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必修第一册　UNIT 6
阅读　(外刊原味4)　体裁:说明文　主题语境: 健康的生活方式　难度:★★★☆☆ | The New York Times
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　Hiking, a form of exercise older than exercise itself, is so hot right now. From 2018 to 2021, the number of Americans hitting the trails ballooned from around 48 million to 59 million, according to the nonprofit Outdoor Foundation.
Hiking offers all the cardiovascular (心血管的) benefits of walking, but the uneven terrain (地势) does more to strengthen the leg and core muscles, which in turn boosts balance and stability, said Alicia Filley, a physical therapist. It also generally burns more calories than walking.
Spending time in nature and having experiences that inspire awe can also lower stress and anxiety. One small 2015 study found that people who walked in nature for 90 minutes were less likely to negatively ruminate (沉思) about themselves—a risk factor for depression—than those who walked in an urban environment.
Hiking does carry some risks, but taking a few simple safety precautions (预防措施) can help to ensure you get back safe and sound. If you’re a new hiker, go with a friend or a local group until you’re more experienced, Wesley Trimble said, a spokesman for American Hiking Society. And leave the selfie stick at home.
Make a habit of telling at least one person where you’ll be and of checking in afterward. Leave a note on your car dashboard (仪表板) with your route so if you’re not back by sunset, rangers will know where to find you.
Finally, to avoid injury, don’t push yourself too hard or fast through more challenging trails. Remember: The point is to be able to see the views and smell the flowers.
“Slow down, take in the scenery, listen to the birds,” said Lee Welton, a personal trainer, who prepares clients for long hikes. “Just be present in nature.”
1.What is mainly talked about in paragraphs 2 and 3
A. The boom in hiking. B. The growing number of hikers.
C. The benefits of hiking. D. A form of exercise.
2.Why does the author mention “One small 2015 study” in paragraph 3
A. To highlight its importance. B. To prove his point.
C. To advocate hitting the trails. D. To discourage city walk.
3.Why should a hiker leave a note with his route on the car dashboard
A. To remind himself to admire the sunset. B. To guarantee his enjoyment of the hike.
C. To get himself located by rangers. D. To ensure his return at the appointed time.
4.What is hikers’ first priority according to the last two paragraphs
A. Keeping away from rough trails. B. Enjoying natural scenery.
C. Relaxing while contacting nature. D. Breathing the fragrance of flowers.
七选五　(2023·全国乙卷)　体裁:说明文　主题语境:植物　难度:★★★☆☆
　　　 　　　　　　　　　　　　 　　　　　　　　　　　 　　　　　　　　
　　Indoor plants might look as if they just sit around not doing much, but in many ways they are the unsung heroes of the home. 　1　, but studies have shown that they can promote people’s wellbeing by improving their mood (心情), reducing stress and helping their memory. What’s more, indoor plants are easy to look after and are not very expensive.
What are indoor plants
Indoor plants, also known as houseplants or pot plants, are plants that like to grow indoors. Many of these species (物种) are not ideally suited to growing outside in the UK, especially in the winter. 　2　.
Why are indoor plants good for you
Will Spoelstra, who works at the Royal Botanic Gardens, says, “　3　. I find during the winter months, plants around the house can really lift your mood.” Several studies have backed this up and found that indoor plants can improve creativity, focus and memory. There is also research showing that pot plants can clean the air around them by removing harmful gases, such as carbon dioxide. They also remove some harmful chemicals from paints or cooking. 　4　.
Which plants can you grow
Aloe vera, peace lilies and spider plants are some of the species that are easy to grow indoors. You can buy plants from supermarkets, garden centres or online. Younger plants are often cheaper than fully grown ones, and you get to care for them as they mature—which is part of the joy of owning plants. “　5　,” Spoelstra says. “It can bring a new interest and focus into people’s lives and help to make the link between home and nature.”
A. All plants are different
B. Not only do they look beautiful
C. There are many benefits to growing plants indoors
D. Instead, they grow better inside, where it is warmer
E. Plants like peace lilies and devil’s ivy are among the best
F. Changing the pot of your plant from time to time will also help
G. Learning about the requirements of each plant can be very rewarding
语法填空　(2025·江浙皖联考)　体裁:说明文　主题语境:自然遗产　难度:★★★☆☆
　　Hoh Xil, which means “beautiful girl” in Mongolian, is located in Yushu Tibetan Autonomous Prefecture Qinghai Province. With the 1.__________ (absent) of humans, Hoh Xil has preserved its primitive state. It’s one of the regions that humans have little knowledge of, thus preserving it as 2.__________ untouched natural paradise.
Hoh Xil is a 3.__________ (forbid) zone for human beings, but a paradise of life. The reserve is home to more than 200 animal species, of 4.__________ at least 20, including the Tibetan antelope, are state-protected. The antelopes’ fame 5.__________ (grow) further after it became one of the 2008 Olympic mascots (吉祥物).
Hoh Xil stands 6.__________ China’s largest world natural heritage site, maintaining a high-altitude ecosystem and iconic species of the Qinghai-Tibet Plateau. However, the ecological environment of Hoh Xil is delicate. In 2007, the reserve issued a statement, prohibiting all 7.__________ (individual) to enter it illegally. In order for visitors to see the highland creatures, 34 special sightseeing stations 8.__________ (establish) so far along the Qinghai-Tibet railway.
The scenery here is 9.__________ (extreme) grand, with snowy mountains and ice-covered peaks, endless grasslands, blue skies and white clouds reflecting on the river surface, all 10.__________ (create) a relaxing and pleasant natural environment. In July 2017, Qinghai Hoh Xil was added to the World Natural Heritage List.
限时练6
阅读
近几年,一项能亲近自然的户外活动热度暴涨,它就是徒步。徒步究竟有什么魅力 对人的身心有怎样的益处
1.C　段落大意题。由第二段中的“Hiking offers all the cardiovascular (心血管的) benefits of walking” “boosts balance and stability”和第三段中的“can also lower stress and anxiety”可知,第二、三段主要说明的是徒步的益处,故C项正确。
2.B　写作意图题。第三段首句提到在大自然中体验被激起敬畏心的感觉有助减轻压力和焦虑,接着提出这个2015年的研究:与在城市环境中行走的人相比,在大自然中行走90分钟的人不太可能对自己进行消极反刍——抑郁症的一个风险因素,由此可知,提出该研究的目的是证明其观点,故B项正确。
3.C　细节理解题。由第五段第二句“在你的汽车仪表板上留下你的路线,这样如果你在日落前没回来,护林员就会知道在哪里可以找到你”可知,留下线路的原因是让护林员容易找到自己,故C项正确。
4.C　细节理解题。由倒数第二段中的“The point is to be able to see the views and smell the flowers.”可知,徒步旅行最重要的事是看风景、放松,故C项正确。
积
重点词 ①awe n.敬畏,惊叹　②locate vt.找出……的准确位置
熟词 生义 balloon熟义: n.气球 生义: vi. (如气球吹起来般)膨胀,激增
语块 ①hit the trail/walk in nature远足　②carry some risks有风险　③take safety precautions采取安全预防措施　④safe and sound安然无恙　⑤make a habit of (doing) sth.养成(做)某事的习惯　⑥check in报平安;报到　⑦push oneself too hard把某人自己逼太紧　⑧the point is要点是;意义是　⑨smell the flowers闻花香;享受生活中美好的事物;放松一下
七选五
研究表明,室内植物可以通过改善情绪、减轻压力和帮助提升记忆力来促进人们的健康。本文主要介绍了种植室内植物的必要性和如何选择有益的室内植物。
1.B　根据上文的“in many ways they are the unsung heroes of the home”和下文的“but studies have shown that they can promote people’s wellbeing by improving their mood (心情), reducing stress and helping their memory”可知,设空处应指出室内植物是无名英雄的一个原因。结合选项并根据空后的but可知,该句是not only ... but (also) ...结构。B项(它们不仅看起来漂亮)衔接上下文,符合语境。故选B项。
2.D　根据上文的“Many of these species (物种) are not ideally suited to growing outside in the UK, especially in the winter.”可知,在英国,许多室内植物不适合在室外生长,尤其不适合在冬季的室外生长。再结合本段标题可知,设空处应说明这些植物在室内生长会怎样。D项(相反,它们在温暖的室内生长得更好)符合语境。D项中的they代指前文的Many of these species,且D项中的“they grow better inside”与前文的“not ideally suited to growing outside”呼应, “where it is warmer”与前文的“especially in the winter”呼应。故选D项。
3.C　根据本段标题Why are indoor plants good for you 可知,本段主要介绍室内植物为什么对人有好处。根据下文的“plants around the house can really lift your mood”和“indoor plants can improve creativity, focus and memory”以及“pot plants can clean the air around them by removing harmful gases”可知,本段列举了在室内种植植物的很多具体好处,所以设空处应总结指出,种植室内植物有很多好处。C项(在室内种植植物有很多好处)引出下文列举的在室内种植植物的具体好处,衔接连贯,符合语境。故选C项。
4.E　上文提到盆栽植物可以通过去除二氧化碳等有害气体来净化周围的空气,它们还能去除绘画颜料或烹饪过程中的一些有害化学物质。设空处位于段尾,应承接上文继续介绍室内植物与空气净化的关系。E项(像白鹤芋和绿萝这样的植物表现优异)衔接上文,符合语境。故选E项。
5.G　根据本段标题Which plants can you grow 和下文的“It can bring a new interest and focus into people’s lives and help to make the link between home and nature.”可知,设空处应与植物选择有关,还应提及下文It指代的具体内容。再结合下文的“它可以为人们的生活带来新的兴趣和焦点,并有助于建立家与自然之间的联系”可知,G项(了解每种植物的需求是非常有益的)衔接上下文,符合语境。故选G项。
语法填空
本文主要介绍了位于青海省的可可西里地区的自然风貌和生态保护情况,包括其作为人类禁区的特点、丰富的动物物种、成为世界自然遗产的地位等。
1.absence　考查词形转换。空处作介词with的宾语,且空前是冠词the,故填名词absence。
2.an　考查冠词。此处泛指一个未被破坏的自然天堂, untouched是发音以元音音素开始的单词,故填不定冠词an。
3.forbidden　考查词形转换。空处修饰后面的名词zone作定语,应用形容词,表“禁止的;不准的”,故填forbid的形容词形式forbidden。
4.which　考查定语从句。本句是定语从句,先行词是more than 200 animal species,指物,关系词在从句中作介词of的宾语,故用关系代词which引导定语从句。
5.grew　考查动词时态。空处作谓语,且与从句时态一致,表过去的事情,应用一般过去时,填grew。
6.as　考查介词。根据语境“可可西里是中国最大的世界自然遗产”可知,此处是动词短语stand as “作为”,故填as。
7.individuals　考查名词的数。空处作宾语,应用名词,且空前是all,故可数名词individual应用复数形式,填individuals。
8.have been established　考查动词时态和语态。根据时间状语so far 可知此处应用现在完成时,主语34 special sightseeing stations与establish为被动关系,故此处用现在完成时的被动语态,填have been established。
9.extremely　考查词形转换。空处修饰形容词grand作状语,应用副词,填extremely。
10.creating　考查独立主格。本句已有谓语,主干部分是“The scenery here 　9　 (extreme) grand”,空前的all与create是逻辑上的主谓关系,应用现在分词,填creating。 (共29张PPT)
限时练
必修第一册　UNIT 6
阅读　(外刊原味4)　体裁：说明文　主题语境: 健康的生活方式　难度：★★★☆☆ | The New York Times
　　Hiking, a form of exercise older than exercise itself, is so hot right now. From 2018 to 2021, the number of Americans hitting the trails ballooned from around 48 million to 59 million, according to the nonprofit Outdoor Foundation.
Hiking offers all the cardiovascular (心血管的) benefits of walking, but the uneven terrain (地势) does more to strengthen the leg and core muscles, which in turn boosts balance and stability, said Alicia Filley, a physical therapist. It also generally burns more calories than walking.
Spending time in nature and having experiences that inspire awe can also lower stress and anxiety. One small 2015 study found that people who walked in nature for 90 minutes were less likely to negatively ruminate (沉思) about themselves—a risk factor for depression—than those who walked in an urban environment.
Hiking does carry some risks, but taking a few simple safety precautions (预防措施) can help to ensure you get back safe and sound. If you’re a new hiker, go with a friend or a local group until you’re more experienced, Wesley Trimble said, a spokesman for American Hiking Society. And leave the selfie stick at home.
Make a habit of telling at least one person where you’ll be and of checking in afterward. Leave a note on your car dashboard (仪表板) with your route so if you’re not back by sunset, rangers will know where to find you.
Finally, to avoid injury, don’t push yourself too hard or fast through more challenging trails. Remember: The point is to be able to see the views and smell the flowers.
“Slow down, take in the scenery, listen to the birds,” said Lee Welton, a personal trainer, who prepares clients for long hikes. “Just be present in nature.”
1.What is mainly talked about in paragraphs 2 and 3
A. The boom in hiking. B. The growing number of hikers.
C. The benefits of hiking. D. A form of exercise.
近几年，一项能亲近自然的户外活动热度暴涨，它就是徒步。徒步究竟有什么魅力 对人的身心有怎样的益处
段落大意题。由第二段中的“Hiking offers all the cardiovascular (心血管的) benefits of walking” “boosts balance and stability”和第三段中的“can also lower stress and anxiety”可知，第二、三段主要说明的是徒步的益处，故C项正确。
答案与解析
2.Why does the author mention “One small 2015 study” in paragraph 3
A. To highlight its importance. B. To prove his point.
C. To advocate hitting the trails. D. To discourage city walk.
写作意图题。第三段首句提到在大自然中体验被激起敬畏心的感觉有助减轻压力和焦虑，接着提出这个2015年的研究：与在城市环境中行走的人相比，在大自然中行走90分钟的人不太可能对自己进行消极反刍——抑郁症的一个风险因素，由此可知，提出该研究的目的是证明其观点，故B项正确。
答案与解析
3.Why should a hiker leave a note with his route on the car dashboard
To remind himself to admire the sunset.
B. To guarantee his enjoyment of the hike.
C. To get himself located by rangers.
D. To ensure his return at the appointed time.
细节理解题。由第五段第二句“在你的汽车仪表板上留下你的路线,这样如果你在日落前没回来，护林员就会知道在哪里可以找到你”可知，留下线路的原因是让护林员容易找到自己，故C项正确。
答案与解析
4.What is hikers’ first priority according to the last two paragraphs
Keeping away from rough trails.
B. Enjoying natural scenery.
C. Relaxing while contacting nature.
D. Breathing the fragrance of flowers.
细节理解题。由倒数第二段中的“The point is to be able to see the views and smell the flowers.”可知，徒步旅行最重要的事是看风景、放松，故C项正确。
答案与解析
积累
重点词 ①awe n.敬畏，惊叹　②locate vt.找出……的准确位置
熟词生义 balloon熟义: n.气球
生义: vi. (如气球吹起来般)膨胀，激增
语块 ①hit the trail/walk in nature远足　②carry some risks有风险　
③take safety precautions采取安全预防措施　④safe and sound安然无恙　⑤make a habit of (doing) sth.养成(做)某事的习惯　⑥check in报平安；报到　⑦push oneself too hard把某人自己逼太紧　
⑧the point is要点是；意义是　⑨smell the flowers闻花香；享受生活中美好的事物；放松一下
积累
七选五　(2023·全国乙卷)　体裁：说明文　主题语境：植物　难 度：★★★☆☆
　　Indoor plants might look as if they just sit around not doing much, but in many ways they are the unsung heroes of the home. 　1　, but studies have shown that they can promote people’s wellbeing by improving their mood (心情), reducing stress and helping their memory. What’s more, indoor plants are easy to look after and are not very expensive.
What are indoor plants
Indoor plants, also known as houseplants or pot plants, are plants that like to grow indoors. Many of these species (物种) are not ideally suited to growing outside in the UK, especially in the winter. 　2　.
Why are indoor plants good for you
Will Spoelstra, who works at the Royal Botanic Gardens, says,
“　3　. I find during the winter months, plants around the house can really lift your mood.” Several studies have backed this up and found that
indoor plants can improve creativity, focus and memory. There is also research showing that pot plants can clean the air around them by removing harmful gases, such as carbon dioxide. They also remove some harmful chemicals from paints or cooking. 　4　.
Which plants can you grow
Aloe vera, peace lilies and spider plants are some of the species that are easy to grow indoors. You can buy plants from supermarkets, garden centres or online. Younger plants are often cheaper than fully grown ones, and you get to care for them as they mature—which is part of the joy of
owning plants. “　5　,” Spoelstra says. “It can bring a new interest and focus into people’s lives and help to make the link between home and nature.”
A. All plants are different
B. Not only do they look beautiful
C. There are many benefits to growing plants indoors
D. Instead, they grow better inside, where it is warmer
E. Plants like peace lilies and devil’s ivy are among the best
F. Changing the pot of your plant from time to time will also help
G. Learning about the requirements of each plant can be very rewarding
研究表明，室内植物可以通过改善情绪、减轻压力和帮助提升记忆力来促进人们的健康。本文主要介绍了种植室内植物的必要性和如何选择有益的室内植物。
1.B　根据上文的“in many ways they are the unsung heroes of the home”和下文的“but studies have shown that they can promote people’s wellbeing by improving their mood (心情), reducing stress
答案与解析
and helping their memory”可知，设空处应指出室内植物是无名英雄的一个原因。结合选项并根据空后的but可知，该句是not only ... but (also) ...结构。B项(它们不仅看起来漂亮)衔接上下文，符合语境。故选B项。
答案与解析
2.D　根据上文的“Many of these species (物种) are not ideally suited to growing outside in the UK, especially in the winter.”可知，在英国,许多室内植物不适合在室外生长,尤其不适合在冬季的室外生长。再结合本段标题可知,设空处应说明这些植物在室内生长会怎样。D项(相反，它们在温暖的室内生长得更好)符合语境。D项中的they代指前文的Many of these species，且D项中的“they grow better inside”与前文的“not ideally suited to growing outside”呼应, “where it is warmer”与前文的“especially in the winter”呼应。故选D项。
答案与解析
3.C　根据本段标题Why are indoor plants good for you 可知，本段主要介绍室内植物为什么对人有好处。根据下文的“plants around the house can really lift your mood”和“indoor plants can improve creativity, focus and memory”以及“pot plants can clean the air around them by removing harmful gases”可知，本段列举了在室内种植植物的很多具体好处，所以设空处应总结指出，种植室内植物有很多好处。C项(在室内种植植物有很多好处)引出下文列举的在室内种植植物的具体好处，衔接连贯，符合语境。故选C项。
答案与解析
4.E　上文提到盆栽植物可以通过去除二氧化碳等有害气体来净化周围的空气，它们还能去除绘画颜料或烹饪过程中的一些有害化学物质。设空处位于段尾，应承接上文继续介绍室内植物与空气净化的关系。E项(像白鹤芋和绿萝这样的植物表现优异)衔接上文,符合语境。故选E项。
答案与解析
5.G　根据本段标题Which plants can you grow 和下文的“It can bring a new interest and focus into people’s lives and help to make the link between home and nature.”可知，设空处应与植物选择有关，还应提及下文It指代的具体内容。再结合下文的“它可以为人们的生活带来新的兴趣和焦点，并有助于建立家与自然之间的联系”可知，G项(了解每种植物的需求是非常有益的)衔接上下文，符合语境。故选G项。
答案与解析
语法填空　(2025·江浙皖联考)　体裁：说明文　主题语境：自然遗产　难度：★★★☆☆
　　Hoh Xil, which means “beautiful girl” in Mongolian, is located in Yushu Tibetan Autonomous Prefecture Qinghai Province. With the 1.__________ (absent) of humans, Hoh Xil has preserved its primitive state. It’s one of the regions that humans have little knowledge of, thus preserving it as 2.__________ untouched natural paradise.
Hoh Xil is a 3.__________ (forbid) zone for human beings, but a paradise of life. The reserve is home to more than 200 animal species, of
absence
an
forbidden
4.__________ at least 20, including the Tibetan antelope, are state-protected. The antelopes’ fame 5.__________ (grow) further after it became one of the 2008 Olympic mascots (吉祥物).
Hoh Xil stands 6._____ China’s largest world natural heritage site, maintaining a high-altitude ecosystem and iconic species of the Qinghai-Tibet Plateau. However, the ecological environment of Hoh Xil is delicate. In 2007, the reserve issued a statement, prohibiting all 7.___________ (individual) to enter it illegally. In order for visitors to see the highland creatures, 34 special sightseeing stations 8._______________________ (establish) so far along the Qinghai-Tibet railway.
which
grew
as
individuals
have been established
The scenery here is 9.__________ (extreme) grand, with snowy mountains and ice-covered peaks, endless grasslands, blue skies and white clouds reflecting on the river surface, all 10.__________ (create) a relaxing and pleasant natural environment. In July 2017, Qinghai Hoh Xil was added to the World Natural Heritage List.
extremely
creating
本文主要介绍了位于青海省的可可西里地区的自然风貌和生态保护情况，包括其作为人类禁区的特点、丰富的动物物种、成为世界自然遗产的地位等。
1.absence　考查词形转换。空处作介词with的宾语，且空前是冠词the，故填名词absence。
2.an　考查冠词。此处泛指一个未被破坏的自然天堂, untouched是发音以元音音素开始的单词，故填不定冠词an。
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3.forbidden　考查词形转换。空处修饰后面的名词zone作定语，应用形容词，表“禁止的；不准的”，故填forbid的形容词形式forbidden。
4.which　考查定语从句。本句是定语从句，先行词是more than 200 animal species，指物，关系词在从句中作介词of的宾语，故用关系代词which引导定语从句。
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5.grew　考查动词时态。空处作谓语，且与从句时态一致，表过去的事情，应用一般过去时，填grew。
6.as　考查介词。根据语境“可可西里是中国最大的世界自然遗产”可知，此处是动词短语stand as “作为”，故填as。
7.individuals　考查名词的数。空处作宾语，应用名词，且空前是all，故可数名词individual应用复数形式，填individuals。
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8.have been established　考查动词时态和语态。根据时间状语so far 可知此处应用现在完成时，主语34 special sightseeing stations与establish为被动关系，故此处用现在完成时的被动语态，填have been established。
9.extremely　考查词形转换。空处修饰形容词grand作状语，应用副词，填extremely。
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10.creating　考查独立主格。本句已有谓语，主干部分是“The scenery here is 　9　 (extreme) grand”，空前的all与create是逻辑上的主谓关系，应用现在分词，填creating。
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