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人教版2019高中英语必修一Unit 3 Sports and Fitness单元提升训练
一、单词拼写
1. Regular exercise is b__________ (有益的) to our health. It can help us keep fit and reduce the risk of diseases.
2. We should s__________ (设定) realistic goals for our fitness plans to avoid getting discouraged.
3. The c__________ (教练) is very strict with the players, but they all respect him because he helps them improve a lot.
4. She has a great p__________ (热情) for running and participates in many races every year.
5. C__________ (合作) is important in team sports. Players need to work together to achieve the common goal.
6. The f__________ (决赛) of the basketball game was very exciting. Both teams played extremely well.
7. We should a__________ (避免) eating too much junk food if we want to stay healthy.
8. The p__________ (体育场) can hold thousands of people. It is often used for big sports events.
9. He i__________ (受伤) his leg during the football match and had to be sent to the hospital.
10. We should develop a good h__________ (习惯) of doing exercise regularly to keep our bodies in good shape.
二、词性转换
1. benefit（形容词）__________
2. set（过去式）__________
3. coach（复数形式）__________
4. passionate（名词）__________
5. cooperate（名词）__________
6. final（副词）__________
7. avoid（名词）__________
8. stadium（复数形式）__________
9. injury（动词）__________
10. habit（形容词）__________
三、选词填空（从方框中选择合适的词并用其适当形式填空）
|work out, make it, give up, be crazy about, in shape, as well as, rather than|
|---|
1. He __________ football. He spends most of his free time playing it.
2. You should keep trying and never __________. Success will come eventually.
3. I go to the gym to __________ three times a week to stay fit.
4. We should eat more fruits and vegetables __________ junk food.
5. With hard work, he managed to __________ to the top of his class.
6. She is good at singing __________ dancing. She often performs on stage.
7. Regular exercise helps keep you __________ and energetic.
四、阅读理解
A
Sports play a significant role in people's lives. They are not only a great way to keep fit but also a source of entertainment and social interaction. For many, sports are a passion that they pursue with enthusiasm.
Team sports like basketball and football are popular worldwide. In a basketball game, players need to cooperate with each other, using their skills and strategies to win. The teamwork and communication involved in these sports help build strong relationships among players. It also teaches them the importance of discipline and leadership.
Individual sports, such as running and swimming, are also favored by many. These sports allow people to challenge themselves and set personal goals. Running, for example, is a simple yet effective way to improve physical fitness. It can also relieve stress and clear the mind.
Moreover, sports events attract a large number of spectators. The excitement and thrill of watching athletes compete at a high level are what draw people in. Whether it's a local school sports meet or a global championship, sports have the power to bring people together.
1. What is the main idea of the passage
A. The popularity of team sports.
B. The importance of sports in people's lives.
C. The differences between team and individual sports.
D. How to choose the right sport.
2. Why are team sports important
A. They are easy to play.
B. They only require individual skills.
C. They help build relationships and teach discipline.
D. They are more exciting than individual sports.
3. What can running do for people
A. Only improve physical fitness.
B. Only relieve stress.
C. Improve physical fitness and relieve stress.
D. It has no benefits.
4. What attracts people to sports events
A. The opportunity to play.
B. The excitement of watching athletes compete.
C. The chance to meet famous people.
D. The free food and drinks.
5. Which of the following is NOT mentioned in the passage
A. Team sports require cooperation.
B. Individual sports allow people to set personal goals.
C. Sports can make people rich.
D. Sports events can bring people together.
B
Athletes need to maintain a high level of physical fitness to perform well in their sports. This requires a combination of proper diet, regular exercise, and sufficient rest.
A balanced diet is crucial for athletes. They need to consume enough carbohydrates, proteins, and fats to provide energy for their training and competitions. Carbohydrates are the body's main source of energy, so foods like bread, rice, and pasta are important in an athlete's diet. Proteins are necessary for muscle repair and growth, and sources such as meat, fish, and beans are rich in protein.
Regular exercise is also essential. Athletes train intensively to improve their strength, speed, and endurance. Different sports require different types of training. For example, a sprinter needs to focus on speed training, while a long - distance runner needs to build up their endurance.
In addition, getting enough rest is vital. Rest allows the body to recover from the stress of training and competitions. It helps prevent injuries and improves overall performance. Athletes often have strict sleep schedules to ensure they get enough rest.
6. What do athletes need to maintain a high level of physical fitness
A. Only a balanced diet.
B. Regular exercise and sufficient rest.
C. A combination of proper diet, regular exercise, and sufficient rest.
D. Only regular exercise.
7. Why are carbohydrates important for athletes
A. They help repair muscles.
B. They are the body's main source of energy.
C. They make athletes stronger.
D. They are rich in protein.
8. What does a long - distance runner need to focus on
A. Speed training.
B. Strength training.
C. Endurance training.
D. Flexibility training.
9. Why is rest important for athletes
A. It makes them more energetic during training.
B. It helps prevent injuries and improves performance.
C. It allows them to eat more.
D. It makes them faster.
10. What is the best title for this passage
A. The Diet of Athletes
B. How to Become a Good Athlete
C. The Importance of Exercise for Athletes
D. Keys to Maintaining High - Level Physical Fitness for Athletes
五、完形填空
I've always loved sports. When I was in school, I 1.__________ many sports teams. I remember my first day on the basketball team. I was so 2.__________ and nervous. I didn't know if I could 3.__________ up to the coach's expectations.
The coach was very strict. He made us 4.__________ hard every day. At first, I found it really difficult. I wanted to 5.__________ several times. But I knew that if I gave up, I would never improve. So, I kept going.
As time went by, I got better at basketball. I learned how to 6.__________ with my teammates and how to use different skills. Our team started to win games. The feeling of 7.__________ was amazing. It made me feel like all my hard work had 8.__________.
Playing sports has also taught me a lot about 9.__________. It has made me more confident and stronger. I've learned that I can overcome difficulties if I have the 10.__________ to keep trying. Now, I still love sports and encourage others to take part in them.
1. A. joined B. took part in C. attended D. joined in
2. A. excited B. sad C. disappointed D. angry
3. A. come B. live C. look D. put
4. A. practice B. to practice C. practicing D. practiced
5. A. give out B. give in C. give up D. give away
6. A. compete B. communicate C. compare D. complete
7. A. failure B. success C. loss D. defeat
8. A. paid off B. paid for C. paid back D. paid out
9. A. myself B. herself C. himself D. themselves
10. A. courage B. chance C. choice D. change
六、语法填空
Sports are an important part of our lives. They 1.__________ (offer) us many benefits, both physically and mentally. Regularly 2.__________ (participate) in sports can improve our physical fitness, 3.__________ (make) us stronger and more energetic.
Moreover, sports can also have a positive impact on our mental health. They help us reduce stress and 4.__________ (anxious). When we engage in sports, we focus on the activity itself, which allows us to forget about our worries for a while.
In addition, sports teach us important values such as teamwork, 5.__________ (compete), and perseverance. In team sports, we learn to cooperate with others 6.__________ (achieve) a common goal. These values are not only useful in sports 7.__________ also in our daily lives.
However, it's important 8.__________ (note) that we should do sports in a proper way. Over - exercising can be harmful to our health. We should listen to our bodies and 9.__________ (not push) ourselves too hard.
In conclusion, sports are a great way to stay healthy and develop important skills. Let's all 10.__________ (take) part in sports and enjoy the benefits they bring.
七、书面表达
假设你是李华，你的英国笔友David对中国的传统运动太极拳（Tai Chi）很感兴趣，请你写一封邮件向他介绍太极拳，内容包括：
1. 太极拳的基本信息（起源、特点等）；
2. 练习太极拳的好处（如强身健体、缓解压力等）；
3. 邀请他来中国体验太极拳。
注意：
1. 词数80 - 100；
2. 可适当增加细节，以使行文连贯。
Dear David,
I'm glad to know that you're interested in Tai Chi. Now let me introduce it to you.
____________________________________________________________________________________
I'm looking forward to your coming to China to experience Tai Chi.
Best wishes!
Yours,
Li Hua
参考答案
一、单词拼写
1. beneficial
2. set
3. coach
4. passion
5. Cooperation
6. final
7. avoid
8. stadium
9. injured
10. habit
二、词性转换
1. beneficial
2. set
3. coaches
4. passion
5. cooperation
6. finally
7. avoidance
8. stadiums
9. injure
10. habitual
三、选词填空
1. is crazy about
2. give up
3. work out
4. rather than
5. make it
6. as well as
7. in shape
四、阅读理解
1. B。文章主要讲述了运动在人们生活中的重要作用，包括健身、娱乐、社交等方面，选B。
2. C。根据 “The teamwork and communication involved in these sports help build strong relationships among players. It also teaches them the importance of discipline and leadership.” 可知选C。
3. C。从 “Running, for example, is a simple yet effective way to improve physical fitness. It can also relieve stress and clear the mind.” 可知选C。
4. B。文中提到 “The excitement and thrill of watching athletes compete at a high level are what draw people in.” ，选B。
5. C。文章未提及运动能让人变富有，选C。
6. C。根据 “This requires a combination of proper diet, regular exercise, and sufficient rest.” 可知选C。
7. B。从 “Carbohydrates are the body's main source of energy” 可知选B。
8. C。文中说 “a long - distance runner needs to build up their endurance” ，选C。
9. B。根据 “Rest allows the body to recover from the stress of training and competitions. It helps prevent injuries and improves overall performance.” 可知选B。
10. D。文章主要讲了运动员保持高水平体能的关键因素，选D。
五、完形填空
1. A。join表示 “加入某个组织、团体” ，这里指加入运动队，选A。
2. A。第一次参加篮球队，心情是既兴奋又紧张，excited表示 “兴奋的” ，选A。
3. B。live up to表示 “不辜负” ，这里指不辜负教练的期望，选B。
4. A。make sb. do sth.表示 “让某人做某事” ，用动词原形，选A。
5. C。一开始觉得难，几次都想放弃，give up表示 “放弃” ，选C。
6. B。学会和队友交流，communicate表示 “交流” ，选B。
7. B。团队开始赢比赛，成功的感觉很棒，success表示 “成功” ，选B。
8. A。感觉所有努力都有了回报，pay off表示 “得到回报” ，选A。
9. A。运动让我对自己有了很多了解，teach sb. about oneself表示 “让某人了解自己” ，选A。
10. A。如果有勇气不断尝试就能克服困难，courage表示 “勇气” ，选A。
六、语法填空
1. offer。描述客观事实，用一般现在时，主语是复数，谓语动词用原形，故填offer。
2. participating。此处用动名词作主语，故填participating。
3. making。sports与make之间是主动关系，用现在分词作结果状语，故填making。
4. anxiety。and连接并列成分，与stress并列，用名词形式，anxiety表示 “焦虑” ，故填anxiety。
5. competition。and连接并列的名词，competition表示 “竞争” ，故填competition。
6. to achieve。此处用动词不定式作目的状语，故填to achieve。
7. but。not only... but also...表示 “不但…… 而且……” ，是固定搭配，故填but。
8. to note。It is + 形容词 + to do sth.是固定句型，故填to note。
9. not push。should后接动词原形，否定形式在动词前加not，故填not push。
10. take。let's后接动词原形，故填take。
七、书面表达
Dear David,
I'm glad to know that you're interested in Tai Chi. Now let me introduce it to you.
Tai Chi originated in ancient China. It is a traditional Chinese martial art with slow and gentle movements. The unique feature of Tai Chi lies in its combination of physical exercise and mental concentration.
Practicing Tai Chi has many benefits. It can strengthen our bodies, improve our flexibility, and relieve stress. It's a great way to keep fit and maintain a balanced state of mind.
I'm looking forward to your coming to China to experience Tai Chi. You can feel its charm in person.
Best wishes!
Yours,
Li Hua

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