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主题4　健康的生活方式、积极的生活态度——健康的生活方式
对接教材 人教版 选择性必修第二册Unit 3 Food and culture
外研版 必修第二册Unit 1 Food for thought
译林版 选择性必修第一册Unit 1 Food matters
说明:本主题词汇来源于各版本相同主题单元词汇以及课标中同主题词汇
【主题语料·分类群记】
一、饮食与健康
1.normal adj.　　　　 正常的,平常的
abnormal adj. 不正常的,反常的
2.alcohol n. 酒;酒精
alcoholic adj. 含酒精的
n. 酒鬼
3.amateur n. 业余运动员,业余爱好者;生手,外行
adj. 业余的
4.appetite n. 食欲,胃口;强烈欲望
5.applaud v. (为……)鼓掌;称赞
applause n. 欢呼,喝彩;掌声
6.balance n. 平衡;均匀;平衡能力;余额
v. (使)平衡
balanced adj. 平衡的,均衡的
7.chef n. 主厨;厨师
8.cuisine n. 烹饪(法);菜肴
9.delicious adj. 美味的;可口的
10.diet n. 规定饮食;日常饮食
vi. 节食
11.digest vt.& vi. 消化
vt. 领会,理解
n. 摘要;文摘
12.energetic adj. 精力充沛的,充满活力的
energy n. 能量;精力;活力
energetically adv. 精力充沛地
13.harm vt.& n. 伤害,损害
harmful adj. 有害的
harmless adj. 无害的
14.health n. 健康
healthy adj. 健康的;健壮的
healthily adv. 健康地
15.lifestyle n. 生活方式
16.medical adj. 医学的,医疗的
17.medicine n. 药(物);内服药;医学;医术
18.necessary adj. 必要的;必需的;必然的
necessarily adv. 必定地;必然地
necessity n. 必需品
19.nutrition n. 营养
nutritious adj. 有营养的,滋养的
20.pain n. 疼痛;痛苦;讨厌的人(或事)
painful adj. 令人痛苦的;困难的;令人疼痛的
21.poison n. 毒素;毒物;毒药
v. 毒害;下毒
poisonous adj. 有毒的
22.quantity n. 量;数量
23.recipe n. 烹饪法,食谱
24.reduce vi.& vt. 减少;降低;缩小
reduction n. 减少;下降;缩小
25.rely vi. 依靠;信赖
reliably adv. 可靠地;确实地
reliable adj. 可信赖的,可靠的
26.swallow vi.& vt. 吞下;咽下
vt. 抑制;吞没;淹没;侵吞
n. 燕子
27.symptom n. 症状;征兆
28.taste vt. 尝;品尝;尝出……味道;尝到;体验
vi. (用作系动词)尝起来;有……味道
n. 味道;味觉;品尝;爱好;品味
tasty adj. 美味的
二、运动与健康
1.breathe vi. 透气
vt. 呼出;散发
vt.& vi. 呼吸;低声说
breath n. 呼吸,气息;一口气
breathless adj. 气喘吁吁的;屏息的
2.calorie n. 卡,卡路里;千卡
3.cycle vi. 骑自行车
n. 自行车;循环
cyclist n. 骑自行车的人
4.desperate adj. 绝望的;拼命的;渴望的
desperately adv. 绝望地;非常
5.endurance n. 忍耐力;耐久力
6.entry n. 进入;入口;参与;参赛;参赛作品
enter v. 进入;开始从事,开始做;参加,报名
7.exercise n.& v. 运动,锻炼
8.frustration n. 懊丧,懊恼,沮丧;令人懊丧的事物
frustrated adj. 懊恼的,沮丧的
frustrating adj. 令人沮丧的
9.compete vi. 参加比赛;竞争
competition n. 比赛;竞争
competitor n. 参赛者;竞争者,对手
competitive adj. 竞争的;有竞争力的
10.mental adj. 精神的;智力的
mentally adv. 精神上;智力上;思想上
11.physical adj. 身体的;物质的;物理(学)的;根据自然规律的
physically adv. 肉体地,身体上地;依据自然规律,根本上
physicist n. 物理学家
三、主题词块
1.health care 医疗保健
2.put on weight 增加体重
3.suffer from 遭受……折磨;患……病
4.sense of touch 触觉
5.be rich in 富有……的
6.cut out 裁剪;删去;突然停止运转;(尤指因有害健康而)停止做某事,戒除某事物
7.get into shape 强身健体
8.be positive about 对……积极的;确信……
9.out of shape 健康状况不好
10.lose weight 减轻体重;减肥
11.get/be accustomed to 习惯于……
12.be particular about/over... 讲究;对……挑剔
13.pick up 捡起;获得;收拾;(偶然)学会;(便宜地)买到
14.keep healthy/fit 保持健康
15.put off 推迟;取消;使分神;使失去兴趣
16.form the habit of... 养成……的习惯
17.be worn out 筋疲力尽的;疲惫的
18.cheer sb up/delight sb 使某人振奋/高兴
19.join a volleyball team 加入排球队
20.out of breath 上气不接下气
四、主题佳句
1.There is no doubt that... 毫无疑问……
There is no doubt that we are supposed to keep a balanced diet and work out regularly to keep fit.
毫无疑问,我们应该保持均衡膳食并定期锻炼来保持健康。
2.the+比较级……,the+比较级……　越……,就越……
In my opinion,the more you take part in after-class activities,the sooner you will adapt to the new environment.
依我看,你参加的课外活动越多,你就能越快适应新的环境。
3.It’s amazing that... 令人惊奇的是……
It’s amazing that all the food we consume every day comes from the local farm.
令人惊讶的是,我们每天吃的食物都来自当地的农场。
4.the key to... ……的关键
Eating in a healthy way and exercising regularly are the key to keeping healthy.
健康饮食和规律运动是保持健康的关键。
【课堂小结·多维练透】(限时15分钟)
Ⅰ.单句语法填空
1.Upon dashing towards the finishing line,a wave of thunderous applause (applaud) flooded in.(2022·新高考Ⅰ卷)
2.Studies have found that children who spend more time outside tend to be healthier (health),better adjusted,and better at dealing with stress.(2024·新课标Ⅰ卷)
3.It is frustrating (frustrate) to talk to him because he never listens to anything I say.
4.The physicist (physical) was awarded the Nobel Prize for his contributions to the field of theoretical physics.
5.An abnormal (normal) heart rate may indicate some potential problems with one’s health.
6.Regular exercise makes people energetic (energy),which helps them to be more efficient in both study and daily life.
7.Meanwhile,over the course of the 19th century,electricity went from mere curiosity to a basic necessity (necessary).(2022·浙江1月卷)
8.Doing sports not only keeps us physically fit but also makes us mentally (mental) strong.
Ⅱ.语境辨义
1.选出digest的汉语意思
A.vt.消化;吸收B.vt.理解;领悟C.n.文摘;摘要
①That’s why this issue (期) of Writer’s Digest aims to help you figure out how to write the best ending for whatever kind of writing you’re doing.(2024·全国甲卷)C
②Cattle-raising people in East Africa and northern Europe have gained a mutation (突变) that helps them digest milk as adults.(2020·全国Ⅲ卷)A
③But you can’t force the child to think carefully,enjoy books,digest complex information,or develop a taste for learning.B
2.猜测句中加黑词汇的词性和汉语意思
①It’s a pain having to go all that way for just one meeting.n.讨厌的人(或事)
②All the people present at the meeting applaud my decision.vt.称赞
③I watched her walk down the road until she was swallowed by the darkness.vt.吞没;淹没;侵吞
④To find out how much he had left,he checked the balance of his account.n.余额
Ⅲ.补全句子
1.Many people choose to exercise regularly in order to lose weight and improve their overall health.
许多人选择定期锻炼以减肥并改善整体健康状况。
2.We should be positive about our ability to recover from injuries and maintain a healthy lifestyle through regular exercise.
我们应该对自己从伤病中的恢复能力保持积极态度,并通过规律的运动保持健康的生活方式。
3.It’s important for everyone to form the habit of eating a balanced diet to maintain good health.
对每个人来说,养成均衡饮食的习惯对保持健康非常重要。
4.She is very particular about the freshness of the ingredients she uses in her cooking,believing it’s crucial for maintaining a healthy diet.
她在烹饪时对所用食材的新鲜度非常挑剔,认为这对保持健康饮食至关重要。
5.There is no doubt that a balanced diet plays a crucial role in maintaining good health and preventing diseases.(There is no doubt that...)
毫无疑问,均衡的饮食在保持健康和预防疾病方面起着至关重要的作用。
6.The key to maintaining a healthy lifestyle lies in balancing your diet with proper nutrition and regular exercise.(the key to...)
保持健康生活方式的关键在于均衡饮食、合理营养与规律锻炼的结合。
【默写主题单词】
一、饮食与健康
1.normal adj.　　　　 正常的,平常的
abnormal adj. 不正常的,反常的
2.alcohol n. 酒;酒精
alcoholic adj. 含酒精的
n. 酒鬼
3.amateur n. 业余运动员,业余爱好者;生手,外行
adj. 业余的
4.appetite n. 食欲,胃口;强烈欲望
5.applaud v. (为……)鼓掌;称赞
applause n. 欢呼,喝彩;掌声
6.balance n. 平衡;均匀;平衡能力;余额
v. (使)平衡
balanced adj. 平衡的,均衡的
7.chef n. 主厨;厨师
8.cuisine n. 烹饪(法);菜肴
9.delicious adj. 美味的;可口的
10.diet n. 规定饮食;日常饮食
vi. 节食
11.digest vt.& vi. 消化
vt. 领会,理解
n. 摘要;文摘
12.energetic adj. 精力充沛的,充满活力的
energy n. 能量;精力;活力
energetically adv. 精力充沛地
13.harm vt.& n. 伤害,损害
harmful adj. 有害的
harmless adj. 无害的
14.health n. 健康
healthy adj. 健康的;健壮的
healthily adv. 健康地
15.lifestyle n. 生活方式
16.medical adj. 医学的,医疗的
17.medicine n. 药(物);内服药;医学;医术
18.necessary adj. 必要的;必需的;必然的
necessarily adv. 必定地;必然地
necessity n. 必需品
19.nutrition n. 营养
nutritious adj. 有营养的,滋养的
20.pain n. 疼痛;痛苦;讨厌的人(或事)
painful adj. 令人痛苦的;困难的;令人疼痛的
21.poison n. 毒素;毒物;毒药
v. 毒害;下毒
poisonous adj. 有毒的
22.quantity n. 量;数量
23.recipe n. 烹饪法,食谱
24.reduce vi.& vt. 减少;降低;缩小
reduction n. 减少;下降;缩小
25.rely vi. 依靠;信赖
reliably adv. 可靠地;确实地
reliable adj. 可信赖的,可靠的
26.swallow vi.& vt. 吞下;咽下
vt. 抑制;吞没;淹没;侵吞
n. 燕子
27.symptom n. 症状;征兆
28.taste vt. 尝;品尝;尝出……味道;尝到;体验
vi. (用作系动词)尝起来;有……味道
n. 味道;味觉;品尝;爱好;品味
tasty adj. 美味的
二、运动与健康
1.breathe vi. 透气
vt. 呼出;散发
vt.& vi. 呼吸;低声说
breath n. 呼吸,气息;一口气
breathless adj. 气喘吁吁的;屏息的
2.calorie n. 卡,卡路里;千卡
3.cycle vi. 骑自行车
n. 自行车;循环
cyclist n. 骑自行车的人
4.desperate adj. 绝望的;拼命的;渴望的
desperately adv. 绝望地;非常
5.endurance n. 忍耐力;耐久力
6.entry n. 进入;入口;参与;参赛;参赛作品
enter v. 进入;开始从事,开始做;参加,报名
7.exercise n.& v. 运动,锻炼
8.frustration n. 懊丧,懊恼,沮丧;令人懊丧的事物
frustrated adj. 懊恼的,沮丧的
frustrating adj. 令人沮丧的
9.compete vi. 参加比赛;竞争
competition n. 比赛;竞争
competitor n. 参赛者;竞争者,对手
competitive adj. 竞争的;有竞争力的
10.mental adj. 精神的;智力的
mentally adv. 精神上;智力上;思想上
11.physical adj. 身体的;物质的;物理(学)的;根据自然规律的
physically adv. 肉体地,身体上地;依据自然规律,根本上
physicist n. 物理学家
【默写主题词块】
1.health care 医疗保健
2.put on weight 增加体重
3.suffer from 遭受……折磨;患……病
4.sense of touch 触觉
5.be rich in 富有……的
6.cut out 裁剪;删去;突然停止运转;(尤指因有害健康而)停止做某事,戒除某事物
7.get into shape 强身健体
8.be positive about 对……积极的;确信……
9.out of shape 健康状况不好
10.lose weight 减轻体重;减肥
11.get/be accustomed to 习惯于……
12.be particular about/over... 讲究;对……挑剔
13.pick up 捡起;获得;收拾;(偶然)学会;(便宜地)买到
14.keep healthy/fit 保持健康
15.put off 推迟;取消;使分神;使失去兴趣
16.form the habit of... 养成……的习惯
17.be worn out 筋疲力尽的;疲惫的
18.cheer sb up/delight sb 使某人振奋/高兴
19.join a volleyball team 加入排球队
20.out of breath 上气不接下气
【默写主题佳句】
1.There is no doubt that we are supposed to keep a balanced diet and work out regularly to keep fit.(There is no doubt that...)
毫无疑问,我们应该保持均衡膳食并定期锻炼来保持健康。
2.In my opinion,the more you take part in after-class activities,the sooner you will adapt to the new environment.(the+比较级……,the+比较级……)
依我看,你参加的课外活动越多,你就能越快适应新的环境。
3.It’s amazing that all the food we consume every day comes from the local farm.(It’s amazing that...)
令人惊讶的是,我们每天吃的食物都来自当地的农场。
4.Eating in a healthy way and exercising regularly are the key to keeping healthy.(the key to...)
健康饮食和规律运动是保持健康的关键。
1.balance n.平衡;均匀 v.(使)平衡;权衡;同等重视,使均衡 (balanced adj.平衡的;均衡的)
先运用　单句语法填空/补全句子
①It would be a good idea if you could keep a balanced (balance) diet to keep physically healthy.
②To study more efficiently,you’d better keep a balance between learning and working out.(建议信)
为了更有效地学习,你最好在学习和锻炼之间保持平衡。
③These developments illustrate China’s journey towards a modern and efficient transportation network that balances convenience with environmental responsibility.(发言稿;2024·全国甲卷)
这些发展体现了中国正在向一个现代高效的交通网络迈进,该网络在便捷性与环境责任之间取得了平衡。
④Walking towards the coach,suddenly I stepped on a banana skin,lost my balance and fell flat on the ground.(动作链)
我向教练走去,突然踩到香蕉皮,失去平衡,倒在了地上。
后牢记　用法归纳
(1)keep/lose (one’s) balance 保持/失去(某人的)平衡
keep a balance between A and B 在A和B之间保持平衡
(2)balance A with/and B 同等重视A和B(相对的两个事物或方面),使A和B均衡
balance...against 权衡,比较
2.harm n.& vt.伤害;损害(harmful adj.有害的;造成损害的 harmless adj.无害的;无恶意的)
先运用　补全句子
①I am delighted to receive your e-mail saying that you have determined to get rid of your addiction to video games,which is harmful to/does harm to/harms you.(建议信)
我很高兴收到你的电子邮件,说你已经决定戒掉对电子游戏的沉迷,这对你有害。
②There is no harm in doing/It does no harm to do a series of stretching exercises before bed,as it can help relax your muscles and improve sleep quality.(建议信)
睡前做一系列拉伸运动并无害处,因为它能帮助肌肉放松、提高睡眠质量。
后牢记　用法归纳
(1)do harm to sb/sth (=do sb/sth harm) 伤害某人/某物
There is no harm in doing.../It does no harm to do... 做……无害处。
(2)be harmful to 对……有害
3.quantity n.数量;数额
先运用　单句语法填空/补全句子
①Large quantities of books have been contributed (contribute) to the children in the countryside since then.
②As a result of destroying the forests,a large quantity of desert has covered (cover) the land in the last few years.
③What a kind family!They offered me a large quantity of help and a good meal without any return.(主旨升华)
多么善良的一家人啊!他们给了我大量的帮助和一顿美餐,却不求任何回报。
后牢记　用法归纳
a large/small quantity of 大/少量的
(large) quantities of 大量的
in quantity/in large quantities 大量地
[点拨]　
(1)“a quantity of+名词”作主语时,谓语动词用单数形式。
(2)“quantities of+名词”作主语时,谓语动词用复数形式。
4.reduce vi.& vt.减少;降低;缩小
先运用　单句语法填空/补全句子
①Since I started jogging every morning,my blood pressure has reduced to a normal range,significantly improving my health.
②He was out of cigarettes and was reduced to smoking (smoke) the butts left in the ashtrays.
③Seeing her friend’s health get much worse because of bad eating habits,she was reduced to tears.(情绪描写)
看到朋友的健康状况因为不良的饮食习惯而变得更糟,她忍不住落泪。
后牢记　用法归纳
reduce to... 降至……
reduce by... 减少了……
reduce sb to tears/silence 使某人流泪/沉默
be reduced to... 沦落为……,陷入……;减少到……
5.rely vi.依靠;信赖 (reliable adj.可信赖的;可依赖的;可靠的)
先运用　单句语法填空/补全句子
①The innovative design requires little effort to achieve a reliable (rely) weekly supply of fresh greens.(2024·新课标Ⅱ卷)
②When I have trouble in falling asleep,I rely on/upon sleeping pills,which can relieve my sleeplessness.
③We should not rely on our parents to remind us to exercise;instead,we should develop a habit of regular physical activity.(建议信)
我们不应该指望父母提醒我们去锻炼;相反,我们应该养成定期进行体育活动的习惯。
后牢记　用法归纳
rely/depend/count on/upon sb/sth 指望/依靠某人/某物
rely on/upon sb to do sth 指望/相信某人会做某事
rely on/upon it that... 相信……;指望……
6.breath n.呼吸的空气;呼吸(breathless adj.气喘吁吁的 breathe vt.& vi.呼吸)
先运用　单句语法填空/补全句子
①Soon Eva began to breathe (breath) hard,with her heart pounding and legs shaking.(动作描写;2024·浙江1月卷)
②When the teacher came in,I held my breath,waiting for the teacher to announce the results of the exam.
当老师进来时,我屏住呼吸,等待老师宣布考试结果。
③After completing the 1000-meter run,he breathed a sigh of relief,knowing that his regular exercise routine had paid off.(情绪描写)
完成1 000米跑后,他松了一口气,知道自己的定期锻炼计划已经得到了回报。
后牢记　用法归纳
(1)hold one’s breath 屏住呼吸
catch one’s breath 喘口气;平复呼吸
take a deep breath 深呼吸
out of breath 喘不上气,透不过气来
(2)breathe in/out 吸气/呼气
breathe a sigh of relief 如释重负;松了口气
7.desperate adj.绝望的;孤注一掷的;非常需要的,渴望 (desperately adv.绝望地;拼命地;极严重地;非常需要 desperation n.绝望)
先运用　单句语法填空/补全句子/一句多译
①They could not afford to pay for transportation for their dog,Tiffy,and desperately (desperate) wanted to take her with them.(2023·新课标Ⅱ卷)
②After a long day of studying,I am desperate to go (go) for a jog to clear my mind and boost my energy.
③面对第一次马拉松尝试的失败,我感到如此绝望,仿佛被自我怀疑的海洋所吞噬。(心理描写)
→Faced with the failure of my first marathon attempt,I was so desperate that I felt as if I had been swallowed by a sea of self-doubt.
→Faced with the failure of my first marathon attempt,so desperate was I that I felt as if I had been swallowed by a sea of self-doubt.(倒装)
后牢记　用法归纳
be desperate for sth 渴望某物
be desperate to do sth 渴望做某事
[联想]　表示“渴望某物/做某事”的短语还有:
be eager for sth/to do sth,be anxious for sth/to do sth,long for sth/to do sth,be dying for sth/to do sth
8.out of shape健康状况不好;变形
先运用　补全句子
①Another sport is swimming,which helps me stay/keep in shape.
另一项运动是游泳,它帮助我保持健康。
②For my fifth birthday,my mother baked me a cake in the shape of a monkey.
为了我五周岁的生日,我的妈妈为我烤了一个猴子形状的蛋糕。
③It’s not what we do in a while that shapes our lives,but what we do consistently.(主旨升华)
不是我们一时所做的事而是我们一贯所做的事影响了我们的一生。
后牢记　用法归纳
(1)in good/bad shape 健康状况良好/不佳
stay/keep/be in shape 保持健康
in the shape of 以……的形状/形式
(2)shape vt. 使成为……形状;塑造;影响……的发展
9.pick up捡起,拿起;偶然学会;收听,接收;用车接;好转,恢复健康/精神;便宜地买到
先运用　语境辨义/补全句子
①In addition,I have an old two-volume copy of the Shorter Oxford Dictionary,picked up a few years ago in a bookshop sale for just 99 pence.(2024·新课标Ⅰ卷)便宜地买到
②The invitation is clear:Weiner wants you to pick up a coffee or tea and sit down with this book.(2023·全国甲卷)捡起,拿起
③When choosing sports shoes,you should pick out those that are comfortable and fit your feet well to avoid getting injured during exercise.(建议信)
在挑选运动鞋时,你应该挑选那些穿着舒适且合脚的鞋子,以避免在运动期间受伤。
后牢记　用法归纳
pick out 挑出;辨别出;挑选
pick oneself up (跌倒后)站起来;振作起来
10.There is no doubt that... 毫无疑问……
There is no doubt that we are supposed to keep a balanced diet and work out regularly to keep fit.
毫无疑问,我们应该保持均衡膳食并定期锻炼来保持健康。
先运用　单句语法填空/补全句子
①She can’t resist the temptation to eat more delicious food,so she is without/beyond doubt overweight.
②There is still some doubt whether the autumn sports meeting will be held in our school.
③The train leaves at six o’clock.I doubt whether/if there will be enough time to enjoy the views.
④There is no doubt that consuming too much junk food can lead to serious health issues such as obesity and heart disease.(短文投稿)
毫无疑问,过多食用垃圾食品会导致像肥胖症和心脏病这样严重的健康问题。
后牢记　用法归纳
(1)There is no doubt that...
毫无疑问……,that之后的从句为同位语从句,说明doubt的内容。
There is some doubt whether... 怀疑是否……
without/beyond doubt 毫无疑问
(2)don’t doubt that... 不怀疑……
doubt whether/if... 怀疑/不相信是否……
[点拨]　
(1)在肯定句中,doubt后面一般接whether/if引导的宾语从句或whether引导的同位语从句。
(2)在否定句和疑问句中,doubt后面接that引导的宾语从句或同位语从句。
11.the+比较级……,the+比较级……　越……,就越……
In my opinion,the more you take part in after-class activities,the sooner you will adapt to the new environment.依我看,你参加的课外活动越多,你就能越快适应新的环境。
先运用　单句语法填空/补全句子
①What is known to all is that the harder you work,the greater (great) progress you will make.
②My parents told me that the more careful (careful) I am,the fewer mistakes I will make.
③It is amazing that the more stressful the job is,the better your performance will be.
令人惊奇的是,工作压力越大,你的表现就会越好。
④If you can keep a positive attitude towards life,you will become healthier and healthier both physically and mentally.(建议信)
如果你能保持积极的人生态度,你的身心会变得越来越健康。
后牢记　用法归纳
(1)“the+比较级……,the+比较级……”意为“越……,就越……”。
(2)“比较级+and+比较级”意为“越来越……”,表示本身程度的变化。
(3)“the more...,the less...”意为“越……,越不……”。
[应用文增分练]——健康饮食建议
根据提示,用本主题词汇或句式完成下面的写作。
　　你班正在围绕“健康饮食”制作一期英文板报。请你根据以下提示,撰写一篇文字稿。 1.健康饮食建议;2.表达期望。
　　Healthy eating is of great importance.
Firstly,we 1.should have a balanced diet (应该保持均衡的饮食).This means having an appropriate quantity of various foods such as grains,fruits,vegetables,and proteins.Grains 2.provide us with energy (为我们提供能量),while fruits and vegetables are rich in vitamins and nutrition.
Secondly,we need to 3.cut out harmful foods (戒掉有害的食物).Foods high in sugar and fat should be avoided as they can lead to many health problems like obesity and heart diseases.
I sincerely hope that everyone in our class can pay attention to healthy eating.Let’s 4.form the habit of eating healthily (养成健康饮食的习惯) and enjoy a lifestyle full of energy.
[读后续写提升练]——场景描写:从烧焦烤肉到美味佳肴
Ⅰ.主题语境词汇
情绪 描写 excited adj. 兴奋的
心理 描写 anxious adj. 焦虑的,担忧的 think to oneself 心里想
动作 描写 stare v. 凝视 drag v. 拖,拉 cook v. 烹饪 mix v. 混合 pour v. 倒 serve v. 供应,上菜
Ⅱ.主题续写训练
场景导语:作者自幼便对烹饪充满热情,经常观看母亲和祖母在厨房烹饪,并模仿她们的动作。成年后,作者如愿成为厨师,并在新餐厅担任主厨。餐厅开业首晚,厨房工作紧张繁忙,作者忙于准备食材时,一名厨师被烫伤,烤箱中的烤肉也被烧焦,服务员焦急地催促上菜,让作者倍感压力。作者盯着烧焦的烤肉,急于找到解决办法。
写作要求:请你根据所给首句提示,写一个片段,描写作者想出的办法以及内心活动。注意要有动作、心理及情绪描写。
注意:续写词数应为80个左右。
I stared at the charred roast,anxious to find a solution.　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
【参考范文】
I stared at the charred roast,anxious to find a solution. Suddenly,its smell dragged me back to a family dinner,when my grandmother cooked a delicious dish from a charred chicken.Letting out an excited scream,I cooked like an artist just the way she did.I mixed vinegar with sugar to make a kind of sauce and then poured it onto the roast.Finally,the waiter served a flavored roast to the guests.“What if the guests don’t like the dish ” I thought to myself.
　　(2024·全国甲卷)What is moderation (适度) Basically,it means eating only as much food as your body needs.You should feel satisfied at the end of a meal,but not too full.　36　 But it doesn’t mean saying goodbye to the foods you love.
Take your time.It’s important to slow down and think about food as something nutritious rather than just something to eat in between meetings.　37　 It actually takes a few minutes for your brain to tell your body that it has had enough food,so eat slowly and stop eating before you feel full.
Eat with others whenever possible.Eating alone,especially in front of the TV or computer,often leads to mindless overeating.And be careful about the foods you keep at hand.It’s more challenging to eat in moderation if you have unhealthy snacks at the ready,like cookies.　38　
Control emotional (情绪的) eating.　39　 Many of us also turn to food to deal with unpleasant emotions such as sadness,loneliness,or boredom.But by learning healthier ways to manage emotions,you can regain control over the food you eat and your feelings.
　40　 A healthy breakfast can start your metabolism (新陈代谢),while eating small,healthy meals keeps your energy up all day.Avoid eating late at night.Try to eat dinner earlier and fast for 14-16 hours until breakfast the next morning.Studies suggest that eating only when you’re most active and giving your digestive system a long break each day may help to regulate weight.
A.Eat properly throughout the day.
B.We don’t always eat just to satisfy hunger.
C.Don’t swallow a meal on the way to work.
D.Most of us need to double the amount we eat.
E.Instead,surround yourself with healthy choices.
F.For many of us,moderation means eating less than we do now.
G.That won’t lead to cheating or giving up on your new eating plan.
语篇类型:说明文
主题语境:人与自我——生活与学习——适度饮食
36.F　[文章开头提出问题“什么是适度 ”,空前两句给出了解释:从根本上说,适度意味着只吃你身体所需的食物;空后一句讲到了但是这并不意味着你要跟你喜欢的食物说再见,因此空处应承接上文,就适度进行进一步解释,且与空后内容形成转折。F项“对我们很多人来说,适度意味着吃得比平时少。”与上下文衔接紧密。F项中的“means”与上文的“means”和下文的“mean”的呼应也是提示。]
37.C　[根据本段的主旨句“Take your time.”可知,本段主要围绕“不着急,慢慢来”展开。空前讲到要慢慢吃饭,且空后讲到你的大脑需要花费几分钟告诉你的身体它已经摄入了足够的食物,因此要慢点吃,在你感觉饱之前就停下来,C项“不要在上班的路上狼吞虎咽。”符合语境。]
38.E　[空前讲到如果你有不健康的零食随时可食用,比如饼干,那么适度饮食就更具挑战性了,因此空处也应与适度饮食的正确做法有关。E项“相反,让自己周围是健康的选择。”承接上文,故选E项。]
39.B　[空后讲到我们中有许多人还借助食物应对不愉快的情绪,比如悲伤、孤独或无聊,根据“also”可知,空处应也与人们吃东西的目的有关。B项“我们并不总是为了充饥而吃东西。”符合语境,且“not just”和“also”在结构上递进,故选B项。]
40.A　[结合空处的位置可知,此处考查的是段落主旨句。根据空后的“A healthy breakfast”“Avoid eating late at night.”“Try to eat dinner earlier and fast for 14-16 hours until breakfast the next morning.”可知,本段主要讲的是从早到晚如何合理饮食。A项“全天合理饮食。”适合作本段的主旨句。]
[理文脉]
[再利用]
(一)由文本积重点词汇
1.basically adv. 基本上
2.nutritious adj. 有营养的
3.mindless adj. 盲目的
4.overeating n. 暴食
5.boredom n. 厌烦,厌倦,无聊
6.regulate v. 控制,管理
7.double v. (使)加倍
8.take your time 不着急,慢慢来
9.slow down 慢下来
10.in between (时间上)在……之间
11.at hand 在手边,在近处
12.in moderation 有节制地,适度地
13.at the ready 随时可用
14.turn to 求助于
15.regain control over sth 重新控制某事
16.keep one’s energy up 保持精力充沛
17.throughout the day 一整天
18.satisfy hunger 充饥
19.surround oneself with sth 和某事物在一起,确保身边总有
20.lead to doing sth 导致做某事
21.give up on sth 对某事不再抱希望,放弃某事
(二)由文本辨熟词生义
full [熟义] adj.满的;充满的
[生义] adj.吃饱了的
After eating three bowls of rice,Tom is full and can’t move comfortably.
(三)由文本学长难句分析
1.It actually takes a few minutes for your brain to tell your body that it has had enough food,so eat slowly and stop eating before you feel full.
分析:本句中的It为形式主语,真正的主语是动词不定式短语to tell your body that...;that引导宾语从句,作tell的宾语;so连接前后两个分句,构成并列句;before you feel full为从属连词before引导的时间状语从句。
句意:实际上,你的大脑需要几分钟的时间来告诉你的身体你已经吃够了食物,所以慢慢吃,并在感到饱之前停止进食。
2.Studies suggest that eating only when you’re most active and giving your digestive system a long break each day may help to regulate weight.
分析:句子的主干是Studies suggest that...。that在此引导宾语从句,作suggest的宾语;并列连词and连接两个并列主语,即eating only when you’re most active和giving your digestive system a long break each day。
句意:研究表明,只在你身体最活跃的时候进食,并每天给消化系统长时间的休息,可能有助于管理体重。
Ⅰ.阅读理解
(2025·贵阳高三适应性考试)
A new study estimates more than 1 billion people worldwide are currently living with obesity.People with obesity are considered medically overweight.The study,published in the medical publication The Lancet,said that one in eight people are obese.Researchers said around 43 percent of adults were overweight in 2022.Obesity among adults has more than doubled since 1990.Among young people aged 5 to 19,the obesity rate increased by four times during the same period.
“A staggering number of people are living with obesity,and severe obesity is strongly linked to a long list of health problems and an early death,” declared the lead writer of the study,Majid Ezzati,a professor at Imperial College London.
The WHO noted that at the World Health Assembly in 2022,member states agreed to an agency plan to fight obesity.So far,31 governments “are now leading the way” to reduce obesity by carrying out goals of the plan.
These include government measures to enact new rules on “harmful” marketing of unhealthy food and drinks to children.In addition,governments are aiming to improve school and nutrition policies.They are also seeking price reductions for healthy foods to increase public awareness about healthy diets and exercise and to strengthen requirements for physical activity in schools.
Imperial College London’s Ezzati said that obesity rates are not rising in many wealthier nations.But they are quickly increasing in other countries.He noted that some countries have many underweight people,meaning the nations are facing what he called a “double burden”of nutrition problems.
Branca is head of nutrition at the WHO.He told reporters,“In the past,we have been thinking of obesity as a problem of the rich,but obesity is a problem of the world.Although new obesity drugs—such as Ozempic and Wegovy—could be helpful tools in reducing obesity,they noted that the cost and availability of the drugs might increase inequality.”
语篇类型:说明文
主题语境:人与自我——健康的生活方式——肥胖问题
1.What does the underlined word “staggering” mean
A.Satisfying. B.Encouraging.
C.Astonishing. D.Puzzling.
答案　C　[词义猜测题。根据第一段中的“more than 1 billion people worldwide are currently living with obesity”和“one in eight people are obese”以及“around 43 percent of adults were overweight...increased by four times during the same period”可知,世界上肥胖人数众多,有八分之一的人口肥胖,2022年约有43%的成年人超重,成年人的肥胖率增加一倍多,5至19岁的年轻人肥胖率同期增加了四倍。由此可见,肥胖的人数是一个令人震惊的数字,故选C项。]
2.What is included in the plan led by 31 governments
A.Setting laws to ban the sale of unhealthy food.
B.Increasing the cost for people to consume healthy food.
C.Attaching importance to physical activity.
D.Offering lower-priced obesity drugs to people.
答案　C　[细节理解题。根据第四段中的“to strengthen requirements for physical activity in schools”(加强对学校体育活动的要求)可知,31个政府领导的计划包括对体育锻炼的重视,文中的“strengthen requirements”与C项中的“Attaching importance”为同义转换,故选C项。]
3.What does Ezzati mean by mentioning the “double burden”
A.Some countries are suffering both poverty and obesity.
B.Some countries are suffering both poor nutrition and obesity.
C.Obesity is common in both poor and wealthy countries.
D.Obesity is a heavy burden for some countries.
答案　B　[推理判断题。根据倒数第二段中该短语前面的“obesity rates...some countries have many underweight people”可知,其他国家的肥胖率迅速增加,一些国家还有很多体重不足的人,这些国家正在面临着被Ezzati称为“double burden”的营养问题。由此可见,Ezzati提到“double burden”意思是一些国家可能同时遭遇营养不良和肥胖问题,故选B项。]
4.What is Branca’s attitude to the obesity problem
A.Negative. B.Indifferent.
C.Ambiguous. D.Optimistic.
答案　A　[观点态度题。根据最后一段中Branca所说的“obesity is a problem of the world...the cost and availability of the drugs might increase inequality”可知,Branca认为肥胖是一个全球性问题,而减肥药的成本和可用性可能会增加不公平。由此可见,Branca对肥胖问题是持消极态度的,故选A项。]
(2025·太原高三模拟考试一)
Pick up any packaged processed food,and there’s a decent chance that one of its listed ingredients will be the “natural flavor”.The ingredient sounds good,particularly in contrast to “artificial flavors”.But what exactly does the natural flavor mean It refers to extracts (提取物) got from natural sources like plants,meat or seafood.When consumers see the “natural flavor” on a label,they are unlikely to assume that someone is squeezing the juice from oranges into their bottles.They know even though natural flavors must come from natural sources,it needn’t all come from the plant or meat.For example,orange flavors might contain not only orange extracts,but also extracts from bark and grass.Nor is the common belief true that ingredients extracted from nature are necessarily safer than something artificially made.
So if flavors like orange are needed,why not just use oranges The answer comes down to“availability,cost and sustainability”,according to flavor chemist Gary Reineccius of the University of Minnesota.“If you’re going to use all your grapes on grape soda,” Reineccius says,“you don’t have any grapes for wine making;the products are going to be exorbitant;besides,what do you do with the by-products you create after you’ve squeezed all the juice out of the grapes ”
Actually,while chemists make natural flavors by extracting chemicals from natural ingredients,artificial flavors are made by creating the same chemicals artificially.The reason why companies bother to use natural flavors rather than artificial flavors is simple:marketing.“Many of these products have health titles,” says Platkin,professor from Hunter College.“Consumers may be talked to believe products with natural flavors are healthier,though they’re nutritionally no different from those with artificial flavors.Natural flavors may involve more forest clear-cutting and carbon emissions from transport than flavors created in the lab.”
Platkin suggests getting more transparent labeling on packaging that describes exactly what the natural or artificial flavors are,so consumers are not misled into buying one product over another because of “natural flavors”.Reineccius also offers some simple guidance:“Don’t buy anything because it says‘natural flavors’.Buy it because you like it.”
语篇类型:议论文
主题语境:人与自我——健康的生活方式——天然香精和人造香精
5.Which is a misunderstanding about the “natural flavor” juice according to Paragraph 1
A.It comes from 100% original fruit.
B.It is nothing but advertising tricks.
C.It certainly contains extracts made in the lab.
D.It is absolutely safer than juice with artificial flavors.
答案　D　[推理判断题。根据第一段中的“Pick up any packaged processed food...in contrast to‘artificial flavors’.”可知,消费者在看食物成分表的时候,看到含有天然香精字样时会认为食品好,尤其是和人造香精对比。再根据第一段的最后一句“Nor is the common belief true that...artificially made.”可知,大家认为天然香精一定比人造香精要安全,这不是真的,故选D项。]
6.What does the underlined word “exorbitant” in Paragraph 2 probably mean
A.Popular. B.Expensive.
C.Durable. D.Innovative.
答案　B　[词义猜测题。根据画线词所在段中的“The answer comes down to‘availability,cost and sustainability’”可知,原因分为三个部分。本段中的“you don’t have any grapes for wine making”对应的是“availability”;“the products are going to be exorbitant”对应的是“cost”;“what do you do with the by-products...the grapes”对应的是“sustainability”,故选B项。]
考情速递:把握对应关系,轻松理解词汇
Step 1:理解文章第二段的段落结构——首句问题引出段落主旨句“The answer comes down to‘availability,cost and sustainability’”;之后分别解释availability、cost、sustainability的内容。
Step 2:将解释性语言与主旨句中一一对应,本文中解释性语言以分号隔开。
7.Why do companies use natural flavors in their products
A.To cut the costs.
B.To promote the sales.
C.To advocate a healthy diet.
D.To avoid food safety issues.
答案　B　[细节理解题。根据第三段中的“The reason why companies bother to use natural flavors rather than artificial flavors is simple:marketing.”可知,公司使用天然香精是为了营销,故选B项。]
8.What can we conclude from the text
A.Gary and Platkin hold opposite perspectives.
B.Natural flavors are more environmentally friendly.
C.Customers are misled for ignoring labels on packaging.
D.Natural and artificial flavors are more alike than you think.
答案　D　[推理判断题。根据第三段中的“Consumers may be talked to believe products with natural flavors are healthier,though they’re nutritionally no different from those with artificial flavors.”可知,消费者相信有天然香精的产品会更健康,尽管从营养上来讲这些产品和用人造香精的产品没有什么差别,故选D项。]
Ⅱ.七选五
(2025·济南高三针对性训练)
Yoga has been around for roughly 5,000 years but it is more popular today than ever.An estimated 300 million people play yoga worldwide.Experts say its accessibility and the fact that you can practice it anywhere are big reasons why.　1　
Yoga can improve your posture and balance,strengthen bones and muscles and keep your back and joints healthy.　2　 The Downward-facing Dog pose can help relieve back pain while the plank pose is good for building a strong core and an upper body.Typically the final position of a yoga class is ideally done for at least five minutes.　3　 After that,you and your classmates usually acknowledge each other with a special greeting.
Many people adopt yoga as a form of exercise.　4　 As recorded in a classic yoga text,the philosophy of yoga is based on the idea that the mind,body and spirit are one.The practice of yoga consists of not only physical postures but also moral guidelines,breathing techniques,and self-awareness,helping reduce anxiety and improve focus.It is an approach to health and well-being that aims to bring balance and harmony to all aspects of life.
　5　 However,a 13-year US study found that between 2001 and 2014,almost 30,000 individuals went to the emergency room with a yoga-related injury.Overstretching tends to be the most common issue,but serious injuries—although rare—can happen even to advanced coaches.
A.Different poses offer different benefits.
B.The detailed advantages are as follows.
C.Actually,yoga is a way of life at its roots.
D.This exercise is said to strengthen your body.
E.Yoga seems unlikely to send you to the hospital.
F.A lot of studies have been carried out about yoga.
G.The aim of this pose is to settle your mind and body.
语篇类型:说明文
主题语境:人与自我——健康的生活方式——瑜伽的好处及可能的坏处
1.B　[空处位于第一段的结尾部分,空前讲到了瑜伽的历史和瑜伽受欢迎的原因,结合下文中的“Yoga can improve your posture and balance”、“Many people adopt yoga as a form of exercise”可知,下文讲到的是瑜伽的好处,故B项“以下是(瑜伽)具体的好处”承上启下,符合语境。]
2.A　[空前一句讲到了瑜伽可给人的身体带来很多好处,而空后则讲到了“下犬式(瑜伽的一种姿势)可以帮助缓解背部疼痛,而平板式有利于塑造强壮的核心和上肢力量”,由此可见,瑜伽带来的好处因姿势而有所不同,故A项“不同的姿势会带来不同的好处”符合语境。]
3.G　[根据空后的“After that,you and your classmates usually acknowledge each other with a special greeting.”可知,此处讲的应该是课程结束前的环节,即空前讲到的“the final position of a yoga class”,因此,空处应该紧接空前一句,讲到这么做的好处或原因等,G项“这个姿势的目的是安定身心”承接上文,且G项中的“this pose”指的正是空前的“the final position”,故G项符合语境。]
4.C　[根据空后的“As recorded in a classic yoga text”可知,空后讲到的内容正是为了佐证空处,结合空后的“瑜伽的哲学是建立在思想、身体和精神是一体的理念基础上的”可知,瑜伽并不仅仅是一种锻炼方式,其涉及的领域和外延比较宽广,C项“事实上,瑜伽从根本上来讲是一种生活方式”与空后的思想一致,且承接前文,故C项符合语境。]
5.E　[根据空后的转折部分“However...almost 30,000 individuals went to the emergency room with a yoga-related injury.”可知,瑜伽会导致受伤,因此,空处应该会讲到瑜伽不会致人受伤,故E项“瑜伽似乎不太可能把你送到医院去”符合语境。]
Ⅲ.完形填空
(2025·贵阳高三质量监测)
When I went away to university,my mom used to cook food and send it back with me with strict instructions to wash the lunch boxes and bring them home.She was proud of it,but I was 　1　 by my lunch boxes—why did we need to save these things I 　2　 the options:If I didn’t recycle the lunch boxes,would she still send me 　3　 I knew the answer was yes,　4　 it was not a risk I was prepared to take.So,I washed the 　5　 lunch boxes very carefully.
After I formed a 　6　 of my own,like my mother,I’m also the 　7　 owner of a large number of lunch box collections,which I guard 　8　.No matter how many microwave-safe and oven-safe containers I have,no matter how beautiful and functional they may be,I cannot help 　9　 yogurt containers.They truly are the most 　10　 objects,with uses ranging from food storage to toys for my 　11　:at the beach,in the bath,for endless Lego (乐高) creations.
I still remember when I married my husband,an American from Boston,my mother was 　12　,“You know,you come from very 　13　 backgrounds,” she said.Managing cultural differences is undoubtedly an 　14　.
The other night,I heard my husband yelling in the kitchen,and the next morning,I found my 　15　 in the recycling bin.I narrowed my eyes a little as I fished them out,washed them up and placed them in their drawer with my death stare at my husband.
语篇类型:记叙文
主题语境:人与自我——健康的生活方式——收集饭盒
1.A.satisfied B.puzzled
C.moved D.depressed
答案　B　[上文讲到了妈妈对此感到骄傲,根据空后的“why did we need to save these things ”可知,与妈妈不同的是,作者对此有疑问。据此可知,作者对于此事是困惑的。puzzle “使……迷惑不解”。]
2.A.created B.denied
C.needed D.weighed
答案　D　[上文讲到了作者母女二人对于饭盒一事的态度迥异。因此,此处讲的是作者权衡(weighed)此事:“如果我不回收饭盒,妈妈还会给我带食物(food)吗 ” deny “否认,否定”;weigh “认真考虑,权衡,斟酌”。]
3.A.food B.clothes
C.money D.toys
答案　A　[此处考查词汇复现,根据上文中的“my mom used to cook food and send it back with me”可知,此处说的是如果作者不回收饭盒,妈妈会不会还给作者带食物(food)。]
4.A.and B.but
C.even if D.as if
答案　B　[此处考查逻辑关系。空前讲到了“我知道即使我不回收饭盒,妈妈也会继续给我带饭”,而空后则讲到了“我不准备去冒这个风险”。由此可见,空前空后形成了转折关系,故选but。even if “即使”;as if “似乎,好像”。]
5.A.clean B.expensive
C.dirty D.pretty
答案　C　[根据空前的“washed”可知,此时作者已经吃完了饭要去洗饭盒,结合生活常识可知,此时的饭盒应该是脏的(dirty)。]
6.A.family B.community
C.team D.school
答案　A　[根据下文中的“I still remember when I married my husband”可以看出,此处讲的是作者成家之后的情况。故选A。community “社区,社会”。]
7.A.impatient B.selfish
C.curious D.proud
答案　D　[此处考查词汇复现,呼应上文中的“She was proud of it”。根据空前的“like my mother”可知,等作者成家之后,作者也对自己能够收集很多饭盒而感到骄傲(proud)。impatient “不耐烦的,没有耐心的”;selfish “自私的”;curious “好奇的”。]
8.A.angrily B.enthusiastically
C.calmly D.anxiously
答案　B　[结合上题的解析可知,作者也对自己能够收集很多饭盒而感到骄傲,据此可以推断,作者会热情地(enthusiastically)守护这些饭盒。]
9.A.repairing B.opening
C.collecting D.making
答案　C　[此处考查词义复现,根据上文中的“the 　　　　owner of a large number of lunch box collections”可知,作者忍不住收集(collecting)酸奶盒。]
10.A.useful B.familiar
C.available D.confusing
答案　A　[根据空后的“with uses ranging from food storage to toys”可知,这些酸奶盒用途广泛,真的是最有用的(useful)物品。familiar “熟悉的”;available “可用的,有空的”;confusing “令人困惑的”。]
11.A.brothers B.fellows
C.classmates D.children
答案　D　[根据空后的“for endless Lego (乐高) creations”可知,此处讲的是作者的孩子们(children)。fellow “同事,同辈”。]
12.A.surprised B.excited
C.concerned D.determined
答案　C　[根据下文中的“you come from very 　　　　backgrounds...Managing cultural differences”并结合常识可知,由于作者与丈夫来自不同的文化背景,因此,妈妈对作者会有点担心(concerned)。]
13.A.ordinary B.remote
C.different D.troublesome
答案　C　[根据空后的“Managing cultural differences”可知,作者与丈夫来自不同的(different)文化背景。ordinary “普通的”;remote “遥远的,久远的”;troublesome “令人烦恼的,讨厌的,令人痛苦的”。]
14.A.innovation B.adventure
C.expectation D.opportunity
答案　B　[根据常识和下文中发生的具体事情“I heard my husband yelling in the kitchen”“my death stare”可知,处理文化差异无疑是一种冒险经历(adventure)。innovation “创新,改革”;expectation “预料,预期,期待”。]
15.A.wallets B.bags
C.parcels D.lunch boxes
答案　D　[上文讲到了作者是“owner of a large number of lunch box collections”,结合上文中的“Managing cultural differences”和“I heard my husband yelling in the kitchen”可以推测,作者的丈夫对于作者收集饭盒有不同的意见,并把饭盒(lunch boxes)扔到了垃圾桶。wallet “钱包”;parcel “包裹,小包”。]
Ⅳ.语法填空
(2025·杭州高三教学质检)
The market for wearable technology in the past few years has been on a rapid rise.We seem to have too much attachment to data accessible on those devices,1.　　　　　　 is it a good thing that we’re relying on technology more often than not,recording every step we take Can those tools really maximize your workout benefits The real questions surround not the 2.　　　　　(wear),but the wearer.
The challenge for athletes 3.　　　　(look) to up their game with data is finding the type of information that is most helpful.If you are hoping to run faster and want to try moderating your pace based on heart rate zones,a wearable can help you do so.However,for professionals and those who are new 4.　　　　　　 working out,less is more.Earlier this month,Sara Hall,a professional marathon runner competing in the U.S.Olympic marathon trials,actually 5.　　　　(throw) away her smart watch midrace 6.　　　　　　(avoid) distraction.Similarly,for beginner runners,it’s more important to learn to listen to your body’s signals—tiredness,7.　　　　　　(ache),bursts of energy—8.　　　　　　 to track your pace or heart rate.Depending on what those goals are,there might be ways to achieve them that are more cost 9.　　　　　　(effect),more fun,more convenient.Dr.Ethan Weiss,a physician at the University of California tells his patients that a different item 10.　　　　　　(attach) at your wrist,like a leash (牵狗的皮带),is more likely to pull you toward more activity.
语篇类型:说明文
主题语境:人与自我——健康的生活方式——佩戴可穿戴设备是否有利于运动
1.but　[考查并列连词。空前是完整句子,空后也是完整句子,故空处应填连词。空前讲我们似乎对那些设备上的数据有太多的依赖,空后反问到我们总是依赖这些技术是一件好事吗,前后句是转折关系,故填but。]
2.wearable　[考查词性转换。此处表示可穿戴设备,与下文的“a wearable”呼应,故填wearable。]
3.looking　[考查非谓语动词。分析句子结构可知,空处在句中作非谓语。句中的up在此作动词,意为“提高,增加”。look to do sth是固定搭配,意为“预料做某事,期待做某事”。look与athletes之间是逻辑上的主谓关系,应用动词-ing形式短语作后置定语,故填looking。]
4.to　[考查介词。new to是固定短语,意为“对……来说是新的”,故填to。]
5.threw　[考查时态。根据时间状语“Earlier this month”可知,此处描述过去发生的事情,用一般过去时,故填threw。]
6.to avoid　[考查非谓语动词。分析句子结构可知,空处作非谓语。结合语境可知,此处表目的,应用动词不定式,故填to avoid。]
7.aches　[考查名词的数。空处与空前的名词tiredness和空后的名词短语bursts of energy并列,故空处应用名词形式。ache作名词,意为“(身体某部位的)疼痛”,是可数名词,且其前无冠词修饰,应用复数形式,故填aches。]
8.than　[考查连词。根据句中的more并结合句意可知,此处含有比较的含义,故填than。]
9.effective　[考查词性转换。此处与空后的形容词fun和convenient并列,cost effective “划算的”。句意:根据目标内容,可能会有更划算、更有趣、更方便的方法来实现这些目标,故填effective。]
10.attached　[考查非谓语动词。分析句子结构可知,空处在句中作非谓语。attach “把……固定,把……附(在……上)”与item之间是逻辑上的动宾关系,应用过去分词短语作后置定语,故填attached。]
Ⅴ.读后续写
阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。
George had his eyes on a scoring record.He took a deep breath as he stood in the doorway,looking in at the basketball court.The gym was old and small,but it held a long history.“Maybe today I’ll make history,” George thought.
His basketball league was celebrating.Today’s championship game marked its 50th anniversary (周年纪念) since the league’s first championship.
George looked over the brochure for the anniversary.It listed the winners of each championship game and the top scorers.He stopped suddenly when he read the name of the top scorer from a game 30 years before.He quickly went through the rest of the list.“Look!” he said to his teammate David,showing him the brochure.“You see who has the all-time record My dad!He never told me that.”
“24 points,”David said.“That’s awesome!”
George’s best record was 19 points.He was the Badgers’ top scorer.“It seems that my dad never showed off something like that,”George said.
When his parents arrived,George brought the brochure over to them.His dad laughed.“I didn’t miss a shot in that game.But look at the score.I would have traded every shot for a win,” he said with regret.George hadn’t noticed that his dad’s team had lost the game just by one point.“That was a great group of teammates,”his dad added.“You have great teammates in the Badgers,too.”
As George warmed up,he was still digesting his father’s words.“This will be a struggle every second,”the coach emphasized before they got on court to play.“I want to see tough defense,sharp passing,and,above all,smart play as a team.”
George was confident he could lead the Badgers to victory,just as he did in their previous games against the Lions.And he played really hard.As the game neared its end,George had already scored 23 points.Another basket would break his father’s scoring record.
注意:续写词数应为150左右。
However,his team was now one point behind the Lions.　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
With no defenders around,David turned and shot at the basket.　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
【参考范文】
However,his team was now one point behind the Lions.The pressure mounted as the final seconds ticked away on the game clock.George got the ball and he could feel the weight of his father’s glory on his shoulder.And here came the final attack of the Badgers.Knowing what the Badgers’ top scorer was capable of,the Lions tried to defend the lead by surrounding George.With the ball in his possession,he saw David,positioned perfectly for a shot.In a split-second decision,George passed the ball to his teammate,trusting in David’s ability to make the crucial play.
With no defenders around,David turned and shot at the basket. The ball sailed through the air,tracing a beautiful curve before eventually swishing through the net.The gym erupted into cheers as the referee blew the whistle,signaling the end of the game.George’s heart raced as he realized what had just happened.With that basket,his team secured the victory,but personally,he failed to achieve his goal of breaking his father’s scoring record.However,as he glanced at his father’s approving gaze from the sidelines,George felt a profound sense of accomplishment.In that moment,he understood that while individual achievements are noteworthy,the true essence of victory lies in playing as a team. (共158张PPT)
主题4　健康的生活方式、积极的生活态度——健康的生活方式
主题语境一 人与自我
主题群一 生活与学习
主题词句 自查过关
内
容
索
引
主题词句 默写检测
主题词句 重点突破
主题写作 双练提升
主题阅读 综合运用
课时作业 一课一练
对接教材 人教版 选择性必修第二册Unit 3 Food and culture
外研版 必修第二册Unit 1 Food for thought
译林版 选择性必修第一册Unit 1 Food matters
说明:本主题词汇来源于各版本相同主题单元词汇以及课标中同主题词汇
主题词句 自查过关
一、饮食与健康
1.normal adj.　 正常的,平常的
abnormal adj. 不正常的,反常的
2.alcohol n. 酒;酒精
alcoholic adj. 含酒精的
n. 酒鬼
3.amateur n. 业余运动员,业余爱好者;生手,外行
adj. 业余的
【主题语料·分类群记】
4.appetite n. 食欲,胃口;强烈欲望
5.applaud v. (为……)鼓掌;称赞
applause n. 欢呼,喝彩;掌声
6.balance n. 平衡;均匀;平衡能力;余额
v. (使)平衡
balanced adj. 平衡的,均衡的
7.chef n. 主厨;厨师
8.cuisine n. 烹饪(法);菜肴
9.delicious adj. 美味的;可口的
10.diet n. 规定饮食;日常饮食
vi. 节食
11.digest vt.& vi. 消化
vt. 领会,理解
n. 摘要;文摘
12.energetic adj. 精力充沛的,充满活力的
energy n. 能量;精力;活力
energetically adv. 精力充沛地
13.harm vt.& n. 伤害,损害
harmful adj. 有害的
harmless adj. 无害的
14.health n. 健康
healthy adj. 健康的;健壮的
healthily adv. 健康地
15.lifestyle n. 生活方式
16.medical adj. 医学的,医疗的
17.medicine n. 药(物);内服药;医学;医术
18.necessary adj. 必要的;必需的;必然的
necessarily adv. 必定地;必然地
necessity n. 必需品
19.nutrition n. 营养
nutritious adj. 有营养的,滋养的
20.pain n. 疼痛;痛苦;讨厌的人(或事)
painful adj. 令人痛苦的;困难的;令人疼痛的
21.poison n. 毒素;毒物;毒药
v. 毒害;下毒
poisonous adj. 有毒的
22.quantity n. 量;数量
23.recipe n. 烹饪法,食谱
24.reduce vi.& vt. 减少;降低;缩小
reduction n. 减少;下降;缩小
25.rely vi. 依靠;信赖
reliably adv. 可靠地;确实地
reliable adj. 可信赖的,可靠的
26.swallow vi.& vt. 吞下;咽下
vt. 抑制;吞没;淹没;侵吞
n. 燕子
27.symptom n. 症状;征兆
28.taste vt. 尝;品尝;尝出……味道;尝到;体验
vi. (用作系动词)尝起来;有……味道
n. 味道;味觉;品尝;爱好;品味
tasty adj. 美味的
二、运动与健康
1.breathe vi. 透气
vt. 呼出;散发
vt.& vi. 呼吸;低声说
breath n. 呼吸,气息;一口气
breathless adj. 气喘吁吁的;屏息的
2.calorie n. 卡,卡路里;千卡
3.cycle vi. 骑自行车
n. 自行车;循环
cyclist n. 骑自行车的人
4.desperate adj. 绝望的;拼命的;渴望的
desperately adv. 绝望地;非常
5.endurance n. 忍耐力;耐久力
6.entry n. 进入;入口;参与;参赛;参赛作品
enter v. 进入;开始从事,开始做;参加,报名
7.exercise n.& v. 运动,锻炼
8.frustration n. 懊丧,懊恼,沮丧;令人懊丧的事物
frustrated adj. 懊恼的,沮丧的
frustrating adj. 令人沮丧的
9.compete vi. 参加比赛;竞争
competition n. 比赛;竞争
competitor n. 参赛者;竞争者,对手
competitive adj. 竞争的;有竞争力的
10.mental adj. 精神的;智力的
mentally adv. 精神上;智力上;思想上
11.physical adj. 身体的;物质的;物理(学)的;根据自然规律的
physically adv. 肉体地,身体上地;依据自然规律,根本上
physicist n. 物理学家
三、主题词块
1.health care 医疗保健
2.put on weight 增加体重
3.suffer from 遭受……折磨;患……病
4.sense of touch 触觉
5.be rich in 富有……的
6.cut out
裁剪;删去;突然停止运转;(尤指因有害健康而)停止做某事,戒除某事物
7.get into shape 强身健体
8.be positive about 对……积极的;确信……
9.out of shape 健康状况不好
10.lose weight 减轻体重;减肥
11.get/be accustomed to 习惯于……
12.be particular about/over... 讲究;对……挑剔
13.pick up 捡起;获得;收拾;(偶然)学会;(便宜地)买到
14.keep healthy/fit 保持健康
15.put off 推迟;取消;使分神;使失去兴趣
16.form the habit of... 养成……的习惯
17.be worn out 筋疲力尽的;疲惫的
18.cheer sb up/delight sb 使某人振奋/高兴
19.join a volleyball team 加入排球队
20.out of breath 上气不接下气
四、主题佳句
1.There is no doubt that... 毫无疑问……
There is no doubt that we are supposed to keep a balanced diet and work out regularly to keep fit.
毫无疑问,我们应该保持均衡膳食并定期锻炼来保持健康。
2.the+比较级……,the+比较级……　越……,就越……
In my opinion,the more you take part in after-class activities,the sooner you will adapt to the new environment.
依我看,你参加的课外活动越多,你就能越快适应新的环境。
3.It’s amazing that... 令人惊奇的是……
It’s amazing that all the food we consume every day comes from the local farm.
令人惊讶的是,我们每天吃的食物都来自当地的农场。
4.the key to... ……的关键
Eating in a healthy way and exercising regularly are the key to keeping healthy.
健康饮食和规律运动是保持健康的关键。
Ⅰ.单句语法填空
1.Upon dashing towards the finishing line,a wave of thunderous ____________________(applaud) flooded in.(2022·新高考Ⅰ卷)
2.Studies have found that children who spend more time outside tend to be ____________(health),better adjusted,and better at dealing with stress.(2024·新课标Ⅰ卷)
【课堂小结·多维练透】(限时15分钟)
applause
healthier
3.It is ____________(frustrate) to talk to him because he never listens to anything I say.
4.The ____________(physical) was awarded the Nobel Prize for his contributions to the field of theoretical physics.
5.An ____________(normal) heart rate may indicate some potential problems with one’s health.
6.Regular exercise makes people __________(energy),which helps them to be more efficient in both study and daily life.
frustrating
physicist
abnormal
energetic
7.Meanwhile,over the course of the 19th century,electricity went from mere curiosity to a basic ____________(necessary).(2022·浙江1月卷)
8.Doing sports not only keeps us physically fit but also makes us ____________(mental) strong.
necessity
mentally
Ⅱ.语境辨义
1.选出digest的汉语意思
A.vt.消化;吸收　　　B.vt.理解;领悟 C.n.文摘;摘要
①That’s why this issue (期) of Writer’s Digest aims to help you figure out how to write the best ending for whatever kind of writing you’re doing.(2024·全国甲卷)____
②Cattle-raising people in East Africa and northern Europe have gained a mutation (突变) that helps them digest milk as adults.(2020·全国Ⅲ卷)____
③But you can’t force the child to think carefully,enjoy books,digest complex information,or develop a taste for learning.____
C
A
B
2.猜测句中加黑词汇的词性和汉语意思
①It’s a pain having to go all that way for just one meeting.________________
②All the people present at the meeting applaud my decision.__________
③I watched her walk down the road until she was swallowed by the darkness.________________
④To find out how much he had left,he checked the balance of his account.__________
n.讨厌的人(或事)
vt.称赞
vt.吞没;淹没;侵吞
n.余额
Ⅲ.补全句子
1.Many people choose to exercise regularly_______________________ and improve their overall health.
许多人选择定期锻炼以减肥并改善整体健康状况。
2.We should ________________________________________________ and maintain a healthy lifestyle through regular exercise.
我们应该对自己从伤病中的恢复能力保持积极态度,并通过规律的运动保持健康的生活方式。
in order to lose weight
be positive about our ability to recover from injuries
3.It’s important for everyone ___________________________________ to maintain good health.
对每个人来说,养成均衡饮食的习惯对保持健康非常重要。
4.She _______________________________________________________ in her cooking,believing it’s crucial for maintaining a healthy diet.
她在烹饪时对所用食材的新鲜度非常挑剔,认为这对保持健康饮食至关重要。
to form the habit of eating a balanced diet
is very particular about the freshness of the ingredients she uses
5._________________________________________________________ in maintaining good health and preventing diseases.(There is no doubt that...)
毫无疑问,均衡的饮食在保持健康和预防疾病方面起着至关重要的作用。
6.______________________________________lies in balancing your diet with proper nutrition and regular exercise.(the key to...)
保持健康生活方式的关键在于均衡饮食、合理营养与规律锻炼的结合。
There is no doubt that a balanced diet plays a crucial role
The key to maintaining a healthy lifestyle
主题词句 默写检测
【默写主题单词】
一、饮食与健康
1.____________ adj.　 正常的,平常的
____________ adj. 不正常的,反常的
2.____________ n. 酒;酒精
____________ adj. 含酒精的
n. 酒鬼
3.____________ n. 业余运动员,业余爱好者;生手,外行
adj. 业余的
normal
abnormal
alcohol
alcoholic
amateur
4.____________ n. 食欲,胃口;强烈欲望
5.____________ v. (为……)鼓掌;称赞
____________ n. 欢呼,喝彩;掌声
6.____________ n. 平衡;均匀;平衡能力;余额
v. (使)平衡
____________ adj. 平衡的,均衡的
7.____________ n. 主厨;厨师
8.____________ n. 烹饪(法);菜肴
9.____________ adj. 美味的;可口的
appetite
applaud
applause
balance
balanced
chef
cuisine
delicious
10.____________ n. 规定饮食;日常饮食
vi. 节食
11.____________ vt.& vi. 消化
vt. 领会,理解
n. 摘要;文摘
12.____________ adj. 精力充沛的,充满活力的
____________ n. 能量;精力;活力
____________ adv. 精力充沛地
diet
digest
energetic
energy
energetically
13.____________ vt.& n. 伤害,损害
____________ adj. 有害的
____________ adj. 无害的
14.____________ n. 健康
____________ adj. 健康的;健壮的
____________ adv. 健康地
15.____________ n. 生活方式
16.____________ adj. 医学的,医疗的
harm
harmful
harmless
health
healthy
healthily
lifestyle
medical
17.____________ n. 药(物);内服药;医学;医术
18.____________ adj. 必要的;必需的;必然的
____________ adv. 必定地;必然地
____________ n. 必需品
19.____________ n. 营养
____________ adj. 有营养的,滋养的
20.____________ n. 疼痛;痛苦;讨厌的人(或事)
____________ adj. 令人痛苦的;困难的;令人疼痛的
medicine
necessary
necessarily
necessity
nutrition
nutritious
pain
painful
21.____________ n. 毒素;毒物;毒药
v. 毒害;下毒
____________ adj. 有毒的
22.____________ n. 量;数量
23.____________ n. 烹饪法,食谱
24.____________ vi.& vt. 减少;降低;缩小
____________ n. 减少;下降;缩小
poison
poisonous
quantity
recipe
reduce
reduction
25.____________ vi. 依靠;信赖
____________ adv. 可靠地;确实地
____________ adj. 可信赖的,可靠的
26.____________ vi.& vt. 吞下;咽下
vt. 抑制;吞没;淹没;侵吞
n. 燕子
27.____________ n. 症状;征兆
rely
reliably
reliable
swallow
symptom
28.____________ vt. 尝;品尝;尝出……味道;尝到;体验
vi. (用作系动词)尝起来;有……味道
n. 味道;味觉;品尝;爱好;品味
____________ adj. 美味的
taste
tasty
二、运动与健康
1.____________ vi. 透气
vt. 呼出;散发
vt.& vi. 呼吸;低声说
____________ n. 呼吸,气息;一口气
____________ adj. 气喘吁吁的;屏息的
2.____________ n. 卡,卡路里;千卡
breathe
breath
breathless
calorie
3.____________ vi. 骑自行车
n. 自行车;循环
____________ n. 骑自行车的人
4.____________ adj. 绝望的;拼命的;渴望的
____________ adv. 绝望地;非常
5.____________ n. 忍耐力;耐久力
6.____________ n. 进入;入口;参与;参赛;参赛作品
____________ v. 进入;开始从事,开始做;参加,报名
cycle
cyclist
desperate
desperately
endurance
entry
enter
7.____________ n.& v. 运动,锻炼
8.____________ n. 懊丧,懊恼,沮丧;令人懊丧的事物
____________ adj. 懊恼的,沮丧的
____________ adj. 令人沮丧的
9.____________ vi. 参加比赛;竞争
____________ n. 比赛;竞争
____________ n. 参赛者;竞争者,对手
____________ adj. 竞争的;有竞争力的
exercise
frustration
frustrated
frustrating
compete
competition
competitor
competitive
10.____________ adj. 精神的;智力的
____________ adv. 精神上;智力上;思想上
11.____________ adj. 身体的;物质的;物理(学)的;根据自然规律的
____________ adv. 肉体地,身体上地;依据自然规律,根本上
____________ n. 物理学家
mental
mentally
physical
physically
physicist
【默写主题词块】
1.________________ 医疗保健
2.________________ 增加体重
3.________________ 遭受……折磨;患……病
4.________________ 触觉
5.________________ 富有……的
6.________________
裁剪;删去;突然停止运转;(尤指因有害健康而)停止做某事,戒除某事物
health care
put on weight
suffer from
sense of touch
be rich in
cut out
7._______________________ 强身健体
8._______________________ 对……积极的;确信……
9._______________________ 健康状况不好
10._______________________ 减轻体重;减肥
11._______________________ 习惯于……
12._______________________ 讲究;对……挑剔
13.________________ 捡起;获得;收拾;(偶然)学会;(便宜地)买到
get into shape
be positive about
out of shape
lose weight
get/be accustomed to
be particular about/over...
pick up
14.____________________ 保持健康
15.____________________ 推迟;取消;使分神; 使失去兴趣
16.____________________ 养成……的习惯
17.____________________ 筋疲力尽的;疲惫的
18.____________________ 使某人振奋/高兴
19.____________________ 加入排球队
20.____________________ 上气不接下气
keep healthy/fit
put off
form the habit of...
be worn out
cheer sb up/delight sb
join a volleyball team
out of breath
1.__________________________________________________________ and work out regularly to keep fit.(There is no doubt that...)
毫无疑问,我们应该保持均衡膳食并定期锻炼来保持健康。
2.In my opinion,____________________ you take part in after-class activities, ____________________ you will adapt to the new environment.(the+比较级……,the+比较级……)
依我看,你参加的课外活动越多,你就能越快适应新的环境。
There is no doubt that we are supposed to keep a balanced diet
【默写主题佳句】
the more
the sooner
3.__________________________________________________________ comes from the local farm. (It’s amazing that...)
令人惊讶的是,我们每天吃的食物都来自当地的农场。
4.Eating in a healthy way and exercising regularly are ________________________________. (the key to...)
健康饮食和规律运动是保持健康的关键。
It’s amazing that all the food we consume every day
the key to keeping healthy
主题词句 重点突破
1.balance n.平衡;均匀 v.(使)平衡;权衡;同等重视,使均衡 (balanced adj.平衡的;均衡的)
先运用　单句语法填空/补全句子
①It would be a good idea if you could keep a ____________(balance) diet to keep physically healthy.
②To study more efficiently,__________________________________
_______________________. (建议信)
为了更有效地学习,你最好在学习和锻炼之间保持平衡。
balanced
you’d better keep a balance between
learning and working out
③These developments illustrate China’s journey towards a modern and efficient transportation network that ______________________
__________________________________.(发言稿;2024·全国甲卷)
这些发展体现了中国正在向一个现代高效的交通网络迈进,该网络在便捷性与环境责任之间取得了平衡。
④Walking towards the coach,suddenly I stepped on a banana skin,_______________________and fell flat on the ground.(动作链)
我向教练走去,突然踩到香蕉皮,失去平衡,倒在了地上。
balances convenience with
environmental responsibility
lost my balance
后牢记　用法归纳
(1)keep/lose (one’s) balance 保持/失去(某人的)平衡
keep a balance between A and B 在A和B之间保持平衡
(2)balance A with/and B
同等重视A和B(相对的两个事物或方面),使A和B均衡
balance...against 权衡,比较
2.harm n.& vt.伤害;损害(harmful adj.有害的;造成损害的 harmless adj.无害的;无恶意的)
先运用　补全句子
①I am delighted to receive your e-mail saying that you have determined to get rid of your addiction to video games, __________________________________________________.(建议信)
我很高兴收到你的电子邮件,说你已经决定戒掉对电子游戏的沉迷,这对你有害。
which is harmful to/does harm to/harms you
②_________________________________________________________
___________________________________, as it can help relax your muscles and improve sleep quality.(建议信)
睡前做一系列拉伸运动并无害处,因为它能帮助肌肉放松、提高睡眠质量。
There is no harm in doing/It does no harm to do a series
of stretching exercises before bed
后牢记　用法归纳
(1)do harm to sb/sth (=do sb/sth harm) 伤害某人/某物
There is no harm in doing.../It does no harm to do...
做……无害处。
(2)be harmful to 对……有害
3.quantity n.数量;数额
先运用　单句语法填空/补全句子
①Large quantities of books ________________________(contribute) to the children in the countryside since then.
②As a result of destroying the forests,a large quantity of desert ________________(cover) the land in the last few years.
③What a kind family!They _________________________________ and a good meal without any return.(主旨升华)
多么善良的一家人啊!他们给了我大量的帮助和一顿美餐,却不求任何回报。
have been contributed
has covered
offered me a large quantity of help
后牢记　用法归纳
a large/small quantity of 大/少量的
(large) quantities of 大量的
in quantity/in large quantities 大量地
[点拨]
(1)“a quantity of+名词”作主语时,谓语动词用单数形式。
(2)“quantities of+名词”作主语时,谓语动词用复数形式。
4.reduce vi.& vt.减少;降低;缩小
先运用　单句语法填空/补全句子
①Since I started jogging every morning,my blood pressure has reduced ____________a normal range,significantly improving my health.
②He was out of cigarettes and was reduced to ____________(smoke) the butts left in the ashtrays.
to
smoking
③Seeing her friend’s health get much worse because of bad eating habits,she _________________________. (情绪描写)
看到朋友的健康状况因为不良的饮食习惯而变得更糟,她忍不住落泪。
was reduced to tears
后牢记　用法归纳
reduce to... 降至……
reduce by... 减少了……
reduce sb to tears/silence 使某人流泪/沉默
be reduced to... 沦落为……,陷入……;减少到……
5.rely vi.依靠;信赖 (reliable adj.可信赖的;可依赖的;可靠的)
先运用　单句语法填空/补全句子
①The innovative design requires little effort to achieve a ________(rely) weekly supply of fresh greens.(2024·新课标Ⅱ卷)
②When I have trouble in falling asleep,I rely ____________sleeping pills,which can relieve my sleeplessness.
reliable
on/upon
③We should not ___________________________________________;
instead,we should develop a habit of regular physical activity.(建议信)
我们不应该指望父母提醒我们去锻炼;相反,我们应该养成定期进行体育活动的习惯。
rely on our parents to remind us to exercise
后牢记　用法归纳
rely/depend/count on/upon sb/sth 指望/依靠某人/某物
rely on/upon sb to do sth 指望/相信某人会做某事
rely on/upon it that... 相信……;指望……
6.breath n.呼吸的空气;呼吸(breathless adj.气喘吁吁的 breathe vt.& vi.呼吸)
先运用　单句语法填空/补全句子
①Soon Eva began to ________________(breath) hard,with her heart pounding and legs shaking.(动作描写;2024·浙江1月卷)
②When the teacher came in,____________________,waiting for the teacher to announce the results of the exam.
当老师进来时,我屏住呼吸,等待老师宣布考试结果。
breathe
I held my breath
③After completing the 1000-meter run,he _____________________,
knowing that his regular exercise routine had paid off.(情绪描写)
完成1 000米跑后,他松了一口气,知道自己的定期锻炼计划已经得到了回报。
breathed a sigh of relief
后牢记　用法归纳
(1)hold one’s breath 屏住呼吸
catch one’s breath 喘口气;平复呼吸
take a deep breath 深呼吸
out of breath 喘不上气,透不过气来
(2)breathe in/out 吸气/呼气
breathe a sigh of relief 如释重负;松了口气
7.desperate adj.绝望的;孤注一掷的;非常需要的,渴望 (desperately adv.绝望地;拼命地;极严重地;非常需要 desperation n.绝望)
先运用　单句语法填空/补全句子/一句多译
①They could not afford to pay for transportation for their dog, Tiffy,and _______________(desperate) wanted to take her with them.(2023·新课标Ⅱ卷)
②After a long day of studying,I am desperate ____________(go) for a jog to clear my mind and boost my energy.
desperately
to go
③面对第一次马拉松尝试的失败,我感到如此绝望,仿佛被自我怀疑的海洋所吞噬。(心理描写)
→Faced with the failure of my first marathon attempt, ___________________________________________________________ by a sea of self-doubt.
→Faced with the failure of my first marathon attempt, __________________________________________________by a sea of self-doubt.(倒装)
I was so desperate that I felt as if I had been swallowed
so desperate was I that I felt as if I had been swallowed
后牢记　用法归纳
be desperate for sth 渴望某物
be desperate to do sth 渴望做某事
[联想]　表示“渴望某物/做某事”的短语还有:
be eager for sth/to do sth,be anxious for sth/to do sth,long for sth/to do sth,be dying for sth/to do sth
8.out of shape健康状况不好;变形
先运用　补全句子
①Another sport is swimming,_________________________________.
另一项运动是游泳,它帮助我保持健康。
②For my fifth birthday,my mother baked me a cake ________________________________.
为了我五周岁的生日,我的妈妈为我烤了一个猴子形状的蛋糕。
③It’s not what we do in a while _______________________________, but what we do consistently.(主旨升华)
不是我们一时所做的事而是我们一贯所做的事影响了我们的一生。
which helps me stay/keep in shape
in the shape of a monkey
that shapes our lives
后牢记　用法归纳
(1)in good/bad shape 健康状况良好/不佳
stay/keep/be in shape 保持健康
in the shape of 以……的形状/形式
(2)shape vt. 使成为……形状;塑造;影响……的发展
9.pick up捡起,拿起;偶然学会;收听,接收;用车接;好转,恢复健康/精神;便宜地买到
先运用　语境辨义/补全句子
①In addition,I have an old two-volume copy of the Shorter Oxford Dictionary,picked up a few years ago in a bookshop sale for just 99 pence.(2024·新课标Ⅰ卷)__________
②The invitation is clear:Weiner wants you to pick up a coffee or tea and sit down with this book.(2023·全国甲卷)__________
便宜地买到
捡起,拿起
③When choosing sports shoes,you should______________________
_______________________________ to avoid getting injured during exercise.(建议信)
在挑选运动鞋时,你应该挑选那些穿着舒适且合脚的鞋子,以避免在运动期间受伤。
pick out those that are
comfortable and fit your feet well
后牢记　用法归纳
pick out 挑出;辨别出;挑选
pick oneself up (跌倒后)站起来;振作起来
10.There is no doubt that... 毫无疑问……
There is no doubt that we are supposed to keep a balanced diet and work out regularly to keep fit.
毫无疑问,我们应该保持均衡膳食并定期锻炼来保持健康。
先运用　单句语法填空/补全句子
①She can’t resist the temptation to eat more delicious food,so she is _______________doubt overweight.
without/beyond
②There is still some doubt ____________the autumn sports meeting will be held in our school.
③The train leaves at six o’clock.I doubt ____________there will be enough time to enjoy the views.
④______________________________ consuming too much junk food can lead to serious health issues such as obesity and heart disease.(短文投稿)
毫无疑问,过多食用垃圾食品会导致像肥胖症和心脏病这样严重的健康问题。
whether
whether/if
There is no doubt that
后牢记　用法归纳
(1)There is no doubt that...毫无疑问……,that之后的从句为同位语从句,说明doubt的内容。
There is some doubt whether... 怀疑是否……
without/beyond doubt 毫无疑问
(2)don’t doubt that... 不怀疑……
doubt whether/if... 怀疑/不相信是否……
[点拨]
(1)在肯定句中,doubt后面一般接whether/if引导的宾语从句或whether引导的同位语从句。
(2)在否定句和疑问句中,doubt后面接that引导的宾语从句或同位语从句。
11.the+比较级……,the+比较级……　越……,就越……
In my opinion,the more you take part in after-class activities,the sooner you will adapt to the new environment.依我看,你参加的课外活动越多,你就能越快适应新的环境。
先运用　单句语法填空/补全句子
①What is known to all is that the harder you work,the ____________(great) progress you will make.
greater
②My parents told me that the ________________(careful) I am,the fewer mistakes I will make.
③It is amazing that the more stressful the job is, __________________________________.
令人惊奇的是,工作压力越大,你的表现就会越好。
④If you can keep a positive attitude towards life, ________________
_________________________________________________.(建议信)
如果你能保持积极的人生态度,你的身心会变得越来越健康。
more careful
the better your performance will be
you will become
healthier and healthier both physically and mentally
后牢记　用法归纳
(1)“the+比较级……,the+比较级……”意为“越……,就越……”。
(2)“比较级+and+比较级”意为“越来越……”,表示本身程度的变化。
(3)“the more...,the less...”意为“越……,越不……”。
主题写作 双练提升
[应用文增分练]——健康饮食建议
根据提示,用本主题词汇或句式完成下面的写作。
　　你班正在围绕“健康饮食”制作一期英文板报。请你根据以下提示,撰写一篇文字稿。
1.健康饮食建议;2.表达期望。
Healthy eating is of great importance.
Firstly,we 1._____________________________________________ (应该保持均衡的饮食). This means having an appropriate quantity of various foods such as grains,fruits,vegetables,and proteins.Grains 2.__________________________________________________________ (为我们提供能量), while fruits and vegetables are rich in vitamins and nutrition.
should have a balanced diet
provide us with energy
Secondly,we need to 3.____________________________________ (戒掉有害的食物). Foods high in sugar and fat should be avoided as they can lead to many health problems like obesity and heart diseases.
I sincerely hope that everyone in our class can pay attention to healthy eating.Let’s 4.______________________________ (养成健康饮食的习惯) and enjoy a lifestyle full of energy.
cut out harmful foods
form the habit of eating healthily
[读后续写提升练]——场景描写:从烧焦烤肉到美味佳肴
Ⅰ.主题语境词汇
情绪描写 excited adj.　　 　兴奋的
心理描写 anxious adj.　　　焦虑的,担忧的
think to oneself 心里想
动作描写 stare v.　　　　 　凝视
drag v. 拖,拉
cook v. 烹饪
mix v. 混合
pour v. 倒
serve v. 供应,上菜
Ⅱ.主题续写训练
场景导语:作者自幼便对烹饪充满热情,经常观看母亲和祖母在厨房烹饪,并模仿她们的动作。成年后,作者如愿成为厨师,并在新餐厅担任主厨。餐厅开业首晚,厨房工作紧张繁忙,作者忙于准备食材时,一名厨师被烫伤,烤箱中的烤肉也被烧焦,服务员焦急地催促上菜,让作者倍感压力。作者盯着烧焦的烤肉,急于找到解决办法。
写作要求:请你根据所给首句提示,写一个片段,描写作者想出的办法以及内心活动。注意要有动作、心理及情绪描写。
注意:续写词数应为80个左右。
　　I stared at the charred roast,anxious to find a solution. ___________________________________________________________
___________________________________________________________
___________________________________________________________
【参考范文】
I stared at the charred roast,anxious to find a solution. Suddenly,its smell dragged me back to a family dinner,when my grandmother cooked a delicious dish from a charred chicken.Letting out an excited scream,I cooked like an artist just the way she did.I mixed vinegar with sugar to make a kind of sauce and then poured it onto the roast.Finally,the waiter served a flavored roast to the guests.“What if the guests don’t like the dish ” I thought to myself.
主题阅读 综合运用
(2024·全国甲卷)What is moderation (适度) Basically,it means eating only as much food as your body needs.You should feel satisfied at the end of a meal,but not too full.__36__ But it doesn’t mean saying goodbye to the foods you love.
Take your time.It’s important to slow down and think about food as something nutritious rather than just something to eat in between meetings.__37__ It actually takes a few minutes for your brain to tell your body that it has had enough food,so eat slowly and stop eating before you feel full.
Eat with others whenever possible.Eating alone,especially in front of the TV or computer,often leads to mindless overeating.And be careful about the foods you keep at hand.It’s more challenging to eat in moderation if you have unhealthy snacks at the ready,like cookies.__38__
Control emotional (情绪的) eating.__39__ Many of us also turn to food to deal with unpleasant emotions such as sadness,loneliness,or boredom.But by learning healthier ways to manage emotions,you can regain control over the food you eat and your feelings.
__40__ A healthy breakfast can start your metabolism (新陈代谢),while eating small,healthy meals keeps your energy up all day.Avoid eating late at night.Try to eat dinner earlier and fast for 14-16 hours until breakfast the next morning.Studies suggest that eating only when you’re most active and giving your digestive system a long break each day may help to regulate weight.
A.Eat properly throughout the day.
B.We don’t always eat just to satisfy hunger.
C.Don’t swallow a meal on the way to work.
D.Most of us need to double the amount we eat.
E.Instead,surround yourself with healthy choices.
F.For many of us,moderation means eating less than we do now.
G.That won’t lead to cheating or giving up on your new eating plan.
语篇类型:说明文
主题语境:人与自我——生活与学习——适度饮食
36.F　 [文章开头提出问题“什么是适度 ”,空前两句给出了解释:从根本上说,适度意味着只吃你身体所需的食物;空后一句讲到了但是这并不意味着你要跟你喜欢的食物说再见,因此空处应承接上文,就适度进行进一步解释,且与空后内容形成转折。F项“对我们很多人来说,适度意味着吃得比平时少。”与上下文衔接紧密。F项中的“means”与上文的“means”和下文的“mean”的呼应也是提示。 ]
37.C　 [根据本段的主旨句“Take your time.”可知,本段主要围绕“不着急,慢慢来”展开。空前讲到要慢慢吃饭,且空后讲到你的大脑需要花费几分钟告诉你的身体它已经摄入了足够的食物,因此要慢点吃,在你感觉饱之前就停下来,C项“不要在上班的路上狼吞虎咽。”符合语境。]
38.E　 [空前讲到如果你有不健康的零食随时可食用,比如饼干,那么适度饮食就更具挑战性了,因此空处也应与适度饮食的正确做法有关。E项“相反,让自己周围是健康的选择。”承接上文,故选E项。 ]
39.B　 [空后讲到我们中有许多人还借助食物应对不愉快的情绪,比如悲伤、孤独或无聊,根据“also”可知,空处应也与人们吃东西的目的有关。B项“我们并不总是为了充饥而吃东西。”符合语境,且“not just”和“also”在结构上递进,故选B项。]
40.A　 [结合空处的位置可知,此处考查的是段落主旨句。根据空后的“A healthy breakfast”“Avoid eating late at night.”“Try to eat dinner earlier and fast for 14-16 hours until breakfast the next morning.”可知,本段主要讲的是从早到晚如何合理饮食。A项“全天合理饮食。”适合作本段的主旨句。 ]
[理文脉]
[再利用]
(一)由文本积重点词汇
1.basically adv. 基本上
2.nutritious adj. 有营养的
3.mindless adj. 盲目的
4.overeating n. 暴食
5.boredom n. 厌烦,厌倦,无聊
6.regulate v. 控制,管理
7.double v. (使)加倍
8.take your time 不着急,慢慢来
9.slow down 慢下来
10.in between (时间上)在……之间
11.at hand 在手边,在近处
12.in moderation 有节制地,适度地
13.at the ready 随时可用
14.turn to 求助于
15.regain control over sth 重新控制某事
16.keep one’s energy up 保持精力充沛
17.throughout the day 一整天
18.satisfy hunger 充饥
19.surround oneself with sth 和某事物在一起,确保身边总有
20.lead to doing sth 导致做某事
21.give up on sth 对某事不再抱希望,放弃某事
(二)由文本辨熟词生义
full　 [熟义] adj.满的;充满的
[生义]______________________________
After eating three bowls of rice,Tom is full and can’t move comfortably.
adj.吃饱了的
(三)由文本学长难句分析
1.It actually takes a few minutes for your brain to tell your body that it has had enough food,so eat slowly and stop eating before you feel full.
分析:本句中的It为____________,真正的主语是动词不定式短语to tell your body that...;that引导宾语从句,作tell的宾语;so连接前后两个分句,构成并列句;before you feel full为从属连词before引导的____________从句。
句意:______________________________________________________
__________________________________________________________
形式主语
时间状语
实际上,你的大脑需要几分钟的时间来告诉你的身体你已经吃够了食物,所以慢慢吃,并在感到饱之前停止进食。
2.Studies suggest that eating only when you’re most active and giving your digestive system a long break each day may help to regulate weight.
分析:句子的主干是Studies suggest that...。that在此引导宾语从句,作suggest的宾语;并列连词and连接两个并列主语,即_____________
_______________和_______________________________________。
句意:_____________________________________________________
__________________________________________________________
eating only when
you’re most active
giving your digestive system a long break each day
研究表明,只在你身体最活跃的时候进食,并每天给消化系统长时间的休息,可能有助于管理体重。
课时作业 一课一练
Ⅰ.阅读理解
(2025·贵阳高三适应性考试)
A new study estimates more than 1 billion people worldwide are currently living with obesity.People with obesity are considered medically overweight.The study,published in the medical publication The Lancet,said that one in eight people are obese.Researchers said around 43 percent of adults were overweight in 2022.Obesity among adults has more than doubled since 1990.Among young people aged 5 to 19,the obesity rate increased by four times during the same period.
“A staggering number of people are living with obesity,and severe obesity is strongly linked to a long list of health problems and an early death,” declared the lead writer of the study,Majid Ezzati,a professor at Imperial College London.
The WHO noted that at the World Health Assembly in 2022,member states agreed to an agency plan to fight obesity.So far,31 governments “are now leading the way” to reduce obesity by carrying out goals of the plan.
These include government measures to enact new rules on “harmful” marketing of unhealthy food and drinks to children.In addition,governments are aiming to improve school and nutrition policies.They are also seeking price reductions for healthy foods to increase public awareness about healthy diets and exercise and to strengthen requirements for physical activity in schools.
Imperial College London’s Ezzati said that obesity rates are not rising in many wealthier nations.But they are quickly increasing in other countries.He noted that some countries have many underweight people,meaning the nations are facing what he called a “double burden”of nutrition problems.
Branca is head of nutrition at the WHO.He told reporters,“In the past,we have been thinking of obesity as a problem of the rich,but obesity is a problem of the world.Although new obesity drugs—such as Ozempic and Wegovy—could be helpful tools in reducing obesity,they noted that the cost and availability of the drugs might increase inequality.”
语篇类型:说明文
主题语境:人与自我——健康的生活方式——肥胖问题
1.What does the underlined word “staggering” mean
A.Satisfying. B.Encouraging. C.Astonishing. D.Puzzling.
解析　词义猜测题。根据第一段中的“more than 1 billion people worldwide are currently living with obesity”和“one in eight people are obese”以及“around 43 percent of adults were overweight...increased by four times during the same period”可知,世界上肥胖人数众多,有八分之一的人口肥胖,2022年约有43%的成年人超重,成年人的肥胖率增加一倍多,5至19岁的年轻人肥胖率同期增加了四倍。由此可见,肥胖的人数是一个令人震惊的数字,故选C项。
√
2.What is included in the plan led by 31 governments
A.Setting laws to ban the sale of unhealthy food.
B.Increasing the cost for people to consume healthy food.
C.Attaching importance to physical activity.
D.Offering lower-priced obesity drugs to people.
解析　细节理解题。根据第四段中的“to strengthen requirements for physical activity in schools”(加强对学校体育活动的要求)可知,31个政府领导的计划包括对体育锻炼的重视,文中的“strengthen requirements”与C项中的“Attaching importance”为同义转换,故选C项。
√
3.What does Ezzati mean by mentioning the “double burden”
A.Some countries are suffering both poverty and obesity.
B.Some countries are suffering both poor nutrition and obesity.
C.Obesity is common in both poor and wealthy countries.
D.Obesity is a heavy burden for some countries.
√
解析　推理判断题。根据倒数第二段中该短语前面的“obesity rates...some countries have many underweight people”可知,其他国家的肥胖率迅速增加,一些国家还有很多体重不足的人,这些国家正在面临着被Ezzati称为“double burden”的营养问题。由此可见,Ezzati提到“double burden”意思是一些国家可能同时遭遇营养不良和肥胖问题,故选B项。
4.What is Branca’s attitude to the obesity problem
A.Negative. B.Indifferent.
C.Ambiguous. D.Optimistic.
解析　观点态度题。根据最后一段中Branca所说的“obesity is a problem of the world...the cost and availability of the drugs might increase inequality”可知,Branca认为肥胖是一个全球性问题,而减肥药的成本和可用性可能会增加不公平。由此可见,Branca对肥胖问题是持消极态度的,故选A项。
√
(2025·太原高三模拟考试一)
Pick up any packaged processed food,and there’s a decent chance that one of its listed ingredients will be the “natural flavor”.The ingredient sounds good,particularly in contrast to “artificial flavors”.But what exactly does the natural flavor mean It refers to extracts (提取物) got from natural sources like plants,meat or seafood.When consumers see the “natural flavor” on a label,
they are unlikely to assume that someone is squeezing the juice from oranges into their bottles.They know even though natural flavors must come from natural sources,it needn’t all come from the plant or meat.For example,orange flavors might contain not only orange extracts,but also extracts from bark and grass.Nor is the common belief true that ingredients extracted from nature are necessarily safer than something artificially made.
So if flavors like orange are needed,why not just use oranges The answer comes down to“availability,cost and sustainability”,according to flavor chemist Gary Reineccius of the University of Minnesota.“If you’re going to use all your grapes on grape soda,” Reineccius says,“you don’t have any grapes for wine making;the products are going to be exorbitant;besides,what do you do with the by-products you create after you’ve squeezed all the juice out of the grapes ”
Actually,while chemists make natural flavors by extracting chemicals from natural ingredients,artificial flavors are made by creating the same chemicals artificially.The reason why companies bother to use natural flavors rather than artificial flavors is simple:marketing.“Many of these products have health titles,” says Platkin,professor from Hunter College.“Consumers may be talked to believe products with natural flavors are healthier,though they’re nutritionally no different from those with artificial flavors.Natural flavors may involve more forest clear-cutting and carbon emissions from transport than flavors created in the lab.”
Platkin suggests getting more transparent labeling on packaging that describes exactly what the natural or artificial flavors are,so consumers are not misled into buying one product over another because of “natural flavors”.Reineccius also offers some simple guidance:“Don’t buy anything because it says‘natural flavors’.Buy it because you like it.”
语篇类型:议论文
主题语境:人与自我——健康的生活方式——天然香精和人造香精
5.Which is a misunderstanding about the “natural flavor” juice according to Paragraph 1
A.It comes from 100% original fruit.
B.It is nothing but advertising tricks.
C.It certainly contains extracts made in the lab.
D.It is absolutely safer than juice with artificial flavors.
√
解析　推理判断题。根据第一段中的“Pick up any packaged processed food...in contrast to‘artificial flavors’.”可知,消费者在看食物成分表的时候,看到含有天然香精字样时会认为食品好,尤其是和人造香精对比。再根据第一段的最后一句“Nor is the common belief true that...artificially made.”可知,大家认为天然香精一定比人造香精要安全,这不是真的,故选D项。
6.What does the underlined word “exorbitant” in Paragraph 2 probably mean
A.Popular. B.Expensive. C.Durable. D.Innovative.
解析　词义猜测题。根据画线词所在段中的“The answer comes down to‘availability,cost and sustainability’”可知,原因分为三个部分。本段中的“you don’t have any grapes for wine making”对应的是“availability”;“the products are going to be exorbitant”对应的是“cost”;“what do you do with the by-products...the grapes”对应的是“sustainability”,故选B项。
√
考情速递:把握对应关系,轻松理解词汇
Step 1:理解文章第二段的段落结构——首句问题引出段落主旨句“The answer comes down to‘availability,cost and sustainability’”;之后分别解释availability、cost、sustainability的内容。
Step 2:将解释性语言与主旨句中一一对应,本文中解释性语言以分号隔开。
7.Why do companies use natural flavors in their products
A.To cut the costs.
B.To promote the sales.
C.To advocate a healthy diet.
D.To avoid food safety issues.
解析　细节理解题。根据第三段中的“The reason why companies bother to use natural flavors rather than artificial flavors is simple:marketing.”可知,公司使用天然香精是为了营销,故选B项。
√
8.What can we conclude from the text
A.Gary and Platkin hold opposite perspectives.
B.Natural flavors are more environmentally friendly.
C.Customers are misled for ignoring labels on packaging.
D.Natural and artificial flavors are more alike than you think.
解析　推理判断题。根据第三段中的“Consumers may be talked to believe products with natural flavors are healthier,though they’re nutritionally no different from those with artificial flavors.”可知,消费者相信有天然香精的产品会更健康,尽管从营养上来讲这些产品和用人造香精的产品没有什么差别,故选D项。
√
Ⅱ.七选五
(2025·济南高三针对性训练)
Yoga has been around for roughly 5,000 years but it is more popular today than ever.An estimated 300 million people play yoga worldwide.Experts say its accessibility and the fact that you can practice it anywhere are big reasons why.__1__
Yoga can improve your posture and balance,strengthen bones and muscles and keep your back and joints healthy.__2__ The Downward-facing Dog pose can help relieve back pain while the plank pose is good for building a strong core and an upper body.Typically the final position of a yoga class is ideally done for at least five minutes.__3__ After that,you and your classmates usually acknowledge each other with a special greeting.
Many people adopt yoga as a form of exercise.__4__ As recorded in a classic yoga text,the philosophy of yoga is based on the idea that the mind,body and spirit are one.The practice of yoga consists of not only physical postures but also moral guidelines,breathing techniques,and self-awareness,helping reduce anxiety and improve focus.It is an approach to health and well-being that aims to bring balance and harmony to all aspects of life.
__5__ However,a 13-year US study found that between 2001 and 2014,almost 30,000 individuals went to the emergency room with a yoga-related injury.Overstretching tends to be the most common issue,but serious injuries—although rare—can happen even to advanced coaches.
A.Different poses offer different benefits.
B.The detailed advantages are as follows.
C.Actually,yoga is a way of life at its roots.
D.This exercise is said to strengthen your body.
E.Yoga seems unlikely to send you to the hospital.
F.A lot of studies have been carried out about yoga.
G.The aim of this pose is to settle your mind and body.
语篇类型:说明文
主题语境:人与自我——健康的生活方式——瑜伽的好处及可能的坏处
1.B　 [空处位于第一段的结尾部分,空前讲到了瑜伽的历史和瑜伽受欢迎的原因,结合下文中的“Yoga can improve your posture and balance”、“Many people adopt yoga as a form of exercise”可知,下文讲到的是瑜伽的好处,故B项“以下是(瑜伽)具体的好处”承上启下,符合语境。]
2.A　 [空前一句讲到了瑜伽可给人的身体带来很多好处,而空后则讲到了“下犬式(瑜伽的一种姿势)可以帮助缓解背部疼痛,而平板式有利于塑造强壮的核心和上肢力量”,由此可见,瑜伽带来的好处因姿势而有所不同,故A项“不同的姿势会带来不同的好处”符合语境。]
3.G　 [根据空后的“After that,you and your classmates usually acknowledge each other with a special greeting.”可知,此处讲的应该是课程结束前的环节,即空前讲到的“the final position of a yoga class”,因此,空处应该紧接空前一句,讲到这么做的好处或原因等,G项“这个姿势的目的是安定身心”承接上文,且G项中的“this pose”指的正是空前的“the final position”,故G项符合语境。]
4.C　 [根据空后的“As recorded in a classic yoga text”可知,空后讲到的内容正是为了佐证空处,结合空后的“瑜伽的哲学是建立在思想、身体和精神是一体的理念基础上的”可知,瑜伽并不仅仅是一种锻炼方式,其涉及的领域和外延比较宽广,C项“事实上,瑜伽从根本上来讲是一种生活方式”与空后的思想一致,且承接前文,故C项符合语境。]
5.E　 [根据空后的转折部分“However...almost 30,000 individuals went to the emergency room with a yoga-related injury.”可知,瑜伽会导致受伤,因此,空处应该会讲到瑜伽不会致人受伤,故E项“瑜伽似乎不太可能把你送到医院去”符合语境。 ]
Ⅲ.完形填空
(2025·贵阳高三质量监测)
When I went away to university,my mom used to cook food and send it back with me with strict instructions to wash the lunch boxes and bring them home.She was proud of it,but I was __1__ by my lunch boxes—why did we need to save these things I __2__ the options:If I didn’t recycle the lunch boxes,would she still send me __3__ I knew the answer was yes,__4__ it was not a risk I was prepared to take.So,I washed the __5__ lunch boxes very carefully.
After I formed a __6__ of my own,like my mother,I’m also the __7__ owner of a large number of lunch box collections,which I guard __8__.No matter how many microwave-safe and oven-safe containers I have,no matter how beautiful and functional they may be,I cannot help __9__ yogurt containers.They truly are the most __10__ objects,with uses ranging from food storage to toys for my __11__:at the beach,in the bath,for endless Lego (乐高) creations.
I still remember when I married my husband,an American from Boston,my mother was __12__,“You know,you come from very __13__ backgrounds,” she said.Managing cultural differences is undoubtedly an __14__.
The other night,I heard my husband yelling in the kitchen,and the next morning,I found my __15__ in the recycling bin.I narrowed my eyes a little as I fished them out,washed them up and placed them in their drawer with my death stare at my husband.
语篇类型:记叙文
主题语境:人与自我——健康的生活方式——收集饭盒
1.A.satisfied B.puzzled C.moved D.depressed
解析　上文讲到了妈妈对此感到骄傲,根据空后的“why did we need to save these things ”可知,与妈妈不同的是,作者对此有疑问。据此可知,作者对于此事是困惑的。puzzle “使……迷惑不解”。
2.A.created B.denied C.needed D.weighed
解析　上文讲到了作者母女二人对于饭盒一事的态度迥异。因此,此处讲的是作者权衡(weighed)此事:“如果我不回收饭盒,妈妈还会给我带食物(food)吗 ” deny “否认,否定”;weigh “认真考虑,权衡,斟酌”。
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3.A.food B.clothes C.money D.toys
解析　此处考查词汇复现,根据上文中的“my mom used to cook food and send it back with me”可知,此处说的是如果作者不回收饭盒,妈妈会不会还给作者带食物(food)。
4.A.and B.but C.even if D.as if
解析　此处考查逻辑关系。空前讲到了“我知道即使我不回收饭盒,妈妈也会继续给我带饭”,而空后则讲到了“我不准备去冒这个风险”。由此可见,空前空后形成了转折关系,故选but。even if “即使”;as if “似乎,好像”。
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5.A.clean B.expensive C.dirty D.pretty
解析　根据空前的“washed”可知,此时作者已经吃完了饭要去洗饭盒,结合生活常识可知,此时的饭盒应该是脏的(dirty)。
6.A.family B.community C.team D.school
解析　根据下文中的“I still remember when I married my husband”可以看出,此处讲的是作者成家之后的情况。故选A。community “社区,社会”。
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7.A.impatient B.selfish C.curious D.proud
解析　此处考查词汇复现,呼应上文中的“She was proud of it”。根据空前的“like my mother”可知,等作者成家之后,作者也对自己能够收集很多饭盒而感到骄傲(proud)。impatient “不耐烦的,没有耐心的”;selfish “自私的”;curious “好奇的”。
8.A.angrily B.enthusiastically C.calmly D.anxiously
解析　结合上题的解析可知,作者也对自己能够收集很多饭盒而感到骄傲,据此可以推断,作者会热情地(enthusiastically)守护这些饭盒。
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9.A.repairing B.opening C.collecting D.making
解析　此处考查词义复现,根据上文中的“the ________owner of a large number of lunch box collections”可知,作者忍不住收集(collecting)酸奶盒。
10.A.useful B.familiar C.available D.confusing
解析　根据空后的“with uses ranging from food storage to toys”可知,这些酸奶盒用途广泛,真的是最有用的(useful)物品。familiar “熟悉的”;available “可用的,有空的”;confusing “令人困惑的”。
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11.A.brothers B.fellows C.classmates D.children
解析　根据空后的“for endless Lego (乐高) creations”可知,此处讲的是作者的孩子们(children)。fellow “同事,同辈”。
12.A.surprised B.excited C.concerned D.determined
解析　根据下文中的“you come from very ________backgrounds...Managing cultural differences”并结合常识可知,由于作者与丈夫来自不同的文化背景,因此,妈妈对作者会有点担心(concerned)。
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13.A.ordinary B.remote C.different D.troublesome
解析　根据空后的“Managing cultural differences”可知,作者与丈夫来自不同的(different)文化背景。ordinary “普通的”;remote “遥远的,久远的”;troublesome “令人烦恼的,讨厌的,令人痛苦的”。
14.A.innovation B.adventure C.expectation D.opportunity
解析　根据常识和下文中发生的具体事情“I heard my husband yelling in the kitchen”“my death stare”可知,处理文化差异无疑是一种冒险经历(adventure)。innovation “创新,改革”;expectation “预料,预期,期待”。
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15.A.wallets B.bags C.parcels D.lunch boxes
解析　上文讲到了作者是“owner of a large number of lunch box collections”,结合上文中的“Managing cultural differences”和“I heard my husband yelling in the kitchen”可以推测,作者的丈夫对于作者收集饭盒有不同的意见,并把饭盒(lunch boxes)扔到了垃圾桶。wallet “钱包”;parcel “包裹,小包”。
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Ⅳ. 语法填空
(2025·杭州高三教学质检)
The market for wearable technology in the past few years has been on a rapid rise.We seem to have too much attachment to data accessible on those devices,1.____________ is it a good thing that we’re relying on technology more often than not,recording every step we take Can those tools really maximize your workout benefits The real questions surround not the 2.____________(wear),but the wearer.
The challenge for athletes 3.____________(look) to up their game with data is finding the type of information that is most helpful.If you are hoping to run faster and want to try moderating your pace based on heart rate zones,a wearable can help you do so.However,for professionals and those who are new 4.____________ working out,less is more.Earlier this month,Sara Hall,a professional marathon runner competing in the U.S.Olympic marathon trials,actually 5._____(throw)
away her smart watch midrace 6.____________(avoid) distraction. Similarly,for beginner runners,it’s more important to learn to listen to your body’s signals—tiredness,7.____________(ache),bursts of energy—8.____________ to track your pace or heart rate.Depending on what those goals are,there might be ways to achieve them that are more cost 9.____________(effect),more fun,more convenient.Dr.Ethan Weiss,a physician at the University of California tells his patients that a different item 10.____________(attach) at your wrist,like a leash (牵狗的皮带),is more likely to pull you toward more activity.
语篇类型:说明文
主题语境:人与自我——健康的生活方式——佩戴可穿戴设备是否有利于运动
1.but　 [考查并列连词。空前是完整句子,空后也是完整句子,故空处应填连词。空前讲我们似乎对那些设备上的数据有太多的依赖,空后反问到我们总是依赖这些技术是一件好事吗,前后句是转折关系,故填but。]
2.wearable　 [考查词性转换。此处表示可穿戴设备,与下文的“a wearable”呼应,故填wearable。 ]
3.looking　 [考查非谓语动词。分析句子结构可知,空处在句中作非谓语。句中的up在此作动词,意为“提高,增加”。look to do sth是固定搭配,意为“预料做某事,期待做某事”。look与athletes之间是逻辑上的主谓关系,应用动词-ing形式短语作后置定语,故填looking。]
4.to　 [考查介词。new to是固定短语,意为“对……来说是新的”,故填to。]
5.threw　 [考查时态。根据时间状语“Earlier this month”可知,此处描述过去发生的事情,用一般过去时,故填threw。 ]
6.to avoid　 [考查非谓语动词。分析句子结构可知,空处作非谓语。结合语境可知,此处表目的,应用动词不定式,故填to avoid。]
7.aches　 [考查名词的数。空处与空前的名词tiredness和空后的名词短语bursts of energy并列,故空处应用名词形式。ache作名词,意为“(身体某部位的)疼痛”,是可数名词,且其前无冠词修饰,应用复数形式,故填aches。]
8.than　 [考查连词。根据句中的more并结合句意可知,此处含有比较的含义,故填than。 ]
9.effective　 [考查词性转换。此处与空后的形容词fun和convenient并列,cost effective “划算的”。句意:根据目标内容,可能会有更划算、更有趣、更方便的方法来实现这些目标,故填effective。]
10.attached　 [考查非谓语动词。分析句子结构可知,空处在句中作非谓语。attach “把……固定,把……附(在……上)”与item之间是逻辑上的动宾关系,应用过去分词短语作后置定语,故填attached。 ]
Ⅴ.读后续写
阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。
George had his eyes on a scoring record.He took a deep breath as he stood in the doorway,looking in at the basketball court.The gym was old and small,but it held a long history.“Maybe today I’ll make history,” George thought.
His basketball league was celebrating.Today’s championship game marked its 50th anniversary (周年纪念) since the league’s first championship.
George looked over the brochure for the anniversary.It listed the winners of each championship game and the top scorers.He stopped suddenly when he read the name of the top scorer from a game 30 years before.He quickly went through the rest of the list.“Look!” he said to his teammate David,showing him the brochure.“You see who has the all-time record My dad!He never told me that.”
“24 points,”David said.“That’s awesome!”
George’s best record was 19 points.He was the Badgers’ top scorer.“It seems that my dad never showed off something like that,”George said.
When his parents arrived,George brought the brochure over to them.His dad laughed.“I didn’t miss a shot in that game.But look at the score.I would have traded every shot for a win,” he said with regret.George hadn’t noticed that his dad’s team had lost the game just by one point.“That was a great group of teammates,”his dad added.“You have great teammates in the Badgers,too.”
As George warmed up,he was still digesting his father’s words.“This will be a struggle every second,”the coach emphasized before they got on court to play.“I want to see tough defense,sharp passing,and,above all,smart play as a team.”
George was confident he could lead the Badgers to victory,just as he did in their previous games against the Lions.And he played really hard.As the game neared its end,George had already scored 23 points.Another basket would break his father’s scoring record.
注意:续写词数应为150左右。
However,his team was now one point behind the Lions. ___________________________________________________________
___________________________________________________________
___________________________________________________________
With no defenders around,David turned and shot at the basket. ___________________________________________________________
___________________________________________________________
___________________________________________________________
【参考范文】
However,his team was now one point behind the Lions.The pressure mounted as the final seconds ticked away on the game clock.George got the ball and he could feel the weight of his father’s glory on his shoulder.And here came the final attack of the Badgers.Knowing what the Badgers’ top scorer was capable of,the Lions tried to defend the lead by surrounding George.With the ball in his possession,he saw David,positioned perfectly for a shot.In a split-second decision,George passed the ball to his teammate,trusting in David’s ability to make the crucial play.
With no defenders around,David turned and shot at the basket. The ball sailed through the air,tracing a beautiful curve before eventually swishing through the net.The gym erupted into cheers as the referee blew the whistle,signaling the end of the game.George’s heart raced as he realized what had just happened.With that basket,his team secured the victory,but personally,he failed to achieve his goal of breaking his father’s scoring record.However,as he glanced at his father’s approving gaze from the sidelines,George felt a profound sense of accomplishment.In that moment,he understood that while individual achievements are noteworthy,the true essence of victory lies in playing as a team.

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