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译林版七年级上册Unit 5 A healthy lifestyle综合提升
一、单项选择（每题1分，共15分）
1. —What do you usually have for ______ —Bread and milk.
A. breakfast B. lunch C. dinner D. supper
2. We should eat more ______ and less meat to keep healthy.
A. fruit B. fruits C. meat D. candies
3. —______ do you exercise —Every day.
A. How long B. How often C. How many D. How much
4. It's important ______ enough sleep every night.
A. have B. has C. to have D. having
5. —______ is good for your health. —Yes, I walk to school every day.
A. Running B. Swimming C. Walking D. Jumping
6. You ______ eat too much junk food. It's bad for you.
A. should B. shouldn't C. need D. needn't
7. There ______ a lot of sugar in cola.
A. is B. are C. have D. has
8. My father often ______ for an hour after dinner.
A. walk B. walks C. walking D. to walk
9. Let's ______ a healthy diet plan together.
A. make B. makes C. making D. to make
10. —What's your favorite sport —I like ______ best.
A. run B. runs C. running D. to running
11. Eating vegetables can help us ______ strong.
A. keep B. keeps C. keeping D. to keeping
12. —Do you drink enough water every day —______, I drink eight glasses.
A. Yes B. No C. Sorry D. Maybe
13. We should go to bed ______ and get up early.
A. late B. early C. slowly D. quickly
14. ______ is a good way to relax after a busy day.
A. Read B. Reads C. Reading D. To reading
15. —How do you keep healthy —I ______ and eat well.
A. exercise B. exercises C. exercised D. exercising
二、完形填空（每题1分，共10分）
A healthy lifestyle helps us stay fit and happy. Let me tell you about mine.
Every morning, I get up at 6:30. I have a good 1.______: eggs, milk and bread. Then I 2______. to school. It's about 20 minutes' walk, so it's a good exercise.
At school, I have fruit for 3.______ between lessons. I don't eat snacks with too much sugar. For lunch, I usually have rice, fish and 4.______.
After school, I 5.______ basketball with friends for an hour. It makes me strong. In the evening, I do my homework first. Then I 6.______ for half an hour. I never watch TV for too long.
I go to bed at 9:30 p.m. I think 7.______ sleep is important. I 8.______ eat junk food, like chips or cola. They are bad for my health.
A healthy lifestyle is not hard. It's about good 9.______ and exercise. I feel 10.______ and energetic every day.
1. A. breakfast B. lunch C. dinner D. supper
2. A. ride B. walk C. drive D. take
3. A. meal B. dinner C. snack D. supper
4. A. vegetables B. candy C. chocolate D. hamburgers
5. A. play B. plays C. playing D. to play
6. A. read B. reads C. reading D. to read
7. A. few B. little C. enough D. many
8. A. often B. always C. usually D. seldom
9. A. eating B. habits C. sports D. jobs
10. A. sad B. tired C. healthy D. bored
三、阅读理解（每题2分，共20分）
（A）
What is a healthy lifestyle Let's see.
First, eat well. Have three meals a day. Breakfast gives you energy for the morning. Eat more fruit and vegetables. They have many vitamins. Don't eat too much meat or junk food.
Second, exercise often. Do sports like running, swimming or playing ball games. Exercise makes your body strong. It's good to exercise for 30 minutes every day.
Third, sleep enough. A student needs 8-9 hours of sleep every night. Go to bed early and get up early. Don't stay up late.
Finally, relax. Listen to music or talk with friends. It's good for your mind.
1. What does breakfast give us
A. Vitamins. B. Energy. C. Sleep. D. Relax.
2. What should we eat more
A. Meat. B. Junk food. C. Fruit and vegetables. D. Snacks.
3. How long should we exercise every day
A. 10 minutes. B. 20 minutes. C. 30 minutes. D. 40 minutes.
4. How many hours of sleep does a student need
A. 6-7 hours. B. 8-9 hours. C. 10-11 hours. D. 12 hours.
5. What is good for our mind
A. Eating well. B. Exercising. C. Sleeping enough. D. Relaxing.
（B）
Lisa has a healthy lifestyle. Let's learn from her.
She gets up at 6:00 a.m. She drinks a glass of water first. It's good for her body. Then she does morning exercises for 15 minutes.
For breakfast, she has oatmeal and a banana. She says they give her energy. She goes to school by bike. It's a good way to exercise.
At school, she has an apple for snack. For lunch, she has chicken, rice and carrots. She never eats hamburgers.
After school, she swims for an hour. Then she does homework. She has dinner with her family at 7:00 p.m. They often have soup, fish and vegetables.
She reads books before bed and goes to sleep at 9:00 p.m. She says, "A healthy lifestyle makes me feel great!"
6. What does Lisa do first after getting up
A. Does morning exercises. B. Drinks water. C. Has breakfast. D. Goes to school.
7. How does Lisa go to school
A. By bike. B. On foot. C. By bus. D. By car.
8. What does Lisa have for snack at school
A. A banana. B. An apple. C. Oatmeal. D. Carrots.
9. How long does Lisa swim after school
A. 30 minutes. B. 45 minutes. C. 1 hour. D. 2 hours.
10. When does Lisa go to bed
A. At 8:00 p.m. B. At 9:00 p.m. C. At 10:00 p.m. D. At 11:00 p.m.
四、词汇运用（每题1分，共15分）
（一）根据首字母提示写单词
1. E______ every day can make us strong.
2. We should eat more v______ like carrots and tomatoes.
3. It's bad for health to eat too much s______.
4. Having enough s______ helps us study better.
5. A healthy d______ includes different kinds of food.
（二）根据汉语提示写单词
1. ______（跑步）is a popular sport.
2. We need to ______（保持）a good balance between study and rest.
3. ______（垃圾食品）is not good for our health.
4. Drinking enough water is ______（必要的）for us.
5. My mother often ______（烹饪）healthy meals for us.
（三）用所给词的适当形式填空
1. He ______（exercise）every morning.
2. Let's ______（eat）more fruit.
3. There are many ______（health）foods in the shop.
4. She likes ______（swim）in summer.
5. They ______（not watch）TV for too long last night.
五、句型转换（每题2分，共10分）
1. I eat fruit every day.（改为一般疑问句）
______ ______ eat fruit every day
2. He drinks cola every day.（改为否定句）
He ______ ______ cola every day.
3. We exercise for an hour after school.（对划线部分提问）
______ ______ do you exercise after school
4. My favorite healthy food is vegetables.（对划线部分提问）
______ ______ your favorite healthy food
5. Walking is good for our health.（改为同义句）
______ good for our health ______ walk.
六、书面表达（20分）
请以“My healthy lifestyle”为题，写一篇英语短文，介绍你健康的生活方式，包括饮食、运动、作息等方面，不少于60词。
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
答案
一、1-5 AABCC 6-10 BABAC 11-15 AABCA
二、1-5 ABCAA 6-10 ACDBC
三、（A）1-5 BCCBD （B）6-10 BABCB
四、（一）1. Exercising 2. vegetables 3. sugar 4. sleep 5. diet
（二）1. Running 2. keep 3. Junk food 4. necessary 5. cooks
（三）1. exercises 2. eat 3. healthy 4. swimming 5. didn't watch
五、1. Do you 2. doesn't drink 3. How long 4. What is 5. It's; to
六、My healthy lifestyle
I have a healthy lifestyle. Every morning, I get up at 6:30 and have breakfast with eggs and milk. Then I walk to school, which is good exercise.
At school, I eat fruit for snack and have vegetables for lunch. After school, I play basketball for an hour. In the evening, I do homework and read books. I never stay up late and go to bed at 9:30 p.m.
This lifestyle makes me strong and energetic. I think everyone should have a healthy lifestyle.

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