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Unit 3 Reading for writing
Write about a healthy diet
Read the text quickly, think about the question:
What is the text about
While- reading
A. The benefits of healthy eating.
B. Some rules for healthy eating.
C. The importance of healthy eating.
Activity 1 Fast Reading
Fast reading
Para1
Para2
Para3
Para4
Para5
A. Slow Eating is Good
B. Reducing Sweets is Key
C. The Real Killer is Sugar
D. The Way You Look at Food is Most Important
E. Keep it Fresh and Balanced
Main idea of each paragraph(opinions)

Para.1&2 Para.3 Para.4 Para.5
Rules for healthy eating Reduce______ Keep it ____________ and ___________ ___________ and ___________________are good for our health healthy eating starts with________________________________
reasons 1. The real killer is ___________; 2. the extra sugar comes from_________________________ 1.fruit and vegetables are full of___________; 2.processed food often contains____________and have___________. Eating slowly will allow you________________ If we eat to live, we are ______with diet;
If we live to eat, we might be on the road to___________
sweets
sugar
sweets and
sweet drinks
fresh
balanced
vitamines
and fibre
less nutrition
high quantities
of sugar，salt and fat
Eating slowly
consistent eating
habits
digest better and enjoy more
a healthy eating attitude
on the right
track
bad health
Activity 2 Reading and fill in the chart
When talking about healthy eating, what comes to you mind first
Don’t eat too much.
Eat slowly.
Eat more vegetables and fruits.
Eat organic food.
Have a balanced diet.
Never eat food high in fat and sugar（junk food）.
...
A
Healthy
Diet
02
Reading for information
Ⅰ. Read the passage quickly and choose the best answer.
1. What's the main idea of the passage
A. A debate about fatty food.
B. What a healthy diet is.
C. Heart disease is the number one killer.
D. Moderation is fundamental in life.
2. How long does it take your brain to tell your body that you are full
A. About 10 minutes. B. About a quarter.
C. About 20 minutes. D. About half an hour.
3. A balanced diet should contain more .
A. meat B. salt
C. sugar D. fibre
4. Which of the following is a healthy eating habit
A. Drinking several cans of sweet drinks every day.
B. Chewing fast.
C. Eating a little every meal.
D. Taking three meals at the same time each day.
Study the language and structure.
1. What are the key details that support each point
A. The real driver of poor health is not so much fatty food, as it is sugar.
Detail: ____________________________
__________________________________
__________________________________
__________________________________
__________________________________
___________________________________
Heart disease is the number one
killer of Americans. In America, people who receive 25% of their daily calories or more through sugar are twice as likely to die from heart disease than people who receive less than 10% a day.
B. Much of this extra sugar comes from sweets and sweet drinks.
Detail: _____________________________
____________________________________
______
The average American gets 1/3 of
his or her sugar through sweet drinks alone.
C. You can keep healthy by consuming different categories of fresh food ... rather than processed foods.
Detail : ____________________________
____________________________________
____________________________________
Processed foods contain less
nutrition, and have higher quantities of sugar, salt, and fat than fresh ingredients.
D. A fundamental key to healthy eating is to eat slowly.
Detail: ____________________________
___________________________________
___________________________________
___________________________________
___________________________________
_____________________________
It takes about twenty minutes
from the time you start eating for your brain to tell your body that you are full. Eating slowly also allow your body to digest your food better, and will allow your to enjoy your food more.
3. The sturcture of the passge.
A Healthy diet
1. The Real Killer is Sugar
2. Reducing Sweets is Key
4. Slow Eating is Good
3. Keep It Fresh and Balanced
5. The Way You Treat Food matters
Supporting Detail(s)
Supporting Detail(s)
Supporting Detail(s)
Supporting Detail(s)
theme/topic
ideas
4. Study the language and structure.
Task 1: What are the key details that support each point
A. The real driver of poor health is not so much fatty food, as it is sugar.
Detail(s):
Heart disease is the number one killer of Americans. And in America, people who receive 25% of their daily calories or more through sugar are twice as likely to die from heart disease than people who receive less than 10% a day.
B: Much of this extra sugar comes from sweets and sweet drinks.
Detail(s):
The average American gets 1/3 of his or her sugar through sweet drinks alone.
C: You can keep healthy by consuming different categories of fresh food…rather than processed foods.
Detail(s):
Detail 1: Processed foods often contain less nutrition, and have higher quantities of sugar, salt, and fat than fresh ingredients.
Detail 2: Besides this, it is also important to have some meat, beans, or dairy products in your diet, as they provide the necessary protein for strong bones and muscle growth.
D: A fundamental key to healthy eating is to eat slowly.
Detail(s):
Detail 1: People who chew too quickly end up eating too much food because they still feel hungry.
Detail 2: Eating slowly also allows your body to digest your food better and will allow you to enjoy your food more.
I am sorry to learn that you are having trouble with your diet .Now here is some advice for you to keep a healthy one.
Hopefully, the tips above will be of great help for you.
Dear Jimmy
① it’s important to ……
②_you should also….
③you’d better… ,
④make sure…_______,
For example,
In other words,
rather than…
because…
Task 1. Exchange your draft with a partner, check if the draft contains the following points. Tick the smile/ sad face.
give clear opinions on a healthy diet
use details to support each point
use proper linking words
Usr correct sentences and vivid words
1 smile face Good
2 smile faces Very good
3 smile faces Great
4 smile faces Super
Task 2. Give a mark to the draft according to the number of smile faces.
Task 3. Choose the best draft in your group and show it to the class.
You are what you eat.
An apple a day keeps the doctor away.
First wealth is health.
人如其食。
一天一苹果，医生不找我。
健康是人生的第一财富。
Enjoy a healthy diet and live a better life .
1. Work in groups, disscuss about other rules for healthy eating, make a report next time.(group work)
Homework
2. Tell your family or friends the rules for healthy eating, help them improve their eating habits.
Thank you!

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