资源简介

词汇 含义 延伸拓展
soccer n.(美)足球运动
bat n.蝙蝠；球拍 vt.& vi.用球棒(板)击球
skydiving n.跳伞运动
assume vt.假定，认为；承担(责任)，就职；呈现 [派]assumption n．假定；设想 assuming conj.假设 assume...to be...假定/假设……是…… It is generally assumed that...普遍认为…… make an assumption认为；假定 on the assumption that...假如…… assuming (that)...假设/假定……
do wonders 创造奇迹，产生神奇作用
over the long term 长期
tend vi.往往会；趋向 vt.照看 [派]tendency n．趋势；倾向；偏好 tend to do sth倾向于做某事 have a tendency to do sth有做某事的倾向
moreover adv.此外，而且 [同]additionally，furthermore，in addition，besides
reduce vt.减少，缩小；使陷入(更坏的)境地 [派]reduction n．减少，降低 reduce by减少了 reduce to减少到 be reduced to沦为……
routine n.常规，惯例 adj.常规的，例行的；乏味的
skiing n.滑雪(运动) ski vi.滑雪 go skiing去滑雪
stretch vt.& vi.伸展，舒展；拉长；伸出；(使)延伸
movement n.活动；移动；运动
stick with 持续，坚持 [同]stick to
carbohydrate n.碳水化合物，糖类
average n.平均水平，一般水准 adj.平均的；典型的 above/below (the) average高于/低于平均水平 on average平均；一般地 an/the average of...……的平均数
throughout prep.自始至终；各处，遍及 throughout the world全世界
make up for 弥补，补偿
sweat n.汗水 vt.& vi.出汗，流汗
injury n.伤害，损伤 injure vt.伤害，损伤 [派]injured adj.受伤的 do sb an injury/do an injury to sb伤害某人 get/be injured受伤 the injured受伤的人；伤员
prevent vt.阻止，阻碍 [派]prevention n．防止；预防 preventive adj.预防(性)的，防备的 n．预防药，预防疗法 prevent/stop...(from) doing sth＝keep...from doing sth阻止……做某事
tissue n.(人、动植物细胞的)组织；纸巾，手巾纸
maintain vt.维持；维修，保养
announce vt.宣布，宣告；通知 [派]announcement n．宣布，宣告；通知 announcer n．播音员；宣告者 announce sth to sb(＝announce to sb sth) 向某人宣布…… It is announced that...据称；据宣布…… make an announcement下通知；宣布
put the finishing touches to 对……进行最后的润色或修饰
update vt.更新；向……提供最新信息 n.最新消息
in response to 对……作出反应；作为对……的回复
replace vt.用……替换；代替，取代；更换 replace...with/by...用……替换…… 代替……
champion n.冠军，第一名 [派]championship n．冠军称号；锦标赛；冠军赛
court n.球场；法院，法庭；宫廷
under the weather 略有不适，不舒服
plus conj.而且，此外 prep.加；和
nearby adj.附近的，邻近的 adv.在附近，不远
gym n.健身房，体育馆
partner n.搭档，同伴；伙伴；合伙人
position n.位置；姿势；职位
hesitate vi.犹豫，迟疑 [派]hesitation n．犹豫，迟疑 hesitant adj.犹豫的，踌躇的 hesitate to do sth迟疑做某事；不愿做某事 hesitate about/over...对……犹豫不决 without hesitation毫不犹豫地
inspire vt.激励，鼓舞；启发思考 [派]inspiration n．灵感；鼓舞人心的人(或事物) inspired adj.品质优秀的；得自灵感的；受……影响的 inspiring adj.鼓舞人心的 inspire sb to do...激励某人做……
explore vt.& vi.探索；勘探 [派]exploration n．探险；探索，探究 explorer n．探险者
nowadays adv.现今，现在 [同]now，at present
master n.大师；主人；硕士 vt.精通，掌握；控制
no wonder 不足为奇，并不奇怪
ache vi.& n．疼痛，隐痛
root vt.& vi.(使)生根 n.根，根茎；根源 be rooted in起源于
unity n.整体；联合，统一 unify vt.统一；(使)成一体 [派]united adj.联合的；团结的；统一的
exist vi.存在；生活，生存 [派]existence n．存在；生存 existing adj.目前的，现存的 exist on靠……为生 There exists/existed...有……；存在…… come into existence产生；成立；开始存在
backwards (also backward) adv.向后；朝反方向
breathe vt.& vi.呼吸；呼出 breath n．呼吸 [派]breathless adj.气喘吁吁的 breathe in/out 吸气/呼气 hold one’s breath屏住呼吸 catch one’s breath喘息；歇口气 lose one’s breath喘不过气来 take a deep breath深呼吸 out of breath上气不接下气
diagram n.简图，图解，图表，示意图
energy n.能，能量；精力；能源 [派]energetic adj.精力充沛的，充满活力的 energetically adv.精力充沛地，充满活力地
athlete n.运动员 [派]athletic adj.健壮的；运动的
积累——构词法　学一法　会一类
1．前缀dia-：diagram是由前缀dia-(穿过，两者之间)和gram构成，可以理解为“交叉对着画”，其基本含义是“图表”。如：diagnosis n．诊断；dialogue n．对话；dialect n．方言，地方话。
2．形容词后缀-etic/-tic/-ic：energetic/athletic是由名词energy/athlete后加-etic/-ic组成的形容词。有些名词变成形容词常在词尾加这类后缀，表示“属于……的、有……性质的、关于……的”。类似的还有：apology→apologetic；gene→genetic；diet→dietetic等。
(1)Its huge leaves grow to 2.5m in diameter，and a fully-grown leaf can support a little kid sitting in the center. n．直径
(2)The best method to accomplish the goal of helping patients with AIDS is to unite as many sympathetic(sympathy) people as possible.
(3)He became apathetic(apathy) after his failure，which made his family disappointed.
1．It goes without saying that smog is bad for lung over the long term.肺
2．It is believed that people who regularly go jogging are less likely to suffer from heart disease.慢跑锻炼　疾病
3．Strength training，such as pull-ups and weightlifting，increases muscle strength and encourages bone development.引体向上　肌肉　骨头
4．China made a clean sweep of the medals in the gymnastics events.体操
5．The two English words “gas” and “petrol” sometimes refer to the same thing.汽油
6．The press had criticized her so often that in the end she had become immune to it.不受影响的
7．Babies whose mothers do aerobic exercise such as yoga and swimming during pregnancy may have healthier hearts.有氧的
8．If you get injured，eat foods rich in protein to help to recover and repair your muscles.蛋白质
9．Tai chi，part of Chinese culture，is an exercise which is a mix of breathing，meditation and slow movements.太极拳
10．The athlete became a champion in the boxing event，where competitors fought with their fists.拳击运动
11．Zhalong Nature Reserve is an important living area for the rare red-crowned cranes.鹤
12．The rooster imitated its neighbors’ crowing，excitedly announcing dawn.雄鸡　模仿
13．The government played a major role in promoting Confucian philosophy.哲学
提示：题干中加底纹词汇为本单元词汇
1．congratulation n．祝贺，恭喜；贺辞；恭贺(常用复数)(congratulate vt.祝贺)
·express/offer/send one’s congratulations to sb 向某人祝贺 a letter of congratulation贺信 ·congratulate sb on (doing) sth 因(做)某事向某人祝贺
(1)Congratulations(congratulate) to you on your winning the champion during the Paris 2024 Summer Olympics.
(2)I am writing a letter of congratulation(congratulate) to my monitor on his being elected as chairman of the Student Council.(应用文写作之祝贺信)
(3)我衷心祝贺你在英语演讲比赛中获得第一名。(应用文写作之祝贺信)
I’d like to sincerely congratulate you/offer my sincere congratulations to you on your winning first place in the English Speech Competition.
2．range n．一系列；(变动或浮动的)范围，界限，区间vi.包括(从……到……之间的各类事物)；(在一定范围内)变化
·a full/wide range of...各种…… in/within the range of...在……范围内 beyond/out of range of...在……范围外 ·range from...to.../range between...and...包括从……到……；在……到……之间变化
(1)For persons who are able to develop an immune response，the death rate is usually within/in the range of 10%－15%.
(2)我们社团正在举办各种活动，从英语演讲比赛到英文诗歌朗诵不等。我们期待着你的加入。
(2022·天津6月，书面表达)
A full/wide range of activities are being held in our club，which range from/ranging from English Speech Contest to English Poetry Recitation.We are expecting your joining.
3．equipment n．配备，装备；设备(equip v．配备；装备；使有所准备；使能够胜任)
equip...with...用……装备…… equip sb for sth使某人为某事而准备 equip sb to do sth使某人具备做某事的条件 be equipped with配备有…… 表状态
(1)The program is specifically aimed at equipping graduates for a career in nursing.
(2)My English teacher is equipped with much experience in teaching，so he is well respected by all of us students.
＝Equipped with much experience in teaching，my English teacher is well respected by all of us students.(用过去分词短语作状语改写)
＝Equipping himself with much experience in teaching，my English teacher is well respected by all of us students.(用现在分词短语作状语改写)
4．lack n．缺乏，匮乏，短缺 vi.& vt.缺乏，没有，不足，短缺(lacking adj.不足的；缺乏的；没有的)
·(a) lack of缺少…… for/through lack of因缺少…… ·lack (for) sth 缺少某物 ·be lacking in在……方面缺乏
(1)For/Through lack of enough energy，the athlete was under the weather and left the match at last.
(2)These children have health problems linked to poor diet and a lack of exercise.
(3)Judging from his conduct，I assume he is lacking in education.
(4)尽管这对双胞胎缺乏烹饪经验，但他们通过上网寻求建议来弥补。
①Though they lacked cooking experience，the twins made up for it by turning to the Internet for some advice.
②Though lacking cooking experience，the twins made up for it by turning to the Internet for some advice.(用省略句改写)
用法点拨　lack可用作及物动词，后面直接跟宾语，但通常不用于被动语态和进行时。名词lack常与of连用。
5．admit vt.& vi.承认；招认；准许进入；准许加入(admission n．准许进入；承认；入场费)
admit sth/ to doing sth/having done sth承认某事/做过某事 admit...to be...承认……是…… admit that...承认…… admit...into/to...允许……进入……；允许成为……中的一员；接收 入学
(1)Hearing that the admission(admit) to the concert is only ￡5，I didn’t hesitate to go to buy a ticket.
(2)She apologized to her teacher and admitted breaking/having broken(break) a piece of equipment in the lab by mistake.
(3)得知你已被北京大学录取，我写信真诚地祝贺你。(应用文写作之祝贺信)
Learning that you have been admitted into/to Peking University，I am writing to offer sincere congratulations to you.
6．satisfaction n．满足，达到；满意；欣慰(satisfy vt.使满意；使满足 satisfied adj.满意的 satisfactory adj.令人满意的 satisfying adj.令人满意的)
·with satisfaction满意地 to one’s satisfaction令某人满意的是 ·satisfy one’s needs/demands满足某人的需要 ·be satisfied with sth/sb对某事/某人感到满意 be satisfied to do sth对做某事感到满意
(1)I was satisfied to prevent(prevent) soft tissue injury when working out.
(2)令我满意的是，在老师的帮助下，我终于成功地写了一篇令人满意的文章。我的老师点点头，满意地笑了。(2023·新课标Ⅰ，读后续写)
To my satisfaction，with the help of my teacher，I finally succeeded in writing a satisfying/satisfactory article.My teacher nodded his head，smiling with satisfaction.
(3)如果你们对我们的安排不满意，请立即通知我们以便我们能够满足你们的需要。(应用文写作之日程安排)
If you are not satisfied with our arrangements，don’t hesitate to inform us so that we can satisfy your needs/demands.
1．It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.(it作形式主语，that引导主语从句)
事实也证明，经常锻炼的人往往会有更好的免疫系统，患病的风险较低。
2．Working out can help you reduce stress and get over negative feelings.(动名词短语作主语)
锻炼可以帮助你减轻压力，克服负面情绪。
3．Zhang Sanfeng，a 13th-century Taoist，was said to have invented tai chi after drawing inspiration from a fight between a snake and a bird.(sb＋be＋动词-ed＋to do/have done...)
传说13世纪时，一个叫张三丰的道士从蛇与鸟的缠斗中汲取灵感，创立了太极拳。
4．Tai chi has taught me to relax my mind，enabling me to stay cool in stressful situations.(现在分词短语作结果状语)
太极拳教会了我放松大脑，让我在紧张的情况下能保持冷静。
5．When you plan an exercise routine，the first thing to consider is what you expect to improve：heart and lung efficiency，muscle strength or flexibility.(the＋序数词＋n.＋to do...)
制订锻炼计划时，首先需要考虑的是你期望在哪些方向有所改善，是心肺功能、肌肉力量还是柔韧性。
·当中心词是序数词或被序数词、形容词最高级等修饰或前有the only，the very，the last时，常用不定式作后置定语。 ·动词不定式用来修饰的多是抽象名词，常见的有ability，ambition，opportunity，attempt，chance等。
(1)We seized the golden opportunity to climb(climb) the ladder，through which we got into the helicopter.
(2)约翰是第一个想出做爆米花帮助伯纳德挣外快的人。他相信他有能力帮助伯纳德走出困境。
John was the first person to think of making popcorn to help Bernard earn some extra money.He was convinced that he had the ability to help Bernard out of difficulty.
(3)我能说一口流利的英语，而且我是班上唯一出国深造的学生。毫无疑问我是负责这项工作的最佳人选。(应用文写作之申请信)
I can speak fluent English and I am the only student in my class to go abroad for further study.There is no doubt that I am the best person to be responsible for the job.
6．To prevent soft tissue injury，make sure that you wear proper clothes and equipment when exercising.(状语从句的省略)
为了防止软组织受伤，锻炼时，要确保你穿戴合适的衣服和护具。
状语从句的省略有两种形式： ·当状语从句的主语和主句的主语一致，且从句谓语含有be动词时，可将从句的主语和be动词一起省略。 ·当从句中含有“it＋be动词”时，可将it和be动词省略。
(1)He gradually recovered after treated(treat) for a time.
(2)Bring layers for changing weather and a raincoat if it is necessary.
→Bring layers for changing weather and a raincoat if necessary.(改为省略句)
(3)While taking(take) a 20-hour train ride along the edge of the Taklimakan Desert in northwestern China，I had the kind of humbling，educational，and above all else，wonderful encounter with a local that all travelers long for.(2024·浙江1月)
(4)其原因与多种因素有关，包括注意力不集中、娱乐心态以及在消费数字内容时倾向于多任务处理。(2024·新课标Ⅰ)
The reasons relate to a variety of factors，including reduced concentration，an entertainment mindset and a tendency to multitask while consuming digital content.
Ⅰ.阅读单词(每空1分，共8分)
1．skydiving n．跳伞运动
2．immune adj.有免疫力；不受影响的；免除的
3．aerobic adj.有氧的；需氧的
4．muscle n．肌肉，肌
5．gymnastics n．体操，体操训练
6．imitate vt.模仿；仿效
7．unity n．整体；联合，统一
8．philosophy n．哲学
Ⅱ.重点单词(每空1分，共12分)
1．reduce vt.减少，缩小
2．average n．平均水平，一般水准 adj.平均的；典型的
3．routine n．常规，惯例 adj.常规的，例行的；乏味的
4．range n．(变动或浮动的)范围，界限，区间；一系列
5．prevent vt.阻止，阻碍
6．maintain vt.维持；维修，保养
7．replace vt.代替，取代
8．nowadays adv.现今，现在
9．master n．大师，能手；主人 vt.精通，掌握；控制
10．position n．处境；位置；姿势；观点；地位；职位
11．nearby adj.附近的，邻近的 adv.在附近，不远
12．sweat n．汗水 vt.& vi.出汗，流汗
Ⅲ.拓展单词(每空1分，共20分)
1．explore vt.& vi.探究，探索；勘探→exploration n．探险；探索，探究→explorer n．探险者
2．assume vt.假定，认为→assumption n．假定；设想
3．tend vi.往往会；趋向 vt.照看→tendency n．趋势；倾向；偏好
4．breathe vt.& vi.呼吸；呼出→breath n．呼吸→breathless adj.气喘吁吁的
5．injury n．伤害，损伤→injure vt.伤害；损害→injured adj.受伤的
6．equipment n．配备，装备；设备→equip v．配备；装备
7．lack n．缺乏，短缺 vi.& vt.缺乏，没有，不足→lacking adj.没有的；缺乏的；不足的
8．exist vi.存在；生活，生存→existence n．生存；存在→existing adj.目前的，现有的
Ⅳ.核心短语(每空1分，共6分)
1．do wonders创造奇迹，产生神奇作用
2．over the long term长期
3．stick with持续，坚持
4．put the finishing touches to对……进行最后的润色或修饰
5．under the weather略有不适，不舒服
6．no wonder不足为奇，并不奇怪
Ⅰ.单句语法填空(每空1分，共19分)
1．He congratulates me on my success and nothing is better than receiving my opponent’s congratulations(congratulate)．
2．To keep energetic，he sets aside two hours a day to take exercise.That’s why he can work energetically.(energy)
3．A few minutes later，we heard the announcer announce the final result of the match and the announcement made us happy.(announce)
4．He had to admit that it was not easy to gain admission(admit) to the key university despite the fact that he had been dreaming of being admitted to/into it.
5．After listening to his inspiring speech，we were inspired to make great efforts.It gave us not only hope but also inspiration.(inspire)
6．If you are hesitant about performing a task，don’t hesitate to ask(ask) your adviser for advice，and he will help you without hesitation(hesitate)．
7．Not only did we feel satisfied with it，but our teacher looked at us with satisfaction.(satisfy)
8．In response to the increasing demand for organic products，the supermarket has expanded its selection of organic fruit and vegetables.
9．According to some experts，many of children’s problems are rooted in their early childhood experiences.
10．Before long，they worked even harder to make up for their losses from disasters.
Ⅱ.补全短文(微写作)(共15分)
单句汉语提示 微写作短文
1.作为本报的忠实读者之一，首先我要对《青年报》创刊10周年表示衷心的祝贺。(congratulations) 2.阅读《青年报》总是能够赋予我灵感。(动名词短语作主语；inspire) 3.该报涵盖了各种主题，从诗歌到科幻小说，这拓宽了我的视野。(range，现在分词短语作定语) 4.对我而言，阅读时，我会忘记一切烦恼，从而放松自己。(状语从句的省略) As one of the faithful readers of this newspaper，firstly 1.I would like to offer/express/send my sincere congratulations on the 10th anniversary of Youth. 2.Reading Youth can always inspire me.The newspaper covers a variety of topics,3.ranging from poems to science fiction，which broadens my horizons.Its column Youth Viewpoint is the most popular with us students，which encourages us to voice our opinions.For me,4.while reading，I will always forget all my troubles and relax myself. As a fan of Youth，I assume that it will bring more surprise to its readers and enjoy more popularity.
提示：题干中加底纹词汇为上一单元词汇
Ⅰ.一词多义练/熟词生义练——清除阅读障碍
1．Upon hearing the news that her salary would be reduced① by half，she was reduced② to tears.
①vt.减少　②vt.使陷入(更坏的)境地
2．Being admitted① to the university made Mary feel a sense of accomplishment，but soon she had to admit② her struggles with the coursework.When confronted with her poor grades，she reluctantly admitted③ skipping classes.
①vt.准许进入　②vt.承认(事实)　③vt.招认，承认(过错)
3．Jenny has a strong desire to be a master① at art，so she struggled to become a Master② of Fine Arts last year，making her master③ a lot of techniques and knowledge of painting.
①n.大师　②n.硕士　③vt.精通，掌握
4．Between Italy and France，there is a mountain range① called the Alps，where a range② of animals range③ all the way freely and happily，ranging④ from western red deer to Alpine Marmot(阿尔卑斯旱獭)．As the animals expand their range⑤ into more places，we have more opportunities to observe them at close range⑥.
①n.山脉　②n.一系列　③vi.漫步，四处移动
④vi.包括　⑤n.范围，界限　⑥n.距离
Ⅱ.核心知识强化练——巩固语言知识
1．Congratulations(congratulate) to you on winning an award in the singing contest.
2．After a heated discussion，it has been decided that the old system will be replaced by/with a new one.
3．While travelling/traveling(travel) in Europe，he found many interesting events and experienced different cultures.
4．The government announced that they would adopt approaches to prevent such a case happening(happen) again.
5．We should equip ourselves with knowledge and creative spirits which are the most important factors for success!
6．Once，when trying a certain trick on the beam，I fell onto the stones，damaging(damage) a nerve in my hand.
7．Cattle tend to be kept(keep) in remote places and their value has risen，making them appealing targets.
8．With regard to children’s education，most parents attach importance to it，while the minority assume it to be(be) meaningless.
9．I can’t afford to miss such a precious chance to strengthen(strengthen) each other’s understanding.
10．Moreover，you can arrange a wide range of activities，ranging(range) from walking around the city to planting trees，to contribute to the city’s green efforts.(2023·北京，书面表达)
Ⅲ.语法填空　语境串记单元词汇
Almost all of us assume that regular exercise does 1.wonders(wonder) for us.Now，let’s look at the benefits in detail.Firstly,2.doing(do) exercise can make your heart and lungs stronger over 3.the long term.Studies also show that working out can help us reduce stress and get over negative thoughts.In a word，exercise is good for our body and mind.
There’re different kinds of activities.Aerobic activities，like jogging and skiing，can develop your heart and lungs.Strength training，such as pull-ups and weightlifting,4.increases(increase) muscle strength and encourages bone development.Flexibility training,5.including(include) gymnastics and tai chi，helps stretch your muscles 6.and improve your body’s range of movement.Tai chi is deeply rooted in the Chinese philosophy of yin and yang 7.which cannot exist independent of each other.
Do choose your favourite activities and stick with it.When 8.exercising(exercise)，you must wear proper clothes and equipment 9.to avoid(avoid) injuries.Remember to drink to make up for water lost to sweat.Gradually，you will find，to your 10.satisfaction(satisfy)，that you tend to have better immune systems and are at lower risk of diseases.
2024·浙江1月 请你写一篇短文向校英文报“Sports and Health”栏目投稿，向同学们推荐一项适合课间开展的运动，内容包括： 1.介绍这项运动；2.说明推荐理由。
完成句子
1．为了增强我们的免疫系统，使我们每天精力充沛，我们学生应该参加体育锻炼。我想推荐我的同学在课间休息时进行跳绳。(immune，energy)
2．跳绳可以在室内或室外进行，不需要任何特殊的设备或设施。你只需要一根跳绳和一些空间。(动名词短语作主语，equipment)
3．我强烈推荐它的原因如下。首先，已经证明跳绳有助于消耗热量，增强肌肉，减少我们的学习压力。(it作形式主语，muscle，reduce)
4．此外，它可以单独或与伙伴合作完成，使它成为一项能社交和互动的运动。(moreover，partner，现在分词短语作结果状语)
5．最后，作为一种有氧训练，当我们坚持跳绳时，我们能够健康地减肥。(aerobic，stick with，状语从句的省略)
6．总之，跳绳对我们的身心健康有很大的好处。因此，让我们抓住这次机会开始跳绳吧！(不定式作后置定语)
组句成篇　把以上句子用适当的过渡词语和过渡句组成一篇80词左右的短文。
参考范文
Stand up and Exercise，Everybody!
To strengthen our immune system and make us full of energy every day，we students are supposed to participate in physical exercise.I’d like to recommend my fellow students to skip rope during the breaks between classes.
Skipping rope can be done indoors or outdoors，which does not require any special equipment or facilities.All you need is a skipping rope and some space.The reasons why I highly recommend it are as follows.Firstly，it has been proven that skipping rope helps burn calories，build up muscles and reduce our academic pressure as well.Moreover，it can be done alone or with partners，making it a social and interactive exercise.Finally，as a kind of aerobic exercise，when sticking with skipping rope，we are capable of losing weight healthily.
In conclusion，skipping rope is of great benefit to our physical and mental health.So let’s catch the chance to start skipping！
教材语料整合
亮词 [情感描写]　hesitate vi.犹豫，迟疑　satisfaction n．满意；满足，达到　stick with持续，坚持 injury n．伤害，损伤　ache vi.& n．疼痛，隐痛
[动作描写]　stretch vt.& vi.伸展，舒展；拉长；伸出；(使)延伸　sweat n．汗水vt.& vi.出汗，流汗　lack vt.& vi.没有，缺乏，不足，短缺 n．缺乏，匮乏，短缺　announce vt.宣布，宣告；通知　replace vt.用……替换；代替，取代；更换，更新　admit vt.& vi.承认；招认；准许进入；准许加入　inspire vt.激励，鼓舞；启发思考；使产生(感觉或情感)　breathe vi.& vt.呼吸；呼出　in response to对……作出反应；作为对……的回复
美句 1.Like cars that run on petrol，your body burns carbohydrates for energy.(比喻句式) 2.When my friend first suggested that we join the new Tai Chi Club at school，I hesitated.(心理描写) 3.Just as importantly，practising tai chi has inspired me to explore the Chinese culture behind it.(动作描写) 4.After learning the basics of tai chi in those first few classes，I found myself bored and aching from doing the same moves over and over again.(情感描写) 5.Tai chi has taught me to relax my mind，enabling me to stay cool in stressful situations.I am sure I will continue to practise tai chi and enjoy the benefits it has brought me.(主旨升华)
拓展语料积累　情感细节描写：安慰与激励
单词 1.relieve v．解除；缓解→relief n．宽慰；解脱 2.comfort n．舒适；舒适的设施(或条件)；安慰；令人感到安慰的人(或事物) v．宽慰 3.pat v．轻拍　4.hug v．拥抱；抱住 n．拥抱 5.encourage v．鼓励→encouraging adj.鼓舞人心的→encouragement n．鼓励；激励 6.cheer v．喝彩；欢呼；加油；鼓舞 n．欢呼声；加油歌 7.applaud v．鼓掌；称赞→applause n．掌声；喝彩
词块 1.pat sb on the shoulder轻拍某人的肩膀 2.throw one’s arms around sb tightly without hesitation毫不犹豫地紧紧搂住某人 3.stroke one’s hair轻抚某人的头发 4.reach out one’s hand伸出手 5.form a “heart” with one’s thumb and index finger用拇指和食指比“心” 6.wipe out tears from sb’s cheeks擦去某人脸上的眼泪 7.look sb gently/tenderly in the eye温柔地看着某人的眼睛 8.cast a comforting/gentle/encouraging glance at sb向某人投去安慰/温柔/鼓励的目光 9.gather sb into one’s arms把某人揽入怀里
句型 1.“But you will be a beautiful narrator，” she said，throwing her arms around me tightly without hesitation. “但你会成为一个美丽的叙述者。”她说着，毫不犹豫地紧紧搂着我。 2.Whenever he was exhausted，Eddie’s words echoed in/flashed into/popped into his mind，and instilled a surge of power into him. 每当他筋疲力尽时，艾迪的话就会在他脑中回响/掠过他的脑海/跳进他的脑海，并为他注入力量。 3.Just as I was about to quit/give up，my teacher cast an encouraging glance at me. 正当我要放弃时，老师向我投来鼓励的目光。 4.He reached out his hand，with his thumb and index finger forming a “heart”．(with复合结构) 他伸出手，用拇指和食指比“心”。 5.Whenever I was about to give up，her encouraging words would come to my mind，inspiring me to try again.(主旨升华) 每当我要放弃时，她鼓励的话语就会浮现在我的脑海里，激励我再试一次。
语料运用　体育与健康
①Encouraged by my coach(过去分词短语作状语)，I took part in a tennis match held in my school.In the first round，I was increasingly frustrated as my opponent’s score was much higher than mine.Just as I was about to give up，I heard someone calling my name.Turning around，I found my coach ②casting an encouraging glance at me.Suddenly I felt ③a surge of power was instilled into my body(无灵主语)．Then came the second round—I did better than before，but I still fell behind.At break，my coach approached me and ④patted me on my shoulder，saying，“Come on，boy.I believe you can make it.Bear in mind that nothing is difficult to a willing heart.”⑤With my coach’s words echoing in my mind(with复合结构)，I spared no effort in the match.⑥To my satisfaction，I did make it，ending up in first place.Whenever I was in trouble，his encouraging words would come to my mind，⑦inspiring me to keep going(现在分词短语作状语)．
受教练的激励，我参加了学校举办的网球比赛。在第一轮比赛中，由于对手的分数比我高得多，我感到越来越沮丧。正当我要放弃时，我听到有人叫我的名字。转过身，我发现教练正向我投来鼓励的目光。突然我感到一股力量注入了我的身体。接着第二轮开始了。我比之前做得好了，但我还是落后。休息时，教练走近我，轻拍我的肩膀，说：“加油，孩子，我相信你能做到。记住，世上无难事，只怕有心人。” 脑海中回响着教练的话，在比赛中我竭尽全力。令我满意的是，我确实做到了，最终获得第一名。每当我遇到麻烦时，他那鼓励的话语就会浮现在我的脑海里，激励我坚持下去。
单元主题组合练(1)
(分值：62.5分)
Ⅰ.阅读理解(每小题2.5分，满分20分)
A
Defeating Daniil Medvedev in New York on Sunday，Djokovic，one of the greatest tennis players，①bagging 24 Grand Slam(大满贯) singles titles，equalized the record held by Australian Margaret Court，the same number of singles titles in the all-time count.
With the victory，Djokovic became the oldest US Open men’s singles champion in the Open Era.In total，he has 10 Australian Opens，seven Wimbledons，four US Opens and three Roland Garros titles，making him the only man to win all four majors at least three times.“When I realized that，I started to dream new dreams and set new goals.I never imagined that I would be here talking about 24 Slams，” he said afterwards.
Djokovic reached all finals in the Grand Slams in 2023，and the only loss was at Wimbledon，when Carlos Alcaraz of Spain,20，brought home the champion after an intense battle lasting four hours and 43 minutes.Djokovic，at 36，shows few signs of losing physical edge.He stays healthy，keeps ②exceptional skills and always desires to win more.Capturing his first Grand Slam in 2008，Djokovic bagged half of his 24 major titles after he turned 30.
“One of the biggest lessons I have learned probably mentally throughout my career is that even if you find a formula(方案) that works，it’s not a guarantee，and actually most likely it’s not going to work the next year，so I keep reinventing myself and always trying to find better ways to win，” said Djokovic.
For Djokovic，who always gets tough when the going gets tough,24 is just a number that he can go beyond.“I’ll continue to prioritize Grand Slams as my most important tournaments and where I want to play the best tennis.That will stay the same in the next season，or I don’t know how many more seasons I have in my legs，” he added.“So，let’s see.”
语篇解读　本文是一篇新闻报道，主要介绍的是网球运动员德约科维奇所取得的成就、成功的原因以及他对未来的展望。
1．What does the underlined word “equalized” in the first paragraph probably mean
A．Set. B．Broke.
C．Levelled. D．Approached.
答案　C
解析　词义猜测题。根据画线词后面的“the same number of singles titles in the all-time count”可知，德约科维奇与玛格丽特·考特所获的单打冠军数相同，即他追平了考特的纪录，由此可知，画线单词应与C项意义相近。故选C。
2．What can we know about Djokovic according to the passage
A．He won 12 Grand Slams in his thirties.
B．He won all the finals in the Grand Slams in 2023.
C．He attached the same importance to all the matches.
D．He is the oldest men’s singles champion in the Open Era.
答案　A
解析　细节理解题。根据第三段中的“Capturing his first Grand Slam in 2008，Djokovic bagged half of his 24 major titles after he turned 30.”可知，德约科维奇获得了24个大满贯冠军，其中30岁以后获得了其中的一半，由此可知，他在三十多岁获得了12个大满贯冠军。故选A。
3．What seems the “secret” of Djokovic’s great achievement
A．Losing physical edge.
B．Attending more Grand Slams.
C．Following a good formula.
D．Finding flexible and proper strategies.
答案　D
解析　细节理解题。根据倒数第二段中的“One of the biggest lessons I have learned...so I keep reinventing myself and always trying to find better ways to win”可知，德约科维奇成功的秘诀在于持续寻找灵活和适当的方案。故选D。
4．Which of the following can best describe Djokovic
A．Confident and emotional.
B．Ambitious and devoted.
C．Aggressive and stubborn.
D．Enthusiastic and generous.
答案　B
解析　推理判断题。根据第三段中的“He stays healthy，keeps exceptional skills and always desires to win more.”和尾段中的“I’ll continue to prioritize Grand Slams as my most important tournaments and where I want to play the best tennis.”可知，德约科维奇是一个有雄心且热衷于网球的人。故选B。
语境猜词 ①bag(熟义：n.书包) 生义(文义)：v.获(奖)；抢占 ②exceptional(派)＝exception＋al adj.卓越的
B
(2025·1月八省联考)
Want to learn a new language or get A’s in college exams Previous studies have shown that exercise can help stimulate the areas of the brain that convert(转换) new information into long-term memory.A new study has taken this information one step further and found the best time when exercise can help maximize learning.
Building upon past research that found exercise releases biochemicals that improve mental function，scientists at Radboud University and the University of Edinburgh conducted a study to determine when exercise was most beneficial to learning.
Participants—72 healthy male and female adults—were first asked to perform a computer test that challenged their visual and spatial learning.After the test，all of the subjects watched nature documentaries，but two-thirds of them also exercised.Half of the exercisers did circuit training on an exercise bike for 35 minutes immediately after the test.The other half did the same exercise but not until four hours after they had been tested.
Two days later，all of the participants returned to the lab for a recall test，and they were connected to MRI(磁共振成像) machines to assess their brain activity.The participants who exercised four hours after taking the computer test were able to recall what they had learned most accurately.Their brainwaves also showed more consistent levels of activity，indicating that their brains were less taxed to remember what they had learned.
According to this research，the best time to exercise to improve learning is four hours after studying.But why That’s one question the researchers have yet to answer.Another question left unanswered is the level of exercise that might best improve learning.I’ve run enough marathons to prove the fact that my brain is anything but sharp during or after a tough workout.But the researchers noted that light workouts might not give the brain enough of a biochemical boost to improve learning.
语篇解读　本文是一篇说明文。文章主要介绍了一项新研究——在何时进行锻炼可以最大程度地提高学习效果。
5．What did the new study aim to explore
A．When exercise is best for learning.
B．What biochemicals are good for health.
C．How brainwaves should be measured.
D．Which area of the brain is the most active.
答案　A
解析　细节理解题。根据第一段中“A new study has taken this information one step further and found the best time when exercise can help maximize learning.”(一项新研究进一步发现了锻炼有助于最大程度地提升学习效果的最佳时间)可知，新研究旨在探索在什么时间锻炼最有利于学习。故选A。
6．What were all the participants asked to do during the experiment
A．Train on bicycles.
B．Do mathematics exercises.
C．Play computer games.
D．Watch films about nature.
答案　D
解析　细节理解题。根据第三段中“After the test，all of the subjects watched nature documentaries”(测试后，所有受试者都观看了自然纪录片)可知，在实验过程中所有受试者都被要求观看自然纪录片。故选D。
7．Why did the participants return to the lab two days later
A．To do a medical examination.
B．To have their memory tested.
C．To get their workouts recorded.
D．To finish their previous tasks.
答案　B
解析　细节理解题。根据第四段中“Two days later，all of the participants returned to the lab for a recall test”(两天后，所有参与者返回实验室进行回忆测试)可知，参与者两天后返回实验室是为了进行记忆测试。故选B。
8．What might the author’s marathon running prove
A．The findings of the study are reliable.
B．Long-distance runners are often smart.
C．Studies on the marathon are not enough.
D．Hard exercise may not sharpen the brain.
答案　D
解析　推理判断题。根据最后一段中“I’ve run enough marathons to prove the fact that my brain is anything but sharp during or after a tough workout.”(我已经跑了足够多的马拉松来证明这样一个事实：在艰苦的锻炼过程中或之后，我的大脑一点也不敏锐)可知，作者通过自己跑马拉松的经历证明，剧烈的锻炼可能不会使大脑变得敏锐。故选D。
Ⅱ.七选五(每小题2.5分，满分12.5分)
(2024·广东江门一模)
It’s no surprise that there’s a link between exercise and mental health.But scientists have now made it official：research has found a direct connection between movement and mood.Why does exercise hold so many benefits for our mental health 1
When our muscles ①tighten，chains of amino acids(氨基酸) called myokines(肌细胞因子) are released into the ②bloodstream. 2 This communication increases adaptation to stress，reduces symptoms of anxiety and has a direct effect on depression.
A recent study published in the British Journal of Sports Medicine showed that treatment for depression can be much more effective when physical activity is added to the usual care. 3 “While exercise is not a substitute for professional mental health treatment，physical activity can complement and enhance the effects of the treatment，” says lead researcher Ben Singh，a research fellow at the University of South Australia.He says regular exercise in a group setting can boost self-esteem and decrease feelings of isolation and loneliness.
Exercise helps build key connections between the networks within the brain，too. 4 Studies have shown that physical activity stimulates creativity，sharpens judgement skills and improves mental energy.It can also help to slow age-related cognitive decline，possibly even slowing the pace of developing Alzheimer’s disease.
5 In this way you’ll keep going back to them.Experts suggest that you aim for a minimum of 10 to 30 minutes，three to five days each week.Getting sweaty is good for your body and mind.
A．It can improve overall cognitive performance.
B．They help your muscles and organs communicate.
C．The answer，studies say，lies in our brain chemistry.
D．Here are the suggestions that you are supposed to pay attention to.
E．It is amazing to consider how moving our bodies can affect our minds.
F．To get the biggest health boost，the key is to be engaged in sports you enjoy.
G．Participants found benefits after 12 weeks of exercising for 30 to 60 minutes a day.
语篇解读　本文是一篇说明文。文章主要介绍了运动对心理健康有着积极作用的原因。
1．答案　C
解析　根据上文“Why does exercise hold so many benefits for our mental health？”可知，本句主要回答上文的问题，下文“When our muscles tighten，chains of amino acids(氨基酸) called myokines(肌细胞因子) are released into the bloodstream.”提到肌细胞因子被释放，正是C选项中chemistry的体现。故C选项“研究表明，答案在于我们大脑中的化学物质”符合语境，故选C。
2．答案　B
解析　上文提到肌细胞因子被释放到血液中，结合下文“This communication increases adaptation to stress，reduces symptoms of anxiety and has a direct effect on depression.”可知，本句承接上文，说明肌细胞因子的具体作用，B选项中They指代空格前myokines，空格后This communication指代选项中your muscles and organs communicate。故B选项“它们帮助你的肌肉和器官交流”符合语境，故选B。
3．答案　G
解析　根据上文“A recent study...showed that treatment for depression can be much more effective when physical activity is added to the usual care.”以及下文研究人员说的话可知，本句应与此项研究有关，故G选项“参与者在12周后发现每天锻炼30到60分钟是有益的”符合语境，故选G。
4．答案　A
解析　根据上文“Exercise helps build key connections between the networks within the brain，too.”以及下文“Studies have shown that physical activity stimulates creativity...to slow age-related cognitive decline...”可知，本段主要是在说明运动对人的大脑功能的具体好处，故A选项“它可以提高整体认知能力”符合语境，选项中It指代上文的Exercise，故选A。
5．答案　F
解析　根据下文“In this way you’ll keep going back to them.”可知，该空应提到一种让你容易坚持运动的方法，且提到them的指代对象，故F选项“为了最大限度地促进健康，关键是要参加你喜欢的运动”符合语境，空格后面In this way对应F选项中to be engaged in sports you enjoy，them指代sports you enjoy。故选F。
语境猜词 ①tighten(派)＝tight＋en v．(使)变紧 ②bloodstream(合)＝blood＋stream n．血流
Ⅲ.完形填空(每小题1分，满分15分)
(2025·山东模拟预测)
Carli Lloyd is grateful for the opportunity to play professional volleyball again after leaving the ①court.
She 1 Athletes Unlimited (AU) with opening up the door to 2 her dreams that were put on pause.“I wasn’t sure what it would look like，” Lloyd said.“AU has given me the 3 to play again.It’s amazing to be a 4 of the organization.”
While Lloyd was pregnant and shortly after giving birth to her daughter，she had hopes of returning to the 5 .Lloyd spent months at home training and preparing for the 6 .“I worked really hard at home to get my body back in 7 .I wanted to see how it felt to 8 again.”
“My goal every week is to be 9 to my team.I want to do everything I can to help my team win the 10 .Each day I’m thinking about what my 11 is and how I can help this group succeed.”
She believes in teamwork. 12 ，when asked the way the league is ②structured，Lloyd said she felt great anxiety initially for fear that the 13 may be more on the individual and less on the 14 .“Volleyball is a team sport，all the pieces 15 and you need cooperation to be successful，” Lloyd said.
语篇解读　本文是一篇记叙文。文章主要讲述了卡利·劳埃德 Carli Lloyd 离开排球场后再次有机会打职业排球，她对此非常感激。
1．A.③credits B．provides
C．replaces D．equips
答案　A
解析　credit把……归功于，相信；provide提供；replace替换；equip装备。根据下文“Athletes Unlimited (AU) with opening up the door to her dreams”可知，卡利·劳埃德认为AU给了她实现梦想的机会，故选A。
2．A.give away B．live out
C．bring about D．take off
答案　B
解析　give away赠送；live out实践(以前想要做的事)；bring about带来；take off起飞。根据“opening up the door to her dreams”可知，AU为卡利·劳埃德打开了实现梦想的大门，故选B。
3．A.confidence B．order
C．promise D．service
答案　A
解析　confidence信心；order订单；promise承诺；service服务。根据“AU has given me the _______ to play again”可知，此处是指AU给了劳埃德再次参加比赛的信心，故选A。
4．A.shelter B．part
C．host D．guide
答案　B
解析　shelter避难所；part部分；host主人；guide指导。根据下文“of the organization”可知，此处指成为组织的一部分是很棒的，故选B。
5．A.hospital B．home
C．classroom D．court
答案　D
解析　hospital医院；home家；classroom教室；court球场。根据上文“Carli Lloyd is grateful for the opportunity to play professional volleyball again after leaving the court.”可知，卡利·劳埃德很感激离开球场后有机会再次打职业排球，此处指她曾希望可以重返球场，故选D。
6．A.election B．course
C．④season D．conflict
答案　C
解析　election选举；course课程；season赛季；conflict冲突。根据上文“spent months at home training and preparing for the”可知，可以重返球场的劳埃德是花了几个月时间训练和为赛季做准备，故选C。
7．A.common B．case
C．advance D．shape
答案　D
解析　common公共用地；case案例；advance进步；shape状况，情况。根据上文“I worked really hard at home to get my body back in”可知，劳埃德在家努力训练是为了恢复状态，故选D。
8．A.compete B．bear
C．defeat D．display
答案　A
解析　compete比赛；bear负担；defeat击败；display展示。呼应上文“play professional volleyball again after leaving the court”讲劳埃德是想恢复状态，然后去参加比赛，想看看再次参加比赛的感觉，故选A。
9．A.used B．connected
C．addicted D．adopted
答案　B
解析　used用过的；connected有联系的；addicted成瘾的；adopted收养的。根据语境可知，劳埃德的目标是每周都与团队保持联系，故选B。
10．A.argument B．scholarship
C．championship D．contract
答案　C
解析　argument论点；scholarship奖学金；championship冠军地位；contract合同。根据语境可知，劳埃德是想帮助球队赢得冠军，故选C。
11．A.dream B．trouble
C．lesson D．role
答案　D
解析　dream梦想；trouble麻烦；lesson教训；role角色。根据上文“I want to do everything I can to help my team win the .”可知，劳埃德想帮助团队赢得冠军，作为团队一员，她每天都在思考自己的角色是什么，故选D。
12．A.Therefore B．However
C．Instead D．Furthermore
答案　A
解析　therefore因此；however然而；instead相反；furthermore此外。根据上文“She believes in teamwork.”及下文“she felt great anxiety initially for fear that the may be more on the individual”可知，因为劳埃德相信团队合作，所以起初在被问到联赛结构时感到焦虑，害怕焦点被过多地集中在个人身上，而不是团队上，故选A。
13．A.dependence B．influence
C．focus D．base
答案　C
解析　dependence依赖性；influence影响性；focus焦点；base基础。根据本句中“she felt great anxiety initially for fear that the may be more on the individual and less on the ”可知，劳埃德焦虑的是担心焦点更多集中在个人身上，故选C。
14．A.coach B．audience
C．leader D．team
答案　D
解析　coach教练；audience观众；leader领导；team团队。根据上文“She believes in teamwork.”及“be more on the individual and less on the”可知，劳埃德担心的是焦点可能更多地集中在个人而不是团队上，故选D。
15．A.occur B．matter
C．contact D．break
答案　B
解析　occur发生；matter重要；contact接触；break打破。根据上文“Volleyball is a team sport，all the pieces”可知，排球是团队运动，所有部分都很重要，故选B。
语境猜词 ①court(熟义：n.法院，法庭) 生义(文义)：n.球场 ②structure(熟义：n.结构) 生义(文义)：v.构成，精心组织 ③credit(熟义：n.信用，信贷) 生义(文义)：v.认为是……的功劳，把……归功于 ④season(熟义：n.季；季节) 生义(文义)：v.(一年中开展某项活动的)季节，(体育)赛季
Ⅳ.语法填空(每小题1.5分，满分15分)
No one could have expected that slow-moving Qigong 1.____________(become) popular among Chinese young people in the past several years.Short videos of young Chinese doing traditional fitness Qigong have ①flooded video websites，among 2.____________ a video of Baduanjin has been played for more than 10 million times and received over 6,000 comments on a video sharing platform 3.____________(target) young people.
Baduanjin is one of the oldest fitness methods 4.____________(stay) healthy in China，originally created over 800 years ago during the Song Dynasty.The name refers to how the eight individual movements provide a soft quality 5.____________ the body.
Compared with more 6.____________(physical) demanding sports such as the ball games or swimming，Baduanjin is slow and usually accompanied by ②restful music，so it used to be considered as the sport meant for the elders.However，not requiring much space，equipment or time，it’s perfect for office workers，as they often suffer from back and neck pain 7.____________(cause) by sitting in front of computers for hours.
“I’ve been doing Baduanjin for a couple of 8.____________(month)，which makes me sleep well and get strong，”9.____________ young netizen commented below the video.“I owe big thanks to Baduanjin as it offers a much 10.____________(healthy) lifestyle.”
语篇解读　这是一篇说明文，介绍了八段锦在当下中国年轻人群中的火热程度及其原因。
1．答案　has become
解析　考查时态和主谓一致。空处为宾语从句的谓语动词，根据时间状语in the past several years可知，应用现在完成时，主语slow-moving Qigong表示单数概念，助动词用has，故填has become。
2．答案　which
解析　考查定语从句。此处为“介词＋关系代词”结构引导非限制性定语从句，先行词为 Short videos，指物，关系词在从句中作介词among 的宾语，应用关系代词which，故填which。
3．答案　targeting
解析　考查非谓语动词。此处target“面向……(群体)”与platform构成主动关系，故用现在分词作定语。故填targeting。
4．答案　to stay
解析　考查非谓语动词。名词methods前有最高级修饰，后跟不定式作后置定语。故填to stay。
5．答案　for
解析　考查介词。短语provide...for...表示“向……提供……”。故填for。
6．答案　physically
解析　考查副词。空处应用副词作状语修饰后面的形容词demanding，故填physically。
7．答案　caused
解析　考查非谓语动词。此处cause与pain构成被动关系，故用过去分词作定语。故填caused。
8．答案　months
解析　考查名词复数。根据上文a couple of可知，month应用复数形式。故填months。
9．答案　a
解析　考查冠词。netizen是可数名词，此处泛指“一名年轻的网民”，且young的发音以辅音音素开头，应用不定冠词a。故填a。
10．答案　healthier
解析　考查形容词比较级。根据上文much以及句意可知，应用比较级healthier。故填healthier。
语境猜词 ①flood(转)n.→v.大量涌入，挤满 ②restful(派)＝rest＋ful adj.舒缓的
单元主题组合练(2)
(分值：62.5分)
Ⅰ.阅读理解(每小题2.5分，满分20分)
A
(2025·江苏南京、盐城调研)
“Anxiety.” The very word ①invites discomfort.Its effects—shortness of breath，pounding heart，muscle tension—are ②outright upsetting.But，as a clinician，I find that we tend to miss out on many valuable opportunities presented by this human emotion.In and of itself，anxiety is not deadly，nor is it a disease.Quite the contrary：being able to feel anxious is an ③indicator of brain and sensory health.Once we accept that it is a normal，though uncomfortable，part of life，we can use it to help us.
We all know working out at the gym is hard.By nature，a “good workout” is uncomfortable，since it involves pushing our physical strength past what we can easily do.The sweet spot of exercise is always a somewhat challenging experience.Similarly，if you want to be emotionally stronger，you need to face some tension.For example，one effective treatment for fear is exposure therapy(疗法)，which involves gradually encountering things that make one anxious，reducing fear over time.
Humans are social creatures.When my patients learn to open up to their partners about their anxieties，they almost always report a greater sense of emotional closeness.Also，as international relationship expert Sue Johnson teaches，when we express our need for connection during challenging moments (e.g.，“I’m having a hard time right now and could really use your support”)，it creates greater connection and turns our anxiety into love.
From time to time，we find ourselves at the end of our rope.Our responsibilities pile up，our resources break down，and we feel uncomfortably anxious—what we’re experiencing is called stress.Simply put，the demands placed upon us outweigh our available resources，just like a set of scales(天平) going out of balance.Focusing on work and pretending everything is OK only leads to ④disastrous results.Medical treatment for stress may function for a while，but it tends to make things worse in the long run.The only solution to deal with stress is to do the mathematics to balance the scales.
语篇解读　本文是一篇说明文，主要讲述了焦虑虽然令人不舒服，但它也对我们有帮助并介绍了如何应对压力。
1．What does the author say about anxiety
A．It is an invitation to diseases.
B．It indicates stable mental health.
C．It costs us many valuable chances.
D．It is a natural emotional expression.
答案　D
解析　细节理解题。根据第一段中的“Quite the contrary：being able to feel anxious is an indicator of brain and sensory health.Once we accept that it is a normal，though uncomfortable，part of life，we can use it to help us.”可知，作者认为焦虑是一种正常的情感表露。故选D。
2．Why does the author mention “good workout” in paragraph 2
A．To prove how exercise influences emotions.
B．To suggest an effective way to challenge limits.
C．To explain how anxiety builds emotional strength.
D．To show a positive connection between mind and body.
答案　C
解析　推理判断题。根据第二段中的“By nature，a ‘good workout’ is uncomfortable，since it involves pushing our physical strength past what we can easily do.”和“Similarly，if you want to be emotionally stronger，you need to face some tension.”可知，好的锻炼需要挑战身体的舒适区，同理，要想在情感上更坚强，有必要面对一些紧张，由此可推测出，提到“好的锻炼”是为了说明焦虑是如何帮助增强情感力量的。故选C。
3．What is paragraph 3 mainly about
A．The key to closeness is partners’ support.
B．Sharing anxieties improves relationships.
C．Humans are defined by their social nature.
D．Expressing feelings keeps us off anxieties.
答案　B
解析　段落大意题。根据第三段中的“When my patients learn to open up to their partners about their anxieties，they almost always report a greater sense of emotional closeness.”和“when we express our need for connection...it creates greater connection and turns our anxiety into love”可推出，本段主要讲述了分享焦虑有助于加强人际关系。故选B。
4．According to the last paragraph，how can we deal with stress
A．Devote more energy to our work.
B．Increase resources available to us.
C．Seek professional medical treatment.
D．Master advanced mathematical skills.
答案　B
解析　推理判断题。根据最后一段中的“Simply put，the demands placed upon us outweigh our available resources，just like a set of scales(天平) going out of balance.”和“The only solution to deal with stress is to do the mathematics to balance the scales.”可知，感到压力是因为外界对我们的要求超过了我们可用的资源，所以天平失去了平衡，而唯一解决压力的方法是通过数学来平衡天平，可推知要增加我们可用的资源。故选B。
语境猜词 ①invite(熟义：v.邀请) 生义(文义)：v.招致(尤指坏事) ②outright(合)＝out＋right adv.完全地，彻底地 ③indicator(派)＝indicate＋or n．标志，迹象 ④disastrous(派)＝disast(e)r＋ous adj.灾难性的
B
(2025·重庆模拟预测)
If you have kids，you know how hard it can be to get them to put away their phones and do something active.BlazePod is a revolutionary，smart reaction training platform，uses flashing lights to create a fun and interactive workout experience that kids love.Whether you’re a parent，teacher，or coach，BlazePod is the perfect tool to get kids moving and improve their coordination(协调性)，speed，and overall fitness levels.
One of the key benefits of BlazePod is its versatility.The platform can be used in a variety of settings，from the gym to the comfort of your own home，making it easy to incorporate into your existing fitness routine.Whether you’re a fitness trainer that is looking to boost your training session in the most engaging way for your clients，a professional athlete looking to improve your performance，or a recreational exerciser looking for a new way to mix things up，BlazePod is the solution for you.
But the benefits of BlazePod go beyond just the convenience and variety it offers.By incorporating element of gamification into your workouts，BlazePod helps to keep you engaged and motivated，making it easier to stick with your fitness goals.The platform’s smart pods also provide ①real-time feedback and tracking，allowing you to monitor your and your clients’ progress and adjust your workouts as needed to continue seeing results.
In addition to the benefits for individuals，BlazePod also has the potential to ②revolutionize the way fitness professionals build and deliver workouts.The platform’s ③customizable features allow trainers to create unique interactive routines that are tailored(定制) to their client’s needs and goals.This can lead to more effective works and greater satisfaction for both trainers and clients.
BlazePod has been a game-changer for a kid’s workout routine.The interactive nature of the pods and the gamified(游戏化的) workouts have made exercising a fun and exciting experience for them.
语篇解读　本文是一篇说明文。文章主要介绍了一个体育锻炼的平台，这个平台融入游戏的元素，创造有趣和互动的锻炼体验，提供实时反馈和跟踪，并根据需要调整锻炼计划，因此可以改变孩子们的锻炼习惯，使锻炼成为一种有趣和令人兴奋的体验。
5．What is the purpose of the first paragraph
A．To supply the background.
B．To highlight the features.
C．To warn of potential risks.
D．To prove a vivid example.
答案　B
解析　推理判断题。根据第一段中的“BlazePod is a revolutionary，smart reaction training platform...to get kids moving and improve their coordination (协调性)，speed，and overall fitness levels.”可知，本段主要介绍了BlazePod可以创造有趣且互动的锻炼体验，让孩子们坚持做锻炼，提高协调性，速度和整体健康水平。由此可知，其目的是突出该平台的特点。故选B。
6．What does the underlined word “versatility” in paragraph 2 mean
A．Personality. B．Efficiency.
C．Professionality. D．Adaptability.
答案　D
解析　词义猜测题。根据画线词的下文“The platform can be used in a variety of settings，from the gym to the comfort of your own home，making it easy to incorporate into your existing fitness routine.”可知，该平台适用于使用者的各种环境，可以匹配其现有的健身计划。由此可知，它具有很强的“适应性”，故画线词的意思应该与Adaptability“适应性，可变性”一致。故选D。
7．What is BlazePod like
A．Interactive and motivating.
B．Inexpensive and addictive.
C．Environmental and personal.
D．Traditional and entertaining.
答案　A
解析　推理判断题。根据第三段中的“By incorporating element of gamification into your workouts，BlazePod helps to keep you engaged and motivated，making it easier to stick with your fitness goals.”可知，BlazePod可以让使用者保持专注和动力。根据首段第二句和文章最后一句可知，该平台是互动性质的。故选A。
8．What is the topic of the text
A．A revolutionary way to replace kids’ phones.
B．An interactive class to improve kids’ grades.
C．The game-changing workout for your kids.
D．The most creative exercise App for your kids.
答案　C
解析　主旨大意题。通读全文，尤其是最后一段可知，文章围绕体育锻炼平台BlazePod展开，介绍了该平台融入游戏的元素，创造有趣和互动的锻炼体验，提供实时反馈和跟踪，并根据需要调整锻炼计划，因此可以改变孩子们的锻炼习惯，使锻炼成为一种有趣和令人兴奋的体验。故选C。
语境猜词 ①real-time(合)＝real＋time adj.实时的 ②revolutionize(派)＝revolution＋ize v．使发生革命性巨变，使彻底变革 ③customizable(派)＝custom＋iz(e)＋able adj.可定制的
Ⅱ.七选五(每小题2.5分，满分12.5分)
(2024·安徽滁州二模)
How to Overcome Gym Anxiety
Here are some practical tips to help you overcome anxiety in the gym and create a positive，empowering experience for yourself.
Set realistic expectations.
The first step in overcoming gym anxiety is to set realistic expectations.Understand that everyone starts somewhere and that the gym is a place for personal growth and improvement. 1 Every individual in the gym is on their own unique fitness journey.
Plan ahead and ①familiarise yourself.
2 Before heading to the gym，plan your workout routine and familiarise yourself with the equipment you intend to use.Research exercise techniques and watch instructional videos to gain confidence and knowledge.By doing so，you’ll enter the gym with a sense of purpose and direction.
Start slowly and gradually.
Ease into your gym routine by starting with exercises and machines you are comfortable with. 3 Taking small steps will not only help you build physical strength but also improve your mental resilience(韧性)，empowering you to tackle new challenges.
　4　
Having a gym partner can provide huge support and motivation.Consider finding a friend who shares your fitness goals or seeking guidance from a personal trainer.A supportive companion or an expert can provide guidance，encourage you during workouts，and help remove anxiety by offering tips and ②feedback.
Practice mindfulness techniques.
Mindfulness exercises can be powerful tools to fight anxiety in any setting，including the gym. 5 Focusing on your breath and being present in the moment can help calm your mind and remove anxiety.Additionally，practicing mindfulness during your workout can enhance your mind-body connection，allowing you to fully involve yourself in the experience.
A．Find a gym partner or seek professional help.
B．Fight gym anxiety and unlock your true potential.
C．Remind yourself that progress certainly takes time.
D．Feeling prepared can significantly reduce anxiety levels.
E．Stepping foot inside a gym can cause feelings of anxiety.
F．Prior to your workout，take minutes to engage in deep breathing or thinking.
G．Gradually introduce new exercises or equipment as you become more confident.
语篇解读　本文是一篇说明文。文章介绍的是如何克服健身房焦虑。
1．答案　C
解析　根据本段标题“Set realistic expectations.”以及该空前文“Understand that everyone starts somewhere and that the gym is a place for personal growth and improvement.”可知，此处建议每个人必须要设定切实可行的期望，并且要明白每个人都是从某个地方开始的，并不是一蹴而就的。C选项“Remind yourself that progress certainly takes time.”符合语境，指出要时刻提醒自己进步是需要时间的，需要设定切实可行的期望。故选C。
2．答案　D
解析　根据本段主旨“Plan ahead and familiarise yourself.”以及后文“Before heading to the gym，plan your workout routine and familiarise yourself with the equipment you intend to use.”可知，本段主要强调的是去健身房之前要好好计划并且做准备。D选项“Feeling prepared can significantly reduce anxiety levels.”指出做好健身准备可以显著降低焦虑程度，引起下文，同时与本段主旨呼应，符合语境。故选D。
3．答案　G
解析　根据前文“Ease into your gym routine by starting with exercises and machines you are comfortable with.”可知，此处强调缓慢并且逐渐地开始自己的健身计划——从你喜欢的运动和器械开始。设空处应该强调接下来的健身过程。G选项“Gradually introduce new exercises or equipment as you become more confident.”承接前文，指出在原有的健身基础上，当自己变得自信时，逐渐引入新的运动或设备，符合语境。故选G。
4．答案　A
解析　根据后文“Having a gym partner can provide huge support and motivation...help remove anxiety by offering tips and feedback.”可知，本段强调的是寻找一个健身伙伴和健身过程中寻求专业帮助的重要性。A选项“Find a gym partner or seek professional help.”概括本段主要内容，符合段落主旨。故选A。
5．答案　F
解析　根据前文“Mindfulness exercises can be powerful tools to fight anxiety in any setting，including the gym.”以及后文“Focusing on your breath and being present in the moment can help calm your mind and remove anxiety.”可知，此处提出“正念练习”并对其作用进行阐述。F选项“Prior to your workout，take minutes to engage in deep breathing or thinking.”承接前文，指出在锻炼之前花几分钟做深呼吸或思考，符合语境。故选F。
语境猜词 ①familiarise(派)＝familiar＋ise v．使熟悉 ②feedback(合)＝feed＋back n．反馈意见
Ⅲ.完形填空(每小题1分，满分15分)
British rower Helen Glover is preparing for her fourth Olympic Games，pushing herself to the limit.Despite enduring ①bloodied and blistered hands and pale skin，Glover knows that physical 1 are just one aspect of the intense training required for the Olympics.
For Glover，the real challenge 2 the day-to-day exhaustion and the constant 3 of waking up and training.With two gold medals from the 2012 and 2016 Olympics，her fourth-place finish in Tokyo was remarkable considering her 4 preparation.Just a year after giving birth to twins and four years after 5 ，Glover made the bold decision to 6 in the Olympics with only six months of serious training.Juggling(尽量兼顾) childcare with her 7 schedule，she managed to reach the starting line and 8 miss out on a medal.
After Tokyo，Glover initially 9 her second retirement but later changed her mind and decided to compete in the coxless four(四人单桨无舵手艇) in Paris.This time，her preparation is more ②straightforward，and her racing experience gives her an 10 .
11 on her journey，Glover acknowledges that in the past，her happiness seemed dependent on results and success.However，becoming a 12 has shifted her perspective.Now，even on 13 training days，as long as her children are happy，she finds ③contentment.
Glover understands that her decision to continue rowing is a personal 14 .Her growing success does not 15 her whole life，but she is determined to excel in the sport she loves and give her best.
语篇解读　这是一篇记叙文。文章主要讲述了英国赛艇运动员Helen Glover准备四度参加奥运会。
1．A.injuries B．disabilities
C．commitments D．anxieties
答案　A
解析　injury受伤，伤害；disability残疾；commitment承诺；anxiety焦虑。根据“bloodied and blistered hands and pale skin”可知，此处指身体受伤，故选A。
2．A.arrives at B．lies in
C．lets out D．leaves off
答案　B
解析　arrive at到达；lie in在于；let out发出；leave off停止，中断。结合上文“physical ________ are just one aspect of the intense training required for the Olympics”及空前“the real challenge”可知，身体受伤只是奥运会高强度训练的一个方面，对Glover来说真正的挑战在于每天的疲惫和不断重复的起床和训练，故选B。
3．A.intention B．devotion
C．exploration D．repetition
答案　D
解析　intention目的；devotion奉献，投入；exploration探索；repetition重复。结合上文“day-to-day exhaustion”及语境可知，Glover备战奥运会，应是每天都要起床训练，故选D。
4．A.excellent B．sufficient
C．limited D．constant
答案　C
解析　excellent极好的，杰出的；sufficient足够的；limited有限的；constant不断的。结合下文“with only six months of serious training”可知，在参加奥运会之前她只认真训练了六个月，故她为奥运会所作的准备是有限的，故选C。
5．A.improving B．preparing
C．training D．retiring
答案　D
解析　improve提高；prepare准备；train训练；retire退休，退役。结合“Just a year after giving birth to twins”以及下文“After Tokyo，Glover initially her second retirement”可知，东京奥运会后她第二次退役，故此处是指她首次退役的四年后，故选D。
6．A.compete B．coach
C．volunteer D．advance
答案　A
解析　compete竞争，参加比赛；coach当教练；volunteer志愿做；advance发展，进步。根据下文“she managed to reach the starting line and miss out on a medal”可知，她决定参加奥运会，故选A。
7．A.amazing B．resting
C．working D．demanding
答案　D
解析　amazing令人惊异的；resting休眠的；working工作上的；demanding苛刻的，费力的。结合上文的“serious training”及语境可知，她要在短暂的训练后参加奥运会，故平时的训练很苛刻，故选D。
8．A.merely B．narrowly
C．scarcely D．hardly
答案　B
解析　merely仅仅，只不过；narrowly以毫厘之差；scarcely几乎不，简直不；hardly几乎不。根据上文“her fourth-place finish in Tokyo”可知，她在东京奥运会中获得第四名，故此处指以毫厘之差错过奖牌，故选B。
9．A.suggested B．required
C．announced D．arranged
答案　C
解析　suggest建议；require要求；announce宣布；arrange安排。根据下文的转折“but later changed her mind and decided to compete in the coxless four(四人单桨无舵手艇) in Paris”可知，她最初宣布第二次退役，故选C。
10．A.advantage B．admission
C．impression D．impact
答案　A
解析　advantage优势；admission准许进入，承认；impression印象；impact影响。根据“her racing experience”可知，有比赛经验应是优势，故选A。
11．A.Depending B．Carrying
C．Reflecting D．Focusing
答案　C
解析　depend依靠；carry携带；reflect反思；focus集中。结合下文“Glover acknowledges that in the past，her happiness seemed dependent on results and success”可知，此处是回顾反思过去的经历，故选C。
12．A.rower B．winner
C．loser D．parent
答案　D
解析　rower划船者；winner获胜者；loser失败者；parent父(母)亲。结合下文“as long as her children are happy，she finds contentment”可知，她以前的幸福取决于结果和成功，但现在只要孩子开心，她就开心，故是为人父母改变了她的观点，故选D。
13．A.daily B．tough
C．simple D．usual
答案　B
解析　daily日常的；tough艰难的；simple简单的；usual通常的。结合上文“even”及空后的“training days”可知，此处指即使在艰苦的训练的日子，故选B。
14．A.choice B．opinion
C．feeling D．promise
答案　A
解析　choice选择；opinion观点；feeling感觉；promise承诺。结合“her decision to continue rowing”可知，继续划船的决定是个人选择，故选A。
15．A.base B．wave
C．define D．affect
答案　C
解析　base以……为据点；wave挥舞；define界定；affect影响。结合语境及“but she i(共95张PPT)
Be sporty,be healthy
必修第二册　 Unit 2
内容索引
过基础　知识排查
查重点　夯基固本
提能力　主题写作
过基础　知识排查
Part One
含义
n.(美)足球运动
词汇
soccer
过关
必备词汇
含义
n.蝙蝠 ；球拍
vt.& vi.用球棒(板)击球
词汇
bat
含义
n.跳伞运动
词汇
skydiving
含义
vt.假定，认为；承担(责任)，就职 ；呈现
词汇
assume
延伸
拓展
[派]assumption n.假定；设想
assuming conj.假设
assume...to be...假定/假设……是……
It is generally assumed that...普遍认为……
make an assumption认为；假定
on the assumption that...假如……
assuming (that)...假设/假定……
含义
创造奇迹，产生神奇作用
词汇
do wonders
含义
长期
词汇
over the long term
延伸
拓展
[派]tendency n.趋势；倾向；偏好
tend to do sth倾向于做某事
have a tendency to do sth有做某事的倾向
含义
vi.往往会；趋向
vt.照看
词汇
tend
含义
adv.此外，而且
词汇
moreover
延伸
拓展
[同]additionally，furthermore，in addition，besides
含义
vt.减少，缩小；使陷入(更坏的)境地
词汇
reduce
延伸
拓展
[派]reduction n.减少，降低
reduce by减少了
reduce to减少到
be reduced to沦为……
含义
n.常规，惯例
adj.常规的，例行的；乏味的
词汇
routine
含义
n.滑雪(运动)
词汇
skiing
延伸
拓展
ski vi.滑雪
go skiing去滑雪
含义
vt.& vi.伸展，舒展；拉长；伸出；(使)延伸
词汇
stretch
含义
n.活动；移动；运动
词汇
movement
延伸
拓展
[同]stick to
含义
持续，坚持
词汇
stick with
含义
n.碳水化合物，糖类
词汇
carbohydrate
含义
n.平均水平，一般水准
adj.平均的；典型的
词汇
average
延伸
拓展
above/below (the) average高于/低于平均水平
on average平均；一般地
an/the average of...……的平均数
含义
prep.自始至终；各处，遍及
词汇
throughout
延伸
拓展
throughout the world全世界
含义
弥补，补偿
词汇
make up for
含义
n.汗水
vt.& vi.出汗，流汗
词汇
sweat
含义
n.伤害，损伤
词汇
injury
延伸
拓展
injure vt.伤害，损伤
[派]injured adj.受伤的
do sb an injury/do an injury to sb伤害某人
get/be injured受伤
the injured受伤的人；伤员
含义
vt.阻止，阻碍
词汇
prevent
延伸
拓展
[派]prevention n.防止；预防
preventive adj.预防(性)的，防备的 n.预防药，预防疗法
prevent/stop...(from) doing sth＝keep...from doing sth阻止……做某事
含义
n.(人、动植物细胞的)组织 ；纸巾，手巾纸
词汇
tissue
含义
vt.维持；维修，保养
词汇
maintain
含义
vt.宣布，宣告；通知
词汇
announce
延伸
拓展
[派]announcement n.宣布，宣告；通知
announcer n.播音员；宣告者
announce sth to sb(＝announce to sb sth) 向某人宣布……
It is announced that...据称；据宣布……
make an announcement下通知；宣布
含义
对……进行最后的润色或修饰
词汇
put the finishing touches to
含义
vt.更新；向……提供最新信息
n.最新消息
词汇
update
含义
对……作出反应；作为对……的回复
词汇
in response to
含义
vt.用……替换；代替，取代；更换
词汇
replace
延伸
拓展
replace...with/by...用……替换……
take the place of
take one’s place
in place of
含义
n.冠军，第一名
词汇
champion
延伸
拓展
[派]championship n.冠军称号；锦标赛；冠军赛
代替……
含义
n.球场；法院，法庭；宫廷
词汇
court
含义
略有不适，不舒服
词汇
under the weather
含义
conj.而且，此外
prep.加；和
词汇
plus
含义
adj.附近的，邻近的
adv.在附近，不远
词汇
nearby
含义
n.健身房，体育馆
词汇
gym
含义
n.搭档，同伴；伙伴；合伙人
词汇
partner
含义
n.位置；姿势；职位
词汇
position
含义
vi.犹豫，迟疑
词汇
hesitate
延伸
拓展
[派]hesitation n.犹豫，迟疑
hesitant adj.犹豫的，踌躇的
hesitate to do sth迟疑做某事；不愿做某事
hesitate about/over...对……犹豫不决
without hesitation毫不犹豫地
含义
vt.激励，鼓舞；启发思考
词汇
inspire
延伸
拓展
[派]inspiration n.灵感；鼓舞人心的人(或事物)
inspired adj.品质优秀的；得自灵感的；受……影响的
inspiring adj.鼓舞人心的
inspire sb to do...激励某人做……
含义
vt.& vi.探索；勘探
词汇
explore
延伸
拓展
[派]exploration n.探险；探索，探究
explorer n.探险者
含义
adv.现今，现在
词汇
nowadays
延伸
拓展
[同]now，at present
含义
n.大师；主人；硕士
vt.精通，掌握；控制
词汇
master
含义
不足为奇，并不奇怪
词汇
no wonder
含义
vi.& n.疼痛，隐痛
词汇
ache
含义
vt.& vi.(使)生根
n.根，根茎；根源
词汇
root
延伸
拓展
be rooted in起源于
含义
n.整体；联合，统一
词汇
unity
延伸
拓展
unify vt.统一；(使)成一体
[派]united adj.联合的；团结的；统一的
含义
vi.存在；生活，生存
词汇
exist
延伸
拓展
[派]existence n.存在；生存
existing adj.目前的，现存的
exist on靠……为生
There exists/existed...有……；存在……
come into existence产生；成立；开始存在
含义
(also backward) adv.向后；朝反方向
词汇
backwards
含义
vt.& vi.呼吸；呼出
词汇
breathe
延伸
拓展
breath n.呼吸
[派]breathless adj.气喘吁吁的
breathe in/out 吸气/呼气
hold one’s breath屏住呼吸
catch one’s breath喘息；歇口气
lose one’s breath喘不过气来
take a deep breath深呼吸
out of breath上气不接下气
含义
n.简图，图解，图表，示意图
词汇
diagram
含义
n.能，能量；精力；能源
词汇
energy
延伸
拓展
[派]energetic adj.精力充沛的，充满活力的
energetically adv.精力充沛地，充满活力地
含义
n.运动员
词汇
athlete
延伸
拓展
[派]athletic adj.健壮的 ；运动的
1.前缀dia-：diagram是由前缀dia-(穿过，两者之间)和gram构成，可以理解为“交叉对着画”，其基本含义是“图表”。如：diagnosis n.诊断；dialogue n.对话；dialect n.方言，地方话。
2.形容词后缀-etic/-tic/-ic：energetic/athletic是由名词energy/athlete后加-etic/-ic组成的形容词。有些名词变成形容词常在词尾加这类后缀，表示“属于……的、有……性质的、关于……的”。类似的还有：apology→apologetic；gene→genetic；diet→dietetic等。
积累 —— 构词法　学一法　会一类
(1)Its huge leaves grow to 2.5m in diameter，and a fully-grown leaf can support a little kid sitting in the center.
(2)The best method to accomplish the goal of helping patients with AIDS is to unite as many (sympathy) people as possible.
(3)He became (apathy) after his failure，which made his family disappointed.
积累 —— 构词法　学一法　会一类
_______
n.直径
sympathetic
apathetic
1.It goes without saying that smog is bad for lung over the long term.
2.It is believed that people who regularly go jogging are less likely to suffer from heart disease.
3.Strength training，such as pull-ups and weightlifting，increases muscle strength and encourages bone development.
4.China made a clean sweep of the medals in the gymnastics events.
阅读词汇
识记
__
　 _________　_____
　_________　_____　_____
_____
肺
慢跑锻炼
疾病
引体向上
肌肉
骨头
体操
5.The two English words “gas” and “petrol” sometimes refer to the same thing.
6.The press had criticized her so often that in the end she had become immune to it.
7.Babies whose mothers do aerobic exercise such as yoga and swimming during pregnancy may have healthier hearts.
8.If you get injured，eat foods rich in protein to help to recover and repair your muscles.
9.Tai chi，part of Chinese culture，is an exercise which is a mix of breathing，meditation and slow movements.
_____
___________
_______
_______
_______
汽油
不受影响的
有氧的
蛋白质
太极拳
10.The athlete became a champion in the boxing event，where competitors fought with their fists.
11.Zhalong Nature Reserve is an important living area for the rare red-crowned cranes.
12.The rooster imitated its neighbors’ crowing，excitedly announcing dawn.
13.The government played a major role in promoting Confucian philosophy.
_________
___
_____　 _____
_____
拳击运动
鹤
雄鸡
模仿
哲学
提示：题干中加底纹词汇为本单元词汇
探究
重点词汇
congratulation
1
n.祝贺，恭喜；贺辞；恭贺(常用复数)(congratulate vt.祝贺)
·express/offer/send one’s congratulations to sb 向某人祝贺
　a letter of congratulation贺信
·congratulate sb on (doing) sth 因(做)某事向某人祝贺
(1) 　　　　　　(congratulate) to you on your winning the champion during the Paris 2024 Summer Olympics.
Congratulations
(2)I am writing a letter of 　 　 (congratulate) to my monitor on his being elected as chairman of the Student Council.(应用文写作之祝贺信)
(3)我衷心祝贺你在英语演讲比赛中获得第一名。(应用文写作之祝贺信)
I’d like to ___________________________________________________
in the English Speech Competition.
congratulation
sincerely congratulate you/offer my sincere congratulations
to you on your winning first place
range
·a full/wide range of...各种……
　in/within the range of...在……范围内
　beyond/out of range of...在……范围外
·range from...to.../range between...and...包括从……到……；在……到……之间
　变化
n.一系列；(变动或浮动的)范围，界限，区间vi.包括(从……到……之间的各类事物) ；(在一定范围内)变化
2
(1)For persons who are able to develop an immune response，the death rate is usually the range of 10%－15%.
within/in
(2)我们社团正在举办各种活动，从英语演讲比赛到英文诗歌朗诵不等。我们期待着你的加入。
(2022·天津6月，书面表达)
in our club，_________
________________________________________________________________________.We are expecting your joining.
A full/wide range of activities are being held
which
range from/ranging from English Speech Contest to English Poetry Recitation
equipment
equip...with...用……装备……
equip sb for sth使某人为某事而准备
equip sb to do sth使某人具备做某事的条件
be equipped with配备有……(表状态)
n.配备，装备；设备(equip v.配备；装备；使有所准备；使能够胜任)
(1)The program is specifically aimed at equipping graduates a career in nursing.
for
3
(2)My English teacher is equipped with much experience in teaching，so he is well respected by all of us students.
＝ ，my English teacher is well respected by all of us students.(用过去分词短语作状语改写)
＝ ，my English teacher is well respected by all of us students.(用现在分词短语作状语改写)
Equipped with much experience in teaching
Equipping himself with much experience in teaching
lack
·(a) lack of缺少……
　for/through lack of因缺少……
·lack (for) sth 缺少某物
·be lacking in在……方面缺乏
n.缺乏，匮乏，短缺 vi.& vt.缺乏，没有，不足，短缺(lacking adj.不足的；缺乏的；没有的)
(1) lack of enough energy，the athlete was under the weather and left the match at last.
(2)These children have health problems linked to poor diet and a lack __
exercise.
For/Through
4
of
(3)Judging from his conduct，I assume he is lacking education.
(4)尽管这对双胞胎缺乏烹饪经验，但他们通过上网寻求建议来弥补。
①Though they ，the twins made up for it by turning to the Internet for some advice.
② ，the twins made up for it by turning to the Internet for some advice.(用省略句改写)
用法点拨　lack可用作及物动词，后面直接跟宾语，但通常不用于被动语态和进行时。名词lack常与of连用。
in
lacked cooking experience
Though lacking cooking experience
admit
admit sth/(to) doing sth/having done sth承认某事/做过某事
admit...to be...承认……是……
admit that...承认……
admit...into/to...允许……进入……；允许成为……中的一员；接收(入学)
vt.& vi.承认；招认 ；准许进入；准许加入(admission n.准许进入；承认；入场费)
(1)Hearing that the (admit) to the concert is only ￡5，I didn’t hesitate to go to buy a ticket.
(2)She apologized to her teacher and admitted ______________________
(break) a piece of equipment in the lab by mistake.
admission
5
breaking/having broken
(3)得知你已被北京大学录取，我写信真诚地祝贺你。(应用文写作之祝贺信)
，I am writing to offer sincere congratulations to you.
Learning that you have been admitted into/to Peking University
satisfaction
·with satisfaction满意地
　to one’s satisfaction令某人满意的是
·satisfy one’s needs/demands满足某人的需要
·be satisfied with sth/sb对某事/某人感到满意
　be satisfied to do sth对做某事感到满意
n.满足，达到；满意；欣慰(satisfy vt.使满意；使满足 satisfied adj.满意的 satisfactory adj.令人满意的 satisfying adj.令人满意的)
(1)I was satisfied (prevent) soft tissue injury when working out.
to prevent
6
(2)令我满意的是，在老师的帮助下，我终于成功地写了一篇令人满意的文章。我的老师点点头，满意地笑了。
(2023·新课标Ⅰ，读后续写)
，with the help of my teacher，I finally succeeded in .My teacher nodded his head， .
(3)如果你们对我们的安排不满意，请立即通知我们以便我们能够满足你们的需要。(应用文写作之日程安排)
，don’t hesitate to inform us so that .
To my satisfaction
writing a satisfying/satisfactory article
smiling with satisfaction
If you are not satisfied with our arrangements
we can satisfy your needs/demands
1
It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.(it作形式主语，that引导主语从句)
事实也证明，经常锻炼的人往往会有更好的免疫系统，患病的风险较低。
Working out can help you reduce stress and get over negative feelings.(动名词短语作主语)
锻炼可以帮助你减轻压力，克服负面情绪。
2
悟通
经典句式
3
Zhang Sanfeng，a 13th-century Taoist，was said to have invented tai chi after drawing inspiration from a fight between a snake and a bird.(sb＋be＋动词-ed＋to do/have done...)
传说13世纪时，一个叫张三丰的道士从蛇与鸟的缠斗中汲取灵感，创立了太极拳。
Tai chi has taught me to relax my mind，enabling me to stay cool in stressful situations.(现在分词短语作结果状语)
太极拳教会了我放松大脑，让我在紧张的情况下能保持冷静。
4
5
When you plan an exercise routine，the first thing to consider is what you expect to improve：heart and lung efficiency，muscle strength or flexibility.(the＋序数词＋n.＋to do...)
制订锻炼计划时，首先需要考虑的是你期望在哪些方向有所改善，是心肺功能、肌肉力量还是柔韧性。
·当中心词是序数词或被序数词、形容词最高级等修饰或前有the only，the very，
　the last时，常用不定式作后置定语。
·动词不定式用来修饰的多是抽象名词，常见的有ability，ambition，
　opportunity，attempt，chance等。
(1)We seized the golden opportunity (climb) the ladder，through which we got into the helicopter.
to climb
(2)约翰是第一个想出做爆米花帮助伯纳德挣外快的人。他相信他有能力帮助伯纳德走出困境。
John was to help Bernard earn some extra money.He was convinced that he had the ability ____
.
(3)我能说一口流利的英语，而且我是班上唯一出国深造的学生。毫无疑问我是负责这项工作的最佳人选。(应用文写作之申请信)
I can speak fluent English and I am _____________________________
for further study.There is no doubt that I am _____________
.
the first person to think of making popcorn
to
help Bernard out of difficulty
the only student in my class to go
abroad
the best person
to be responsible for the job
6
To prevent soft tissue injury，make sure that you wear proper clothes and equipment when exercising.(状语从句的省略)
为了防止软组织受伤，锻炼时，要确保你穿戴合适的衣服和护具。
状语从句的省略有两种形式：
·当状语从句的主语和主句的主语一致，且从句谓语含有be动词时，可
　将从句的主语和be动词一起省略。
·当从句中含有“it＋be动词”时，可将it和be动词省略。
(1)He gradually recovered after (treat) for a time.
(2)Bring layers for changing weather and a raincoat if it is necessary.
→Bring layers for changing weather and a raincoat .(改为省略句)
(3)While (take) a 20-hour train ride along the edge of the Taklimakan Desert in northwestern China，I had the kind of humbling，educational，and above all else，wonderful encounter with a local that all travelers long for.
(2024·浙江1月)
treated
if necessary
taking
(4)其原因与多种因素有关，包括注意力不集中、娱乐心态以及在消费数字内容时倾向于多任务处理。
(2024·新课标Ⅰ)
The reasons relate to a variety of factors，including reduced concentration，an entertainment mindset and a tendency to multitask
.
while consuming digital content
Ⅰ.阅读单词
1.skydiving
2.immune
3.aerobic
4.muscle
5.gymnastics
6.imitate
7.unity
8.philosophy
词汇默写
默写巩固
___________
________________________________
___________________
___________
_________________
_____________
___________________
______
n.跳伞运动
adj.有免疫力；不受影响的；免除的
adj.有氧的；需氧的
n.肌肉，肌
n.体操，体操训练
vt.模仿；仿效
n.整体；联合，统一
n.哲学
Ⅱ.重点单词
1. vt.减少，缩小
2. n.平均水平，一般水准
adj.平均的；典型的
3. n.常规，惯例
adj.常规的，例行的；乏味的
4. n.(变动或浮动的)范围，界限，区间；一系列
5. vt.阻止，阻碍
reduce
average
routine
range
prevent
6. vt.维持；维修，保养
7. vt.代替，取代
8. adv.现今，现在
9. n.大师，能手；主人
vt.精通，掌握；控制
10. n.处境；位置；姿势；观点；地位；职位
11. adj.附近的，邻近的
adv.在附近，不远
12. n.汗水
vt.& vi.出汗，流汗
maintain
replace
nowadays
master
position
nearby
sweat
Ⅲ.拓展单词
1. vt.& vi.探究，探索；勘探
→ n.探险；探索，探究
→ n.探险者
2. vt.假定，认为
→ n.假定；设想
3. vi.往往会；趋向 vt.照看
→ n.趋势；倾向；偏好
explore
exploration
explorer
assume
assumption
tend
tendency
4. vt.& vi.呼吸；呼出
→ n.呼吸
→ adj.气喘吁吁的
5. n.伤害，损伤
→ vt.伤害；损害
→ adj.受伤的
6. n.配备，装备；设备
→ v.配备；装备
breathe
breath
breathless
injury
injure
injured
equipment
equip
7. n.缺乏，短缺 vi.& vt.缺乏，没有，不足
→ adj.没有的；缺乏的；不足的
8. vi.存在；生活，生存
→ n.生存；存在
→ adj.目前的，现有的
lack
lacking
exist
existence
existing
Ⅳ.核心短语
1. 创造奇迹，产生神奇作用
2. 长期
3. 持续，坚持
4. 对……进行最后的润色或修饰
5. 略有不适，不舒服
6. 不足为奇，并不奇怪
do wonders
over the long term
stick with
put the finishing touches to
under the weather
no wonder
语境运用
默写巩固
Ⅰ.单句语法填空
1.He congratulates me my success and nothing is better than receiving my opponent’s (congratulate).
2.To keep ，he sets aside two hours a day to take exercise.That’s why he can work .(energy)
3.A few minutes later，we heard the announce the final result of the match and the made us happy.(announce)
on
congratulations
energetic
energetically
announcement
announcer
4.He had to admit that it was not easy to gain (admit) to the key university despite the fact that he had been dreaming of being admitted it.
5.After listening to his speech，we were to make great efforts.It gave us not only hope but also .(inspire)
6.If you are hesitant performing a task，don’t hesitate (ask) your adviser for advice，and he will help you without (hesitate).
7.Not only did we feel with it，but our teacher looked at us with
.(satisfy)
admission
to/into
inspiring
inspired
inspiration
to ask
about
hesitation
satisfied
satisfaction
8.In response the increasing demand for organic products，the supermarket has expanded its selection of organic fruit and vegetables.
9.According to some experts，many of children’s problems are rooted __
their early childhood experiences.
10.Before long，they worked even harder to make up their losses from disasters.
to
in
for
Ⅱ.补全短文(微写作)
单句汉语提示 微写作短文
1.作为本报的忠实读者之一，首先我要对《青年报》创刊10周年表示衷心的祝贺。(congratulations) As one of the faithful readers of this newspaper，firstly 1._________________
______________________________________________________________________.
I would like to offer
/express/send my sincere congratulations on the 10th anniversary of Youth
单句汉语提示 微写作短文
2.阅读《青年报》总是能够赋予我灵感。(动名词短语作主语；inspire) 3.该报涵盖了各种主题，从诗歌到科幻小说，这拓宽了我的视野。(range，现在分词短语作定语) 2.________________________________
The newspaper covers a variety of topics，
3. ，which broadens my horizons.Its column Youth Viewpoint is the most popular with us students，which encourages us to voice our opinions.
Reading Youth can always inspire me.
ranging from poems to science fiction
单句汉语提示 微写作短文
4.对我而言，阅读时，我会忘记一切烦恼，从而放松自己。(状语从句的省略) For me,4. ，I will always forget all my troubles and relax myself.
As a fan of Youth，I assume that it will bring more surprise to its readers and enjoy more popularity.
while reading
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提示：题干中加底纹词汇为上一单元词汇
查重点　夯基固本
Part Two
Ⅰ.一词多义练/熟词生义练——清除阅读障碍
1.Upon hearing the news that her salary would be reduced① by half，she was reduced② to tears.
① 　②_____________________
2.Being admitted① to the university made Mary feel a sense of accomplishment，but soon she had to admit② her struggles with the coursework.When confronted with her poor grades，she reluctantly admitted③ skipping classes.
① 　② 　③___________________
vt.减少
vt.使陷入(更坏的)境地
vt.准许进入
vt.承认(事实)
vt.招认，承认(过错)
3.Jenny has a strong desire to be a master① at art，so she struggled to become a Master② of Fine Arts last year，making her master③ a lot of techniques and knowledge of painting.
① 　② 　③______________
4.Between Italy and France，there is a mountain range① called the Alps，where a range② of animals range③ all the way freely and happily，ranging④ from western red deer to Alpine Marmot(阿尔卑斯旱獭).As the animals expand their range⑤ into more places，we have more opportunities to observe them at close range⑥.
① 　② 　③ 　④________　
⑤ 　⑥_______
n.大师
n.硕士
vt.精通，掌握
n.山脉
n.一系列
vi.漫步，四处移动
vi.包括
n.范围，界限
n.距离
Ⅱ.核心知识强化练——巩固语言知识
1. (congratulate) to you on winning an award in the singing contest.
2.After a heated discussion，it has been decided that the old system will be replaced a new one.
3.While (travel) in Europe，he found many interesting events and experienced different cultures.
4.The government announced that they would adopt approaches to prevent such a case (happen) again.
Congratulations
by/with
travelling/traveling
happening
5.We should equip ourselves knowledge and creative spirits which are the most important factors for success!
6.Once，when trying a certain trick on the beam，I fell onto the stones，
(damage) a nerve in my hand.
7.Cattle tend (keep) in remote places and their value has risen，making them appealing targets.
8.With regard to children’s education，most parents attach importance to it，while the minority assume it (be) meaningless.
with
damaging
to be kept
to be
9.I can’t afford to miss such a precious chance (strengthen) each other’s understanding.
10.Moreover，you can arrange wide range of activities，__________
(range) from walking around the city to planting trees，to contribute to the city’s green efforts.
(2023·北京，书面表达)
to strengthen
a
ranging
Ⅲ.语法填空　语境串记单元词汇
Almost all of us assume that regular exercise does 1. (wonder) for us.Now，let’s look at the benefits in detail.Firstly,2. (do) exercise can make your heart and lungs stronger over 3. long term.Studies also show that working out can help us reduce stress and get over negative thoughts.In a word，exercise is good for our body and mind.
wonders
doing
the
There’re different kinds of activities.Aerobic activities，like jogging and skiing，can develop your heart and lungs.Strength training，such as pull-ups and weightlifting,4. (increase) muscle strength and encourages bone development.Flexibility training,5. (include) gymnastics and tai chi，helps stretch your muscles 6. improve your body’s range of movement.Tai chi is deeply rooted in the Chinese philosophy of yin and yang 7. cannot exist independent of each other.
increases
including
and
which
Do choose your favourite activities and stick with it.When 8._________
(exercise)，you must wear proper clothes and equipment 9. (avoid) injuries.Remember to drink to make up for water lost to sweat.Gradually，you will find，to your 10. (satisfy)，that you tend to have better immune systems and are at lower risk of diseases.
exercising
to avoid
satisfaction
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提能力　主题写作
Part Three
(2024·浙江1月)请你写一篇短文向校英文报“Sports and Health”栏目投稿，向同学们推荐一项适合课间开展的运动，内容包括：
1.介绍这项运动；2.说明推荐理由。
应用文增分练
体育与健康
1.为了增强我们的免疫系统，使我们每天精力充沛，我们学生应该参加体育锻炼。我想推荐我的同学在课间休息时进行跳绳。(immune，energy)
_____________________________________________________________
2.跳绳可以在室内或室外进行，不需要任何特殊的设备或设施。你只需要一根跳绳和一些空间。(动名词短语作主语，equipment)
_____________________________________________________________
应用文增分练
完成句子
3.我强烈推荐它的原因如下。首先，已经证明跳绳有助于消耗热量，增强肌肉，减少我们的学习压力。(it作形式主语，muscle，reduce)
_____________________________________________________________
4.此外，它可以单独或与伙伴合作完成，使它成为一项能社交和互动的运动。(moreover，partner，现在分词短语作结果状语)
_____________________________________________________________
5.最后，作为一种有氧训练，当我们坚持跳绳时，我们能够健康地减肥。(aerobic，stick with，状语从句的省略)
_____________________________________________________________
6.总之，跳绳对我们的身心健康有很大的好处。因此，让我们抓住这次机会开始跳绳吧！(不定式作后置定语)
_____________________________________________________________
把以上句子用适当的过渡词语和过渡句组成一篇80词左右的短文。
应用文增分练
组句成篇
Stand up and Exercise，Everybody!
To strengthen our immune system and make us full of energy every day，we students are supposed to participate in physical exercise.I’d like to recommend my fellow students to skip rope during the breaks between classes.
应用文增分练
参考范文
Skipping rope can be done indoors or outdoors，which does not require any special equipment or facilities.All you need is a skipping rope and some space.The reasons why I highly recommend it are as follows.Firstly，it has been proven that skipping rope helps burn calories，build up muscles and reduce our academic pressure as well.Moreover，it can be done alone or with partners，making it a social and interactive exercise.Finally，as a kind of aerobic exercise，when sticking with skipping rope，we are capable of losing weight healthily.
In conclusion，skipping rope is of great benefit to our physical and mental health.So let’s catch the chance to start skipping！
亮词 [情感描写]　hesitate vi.犹豫，迟疑　satisfaction n.满意；满足，达到　stick with持续，坚持　injury n.伤害，损伤　ache vi.& n.疼痛，隐痛
[动作描写]　stretch vt.& vi.伸展，舒展；拉长；伸出；(使)延伸　sweat n.汗水vt.& vi.出汗，流汗　lack vt.& vi.没有，缺乏，不足，短缺 n.缺乏，匮乏，短缺　announce vt.宣布，宣告；通知　replace vt.用……替换；代替，取代；更换，更新　admit vt.& vi.承认；招认；准许进入；准许加入　inspire vt.激励，鼓舞；启发思考；使产生(感觉或情感)　breathe vi.& vt.呼吸；呼出　in response to对……作出反应；作为对……的回复
续写积累提能练
教材语料整合
美句 1.Like cars that run on petrol，your body burns carbohydrates for energy.(比喻句式)
2.When my friend first suggested that we join the new Tai Chi Club at school，I hesitated.(心理描写)
3.Just as importantly，practising tai chi has inspired me to explore the Chinese culture behind it.(动作描写)
4.After learning the basics of tai chi in those first few classes，I found myself bored and aching from doing the same moves over and over again.(情感描写)
美句 5.Tai chi has taught me to relax my mind，enabling me to stay cool in stressful situations.I am sure I will continue to practise tai chi and enjoy the benefits it has brought me.(主旨升华)
情感细节描写：安慰与激励
单词 1.relieve v.解除；缓解→relief n.宽慰；解脱
2.comfort n.舒适；舒适的设施(或条件)；安慰；令人感到安慰的人(或事物) v.宽慰
3.pat v.轻拍
4.hug v.拥抱；抱住 n.拥抱
5.encourage v.鼓励→encouraging adj.鼓舞人心的→encouragement n.鼓励；激励
6.cheer v.喝彩；欢呼；加油；鼓舞 n.欢呼声；加油歌
7.applaud v.鼓掌；称赞→applause n.掌声；喝彩
续写积累提能练
拓展语料积累
词块 1.pat sb on the shoulder轻拍某人的肩膀
2.throw one’s arms around sb tightly without hesitation毫不犹豫地紧紧搂住某人
3.stroke one’s hair轻抚某人的头发
4.reach out one’s hand伸出手
5.form a “heart” with one’s thumb and index finger用拇指和食指比
“心”
6.wipe out tears from sb’s cheeks擦去某人脸上的眼泪
7.look sb gently/tenderly in the eye温柔地看着某人的眼睛
词块 8.cast a comforting/gentle/encouraging glance at sb向某人投去安慰/温柔/鼓励的目光
9.gather sb into one’s arms把某人揽入怀里
句型 1.“But you will be a beautiful narrator，” she said，throwing her arms around me tightly without hesitation.
“但你会成为一个美丽的叙述者。”她说着，毫不犹豫地紧紧搂着我。
2.Whenever he was exhausted，Eddie’s words echoed in/flashed into/popped into his mind，and instilled a surge of power into him.
每当他筋疲力尽时，艾迪的话就会在他脑中回响/掠过他的脑海/跳进他的脑海，并为他注入力量。
3.Just as I was about to quit/give up，my teacher cast an encouraging glance at me.
正当我要放弃时，老师向我投来鼓励的目光。
句型 4.He reached out his hand，with his thumb and index finger forming a “heart”.(with复合结构)
他伸出手，用拇指和食指比“心”。
5.Whenever I was about to give up，her encouraging words would come to my mind，inspiring me to try again.(主旨升华)
每当我要放弃时，她鼓励的话语就会浮现在我的脑海里，激励我再试一次。
体育与健康
① (过去分词短语作状语)，I took part in a tennis match held in my school.In the first round，I was increasingly frustrated as my opponent’s score was much higher than mine.Just as I was about to give up，I heard someone calling my name.
受教练的激励，我参加了学校举办的网球比赛。在第一轮比赛中，由于对手的分数比我高得多，我感到越来越沮丧。正当我要放弃时，我听到有人叫我的名字。
续写积累提能练
语料运用
Encouraged by my coach
Turning around，I found my coach ②_____________________________
.Suddenly I felt ③ (无灵主语).Then came the second round—I did better than before，but I still fell behind.At break，my coach approached me and ④_______________
，saying，“Come on，boy.I believe you can make it.Bear in mind that nothing is difficult to a willing heart.”
casting an encouraging glance at
转过身，我发现教练正向我投来鼓励的目光。突然我感到一股力量注入了我的身体。接着第二轮开始了。我比之前做得好了，但我还是落后。休息时，教练走近我，轻拍我的肩膀，说：“加油，孩子，我相信你能做到。记住，世上无难事，只怕有心人。”
me
a surge of power was instilled into my body
patted me on my
shoulder
⑤ (with复合结构)，I spared no effort in the match.⑥ ，I did make it，ending up in first place.Whenever I was in trouble，his encouraging words would come to my mind，⑦ (现在分词短语作状语).
脑海中回响着教练的话，在比赛中我竭尽全力。令我满意的是，我确实做到了，最终获得第一名。每当我遇到麻烦时，他那鼓励的话语就会浮现在我的脑海里，激励我坚持下去。
With my coach’s words echoing in my mind
To my satisfaction
inspiring me to keep going
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