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2025年 沪外教版七年级英语上册 Unit 4 Ready, steady, go单元测试卷
一、单项选择（15分，每题1分）
1. —Are you ______ for the sports meeting
—Yes, I've been training hard these days.
A. ready B. late C. happy D. sorry
2. Let's ______ a plan for the school trip. We need to decide where to go and what to do.
A. make B. do C. have D. let
3. —______ sport do you like best
—Running. It's easy and I can do it anywhere.
A. Which B. What C. Who D. Where
4. The athletes are ______ for the race. They look very excited.
A. getting on B. getting off C. getting ready D. getting up
5. —Why do you like playing basketball
—Because it can make me ______ and teach me teamwork.
A. weak B. strong C. sad D. angry
6. We should ______ our best to achieve our goals, just like in a race.
A. try B. have C. make D. do
7. —______ will the sports meeting start
—At 9:00 a.m. tomorrow. Don't be late.
A. When B. Where C. Who D. Why
8. Practice makes perfect. The more you practice, the ______ you will be.
A. good B. better C. best D. well
9. In the relay race, each team member should ______ the baton to the next one carefully.
A. give B. pass C. take D. bring
10. —What's your ______ in the sports meeting
—I'll take part in the long jump.
A. plan B. job C. role D. event
11. It's important to ______ the rules in sports. We should be fair - play.
A. break B. follow C. make D. change
12. —How do you feel before the big game
—A little nervous, but I also feel ______. I believe we can win.
A. excited B. sad C. tired D. angry
13. The coach is ______ the players how to improve their skills.
A. teaching B. learning C. helping D. following
14. —Do you want to ______ the football team
—Yes, I do. I love playing football.
A. join B. leave C. watch D. teach
15. After the race, the winner was ______ with a gold medal.
A. covered B. given C. provided D. presented
二、完形填空（10分，每题1分）
Sports are an important part of our school life. The sports meeting is coming, and everyone is getting 16______.
Our class wants to do well in the sports meeting. So we 17______ a training plan. We practice running, jumping and other sports every day after school.
Tom is good at running. He will take part in the 100 - meter race. He practices hard and wants to 18______ the first place. Lily is good at the long jump. She 19______ to break the school record this time.
In the relay race, our team members work together. We 20______ how to pass the baton quickly and smoothly. Everyone hopes to 21______ for our class.
The sports meeting is not only about winning but also about 22______ and teamwork. We learn to try our best and support each other.
When the sports meeting starts, we are all 23______. We cheer for our classmates and enjoy the exciting moments.
No matter what the result is, we will be 24______ of our efforts. Because we know that “Ready, steady, go” is not just a slogan but a spirit that 25______ us to keep moving forward.
16. A. sad B. ready C. tired D. angry
17. A. make B. do C. have D. let
18. A. win B. lose C. get D. give
19. A. helps B. wants C. likes D. tries
20. A. learn B. teach C. know D. find
21. A. study B. play C. fight D. win
22. A. friendship B. health C. competition D. practice
23. A. nervous B. excited C. sad D. tired
24. A. afraid B. tired C. proud D. sure
25. A. encourages B. stops C. makes D. helps
三、阅读理解（30分，每题2分）
A
Sports are popular all over the world. They are good for our health. Different people like different sports.
Some people like ball games, such as football, basketball and tennis. They think playing ball games is exciting. Some people like swimming. It can make them strong and cool in summer. Others like running. It's easy and they can do it anywhere.
Sports can also bring people together. When there is a big sports event, like the World Cup, people from different countries cheer for their favorite teams. They share the joy of winning and the sadness of losing.
In a word, sports are an important part of our life. Let's do sports and enjoy a healthy and happy life.
26. What can sports bring to people
A. They are only good for health. B. They can make people sad.
C. They can bring people together and be good for health.
D. They can only make people excited.
27. Which of the following is NOT a ball game
A. Football. B. Basketball. C. Swimming. D. Tennis.
28. Why do some people like running
A. Because it's exciting. B. Because it can make them strong.
C. Because it's easy and can be done anywhere. D. Because it's a ball game.
29. What do people do during a big sports event like the World Cup
A. They only watch the games at home.
B. They cheer for their favorite teams and share feelings.
C. They don't care about the results.
D. They play sports instead of watching.
30. What's the main idea of the passage
A. Different people like different sports. B. Sports are popular and important in our life.
C. Ball games are the most popular sports. D. People should do sports every day.
B
My name is Jack. I love sports, especially basketball. I'm on the school basketball team.
Every week, we have training sessions. Our coach teaches us new skills and strategies. We practice shooting, passing and defending. It's hard work, but we enjoy it.
Last month, we had a basketball game against another school. Before the game, we were nervous but excited. We practiced more and made a plan.
During the game, everyone played their best. I tried to score as many points as possible. My teammates passed the ball to me when I was in a good position. In the end, we won the game. We were so happy.
This experience taught me the importance of teamwork and practice. I will keep playing basketball and work hard to become a better player.
31. What sport does Jack love
A. Football. B. Basketball. C. Tennis. D. Running.
32. What do they do in the training sessions
A. They only play games. B. They teach new skills to each other.
C. They practice shooting, passing and defending. D. They don't practice but just talk.
33. How did they feel before the game against another school
A. Nervous and excited. B. Happy and relaxed. C. Sad and angry. D. Tired and bored.
34. What did Jack learn from the game
A. Only individual skills are important. B. Teamwork and practice are important.
C. Winning is the most important thing. D. Losing is a shame.
35. What will Jack do in the future
A. Stop playing basketball. B. Only play basketball for fun.
C. Keep playing basketball and work hard to improve. D. Join another sport team.
C
In many schools, sports are an important part of the curriculum. Students are encouraged to take part in sports activities.
There are many benefits of doing sports at school. First, it helps students stay healthy. Regular exercise can improve their physical condition. Second, it teaches students teamwork. In team sports, students learn to cooperate and support each other. Third, it can boost students' confidence. When they win a game or achieve a goal, they feel proud of themselves.
Schools also organize various sports events, such as sports days and inter - school competitions. These events provide opportunities for students to show their skills and compete with others.
In conclusion, sports play a crucial role in students' school life. They not only contribute to physical health but also help in the development of social skills and personal growth.
36. What is the main idea of the passage
A. Students should only focus on study.
B. Sports are important in students' school life.
C. Only team sports are beneficial.
D. Schools don't care about sports.
37. What are the benefits of doing sports at school
A. It helps students stay healthy, teaches teamwork and boosts confidence.
B. It makes students tired and busy.
C. It only helps students win games.
D. It makes students neglect their study.
38. What do schools organize for students
A. Only sports days. B. Only inter - school competitions.
C. Various sports events like sports days and inter - school competitions.
D. No sports events.
39. How do sports contribute to students' development
A. Only in physical health. B. In physical health, social skills and personal growth.
C. Only in social skills. D. Only in personal growth.
40. Which of the following is TRUE according to the passage
A. Sports have no benefits for students. B. Schools don't encourage students to do sports.
C. Sports can help students in many ways. D. Only winning is important in sports.
四、词汇运用（10分，每题1分）
（一）根据汉语提示填空
41. We need to be ______ (准备好的) for the coming exam.
42. Let's ______ (制定) a plan for the weekend.
43. Running is a popular ______ (运动) that many people like.
44. In the relay race, ______ (传递) the baton safely is very important.
45. The coach is ______ (训练) the athletes how to run faster.
（二）用所给词的适当形式填空
46. He ______ (try) his best to win the race yesterday.
47. The more you practice, the ______ (good) you will become.
48. We are ______ (excite) about the sports meeting.
49. Teamwork is very important in ______ (sport).
50. She ______ (teach) us how to play basketball last week.
五、句型转换（10分，每题2分）
51. We should try our best to achieve our goals.（对划线部分提问）
______ should we ______
52. He is ready for the sports meeting.（改为一般疑问句）
______ he ______ for the sports meeting
53. “I will take part in the long jump,” she said.（改为间接引语）
She said that she ______ take part in the long jump.
54. Sports are important in our life.（改为感叹句）
______ ______ sports are in our life!
55. They practice running every morning.（对划线部分提问）
______ ______ they ______ every morning
六、短文填空（10分，每题1分）
从方框中选择合适的单词，并用其适当形式填空，使短文完整、通顺。
Sports are full of energy and passion. Before a big game, athletes get 56______ both physically and mentally.
We need to 57______ hard to improve our skills. In 58______ sports like basketball and football, teamwork is key. We should learn to 59______ the ball or baton and support our 60______.
Setting a 61______ is important. Whether it's to 62______ a race or break a record, we work towards it. When we achieve our goal, we feel 63______.
Coaches 64______ us to keep going, and “Ready, steady, go” is the start of our journey. Let's enjoy 65______ and the spirit they bring.
七、书面表达（15分）
以 “My Favorite Sport” 为题，写一篇英语短文，内容包括：
1. 介绍你最喜欢的运动；
2. 说明你喜欢这项运动的原因（如对健康的好处、能培养的品质等 ）；
3. 讲述你在这项运动中的经历或感受。
要求：
4. 包含所有要点，可适当发挥；
5. 语句通顺，语法正确；
6. 词数不少于80词。
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答案
一、单项选择
1. A 2. A 3. A 4. C 5. B 6. A 7. A 8. B 9. B 10. D 11. B 12. A 13. A 14. A 15. D
二、完形填空
2. B 17. A 18. A 19. B 20. A 21. C 22. A 23. B 24. C 25. A
三、阅读理解
3. C 27. C 28. C 29. B 30. B 31. B 32. C 33. A 34. B 35. C 36. B 37. A 38. C 39. B 40. C
四、词汇运用
（一）41. ready 42. make 43. sport 44. passing 45. training
（二）46. tried 47. better 48. excited 49. sports 50. taught
五、句型转换
4. What; do 52. Is; ready 53. would 54. How important 55. What do; do
六、短文填空
5. ready 57. practice 58. team 59. pass 60. team 61. goal 62. win 63. excited 64. encourage 65. sports
七、书面表达（略）

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