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2025年 沪外教版七年级英语上册 Unit 3 Be healthy, be happy单元测试卷
一、单项选择（15分，每题1分）
1. —What do you usually do to keep ______
—I often play sports and eat healthy food.
A. rich B. healthy C. busy D. happy
2. Eating more fruits and vegetables is ______ for our health.
A. good B. bad C. easy D. difficult
3. —______ hours do you sleep every night
—About 8 hours. It's important to have enough sleep.
A. How often B. How long C. How many D. How much
4. My sister likes ______ very much. She thinks it can make her relaxed.
A. dancing B. smoking C. drinking D. shouting
5. —Why do you look so ______
—Because I just won the first prize in the English competition.
A. sad B. angry C. happy D. worried
6. We should ______ every day to keep our bodies strong.
A. exercise B. study C. work D. play
7. —______ is your favorite sport
—Running. It's easy and good for health.
A. Who B. Which C. What D. Where
8. Too much junk food is ______ for our health, so we should eat less of it.
A. helpful B. harmful C. useful D. careful
9. When you feel stressed, you can ______ some music to relax.
A. listen to B. look at C. think of D. talk about
10. —How do you usually deal with your ______
—I often talk to my friends or parents.
A. happiness B. illness C. problems D. interests
11. Laughing more can make us ______ and healthy.
A. sad B. angry C. happy D. worried
12. It's a good habit to ______ early in the morning and go to bed early at night.
A. get on B. get off C. get up D. get down
13. —Do you often ______ your feelings with your family
—Yes, we talk a lot and understand each other well.
A. share B. hide C. keep D. take
14. —What's the matter You look ______.
—I have a headache. Maybe I need to see a doctor.
A. well B. fine C. ill D. healthy
15. To be happy, we should learn to ______ the good things in life and forget the bad ones.
A. remember B. forget C. find D. lose
二、完形填空（10分，每题1分）
Health and happiness are important in our life. Here is some advice on how to be healthy and happy.
First, we should have a healthy diet. We should eat more fruits and vegetables, and 16______ junk food. Eating well can make our bodies strong and 17______.
Second, exercise is necessary. We can walk, run, swim or play ball games. Exercise helps us keep fit and 18______ us feel good.
Third, we need to have a good 19______. We should sleep for about 8 hours every night. Enough sleep can make us 20______ and active during the day.
Fourth, it's important to be happy. We can 21______ with our friends, listen to music or do something we like. When we face problems, we should try to 22______ them in a positive way.
Finally, we should care about our 23______ health. If we feel sad or stressed, we can talk to our parents, friends or teachers. They can give us 24______ and support.
By following these tips, we can be healthy and happy, and 25______ a better life.
16. A. many B. much C. few D. little
17. A. weak B. healthy C. sick D. tired
18. A. makes B. make C. made D. making
19. A. diet B. exercise C. sleep D. habit
20. A. tired B. sleepy C. energetic D. bored
21. A. talk B. fight C. argue D. shout
22. A. solve B. find C. make D. let
23. A. physical B. mental C. social D. environmental
24. A. money B. food C. advice D. time
25. A. live B. make C. do D. have
三、阅读理解（30分，每题2分）
A
Healthy habits are important for us. Here are some healthy habits:
Eating habits: We should eat three meals a day on time. Breakfast is very important. We should eat more fruits and vegetables and less meat. We shouldn't eat too much junk food.
Exercise habits: We should exercise regularly. Exercise can make us strong and healthy. We can walk, run, swim or play ball games. It's best to exercise for 30 minutes to an hour every day.
Sleep habits: We should have enough sleep. Children need about 9 - 10 hours of sleep every night. Adults need about 7 - 8 hours of sleep. We should go to bed early and get up early.
Happiness habits: Being happy is good for our health. We should smile more and be friendly to others. We can do things we like, such as reading, listening to music or traveling.
26. How many meals should we eat a day
A. Two. B. Three. C. Four. D. Five.
27. What should we eat more
A. Fruits and vegetables. B. Meat. C. Junk food. D. Sweets.
28. How long is it best to exercise every day
A. 10 - 20 minutes. B. 20 - 30 minutes.
C. 30 minutes to an hour. D. An hour to two hours.
29. How much sleep do children need every night
A. 7 - 8 hours. B. 8 - 9 hours. C. 9 - 10 hours. D. 10 - 11 hours.
30. What can we do to be happy
A. Smile more and be friendly to others. B. Do things we don't like.
C. Stay at home all day. D. Argue with others.
B
My name is Tom. I used to be a very unhealthy boy. I loved eating junk food, like hamburgers and chips. I hardly ever exercised. I often stayed up late to play computer games. So I was very fat and often felt tired.
One day, I saw a doctor. The doctor told me that my lifestyle was very bad for my health. He advised me to change my habits.
So I started to eat more fruits and vegetables. I also began to exercise every day. I ran in the morning and played basketball in the afternoon. I stopped playing computer games late at night and went to bed early.
After a few months, I became much healthier. I lost weight and felt energetic. I was very happy. Now I know that keeping healthy is very important. I will continue to have a healthy lifestyle.
31. What did Tom use to be like
A. Healthy. B. Unhealthy. C. Thin. D. Strong.
32. What did Tom love eating
A. Fruits and vegetables. B. Junk food. C. Rice and noodles. D. Meat.
33. What did the doctor advise Tom to do
A. Change his habits. B. Eat more junk food. C. Exercise less. D. Stay up late.
34. What did Tom do to change his lifestyle
A. Ate more fruits and vegetables. B. Exercised every day.
C. Stopped playing computer games late and went to bed early. D. All of the above.
35. How did Tom feel after a few months
A. Fat and tired. B. Thin and tired. C. Healthy and energetic. D. Unhealthy and tired.
C
Happiness is important for everyone. Here are some ways to be happy:
First, be grateful. Focus on the good things in your life and be thankful for them. For example, be grateful for your family, friends, health and the beautiful things around you.
Second, be positive. When you face problems, try to see the bright side. Don't always think about the bad things.
Third, help others. Helping others can make you feel good about yourself. You can volunteer at a local charity or help a friend in need.
Fourth, do things you love. Spend time on activities that make you happy, such as reading, painting, dancing or traveling.
Finally, take care of your health. A healthy body can help you have a happy mind. So eat well, exercise regularly and get enough sleep.
36. What is the first way to be happy according to the passage
A. Be positive. B. Be grateful. C. Help others. D. Do things you love.
37. When facing problems, what should we do
A. See the bright side. B. Think about the bad things. C. Give up. D. Cry.
38. How can helping others make us feel
A. Good about ourselves. B. Sad. C. Angry. D. Tired.
39. What kind of activities can make us happy
A. Reading, painting, dancing or traveling. B. Working all day.
C. Watching TV all day. D. Playing computer games all day.
40. Why should we take care of our health
A. Because a healthy body can help us have a happy mind. B. Because we need to be strong.
C. Because we need to work hard. D. Because we need to eat well.
四、词汇运用（10分，每题1分）
（一）根据汉语提示填空
41. We should eat a ______ (健康的) diet to keep fit.
42. ______ (锻炼) every day is good for our health.
43. It's important to have enough ______ (睡眠) at night.
44. We should be ______ (积极的) when facing problems.
45. ______ (帮助) others can make us happy.
（二）用所给词的适当形式填空
46. Eating too much junk food is ______ (harm) to our health.
47. He likes ______ (dance) and he dances very well.
48. We should try ______ (keep) a balance between study and rest.
49. She ______ (be) happy because she got good grades in the exam.
50. They ______ (exercise) in the park every morning.
五、句型转换（10分，每题2分）
51. We should eat healthy food to keep healthy.（对划线部分提问）
______ should we ______ to keep healthy
52. Exercise can make us strong.（改为一般疑问句）
______ exercise ______ us strong
53. “I will be happy if I can help others,” she said.（改为间接引语）
She said that she ______ be happy if she ______ help others.
54. Sleep is very important for our health.（改为感叹句）
______ ______ sleep is for our health!
55. They are talking about how to be happy.（对划线部分提问）
______ ______ they talking about
六、短文填空（10分，每题1分）
从方框中选择合适的单词，并用其适当形式填空，使短文完整、通顺。
To be 56______ and healthy, we need to have good habits.
First, have a balanced 57______. Eat more fruits and vegetables, and less junk food. It's good for our 58______.
Second, do 59______ regularly. It can make us strong and 60______. We can run, swim or play sports.
Third, get enough 61______. We should sleep for 7 - 8 hours every night. Good sleep can make us feel 62______ during the day.
Fourth, be 63______ in life. When we meet 64______, try to solve them in a good 65______.
七、书面表达（15分）
以 “How to Be Healthy and Happy” 为题，写一篇英语短文，内容包括：
1. 保持健康和快乐的重要性；
2. 给出保持健康和快乐的建议（饮食、锻炼、睡眠、心态等方面）；
3. 谈谈自己的做法和感受。
要求：
4. 包含所有要点，可适当发挥；
5. 语句通顺，语法正确；
6. 词数不少于80词。
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答案
一、单项选择
1. B 2. A 3. C 4. A 5. C 6. A 7. C 8. B 9. A 10. C 11. C 12. C 13. A 14. C 15. A
二、完形填空
2. D 17. B 18. B 19. C 20. C 21. A 22. A 23. B 24. C 25. A
三、阅读理解
3. B 27. A 28. C 29. C 30. A 31. B 32. B 33. A 34. D 35. C 36. B 37. A 38. A 39. A 40. A
四、词汇运用
（一）41. healthy 42. Exercising 43. sleep 44. positive 45. Helping
（二）46. harmful 47. dancing 48. to keep 49. was 50. exercise
五、句型转换
4. What; do 52. Can; make 53. would; could 54. How important 55. What are
六、短文填空
5. happy 57. diet 58. health 59. exercise 60. relaxed 61. sleep 62. energetic 63. positive 64. problems 65. way
七、书面表达（略）

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