud；rank；complain
美句 ①His dream was that the Olympics would help people of different racial origins and from different cultures live side by side in peace.（人物描写） ②He came to public attention during the 1960 Rome Olympics， when he won the light heavyweight gold medal for the USA， demonstrating great talent and personality in the process. （人物描写） ③Sport is challenging and so is life.However， when you are thrown a curveball， do not throw in the towel — work hard， be careful not to score an own goal， and you are sure to make it！ （主旨升华）
动作描写之“抓、夺、抢等”
词汇 美句
单词 ①hold v. 拿住，握住 ②catch v.抓住；接住（球等） ③grab v.（突然）抓住，攫取；夺取 ④grasp v.& n.抓住，握紧；掌握 ⑤seize v.抓住，握紧；掌握 ⑥rob v.抢劫，掠夺 ⑦capture v.& n.捕获，占领，夺得 ⑧snatch v.迅速抓取，一把抓过 ⑨grip v.& n.紧握，抓牢；吸引（注意力等） ①（2025·南通等六市一模）I’ve always known that I’m very quick with my hands.If someone throws something， I catch it almost before I’m aware it has been thrown. 我一直都知道自己手疾眼快。如果有人扔东西，我几乎在意识到东西被扔之前就把它接住了。（before引导时间状语从句） ②（2025·郴州模拟）Luckily， it landed just inches from her grasp.With all the strength she could gather， she managed to grab hold of the rope.Grasping the rope tightly， I began to pull her towards me， inch by inch. 幸运的是，它（绳子）距离她的手只有几英寸远。她用尽全身力气，终于成功地抓住了绳子。我紧紧地抓着绳子，开始一点一点地把她往我这边拉。 （动作描写）
词块 ①firmly grasp 牢牢抓住 ②grab hold of 紧紧抓住 ③have a firm grip on the steering wheel 牢牢地握着方向盘 ④seize the opportunity 抓住机会 ⑤snatch sth from sb’s hand从某人手中抢走某物 ⑥hold sb’s hand抓住某人的手 ⑦take sb’s hand牵住某人的手
情境导语 一只小蝴蝶正拼命扇动翅膀却无法从地面上飞起来。这时一辆卡车驶来……
第一步　完成句子
1.我不假思索地举起手示意卡车司机不要往前开，然后弯下腰去看那只蝴蝶。
Without thinking， I 　　　　　　　　　　　　　　　　　　　　　　　　　　　　， and 　　　　　　　　　　　　　　　　.（动作描写）
2.我发现它的一条腿陷进了看上去有点像苏打水的东西中。
I found 　　　　　　　　　　　　　　　　　　　　　　　what looked like soda water.（宾语从句）
3.我蹲下轻轻地将蝴蝶捧在手心。
I crouched down and 　　　　　　　　　　　　　　　　　　.（动作描写）
4.我托起它的腿，摊开双手，它朝蓝天飞去。忽然间，它自由了。
I lifted its leg up， 　　　　　　　　　　　　　　　　　　　　　　　　　　　.Suddenly it was free.（动作描写）
5.看着它，我的目光似乎更加明亮，心里感到更加轻松了。
　　　　　　　　　　　　　　　　　　 as I watched it.（并列句；情感描写）
第二步　连句成文
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　（全国Ⅰ卷）Race walking shares many fitness benefits with running， research shows， while most likely contributing to fewer injuries.It does， however， have its own problem.
Race walkers are conditioned athletes.The longest track and field event at the Summer Olympics is the 50-kilometer race walk， which is about five miles longer than the marathon.But the sport’s rules require that a race walker’s knees stay straight through most of the leg swing and one foot remain in contact （接触） with the ground at all times.It’s this strange form that makes race walking such an attractive activity， however， says Jaclyn Norberg， an assistant professor of exercise science at Salem State University in Salem， Mass.
Like running， race walking is physically demanding， she says.According to most calculations， race walkers moving at a pace of six miles per hour would burn about 800 calories （卡路里） per hour， which is approximately twice as many as they would burn walking， although fewer than running， which would probably burn about 1，000 or more calories per hour.
However， race walking does not pound the body as much as running does， Dr.Norberg says.According to her research， runners hit the ground with as much as four times their body weight per step， while race walkers， who do not leave the ground， create only about 1.4 times their body weight with each step.
As a result， she says， some of the injuries associated with running， such as runner’s knee， are uncommon among race walkers.But the sport’s strange form does place considerable stress on the ankles and hips， so people with a history of such injuries might want to be cautious in adopting the sport.In fact， anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique， she says.It takes some practice.
28.Why are race walkers conditioned athletes？（　　）
A.They must run long distances.
B.They are qualified for the marathon.
C.They have to follow special rules.
D.They are good at swinging their legs.
29.What advantage does race walking have over running？（　　）
A.It’s more popular at the Olympics.
B.It’s less challenging physically.
C.It’s more effective in body building.
D.It’s less likely to cause knee injuries.
30.What is Dr.Norberg’s suggestion for someone trying race walking？（　　）
A.Getting experts’ opinions.
B.Having a medical checkup.
C.Hiring an experienced coach.
D.Doing regular exercises.
31.Which word best describes the author’s attitude to race walking？（　　）
A.Skeptical.　　　　　B.Objective. C.Tolerant. D.Conservative.
（一）由文本积阅读词汇
1.conditioned adj.　有条件的，受制约的
2.marathon n. 马拉松赛跑；马拉松式的活动（或工作）
3.assistant n. 助理，助手；店员
adj. 助理的；副的
4.demanding adj. 要求高的；苛求的；费力的
5.approximately adv.　大概地，近似地
6.considerable adj. 相当大的，相当重要的
7.practice n. 实践；练习
（二）由文本积主题词块
1.race walking 竞走
2.contribute to 有助于；捐献；带来，促成；投稿
3.track and field event 田径项目
4.the 50-kilometer race walk 50公里竞走
5.remain in contact with the ground 保持与地面接触
6.at a pace of 以……的速度
7.associate with 联合；与……联系在一起；和……来往
8.consult a coach 咨询教练
（三）由文本知变式运用
1.学习构词（派生词）
（1）fitness n.健康；适合 [fit （v.）＋后缀-ness]
（2）injury n.损伤；伤害 [injure （v.）＋后缀-y]
（3）attractive adj.吸引人的，有吸引力的[attract （v.）＋后缀-ive]
（4）physically adv.身体上；按自然法则[physical （adj.）＋后缀-ly]
（5）calculation n.计算，运算；估算 [calculate （v.）＋后缀-ion]
2.近义替换（用文中词汇替换）
（1）all the time＝　　　　　　　（第二段）
（2）speed＝　　　　（第三段）
（3）about＝　　　　　　　　（第三段）
（4）therefore＝　　　　　　　（第五段）
3.熟词生义（文中生义）
（1）pound [熟义] n.磅；镑
→[生义] v.　　　　　　　　　　　　　　　　（第四段第一句）
（2）place [熟义] n.地方；座位
→[生义] v.　　　　　　　　　　　（第五段第二句）
（四）由文本学靓丽表达
1.Race walking shares many fitness benefits with running， research shows， 　　　　　　　　　　　　　　　　　　　　　　　　（尽管最有可能减少受伤）.（状语从句的省略）
2.But the sport’s rules require that 　　　　　　　　　　　　　　　　　　（竞走者的膝盖要保持笔直） through most of the leg swing and one foot remain in contact with the ground at all times.（宾语从句）
3.　　　　　　　　　　　　　　　　　　　　　　　　 （以每小时六英里的速度行进的竞走运动员） would burn about 800 calories per hour.（非谓语动词作后置定语）
4.However， 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　（竞走对身体的冲击不像跑步那么大）， Dr.Norberg says.（as ...as结构）
（五）由文本探析长难句
　According to most calculations， race walkers moving at a pace of six miles per hour would burn about 800 calories （卡路里） per hour， which is approximately twice as many as they would burn walking， although fewer than running， which would probably burn about 1，000 or more calories per hour.
分析：本句为主从复合句。第一个which引导　　　　　　　　　　从句，修饰主句中的　　　　　　　　　　　　；第二个which引导　　　　　　　　从句，修饰running；although fewer than running是让步状语从句的　　　　形式。
译文：　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　
UNIT 2　Sports culture
【考点·多维突破】
Part Ⅰ
考点新语境（一）
[微技能热身]　1.A　2.A　3.for　4.上课的时间到了
1.①complaining　②complaint　③about/of
④what we need isn’t complaint but understanding
2.①on/upon　②remarkable　③It’s bad manners to remark on/upon the appearance of others.
3.①make way for　②found his way to　③lost his way
④She made her way towards the conference room to attend an important meeting.
4.①I were a bird　②would not negotiate with
③I had thought more about
5.①too nervous to eat　②can’t be too careful
③was too young to understand
考点新语境（二）
[微技能热身]　1.As　非限制性定语　2.和……合作　3.C
6.①competitor　②competition
③where we often compete with/against others
7.①as everyone can see　②As is often the case
③As is mentioned above　④which made our English teacher
Part Ⅱ
维度一
1.（1）C　（2）A　（3）B
2.（1）B　（2）A　（3）C
3.（1）vi.涌入　（2）n.同类　（3）n.关节　（4）vt.播放，转播
（5）n.宪法，章程
维度二
Ⅰ.1.motivation　2.complaint　3.remarkable
4.competition　5.diversifying　6.gradually　7.applause　8.cruelty　9.faithful　mitted　11.handled
12.to cry　13.towards　14.in
Ⅱ.1.Track and field events　2.in the medal table
3.achieved a hard-fought victory
4.highly trained and talented athletes
5.from diverse backgrounds　6.ranked first
7.at the opening ceremony
Part Ⅲ
应用文写作增分练
第一步
1.Today， I’m honoured to be here to share with you the benefits of sports as well as my personal experiences and feelings.
2.I used to hate sports because whenever I participate in them， I sweat heavily and feel very tired.
3.Gradually， I found sports very beneficial.Not only do sports strengthen our body， but also keep us positive.
4.I often run a marathon， which can strengthen my stamina and relieve my stress.
5.As life lies in movement， let’s work out together.
第二步
　　Today， I’m honoured to be here to share with you the benefits of sports as well as my personal experiences and feelings.I used to hate sports because whenever I participate in them， I sweat heavily and feel very tired.However， gradually， I found sports very beneficial.Not only do sports strengthen our body， but also keep us positive.Moreover， I often run a marathon， which can strengthen my stamina and relieve my stress.As life lies in movement， let’s work out together.
读后续写微技能
第一步
1.held my hand up to signal the truck driver not to move forward； bent down to look at the butterfly
2.one of its legs was stuck in
3.cupped the butterfly in my hands gently
4.spread my hands and up it flew towards the blue sky
5.My eyes shone brighter and my heart felt lighter
第二步
　　Without thinking， I held my hand up to signal the truck driver not to move forward， and bent down to look at the butterfly.I found one of its legs was stuck in what looked like soda water.I crouched down and cupped the butterfly in my hands gently.I lifted its leg up， spread my hands and up it flew towards the blue sky.Suddenly it was free.My eyes shone brighter and my heart felt lighter as I watched it.
【素养·培育落实】
一、做真题
28.C　细节理解题。根据第二段中的But the sport’s rules require that a race walker’s knees stay straight through most of the leg swing and one foot remain in contact （接触） with the ground at all times.可知，竞走运动的规则要求竞走者的膝关节在腿摆动时的大部分时间里伸直，同时一只脚始终保持与地面接触。由此可知，竞走者必须遵循一些特殊的运动规则。
29.D　推理判断题。根据第五段中的some of the injuries associated with running， such as runner’s knee，are uncommon among race walkers可知，一些与跑步有关的损伤，如跑步者的膝盖（受伤），在竞走者中并不常见。由此可知，竞走不太可能导致膝盖受伤。
30.A　细节理解题。根据第五段中的anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique可知，Norberg博士建议任何希望尝试竞走的人或许应该首先咨询下教练或有经验的竞走者，以学习正确的技巧。
31.B　观点态度题。根据全文内容可知，作者提到了竞走这项运动的好处，同时也指出它的一些危害。由此可知，作者对竞走的态度是客观的。
三、再利用
（三）2.（1）at all times　（2）pace　（3）approximately
（4）as a result
3.（1）连续砰砰地猛击；反复击打　（2）使处于某种境地
（四）1.while most likely contributing to fewer injuries
2.a race walker’s knees stay straight
3.Race walkers moving at a pace of six miles per hour
4.race walking does not pound the body as much as running does
（五）非限制性定语　800 calories （卡路里） per hour　非限制性定语　省略　根据大多数计算，以每小时6英里的速度行走的竞走者每小时会燃烧约800卡路里，这大约是他们步行消耗热量的两倍，尽管比跑步要少，跑步每小时可能会燃烧约1000或更多卡路里。
11 / 11(共145张PPT)
UNIT 2　Sports culture
高中总复习·英语 (译林版)
01
晨背
积累沉淀
02
基础
夯实过关
03
考点
多维突破
Part Ⅰ 一维重点突破
Part Ⅱ 二维微点练全
Part Ⅲ 三维写作提能
04
素养
培育落实
05
技能
锤炼提升
1
晨背·积累沉淀
高效用时，积少成多
阅读词汇明义
1. solidarity n.团结，齐心协力
2. boundary n.边界，分界线
3. humanity n.（统称）人，人类；人性；人道，仁慈
4. advent n.（重要事件、人物等的）到来，出现
5. session n.一段时间，一场；会议，开庭；学年
6. constitution n.体质，身体素质；宪法，章程
7. backfire vi.产生事与愿违的不良（或危险）后果
8. ballpark n.棒球场；变动范围
9. venue n.活动场地
10. literally adv.真正地，确实地；按字面，字面上
11. flame n.火焰，火舌
12. curveball n.曲线球
教材例句
13. （人教选必一）In France， a person encountering an identical
gesture may interpret it as meaning zero. adj.完全同样的
14. （北师大选必四）“We took a vote， and came to a resolution.We
gave Ma Ming a warning.We told him that he ought to cease drumming or
leave the property，” a council member said. n.政务委员会，地方议
会；市政服务机构；委员会
15. （外研选必四）After brushing their teeth， they spit into a towel.
n.毛巾，抹布，纸巾
写作词汇运用
词块记忆
1. joint effort 共同努力
2. consistent good performance 一直表现好
3. this warming trend 这种变暖的趋势
4. my fellow workers 我的同事们
5. a chest infection 胸部感染
6. kiss her on both cheeks 亲吻她的双颊
7. amateur photography 业余摄影
8. sprain the ankle 扭伤踝关节
9. run a marathon 参加马拉松赛跑
10. treat sb with dignity 对某人彬彬有礼
11. idioms and expressions习语与表达
12. an insurance salesman 一位保险销售员
13. bow from the waist 鞠躬
14. make an unfair remark 发表不公平的言论
15. have a will of iron 有钢铁般的意志
16. surf the net 上网
语境记忆
17. rank vi.& vt.属于某等级，把……分等级（rate）；排列，使排成
行n.地位，级别；等级；排，列；军衔
①top-ranked players一流的选手
②be ranked second/rank second排名第二
③officers of junior/senior rank低级/高级军衔的军官
18. relay n.接力赛 vt.转发（信息、消息等）；播放，转播
①relay the message to his mother 将这个消息转给他的妈妈
②be relayed by satellite 通过卫星转播
③the 4×100m relay 4×100米接力赛
19. handle vt.处理，应付；控制，操纵n.把手，拉手；柄
①turn the handle 转动把手
②how to handle oneself in this business
在这件事上如何把握自己
③handle this issue处理这个问题
20. participate vi.参加，参与
（2024·新课标Ⅰ卷）This is not just an art class； it can also inspire
more students to participate in protecting nature and cherish a beautiful
life.
这不仅仅是一堂美术课，它更能激励更多的学生参与保护大自然，珍
惜美好生活。
派生词汇识记
1. race n.种族；人种→racial adj.种族的；种族间的
2. compete vi.参加比赛；竞争→competition n.竞争；比赛
→competitive adj.竞争的；有竞争性的→competitor n.竞争者
3. diverse adj.多种多样的，不同的→diversity n.多样性；多种多样
4. motivate vt.激励，激发；成为……的动机，是……的原因
→motivation n.动力；诱因；干劲
5. demonstrate vt.表现，表露；证实，证明；示范，演示 vi.游行示威
→demonstration n.表现，表达；证实，证明；示范，演示；游行示威
6. applaud vt.& vi.称赞，赞许；鼓掌→applause n.鼓掌
7. elect vt.选举，推选→election n.选举，推选；当选
8. faith n.信心；宗教信仰；信念→faithful adj.忠实的；守信的
→faithfully adv.忠实地
9. ambition n.追求的目标，夙愿；野心，雄心，壮志→ambitious adj.
有野心的；有雄心的
10. gradual adj.逐渐的，逐步的；平缓的，不陡的→gradually adv.逐
渐地，逐步地
11. limit n.限度，限制；限量，限额；界限 vt.限制，限定；限量，
减量→limited adj.有限的→limitless adj.无限的→limitation n.范围；
限制
12. opponent n.对手，竞争者；反对者→opposing adj.对抗的；相反
的→opposed adj.强烈反对的；截然不同的
13. unselfish adj.无私的，忘我的→selfish adj.自私的→selfishness n.
自私自利→selfless adj.无私的→selflessness n.无私，忘我
plain vi.& vt.抱怨，投诉→complaint n.不满；抱怨；埋怨；
投诉
15. cruel adj.刻毒伤人的，残酷的→cruelty n.残忍；残酷→cruelly
adv.残酷地；残忍地
1.盘点“运动员”相关名词 ①professional 职业选手 ②amateur 业余选手 ③athlete 运动员 ④competitor 竞争者 ⑤captain 队长 ⑥champion 冠军 2.名词动用记记看
①handle n.把手→vt.处理
②nurse n.护士→vt.护理；照顾
③face n.脸→vt.面对
④head n.头→vi.前往……
⑤address n.地址；住处→vt.
在……写上地址；对……发表演说
3.后缀-ty名词集锦
①cruel→cruelty 残酷；残暴
②certain→certainty 必然的事
③safe→safety 安全
④loyal→loyalty 忠诚
⑤active→activity 活动
⑥necessary→necessity 必然性
1. track and field 田径运动
2. call on sb to do sth 正式邀请某人做某事；请求某人做某事
3. walk on air 欢天喜地，得意扬扬
4. keep sth in perspective 正确客观地看待
5. find one’s way into 偶然来到，无意中处于
6. move the goalposts 改变条件（或规则）
7. score an own goal 进乌龙球；无意中做让自己吃亏的事
8. in the ballpark 差不多
9. a ballpark estimate 大致相近的估计
10. throw sb a curveball 给某人出难题
11. three strikes and you are out 三振出局
12. below the belt 不公正的，伤人的
13. throw in the towel 认输，承认失败
14. die out 灭亡，逐步消失
15. the ancient Olympic Games 古奥林匹克运动会
16. realize one’s dream 实现梦想
17. a hard-fought victory in the final 决赛中一场来之不易的胜利
18. highly trained and talented athletes 训练有素且有天赋的运动员
19. people from diverse backgrounds 来自不同背景的人
20. rank first in the medal table 在奖牌榜上排第一名
21. at the opening ceremony 在开幕式上
22. push boundaries of human achievements 突破人类成就的极限
23. of all time 有史以来
1. 句式：强调句
原句：It was a Frenchman， Pierre de Coubertin， who brought the
Olympics back to life.
是一位叫皮埃尔·德·顾拜旦的法国人使奥运会重现生机。
2. 句式：whether ...or ...引导让步状语从句
原句：Whether you come first or last， it is important to remember that
at any sporting event， you face two opponents： your fellow competitors
and yourself.
无论你是第一名还是最后一名，重要的是要记住，在任何体育赛事
中，你都面临着两个对手：与你同场竞技的人和你自己。
3. 句式：先行词为抽象名词situation， where引导定语从句
原句：This idiom is often used to talk about situations where people fail
after wasting three chances.
这个习语经常用于谈论人们在浪费了三次机会后失败的情况。
4. 句式：too ...to ...
原句：When a boxer is losing badly and is too tired or confused to give
up on his or her own， the coach will literally throw a towel into the ring
to end the fight.
当一名拳击手输得很惨，并且因太累或思维太混乱而无法自己宣告放
弃时，教练就会扔一条毛巾到擂台上，示意结束对抗。
5. 句式：so＋be＋另一主语
原句：Sport is challenging and so is life.
体育运动充满了挑战，生活同样也是如此。
　　Today I am very glad to share my ideas of sportsmanship.
Sportsmanship is a positive attitude to sports and life，which reflects people’s consistent efforts，cooperation with others and pursuit of friendship and peace.Anyone，including amateur sportsmen，can participate in diverse competitions and demonstrate his ambition and faith.
Strong team spirit is of great significance.Only by joint efforts and
solidarity could one gain success.Whether you come first or last，it is
important to have a good teamwork.For example，teamwork contributed
to the Chinese women’s volleyball team’s success.Moreover，
everyone should keep in mind that competition is second to friendship.
To sum up，sportsmanship consists in friendship， solidarity and
persistence.The Games help promote a better and more peaceful world.
2
基础·夯实过关
默写查验，巧学活用
（一）分类识记单词——用时少·功效快
阅读单词知意
请在没有记牢的单词前的方框内画“√”，以便下次着重记忆。
□1.solidarity n.团结，齐心协力
□2.boundary n.边界，分界线
□3.flame n.火焰，火舌
□4.humanity n.（统称）人，人类；人性；人道，仁慈
□5.advent n.（重要事件、人物等的）到来，出现
□6.identical adj.完全同样的
□7.session n.一段时间，一场；会议，开庭；学年
□8.constitution n.体质，身体素质；宪法，章程
□9.council n.政务委员会，地方议会；市政服务机构；委员会
□10.backfire vi.产生事与愿违的不良（或危险）后果
□11.ballpark n.棒球场；变动范围
□12.venue n.活动场地
□13.curveball n.曲线球
□14.towel n.毛巾，抹布，纸巾
□15.literally adv.真正地，确实地；按字面，字面上
核心单词练通
1. adj.同伴的，同情况的，同类的 n.同辈，同类；男人，
家伙
2. n.面颊，脸颊
3. n.半程马拉松赛跑
4. n.业余运动员，业余爱好者；生手，外行 adj.业余的
5. n.马拉松赛跑；马拉松式的活动（或工作）
6. n.（委员会的）委员长，主席；（会议的）主席，主
持人
7. n.名人；名望
fellow　
cheek　
half-marathon　
amateur　
marathon　
chairman　
celebrity　
8. n.对手，竞争者；反对者
9. n.高雅，文雅；优美；风度，体面
10. n.尊严；自尊；高贵
11. n.习语，成语
12. n.联赛；等级，级别
13. adj.对抗的；相反的
14. n.（the net）球门网；网，网状物
15. n.保险业；保险；保险费
opponent　
grace　
dignity　
idiom　
league　
opposing　
net
insurance　
核心单词练通
16. n.售货员，推销员
17. n.拳，拳头
18. n.谈论，言论 vi.& vt.说起，评论
19. n.铁；熨斗vt.& vi.（用熨斗）熨，烫平
salesman　
fist　
remark　
iron　
单词拼写
1. （人教选必四）Today，I want to （转发） to you that
I’m proud of the work my mother has done， and I am now supportive of
it.
2. （北师大选必一）I was always tired and every workout had a mental
intensity that seemed too much for most to （处理）.
3. （外研必修三）Then， I carefully （倒） some hot
water into the bottle， and shook the bottle gently.
relay　
handle　
poured　
4. Only when our words are （一致的） with our actions
can we make a difference in our lives.
5. I was angry at that time but we had a good laugh about
it （后来）.
6. Internet literature has become a new （趋势）， appealing
to people of all ages.
7. Let’s make （共同的） efforts to protect the environment
and live in harmony with nature.
consistent　
afterwards　
trend　
joint　
8. He outlined his plans and then （继而） to explain
them in more detail in the general meeting.
9. Learning that you （排列） first in the English speech
competition held last week， I am writing to offer my sincere
congratulations.
proceeded　
ranked　
拓展单词用活
记全记牢
1. n.种族；赛跑→ adj.种族的；种族间的
2. vt.表现，表露；证实，证明；示范，演示 vi.游行
示威→ n.表现，表达；证实，证明；示范，演示；
游行示威
3. vt.找到，发现；确认，认出；显示，说明身份
→ adj.完全同样的→ n.鉴定；辨认；确
定；身份证明→ n.身份；同一性
race　
racial　
demonstrate　
demonstration　
identify　
identical　
identification　
identity　
4. n.限度，限制；限量，限额；界限 vt.限制，限定；限
量，减量→ adj.有限的→ n.范围；限制
→ adj.无限制的；无界限的
5. adj.无私的，忘我的→ adj.自私的
→ n.自私自利→ adj.无私的
→ n.无私，忘我
6. adv.无意地，非故意地→ adv.
有意地，故意地→ adj.有意的，故意的→
n.打算，目的，意图→ vt.& vi.打算；计划；想要
7. adj.刻毒伤人的，残酷的→ n.残忍；虐待；
（尤指蓄意的）残酷；残暴；残暴的行为；不公
limit　
limited　
limitation　
limitless　
unselfish　
selfish　
selfishness　
selfless　
selflessness　
unintentionally　
intentionally　
intentional　
intention　
intend　
cruel　
cruelty　
用准用活
1. In the highly society， people must face
fierce and bravely with
other .（compete）
2. In the latest ， Tom was chairman of the
Students’ Union.（elect）
3. The US is a land of ； when travelling there you’ll
experience cultures and customs.（diverse）
competitive　
competition　
compete　
competitors　
election　
elected　
diversity　
diverse　
4. It’s easier for the students to succeed in their studies
than those with little .（ambition）
5. As is known to all， education is a process， and people
are aware of its importance.（gradual）
6. The audience the performer and the
thunderous moved him to tears.（applaud）
ambitious　
ambition　
gradual　
gradually　
applauded　
applause　
（二）集中识记短语——不枯燥·求实效
第一组
1. 　正式邀请某人做某事；请求某人做某事
2. 　欢天喜地，得意扬扬
3. 　正确客观地看待
4. 　偶然来到，无意中处于
5. 　改变条件（或规则）
6. 　进乌龙球；无意中做让自己吃亏的事
call on sb to do sth　
walk on air　
keep sth in perspective　
find one’s way into　
move the goalposts　
score an own goal　
7. 　差不多
8. 　大致相近的估计
9. 　田径运动
10. 　思考；反省
in the ballpark　
a ballpark estimate　
track and field　
reflect on　
第二组
1. 　给某人出难题
2. 　三振出局
3. 　认输，承认失败
4. 　灭亡，逐步消失
5. 　不公正的，伤人的
6. 　肩并肩地，一起；相互支持
7. 　共同努力
8. 　有史以来
9. 　实现某人的梦想
10. 　在奖牌榜上
throw sb a curveball　
three strikes and you are out　
throw in the towel　
die out　
below the belt　
side by side　
make joint efforts　
of all time　
realize one’s dream　
in the medal table　
选用上面短语填空
1. （北师大选必一）Although it is not unusual for species to
naturally， the rate at which this is now happening is cause for concern.
2. （外研选必一）The daffodil bulbs have been planted
in soil， with the pointed ends facing up.
3. With the development of society， cars and computers have
millions of homes.
4. When our first home-made aircraft carrier Shandong ship was delivered
to the Navy， all the Chinese people were .
die out　
side by side　
found
their way into　
walking on air　
5. After he had access to the books， he realized that he should be
occupied with study and never .
6. Philip when he quit his job before signing a
new contract.
7. I would take this as for most of the North
Atlantic region.
8. In a month’s time I will be less impressed， but can we really
then？
throw in the towel　
scored an own goal　
a ballpark estimate　
move
the goalposts　
（三）仿写活用句式——造佳句·表达高
句型公式 句式仿写
1.句型公式：强调句 教材原句：It was a
Frenchman， Pierre de
Coubertin， who brought the Olympics back to life. 1.（2024·北京卷）首先，你应该关注的是中国的经济增长和技术进步，因为这些在过去几十年里一直是亮点。
To begin with，

you should focus
on， as they have been the highlights
over the past few decades.
it is China’s
economic growth and technological
advancements that　
句型公式 句式仿写
2.句型公式：as引导非限制
性定语从句 教材原句：As Coubertin
believed，“With the Olympic Games， each generation celebrates its advent， its joy of living， its faith in the future， its ambition and its will to ascend.” 2.正如我父亲经常告诉我的那样，
“成功取决于努力工作和灵感。”
，
“Success depends on hard work and
inspiration.”
Just as my father often tells me　
句型公式 句式仿写
3.句型公式：
whether ...or ...引导让步
状语从句 教材原句：Whether you come first or last， it is important to remember that at any sporting event， you face two opponents：your fellow competitors and yourself. 3.无论在健身房还是在路上，体内紧张的能量推动我跑完一英里。
， the nervous energy in my body
pushes me through mile one.
Whether I’m at the gym or on the
road　
句型公式 句式仿写
4.句型公式：wish后宾语从
句的虚拟语气 教材原句：Thankfully，
goalposts do not really
move — but when a player
scores an own goal， he or she might wish they did. 4.我希望火车快点开来。
I and
come.
wish the train would hurry up　
3
考点·多维突破
精讲精练，突破重难
Part Ⅰ 一维重点突破
　　 　　　　 Peter was late for school， he complained
that the alarm clock failed to ring.For the second time his excuse was 　　　　 the bike broke down halfway.Now he had to make up another excuse that can account 　　　　 his being late.He really wished that he had come earlier.He was walking forward， too upset to come up with a right excuse， when someone patted him on the shoulder.It was his teacher who found his way into his view.He smiled at him and passed a friendly remark， calling on him to enter the room hurriedly. It was time for class.
微技能热身
1. ①处应选 。
A. The first time
B. The first time when
2. ②处应选 。
A. that B. because
C. what D. as
3. ③处应填 。
4. ④处句子It was time for class.意为“ ”。
A　
A　
for　
上课的时间到了　
complain vi.& vt.抱怨，投诉
【练通】 单句语法填空
①On a family holiday last summer， my sister spent all her
time （complain） that she needed to charge her phone.
②The chief （complain） about online courses is that they
lack human interaction.
③The town residents complained to the government the
polluted river.
complaining　
complaint　
about/of　
【写美】 完成句子
④In time of difficulty，
.
困难的时候，我们需要的不是抱怨而是理解。
what we need isn’t complaint but
understanding　
【归纳】
（1）complain （to sb） about/of （doing） sth
（向某人）抱怨（做）某事
complain （to sb） that ...（向某人）抱怨……
（2）complaint n.抱怨，投诉
make/file a complaint/complaints （to sb） about/that ...
（向某人）抱怨……；（向某人）投诉……
【佳句】 I’m writing to you to complain/make a complaint
against/about the closing time of the tennis court.（投诉信）
我写信给你是为了投诉网球场的关闭时间。
remark n.谈论，言论 vi.& vt.说起，评论
【练通】 单句语法填空
①They are remarking the prosperous look of the
countryside.
②Chinese transport has undergone （remark）
transformations， giving the Chinese people access to different ways of
travelling.
on/upon　
remarkable　
【写美】 翻译句子
③对别人的相貌品头论足是不礼貌的。（remark v.）

It’s bad manners to remark on/upon the appearance of others.
【归纳】
（1）remark that ...　评论……
remark on/upon sth/sb　　就某事/某人发表评论
（2）make a remark/remarks on/about
就……发表意见；对……品头论足
（3）remarkable adj.　　非凡的；显著的
be remarkable for＝be known/famous for　　因……而著名
【佳句】 The professor made a passing remark about the need for more
research in the field.
教授随口提到该领域需要更多的研究。
find one’s way into 偶然来到，无意中处于
【练通】 用way的相关短语填空
①The old buildings were demolished to a new
shopping center.
②After asking for directions， he finally the
museum.
③The little boy in the shopping mall and started crying.
make way for　
found his way to　
lost his way　
【写美】 翻译句子
④她前往会议室去参加一个重要会议。


She made her way towards the conference room to attend an important
meeting.
【归纳】
find one’s way （to ...）　找到正确的路（去某地）
fight one’s way　　奋力前进，打出道路
lose one’s way　　迷路
make one’s way to/towards ...　　前往；到……地方去
make way for　　为……让路
【佳句】 He struggled to fight his way through the crowd to buy
Christmas gifts.（动作描写）
他努力在人群中挤出一条路来买圣诞礼物。
wish 后宾语从句的虚拟语气
Thankfully， goalposts do not really move — but when a player scores
an own goal， he or she might wish they did.谢天谢地，好在门柱不
会真的移动，但当球员踢进乌龙球时，他或她恐怕巴不得门柱能移动
一下。
【写美】 完成句子
①I wish and could fly freely in the sky.
我希望我是一只鸟，可以在天空中自由飞翔。
②He wishes we these people tomorrow.
他希望我们明天不会与这些人谈判。
③（人教选必四）You don’t want to look back in years to come and
say， “I wish what I really wanted to
do.”
你不会想在以后的岁月里回望过去时说：“要是当时我能对我想做的
事情多考虑考虑就好了。”
I were a bird　
would not negotiate with　
I had thought more about　
【归纳】
（1）与现在事实相反，从句谓语动词用一般过去时，be动词用
were。
（2）与过去事实相反，从句谓语动词用过去完成时。
（3）表示将来没有把握或不太可能实现的愿望，从句谓语动词用
“would/could/should＋动词原形”。
【佳句】 I wish I could go to the concert with you tomorrow， but I have
a lot of work to deal with.
我希望明天能和你一起去听音乐会，但我有许多工作要处理。
too ...to ... 太……而不能……
When a boxer is losing badly and is too tired or confused to give up on
his or her own， the coach will literally throw a towel into the ring to
end the fight. 当一名拳击手输得很惨，并且因太累或思维太混乱而无
法自己宣告放弃时，教练就会扔一条毛巾到擂台上，示意结束对抗。
【写美】 完成句子/同义句转换
①（人教必修一）When an earthquake is on the way， chickens and
even pigs were ， and dogs refused to go inside
buildings.
当地震来临时，鸡甚至猪都焦躁不安，不愿进食，狗不肯进入屋内。
②You when you do your homework.
你做作业时再小心也不为过。
③I was so young that I couldn’t understand the meaning of the film.
→I the meaning of the film.
（too ...to ...）
too nervous to eat　
can’t be too careful　
was too young to understand　
【归纳】
“too＋形容词/副词＋（for sb/sth） to ...”结构表示“（对某人/某
物来说）太……而不能……”。
（1）too前有not、 never等否定词时，整个句子表示肯定意义。
（2）too前有only、 all、 but时，肯定语气加强，相当于very或very
much。
（3）too后面的形容词是anxious、 ready、 eager、 pleased、 glad、
satisfied等表示心理活动、情感态度的词时，句子表示肯定意义。
【佳句】 When the game finally ended， both of us were lying flat on our
backs， too tired to move.
当比赛最终结束时，我们俩都平躺在地上，累得无法动弹。
　　 　　 we know， athletes make it an honour to
participate in the sports events and compete for medals.At first， nervous and worried， I didn’t cooperate with my team well.So the first match ended in a tie.Next， I recognized my mistake and changed my moves.Our team won the game at last.We were all delighted and excited.I learned from this match — teamwork comes first.
微技能热身
1. ①处应填 ，其引导的是 从句，意为“正
如，正像”。
2. ②处cooperate with意为“ ”。
3. ③处的tie意为 。
A. 领带 B. 纽带 C. 平局
As　
非限制性定语　
和……合作　
C　
compete vi.参加比赛；竞争
【练通】 单句语法填空
①（2023·新课标Ⅰ卷）Her delay came because she was carrying
a （compete） across the finish line.
②（人教必修三）After the opening ceremony and some amazing
performances， the wrestling （compete） began.
competitor　
competition　
【写美】 完成句子
③Life is like a long race
to go beyond ourselves.
人生就像长跑比赛，在这次比赛中我们常常在与他人竞争的过程中超
越自我。
where we often compete with/against others　
【归纳】
（1）compete in　　参加……比赛；在……方面竞争
compete for　　为……而竞争
compete with/against ...for　　为争取……而与……对抗/竞争
（2）competition n.　　比赛；竞争
competitor n.　　竞争者；对手
competitive adj.　　有竞争力的
【佳句】 After singing some songs，the competitors danced onto the
green field，waving their arms in the air as if they were eagles.
几首歌唱毕，选手们开始在草地上翩翩起舞，他们在空中挥动着双
臂，宛如雄鹰。
as 引导非限制性定语从句
As Coubertin believed， “With the Olympic Games， each
generation celebrates its advent， its joy of living， its faith in the
future， its ambition and its will to ascend.” 正如顾拜旦所坚信的那
样，“奥运会啊，每代人都在庆祝它的到来，它所代表的生活的乐
趣，它对未来的信念，它的雄心和攀登高峰的壮志。”
【写美】 完成句子
①He is very kind and always ready to help others，
.
他非常善良，且乐于助人，这一点每个人都能看出来。
as everyone can
see　
② ， he was late for school.
像往常一样，他上学迟到了。
③ ， the number of the students is increasing.
正如以上所提到的，学生的数量在增加。
As is often the case　
As is mentioned above　
④He was fond of reading gradually，
very happy.
他逐渐地喜欢上了阅读，这让我们的英语老师很高兴。
which made our English
teacher　
【归纳】
（1）as“正如”引导非限制性定语从句时，常放在主句之前，有时
也可放在主句之中或主句之后。
as you can see 　　　　正如你所看见的
as we have expected　　正如我们所预料的那样
as is mentioned above　　正如上面所提到的
as is reported 　　　　正如所报道的那样
as is often the case　　情况总是如此
（2）which引导非限制性定语从句时，引导的从句通常放在主句之
后，意为“这一点”，且无“正如/正像……”之意。
【佳句】 （人教选必三）As Gandhi said， “Be the change you want
to see in the world.”
正如甘地所说：“欲变世界，先变其身。”
Part Ⅱ 二维微点练全
维度一 阅读词汇清障——一词多义/熟词生义
1. handle
A. v.（用手）拿 B. n.把手，拉手 C. v.处理
（1）（外研选必二）Each， however， is faced with the same
question： what to do with their money？ Some handle this less well than
others.
（2）（2022·全国甲卷）The way you handle chopsticks is important
to avoid annoying your companions.
（3）The little girl turned the handle and opened the door， which
surprised her parents.
C　
A　
B　
2. demonstrate
A. vi.游行示威 B. vt.证实，证明 C. vt.示范，演示
（1）The study demonstrates the link between poverty and
malnutrition.
（2）Students who demonstrated against the war were sent into prison by
the policemen.
（3）（2024·1月浙江卷）Children’s Theatre has a study guide
demonstrating how math and science can be taught through “Tom
Sawyer”.
B　
A　
C　
3. 词义猜测
（1）People have been pouring into stadiums since the days of ancient
Greece.
（2）Many caged birds live longer than their fellows in the wild.

（3）He is seriously ill， and this condition can lead to severe joint pain.

（4）The game was relayed by satellite to the audience all over the
world.
（5）If the constitution said that all people were free and equal， then
she thought it should apply to her.
vi.涌入　
n.同类　
n.关节　
vt.播放，转播　
n.宪法，章程　
维度二 写作词汇夯实——词形转换/动词形式变化/固定搭配
Ⅰ.单句语法填空
1. （人教选必三）At the end of the camp I heard， “Change the world
by changing yourself.” This stimulated my
（motivate）.
2. （2025·南京名校联考）I am also going to write a letter and post it to
your head office as I think it’s important to have this
（complain） down in writing.
motivation　
complaint　
3. （2025·苏锡常镇四市一模）Another （remark）
benefit is their potential to promote heart health， helping you build a
strong heart.
4. （2025·苏州三模）There was an art （compete）
taking place in school and Anabia had worked really hard and wanted to
win it.
5. （2025·镇江三模）Beyond （diverse） their
offerings， stores are also bringing in luxury-feeling products at lower
price points to appeal to more consumers.
remarkable　
competition　
diversifying　
6. （2023·新课标Ⅰ卷）I was （gradual） overwhelmed
by a strong sense of joy and happiness.
7. The supportive （applaud） from the audience only
added to her confusion， leaving no room for her to recall her prepared
words.
8. I was never asked to take part even when one team had a member
missing — not out of special （cruel）， but because they
took it for granted I would be no good at it.
gradually　
applause　
cruelty　
9. A journalist should not only keep up with current events， but also
be （faith） with the facts.
10. But he quickly found that he loved playing this instrument， and
was （commit） to practicing it so that within a couple of
months he was playing reasonably well.
11. Besides， your disagreements can also get （handle） if
you put yourselves into each other’s shoes.
12. Seeing a horrible figure， the little girl sank to the ground， too
frightened （cry）.
faithful　
committed　
handled　
to cry　
13. With the development of science and technology， there is a growing
trend earlier retirement in that country.
14. （2025·岳阳三模）“Papa？” she murmured， “I don’t want
to participate the speech competition on Monday.”
towards　
in　
Ⅱ.补全句子
1. （田径运动） include running， jumping
and throwing.
2. China’s performance （在奖牌榜上） is
remarkable this year.
3. The team （赢得了来之不易的胜
利） in the final after a tough game.
4. Only （训练有素、有天赋的
运动员） can participate in this competition.
Track and field events　
in the medal table　
achieved a hard-fought victory　
highly trained and talented athletes　
5. This event attracts people （来自不同
背景的人） and it is a big success.
6. The United States （排第一名） in the medal table
last year.
7. There were wonderful performances （在
开幕式上）.
from diverse backgrounds　
ranked first　
at the opening ceremony　
Part Ⅲ 三维写作提能
广播稿——分享运动的好处
第一步　练单句——词句优美，吸引眼球
1. 今天，我很荣幸能在此与你们分享运动的好处以及我个人的经历和
感受。 （benefit）


Today， I’m honoured to be here to share with you the benefits of sports
as well as my personal experiences and feelings.
2. 我曾经讨厌运动，因为每当我参加运动时，我都会出许多汗，感到
很累。（participate；whenever）


3. 逐渐地，我发现运动很有益。运动不仅能强身健体，还能使我们保
持积极的心态。（gradually；部分倒装）


I used to hate sports because whenever I participate in them， I sweat
heavily and feel very tired.
Gradually， I found sports very beneficial.Not only do sports strengthen
our body， but also keep us positive.
4. 我经常跑马拉松，这可以增强我的耐力，减轻我的压力。
（marathon；非限制性定语从句）


5. 因为生命在于运动，让我们一起锻炼吧。（lie in）

I often run a marathon， which can strengthen my stamina and relieve my
stress.
As life lies in movement， let’s work out together.
第二步　组语篇——文从字顺，赏心悦目
　　






　　 　Today， I’m honoured to be here to share with you the benefits of
sports as well as my personal experiences and feelings.I used to hate
sports because whenever I participate in them， I sweat heavily and feel
very tired.However， gradually， I found sports very beneficial.Not only
do sports strengthen our body， but also keep us positive.Moreover， I
often run a marathon， which can strengthen my stamina and relieve my
stress.As life lies in movement， let’s work out together.　
厚积薄发，下笔有神
亮 词 人物描写：joint；faith；fellow；ankle；opponent
动作描写：participate；compete；applaud；rank；complain
美 句 ①His dream was that the Olympics would help people of different
racial origins and from different cultures live side by side in peace.
（人物描写）
②He came to public attention during the 1960 Rome Olympics， when he won the light heavyweight gold medal for the USA，
demonstrating great talent and personality in the process.（人物描写）
③Sport is challenging and so is life.However， when you are thrown a curveball， do not throw in the towel — work hard， be careful not to score an own goal， and you are sure to make it！（主旨升华）
动作描写之“抓、夺、抢等”
词汇
单
词 ①hold v.拿住，握住
②catch v.抓住；接住（球等）
③grab v.（突然）抓住，攫取；夺取
④grasp v.& n.抓住，握紧；掌握
⑤seize v.抓住，握紧；掌握
⑥rob v.抢劫，掠夺
⑦capture v.& n.捕获，占领，夺得
⑧snatch v.迅速抓取，一把抓过
⑨grip v.& n.紧握，抓牢；吸引（注意力等）
词汇
词
块 ①firmly grasp 牢牢抓住
②grab hold of 紧紧抓住
③have a firm grip on the steering wheel牢牢地握着方向盘
④seize the opportunity 抓住机会
⑤snatch sth from sb’s hand从某人手中抢走某物
⑥hold sb’s hand抓住某人的手
⑦take sb’s hand牵住某人的手
美句
①（2025·南通等六市一模）I’ve always known that I’m very quick with my hands.If someone throws something， I catch it almost before I’m aware it has been thrown.
我一直都知道自己手疾眼快。如果有人扔东西，我几乎在意识到东西被扔之前就把它接住了。（before引导时间状语从句）
②（2025·郴州模拟）Luckily， it landed just inches from her grasp.
With all the strength she could gather， she managed to grab hold of the rope.Grasping the rope tightly， I began to pull her towards me， inch by inch.
幸运的是，它（绳子）距离她的手只有几英寸远。她用尽全身力气，终于成功地抓住了绳子。我紧紧地抓着绳子，开始一点一点地把她往我这边拉。（动作描写）
情境导语 一只小蝴蝶正拼命扇动翅膀却无法从地面上飞起来。这时
一辆卡车驶来……
第一步　完成句子
1. 我不假思索地举起手示意卡车司机不要往前开，然后弯下腰去看那
只蝴蝶。
Without thinking， I
， and
.（动作描写）
held my hand up to signal the truck driver
not to move forward　
bent down to look at the butterfly　
2. 我发现它的一条腿陷进了看上去有点像苏打水的东西中。
I found what looked like soda water.（宾
语从句）
3. 我蹲下轻轻地将蝴蝶捧在手心。
I crouched down and .（动作
描写）
4. 我托起它的腿，摊开双手，它朝蓝天飞去。忽然间，它自由了。
I lifted its leg up，
.Suddenly it was free.（动作描写）
one of its legs was stuck in　
cupped the butterfly in my hands gently　
spread my hands and up it flew towards the blue
sky
5. 看着它，我的目光似乎更加明亮，心里感到更加轻松了。
as I watched it.（并
列句；情感描写）
My eyes shone brighter and my heart felt lighter　
第二步　连句成文
　　





　　 　Without thinking， I held my hand up to signal the truck driver not
to move forward， and bent down to look at the butterfly.I found one of
its legs was stuck in what looked like soda water.I crouched down and
cupped the butterfly in my hands gently.I lifted its leg up， spread my
hands and up it flew towards the blue sky.Suddenly it was free.My eyes
shone brighter and my heart felt lighter as I watched it.　
4
素养·培育落实
真题剖析，深度探究
　　（全国Ⅰ卷）Race walking shares many fitness benefits with
running， research shows， while most likely contributing to fewer injuries.It does， however， have its own problem.
Race walkers are conditioned athletes.The longest track and field
event at the Summer Olympics is the 50-kilometer race walk， which is
about five miles longer than the marathon.But the sport’s rules require
that a race walker’s knees stay straight through most of the leg swing and
one foot remain in contact （接触） with the ground at all times.It’s this
strange form that makes race walking such an attractive activity，
however， says Jaclyn Norberg， an assistant professor of exercise
science at Salem State University in Salem， Mass.
　　Like running， race walking is physically demanding， she
says.According to most calculations， race walkers moving at a pace of
six miles per hour would burn about 800 calories （卡路里） per hour，
which is approximately twice as many as they would burn walking，
although fewer than running， which would probably burn about 1，000
or more calories per hour.
However， race walking does not pound the body as much as running
does， Dr.Norberg says.According to her research， runners hit the
ground with as much as four times their body weight per step， while race
walkers， who do not leave the ground， create only about 1.4 times their
body weight with each step.
As a result， she says， some of the injuries associated with
running， such as runner’s knee， are uncommon among race
walkers.But the sport’s strange form does place considerable stress on
the ankles and hips， so people with a history of such injuries might want
to be cautious in adopting the sport.In fact， anyone wishing to try race
walking should probably first consult a coach or experienced racer to learn
proper technique， she says.It takes some practice.
28. Why are race walkers conditioned athletes？（　　）
A. They must run long distances.
B. They are qualified for the marathon.
C. They have to follow special rules.
D. They are good at swinging their legs.
√
解析：　细节理解题。根据第二段中的But the sport’s rules require
that a race walker’s knees stay straight through most of the leg swing and
one foot remain in contact （接触） with the ground at all times.可知，
竞走运动的规则要求竞走者的膝关节在腿摆动时的大部分时间里伸
直，同时一只脚始终保持与地面接触。由此可知，竞走者必须遵循一
些特殊的运动规则。
29. What advantage does race walking have over running？（　　）
A. It’s more popular at the Olympics.
B. It’s less challenging physically.
C. It’s more effective in body building.
D. It’s less likely to cause knee injuries.
解析：　推理判断题。根据第五段中的some of the injuries associated
with running， such as runner’s knee，are uncommon among race
walkers可知，一些与跑步有关的损伤，如跑步者的膝盖（受伤），在
竞走者中并不常见。由此可知，竞走不太可能导致膝盖受伤。
√
30. What is Dr.Norberg’s suggestion for someone trying race walking？
（　　）
A. Getting experts’ opinions. B. Having a medical checkup.
C. Hiring an experienced coach. D. Doing regular exercises.
√
解析：　细节理解题。根据第五段中的anyone wishing to try race
walking should probably first consult a coach or experienced racer to learn
proper technique可知，Norberg博士建议任何希望尝试竞走的人或许应
该首先咨询下教练或有经验的竞走者，以学习正确的技巧。
31. Which word best describes the author’s attitude to race walking？
（　　）
A. Skeptical. B. Objective.
C. Tolerant. D. Conservative.
解析：　观点态度题。根据全文内容可知，作者提到了竞走这项运
动的好处，同时也指出它的一些危害。由此可知，作者对竞走的态度
是客观的。
√
（一）由文本积阅读词汇
1. conditioned adj. 有条件的，受制约的
2. marathon n. 马拉松赛跑；马拉松式的活动（或工作）
3. assistant n. 助理，助手；店员
adj. 助理的；副的
4. demanding adj. 要求高的；苛求的；费力的
5. approximately adv. 大概地，近似地
6. considerable adj. 相当大的，相当重要的
7. practice n. 实践；练习
（二）由文本积主题词块
1. race walking 竞走
2. contribute to 有助于；捐献；带来，促成；投稿
3. track and field event 田径项目
4. the 50-kilometer race walk 50公里竞走
5. remain in contact with the ground 　　保持与地面接触
6. at a pace of 以……的速度
7. associate with 联合；与……联系在一起；和……来往
8. consult a coach 咨询教练
（三）由文本知变式运用
1. 学习构词（派生词）
（1）fitness n.健康；适合 [fit （v.）＋后缀-ness]
（2）injury n.损伤；伤害 [injure （v.）＋后缀-y]
（3）attractive adj.吸引人的，有吸引力的[attract（v.）＋后缀-ive]
（4）physically adv.身体上；按自然法则[physical （adj.）＋后缀-ly]
（5）calculation n.计算，运算；估算 [calculate （v.）＋后缀-ion]
2. 近义替换（用文中词汇替换）
（1）all the time＝ （第二段）
（2）speed＝ （第三段）
（3）about＝ （第三段）
（4）therefore＝ （第五段）
3. 熟词生义（文中生义）
（1）pound [熟义] n.磅；镑
→[生义] v. （第四段第一句）
（2）place [熟义] n.地方；座位
→[生义] v. （第五段第二句）
at all times　
pace　
approximately　
as a result　
连续砰砰地猛击；反复击打　
使处于某种境地　
（四）由文本学靓丽表达
1. Race walking shares many fitness benefits with running， research
shows， （尽管最有
可能减少受伤）.（状语从句的省略）
2. But the sport’s rules require that
（竞走者的膝盖要保持笔直） through most of the leg swing
and one foot remain in contact with the ground at all times.（宾语从句）
while most likely contributing to fewer injuries　
a race walker’s knees stay
straight　
3. （以每小时
六英里的速度行进的竞走运动员） would burn about 800 calories per
hour.（非谓语动词作后置定语）
4. However，
（竞走对身体的冲击不像跑步那么大）， Dr.Norberg
says.（as ...as结构）
Race walkers moving at a pace of six miles per hour　
race walking does not pound the body as much as
running does　
（五）由文本探析长难句
　According to most calculations， race walkers moving at a pace of six
miles per hour would burn about 800 calories （卡路里） per hour，
which is approximately twice as many as they would burn walking，
although fewer than running， which would probably burn about 1，000
or more calories per hour.
分析：本句为主从复合句。第一个which引导 从
句，修饰主句中的 ；第二个which
引导 从句，修饰running；although fewer than
running是让步状语从句的 形式。
译文：


非限制性定语　
800 calories （卡路里） per hour　
非限制性定语　
省略　
根据大多数计算，以每小时6英里的速度行走的竞走者每小
时会燃烧约800卡路里，这大约是他们步行消耗热量的两倍，尽管比
跑步要少，跑步每小时可能会燃烧约1000或更多卡路里。　
5
技能·锤炼提升
统筹组合，全面训练
Ⅰ.阅读理解
　　Making day-to-day activities more intense for a few minutes — such
as briefly stepping up the pace of a walk — could offer people who don’t
exercise some of the health benefits that exercisers enjoy， according to a
new study of roughly 25，000 adults who reported no exercise in their free
time.
　　Those who include three one-to two-minute bursts of intense activity
per day saw a nearly a 40 per cent drop in the risk of death from any cause
compared with those without such activity.The risk of death from cancer
also fell by nearly 40 per cent，and the risk of death from cardiovascular
（心血管的） disease dropped almost 50 per cent， researchers report
online on 8 December in Nature Medicine.
　　“This study adds to other literature showing that even short amounts
of activity are beneficial，” says Lisa Cadmus-Bertram，a physical
activity epidemiologist （流行病学家） at the University of Wisconsin-
Madison.“So many people are daunted by feeling that they don’t have
the time，money，motivation，transportation，etc.to go to a gym
regularly or work out for long periods of time，” she says.“The
message we can take is that it is absolutely worth doing what you can.”
　　The researchers were looking for bursts of intense activity that met a
definition determined in a laboratory study， like reaching at least 77 per
cent of maximum heart rate and at least 64 per cent of maximum oxygen
consumption.In real life， the signs that someone has reached the needed
intensity level are “an increase in heart rate and feeling out of breath” in
the first 15 to 30 seconds of an activity，Stamatakis says.
　　Regular daily activities offer several opportunities for these bursts，
he says.The simplest one is maximizing walking pace for a minute or two
during any regular walk. Other options，he says，include carrying
grocery bags to the car or taking the stairs.The largest population health
gains will be realized by finding ways to get the least physically active
people to move a little more.
语篇解读：本文是一篇说明文。文章介绍了短时间的爆发性运动对
健康的益处并给出了在日常活动中进行该类运动的建议。
语篇解读：本文是一篇说明文。文章介绍了短时间的爆发性运动对
健康的益处并给出了在日常活动中进行该类运动的建议。
1. What was found about intense activity in the new study？（　　）
A. It helped to lower the risk of death.
B. It was more beneficial to exercisers.
C. It relieved the pain of cancer patients.
D. It cured people of cardiovascular disease.
解析：　细节理解题。根据第二段第一句可知，短时间的爆发性运
动可以降低死亡风险。
√
2. What does the word “daunted” underlined in Paragraph 3 probably
mean？（　　）
A. Inspired. B. Surprised.
C. Discouraged. D. Confused.
解析：　词义猜测题。根据第三段画线词后的by feeling that they
don’t have the time，money，motivation，transportation ...可知，考
虑到时间、金钱等多种因素，人们对锻炼身体感到挫败。故daunted意
为“挫败的，灰心的”，和discouraged意思相近。
√
3. Which activity might be suggested by Stamatakis？（　　）
A. Working out every day.
B. Taking stairs at an even pace.
C. Keeping running at high speed.
D. Adding short bursts to a regular walk.
解析：　细节理解题。根据最后一段前两句可知，Stamatakis建议人
们可以在日常活动中加入短时间的爆发性运动，例如在走路时加入
1～2分钟的快速走。
√
4. What might be a suitable title for the text？（　　）
A. The Simplest Daily Exercise Activities
B. Brief Intense Activities Can Be Helpful
C. The Guidance on Brief Intense Activities
D. Regular Exercise Is Necessary for Everyone
解析：　标题归纳题。文章第一段指出：一项研究表明，短时间的
爆发性运动对健康有益。接下来对研究过程进行详细的介绍，最后提
出在日常活动中进行该类运动的建议。因此，B项适合作文章标题。
√
Ⅱ.完形填空
　　Born with no right leg， Anthony Robles， one of the best wrestlers
in the NCAA， started wrestling when he was in high school.When his
cousin first 　5　 him to wrestling， Robles wasn’t a（n） 　6　.
However， he gradually fell in love with it and he has been doing it ever since.
　　While some people might have 　7　 his decision to take on the
sport， his family was a huge 　8　 of support and encouragement.He
said，“They 　9　 in me from a young age that I could do whatever
I 　10　 my mind to.They didn’t give me any special 　11　.They
raised me like others.”
　　While the physical aspects of the sport seemed to be the most
challenging part， at one point Robles realized he needed to be 　12　
tougher.After 　13　 seventh at nationals in his junior year， he took
a 　14　 from wrestling for a little while.He said，“I was 　15　.That
really just helped me to mentally get back to the sport.”
　　Then came the last match.Robles was so scared that he was almost
starting to cry.When he defeated defending national champion 7-1，
the 　16　 were quite different.“I couldn’t even 　17　 it.” He
said， “It was just a great experience.”
　　Now Robles is ready for the next page in his life， “I really want to
help other people achieve things in their lives that others might say
are 　18　.” Robles plans to put his amazing attitude and energy
to 　19　 as a motivational （激励） speaker.
语篇解读：本文是一篇记叙文。文章主要讲述了美国大学生体育协
会最好的摔跤手之一Anthony Robles的励志故事。
语篇解读：本文是一篇记叙文。文章主要讲述了美国大学生体育协
会最好的摔跤手之一Anthony Robles的励志故事。
5. A. showed B. recommended
C. introduced D. attracted
解析：　根据first及语境可知，此处指他的堂兄第一次向他介绍
摔跤。
6. A. partner B. fan
C. master D. audience
解析：　根据下文However， he gradually fell in love with it可知，此
处指他并不是摔跤迷，即他并不喜欢摔跤。
√
√
7. A. questioned B. admired
C. honored D. affected
解析：　While表示转折意义，结合下文support and encouragement可
知，此处指别人质疑他的决定。
8. A. amount B. source
C. flood D. supply
解析：　此处指他的家人支持和鼓励他，即支持和鼓励来源于他的
家人。
√
√
9. A. planted B. breathed
C. delivered D. registered
解析：　根据that I could do ...my mind to可知，此处指小时候父母
教导Robles。
10. A. exchange B. improve
C. bury D. apply
解析：　上文提到家人支持和鼓励他，此处指我可以做任何我想做
的事。apply one’s mind to表示“专心于”。
√
√
11. A. effect B. credit
C. confidence D. treatment
解析：　根据下文They raised me like others.可知，虽然Robles天生
残疾，但是父母并没有特别对待他。
12. A. gradually B. obviously
C. formally D. mentally
解析：　此处和physical aspects形成对比，指精神方面。
√
√
13. A. succeeding B. going
C. finishing D. becoming
解析：　根据seventh at nationals可知，此处指在全国比赛中获得第
七名。
14. A. break B. job C. bus D. flight
解析：　根据下文get back to the sport可知，他暂时休息一段时间。
√
√
15. A. cut out B. left out
C. stressed out D. checked out
解析：　根据上文Robles realized he needed to be 　12　 tougher以及
下文That really just helped me to mentally get back to the sport.可知，他
焦虑不安。
16. A. decisions B. emotions
C. approaches D. goals
解析：　根据上文Robles was so scared可知，Robles很害怕，再结合
he defeated defending national champion可知，他的情绪变得不同。
√
√
17. A. impress B. concentrate
C. design D. believe
解析：　根据上文Robles was so scared that he was almost starting to
cry.可知，Robles害怕得几乎要哭了，结合下文It was just a great
experience.可知，此处指简直不敢相信。
√
18. A. useless B. extra
C. confusing D. impossible
解析：　根据上文While some people might have ...take on the sport
可知，别人曾经质疑他从事摔跤运动的决定，此处指别人可能认为不
可能实现的事情。
19. A. rest B. place C. use D. test
解析：　根据上文I really want to help other people achieve things ...
可知，Robles想要帮助人们，此处指利用他惊人的态度和精力去做演
讲。put ...to use表示“利用，把……投入使用”。
√
√
Ⅲ.语法填空
　　TCM （Traditional Chinese Medicine） has gained attention
worldwide in recent decades， and more than 13，000 foreign students
come to China 20. 　　 （learn） the ancient form of medicine every
year.A report shows that TCM 21. 　　 （introduce） to 196 countries
and regions， with over 30 TCM centers being established overseas.
　　Pan Ping， director of the 22. 　　 （academy） department at the
World Federation of Chinese Medicine Societies， or WFCMS， said，
“TCM has become 23. 　　 （increasing） popular abroad since the first
overseas TCM center was built.So far， more than 1 million foreigners
have received treatment at such centers.”
　　Most of the centers are in countries and regions 24. 　　 are home to
a large number of people of Chinese descent， including some European
nations， Southeast Asia and the United States.TCM did not take root
25. 　　 these countries in a day.It has spread overseas along with the
footprints of Chinese immigrants over the past few centuries and has
proved 26. 　　 （it）.In recent decades， internationalization of TCM
has also accelerated.
　　27. 　　 （illustrate） by the purple cupping circles on the back of
US swimmer Michael Phelps during 28. 　　 2016 Olympic Games in Rio
de Janeiro， Brazil， this progress was evident.Leading international
figures have also reportedly had such treatment， 29. 　　 （arouse）
strong interest in TCM in the West.
语篇解读：本文是一篇说明文。文章主要介绍了中医在国际上的传
播与发展情况。
20. to learn　考查非谓语动词。空处作目的状语，应用动词不定式形
式。故填to learn。
语篇解读：本文是一篇说明文。文章主要介绍了中医在国际上的传
播与发展情况。
21. has been introduced　考查时态、语态和主谓一致。根据to 196
countries and regions可知，introduce（引进）这一动作开始于过去，
持续到现在，句子时态应用现在完成时，TCM与introduce之间为被动
关系，应用现在完成时的被动语态，主语TCM是单数，所以助动词用
has。故填has been introduced。
22. academic　考查形容词。本空应用形容词作定语，修饰名词
department。故填academic。
23. increasingly　考查副词。本空应用副词作状语，修饰形容词
popular。故填increasingly。
24. that/which　考查定语从句。空处引导限制性定语从句，先行词是
countries and regions，指物，关系词代替先行词在从句中作主语。故
填that/which。
25. in　考查介词。take root in意为“在……扎根”。故填in。
26. itself　考查代词。prove oneself意为“证明自己”，本空应用反身
代词作has proved的宾语。故填itself。
27. Illustrated　考查非谓语动词。空处作状语，应用非谓语动词，且
this progress与illustrate之间为逻辑上的动宾关系，应用过去分词，位
于句首，首字母要大写。故填Illustrated。
28. the　考查冠词。此处特指2016年巴西里约热内卢奥运会，应用定
冠词。故填the。
29. arousing　考查非谓语动词。空处作结果状语，表示自然而然的结
果，应用动词-ing形式。故填arousing。
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