资源简介

词汇 含义 延伸拓展
racial adj.种族的；种族间的 race n．人种；种族；比赛
diverse adj.多种多样的，不同的 [派]diversity n．多样性；多种多样 a great/wide/rich diversity of...各种各样的…… [同]various
joint adj.联合的，共同的 n.关节；接合处
motivate vt.激励，激发；成为……的动机，是……的原因 [派]motivation n．动力；诱因；干劲 motivate sb to do sth激励某人做某事
demonstrate vt.表现，表露；证实，证明；示范，演示 vi.游行示威 [派]demonstration n．表现，表达；证实，证明；示范，演示；游行示威
proceed vi.接着做；继而做；继续从事(或进行)；行进，前往 proceed with sth/proceed to do sth继续/接着做某事
applaud vt.& vi.称赞，赞许；鼓掌 [派]applause n．鼓掌；喝彩 applaud sb for sth因……称赞某人
humanity n.(统称)人，人类；人性；人道；仁慈
trend n.趋势，趋向 [同]tendency
hurdle n.(pl.hurdles)跨栏赛；栏架；障碍
election n.选举，推选；当选 elect vt.选举；推选 elect sb (as/to be)...选举某人为……
faith n.信心；宗教信仰 [派]faithful adj.忠实的；守信的 faithfully adv.忠实地 have faith in相信；信任
ambition n.追求的目标，夙愿；野心，雄心，壮志 [派]ambitious adj.有志气的，有野心的
fellow adj.同类的，同情况的，同伴的 n.同辈，同类；男人，家伙
relay n.接力赛 vt.转发(信息、消息等)；播放，转播
chest n.胸部；大箱子
half-marathon n.半程马拉松赛跑 marathon n．马拉松赛跑；马拉松式的活动(或工作)
amateur n.业余运动员，业余爱好者；生手，外行 adj.业余的
gradually adv.逐渐地，逐步地 gradual adj.逐渐的，逐步的
session n.一段时间，一场；会议，开庭；学年
chairman n.(委员会的)委员长，主席；(会议的)主席，主持人
constitution n.体质，身体素质；宪法，章程
pour vt.& vi.倒，斟；倾倒，倒出；涌流，倾泻；下大雨 pour...into...把……倒入……；大量投资于…… pour out倾吐，倾诉，毫无保留地表达感情(或思想等)
walk on air 欢天喜地，得意扬扬
keep sth in perspective 正确客观地看待
celebrity n.名人；名望
opponent n.对手，竞争者；反对者 oppose v．反对；反抗；与(某人)较量 [派]opposing adj.对抗的；相反的 opposed adj.强烈反对的；截然不同的
grace n.高雅，文雅；优美；风度，体面 [派]graceful adj.优美的，优雅的；得体的，有风度的
dignity n.尊严；自尊；高贵 with dignity有尊严地
bobsleigh n.大雪橇(供两人或两人以上比赛用) sleigh n．雪橇
unselfish adj.无私的，忘我的 self n．自身，自我，自己 [派]selfish adj.自私的 selfishness n．自私自利 selfless adj.无私的 selflessness n．无私，忘我
find one’s way into 偶然来到，无意中处于
league n.联赛；等级，级别
net n.(the net)球门网；网，网状物
move the goalposts 改变条件(或规则)
insurance n.保险业；保险；保险费
salesman n.售货员，推销员
complain vi.& vt.抱怨，投诉 [派]complaint n．不满；抱怨；埋怨；投诉 complain (to sb) about/of (doing) sth(向某人)抱怨(做)某事 make/file a complaint (to sb) about/of...(向某人)抱怨/投诉……
score an own goal 进乌龙球；无意中做让自己吃亏的事
unintentionally adv.无意地，非故意地 intention n．目的，意图，打算 [派]intentionally adv.有意地，故意地
council n.政务委员会，地方议会；市政服务机构
ballpark n.棒球场；变动范围 in the ballpark差不多 a ballpark estimate粗略估计
curveball n.曲线球 throw sb a curveball给某人出难题
handle vt.处理，应付；控制，操纵 n.把手，拉手；柄
three strikes and you are out 三振出局
fist n.拳，拳头
waist n.腰，腰部；(衣服的)腰部
below the belt 不公正的，伤人的
cruel adj.刻毒伤人的，残酷的 [派]cruelty n．残忍；残酷 cruelly adv.残酷地；残忍地
towel n.毛巾，抹布，纸巾 throw in the towel认输，承认失败
literally adv.真正地，确实地；按字面，字面上
iron n.铁；熨斗 vt.& vi.(用熨斗)熨，烫平
consistent adj.一致的，始终如一的；连续的 consist vi.符合，一致 be consistent with sth与某物相一致
积累——构词法　学一法　会一类
后缀-ent：
1．形容词后缀：表示“具有……性质的，关于……的”。consistent是由consist加-ent组成。类似的还有：existent adj.存在的，实有的；insistent adj.坚持的；emergent adj.紧急的；confident adj.自信的；dependent adj.依赖的。
2．名词后缀：表示“人或物(……剂/药)”。如：student n．学生；resident n．居民；president n．总统，主席；patient n．病人；detergent n．洗涤剂；solvent n．溶剂。
(1)What separates successful people from the dreamers is their persistent(persist) action.
(2)She was becoming increasingly despondent(despond) about the way things were going.
(3)I am the foreign correspondent(correspond) in Washington of La Tribuna newspaper of Honduras.
(4)It’s a highly absorbent(absorb) towel that packs up like a deck of CARDS.
1．The solidarity among China’s various nationalities is as firm as a rock.团结
2．BCE stands for “before common era”，and is equivalent to B．C.，or before Christ.公元前
3．Encouraged by his own motto “Learn well and play well”，he keeps a balance between studying and playing basketball.座右铭
4．The boundary of an area of land is a line in people’s imagination that separates it from other areas.边界
5．I was angry at the time but we had a good laugh about it afterwards.后来
6．As the child wanted to warm her feet，the flame died down，and the stove disappeared.火焰
7．The longest track and field event at the Summer Olympics is the 50-kilometer race walk，which is about five miles longer than the marathon.田径运动
8．With the advent of spring，everything comes to life again.到来
9．We watched the airplane ascend higher and higher.上升
10．While US diet is relatively identical，water supplies vary.完全同样的
11．He was sad to hear the news，tears streaming down his cheeks.脸颊
12．Many American men sit with their legs crossed with one ankle resting over the opposite knee.踝
13．Humility can sometimes be confused with a lack of confidence.谦逊
14．And remember even though the idiom says “Curiosity kills the cat”，it ends with satisfaction bringing it back.习语
15．Rewards work under some circumstances but sometimes they backfire.产生事与愿违的不良后果
16．The International Convention Centre is the venue for a three-day arts festival.活动场地
提示：题干中加底纹词汇为本单元词汇
1．participate vi.参加；参与(participant n．参加者；参与者 participation n．参加；参与)
(1)For all the participants，the activity is a good opportunity and the participation in the activity will further strengthen their overall competence.(participate)
(2)那些想参加比赛的人应该在5月21日前交上相关材料。(应用文写作之通知)
Those who want to participate in the competition are supposed to present relevant materials before May 21.
(3)大卫闭着眼睛，咬着嘴唇，皱着眉头，考虑着他是否应该参加越野赛。
(2022·新课标Ⅰ，读后续写)
David squeezed his eyes，bit his lips and frowned，thinking about whether to participate in the cross-country run or not.
2．compete vi.参加比赛；竞争(competitor n．竞争者；比赛者 competition n．比赛；竞争 competitive adj.有竞争力的)
compete in参加……的比赛；在……方面竞争 compete for为……而竞争 compete with/against和……竞争
(1)Even though she had to compete with/against many competitive competitors，she had faith in herself and competed in the relay race.The competition was tough and many competitors had an advantage over her，but she managed to enter the final.(用合适的词或compete的适当形式填空)
(2)尽管这是一场竞争激烈的比赛，但是真正重要的不是冠军头衔，而是参与者在比赛中所展示的决心。(2020·新课标Ⅰ，应用文写作)
Though this was a competitive race，what really mattered was not the title of championship but the determination that the participants showed during the race.
3．rank vi.& vt.属于某等级，把……分等级；排列，使排成行 n．地位，级别；排，列；等级；军衔
rank first/second/...位居第一/二/…… rank as列为……
(1)Chinese team got 40 gold medals，ranking(rank) second of all the countries that competed in the Paris Olympics.
(2)As is known to all，he is ranked as a first-class pianist.
(3)得知你在上周举行的英语演讲比赛中排名第一，我写信表示衷心的祝贺。(应用文写作之祝贺信)
Learning that you ranked first in the English speech competition held last week，I am writing to express my sincere congratulations.
4．limit n．界限；限度；限制；限量，限额 vt.限制；限定；限量，减量(limited adj.有限的 limitless adj.无限的)
·beyond/within the limits of超出/限定在……范围内 There is a/no limit to (doing)．..……是有限的/无限的。 ·limit...to...把……限定在……范围内 ·be limited to 受限制于……
(1)A man’s life is limited(limit)，but there is no limit to serving the people.
(2)在这次农场采摘活动中，我们的工作限于采摘桃子并把它们放进一个大盒子里。
In this farm picking activity，our work is limited to picking peaches and putting them into a big box.
(3)要求你的文章限制在800词以内。如果你的文章超过限度，将不被录用。(应用文写作之征文通知)
You are required to limit your essay to 800 words.If your essay is beyond the limit，it will not be accepted.
5．remark n．[C]谈论，言论 vi.& vt.评论，说起(remarkable adj.非凡的；显著的)
·make remarks/a remark on/upon/about...就……发表评论/意见 ·remark on/upon对……进行评论
(1)Some audience remarked that the celebrity was ugly，but I thought it was bad manners to make remarks on/upon/about the appearance of others and we had to admit that his performance on the stage was remarkable.(用合适的词或remark的适当形式填空)
(2)我们都同意他提出的建议：我们不应评论别人的私事。
①We are all in favor of the suggestion that he presented：we shouldn’t remark on/upon others’ private affairs.(remark v．)
②We are all in favor of the suggestion that he presented：we shouldn’t make remarks/a remark on/upon/about others’ private affairs.(remark n．)
6．call on sb to do sth 正式邀请某人做某事；请求某人做某事
call up给……打电话； 使 想起 call off取消 call for要求；需要；去接某人 call at拜访 地点
(1)用call短语的正确形式填空
The organizers called on all participants to arrive early，but later called off the event due to unforeseen circumstances.They promised to call them up again soon with a new date and called for understanding from everyone.
(2)The children called at their house to tell them about the plan of selling popcorn.
(3)看着这张照片，我不禁回忆起我参加半程马拉松比赛的情景。
Looking at this picture，I couldn’t help calling up memories of my taking part in the half-marathon.
1．It was a Frenchman，Pierre de Coubertin，who brought the Olympics back to life.(强调句型)
是一位名叫皮埃尔·德·顾拜旦的法国人使奥运会重获生机。
2．His dream was that the Olympics would help people of different racial origins and from different cultures live side by side in peace.(that引导表语从句)
他的梦想是借助奥运会让不同种族、不同文化的人和平地生活在一起。
3．Whether you come first or last，it is important to remember that at any sporting event，you face two opponents：your fellow competitors and yourself.(whether...or...引导让步状语从句)
无论你是第一名还是最后一名，重要的是要记住，在任何体育赛事中，你都面临着两个对手：与你同场竞技的人和你自己。
4．Thankfully，goalposts do not really move—but when a player scores an own goal，he or she might wish they did.(wish后接虚拟语气)
谢天谢地，门柱并不会真的移动——但当球员踢进乌龙球时，他或她说不定会希望球门真能移动。
5．This idiom is often used to talk about situations where people fail after wasting three chances.(先行词为situation，where 引导定语从句)
这个习语经常用于谈论某人错失三次良机后失败的情况。
6．When a boxer is losing badly and is too tired or confused to give up on his or her own，the coach will literally throw a towel into the ring to end the fight.(too...to...)
当一名拳击手输得很惨，并且因太累或思维太混乱而无法自己宣告放弃时，教练就会真的扔一条毛巾到擂台上，示意结束对抗。
·too＋adj./adv.(＋for sb)＋to do sth表示否定的意义，意为“太……而不能……”。 ·当“too...to...”结构用来修饰表达人的态度、情绪倾向的形容词，如anxious，eager，glad，happy，pleased，ready，willing等时，表示肯定意义，意为“非常”。 ·can’t/can never...too...再怎么……也不过分。
得知您对长城感兴趣，我非常高兴。长城太壮观了，不容错过。正如一句老话所说：“不到长城非好汉。” 因此，我再怎么强调爬长城的意义都不过分。(话题写作之传统文化)
I am too pleased to learn that you are keen on the Great Wall.The Great Wall is too spectacular to miss.Just as an old saying goes，“He who does not reach the Great Wall is not a true man.” So I can’t/can never stress the significance of climbing the Great Wall too much.
Ⅰ.阅读单词(每空1分，共7分)
1．solidarity n．团结，齐心协力
2．amateur n．业余运动员，业余爱好者；生手，外行 adj.业余的
3．humanity n．(统称)人，人类；人性；人道；仁慈
4．humility n．谦逊，谦虚
5．marathon n．马拉松赛跑；马拉松式的活动(或工作)
6．literally adv.真正地，确实地；按字面，字面上
7．motto n．格言，座右铭
Ⅱ.重点单词(每空1分，共10分)
1．joint adj.联合的，共同的 n．关节；接合处
2．proceed vi.接着做；继而做；继续从事(或进行)；行进，前往
3．rank vi.& vt.属于某等级，把……分等级；排列，使排成行 n．地位，级别；等级；排，列；军衔
4．trend n．趋势，趋向
5．fellow adj.同类的，同情况的，同伴的 n．同辈，同类；男人，家伙
6．session n．一段时间，一场；会议，开庭；学年
7．dignity n．尊严；自尊；高贵
8．insurance n．保险业；保险；保险费
9．handle vt.处理，应付；控制，操纵 n．把手，拉手；柄
10．consistent adj.一致的，始终如一的；连续的
Ⅲ.拓展单词(每空1分，共22分)
1．demonstrate vt.表现，表露；证实，证明；示范，演示 vi.游行示威→demonstration n．表现，表达；证实，证明；示范，演示；游行示威
2．ambition n．追求的目标，夙愿；野心，雄心，壮志→ambitious adj.有志气的，有野心的
3．faith n．信任；信心；信念；宗教信仰→faithful adj.忠实的；守信的→faithfully adv.忠实地
4．opponent n．对手，竞争者；反对者→opposing adj.对抗的；相反的→opposed adj.强烈反对的；截然不同的
5．unselfish adj.无私的，忘我的→selfish adj.自私的→selfishness n．自私自利→selfless adj.无私的→selflessness n．无私，忘我
6．remark n．[C]谈论，言论 vi.& vt.评论，说起→remarkable adj.非凡的；显著的
7．cruel adj.刻毒伤人的，残酷的→cruelty n．残忍；残酷→cruelly adv.残酷地；残忍地
8．election n．选举，推选；当选→elect vt.选举；推选
Ⅳ.核心短语(每空1分，共6分)
1．find one’s way into偶然来到，无意中处于
2．a ballpark estimate粗略估计
3．keep sth in perspective正确客观地看待
4．pour out毫无保留地表达感情(或思想等)
5．move the goalposts改变条件(或规则)
6．score an own goal进乌龙球；无意中做让自己吃亏的事
Ⅰ.单句语法填空(每空1分，共19分)
1．I will devote my limited life to the limitless service of the people.(limit)
2．The audience applauded the performer and the thunderous applause moved him to tears.(applaud)
3．He，who was recognized as one of the excellent competitors，competed in the sports meeting and the competition was very fierce.(compete)
4．Encouraged by their teacher，the participants actively participated in the English knowledge contest.Their participation inspired the rest of the class to study hard.(participate)
5．With the improvement of environment，diverse plants and animals appear in this area.And the diversity of creatures attracts more and more tourists.(diverse)
6．Teachers often motivate the students to study(study) hard.Sometimes the motivation(motivate) is essential for the students.
7．He complained that he had been waiting for us until the flowers faded.Facing this complaint，we had no choice but to apologize to him.(complain)
8．I’ve been walking on air ever since I knew I was awarded the scholarship to study music.
9．What’s more，to call on more people to protect(protect) the ocean，we can also hand out leaflets.
10．Since the 1930s，cancer has always been ranked as one of the diseases people are most concerned about.
Ⅱ.补全短文(微写作)(共16分)
单句汉语提示 微写作短文
1.我写这封信是为了向你道歉，我这个周末不能去看望你了，因为我这周六要参加一个盛大的慈善义卖活动。(as引导状语从句) 2.实际上，正是听到贫困地区学生的感人故事后，学生会决定开展行善活动。(强调句型) 3.我曾经认为现在的生活理应如此，而我从未意识到我们现在的生活是多么的幸福和舒适。(否定词置于句首引起的倒装句) 4.我真希望过去我能更加珍惜生活，同时也希望他们能过上和我们一样的生活。(wish后接虚拟语气) Dear Alex， I am writing to make an apology to you for not being able to visit you this weekend 1.as I will be participating in a grand charity sale this Saturday. As a matter of fact,2.it was after we heard some moving stories about the students from poverty-stricken areas that the Student Council decided to launch the activity to proceed to do good deeds.I used to take our present life for granted and 3.never have I realized how happy and comfortable a life we are living now.4.I do wish I had cherished life more in the past and that they lived the same life like you and me. To be honest，I am also wondering if you are willing to join me.If so，I am confident that you will also benefit greatly from it. Looking forward to your reply！ Yours， Li Hua
提示：题干中加底纹词汇为上一单元词汇
Ⅰ.一词多义练/熟词生义练——清除阅读障碍
1．The driver confidently handled① the steering wheel，operating the vehicle safely，and efficiently handled② any road obstacles that arose.After reaching his destination，he grabbed the door handle③ to exit.
①v.控制，操纵　②v.处理，应付　③n.把手，拉手
2．As the rain poured① down，the crowd on the square poured② into the nearest shelter.The workers there poured③ water for those who had taken shelter from the rain.
①v.倾盆而下　②v.不断涌入　③v.倒
3．In our company，my rank① as a senior manager carries significant responsibility.We also rank② our employees based on their performance.And one employee，who was awarded a military rank③，impresses me with his self-discipline and dedication.
①n.地位；级别　②v.把……分等级　③n.军衔
4．Building a strong constitution① is crucial for both physical health and upholding the constitution② of a nation.
①n.体质　②n.宪法
Ⅱ.核心知识强化练——巩固语言知识
1．At the sight of the fierce bear，Elli froze with terror，too scared to move(move) an inch.
2．It is so urgent；nevertheless，the police command that all the drivers should limit the speed of their cars to 60km per hour on this road.
3．All people，whether they are old or young，rich or poor，have been trying their best to help those in need since the disaster.
4．The professor conducted a series of scientific experiments and made remarkable(remark) discoveries.
5．It was incredibly unbelievable that the police officer was suspended because of a complaint(complain)．
6．The boy who was in poverty studied day and night to compete for the scholarship.
7．He has been reduced to a situation where he has no choice but to give in to fate.
8．The teacher persuaded many students in his class to participate in the cross-country running race organized by the school.
9．He outlined his plans for developing the land and then proceeded to explain(explain) them in more detail.
10．Motivated(motivate) by the Olympic motto，many athletes have devoted themselves to achieving sporting excellence.
Ⅲ.语法填空　语境串记单元词汇
Jack,1.an amateur sportsman，participated in diverse competitions and demonstrated his ambition and faith.
At the beginning，he took up track and field.He was always the first 2.to do(do) training in the court.Thanks to his 3.consistent(consist) efforts，he 4.ranked(rank) first in a half-marathon.Afterwards，he took an interest in the men’s 100-meter hurdles，5.which were difficult to handle.But he didn’t throw in the towel.In the end，he defeated all the opponents in a match.When 6.rewarded(reward) with a prize，he couldn’t help bursting into tears.His motto was：Win with humility，lose with grace,7.and do both with dignity.
Jack was also an unselfish man.He committed 8.himself(he) to doing voluntary work to help people in need and called 9.on others to participate in the relay race.Motivated by his spirit，more people began to do the identical cause.He held the firm 10.belief(believe) that only by joint efforts and solidarity could we build a more harmonious world.
假如你是学生会主席李华，为了弘扬体育精神，激励学生多锻炼，学校决定举办一场春季运动会。请你根据所给提示用英文给国际部学生写一则通知。具体内容包括： 1．比赛时间及地点；2.报名截止时间；3.奖励办法。
完成句子
1．为了弘扬体育精神，鼓励学生多做运动，定于下周三在学校操场举行春季运动会。我呼吁你们所有人热情地参与其中。(motivate，call on sb to do，participate)
　
2．要求所有运动员提前半小时到达操场完成热身运动，以便他们有一个良好的竞技状态。(complete，so that引导目的状语从句)
　
3．你应该注意的是，比赛的报名截止日期是本周五。(that引导表语从句)
　
4．我们对表现出色的运动员有不同的奖励。第一名每人可获得价值2 000元的山地车一辆；第二名每人可获得价值1 000元的生活用品礼品卡一张；第三名每人可获得价值500元的书卡一张。(diverse，rank，who引导的定语从句)
　
5．最重要的是，无论你是第一还是最后，“友谊第一，比赛第二”的体育精神才重要。(whether...or...引导让步状语从句，强调句型)
　
组句成篇　把以上句子用适当的过渡词语和过渡句组成一篇80词左右的短文。
参考范文
Notice
In order to carry forward the sportsmanship and motivate students to take more exercise，a spring sports meeting is scheduled to be held next Wednesday in our school’s playground.I call on all of you to enthusiastically participate in it.
All athletes are required to arrive at the playground half an hour in advance to complete the warm-up exercises so that they have a good competitive state.What you should pay attention to is that the registration deadline for the competition is this Friday.We have diverse rewards for athletes who perform well.Each team member in first rank will get a mountain bike worth 2,000 yuan，in second rank will get a gift card for daily necessities worth 1,000 yuan and in third rank will get a book card worth 500 yuan.
We strive to be faster，higher and stronger.Most importantly，whether you come first or last，it is the sports spirit of “friendship first，competition second” that makes a difference.
教材语料整合
亮词 [人物描写]　solidarity n．团结，齐心协力　joint adj.联合的，共同的　faith n．信心；宗教信仰 fellow adj.同类的，同情况的，同伴的 n．同辈，同类；男人，家伙　ankle n．踝，踝关节　opponent n．对手，竞争者；反对者
[动作描写]　participate vi.参加，参与　compete vi.参加比赛；竞争　applaud vt.& vi.称赞，赞许；鼓掌 rank vi.& vt.属于某等级，把……分等级；排列，使排成行　complain vi.& vt.抱怨，投诉
美句 1.His dream was that the Olympics would help people of different racial origins and from different cultures live side by side in peace.(人物描写) 2.He came to public attention during the 1960 Rome Olympics，when he won the light heavyweight gold medal for the USA，demonstrating great talent and personality in the process.(人物描写) 3.Sport is challenging and so is life.However，when you are thrown a curveball，do not throw in the towel—work hard，be careful not to score an own goal，and you are sure to make it！(主旨升华)
拓展语料积累　动作细节描写：跑、走、冲(一)
单词 1.run v．& n．跑；移动　2.dash v．& n．飞奔；猛冲　3.rush v．& n．猛冲 4.charge v．猛冲　5.dart v．飞奔　6.hurry v．匆忙，赶快　7.storm v．气呼呼地疾走；闯；冲 8.stumble v．跌跌撞撞地走
词块 1.rush off/away like a bird像鸟一样飞走　2.dash straight into...直接冲进…… 3.rush/charge towards...like an arrow像箭一样冲向……　4.make a running step back跑着后退 5.dash back匆忙返回　6.storm into/out of...冲进/冲出……
句型 1.With his feet bleeding，the man stumbled forward through the darkness as if drunk. 那人脚上流着血，跌跌撞撞地在黑暗中前进，好像喝醉了似的。 2.She stormed into my office waving a newspaper. 她挥舞着一张报纸怒气冲冲地闯进我的办公室。 3.With tears streaming down his face，he ran towards his mother，throwing himself into her arms. 泪水顺着他的脸颊流淌，他向母亲跑去，扑进她的怀里。 4.Tired out，I felt my legs were heavy like ice-blocks and couldn’t make it to the finish line. 我累坏了，我觉得我的腿像冰块一样沉重，无法到达终点线。 5.With his heart in his throat，he rushed/charged towards the burning building like an arrow. 他的心都提到嗓子眼儿了，他像箭一样冲向燃烧的大楼。 6.With a smile on his face，he charged towards his friends，happy to see them. 他面带微笑，朝他的朋友们冲去，很高兴见到他们。 7.I was so tired that my legs were heavy like ice-blocks，but I gathered all my strength and dashed to the finish line.我太累了，腿像冰块一样沉重，但我还是竭尽全力，朝终点线冲去。
语料运用　体育精神
①Determined to build up my strength and strengthen my willpower(形容词短语作状语)，I signed up for the city half-marathon.Having trained hard for days，I was finally greeted with the big day.At the beginning of the competition，I was at ease and relaxed，②rushing in front of the crowd like an arrow(比喻句)．However，when it came to the last five miles，my legs were heavy like ice-blocks，so I had to drag my legs，③stumbling forward as if drunk(现在分词短语作状语，状语从句的省略)．I ④was about to give up when I heard some people excitedly cheering for me.I ⑤gathered all my strength and dashed to the finish line.Then came the excited screams from my friends.When I realized I had made it，⑥tears of joy streamed down my cheeks(无灵主语句)．With a smile on my face，I ⑦charged towards my friends，hugging them tightly.
决心增强我的体质和意志力，我报名参加了城市半程马拉松比赛。经过几天的艰苦训练，我终于迎来了重要的一天。比赛开始时，我很放松，像箭一样冲在人群前面。然而，当跑到最后五英里时，我的腿像冰块一样重，所以我不得不拖着腿，跌跌撞撞地向前走，好像喝醉了一样。我正要放弃时，突然听到有人激动地为我加油。我竭尽全力，冲到了终点线。接着传来的是我的朋友们激动的尖叫声。意识到我已经成功了，喜悦的泪水顺着我的脸颊流了下来。我微笑着冲向我的朋友，紧紧地拥抱着他们。
单元主题组合练
(分值：62.5分)
Ⅰ.阅读理解(每小题2.5分，满分20分)
A
(2024·河北张家口三模)
Pickleball，which combines elements of badminton，Ping-Pong，and tennis，has two characteristics that make it a good choice for older adults.It’s slower than other racket(球拍) sports，and it’s easier to learn.
With a play area about a quarter the size of a tennis court and a plastic ball that doesn’t bounce as high or as fast as a tennis ball，you don’t have to run as much or as quickly.The bats are lighter and shorter than tennis rackets，making them easier to swing and control.There are fewer rules than tennis.
Plus，pickleball is more social than many types of exercise and it’s fun.In one study，participants rated pickleball 150 percent higher for enjoyment than walking.“People are finding it’s not boring，” says Cedric Bryant，PhD，chief science officer at the American Council on Exercise，who has played pickleball for more than 20 years.“It’s not something they’re doing just because they should，but because they enjoy it and want to do it.”
Pickleball is an effective ①workout，and like walking，you can adjust the ②intensity to your preferences.A friendly doubles match can qualify as proper exercise.A competitive singles match is likely to be tighter.
And pickleball offers plenty of health pluses.After six weeks of playing an hour of pickleball three times a week，older adults improved their cardiorespiratory(心肺的) fitness and blood pressure，according to a study published in 2018 in the International Journal of Research in Exercise Physiology.Another study found that the activity may keep you mentally sharp.“You’re making a lot of quick decisions while engaged in a physical task，” says study author David Bolton，PhD，assistant professor at Utah State University in Logan.“It is effectively training cognitive(认知的) ability.”
But it is not without risks of getting injured.Don’t just hit the court and go right into having a game.A warm-up is the best defense against injury，so take at least 5 minutes to prepare your body.
语篇解读　本文是一篇说明文，主要介绍了一种名为匹克球的运动，它结合了羽毛球、乒乓球和网球的元素，对于老年人来说是一个很好的选择，因为它的节奏较慢，更容易学习，而且可以根据个人的喜好调整运动的强度。
1．What is one of the reasons for the popularity of pickleball among older adults
A．Its slow pace.
B．Its great intensity.
C．Its complex rules.
D．Its cheap equipment.
答案　A
解析　细节理解题。根据第一段中的“It’s slower than other racket(球拍) sports，and it’s easier to learn.”可知，匹克球的节奏较慢，故选A。
2．What does Cedric Bryant mainly want to tell us about pickleball
A．It is demanding. B．It is enjoyable.
C．It is beneficial. D．It is practical.
答案　B
解析　细节理解题。根据第三段中Cedric Bryant所说的话“People are finding it’s not boring”和“It’s not something they’re doing just because they should，but because they enjoy it and want to do it.”可知，Cedric Bryant主要想告诉我们匹克球是一项有趣的运动，故选B。
3．What does the underlined word “It” in paragraph 5 refer to
A．Making quick decisions.
B．Training cognitive ability.
C．Brain activity during physical exercise.
D．The proper frequency to play pickleball.
答案　C
解析　代词指代题。根据第五段中的“You’re making a lot of quick decisions while engaged in a physical task”和“It is effectively training cognitive(认知的) ability.”可推知，“It”指的是在体育活动中的大脑活动，故选C。
4．What might the author talk about next
A．Pre-workout preparations for pickleball.
B．The rules of pickleball.
C．Comments on pickleball.
D．Disadvantages of pickleball.
答案　A
解析　推理判断题。根据最后一段“But it is not without risks of getting injured.Don’t just hit the court and go right into having a game.A warm-up is the best defense against injury，so take at least 5 minutes to prepare your body.”可推知，作者接下来可能会谈论运动前的准备工作，故选A。
语境猜词 ①workout(派)＝work＋out n．锻炼，训练 ②intensity(派)＝intens(e)＋ity n．强度
B
(2024·河南新乡三模)
More than 400 athletes across a variety of sports，ages and levels of experience were questioned for the study by sports psychology experts from Staffordshire University and Manchester Metropolitan University.The findings reveal that athletes’ belief systems—specifically irrational(非理性的) beliefs—are related to poorer self-confidence，and in turn，greater competitive anxiety and depressive symptoms.
“Phrases that reflect self-depreciating(贬低) beliefs such as ‘If I lose，I’m a failure’ or ‘If I face ①setbacks，it shows how stupid I am’ are warning signs，” said the authors.Paul Mansell，Lecturer in Sport and Exercise Psychology at Staffordshire University，said，“Despite the psychological benefits of physical activity，studies frequently report poor mental health in athletes，which may be exacerbated by adversities，such as injury，②deselection，and performance pressure.We investigated athletes’ beliefs，how they view stress，their levels of self-confidence and put all the data together to work out what might predict psychological well-being.We found irrational beliefs to be a core reason for symptoms of poor mental health in athletes.”
This is the first known study that has examined irrational beliefs，self-confidence，and the psychological well-being of athletes all together.Irrational beliefs are extreme，rigid，and illogical ideas that people hold.For example，a person might believe that they “must” get what they want，or that just because they have failed，they are a “complete failure”．
“We can all work to help athletes develop ③mindsets that help them deal with the challenges of sport and life.By encouraging rational and logical beliefs about performance，we can help athletes to stay healthy amidst the high demands of competitive sport，” said Paul Mansell.
The authors propose Rational Emotive Behavior Therapy (REBT) as an effective tool for protecting self-confidence.REBT helps athletes to challenge these self-depreciating beliefs and develop beliefs that are more helpful and healthy.For example，rather than believing “I am a failure if I fail”，this might be countered with “Failing is not ideal，but it does not mean that I am a failure”．
语篇解读　本文是一篇说明文。文章主要介绍了运动员的信念系统——尤其是非理性的信念——与自信心的下降有关，进而导致更严重的竞争焦虑和抑郁症状，并介绍了运动员心理健康状况不佳的警告信号。
5．What did the study centre on
A．Physical health of athletes.
B．The competition state of athletes.
C．Psychological health of athletes.
D．Competition habits of athletes.
答案　C
解析　细节理解题。根据第一段中的“The findings reveal that athletes’ belief systems—specifically irrational(非理性的) beliefs—are related to poorer self-confidence，and in turn，greater competitive anxiety and depressive symptoms.”和第三段中的“This is the first known study that has examined irrational beliefs，self-confidence，and the psychological well-being of athletes all together.”可知，这项研究关注运动员的心理健康。故选C。
6．Which can best replace the underlined word “exacerbated” in paragraph 2
A．Worsened. B．Examined.
C．Promoted. D．Recognized.
答案　A
解析　词义猜测题。根据画线词上文“studies frequently report poor mental health in athletes”和下文“by adversities，such as injury，deselection，and performance pressure”并结合选项可知，运动员经常有心理健康不佳状况，并可能因伤病、被淘汰和表现压力等逆境加剧，推测画线单词表示“恶化，加剧”，与worsen意义相近。故选A。
7．Which of the following is a sign of irrational beliefs
A．Setbacks won’t stop me.
B．If I fail，I will lose everything.
C．It is a world full of competition.
D．What doesn’t kill me makes me stronger.
答案　B
解析　推理判断题。根据第三段中的“Irrational beliefs are extreme，rigid，and illogical ideas that people hold.”可知，非理性信念是人们持有的极端、僵化和不合逻辑的信念，B项“如果我失败了，我将失去一切”是极端的、不合逻辑的观念，是非理性的信念。故选B。
8．What can be a suitable title for the text
A．Psychological Benefits of Physical Activity
B．Effective Tools for Protecting Self-confidence
C．Rational and Logical Beliefs About Performance
D．Warning Signs of Poor Mental Health in Athletes
答案　D
解析　标题归纳题。根据第一段的“The findings reveal that athletes’ belief systems—specifically irrational(非理性的) beliefs—are related to poorer self-confidence，and in turn，greater competitive anxiety and depressive symptoms.”以及文章内容可知，本文介绍了运动员的信念系统——尤其是非理性的信念——与自信心的下降有关，进而导致更严重的竞争焦虑和抑郁症状，后文介绍了运动员心理健康状况不佳的警告信号，所以“运动员心理健康状况不佳的警告信号”适合作为文章标题。故选D。
语境猜词 ①setback(合)＝set＋back n．挫折，阻碍 ②deselection(派)＝de＋selection n．被淘汰 ③mindset(合)＝mind＋set n．心态
Ⅱ.七选五(每小题2.5分，满分12.5分)
The heat and humidity in summer can make even the most dedicated runners want to stay inside.Here are some tips that can help you remain on track even when the weather is less than ideal.
First，do remember to stay hydrated when running in summer.When it’s hot，you will sweat more and lose essential electrolytes(电解质)．To avoid heat exhaustion，dizziness and other heat-related issues，drink plenty of fluids before，during，and after your run. 1
Another way to make summer running easier is to get an early start.The temperature is typically cooler in the morning，and the sun will become more intense as the day goes on. 2 Further，starting your run early will even help you make the most of your day.
3 However，it’s essential to dress appropriately for summer running.One tip is to choose light-colored clothing，as darker colors absorb more heat.You should also look for fabrics that are ①breathable and quick-drying.
When running in the summer，pay attention to your body，and take breaks as needed in case of overexertion(过度负荷) which can lead to heatstroke. 4 Just slow down your usual pace and focus on running for long，rather than trying to cover a lot of ground quickly，and you will be able to enjoy your run while staying safe.
After a hot run，drink plenty of fluids and take a few minutes to stretch. 5 By cooling down properly，you’ll be able to beat the heat.In addition，it helps to regulate your body temperature and prevent muscle ②soreness.
A．Then，hop in a shower or take a dip in the pool.
B．The heat will make it challenging to run outside.
C．This will help you keep your body functioning at its best.
D．Hence，on top of tips above，it’s important to pace yourself.
E．So listen to your body and take breaks if you start feeling overheated or tired.
F．By doing it，you can avoid the heat and crowds that often build up later in the day.
G．As the weather gets warmer，it can be tempting to put on your shorts and tank top for a run.
语篇解读　这是一篇说明文。文章主要介绍了在夏天跑步时保持健康的一些建议。
1．答案　C
解析　根据上文“To avoid heat exhaustion，dizziness and other heat-related issues，drink plenty of fluids before，during，and after your run.”可知，该部分介绍的是在夏天跑步时防止中暑、晕眩等的建议，C 选项中的This指代上文提到的“drink plenty of fluids before，during，and after your run”，且C选项说明了这样做的好处，符合语境。故选C。
2．答案　F
解析　根据上文“Another way to make summer running easier is to get an early start.The temperature is typically cooler in the morning，and the sun will become more intense as the day goes on.”可知，该部分介绍的是在夏天跑步时要选择合适的时间，F 选项中的“By doing it”指代上文提到的“get an early start”，符合语境。故选F。
3．答案　G
解析　根据下文“However，it’s essential to dress appropriately for summer running.”可知，该部分介绍的是在穿着方面的建议，G 选项中的“shorts and tank top”是不恰当的穿着，与下文形成转折关系，符合语境。故选G。
4．答案　D
解析　根据上文“When running in the summer，pay attention to your body，and take breaks as needed in case of overexertion(过度负荷) which can lead to heatstroke.”可知，该部分介绍的是要注意避免因身体超负荷而引起中暑，D 选项中的“pace yourself”是避免身体超负荷的方法之一，符合语境。故选D。
5．答案　A
解析　根据上文“After a hot run，drink plenty of fluids and take a few minutes to stretch.”可知，该部分介绍的是要注意跑步结束后身体的冷却和伸展，A 选项中的“hop in a shower or take a dip in the pool”是身体冷却的方法之一，符合语境。故选A。
语境猜词 ①breathable(派)＝breath(e)＋able adj.(衣料)透气的 ②soreness(派)＝sore＋ness n．疼痛
Ⅲ.完形填空(每小题1分，满分15分)
(2025·河南周口模拟预测)
On a recent Sunday morning jog through Prospect Park，Martinus Evans was received like a conquering champion.Every few minutes，a passing 1 would smile and nod，congratulating him as they 2 .
Mr Evans is the 3 of Slow AF Run Club.At 300 pounds，he is a 4 figure among runners who have felt left out of the sport.He’s ①graced the cover of Runner’s World and 5 in the ads of sports brands.And this month，he’s releasing his first book.
The idea for the club was born at about mile 16 of the 2018 New York City Marathon，just after the tiring Queensboro Bridge into Manhattan.Mr Evans was running along when he 6 a man gesturing from the sidelines.
“You’re 7 ，buddy，” the man shouted，adding an ②impolite word to indicate just how slow.Mr Evans tried to 8 him，and turned his attention back to the 9 .Six hours behind the winner，he 10 finished it in over eight hours.But as the ③bystander repeated his 11 word，Mr Evans got angrier—then 12 .The next time he raced，he wore a shirt with that man’s phrase，and a cartoon of a smiling turtle.When he 13 photos of his new uniform on social media， 14 asked for shirts of their own.By early 2019，his running club was born.
He said his driving message is simple：“I want everyone to know that they can run in the 15 they have right now.”
语篇解读　这是一篇记叙文。文章主要讲述了Martinus Evans创办了Slow AF Run Club，并以自己的行动激励了更多想跑步的人。
1．A.driver B．runner
C．volunteer D．cleaner
答案　B
解析　driver司机；runner跑步者；volunteer志愿者；cleaner保洁员。根据第二段中“At 300 pounds，he is a figure among runners who have felt left out of the sport.”可知，路过的跑步者微笑着向Martinus Evans点头。故选B。
2．A.cheered up B．showed up
C．sped by D．stood by
答案　C
解析　cheer up欢呼；show up出现；speed by飞驰而过；stand by袖手旁观。根据前文“a passing ________ would smile and nod，congratulating him”可知，每一位跑步者都从Martinus Evans身边飞驰而过。故选C。
3．A.founder B．coach
C．member D．counselor
答案　A
解析　founder创始人；coach教练；member成员；counselor顾问。根据第三段中“The idea for the club was born at...”以及倒数第二段最后一句“By early 2019，his running club was born.”可知，Evans是Slow AF Run Club的创始人。故选A。
4．A.clever B．dishonest
C．terrible D．beloved
答案　D
解析　clever聪明的；dishonest不诚实的；terrible糟糕的；beloved深受喜爱的。根据前文“Mr Evans is the of Slow AF Run Club.”和后文“He’s graced the cover of Runner’s World and in the ads of sports brands.And this month，he’s releasing his first book.”可知，Evans深受跑步者的喜爱。故选D。
5．A.registered B．appeared
C．competed D．believed
答案　B
解析　register登记；appear出现；compete竞争；believe相信。根据后文“in the ads of sports brands”可知，Evans出现在运动品牌的广告中。故选B。
6．A.missed B．hit
C．defeated D．noticed
答案　D
解析　miss失去；hit击打；defeat打败；notice注意到。根据前文“Mr Evans was running along when he”和后文“a man gesturing from the sidelines”可知，Evans正跑着，这时他注意到一个人在打手势。故选D。
7．A.lazy B．injured
C．slow D．ambitious
答案　C
解析　lazy懒惰的；injured受伤的；slow慢的；ambitious雄心壮志的。根据后文“indicate just how slow”可知，那人说Evans太慢了。故选C。
8．A.ignore B．persuade
C．overtake D．defend
答案　A
解析　ignore忽视，不理睬；persuade劝说；overtake超过；defend防御。根据后文“turned his attention back to the ”可知，Evans不理睬那个男人，转移了自己的注意力。故选A。
9．A.man B．bridge
C．course D．river
答案　C
解析　man男人；bridge桥；course赛道；river河。根据前文“Mr Evans tried to him，and turned his attention back to”并结合语境可知，Evans把注意力转回赛道。故选C。
10．A.barely B．literally
C．unwillingly D．eventually
答案　D
解析　barely仅仅；literally按字面意思地；unwillingly不情愿地；eventually最后。根据后文“finished it in over eight hours”可知，最终Evans跑完了全程，故选D。
11．A.humorous B．rude
C．confusing D．frank
答案　B
解析　humorous幽默的；rude粗鲁的，无理的；confusing令人困惑的；frank坦率的。根据前文“‘You’re ，buddy，’ the man shouted，adding an impolite word to indicate just how slow.”可知，旁观者重复着粗鲁无理的话。故选B。
12．A.inspired B．shocked
C．depressed D．disappointed
答案　A
解析　inspired受到鼓舞的，受到启发的；shocked震惊的；depressed沮丧的；disappointed失望的。根据后文“The next time he raced，he wore a shirt with that man’s phrase，and a cartoon of a smiling turtle.”可知，Evans受到启发。故选A。
13．A.promoted B．shared
C．took D．identified
答案　B
解析　promote提升；share分享；take拿走；identify确认 。根据后文“photos of his new uniform on social media”可知，Evans在社交媒体上分享他的新衬衫的照片。故选B。
14．A.operators B．sponsors
C．followers D．assistants
答案　C
解析　operator操作员；sponsor赞助商；follower关注者，粉丝；assistant助理。根据第二段中“At 300 pounds，he is a figure among runners who have felt left out of the sport.”和后文“asked for shirts of their own”可知，Evans的粉丝想要相同的衬衫。故选C。
15．A.company B．status
C．issue D．body
答案　D
解析　company公司；status状态；issue问题；body身体。根据常识和第二段中“At 300 pounds，he is a figure among runners who have felt left out of the sport.”和全文可知，Evans想让每个人都知道，他们现在的身体可以跑步。故选D。
语境猜词 ①grace(转)n.→v.使增光，使荣耀 ②impolite(派)＝im＋polite adj.不礼貌的，粗鲁的 ③bystander(合)＝by＋stander n．旁观者
Ⅳ.语法填空(每小题1.5分，满分15分)
The basketball finals of the Village Basketball Association (VBA)，an amateur inter-village event 1.____________(originate) from Taijiang County in Guizhou Province，concluded on Oct 28,2023 in Guizhou.Just one month later，another basketball match ①reawakened 2.____________ passion for the sport in the hearts of Guizhou residents.
On November 29,2023，two teams took to a brand-new basketball court 3.________(construct) by a sports beverage brand.The spectator ②stands 4.____________(fill) with cheering fans，adding to the vibrant atmosphere as the players showcased their ing from diverse corners of China and representing 5.____________(vary) professional backgrounds，the players showcased a remarkable unity and impressive athleticism the moment they 6.___________(step) onto the court，bound together by their shared passion and love for the game.
In 2016，the Communist Party of China Central Committee and the State Council released the “Healthy China 2030” ③blueprint,7.____________ serves as a general guideline for promoting the public’s health over the next 15 years.China is 8.____________(steady) advancing towards overall better health for the nation，as well as becoming an international sports powerhouse, 9.___________ grassroots sports playing a crucial role.The VBA has sparked a trend of organizing village basketball events across the country，reflecting the 10.____________(enthusiastic) of the Chinese people for grassroots sports.
语篇解读　本文是一篇新闻报道，主要介绍的是在贵州举办的业余篮球比赛。
1．答案　originating
解析　考查非谓语动词。空格处用非谓语动词，event和originate之间是逻辑上的主动关系，因此空格处用现在分词，故填originating。
2．答案　the
解析　考查定冠词。空格处用定冠词the特指“贵州人民对这项运动的热情”。故填the。
3．答案　constructed
解析　考查非谓语动词。空格处用非谓语动词作定语，由by可知，空格处用过去分词表被动，故填constructed。
4．答案　were filled
解析　考查动词时态、语态和主谓一致。句子描述过去的事情，时态用一般过去时，主语stands是复数，且与fill之间是被动关系，故填were filled。
5．答案　various/varied
解析　考查形容词。空格处用形容词作定语，修饰名词短语professional backgrounds，此处意为“各种各样的”，故填various/varied。
6．答案　stepped
解析　考查动词时态。the moment引导的是时间状语从句，由showcased可知，句子时态是一般过去时，空格处用过去式，故填stepped。
7．答案　which
解析　考查定语从句。空格处引导的是非限制性定语从句，从句中缺少主语，先行词blueprint是物，故填which。
8．答案　steadily
解析　考查副词。空格处用副词修饰谓语动词，意为“稳步地”，故填steadily。
9．答案　with
解析　考查介词。根据句意和playing可知，此处是with复合结构，表伴随，故填with。
10．答案　enthusiasm
解析　考查名词。空格处用名词作宾语，enthusiastic的名词形式是enthusiasm，是不可数名词，意为“热情”。故填enthusiasm。
语境猜词 ①reawaken(派)＝re＋awaken v．唤起，再次引发(感情、回忆等) ②stand(转)v.→n.看台 ③blueprint(合)＝blue＋print n．行动方案；计划蓝图(共95张PPT)
Sports culture
选择性必修第二册　 Unit 2
内容索引
过基础　知识排查
查重点　夯基固本
提能力　主题写作
过基础　知识排查
Part One
含义
adj.种族的；种族间的
词汇
racial
必备词汇
延伸
拓展
race n.人种；种族；比赛
过关
含义
adj.多种多样的，不同的
词汇
diverse
延伸
拓展
[派]diversity n.多样性；多种多样
a great/wide/rich diversity of...各种各样的……
[同]various
含义
adj.联合的，共同的
n.关节；接合处
词汇
joint
含义
vt.激励，激发；成为……的动机，是……的原因
词汇
motivate
延伸
拓展
[派]motivation n.动力；诱因；干劲
motivate sb to do sth激励某人做某事
含义
vt.表现，表露；证实，证明；示范，演示
vi.游行示威
词汇
demonstrate
含义
vi.接着做；继而做；继续从事(或进行)；行进，前往
词汇
proceed
延伸
拓展
proceed with sth/proceed to do sth继续/接着做某事
延伸
拓展
[派]demonstration n.表现，表达；证实，证明；示范，演示；游行示威
含义
vt.& vi.称赞，赞许 ；鼓掌
词汇
applaud
含义
n.(统称)人，人类；人性；人道；仁慈
词汇
humanity
延伸
拓展
[派]applause n.鼓掌；喝彩
applaud sb for sth因……称赞某人
含义
n.趋势，趋向
词汇
trend
含义
n.(pl.hurdles)跨栏赛；栏架；障碍
词汇
hurdle
延伸
拓展
[同]tendency
含义
n.选举，推选；当选
词汇
election
含义
n.信心；宗教信仰
词汇
faith
延伸
拓展
[派]faithful adj.忠实的；守信的
faithfully adv.忠实地
have faith in相信；信任
延伸
拓展
elect vt.选举；推选
elect sb (as/to be)...选举某人为……
含义
n.追求的目标，夙愿；野心，雄心，壮志
词汇
ambition
含义
adj.同类的，同情况的，同伴的
n.同辈，同类；男人，家伙
词汇
fellow
延伸
拓展
[派]ambitious adj.有志气的，有野心的
含义
n.接力赛
vt.转发(信息、消息等)；播放，转播
词汇
relay
含义
n.胸部；大箱子
词汇
chest
含义
n.半程马拉松赛跑
词汇
half-marathon
含义
n.业余运动员，业余爱好者；生手，外行
adj.业余的
词汇
amateur
延伸
拓展
marathon n.马拉松赛跑；马拉松式的活动(或工作)
含义
adv.逐渐地，逐步地
词汇
gradually
含义
n.一段时间，一场；会议，开庭；学年
词汇
session
延伸
拓展
gradual adj.逐渐的，逐步的
含义
n.(委员会的)委员长，主席；(会议的)主席，主持人
词汇
chairman
含义
n.体质，身体素质 ；宪法，章程
词汇
constitution
含义
vt.& vi.倒，斟；倾倒，倒出；涌流，倾泻 ；下大雨
词汇
pour
含义
欢天喜地，得意扬扬
词汇
walk on air
延伸
拓展
pour...into...把……倒入……；大量投资于……
pour out倾吐，倾诉，毫无保留地表达感情(或思想等)
含义
正确客观地看待
词汇
keep sth in perspective
含义
n.名人；名望
词汇
celebrity
含义
n.对手，竞争者；反对者
词汇
opponent
延伸
拓展
oppose v.反对；反抗；与(某人)较量
[派]opposing adj.对抗的；相反的
opposed adj.强烈反对的；截然不同的
含义
n.高雅，文雅；优美；风度，体面
词汇
grace
含义
n.尊严；自尊；高贵
词汇
dignity
延伸
拓展
[派]graceful adj.优美的，优雅的；得体的，有风度的
延伸
拓展
with dignity有尊严地
词汇
bobsleigh
含义
n.大雪橇(供两人或两人以上比赛用)
延伸
拓展
sleigh n.雪橇
含义
adj.无私的，忘我的
延伸
拓展
self n.自身，自我，自己
[派]selfish adj.自私的
selfishness n.自私自利
selfless adj.无私的
selflessness n.无私，忘我
词汇
unselfish
含义
偶然来到，无意中处于
词汇
find one’s way into
含义
n.联赛；等级，级别
词汇
league
含义
n.(the net)球门网；网，网状物
词汇
net
含义
改变条件(或规则)
词汇
move the goalposts
含义
n.保险业；保险；保险费
词汇
insurance
含义
n.售货员，推销员
词汇
salesman
含义
vi.& vt.抱怨，投诉
延伸
拓展
[派]complaint n.不满；抱怨；埋怨；投诉
complain (to sb) about/of (doing) sth(向某人)抱怨(做)某事
make/file a complaint (to sb) about/of...(向某人)抱怨/投诉……
词汇
complain
含义
进乌龙球；无意中做让自己吃亏的事
词汇
score an own goal
含义
adv.无意地，非故意地
词汇
unintentionally
延伸
拓展
intention n.目的，意图，打算
[派]intentionally adv.有意地，故意地
含义
n.政务委员会，地方议会；市政服务机构
词汇
council
含义
n.棒球场；变动范围
词汇
ballpark
延伸
拓展
in the ballpark差不多
a ballpark estimate粗略估计
含义
n.曲线球
词汇
curveball
含义
vt.处理，应付；控制，操纵
n.把手，拉手 ；柄
词汇
handle
延伸
拓展
throw sb a curveball给某人出难题
含义
三振出局
词汇
three strikes and you are out
含义
n.拳，拳头
词汇
fist
含义
n.腰，腰部；(衣服的)腰部
词汇
waist
含义
不公正的，伤人的
词汇
below the belt
含义
adj.刻毒伤人的，残酷的
词汇
cruel
延伸
拓展
[派]cruelty n.残忍；残酷
cruelly adv.残酷地；残忍地
含义
n.毛巾，抹布，纸巾
词汇
towel
含义
adv.真正地，确实地；按字面，字面上
词汇
literally
延伸
拓展
throw in the towel认输，承认失败
含义
n.铁；熨斗
vt.& vi.(用熨斗)熨，烫平
词汇
iron
含义
adj.一致的，始终如一的；连续的
词汇
consistent
延伸
拓展
consist vi.符合，一致
be consistent with sth与某物相一致
后缀-ent：
1.形容词后缀：表示“具有……性质的，关于……的”。consistent是由consist加-ent组成。类似的还有：existent adj.存在的，实有的；insistent adj.坚持的；emergent adj.紧急的；confident adj.自信的；dependent adj.依赖的。
2.名词后缀：表示“人或物(……剂/药)”。如：student n.学生；resident n.居民；president n.总统，主席；patient n.病人；detergent n.洗涤剂；solvent n.溶剂。
积累 —— 构词法　学一法　会一类
(1)What separates successful people from the dreamers is their _________
(persist) action.
(2)She was becoming increasingly (despond) about the way things were going.
(3)I am the foreign (correspond) in Washington of La Tribuna newspaper of Honduras.
(4)It’s a highly (absorb) towel that packs up like a deck of CARDS.
积累 —— 构词法　学一法　会一类
persistent
despondent
correspondent
absorbent
1.The solidarity among China’s various nationalities is as firm as a rock.
2.BCE stands for “before common era”，and is equivalent to B.C.，or before Christ.
3.Encouraged by his own motto “Learn well and play well”，he keeps a balance between studying and playing basketball.
4.The boundary of an area of land is a line in people’s imagination that separates it from other areas.
_______
________
________
_______
阅读词汇
识记
团结
座右铭
边界
公元前
5.I was angry at the time but we had a good laugh about it afterwards.
6.As the child wanted to warm her feet，the flame died down，and the stove disappeared.
7.The longest track and field event at the Summer Olympics is the 50-kilometer race walk，which is about five miles longer than the marathon.
8.With the advent of spring，everything comes to life again.
9.We watched the airplane ascend higher and higher.
______
______
_________
______
______
后来
火焰
田径运动
到来
上升
10.While US diet is relatively identical，water supplies vary.
11.He was sad to hear the news，tears streaming down his cheeks.
12.Many American men sit with their legs crossed with one ankle resting over the opposite knee.
13.Humility can sometimes be confused with a lack of confidence.
14.And remember even though the idiom says “Curiosity kills the cat”，it ends with satisfaction bringing it back.
____________
______
_____
______
______
完全同样的
脸颊
踝
谦逊
习语
15.Rewards work under some circumstances but sometimes they backfire.
16.The International Convention Centre is the venue for a three-day arts festival.
________________________
_________
产生事与愿违的不良后果
活动场地
提示：题干中加底纹词汇为本单元词汇
探究
重点词汇
participate
1
vi.参加；参与(participant n.参加者；参与者 participation n.参加；参与)
participate in参加；参与
(1)For all the ，the activity is a good opportunity and the in the activity will further strengthen their overall competence.(participate)
participants
participation
(2)那些想参加比赛的人应该在5月21日前交上相关材料。(应用文写作之通知)
Those are supposed to present relevant materials before May 21.
(3)大卫闭着眼睛，咬着嘴唇，皱着眉头，考虑着他是否应该参加越野赛。
(2022·新课标Ⅰ，读后续写)
David squeezed his eyes，bit his lips and frowned，thinking about
the cross-country run or not.
who want to participate in the competition
whether to participate in
compete
compete in参加……的比赛；在……方面竞争
compete for为……而竞争
compete with/against和……竞争
vi.参加比赛；竞争(competitor n.竞争者；比赛者 competition n.比赛；竞争 competitive adj.有竞争力的)
(1)Even though she had to compete many competitive
，she had faith in herself and competed the relay race.The was tough and many competitors had an advantage over her，but she managed to enter the final.(用合适的词或compete的适当形式填空)
2
with/against
competitors
competition
in
(2)尽管这是一场竞争激烈的比赛，但是真正重要的不是冠军头衔，而是参与者在比赛中所展示的决心。
(2020·新课标Ⅰ，应用文写作)
，what really mattered was not the title of championship but the determination that the participants showed during the race.
Though this was a competitive race
rank
vi.& vt.属于某等级，把……分等级；排列，使排成行 n.地位，级别；排，列；等级；军衔
(1)Chinese team got 40 gold medals， (rank) second of all the countries that competed in the Paris Olympics.
(2)As is known to all，he is ranked a first-class pianist.
ranking
3
rank first/second/...位居第一/二/……
rank as列为……
as
(3)得知你在上周举行的英语演讲比赛中排名第一，我写信表示衷心的祝贺。(应用文写作之祝贺信)
Learning that _______________________________________________
，I am writing to express my sincere congratulations.
you ranked first in the English speech competition held
last week
limit
n.界限；限度；限制；限量，限额 vt.限制；限定；限量，减量(limited adj.有限的 limitless adj.无限的)
(1)A man’s life is (limit)，but there is no limit serving the people.
limited
4
to
·beyond/within the limits of超出/限定在……范围内
There is a/no limit to (doing)...……是有限的/无限的。
·limit...to...把……限定在……范围内
·be limited to 受限制于……
(2)在这次农场采摘活动中，我们的工作限于采摘桃子并把它们放进一个大盒子里。
In this farm picking activity，our work _________________________
.
(3)要求你的文章限制在800词以内。如果你的文章超过限度，将不被录用。(应用文写作之征文通知)
You are required to .If your essay is
，it will not be accepted.
is limited to picking peaches
and putting them into a big box
limit your essay to 800 words
beyond the limit
remark
·make remarks/a remark on/upon/about...就……发表评论/意见
·remark on/upon对……进行评论
n.[C]谈论，言论 vi.& vt.评论，说起(remarkable adj.非凡的；显著的)
5
(1)Some audience remarked the celebrity was ugly，but I thought it was bad manners to make remarks the appearance of others and we had to admit that his performance on the stage was .(用合适的词或remark的适当形式填空)
that
on/upon/about
remarkable
(2)我们都同意他提出的建议：我们不应评论别人的私事。
①We are all in favor of the suggestion that he presented：___________
.(remark v.)
②We are all in favor of the suggestion that he presented：___________
.
(remark n.)
we shouldn’t
remark on/upon others’ private affairs
we shouldn’t
make remarks/a remark on/upon/about others’ private affairs
call on sb to do sth
call up给……打电话；(使)想起
call off取消
call for要求；需要；去接某人
call at拜访(地点)
正式邀请某人做某事；请求某人做某事l
6
(1)用call短语的正确形式填空
The organizers all participants arrive early，but later
the event due to unforeseen circumstances.They promised
them again soon with a new date and ____________
understanding from everyone.
called on
to
called off
to call
up
called for
(2)The children their house to tell them about the plan of selling popcorn.
(3)看着这张照片，我不禁回忆起我参加半程马拉松比赛的情景。
Looking at this picture， of my taking part in the half-marathon.
called at
I couldn’t help calling up memories
1
It was a Frenchman，Pierre de Coubertin，who brought the Olympics back to life.(强调句型)
是一位名叫皮埃尔·德·顾拜旦的法国人使奥运会重获生机。
His dream was that the Olympics would help people of different racial origins and from different cultures live side by side in peace.(that引导表语从句)
他的梦想是借助奥运会让不同种族、不同文化的人和平地生活在一起。
2
悟通
经典句式
3
Whether you come first or last，it is important to remember that at any sporting event，you face two opponents：your fellow competitors and yourself.(whether...or...引导让步状语从句)
无论你是第一名还是最后一名，重要的是要记住，在任何体育赛事中，你都面临着两个对手：与你同场竞技的人和你自己。
4
Thankfully，goalposts do not really move—but when a player scores an own goal，he or she might wish they did.(wish后接虚拟语气)
谢天谢地，门柱并不会真的移动——但当球员踢进乌龙球时，他或她说不定会希望球门真能移动。
This idiom is often used to talk about situations where people fail after wasting three chances.(先行词为situation，where 引导定语从句)
这个习语经常用于谈论某人错失三次良机后失败的情况。
5
6
When a boxer is losing badly and is too tired or confused to give up on his or her own，the coach will literally throw a towel into the ring to end the fight.(too...to...)
当一名拳击手输得很惨，并且因太累或思维太混乱而无法自己宣告放弃时，教练就会真的扔一条毛巾到擂台上，示意结束对抗。
·too＋adj./adv.(＋for sb)＋to do sth表示否定的意义，意为“太……而不
能……”。
·当“too...to...”结构用来修饰表达人的态度、情绪倾向的形容词，如
anxious，eager，glad，happy，pleased，ready，willing等时，表示
肯定意义，意为“非常”。
·can’t/can never...too...再怎么……也不过分。
得知您对长城感兴趣，我非常高兴。长城太壮观了，不容错过。正如一句老话所说：“不到长城非好汉。”因此，我再怎么强调爬长城的意义都不过分。(话题写作之传统文化)
that you are keen on the Great Wall.
The Great Wall .Just as an old saying goes，“He who does not reach the Great Wall is not a true man.” So _______
.
can never stress the significance of climbing the Great Wall too much
I can’t/
I am too pleased to learn
is too spectacular to miss
Ⅰ.阅读单词
1.solidarity
2.amateur
3.humanity
4.humility
5.marathon
6.literally
7.motto
词汇默写
默写巩固
_________________
_______________________________________________
__________________________________
_____________
_____________________________________
____________________________________
_______________
n.团结，齐心协力
n.业余运动员，业余爱好者；生手，外行 adj.业余的
n.(统称)人，人类；人性；人道；仁慈
n.谦逊，谦虚
n.马拉松赛跑；马拉松式的活动(或工作)
adv.真正地，确实地；按字面，字面上
n.格言，座右铭
Ⅱ.重点单词
1.______ adj.联合的，共同的
n.关节；接合处
2.________ vi.接着做；继而做；继续从事(或进行)；行进，前往
3.______ vi.& vt.属于某等级，把……分等级；排列，使排成行
n.地位，级别；等级；排，列；军衔
4.______ n.趋势，趋向
5.______ adj.同类的，同情况的，同伴的
n.同辈，同类；男人，家伙
joint
proceed
rank
trend
fellow
6.________ n.一段时间，一场；会议，开庭；学年
7._______ n.尊严；自尊；高贵
8._________ n.保险业；保险；保险费
9._______ vt.处理，应付；控制，操纵
n.把手，拉手；柄
10.__________ adj.一致的，始终如一的；连续的
session
dignity
insurance
handle
consistent
Ⅲ.拓展单词
1._____________ vt.表现，表露；证实，证明；示范，演示
vi.游行示威
→_____________ n.表现，表达；证实，证明；示范，演示；
游行示威
2._________ n.追求的目标，夙愿；野心，雄心，壮志
→__________ adj.有志气的，有野心的
3.______ n.信任；信心；信念；宗教信仰
→________ adj.忠实的；守信的
→__________ adv.忠实地
demonstrate
demonstration
ambition
ambitious
faith
faithful
faithfully
4.__________ n.对手，竞争者；反对者
→__________ adj.对抗的；相反的
→_________ adj.强烈反对的；截然不同的
5.__________ adj.无私的，忘我的
→_______ adj.自私的
→___________ n.自私自利
→_______ adj.无私的
→___________ n.无私，忘我
opponent
opposing
opposed
unselfish
selfish
selfishness
selfless
selflessness
6._________ n.[C]谈论，言论 vi.& vt.评论，说起
→___________ adj.非凡的；显著的
7._______ adj.刻毒伤人的，残酷的
→_______ n.残忍；残酷
→_______ adv.残酷地；残忍地
8._________ n.选举，推选；当选
→______ vt.选举；推选
remark
remarkable
cruel
cruelty
cruelly
election
elect
Ⅳ.核心短语
1.__________________ 偶然来到，无意中处于
2.___________________ 粗略估计
3._____________________ 正确客观地看待
4._________ 毫无保留地表达感情(或思想等)
5.__________________ 改变条件(或规则)
6._________________ 进乌龙球；无意中做让自己吃亏的事
find one’s way into
a ballpark estimate
keep sth in perspective
pour out
move the goalposts
score an own goal
语境运用
默写巩固
Ⅰ.单句语法填空
1.I will devote my life to the service of the people.(limit)
2.The audience the performer and the thunderous _________
moved him to tears.(applaud)
3.He，who was recognized as one of the excellent ，_________
in the sports meeting and the was very fierce.(compete)
4.Encouraged by their teacher，the actively participated ___ the English knowledge contest.Their inspired the rest of the class to study hard.(participate)
limited
limitless
competitors
applauded
competed
competition
participants
applause
in
participation
5.With the improvement of environment， plants and animals appear in this area.And the of creatures attracts more and more tourists.(diverse)
6.Teachers often motivate the students (study) hard.Sometimes the (motivate) is essential for the students.
7.He that he had been waiting for us until the flowers faded.Facing this ，we had no choice but to apologize to him.(complain)
8.I’ve been walking air ever since I knew I was awarded the scholarship to study music.
diverse
diversity
to study
motivation
complained
complaint
on
9.What’s more，to call on more people (protect) the ocean，we can also hand out leaflets.
10.Since the 1930s，cancer has always been ranked one of the diseases people are most concerned about.
to protect
as
Ⅱ.补全短文(微写作)
单句汉语提示 微写作短文
1.我写这封信是为了向你道歉，我这个周末不能去看望你了，因为我这周六要参加一个盛大的慈善义卖活动。(as引导状语从句) Dear Alex，
I am writing to make an apology to you for not being able to visit you this weekend
1.______________________________________
_________________.
as I will be participating in a grand charity
sale this Saturday
单句汉语提示 微写作短文
2.实际上，正是听到贫困地区学生的感人故事后，学生会决定开展行善活动。(强调句型) As a matter of fact,2.____________________
_________________________________________
________________________ the Student Council decided to launch the activity to proceed to do good deeds.
it was after we heard
some moving stories about the students from
poverty-stricken areas that
单句汉语提示 微写作短文
3.我曾经认为现在的生活理应如此，而我从未意识到我们现在的生活是多么的幸福和舒适。(否定词置于句首引起的倒装句) I used to take our present life for granted and 3.______________________________
___________________________________.
never have I realized how happy
and comfortable a life we are living now
单句汉语提示 微写作短文
4.我真希望过去我能更加珍惜生活，同时也希望他们能过上和我们一样的生活。(wish后接虚拟语气) 4.__________________________________________
____________________________ like you and me.
To be honest，I am also wondering if you are willing to join me.If so，I am confident that you will also benefit greatly from it.
Looking forward to your reply！
Yours，
Li Hua
and that they lived the same life
I do wish I had cherished life more in the past
返 回
提示：题干中加底纹词汇为上一单元词汇
查重点　夯基固本
Part Two
Ⅰ.一词多义练/熟词生义练——清除阅读障碍
1.The driver confidently handled① the steering wheel，operating the vehicle safely，and efficiently handled② any road obstacles that arose.After reaching his destination，he grabbed the door handle③ to exit.
①_____________　②______________　③_____________
2.As the rain poured① down，the crowd on the square poured② into the nearest shelter.The workers there poured③ water for those who had taken shelter from the rain.
①___________　②___________　③______
v.控制，操纵
v.处理，应付
n.把手，拉手
v.倾盆而下
v.不断涌入
v.倒
3.In our company，my rank① as a senior manager carries significant responsibility.We also rank② our employees based on their performance.And one employee，who was awarded a military rank③，impresses me with his self-discipline and dedication.
①_____________　②_______________　③________
4.Building a strong constitution① is crucial for both physical health and upholding the constitution② of a nation.
①________　②________
n.地位；级别
v.把……分等级
n.军衔
n.体质
n.宪法
Ⅱ.核心知识强化练——巩固语言知识
1.At the sight of the fierce bear，Elli froze with terror，too scared _____
(move) an inch.
2.It is so urgent；nevertheless，the police command that all the drivers should limit the speed of their cars 60km per hour on this road.
3.All people，whether they are old young，rich or poor，have been trying their best to help those in need since the disaster.
4.The professor conducted a series of scientific experiments and made
(remark) discoveries.
to
move
to
or
remarkable
5.It was incredibly unbelievable that the police officer was suspended because of a (complain).
6.The boy who was in poverty studied day and night to compete the scholarship.
7.He has been reduced to a situation he has no choice but to give in to fate.
8.The teacher persuaded many students in his class to participate the cross-country running race organized by the school.
complaint
for
where
in
9.He outlined his plans for developing the land and then proceeded _____
(explain) them in more detail.
10. (motivate) by the Olympic motto，many athletes have devoted themselves to achieving sporting excellence.
to
explain
Motivated
Ⅲ.语法填空　语境串记单元词汇
Jack,1. amateur sportsman，participated in diverse competitions and demonstrated his ambition and faith.
At the beginning，he took up track and field.He was always the first
2. (do) training in the court.Thanks to his 3. (consist) efforts，he 4. (rank) first in a half-marathon.Afterwards，he took an interest in the men’s 100-meter hurdles，5. were difficult to handle.But he didn’t throw in the towel.In the end，he defeated all the opponents in a match.
to do
an
ranked
consistent
which
When 6. (reward) with a prize，he couldn’t help bursting into tears.His motto was：Win with humility，lose with grace,7. do both with dignity.
Jack was also an unselfish man.He committed 8. (he) to doing voluntary work to help people in need and called 9. others to participate in the relay race.Motivated by his spirit，more people began to do the identical cause.He held the firm 10. (believe) that only by joint efforts and solidarity could we build a more harmonious world.
rewarded
and
himself
on
返 回
belief
提能力　主题写作
Part Three
应用文增分练
体育精神
假如你是学生会主席李华，为了弘扬体育精神，激励学生多锻炼，学校决定举办一场春季运动会。请你根据所给提示用英文给国际部学生写一则通知。具体内容包括：
1.比赛时间及地点；2.报名截止时间；3.奖励办法。
1.为了弘扬体育精神，鼓励学生多做运动，定于下周三在学校操场举行春季运动会。我呼吁你们所有人热情地参与其中。(motivate，call on sb to do，participate)
_____________________________________________________________
2.要求所有运动员提前半小时到达操场完成热身运动，以便他们有一个良好的竞技状态。(complete，so that引导目的状语从句)
_____________________________________________________________
3.你应该注意的是，比赛的报名截止日期是本周五。(that引导表语从句)
_____________________________________________________________
应用文增分练
完成句子
4.我们对表现出色的运动员有不同的奖励。第一名每人可获得价值2 000元的山地车一辆；第二名每人可获得价值1 000元的生活用品礼品卡一张；第三名每人可获得价值500元的书卡一张。(diverse，rank，who引导的定语从句)
_____________________________________________________________
5.最重要的是，无论你是第一还是最后，“友谊第一，比赛第二”的体育精神才重要。(whether...or...引导让步状语从句，强调句型)
_____________________________________________________________
把以上句子用适当的过渡词语和过渡句组成一篇80词左右的短文。
应用文增分练
组句成篇
Notice
In order to carry forward the sportsmanship and motivate students to take more exercise，a spring sports meeting is scheduled to be held next Wednesday in our school’s playground.I call on all of you to enthusiastically participate in it.
应用文增分练
参考范文
All athletes are required to arrive at the playground half an hour in advance to complete the warm-up exercises so that they have a good competitive state.What you should pay attention to is that the registration deadline for the competition is this Friday.We have diverse rewards for athletes who perform well.Each team member in first rank will get a mountain bike worth 2,000 yuan，in second rank will get a gift card for daily necessities worth 1,000 yuan and in third rank will get a book card worth 500 yuan.
We strive to be faster，higher and stronger.Most importantly，whether you come first or last，it is the sports spirit of “friendship first，competition second” that makes a difference.
亮词 [人物描写]　solidarity n.团结，齐心协力　joint adj.联合的，共同的　faith n.信心；宗教信仰　fellow adj.同类的，同情况的，同伴的 n.同辈，同类；男人，家伙　ankle n.踝，踝关节　opponent n.对手，竞争者；反对者
[动作描写]　participate vi.参加，参与　compete vi.参加比赛；竞争　applaud vt.& vi.称赞，赞许；鼓掌　rank vi.& vt.属于某等级，把……分等级；排列，使排成行　complain vi.& vt.抱怨，投诉
续写积累提能练
教材语料整合
美句 1.His dream was that the Olympics would help people of different racial origins and from different cultures live side by side in peace.
(人物描写)
2.He came to public attention during the 1960 Rome Olympics，when he won the light heavyweight gold medal for the USA，demonstrating great talent and personality in the process.(人物描写)
3.Sport is challenging and so is life.However，when you are thrown a curveball，do not throw in the towel—work hard，be careful not to score an own goal，and you are sure to make it！(主旨升华)
动作细节描写：跑、走、冲(一)
单词 1.run v.& n.跑；移动　2.dash v.& n.飞奔；猛冲　3.rush v.& n.猛冲　4.charge v.猛冲　5.dart v.飞奔　6.hurry v.匆忙，赶快　7.storm v.气呼呼地疾走；闯；冲　8.stumble v.跌跌撞撞地走
词块 1.rush off/away like a bird像鸟一样飞走　
2.dash straight into...直接冲进……　
3.rush/charge towards...like an arrow像箭一样冲向……　
4.make a running step back跑着后退　5.dash back匆忙返回　6.storm into/out of...冲进/冲出……
续写积累提能练
拓展语料积累
句型 1.With his feet bleeding，the man stumbled forward through the darkness as if drunk.
那人脚上流着血，跌跌撞撞地在黑暗中前进，好像喝醉了似的。
2.She stormed into my office waving a newspaper.
她挥舞着一张报纸怒气冲冲地闯进我的办公室。
3.With tears streaming down his face，he ran towards his mother，throwing himself into her arms.
泪水顺着他的脸颊流淌，他向母亲跑去，扑进她的怀里。
句型 4.Tired out，I felt my legs were heavy like ice-blocks and couldn’t make it to the finish line.
我累坏了，我觉得我的腿像冰块一样沉重，无法到达终点线。
5.With his heart in his throat，he rushed/charged towards the burning building like an arrow.
他的心都提到嗓子眼儿了，他像箭一样冲向燃烧的大楼。
6.With a smile on his face，he charged towards his friends，happy to see them.
他面带微笑，朝他的朋友们冲去，很高兴见到他们。
句型 7.I was so tired that my legs were heavy like ice-blocks，but I gathered all my strength and dashed to the finish line.我太累了，腿像冰块一样沉重，但我还是竭尽全力，朝终点线冲去。
体育精神
①_________________________________________________________
(形容词短语作状语)，I signed up for the city half-marathon.Having trained hard for days，I was finally greeted with the big day.At the beginning of the competition，I was at ease and relaxed，②___________
(比喻句).
决心增强我的体质和意志力，我报名参加了城市半程马拉松比赛。经过几天的艰苦训练，我终于迎来了重要的一天。比赛开始时，我很放松，像箭一样冲在人群前面。
续写积累提能练
语料运用
Determined to build up my strength and strengthen my willpower
rushing in
front of the crowd like an arrow
However，when it came to the last five miles，my legs were heavy like ice-blocks，so I had to drag my legs，③____________________________
(现在分词短语作状语，状语从句的省略).I ④ I heard some people excitedly cheering for me.
stumbling forward as if drunk
然而，当跑到最后五英里时，我的腿像冰块一样重，所以我不得不拖着腿，跌跌撞撞地向前走，好像喝醉了一样。我正要放弃时，突然听到有人激动地为我加油。
was about to give up when
I ⑤ .Then came the excited screams from my friends.When I realized I had made it，⑥_____
(无灵主语句).With a smile on my face，I ⑦ ，hugging them tightly.
我竭尽全力，冲到了终点线。接着传来的是我的朋友们激动的尖叫声。意识到我已经成功了，喜悦的泪水顺着我的脸颊流了下来。我微笑着冲向我的朋友，紧紧地拥抱着他们。
tears
gathered all my strength and dashed to the finish line
of joy streamed down my cheeks
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charged towards my friends

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