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Unit 7 Ways to be healthy
Lesson 4 Tim's healthy lifestyle
Do you have the following habits Do you think these habits are good or bad
Habit Good Bad
eating breakfast every day.
eating a large amount of sweet foods.
sleeping eight to ten hours a day.
playing sports at least twice a week.
having a cold drink right after exercising.
looking at your phone for more than three hours a day.
Free talk（Activity 1）
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a lot of
just
/ 'ma nt/
If you have all the good habits, you have a healthy lifestyle.
Read and choose.
A. A story. B.An e-mail.
C. A poster. D.A diary.
What is the type of the text
['da r ]
Tim wrote the diary.
Scan, divide and say.
How many parts can we divide the passage What does Tim write about his healthy lifestyle
opinions.
ways.
suggestions.
part.1
part.2
part.3
Read Part 1, underline and complete the chart.
What are Tim’s opinions on a healthy lifestyle Why
Read Part 2 and tick
1. Who does Tim exercise with
□ Ben. □ His dad.
2.When does he exercise
□ At school. □ After school.
3. How often does Tim exercise
□ Every day. □ Sometimes.
4. What does Tim do to exercise
□ Fly a kite. □ Play badminton or tennis.
□ Go for a walk. □ Play jianzi.
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Read Part 2 again and write.
What are Tim’s ways to keep a healthy lifestyle
Futher thinking.
·Why does Tim exercise with Ben
· Ben helped Tim to give up his bad habits and develop a good lifestyle.
· He is thankful to Ben.
/f z kl/
exercising one's body
Further thinking
What kind of activity is exercising
How does Tim feel about it
Read Part 2 and fill.
·He cut down on his and .
· He is getting of sleep a night.
·How does Tim get enough sleep Why
video
game time
nine hours
He spends less time on
video and games.
→reduce
Tim studies better than before now.
Further thinking
What does Tim think of getting enough sleep Why
What can you infer
·By developing healthier eating habits.
Tim eats healthier food now.
['singl]
['pi:tsa]
[les]
one/a
→each day
['plenti]
→a lot of
Dos
·Drink water.
·Eat fruit.
Don'ts
.Don't drink soft drinks.
·Don't eat sweets.
A healthy lifestyle is about healthy choices.
Simple choices can make a huge difference!
[hju:d3]→big
daily exercise:
healthy foods and drinks:
___________________
good exercise
enough sleep
Tim’s lifestyle
go for a walk, play badminton or tennis
cut down on my video and game time; get nine hours of sleep
a balanced diet
vegetables, fruits, milk,
eggs, meat, and fish and
water
4 Here are some tips for a healthy lifestyle. Fill in the blanks.
A Don’t just eat the food you________(love/hate). You should have a balanced diet.
B Don't eat too__________(quickly/slowly). Your stomach may hurt.
C Don’t play on your phone before you sleep. That makes it __________ (easy/difficult) for you to fall asleep.
D Go to bed early and get up___________(early/late).
E _________(Warm up/Sit for a while) before exercising. It is safer for your body.
love
quickly
difficult
early
Warm up
Simple choices can make a huge difference. Think about your lifestyle and write about it.
I'm developing a healthy lifestyle…
Think and write.（Activity 5）
Early to bed and early to rise makes a man healthy, wealthy and wise.
一.单项选择
B
Eating more ______ food is good for our health.
A. health B. healthy C. unhealthy D. healthily
______ is important for us to do exercise every day.
A. It B. That C. This D. One
We should have ______ sleep every night.
A. enough B. many C. much D. a lot
______ too quickly is bad for your stomach.
A. Eat B. Eats C. Eating D. To eating
A
A
C
二.填空题
It's good for us _________ (drink) enough water every day.
____________ (exercise) helps us keep healthy.
Don't forget ___________ (go) to bed early.
She _________ (have) a healthy lifestyle. She exercises every day.
to drink
Exercising
to go
has
三、翻译
吃大量的甜食对你的健康不好。
我需要减少看电视的时间。
3.她喝水而不是喝果汁。
4.足够的睡眠和均衡的饮食能帮助我们打造强壮的身体。
5.他擅长数学。
Eating a large amount of sweet foods is bad for your health.
I need to cut down on watching TV.
She drinks water instead of juice.
Enough sleep and a balanced diet can help us build a strong body.
He does well in maths.
Required（必做）
Optional（选做）
Copy the following sentences twice.
Eating breakfast every day is a good habit.
Having enough sleep is very important.
A healthy lifestyle is about healthy choices.
Read Tim's diary again and answer the following questions.
What activities does Tim do after school
Why is having enough sleep important
What healthier eating habits is Tim developing
Thanks!
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