资源简介

Period 1　Listening and Speaking & Listening and Talking
Ⅰ.选择填空(高考形式)
(Ⅰ)Listen to the conversations on P36 and P37 and do the following exercises.
1．How does Shen Qi feel about the coming e-sports according to Conversation 1
A．Bored.
B．Excited.
C．Unconcerned.
答案　B
2．What will Amy do on Saturday afternoon according to Conversation 1
A．To watch e-sports.
B．To visit the new stadium.
C．To meet a badminton coach.
答案　C
3．What’s the purpose of a “Blue Paint” run according to Conversation 2
A．To have fun.
B．To run a marathon.
C．To raise money for the poor.
答案　C
4．How much money will be collected if five people take part in the run and 100 balloons are sold
A．500 dollars. B．600 dollars. C．700 dollars.
答案　B
5．What’s the purpose of Conversation 2
A．To warn. B．To invite. C．To inform.
答案　B
(Ⅱ)Listen to the conversation on P41 and do the following exercises.
1．What does Cao Jing think of a girl helping the other injured one
A．Opposed.
B．Supportive.
C．Unconcerned.
答案　B
2．What is the most important for athletes in Cao Jing’s opinion
A．Winning.
B．Competing.
C．Helping others.
答案　C
3．What is mainly talked about in this conversation
A．Whether to win glory for the country.
B．Whether winning is the most important.
C．Whether to help those athletes in trouble in a race.
答案　C
Ⅱ.听力填空(精听训练)
(Ⅰ)Listen to the conversations on P36 and P37 again and fill in the blanks with the words you hear.
Conversation 1
S＝Shen Qi　A＝Amy
S：Hi，Amy! Did you hear that there’s an e-sports event this weekend
A：No，I didn’t! What’re e-sports
S：Well，e-sports are sports you 1.play with a computer，like computer games.
A：Those aren’t real sports，are they
S：Yes，they are.Many people play and watch e-sports.I’ve been waiting for 2.this event for a long time.Would you like to come along
A：Really I’d love to! Where is it
S：It’s in 3.the new stadium.Why don’t you join us this Saturday afternoon
A：Oh，sorry.I can’t.I have to meet my badminton coach.
S：Oh，that’s too bad.
Conversation 2
A＝Adam　J＝Julie
A：Hey，Julie.What’re you doing this weekend There is a “Blue Paint” run 4.on Saturday afternoon.
J：What’s a “Blue Paint” run Is it a marathon
A：No，it’s not a marathon.It’s just a fun run that 5.helps the community.You pay 20 dollars to run five kilometres.That sounds like fun，doesn’t it
J：Er...no，it sounds tiring! But why is it called a “Blue Paint” run
A：That’s the fun part.People can buy 6.water balloons filled with blue paint and throw them at the runners.The balloons cost 5 dollars each and the money goes to 7.help poor people.Would you like to go
J：That sounds like a great idea! You can run，and I’ll throw the paint!
(Ⅱ)Listen to the conversation on P41 again and fill in the blanks with the words you hear.
Cao Jing：Hi，Lily.Hi，Max.You saw the race yesterday,1.didn’t you
Max：Hello，Cao Jing.No，I didn’t.What happened
Cao Jing：Two girls were on the final lap.They had nearly finished the race and had only a hundred metres to go，when one of the girls fell and couldn’t get up.
Lily：Oh，my! So the other girl won,2.did she
Cao Jing：No，that’s what was so cool.She stopped and helped the other girl finish the race.
Max：What Why did she do that
Cao Jing：I think she thought it was the right thing to do.It’s more important to help each other than to win.
Lily：3.I don’t agree.If someone falls during a race，that’s too bad.It’s just part of the race.
Max：4.Exactly！If you’ve practised hard for the race，you should do your best to win.
Cao Jing：5.I don’t think so.Winning isn’t always the most important thing.
Lily：But that doesn’t 6.make any sense.What if an athlete is competing for her country She should think about the fans and the honour.
Cao Jing：7.I see what you mean，but I still don’t think that you’re right.Helping others should always come first.
本单元主要帮助学生复习并掌握附加疑问句的升调和降调的基本知识。
英语语句中降调“↘”和升调“↗”的规则如下：
一、降调
通常可用来陈述一件事实，还可用于特殊疑问句中，以获得更多的有关信息。所以在陈述句、特殊疑问句或感叹句中常用降调。
This is our classroom.(陈述句)↘
What’s your name？(特殊疑问句)↘
How beautiful the flowers are！(感叹句)↘
二、升调
通常用于下列情况：
1．一般疑问句读升调：
Are you a doctor？↗
Would you like some soup？↗
2．陈述疑问句用升调：You are a policeman？↗
3．未听清对方的话，要求对方重复一下用升调(以wh-开头的问句用升调常表示提问的人对所获得的回答没听清楚而要求对方再重复)：
What Who When For what Pardon What is your name？↗
4．句子较长，中间划分意群停顿时通常都读升调：
If you like sports，you can be a coach，↗a sports reporter ↗or a PE teacher. ↘
He is good at football，↗ping-pong ↗and basketball.↘
朗读训练——朗读下列句子，体会其含义
1．You will give a lecture this afternoon，won’t ↗you↗？
2．Her father is a famous designer，isn’t↗he↗？
3．The teacher was annoyed at his being late，wasn’t↗she↗？
4．Your sister is an outgoing girl，isn’t ↗she↗？
5．He has made a good impression on the boss，hasn’t↗he↗？
6．The guy often makes fun of his friends，doesn’t ↗he↗？
作业1
[分值：37.5分]
Ⅰ.主题语篇阅读(共4小题；每题2.5分，满分10分)(此篇精读)
(2025·湖北高一上期中)
Walking up to 10,000 steps a day lowers the risk of heart disease and early death，even when spending the rest of the day sitting，a research suggests.The research，published in the British Journal of Sports Medicine，found that every extra step above 2,200 steps a day—up to about 10,000—reduces these risks，regardless of how much of the remaining time is spent sitting.
Researchers found the lowest risk of early death was among people who walked 9,000 to 10,500 steps a day.When it came to avoiding stroke(中风) and heart attack，the lowest risks were in people walking about 9,700 steps a day.
For the research，experts led by the University of Sydney used UK Biobank data from 72,174 people who were aged about 61.They all wore a device(仪器) for seven days to measure their exercise levels.After a seven-year follow-up,1,633 deaths and 6,190 cardiovascular(心血管的) events such as heart attack or stroke were recorded.The study concluded(推断) that between 9,000 and 10,500 steps a day cut the risk of early death by 39% and the risk of a heart attack or stroke by over a fifth.
This hopeful new study showed that every single step towards making it to 10,000 steps a day was of importance to reduce risk of early death and heart disease.Even low levels of activity could reduce the risk of stroke.
Julie Ward，a senior cardiac nurse at the British Heart Foundation，said，“Daily physical activity is important to help keep a healthy lifestyle and reduce your risk of developing heart conditions and your risk of stroke.This can be any activity that fits into your lifestyle，such as taking regular walking breaks away from your computer screen，going to the gym，enjoying exercise classes，or even getting off the bus one stop earlier to get more steps in.”
语篇解读　这是一篇说明文。文章主要介绍了关于每日步数与心脏病及早期死亡风险之间关系的研究。文章通过引用研究数据和专家观点，阐述了每日走10 000步对于降低心脏病和早期死亡风险的重要性。
1．How did the researchers get the result of the study
A．By analyzing data.
B．By giving examples.
C．By interviewing experts.
D．By explaining reasons.
答案　A
解析　推理判断题。根据第三段中的“For the research，experts led by the University of Sydney used UK Biobank data from 72,174 people who were aged about 61.They all wore a device(仪器) for seven days to measure their exercise levels.After a seven-year follow-up,1,633 deaths and 6,190 cardiovascular(心血管的) events such as heart attack or stroke were recorded.”可知，研究者是通过分析数据来得到研究结果的。故选A。
2．What’s the author’s attitude towards the study
A．Concerned. B．Positive.
C．Confused. D．Unclear.
答案　B
解析　观点态度题。根据第四段中的“This hopeful new study showed that every single step towards making it to 10,000 steps a day was of importance to reduce risk of early death and heart disease.”可知，作者使用了“hopeful”和“importance”等积极词汇来描述这项研究，表明他对这项研究持积极态度。故选B。
3．Which of the following daily physical activities is good for us
A．Staying up late to surf the Internet.
B．Going to the gym to watch others working out.
C．Getting off the bus one stop later to enjoy the experience.
D．Taking regular walking breaks away from the computer screen.
答案　D
解析　细节理解题。根据最后一段中的“This can be any activity that fits into your lifestyle，such as taking regular walking breaks away from your computer screen，going to the gym，enjoying exercise classes，or even getting off the bus one stop earlier to get more steps in.”可知，Julie Ward强调了日常身体活动的重要性，并给出了几个例子，其中之一是定期从电脑屏幕前起身走动休息一下。故选D。
4．What’s the main idea of the text
A．Taking 2,200 steps a day makes us healthier and live longer.
B．Taking 10,000 steps a day makes us avoid stroke and heart attack.
C．Taking 2,200 steps a day reduces the risk of heart disease and early death.
D．Taking 10,000 steps a day reduces the risk of heart disease and early death.
答案　D
解析　主旨大意题。根据第一段中的“Walking up to 10,000 steps a day lowers the risk of heart disease and early death，even when spending the rest of the day sitting，a research suggests.”和全文可知，文章主要介绍了每日走10 000步可以降低心脏病和早期死亡的风险。故选D。
[词汇积累] 1．up to 达到(某数量、程度等)(本文为此义)；直到；不多于；能胜任 2．regardless of 不管，不顾 3．measure vt.测量(本文为此义)；度量；估量 n．措施；方法 4．follow-up(合)＝follow＋up n．追踪调查；随访 5．break away from摆脱 [句式分析] For the research，experts led by the University of Sydney used UK Biobank data from 72,174 people who were aged about 61. 分析：此句为复合句。led by the University of Sydney为过去分词短语作后置定语；who引导定语从句，修饰people。 翻译：在这项研究中，由悉尼大学带领的专家团队使用了英国生物样本库中来自72 174名年龄约在61岁左右的人的数据。
Ⅱ.七选五阅读(共5小题；每题2.5分，满分12.5分)
(2025·山东百师联考高一上期中)
Being fit and healthy doesn’t mean you have to work out for hours a day and eat nothing but chicken and vegetables for every meal. 1 The following are some of them.
You always complain(抱怨) you are too busy to go to the gym or to prepare a healthy meal. 2 You should start to put your health and fitness in the first place today.You can work out in the park and cook your favourite food after work.What you should do first is stop making excuses all the time.
You should walk more instead of driving a car when going out.The key to lifelong fitness is to simply be more active and walk more every day.Try your best to walk whenever and wherever you can—to the superstore，to the office，or go for an after-dinner walk with your family. 3
Instead of always going to the movies or watching TV，you should take part in activities that keep you moving.You can go for a bike ride，go on a hike，or go to play sports with your family and friends，such as ping-pong and basketball. 4 Not only will you get moving，but you will also have fun.
5 Many people underestimate the importance of a good night’s rest，but having a good rest each night is important for your health.Therefore，try to sleep seven to eight hours a night on a regular basis(定期地)．
A．The list is endless.
B．Find ways to be close to nature.
C．Enough sleep is especially important.
D．Of course it’s not always possible to go to the gym.
E．However，for your health，you have to make a change.
F．In short，take every chance to walk as much as you can.
G．Actually，there are many good habits that will help you keep in shape.
语篇解读　本文是一篇说明文。文章主要介绍了几种可以保持身体健康的好习惯。
1．答案　G
解析　根据上文“Being fit and healthy doesn’t mean you have to work out for hours a day and eat nothing but chicken and vegetables for every meal.”和下文“The following are some of them.”可知，文章接下来要介绍一些保持健康的方法。选项G“事实上，有很多好习惯可以帮助你保持健康”承上启下。故选G。
2．答案　E
解析　根据上文“You always complain(抱怨) you are too busy to go to the gym or to prepare a healthy meal.”和下文“You should start to put your health and fitness in the first place today.You can work out in the park and cook your favourite food after work.What you should do first is stop making excuses all the time.”可知，这里建议为了健康要做出改变。选项E“然而，为了你的健康，你必须做出改变”与上文形成转折关系并引出下文。故选E。
3．答案　F
解析　上文“Try your best to walk whenever and wherever you can—to the superstore，to the office，or go for an after-dinner walk with your family.”列举了很多可以走路的场景。选项F“简言之，抓住每一个机会，尽可能多地走路”是对上文的总结。故选F。
4．答案　A
解析　根据上文“You can go for a bike ride，go on a hike，or go to play sports with your family and friends，such as ping-pong and basketball.”可知，这里是在列举一些可以锻炼身体的活动。选项A“清单是无穷无尽的”承接上文。故选A。
5．答案　C
解析　根据下文内容可知，这一段强调睡眠的重要性。选项C“充足的睡眠尤为重要”符合段落主旨。故选C。
Ⅲ.语法填空(共10小题；每题1.5分，满分15分)
(2025·河北邯郸五校高一上期中联考)
With growing realisation of the role staying active plays in 1. (keep) fit，now Chinese people are taking up different kinds of sports，with traditional Chinese exercises that focus on a relaxed and calm mind beginning to find favour.
Adults 2. exercise usually do so for about over 43 minutes a day，according to a survey about exercise habits which 3. (put) out in February by a popular online fitness platform.The World Health Organization recommends at least 150 minutes of aerobic physical activity(有氧运动) a week，4. 21 minutes a day on average.
The report added that a half-hour run was the most popular type of exercise for men，while women liked aerobic dance best.5. number of people taking part in traditional Chinese body and mind exercises such as baduanjin，Tai Chi and meditation(冥想) last year was up nearly 8 percent year-on-year，and up more than 46 percent 6. (compare) with 2021.“Survey players said that they feel more energetic，find it easier 7. (focus) and memorize，and no longer have cold hands and feet all the time，” the report said.
While running and cycling remained the most popular 8. (form) of exercise，the report said that medium- to high-intensity(强度) exercises and outdoor activities 9._____________ hiking，skateboarding，paddle boarding and pickle ball had also gained in 10.____________ (popular)．
语篇解读　本文是一篇说明文。文章主要介绍了随着人们对活力与健康关系认识的加深，中国人正在参与多种体育运动。
1．答案　keeping
解析　考查非谓语动词。空处作介词in的宾语，应用keep“保持”的动名词形式。故填keeping。
2．答案　who/that
解析　考查定语从句。空处引导限制性定语从句，修饰先行词Adults，先行词指人，在从句中作主语，应用关系代词who或that作引导词。故填who/that。
3．答案　was put
解析　考查动词的时态、语态和主谓一致。空处作which引导的定语从句的谓语，先行词survey在从句中作主语，根据“in February”可知，此处在叙述过去发生的事情，时态应用一般过去时；put out“发布”和主语a survey之间是被动关系，应用被动语态；主语是单数，be动词应用was。故填was put。
4．答案　or
解析　考查连词。空处连接前后两个名词短语，“每周至少进行150分钟的有氧运动”和“平均每天21分钟”之间是选择关系，应用表示“或，或者”的并列连词。故填or。
5．答案　The
解析　考查冠词。根据“was up nearly 8 percent”可知，此处用固定搭配the number of...表示“……的数量”，且句首单词的首字母应大写。故填The。
6．答案　compared
解析　考查非谓语动词。句子主干成分完整，空处为非谓语，compare“比较”和number逻辑上是被动关系，因此应用compare的过去分词形式，构成短语compared with“与……相比”，作状语。故填compared。
7．答案　to focus
解析　考查非谓语动词。固定搭配“find it＋adj.＋to do sth”，意为“发现做某事……”。故填to focus。
8．答案　forms
解析　考查名词复数。空处作remained的表语，结合“running and cycling”可知，名词form“形式”应用复数形式。故填forms。
9．答案　like
解析　考查介词。空后的“远足、滑板、桨板冲浪和匹克球”是对空前“中高强度锻炼和户外活动”的举例说明，空处应用意为“例如”的介词。故填like。
10．答案　popularity
解析　考查名词。空处作in的宾语，应用popular的名词形式popularity，意为“受欢迎”，不可数。故填popularity。(共54张PPT)
Period 1
Listening and Speaking & Listening and Talking
Sports and fitness
Unit 3
内容索引
Step 1　听力变式训练
Step 2　读音规则解读
作业1
听力变式训练
Ⅰ.选择填空(高考形式)
(Ⅰ)Listen to the conversations on P36 and P37 and do the following exercises.
1.How does Shen Qi feel about the coming e-sports according to Conversation 1
A.Bored.
B.Excited.
C.Unconcerned.
√
2.What will Amy do on Saturday afternoon according to Conversation 1
A.To watch e-sports.
B.To visit the new stadium.
C.To meet a badminton coach.
√
3.What’s the purpose of a “Blue Paint” run according to Conversation 2
A.To have fun.
B.To run a marathon.
C.To raise money for the poor.
√
4.How much money will be collected if five people take part in the run and 100 balloons are sold
A.500 dollars.
B.600 dollars.
C.700 dollars.
√
5.What’s the purpose of Conversation 2
A.To warn.
B.To invite.
C.To inform.
√
(Ⅱ)Listen to the conversation on P41 and do the following exercises.
1.What does Cao Jing think of a girl helping the other injured one
A.Opposed.
B.Supportive.
C.Unconcerned.
√
2.What is the most important for athletes in Cao Jing’s opinion
A.Winning.
B.Competing.
C.Helping others.
√
3.What is mainly talked about in this conversation
A.Whether to win glory for the country.
B.Whether winning is the most important.
C.Whether to help those athletes in trouble in a race.
√
(Ⅰ)Listen to the conversations on P36 and P37 again and fill in the blanks with the words you hear.
Conversation 1
S＝Shen Qi　A＝Amy
S：Hi，Amy! Did you hear that there’s an e-sports event this weekend
A：No，I didn’t! What’re e-sports
S：Well，e-sports are sports you 1. ，like computer games.
A：Those aren’t real sports，are they
Ⅱ.听力填空(精听训练)
play with a computer
S：Yes，they are.Many people play and watch e-sports.I’ve been waiting for 2. for a long time.Would you like to come along
A：Really I’d love to! Where is it
S：It’s in 3. .Why don’t you join us this Saturday afternoon
A：Oh，sorry.I can’t.I have to meet my badminton coach.
S：Oh，that’s too bad.
this event
the new stadium
Conversation 2
A＝Adam　J＝Julie
A：Hey，Julie.What’re you doing this weekend There is a “Blue Paint” run 4. .
J：What’s a “Blue Paint” run Is it a marathon
A：No，it’s not a marathon.It’s just a fun run that 5. . You pay 20 dollars to run five kilometres.That sounds like fun，doesn’t it
J：Er...no，it sounds tiring! But why is it called a “Blue Paint” run
on Saturday afternoon
helps the community
A：That’s the fun part.People can buy 6. filled with blue paint and throw them at the runners.The balloons cost 5 dollars each and the money goes to 7. .Would you like to go
J：That sounds like a great idea! You can run，and I’ll throw the paint!
water balloons
help poor people
(Ⅱ)Listen to the conversation on P41 again and fill in the blanks with the words you hear.
Cao Jing：Hi，Lily.Hi，Max.You saw the race yesterday,1.
Max：Hello，Cao Jing.No，I didn’t.What happened
Cao Jing：Two girls were on the final lap.They had nearly finished the race and had only a hundred metres to go，when one of the girls fell and couldn’t get up.
Lily：Oh，my! So the other girl won,2.
Cao Jing：No，that’s what was so cool.She stopped and helped the other girl finish the race.
didn’t you
did she
Max：What Why did she do that
Cao Jing：I think she thought it was the right thing to do.It’s more important to help each other than to win.
Lily：3. .If someone falls during a race，that’s too bad. It’s just part of the race.
Max：4. ！If you’ve practised hard for the race，you should do your best to win.
Cao Jing：5. .Winning isn’t always the most important thing.
I don’t agree
Exactly
I don’t think so
Lily：But that doesn’t 6. .What if an athlete is competing for her country She should think about the fans and the honour.
Cao Jing：7. ，but I still don’t think that you’re right.Helping others should always come first.
make any sense
I see what you mean
返 回
读音规则解读
本单元主要帮助学生复习并掌握附加疑问句的升调和降调的基本知识。
英语语句中降调“↘”和升调“↗”的规则如下：
一、降调
通常可用来陈述一件事实，还可用于特殊疑问句中，以获得更多的有关信息。所以在陈述句、特殊疑问句或感叹句中常用降调。
This is our classroom.(陈述句)↘
What’s your name？(特殊疑问句)↘
How beautiful the flowers are！(感叹句)↘
二、升调
通常用于下列情况：
1.一般疑问句读升调：
Are you a doctor？↗
Would you like some soup？↗
2.陈述疑问句用升调：You are a policeman？↗
3.未听清对方的话，要求对方重复一下用升调(以wh-开头的问句用升调常表示提问的人对所获得的回答没听清楚而要求对方再重复)：
What Who When For what Pardon What is your name？↗
4.句子较长，中间划分意群停顿时通常都读升调：
If you like sports，you can be a coach，↗a sports reporter ↗or a PE teacher. ↘
He is good at football，↗ping-pong ↗and basketball.↘
朗读训练——朗读下列句子，体会其含义
1.You will give a lecture this afternoon，won’t ↗you↗？
2.Her father is a famous designer，isn’t↗he↗？
3.The teacher was annoyed at his being late，wasn’t↗she↗？
4.Your sister is an outgoing girl，isn’t ↗she↗？
5.He has made a good impression on the boss，hasn’t↗he↗？
6.The guy often makes fun of his friends，doesn’t ↗he↗？
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作业1
(2025·湖北高一上期中)
Walking up to 10,000 steps a day lowers the risk of heart disease and early death，even when spending the rest of the day sitting，a research suggests.The research，published in the British Journal of Sports Medicine，found that every extra step above 2,200 steps a day—up to about 10,000—reduces these risks，regardless of how much of the remaining time is spent sitting.
语篇解读　这是一篇说明文。文章主要介绍了关于每日步数与心脏病及早期死亡风险之间关系的研究。文章通过引用研究数据和专家观点，阐述了每日走10 000步对于降低心脏病和早期死亡风险的重要性。
Ⅰ.主题语篇阅读
Researchers found the lowest risk of early death was among people who walked 9,000 to 10,500 steps a day.When it came to avoiding stroke (中风) and heart attack，the lowest risks were in people walking about 9,700 steps a day.
For the research，experts led by the University of Sydney used UK Biobank data from 72,174 people who were aged about 61.They all wore a device(仪器) for seven days to measure their exercise levels.After a seven-year follow-up,1,633 deaths and 6,190 cardiovascular(心血管的) events such as heart attack or stroke were recorded.The study concluded(推断) that between 9,000 and 10,500 steps a day cut the risk of early death by 39% and the risk of a heart attack or stroke by over a fifth.
This hopeful new study showed that every single step towards making it to 10,000 steps a day was of importance to reduce risk of early death and heart disease.Even low levels of activity could reduce the risk of stroke.
Julie Ward，a senior cardiac nurse at the British Heart Foundation，said，“Daily physical activity is important to help keep a healthy lifestyle and reduce your risk of developing heart conditions and your risk of stroke.This can be any activity that fits into your lifestyle，such as taking regular walking breaks away from your computer screen，going to the gym，enjoying exercise classes，or even getting off the bus one stop earlier to get more steps in.”
1.How did the researchers get the result of the study
A.By analyzing data. B.By giving examples.
C.By interviewing experts. D.By explaining reasons.
√
推理判断题。根据第三段中的“For the research，experts led by the University of Sydney used UK Biobank data from 72,174 people who were aged about 61.They all wore a device(仪器) for seven days to measure their exercise levels.After a seven-year follow-up,1,633 deaths and 6,190 cardiovascular(心血管的) events such as heart attack or stroke were recorded.”可知，研究者是通过分析数据来得到研究结果的。故选A。
解析
2.What’s the author’s attitude towards the study
A.Concerned. B.Positive.
C.Confused. D.Unclear.
√
观点态度题。根据第四段中的“This hopeful new study showed that every single step towards making it to 10,000 steps a day was of importance to reduce risk of early death and heart disease.”可知，作者使用了“hopeful”和“importance”等积极词汇来描述这项研究，表明他对这项研究持积极态度。故选B。
解析
3.Which of the following daily physical activities is good for us
A.Staying up late to surf the Internet.
B.Going to the gym to watch others working out.
C.Getting off the bus one stop later to enjoy the experience.
D.Taking regular walking breaks away from the computer screen.
√
细节理解题。根据最后一段中的“This can be any activity that fits into your lifestyle，such as taking regular walking breaks away from your computer screen，going to the gym，enjoying exercise classes，or even getting off the bus one stop earlier to get more steps in.”可知，Julie Ward强调了日常身体活动的重要性，并给出了几个例子，其中之一是定期从电脑屏幕前起身走动休息一下。故选D。
解析
4.What’s the main idea of the text
A.Taking 2,200 steps a day makes us healthier and live longer.
B.Taking 10,000 steps a day makes us avoid stroke and heart attack.
C.Taking 2,200 steps a day reduces the risk of heart disease and early death.
D.Taking 10,000 steps a day reduces the risk of heart disease and early death.
√
主旨大意题。根据第一段中的“Walking up to 10,000 steps a day lowers the risk of heart disease and early death，even when spending the rest of the day sitting，a research suggests.”和全文可知，文章主要介绍了每日走10 000步可以降低心脏病和早期死亡的风险。故选D。
解析
1.up to 达到(某数量、程度等)(本文为此义)；直到；不多于；能胜任
2.regardless of 不管，不顾
3.measure vt.测量(本文为此义)；度量；估量 n.措施；方法
4.follow-up(合)＝follow＋up n.追踪调查；随访
5.break away from摆脱
词汇积累
For the research，experts led by the University of Sydney used UK Biobank data from 72,174 people who were aged about 61.
分析：此句为复合句。led by the University of Sydney为过去分词短语作后置定语；who引导定语从句，修饰people。
翻译：在这项研究中，由悉尼大学带领的专家团队使用了英国生物样本库中来自72 174名年龄约在61岁左右的人的数据。
句式分析
(2025·山东百师联考高一上期中)
Being fit and healthy doesn’t mean you have to work out for hours a day and eat nothing but chicken and vegetables for every meal.
Ⅱ.七选五阅读
语篇解读　本文是一篇说明文。文章主要介绍了几种可以保持身体健康的好习惯。
1 The following are some of them.
A.The list is endless.
B.Find ways to be close to nature.
C.Enough sleep is especially important.
D.Of course it’s not always possible to go to the gym.
E.However，for your health，you have to make a change.
F.In short，take every chance to walk as much as you can.
G.Actually，there are many good habits that will help you keep in shape.
√
根据上文“Being fit and healthy doesn’t mean you have to work out for hours a day and eat nothing but chicken and vegetables for every meal.”和下文“The following are some of them.”可知，文章接下来要介绍一些保持健康的方法。选项G“事实上，有很多好习惯可以帮助你保持健康”承上启下。故选G。
解析
You always complain(抱怨) you are too busy to go to the gym or to prepare a healthy meal. 2 You should start to put your health and fitness in the first place today.You can work out in the park and cook your favourite food after work.What you should do first is stop making excuses all the time.
A.The list is endless.
B.Find ways to be close to nature.
C.Enough sleep is especially important.
D.Of course it’s not always possible to go to the gym.
E.However，for your health，you have to make a change.
F.In short，take every chance to walk as much as you can.
G.Actually，there are many good habits that will help you keep in shape.
√
根据上文“You always complain(抱怨) you are too busy to go to the gym or to prepare a healthy meal.”和下文“You should start to put your health and fitness in the first place today.You can work out in the park and cook your favourite food after work.What you should do first is stop making excuses all the time.”可知，这里建议为了健康要做出改变。选项E“然而，为了你的健康，你必须做出改变”与上文形成转折关系并引出下文。故选E。
解析
You should walk more instead of driving a car when going out.The key to lifelong fitness is to simply be more active and walk more every day.Try your best to walk whenever and wherever you can—to the superstore，to the office，or go for an after-dinner walk with your family. 3
A.The list is endless.
B.Find ways to be close to nature.
C.Enough sleep is especially important.
D.Of course it’s not always possible to go to the gym.
E.However，for your health，you have to make a change.
F.In short，take every chance to walk as much as you can.
G.Actually，there are many good habits that will help you keep in shape.
√
上文“Try your best to walk whenever and wherever you can—to the superstore，to the office，or go for an after-dinner walk with your family.”列举了很多可以走路的场景。选项F“简言之，抓住每一个机会，尽可能多地走路”是对上文的总结。故选F。
解析
Instead of always going to the movies or watching TV，you should take part in activities that keep you moving.You can go for a bike ride，go on a hike，or go to play sports with your family and friends，such as ping-pong and basketball. 4 Not only will you get moving，but you will also have fun.
A.The list is endless.
B.Find ways to be close to nature.
C.Enough sleep is especially important.
D.Of course it’s not always possible to go to the gym.
E.However，for your health，you have to make a change.
F.In short，take every chance to walk as much as you can.
G.Actually，there are many good habits that will help you keep in shape.
√
根据上文“You can go for a bike ride，go on a hike，or go to play sports with your family and friends，such as ping-pong and basketball.”可知，这里是在列举一些可以锻炼身体的活动。选项A“清单是无穷无尽的”承接上文。故选A。
解析
5 Many people underestimate the importance of a good night’s rest，but having a good rest each night is important for your health.Therefore，try to sleep seven to eight hours a night on a regular basis(定期地).
A.The list is endless.
B.Find ways to be close to nature.
C.Enough sleep is especially important.
D.Of course it’s not always possible to go to the gym.
E.However，for your health，you have to make a change.
F.In short，take every chance to walk as much as you can.
G.Actually，there are many good habits that will help you keep in shape.
√
根据下文内容可知，这一段强调睡眠的重要性。选项C“充足的睡眠尤为重要”符合段落主旨。故选C。
解析
(2025·河北邯郸五校高一上期中联考)
With growing realisation of the role staying active plays in 1.________ (keep) fit，now Chinese people are taking up different kinds of sports，with traditional Chinese exercises that focus on a relaxed and calm mind beginning to find favour.
语篇解读　本文是一篇说明文。文章主要介绍了随着人们对活力与健康关系认识的加深，中国人正在参与多种体育运动。
Ⅲ.语法填空
keeping
考查非谓语动词。空处作介词in的宾语，应用keep“保持”的动名词形式。故填keeping。
解析
Adults 2.__________ exercise usually do so for about over 43 minutes a day，according to a survey about exercise habits which 3.________(put) out in February by a popular online fitness platform.
who/that
2.考查定语从句。空处引导限制性定语从句，修饰先行词Adults，先行词指人，在从句中作主语，应用关系代词who或that作引导词。故填who/that。
3.考查动词的时态、语态和主谓一致。空处作which引导的定语从句的谓语，先行词survey在从句中作主语，根据“in February”可知，此处在叙述过去发生的事情，时态应用一般过去时；put out“发布”和主语a survey之间是被动关系，应用被动语态；主语是单数，be动词应用was。故填was put。
解析
was put
The World Health Organization recommends at least 150 minutes of aerobic physical activity(有氧运动) a week，4._____ 21 minutes a day on average.
or
考查连词。空处连接前后两个名词短语，“每周至少进行150分钟的有氧运动”和“平均每天21分钟”之间是选择关系，应用表示“或，或者”的并列连词。故填or。
解析
The report added that a half-hour run was the most popular type of exercise for men，while women liked aerobic dance best.5._____ number of people taking part in traditional Chinese body and mind exercises such as baduanjin，Tai Chi and meditation(冥想) last year was up nearly 8 percent year-on-year，
考查冠词。根据“was up nearly 8 percent”可知，此处用固定搭配the number of...表示“……的数量”，且句首单词的首字母应大写。故填The。
解析
The
and up more than 46 percent 6.____________(compare) with 2021. “Survey players said that they feel more energetic，find it easier 7._________(focus) and memorize，and no longer have cold hands and feet all the time，” the report said.
6.考查非谓语动词。句子主干成分完整，空处为非谓语，compare“比较”和number逻辑上是被动关系，因此应用compare的过去分词形式，构成短语compared with“与……相比”，作状语。故填compared。
7.考查非谓语动词。固定搭配“find it＋adj.＋to do sth”，意为“发现做某事……”。故填to focus。
解析
compared
to focus
While running and cycling remained the most popular 8._______ (form) of exercise，the report said that medium- to high-intensity(强度) exercises and outdoor activities 9.______ hiking，
forms
8.考查名词复数。空处作remained的表语，结合“running and cycling”可知，名词form“形式”应用复数形式。故填forms。
9.考查介词。空后的“远足、滑板、桨板冲浪和匹克球”是对空前“中高强度锻炼和户外活动”的举例说明，空处应用意为“例如”的介词。故填like。
解析
like
skateboarding，paddle boarding and pickle ball had also gained in 10.____________(popular).
考查名词。空处作in的宾语，应用popular的名词形式popularity，意为“受欢迎”，不可数。故填popularity。
解析
popularity
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