资源简介

选择性必修第二册　UNIT 4
阅读　(外刊原味22)　体裁:说明文　主题语境: 健康的生活方式　难度:★★★☆☆ | The New York Times
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　Hiking, a form of exercise older than exercise itself, is so hot right now. From 2018 to 2021, the number of Americans hitting the trails ballooned from around 48 million to 59 million, according to the nonprofit Outdoor Foundation.
Hiking offers all the cardiovascular (心血管的) benefits of walking, but the uneven terrain (地势) does more to strengthen the leg and core muscles, which in turn boosts balance and stability, said Alicia Filley, a physical therapist. It also generally burns more calories than walking.
Spending time in nature and having experiences that inspire awe can also lower stress and anxiety. One small 2015 study found that people who walked in nature for 90 minutes were less likely to negatively ruminate (沉思) about themselves—a risk factor for depression—than those who walked in an urban environment.
Hiking does carry some risks, but taking a few simple safety precautions (预防措施) can help to ensure you get back safe and sound. If you’re a new hiker, go with a friend or a local group until you’re more experienced, Wesley Trimble said, a spokesman for American Hiking Society. And leave the selfie stick at home.
Make a habit of telling at least one person where you’ll be and of checking in afterward. Leave a note on your car dashboard (仪表板) with your route so if you’re not back by sunset, rangers will know where to find you.
Finally, to avoid injury, don’t push yourself too hard or fast through more challenging trails. Remember: The point is to be able to see the views and smell the flowers.
“Slow down, take in the scenery, listen to the birds,” said Lee Welton, a personal trainer, who prepares clients for long hikes. “Just be present in nature.”
1.What is mainly talked about in paragraphs 2 and 3
A. The boom in hiking. B. The growing number of hikers.
C. The benefits of hiking. D. A form of exercise.
2.Why does the author mention “One small 2015 study” in paragraph 3
A. To highlight its importance. B. To prove his point.
C. To advocate hitting the trails. D. To discourage city walk.
3.Why should a hiker leave a note with his route on the car dashboard
A. To remind himself to admire the sunset. B. To guarantee his enjoyment of the hike.
C. To get himself located by rangers. D. To ensure his return at the appointed time.
4.What is hikers’ first priority according to the last two paragraphs
A. Keeping away from rough trails. B. Enjoying natural scenery.
C. Relaxing while contacting nature. D. Breathing the fragrance of flowers.
完形填空　(2024·浙江高考1月)　体裁:记叙文　主题语境:个人经历　难度:★★★☆☆
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　While taking a 20-hour train ride along the edge of the Taklimakan Desert in northwestern China, I had the kind of humbling, educational, and above all else, wonderful 　1　 with a local that all travelers long for. A young Chinese man 　2　 me on the train. My 　3　 friend spoke virtually no English, so I happily took the 　4　 to practice my Chinese.
Over several hours he would tell me about how he had 　5　 a two-year professional school to quickly find a job 　6　 highways in order to help support his family. Perhaps most 　7　, however, was the fact that this man spent hours studying every day after hard physical labor. Without batting an eye he would 　8　 a translated Emerson passage before asking about the literary influence of American 　9　 as a whole. “And what do you all learn about Russian authors ” I 　10　 him asking at one point.
It would have been easy to 　11　 my assumptions about this highway builder who had never been more than a few hundred miles from home. But this highly informed, 　12　, and admirable person prevented me doing so. In the course of a couple of hours, he 　13　 me just how much one can gain from 　14　 with an open mind, and a willingness to 　15　 with locals from all walks of life.
1.A. experiment B. encounter C. competition D. appointment
2.A. treated B. saved C. lectured D. approached
3.A. true B. so-called C. new D. long-lost
4.A. chance B. advice C. trouble D. right
5.A. visited B. financed C. attended D. founded
6.A. building B. sweeping C. checking D. guarding
7.A. typical B. obvious C. natural D. remarkable
8.A. publish B. quote C. copy D. download
9.A. writers B. historians C. workers D. students
10.A. anticipate B. imagine C. recall D. catch
11.A. look into B. rely on C. go over D. deal with
12.A. well-behaved B. multi-skilled C. warm-hearted D. self-educated
13.A. asked B. warned C. showed D. promised
14.A. traveling B. reading C. searching D. teaching
15.A. cooperate B. side C. negotiate D. engage
语法填空　(2025·江苏大联考)　体裁:说明文　主题语境:自然环境　难度:★★☆☆☆
　　Sayram Lake lies on the northern slope of the Tianshan Mountains. Although it is less than one fifth the size of Taihu Lake in East China, its water volume is five times 1.__________ (great). Standing by the lake, one can hardly tell the lake from the sky, for the blue sky 2.__________ (reflect) on the calm lake surface, while the sky in 3.__________ distance resembles a body of calm water. Sayram Lake shore area is also home to abundant cultural remains 4.__________ (leave) by ancestral inhabitants.
The scenic area was thus established to preserve the lake’s charms. It is easy 5.__________ (access) for travelers. This tourist destination is recommended as an addition 6.__________ your west-route travel plan, and is best visited in June and July—the high summer 7.__________ the thick ice on the lake is thawed (解冻) and wild flowers dominate the surrounding grassland. The scenic area’s management committee 8.__________ (make) great efforts over the past decade to improve the lake’s water quality and protect the area’s biological diversity. Today, Sayram Lake attracts travelers back home but also 9.__________ (global). Statistics reveal that the average number of daily 10.__________ (visit) to the Sayram Lake scenic area has exceeded 20,000 since July this year.
阅读
近几年,一项能亲近自然的户外活动热度暴涨,它就是徒步。徒步究竟有什么魅力 对人的身心有怎样的益处
1.C　主旨大意题。由第二段中的“Hiking offers all the cardiovascular (心血管的) benefits of walking” “boosts balance and stability”和第三段中的“can also lower stress and anxiety”可知,第二、三段主要说明的是徒步的益处,故C项正确。
2.B　写作意图题。第三段首句提到在大自然中体验被激起敬畏心的感觉有助减轻压力和焦虑,接着提出这个2015年的研究:与在城市环境中行走的人相比,在大自然中行走90分钟的人不太可能对自己进行消极反刍——抑郁症的一个风险因素,由此可知,提出该研究的目的是证明其观点。
3.C　细节理解题。由第五段第二句“在你的汽车仪表板上留下你的路线,这样如果你在日落前没回来,护林员就会知道在哪里可以找到你”可知,留下线路的原因是让护林员容易找到自己,故C项正确。
4.C　细节理解题。由倒数第二段中的“The point is to be able to see the views and smell the flowers.”可知,徒步旅行最重要的事是看风景、放松,故C项正确。
积累
重点词 ①awe n.敬畏,惊叹　②locate vt.找出……的准确位置
熟词 生义 balloon熟义: n.气球 生义: vi. (如气球吹起来般)膨胀,激增
语块 ①hit the trail/walk in nature远足　②carry some risks有风险　③take safety precautions采取安全预防措施　④safe and sound安然无恙　⑤make a habit of (doing) sth.养成(做)某事的习惯　⑥check in报平安;报到　⑦push oneself too hard把某人自己逼太紧　⑧the point is要点是;意义是　⑨smell the flowers闻花香;享受生活中美好的事物;放松一下
完形填空
旅行途中,作者在火车上遇到一位年轻的中国当地小伙子,在与他的交谈中发现这个小伙子见多识广、勤奋努力、自学成才,最后作者对他表达了钦佩之情。
1.B　根据下文中的“with a local that all travelers long for”可知,此处指作者和当地人有了一次美妙的邂逅。 experiment “实验”; encounter “邂逅,相遇”; competition “比赛”; appointment “任命”。故选B。
2.D　根据下文中的“me on the train”以及两人的交谈可知,一位年轻的中国男子在火车上向作者走来。treat “对待”; save “拯救”; lecture “演讲”; approach “靠近”。故选D。
3.C　根据上文中的“A young Chinese man”可知,两人是在火车上认识的,所以是新朋友。true “真的”; so-called “所谓的;号称……的”; new “新的”; long-lost “久未见面的”。故选C。
4.A　根据下文中的“to practice my Chinese”可知,作者抓住这个机会练习中文。 chance “机会”; advice “建议”; trouble “麻烦”; right “权利”。故选A。
5.C　根据下文中的“a two-year professional school”可知,这个年轻人上了一个为期两年的专业学校。visit “拜访”; finance “提供资金”; attend “参加,上(学)”; found “创立”。故选C。
6.A　根据下文中的“this highway builder”可知,年轻人是公路建设者。build “修建”; sweep “打扫”; check “检查”; guard “守卫”。故选A。
7.D　根据下文中的“this man spent hours studying every day after hard physical labor”可知,这个人每天在辛苦的体力劳动之后花几个小时学习,这是最引人注目的。typical “典型的”; obvious “显然的”; natural “自然的”; remarkable “引人注目的”。故选D。
8.B　根据下文中的“a translated Emerson passage”可知,此处指引用翻译的爱默生的一段话。publish “出版”; quote “引用”; copy “复制”; download “下载”。故选B。
9.A　根据上文中的“a translated Emerson passage before asking about the literary influence of American”以及下文中的“And what do you all learn about Russian authors ”(你对俄罗斯作家有什么了解 )可知,年轻人对美国和俄罗斯的作家感兴趣。故此处表示询问美国作家对文学的整体影响。writer “作家”; historian “历史学家”; worker “工人”; student “学生”。故选A。
10.C　根据后文的“　10　 asking at one point”可知,作者在回忆年轻人提过的问题。anticipate “预期”; imagine “想象”; recall “记起,回忆”; catch “抓住”。故选C。
11.B　根据后文的“my assumptions about this highway builder who had never been more than a few hundred miles from home”可知,年轻人从来没有到过离家几百英里的地方,因此作者很容易依靠自己的假设对他进行判断。look into “调查”; rely on “依靠”; go over “复习”; deal with “处理”。故选B。
12.D　此处呼应上文的“this man spent hours studying every day after hard physical labor”,表示这个年轻人自学成才。well-behaved “表现好的”; multi-skilled “多技能的”; warm-hearted “热心的”; self-educated “自学的”。故选D。
13.C　根据后文的“how much one can gain from ... all walks of life”可知,年轻人向作者展示了一个人带着开放的心态和与各行各业的当地人交往的意愿旅行可以有很多收获。ask “询问”; warn “警告”; show “展示”; promise “承诺”。故选C。
14.A　根据后文的“with an open mind, and a willingness”,再结合第一段的第一句可知,作者当时在乘火车旅行,所以此处指带着开放的心态旅行。travel “旅行”; read “阅读”; search “搜索”; teach “教学”。故选A。
15.D　根据上文描述的作者与年轻人的交谈和后文的“with locals from all walks of life”可知,此处表示和各行各业的当地人打交道,应用短语 engage with “与……建立密切关系”。cooperate “合作”;side “支持”; negotiate “协商”。故选D。
语法填空
本篇介绍了中国赛里木湖的情况。
1.greater　考查形容词比较级。空前是five times “五倍”,表倍数,空处应用比较级,填greater。
2.is reflected　考查动词时态和语态。空处作谓语, the blue sky与reflect是被动关系,且此处与上下文时态一致,应用一般现在时的被动语态,填is reflected。
3.the　考查固定短语。in the distance “在远方”。
4.left　考查非谓语动词。本句已有谓语,空处为非谓语, leave与cultural remains是逻辑上的动宾关系,故用过去分词作定语,填left。
5.to access　考查固定句型。根据固定句型It is+adj.+to do sth. 可知,此处用不定式,填to access。
6.to　考查介词。addition “增加物;添加物”,表“对……补充”,用an addition to,故填介词to。
7.when　考查定语从句。本句是定语从句,先行词是the high summer,表时间,从句中缺少时间状语,故用关系副词when引导定语从句。
8.has/have made　考查动词时态和语态。空处作谓语,根据时间状语“over the past decade”可知,该句用现在完成时,主语是management committee,故谓语用单数或复数均可,填has/have made。
9.globally　考查词形转换。back home but also globally修饰名词travelers,表“国内外的游客”。
10.visits　考查名词的数。visit在本句中意为“参观;游览;访问”,是可数名词,根据空后的20,000可知, visit应用复数形式,填visits。(共29张PPT)
限时练
选择性必修第二册　UNIT 4
阅读　(外刊原味22)　体裁：说明文　主题语境： 健康的生活方式　难度：★★★☆☆ | The New York Times　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　Hiking, a form of exercise older than exercise itself, is so hot right now. From 2018 to 2021, the number of Americans hitting the trails ballooned from around 48 million to 59 million, according to the nonprofit Outdoor Foundation.
Hiking offers all the cardiovascular (心血管的) benefits of walking, but the uneven terrain (地势) does more to strengthen the leg and core muscles, which in turn boosts balance and stability, said Alicia Filley, a physical therapist. It also generally burns more calories than walking.
Spending time in nature and having experiences that inspire awe can also lower stress and anxiety. One small 2015 study found that people who walked in nature for 90 minutes were less likely to negatively ruminate
(沉思) about themselves—a risk factor for depression—than those who walked in an urban environment.
Hiking does carry some risks, but taking a few simple safety precautions (预防措施) can help to ensure you get back safe and sound. If you’re a new hiker, go with a friend or a local group until you’re more experienced, Wesley Trimble said, a spokesman for American Hiking Society. And leave the selfie stick at home.
Make a habit of telling at least one person where you’ll be and of checking in afterward. Leave a note on your car dashboard (仪表板) with your route so if you’re not back by sunset, rangers will know where to find you.
Finally, to avoid injury, don’t push yourself too hard or fast through more challenging trails. Remember： The point is to be able to see the views and smell the flowers.
“Slow down, take in the scenery, listen to the birds，” said Lee Welton, a personal trainer, who prepares clients for long hikes. “Just be present in nature.”
近几年，一项能亲近自然的户外活动热度暴涨，它就是徒步。徒步究竟有什么魅力 对人的身心有怎样的益处
1.What is mainly talked about in paragraphs 2 and 3
A. The boom in hiking. B. The growing number of hikers.
C. The benefits of hiking. D. A form of exercise.
主旨大意题。由第二段中的“Hiking offers all the cardiovascular (心血管的) benefits of walking” “boosts balance and stability”和第三段中的“can also lower stress and anxiety”可知，第二、三段主要说明的是徒步的益处，故C项正确。
答案与解析
2.Why does the author mention “One small 2015 study” in paragraph 3
A. To highlight its importance. B. To prove his point.
C. To advocate hitting the trails. D. To discourage city walk.
写作意图题。第三段首句提到在大自然中体验被激起敬畏心的感觉有助减轻压力和焦虑，接着提出这个2015年的研究：与在城市环境中行走的人相比，在大自然中行走90分钟的人不太可能对自己进行消极反刍——抑郁症的一个风险因素，由此可知，提出该研究的目的是证明其观点。
答案与解析
3.Why should a hiker leave a note with his route on the car dashboard
A. To remind himself to admire the sunset.
B. To guarantee his enjoyment of the hike.
C. To get himself located by rangers.
D. To ensure his return at the appointed time.
细节理解题。由第五段第二句“在你的汽车仪表板上留下你的路线,这样如果你在日落前没回来，护林员就会知道在哪里可以找到你”可知，留下线路的原因是让护林员容易找到自己，故C项正确。
答案与解析
4.What is hikers’ first priority according to the last two paragraphs
Keeping away from rough trails.
B. Enjoying natural scenery.
C. Relaxing while contacting nature.
D. Breathing the fragrance of flowers.
细节理解题。由倒数第二段中的“The point is to be able to see the views and smell the flowers.”可知，徒步旅行最重要的事是看风景、放松，故C项正确。
答案与解析
积累
重点词 ①awe n.敬畏，惊叹　②locate vt.找出……的准确位置
熟词生义 balloon熟义： n.气球 生义： vi. (如气球吹起来般)膨胀，激增
语块 ①hit the trail/walk in nature远足　②carry some risks有风险　
③take safety precautions采取安全预防措施　④safe and sound安然无恙　⑤make a habit of (doing) sth.养成(做)某事的习惯　
⑥check in报平安；报到　⑦push oneself too hard把某人自己逼太紧　⑧the point is要点是；意义是　⑨smell the flowers闻花香；享受生活中美好的事物；放松一下
完形填空　(2024·浙江高考1月)　体裁：记叙文　主题语境：个人经历　难度：★★★☆☆　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　While taking a 20-hour train ride along the edge of the Taklimakan Desert in northwestern China, I had the kind of humbling, educational, and above all else, wonderful 　1　 with a local that all travelers long for. A young Chinese man 　2　 me on the train. My 　3　 friend spoke virtually no English, so I happily took the 　4　 to practice my Chinese.
Over several hours he would tell me about how he had 　5　 a two-year professional school to quickly find a job 　6　 highways in order to help support his family. Perhaps most 　7　, however, was the fact that this man spent hours studying every day after hard physical labor. Without batting an eye he would 　8　 a translated Emerson passage before asking about the literary influence of American 　9　 as a whole. “And what do you all learn about Russian authors ” I 　10　 him asking at one point.
It would have been easy to 　11　 my assumptions about this highway builder who had never been more than a few hundred miles from home. But this highly informed, 　12　, and admirable person prevented me doing so. In the course of a couple of hours, he 　13　 me just how much one can gain from 　14　 with an open mind, and a willingness to 　15　 with locals from all walks of life.
1.A. experiment B. encounter C. competition D. appointment
2.A. treated B. saved C. lectured D. approached
3.A. true B. so-called C. new D. long-lost
4.A. chance B. advice C. trouble D. right
5.A. visited B. financed C. attended D. founded
6.A. building B. sweeping C. checking D. guarding
7.A. typical B. obvious C. natural D. remarkable
8.A. publish B. quote C. copy D. download
9.A. writers B. historians C. workers D. students
10.A. anticipate B. imagine C. recall D. catch
11.A. look into B. rely on C. go over D. deal with
12.A. well-behaved B. multi-skilled
C. warm-hearted D. self-educated
13.A. asked B. warned C. showed D. promised
14.A. traveling B. reading C. searching D. teaching
15.A. cooperate B. side C. negotiate D. engage
旅行途中，作者在火车上遇到一位年轻的中国当地小伙子，在与他的交谈中发现这个小伙子见多识广、勤奋努力、自学成才，最后作者对他表达了钦佩之情。
1.B　根据下文中的“with a local that all travelers long for”可知，此处指作者和当地人有了一次美妙的邂逅。 experiment “实验”； encounter “邂逅,相遇”; competition “比赛”； appointment “任命”。故选B。
答案与解析
2.D　根据下文中的“me on the train”以及两人的交谈可知，一位年轻的中国男子在火车上向作者走来。treat “对待”； save “拯救”； lecture “演讲”； approach “靠近”。故选D。
3.C　根据上文中的“A young Chinese man”可知，两人是在火车上认识的，所以是新朋友。true “真的”； so-called “所谓的；号称……的”； new “新的”； long-lost “久未见面的”。故选C。
4.A　根据下文中的“to practice my Chinese”可知，作者抓住这个机会练习中文。 chance “机会”； advice “建议”； trouble “麻烦”； right “权利”。故选A。
答案与解析
5.C　根据下文中的“a two-year professional school”可知，这个年轻人上了一个为期两年的专业学校。visit “拜访”； finance “提供资金”； attend “参加，上(学)”； found “创立”。故选C。
6.A　根据下文中的“this highway builder”可知，年轻人是公路建设者。build “修建”； sweep “打扫”； check “检查”； guard “守卫”。故选A。
答案与解析
7.D　根据下文中的“this man spent hours studying every day after hard physical labor”可知，这个人每天在辛苦的体力劳动之后花几个小时学习，这是最引人注目的。typical “典型的”； obvious “显然的”； natural “自然的”； remarkable “引人注目的”。故选D。
8.B　根据下文中的“a translated Emerson passage”可知，此处指引用翻译的爱默生的一段话。publish “出版”； quote “引用”； copy
“复制”； download “下载”。故选B。
答案与解析
9.A　根据上文中的“a translated Emerson passage before asking about the literary influence of American”以及下文中的“And what do you all learn about Russian authors ”(你对俄罗斯作家有什么了解 )可知，年轻人对美国和俄罗斯的作家感兴趣。故此处表示询问美国作家对文学的整体影响。writer “作家”； historian “历史学家”； worker “工人”； student “学生”。故选A。
10.C　根据后文的“　10　 him asking at one point”可知，作者在回忆年轻人提过的问题。anticipate “预期”； imagine “想象”； recall “记起，回忆”； catch “抓住”。故选C。
答案与解析
11.B　根据后文的“my assumptions about this highway builder who had never been more than a few hundred miles from home”可知，年轻人从来没有到过离家几百英里的地方，因此作者很容易依靠自己的假设对他进行判断。look into “调查”； rely on “依靠”； go over “复习”； deal with “处理”。故选B。
12.D　此处呼应上文的“this man spent hours studying every day after hard physical labor”，表示这个年轻人自学成才。well-behaved “表现好的”； multi-skilled “多技能的”； warm-hearted “热心的”； self-educated “自学的”。故选D。
答案与解析
13.C　根据后文的“how much one can gain from ... all walks of life”可知，年轻人向作者展示了一个人带着开放的心态和与各行各业的当地人交往的意愿旅行可以有很多收获。ask “询问”； warn “警告”； show “展示”； promise “承诺”。故选C。
14.A　根据后文的“with an open mind, and a willingness”，再结合第一段的第一句可知，作者当时在乘火车旅行，所以此处指带着开放的心态旅行。travel “旅行”； read “阅读”； search “搜索”； teach “教学”。故选A。
答案与解析
15.D　根据上文描述的作者与年轻人的交谈和后文的“with locals from all walks of life”可知，此处表示和各行各业的当地人打交道,应用短语 engage with “与……建立密切关系”。cooperate “合作”；side “支持”； negotiate “协商”。故选D。
答案与解析
语法填空　(2025·江苏大联考)　体裁：说明文　主题语境：自然环境　难度：★★☆☆☆
　　Sayram Lake lies on the northern slope of the Tianshan Mountains. Although it is less than one fifth the size of Taihu Lake in East China, its water volume is five times 1.__________ (great). Standing by the lake, one can hardly tell the lake from the sky, for the blue sky 2.____________ (reflect) on the calm lake surface, while the sky in 3.__________ distance resembles a body of calm water. Sayram Lake shore area is also home to abundant cultural remains 4.__________ (leave) by ancestral inhabitants.
greater
is reflected
the
left
The scenic area was thus established to preserve the lake’s charms. It is easy 5.__________ (access) for travelers. This tourist destination is recommended as an addition 6.__________ your west-route travel plan, and is best visited in June and July—the high summer 7.__________ the thick ice on the lake is thawed (解冻) and wild flowers dominate the surrounding grassland. The scenic area’s management committee 8.________________ (make) great efforts over the past decade to improve the lake’s water quality and protect the area’s biological diversity. Today, Sayram Lake attracts travelers back home but also 9.__________ (global). Statistics reveal that the average number of daily 10.__________ (visit) to the Sayram Lake scenic area has exceeded 20，000 since July this year.
to access
to
when
has/have made
globally
visits
本篇介绍了中国赛里木湖的情况。
1.greater　考查形容词比较级。空前是five times “五倍”，表倍数，空处应用比较级，填greater。
2.is reflected　考查动词时态和语态。空处作谓语, the blue sky与reflect是被动关系，且此处与上下文时态一致，应用一般现在时的被动语态，填is reflected。
3.the　考查固定短语。in the distance “在远方”。
答案与解析
4.left　考查非谓语动词。本句已有谓语，空处为非谓语, leave与cultural remains是逻辑上的动宾关系，故用过去分词作定语，填left。
5.to access　考查固定句型。根据固定句型It is+adj.+to do sth. 可
知，此处用不定式，填to access。
6.to　考查介词。addition “增加物；添加物”，表“对……补充”，用an addition to，故填介词to。
答案与解析
7.when　考查定语从句。本句是定语从句，先行词是the high summer，表时间，从句中缺少时间状语，故用关系副词when引导定语从句。
8.has/have made　考查动词时态和语态。空处作谓语，根据时间状语“over the past decade”可知，该句用现在完成时，主语是management committee，故谓语用单数或复数均可，填has/have made。
答案与解析
9.globally　考查词形转换。back home but also globally修饰名词travelers，表“国内外的游客”。
10.visits　考查名词的数。visit在本句中意为“参观；游览；访问”,是可数名词，根据空后的20，000可知, visit应用复数形式，填visits。
答案与解析

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