Unit 4 Looking Good,Feeling Good 课内重点短语&句子总结清素材单-2025-2026学年高一英语译林版(2019)必修第一册

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Unit 4 Looking Good,Feeling Good 课内重点短语&句子总结清素材单-2025-2026学年高一英语译林版(2019)必修第一册

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B1 U4 Looking good,feeling good课内重点短语&句子总结
lose weight by skipping meals 通过跳过餐点来减肥
(lose weight 减肥 put on weight 增重 overweight n./adj. 过重 obesity n. 肥胖,肥胖症)
pass out 晕厥(≈ faint v.)
(拓展:pass on 传递,继续,去世 pass down 相传,流传下来
pass by 路过 pass for 假冒,被看做...)
be rushed to... 被匆忙送去...
(主动:Sb. rush to sp. 某人冲去某地)
be found to have dangerously low blood sugar levels 被发现有危险的低血糖水平
out of danger 脱离危险
make a full recovery 痊愈
(recovery n. 恢复 recover v. 恢复 recover from...)
hope to do sth. 希望做某事
hope + that从句(一般将来时)
struggle with eating problems 饮食失调
a simple way to reach her target weight 一个简单的方法来达到她的目标体重
(a/the way to do sth. 做...的方法)
have trouble concentrating in class 上课时注意力不集中
have trouble doing sth. 做某事有困难
concentrate on/upon 专注,集中注意力 = focus on/upon
warn v. 警告,告诫
warn sb.(not)to do sth
warn sb. of(doing)sth.
warn sb. against
warning n. 警告,告诫
Jennifer’s case is a reminder of the dangers of the unhealthy weight-loss habits that have become common among teenagers of both sexes.
詹妮弗的案例是已经在青少年中变得很常见的不健康的减肥习惯造成的危险的一个警醒。
reminder n. 提醒,警醒
that have become common among teenagers of both sexes是定语从句,修饰先行词habits
In a society where being thin is often seen as being beautiful, teenagers sometimes turn to extreme methods to slim down quickly.
在一个以瘦为美的社会里,青少年有时会转向极端的方法来快速减肥。
where being thin is often seen as being beautiful是定语从句,修饰先行词society
be seen as... 被认为是(此处seen可换成regarded/recognized/viewed/taken/thought等)
turn to... 转向,向...寻求帮助
extreme methods 极端的方法 (extremely adv. 极其,非常)
slim down 瘦身(slim-slimmed-slimmed;slimming;slimmer-slimmest)
be concerned about... 对...担忧
They are increasing their efforts to educate teenagers about the side effects of losing weight too quickly.
他们正在加大努力教育青少年关于过快减肥的副作用。
effort n. 努力,后常接to do不定式
educate v. 教育 educate sb. to do sth. 教育某人做某事 education n. 教育
side effect 副作用
prove to do 证明...
be harmful to 对...有害
harm v./n. harm sb./sth. do harm to sb./sth.
harmless adj. 无害的
It is normal for teenagers to be slightly overweight and there is no reason why they should be worried.
青少年稍微超重是正常的,他们没有理由担心。
“However, for those who are dangerously overweight, it is very important that they try to lose weight properly,” said an expert.
一位专家说:“然而,对于那些严重超重的人来说,他们必须努力减肥。”
先行词是those指人时,关系词只能用who不能用that
副词修饰形容词:dangerously修饰overweight
She pointed out that it is important to have a healthy balanced diet since teenagers are still growing and their bodies need a lot of nutrition to function well.
她指出,保持健康的平衡饮食是很重要的,因为青少年仍在成长,他们的身体需要大量的营养才能正常工作。
句型积累:It should be pointed out that+句子 “应该指出, ...”
balanced adj. 均衡的,平衡的
function v./n. 功能,起作用
take in 吸收,摄入;欺骗
We strongly encourage all teenagers to follow these lifestyle tips, because living well is the safest and most effective way to get into shape.
我们强烈鼓励所有的青少年遵循这些生活方式的建议,因为健康的生活方式是获得健康体形最安全、最有效的方法。
strongly adv. 强烈地 strong adj. strength n. strengthen v.
the way to do sth.
get into shape 强身健体
rather than 而不是
Do you remember a time when you had no worries stopping you from getting a good night’s rest
你还记得什么时候你没有担心过要阻止你获得一个良好的夜晚的休息吗?
suffer from 遭受,承受(苦难等)
be unable to do sth. 不能做某事
fail to do sth. 失败,没能做某事(failure n. 失败)
contribute to 导致,促成,有助于
in the short/long term 短期/长期来看
Teenagers who do not sleep well may experience situations where body development slows down, and their health suffers.
睡眠不足的青少年可能会出现身体发育迟缓、健康受损等情况。
who do not sleep well是定语从句,修饰teenagers
where body development slows down是定语从句,修饰抽象地点situations
the amount of ...的数量/总额
a(large/small)amount of... 大/少量的
large/small amounts of... 大/少量的
注意:这些短语只能修饰不可数名词,当被修饰的名词做主语时,谓语动词形式由amount形式决定
例1:A large amount of money was spent on the groceries.
例2:Large amounts of money were spent on the groceries.
stick to(doing) 坚持...
plastic surgery 整形外科
work on 从事...,继续工作,致力于
A woman who has recently had plastic surgery on her face now regrets the decision.
一位最近做了面部整形手术的女性现在后悔这个决定。
who has recently had plastic surgery on her face是定语从句,修饰先行词woman
regret v./n. 后悔;遗憾
return to a normal life 回归正常生活
make certain facial expressions 做正常的/特定的面部表情
the number of ...的数量
Don’t judge a book by its cover.
不要以貌取人。(Don’t judge a person by his or her appearance.)
judge v. 评判,判断 n.裁判,法官
judg(e)ment n. 评判,判断
Judging from/by..., 从...中判断,
Dark thoughts about your physical appearance can hang over you all the time like a rain cloud.
关于你外表的黑暗想法就像雨云一样一直笼罩着你。
(hang over 使...忧心忡忡,笼罩 hang out 闲逛)
have a negative effect on... 对...有消极的影响
guard against 防范,提防
Standards of beauty in the media can have a big influence on what you think of your physical appearance.
媒体对美的标准可以对你如何看待自己的外表有很大的影响。
Teens who try to copy the looks of their favourite stars are fighting a losing battle—these standards are simply impossible for most of the population to live up to.
试图模仿他们最喜欢的明星的外貌的青少年正在打一场注定失败的战斗——这些标准对大多数人来说是不可能达到的。
who try to copy the looks of their favourite stars是定语从句,修饰teens
fight a losing battle 打一场无望取胜的仗
population n. 人口,数量(和popularity要分清!)
live up to 不辜负,达到
end up doing 做...结尾
digital age 数字时代
show off 炫耀
compare A with/to B 把A和B作对比;(to还可以翻译成把A比作是B)
follow popular beauty standards blindly 盲目追随流行美的标准
These external influences are always present, but there are certainly ways to deal with them.
这些外部影响总是存在的,但肯定有办法来处理它们。
Keep in mind that +句子 记住...
focus on your strengths 专注于你的优势
Take pride in things you do well instead of worrying about things you cannot change.
以你所擅长的事情为荣,而不是担心那些你无法改变的事情。
do physical exercise regularly 定期地做身体锻炼
Its purpose is to do sth. 它的目的是...
target users 目标用户
provide sb. with sth. = provide sth. for sb. 给某人提供某物

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