资源简介

完善自我：采用“轻松策略”
同源话题 2023 新课标|卷七选五 说明文|难度：中|约310词|建议用时：8分钟
Sometimes the best way to get through the tough times in life is to take a lighthearted approach. 1 . Not taking everything so seriously can make it easier to handle life's pressure. So, take a deep breath and smile! Let's take a look at how to be lighthearted and why it matters.
Play
2 . Sometimes, we need to break free and have a little fun, just for the sake of it! Who says playtime is just for kids Getting older doesn't mean taking things so seriously all the time. In fact, setting aside time to just have fun can do wonders for your well-being. Find ways to explore your playful side. Embrace a playful attitude and open yourself to new, unexpected moments of joy.
Make room for laughter
Life often throws us into tense situations, causing physical and emotional stress. But you can take some of that pressure off with a little laughter. Laughter acts like a pressure valve(阀), releasing pent-up(积压的) tension. It has all kinds of benefits, like higher life satisfaction, self-esteem, job performance, creativity, social bonding, and emotional resilience(情感弹性). 3 , whether it's to phone the friend that makes you smile or to play the comedy that leaves you bursting into laughter.
4
Adult life can come with a lot of responsibilities. Sometimes, you may need to take a step back and give yourself a break. It's advisable to embrace your silly side. Success in life doesn't have to mean striving for perfection. This intense self-judgment leads to stress and unrealistic standards. So, laugh at the little mistakes. 5 .
A. Take yourself less seriously
B. Make a little time for laughter
C. Make a habit of having more fun
D. Holding onto anger from past hurt can weigh you down
E. Lightheartedness means approaching life with cheer and optimism
F. Embracing imperfections allows self-acceptance and promotes growth
G. Adult responsibilities like busy schedules can make life too serious
参考答案与深度解析
【文前导读】本文讨论了如何在生活中采用轻松的态度(lighthearted approach)来应对困难。文章指出，不那么严肃地对待所有事情可以让生活的压力变得更容易处理，为此，作者提出了三个具体建议，帮助人们用更轻松的心态面对生活，从而提升整体的幸福感和应对能力。
1.本篇文章结构是该题型中典型的“总分”结构，第一段是总领，告知本篇文章的话题背景，并引出主题“如何放松”。从前一句“Sometimes the best way to get through the tough times in life is to take a lighthearted approach”(有时,度过生活中艰难时刻的最好方法是采取轻松的态度)可知,接下来自然是补充说明“什么是轻松的态度”，这样才显得合理，所以 E 项“Lightheartedness means approaching life with cheer and optimism”(轻松意味着以欢乐和乐观的态度对待生活)最合理。答案：E
2.本部分的主题是“play”,段首句应围绕这个主题,从后一句“Sometimes, we need to break free and have a little fun, just for the sake of it!”反推,本句应说明束缚从何而来,G项“Adult responsibilities like busy schedules can make life too serious”(成年人的责任,比如忙碌的日程安排，会让生活太严肃)简述束缚的由来，合乎前后逻辑。答案：G
3.本部分主题是“laughter”,空前提到了“Laughter acts like a pressure valve(阀), releasing pent-up (积压的) tension”(笑声像一个压力阀门,释放积压的紧张情绪),空后“whether it's to phone the friend that makes you smile or to play the comedy that leaves you bursting into laughter”进一步建议了如何通过笑声减压。所以 B 项“Make a little time for laughter”(留一点时间给笑声)符合语境。答案：B
4.本空为标题句，即主题句。本节内容“成年生活可能会有很多责任。有时，你可能需要退一步，让自己休息一下。拥抱你愚蠢的一面是明智的 所以，笑对自己那些小错误吧 ”告诫我们要放松，对自己宽容一些，故选A项。答案：A
● 释疑难A 项和C项在格式上都适合做小标题,但相较于C项“Make a habit of having more fun”(养成玩得更开心的习惯)强调玩得更开心,A项“Take yourself less seriously”(对自己不那么严肃)建议读者放松对自我的要求，更符合本部分主题。
5.空前提到了“laugh at the little mistakes(笑对小错误)”,空后应对其进行进一步解释和补充。F项“Embracing imperfections allows self-acceptance and promotes growth”(接纳不完美能够促进自我接纳和成长)符合语境，解释了笑对错误的好处。答案：F
⑤学方法F项中的 imperfections“不完美,瑕疵,缺点”是空前的 mistakes的近义词复现。词汇复现不仅包括近义词，还包括同义词、反义词、同根词、词义相关的词等。识别这些复现词可以帮助我们快速找到语义上的联系，从而选出最合适的答案。
反复精读·积累速记
二次精读·词汇速记
核心词
handle v. 处理,应付 well-being n. 幸福,健康
playful adj. 有趣的,爱玩的 tense adj. 紧张的,焦虑的
release v. 释放,放走 advisable adj. 明智的,可取的
lighthearted adj. 轻松愉快的,无忧无虑的 embrace v. 欣然接受,乐意采纳;拥抱
障碍词
unrealistic adj. 不切实际的 [ un-不,未,非,反+ realistic 现实的,实事求是的]
unexpected adj. 想不到的,意外的 [ un-不,未,非,反+ expected 预料的,预期的]
imperfection n. 不完美,瑕疵,缺点[ im-不+ perfect 完美的+-ion……状态]
lightheartedness n. 无忧无虑,自由自在,轻松愉快 [ light 快活的+ heart 心+-ed+-ness……的性质(或状态、特点)]
熟词生义
approach 熟义:n. 方法 文中义:v. 对付,着手处理(E项)
核心短语
social bonding 社会纽带
strive for 争取,奋发图强
do wonders for(为某人/替某事)创造奇迹;产生神奇作用
weigh sb. down 使烦恼,使焦虑,使忧心忡忡
for the sake of it 只是想那样做(没有特殊的原因)
三次精读·长难句分析
长难句 Make a little time for laughter, whether it's to phone the friend that makes you smile or to play the comedy that leaves you bursting into laughter.( Para.3)
剖析 这是一个主从复合句, whether... or...引导让步状语从句, “to phone...”与“to play...”并列作从句表语,定语从句“that makes you smile”,修饰指人的先行词 the friend, that 可以换成 who,定语从句“that leaves you bursting into laughter”修饰先行词 the comedy。
翻译 花点时间开怀大笑，无论是给那个让你微笑的朋友打电话，还是播放那个让你捧腹大笑的喜剧。
参考译文
完善自我：采用“轻松策略”
有时，度过人生艰难时刻的最好办法就是采取轻松的态度。轻松愉快意味着以欢快和乐观的态度面对生活。不把每件事都看得太严重可以使应对生活的压力变得更加容易。所以，深呼吸，微笑吧！让我们来看看如何保持轻松愉快的心态以及为什么这很重要。
玩乐
成年人的责任，如繁忙的日程安排，会让生活变得过于严肃。有时，我们需要挣脱束缚，找点乐子，只是为了找乐子！谁说玩耍只是孩子的事？长大并不意味着要一直如此严肃。事实上，留出时间来玩乐，对你的身心健康大有裨益。想方设法探索自己好玩的一面。抱着玩乐的态度，向新的、意想不到的快乐时刻敞开心扉。
为欢笑腾出空间
生活常常让我们陷入紧张状态，造成身体和精神上的压力。但你可以用笑声来缓解压力。笑就像一个压力阀，可以释放积压的紧张情绪。笑有各种各样的好处，如提高生活满意度、自尊、工作表现、创造力、社会联系和情感弹性。留点时间给自己笑一笑，无论是给那个能让你微笑的朋友打电话，还是看一部能让你开怀大笑的喜剧。
对自己别太严格
成年生活可能会带来很多责任。有时候，你可能需要退后一步，给自己放个假。建议你接受自己愚蠢的一面。生活中的成功并不意味着追求完美。这种强烈的自我评判会导致压力和不切实际的标准。所以，笑对自己的小错误。接受不完美可以促进自我接纳和成长。名人传记：Ellen Scripps在圣迭戈
同源话题 2023全国乙卷完形填空 记叙文|难度：中|约310词|建议用时：7分钟
Ellen Scripps was a sharp, generous and worldly person. She lived in England during the age of Charles Dickens, taught school in Illinois, wrote for a newspaper and spent her latter years in San Diego sharing her fortune, but she probably never imagined the grand chapter she was writing in the city's history when she founded and funded a medical clinic, a hospital and a marine(海洋的) biology station.
Her donations helped transform San Diego into a mecca for science and medical talent. Every October, there's a good chance that someone here will get a call from Stockholm when the Nobel Prizes are awarded.
Ardem Patapoutian, a Scripps neuroscientist, won the Nobel Prize in Physiology or Medicine for helping discover cell sensors that enable people to sense heat, cold, pain and touch. Benjamin List, a German scholar, won the Nobel Prize in Chemistry for developing a better way to aid drug development. The third figure is Klaus Hasselmann, a German scientist who shared the Nobel Prize in Physics for his insights into Earth's climate and global warming.
Many people are responsible for turning San Diego into a place that cultivates and attracts Nobel-worthy talent. Few have been as influential as Scripps. In 1844, Scripps and her family spent six weeks sailing from England to America, where Scripps earned a college degree, something then uncommon among women. Scripps taught school for years, and then she became a columnist—— another role not often filled by women in the 1800s. She also became significant in the women's suffrage( 投票权) movement, working to earn women the right to vote.
But her greatest contribution came in 1903 when she helped found a tiny marine biology station. It evolved into the Scripps Institution of Oceanography, which went from being ignored to prominence(出名) during World War Ⅱ when it became an important participant in the Navy's network of research centers.
1. Which can best replace the underlined word“mecca” in Paragraph 2
A. Hot spot. B. Safe shelter.
C. Shopping center. D. Tourist attraction.
2.What is the function of Paragraph 3
A. To list recent achievements. B. To provide convincing examples.
C. To introduce famous scientists. D. To explain scientific discoveries.
3. Which can best describe Ellen Scripps
A. Warm-hearted and intelligent. B. Ambitious and influential.
C. Generous and curious. D. Devoted and fearless.
4. What's the best title for the passage
A. Enjoy Visiting San Diego B. Struggle For Women Scientists
C. Attract Nobel-Quality Talent D. Meet A Pioneer For Science
参考答案与深度解析
【文前导读】本文是一篇记叙文，讲述了 Ellen Scripps在圣选戈对科学以及医学进行支持，将该地塑造成科研圣地的故事，并介绍了 Ellen Scripps的其他贡献。
1.词义猜测题。根据下文中的“Every October, there's a good chance that someone here will get a call from Stockholm when the Nobel Prizes are awarded”可知,每年诺贝尔奖颁发时,圣迭戈的某个人很有可能会获奖，因此推知，圣迭戈是科学和医学人才的热门地点，因此A项正确。答案：A
2.写作意图题。第三段列举了三个获得诺贝尔奖的科学家，再结合第二段中提到的每年这里很有可能会有人获得诺贝尔奖可知，这三名科学家是举的三个实例，证明上文的说法，因此B项正确。答案：B
3.推理判断题。根据第四段中的“Scripps earned a college degree, something then uncommon among women"“then she became a columnist—— another role not often filled by women”以及“She also became significant in the women's suffrage(投票权) movement, working to earn women the right to vote”可以推知，她不把自己限制在女性的条条框框里，说明她非常有抱负，另外她还在妇女选举权运动中发挥了重要作用，努力为女性争取到投票权，这说明她的影响力很大，因此B项正确。答案：B
4.标题归纳题。通读全文可知，作者讲述了 EllenScripps 在圣迭戈对科学以及医学进行的支持，并将该地塑造成科研圣地的故事，并介绍了 EllenScripps的其他贡献，因此可以归纳为她是一个科学方面的先驱者，D项最符合题意。答案：D
反复精读·积累速记
二次精读·词汇速记
核心词
latter adj. 后面的;最后的,末尾的 intelligent adj. 聪明的;有智力的
grand adj. 壮丽的,重大的 physiology n. 生理学
ambitious adj. 有雄心的 insight n. 深刻见解,深入了解
shelter n. 避难处;遮蔽
障碍词
fearless adj. 无畏的,大胆的 [ fear害怕+-less]
devoted adj. 忠诚的,全心全意的 [ devote 献身+-ed]
warm-hearted adj. 热心肠的 [ warm 温暖+ heart 心+-ed]
convincing adj. 令人信服的,有说服力的 [ convince 使信服+-ing]
worldly adj. 生活经验丰富的,老成持重的 [ world 阅历,世故+-ly]
核心短语
evolve into发展为,进化为 tourist attraction 旅游胜地
三次精读·长难句分析
长难句 She lived in England during the age of Charles Dickens, taught school in Illinois, wrote for a newspaper and spent her latter years in San Diego sharing her fortune, but she probably never imagined the grand chapter she was writing in the city's history when she founded and funded a medical clinic, a hospital and a marine biology station. ( Para.1)
剖析 本句是一个并列复合句，成分复杂，but将本句分成两个并列分句。前一个分句中 lived、 taught、 wrote、 spent为四个并列谓语, “during the age of Charles Dickens”作时间状语, “sharing her fortune”作伴随状语。第二个分句主句为“she probably never imagined the grand chapter”, 其后的“she was writing in the city's history”是一个省略了关系代词的定语从句,其后的 when 引导时间状语从句。
翻译 在查尔斯·狄更斯时代，她住在英国，在伊利诺伊教书，为一家报纸撰稿，晚年在圣迭戈分享财富，但她可能从来没有想过，当她创建并资助一家诊所、一家医院和一家海洋生物站时，她写下了这座城市历史上的伟大篇章。
参考译文：
文人轶事：Ellen Scripps在圣地亚哥
Ellen Scripps是一个敏锐、慷慨、世故的人。她在Charles Dickens时代住在英国，在Illinois的学校教书，为一家报纸撰稿，晚年在圣地亚哥与人分享财富，但她可能从未想到，当她创立并资助了一家诊所、一家医院和一个海洋生物站时，她在这座城市的历史上写下了伟大的篇章。
她的捐赠帮助圣地亚哥变成了科学和医学人才的圣地。每年10月，诺贝尔奖颁发时，这里的某个人很有可能会接到斯德哥尔摩打来的电话。
拉霍亚斯克里普斯研究所的神经科学家Ardem Patapoutian因帮助发现了使人们能够感知热、冷、痛和触觉的细胞传感器而获得诺贝尔生理学或医学奖。德国学者Benjamin List因开发出一种更好的方法来帮助药物开发而获得诺贝尔化学奖。第三位人物是德国科学家Klaus Hasselmann，他因对地球气候和全球变暖的见解而获得诺贝尔物理学奖。
许多人对圣地亚哥成为培养和吸引诺贝尔奖人才的地方负有责任。很少有人像Scripps那样有影响力。1844年，Scripps和她的家人花了六个星期的时间从英国乘船到美国，在那里Scripps获得了大学学位，这在当时的女性中并不常见。Scripps在学校教了几年书，然后成为了一名专栏作家——这是19世纪女性很少拥有的另一个身份。她还在妇女选举权运动中发挥了重要作用，努力为妇女争取投票权。
但她最大的贡献是在1903年，当时她帮助建立了一个小型海洋生物站。它演变成斯克利普斯海洋研究所，在第二次世界大战期间从被忽视变得出名，当时它参与成为海军研究中心网络的重要部分。个人经历：巴黎奥运引发职业生涯回顾
同源话题 2023 全国乙卷完形填空 记叙文|难度：中|约280词|建议用时：8分钟
Watching the Paris Olympics on TV this year brings back so much nostalgia(怀旧) for me.
There are many associations between my 1 in the Olympics and my leadership as a founder of a technology start-up. A big lesson I learned on the slopes have deeply 2 how I lead my team and build my business: love the 3 !
You fail more than you win, so 4 you enjoy the process. If your only motivation is success, then you will 5 miserable(痛苦的), even if you are successful. I learned this early on.
When I was early in my racing career, I was fixed on climbing the rankings and 6 wanted to move from the second page to the first page of the result sheets—— essentially 7 among the top 15 racers.
When I finally 8 that desired goal, not only to be on the first page but to be on the podium (领奖台),I had a moment of sudden 9 . Going to bed the first night after the podium race,I felt no different. I was not any 10 ( it was right after the race of course) and I just 11 on preparing for the following morning race. I realized then that winning does not make you happy; the thought of winning and the fear of losing certainly can 12 you and make you work harder, but the real 13 is to find joy in the journey. It's about having a purpose and feeling proud of putting in the hard work consistently to fulfil that 14 —— win or lose.
The 15 motivator, I discovered, was the journey itself—— with all its ups and downs.
A. interest B. ambition C. involvement D. devotion
2. A. influenced B. changed C. illustrated D. explored
3. A. practice B. pleasure C. competition D. journey
4. A. expect B. ensure C. promise D. decide
5. A. give up B. break up C. end up D. close up
6. A. cautiously B. desperately C. hesitantly D. genuinely
7. A. ranking B. sliding C. shifting D. rushing
8. A. reviewed B. pictured C. spotted D. reached
9. A. resolution B. insight C. reflection D. belief
10. A. busier B. easier C. happier D. calmer
11. A. focused B. counted C. centered D. insisted
12. A. remind B. motivate C. disturb D. challenge
13. A. goal B. value C. trick D. limit
14. A. duty B. potential C. task D. dream
15. A. true B. only C. visible D. last
参考答案与深度解析
【文前导读】这是一篇夹叙夹议的文章，作者回顾自己运动员职业生涯，领会到追求过程比追求结果更为重要，在生活和工作中同样如此。
1.根据下文中作者参加比赛取得名次的描写可知，此处是说作者参与奥运会和领导一家科技初创公司之间有很多联系。interest 兴趣; ambition抱负; involvement参与; devotion 专心。
2.根据下文可知，作者从运动中认识到过程比输赢更重要，这影响了作者领导团队和建立业务的方式。influence影响; change改变; illustrate 说明; explore探索。
●释疑难 Q：为什么本题不选B项呢
A：change表示“改变”，文中并没有提到作者领导团队和建立业务的方式有所变化，仅提到这种方式是从运动中得来的，故用 influenced表示这种长期和深远的影响更符合句意。
3.根据下一段中的“enjoy the process”及下文中的“find joy in the journey”可知,此处是说要享受过程。process是 journey的同义词复现。
4.根据空前的“You fail more than you win”可知,人生中失败多于胜利,再结合下文“If your only motivation is success, then you will 5 miserable(痛苦的), even if you are successful(如果你唯一的动机是成功，那么即使成功也会以痛苦告终)”可知，此处是说要确保你享受这个过程。
5.参见上题解析。give up 放弃; break up分解; end up 最后处于; close up关闭。
6.根据上文中的“I was fixed on climbing the rankings”可知,作者一心想提升排名,故此处是说作者拼命想从成绩表的第二页转到第一页,也就是跻身前15名。cautiously谨慎地; desperately 拼命地; hesitantly 犹豫不决地; genuinely 真诚地。
7.参见上题解析。rank 具有 等级; slide 滑动; shift转移; rush 冲。
8.根据下文中的“not only to be on the first page but to be on the podium(领奖台)”可知,作者终于达到了那个理想的目标，不仅进入了第一页，还登上了领奖台。review 重新考虑； picture想象; spot发现; reach达到。
9.根据下文中的“I realized then...”可知,此处是说作者顿悟了。resolution决心; insight 领悟; reflection 深思; belief信仰。
10.根据上文中的“I felt no different”和下文中的“winning does not make you happy”可知,此处是说作者并没有更高兴。
11.根据上文中的“it was right after the race of course”和下文中的“for the following morning race”可知,作者专注于为第二天早上的比赛做准备。focus on 专注于; count on 依靠; center on 以……为中心; insist on 坚持。
12.根据下文中的“and make you work harder”可知,此处表达的含义也是正向的,结合选项可知,
此处是说获胜的想法和对失败的恐惧当然会激励你，让你更加努力。remind 提醒； motivate 激励; disturb 打扰; challenge 挑战。
13.根据上文中的 but可知，此处要说明胜负不是关键，关键是在过程中寻找快乐的方法。goal 目标; value价值; trick 诀窍; limit 限制。
解疑难 Q：为什么本题不选A 项呢
A：文章强调的是在过程中找到快乐的重要性，而不是仅在最终的成功中找到满足感。作者通过分享个人经历，说明即使达到目标(如登上领奖台)，也不一定会带来持久的快乐。因此，找到快乐的方法和过程本身才是关键。尽管 goal 表面上看是合理的选项，但它更多地强调的是结果，而不是实现这一结果的过程和方法。作者想表达的是找到快乐的关键方法,这更贴近 trick 的含义。
14.结合上下文及常识可知，这个秘诀就是有一个目标，不论输赢，为始终如一努力实现梦想而感到自豪。
15.结合全文主旨可知，此处是说作者发现真正的动力是旅程本身。
释疑难 Q：为什么本题不选B 项呢
A：only表示“唯一的”，作者的主要观点是强调过程的重要性，但没有排除其他可能的动力。使用 true更能准确表达这段旅程中的真实动力————即过程本身的价值和挑战。且上文中提到了输赢也是一种动力来源，也可以通过这一点排除B项。
答案速查 1——5 CADBC 6——10 BADBC 11——15 ABCDA
反复精读·积累速记
二次精读·词汇速记
核心词
association n. 联系 fulfil v. 实现
essentially adv. 本质上 ensure v. 确保
consistently adv. 连续地;始终如一地
障碍词
founder n. 创办者,创建者 [ found 创建+-er……的人]
motivation n. 动机,动力 [ motivate 激励+-ion······行为]
rankings n.[ pl.](最优秀选手的)排名 [ rank 具有……等级+-ing+s]
核心短语
ups and downs 起起落落
三次精读·长难句分析
长难句 If your only motivation is success, then you will end up miserable, even if you are successful.
剖析 本句中 If 引导条件状语从句，even if 引导让步状语从句。主句中 miserable是形容词在 end up 后作状语，表示最终的状态或结果(此类表达通常是意外或未预料到的结果)。此外， end up 还可以与其他词搭配,如 end up doing sth.强调动作, end up with sth.强调结果。
翻译 如果你唯一的动机是成功，那么即使你成功了，你最终也会很痛苦。
参考译文
个人经历：巴黎奥运引发职业生涯回顾
今年在电视上观看巴黎奥运会给我带来了许多怀旧之情。
我参与奥运会的经历与我作为一家初创科技公司创始人的领导力之间有很多关联。我在山坡上学到的重要一课深深影响了我如何领导我的团队和创建我的企业：热爱旅程！
失败多于成功，所以要确保自己享受过程。如果你的唯一动力就是成功，那么即使你成功了，你也会落得痛苦的下场。我很早就明白了这一点。
在我的比赛生涯初期，我一心想攀登排名，迫切希望从成绩表的第二页上升到第一页，即跻身前15名选手之列。
当我终于达到了我所期望的目标，不仅要登上第一页，而且要登上领奖台时，我突然有了一个顿悟。领奖台比赛结束后的第一个晚上，我上床睡觉时，感觉并没有什么不同。我一点也不开心（当然是在比赛结束后），只顾着准备第二天早上的比赛。当时我就意识到，胜利并不会让人快乐；对胜利的想法和对失败的恐惧当然可以激励你，让你更加努力，但真正的诀窍是在旅途中找到快乐。无论输赢，都要有一个目标，并为自己能够坚持不懈地努力实现梦想而感到自豪。
我发现，真正的动力来自于旅程本身，包括所有的起起落落。

展开更多......

收起↑