资源简介

Unit 1 Healthy Mind and Body
Page 2
Activity B
1. I just took my temperature.
我刚量了体温。
2. I have a fever.
我发烧了。
3. I have a bad cough.
我咳嗽得很厉害。
4. I need to take some cough medicine.
我需要吃点止咳药。
5. He is coughing and losing his voice.
他在咳嗽，而且嗓子哑了。
6. He has a sore throat.
他喉咙痛。
7. She has a toothache.
她牙疼。
8. She needs to see the dentist.
她需要去看牙医。
9. She stayed up late last night.
她昨晚熬夜了。
10. And now she has a headache.
现在她头疼。
11. He has a stomachache, because he ate too much junk food.
他肚子疼，因为他吃了太多垃圾食品。
Activity C
1. What’s wrong with you
你怎么了？
2. I just took my temperature.
我刚量了体温。
3. I have a fever.
我发烧了。
4. I’m sorry to hear that.
听到这个消息我很抱歉。
5. You need to see a doctor.
你需要去看医生。
Page 3
Listening & Speaking Activity 2
1. Wang Junfeng: I’m Wang Junfeng.
王俊峰：我是王俊峰。
2. I play phone games too much.
我玩手机游戏太多了。
3. I always feel tired.
我总是觉得累。
4. But I can’t stop myself.
但我控制不住自己。
5. What should I do
我该怎么办？
6. Lingling: You need to stay away from phone games.
玲玲：你需要远离手机游戏。
7. Also you need to go to bed early and do more sports.
而且你需要早点睡觉，多做运动。
8. Xiao Ya: I’m Xiao Ya.
小雅：我是小雅。
9. I want to be slim, so I only eat vegetables.
我想变苗条，所以我只吃蔬菜。
10. Now I always feel hungry.
现在我总是觉得饿。
11. And I often have a headache.
而且我经常头疼。
12. What should I do
我该怎么办？
13. Lingling: You need a healthy diet, and you should do some exercise.
玲玲：你需要健康的饮食，而且你应该做些运动。
14. You don’t need to be slim to look pretty.
你不需要变苗条才能看起来漂亮。
Page 4
Activity 3
1. Doctor: What’s wrong with you
医生：你怎么了？
2. Li Xiang: I feel very sick and have a stomachache.
李翔：我感觉很不舒服，而且肚子疼。
3. Doctor: When did you feel the ache
医生：你什么时候开始疼的？
4. Li Xiang: About one hour ago.
李翔：大约一小时前。
5. Just after lunch.
就在午饭后。
6. Doctor: Let me examine you.
医生：让我给你检查一下。
7. (A few minutes later)
（几分钟后）
8. Doctor: OK.
医生：好了。
9. What did you have for lunch
你午饭吃了什么？
10. Li Xiang: I had some hamburgers, chips, fried pork together with some pepper and a
cold drink.
李翔：我吃了一些汉堡、薯条、炸猪肉，还有一些辣椒和一杯冷饮。
11. Doctor: I see.
医生：我明白了。
12. You ate too much junk food, especially hot pepper and iced Coke.
你吃了太多垃圾食品，尤其是辣椒和冰镇可乐。
13. It is not healthy at all.
这一点也不健康。
14. Li Xiang: Thanks, doctor.
李翔：谢谢医生。
15. I will remember that.
我会记住的。
16. Doctor: You need to take a rest and take some pills.
医生：你需要休息一下，吃点药。
17. Li Xiang: OK.
李翔：好的。
18. Thank you.
谢谢你。
Page 6
Activity 1
1. Pingping and Yining both love sports a lot.
平平和伊宁都非常喜欢运动。
2. Pingping is outgoing and she always plays football with her friends.
平平很外向，她总是和朋友们一起踢足球。
3. Unlike her, Yining is shy.
和她不同，伊宁很害羞。
4. She likes running alone.
她喜欢独自跑步。
5. When doing sports, they both need to take care of their safety.
做运动时，她们都需要注意自己的安全。
Activity 2
1. Hello, I’m Wenwen.
你好，我是文文。
2. I love fruit and vegetables.
我喜欢水果和蔬菜。
3. I eat at home every day, and I have meals with little salt and sugar.
我每天在家吃饭，而且我吃的饭里盐和糖都很少。
4. My favorite snack is chocolate.
我最喜欢的零食是巧克力。
5. My friend Xiaolu also likes fruit and vegetables.
我的朋友小鹿也喜欢水果和蔬菜。
6. But she often eats hamburgers and cookies.
但她经常吃汉堡和饼干。
7. Her favorite snack is ice cream.
她最喜欢的零食是冰淇淋。
Page 7
Activity 1
1. Exercise is good for us in many ways.
运动在很多方面对我们有好处。
2. For one thing, it can help build a strong body.
一方面，它可以帮助我们拥有强壮的身体。
3. For example, jogging is good for our legs and heart.
例如，慢跑对我们的腿和心脏有好处。
4. For another, it is a good way to rest and relax our mind.
另一方面，它是休息和放松我们大脑的好方法。
5. That’s why we should do some exercise after hours of work or study.
这就是为什么我们在工作或学习几个小时后应该做些运动。
6. So, don’t be lazy.
所以，不要懒惰。
7. Let’s exercise!
让我们运动起来吧！
Activity 3
Tips for Doing Sports
1. When you plan to do exercise, here are some tips for you.
当你计划做运动时，这里有一些小贴士给你。
2. Talk with your doctor.
和你的医生谈谈。
3. He/She can give you some advice according to your condition.
他/她可以根据你的情况给你一些建议。
4. Warm up.
热身。
5. You need to start slowly with a warm - up, and then move on step by step.
你需要从热身开始，慢慢进行，然后一步一步地继续。
6. Drink enough water.
喝足够的水。
7. Your body needs a lot of water, especially on hot days.
你的身体需要大量的水，尤其是在炎热的日子里。
8. Listen to your body.
倾听你的身体。
9. Take a break or stop right away when you feel uncomfortable.
当你感到不舒服时，立即休息或停止运动。
Page 8
1. I’m an 8th grader.
我是一名八年级学生。
2. In my opinion, staying positive has amazing benefits.
在我看来，保持积极有惊人的好处。
3. I can study and work better in a good mood.
心情好的时候，我可以学习和工作得更好。
4. Here are a few tips to help you.
这里有一些小贴士可以帮助你。
5. First, you should exercise more.
首先，你应该多运动。
6. You can try ball games, such as volleyball and football.
你可以试试球类运动，比如排球和足球。
7. They will make you feel good.
它们会让你感觉很好。
8. Second, you can communicate with more people and you don’ t need to face bad
feelings alone.
其次，你可以多和人交流，你不需要独自面对不好的情绪。
9. Last, make sure to get enough sleep.
最后，确保有足够的睡眠。
10. After a good sleep, you will be full of energy.
睡个好觉后，你会充满活力。
11. It will make you feel excited to start a new day.
它会让你对开始新的一天感到兴奋。
Page 9
1. Hi, Meimei.
嗨，梅梅。
2. I am glad to come across your post.
很高兴看到你的帖子。
3. I think being positive can bring us a lot of benefits.
我认为保持积极能给我们带来很多好处。
4. We can become more confident and have better chances for success.
我们可以变得更自信，有更好的成功机会。
5. How can we stay positive
我们怎样才能保持积极呢？
6. To start with, I think playing sports is one of the ways.
首先，我认为做运动是方法之一。
7. When I am playing in the football match in my school, I am never absent from football.
当我参加学校的足球比赛时，我从不缺席足球活动。
8. I am always confident in myself.
我总是对自己有信心。
9. Besides, we need to find the good points in ourselves.
此外，我们需要发现自己的优点。
10. To live a happy life, we must first love ourselves.
要过幸福的生活，我们首先必须爱自己。
11. Finally, if we do have bad feelings, we can write them down.
最后，如果我们确实有不好的情绪，我们可以把它们写下来。
12. Talking to ourselves is a useful way to get through difficult moments.
和自己对话是度过困难时刻的有用方法。
Page 10
Activity 3
1. An unhealthy habit does a lot of harm to people.
不健康的习惯对人们有很大的危害。
2. For example, staying up late is very bad for people’s health.
例如，熬夜对人们的健康非常有害。
3. Clearly, they will feel sleepy and impatient the next day.
显然，第二天他们会感到困倦和不耐烦。
4. What’s worse, people will become uncomfortable and they may even forget important
dates.
更糟糕的是，人们会感到不舒服，甚至可能忘记重要的日期。
5. Sometimes, they will speak nonsense because their minds are not clear.
有时，他们会因为头脑不清醒而说胡话。
6. To get rid of the bad habit, people need to sleep early and do some sports.
为了改掉这个坏习惯，人们需要早睡和做一些运动。
7. A healthy body and a clear mind will make them feel good all day.
健康的身体和清醒的头脑会让他们一整天都感觉很好。
Page 12
Oral Communication Activity 1
1. Teacher Li: Good morning class.
李老师：同学们早上好。
2. Let’s welcome Dr. Li.
让我们欢迎李医生。
3. Today he’s going to tell us something about healthy food.
今天他要给我们讲一些关于健康食品的知识。
4. Dr. Li: I’m very happy to be with you.
李医生：我很高兴和你们在一起。
5. Please feel free to ask me about food and healthy diet.
关于食物和健康饮食，大家可以随意问我。
6. Student A: Dr. Li, what food is healthy
学生 A：李医生，什么食物是健康的？
7. Dr. Li: Fruit and vegetables are healthy.
李医生：水果和蔬菜是健康的。
8. We need to eat them every day.
我们需要每天都吃它们。
9. Student B: How about potatoes
学生 B：土豆呢？
10. Dr. Li: Potatoes are good vegetables, but potato chips are junk food.
李医生：土豆是很好的蔬菜，但薯片是垃圾食品。
11. Student C: I like eating chocolate and candies.
学生 C：我喜欢吃巧克力和糖果。
12. Are they unhealthy food
它们是不健康的食物吗？
13. Dr. Li: Yes.
李医生：是的。
14. They are bad for your teeth.
它们对你的牙齿不好。
15. You should eat less of them.
你应该少吃它们。
16. Student D: I usually have a glass of milk, some eggs and bread for breakfast.
学生 D：我早餐通常喝一杯牛奶，吃一些鸡蛋和面包。
17. Is that okay
这样可以吗？
18. Dr. Li: That’s great.
李医生：那很好。
19. We need to eat more of these foods.
我们需要多吃这些食物。
20. Teacher: Thank you so much, Dr. Li.
老师：非常感谢你，李医生。
Page 13
Activity 2
1. How Healthy Are You
你有多健康？
2. I’m Xiao Lin.
我是小林。
3. I have a sister, and her name is Xiao Ya.
我有一个妹妹，她的名字叫小雅。
4. We both live healthy lifestyles.
我们都过着健康的生活方式。
5. We like to play sports and eat good foods.
我们喜欢做运动，吃健康的食物。
6. I enjoy running and playing soccer.
我喜欢跑步和踢足球。
7. I also love fruit, such as apples and bananas.
我也喜欢水果，比如苹果和香蕉。
8. My sister, on the other hand, prefers swimming and basketball.
另一方面，我妹妹更喜欢游泳和篮球。
9. She likes to eat vegetables, carrots, beans and cucumbers are all her favorites.
她喜欢吃蔬菜，胡萝卜、豆子和黄瓜都是她的最爱。
10. We both have fun staying active and eating well.
我们都从积极运动和健康饮食中获得乐趣。
11. Though we choose different sports and foods, we both care about being healthy.
虽然我们选择不同的运动和食物，但我们都关心健康。
12. Our lifestyles help us stay strong and feel happy.
我们的生活方式帮助我们保持强壮，感到快乐。
Page 16
Activity 2
1. How can you stay positive
你怎样才能保持积极呢？
2. Here are some tips.
这里有一些小贴士。
3. First, always try to smile.
首先，总是试着微笑。
4. Smiling can make you feel happy.
微笑能让你感到快乐。
5. So, try to smile at yourself and the people around you.
所以，试着对自己和身边的人微笑。
6. Second, keep a healthy lifestyle.
其次，保持健康的生活方式。
7. Keep away from unhealthy food and take an active part in exercise every day.
远离不健康的食物，每天积极参加运动。
8. Third, make a clear plan and enjoy your classes.
第三，制定一个明确的计划，享受你的课程。
9. As a student, you have many classes.
作为一名学生，你有很多课程。
10. Love your classes, and you can do a great job.
热爱你的课程，你就能做得很好。
11. Fourth, take up a hobby.
第四，培养一个爱好。
12. You can do an activity to relax, such as reading, learning a new sport and spending
time with your pet.
你可以做一些活动来放松，比如阅读、学习一项新的运动和花时间和你的宠物在一起。
13. Fifth, be patient with everything.
第五，对所有事情都要有耐心。
14. To be in a hurry can make you mad easily.
急躁很容易让你生气。
Page 17
Activity 3
1. To stay fit and healthy, kids need to do physical activity every day.
为了保持健康，孩子们需要每天进行体育活动。
2. They can play sports, ride bikes, or just run around with friends.
他们可以做运动、骑自行车，或者只是和朋友们一起跑来跑去。
3. They don't need to spend hours in the gym; even 30 minutes of active play each day can
make a difference.
他们不需要在健身房花几个小时；即使每天 30 分钟的积极玩耍也能起到作用。
4. Also, kids need to eat a balanced diet of fruits, vegetables, meat, and fish.
此外，孩子们需要均衡饮食，吃水果、蔬菜、肉和鱼。
5. While they may enjoy chocolates and chips, they don't need candy or junk food to grow.
虽然他们可能喜欢巧克力和薯片，但他们的成长不需要糖果或垃圾食品。
6. Finally, a good night’s sleep is also important.
最后，良好的夜间睡眠也很重要。
7. Kids need 9 to 12 hours of sleep each night for their health.
为了健康，孩子们每晚需要 9 到 12 小时的睡眠。
8. With these good habits, kids don't need to worry about their health as they grow tall
and strong.
有了这些好习惯，孩子们在长高变壮的过程中就不用担心自己的健康了。
Activity 4
1. Parkrun is a fun and exciting way for people to run or walk in parks every week.
“公园跑”是人们每周在公园里跑步或散步的一种有趣又令人兴奋的方式。
2. It started in 2004 when a group of friends wanted to have a running event in London,
England.
它始于 2004 年，当时一群朋友想在英国伦敦举办一场跑步活动。
3. They wanted to make running fun and friendly for everyone.
他们想让跑步对每个人来说都充满乐趣且友好。
4. The first event had only a few runners, but many people liked it.
第一届活动只有少数跑步者参加，但很多人都喜欢它。
5. Soon, Parkrun grew and spread to many other countries.
很快，“公园跑”发展起来，并传播到了许多其他国家。
6. Now, thousands of people join every Saturday to run or walk the 5 - kilometer course.
现在，每周六都有成千上万的人参加 5 公里的跑步或散步活动。
7. Parkrun welcomes everyone, no matter how fast or slow they are.
“公园跑”欢迎每个人，无论他们跑得有多快或多慢。
8. It is free, and people can bring family and friends to enjoy the fresh air together.
它是免费的，人们可以带上家人和朋友一起享受新鲜空气。
9. Parkrun is about getting active, having fun, and making new friends.
“公园跑”是关于积极运动、享受乐趣和结交新朋友的。

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