资源简介

Period 1　Welcome to the unit & Reading —Reading comprehension
Step 1　速读——整体感知
Ⅰ.明文章大意
What is the main idea of the passage
A．Teenagers try to lose weight properly.
B．A teenage girl fainted after skipping meals.
C．Teenagers use extreme methods to lose weight.
D．Teenagers should have a healthy balanced diet.
答案　B
Ⅱ.悉篇章结构
Step 2　细读——精研语篇
Read the passage carefully and choose the best answer.
1．Why was Jennifer Jones rushed to hospital
A．She fainted suddenly.
B．She didn’t have breakfast.
C．She hurt herself in PE lesson.
D．She suffered from low blood pressure.
答案　A
2．What did Laura do when she found Jennifer was skipping meals
A．She told it to the reporter.
B．She told Jennifer not to do so.
C．She supported Jennifer greatly.
D．She made Jennifer concentrate in class.
答案　B
3．Why do some teenagers turn to extreme methods to slim down quickly
A．Health experts suggest these methods to teenagers.
B．Weight problems are common among them.
C．They think being thin means being beautiful.
D．These methods have no side effects.
答案　C
4．What can we infer from the passage
A．Parents should prepare delicious meals for their children.
B．It’s dangerous for teens to be slightly overweight.
C．Health authorities should help teens lose weight.
D．Teens should have a healthy balanced diet first.
答案　D
5．What is the purpose of this news report
A．To call on people to lose weight in a healthy way.
B．To call on people to lose weight to keep slim.
C．To call on people to eat breakfast every day.
D．To call on people to take in more food.
答案　A
Step 3　剖析——长句难句
1．Her worried parents told the doctor that their daughter missed breakfast that day and hardly touched her dinner the night before.(P44，Para.3)
[结构分析] 此句是复合句，that引导宾语从句。
[汉语翻译] 珍妮弗的父母忧心忡忡，他们告诉医生，女儿当天早晨未进食，前一天的晚餐也几乎丝毫未动。
2．Jennifer thought that skipping meals would be a simple way to reach her target weight.(P44，Para.4)
[结构分析] 此句是复合句。that引导宾语从句，从句中的主语是skipping meals。
[汉语翻译] 珍妮弗认为不吃饭就可以轻松减到她的目标体重。
3．I warned her that skipping meals was unhealthy，but she wouldn’t listen.(P45，Para.4)
[结构分析] 此句是but连接的并列复合句。第一个分句中含有that引导的宾语从句，动名词短语skipping meals在该从句中作主语。
[汉语翻译] 我提醒过她，不吃饭有害健康，可她不听。
4．Jennifer’s case is a reminder of the dangers of the unhealthy weight-loss habits that have become common among teenagers of both sexes.(P45，Para.5)
[结构分析] 此句是复合句。that引导定语从句，修饰habits，在从句中作主语。
[汉语翻译] 珍妮弗的例子提醒我们，青少年男女中普遍存在的不健康的减肥习惯具有危险性。
5．In a society where being thin is often seen as being beautiful，teenagers sometimes turn to extreme methods to slim down quickly.(P45，Para.5)
[结构分析] 此句是复合句。where引导定语从句，修饰society，在从句中作地点状语；在该从句中，being thin是动名词短语作主语。
[汉语翻译] 在一个往往以瘦为美的社会里，青少年有时会借助极端的方法快速减肥。
6．She pointed out that it is important to have a healthy balanced diet since teenagers are still growing and their bodies need a lot of nutrition to function well.(P45，Para.7)
[结构分析] 此句是复合句。that引导宾语从句，在该从句中，it充当形式主语，to have a healthy...diet作真正的主语；since引导原因状语从句，在该从句中and连接两个并列句。
[汉语翻译] 她指出，健康均衡的饮食十分重要，因为青少年正在发育，需要大量营养以维持正常的身体机能。
7．We strongly encourage all teenagers to follow these lifestyle tips，because living well is the safest and most effective way to get into shape.(P45，Para.7)
[结构分析] 此句是复合句。because引导原因状语从句，该从句中的主语是由动名词短语充当的。句中第一个不定式短语作宾语补足语；第二个不定式短语作定语。
[汉语翻译] 我们强烈鼓励所有青少年遵循这些生活方式的建议，因为好好生活是最安全、最有效的强身健体方式。
Jennifer Jones，a 15-year-old girl at Stonechester High School，passed out suddenly in her morning PE lesson and 1.was rushed(rush) to hospital.She was found to have dangerously low blood sugar levels and was treated at once.2.Fortunately(fortunate)，she is now out of danger.Her doctor says that she will make a full 3.recovery(recover) in a day or two.
Jennifer thought that skipping meals would be a simple way 4.to lose(lose) weight.Her friend Laura Williams told the reporter that Jennifer had not eaten breakfast for the last few months and 5.that Jennifer had trouble concentrating in class.Laura warned Jennifer that 6.going(go) without meals was unhealthy，but Jennifer refused to listen.It is normal 7.for teenagers to be slightly heavy.However，dangerously overweight teens are advised to lose weight properly.
According to an expert，having a healthy 8.balanced(balance) diet is important for teenagers because they are still growing and their bodies need a lot of nutrition to develop normally.What’s more,9.it is strongly suggested by health experts that teenagers get plenty of exercise to stay energetic and fit.Living well is the 10.safest(safe) and most effective way to get into shape.
作业1　Welcome to the unit & Reading—Reading comprehension
[分值：62.5分]
Ⅰ.品句猜词(共5小题；每小题1分，满分5分)
1．I’d better skip the party and stay at home to revise.vt.不参加
2．We are working under extreme pressure at the moment.adj.极端的
3．A balanced diet can provide enough nutrition for your body.n.营养
4．Climate and weather have an effect on every aspect of our lives.n.方面
5．Online voting sometimes does not depend on the strong points of the competitors，but rather on how many social networking resources they have.adv.相反，而是
Ⅱ.单词拼写(共10小题；每小题1分，满分10分)
1．Knowing that you fainted in class，I’m concerned about you.
2．Everyone should keep a balanced diet for the benefit of health.
3．Immediately she realized her fault，she apologized to her parents.
4．I felt so frightened that my face turned pale and my palms were sweating.
5．I have trouble concentrating when my roommate talks so loud on her mobile phone.
6．To our joy，the new machine we bought functions(运转) well now.
7．There’s no need to worry about him，for he is slightly(稍微) injured.
8．We should find effective(有效的) ways to reduce the loss of our company.
9．You should exercise more so as to keep energetic(精力充沛的) and you can work efficiently.
10．It is proved(证明) that listening to positive and peaceful music can make us joyful and give us comfort.
Ⅲ.主题语篇阅读(共8小题；每小题2.5分，满分20分)
A
(2025·上海高一上期中)
Many people who want to lose weight often choose to go on a diet.But is this really the best way With celebrities speaking about new diets that have helped them become slim in advertisements，more and more people are turning to dieting.Some shops begin to sell diet products such as diet milkshakes，snack bars and even diet pills.However，such popular products and diets are often found to be extremely unhealthy.
Most of these popular diets work by cutting down on a certain nutrient from your food intake.For example，some diets work by cutting down on carbohydrates(碳水化合物)．This means the body must use its fat reserves for energy.This might help you lose weight.However，by cutting a particular food group out of your diet，you are starving your body of a nutrient that it needs，which could leave you feeling weak，tired or even bad-tempered.Besides，these diets are often unsuccessful in the long run.
Generally，one of the most effective ways of losing weight is to cut down on calories.The recommended calorie intake for an adult male is 2,500.If a man consumes more than 2,500 calories each day，then he is likely to gain weight.However，if he consumes less，then he is likely to lose weight.
In fact，proteins，carbohydrates，fats，vitamins and minerals all play an important role in staying healthy，which is why they all should be included in your meals.Of course，some foods can be eaten in moderation as an occasional snack.For example，a bar of chocolate every once in a while won’t cause you any problems.
So，instead of spending money on popular diet pills or special weight loss foods，try to eat healthy balanced meals containing foods from all food groups.So，next time your friends tell you that they are going on a diet，tell them that eating a healthy balanced diet is a much better choice.
语篇解读　本文是一篇议论文。文章围绕减肥这一话题展开论述，指出很多人选择节食减肥以及市面上流行节食产品等现象，分析了节食的弊端，阐述了有效减肥的方式并给出建议。
1．What is the author’s opinion about the popular diets mentioned in the passage
A．They are useful for losing weight.
B．They are welcomed by celebrities.
C．They are not as healthy as people think.
D．They are replacing people’s everyday meals.
答案　C
解析　细节理解题。根据第一段中“With celebrities speaking about new diets...Some shops begin to sell diet products...However，such popular products and diets are often found to be extremely unhealthy.”可知，作者认为这些流行的节食产品和节食方法并不健康，故选C。
2．What does the phrase “in moderation” in paragraph 4 probably mean
A．Regularly. B．Reasonably.
C．Immediately. D．Frequently.
答案　B
解析　词义猜测题。根据第四段中“Of course，some foods can be eaten in moderation as an occasional snack.For example，a bar...any problems.”可知，有些食物可以作为偶尔的零食适度食用而不会造成问题，所以in moderation在句中意为“合理地；适度地”，故选B。
3．How can we lose weight effectively according to the author
A．By having diet pills.
B．By following a strict diet.
C．By taking regular exercise.
D．By reducing calorie intake.
答案　D
解析　细节理解题。根据第三段首句“Generally，one of the most effective ways of losing weight is to cut down on calories.”可知，作者认为最有效的减肥方法之一是减少卡路里的摄入，故选D。
4．What can we infer from the last paragraph
A．Diet products should be limited.
B．Snacking is a big no-no for health.
C．Keeping a diet with various nutrients is ideal.
D．Going on a diet should be stopped immediately.
答案　C
解析　推理判断题。根据最后一段首句可知，作者建议人们不要花钱买流行的减肥药或特殊的减肥食品，而是要尝试吃包含所有食物种类的健康均衡的膳食，由此可推断出保持包含各种营养的饮食习惯是最合适的，故选C。
B(此篇精读)
(2025·湖北宜昌高一上期中)
A 2010 national law that improved nutrition standards for school meals may have begun to help slow the rise in obesity(肥胖)among America’s children according to a study.The study found a small but significant fall in the average BMI of more than 14,000 school kids aged 5 to 18 after carrying out the Healthy，Hunger-Free Kids Act of 2010，which was the first national law to improve the nutritional balance of school meal offerings in more than 20 years.It increased the quantity of fruits，vegetables and whole grains required in school meals.
The study shows that improving the quality of school meals by law might be one way to help stop the possibilities of childhood obesity，which has been rising for decades and now affects about 1 in 5 US kids.
The new study reviewed nationwide data(数据) from 50 groups of schoolchildren from January 2005 to August 2016，before the law took effect，and data from September 2016 to March 2020，after it was fully carried out.It found that a BMI for children fell by 0.041 units per year，compared to before the law took effect.That amounts to about a quarter of one BMI unit per year，Aruna Chandran，a professor from the Johns Hopkins Bloomberg School of Public Health，said.
At the same time，significant decreases in BMI measures were seen not only in kids aged 5 to 11，but also in those aged 12 to 18.“That’s a great change，” Chandran said.“There are kids who potentially have their own right to buy their own snacks.”
The new results come within days of the introduction of updated standards for school meals，including the first limits on added sugars，decreased sodium and increased flexibility for whole grains.Agriculture Secretary Tom Vilsack said the study shows that healthy school meals are “important for dealing with diet-related conditions like obesity.”
语篇解读　本文为一篇说明文，主要讲述了美国于2010年通过的Healthy，Hunger-Free Kids Act提高了校餐的营养标准，有助于减缓美国儿童肥胖率的上升。
5．What’s the purpose of the Healthy，Hunger-Free Kids Act of 2010
A．To improve school meals.
B．To record the change of BMI.
C．To check medical conditions.
D．To help end hunger.
答案　A
解析　细节理解题。根据第一段中“The study found a small but...which was the first national law to improve the nutritional balance of school meal offerings in more than 20 years.”可知，该法案是为了改善学校膳食。故选A。
6．How did the study learn about the effect of the act
A．By collecting stories.
B．By presenting examples.
C．By making comparisons.
D．By giving reasons.
答案　C
解析　推理判断题。根据第三段中“The new study reviewed nationwide data(数据)．..It found that a BMI for children fell by 0.041 units per year，compared to before the law took effect.”可知，这项研究是通过比较法案实施前后的数据来了解该法案的影响的。故选C。
7．How did Chandran feel about the act
A．Uninterested. B．Satisfied.
C．Worried. D．Confused.
答案　B
解析　观点态度题。根据倒数第二段首句可知，该法案使5到18岁的儿童的体重指数都有了显著降低，再结合Chandran 说的“That’s a great change”可知，Chandran认为这是一个伟大的变化，由此可知，Chandran对该法案是满意的。故选B。
8．In which part of a newspaper can we probably find the text
A．Health. B．Sport.
C．History. D．Science.
答案　A
解析　文章出处题。综合全文内容可知，本文内容与儿童健康有关，所以可能出现在报纸的“健康”版块。故选A。
[词汇积累] 1．nutritional(派)＝nutrition＋al adj.营养(物)的 2．significant adj.有重要意义的，显著的→significance n．重要性，意义 3．possible adj.可能的→possibility n．可能性 4．affect v．影响 5．nationwide(合)＝nation＋wide adj.全国性的 [句式分析] The study shows that improving the quality of school meals by law might be one way to help stop the possibilities of childhood obesity，which has been rising for decades and now affects about 1 in 5 US kids. 分析：that 引导宾语从句，improving the quality of school meals by law 为动名词短语作宾语从句的主语，which引导非限制性定语从句，修饰childhood obesity。 翻译：此项研究表明，通过法律提高学校膳食的质量可能是有助于遏制儿童肥胖可能性的途径之一。儿童肥胖在过去几十年里日益严重，目前约五分之一的美国儿童受其影响。
Ⅳ.七选五阅读(共5小题；每小题2.5分，满分12.5分)
(2025·河南高一上期中)
Managing your emotions(情绪) effectively is important for a successful high school experience.Here are some tips to help you manage your emotions and keep a positive outlook.
Learn to recognize your emotions
Understanding your emotions is the first step in managing them. 1 .Recognizing your emotions can help you respond to them more effectively.This can help you know the root causes of your emotions and find healthy ways to cope(处理)．
　2　
When you’re feeling stressed or overwhelmed，it’s important to have strategies to calm yourself down.Activities like deep breathing，exercise，or travel can be very effective.Taking breaks and engaging in activities you enjoy can reduce stress.Experiment with different skills to find what works best for you.
Keep a balanced lifestyle
Keeping a balance between schoolwork，extracurricular activities，and relaxation is necessary for emotional well-being. 3 .A balanced lifestyle can improve your emotional recovery.
Build a support system
Having a strong support system can make a big difference in how you deal with stress and emotions.Your friends，family，and teachers can offer encouragement and advice. 4 .Don’t hesitate to turn to them when you need to talk or ask for guidance.
Stay positive and practice gratitude
Focusing on the positive aspects of your life can help shift your mindset and improve your overall mood. 5 .Practicing gratitude by keeping a journal of things you’re thankful for can also help you keep a positive outlook.
A．Develop healthy coping means
B．Know the importance of emotional well-being
C．Take time to think over what you’re feeling and why
D．Remember that it’s okay to seek help when you need it
E．Surrounding yourself with positivity can improve your emotional health
F．Practicing mindfulness can help you stay grounded in the present moment
G．Get enough sleep to keep your energy up and set aside time for hobbies and socializing
语篇解读　这是一篇说明文。本文提供了一些管理高中生活中的情绪的实用建议。
1．答案　C
解析　上文“Understanding your emotions is the first step in managing them.”提出想要管理情绪，首先需了解它，选项C则指导读者如何深入理解自己的情绪，很好地承接了上文。故选C。
2．答案　A
解析　空处为本段小标题，应高度概括本段内容。根据下文“When you’re feeling stressed or overwhelmed，it’s important to have strategies to calm yourself down.”以及接下来介绍的具体策略可知，本段是在说要形成有效的管理情绪的方法。选项A符合题意，且选项中的“means”和下文中的“strategies”为同义词。故选A。
3．答案　G
解析　上文“Keeping a balance between schoolwork，extracurricular activities，and relaxation is necessary for emotional well-being.”提出有必要保持生活各方面的平衡，选项G承接上文，提出具体的保持生活平衡的建议。故选G。
4．答案　D
解析　下文“Don’t hesitate to turn to them when you need to talk or ask for guidance.”建议学生在需要指导时及时寻求帮助，选项D指出在必要时寻求帮助是没问题的，引起下文，且其中的“seek help when you need it”和下文的“turn to them when you need”语义一致。故选D。
5．答案　E
解析　上文“Focusing on the positive aspects of your life can help shift your mindset and improve your overall mood.”指出关注积极方面的好处，选项E则进一步强调了积极的周围环境对情感健康有益，并且上文中的“improve your overall mood”和选项E中的“improve your emotional health”呼应。故选E。
Ⅴ.语法填空(共10小题；每小题1.5分，满分15分)
(2025·甘肃庆阳高一上期中)
Exercise is something 1. can help to make you look good，feel good and be healthy.Experts suggest that teenagers spend at least 30 minutes 2. (exercise)，five times a week.That is easy to do! Walking and riding your bike count and so do school sports.3. (common)，teenagers give up sport，saying they have no time after their studies.Many teenagers are surprised to learn 4. when you exercise，your body will produce some chemicals that make you feel peaceful and 5. (relax) and increase your ability to concentrate when you study.These chemicals can even help you sleep better at night.
A good amount of sleep every night 6. (be) also important for your health.When you sleep，your body prepares you 7. the day to come.Teenagers need eight to ten hours of sleep each night.As a matter of fact,8. (lose) of sleep can make you look tired，and even cause you 9. (gain) weight.
If you follow the suggestions above，you will look and feel much 10. (good) in no time at all.
语篇解读　本文是一篇说明文。文章主要介绍了运动和充足睡眠对青少年的重要性。
1．答案　that
解析　考查定语从句。此处引导限制性定语从句，先行词是不定代词something，在定语从句中作主语，只能用that引导。故填that。
2．答案　exercising
解析　考查动名词。spend time (in) doing sth是固定用法，表示“花费时间做某事”。故填exercising。
3．答案　Commonly
解析　考查副词。本空作状语修饰整个句子，所以应用副词commonly“通常，常常”，且位于句首，首字母大写。故填Commonly。
4．答案　that
解析　考查宾语从句。learn后面跟宾语从句，且从句中不缺成分，用that引导，只起连接作用。故填that。
5．答案　relaxed
解析　考查形容词。feel是系动词，后面跟形容词，表示人的感受应用relaxed“感到放松的”。故填relaxed。
6．答案　is
解析　考查动词时态和主谓一致。这里陈述的是客观事实，用一般现在时，主语中心词为amount，be 动词用is。故填is。
7．答案　for
解析　考查介词。prepare sb for sth是固定搭配，表示“使某人为……做准备”。故填for。
8．答案　loss
解析　考查名词。此处要用名词作主语，lose的名词形式是loss，在这里表示“失去”，是不可数名词，故填loss。
9．答案　to gain
解析　考查不定式。cause sb to do sth是固定用法，表示“使某人做某事”。故填to gain。
10．答案　better
解析　考查形容词比较级。根据句意和空前的much可知，此处用good的比较级better。故填better。(共66张PPT)
Period 1
Looking good，feeling good
Unit 4
Welcome to the unit & Reading
—Reading comprehension
内容索引
Step 1　速读——整体感知
Step 2　细读——精研语篇
Step 3　剖析——长句难句
作业1
Step 4　达标检测
速读——整体感知
What is the main idea of the passage
A.Teenagers try to lose weight properly.
B.A teenage girl fainted after skipping meals.
C.Teenagers use extreme methods to lose weight.
D.Teenagers should have a healthy balanced diet.
√
Ⅰ.明文章大意
teenage
details
words
extreme
properly
返 回
Ⅱ.悉篇章结构
细读——精研语篇
Read the passage carefully and choose the best answer.
1.Why was Jennifer Jones rushed to hospital
A.She fainted suddenly.
B.She didn’t have breakfast.
C.She hurt herself in PE lesson.
D.She suffered from low blood pressure.
√
2.What did Laura do when she found Jennifer was skipping meals
A.She told it to the reporter.
B.She told Jennifer not to do so.
C.She supported Jennifer greatly.
D.She made Jennifer concentrate in class.
√
3.Why do some teenagers turn to extreme methods to slim down quickly
A.Health experts suggest these methods to teenagers.
B.Weight problems are common among them.
C.They think being thin means being beautiful.
D.These methods have no side effects.
√
4.What can we infer from the passage
A.Parents should prepare delicious meals for their children.
B.It’s dangerous for teens to be slightly overweight.
C.Health authorities should help teens lose weight.
D.Teens should have a healthy balanced diet first.
√
5.What is the purpose of this news report
A.To call on people to lose weight in a healthy way.
B.To call on people to lose weight to keep slim.
C.To call on people to eat breakfast every day.
D.To call on people to take in more food.
√
返 回
剖析——长句难句
1.Her worried parents told the doctor that their daughter missed breakfast that day and hardly touched her dinner the night before.(P44，Para.3)
[结构分析] 此句是______句，that引导______从句。
[汉语翻译] _____________________________________________________
_______________________________________________________________
复合
宾语
珍妮弗的父母忧心忡忡，他们告诉医生，女儿当天早晨未进食，前一天的晚餐也几乎丝毫未动。
2.Jennifer thought that skipping meals would be a simple way to reach her target weight.(P44，Para.4)
[结构分析] 此句是______句。that引导______从句，从句中的主语是_______________。
[汉语翻译] _____________________________________________________
复合
宾语
skipping meals
珍妮弗认为不吃饭就可以轻松减到她的目标体重。
3.I warned her that skipping meals was unhealthy，but she wouldn’t listen.(P45，Para.4)
[结构分析] 此句是but连接的__________句。第一个分句中含有that引导的______从句，动名词短语skipping meals在该从句中作______。
[汉语翻译] _____________________________________________________
并列复合
宾语
主语
我提醒过她，不吃饭有害健康，可她不听。
4.Jennifer’s case is a reminder of the dangers of the unhealthy weight-loss habits that have become common among teenagers of both sexes.(P45，Para.5)
[结构分析] 此句是_______句。that引导_______从句，修饰habits，在从句中作_______。
[汉语翻译] _____________________________________________________
_______________________________________________________________
复合
定语
主语
珍妮弗的例子提醒我们，青少年男女中普遍存在的不健康的减肥习惯具有危险性。
5.In a society where being thin is often seen as being beautiful，teenagers sometimes turn to extreme methods to slim down quickly.(P45，Para.5)
[结构分析] 此句是_____句。where引导_____从句，修饰society，在从句中作__________；在该从句中，being thin是动名词短语作_____。
[汉语翻译] _____________________________________________________
_______________________________________________________________
复合
定语
地点状语
主语
在一个往往以瘦为美的社会里，青少年有时会借助极端的方法快速减肥。
6.She pointed out that it is important to have a healthy balanced diet since teenagers are still growing and their bodies need a lot of nutrition to function well.(P45，Para.7)
[结构分析] 此句是______句。that引导______从句，在该从句中，it充当_________，to have a healthy...diet作真正的_____；since引导_________从句，在该从句中and连接两个______句。
[汉语翻译] _____________________________________________________
_______________________________________________________________
复合
宾语
形式主语
主语
原因状语
并列
她指出，健康均衡的饮食十分重要，因为青少年正在发育，需要大量营养以维持正常的身体机能。
7.We strongly encourage all teenagers to follow these lifestyle tips，because living well is the safest and most effective way to get into shape.(P45，Para.7)
[结构分析] 此句是______句。because引导原因状语从句，该从句中的主语是由_____________充当的。句中第一个不定式短语作____________；第二个不定式短语作______。
[汉语翻译] _____________________________________________________
_______________________________________________________________
返 回
复合
动名词短语
宾语补足语
定语
我们强烈鼓励所有青少年遵循这些生活方式的建议，因为好好生活是最安全、最有效的强身健体方式。
达标检测
Jennifer Jones，a 15-year-old girl at Stonechester High School，passed out suddenly in her morning PE lesson and 1.__________(rush) to hospital.She was found to have dangerously low blood sugar levels and was treated at once.2.___________(fortunate)，she is now out of danger. Her doctor says that she will make a full 3.__________(recover) in a day or two.
课文语法填空
was rushed
Fortunately
recovery
Jennifer thought that skipping meals would be a simple way 4._______(lose) weight.Her friend Laura Williams told the reporter that Jennifer had not eaten breakfast for the last few months and 5.______ Jennifer had trouble concentrating in class.Laura warned Jennifer that 6._______(go) without meals was unhealthy，but Jennifer refused to listen.It is normal 7._____ teenagers to be slightly heavy.However，dangerously overweight teens are advised to lose weight properly.
to lose
that
going
for
According to an expert，having a healthy 8._________(balance) diet is important for teenagers because they are still growing and their bodies need a lot of nutrition to develop normally.What’s more,9._____ is strongly suggested by health experts that teenagers get plenty of exercise to stay energetic and fit.Living well is the 10._________ (safe) and most effective way to get into shape.
返 回
balanced
it
safest
作业1
1.I’d better skip the party and stay at home to revise.
2.We are working under extreme pressure at the moment.
3.A balanced diet can provide enough nutrition for your body.
4.Climate and weather have an effect on every aspect of our lives.
5.Online voting sometimes does not depend on the strong points of the competitors，but rather on how many social networking resources they have.
Ⅰ.品句猜词
___________
__________
________
_______
_______________
vt.不参加
adj.极端的
n.营养
n.方面
adv.相反，而是
1.Knowing that you fainted in class，I’m ___________ about you.
2.Everyone should keep a balanced ____ for the benefit of health.
3._____________ she realized her fault，she apologized to her parents.
4.I felt so _____________ that my face turned pale and my palms were sweating.
5.I have trouble ______________ when my roommate talks so loud on her mobile phone.
6.To our joy，the new machine we bought _________(运转) well now.
Ⅱ.单词拼写
concerned
diet
Immediately
frightened
concentrating
functions
7.There’s no need to worry about him，for he is _______ (稍微) injured.
8.We should find __________(有效的) ways to reduce the loss of our company.
9.You should exercise more so as to keep _________(精力充沛的) and you can work efficiently.
10.It is ________(证明) that listening to positive and peaceful music can make us joyful and give us comfort.
slightly
effective
energetic
proved
A
(2025·上海高一上期中)
Many people who want to lose weight often choose to go on a diet.But is this really the best way
语篇解读　本文是一篇议论文。文章围绕减肥这一话题展开论述，指出很多人选择节食减肥以及市面上流行节食产品等现象，分析了节食的弊端，阐述了有效减肥的方式并给出建议。
Ⅲ.主题语篇阅读
With celebrities speaking about new diets that have helped them become slim in advertisements，more and more people are turning to dieting.Some shops begin to sell diet products such as diet milkshakes，snack bars and even diet pills.However，such popular products and diets are often found to be extremely unhealthy.
Most of these popular diets work by cutting down on a certain nutrient from your food intake.For example，some diets work by cutting down on carbohydrates(碳水化合物).This means the body must use its fat reserves for energy.This might help you lose weight.However，by cutting a particular food group out of your diet，you are starving your body of a nutrient that it needs，which could leave you feeling weak，tired or even bad-tempered.Besides，these diets are often unsuccessful in the long run.
Generally，one of the most effective ways of losing weight is to cut down on calories.The recommended calorie intake for an adult male is 2,500.If a man consumes more than 2,500 calories each day，then he is likely to gain weight.However，if he consumes less，then he is likely to lose weight.
In fact，proteins，carbohydrates，fats，vitamins and minerals all play an important role in staying healthy，which is why they all should be included in your meals.Of course，some foods can be eaten in moderation as an occasional snack.For example，a bar of chocolate every once in a while won’t cause you any problems.
So，instead of spending money on popular diet pills or special weight loss foods，try to eat healthy balanced meals containing foods from all food groups.So，next time your friends tell you that they are going on a diet，tell them that eating a healthy balanced diet is a much better choice.
1.What is the author’s opinion about the popular diets mentioned in the passage
A.They are useful for losing weight.
B.They are welcomed by celebrities.
C.They are not as healthy as people think.
D.They are replacing people’s everyday meals.
√
细节理解题。根据第一段中“With celebrities speaking about new diets... Some shops begin to sell diet products...However，such popular products and diets are often found to be extremely unhealthy.”可知，作者认为这些流行的节食产品和节食方法并不健康，故选C。
解析
2.What does the phrase “in moderation” in paragraph 4 probably mean
A.Regularly. B.Reasonably.
C.Immediately. D.Frequently.
√
词义猜测题。根据第四段中“Of course，some foods can be eaten in moderation as an occasional snack.For example，a bar...any problems.”可知，有些食物可以作为偶尔的零食适度食用而不会造成问题，所以in moderation在句中意为“合理地；适度地”，故选B。
解析
3.How can we lose weight effectively according to the author
A.By having diet pills.
B.By following a strict diet.
C.By taking regular exercise.
D.By reducing calorie intake.
√
细节理解题。根据第三段首句“Generally，one of the most effective ways of losing weight is to cut down on calories.”可知，作者认为最有效的减肥方法之一是减少卡路里的摄入，故选D。
解析
4.What can we infer from the last paragraph
A.Diet products should be limited.
B.Snacking is a big no-no for health.
C.Keeping a diet with various nutrients is ideal.
D.Going on a diet should be stopped immediately.
√
推理判断题。根据最后一段首句可知，作者建议人们不要花钱买流行的减肥药或特殊的减肥食品，而是要尝试吃包含所有食物种类的健康均衡的膳食，由此可推断出保持包含各种营养的饮食习惯是最合适的，故选C。
解析
B(此篇精读)
(2025·湖北宜昌高一上期中)
A 2010 national law that improved nutrition standards for school meals may have begun to help slow the rise in obesity(肥胖)among America’s children according to a study.
语篇解读　本文为一篇说明文，主要讲述了美国于2010年通过的Healthy，Hunger-Free Kids Act提高了校餐的营养标准，有助于减缓美国儿童肥胖率的上升。
The study found a small but significant fall in the average BMI of more than 14,000 school kids aged 5 to 18 after carrying out the Healthy，Hunger-Free Kids Act of 2010，which was the first national law to improve the nutritional balance of school meal offerings in more than 20 years.It increased the quantity of fruits，vegetables and whole grains required in school meals.
The study shows that improving the quality of school meals by law might be one way to help stop the possibilities of childhood obesity，which has been rising for decades and now affects about 1 in 5 US kids.
The new study reviewed nationwide data(数据) from 50 groups of schoolchildren from January 2005 to August 2016，before the law took effect，and data from September 2016 to March 2020，after it was fully carried out.It found that a BMI for children fell by 0.041 units per year，compared to before the law took effect.That amounts to about a quarter of one BMI unit per year，Aruna Chandran，a professor from the Johns Hopkins Bloomberg School of Public Health，said.
At the same time，significant decreases in BMI measures were seen not only in kids aged 5 to 11，but also in those aged 12 to 18.“That’s a great change，” Chandran said.“There are kids who potentially have their own right to buy their own snacks.”
The new results come within days of the introduction of updated standards for school meals，including the first limits on added sugars，decreased sodium and increased flexibility for whole grains.Agriculture Secretary Tom Vilsack said the study shows that healthy school meals are “important for dealing with diet-related conditions like obesity.”
5.What’s the purpose of the Healthy，Hunger-Free Kids Act of 2010
A.To improve school meals.
B.To record the change of BMI.
C.To check medical conditions.
D.To help end hunger.
细节理解题。根据第一段中“The study found a small but...which was the first national law to improve the nutritional balance of school meal offerings in more than 20 years.”可知，该法案是为了改善学校膳食。故选A。
解析
√
6.How did the study learn about the effect of the act
A.By collecting stories.
B.By presenting examples.
C.By making comparisons.
D.By giving reasons.
√
推理判断题。根据第三段中“The new study reviewed nationwide data(数据)...It found that a BMI for children fell by 0.041 units per year，compared to before the law took effect.”可知，这项研究是通过比较法案实施前后的数据来了解该法案的影响的。故选C。
解析
7.How did Chandran feel about the act
A.Uninterested. B.Satisfied.
C.Worried. D.Confused.
√
观点态度题。根据倒数第二段首句可知，该法案使5到18岁的儿童的体重指数都有了显著降低，再结合Chandran 说的“That’s a great change”可知，Chandran认为这是一个伟大的变化，由此可知，Chandran对该法案是满意的。故选B。
解析
8.In which part of a newspaper can we probably find the text
A.Health. B.Sport.
C.History. D.Science.
√
文章出处题。综合全文内容可知，本文内容与儿童健康有关，所以可能出现在报纸的“健康”版块。故选A。
解析
1.nutritional(派)＝nutrition＋al adj.营养(物)的
2.significant adj.有重要意义的，显著的→significance n.重要性，意义
3.possible adj.可能的→possibility n.可能性
4.affect v.影响
5.nationwide(合)＝nation＋wide adj.全国性的
词汇积累
The study shows that improving the quality of school meals by law might be one way to help stop the possibilities of childhood obesity，which has been rising for decades and now affects about 1 in 5 US kids.
分析：that 引导宾语从句，improving the quality of school meals by law 为动名词短语作宾语从句的主语，which引导非限制性定语从句，修饰childhood obesity。
翻译：此项研究表明，通过法律提高学校膳食的质量可能是有助于遏制儿童肥胖可能性的途径之一。儿童肥胖在过去几十年里日益严重，目前约五分之一的美国儿童受其影响。
句式分析
(2025·河南高一上期中)
Managing your emotions(情绪) effectively is important for a successful high school experience.Here are some tips to help you manage your emotions and keep a positive outlook.
Learn to recognize your emotions
语篇解读　这是一篇说明文。本文提供了一些管理高中生活中的情绪的实用建议。
Ⅳ.七选五阅读
A.Develop healthy coping means
B.Know the importance of emotional well-being
C.Take time to think over what you’re feeling and why
D.Remember that it’s okay to seek help when you need it
E.Surrounding yourself with positivity can improve your emotional health
F.Practicing mindfulness can help you stay grounded in the present moment
G.Get enough sleep to keep your energy up and set aside time for hobbies and
socializing
Understanding your emotions is the first step in managing them. 1 .Recognizing your emotions can help you respond to them more effectively.This can help you know the root causes of your emotions and find healthy ways to cope(处理).
√
上文“Understanding your emotions is the first step in managing them.”提出想要管理情绪，首先需了解它，选项C则指导读者如何深入理解自己的情绪，很好地承接了上文。故选C。
解析
A.Develop healthy coping means
B.Know the importance of emotional well-being
C.Take time to think over what you’re feeling and why
D.Remember that it’s okay to seek help when you need it
E.Surrounding yourself with positivity can improve your emotional health
F.Practicing mindfulness can help you stay grounded in the present moment
G.Get enough sleep to keep your energy up and set aside time for hobbies and
socializing
　2　
√
空处为本段小标题，应高度概括本段内容。根据下文“When you’re feeling stressed or overwhelmed，it’s important to have strategies to calm yourself down.”以及接下来介绍的具体策略可知，本段是在说要形成有效的管理情绪的方法。选项A符合题意，且选项中的“means”和下文中的“strategies”为同义词。故选A。
解析
When you’re feeling stressed or overwhelmed，it’s important to have strategies to calm yourself down.Activities like deep breathing，exercise，or travel can be very effective.Taking breaks and engaging in activities you enjoy can reduce stress.Experiment with different skills to find what works best for you.
A.Develop healthy coping means
B.Know the importance of emotional well-being
C.Take time to think over what you’re feeling and why
D.Remember that it’s okay to seek help when you need it
E.Surrounding yourself with positivity can improve your emotional health
F.Practicing mindfulness can help you stay grounded in the present moment
G.Get enough sleep to keep your energy up and set aside time for hobbies and
socializing
Keep a balanced lifestyle
Keeping a balance between schoolwork，extracurricular activities，and relaxation is necessary for emotional well-being. 3 .A balanced lifestyle can improve your emotional recovery.
√
上文“Keeping a balance between schoolwork，extracurricular activities，and relaxation is necessary for emotional well-being.”提出有必要保持生活各方面的平衡，选项G承接上文，提出具体的保持生活平衡的建议。故选G。
解析
A.Develop healthy coping means
B.Know the importance of emotional well-being
C.Take time to think over what you’re feeling and why
D.Remember that it’s okay to seek help when you need it
E.Surrounding yourself with positivity can improve your emotional health
F.Practicing mindfulness can help you stay grounded in the present moment
G.Get enough sleep to keep your energy up and set aside time for hobbies and
socializing
Build a support system
Having a strong support system can make a big difference in how you deal with stress and emotions.Your friends，family，and teachers can offer encouragement and advice. 4 .Don’t hesitate to turn to them when you need to talk or ask for guidance.
√
下文“Don’t hesitate to turn to them when you need to talk or ask for guidance.”建议学生在需要指导时及时寻求帮助，选项D指出在必要时寻求帮助是没问题的，引起下文，且其中的“seek help when you need it”和下文的“turn to them when you need”语义一致。故选D。
解析
A.Develop healthy coping means
B.Know the importance of emotional well-being
C.Take time to think over what you’re feeling and why
D.Remember that it’s okay to seek help when you need it
E.Surrounding yourself with positivity can improve your emotional health
F.Practicing mindfulness can help you stay grounded in the present moment
G.Get enough sleep to keep your energy up and set aside time for hobbies and
socializing
Stay positive and practice gratitude
Focusing on the positive aspects of your life can help shift your mindset and improve your overall mood. 5 .Practicing gratitude by keeping a journal of things you’re thankful for can also help you keep a positive outlook.
√
上文“Focusing on the positive aspects of your life can help shift your mindset and improve your overall mood.”指出关注积极方面的好处，选项E则进一步强调了积极的周围环境对情感健康有益，并且上文中的“improve your overall mood”和选项E中的“improve your emotional health”呼应。故选E。
解析
(2025·甘肃庆阳高一上期中)
Exercise is something 1. can help to make you look good，feel good and be healthy.
语篇解读　本文是一篇说明文。文章主要介绍了运动和充足睡眠对青少年的重要性。
Ⅴ.语法填空
考查定语从句。此处引导限制性定语从句，先行词是不定代词something，在定语从句中作主语，只能用that引导。故填that。
解析
that
Experts suggest that teenagers spend at least 30 minutes 2.___________ (exercise)，five times a week.That is easy to do! Walking and riding your bike count and so do school sports.3._____________(common)，teenagers give up sport，saying they have no time after their studies.
exercising
Commonly
2.考查动名词。spend time (in) doing sth是固定用法，表示“花费时间做某事”。故填exercising。
3.考查副词。本空作状语修饰整个句子，所以应用副词commonly“通常，常常”，且位于句首，首字母大写。故填Commonly。
解析
Many teenagers are surprised to learn 4.________when you exercise，your body will produce some chemicals that make you feel peaceful and 5._________(relax) and increase your ability to concentrate when you study.These chemicals can even help you sleep better at night.
that
relaxed
4.考查宾语从句。learn后面跟宾语从句，且从句中不缺成分，用that引导，只起连接作用。故填that。
5.考查形容词。feel是系动词，后面跟形容词，表示人的感受应用relaxed“感到放松的”。故填relaxed。
解析
A good amount of sleep every night 6. (be) also important for your health.When you sleep，your body prepares you 7. the day to come.Teenagers need eight to ten hours of sleep each night.
is
for
6.考查动词时态和主谓一致。这里陈述的是客观事实，用一般现在时，主语中心词为amount，be 动词用is。故填is。
7.考查介词。prepare sb for sth是固定搭配，表示“使某人为……做准备”。故填for。
解析
As a matter of fact,8. (lose) of sleep can make you look tired，and even cause you 9. (gain) weight.
loss
to gain
8.考查名词。此处要用名词作主语，lose的名词形式是loss，在这里表示“失去”，是不可数名词，故填loss。
9.考查不定式。cause sb to do sth是固定用法，表示“使某人做某事”。故填to gain。
解析
If you follow the suggestions above，you will look and feel much 10._________(good) in no time at all.
better
考查形容词比较级。根据句意和空前的much可知，此处用good的比较级better。故填better。
解析
返 回
本课结束

展开更多......

收起↑