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/ 让学习更有效 新课备课备考 | 英语学科
/ 让学习更有效 新课备课备考 | 英语学科
2025 - 2026学年八年级上册英语单元核心素养培优卷仁爱科普版（2024）Unit 1 Healthy Mind and Body
本试卷共10页，满分120分，考试用时120分钟。
注意事项：
1．答卷前、考生务必将自己的姓名、准考证号填写在试卷和答题卡上，并将准考证号条形码粘贴在答题卡上指定位置。
2．选择题的作答：每小题选出答案后，用2B铅笔把答题卡上对应题目的答案标号涂黑。写在试卷、草稿纸和答题卡上的非答题区域均无效。
3．非选择题的作答：用黑色签字笔直接答在答题卡上对应的答题区域内，写在试卷、草稿纸和答题卡上的非答题区域均无效。
4．考试结束后，请将试卷和答题卡一并交回。
一、完形填空（共15小题，每小题1分，满分15分）
阅读短文,掌握其大意,然后从每小题所给的四个选项中选出一个最佳答案。
Exercise shapes your body and 1 . How can we keep healthy 2 do you exercise Do you eat healthily Many people have their own ideas. Here are some of 3 .
One of the most popular ways is to do sports 4 running, walking and playing ball games. Mr Zhang 5 keeps exercising every day, although (尽管) he is 70 years old. He usually 6 at about 5:00 a. m. and runs around the Central Park for about 5 kilometers. Then he gets back home, takes a 7 and has breakfast. Jim is a 13-year-old boy. He likes playing volleyball because he thinks it can build his team 8 .
Eating some fruit and vegetables is also a very good way to help you to keep 9 meals. Fruit and vegetables are 10 vitamins (维他命). They are good for our 11 . For example, watermelons have a lot of vitamin C． We can find that it is good for our body and our skin (皮肤) can also become 12 .
What’s more, having enough sleep is very important. For teenagers, 13 they don’t have enough sleep, they may feel 14 during classes.
All in all, doing exercise and having these good habits can help to 15 your study and life.
1．A．luck B．mind C．advice D．goal
2．A．How soon B．How many C．How old D．How often
3．A．them B．they C．their D．us
4．A．focus on B．because of C．such as D．for example
5．A．slowly B．never C．hardly D．still
6．A．puts up B．gets up C．picks up D．hands up
7．A．moment B．shower C．message D．menu
8．A．spirit B．choice C．energy D．culture
9．A．bright B．poor C．balanced D．double
10．A．made of B．go with C．belong to D．full of
11．A．festival B．voice C．weight D．health
12．A．playful B．awful C．better D．colorful
13．A．if B．and C．but D．so
14．A．interested B．tired C．scary D．unhappy
15．A．relax B．serve C．cause D．improve
二、阅读理解（共20小题，每小题2分，满分40分）
第一节（共15小题，每小题2分，满分30分）
阅读以下三篇短文，从每小题所给的四个选项中，选出一个与短文内容相符的最佳选项。
A
Nowadays, keeping a healthy lifestyle is more important than ever. A healthy lifestyle can help us keep a proper weight and improve our health. With the development of technology, it has become easier for us to make better choices on exercise and diet (饮食) and manage our health.
Regular (规律的) exercise is necessary for a healthy body and mind. It is good for our hearts and helps to build strong muscles and bones. Some scientists suggest that teenagers should spend at least 60 minutes on sports every day. Exercise can help control (控制) weight, improve our mood and make us less stressed.
★ A balanced diet should include (包括) all kinds of fruits, vegetables, whole grains, proteins, healthy fats and enough water. It’s important to control the intake of sugary drinks, snacks, and fast food.
Technology has improved the ways we manage our health. Many apps and devices (设备) can track (跟踪) our exercise, remind us to rest, and even give us health advice. For example, some can record the number of our steps, calories we burn, and even our sleep quality. These tools make it easier to keep on our health goals.
Remember that small changes in our daily habits can make big differences to our life. Start today and enjoy a healthier, happier life!
16．According to the passage, why is regular exercise important for teenagers
A．It makes them smarter.
B．It helps control weight and improve mood.
C．It helps them sleep better.
D．It makes them eat more.
17．Which of the following can be put in ★
A．Better choices on exercise is very important.
B．Technology can help us both in exercise and diet.
C．Good sports habits can make many differences.
D．Eating well is another key part of keeping fit.
18．According to the passage, how can technology help us manage our health 　 　
①track us
②give health advice
③remind us to have a rest
④let us eat less
A．②③ B．②④ C．①③ D．①④
19．What is the main idea of the passage
A．The good points of regular exercise.
B．The importance of a balanced diet.
C．The important parts of a healthy lifestyle.
D．The importance of technology in our lives.
20．What’s the structure of the passage
A． B． C． D．
B
It is 10 o’clock in the morning. Are you feeling tired after having some classes If your answer is yes, doing exercise can help you relax.
There are many kinds of exercise. You can play basketball, soccer, or other ball games. It is always fun to play with friends. You can also run, swim, or just go for a walk. They are good for your body (身体), too.
It is good for you to play sports for 20 to 30 minutes a day. If you can’t do that, you can exercise three days a week. When you exercise, your body will get more energy. It can make you look great.
Also, exercise can make you feel happy all day. When you exercise, your body will get more exciting feelings (感觉). They can make you love exercising.
It is important for you to exercise. So please spend some of your time doing exercise after class.
21．You may feel ________ after having some classes.
A．tired B．afraid C．interested D．scared
22．The writer thinks ________ is good for your body.
A．singing B．drawing C．writing D．swimming
23．What does the underlined (划线的) word “energy” mean
A．苦恼 B．疑惑 C．能量 D．好奇
24．Which is NOT mentioned (提及) in this passage
A．Doing exercise can make people relax. B．There are many kinds of exercise.
C．Exercise can make you feel happy. D．You don’t need to do exercise after school.
25．What is the main idea (主旨) of the passage
A．Playing soccer is bad for your body. B．It is important for you to exercise.
C．Students don’t have time to have classes. D．You can play with your friends on weekends.
C
Among all the things, health is the most important to us. It may be difficult to improve our health. Now, these habits may help you.
※Have breakfast every morning.
Studies show that if you have a meal in the morning, you may not become too fat or eat too much during lunch. Having breakfast can help people feel better during the day.
※Get enough sleep.
Poor sleep can influence our memory and learning. It can also lead to traffic accidents (事故)! Studies show that if people don’t get enough sleep. they may get into more accidents. So stay safe and get enough sleep!
※Take a walk every day.
Walking is an easy way to exercise. You’d better meet friends for a walk, not for a meal. As you walk, you will see the beautiful world around you. If you try, you will find that adding a walk in your everyday life is very easy.
※Join social groups.
Social groups can give you support (支持). You can join social groups, such as sports teams, art groups and music groups. The people in the groups can offer (提供) advice and help each other in difficult times. Also, being in a group keeps your mind busy. An active mind is a healthy mind!
根据材料内容，选择正确答案。
26．If you________, you may not become too fat or eat too much during lunch.
A．have breakfast in the morning B．get enough sleep
C．take a walk after lunch D．join social groups
27．What is the Chinese meaning of “Poor sleep” in Paragraph 3
A．贫穷的睡眠 B．可怜的睡眠 C．低质量的睡眠 D．优质的睡眠
28．If you need help and want to help others, you’d better________.
A．invite your friend to have a meal B．stay safe and get enough sleep
C．take a walk every day D．become a member of a social group
29．How many habits are mentioned (提及) in the passage
A．Two. B．Three. C．Four. D．Five.
30．Which is the best title of the passage
A．The Importance of Sleep B．Ways to Improve Your Health
C．Why to Keep Healthy D．Breakfast and Exercise
第二节（共5小题，每小题2分，满分10分）
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有一项为多余选项。
Imagine staying on an island alone. You can only take five things with you. You might put food, water, tools and clothes on your list. But what about the fifth one Most people would choose something for fun, like a novel, or a solar media player. After all, no one wants to get bored! 31
Lift spirits with joyful fun
Fun can get those bad feelings out of the way and cheer us up. Just picture yourself watching a funny film under a tree on that island. 32 This moment becomes all about joy, washing away any worries or sadness.
33
Fun also keeps us feeling youthful. As George Bernard Shaw once said, “We don’t stop playing because we grow old; we grow old because we stop playing.” Studies show that we can easily stay young and healthy when we play well.
Connect people with shared fun
Research also shows that fun brings people closer. No one is an island. 34 So, next time, invite your friends to enjoy live music together. It’s not just about having fun—you will be closer because of the shared experience!
35 It opens the door to joy, youth, and friendship. Let’s hold onto fun and enjoy life! Remember: All work and no play makes Jack a dull boy.
A．Stay youth with lively fun
B．Learn better with positive fun
C．You see, fun is like a magic key.
D．There’s no chance you’ll be bored there.
E．Having fun is a good way to connect with others.
F．Now let’s see how fun works its magic in different ways.
三、词汇应用（本大题共10小题，每小题1分，共10分）
36．In our (opinion), eating different kinds of food is key to staying healthy.
37．Eating fruits and vegetables every day is important for good health, (especial) for the growing students.
38．The doctor (examine) the patient and found the problem.
39．Fried food and iced drinks are (health) and should be avoided (避免).
40．He (prefer) singing to dancing when he was at an early age.
41．After enough sleep, your brain can deal with difficult problems more (清晰地).
42．Using phones late at night makes you feel (困倦的) the next day.
43．Keeping a clean (生活) space reduces dust so we can breathe healthier.
44．To keep a positive mind, we should stay away from (不健康的) feelings.
45．Proper training is an important (条件) if you want to master the new skills.
四、完成句子（本大题共5小题，每小题2分，共10分）
46．如果有食物和健康饮食方面的问题，随时问我。
Please ask me about food and healthy diets.
47．我们用酱料让食物味道更好，而且土豆常被当作主食。
We use sauces to make foods taste better, and potatoes are often the main food.
48．这次我一定能做到，我相信自己也有这个能力。
This time I’ll , I know I can, too.
49．花太多时间在屏幕上一点儿也不健康。
Spending too much time on the screen is healthy .
50．过量饮用含糖饮料会对牙齿健康造成很大伤害，更糟的是它们还可能导致肥胖问题。
Drinking too many sugary drinks tooth health, , they may cause overweight problems.
五、短文选词填空（共10小题，每小题1分，满分10分）
阅读下面短文，从方框中选择恰当的词或短语并用其正确形式填空，使短文通顺、意思完整，每空限填一个词或短语，每个词或短语限填一次。
make, with, remember, exercise, child, important, daily, especially, try, time
Almost every day, we talk about the topic of health. But what is a healthy living It means eating well and getting enough 51 . Here are some useful suggestions.
Eat different kinds of food, 52 fruit and vegetables. We all know that eating them keeps us fit, but many of us only eat our favorite food. We should 53 that we can only get what our body needs by eating all kinds of food.
Drink water and milk most often. Everyone knows that water is 54 . Besides water, 55 also need plenty of calcium (钙) to grow strong bones, which is rich in milk. In your 56 life, you should drink at least three cups of milk when you are 9 years old or older. You’d better try to have drinks 57 little sugar.
Pay attention to your body. When you are eating, notice how your body feels. When your stomach is full, stop eating. Eating too much 58 you become unhealthy and fat.
Reduce (减少) the 59 you spend in watching TV and playing computer games. Please 60 to spend more time doing sports, like running, swimming and so on.
六、短文语法填空（共10小题，每小题1分，满分10分）
阅读下面的文章，在空白处填入适当的内容（限1个单词）或括号内单词的正确形式，使文章通顺完整。
Do you know how 61 (keep) fit If we want to keep fit, we need healthy food and lots of exercise.
Breakfast is important. A cup of milk and some 62 (bread) are good as breakfast. They give 63 (we) energy. 64 lunch and dinner, we can have rice and vegetables. Healthy people seldom eat too much snacks. Sweet snacks are full of energy, 65 they are not healthy. We can have an apple after each meal. After all, an apple a day keeps 66 doctor away.
We need 67 (do) some exercise, too. We should exercise for thirty minutes every day. We will feel healthier in a month. We’d better run or play basketball every day. We’d better swim 68 (one) a week with our parents. However, 69 (not play) computer games for many hours every day.
Get up from our chairs. Change our lifestyle from now on. We can be healthy. We can always keep 70 (fitness) with the right food and the right exercise.
七、读写结合（共两节，满分25分）
第一节 任务型阅读（共5小题，每小题2分，满分10分）
请阅读下面短文，根据所提供的信息，回答5个问题，要求所写答案语法正确、语义完整切题。
Recently, many schools have extended (延长) their break time from 10 to 15 minutes between classes. This change aims to improve students’ physical and mental health by encouraging them to spend more time outdoors. Although it seems like a small change, it brings a lot of benefits to students!
More Relaxation Time
With 15-minute breaks, students now have more time to relax. They can do light activities like playing table tennis, playing fun games with friends, or sharing interesting experiences. These activities not only make students happier but also help improve their social skills. Students feel more relaxed and energetic after that.
Better Learning Efficiency
Longer breaks help students learn more efficiently (高效的) because they can prepare better for lessons and focus more in class. During these breaks, students have enough time to get books ready, review notes, or ask teachers questions calmly. The preparation makes them full of energy and allows them to pay full attention to lessons.
Improved Physical Health
Most importantly, extended breaks protect students’ health. Sitting still for too long in class can be tiring. Moving around or enjoying fresh air outside the classroom during breaks keeps their bodies active and minds sharp. In short, extending break time is a wise decision. By offering more relaxation, better preparation, and healthier habits, it creates a healthier, happier, and more positive school life for everyone. As a boy, I finally have more time to play ball games with my friends! Let’s enjoy the break time and make the most of them!
71．How do students feel after doing light activities
72．Why can longer breaks help students learn more efficiently
73．What can students do to keep their bodies active and minds sharp during breaks
74．How many benefits are mentioned in the passage
75．Does the writer agree about the decision of extending break time
第二节 书面表达（共1题，满分15分）
76．作为中学生，在面临学业或生活中的众多困难挑战时，保持积极乐观的生活态度不仅对我们的身心健康有利，也能够帮助我们提升对幸福的感知。请你根据以下思维导图内容提示，以“Be Positive”为题写一篇英语短文，呼吁更多的人认识到积极心态的重要性。
具体要求如下：
注意：
（1）可在思维导图内容提示的基础上适当拓展信息。
（2）不能照抄原文；不得在作文中出现真实班级和考生的真实姓名。语句连贯，词数70左右。
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/ 让学习更有效 新课备课备考 | 英语学科
/ 让学习更有效 新课备课备考 | 英语学科
21世纪教育网(www.21cnjy.com)
21世纪教育网(www.21cnjy.com)
参考答案及试题解析
1．B 2．D 3．A 4．C 5．D 6．B 7．B 8．A 9．C 10．D 11．D 12．C 13．A 14．B 15．D
【导语】本文是一篇说明文。文章主要讲述了如何保持健康，包括通过运动、健康饮食和充足睡眠等方式，并强调了这些好习惯对学习和生活的积极影响。
1．句意：运动塑造你的身体和大脑。
luck运气；mind大脑，思维；advice建议；goal目标。根据语境可知，运动不仅塑造身体，还塑造大脑。故选B。
2．句意：你多久锻炼一次？
How soon多久之后；How many多少；How old多大；How often多久一次。根据下文“Mr Zhang...keeps exercising every day”可知，此处询问锻炼的频率。故选D。
3．句意：以下是一些他们的想法。
them他们，宾格；they他们，主格；their他们的，形容词性物主代词；us我们，宾格。根据上文“Many people have their own ideas.”可知，此处指代这些人的想法，且位于介词of后，应用宾格them。故选A。
4．句意：最流行的方式之一是做运动，比如跑步、散步和打球。
focus on集中于；because of因为；such as例如，用于列举同类事物中的几个例子；for example例如，用于举例说明，一般只举同类人或物中的“一个”为例，作插入语，用逗号隔开，可置于句首、句中、句末。根据“running, walking and playing ball games”可知，此处列举了运动的几种形式，应用such as。故选C。
5．句意：尽管张先生已经70岁了，但他仍然坚持每天锻炼。
slowly缓慢地；never从不；hardly几乎不；still仍然。根据“although (尽管) he is 70 years old”可知，尽管已经70岁了，他仍然坚持锻炼。故选D。
6．句意：他通常早上5点左右起床，在中央公园跑大约5公里。
puts up张贴；gets up起床；picks up捡起；hands up举手。根据“at about 5:00 a. m.”可知，此处指早上5点起床。故选B。
7．句意：然后他回到家，洗个澡，吃早餐。
moment时刻；shower淋浴；message信息；menu菜单。根据“takes a...and has breakfast”可知，此处指洗澡后吃早餐。故选B。
8．句意：他喜欢打排球，因为他认为这可以培养他的团队精神。
spirit精神；choice选择；energy能量；culture文化。根据“He likes playing volleyball because he thinks it can build his team...”可知，此处指培养团队精神。故选A。
9．句意：吃一些水果和蔬菜也是帮助你在两餐之间保持均衡饮食的一个很好的方法。
bright明亮的；poor贫穷的；balanced均衡的；double双倍的。根据“Eating some fruit and vegetables is also a very good way to help you to keep...meals.”可知，此处指保持均衡饮食。故选C。
10．句意：水果和蔬菜富含维生素。
made of由……制成；go with伴随；belong to属于；full of充满。根据“Fruit and vegetables are...vitamins (维他命).”可知，此处指水果和蔬菜富含维生素。故选D。
11．句意：它们对我们的健康有好处。
festival节日；voice声音；weight重量；health健康。根据“They are good for our...”可知，此处指对健康有好处。故选D。
12．句意：我们可以发现它对我们的身体有好处，我们的皮肤也会变得更好。
playful爱玩的；awful可怕的；better更好的；colorful多彩的。根据“We can find that it is good for our body and our skin (皮肤) can also become...”可知，此处指皮肤会变得更好。故选C。
13．句意：对于青少年来说，如果他们没有足够的睡眠，他们可能会在课堂上感到疲倦。
if如果；and和；but但是；so所以。根据“...they don’t have enough sleep, they may feel...during classes.”可知，此处是假设条件，应用if引导条件状语从句。故选A。
14．句意：对于青少年来说，如果他们没有足够的睡眠，他们可能会在课堂上感到疲倦。
interested感兴趣的；tired疲倦的；scary可怕的；unhappy不开心的。根据“What’s more, having enough sleep is very important.”可知，此处指没有足够睡眠会感到疲倦。故选B。
15．句意：总之，做运动和养成这些好习惯有助于提高你的学习和生活。
relax放松；serve服务；cause引起；improve提高。根据“doing exercise and having these good habits can help to...your study and life.”可知，此处指有助于提高学习和生活。故选D。
16．B 17．D 18．A 19．C 20．B
【导语】本文是一篇说明文，主要介绍了健康生活方式的重要性，包括规律锻炼、均衡饮食以及科技在健康管理中的作用。
16．细节理解题。根据“Exercise can help control weight, improve our mood and make us less stressed.”可知，规律锻炼对青少年的重要性在于帮助控制体重、改善情绪。故选B。
17．词句猜测题。★所在段落强调“均衡饮食应包括各类水果、蔬菜等，控制含糖饮料等摄入”，属于饮食对健康的作用。D选项“饮食良好是保持健康的另一关键部分”符合段落主题。故选D。
18．细节理解题。根据“Many apps and devices can track our exercise, remind us to rest, and even give us health advice.”可知，科技帮助管理健康的方式包括“提醒休息”和“提供健康建议”，即②③。故选A。
19．主旨大意题。文章围绕“健康生活方式”展开，介绍了锻炼、饮食和科技管理健康的重要性。C选项“健康生活方式的重要组成部分”最能概括全文。故选C。
20．篇章结构题。文章首段总述健康生活方式的重要性，中间分述锻炼、饮食、科技的作用，末段总结呼吁。结构为“总—分—总”。故选B。
21．A 22．D 23．C 24．D 25．B
【导语】本文主要介绍运动的好处，包括能缓解上课后的疲劳、给身体带来能量、让人心情愉悦等，强调锻炼对人们（尤其是学生 ）的重要性，呼吁课后花时间运动。
21．细节理解题。根据首段“Are you feeling tired after having some classes ”可知，上完课后可能会感觉疲劳。故选A。
22．细节理解题。根据第二段“You can also run, swim, or just go for a walk. They are good for your body”可知，游泳对身体有益。故选D。
23．词义猜测题。根据“When you exercise, your body will get more energy. It can make you look great.”可知，运动后身体会获得“能量”，让状态变好，所以energy意为“能量”。故选C。
24．细节理解题。根据“So please spend some of your time doing exercise after class.”可知，文章提到了应该课后花一些时间锻炼，故选D。
25．主旨大意题。文章围绕运动的好处展开，最后强调“It is important for you to exercise.”锻炼对你来说很重要。故选B。
26．A 27．C 28．D 29．C 30．B
【导语】本文介绍了改善健康的四个实用习惯：每天吃早餐可避免午餐过量，充足睡眠能减少事故风险，每天散步是简单的锻炼方式，加入社交团体可获得支持并保持思维活跃，旨在帮助读者通过这些习惯提升健康水平。
26．细节理解题。根据文中“Studies show that if you have a meal in the morning, you may not become too fat or eat too much during lunch.”可知，吃早餐能避免午餐过量或变胖。故选A。
27．词句猜测题。根据“Studies show that if people don’t get enough sleep.”可知，“Poor sleep”指睡眠质量差，没有足够的睡眠。故选C。
28．细节理解题。根据“Social groups can give you support... The people in the groups can offer advice and help each other”可知，加入社交团体可互相帮助。故选D。
29．细节理解题。根据“Have breakfast every morning, Get enough sleep, Take a walk every day, Join social groups.”可知，这篇文章依次提到了“吃早餐、充足睡眠、每天散步、加入社交团体”共4个习惯。故选C。
30．主旨大意题。全文围绕改善健康的四个习惯展开，Ways to Improve Your Health“改善健康的方法”最能概括主旨。故选B。
31．F 32．D 33．A 34．E 35．C
【导语】本文介绍了娱乐活动在生活中的重要作用：它能驱散负面情绪、保持年轻心态、增进人际关系，并强调快乐是通往幸福、青春和友谊的钥匙。
31．根据上文“Imagine staying on an island alone. You can only take five things with you. You might put food, water, tools and clothes on your list. But what about the fifth one Most people would choose something for fun, like a novel, or a solar media player. After all, no one wants to get bored!”可知，上文讨论了带第五样娱乐物品以避免无聊。此处应该是一个过渡句，引入后文乐趣的多个好处，选项F“现在让我们看看乐趣如何以不同的方式施展魔法”符合语境。故选F。
32．根据上文“Just picture yourself watching a funny film under a tree on that island.”可知，上文表述在岛上树下看搞笑电影，此处应该直接呼应电影场景的防无聊效果，选项D“你在那里没有机会感到无聊”符合语境。故选D。
33．根据下文“Fun also keeps us feeling youthful. As George Bernard Shaw once said, ‘We don’t stop playing because we grow old; we grow old because we stop playing.’ Studies show that we can easily stay young and healthy when we play well.”可知，下文表述乐趣也让我们保持年轻感，此处是本段的小标题，应该是引入关于乐趣保持年轻的讨论，与萧伯纳的引用和研究内容匹配。选项A“用活泼的乐趣保持年轻”作为小标题，符合语境。故选A。
34．根据上文“No one is an island.”可知，句中表述没有人是一座孤岛，此处应该直接解释人们互相联系的方法，选项E“玩乐是与他人建立联系的好方法”符合语境。故选E。
35．根据下文“It opens the door to joy, youth, and friendship. Let’s hold onto fun and enjoy life! Remember: All work and no play makes Jack a dull boy.”可知，句中表述乐趣打开通往快乐、年轻和友谊的大门，此处应该总结全文结论，引出下文使用钥匙开门的意象，选项C“你看，乐趣就像一把魔法钥匙”符合语境。故选C。
36．opinion
【解析】句意：在我们看来，吃不同种类的食物是保持健康的关键。根据“In our... (opinion)”以及所给提示词可知，此处使用固定短语“in one’s opinion”，表示“在某人看来”，“our”后接名词“opinion”，且“opinion”用单数形式即可。故填opinion。
37．especially
【解析】句意：每天吃水果和蔬菜对身体健康很重要，尤其是对正在成长的学生们。根据“Eating fruits and vegetables every day is important for good health, ...for the growing students.”以及英文提示可知，此处需要一个副词来表示强调，especial是形容词，其副词形式是especially，意为“尤其，特别”，用于引出强调的内容。故填especially。
38．examined
【解析】句意：医生检查了病人并发现了问题。and连接两个并列的动作，由后面的“found”可知，句子时态为一般过去时，因此空格处也应用动词的过去式。“examined”在句中作谓语，与“found”构成并列谓语，符合语境。故填examined。
39．unhealthy
【解析】句意：油炸食品和冰镇饮料是不健康的，应该被避免。根据“should be avoided”可知，上一句指油炸食品和冰镇饮料是不健康的；此处用health的形容词unhealthy“不健康的”。故填unhealthy。
40．preferred
【解析】句意：他小时候更喜欢唱歌而不是跳舞。根据时间状语“when he was at an early age”可知，句子描述的是过去的状态，需用一般过去时；动词“prefer”的过去式为“preferred”，在句中作谓语。故填preferred。
41．clearly
【解析】句意：充足的睡眠后，你的大脑能更清晰地处理难题。“清晰地”clearly，副词修饰动词。故填clearly。
42．sleepy
【解析】句意：深夜使用手机会让你第二天感到困倦。feel后跟形容词作表语，结合中文提示可知，此处应该填入sleepy，形容词。故填sleepy。
43．living
【解析】句意：保持干净的生活空间可以减少灰尘，这样我们就能更健康地呼吸。根据“Keeping a clean ... (生活) space”以及汉语提示可知，此处需要用“living”修饰名词“space”，表示“生活空间”。故填living。
44．unhealthy
【解析】句意：为了保持积极的心态，我们应该远离不健康的情绪。根据分析句子，结合中文提示可知，此处应该填入unhealthy，形容词，作定语，修饰名词feelings，意为“不健康的”，表达为了保持积极的心态，我们应该远离不健康的情绪。故填unhealthy。
45．condition
【解析】句意：如果你想掌握新技能，适当的训练是一个重要的条件。根据中文提示“条件”可知，对应的英文单词为“condition”。“condition”表示“条件”时为可数名词，空格前有不定冠词“an”，故用单数形式。故填condition。
46．feel free to
【解析】根据中英文对照可知，空处缺少“随时”，feel free to do sth.“随便做某事”，是固定搭配，根据“Please”可知，此句是祈使句，所以动词用原形。故填feel；free；to。
47．served as
【解析】根据中英文提示可知，此处使用be served as“被当作”；句子为被动语态，are后接动词的过去分词served，as表示“作为”。故填served；as。
48．make it
【解析】由汉语提示可知，此处缺少“做到”，对应英文为“make it”；由空前的“I’ll”可知，此处用动词原形。故填make it。
49．not at all
【解析】根据中英文提示可知，此处使用“not...at all”结构，意为“一点儿也不”；“is”后接否定词“not”，“at all”用于句末加强否定语气。故填not；at all。
50．does a lot of harm to what’s worse
【解析】根据中英文提示可知，第一空表示“对……造成很大伤害”，“造成伤害”用do harm to，“很大伤害”是a lot of harm，动名词短语“Drinking too many sugary drinks”作主语，谓语动词用第三人称单数形式does，故第一空填does a lot of harm to；第二空表示“更糟的是”，固定短语为“what’s worse”，故填does a lot of harm to；what’s worse。
51．exercise 52．especially 53．remember 54．important 55．children 56．daily 57．with 58．makes 59．time 60．try
【导语】本文围绕“健康生活”展开，指出健康生活意味着合理饮食和充足锻炼，并从饮食多样化、多喝水和牛奶、关注身体饱腹感、减少屏幕时间等方面给出具体建议，倡导人们养成健康的生活方式。
51．句意：这意味着吃得好且获得足够的锻炼。根据下文“spend more time doing sports”和备选词汇可知，花更多的时间进行体育锻炼，所以此处是指获得足够的锻炼；考查exercise“运动，锻炼”，不可数名词。故填exercise。
52．句意：吃不同种类的食物，尤其是水果和蔬菜。根据空后“fruit and vegetables”和备选词汇可知，此处应用especially“尤其”强调要多吃水果和蔬菜。故填especially。
53．句意：我们应该记住，只有通过吃各种食物，我们才能获得身体所需的东西。根据空后“that we can only get what our body needs by eating all kinds of food”和备选词汇可知，此处是指记住通过吃多种食物才能获取身体所需；考查remember“记住”，动词，空前为“should”，所以这里应用动词原形，后接that引导的宾语从句。故填remember。
54．句意：每个人都知道水是重要的。根据上文“Drink water and milk most often.”和备选词汇可知，最常喝水和牛奶，所以此处是指水是很重要的；考查important“重要的”，形容词，在句中作系动词“is”的表语。故填important。
55．句意：除了水，孩子们也需要大量的钙来生长强壮的骨骼，牛奶中富含钙。根据下文“need plenty of calcium to grow strong bones”和备选词汇可知，需要钙来长骨头的是孩子们；考查child“儿童，小孩”，名词；又根据谓语动词“need”可知，这里应用名词复数形式children作句子的主语。故填children。
56．句意：在你的日常生活中，当你9岁或更大时，你应该至少喝三杯牛奶。根据“In your … life”和备选词汇可知，此处是指在你的日常生活中；考查daily“每日的，日常的”，形容词，在句中作定语，修饰名词“life”。故填daily。
57．句意：你最好尝试喝少糖的饮料。根据“drinks … little sugar”和备选词汇可知，此处是指少糖的饮料，应用介词with“带有”表伴随状态。故填with。
58．句意：吃得太多会使你变得不健康和肥胖。根据“Eating too much … you become unhealthy and fat.”和备选词汇可知，此处是指吃得太多会使你变得不健康和肥胖；考查make sb. become...“使某人变得……”，固定搭配；句子陈述现在的情况，时态应用一般现在时，且主语“Eating too much”为动名词短语，谓语动词应用三单形式makes。故填makes。
59．句意：减少你花在看电视和玩电脑游戏上的时间。根据下文“you spend in watching TV and playing computer games”和备选词汇可知，此处是指花在看电视和玩电脑游戏上的时间；考查spend time in doing sth.“花时间做某事”，固定搭配，其中time“时间”，不可数名词。故填time。
60．句意：请尽量花更多时间做运动，比如跑步、游泳等。根据空后“to spend more time doing sports”和备选词汇可知，此处是指努力花更多时间做运动；考查try to do sth.“努力去做某事”，固定搭配，句子为祈使句，应用动词原形开头。故填try。
61．to keep 62．bread 63．us 64．For 65．but 66．the 67．to do 68．once 69．don’t play 70．fit
【导语】本文主要讲述了如何保持健康。
61．句意：你知道如何保持健康吗？根据“how”可知，疑问词后应用不定式。故填to keep。
62．句意：一杯牛奶和一些面包是不错的早餐选择。bread“面包”，不可数名词。故填bread。
63．句意：它们为我们提供能量。根据“give”结合提示词可知， 动词后应用人称宾格形式作宾语，因此应用us“我们”。故填us。
64．句意：午餐和晚餐，我们可以吃米饭和蔬菜。根据“lunch and dinner”可知，对于午餐和晚餐来说，因此应用for“对于”，句子开头首字母大写。故填For。
65．句意：甜食充满能量，但它们并不健康。根据“Sweet snacks are full of energy, … they are not healthy.”可知，空格处前后表示转折关系，因此用but“但是”。故填but。
66．句意：毕竟，每天一苹果，医生远离我。an apple a day keeps the doctor away“每天一苹果，医生远离我”，固定谚语。故填the。
67．句意：我们也需要做一些运动。need to do“需要做某事”。故填to do。
68．句意：我们最好每周和父母一起游泳一次。根据“a week”可知，应是每周一次，once“一次”。故填once。
69．句意：但是，不要每天连续玩好几个小时的电脑游戏。根据“play”可知，play为实义动词，因此应用don’t“不要”。故填don’t play。
70．句意：只要我们合理饮食并进行适当的锻炼，就能始终保持健康。根据“keep”可知，其后应用形容词作表语，因此用fit“健康的”。故填fit。
71．They feel more relaxed and energetic. 72．Because they can prepare better for lessons and focus more in class. 73．They can move around or enjoy fresh air outside the classroom. 74．Three. 75．Yes, he does. 76．例文
Be Positive
As middle school students, we’re bound to encounter difficulties. A positive attitude is essential. It not only benefits our physical and mental health but also helps us find happiness in daily life.
To stay positive, we can start by appreciating small things, such as a beautiful cloud in the sky. Regular exercise can release stress and boost our energy. Sharing joys and sorrows with friends also makes us feel better.
Let’s face life with a positive mindset and greet each day with a smile!
【导语】本文是一篇说明文，主要讲述了学校延长课间休息时间的好处，包括更多的放松时间、更好的学习效率和改善的身体健康。
71．根据“These activities not only make students happier but also help improve their social skills. Students feel more relaxed and energetic after that.”可知，学生做了轻松活动后感觉更放松和精力充沛。故填They feel more relaxed and energetic。
72．根据“Longer breaks help students learn more efficiently (高效的) because they can prepare better for lessons and focus more in class.”可知，更长的课间休息能帮助学生更高效学习是因为他们可以更好地为课程做准备并且在课堂上更专注。故填Because they can prepare better for lessons and focus more in class。
73．根据“Moving around or enjoying fresh air outside the classroom during breaks keeps their bodies active and minds sharp.”可知，学生们在课间可以四处走动或在教室外呼吸新鲜空气来保持身体活跃和思维敏捷。故填They can move around or enjoy fresh air outside the classroom。
74．文章提到了延长课间休息时间带来的三个益处：More Relaxation Time、Better Learning Efficiency、Improved Physical Health。故填Three。
75．根据“As a boy, I finally have more time to play ball games with my friends! Let’s enjoy the break time and make the most of them!”可知，作者同意延长课间休息时间这个决定。故填Yes, he does。
76．[总体分析]
①题材：本文是一篇材料作文。
②时态：主要时态为一般现在时。
③提示：围绕中学生面对困难应保持积极态度展开，阐述积极态度的益处及保持积极的方式。
[写作步骤]
第一步，开篇点明作为中学生必然遇到困难，强调积极态度的重要性。
第二步，中间从积极态度对身心健康有益、能在生活中发现快乐说起，接着列举保持积极的具体方法，如欣赏小事、规律锻炼、与朋友分享悲喜。
第三步，结尾呼吁以积极心态面对生活，微笑迎接每一天。
[亮点词汇]
①bound to必然；一定
②essential必不可少的；极其重要的
③benefit有益于；对……有益
④release释放
⑤boost增加；提高
[高分句型]
①It not only benefits our physical and mental health but also helps us find happiness in daily life.（使用“not only... but also...”结构）
②To stay positive, we can start by appreciating small things, such as a beautiful cloud in the sky.（动词不定式表目的 ）
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