资源简介

(共21张PPT)
Healthy
Eating
U3 Using language
卡路里(热量单位)
协会;关联
不管;不顾
类别;种类
维生素
纤维;纤维制品
数量;数额
完美的;理想的;完美的人(或事物)
根本的;基本的;基本规律;根本法则
咀嚼;嚼碎n.咀嚼
一致的;连续的
些许的;谦虚的;朴素的
诀窍;计谋;把戏
总体上;大致上;全面的
calorie
association
regardless
category
vitamin
fibre
quantity
ideal
fundamental
chew
consistent
modest
trick
overall
make up
fatty food
be likely to do
regardless of
limit...to ...
end up doing
组成；编造；弥补；化妆；和解；占比____________
高脂肪食物__________
可能做___________
不管;不顾____________
把...限制在__________
以做某事结束____________
Learning objectives
By the end of this period, we will be able to:
1. Analyze and construct the content, the structure and language features of the text.
2. Write a letter of advice to Panda using the techniques of the text.
3. Raise the awareness of healthy eating and develop healthy eating habits.
Can you resist the temptation（诱惑） of these foods or drinks
Lead in
Or would you prefer these foods in your daily life
Which food makes you more healthy
Predict
Where is this text most likely from
A. A novel. B. A guidebook. C. A diary. D. A magazine.
What is the main purpose of the passage
A. To introduce a new diet to people.
B. To analyse the composition of food.
C. To explain the effect of sweet on health.
D. To tell readers what is a healthy diet.
Fast Reading(5mins)
1. What’s the big enemy of health
A. Fatty food B. eating habits C. Sugar
2. How to deal with sweet drinks to keep healthy
A. Getting rid of them B. Getting less
C. Drinking the one without calories D. Only drink tap water
3. What’s the author’s attitude to processed food
A. Approved B. Doubtful C. Objective
4. Why we should eat slowly
A. To feel less hungry B. To avoid overeating
C. To have good eating habits D. To waste less
5. What might be most important of your life according to the author
A.nutrition B. food C. eating haits
Task 2 :Match the main idea
Read the passage and match each paragraph with its main idea.
Para.1　 A.Slow Eating is Good.
Para.2 B.Reducing Sweets is Key.
Para.3 C.The Real Killer is Sugar.
Para.4 D.The Way You Look at Food is Most Important.
Para.5 E.Keep It Fresh and Balanced.
真正的杀手是糖
慢食有益。
减少甜食是关键
对待食物的方式是最重要的
保持食物 新鲜和平衡
Detailed Reading
1. What is the topic sentence
2. How does the writer support his topic sentence
3. What writing technique does the writer use
Para2
using numbers
using linking words
Detailed Reading
Para3
making a comparison
1. What is the topic sentence
2. What diet is a balanced one
3. How does the writer support his topic sentence
Detailed Reading
Para4
explanation
examples
What’s the fundamental key to healthy eating
Eat slowly, regularly and eat in moderation(适量).
How does the writer support his key point
Para5
How do you understand it
我是为了活着而吃饭，还是为了吃饭而活着？
consume different categories/kinds of fresh foods rather than processed foods
form consistent/regular eating habits 养成规律的饮食习惯
eat a modest amount of food 摄入适量的食物
cut down on desserts
cut out sweet drinks
Summary
eat slowly
healthy eating habits
The real killer is _________
Problem
(Para1)
Conclusion
(Para5)
Advice on
health
(Para2-4)
sugar
Cut down on _________and cut out____________
Keep a _________diet by consuming different categories
of foods.
Eat_________and form____________eating habits.
Have a healthy__________towards food.
desserts
sweet drinks
balanced
slowly
consistent
attitude
Summary
假如你的英国朋友因为饮食不健康生病了，请你结合健康饮食给他写一封Email。内容包括：
1.简述健康饮食的意义；
2.不良饮食现象：不吃早餐、吃零食、挑食和暴饮暴食等；3.提出关于如何养成健康饮食习惯的建议。
注意：1.词数100左右；2.可适当增加细节，以使行文连贯。
Writing
Post-reading
skip breakfast/do sth without having breakfast
高脂肪的食物
有营养的食物
对……有害
从……获益
各种各样的食物
规律进餐
固定的饮食习惯
吃适量的食物
均衡饮食
fatty food
nutritious food
do harm to
benefit from
a variety of foods
have meals regularly
consistent eating habits
consume a modest amount of food
a balanced diet
不吃早餐
暴饮暴食
挑食
健康饮食类应用文“黄金”词句
be picky/particular/fastidious about food
eat and drink too much/eat like a horse
少油少盐
避免高脂肪食物
食用新鲜食物，减少加工或冷冻食物
avoid the dishes with high calories
less oil and salt
cut down on oil and salt
Have fresh food while reducing processed or frozen food
1. 知道你病了，我写信来表达我的关心和提供一些建议。( extend)
2. 我们都知道，人如其食。
3.健康的饮食习惯对我们来说是非常有益的。( benefit)
将1/2/3句连接起来作为第一段（学会用linking words）
Having known that youre ill, I’m writing to extend my concern and offer some suggestions to you.
As we all know, we are what we eat.
Healthy eating habits are of great benefit for us.
Having known that youre ill, I’m writing to extend my concern and offer some suggestions to you.As we all know, we are what we eat. Therefore, healthy eating habits are of great benefit for us.
1. 我们中的一些人经常不吃早餐就去上学(without)，一些人喜欢吃零食，还有一些人吃得太多或喝得太多。
2. 所有这些坏习惯肯定会对我们的健康有害。(harm)
Some of us often go to school without eating breakfast, some like to have snacks, and some eat or drink too much.
All these bad habits will surely do harm to our health.
We'd better have meals regularly, which is bound to bless us with a strong body.
4. 只有这样，我们才能有足够的精力更好地学习。(倒装)
Only in this way can we have enough energy to study better.
3. 我们最好有规律地吃饭，这一定会赐予我们一个强壮的身体。(bound +bless)
There is much debate nowadays as to __________ makes up a healthy diet. For example, scientists __________(insist) for years that a big enemy of health is fatty food. However, there is __________(increase) evidence that the real driver of poor health is not so much fatty food, __________ it is sugar. Heart disease is the number one killer of Americans. And in America, people who receive 25% of their daily calories or more through sugar are twice as likely __________(die) from heart disease than people who receive less than 10% a day (Journal of the American Medical Association, 2014). This is true regardless of __________ healthy the rest of their diet might be. Put more simply, __________ people continue to argue over whether or not fatty food is dangerous, we already know that sugar is a killer.
Much of this extra sugar comes from sweets and sweet __________(drink). The average American gets 1/3 of his or her sugar through sweet drinks alone. The American Heart Association recommends that we limit ourselves __________ less than 100-150 calories a day from sugar, which is less than __________ is usually contained in one can of sweet drink or in a single candy bar. In other words, if you want to be healthy, you have to cut down on desserts, __________ cut out sweet drinks altogether.
Beyond this, you can keep healthy by __________(consume) different categories of fresh foods, especially fruit and vegetables, which are full of vitamins and fibre, rather than __________(process) foods. Processed foods often contain less nutrition, and have higher quantities of sugar, salt, and fat than fresh ingredients. __________ this, it is also important to have some meat, beans, or dairy products in your diet, __________ they provide the necessary protein for strong bones and muscle growth. As __________ everything in life, moderation is key. The ideal diet is a __________(balance) one, without too much or too little of any one thing.
Finally, a fundamental key __________ healthy eating is to eat slowly. It takes about twenty minutes from the time you start eating for your brain __________(tell) your body that you are full. What this means is that people who chew too quickly end up eating too much food because they still feel __________(hunger). Eating slowly also allows your body __________(digest) your food better, and will allow you to enjoy your food more. In addition, studies show that consistent eating habits, for example, taking three meals a day at the same time each day, __________(be) better for our health. It is also better to eat a modest amount of food each time, rather than to eat a lot in one meal, and then a little in the next.
There is no one trick __________ healthy eating. Rather, healthy eating starts with having a healthy attitude __________ food. One question you can ask yourself is, “Do I eat to live, or live to eat ” If you are using food mostly for nutrition, then you are __________ the right track with your diet. However, if food has become the centre of your life, you might be on the road to bad health. It is up to you to decide how you want to live, __________ to make the right decisions about your diet.
what, have insisted, increasing, as, to die, how, while/though, drinks, to, what, and, consuming, processed, Besides, as/because, with, balanced, to, to tell, hungry, to digest, are, to, toward(s)/to, on, and
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