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主题5　健康的生活方式、积极的生活态度——积极的生活态度
对接教材 人教版 选择性必修第三册Unit 2 Healthy lifestyle
外研版 选择性必修第一册Unit 1 Laugh out loud!
译林版 必修第一册Unit 4 Looking good,feeling good
说明:本主题词汇来源于各版本相同主题单元词汇以及课标中同主题词汇
【主题语料·分类群记】
一、认识压力
1.anxious adj.　　　 焦虑的,不安的
anxiously adv. 焦虑地;不安地
anxiety n. 焦虑;担心;渴望
2.avoid v. 避免,防止;回避,避开
3.cause vt. 导致,引起;使发生
n. 原因;事业
4.crucial adj. 至关重要的;关键性的
5.depressed adj. 沮丧的,抑郁的
depressing adj. 令人沮丧的
depress vt. 压抑;使沮丧
depression n. 沮丧
6.embrace v. 拥抱;欣然接受,乐意采纳
n. 拥抱;接受
7.fundamental adj. 十分重大的;根本的;基础的,基本的
8.handle vt. 处理(难题);应付(局面)
n. 把手
9.decrease v.& n. 减少;降低
increase v.& n. 增加;增长
increasingly adv. 渐增地
10.manage vt.& vi. 管理;经营;设法完成
vt. 控制
vi. 处理;应付
management n. 经营,管理
manager n. 经理;管理人员
11.mental adj. 精神的;智力的
mentally adv. 精神上;智力上;思想上
12.overcome vt.(overcame;overcome) 克服(困难);受到……的极大影响
13.pessimistic adj. 悲观的,悲观主义的
14.pressure n. 压力;压迫
press vt.& vi. 按,压;挤,推
vt. 催促,敦促,逼迫
n. 报章杂志,报刊;(the press)记者;新闻工作者;新闻界
pressing adj. 紧迫的,迫切的
15.recovery n. 康复,痊愈
recover vt. 恢复;重新控制;找回;重新获得
vi. 恢复健康;复原
16.relax vt.& vi. (使)放松,松懈;松开
vi. 放松,休息
relaxation n. 休息,消遣;休闲活动,娱乐活动;(肌肉等的)松弛,放松
relaxed adj. 放松的;悠闲的,自在的
relaxing adj. 令人轻松的,愉快的
17.relieve vt. 解除,减轻;缓和,缓解
relief n. 救济;减轻,解除;宽慰;浮雕
relieved adj. 感到宽慰的;放心的
18.reveal vt. 揭示,揭露;展现,显露
19.stressful adj. 充满压力的;紧张的
stress n. 压力;忧虑;紧张
v. 强调;使紧张
stressed adj. 焦虑的,紧张的
20.troublesome adj. 令人烦恼的;令人痛苦的
二、迎接挑战
1.challenge n. 挑战;艰巨任务
vt. 怀疑;向……挑战
challenging adj. 有挑战性的
2.active adj. 积极主动的;(思想等)活跃的
actively adv. 活跃地;积极地
3.attain v. 获得,实现;达到
attainable adj. 可得到的;可达到的;可到达的
4.fail vt.& vi. 失败;不及格;未做,未履行(某事)
vi. 破产;衰退
failure n. 失败;失败的人(或事物)
5.goal n. 目标;球门;射门
6.maintain vt. 保持,维持
maintenance n. 维护,保养;维持,保持
7.motivate v. 激发,激励
motivation n. 动机;积极性;推动
motivated adj. 积极的;主动的
8.negative adj. 消极的;负面的
9.open-minded adj. 思想开明的;无偏见的
10.option n. 选择,可选择的东西
optional adj. 可选择的;选修的
11.passive adj. 被动的;消极的
12.positive adj. 积极的
三、认识成功
1.ambition n. 追求的目标,夙愿;野心,雄心,壮志
ambitious adj. 有雄心的,有野心的
2.aware adj. 意识到的;明白的
awareness n. 意识;认识;明白,知道
unaware adj. 未发觉的;不知道的
3.determination n. 决心;决定;坚毅
determine vt. 确定;裁决;查明
vt.& vi. 决定;决心(做某事)
determined adj. 决定了的;坚决的
4.devote vt. 把……献(给);把……用于;专心于
devotion n. 奉献;忠诚;挚爱
devoted adj. 挚爱的;全心全意的;忠诚的
5.identity n. 身份;同一性,一致;特性
identify vt. 确认;认出;找到
identification n. 鉴定;确认;认同;身份证明
6.perfect adj. 完美的;极好的;最适当的;理想的
7.potential n. 潜力;可能性
adj. 潜在的,可能的
potentially adv. 潜在地
8.struggle n.& v. 奋斗,拼搏
9.success n. 成功,胜利
successful adj. 成功的;有成就的(反义unsuccessful)
successfully adv. 成功地
10.value vt. 重视,珍视
n. 价值(观);用途
valuable adj. 贵重的;有价值的;重要的
四、主题词块
1.rely on 依赖;依靠;信赖
2.throw away 扔掉;错失
3.fall behind 不能按时完成(工作);落后
4.make great progress 取得很大的进步
5.not be bothered to do sth 懒得做某事
6.tell a lie 说谎
7.turn sb down 拒绝某人
8.decide on/upon 决定;选定
9.come up with 想出,提出
10.be composed of 由……组成(或构成)的
11.take pride in 为……自豪,为……骄傲
12.come true 实现
13.green with envy 忌妒得眼红;十分羡慕/忌妒
14.go all out 全力以赴
15.in good form 状态好
16.deal with 处理;应对
17.take...seriously 重视;认真对待……
18.(be) stressed out 心力交瘁;焦虑不安
19.get rid of one’s pressure 摆脱某人的压力
20.go through 经历;度过;通读;仔细检查;完成;用完;通过
五、主题佳句
1.that引导限制性定语从句
As for me,one challenge that I faced was living in the dorm independently.
对我来说,我面临的一个挑战是独立在宿舍生活。
2.现在分词短语作状语
Asking for help and finding healthy ways to deal with pressure can turn it into motivation,helping you grow and succeed.
寻求帮助并找到健康的方式来应对压力可以将其转化为动力,帮助你成长和成功。
3.It+be+the first time that...
这是第一次……
It was the first time that I had lived away from my home,and I found it difficult to follow a fast-paced schedule in high school.
这是我第一次离家生活,我发现很难适应高中快节奏的日程安排。
4.when引导时间状语从句
Now I’m writing to encourage you to persevere when you are faced with adversity.
现在,我写信是为了鼓励你在面对逆境时坚持下去。
【课堂小结·多维练透】(限时15分钟)
Ⅰ.单句语法填空
1.It’s more challenging (challenge) to eat in moderation if you have unhealthy snacks at the ready,like cookies.(2024·全国甲卷)
2.Initially,I used the online platform as a diary,something to look back on,giving me a sense of achievement and keeping me motivated (motivate) and moving forward.(2024·新课标Ⅰ卷)
3.When confronted with failure (fail),we need to recognize that pressure is often the force that drives our growth.
4.During that time,increasing environmental awareness (aware) made it desirable.(2021·全国乙卷)
5.When reading texts of several hundred words or more,learning is generally more successful (success) when it’s on paper than onscreen.(2024·新课标Ⅰ卷)
6.We know from the survey on cigarettes that warning messages on product containers and in ads can affect consumption of potentially (potential) dangerous products.
7.Today students are increasingly (increase) recognizing the importance of managing stress to maintain both mental and physical health.
8.A young woman stood in front of us,a depressed (depress) expression on her face.
Ⅱ.语境辨义
1.选出handle的汉语意思
A.vt.处理　B.vt.操纵　C.n.把手
D.vt.(用手)触,拿
①Consider turning your travel plan over to a travel agent and letting him double-check all the details,make suggestions,and then handle the actual reservations.
(2023·浙江1月卷)A
②The way you handle chopsticks is important to avoid annoying your companions.(2022·全国甲卷)D
③I wasn’t sure if I could handle such a powerful car.B
④Tea in China was traditionally drunk from cups without handles.C
2.猜测句中加黑词汇的词性和汉语意思
①His anxiety to win the vote was obvious.n.渴望
②He dedicated his whole life to the great cause of education.n.事业
③Her parents were overcome with great sadness at the funeral.vt.受到……的极大影响
④I don’t want the public,especially the press to know about this matter at this stage.n.新闻界;记者
Ⅲ.补全句子
1.In order to help those students who fall behind other classmates,our teacher Paul is burnt out from weeks of overworking and stress.
为了帮助落后于其他同学的那些学生,我们的老师保罗因为连续几周的过度辛劳和压力而累垮了。
2.In the face of pressure,going all out to meet challenges can transform obstacles into opportunities for growth and success.
面对压力,全力以赴去迎接挑战,可以将障碍转化为成长与成功的机遇。
3.In order to successfully achieve the target,we must take every opportunity seriously.
为了成功完成目标,我们必须认真对待每一次机会。
4.Though going through a lot of difficulties,he is still positive about his future.
尽管经历了许多困难,他仍然对自己的未来充满信心。
5.Realizing that success requires continuous effort and persistence,we are working hard to improve our skills.(现在分词短语作状语)
认识到成功需要不断的努力和坚持,我们正努力提高自己的技能。
6.It was the first time that I had truly understood the importance of perseverance in achieving success.(It+be+the first time that...)
这是我第一次真正理解到坚持不懈对取得成功的重要性。
【默写主题单词】
一、认识压力
1.anxious adj.　　　 焦虑的,不安的
anxiously adv. 焦虑地;不安地
anxiety n. 焦虑;担心;渴望
2.avoid v. 避免,防止;回避,避开
3.cause vt. 导致,引起;使发生
n. 原因;事业
4.crucial adj. 至关重要的;关键性的
5.depressed adj. 沮丧的,抑郁的
depressing adj. 令人沮丧的
depress vt. 压抑;使沮丧
depression n. 沮丧
6.embrace v. 拥抱;欣然接受,乐意采纳
n. 拥抱;接受
7.fundamental adj. 十分重大的;根本的;基础的,基本的
8.handle vt. 处理(难题);应付(局面)
n. 把手
9.decrease v.& n. 减少;降低
increase v.& n. 增加;增长
increasingly adv. 渐增地
10.manage vt.& vi. 管理;经营;设法完成
vt. 控制
vi. 处理;应付
management n. 经营,管理
manager n. 经理;管理人员
11.mental adj. 精神的;智力的
mentally adv. 精神上;智力上;思想上
12.overcome vt.(overcame;overcome) 克服(困难);受到……的极大影响
13.pessimistic adj. 悲观的,悲观主义的
14.pressure n. 压力;压迫
press vt.& vi. 按,压;挤,推
vt. 催促,敦促,逼迫
n. 报章杂志,报刊;(the press)记者;新闻工作者;新闻界
pressing adj. 紧迫的,迫切的
15.recovery n. 康复,痊愈
recover vt. 恢复;重新控制;找回;重新获得
vi. 恢复健康;复原
16.relax vt.& vi. (使)放松,松懈;松开
vi. 放松,休息
relaxation n. 休息,消遣;休闲活动,娱乐活动;(肌肉等的)松弛,放松
relaxed adj. 放松的;悠闲的,自在的
relaxing adj. 令人轻松的,愉快的
17.relieve vt. 解除,减轻;缓和,缓解
relief n. 救济;减轻,解除;宽慰;浮雕
relieved adj. 感到宽慰的;放心的
18.reveal vt. 揭示,揭露;展现,显露
19.stressful adj. 充满压力的;紧张的
stress n. 压力;忧虑;紧张
v. 强调;使紧张
stressed adj. 焦虑的,紧张的
20.troublesome adj. 令人烦恼的;令人痛苦的
二、迎接挑战
1.challenge n. 挑战;艰巨任务
vt. 怀疑;向……挑战
challenging adj. 有挑战性的
2.active adj. 积极主动的;(思想等)活跃的
actively adv. 活跃地;积极地
3.attain v. 获得,实现;达到
attainable adj. 可得到的;可达到的;可到达的
4.fail vt.& vi. 失败;不及格;未做,未履行(某事)
vi. 破产;衰退
failure n. 失败;失败的人(或事物)
5.goal n. 目标;球门;射门
6.maintain vt. 保持,维持
maintenance n. 维护,保养;维持,保持
7.motivate v. 激发,激励
motivation n. 动机;积极性;推动
motivated adj. 积极的;主动的
8.negative adj. 消极的;负面的
9.open-minded adj. 思想开明的;无偏见的
10.option n. 选择,可选择的东西
optional adj. 可选择的;选修的
11.passive adj. 被动的;消极的
12.positive adj. 积极的
三、认识成功
1.ambition n. 追求的目标,夙愿;野心,雄心,壮志
ambitious adj. 有雄心的,有野心的
2.aware adj. 意识到的;明白的
awareness n. 意识;认识;明白,知道
unaware adj. 未发觉的;不知道的
3.determination n. 决心;决定;坚毅
determine vt. 确定;裁决;查明
vt.& vi. 决定;决心(做某事)
determined adj. 决定了的;坚决的
4.devote vt. 把……献(给);把……用于;专心于
devotion n. 奉献;忠诚;挚爱
devoted adj. 挚爱的;全心全意的;忠诚的
5.identity n. 身份;同一性,一致;特性
identify vt. 确认;认出;找到
identification n. 鉴定;确认;认同;身份证明
6.perfect adj. 完美的;极好的;最适当的;理想的
7.potential n. 潜力;可能性
adj. 潜在的,可能的
potentially adv. 潜在地
8.struggle n.& v. 奋斗,拼搏
9.success n. 成功,胜利
successful adj. 成功的;有成就的(反义unsuccessful)
successfully adv. 成功地
10.value vt. 重视,珍视
n. 价值(观);用途
valuable adj. 贵重的;有价值的;重要的
【默写主题词块】
1.rely on 依赖;依靠;信赖
2.throw away 扔掉;错失
3.fall behind 不能按时完成(工作);落后
4.make great progress 取得很大的进步
5.not be bothered to do sth 懒得做某事
6.tell a lie 说谎
7.turn sb down 拒绝某人
8.decide on/upon 决定;选定
9.come up with 想出,提出
10.be composed of 由……组成(或构成)的
11.take pride in 为……自豪,为……骄傲
12.come true 实现
13.green with envy 忌妒得眼红;十分羡慕/忌妒
14.go all out 全力以赴
15.in good form 状态好
16.deal with 处理;应对
17.take...seriously 重视;认真对待……
18.(be) stressed out 心力交瘁;焦虑不安
19.get rid of one’s pressure 摆脱某人的压力
20.go through 经历;度过;通读;仔细检查;完成;用完;通过
【默写主题佳句】
1.As for me,one challenge that I faced was living in the dorm independently.(that引导限制性定语从句)
对我来说,我面临的一个挑战是独立在宿舍生活。
2.Asking for help and finding healthy ways to deal with pressure can turn it into motivation,helping you grow and succeed.(现在分词短语作状语)
寻求帮助并找到健康的方式来应对压力可以将其转化为动力,帮助你成长和成功。
3.It was the first time that I had lived away from my home,and I found it difficult to follow a fast-paced schedule in high school.(It+be+the first time that...)
这是我第一次离家生活,我发现很难适应高中快节奏的日程安排。
4.Now I’m writing to encourage you to persevere when you are faced with adversity.(when引导时间状语从句)
现在,我写信是为了鼓励你在面对逆境时坚持下去。
1.anxious adj.焦虑的;不安的 (anxiously adv.焦虑地 anxiety n.忧虑,担心;渴望)
先运用　单句语法填空/一句多译
①The mother was anxious for her little son when knowing that he was frightened by an accident.
②He is waiting for the results with anxiety as if he were on pins and needles.
③大卫渴望参加越野赛,但是他害怕被别人嘲笑,他是如此不安以至于焦急的泪水顺着脸颊流了下来。(情绪描写)
→David was anxious to participate in/take part in the cross-country run,but he was afraid of being laughed at by others.He was so anxious that tears of anxiety rolled down his cheeks.(be anxious to do;so...that...)
→David was anxious that he should participate in/take part in the cross-country run,but he was afraid of being laughed at by others.So anxious was he that tears of anxiety rolled down his cheeks.(be anxious that;倒装句)
后牢记　用法归纳
(1)be anxious 为……担忧
be anxious to do/that... 渴望做……
(2)with anxiety(=anxiously adv.) 焦急地
2.relief n.(痛苦或忧虑等的)减轻或解除;减轻痛苦的事物;宽慰 (relieve v.减轻 relieved adj.感到宽慰的;放心的)
先运用　单句语法填空/补全句子
①Hearing that his daughter had recovered from the illness,he sighed in/with relief.
②The man came to himself soon with the help of skilled doctors and nurses.What a relief!
③To our relief/To the relief of us,the helicopter arrived before the bear tore down the fence.(心理描写)
使我们松了一口气的是,直升机在熊撕毁篱笆之前赶到了。
后牢记　用法归纳
(1)in/with relief 欣慰地,释然地
to one’s relief(=to the relief of sb) 令某人欣慰的是
(2)relieve sb of... 帮助某人减轻……
3.stress n.压力;紧张;强调;重要性;重读 v.强调;使紧张;加压力于;重读 (stressed adj.焦虑不安的;
紧张的 stressful adj.充满压力的;紧张的)
先运用　单句语法填空/补全语段
①When under stress,it’s crucial to stay optimistic and take breaks when necessary.
②Faced with the coming stressful life,you are stressed (out).Personally,I can’t stress/lay stress on the importance/significance of a good state of mind too much.(建议信)
面对即将到来的紧张的生活,你焦虑不安。在我个人看来,再怎么强调良好心态的重要性也不为过。
后牢记　用法归纳
(1)under stress 在压力之下;承受压力
lay/place/put stress on/upon... 强调……
(2)stress the importance of 强调……的重要性
(3)(be) stressed out 疲惫不堪;焦虑不安
4.ambition n.[C]追求的目标,夙愿;[U]野心,雄心,壮志(ambitious adj.宏大的,艰巨的;有野心的,
有雄心的)
先运用　单句语法填空/补全句子
①Only those who are ambitious (ambition) enough can clearly recognize what success really means and strive for it continuously.
②My son has an ambition of being a football player.
③She is so ambitious to achieve success that she dedicates every spare moment to learning and improving herself.
她对成功的渴望如此强烈,以至于她将每一刻空闲时间都投入到学习和自我提升中。
后牢记　用法归纳
(1)achieve/realize/fulfill one’s ambition 实现某人的理想
an ambition to do sth/of doing sth 想做某事的夙愿
(2)be ambitious for... 对……有野心
be ambitious to do sth 渴望做某事
5.aware adj.知道;发觉;有……意识的 (unaware adj.不知道;没意识到 awareness n.意识;认识)
先运用　单句语法填空/补全句子
①In my opinion,it’s very important to develop an awareness (aware) of improving the learning efficiency.
②As a member of the society,I am aware that being responsible is what it takes to make a better society.
③As we bravely embrace each challenge,we gradually arouse a profound awareness of our own growth and transformation.(主旨升华)
在勇敢地迎接每一个挑战时,我们逐渐唤起了对自我成长与蜕变的深刻意识。
后牢记　用法归纳
(1)be/become aware of 对……知道、明白;意识到……
be aware that... 意识到/体会到……
as far as I’m aware 据我所知
(2)arouse (one’s/an) awareness of... 唤起(某人)……的意识
6.determine v.测定;决定;确定 (determination n.决心;决定 determined adj.坚决的;有决心的)
先运用　单句语法填空/补全句子
①While this was a competitive race,what really mattered was not the title of championship but the determination (determine) that participants showed during the race.
②He determined on/upon facing the failure bravely rather than escaping from reality.
③It was at that time that I determined to go on working on the farm so that I could help support my family.(determine to do)(2021·浙江6月卷)
就在那时我决定继续在农场工作,以便能帮助养活我的家人。
④With a determined look spreading on his face,David rose to his feet and advanced towards the starting line.(2022·新高考Ⅰ卷)
脸上带着坚定的表情,大卫站起来,向起跑线前进。
后牢记　用法归纳
(1)determine to do... 决定做……(表示动作)
determine on/upon (doing) sth 决定(做)某事
(2)be determined to do... 决心做……(表示状态)
7.devote vt.把……献(给);把……专用于;专心于 (devoted adj.深爱的;忠诚的;全心全意的 devotion n.奉献;忠诚;挚爱)
先运用　单句语法填空/一句多译
①Responsible and devoted (devote) to community work,he is praised by the people around.
②It is his devotion (devote) to his learning that enables him to attain a doctor’s degree.
③我最崇拜的人是我的英语老师,他致力于教学。(人物介绍)
→The person I admire most is my English teacher who/that devotes himself to/is devoted to his teaching.(定语从句)
→The person I admire most is my English teacher devoting himself to/devoted to his teaching.(分词短语作定语)
后牢记　用法归纳
(1)devote...to (doing) sth 把……奉献给;把……专注于
devote oneself to (doing) sth 致力于/献身于/专心于(做)某事
(2)be devoted to (doing) sth 专心于/致力于(做)某事
8.struggle n.斗争;努力;难事 vt.& vi.奋斗,努力;挣扎
先运用　单句语法填空/补全句子
①After the fall,she struggled to her feet,trying to keep back the tears in her eyes,her face burning with embarrassment.
②The explorers consisting of 12 students in the mountain had to struggle for their lives against/with the bad weather and wild animals.
③He struggled to run towards the finishing line,with his mouth dry and his legs trembling.(动作描写)
他努力向终点跑去,嘴巴干涩,双腿颤抖。
后牢记　用法归纳
struggle to one’s feet 挣扎着站起来
struggle to do... 努力做……;挣扎着做……
struggle against/with... 同……作斗争;与……抗争
struggle for sth 为了某事/物而斗争
9.come up with 想出;提出
先运用　用“动词+up with”短语填空/补全句子
①The announcement ends up with a piece of good news that the virus will be effectively contained.
②Our class came up with the idea to make better use of used materials.
③People found it hard to put up with so much advertising in TV series that a rule has been made to ban it.
④I was absorbed in catching up with that lovely rabbit,forgetting what Uncle Paul had told me.(情景描写)
我专心追赶那只可爱的兔子,忘了保罗叔叔告诉我的话。
后牢记　用法归纳
keep up with 与……同步,跟上(强调状态)
catch up with 追赶;追上,跟上(强调动作)
put up with 忍耐,容忍
end up with 以……结束
10.go through 经历;度过;通读;仔细检查;完成;用完;通过
先运用　语境辨义/补全句子
①I had just gone through my homework when the telephone rang.完成
②The plan went through,which made us all happy.通过
③Frankly speaking,the idiom is one of my favorite expressions in Chinese,which has helped me go through many tough days.度过
④He went through many difficulties,which didn’t cast him down.(2022·新高考Ⅰ卷)
他经历了许多困难,这都没有使他沮丧。
后牢记　用法归纳
go against 违背;违反
go by 逝去;过去
go on 继续;进行;发生
go out 出去;熄灯
go over 复习;仔细检查
go up 上涨;上升;攀登
11.现在分词短语作状语
Asking for help and finding healthy ways to deal with pressure can turn it into motivation,helping you grow and succeed.
寻求帮助并找到健康的方式来应对压力可以将其转化为动力,帮助你成长和成功。
先运用　单句语法填空/补全句子
①It rained heavily in the south,causing (cause) serious floods in several provinces.
②He rose to his feet,crossed the room and hugged me tightly,crying without control.(动作链)
他站起来,穿过房间,紧紧地拥抱我,不受控制地哭了起来。
③I rushed to him and gave him a bear hug,conveying my sincere appreciation to him.(2024·新课标Ⅰ卷)
我冲向他,给了他一个熊抱,向他传达我真诚的谢意。
后牢记　用法归纳
现在分词(短语)作状语可表示伴随、时间、条件、原因、让步、结果和方式等。
[应用文增分练]——“如何应对压力”主题征文
根据提示,用本主题词汇或句式完成下面的写作。
　　假设你是明启中学高三学生李明,你校英语报正在进行主题为“如何应对压力”的征文比赛,你有意参加,请你写一篇短文参赛,内容包括: 1.你对如何应对压力的建议; 2.用具体的事例说明这一建议的有效性。
How to Deal with Pressure
In the face of pressure,we should learn to relax.Relaxation is 1.a fundamental way to relieve pressure (缓解压力的基本方法).For example,when preparing for the college entrance examination,I was under huge pressure.There were numerous exams and assignments,and 2.I often felt stressed and anxious (我经常感到紧张和焦虑).
At that time,I chose to do some simple relaxation exercises.Every night before going to bed,I would listen to soft music and do some deep-breathing exercises.3.This made my body and mind completely relaxed (这使我的身心得到完全的放松).Through this simple method,I found that I could better handle my study tasks the next day,and my efficiency also improved.
Moreover,we should have a positive attitude and embrace pressure.4.Regarding pressure as a challenge rather than a burden (将压力视为一种挑战而非负担) can help us turn pressure into motivation.Only in this way can we successfully overcome pressure and achieve our goals.
[读后续写提升练]——场景描写:从失败中学习——13岁演讲冠军的反思与成长
Ⅰ.主题语境词汇
情绪 描写 warm applause 热烈的掌声 heartfelt speech 衷心的演讲 support n.& v. 支持 understanding n. 理解
动作 描写 go to school 去上学 apologize v. 道歉 ask v. 询问 respond v. 回应 deliver v. 发表 listen carefully 认真听 show one’s support 表现出支持 show one’s understanding 表现出理解 gentle nods 轻轻点头
Ⅱ.主题续写训练
场景导语:13岁的Zora已经赢得过两次演讲比赛冠军,因此对自己再次获胜充满信心。一次代表班级参加比赛时,她却表现得过于轻松。尽管家人和老师多次提醒她认真对待比赛并付出努力,但Zora仍坚持认为以前的成功意味着一切会很顺利。在比赛当天,Zora突然感到恐慌,甚至忘记了演讲的内容,最终在尴尬和羞愧中结束了演讲。Zora因自己的失误感到沮丧,父亲安慰并教导她从错误中学习是成长的一部分。
写作要求:请你根据所给首句提示,写一个片段,描写Zora向班级道歉、获得再次演讲许可并做了一场成功的演讲的过程。注意要有动作和情绪描写。
注意:续写词数应为80个左右。
The next day,Zora went to school and apologized to her class.　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
【参考范文】
The next day,Zora went to school and apologized to her class.She then asked her teacher and classmates if she could give another speech in her class.They responded to her with warm applause.After careful preparation,Zora delivered a heartfelt speech about the importance of hard work and perseverance.Her classmates and teacher listened carefully,and showed their support and understanding with gentle nods.Through this experience,Zora learned a valuable lesson.Success is not just about talent or past achievements;it requires continuous effort and preparation.
　　(2023·新课标Ⅰ卷)
Personal Forgiveness
Taking responsibility for mistakes is a positive step,but don’t beat yourself up about them.To err (犯错) is human.　36　 You can use the following writing exercise to help you do this.
In a journal or on a piece of paper,put the heading “Personal strengths.” 　37　 Are you caring Creative Generous A good listener Fun to be around They don’t have to be world-changing,just aspects of your personality that you’re proud of.
At the top of a second page,put the heading “Acts of kindness.” On this one,list all the positive things you’ve done for others.It might be the time when you helped a friend with their homework,when you did the ironing without being asked,or when you baked cookies after the family had had a tiring day.　38　
You could ask a friend or family member to help add to your list.　39　 That way,you could exchange thoughts on what makes each of you special and the aspects of your personality that shine through.In fact,don’t wait until you’ve made a mistake to try this—it’s a great way to boost self-confidence at any time.
It’s something of a cliché (陈词滥调) that most people learn not from their successes but their mistakes.The thing is,it’s true.　40　 We’re all changing and learning all the time and mistakes are a positive way to develop and grow.
A.A little self-forgiveness also goes a long way.
B.Now list all the characteristics you like about yourself.
C.They might even like to have a go at doing the exercise.
D.It’s just as important to show yourself some forgiveness.
E.It doesn’t mean you have to ignore what’s happened or forget it.
F.Whatever it is,no matter how small it might seem,write it down.
G.Whatever the mistake,remember it isn’t a fixed aspect of your personality.
语篇类型:说明文
主题语境:人与自我——生活与学习——自我原谅
36.D　[本文的主题是自我原谅,空前两句和空后一句都没有提到forgiveness,再结合空后的“help you do this”和下文的内容可推断,空处会提到forgiveness及它的重要性,引出话题。故选D项。]
37.B　[根据空前的“Personal strengths.”和空后的例子可知,B项“现在列出所有你喜欢的关于你自己的特点。”承上启下,符合逻辑。]
38.F　[空前讲述了列出你为别人做过的所有积极的事情,F项“无论是什么事,不管它看起来多么微不足道,都要把它写下来。”总结上文,符合逻辑。]
39.C　[空前讲述了你可以让朋友或家人帮你往列表上添加东西,C项“他们甚至可能想要尝试做一下这个练习。”承接上文。C项中的They指代前面的“a friend or family member”。]
40.G　[根据空后的内容可知,我们都在改变并一直在学习。G项中的“it isn’t a fixed aspect of your personality”和空后的“We’re all changing”形成呼应,且“mistake”在前文提到过,承上启下,符合逻辑。]
[理文脉]
[再利用]
(一)由文本积重点词汇
1.forgiveness n. 原谅
2.heading n. 标题,题目
3.caring adj. 关心他人的
4.fixed adj. 固定的,不变的
5.take responsibility for sth 承担某事的责任
6.beat oneself up about sth [非正式用语]为某事过分自责
7.acts of kindness 善举
8.do the ironing 熨衣服
9.add to 增添
10.exchange thoughts on 就……交流想法
11.shine through (某种品质)显现出来
12.boost self-confidence 增强自信心
13.go a long way 大有帮助
14.have a go at (doing) sth 尝试(做)某事
(二)由文本辨熟词生义
put [熟义] v.放,放置　[生义] v.写
Please put your signature,date and your contact information here clearly so that we can reach you easily.
(三)由文本学长难句分析
Whatever it is,no matter how small it might seem,write it down.
分析:本句的主干是write it down。Whatever在此引导让步状语从句;no matter how引导让步状语从句。
句意:无论是什么事,不管它看起来多么微不足道,都要把它写下来。
Ⅰ.阅读理解
(2025·南昌高三第三次模拟)
The goal of this book is to introduce some of the cognitive (认知的) prejudices we have—and how misunderstandings can cloud our judgment and affect the people around us.This book also guides us on how to do our best to correct these thinking traps.Here are some examples.
The first one is that we tend to be overconfident in our abilities without enough evidence.This can lead us,for example,to mess up career-changing presentations because of lacking preparation,or greatly underestimate the time we may spend in completing the projects.
We can correct this propensity by trying it out ourselves.This will quickly put any feelings of overconfidence to rest or fight this trend by over-preparing and considering potential problems in advance.For example,if we’re decorating our homes and have no idea how long it will take,talk to friends who went through a recent case or consult with a few experts to understand the time the project costs and what problems may arise.
Another,which can be dangerous,is that we are likely to focus a lot more of our attention on negative events than positive ones.It explains why a friend’s unenthusiastic review of a well-known movie might lead us to watch something else.This tendency can hold us back from making a decision about something,say a big purchase like a house,out of fear there was once a negative event associated with an otherwise good choice.
There are several suggestions here.Initially,when making a choice,stress the positive aspects of our options.Sellers use this approach all the time.For example,instead of saying the beef contains 11% fat,they label it as 89% lean (无脂肪的).These are both true and accurate descriptions of the same product but describing it from the opposite can make it a more attractive choice for buyers concerned with fat intake.
语篇类型:说明文
主题语境:人与自我——积极的生活态度——认知偏见及纠正措施
1.What is the book aimed at
A.Teaching social skills.
B.Changing thinking modes.
C.Solving physical problems.
D.Promoting reflective learning.
答案　B　[细节理解题。根据第一段中的“The goal of this book is to...This book also guides us on how to do our best to correct these thinking traps.”可知,这本书旨在介绍认知偏见并指导人们纠正思维陷阱,也就是帮助改变思维方式,故选B项。]
2.What does the underlined word “propensity” mean in paragraph 3
A.Tradition.
B.Over-preparation.
C.Collection.
D.Tendency.
答案　D　[词义猜测题。第二段提到“The first one is that we tend to be overconfident in our abilities without enough evidence.”,这表明我们往往对自身的能力过度自信,这是一种倾向。再结合第三段中的“We can correct this propensity by trying it out ourselves...considering potential problems in advance.”,这里的“propensity”指的就是上文提到的这种倾向,故选D项。]
3.What is the harm of prejudices according to paragraph 4
A.Buying useless things.
B.Messing up presentations.
C.Missing big opportunities.
D.Avoiding making decisions.
答案　C　[推理判断题。根据第四段中的“This tendency can hold us...an otherwise good choice.”可知,偏见会使我们因过于关注消极事件而不敢做出决策,从而错失重大机会,故选C项。]
4.What will be talked about in the following paragraph
A.Analyzing reasons.
B.Giving examples.
C.Adding suggestions.
D.Making contrasts.
答案　C　[推理判断题。最后一段开头提到“There are several suggestions here.”,接着给出了一个做选择时的建议,因此后续应该会继续给出建议,故选C项。]
(2025·南京、盐城高三第二次模拟)
“Anxiety”.The very word invites discomfort.Its effects—shortness of breath,a pounding heart,muscle tension—are outright upsetting.But,as a clinician,I find that we tend to miss out on many valuable opportunities presented by this human emotion.In and of itself,anxiety is not deadly,nor is it a disease.Quite the contrary,it is an indicator of brain and sensory health.Once we accept that it is a normal,though uncomfortable,part of life,we can use it to help us.
We all know working out at the gym is hard.By nature,a “good workout” is uncomfortable,since it involves pushing our physical strength past what we can easily do.The sweet spot of exercise is always a somewhat challenging experience.Similarly,if you want to be emotionally stronger,you need to face some tension.For example,one effective treatment for fear is exposure therapy (疗法),which involves gradually encountering things that make one anxious,reducing fear over time.
Humans are social creatures.When my patients learn to open up to their partners about their anxiety,they almost always report a greater sense of emotional closeness.Also,as international relationship expert Sue Johnson teaches,when we express our need for connection during challenging moments (e.g.,“I’m having a hard time right now and I really need your support”),it creates greater connection and turns our anxiety into love.
From time to time,we find ourselves at the end of our rope.Our responsibilities pile up,our resources break down,and we feel uncomfortably anxious—what we’re experiencing is called stress.Simply put,the demands placed upon us outweigh our available resources,just like a set of scales (天平) going out of balance.Focusing on work and pretending everything is OK only lead to disastrous results.Medical treatment for stress may function for a while,but it tends to make things worse in the long run.The only solution to deal with stress is to do the mathematics to balance the scales.
语篇类型:说明文
主题语境:人与自我——积极的生活态度——对压力的正确认识和缓解压力的方法
5.What does the author say about anxiety
A.It is an invitation to diseases.
B.It indicates stable mental health.
C.It costs us many valuable chances.
D.It is a natural emotional expression.
答案　D　[细节理解题。根据第一段中的“In and of itself...it is an indicator of brain and sensory health.”可知,焦虑本身并不是致命的,也不是一种疾病。恰恰相反,它是大脑和感官健康的一个指标。由此可知,作者认为焦虑是人类的一种自然的情感表达,故选D项。]
6.Why does the author mention“good workout” in paragraph 2
A.To prove how exercise influences emotions.
B.To suggest an effective way to challenge limits.
C.To explain how anxiety builds emotional strength.
D.To show a positive connection between mind and body.
答案　C　[写作意图题。根据第二段中的“By nature,a‘good workout’ is uncomfortable...Similarly,if you want to be emotionally stronger,you need to face some tension.”可知,作者认为“良好的锻炼”本质上是不舒服的,它涉及激发我们的身体潜能。锻炼的最佳状态总是一种有点挑战性的经历。与此相似,若想情感上更强大,就需要面对一些紧张(训练)。由此可知,作者提到良好的锻炼,是为了解释焦虑如何增强情感的力量,故选C项。]
7.What is paragraph 3 mainly about
A.The key to closeness is partners’ support.
B.Sharing anxiety improves relationships.
C.Humans are defined by their social nature.
D.Expressing feelings keeps us off anxiety.
答案　B　[段落大意题。第三段主要讲述了病人学着向配偶表达焦虑时,他们中的绝大部分总会获得更大程度上的情感上的亲近;在有挑战性的时刻表达我们对于关系的需求会建立更强的情感关系,并把我们的焦虑转化为爱。由此可推知,第三段主要讲述了分享焦虑能够改善关系,故选B项。]
8.According to the last paragraph,how can we deal with stress
A.Devote more energy to our work.
B.Increase resources available to us.
C.Seek professional medical treatment.
D.Master advanced mathematical skills.
答案　B　[推理判断题。根据最后一段中的“Simply put,the demands placed upon us...out of balance.”可知,简单地说,压力就是对我们的需求超过了可用的资源,导致失去平衡。再结合该段中的“The only solution...balance the scales.”可推知,处理压力时,我们可增加可用的资源,利用数学计算进行平衡,故选B项。]
Ⅱ.七选五
Traditional measures of success often prioritize academic achievements and job-specific knowledge,but recent research has shown that emotional intelligence may be a better predictor of success and well-being than IQ alone.　1　
Picture this:you’re a leader with high EQ.Your team looks up to you because you inspire them,drive productivity and make decisions that take everyone’s emotions into account.You find win-win solutions that keep the team united if conflicts arise.　2　In a world that values cooperation and innovation,emotional intelligence is a must-have skill.
Consider how EQ can supercharge your career.First:self-awareness.It’s like having a spotlight on your emotions,strengths and weaknesses.When you truly understand yourself,you can make better decisions and set meaningful goals.　3　 It’s like having empathy radar (共情雷达).When you’re aware of others’ emotions and perspectives,you can build better relationships,collaborate effectively,and be a better team player.
　4　 EQ can have a huge impact on our personal lives as well.In personal relationships,it’s a key to deeper connections.By understanding others’ emotions,you build strong bonds and communicate effectively.With EQ,you engage in more self-reflection,continuous learning,and the adaptability to grow as an individual.
It’s time to shift our perspective and embrace emotional intelligence as a critical component of success.　5　 Go ahead and release our full potential.
A.Emotional intelligence helps cope with stress.
B.Social awareness is another crucial aspect of EQ.
C.Emotional intelligence goes beyond the office walls.
D.By understanding others’ emotions,you can build strong bonds.
E.It is now recognized as a vital factor in personal and professional growth.
F.You create a positive work environment where ideas flow freely if changes take place.
G.By recognizing its importance,we can make wiser decisions and lead more satisfying lives.
语篇类型:说明文
主题语境:人与自我——积极的生活态度——情商可能比单独的智商更能预测成功和幸福感
1.E　[上文谈到情商可能比单独的智商更能预测成功和幸福感,此处也应是对情商的肯定,故E项“它现在被认为是个人和职业发展的重要因素”符合语境,其中的It指的是空前的emotional intelligence。]
2.F　[空前描述了假设你是高情商领导者的情况,此处也应讲在这种情况下你高情商的表现力,故F项“你创造了一个积极的工作环境,如果发生变化,想法可以自由流动”符合语境。]
3.B　[上文谈到情商能为你的职业生涯增添动力,首先谈到“自我意识”,故可推测此处可能会涉及第二个方面,再结合空后的“这就像有一个共情雷达。当你了解他人的情绪和观点时,你可以建立更好的关系、有效协作并且成为一个更好的团队队员”可知,另一个方面应是social awareness “社会意识”,故选B。]
4.C　[空处为段落主旨句。本段讲到情商对我们的个人生活也有很大影响。在个人关系中,情商对更深入的联系很重要。通过了解他人的情绪,你可以建立牢固的联系并有效沟通。故可知C项“情商超越了办公室的围墙”概括了本段内容。]
5.G　[空前谈到是时候改变我们的观点,将情商作为成功的关键组成部分了,故G项“通过意识到它的重要性,我们可以做出更明智的决定并过上更令人满意的生活”符合语境,承接上文,说明这样做会带来的积极结果。]
Ⅲ.完形填空
(2025·武汉高三五月模拟)
The fear of rejection was one of my biggest fears.Keeping myself in a 　1　 bubble (气泡) and doing what I can perform well were my favourites.But I had to step out of the bubble eventually,with the first important out-of-my-comfort-zone 　2　 being applying for college.
The 　3　 of my first college rejection is still fresh.I remember grabbing my phone trying 　4　 entering the password to the application website.When the letter started with “Thank you for your 　5　”,I was cut to the quick.
This fear is 　6　 elsewhere:from a job market or when asking someone pared with rejection in workplaces,being 　7　 in social occasions stings (感觉刺痛) even more.At least the former mainly comes in email or phone calls,but social rejection is all terribly 　8　.Each rejection felt like a 　9　 reminder of “you’re not good enough”.Because of this fear,I 　10　 so many opportunities to grow.
Luckily,getting over the fear takes just a shift in 　11　.So next time,think this way:　12　 rejection does not mean you’re not good enough,but that you’ve tried your best for the time being.This optimism will 　13　 the pain of rejection.
This fear will never truly 　14　,as everything we do has rejection attached to it in some way.Uncertainty is 　15　,but without experiencing the scariness,we would never grow,would we
语篇类型:记叙文
主题语境:人与自我——积极的生活态度——转变被拒绝时产生的消极心态
1.A.safe B.small
C.stable D.thin
答案　A　[根据上文“The fear of rejection was one of my biggest fears.”和后文“out-of-my-comfort-zone”可知,作者因惧怕被拒,所以将自己置于“安全的”泡泡中,故选A项。]
2.A.consequence B.practice
C.experience D.promise
答案　C　[根据后文“being applying for college”可知,申请大学是作者走出舒适区的一次经历,故选C项。]
3.A.reason B.memory
C.impact D.process
答案　B　[根据后文“of my first college rejection is still fresh”和“I remember”可知,此处是作者曾经被大学拒绝的记忆,故选B项。]
4.A.nervously B.casually
C.curiously D.randomly
答案　A　[根据上文“I remember grabbing my phone trying”可知,作者要查看申请结果,很紧张,故选A项。]
5.A.interview B.request
C.consideration D.application
答案　D　[根据上文“my first college rejection”可知,此处指大学申请,故选D项。]
6.A.applicable B.avoidable
C.ungrounded D.unjustified
答案　A　[根据后文“from a job market or when asking someone out”可知,这种恐惧适用于其他地方,故选A项。]
7.A.picked out B.turned down
C.built up D.laughed at
答案　B　[根据上文“Compared with rejection in workplaces”和后文“social occasions”可知,此处指社交场合被拒绝的情况,故选B项。]
8.A.in private B.in person
C.by design D.by mistake
答案　B　[根据上文“At least the former mainly comes in email or phone calls”可知,前者的拒绝主要是通过电子邮件或电话的形式,但社交拒绝都是当面拒绝,故选B项。]
9.A.visual B.timely
C.painful D.meaningful
答案　C　[根据后文“you’re not good enough”和“the pain of rejection”可知,每一次被拒绝像是在提醒自己不够好,这种感觉会产生痛苦,故选C项。]
10.A.capitalized on B.sought for
C.looked forward to D.missed out on
答案　D　[根据后文“so many opportunities to grow”可知,作者害怕被拒绝,所以错过了很多成长的机会,故选D项。]
11.A.priorities B.tone
C.mindset D.strategies
答案　C　[后文“rejection does not mean you’re not good enough,but that you’ve tried your best for the time being (拒绝并不意味着你不够好,而是你已经尽力了)”说明要转换心态,故选C项。]
12.A.surviving B.receiving
C.anticipating D.hating
答案　B　[根据后文“rejection does not mean you’re not good enough”,此处指收到拒绝,故选B项。]
13.A.ease B.cause
C.intensify D.overlook
答案　A　[根据后文“the pain of rejection”可知,此处指乐观心态将会缓解被拒绝的痛苦,故选A项。]
14.A.change B.emerge
C.last D.disappear
答案　D　[根据后文“as everything we do has rejection attached to it in some way”可知,这种恐惧永远不会真正消失,因为我们所做的每件事在某种程度上都可能会被拒绝,故选D项。]
15.A.relative B.significant
C.relevant D.scary
答案　D　[根据空后的“without experiencing the scariness”可知,不确定性是可怕的,故选D项。]
Ⅳ.语法填空
It’s easy to get overwhelmed when you have a lot on your plate.Between work 1.　　　　　　 (responsibility) and personal obligations,life can get stressful.It’s even 2.　　　　　　(bad) when you forget something important.By creating organized to-do lists,you can prioritize the things you need to do,keep track of 3.　　　　　　 still needs to be completed,and feel productive and prepared in all areas of your life.
List all of the tasks that you need 4.　　　　　　(accomplish).These can range from “finish the presentation for work next week” 5.　　　　　　 “find a present for Mom’s birthday next month”.Then sort your master list into categories.By creating separate lists,you can 6.　　　　　　(complete) focus your attention and energy on one set of tasks at 7.　　　　　　 time.Next,make your list aesthetically-pleasing (赏心悦目的).This may sound superficial and 8.　　　　　　 (necessary),but it really can help change the way you look at your to-do list.
Make your to-do lists for the current day only.Keep it simple! This will help you organize your tasks in order of priority,and you won’t feel overwhelmed while 9.　　　　(look) ahead at tasks for tomorrow,next week,or next month.Be realistic about what can 10.　　　　　　(finish) in 24 hours.Your daily to-do lists should have less than ten things,and maybe even less than five.
语篇类型:说明文
主题语境:人与自我——积极的生活态度——应对多种事情的方法
1.responsibilities　[考查名词的数。responsibility为可数名词,根据and后面的obligations可知,此处用名词复数。故填responsibilities。]
2.worse　[考查比较等级。根据空前的even可知,此处用形容词bad的比较级形式worse。故填worse。]
3.what　[考查名词性从句。介词of后面是宾语从句,从句缺少引导词和主语,所填词起双重作用,连接代词what符合句意。故填what。]
4.to accomplish　[考查非谓语动词。动词need后面跟动词不定式作宾语。故填to accomplish。]
5.to　[考查介词。固定搭配:range from...to...,意为“从……到……变动,从……到……范围”。故填to。]
6.completely　[考查词性转换。 focus是动词,应用副词修饰。故填completely。]
7.a　[考查不定冠词。固定短语:at a time意为“一次,每次”。故填a。]
8.unnecessary　[考查词形转换。句中sound是连系动词,后跟形容词作表语,结合句意可知应用necessary的否定形式unnecessary。故填unnecessary。]
9.looking　[考查状语从句的省略。分析句子结构可知,while引导时间状语从句,从句中省略了主语you和be动词are。故填looking。]
10.be finished　[考查语态。该句含what引导的宾语从句,what在从句中作主语,和谓语动词finish之间是被动关系,是含情态动词的被动语态。故填be finished。]
Ⅴ.应用文写作
(2025·安徽高三模拟预测)
学会面对失败和挫折是中学生成长路上必不可少的一课。你校英文校刊正在以“Learn From Failure”为话题组织征文活动。请你写一篇短文投稿。内容包括:
1.你的一次失败经历;
2.你从失败中所学到的东西。
注意:1.写作词数应为80左右;
2.题目已为你写好,不计入总词数。
Learn From Failure
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
【参考范文】
Learn From Failure
Failure is inevitable in everyone’s life.The problem that many of us face,however,is that we automatically equate experiencing failure with being a failure.We feel frustrated or despairing in face of failure,but it may be an educational lesson in certain ways.
I used to be an interest-driven learner,only willing to explore in the fields that I was passionate about as deep as I could.While learning in this way did make me feel comfortable,it led to a harmful imbalance in my grades of different subjects,some of which I failed afterwards.Nevertheless,I was not discouraged and made up my mind to change my learning habits.Before long,I became skilled at subjects that I had completely ignored in the past.
Despite that dreadful failure,I stood up where I fell.Therefore,failure gives us an opportunity to learn,adapt and grow.Just as the famous quotation goes:Failure is not fatal,what matters most is the courage to carry on.So learn your lessons of life.(共147张PPT)
主题5　健康的生活方式、积极的生活态度——积极的生活态度
主题语境一 人与自我
主题群一 生活与学习
主题词句 自查过关
内
容
索
引
主题词句 默写检测
主题词句 重点突破
主题写作 双练提升
主题阅读 综合运用
课时作业 一课一练
对接教材 人教版 选择性必修第三册Unit 2 Healthy lifestyle
外研版 选择性必修第一册Unit 1 Laugh out loud!
译林版 必修第一册Unit 4 Looking good,feeling good
说明:本主题词汇来源于各版本相同主题单元词汇以及课标中同主题词汇
主题词句 自查过关
一、认识压力
1.anxious adj.　　 焦虑的,不安的
anxiously adv. 焦虑地;不安地
anxiety n. 焦虑;担心;渴望
2.avoid v. 避免,防止;回避,避开
3.cause vt. 导致,引起;使发生
n. 原因;事业
【主题语料·分类群记】
4.crucial adj. 至关重要的;关键性的
5.depressed adj. 沮丧的,抑郁的
depressing adj. 令人沮丧的
depress vt. 压抑;使沮丧
depression n. 沮丧
6.embrace v. 拥抱;欣然接受,乐意采纳
n. 拥抱;接受
7.fundamental adj. 十分重大的;根本的;基础的,基本的
8.handle vt. 处理(难题);应付(局面)
n. 把手
9.decrease v.& n. 减少;降低
increase v.& n. 增加;增长
increasingly adv. 渐增地
10.manage vt.& vi. 管理;经营;设法完成
vt. 控制
vi. 处理;应付
management n. 经营,管理
manager n. 经理;管理人员
11.mental adj. 精神的;智力的
mentally adv. 精神上;智力上;思想上
12.overcome vt.(overcame;overcome) 克服(困难);受到……的极大影响
13.pessimistic adj. 悲观的,悲观主义的
14.pressure n. 压力;压迫
press vt.& vi. 按,压;挤,推
vt. 催促,敦促,逼迫
n. 报章杂志,报刊;(the press)记者;新闻工作者;新闻界
pressing adj. 紧迫的,迫切的
15.recovery n. 康复,痊愈
recover vt. 恢复;重新控制;找回;重新获得
vi. 恢复健康;复原
16.relax vt.& vi. (使)放松,松懈;松开
vi. 放松,休息
relaxation n. 休息,消遣;休闲活动,娱乐活动;(肌肉等的)松弛,放松
relaxed adj. 放松的;悠闲的,自在的
relaxing adj. 令人轻松的,愉快的
17.relieve vt. 解除,减轻;缓和,缓解
relief n. 救济;减轻,解除;宽慰;浮雕
relieved adj. 感到宽慰的;放心的
18.reveal vt. 揭示,揭露;展现,显露
19.stressful adj. 充满压力的;紧张的
stress n. 压力;忧虑;紧张
v. 强调;使紧张
stressed adj. 焦虑的,紧张的
20.troublesome adj. 令人烦恼的;令人痛苦的
二、迎接挑战
1.challenge n. 挑战;艰巨任务
vt. 怀疑;向……挑战
challenging adj. 有挑战性的
2.active adj. 积极主动的;(思想等)活跃的
actively adv. 活跃地;积极地
3.attain v. 获得,实现;达到
attainable adj. 可得到的;可达到的;可到达的
4.fail vt.& vi. 失败;不及格;未做,未履行(某事)
vi. 破产;衰退
failure n. 失败;失败的人(或事物)
5.goal n. 目标;球门;射门
6.maintain vt. 保持,维持
maintenance n. 维护,保养;维持,保持
7.motivate v. 激发,激励
motivation n. 动机;积极性;推动
motivated adj. 积极的;主动的
8.negative adj. 消极的;负面的
9.open-minded adj. 思想开明的;无偏见的
10.option n. 选择,可选择的东西
optional adj. 可选择的;选修的
11.passive adj. 被动的;消极的
12.positive adj. 积极的
三、认识成功
1.ambition n. 追求的目标,夙愿;野心,雄心,壮志
ambitious adj. 有雄心的,有野心的
2.aware adj. 意识到的;明白的
awareness n. 意识;认识;明白,知道
unaware adj. 未发觉的;不知道的
3.determination n. 决心;决定;坚毅
determine vt. 确定;裁决;查明
vt.& vi. 决定;决心(做某事)
determined adj. 决定了的;坚决的
4.devote vt. 把……献(给);把……用于;专心于
devotion n. 奉献;忠诚;挚爱
devoted adj. 挚爱的;全心全意的;忠诚的
5.identity n. 身份;同一性,一致;特性
identify vt. 确认;认出;找到
identification n. 鉴定;确认;认同;身份证明
6.perfect adj. 完美的;极好的;最适当的;理想的
7.potential n. 潜力;可能性
adj. 潜在的,可能的
potentially adv. 潜在地
8.struggle n.& v. 奋斗,拼搏
9.success n. 成功,胜利
successful adj. 成功的;有成就的(反义unsuccessful)
successfully adv. 成功地
10.value vt. 重视,珍视
n. 价值(观);用途
valuable adj. 贵重的;有价值的;重要的
四、主题词块
1.rely on 依赖;依靠;信赖
2.throw away 扔掉;错失
3.fall behind 不能按时完成(工作);落后
4.make great progress 取得很大的进步
5.not be bothered to do sth 懒得做某事
6.tell a lie 说谎
7.turn sb down 拒绝某人
8.decide on/upon 决定;选定
9.come up with 想出,提出
10.be composed of 由……组成(或构成)的
11.take pride in 为……自豪,为……骄傲
12.come true 实现
13.green with envy 忌妒得眼红;十分羡慕/忌妒
14.go all out 全力以赴
15.in good form 状态好
16.deal with 处理;应对
17.take...seriously 重视;认真对待……
18.(be) stressed out 心力交瘁;焦虑不安
19.get rid of one’s pressure 摆脱某人的压力
20.go through 经历;度过;通读;仔细检查;完成;用完;通过
五、主题佳句
1.that引导限制性定语从句
As for me,one challenge that I faced was living in the dorm independently.
对我来说,我面临的一个挑战是独立在宿舍生活。
2.现在分词短语作状语
Asking for help and finding healthy ways to deal with pressure can turn it into motivation,helping you grow and succeed.
寻求帮助并找到健康的方式来应对压力可以将其转化为动力,帮助你成长和成功。
3.It+be+the first time that... 这是第一次……
It was the first time that I had lived away from my home,and I found it difficult to follow a fast-paced schedule in high school.
这是我第一次离家生活,我发现很难适应高中快节奏的日程安排。
4.when引导时间状语从句
Now I’m writing to encourage you to persevere when you are faced with adversity.
现在,我写信是为了鼓励你在面对逆境时坚持下去。
Ⅰ.单句语法填空
1.It’s more ____________(challenge) to eat in moderation if you have unhealthy snacks at the ready,like cookies.(2024·全国甲卷)
2.Initially,I used the online platform as a diary,something to look back on,giving me a sense of achievement and keeping me ____________(motivate) and moving forward.(2024·新课标Ⅰ卷)
3.When confronted with ____________(fail),we need to recognize that pressure is often the force that drives our growth.
【课堂小结·多维练透】(限时15分钟)
challenging
motivated
failure
4.During that time,increasing environmental ____________(aware) made it desirable.(2021·全国乙卷)
5.When reading texts of several hundred words or more,learning is generally more ____________(success) when it’s on paper than onscreen.(2024·新课标Ⅰ卷)
6.We know from the survey on cigarettes that warning messages on product containers and in ads can affect consumption of ____________(potential) dangerous products.
awareness
successful
potentially
7.Today students are ____________________(increase) recognizing the importance of managing stress to maintain both mental and physical health.
8.A young woman stood in front of us,a ____________(depress) expression on her face.
increasingly
depressed
Ⅱ.语境辨义
1.选出handle的汉语意思
A.vt.处理　　　　B.vt.操纵 C.n.把手 D.vt.(用手)触,拿
①Consider turning your travel plan over to a travel agent and letting him double-check all the details,make suggestions,and then handle the actual reservations.(2023·浙江1月卷)____
②The way you handle chopsticks is important to avoid annoying your companions.(2022·全国甲卷)____
③I wasn’t sure if I could handle such a powerful car.____
④Tea in China was traditionally drunk from cups without handles.____
A
D
B
C
2.猜测句中加黑词汇的词性和汉语意思
①His anxiety to win the vote was obvious.__________
②He dedicated his whole life to the great cause of education.
__________
③Her parents were overcome with great sadness at the funeral.
_____________________
④I don’t want the public,especially the press to know about this matter at this stage._____________
n.渴望
n.事业
vt.受到……的极大影响
n.新闻界;记者
Ⅲ.补全句子
1.In order to help those students _______________________________,
our teacher Paul is burnt out from weeks of overworking and stress.
为了帮助落后于其他同学的那些学生,我们的老师保罗因为连续几周的过度辛劳和压力而累垮了。
who fall behind other classmates
2.In the face of pressure,_______________________________________
can transform obstacles into opportunities for growth and success.
面对压力,全力以赴去迎接挑战,可以将障碍转化为成长与成功的机遇。
3.In order to successfully achieve the target,we must ____________________________________________.
为了成功完成目标,我们必须认真对待每一次机会。
going all out to meet challenges
take every opportunity seriously
4._____________________________________, he is still positive about his future.
尽管经历了许多困难,他仍然对自己的未来充满信心。
5.__________________________________________________________, we are working hard to improve our skills.(现在分词短语作状语)
认识到成功需要不断的努力和坚持,我们正努力提高自己的技能。
6.__________________________________________________________ _________________in achieving success. (It+be+the first time that...)
这是我第一次真正理解到坚持不懈对取得成功的重要性。
Though going through a lot of difficulties
Realizing that success requires continuous effort and persistence
It was the first time that I had truly understood the importance of
perseverance
主题词句 默写检测
【默写主题单词】
一、认识压力
1.____________ adj.　 焦虑的,不安的
____________ adv. 焦虑地;不安地
____________ n. 焦虑;担心;渴望
2.____________ v. 避免,防止;回避,避开
3.____________ vt. 导致,引起;使发生
n. 原因;事业
4.____________ adj. 至关重要的;关键性的
anxious
anxiously
anxiety
avoid
cause
crucial
5.____________ adj. 沮丧的,抑郁的
____________ adj. 令人沮丧的
____________ vt. 压抑;使沮丧
____________ n. 沮丧
6.____________ v. 拥抱;欣然接受,乐意采纳
n. 拥抱;接受
7.____________ adj. 十分重大的;根本的;基础的,基本的
depressed
depressing
depress
depression
embrace
fundamental
8.____________ vt. 处理(难题);应付(局面)
n. 把手
9.____________ v.& n. 减少;降低
____________ v.& n. 增加;增长
____________ adv. 渐增地
10.____________ vt.& vi. 管理;经营;设法完成
vt. 控制
vi. 处理;应付
____________ n. 经营,管理
____________ n. 经理;管理人员
handle
decrease
increase
increasingly
manage
management
manager
11.____________ adj. 精神的;智力的
____________ adv. 精神上;智力上;思想上
12.____________ vt.(________;________)
克服(困难);受到……的极大影响
13.____________ adj. 悲观的,悲观主义的
14.____________ n. 压力;压迫
____________ vt.& vi. 按,压;挤,推
vt. 催促,敦促,逼迫
n. 报章杂志,报刊;(the press)记者;新闻工作者;新闻界
____________ adj. 紧迫的,迫切的
mental
mentally
overcome
overcame
overcome
pessimistic
pressure
press
pressing
15.____________ n. 康复,痊愈
____________ vt. 恢复;重新控制;找回; 重新获得
vi. 恢复健康;复原
16.____________ vt.& vi. (使)放松,松懈;松开
vi. 放松,休息
____________ n. 休息,消遣;休闲活动,娱乐活动;(肌肉等的)松弛,放松
____________ adj. 放松的;悠闲的,自在的
____________ adj. 令人轻松的,愉快的
recovery
recover
relax
relaxation
relaxed
relaxing
17.____________ vt. 解除,减轻;缓和,缓解
____________ n. 救济;减轻,解除;宽慰;浮雕
____________ adj. 感到宽慰的;放心的
18.____________ vt. 揭示,揭露;展现,显露
19.____________ adj. 充满压力的;紧张的
____________ n. 压力;忧虑;紧张
v. 强调;使紧张
____________ adj. 焦虑的,紧张的
20.____________ adj. 令人烦恼的;令人痛苦的
relieve
relief
relieved
reveal
stressful
stress
stressed
troublesome
二、迎接挑战
1.____________ n. 挑战;艰巨任务
vt. 怀疑;向……挑战
____________ adj. 有挑战性的
2.____________ adj. 积极主动的;(思想等) 活跃的
____________ adv. 活跃地;积极地
3.____________ v. 获得,实现;达到
____________ adj. 可得到的;可达到的;可到达的
challenge
challenging
active
actively
attain
attainable
4.____________ vt.& vi. 失败;不及格;未做, 未履行(某事)
vi. 破产;衰退
____________ n. 失败;失败的人(或事物)
5.____________ n. 目标;球门;射门
6.____________ vt. 保持,维持
____________ n. 维护,保养;维持,保持
7.____________ v. 激发,激励
____________ n. 动机;积极性;推动
____________ adj. 积极的;主动的
fail
failure
goal
maintain
maintenance
motivate
motivation
motivated
8.____________ adj. 消极的;负面的
9.____________ adj. 思想开明的;无偏见的
10.____________ n. 选择,可选择的东西
____________ adj. 可选择的;选修的
11.____________ adj. 被动的;消极的
12.____________ adj. 积极的
negative
open-minded
option
optional
passive
positive
三、认识成功
1.____________ n. 追求的目标,夙愿;野心,雄心,壮志
____________ adj. 有雄心的,有野心的
2.____________ adj. 意识到的;明白的
____________ n. 意识;认识;明白,知道
____________ adj. 未发觉的;不知道的
3.____________ n. 决心;决定;坚毅
____________ vt. 确定;裁决;查明
vt.& vi. 决定;决心(做某事)
____________ adj. 决定了的;坚决的
ambition
ambitious
aware
awareness
unaware
determination
determine
determined
4.____________ vt. 把……献(给); 把……用于;专心于
____________ n. 奉献;忠诚;挚爱
____________ adj. 挚爱的;全心全意的; 忠诚的
5.____________ n. 身份;同一性,一致;特性
____________ vt. 确认;认出;找到
____________ n. 鉴定;确认;认同;身份证明
6.____________ adj. 完美的;极好的;最适当的;理想的
devote
devotion
devoted
identity
identify
identification
perfect
7.____________ n. 潜力;可能性
adj. 潜在的,可能的
____________ adv. 潜在地
8.____________ n.& v. 奋斗,拼搏
9.____________ n. 成功,胜利
____________ adj. 成功的;有成就的 (反义____________)
____________ adv. 成功地
10.____________ vt. 重视,珍视
n. 价值(观);用途
____________ adj. 贵重的;有价值的;重要的
potential
potentially
struggle
success
successful
unsuccessful
successfully
value
valuable
【默写主题词块】
1.______________________　依赖;依靠;信赖
2.______________________ 扔掉;错失
3.______________________ 不能按时完成(工作);落后
4.______________________ 取得很大的进步
5.______________________ 懒得做某事
6.______________________ 说谎
7.______________________ 拒绝某人
rely on
throw away
fall behind
make great progress
not be bothered to do sth
tell a lie
turn sb down
8.________________ 决定;选定
9.________________ 想出,提出
10.________________ 由……组成(或构成)的
11.________________ 为……自豪,为……骄傲
12.________________ 实现
13.________________ 忌妒得眼红;十分羡慕/忌妒
14.________________ 全力以赴
decide on/upon
come up with
be composed of
take pride in
come true
green with envy
go all out
15.______________________ 状态好
16.______________________ 处理;应对
17.______________________ 重视;认真对待……
18.______________________ 心力交瘁;焦虑不安
19.______________________ 摆脱某人的压力
20.________________ 经历;度过;通读;仔细检查;完成;用完;通过
in good form
deal with
take...seriously
(be) stressed out
get rid of one’s pressure
go through
1.As for me,one challenge ________________was living in the dorm independently.(that引导限制性定语从句)
对我来说,我面临的一个挑战是独立在宿舍生活。
2.Asking for help and finding healthy ways to deal with pressure can turn it into motivation,________________________________. (现在分词短语作状语)
寻求帮助并找到健康的方式来应对压力可以将其转化为动力,帮助你成长和成功。
that I faced
【默写主题佳句】
helping you grow and succeed
3.__________________________________________________, and I found it difficult to follow a fast-paced schedule in high school.(It+be+the first time that...)
这是我第一次离家生活,我发现很难适应高中快节奏的日程安排。
4.Now I’m writing to encourage you to persevere ___________________________________.(when引导时间状语从句)
现在,我写信是为了鼓励你在面对逆境时坚持下去。
It was the first time that I had lived away from my home
when you are faced with adversity
主题词句 重点突破
1.anxious adj.焦虑的;不安的 (anxiously adv.焦虑地 anxiety n.忧虑,担心;渴望)
先运用　单句语法填空/一句多译
①The mother was anxious ____________her little son when knowing that he was frightened by an accident.
②He is waiting for the results ________anxiety as if he were on pins and needles.
for
with
③大卫渴望参加越野赛,但是他害怕被别人嘲笑,他是如此不安以至于焦急的泪水顺着脸颊流了下来。(情绪描写)
→David __________________________________________________ the cross-country run,but he was afraid of being laughed at by others.He was _____________________________________________ rolled down his cheeks.(be anxious to do;so...that...)
→David __________________________________________________ the cross-country run,but he was afraid of being laughed at by others. ____________________________________________________rolled down his cheeks.(be anxious that;倒装句)
was anxious to participate in/take part in
so anxious that tears of anxiety
was anxious that he should participate in/take part in
So anxious was he that tears of anxiety
后牢记　用法归纳
(1)be anxious 为……担忧
be anxious to do/that... 渴望做……
(2)with anxiety(=anxiously adv.)焦急地
2.relief n.(痛苦或忧虑等的)减轻或解除;减轻痛苦的事物;宽慰 (relieve v.减轻 relieved adj.感到宽慰的;放心的)
先运用　单句语法填空/补全句子
①Hearing that his daughter had recovered from the illness,he sighed ________relief.
②The man came to himself soon with the help of skilled doctors and nurses.What ____________relief!
③________________________________, the helicopter arrived before the bear tore down the fence.(心理描写)
使我们松了一口气的是,直升机在熊撕毁篱笆之前赶到了。
in/with
a
To our relief/To the relief of us
后牢记　用法归纳
(1)in/with relief 欣慰地,释然地
to one’s relief(=to the relief of sb) 令某人欣慰的是
(2)relieve sb of... 帮助某人减轻……
3.stress n.压力;紧张;强调;重要性;重读 v.强调;使紧张;加压力于;重读 (stressed adj.焦虑不安的;紧张的 stressful adj.充满压力的;紧张的)
先运用　单句语法填空/补全语段
①When ____________stress,it’s crucial to stay optimistic and take breaks when necessary.
②Faced with ________________________________, you are ________________.Personally, I _____________________________
_________________________________________________.(建议信)
面对即将到来的紧张的生活,你焦虑不安。在我个人看来,再怎么强调良好心态的重要性也不为过。
under
the coming stressful life
stressed (out)
can’t stress/lay stress on the
importance/significance of a good state of mind too much
后牢记　用法归纳
(1)under stress 在压力之下;承受压力
lay/place/put stress on/upon... 强调……
(2)stress the importance of 强调……的重要性
(3)(be) stressed out 疲惫不堪;焦虑不安
4.ambition n.[C]追求的目标,夙愿;[U]野心,雄心,壮志(ambitious adj.宏大的,艰巨的;有野心的,有雄心的)
先运用　单句语法填空/补全句子
①Only those who are ____________(ambition) enough can clearly recognize what success really means and strive for it continuously.
②My son has an ambition ____________being a football player.
③She ______________________________ that she dedicates every spare moment to learning and improving herself.
她对成功的渴望如此强烈,以至于她将每一刻空闲时间都投入到学习和自我提升中。
ambitious
of
is so ambitious to achieve success
后牢记　用法归纳
(1)achieve/realize/fulfill one’s ambition 实现某人的理想
an ambition to do sth/of doing sth 想做某事的夙愿
(2)be ambitious for... 对……有野心
be ambitious to do sth 渴望做某事
5.aware adj.知道;发觉;有……意识的 (unaware adj.不知道;没意识到 awareness n.意识;认识)
先运用　单句语法填空/补全句子
①In my opinion,it’s very important to develop an ____________(aware) of improving the learning efficiency.
②As a member of the society,I am aware ____________being responsible is what it takes to make a better society.
awareness
that
③As we bravely embrace each challenge,we gradually__________ ________________________________________________________.
(主旨升华)
在勇敢地迎接每一个挑战时,我们逐渐唤起了对自我成长与蜕变的深刻意识。
arouse a
profound awareness of our own growth and transformation
后牢记　用法归纳
(1)be/become aware of 对……知道、明白;意识到……
be aware that... 意识到/体会到……
as far as I’m aware 据我所知
(2)arouse (one’s/an) awareness of... 唤起(某人)……的意识
6.determine v.测定;决定;确定 (determination n.决心;决定 determined adj.坚决的;有决心的)
先运用　单句语法填空/补全句子
①While this was a competitive race,what really mattered was not the title of championship but the ____________(determine) that participants showed during the race.
②He determined ________________facing the failure bravely rather than escaping from reality.
determination
on/upon
③It was at that time that I __________________________________ so that I could help support my family.(determine to do)(2021·浙江6月卷)
就在那时我决定继续在农场工作,以便能帮助养活我的家人。
④___________________________________________________, David rose to his feet and advanced towards the starting line.(2022·新高考Ⅰ卷)
脸上带着坚定的表情,大卫站起来,向起跑线前进。
determined to go on working on the farm
With a determined look spreading on his face
后牢记　用法归纳
(1)determine to do... 决定做……(表示动作)
determine on/upon (doing) sth 决定(做)某事
(2)be determined to do... 决心做……(表示状态)
7.devote vt.把……献(给);把……专用于;专心于 (devoted adj.深爱的;忠诚的;全心全意的 devotion n.奉献;忠诚;挚爱)
先运用　单句语法填空/一句多译
①Responsible and ____________(devote) to community work,he is praised by the people around.
②It is his ____________(devote) to his learning that enables him to attain a doctor’s degree.
devoted
devotion
③我最崇拜的人是我的英语老师,他致力于教学。(人物介绍)
→The person I admire most is my English teacher ________________________________________________.(定语从句)
→The person I admire most is my English teacher __________________________________________.(分词短语作定语)
who/that devotes himself to/is devoted to his teaching
devoting himself to/devoted to his teaching
后牢记　用法归纳
(1)devote...to (doing) sth 把……奉献给;把……专注于
devote oneself to (doing) sth 致力于/献身于/专心于(做)某事
(2)be devoted to (doing) sth 专心于/致力于(做)某事
8.struggle n.斗争;努力;难事 vt.& vi.奋斗,努力;挣扎
先运用　单句语法填空/补全句子
①After the fall,she struggled __________her feet,trying to keep back the tears in her eyes,her face burning with embarrassment.
②The explorers consisting of 12 students in the mountain had to struggle ____________their lives ____________the bad weather and wild animals.
③He ____________________________________,with his mouth dry and his legs trembling.(动作描写)
他努力向终点跑去,嘴巴干涩,双腿颤抖。
to
for
against/with
struggled to run towards the finishing line
后牢记　用法归纳
struggle to one’s feet 挣扎着站起来
struggle to do... 努力做……;挣扎着做……
struggle against/with... 同……作斗争;与……抗争
struggle for sth 为了某事/物而斗争
9.come up with 想出;提出
先运用　用“动词+up with”短语填空/补全句子
①The announcement ________________a piece of good news that the virus will be effectively contained.
②Our class ________________the idea to make better use of used materials.
③People found it hard to ______________so much advertising in TV series that a rule has been made to ban it.
ends up with
came up with
put up with
④I ______________________________ that lovely rabbit,forgetting what Uncle Paul had told me.(情景描写)
我专心追赶那只可爱的兔子,忘了保罗叔叔告诉我的话。
was absorbed in catching up with
后牢记　用法归纳
keep up with 与……同步,跟上(强调状态)
catch up with 追赶;追上,跟上(强调动作)
put up with 忍耐,容忍
end up with 以……结束
10.go through 经历;度过;通读;仔细检查;完成;用完;通过
先运用　语境辨义/补全句子
①I had just gone through my homework when the telephone rang.__________
②The plan went through,which made us all happy.__________
③Frankly speaking,the idiom is one of my favorite expressions in Chinese,which has helped me go through many tough days.__________
完成
通过
度过
④________________________________, which didn’t cast him down.(2022·新高考Ⅰ卷)
他经历了许多困难,这都没有使他沮丧。
He went through many difficulties
后牢记　用法归纳
go against 违背;违反
go by 逝去;过去
go on 继续;进行;发生
go out 出去;熄灯
go over 复习;仔细检查
go up 上涨;上升;攀登
11.现在分词短语作状语
Asking for help and finding healthy ways to deal with pressure can turn it into motivation,helping you grow and succeed.
寻求帮助并找到健康的方式来应对压力可以将其转化为动力,帮助你成长和成功。
先运用　单句语法填空/补全句子
①It rained heavily in the south,________ (cause) serious floods in several provinces.
causing
②He rose to his feet,crossed the room and hugged me tightly, ____________________.(动作链)
他站起来,穿过房间,紧紧地拥抱我,不受控制地哭了起来。
③I rushed to him and gave him a bear hug, _________________________________________.(2024·新课标Ⅰ卷)
我冲向他,给了他一个熊抱,向他传达我真诚的谢意。
crying without control
conveying my sincere appreciation to him
后牢记　用法归纳
现在分词(短语)作状语可表示伴随、时间、条件、原因、让步、结果和方式等。
主题写作 双练提升
[应用文增分练]——“如何应对压力”主题征文
根据提示,用本主题词汇或句式完成下面的写作。
假设你是明启中学高三学生李明,你校英语报正在进行主题为“如何应对压力”的征文比赛,你有意参加,请你写一篇短文参赛,内容包括:
1.你对如何应对压力的建议;
2.用具体的事例说明这一建议的有效性。
How to Deal with Pressure
In the face of pressure,we should learn to relax.Relaxation is 1.________________________________________ (缓解压力的基本方法).For example,when preparing for the college entrance examination,I was under huge pressure.There were numerous exams and assignments,and 2.____________________________________(我经常感到紧张和焦虑).
a fundamental way to relieve pressure
I often felt stressed and anxious
At that time,I chose to do some simple relaxation exercises.Every night before going to bed,I would listen to soft music and do some deep-breathing exercises.3.____________________________________
______________________________(这使我的身心得到完全的放松).Through this simple method,I found that I could better handle my study tasks the next day,and my efficiency also improved.
This made my body and mind
completely relaxed
Moreover,we should have a positive attitude and embrace pressure. 4.___________________________________________________________ (将压力视为一种挑战而非负担) can help us turn pressure into motivation.Only in this way can we successfully overcome pressure and achieve our goals.
Regarding pressure as a challenge rather than a burden
[读后续写提升练]——场景描写:从失败中学习——13岁演讲冠军的反思与成长
Ⅰ.主题语境词汇
情绪 描写 warm applause 　 热烈的掌声
heartfelt speech 衷心的演讲
support n.& v. 支持
understanding n. 理解
动作 描写 go to school 去上学
apologize v. 道歉
ask v. 询问
respond v. 回应
deliver v. 发表
listen carefully 认真听
show one’s support 表现出支持
show one’s understanding 表现出理解
gentle nods 轻轻点头
Ⅱ.主题续写训练
场景导语:13岁的Zora已经赢得过两次演讲比赛冠军,因此对自己再次获胜充满信心。一次代表班级参加比赛时,她却表现得过于轻松。尽管家人和老师多次提醒她认真对待比赛并付出努力,但Zora仍坚持认为以前的成功意味着一切会很顺利。在比赛当天,Zora突然感到恐慌,甚至忘记了演讲的内容,最终在尴尬和羞愧中结束了演讲。Zora因自己的失误感到沮丧,父亲安慰并教导她从错误中学习是成长的一部分。
写作要求:请你根据所给首句提示,写一个片段,描写Zora向班级道歉、获得再次演讲许可并做了一场成功的演讲的过程。注意要有动作和情绪描写。
注意:续写词数应为80个左右。
The next day,Zora went to school and apologized to her class. ___________________________________________________________
___________________________________________________________
【参考范文】
The next day,Zora went to school and apologized to her class.She then asked her teacher and classmates if she could give another speech in her class.They responded to her with warm applause.After careful preparation,Zora delivered a heartfelt speech about the importance of hard work and perseverance.Her classmates and teacher listened carefully,and showed their support and understanding with gentle nods.Through this experience,Zora learned a valuable lesson.Success is not just about talent or past achievements;it requires continuous effort and preparation.
主题阅读 综合运用
(2023·新课标Ⅰ卷)
Personal Forgiveness
Taking responsibility for mistakes is a positive step,but don’t beat yourself up about them.To err (犯错) is human.__36__ You can use the following writing exercise to help you do this.
In a journal or on a piece of paper,put the heading “Personal strengths.” __37__ Are you caring Creative Generous A good listener Fun to be around They don’t have to be world-changing,just aspects of your personality that you’re proud of.
At the top of a second page,put the heading “Acts of kindness.” On this one,list all the positive things you’ve done for others.It might be the time when you helped a friend with their homework,when you did the ironing without being asked,or when you baked cookies after the family had had a tiring day.__38__
You could ask a friend or family member to help add to your list.__39__ That way,you could exchange thoughts on what makes each of you special and the aspects of your personality that shine through.In fact,don’t wait until you’ve made a mistake to try this—it’s a great way to boost self-confidence at any time.
It’s something of a cliché (陈词滥调) that most people learn not from their successes but their mistakes.The thing is,it’s true.__40__ We’re all changing and learning all the time and mistakes are a positive way to develop and grow.
A.A little self-forgiveness also goes a long way.
B.Now list all the characteristics you like about yourself.
C.They might even like to have a go at doing the exercise.
D.It’s just as important to show yourself some forgiveness.
E.It doesn’t mean you have to ignore what’s happened or forget it.
F.Whatever it is,no matter how small it might seem,write it down.
G.Whatever the mistake,remember it isn’t a fixed aspect of your personality.
语篇类型:说明文
主题语境:人与自我——生活与学习——自我原谅
36.D　 [本文的主题是自我原谅,空前两句和空后一句都没有提到forgiveness,再结合空后的“help you do this”和下文的内容可推断,空处会提到forgiveness及它的重要性,引出话题。故选D项。]
37.B　 [根据空前的“Personal strengths.”和空后的例子可知,B项“现在列出所有你喜欢的关于你自己的特点。”承上启下,符合逻辑。 ]
38.F　 [空前讲述了列出你为别人做过的所有积极的事情,F项“无论是什么事,不管它看起来多么微不足道,都要把它写下来。”总结上文,符合逻辑。]
39.C　 [空前讲述了你可以让朋友或家人帮你往列表上添加东西,C项“他们甚至可能想要尝试做一下这个练习。”承接上文。C项中的They指代前面的“a friend or family member”。]
40.G　 [根据空后的内容可知,我们都在改变并一直在学习。G项中的“it isn’t a fixed aspect of your personality”和空后的“We’re all changing”形成呼应,且“mistake”在前文提到过,承上启下,符合逻辑。]
[理文脉]
[再利用]
(一)由文本积重点词汇
1.forgiveness n. 原谅
2.heading n. 标题,题目
3.caring adj. 关心他人的
4.fixed adj. 固定的,不变的
5.take responsibility for sth 承担某事的责任
6.beat oneself up about sth [非正式用语]为某事过分自责
7.acts of kindness 善举
8.do the ironing 熨衣服
9.add to 增添
10.exchange thoughts on 就……交流想法
11.shine through (某种品质)显现出来
12.boost self-confidence 增强自信心
13.go a long way 大有帮助
14.have a go at (doing) sth 尝试(做)某事
(二)由文本辨熟词生义
put　 [熟义] v.放,放置
[生义]______________________________
Please put your signature,date and your contact information here clearly so that we can reach you easily.
v.写
(三)由文本学长难句分析
Whatever it is,no matter how small it might seem,write it down.
分析:本句的主干是write it down。Whatever在此引导____________从句;no matter how引导____________从句。
句意:________________________________________________________
让步状语
让步状语
无论是什么事,不管它看起来多么微不足道,都要把它写下来。
课时作业 一课一练
Ⅰ.阅读理解
(2025·南昌高三第三次模拟)
The goal of this book is to introduce some of the cognitive (认知的) prejudices we have—and how misunderstandings can cloud our judgment and affect the people around us.This book also guides us on how to do our best to correct these thinking traps.Here are some examples.
The first one is that we tend to be overconfident in our abilities without enough evidence.This can lead us,for example,to mess up career-changing presentations because of lacking preparation,or greatly underestimate the time we may spend in completing the projects.
We can correct this propensity by trying it out ourselves.This will quickly put any feelings of overconfidence to rest or fight this trend by over-preparing and considering potential problems in advance.For example,if we’re decorating our homes and have no idea how long it will take,talk to friends who went through a recent case or consult with a few experts to understand the time the project costs and what problems may arise.
Another,which can be dangerous,is that we are likely to focus a lot more of our attention on negative events than positive ones.It explains why a friend’s unenthusiastic review of a well-known movie might lead us to watch something else.This tendency can hold us back from making a decision about something,say a big purchase like a house,out of fear there was once a negative event associated with an otherwise good choice.
There are several suggestions here.Initially,when making a choice,stress the positive aspects of our options.Sellers use this approach all the time.For example,instead of saying the beef contains 11% fat,they label it as 89% lean (无脂肪的).These are both true and accurate descriptions of the same product but describing it from the opposite can make it a more attractive choice for buyers concerned with fat intake.
语篇类型:说明文
主题语境:人与自我——积极的生活态度——认知偏见及纠正措施
1.What is the book aimed at
A.Teaching social skills. B.Changing thinking modes.
C.Solving physical problems. D.Promoting reflective learning.
解析　细节理解题。根据第一段中的“The goal of this book is to...This book also guides us on how to do our best to correct these thinking traps.”可知,这本书旨在介绍认知偏见并指导人们纠正思维陷阱,也就是帮助改变思维方式,故选B项。
√
2.What does the underlined word “propensity” mean in paragraph 3
A.Tradition. B.Over-preparation.
C.Collection. D.Tendency.
解析　词义猜测题。第二段提到“The first one is that we tend to be overconfident in our abilities without enough evidence.”,这表明我们往往对自身的能力过度自信,这是一种倾向。再结合第三段中的“We can correct this propensity by trying it out ourselves...considering potential problems in advance.”,这里的“propensity”指的就是上文提到的这种倾向,故选D项。
√
3.What is the harm of prejudices according to paragraph 4
A.Buying useless things.
B.Messing up presentations.
C.Missing big opportunities.
D.Avoiding making decisions.
解析　推理判断题。根据第四段中的“This tendency can hold us...an otherwise good choice.”可知,偏见会使我们因过于关注消极事件而不敢做出决策,从而错失重大机会,故选C项。
√
4.What will be talked about in the following paragraph
A.Analyzing reasons. B.Giving examples.
C.Adding suggestions. D.Making contrasts.
解析　推理判断题。最后一段开头提到“There are several suggestions here.”,接着给出了一个做选择时的建议,因此后续应该会继续给出建议,故选C项。
√
(2025·南京、盐城高三第二次模拟)
“Anxiety”.The very word invites discomfort.Its effects—shortness of breath,a pounding heart,muscle tension—are outright upsetting.But,as a clinician,I find that we tend to miss out on many valuable opportunities presented by this human emotion.In and of itself,anxiety is not deadly,nor is it a disease.Quite the contrary,it is an indicator of brain and sensory health.Once we accept that it is a normal,though uncomfortable,part of life,we can use it to help us.
We all know working out at the gym is hard.By nature,a “good workout” is uncomfortable,since it involves pushing our physical strength past what we can easily do.The sweet spot of exercise is always a somewhat challenging experience.Similarly,if you want to be emotionally stronger,you need to face some tension.For example,one effective treatment for fear is exposure therapy (疗法),which involves gradually encountering things that make one anxious,reducing fear over time.
Humans are social creatures.When my patients learn to open up to their partners about their anxiety,they almost always report a greater sense of emotional closeness.Also,as international relationship expert Sue Johnson teaches,when we express our need for connection during challenging moments (e.g.,“I’m having a hard time right now and I really need your support”),it creates greater connection and turns our anxiety into love.
From time to time,we find ourselves at the end of our rope.Our responsibilities pile up,our resources break down,and we feel uncomfortably anxious—what we’re experiencing is called stress.Simply put,the demands placed upon us outweigh our available resources,just like a set of scales (天平) going out of balance.Focusing on work and pretending everything is OK only lead to disastrous results.Medical treatment for stress may function for a while,but it
tends to make things worse in the long run.The only solution to deal with stress is to do the mathematics to balance the scales.
语篇类型:说明文
主题语境:人与自我——积极的生活态度——对压力的正确认识和缓解压力的方法
5.What does the author say about anxiety
A.It is an invitation to diseases.
B.It indicates stable mental health.
C.It costs us many valuable chances.
D.It is a natural emotional expression.
解析　细节理解题。根据第一段中的“In and of itself...it is an indicator of brain and sensory health.”可知,焦虑本身并不是致命的,也不是一种疾病。恰恰相反,它是大脑和感官健康的一个指标。由此可知,作者认为焦虑是人类的一种自然的情感表达,故选D项。
√
6.Why does the author mention“good workout” in paragraph 2
A.To prove how exercise influences emotions.
B.To suggest an effective way to challenge limits.
C.To explain how anxiety builds emotional strength.
D.To show a positive connection between mind and body.
√
解析　写作意图题。根据第二段中的“By nature,a‘good workout’ is uncomfortable...Similarly,if you want to be emotionally stronger,you need to face some tension.”可知,作者认为“良好的锻炼”本质上是不舒服的,它涉及激发我们的身体潜能。锻炼的最佳状态总是一种有点挑战性的经历。与此相似,若想情感上更强大,就需要面对一些紧张(训练)。由此可知,作者提到良好的锻炼,是为了解释焦虑如何增强情感的力量,故选C项。
7.What is paragraph 3 mainly about
A.The key to closeness is partners’ support.
B.Sharing anxiety improves relationships.
C.Humans are defined by their social nature.
D.Expressing feelings keeps us off anxiety.
解析　段落大意题。第三段主要讲述了病人学着向配偶表达焦虑时,他们中的绝大部分总会获得更大程度上的情感上的亲近;在有挑战性的时刻表达我们对于关系的需求会建立更强的情感关系,并把我们的焦虑转化为爱。由此可推知,第三段主要讲述了分享焦虑能够改善关系,故选B项。
√
8.According to the last paragraph,how can we deal with stress
A.Devote more energy to our work.
B.Increase resources available to us.
C.Seek professional medical treatment.
D.Master advanced mathematical skills.
解析　推理判断题。根据最后一段中的“Simply put,the demands placed upon us...out of balance.”可知,简单地说,压力就是对我们的需求超过了可用的资源,导致失去平衡。再结合该段中的“The only solution...balance the scales.”可推知,处理压力时,我们可增加可用的资源,利用数学计算进行平衡,故选B项。
√
Ⅱ.七选五
Traditional measures of success often prioritize academic achievements and job-specific knowledge,but recent research has shown that emotional intelligence may be a better predictor of success and well-being than IQ alone.__1__
Picture this:you’re a leader with high EQ.Your team looks up to you because you inspire them,drive productivity and make decisions that take everyone’s emotions into account.You find win-win solutions that keep the team united if conflicts arise.__2__In a world that values cooperation and innovation,emotional intelligence is a must-have skill.
Consider how EQ can supercharge your career.First:self-awareness.It’s like having a spotlight on your emotions,strengths and weaknesses.When you truly understand yourself,you can make better decisions and set meaningful goals.__3__ It’s like having empathy radar (共情雷达).When you’re aware of others’ emotions and perspectives,you can build better relationships,collaborate effectively,and be a better team player.
__4__ EQ can have a huge impact on our personal lives as well.In personal relationships,it’s a key to deeper connections.By understanding others’ emotions,you build strong bonds and communicate effectively.With EQ,you engage in more self-reflection,continuous learning,and the adaptability to grow as an individual.
It’s time to shift our perspective and embrace emotional intelligence as a critical component of success.__5__ Go ahead and release our full potential.
A.Emotional intelligence helps cope with stress.
B.Social awareness is another crucial aspect of EQ.
C.Emotional intelligence goes beyond the office walls.
D.By understanding others’ emotions,you can build strong bonds.
E.It is now recognized as a vital factor in personal and professional growth.
F.You create a positive work environment where ideas flow freely if changes take place.
G.By recognizing its importance,we can make wiser decisions and lead more satisfying lives.
语篇类型:说明文
主题语境:人与自我——积极的生活态度——情商可能比单独的智商更能预测成功和幸福感
1.E　 [上文谈到情商可能比单独的智商更能预测成功和幸福感,此处也应是对情商的肯定,故E项“它现在被认为是个人和职业发展的重要因素”符合语境,其中的It指的是空前的emotional intelligence。]
2.F　 [空前描述了假设你是高情商领导者的情况,此处也应讲在这种情况下你高情商的表现力,故F项“你创造了一个积极的工作环境,如果发生变化,想法可以自由流动”符合语境。 ]
3.B　 [上文谈到情商能为你的职业生涯增添动力,首先谈到“自我意识”,故可推测此处可能会涉及第二个方面,再结合空后的“这就像有一个共情雷达。当你了解他人的情绪和观点时,你可以建立更好的关系、有效协作并且成为一个更好的团队队员”可知,另一个方面应是social awareness “社会意识”,故选B。]
4.C　 [空处为段落主旨句。本段讲到情商对我们的个人生活也有很大影响。在个人关系中,情商对更深入的联系很重要。通过了解他人的情绪,你可以建立牢固的联系并有效沟通。故可知C项“情商超越了办公室的围墙”概括了本段内容。 ]
5.G　 [空前谈到是时候改变我们的观点,将情商作为成功的关键组成部分了,故G项“通过意识到它的重要性,我们可以做出更明智的决定并过上更令人满意的生活”符合语境,承接上文,说明这样做会带来的积极结果。 ]
Ⅲ.完形填空
(2025·武汉高三五月模拟)
The fear of rejection was one of my biggest fears.Keeping myself in a __1__ bubble (气泡) and doing what I can perform well were my favourites.But I had to step out of the bubble eventually,with the first important out-of-my-comfort-zone __2__ being applying for college.
The __3__ of my first college rejection is still fresh.I remember grabbing my phone trying __4__ entering the password to the application website.When the letter started with “Thank you for your __5__”,I was cut to the quick.
This fear is __6__ elsewhere:from a job market or when asking someone pared with rejection in workplaces,being __7__ in social occasions stings (感觉刺痛) even more.At least the former mainly comes in email or phone calls,but social rejection is all terribly __8__.Each rejection felt like a __9__ reminder of “you’re not good enough”.Because of this fear,I __10__ so many opportunities to grow.
Luckily,getting over the fear takes just a shift in __11__.So next time,think this way:__12__ rejection does not mean you’re not good enough,but that you’ve tried your best for the time being.This optimism will __13__ the pain of rejection.
This fear will never truly __14__,as everything we do has rejection attached to it in some way.Uncertainty is __15__,but without experiencing the scariness,we would never grow,would we
语篇类型:记叙文
主题语境:人与自我——积极的生活态度——转变被拒绝时产生的消极心态
1.A.safe B.small C.stable D.thin
解析　根据上文“The fear of rejection was one of my biggest fears.”和后文“out-of-my-comfort-zone”可知,作者因惧怕被拒,所以将自己置于“安全的”泡泡中,故选A项。
2.A.consequence B.practice C.experience D.promise
解析　根据后文“being applying for college”可知,申请大学是作者走出舒适区的一次经历,故选C项。
3.A.reason B.memory C.impact D.process
解析　根据后文“of my first college rejection is still fresh”和“I remember”可知,此处是作者曾经被大学拒绝的记忆,故选B项。
√
√
√
4.A.nervously B.casually C.curiously D.randomly
解析　根据上文“I remember grabbing my phone trying”可知,作者要查看申请结果,很紧张,故选A项。
5.A.interview B.request C.consideration D.application
解析　根据上文“my first college rejection”可知,此处指大学申请,故选D项。
√
√
6.A.applicable B.avoidable C.ungrounded D.unjustified
解析　根据后文“from a job market or when asking someone out”可知,这种恐惧适用于其他地方,故选A项。
7.A.picked out B.turned down C.built up D.laughed at
解析　根据上文“Compared with rejection in workplaces”和后文“social occasions”可知,此处指社交场合被拒绝的情况,故选B项。
√
√
8.A.in private B.in person C.by design D.by mistake
解析　根据上文“At least the former mainly comes in email or phone calls”可知,前者的拒绝主要是通过电子邮件或电话的形式,但社交拒绝都是当面拒绝,故选B项。
9.A.visual B.timely C.painful D.meaningful
解析　根据后文“you’re not good enough”和“the pain of rejection”可知,每一次被拒绝像是在提醒自己不够好,这种感觉会产生痛苦,故选C项。
√
√
10.A.capitalized on B.sought for
C.looked forward to D.missed out on
解析　根据后文“so many opportunities to grow”可知,作者害怕被拒绝,所以错过了很多成长的机会,故选D项。
11.A.priorities B.tone C.mindset D.strategies
解析　后文“rejection does not mean you’re not good enough,but that you’ve tried your best for the time being (拒绝并不意味着你不够好,而是你已经尽力了)”说明要转换心态,故选C项。
√
√
12.A.surviving B.receiving C.anticipating D.hating
解析　根据后文“rejection does not mean you’re not good enough”,此处指收到拒绝,故选B项。
13.A.ease B.cause C.intensify D.overlook
解析　根据后文“the pain of rejection”可知,此处指乐观心态将会缓解被拒绝的痛苦,故选A项。
√
√
14.A.change B.emerge C.last D.disappear
解析　根据后文“as everything we do has rejection attached to it in some way”可知,这种恐惧永远不会真正消失,因为我们所做的每件事在某种程度上都可能会被拒绝,故选D项。
15.A.relative B.significant C.relevant D.scary
解析　根据空后的“without experiencing the scariness”可知,不确定性是可怕的,故选D项。
√
√
Ⅳ. 语法填空
It’s easy to get overwhelmed when you have a lot on your plate.Between work 1.____________ (responsibility) and personal obligations,life can get stressful.It’s even 2.____________(bad) when you forget something important.By creating organized to-do lists,you can prioritize the things you need to do,keep track of 3.____________ still needs to be completed,and feel productive and prepared in all areas of your life.
List all of the tasks that you need 4.____________ (accomplish). These can range from “finish the presentation for work next week” 5.____________ “find a present for Mom’s birthday next month”.Then sort your master list into categories.By creating separate lists,you can 6.____________(complete) focus your attention and energy on one set of tasks at 7.____________ time.Next,make your list aesthetically-pleasing (赏心悦目的).This may sound superficial and 8.____________ (necessary),but it really can help change the way you look at your to-do list.
Make your to-do lists for the current day only.Keep it simple! This will help you organize your tasks in order of priority,and you won’t feel overwhelmed while 9.____________(look) ahead at tasks for tomorrow,next week,or next month.Be realistic about what can 10.____________(finish) in 24 hours.Your daily to-do lists should have less than ten things,and maybe even less than five.
语篇类型:说明文
主题语境:人与自我——积极的生活态度——应对多种事情的方法
1.responsibilities　 [考查名词的数。responsibility为可数名词,根据and后面的obligations可知,此处用名词复数。故填responsibilities。]
2.worse　 [考查比较等级。根据空前的even可知,此处用形容词bad的比较级形式worse。故填worse。]
3.what　 [考查名词性从句。介词of后面是宾语从句,从句缺少引导词和主语,所填词起双重作用,连接代词what符合句意。故填what。 ]
4.to accomplish　 [考查非谓语动词。动词need后面跟动词不定式作宾语。故填to accomplish。]
5.to　 [考查介词。固定搭配:range from...to...,意为“从……到……变动,从……到……范围”。故填to。]
6.completely　 [考查词性转换。 focus是动词,应用副词修饰。故填completely。]
7.a　 [考查不定冠词。固定短语:at a time意为“一次,每次”。故填a。 ]
8.unnecessary　 [考查词形转换。句中sound是连系动词,后跟形容词作表语,结合句意可知应用necessary的否定形式unnecessary。故填unnecessary。]
9.looking　 [考查状语从句的省略。分析句子结构可知,while引导时间状语从句,从句中省略了主语you和be动词are。故填looking。]
10.be finished　 [考查语态。该句含what引导的宾语从句,what在从句中作主语,和谓语动词finish之间是被动关系,是含情态动词的被动语态。故填be finished。 ]
Ⅴ.应用文写作
(2025·安徽高三模拟预测)
学会面对失败和挫折是中学生成长路上必不可少的一课。你校英文校刊正在以“Learn From Failure”为话题组织征文活动。请你写一篇短文投稿。内容包括:
1.你的一次失败经历;
2.你从失败中所学到的东西。
注意:1.写作词数应为80左右;
2.题目已为你写好,不计入总词数。
Learn From Failure
_________________________________________________________________________________________________________________________________________________________________________________
【参考范文】
Learn From Failure
Failure is inevitable in everyone’s life.The problem that many of us face,however,is that we automatically equate experiencing failure with being a failure.We feel frustrated or despairing in face of failure,but it may be an educational lesson in certain ways.
I used to be an interest-driven learner,only willing to explore in the fields that I was passionate about as deep as I could.While learning in this way did make me feel comfortable,it led to a harmful imbalance in my grades of different subjects,some of which I failed afterwards.Nevertheless,I was not discouraged and made up my mind to change my learning habits.Before long,I became skilled at subjects that I had completely ignored in the past.
Despite that dreadful failure,I stood up where I fell.Therefore,failure gives us an opportunity to learn,adapt and grow.Just as the famous quotation goes:Failure is not fatal,what matters most is the courage to carry on.So learn your lessons of life.

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