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人教版2019高中英语选择性必修三Unit 2 Healthy Lifestyle单元达标训练
一、单词拼写
1. Regular exercise is b__________ (有益的) to our health.
2. We should develop good e__________ (饮食) habits to stay fit.
3. He is trying to lose weight, so he a__________ (避免) eating high - calorie foods.
4. Stress has a great i__________ (影响) on people's mental health.
5. We need to get enough s__________ (睡眠) to keep our bodies and minds in good condition.
6. Smoking is h__________ (有害的) to your health and can cause many diseases.
7. It's important to m__________ (管理) your time well to balance study and exercise.
8. She takes a v__________ (各种各样的) of vitamins every day to make up for the lack of nutrients.
9. A positive a__________ (态度) towards life can help you overcome difficulties.
10. He s__________ (遭受) from a bad headache yesterday and couldn't concentrate on his work.
二、词性转换
1. benefit（形容词）__________
2. eat（名词）__________
3. avoid（名词）__________
4. influence（形容词）__________
5. sleep（形容词）__________
6. harm（形容词）__________
7. manage（名词）__________
8. various（名词）__________
9. attitude（复数）__________
10. suffer（名词）__________
三、选词填空（从方框中选择合适的词并用其适当形式填空）
| benefit, eat, avoid, influence, sleep, harm, manage, various, attitude, suffer |
|---|
1. We should have a balanced diet and stay away from __________ foods.
2. Different people have different __________ towards healthy living.
3. Doing sports regularly can bring many __________ to our body and mind.
4. You should learn to __________ your stress in a proper way.
5. She has been __________ from a serious illness for a long time.
6. He always __________ staying up late because he knows it's bad for his health.
7. Reading books has a positive __________ on our knowledge and thinking.
8. We need to get enough __________ to be energetic during the day.
9. There are __________ ways to keep fit, such as running, swimming and cycling.
10. Good __________ habits are essential for maintaining good health.
四、阅读理解
A
Healthy living is becoming more and more important in modern society. People are paying more attention to their physical and mental health. One of the key aspects of healthy living is a balanced diet. A balanced diet means eating a variety of foods from all the major food groups, including fruits, vegetables, grains, proteins, and healthy fats.
Regular exercise is also crucial. It not only helps to keep our bodies in shape but also improves our mood. We should aim for at least 150 minutes of moderate - intensity aerobic exercise, like brisk walking or cycling, every week.
Another important factor is getting enough sleep. Most adults need 7 - 9 hours of sleep per night. Lack of sleep can lead to various health problems, such as fatigue, poor concentration, and an increased risk of diseases.
1. What is one of the key aspects of healthy living
A. A balanced diet.
B. Eating a lot of meat.
C. Skipping breakfast.
D. Eating only fruits.
2. Why is regular exercise important
A. It makes us feel tired.
B. It helps us gain weight.
C. It keeps our bodies in shape and improves our mood.
D. It makes us eat more.
3. How much moderate - intensity aerobic exercise should we aim for every week
A. 30 minutes.
B. 60 minutes.
C. 100 minutes.
D. 150 minutes.
4. How many hours of sleep do most adults need per night
A. 5 - 6 hours.
B. 7 - 9 hours.
C. 10 - 12 hours.
D. 4 - 5 hours.
5. What can lack of sleep lead to
A. Good concentration.
B. A lower risk of diseases.
C. Fatigue and poor concentration.
D. High energy levels.
B
Stress is a common problem in modern life. It can have a negative impact on our physical and mental health. There are many causes of stress, such as work pressure, financial problems, and relationship issues.
To deal with stress, we need to find healthy ways to manage it. One way is to exercise regularly. Physical activity can release endorphins, which are known as "feel - good" hormones. Another way is to practice relaxation techniques, like meditation or deep breathing. These can help calm our minds and reduce stress levels.
It's also important to have a positive attitude. Instead of focusing on the problems, we should look for solutions. By changing our attitude, we can better cope with stress.
6. What is stress
A. A positive feeling.
B. A common problem in modern life.
C. A good thing for our health.
D. Only caused by work.
7. What are the causes of stress
A. Only work pressure.
B. Work pressure, financial problems, and relationship issues.
C. Only financial problems.
D. Only relationship issues.
8. How can exercise help deal with stress
A. It can make us feel more stressed.
B. It can release endorphins, which make us feel good.
C. It can make us gain weight.
D. It can make us lazy.
9. What are relaxation techniques
A. Running and jumping.
B. Meditation and deep breathing.
C. Eating a lot.
D. Watching TV for a long time.
10. What is the key to coping with stress according to the passage
A. Having a negative attitude.
B. Focusing on the problems.
C. Having a positive attitude and looking for solutions.
D. Ignoring the problems.
五、完形填空
Healthy living is a lifestyle that involves making choices that are good for our physical and mental well - being. One of the most important things is to 1.__________ a balanced diet. We should eat plenty of fruits, vegetables, whole grains, and lean proteins. These foods provide us with the 2.__________ we need to function properly.
Regular exercise is also 3.__________. It helps us keep fit, improve our cardiovascular health, and reduce the 4.__________ of chronic diseases. We can choose activities that we enjoy, such as running, swimming, or cycling.
Getting enough sleep is crucial. When we sleep, our bodies 5.__________ and repair themselves. Lack of sleep can lead to 6.__________ problems, such as fatigue, irritability, and a weakened immune system.
Another aspect of healthy living is 7.__________ stress. Stress can have a negative impact on our health, so we need to find ways to 8.__________ it. We can practice relaxation techniques, exercise regularly, or talk to friends and family about our problems.
Finally, having a positive attitude is important. A positive attitude can help us 9.__________ difficulties and stay motivated. We should focus on the good things in life and be 10.__________ for what we have.
1. A. keep B. have C. make D. take
2. A. energy B. power C. strength D. force
3. A. necessary B. unnecessary C. important D. unimportant
4. A. risk B. danger C. harm D. threat
5. A. rest B. work C. move D. exercise
6. A. physical B. mental C. emotional D. social
7. A. dealing with B. doing with C. agreeing with D. playing with
8. A. increase B. reduce C. improve D. raise
9. A. overcome B. create C. face D. avoid
10. A. sorry B. grateful C. angry D. disappointed
六、语法填空
Healthy living is about making choices that contribute to 1.__________ (improve) our physical and mental health. One of the basic rules is to eat 2.__________ balanced diet. We should include different kinds of foods in our meals. For example, fruits and vegetables are rich 3.__________ vitamins and minerals.
Regular exercise is also a must. It helps us 4.__________ (keep) fit and reduces the risk of many diseases. We can choose 5.__________ (vary) forms of exercise according to our interests.
Getting enough sleep is crucial. Most people need 6.__________ (sleep) for 7 - 9 hours a night. Lack of sleep can affect our 7.__________ (concentrate) and make us feel tired.
Stress management is another important aspect. We should find healthy ways 8.__________ (deal) with stress. For instance, meditation can help us relax and reduce stress levels.
Finally, a positive attitude 9.__________ (play) an important role in healthy living. It can help us stay motivated and 10.__________ (handle) difficulties better.
参考答案
一、单词拼写答案及解析
1. beneficial，“有益的”，be beneficial to为固定短语，意为 “对……有益”。
2. eating，“饮食”，eating habits表示 “饮食习惯”，用动名词作定语修饰habits。
3. avoids，“避免”，句子描述一般情况，主语是第三人称单数，动词用第三人称单数形式avoids。
4. influence，“影响”，have a great influence on为固定短语，意为 “对……有很大影响”。
5. sleep，“睡眠”，不可数名词，作get的宾语。
6. harmful，“有害的”，be harmful to为固定短语，意为 “对……有害”。
7. manage，“管理”，“It's +形容词+ to do sth.”为固定句型，所以用动词原形manage。
8. variety，“各种各样的”，a variety of为固定短语，意为 “各种各样的”。
9. attitude，“态度”，根据前面的不定冠词a可知用单数形式。
10. suffered，“遭受”，根据yesterday可知用一般过去时，suffer的过去式是suffered。
二、词性转换答案及解析
1. beneficial，benefit的形容词形式，意为 “有益的；有利的”，如：a beneficial experience（有益的经历）。
2. eating，eat的名词形式，意为 “饮食；吃东西”，如：healthy eating（健康饮食）。
3. avoidance，avoid的名词形式，意为 “避免；回避”，如：the avoidance of risks（风险的避免）。
4. influential，influence的形容词形式，意为 “有影响力的；有影响的”，如：an influential person（有影响力的人）。
5. sleepy，sleep的形容词形式，意为 “困倦的；想睡的”，如：feel sleepy（感到困倦）。
6. harmful，harm的形容词形式，意为 “有害的”，如：harmful effects（有害影响）。
7. management，manage的名词形式，意为 “管理；经营”，如：business management（商业管理）。
8. variety，various的名词形式，意为 “种类；多样性”，如：a wide variety of（各种各样的）。
9. attitudes，attitude的复数形式，直接在词尾加s。
10. suffering，suffer的名词形式，意为 “痛苦；苦难”，如：endless suffering（无尽的痛苦）。
三、选词填空答案及解析
1. harmful，“我们应该均衡饮食，远离有害食物”，修饰名词foods用形容词harmful。
2. attitudes，“不同的人对健康生活有不同的态度”，different修饰可数名词复数，attitude的复数形式是attitudes。
3. benefits，“经常做运动能给我们的身心带来很多益处”，many修饰可数名词复数，benefit的复数形式是benefits。
4. manage，“你应该学会用适当的方式管理你的压力”，learn to do sth.为固定短语，用动词原形manage。
5. suffering，“她长期患有重病”，根据has been可知用现在完成进行时，suffer的现在分词是suffering。
6. avoids，“他总是避免熬夜，因为他知道这对他的健康有害”，句子描述一般情况，主语是第三人称单数，动词用第三人称单数形式avoids。
7. influence，“读书对我们的知识和思维有积极的影响”，have a positive influence on为固定短语，用名词influence。
8. sleep，“我们需要充足的睡眠以便在白天精力充沛”，get enough sleep为固定短语，用名词sleep。
9. various，“有各种各样的保持健康的方法，比如跑步、游泳和骑自行车”，修饰名词ways用形容词various。
10. eating，“良好的饮食习惯对保持健康至关重要”，eating habits表示 “饮食习惯”，用动名词作定语修饰habits。
四、阅读理解答案及解析
1. A，根据 “One of the key aspects of healthy living is a balanced diet.” 可知，健康生活的关键方面之一是均衡饮食，选A。
2. C，从 “Regular exercise is also crucial. It not only helps to keep our bodies in shape but also improves our mood.” 可知，定期锻炼能保持身材和改善心情，选C。
3. D，“We should aim for at least 150 minutes of moderate - intensity aerobic exercise, like brisk walking or cycling, every week.” 表明每周应进行至少150分钟的中等强度有氧运动，选D。
4. B，“Most adults need 7 - 9 hours of sleep per night.” 说明大多数成年人每晚需要7 - 9小时睡眠，选B。
5. C，“Lack of sleep can lead to various health problems, such as fatigue, poor concentration, and an increased risk of diseases.” 指出睡眠不足会导致疲劳和注意力不集中等问题，选C。
6. B，根据 “Stress is a common problem in modern life.” 可知，压力是现代生活中的常见问题，选B。
7. B，“There are many causes of stress, such as work pressure, financial problems, and relationship issues.” 表明压力的原因包括工作压力、财务问题和人际关系问题，选B。
8. B，“Physical activity can release endorphins, which are known as 'feel - good' hormones.” 说明锻炼能释放内啡肽，让我们感觉良好，选B。
9. B，“Another way is to practice relaxation techniques, like meditation or deep breathing.” 指出冥想和深呼吸是放松技巧，选B。
10. C，“It's also important to have a positive attitude. Instead of focusing on the problems, we should look for solutions.” 表明应对压力的关键是保持积极态度并寻找解决方案，选C。
五、完形填空答案及解析
1. B，“拥有均衡的饮食”，have a balanced diet为固定短语，选B。
2. A，这些食物为我们提供正常运转所需的能量，energy意为 “能量”，选A。
3. C，定期锻炼也很重要，important符合语境，选C。
4. A，锻炼能降低患慢性病的风险，risk意为 “风险”，选A。
5. A，当我们睡觉时，身体休息和自我修复，rest意为 “休息”，选A。
6. A，睡眠不足会导致身体问题，physical意为 “身体的”，选A。
7. A，健康生活的另一个方面是应对压力，deal with意为 “处理；应对”，选A。
8. B，我们需要找到方法来减轻压力，reduce意为 “减少；降低”，选B。
9. A，积极的态度能帮助我们克服困难，overcome意为 “克服”，选A。
10. B，我们应该感激我们所拥有的，be grateful for意为 “对……感激”，选B。
六、语法填空答案及解析
1. improving，contribute to中的to是介词，后接动词 - ing形式，所以填improving。
2. a，“吃均衡的饮食”，a balanced diet为固定短语，所以填a。
3. in，be rich in为固定短语，意为 “富含”，所以填in。
4. (to) keep，help sb. (to) do sth.为固定搭配，意为 “帮助某人做某事”，所以填(to) keep。
5. various，修饰名词forms用形容词，vary的形容词形式是various，意为 “各种各样的”，所以填various。
6. to sleep，need to do sth.为固定用法，意为 “需要做某事”，所以填to sleep。
7. concentration，形容词性物主代词our后接名词，concentrate的名词形式是concentration，意为 “注意力”，所以填concentration。
8. to deal，“找到健康的方式来应对压力”，用动词不定式作后置定语，修饰ways，所以填to deal。
9. plays，句子描述一般事实，主语是第三人称单数，动词用第三人称单数形式plays，所以填plays。
10. handle，and连接两个并列的动词，前面是stay，用动词原形，所以这里也用动词原形handle。

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