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第01讲 阅读7选5——说明文
目录
01 课标达标练（阅读7选5）
考向01 考查小标题
考向02 考查段首句
考向03 考查段中句
考向04 考查段尾句
02 核心突破练
说明文创新练
03 真题溯源练
考向01 考查小标题句
1.（2025·广西部分学校高三下学期5月模拟联考）
Coffee and tea are two of the most popular drinks in the world. 1 . Here are reasons why you should think about switching from coffee to tea.
Lower caffeine, fewer side effects
Tea has less caffeine than coffee. 2 . A cup of tea usually has 20 to 60 milligrams of caffeine, while coffee has 80 to 100 milligrams. If you’re sensitive to caffeine, tea is a better choice. Plus, herbal teas like chamomile have no caffeine and can help you relax.
A powerhouse of antioxidants(抗氧化剂)
Tea is packed with antioxidants. 3 . They can help protect your body from diseases like heart problems and cancer. Green tea has a lot of a special antioxidant called EGCG, which is great for your cells and can even help you age more slowly. Black tea has other good chemicals that help keep your heart healthy.
4
Tea has something special called L-theanine. This is an amino acid(氨基酸)that can make you feel calm and focused. It’s different from coffee because it doesn’t make you feel nervous. L-theanine can help reduce anxiety and make you feel good. It’s also good for your brain. It can help you think better, feel less stressed, and even sleep better.
Good for your body
Drinking tea can be a great way to get healthy chemicals into your body. Just like eating fruits and vegetables, drinking tea can give you the good stuff your body needs. 5
Switching from coffee to tea can be a simple way to improve your health and feel better every day. Give tea a try and see how it makes you feel.
A．Help you stay calm
B．Good for your physical health
C．Both are good for you, but tea might be even better
D．These are special plant chemicals that are good for your health
E．Whichever you like better, keep in mind that too much will be harmful
F．This means it won’t make you too excited or keep you awake at night
G．If you don’t like eating vegetables, tea can be a good way to get those healthy chemicals
2.（2025·河南省部分示范性高中高三下学期考前冲刺）
Tips on How to Balance School Work with Your Hobbies
Many students find it challenging to balance school work with their personal hobbies since they have a lot of responsibilities to carry on their shoulders. Now I would like to suggest how you can prioritize both of them.
Create a routine
Develop a routine that involves self-care habits such as relaxation, exercise, or hobbies. 1 . This routine will surely help you to shift your mind from school stress. And it will provide you with a healthy lifestyle.
Set boundaries and take breaks
2 . I know school-related tasks are very important for your future, but what about your health Don’t stress out by doing a lot of work. After studying enough, consistently do self-care activities on breaks, for instance, eye exercises and journaling.
3
Maintaining a well-organized schedule is essential for balancing hobbies, schooling, and personal health. To keep track of tasks, due dates, and personal objectives, use planners or digital calendars. This time monitoring guarantees that you set aside time for hobbies and self-care and avoid last-minute hurry.
Practice mindfulness often
Mindfulness is very important for students since it helps their minds be peaceful and more focused. 4 .In order to happily balance academics and mentality, being calm, peaceful, and fully aware is necessary.
Know when to adjust
Most of the time, after they have planned, students tend to follow exactly the to-do list. 5 . However, when they do something that is not in the plan or it doesn’t turn out according to the plan, they have no motivation at all to continue doing it. While some days can call for more self-work to deal with stress, other days might call for more focus on schooling. Be adaptable and change your plans as necessary.
A．It is excellent sometimes
B．Avoid social media influence
C．Manage your time effectively
D．It’s usually practiced in a sitting position
E．Stop being study-mad and avoid overworking
F．Moreover, it helps a person stay in the present
G．And set a specific time to do them right after school
3.（2025·重庆市西南大学附属中学高三下学期阶段检测）
Have you ever woken up at midnight with upsetting thoughts Maybe you argued with your partner. Perhaps you are worrying about an interview. These are common in our life. 1 And thus we may lose sleep and have trouble concentrating. The following methods are helpful.
2
This method has-the benefit of revealing the temporary nature of your upsetting thoughts. It can also help to make it easier to let them go. There are many mindfulness practices that might help with this. For example, a simple breath meditation may work.
Try to move outside.
Physical exercise can be helpful. 3 Walking in the woods can reduce rumination (沉思) more than walking along a road for the same amount of time. If we go out walking, it may help to keep our attention on our surroundings and prevent troubling thoughts from arising.
Stop feeding the fire and redirect your attention.
Don’t overthink about the same things; look for better ones. We can take a break from social media and practice gratitude for the good in our lives. We can also take action with like-minded people. 4
Talk to a trusted person or maybe a therapist.
We can turn to others for help. Whether they do it with humor or by offering wisdom, sometimes getting an outsider’s perspective can help us a lot. 5 If we don’t have such kind of people, seeing a therapist might be our best option.
A．Embrace our negative thoughts.
B．Learn to practice mindful awareness.
C．Being outside in nature is one of the best ways.
D．They will keep us locked into negative thinking patterns.
E．We need to give ourselves some space and not assume the worst.
F．These can help reduce our worry while pointing us in a right direction.
G．We should try to find the right person who can listen well and offer empathy.
4.（2025·浙江省杭州学军中学（集团）高三下学期5月高考模拟测试）
How To Be a Bolder, More Confident Person
Want to boost your self-confidence, feel more empowered, and take charge of your life 1 By embracing a bold mindset, you will unlock greater confidence, resilience, and control over your life. Here are some valuable tips to help you discover your passions and strengths, while overcoming your fears.
Stop hesitating and take action to build your self-confidence.
Is there something you’ve been wanting or trying to do, but can’t seem to get the courage up 2 . Taking the first small step towards trying something new can give you the energy to keep going. Whenever you’ re feeling unsure in interactions with others, swallow your pride and make the first move!
Do the unexpected and get out of your comfort zone.
Doing something new and unexpected might make you feel uneasy or afraid. 3 . Instead, embrace the newness of a skill, trust your ability to adapt and don’t be afraid to be yourself. Remember, taking a risk like learning a new skill isn’t the same as making impulsive (冲动的) decisions. To avoid regrets, make choices and take actions reflecting your values. Pretend you’ re already bold.
Your bold inspiration doesn’t have to be real. You could even think of a character from a movie or book who’s daring and brave. Then, imagine their boldness in your life. If you already know someone bold, imagine how they’d act. Studies show your mood can be affected by your behavior. 4
5
While there’s power in taking on something new or trying to get what you want, there’s also the chance you may fail. Embrace the failure. It’s not the opposite of success, it’s a necessary component. Without the risk of failure, you don’t have the opportunity for success.
Being bold lets you oxford, embrace, and take charge of your life.
A．Accept any outcome.
B．Don’t give in to those feelings!
C．Take small steps to reach your goals.
D．Stop thinking and actually do something.
E．“Fake it until you make it” has some truth to it!
F．Part of being bold involves staying calm and focused.
G．Developing a bold personality is a skill you can practice.
5.（2025·贵州省六盘水市纽绅中学高三下学期演练考试（一））
Knowing how to deal with depression can help you live a fuller, more productive life. The following coping techniques can help ease this mental health condition.
Talk to someone
It may sound simple, but it’s effective. Staying connected can go a long way toward managing your depression. 1 . According to research, increased social connection and feeling connected can help decrease depressive symptoms.
Explore and challenge your thoughts
Depression can surface through a lot of negative thoughts, but you can learn how to challenge them with know-how and effort. This doesn’t mean just telling yourself everything’s fine. 2 . For instance, you might remind yourself that you are loved and then give specific examples to support this new thought pattern.
Engage in rewarding activities
Engaging in rewarding activities can help you stay active and out of depression. This can involve scheduled activities of mental health strategies. For example, you can start your day with positive self-talk and end it by writing down something you are grateful for. 3 .
4
When you’re struggling with depression, it can be difficult to be grateful. However, being appreciative has mental health benefits. Focusing on gratitude can bring you an increased sense of well-being, and help you transform your understanding of belongings and abilities into sources of gratitude.
Learn to accept it
Sometimes people feel forced to apply a label they didn’t want, but it doesn’t need to be part of an identity. Struggling to accept its existence, only brings more pain. 5 . Depression is one of the mind and body’s ways of saying you need to make a change, so accepting it will help facilitate that change.
A．Practice gratitude.
B．Focus on positive moments daily.
C．This reminds you that you’re not alone.
D．Join a fitness club to stay physically active.
E．Including these activities into your routine can help with depression.
F．Rather, it’s a way to look at your real situation and restore your positivity.
G．Accepting depression helps you become open to figure out what led to the depression.
6.（2025·Z20名校联盟（浙江省名校新高考研究联盟）高三下学期第三次模拟）
Whether they’re a member of your household or a visitor around the holidays, difficult family members can take a toll on your mental and emotional well-being. 1
Express your needs using “I” statements.
Starting a statement with “you”tends to sound more like an accusation, while “T” statements allow the focus to be on your own thoughts and feelings. A difficult family member might be more responsive if you speak to them using an “T” statement. For instance, you could say, “ 2 ”
3
Draw some clear lines in the sand to help make your potential interactions more comfortable and manageable. This might involve limiting the amount of time you spend together, refusing to discuss certain topics, or refusing to be spoken to in a certain way. When something is violated, say something like: “I don’t like it when you use pet names with me. Please use my name when we’re speaking.”
Apply conflict resolution strategies when necessary.
Instead of approaching arguments and tense conversations from an “only one of us can be right” perspective, focus on finding peaceful and respectful ways to resolve the conflict, like saying “We’ll have to agree to disagree on this. ” 4 Some family members are a magnet for conflict, and some fights just aren’t worth picking.
Avoid sensitive content in conversation.
5 Thus, it’s best to keep them in the “do not discuss” zone. If you’re worried about uncomfortable topics being brought up, try to join the conversation with someone who shares your viewpoints so you don’t feel isolated.
A．Create clear boundaries with relatives.
B．It also helps to choose your battles wisely.
C．Restrict the time you spend with relatives.
D．You need to stop poking your nose into my personal life.
E．I feel a bit judged when assumptions are made about my personal life.
F．Topics like politics and religion definitely have the potential to get people annoyed.
G．Thankfully, simple strategies can go a long way when you're dealing with negative relatives.
考向02 考查段首句
1.（2025·江苏省宿迁市高三下学期考前模拟英语信息卷）
Travel Inspires Us
Travel is not just about seeing new places; it’s about seeing the world through new eyes. It’s an opportunity to learn, to grow and to be inspired. This enlightening journey begins the moment we step out of our comfort zones.
Travel teaches us about diversity. As we explore different cultures, we learn to appreciate the uniqueness of each society. It’s fascinating to see how people from various backgrounds live, work and interact. 1 Through this experience, we can realize that there are many ways to live a fulfilling life.
Travel slows us down, allowing us to appreciate the present moment. 2 But when we’re immersed in a new environment, we’re forced to slow down and savor each experience. This mindfulness can lead to a greater appreciation for life’s small joys.
3 It’s easy to get caught up in our own little worlds, but when we travel, we’re exposed to new ideas and ways of thinking. This exposure can challenge our beliefs and encourage us to consider alternative viewpoints. It’s a powerful way to expand our minds and make us become more open-minded.
Travel provides a source of inspiration. Whether it’s the beauty of nature or the grand historical sites, travel offers countless opportunities to be inspired. 4
In essence, travel is a powerful experience that enriches our lives in countless ways. 5 Through travel, we gain a deeper appreciation for the diversity of life, the broadening of our perspectives and the inspiration that fuels our passions.
A．Travel broadens our perspectives.
B．Travel encourages us to challenge ourselves.
C．In our fast-paced lives, it’s easy to overlook the simple pleasures.
D．This understanding fosters empathy and breaks down stereotypes.
E．It can encourage us to learn to adapt to new systems and different customs.
F．These experiences can spark creativity and motivate us to pursue our passions.
G．It’s a journey that helps us gain new insights into ourselves and the world around us.
2.（2025·江苏省扬州市高三下学期5月调研测试）
The connection we build with our pets can sometimes be hard to understand from the outside. When a friend comes over, they might find it odd the way we talk to our dog or think it is silly to put his water bowl in the most inconvenient spot in the house. 1
We pet owners know our cats and dogs offer more than just company — they give us comfort and a deep sense of emotional support. In a world that often feels busy, pets are good at keeping us in the present moment. They’re always there to greet us at the door, sleep next to us, and play. 2 Just a simple act of petting them can reduce stress and increase the “happiness hormone”.
In challenging times, such as the loss of a loved one, a bad breakup or a rough time at work, we may feel down. 3 Whether they lick your tears away, offer comfort or even make a mess in the house that inevitably keeps your mind off things, their presence can help keep you emotionally engaged and present.
4 After adopting one, you’re suddenly responsible for keeping a small creature alive. This might sound a bit dramatic, we know, but let’s be real; that’s how most pet owners feel at first! However, once you get used to the idea, you realize you can feed another little being confidently. That is something really beneficial for pet owners.
In our fast-paced world, having a pet can be a true anchor for building a balanced lifestyle. Our furry friends help us create and stick to a routine. 5 Moreover, caring for pets develops responsibility and structure, teaching owners to prioritize self-care alongside work or academic demands.
A．Well, that’s how he likes it!
B．Having a pet comes with responsibilities.
C．However, a pet can make all the difference.
D．Owning a pet can aid in boosting your confidence.
E．Most pet owners find their presence incredibly pleasant.
F．For example, a dog’s daily walk enforces physical activity.
G．G. Setting aside time for our pet helps to cultivate a close bond.
3.（2025·江苏省南通基地大联考高三下学期模拟预测）
Honor your special milestones
Birthdays are a major occasion to celebrate. But there is also joy in recognizing life’s smaller moments, such as mastering a new skill, or achieving a personal best in your favorite sport. 1 Here’s how to get started.
First, think about what you’d like to celebrate. It can be a recent milestone, or you can start planning to celebrate a special moment that’s coming up in the future. 2 For example, maybe you did better than you expected on a difficult test. Perhaps you tried something brand-new, or participating in the county spelling bee.
Think about who helped you achieve your milestone or supported you along the way. 3 Or you could share a photo of your recent success to make them smile. If you decide to have a celebration, talk to your family about inviting close relatives to share in the festivities with you. If they live far away, you can set up a video call with them.
4 Your celebration can be as simple as doing something together with your family, like having a favorite dinner at home or at a restaurant, or going to the movies. Something simple — like “Way to go!” — covers almost any achievement. Or you can get creative or silly. If you’re celebrating getting your braces (牙箍) off, for instance, you can write “Brace yourself for a new smile!” Celebrate the highlights of your life, big and small, with these ideas.
Pay it forward. One of the best ways to appreciate what you’ve accomplished is to give back. If you have achieved a personal goal or completed a big project, you can use the knowledge you’ve gained to help others. If you passed a recent test, you could offer to help a classmate by tutoring them. 5
A．Decide how you’ll celebrate.
B．Be nice to someone important to you.
C．You could send them a note to thank them.
D．Reflect on any achievements in and out of school.
E．Be sure to take plenty of pictures to remember this day.
F．You could also use skills you’ve learned to contribute to a community project.
G．Celebrating these moments boosts self-confidence and increases your sense of wellbeing.
4.（2025·湖北省高中名校联盟高三下学期第四次联合测评）
The healing power of thinking of others
Volunteering can greatly improve both emotional and physical happiness. While self-care is important, helping others can also be a powerful path to healing(疗愈). 1 Research highlights its benefits. A 2013 analysis of 40 studies found that volunteering reduces depression and boosts life satisfaction. Additionally, volunteers at food banks often report feeling less lonely, while a US study found they are more likely to experience calmness, purpose, and peace.
Beyond emotional benefits, volunteering also improves physical health. A Carnegie Mellon University study revealed that dedicating 200 hours a year to volunteering lowers the risk of high blood pressure by 40%. 2 It is linked to a lower risk of heart attacks and early death. This connection highlights the close link between emotional and physical happiness.
For some, volunteering can even provide a helpful escape during emotional struggles. Therapist Mel Riley shares her own experience, noting that supporting others helped her manage her depression. Riley believes that focusing on others can provide a break from intense feelings. 3
4 Animal lovers, environmental supporters, or those who enjoy socializing can all find meaningful ways to contribute. Volunteering can be formal, like helping charities, or informal, such as assisting a neighbor or joining online support groups. Even sharing your knowledge in areas like healthy eating or gardening can be meaningful.
Riley emphasizes that volunteering should feel rewarding rather than burdensome. Studies suggest dedicating just two hours a week is enough to gain mental health benefits. 5 Riley warns that frequent tears, anxiety, or feelings of hopelessness may signal burnout. In such cases, stepping back is important, and it’s perfectly okay to say no if you’re struggling.
A．This shift creates space for healing.
B．However, it’s crucial to maintain balance.
C．It’s vital for both sides’ growth and happiness.
D．Helping’s joy has been recognized since the 1980s.
E．Studies show volunteering with a strong purpose benefits health.
F．Volunteering aids emotional healing and boosts the increase of wealth.
G．Finding the right volunteer role depends on personal interests and skills.
5.（2025·河北省部分校名校联考高三下学期5月全仿真预测）
Uncovering your strengths is important for career growth and personal satisfaction. 1 By understanding your natural abilities, you position yourself to excel (擅长) in roles that fit with your talents.
Identifying core interests.
Understanding your core interests is key to discovering your strengths and advancing your career. These interests often guide your professional journey, leading you towards roles that resonate with your passions. 2 Think about moments when you felt most engaged and energized at work or in personal projects — these can reveal your inner motivations. Self-reflection is a powerful tool in this process.
Reflecting on past achievements.
Reviewing your past achievements can help identify your core strengths and capabilities. These achievements, whether large or small, often highlight patterns in your behavior and areas where you naturally excel. 3
Testing abilities in new roles.
Exploring new roles allows you to test your abilities and uncover strengths you may not have realized. 4 For example, volunteering for cross-departmental projects can reveal adaptability and problem-solving skills. Job rotations (轮换) or temporary assignments within your organization are also effective for testing your abilities. These experiences let you experiment with different roles without committing to a permanent change, helping you refine skills and discover new interests in a practical setting.
Matching your strengths to your career goals.
5 This ensures that your daily tasks and long-term objectives are in sync (同步), enhancing both satisfaction and performance. Focusing on roles that use your strengths can lead to greater job success.
A．Reflect on activities or topics that consistently catch your attention.
B．After you know your advantages, connect them with your career goals.
C．Knowing what you’re good at helps you choose your career path better.
D．Colleagues can offer different views that help you understand yourself better.
E．Taking on opportunities outside your comfort zone can uncover hidden talents.
F．Exploring different fields can be exciting, but it can also be challenging and stressful.
G．By analyzing these successes, you can better understand the skills that contributed to them.
6.（2025·河南省实验中学高三下学期第四次模拟）
Many students feel like they simply do not have strong memory skills. Fortunately, though, anyone can train and develop their memorizing abilities. Here are some simple tips to try.
Link it. Connect the information you are trying to memorize to something that you already know. Material in isolation (孤立) is more difficult to remember than material that is connected to other concepts. For example, say you are trying to memorize the fact that water at sea level boils at 212 degrees Fahrenheit, and 212 happens to be the first three digits of your best friend’s phone number. 1 It’s a crazy link, but it can help that fact to stick.
Self-test. Test yourself every so often by actively recalling the information you are trying to study. Make sure to actively test yourself. 2 Often, students think they remember material just because it is familiar to them when they reread it. Instead, ask yourself questions and force yourself to remember it without looking at the answer or material. 3 You can then go back to one of the memory tricks to help yourself memorize it.
4 For a concept to move from your temporary working memory to your long-term memory, two things need to happen: the concept should be memorable and it should be repeated. Use repetition to firmly plant information in your memory. Repetition techniques can involve things like flash cards and self-testing. Space out your studying and repetition over several days. 5 Spacing it out and gradually extending the times in between can help us become more certain of our mastery and lock the concepts into place.
A．Use distributed practice.
B．Repetition is never enough.
C．Do not simply reread notes or a textbook.
D．This repetition is powerful for long-term memory.
E．Then increase the time in between each study session.
F．This will help you identify areas you are struggling with.
G．Link these two by imagining throwing your phone into a boiling ocean.
考向03 考查段中句
1.（2025·辽宁辽西重点高中高三第二次模拟）
How to Prepare for College
Attending college for the first time is an exciting step in life. 1 . From improving your skills, like time management and empathy, to challenging yourself with high-level classes and extracurricular activities, you’ll discover numerous ways to ensure you’re mentally and emotionally ready for some of your life’s most unique and exciting years. Therefore, let’s explore some things you can do now to prepare for your adventures.
2 .
Learning how to study properly is crucial. Many students find that high school study methods don’t work in college. So adjusting study habits early prepares you for academic challenges. For example, active studying, like explaining concepts aloud or solving practice problems, ensures deeper understanding. 3 . And you have to learn to spread your study sessions throughout the semester, avoid distractions by choosing a quiet study space, and reward yourself after completing tasks, etc.
Participate in extracurricular activities
Universities, colleges, and other learning institutions appreciate seeing extracurricular activities on your application. These experiences may also build important skills needed to succeed in college and beyond. For instance, joining a debate club improves critical thinking, while volunteering builds empathy. 4 .
Improve time management
Balancing academics and personal life requires strong time management. 5 . It can be achieved by using tools like calendars or apps, and setting realistic daily goals. Additionally, break tasks into smaller steps to avoid feeling overwhelmed.
A．Meet college requirements
B．Develop effective study habits
C．Forming study groups also helps
D．So, creating a routine can help you stay organized
E．You should choose the courses that really interest you
F．And being prepared can make it all that more satisfying
G．Colleges value students who show passion beyond academics
2.（2025·江西省华大新高考联盟高三下学期名校高考预测卷（三模））
Many of us start a “health kick” or “organization drive”, seeking to change all our behaviors at once. 1 A typical reason why New Year’s resolutions don’t work is that people try to change too many things at once. Changing even a small habit requires time and effort, and trying to change several things at once often results in failure.
Taking one step at a time may involve breaking a habit into smaller parts and addressing each part individually. 2 Starting small can be effective; for example, if you want to drink more water, begin with one glass daily at the same time. After a few days, gradually increase your intake instead of attempting to drink eight glasses right away.
3 Instead of trying to reinvent yourself, focus on adjusting the aspects you’re unhappy with. Aiming for “good enough” in your habits boosts your chances of success, while striving for “perfect” can lead to failure. For instance, giving up cigarettes might be achievable, but expecting to cut out all treats, drink three liters of water daily, and go to the gym five times a week is unrealistic.
Include small rewards into your plan for achieving milestones. This could include a treat (not chocolate if you’re trying to lose weight), a small gift, or time spent enjoying a movie or a hot bath. 4
Finally, seek support from trusted individuals and replace bad habits with better ones. 5 By focusing on gradual changes and realistic goals, you can improve your chances of long-term success.
A．Invite support.
B．Be realistic about your goals.
C．However, this rarely leads to success.
D．Find ways to remind yourself why you are doing this.
E．Celebrate your achievements, but avoid self-criticism.
F．It’s essential to create a clear plan outlining what you will do and when.
G．Finding alternative activities can make it easier to break unwanted behaviors.
3.（2025·重庆市巴蜀中学高三下学期5月适应性月考（九））
How To Get What You Want Without Using Cash
When we see something we want, we pay for it. But for Cyndi Benitez, her handmade soap is her currency. She exchanges it for things like tea, honey, and scarves. 1 .
If you’re interested, barterers share real-world tips on how to bring up the possibility of trading with others.
Come up with something to swap
2 . Exchange carrots from your garden or eggs from your chickens. Homemade goods and creative hobbies can be bartered too. If you’re into sewing, maybe you mend someone’s pants.
3 . Organizers of the Okanogan Family Barter Faire, which facilitates the exchange of an estimated $250,000 worth of goods and services each year, say their participants trade everything from furs to jewelry.
Find people who are willing to trade
Bartering is not a solo endeavor and you need to find folks who are willing to engage. 4 . Think neighbors, friends, coworkers and groups you’re already a part of. Then reach out. The goal is simply to open the door to the possibility. 5
Let’s say you’re a massage therapist (按摩师) and your neighbor is a carpenter. Have a conversation about the arrangement. How many massages would feel equal to the labor involved in, say, redoing your back porch “Whatever the trade looks like, you want it to be respectful·and fair in terms of time, effort and energy,” says Alnnah Hurley, an experienced barterer.
Keep at it, and you might be surprised by the outcome.
A．Create a fair trade
B．Keep at what you do
C．But you don’t have to look far
D．Don’t be afraid to turn a purchase into a swap
E．Food is always a popular choice, our experts say
F．Anything is fair game as long as there’s a market for it
G．Bartering can be a resourceful way to get what we need without using cash
4.（2025·广东省广州市天河区普通高中毕业班综合测试（三））
Which is lighter in color: a grass lawn or a pine tree The lawn, right And how did you decide Almost certainly by “seeing” them both in your mind, and comparing the two shades of green.
But not everyone can do that. Using this question, research revealed aphantasia — an inability to form mental images — affecting 2-5% of the population. While most people use mental imagery to help them remember, aphantasiacs have to use other techniques. 1
2 Be observant about sounds, textures, tastes, and particularly smells. Practice bringing these to mind, and use them whenever you can to connect with your memories.
Another powerful method involves connecting memories to emotional experiences. 3 How did you feel when you visited the place, watched the film, or read the book that you’re trying to recall
Think logically. 4 For instance, by analyzing a series of events, you might determine when something occurred. Similarly, retracing your steps and piecing through your day can help you figure out where you lost a possession.
Additionally, try to create muscle memory. If you’ve done something many times, it may be easier to stop trying to remember it, and just let it happen. 5
These are strategies that many people with aphantasia rely on, instead of image clues, and we can all learn something from them.
A．Start by observing everything around you.
B．These are the ways we can all learn and recall information.
C．One effective approach is to actively engage senses beyond vision.
D．To improve memory, focus on physical exercise as well as mental effort.
E．Feelings help to store long-term memories, so use them to boost recall, too.
F．Even without visual clues, you can also use reasoning to unlock the mysteries of your past.
G．If you can’t recall a password, for example, check whether your fingers can just type it automatically.
5.（2025·河北省张家口市普通高中学业水平选择性模拟考试三模）
The more I travel, the more I feel like I understand the world, the people in it, and, often, myself. Getting off the beaten path, meeting locals, and visiting incredible sites have made my life better. 1 While I go into a lot of depth in my new book on budget travel, I want to share some tips with you.
Pack light. Write down a list of essentials, cut it in half, and then only pack that! Take half the clothes you think you will need. 2 It’s OK to wear the same T-shirt a few days in a row.
Stay in hostels. They are cheap, they organize events, you’ll meet a lot of people, and they are just tons of fun! Hostelworld is the best hostel-accommodation website out there, with the largest inventory (房源), best search interface, and highest availability. 3
Take free walking tours. 4 You will love taking walking tours when you travel. You will pass the time and get to learn so much about where you are. They have exploded in popularity in the last few years and you can find them in nearly any major city in the world.
5 This is probably one of the most underused travel tips in the world. Tourism information centers know about everything going on in town. They can point you to free activities, special events happening during your stay, and everything in between. They are also staffed by locals who can tell you all the ins and outs of their city.
A．I use it for all my hostel bookings.
B．You won’t need as much as you think.
C．Always visit the local tourism information center.
D．Hostels are usually located in the heart of the city.
E．It’s good to know a few practical tips to make sure you travel safely.
F．And if you welcome such experiences, it will make your life better, too.
G．Besides being free, these tours will give you a good idea of the city you are visiting.
6.（2025·河北省廊坊市名校高三下学期5月押题信息卷）
Have you noticed how trying too hard often backfires (适得其反) Forcing sleep only makes you restless. Overthinking blocks progress and performance. The more you force something to happen, the more resistance you face. It’s like paddling (用桨划船) upstream when the current could carry you if you’d just let it. 1 This idea of stepping back to move forward isn’t new. It’s rooted in Taoism, an ancient Chinese philosophy that teaches about the Dao, the hidden force that guides everything. Fighting against it creates struggle, but flowing with it brings freedom.
The Taoist principle of wu wei supports effortless action by flowing with natural forces instead of resisting them. It invites you to let go of control and align (与……一致) with the natural flow of life. 2 Here are three ways that can help you.
Relax your mind. Lean into practices like tai chi, yoga, and breathing exercises that can calm busy minds and allow you to observe your thoughts without judgment. In this stillness, you stop fighting the current and start flowing with it. 3
Be creative. Think about it: The best musicians don’t force their art. They become it. Look at creativity as a chance to experiment and play. 4 Dive into the joy of creating. You’ll find a place of expansion and imagination that helps develop that free flowing energy of wu wei.
5 The universe doesn’t rush, and neither should you. The sun rises and sets. Seasons take their time to naturally unfold. Trust this rhythm and accept changes with grace. Living wu wei isn’t about not trying. It’s about doing less of what blocks your flow.
A．Develop patience.
B．Stop trying to control every thought.
C．Nothing falls into place when you stop forcing it.
D．What if you stopped fighting and trusted the flow
E．Accept the process instead of focusing on the results.
F．But how do you bring this effortless action into your daily routine
G．You develop a sense of peace and alignment with the natural order.
考向04 考查段尾句
1.（2025·东北三省高考英语模拟卷）
Community gardens have emerged as a valuable solution for urban areas where access to fresh fruits and vegetables is limited. They provide residents with a shared space to grow their own produce, promoting health and community spirit. 1 Starting a community garden may seem demanding, but following these steps can make the process manageable and rewarding.
2 Look for accessible spaces near water sources with decent soil or space for containers. Empty lots are often ideal, as long as you secure permission from the owner. Check local laws to ensure approval and plan for costs like renting. Having a well-located plot sets the foundation for a successful community garden.
Building a community garden requires teamwork, so involving the neighborhood is crucial. Reach out to potential participants, organize discussion sessions, and raise funds through crowdsourcing. 3 Establishing a sense of ownership among members creates enthusiasm and ensures long-term commitment.
Plan the garden layout based on the number and size of plots. Choose crops that suit the local climate, and meet community needs, ensuring year-round productivity. 4 Divide the space into plots, set up composting (堆肥) areas, and enhance the site with benches (长椅) or storage to make it user-friendly and visually appealing.
Sustaining a community garden requires effort and teamwork. Set clear rules for care tasks and promote involvement through events like community meals. Share extra harvests with those in need to extend the garden’s impact. Additionally, you can create a farm-to-table experience by using produce grown in the garden to make shared meals. Regular care keeps the garden productive and attractive. 5
A．First of all, determine your budget.
B．The first step is identifying a suitable plot of land.
C．Once the planning is complete, start building the garden.
D．As a result, the garden brings lasting benefits to the community.
E．These gardens not only supply fresh food but also strengthen social bonds.
F．However, most communities focus on community gardens that grow food.
G．Moreover, define clear roles and responsibilities, such as watering, weeding, and harvesting.
2.（2025·山东省肥城市高三高考适应性测试英语试题（一））
In today’s fast-paced world, it’s easy to operate on autopilot—moving from one task to the next without truly experiencing the moment. 1 Here are four practical approaches to developing daily awareness:
Start your day with meditation (冥想)
How you start your day matters. Instead of rushing, spend a few morning moments trying a short morning meditation—closing your eyes, taking a deep breath and achieving internal calmness. Maintaining your inner peace for just a while every day will help sharpen self-awareness. 2
Adopt mindful movement
Include physical activities that promote mindfulness, such as yoga, tai chi, or even a simple walk in nature. 3 Devote 10-15 minutes daily to such activities, and you will find your body and mind are connected for balance and relaxation. Yoga with Adriene offers great online sessions, and a short, mindful walk outside also helps.
Practice mindful eating
Eating is one of the most pleasurable experiences, and doing it mindfully can turn eating into a far richer experience, satisfying not just the need for nutrition, but more subtle senses and needs. 4 Chew slowly and enjoy the sensory experience. Mindful.org has a useful Mindful Eating guide.
Reflect with a gratitude journal
5 Keep a gratitude journal by writing down three things that went well or brought joy. This practice shifts focus to life’s positives, developing a mindset of appreciation and mindfulness. Visit Gratefulness.org for inspiration.
By integrating these habits, you’ll cultivate deeper presence, reduce stress, and unlock a more intentional, fulfilling life. Start small, stay consistent, and watch mindfulness transform your daily routine.
A．End your day reflecting on life’s positives.
B．Set aside specific time for more meaningful things.
C．Spend 20 minutes per meal, free from digital distractions.
D．These practices balance body and mind, arousing daily awareness.
E．Guided apps like Headspace or Calm can help beginners establish this calming routine.
F．Constant digital connectivity overwhelms us, making us unable to think independently.
G．However, developing daily awareness can engage us in the present and enrich our experiences.
3.（2025届山东省肥城市高三高考适应性测试英语试题（三））
A successful interview isn’t just about having the right qualifications — it’s about demonstrating soft skills that prove you’re a great fit for the team. For practical job interview tips, remember that employers look for more than just ability and experience. 1 While staying relaxed isn’t always easy, using the following few soft skills can make the process smoother.
Channel your nerves into enthusiasm. 2 Rather than hiding your nerves, experts suggest using them to show excitement. Demonstrating energy and enthusiasm can make you memorable and convey passion for the role, setting you apart from candidates who seem too calm or detached.
Imagine yourself succeeding in the interview. Visualizing success can help you stay focused and make better decisions. 3 Picturing each step — from the handshake to answering tough questions — can make the experience feel more familiar. This exercise makes the actual experience feel more familiar, helping you stay calm.
4 Job interviews often include difficult questions, like why you’re leaving your current job. Avoiding negative comments about past employers, which can leave the wrong impression. To keep the conversation positive, you can also consider shifting the focus to the interviewer. You can mention how the experience helped you appreciate a strong company culture and ask them what they enjoy most about their workplace.
Embrace openness. Showing genuineness in a job interview can leave a positive impression. If you stumble (结巴) on an answer, be honest and ask to start over. A simple acknowledgment — like saying, “I’m sorry, can I try that again I was nervous and didn’t express myself the way I intended.” 5
By practicing the above skills, you’ll present yourself as a confident, composed, and engaging candidate.
A．Keep your answers positive.
B．It can help you regain confidence.
C．Find common ground with your interviewer.
D．They want team players who stay calm under pressure.
E．Asking the right questions can help you make a wise decision.
F．Nervousness before a job interview can actually work in your favor.
G．Experts suggest mentally practicing a job interview to boost confidence.
4.（2025·福建省福州第一中学高三最后一模）
Earlier this month, OpenAI revealed a new version in training mode that is “good at creative writing.” Though its release date is unclear, as a longtime freshman composition instructor, I’m already aware of the problem of A．I.-assisted cheating in writing classes. 1 After all, students have been unvoluntarily exposed to an overwhelming amount of promotion around A．I., and have seen news that makes false claims about how powerful A．I. tools are.
But a creative writing student using A．I. In a memoir (传记) writing class What are you saying about your life if even you can’t be bothered to think about it.
Having written two memoirs, I know the challenges and pleasures of this work, and I want my students to experience those challenges, too. 2 Rather, it is about defining who you are, in part by revisiting particularly unpleasant experiences. This process makes the author more fully alive.
3 Using a machine that gathers information online and creates a fake version of you is not just cheating; it degrades our memories and humanity. Yet it’s not the students who concern me most, but a culture that undervalues writing and reading so much that some students think skipping them is a reasonable choice.
The only thing under my control as a teacher is what I do in my classroom. 4 Whether they write best-sellers or just scribble in journals, doing the work with their full selves is what truly matters.
Writing can be a way to preserve ourselves and even a form of resistance. 5
A．I’ll teach students to write honestly.
B．I can even sympathize, to an extent.
C．This may feel like a battle already lost.
D．Outsourcing your life story to AI is disheartening.
E．The act of writing a memoir is not just about saying “Look at me”.
F．That fighting spirit is our greatest strength and exists only within us.
G．It is upsetting to see AI creating fake stories, but maybe it’s just new storytelling.
6.（2025·河北省部分学校高三下学期5月联考）
How High School Juniors Can Prepare for College in Advance
Preparing for college can be a difficult task, but starting early can make it smoother and less stressful. Here are some effective ways high school juniors can get a head start on their college journey.
1 Academics are the cornerstone of college preparation. High school juniors should put their grades first and take challenging courses that will strengthen their college applications.
Make preparations for exams. 2 Juniors should start studying well in advance, using resources such as prep books, online courses, and practice tests. Many students find it beneficial to take these exams in the spring of their junior year, allowing time for retakes if necessary.
Develop extra-curricular (课外的) involvement. 3 So Juniors should not only pay attention to their grades but also engage in extra-curricular activities. They should focus on a few key activities that they are passionate about, whether it’s sports, clubs, or part-time jobs. Leadership roles and commitment in these activities are particularly impressive to admissions committees.
Take care of mental and physical health. Preparing for college can be stressful, so it’s important for juniors to take care of their mental and physical health. 4 Additionally, practicing stress-relief techniques can help manage anxiety.
Research colleges. Juniors should begin researching colleges to understand what each institution offers and to identify which schools are fit for their goals and interests. Factors to consider include location, size, academic programs, campus culture, and financial aid options. 5
By taking these steps, high school juniors can position themselves for success in the college admissions process. Starting early not only reduce stress but also allows students to make informed decisions and put their best foot forward.
A．Challenge yourself bravely.
B．Attach importance to your studies.
C．Colleges look for well-rounded students.
D．These factors are important to your development.
E．Visiting campuses, if possible, can provide valuable insights.
F．Getting ready for formal tests like the SAT or ACT is important.
G．Regular exercise, healthy eating and enough sleep can improve your focus.
说明文创新练
1.Most of us haven’t been taught how to apologize, and our effort might tend to be harmful. “When the apology is a bad one, it puts a crack in the very foundation of a relationship and can even enid it,” Lerner says. 1 Below aré some ways given by Lerner to offer an apology that can help heal, rather than cause additional harm.
Drop your defenses. “Our automatic set point is to listen defensively,” Lerner explains.“We listen for what we don’t agree with. 2 ” She suggests keeping an open mind and listening with an explicit intention to understand the other person. “Try to wrap your brain around the. essence of what that hurt party needs you to get.”
Less is more. 3 “If you’ve forgotten to return your friend’s Tupperware, you don’t have to overdo it as if you’ve run over her kitten.” Over-apologizing is not only irritating — it disrupts the flow of the conversation and shifts the focus away from the person who needs to be attended to, Lerner explains. “You’ ve taken control of the hurt party’ s emotionality and made the apology about you.”
4 Your attention when apologizing should be on the impact of your words or deeds,not on your intention. Zero in on the situation at hand and cater to the needs of the person who is hurting. “It’s not the two words ‘I’m sorry’ that heal the injury,” Lerner explains. “The hurt party wants to know that we really get it, that we validate their feelings and care.”
An apology isn’t the only chance you ever get to address the underlying issue. 5 It creates an opening. When done with attention and care, it can be a channel for greater understanding and deeper connection.
A．Stay focused.
B．Make sure of your intention.
C．And that’s why it is critical to get it right.
D．Thus, we can defend ourselves and correct the facts.
E．Keep your apology short and mind the exaggerated behavior.
F．That is because it is normal for people to have different views.
G．It might also allow you to establish the ground for future communication.
2.Life can be hard, so you want to relax and have fun when you don’t have work or study responsibilities. Then how do you spend your free time. 1 For me, the truest test of whether or not I enjoyed my own company came when I decided to do a brave thing: eat alone in a restaurant.
The first few times I ate out alone, I felt uncomfortable. I didn’t know where to look, or what to do with my hands. I even focused on how I took a bite and chewed. To solve the problem, I began taking a newspaper or book on my lone restaurant outings. 2 I gradually felt at home and eventually began to strike up conversations with the people working in the places I frequented.
The next big step was to go to the movies alone. 3 Once the lights were dark, I was able to lose myself in the plot on the big screen. Thus another barrier crossed.
Years ago, I left my marriage, which was the biggest and bravest step of all. Living alone made me scared. At the age of 50, I was literally on my own for the first time in my life. I was homesick and lost for several months. 4 Since there was nobody but myself to factor into each decision, I could do whatever I enjoyed. I decorated my apartment strictly to my own tastes and also learned many new things to keep myself busy. I discovered a new version of me: curious, creative and capable.
If you don’t quite know what to do when alone, do little things at first. 5 Pick up what you once loved but have put on hold for whatever reason. Learn a new skill you’ve been wanting to master. Be in the moment, be who you are and do what you love to do when alone. All in all, learn to enjoy your own company.
A．It turned out to help greatly.
B．The pain almost drove me crazy.
C．Then move on to bigger, braver things.
D．This one went better than I had expected.
E．But as time went on, I felt a freedom like no other.
F．In what way you enjoy your own company is up to you.
G．Some people hate being alone while others enjoy time to themselves.
3.Hardcore hiking is typically defined as a long-distance, vigorous (充满活力的) walk which is usually done across the countryside and trails. For many seasoned hikers, there is a level of skill involved. 1 . Soft hiking, in contrast, is much more leisurely and can be for anyone. It encourages people to go at their own pace, reconnect with the joy of walking in nature, and remove any performance pressure.
Soft hiking is considered to be a more accessible approach to fitness. 2 . Therefore, more people can experience the joys of being outdoors, including those who may be new to hiking, families with children, or individuals with limited mobility.
3 . By slowing down and focusing on the beauty, history and geology of the area, we can achieve a deeper connection with nature and promote relaxation. When we’re feeling relaxed, our bodies function better and our immune system is able to work as it should.
So, how can we experience the pure joy of spending time in nature The best way to get started is to simply go for a stroll (闲逛). 4 , like the countryside, coastal walks or a woodland trail. No pressure, and no expectations to reach a summit or a certain number of miles. And remember to pick out clothes that are comfortable to move around in.
With its gentle approach, soft hiking is a wonderful activity to implement into our routine. It doesn’t have to be about counting calories burned or setting new records for distance traveled. Instead, it lets each of us define success for ourselves. 5 .
A．We are all capable hikers
B．It is gaining popularity worldwide
C．But hiking doesn’t have to be hard
D．It can be adapted to suit different groups of people
E．Walking slowly and mindfully affects people’s wellbeing
F．Think about places where you can harvest the benefits of nature
G．Soft hiking could be even more affordable than moderate or vigorous hiking
4.It’s no secret that life makes us anxious. According to the National Institute of Mental Health, an estimated 19% of U.S. adults have been diagnosed with an anxiety disorder. 1 A lack of in-person connection and interaction, time in nature and engagement in our communities is creating “digital anxiety.”
At the root of most anxiety disorders is a difficulty coping with uncertainty. It is manifested in symptoms of excessive worry and anxiety. Those with generalized anxiety disorder might worry about their own safety or that of a loved one. 2 Digital anxiety, on the other hand, is rooted in our use of technology and social media habits. One example is the stress caused by negative interactions from a social media post. There may be feelings of inadequacy, hopelessness and social isolation.
People may also experience digital anxiety when separated from their phones. They might feel disconnected and worry about not knowing of possible threats like war or a natural catastrophe. 3
Faced with digital anxiety, how can we reduce it Here are a few recommendations to get you started.
4 Record how often you’re engaged with screens and technology. Note the time of day you’re most likely to log on and how you feel before and after.
Accept that anxiety is a part of living. 5 Make a daily commitment to practice radical acceptance — the ability to accept reality without judgment. That doesn’t mean you approve of negative events and situations. Rather, you accept these circumstances as things you might not be able to change at this moment — or ever.
A．Limit your social media and screen time.
B．They focus their attention on specific goals.
C．Be honest with yourself about your digital habits.
D．Life is unpredictable and often beyond your control.
E．Sometimes they miss out on a social event or lose touch with friends.
F．Or they may have persistent fears that something bad is about to happen.
G．Studies also show that too much time on social media is linked to greater anxiety.
5.Four Things You Can Do to Help Fight Climate Change
Fighting climate change requires global action, but as individuals, we can also reduce our carbon footprint in daily life. Every individual action, no matter how minor, contributes to the larger fight against climate change. 1 .
2
From installing a heat pump to lowering your heating, there are many ways to improve your home’s energy use or reduce wasted heat. Switching from a gas or oil heating system to an electric heat pump can reduce emissions. In addition, improving insulation in your walls, ceilings, and windows helps by reducing the energy needed to heat your home, saving money and lowering emissions. Experts say draught-proofing is one of the cheapest and most effective ways to do this.
Eat Less Red Meat and Reduce Food Waste
The global food system contributes about a quarter to a third of all greenhouse gas emissions. Different foods have different environmental impacts depending on how they are produced. 3 . Besides, reducing food waste, such as by making smaller portions and saving leftovers for later at home, can make a big difference.
Drive for Less Emissions
4 . Living without a car is one of the best ways to reduce your transportation emissions, though this isn’t realistic for everyone. Small actions, like walking, cycling, or carpooling, can still have an impact. If you can, switching to an electric car reduces emissions compared to petrol cars.
Think Before You Buy
A single pair of jeans can produce over 30kg of carbon dioxide during its lifetime. 5 . Repairing damaged clothes or buying second-hand can also help lower waste. Many brands now offer clothing rentals to reduce environmental impact.
A．Changes in Your Home.
B．Install an Electric Heat Pump in Your Home.
C．Even small changes can make a difference in our everyday choices.
D．Transport is responsible for about a quarter of all energy-related emissions.
E．Buying clothes made from organic materials can help reduce the environmental impact.
F．Reducing red meat, such as beef and lamb, helps lower emissions due to their high carbon footprints.
G．Buying high-quality, durable products instead of constantly buying new clothes can help reduce your carbon footprint.
1.【2022年新高考全国Ⅰ 卷】Fitness Magazine recently ran an article titled “Five Reasons to Thank Your Workout Partner.” One reason was: “You’ll actually show up if you know someone is waiting for you at the gym, ” while another read: “___16___” With a workout partner, you will increase your training effort as there is a subtle (微妙) competition.
So, how do you find a workout partner
First of all, decide what you want from that person. ___17___ Or do you just want to be physically fit, able to move with strength and flexibility Think about the exercises you would like to do with your workout partner.
You might think about posting what you are looking for on social media, but it probably won’t result in a useful response. ___18___ If you plan on working out in a gym, that person must belong to the same gym.
My partner posted her request on the notice board of a local park. Her notice included what kind of training she wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It also listed her favorite sports and activities, and provided her phone number. ___19___
You and your partner will probably have different skills. ___20___ Over time, both of you will benefit — your partner will be able to lift more weights and you will become more physically fit. The core (核心) of your relationship is that you will always be there to help each other.
A. Your first meeting may be a little awkward.
B. A workout partner usually needs to live close by.
C. You’ll work harder if you train with someone else.
D. Do you want to be a better athlete in your favorite sport
E. How can you write a good “seeking training partner” notice
F. Just accept your differences and learn to work with each other.
G. Any notice for a training partner should include such information.
2.【2022年新高考全国Ⅱ卷】Writing an essay is a difficult process for most people. However, the process can be made easier if you learn to practice three simple techniques.
___16___ When you are first trying to think of ideas for an essay, put your pen to your paper and write nonstop for ten or fifteen minutes without letting your pen leave the paper. Stay loose and free. ___17___ Don’t worry about grammar or spelling. Even though this technique won’t work for everyone, it helps many people get a good store of ideas to draw on.
The next technique is to write your draft rapidly without worrying about being perfect. ___18___ Yet, by learning to live with imperfection, you will save yourself headaches and a wastepaper basket full of crumpled (弄皱) paper. Think of your first draft as a path cut out of the jungle—as part of an exploration, not as a complete highway.
The third technique is to try printing out a triple—spaced (三倍行距) copy to allow space for revision. ___19___ As a result, these writers never get in the habit of crossing out chunks (大块) of their draft and writing revisions in the blank space. After you have revised your draft until it is too messy to work from anymore, you can enter your changes into your word processor. ___20___ The resulting blank space invites you to revise.
A. Make sure your handwriting is neat.
B. Let your pen follow the waves of thought.
C. The second draft of the essay should be better.
D. First of all, learn the technique of nonstop writing.
E. Too many writers try to get their drafts right the first time.
F. Many beginning writers don’t leave enough space to revise.
G. Then you can print out a fresh draft, again setting your text on triple-space.
3.【2022年全国乙卷】Friendship needs care and attention to keep it in good health. Here are five ways to sustain (保持) long-distance friendships.
·Set a regular date
Long-lasting friendships share the characteristic that both sides equally contact (联系) and share with one another. With busy schedules, squeezing in phone calls can be a challenge. ___16___.
·More isn’t always merrier
Make sure you have communicated with your friend about how frequently each of you wants to be contacted and what method works best for you both. ___17___. There are alternatives to constant written communication, such as leaving voice messages or having a group chat.
·Practise empathy (共情)
___18___. The friend who is remaining needs to be sensitive to all the additional time demands placed on the friend who has moved. The one in the new environment should be sympathetic to the fact that your friend may feel abandoned.
· ___19___
Anniversaries and birthdays carry even more weight in long-distance friendships. Although technology might make day-to-day communication possible, extra effort goes a long way on special days. Simply keeping a diary that keeps track of friends’ birthdays and other important dates will make sure nothing slips by you.
·Don’t rely on technology alone
___20___, but long-distance friendships — even close ones — may require more conscious effort to sustain. Try to seek out chances to renew friendships. How to do it Just spend face-to-face time together whenever possible.
A. Remember important dates
B. Compensate by writing letters
C. It is also helpful for you to be a friendship keeper
D. Try to find a time that works for both of you and stick to it
E. Friends need to talk about their preferred methods of communication
F. It is easy to have a sense of connectedness through social media
G. You may be the friend who left or the one who was left behind
4.【2022年全国甲卷】Important Things to Know When Dining Out
Cultural dining etiquette (礼节) might surprise you with some of its important rules. ___16___. Knowing some tips will help ensure that you have an enjoyable meal with friends or family — no matter where you are in the world.
Chopstick Rules
The way you handle chopsticks is important to avoid annoying your companions. When you put them down between bites, always put them down together so they are parallel with the edge of the table in front of you. ___17___ .
Hands or Utensils (餐具)
In India and the Middle East, it’s considered very rude to eat with your left hand. People in France expect you to eat with a utensil in each hand. ___18___, instead preferring to use their hands. In Chile, you may never touch any food with your fingers. People in Thailand generally use their forks only to push food onto their spoons.
Making Requests
___19___ . In Portugal, this would be a serious mistake, because it shows the chef that you don’t like their seasoning skills. Similarly, in Italy, never ask for extra cheese to add to your food.
Some of these cultural dining etiquette rules may seem random and strange, but they are important in various countries. ___20___ , the more comfortable you’ll begin to feel with its foreign cultural practices.
A. The more friends you make in your lifetime
B. The more time you spend in any given country
C. Mexicans consider it inappropriate 第01讲 阅读7选5——说明文
目录
01 课标达标练（阅读7选5）
考向01 考查小标题
考向02 考查段首句
考向03 考查段中句
考向04 考查段尾句
02 核心突破练
说明文创新练
03 真题溯源练
考向01 考查小标题句
1.（2025·广西部分学校高三下学期5月模拟联考）
Coffee and tea are two of the most popular drinks in the world. 1 . Here are reasons why you should think about switching from coffee to tea.
Lower caffeine, fewer side effects
Tea has less caffeine than coffee. 2 . A cup of tea usually has 20 to 60 milligrams of caffeine, while coffee has 80 to 100 milligrams. If you’re sensitive to caffeine, tea is a better choice. Plus, herbal teas like chamomile have no caffeine and can help you relax.
A powerhouse of antioxidants(抗氧化剂)
Tea is packed with antioxidants. 3 . They can help protect your body from diseases like heart problems and cancer. Green tea has a lot of a special antioxidant called EGCG, which is great for your cells and can even help you age more slowly. Black tea has other good chemicals that help keep your heart healthy.
4
Tea has something special called L-theanine. This is an amino acid(氨基酸)that can make you feel calm and focused. It’s different from coffee because it doesn’t make you feel nervous. L-theanine can help reduce anxiety and make you feel good. It’s also good for your brain. It can help you think better, feel less stressed, and even sleep better.
Good for your body
Drinking tea can be a great way to get healthy chemicals into your body. Just like eating fruits and vegetables, drinking tea can give you the good stuff your body needs. 5
Switching from coffee to tea can be a simple way to improve your health and feel better every day. Give tea a try and see how it makes you feel.
A．Help you stay calm
B．Good for your physical health
C．Both are good for you, but tea might be even better
D．These are special plant chemicals that are good for your health
E．Whichever you like better, keep in mind that too much will be harmful
F．This means it won’t make you too excited or keep you awake at night
G．If you don’t like eating vegetables, tea can be a good way to get those healthy chemicals
【答案】1．C 2．F 3．D 4．A 5．G
【解析】本文是一篇说明文，主要介绍了咖啡和茶这两种世界流行饮品，重点阐述了从咖啡转向茶的原因，包括茶咖啡因含量低、富含抗氧化剂、有助于保持平静以及对身体有益等。
1．根据上文“Coffee and tea are two of the most popular drinks in the world.(咖啡和茶是世界上最受欢迎的两种饮品)” 及 “Here are reasons why you should think about switching from coffee to tea(以下是你应该考虑从咖啡转向茶的原因)” 可知，选项承上启下，引出下文茶的优势。C选项“两者都对你有好处，但茶可能更好” 符合语境，故选C。
2．根据上文“Tea has less caffeine than coffee.(茶的咖啡因含量比咖啡少)” 可知，此处应说明咖啡因含量少带来的结果。F选项“这意味着它不会让你过于兴奋或在晚上让你睡不着觉” 符合，语境，故选F。
3．根据上文“Tea is packed with antioxidants.(茶富含抗氧化剂)” 可知，此处应解释抗氧化剂对健康的益处。D选项“这些是对健康有益的特殊植物化学物质” 符合语境。故选D。
4．根据文章该段 “Tea has something special called L - theanine. This is an amino acid (氨基酸) that can make you feel calm and focused.(茶含有一种特殊的物质叫 L - 茶氨酸。这是一种氨基酸，可以让你感到平静和专注)” 可知，此空为段落小标题。说明茶的镇定作用。A选项“帮助你保持平静” 符合语境。故选A。
5．根据上文“Just like eating fruits and vegetables, drinking tea can give you the good stuff your body needs.(就像吃水果和蔬菜一样，喝茶可以给你身体所需的好东西” 可知，选项进一步说明喝茶对获取健康物质的作用。G选项“如果你不喜欢吃蔬菜，茶可以是获取这些健康化学物质的好方法” 符合语境，故选G。
2.（2025·河南省部分示范性高中高三下学期考前冲刺）
Tips on How to Balance School Work with Your Hobbies
Many students find it challenging to balance school work with their personal hobbies since they have a lot of responsibilities to carry on their shoulders. Now I would like to suggest how you can prioritize both of them.
Create a routine
Develop a routine that involves self-care habits such as relaxation, exercise, or hobbies. 1 . This routine will surely help you to shift your mind from school stress. And it will provide you with a healthy lifestyle.
Set boundaries and take breaks
2 . I know school-related tasks are very important for your future, but what about your health Don’t stress out by doing a lot of work. After studying enough, consistently do self-care activities on breaks, for instance, eye exercises and journaling.
3
Maintaining a well-organized schedule is essential for balancing hobbies, schooling, and personal health. To keep track of tasks, due dates, and personal objectives, use planners or digital calendars. This time monitoring guarantees that you set aside time for hobbies and self-care and avoid last-minute hurry.
Practice mindfulness often
Mindfulness is very important for students since it helps their minds be peaceful and more focused. 4 .In order to happily balance academics and mentality, being calm, peaceful, and fully aware is necessary.
Know when to adjust
Most of the time, after they have planned, students tend to follow exactly the to-do list. 5 . However, when they do something that is not in the plan or it doesn’t turn out according to the plan, they have no motivation at all to continue doing it. While some days can call for more self-work to deal with stress, other days might call for more focus on schooling. Be adaptable and change your plans as necessary.
A．It is excellent sometimes
B．Avoid social media influence
C．Manage your time effectively
D．It’s usually practiced in a sitting position
E．Stop being study-mad and avoid overworking
F．Moreover, it helps a person stay in the present
G．And set a specific time to do them right after school
【答案】1．G 2．E 3．C 4．F 5．A
【解析】本文是一篇说明文，主要针对学生如何平衡学业与个人爱好给出建议，包括制定日常安排、设定界限并休息、有效管理时间、经常练习正念以及懂得适时调整等方面。
1．根据上文“Develop a routine that involves self - care habits such as relaxation, exercise, or hobbies.(制定一个包含放松、锻炼或爱好等自我照顾习惯的日常安排)” 可推知，此处应说明执行日常安排的时间。G选项“并设定放学后立即做这些事情的特定时间” 符合语境，进一步阐述如何制定日常安排，故选G。
2．根据下文“I know school - related tasks are very important for your future, but what about your health Don’t stress out by doing a lot of work.(我知道与学校相关的任务对你的未来非常重要，但你的健康呢？不要因为做大量的工作而压力过大)” 可知，选项引起下文与后文话题一致，在谈论学习和工作量造成的疲惫之间的关系。E选项“不要再疯狂学习，避免过度劳累” 符合语境。故选E。
3．根据下文“Maintaining a well-organized schedule is essential for balancing hobbies, schooling, and personal health. To keep track of tasks, due dates, and personal objectives, use planners or digital calendars.(保持一个井然有序的日程安排对于平衡爱好、学业和个人健康至关重要。为了跟踪任务、截止日期和个人目标，使用计划本或电子日历)” 可推知，本段在说要有效地管理你的时间。C“有效地管理你的时间” 符合语境，作为小标题概括该段内容，故选C。
4．根据上文“Mindfulness is very important for students since it helps their minds be peaceful and more focused.(正念对学生来说非常重要，因为它有助于他们的心灵平静和更加专注)” 可知，此处应进一步说明正念的好处。F选项“此外，它帮助一个人活在当下” 符合语境。故选F。
5．根据上文“Most of the time, after they have planned, students tend to follow exactly the to-do list.(大多数时候，在制定计划后，学生们往往会严格遵循待办事项清单)” 以及下文“However, when they do something that is not in the plan or it doesn’t turn out according to the plan, they have no motivation at all to continue doing it.(然而，当他们做一些不在计划内的事情，或者事情没有按照计划进行时，他们就完全没有动力继续做下去)” 可知，选项承上启下，先肯定按计划做事，再指出其不足。A选项“有时候这样很好” 符合语境。故选A。
3.（2025·重庆市西南大学附属中学高三下学期阶段检测）
Have you ever woken up at midnight with upsetting thoughts Maybe you argued with your partner. Perhaps you are worrying about an interview. These are common in our life. 1 And thus we may lose sleep and have trouble concentrating. The following methods are helpful.
2
This method has-the benefit of revealing the temporary nature of your upsetting thoughts. It can also help to make it easier to let them go. There are many mindfulness practices that might help with this. For example, a simple breath meditation may work.
Try to move outside.
Physical exercise can be helpful. 3 Walking in the woods can reduce rumination (沉思) more than walking along a road for the same amount of time. If we go out walking, it may help to keep our attention on our surroundings and prevent troubling thoughts from arising.
Stop feeding the fire and redirect your attention.
Don’t overthink about the same things; look for better ones. We can take a break from social media and practice gratitude for the good in our lives. We can also take action with like-minded people. 4
Talk to a trusted person or maybe a therapist.
We can turn to others for help. Whether they do it with humor or by offering wisdom, sometimes getting an outsider’s perspective can help us a lot. 5 If we don’t have such kind of people, seeing a therapist might be our best option.
A．Embrace our negative thoughts.
B．Learn to practice mindful awareness.
C．Being outside in nature is one of the best ways.
D．They will keep us locked into negative thinking patterns.
E．We need to give ourselves some space and not assume the worst.
F．These can help reduce our worry while pointing us in a right direction.
G．We should try to find the right person who can listen well and offer empathy.
【答案】1．D 2．B 3．C 4．F 5．G
【解析】这是一篇说明文。文章主要介绍了解决半夜胡思乱想的一些方法。
1．根据上文“Have you ever woken up at midnight with upsetting thoughts Maybe you argued with your partner. Perhaps you are worrying about an interview. These are common in our life.( 你是否曾在半夜被烦心事惊醒？也许你和你的伴侣吵架了。也许你在担心面试。这些在我们的生活中很常见。)”提到半夜醒来有烦恼的想法等情况，以及下文“And thus we may lose sleep and have trouble concentrating.( 因此，我们可能会失眠，难以集中注意力。)”提到因此我们可能失眠和难以集中精力，D选项“They will keep us locked into negative thinking patterns.( 它们会让我们陷入消极思维模式。)”能很好地连接前后文，“它们”指代前面提到的烦恼想法。故选D项。
2．根据下文“This method has-the benefit of revealing the temporary nature of your upsetting thoughts. It can also help to make it easier to let them go. There are many mindfulness practices that might help with this. For example, a simple breath meditation may work.( 这种方法的好处是揭示了你心烦意乱的想法的暂时性质。它也可以帮助你更容易地放手。有许多正念练习可能有助于解决这个问题。例如，一个简单的呼吸冥想可能有效。)”提到这种方法有揭示烦恼想法暂时性的好处，还有很多正念练习可能有帮助，例如简单的呼吸冥想，B选项 “Learn to practice mindful awareness.( 学习练习正念意识)”符合语境，作为小标题，直接概括段落主旨，后文是对该方法的具体阐述。故选B项。
3．根据上文“Physical exercise can be helpful.( 体育锻炼是有帮助的。)”说尝试到户外去，体育锻炼有帮助，以及下文“Walking in the woods can reduce rumination (沉思) more than walking along a road for the same amount of time.( _在树林里散步比在路上走同样长的时间更能减少沉思。)”说在树林里散步比在马路上散步更能减少沉思等，C选项“Being outside in nature is one of the best ways.( 身处大自然中是最好的方式之一。)”能承接上文提到的到户外去，同时引出下文在自然中散步的内容。故选C项。
4．根据上文“Don’t overthink about the same things; look for better ones. We can take a break from social media and practice gratitude for the good in our lives. We can also take action with like-minded people.( 不要对同一件事想太多；寻找更好的。我们可以暂时离开社交媒体，对生活中的美好事物心存感激。我们也可以和志同道合的人一起采取行动。)”提到停止过度思考，寻找更好的，从社交媒体中休息，感恩生活中的美好，和志同道合的人采取行动等，F选项“These can help reduce our worry while pointing us in a right direction.( 这些可以帮助减少我们的担忧，同时指引我们朝着正确的方向。)”中的“这些”指代前面提到的各种做法。故选F项。
5．根据上文“Talk to a trusted person or maybe a therapist.( 和你信任的人或者心理医生谈谈。)”说和信任的人或治疗师交谈，以及下文“If we don’t have such kind of people, seeing a therapist might be our best option.( 如果我们没有这样的人，看治疗师可能是我们最好的选择。)”说如果我们没有这样的人，看治疗师可能是最好的选择，G选项“We should try to find the right person who can listen well and offer empathy.( 我们应该努力找到能认真倾听并给予同情的合适的人。)”符合语境，进一步阐述了和信任的人交谈时对人的要求。故选G项。
4.（2025·浙江省杭州学军中学（集团）高三下学期5月高考模拟测试）
How To Be a Bolder, More Confident Person
Want to boost your self-confidence, feel more empowered, and take charge of your life 1 By embracing a bold mindset, you will unlock greater confidence, resilience, and control over your life. Here are some valuable tips to help you discover your passions and strengths, while overcoming your fears.
Stop hesitating and take action to build your self-confidence.
Is there something you’ve been wanting or trying to do, but can’t seem to get the courage up 2 . Taking the first small step towards trying something new can give you the energy to keep going. Whenever you’ re feeling unsure in interactions with others, swallow your pride and make the first move!
Do the unexpected and get out of your comfort zone.
Doing something new and unexpected might make you feel uneasy or afraid. 3 . Instead, embrace the newness of a skill, trust your ability to adapt and don’t be afraid to be yourself. Remember, taking a risk like learning a new skill isn’t the same as making impulsive (冲动的) decisions. To avoid regrets, make choices and take actions reflecting your values. Pretend you’ re already bold.
Your bold inspiration doesn’t have to be real. You could even think of a character from a movie or book who’s daring and brave. Then, imagine their boldness in your life. If you already know someone bold, imagine how they’d act. Studies show your mood can be affected by your behavior. 4
5
While there’s power in taking on something new or trying to get what you want, there’s also the chance you may fail. Embrace the failure. It’s not the opposite of success, it’s a necessary component. Without the risk of failure, you don’t have the opportunity for success.
Being bold lets you oxford, embrace, and take charge of your life.
A．Accept any outcome.
B．Don’t give in to those feelings!
C．Take small steps to reach your goals.
D．Stop thinking and actually do something.
E．“Fake it until you make it” has some truth to it!
F．Part of being bold involves staying calm and focused.
G．Developing a bold personality is a skill you can practice.
【答案】1．G 2．D 3．B 4．E 5．A
【解析】本文是一篇说明文。文章主要讲述了如何成为一个更大胆、更自信的人，并给出了一些实用的建议。
1．上文“Want to boost your self-confidence, feel more empowered, and take charge of your life (想要增强自信，增强力量感，掌控自己的生活吗？)”提出增强自信的问题，下文“By embracing a bold mindset, you will unlock greater confidence, resilience, and control over your life. Here are some valuable tips to help you discover your passions and strengths, while overcoming your fears. (通过拥抱大胆的心态，你将获得更大的自信、韧性和对生活的掌控力。这里有一些有价值的建议，可以帮助你发现自己的激情和优势，同时克服恐惧)”说明可以通过大胆的心态获得自信，并提供了一些建议，G项“Developing a bold personality is a skill you can practice. (培养大胆的性格是一种你可以练习的技能)”承上启下，说明大胆的性格可以练习获得，引出下文的建议。故选G项。
2．上文“Is there something you’ve been wanting or trying to do, but can’t seem to get the courage up (有什么事情是你一直想做或者尝试做的，但是似乎没有勇气去做吗？)”提出缺乏勇气去做的事情，D项“Stop thinking and actually do something. (别想了，做点什么吧)”承接上文，建议不要空想，要行动起来，符合题意。故选D项。
3．上文“Doing something new and unexpected might make you feel uneasy or afraid. (做一些新的、意想不到的事情可能会让你感到不安或害怕)”说明做新的、意想不到的事情会让人感到不安或害怕，下文“Instead, embrace the newness of a skill, trust your ability to adapt and don’t be afraid to be yourself. (相反，要接受新技能的全新性，相信自己的适应能力，不要害怕做自己)”建议接受新技能，相信自己的适应能力，不要害怕做自己，B项“Don’t give in to those feelings!(不要屈服于这些感觉！)”承上启下，说明不要屈服于不安或害怕的感觉，符合题意。故选B项。
4．上文“Your bold inspiration doesn’t have to be real. You could even think of a character from a movie or book who’s daring and brave. Then, imagine their boldness in your life. If you already know someone bold, imagine how they’d act. Studies show your mood can be affected by your behavior.(你大胆的灵感不一定是真实的。你甚至可以想到电影或书中一个大胆勇敢的角色。然后，想象一下他们在你的生活中的大胆表现。如果你已经认识了一个大胆的人，想象一下他们会怎么做。研究表明，你的情绪会受到你的行为的影响)”建议通过想象大胆的人的行为来获得大胆的灵感，且情绪会受行为影响，E项““Fake it until you make it” has some truth to it!”(“装作做到了，直到你真的做到了”是有一定道理的！)”承接上文，说明可以通过行为来获得大胆的灵感，符合题意。故选E项。
5．下文“While there’s power in taking on something new or trying to get what you want, there’s also the chance you may fail. Embrace the failure. It’s not the opposite of success, it’s a necessary component. Without the risk of failure, you don’t have the opportunity for success.(虽然承担新事物或努力得到你想要的东西是有力量的，但你也有可能会失败。拥抱失败。失败不是成功的对立面，而是成功的必要组成部分。没有失败的风险，你就没有成功的机会)”说明要接受失败，A项“Accept any outcome. (接受任何结果)”符合题意，可作为小标题。故选A项。
5.（2025·贵州省六盘水市纽绅中学高三下学期演练考试（一））
Knowing how to deal with depression can help you live a fuller, more productive life. The following coping techniques can help ease this mental health condition.
Talk to someone
It may sound simple, but it’s effective. Staying connected can go a long way toward managing your depression. 1 . According to research, increased social connection and feeling connected can help decrease depressive symptoms.
Explore and challenge your thoughts
Depression can surface through a lot of negative thoughts, but you can learn how to challenge them with know-how and effort. This doesn’t mean just telling yourself everything’s fine. 2 . For instance, you might remind yourself that you are loved and then give specific examples to support this new thought pattern.
Engage in rewarding activities
Engaging in rewarding activities can help you stay active and out of depression. This can involve scheduled activities of mental health strategies. For example, you can start your day with positive self-talk and end it by writing down something you are grateful for. 3 .
4
When you’re struggling with depression, it can be difficult to be grateful. However, being appreciative has mental health benefits. Focusing on gratitude can bring you an increased sense of well-being, and help you transform your understanding of belongings and abilities into sources of gratitude.
Learn to accept it
Sometimes people feel forced to apply a label they didn’t want, but it doesn’t need to be part of an identity. Struggling to accept its existence, only brings more pain. 5 . Depression is one of the mind and body’s ways of saying you need to make a change, so accepting it will help facilitate that change.
A．Practice gratitude.
B．Focus on positive moments daily.
C．This reminds you that you’re not alone.
D．Join a fitness club to stay physically active.
E．Including these activities into your routine can help with depression.
F．Rather, it’s a way to look at your real situation and restore your positivity.
G．Accepting depression helps you become open to figure out what led to the depression.
【答案】1．C 2．F 3．E 4．A 5．G
【解析】这是一篇说明文。主要介绍了一些如何处理抑郁情绪，改善心理状况的建议。
1．空前提到“Staying connected can go a long way toward managing your depression.(保持联系对管理抑郁很有帮助。)”，空后提到“According to research, increased social connection and feeling connected can help decrease depressive symptoms.(根据研究，增加社会联系和感觉联系可以帮助减少抑郁症状。)”。C 选项 “This reminds you that you’re not alone(这提醒你并不孤单)”承接上文“社交联系”的作用，且与下文“减少抑郁症状”逻辑一致，说明与人交谈能让人感受到陪伴，从而缓解抑郁。故选C。
2．空前指出“This doesn’t mean just telling yourself everything’s fine.(挑战消极想法不是简单告诉自己一切都好。)”，空后举例 “For instance, you might remind yourself that you are loved and then give specific examples to support this new thought pattern.(例如，你可以提醒自己你是被爱着的，然后给出具体的例子来支持这种新的思维模式。)”。F 选项 “Rather, it’s a way to look at your real situation and restore your positivity(相反，这是一种审视真实处境并恢复积极心态的方式)”，通过“Rather”形成转折，解释了“挑战消极想法”的真正含义，与下文举例中“用具体例子支持新思维模式”呼应。故选F。
3．本段主题为“Engage in rewarding activities(参与有意义的活动)”，空前“For example, you can start your day with positive self-talk and end it by writing down something you are grateful for. (例如，你可以以积极的自我对话开始你的一天，并以写下你感激的事情结束它。)”列举了“积极自我对话”和“写下感恩之事”等活动。E 选项 “Including these activities into your routine can help with depression(将这些活动纳入日常可帮助应对抑郁)”总结了活动的作用，逻辑连贯。故选E。
4．空处为段落小标题，需概括段落核心内容。根据后文“When you’re struggling with depression, it can be difficult to be grateful. However, being appreciative has mental health benefits. Focusing on gratitude can bring you an increased sense of well-being, and help you transform your understanding of belongings and abilities into sources of gratitude.(当你与抑郁症作斗争时，很难心存感激。然而，感恩对心理健康有好处。专注于感恩可以给你带来更多的幸福感，并帮助你将对财产和能力的理解转化为感恩的源泉。)”强调了感恩对心理健康的益处。A 选项 “Practice gratitude(练习感恩)”直接点明主题，与段落内容完全匹配。故选A。
5．本段主题为“Learn to accept it(学会接受抑郁)”，空前指出“Struggling to accept its existence, only brings more pain.(抗拒接受抑郁会带来更多痛苦。)”，空后解释“...accepting it will help facilitate that change.(……接受抑郁有助于促成改变。)”。G 选项“Accepting depression helps you become open to figure out what led to the depression(接受抑郁有助于你敞开心扉找出病因)”承接上文 “接受” 的必要性，并用“helps”引出接受的具体好处，与下文“促成改变”形成递进关系。故选G。
6.（2025·Z20名校联盟（浙江省名校新高考研究联盟）高三下学期第三次模拟）
Whether they’re a member of your household or a visitor around the holidays, difficult family members can take a toll on your mental and emotional well-being. 1
Express your needs using “I” statements.
Starting a statement with “you”tends to sound more like an accusation, while “T” statements allow the focus to be on your own thoughts and feelings. A difficult family member might be more responsive if you speak to them using an “T” statement. For instance, you could say, “ 2 ”
3
Draw some clear lines in the sand to help make your potential interactions more comfortable and manageable. This might involve limiting the amount of time you spend together, refusing to discuss certain topics, or refusing to be spoken to in a certain way. When something is violated, say something like: “I don’t like it when you use pet names with me. Please use my name when we’re speaking.”
Apply conflict resolution strategies when necessary.
Instead of approaching arguments and tense conversations from an “only one of us can be right” perspective, focus on finding peaceful and respectful ways to resolve the conflict, like saying “We’ll have to agree to disagree on this. ” 4 Some family members are a magnet for conflict, and some fights just aren’t worth picking.
Avoid sensitive content in conversation.
5 Thus, it’s best to keep them in the “do not discuss” zone. If you’re worried about uncomfortable topics being brought up, try to join the conversation with someone who shares your viewpoints so you don’t feel isolated.
A．Create clear boundaries with relatives.
B．It also helps to choose your battles wisely.
C．Restrict the time you spend with relatives.
D．You need to stop poking your nose into my personal life.
E．I feel a bit judged when assumptions are made about my personal life.
F．Topics like politics and religion definitely have the potential to get people annoyed.
G．Thankfully, simple strategies can go a long way when you're dealing with negative relatives.
【答案】1．G 2．E 3．A 4．B 5．F
【解析】本文是一篇说明文，主要介绍了应对难相处的家庭成员的几种策略。
1．根据上文“Whether they’re a member of your household or a visitor around the holidays, difficult family members can take a toll on your mental and emotional well-being.(无论是家里的成员还是假期来访的客人，难相处的家庭成员都会对你的精神和情感健康造成影响)以及后文紧接着介绍具体策略，可知，此处需要过渡句引出解决方案。选项 G“值得庆幸的是，在与负面的亲戚打交道时，简单的策略能起到很大作用”承上启下，符合语境。故选G。
2．根据第二段 “A difficult family member might be more responsive if you speak to them using an “T” statement. For instance, you could say(如果你用“我”开头的话，一个难相处的家庭成员可能会更有反应。例如，你可以说)”可知，此处需举例说明 “我” 语句的用法。选项 E“当有人对我的个人生活做出假设时，我觉得有点被评判了”符合语境。故选E。
3．根据下文“Draw some clear lines in the sand to help make your potential interactions more comfortable and manageable.(划定明确的界限，让潜在的互动更舒适、易管理)”可知本段主题为设定界限。选项 A“与亲戚建立明确的界限”概括段落核心内容，适合作为小标题。符合语境。故选A。
4．根据下文“Some family members are a magnet for conflict, and some fights just aren’t worth picking.(有些家庭成员容易引发冲突，有些争吵不值得去挑起)”可知此处强调选择性应对冲突。选项 B“明智地选择战斗也很有帮助”与下文内容呼应，指出合理选择冲突的重要性。符合语境故选B。
5．根据下文“Thus, it’s best to keep them in the “do not discuss” zone.(因此，最好将它们列为 “不讨论” 的话题)”可知此处需说明应避免的敏感话题。选项 F“像政治和宗教这样的话题肯定有可能让人恼火”列举具体敏感话题，与后文“thus” 形成因果关系。符合语境。故F。
考向02 考查段首句
1.（2025·江苏省宿迁市高三下学期考前模拟英语信息卷）
Travel Inspires Us
Travel is not just about seeing new places; it’s about seeing the world through new eyes. It’s an opportunity to learn, to grow and to be inspired. This enlightening journey begins the moment we step out of our comfort zones.
Travel teaches us about diversity. As we explore different cultures, we learn to appreciate the uniqueness of each society. It’s fascinating to see how people from various backgrounds live, work and interact. 1 Through this experience, we can realize that there are many ways to live a fulfilling life.
Travel slows us down, allowing us to appreciate the present moment. 2 But when we’re immersed in a new environment, we’re forced to slow down and savor each experience. This mindfulness can lead to a greater appreciation for life’s small joys.
3 It’s easy to get caught up in our own little worlds, but when we travel, we’re exposed to new ideas and ways of thinking. This exposure can challenge our beliefs and encourage us to consider alternative viewpoints. It’s a powerful way to expand our minds and make us become more open-minded.
Travel provides a source of inspiration. Whether it’s the beauty of nature or the grand historical sites, travel offers countless opportunities to be inspired. 4
In essence, travel is a powerful experience that enriches our lives in countless ways. 5 Through travel, we gain a deeper appreciation for the diversity of life, the broadening of our perspectives and the inspiration that fuels our passions.
A．Travel broadens our perspectives.
B．Travel encourages us to challenge ourselves.
C．In our fast-paced lives, it’s easy to overlook the simple pleasures.
D．This understanding fosters empathy and breaks down stereotypes.
E．It can encourage us to learn to adapt to new systems and different customs.
F．These experiences can spark creativity and motivate us to pursue our passions.
G．It’s a journey that helps us gain new insights into ourselves and the world around us.
【答案】1．D 2．C 3．A 4．F 5．G
【解析】本文是一篇说明文，主要讲述了旅行对人们的激励和启发作用。
1．空前“Travel teaches us about diversity. As we explore different cultures, we learn to appreciate the uniqueness of each society. It’s fascinating to see how people from various backgrounds live, work and interact.(旅行教会我们多样性。当我们探索不同的文化时，我们学会了欣赏每个社会的独特性。看到来自不同背景的人如何生活、工作和互动是很有趣的。)”说明旅行让我们了解到不同社会的人的工作和生活，空格处应该说这种了解会给我们带来什么，D选项“This understanding fosters empathy and breaks down stereotypes.(这种理解培养了同理心，打破了刻板印象。)”说明了理解不同的社会会给我们带来同理心，承接上文，符合语境，故选D。
2．空前“Travel slows us down, allowing us to appreciate the present moment.(旅行让我们慢下来，让我们欣赏当下。)”说明旅行会减慢我们的生活节奏，空格处也应该和节奏有关，C选项“In our fast-paced lives, it’s easy to overlook the simple pleasures.(在我们快节奏的生活中，很容易忽略一些简单的快乐。)”和节奏有关，符合语境，故选C。
3．空格处是本段主旨句，由空后“It’s easy to get caught up in our own little worlds, but when we travel, we’re exposed to new ideas and ways of thinking. This exposure can challenge our beliefs and encourage us to consider alternative viewpoints. It’s a powerful way to expand our minds and make us become more open-minded.(我们很容易陷入自己的小世界，但当我们旅行时，我们会接触到新的想法和思维方式。这种接触可以挑战我们的信念，鼓励我们考虑不同的观点。这是一个强大的方式来扩展我们的思想，使我们变得更加开放。)”可知，本段主要讲的是旅行会开阔我们的视野，A选项“Travel broadens our perspectives.(旅行开阔了我们的视野。)”说明了旅行开阔我们的视野，可作为主旨句，故选A。
4．空前“Travel provides a source of inspiration. Whether it’s the beauty of nature or the grand historical sites, travel offers countless opportunities to be inspired.(旅行是灵感的源泉。无论是自然之美还是宏伟的历史遗迹，旅行都提供了无数的灵感机会。)”说明旅行给我们提供灵感，F选项“These experiences can spark creativity and motivate us to pursue our passions.(这些经历可以激发创造力，激励我们追求自己的激情。)”也和启发我们灵感有关，承接上文，符合语境，故选F。
5．空前“In essence, travel is a powerful experience that enriches our lives in countless ways.(从本质上讲，旅行是一种强大的体验，它以无数的方式丰富了我们的生活。)”和空后“Through travel, we gain a deeper appreciation for the diversity of life, the broadening of our perspectives and the inspiration that fuels our passions.(通过旅行，我们对生活的多样性有了更深的认识，开阔了我们的视野，激发了我们的激情。)”都是对旅行的总的评价，G选项“It’s a journey that helps us gain new insights into ourselves and the world around us.(这是一段旅程，帮助我们对自己和周围的世界有了新的认识。)”也是对旅行的总的评价，承上启下，符合语境，故选G。
2.（2025·江苏省扬州市高三下学期5月调研测试）
The connection we build with our pets can sometimes be hard to understand from the outside. When a friend comes over, they might find it odd the way we talk to our dog or think it is silly to put his water bowl in the most inconvenient spot in the house. 1
We pet owners know our cats and dogs offer more than just company — they give us comfort and a deep sense of emotional support. In a world that often feels busy, pets are good at keeping us in the present moment. They’re always there to greet us at the door, sleep next to us, and play. 2 Just a simple act of petting them can reduce stress and increase the “happiness hormone”.
In challenging times, such as the loss of a loved one, a bad breakup or a rough time at work, we may feel down. 3 Whether they lick your tears away, offer comfort or even make a mess in the house that inevitably keeps your mind off things, their presence can help keep you emotionally engaged and present.
4 After adopting one, you’re suddenly responsible for keeping a small creature alive. This might sound a bit dramatic, we know, but let’s be real; that’s how most pet owners feel at first! However, once you get used to the idea, you realize you can feed another little being confidently. That is something really beneficial for pet owners.
In our fast-paced world, having a pet can be a true anchor for building a balanced lifestyle. Our furry friends help us create and stick to a routine. 5 Moreover, caring for pets develops responsibility and structure, teaching owners to prioritize self-care alongside work or academic demands.
A．Well, that’s how he likes it!
B．Having a pet comes with responsibilities.
C．However, a pet can make all the difference.
D．Owning a pet can aid in boosting your confidence.
E．Most pet owners find their presence incredibly pleasant.
F．For example, a dog’s daily walk enforces physical activity.
G．G. Setting aside time for our pet helps to cultivate a close bond.
【答案】1．A 2．E 3．C 4．D 5．F
【解析】本文是一篇说明文。主要介绍宠物与主人的情感联结及其带来的多方面益处。
1．根据上文的“When a friend comes over, they might find it odd the way we talk to our dog or think it is silly to put his water bowl in the most inconvenient spot in the house. (当朋友来访时，他们可能会觉得我们和狗狗说话的方式很奇怪，或者认为把它的水碗放在家里最不方便的位置是件很傻的事。)”可知，朋友对主人的行为表示不理解，空格处需回应这种“不理解”。A选项“Well, that’s how he likes it!(嗯，他就是喜欢这样！)”以主人的视角解释行为原因，用口语化表达承接上文对“奇怪行为”的描述，体现主人对宠物偏好的了解。故选A项。
2．根据上文的“In a world that often feels busy, pets are good at keeping us in the present moment. They’re always there to greet us at the door, sleep next to us, and play. (在这个节奏匆忙的世界里，宠物总能帮助我们活在当下。它们永远在门口等着迎接我们，陪伴我们入睡，并和我们一起玩耍。)”可知，此处列举宠物带来的陪伴感，空格处需总结宠物存在的积极影响。E选项“Most pet owners find their presence incredibly pleasant.(大多数宠物主人觉得它们的存在非常令人愉悦。)”中的“presence”对应“greet us, sleep next to us, and play”，“incredibly pleasant”概括了陪伴带来的情感满足，与下文“减少压力、增加幸福激素”形成递进。故选E项。
3．根据上文的“In challenging times, such as the loss of a loved one, a bad breakup or a rough time at work, we may feel down. (在困难时期，例如失去亲人、经历糟糕的分手或工作中遇到挫折时，我们可能会感到情绪低落。)”可知，此处描述负面情绪，结合下文的“Whether they lick your tears away, offer comfort or even make a mess in the house that inevitably keeps your mind off things, their presence can help keep you emotionally engaged and present. (无论它们是舔去你的泪水、提供安慰，还是在家里制造一些不可避免的小混乱让你暂时分心，它们的存在都能帮助你保持情感上的投入和当下的觉察。)”可知，空格处需引出宠物对负面情绪的改善作用。C选项“However, a pet can make all the difference.(然而，一只宠物可以改变一切。)”通过“However”表示转折，强调宠物在困难时期的关键作用，“make all the difference”与“帮助缓解情绪”形成语义衔接。故选C项。
4．根据下文的“After adopting one, you’re suddenly responsible for keeping a small creature alive. This might sound a bit dramatic, we know, but let’s be real; that’s how most pet owners feel at first! However, once you get used to the idea, you realize you can feed another little being confidently. (领养宠物后，你突然要为照顾一个小小的生命负起责任。虽然听上去可能有点夸张，但我们知道，大多数宠物主一开始都会有这样的感受！然而，一旦你逐渐适应这个角色，你就会意识到自己完全可以自信地喂养和照顾另一个小生命。这对宠物主人来说是一件非常有益的事情。)”可知，本段核心是“养宠物带来的自信提升”。D选项“Owning a pet can aid in boosting your confidence.(养宠物有助于增强自信。)”中的“boosting your confidence”直接呼应下文“confidently”，作为主题句概括了段落主旨。故选D项。
5．根据上文的“Our furry friends help us create and stick to a routine.(我们的毛茸茸的朋友帮助我们建立并坚持日常习惯。)”可知，此处强调宠物对生活规律的影响，空格处需举例说明具体习惯。F选项“For example, a dog’s daily walk enforces physical activity.(例如，狗的每日散步会促使主人进行体育活动。)”中的“daily walk”是日常习惯的具体体现，“enforces physical activity”补充了规律生活对健康的益处，符合“建立日常习惯”的论述逻辑。故选F项。
3.（2025·江苏省南通基地大联考高三下学期模拟预测）
Honor your special milestones
Birthdays are a major occasion to celebrate. But there is also joy in recognizing life’s smaller moments, such as mastering a new skill, or achieving a personal best in your favorite sport. 1 Here’s how to get started.
First, think about what you’d like to celebrate. It can be a recent milestone, or you can start planning to celebrate a special moment that’s coming up in the future. 2 For example, maybe you did better than you expected on a difficult test. Perhaps you tried something brand-new, or participating in the county spelling bee.
Think about who helped you achieve your milestone or supported you along the way. 3 Or you could share a photo of your recent success to make them smile. If you decide to have a celebration, talk to your family about inviting close relatives to share in the festivities with you. If they live far away, you can set up a video call with them.
4 Your celebration can be as simple as doing something together with your family, like having a favorite dinner at home or at a restaurant, or going to the movies. Something simple — like “Way to go!” — covers almost any achievement. Or you can get creative or silly. If you’re celebrating getting your braces (牙箍) off, for instance, you can write “Brace yourself for a new smile!” Celebrate the highlights of your life, big and small, with these ideas.
Pay it forward. One of the best ways to appreciate what you’ve accomplished is to give back. If you have achieved a personal goal or completed a big project, you can use the knowledge you’ve gained to help others. If you passed a recent test, you could offer to help a classmate by tutoring them. 5
A．Decide how you’ll celebrate.
B．Be nice to someone important to you.
C．You could send them a note to thank them.
D．Reflect on any achievements in and out of school.
E．Be sure to take plenty of pictures to remember this day.
F．You could also use skills you’ve learned to contribute to a community project.
G．Celebrating these moments boosts self-confidence and increases your sense of wellbeing.
【答案】1．G 2．D 3．C 4．A 5．F
【解析】本文是一篇应用文。文章介绍了如何庆祝生活中的重要时刻，包括思考庆祝的内容、感谢帮助者、决定庆祝方式、回报他人等方面。
1．上文“Birthdays are a major occasion to celebrate. But there is also joy in recognizing life’s smaller moments, such as mastering a new skill, or achieving a personal best in your favorite sport.(生日是庆祝的重要时刻。但认识到生活中那些较小的时刻也有乐趣，比如掌握一项新技能，或者在你最喜欢的运动中取得个人最好成绩)”提到庆祝生活中小时刻有乐趣，G选项“Celebrating these moments boosts self-confidence and increases your sense of wellbeing.(庆祝这些时刻能增强自信心，提升幸福感)”进一步阐述了庆祝这些时刻的好处，句中“these moments”与上文中列举的小时刻构成指代关系，与上文衔接自然。故选G项。
2．下文“For example, maybe you did better than you expected on a difficult test. Perhaps you tried something brand new, or participating in the county spelling bee.(例如，也许你在一场困难的考试中比预期表现得更好。也许你尝试了全新的事物，或者参加了县拼写比赛)”列举了学校内外取得成就的例子，D选项“Reflect on any achievements in and out of school.(反思学校内外的任何成就)”引出下文对成就的举例，符合语境。故选D项。
3．上文“Think about who helped you achieve your milestone or supported you along the way.(想想是谁帮助你实现了里程碑，或者在这个过程中支持了你)”提到要想到帮助自己的人，C选项“You could send them a note to thank them.(你可以给他们寄一张便条感谢他们)”给出了感谢这些人的方式，与上文衔接紧密。故选C项。
4．下文“Your celebration can be as simple as doing something together with your family, like having a favorite dinner at home or at a restaurant, or going to the movies.(你的庆祝活动可以像和家人一起做些事情一样简单，比如在家或在餐厅吃一顿喜欢的晚餐，或者去看电影)”介绍了庆祝的方式，A选项“Decide how you’ll celebrate.(决定你将如何庆祝)”引出下文关于庆祝方式的内容，可以作为主旨句。故选A项。
5．上文“If you have achieved a personal goal or completed a big project, you can use the knowledge you’ve gained to help others. If you passed a recent test, you could offer to help a classmate by tutoring them.(如果你实现了个人目标或完成了一个大项目，你可以用你获得的知识去帮助别人。如果你最近通过了一场考试，你可以提出辅导同学来帮助他们)”提到用所学知识帮助他人，F选项“You could also use skills you’ve learned to contribute to a community project.(你也可以用你学到的技能为社区项目做贡献)”进一步说明可以用所学技能为社区项目做贡献，与上文内容构成并列，都是在阐述如何回报他人。故选F项。
4.（2025·湖北省高中名校联盟高三下学期第四次联合测评）
The healing power of thinking of others
Volunteering can greatly improve both emotional and physical happiness. While self-care is important, helping others can also be a powerful path to healing(疗愈). 1 Research highlights its benefits. A 2013 analysis of 40 studies found that volunteering reduces depression and boosts life satisfaction. Additionally, volunteers at food banks often report feeling less lonely, while a US study found they are more likely to experience calmness, purpose, and peace.
Beyond emotional benefits, volunteering also improves physical health. A Carnegie Mellon University study revealed that dedicating 200 hours a year to volunteering lowers the risk of high blood pressure by 40%. 2 It is linked to a lower risk of heart attacks and early death. This connection highlights the close link between emotional and physical happiness.
For some, volunteering can even provide a helpful escape during emotional struggles. Therapist Mel Riley shares her own experience, noting that supporting others helped her manage her depression. Riley believes that focusing on others can provide a break from intense feelings. 3
4 Animal lovers, environmental supporters, or those who enjoy socializing can all find meaningful ways to contribute. Volunteering can be formal, like helping charities, or informal, such as assisting a neighbor or joining online support groups. Even sharing your knowledge in areas like healthy eating or gardening can be meaningful.
Riley emphasizes that volunteering should feel rewarding rather than burdensome. Studies suggest dedicating just two hours a week is enough to gain mental health benefits. 5 Riley warns that frequent tears, anxiety, or feelings of hopelessness may signal burnout. In such cases, stepping back is important, and it’s perfectly okay to say no if you’re struggling.
A．This shift creates space for healing.
B．However, it’s crucial to maintain balance.
C．It’s vital for both sides’ growth and happiness.
D．Helping’s joy has been recognized since the 1980s.
E．Studies show volunteering with a strong purpose benefits health.
F．Volunteering aids emotional healing and boosts the increase of wealth.
G．Finding the right volunteer role depends on personal interests and skills.
【答案】1．D 2．E 3．A 4．G 5．B
【解析】本文是一篇说明文。文章主要讲述了为他人着想的治愈力量，特别是通过志愿服务对个人情感和身体健康的积极影响。
1．根据下文“Research highlights its benefits. A 2013 analysis of 40 studies found that volunteering reduces depression and boosts life satisfaction. Additionally, volunteers at food banks often report feeling less lonely, while a US study found they are more likely to experience calmness, purpose, and peace.(研究突出了它的益处。一项对40项研究的2013年分析发现，志愿服务能减少抑郁并提升生活满意度。此外，在食品救济站做志愿服务的人常表示孤独感减轻了，而美国的一项研究发现，他们更有可能体验到平静、目标感与内心的安宁。)”可知，下文提到了研究指出了志愿服务的益处。选项D“Helping’s joy has been recognized since the 1980s.(自20世纪80年代起，帮助他人所带来的快乐就已得到认可。)”提到帮助他人的快乐从20世纪80年代就被认可，与后文研究发现帮助他人有益处相呼应。故选D。
2．上文“A Carnegie Mellon University study revealed that dedicating 200 hours a year to volunteering lowers the risk of high blood pressure by 40%.(卡内基梅隆大学的一项研究表明，每年投入200小时做志愿服务能使患高血压的风险降低40%。)”指出志愿活动能降低高血压风险；而下文“It is linked to a lower risk of heart attacks and early death.(它与降低心脏病发作和过早死亡的风险相关。)”则说它与降低心脏病发作和早逝风险有关。选项E“Studies show volunteering with a strong purpose benefits health.(研究显示，带着强烈目的去做志愿服务有益于健康。)”指出有强烈目的的志愿活动有益于健康，能很好地承接上下文，进一步说明志愿活动对健康的好处。故选E。
3．上文“Therapist Mel Riley shares her own experience, noting that supporting others helped her manage her depression. Riley believes that focusing on others can provide a break from intense feelings.(治疗师Mel Riley分享了她自己的经历，她指出帮助他人帮助她应对了抑郁症。Riley认为，专注于他人能让人从强烈的情感中暂时解脱出来。)”提到治疗师 Mel Riley 认为专注于他人能让自己从强烈的情绪中解脱出来。选项A“This shift creates space for healing.(这种转变为治愈创造了空间。)”中的“This shift”指代前文专注于他人的这种转变，“creates space for healing”说明这种转变为疗愈创造了空间，与前文内容衔接紧密。故选A。
4．空处为段首句，为本段主要内容。下文“Animal lovers, environmental supporters, or those who enjoy socializing can all find meaningful ways to contribute. Volunteering can be formal, like helping charities, or informal, such as assisting a neighbor or joining online support groups. Even sharing your knowledge in areas like healthy eating or gardening can be meaningful.(动物爱好者、环保支持者，或者那些喜欢社交的人，都能找到有意义的方式来做出贡献。志愿服务可以是正式的，比如为慈善机构提供帮助，也可以是非正式的，比如帮助邻居或加入在线支持团体。甚至在健康饮食或园艺等领域分享自己的知识也可能意义非凡。)”提到动物爱好者、环境支持者等不同兴趣的人都能找到有意义的志愿方式，以及志愿活动可以是正式的或非正式的等内容。选项G“Finding the right volunteer role depends on personal interests and skills.(找到合适的志愿角色取决于个人兴趣和技能。)”指出找到合适的志愿角色取决于个人兴趣和技能，能够概括后文内容。故选G。
5．上文“Riley emphasizes that volunteering should feel rewarding rather than burdensome. Studies suggest dedicating just two hours a week is enough to gain mental health benefits. (Riley强调，志愿服务应该让人感到有回报，而不是成为负担。研究表明，每周只需投入两小时做志愿服务就足以获得心理健康方面的益处。)”指出每周花两小时做志愿就足以获得心理健康益处；而下文“Riley warns that frequent tears, anxiety, or feelings of hopelessness may signal burnout. In such cases, stepping back is important, and it’s perfectly okay to say no if you’re struggling.( Riley警告说，频繁流泪、焦虑或绝望感可能是倦怠的信号。在这种情况下，后退一步很重要，如果你感到挣扎，拒绝参与也完全没问题。)”则提到如果出现频繁流泪、焦虑等可能是倦怠的信号，需要后退。选项B“However, it’s crucial to maintain balance.(然而，保持平衡至关重要。)”中的“However”表示转折，说明在做志愿时要保持平衡，既提到了做志愿有好处，又引出了不能过度做志愿，要注意平衡的内容。故选B。
5.（2025·河北省部分校名校联考高三下学期5月全仿真预测）
Uncovering your strengths is important for career growth and personal satisfaction. 1 By understanding your natural abilities, you position yourself to excel (擅长) in roles that fit with your talents.
Identifying core interests.
Understanding your core interests is key to discovering your strengths and advancing your career. These interests often guide your professional journey, leading you towards roles that resonate with your passions. 2 Think about moments when you felt most engaged and energized at work or in personal projects — these can reveal your inner motivations. Self-reflection is a powerful tool in this process.
Reflecting on past achievements.
Reviewing your past achievements can help identify your core strengths and capabilities. These achievements, whether large or small, often highlight patterns in your behavior and areas where you naturally excel. 3
Testing abilities in new roles.
Exploring new roles allows you to test your abilities and uncover strengths you may not have realized. 4 For example, volunteering for cross-departmental projects can reveal adaptability and problem-solving skills. Job rotations (轮换) or temporary assignments within your organization are also effective for testing your abilities. These experiences let you experiment with different roles without committing to a permanent change, helping you refine skills and discover new interests in a practical setting.
Matching your strengths to your career goals.
5 This ensures that your daily tasks and long-term objectives are in sync (同步), enhancing both satisfaction and performance. Focusing on roles that use your strengths can lead to greater job success.
A．Reflect on activities or topics that consistently catch your attention.
B．After you know your advantages, connect them with your career goals.
C．Knowing what you’re good at helps you choose your career path better.
D．Colleagues can offer different views that help you understand yourself better.
E．Taking on opportunities outside your comfort zone can uncover hidden talents.
F．Exploring different fields can be exciting, but it can also be challenging and stressful.
G．By analyzing these successes, you can better understand the skills that contributed to them.
【答案】1．C 2．A 3．G 4．E 5．B
【解析】本文是一篇说明文。文章主要讲述了了解自身优势对于职业发展和个人满足感的重要性，并从识别核心兴趣、反思过去成就、在新角色中测试能力以及将自身优势与职业目标相匹配这四个方面介绍了如何发现自身优势。
1．由上文“Uncovering your strengths is important for career growth and personal satisfaction. (了解自己的优势对于职业发展和个人满足感很重要。)”可知，本空应进一步阐述了解自身优势的好处。C选项“Knowing what you’re good at helps you choose your career path better. (了解自己擅长什么有助于你更好地选择职业道路。)”进一步说明了了解自身优势的好处，能承接上文，符合题意。故选C。
2．由上文“Understanding your core interests is key to discovering your strengths and advancing your career. These interests often guide your professional journey, leading you towards roles that resonate with your passions. (了解你的核心兴趣是发现你的优势和推进你的职业生涯的关键。这些兴趣通常会引导你的职业生涯，引导你走向与你的激情产生共鸣的角色。)”可知，本空应进一步说明如何识别核心兴趣。A选项“Reflect on activities or topics that consistently catch your attention. (反思那些一直吸引你注意力的活动或话题。)”提供了识别核心兴趣的方法，能承接上文，符合题意。故选A。
3．由上文“Reviewing your past achievements can help identify your core strengths and capabilities. These achievements, whether large or small, often highlight patterns in your behavior and areas where you naturally excel. (回顾你过去的成就可以帮助你识别你的核心优势和能力。这些成就，无论大小，通常都会突出你行为中的模式和你自然擅长的领域。)”可知，本空应进一步说明如何通过分析过去的成就来理解自己的优势。G选项“By analyzing these successes, you can better understand the skills that contributed to them. (通过分析这些成功，你可以更好地理解促成这些成功的技能。)”提供了具体的方法，能承接上文，符合题意。故选G。
4．由上文“Exploring new roles allows you to test your abilities and uncover strengths you may not have realized. (探索新角色可以让你测试自己的能力，发现你可能没有意识到的优势。)”可知，本空应强调探索新角色的好处。E选项“Taking on opportunities outside your comfort zone can uncover hidden talents. (接受舒适区之外的机会可以发掘隐藏的才能。)”进一步强调了探索新角色的重要性，能承接上文，符合题意。故选E。
5．由下文“This ensures that your daily tasks and long-term objectives are in sync (同步), enhancing both satisfaction and performance. Focusing on roles that use your strengths can lead to greater job success. (这确保了你的日常任务和长期目标同步，提高了满意度和绩效。专注于发挥你优势的角色可以带来更大的工作成功。)”可知，本空应需要强调将自身优势与职业目标相匹配。B选项“After you know your advantages, connect them with your career goals. (在了解了自己的优势之后，将它们与你的职业目标联系起来。)”直接点明了主题，符合题意。故选B。
6.（2025·河南省实验中学高三下学期第四次模拟）
Many students feel like they simply do not have strong memory skills. Fortunately, though, anyone can train and develop their memorizing abilities. Here are some simple tips to try.
Link it. Connect the information you are trying to memorize to something that you already know. Material in isolation (孤立) is more difficult to remember than material that is connected to other concepts. For example, say you are trying to memorize the fact that water at sea level boils at 212 degrees Fahrenheit, and 212 happens to be the first three digits of your best friend’s phone number. 1 It’s a crazy link, but it can help that fact to stick.
Self-test. Test yourself every so often by actively recalling the information you are trying to study. Make sure to actively test yourself. 2 Often, students think they remember material just because it is familiar to them when they reread it. Instead, ask yourself questions and force yourself to remember it without looking at the answer or material. 3 You can then go back to one of the memory tricks to help yourself memorize it.
4 For a concept to move from your temporary working memory to your long-term memory, two things need to happen: the concept should be memorable and it should be repeated. Use repetition to firmly plant information in your memory. Repetition techniques can involve things like flash cards and self-testing. Space out your studying and repetition over several days. 5 Spacing it out and gradually extending the times in between can help us become more certain of our mastery and lock the concepts into place.
A．Use distributed practice.
B．Repetition is never enough.
C．Do not simply reread notes or a textbook.
D．This repetition is powerful for long-term memory.
E．Then increase the time in between each study session.
F．This will help you identify areas you are struggling with.
G．Link these two by imagining throwing your phone into a boiling ocean.
【答案】1．G 2．C 3．F 4．A 5．E
【解析】本文是一篇说明文。文章主要讲述了如何通过链接信息、自我测试和分散练习等方法来训练和提高记忆力。
1．由上文“Link it. Connect the information you are trying to memorize to something that you already know. Material in isolation (孤立) is more difficult to remember than material that is connected to other concepts. For example, say you are trying to memorize the fact that water at sea level boils at 212 degrees Fahrenheit, and 212 happens to be the first three digits of your best friend’s phone number. (建立联系。将你试图记忆的信息与你已经知道的事物关联起来。孤立的信息比与其他概念相关联的信息更难记住。例如，你试图记住海平面上的水在212华氏度时沸腾，而212恰好是你最好朋友的电话号码的前三位数字。)”可知，孤立的信息比与已知概念相连的信息更难记忆。这里举了一个例子，说明如何将两个看似无关的信息联系起来。因此，本空应强调如何将这两个信息联系起来。G选项“Link these two by imagining throwing your phone into a boiling ocean. (想象一下把你的手机扔进沸腾的海洋里，把这两者联系起来。)”能承上启下，符合题意。故选G。
2．由上文“Make sure to actively test yourself. (一定要主动测试自己。)”及下文“Often, students think they remember material just because it is familiar to them when they reread it. Instead, ask yourself questions and force yourself to remember it without looking at the answer or material. (通常，学生们认为他们记住了材料，只是因为当他们重读时，材料对他们来说是熟悉的。相反，要问自己问题，并强迫自己在不看答案或材料的情况下记住它。)”可知，本空应介绍不要仅仅通过重读来测试自己。C选项“Do not simply reread notes or a textbook. (不要只是重读笔记或课本。)”能承上启下，符合题意。故选C。
3．由上文“Instead, ask yourself questions and force yourself to remember it without looking at the answer or material. (相反，要问自己问题，并强迫自己在不看答案或材料的情况下记住它。)”及下文“You can then go back to one of the memory tricks to help yourself memorize it. (然后你可以回到其中一个记忆技巧来帮助自己记住它。)”可知，本空应介绍这种做法的好处。F选项“This will help you identify areas you are struggling with. (这将帮助你找出你正在挣扎的领域。)”能承上启下，符合题意。故选F。
4．由下文“For a concept to move from your temporary working memory to your long-term memory, two things need to happen: the concept should be memorable and it should be repeated. Use repetition to firmly plant information in your memory. Repetition techniques can involve things like flash cards and self-testing. Space out your studying and repetition over several days. (要将一个概念从你的短期工作记忆转化为长期记忆，需要发生两件事：这个概念应该是容易记住的，并且需要重复。利用重复将信息牢固地植入你的记忆中。重复技巧可以包括抽认卡和自我测试等方式。将你的学习和重复分散到几天内进行。)”可知，本空应强调通过分散练习的重要性。A选项“Use distributed practice. (使用分散练习。)”能概括本段主旨，符合题意。故选A。
5．由下文“Spacing it out and gradually extending the times in between can help us become more certain of our mastery and lock the concepts into place. (分散时间，并逐渐延长间隔时间，可以帮助我们更确定自己的掌握程度，并将概念锁定到位。)”可知，本空应强调逐渐延长学习间隔。E选项“Then increase the time in between each study session. (然后增加每次学习之间的时间。)”能引出下文，符合题意。故选E。
考向03 考查段中句
1.（2025·辽宁辽西重点高中高三第二次模拟）
How to Prepare for College
Attending college for the first time is an exciting step in life. 1 . From improving your skills, like time management and empathy, to challenging yourself with high-level classes and extracurricular activities, you’ll discover numerous ways to ensure you’re mentally and emotionally ready for some of your life’s most unique and exciting years. Therefore, let’s explore some things you can do now to prepare for your adventures.
2 .
Learning how to study properly is crucial. Many students find that high school study methods don’t work in college. So adjusting study habits early prepares you for academic challenges. For example, active studying, like explaining concepts aloud or solving practice problems, ensures deeper understanding. 3 . And you have to learn to spread your study sessions throughout the semester, avoid distractions by choosing a quiet study space, and reward yourself after completing tasks, etc.
Participate in extracurricular activities
Universities, colleges, and other learning institutions appreciate seeing extracurricular activities on your application. These experiences may also build important skills needed to succeed in college and beyond. For instance, joining a debate club improves critical thinking, while volunteering builds empathy. 4 .
Improve time management
Balancing academics and personal life requires strong time management. 5 . It can be achieved by using tools like calendars or apps, and setting realistic daily goals. Additionally, break tasks into smaller steps to avoid feeling overwhelmed.
A．Meet college requirements
B．Develop effective study habits
C．Forming study groups also helps
D．So, creating a routine can help you stay organized
E．You should choose the courses that really interest you
F．And being prepared can make it all that more satisfying
G．Colleges value students who show passion beyond academics
【答案】1．F 2．B 3．C 4．G 5．D
【解析】本文是一篇说明文。文章主要围绕“如何为上大学做准备”这一主题展开，提供了多个方面的建议，包括培养有效的学习习惯、参与课外活动以及提高时间管理能力等。旨在帮助读者更好地为大学生活做准备。
1．根据上文“Attending college for the first time is an exciting step in life.(第一次上大学是人生中令人兴奋的一个阶段。)”提到上大学是令人兴奋的事情；而空后“From improving your skills, like time management and empathy, to challenging yourself with high-level classes and extracurricular activities, you’ll discover numerous ways to ensure you’re mentally and emotionally ready for some of your life’s most unique and exciting years.(从提升诸如时间管理和共情能力等技能，到通过高水平课程和课外活动挑战自我，你会发现有很多方法能让你在精神和情感上为人生中这些独特又令人兴奋的时光做好准备。)”则指出我们需要为上大学做好准备。选项F“And being prepared can make it all that more satisfying(做好准备能让上大学这件事变得更加令人满意。)”承上启下，说明做好准备能让上大学这件事更令人满意，符合语境。故选F。
2．空处为本段小标题，为本段主要内容。根据下文“Learning how to study properly is crucial. Many students find that high school study methods don’t work in college. So adjusting study habits early prepares you for academic challenges.(学会正确地学习至关重要。许多学生发现高中的学习方法在大学里并不适用。所以尽早调整学习习惯能让你为应对学业挑战做好准备。)”可知，本段主要讲的是要培养有效的学习习惯。选项B“Develop effective study habits(培养有效的学习习惯)”能够准确概括本段内容。故选B。
3．根据上文“For example, active studying, like explaining concepts aloud or solving practice problems, ensures deeper understanding.(例如，主动学习，比如大声解释概念或解决练习题，能确保更深入地理解知识。)”提到了一些有效的学习方法。选项C“Forming study groups also helps(组建学习小组也很有帮助。)”也是一种学习方法，与前文并列，且选项中“also”这个词也表明了它与前文内容的关联性。故选C。
4．根据上文“Universities, colleges, and other learning institutions appreciate seeing extracurricular activities on your application. These experiences may also build important skills needed to succeed in college and beyond. For instance, joining a debate club improves critical thinking, while volunteering builds empathy.(大学和其他学习机构乐于在你的申请中看到课外活动的经历。这些经历也能培养你在大学及以后取得成功所需的重要技能。例如，加入辩论俱乐部能提高批判性思维能力，而做志愿活动能培养共情能力。)”可知，上文提到大学以及其他学习机构很重视课外活动。选项G“Colleges value students who show passion beyond academics(大学重视在学术之外表现出热情的学生)”进一步说明了大学对学生参加课外活动的重视，与该段主题相符。故选G。
5．根据下文“It can be achieved by using tools like calendars or apps, and setting realistic daily goals.(这可以通过使用日历或应用程序等工具，以及设定现实的每日目标来实现。)”可推测，空处和计划相关。选项D“So, creating a routine can help you stay organized(所以，制定一个日常计划可以帮助你保持条理。)”中的“creating a routine”是时间管理的一种方法，与后文内容相呼应。故选D。
2.（2025·江西省华大新高考联盟高三下学期名校高考预测卷（三模））
Many of us start a “health kick” or “organization drive”, seeking to change all our behaviors at once. 1 A typical reason why New Year’s resolutions don’t work is that people try to change too many things at once. Changing even a small habit requires time and effort, and trying to change several things at once often results in failure.
Taking one step at a time may involve breaking a habit into smaller parts and addressing each part individually. 2 Starting small can be effective; for example, if you want to drink more water, begin with one glass daily at the same time. After a few days, gradually increase your intake instead of attempting to drink eight glasses right away.
3 Instead of trying to reinvent yourself, focus on adjusting the aspects you’re unhappy with. Aiming for “good enough” in your habits boosts your chances of success, while striving for “perfect” can lead to failure. For instance, giving up cigarettes might be achievable, but expecting to cut out all treats, drink three liters of water daily, and go to the gym five times a week is unrealistic.
Include small rewards into your plan for achieving milestones. This could include a treat (not chocolate if you’re trying to lose weight), a small gift, or time spent enjoying a movie or a hot bath. 4
Finally, seek support from trusted individuals and replace bad habits with better ones. 5 By focusing on gradual changes and realistic goals, you can improve your chances of long-term success.
A．Invite support.
B．Be realistic about your goals.
C．However, this rarely leads to success.
D．Find ways to remind yourself why you are doing this.
E．Celebrate your achievements, but avoid self-criticism.
F．It’s essential to create a clear plan outlining what you will do and when.
G．Finding alternative activities can make it easier to break unwanted behaviors.
【答案】1．C 2．F 3．B 4．E 5．G
【解析】本文是一篇说明文。文章讨论了人们在改变习惯时，经常因一次性尝试过多而失败的现象。文章建议人们采取逐步改变的方法，设定现实目标并逐步实施，以提高成功的可能性。同时，获取支持和奖励自己也是实现长期改变的重要策略。
1．根据上文“Many of us start a “health kick” or “organization drive”, seeking to change all our behaviors at once.(我们很多人会发起“健康运动”或“组织活动”，试图一次

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