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高考英语读后续写翻译造句训练
之100句掌握动作描写
训练目的：意识到读后续写的描写构思可以涉及哪些方向，初步习惯将从句、非谓语、介词短语融入造句，同时积累生词。
训练动作：请对照下方加分词块进行造句。
她微微歪着头，试图解读墙上的神秘信息。
She tilted her head slightly, trying to interpret the cryptic message on the wall.
孩子把脸埋进母亲的外套里，雷声在头顶炸响，他压抑着抽泣声。
The child buried his face in his mother's coat, containing his sobs as thunder cracked overhead.
她猛地一点头，接受了服务员的提议，然后转身看向同伴。
With a sharp nod, she acknowledged the waiter's offer before turning back to her companion.
他用力揉搓太阳穴，仿佛摩擦能让那顽固的头痛消散，让思绪清晰起来。
He rubbed his temples vigorously, as if the friction could dislodge the persistent headache that clouded his thoughts.
她难以置信地瞪大了眼睛，手一松，原本拿着的脆弱花瓶掉在地上，摔成了无数碎片。
Her eyes widened in disbelief, causing her to drop the fragile vase she'd been holding, which shattered into a thousand pieces.
加分词块
tilt one’s head 歪着头
bury one’s face in sth 把头埋进
contain one’s sobbing 压抑哭泣
rub one’s temples 揉太阳穴
eyes widen 瞪大眼睛
headache that clouded his thoughts 萦绕的头痛
他紧紧抓着方向盘，指关节都泛白了，小心翼翼地在结冰的道路上行驶。
Clutching the steering wheel until his knuckles turned white, he navigated the icy road with extreme caution.
她紧张地绞着双手，目光在门和时钟之间来回扫视，时间一分一秒地流逝。
She wrung her hands nervously, her gaze darting between the door and the clock as the seconds ticked away.
老人在口袋里摸索钥匙，金属钥匙叮当作响，在寂静的走廊里回荡，他努力想打开门。
The old man reached for his keys, the jingling metal echoing through the silent hallway as he struggled to unlock the door.
她手腕灵巧地一抖，让旋转的硬币飞向空中，硬币在空中短暂闪烁后，落在她伸出的手掌上。
With a deft flick of her wrist, she sent the spinning coin soaring into the air, where it glinted briefly before landing on her outstretched palm.
他在身体两侧攥紧拳头，指甲深深掐进掌心，努力控制着不断上升的怒火。
He balled his fists at his sides, his nails digging into his palms as he fought to control his rising temper.
加分词块
with extreme caution 小心翼翼
clutch 紧抓
wring【过去式wrung】 one’s hands 〔因焦虑不安而〕绞扭双手
a deft flick of her wrist 她手腕灵巧地一抖
land on her outstretched palm 落在她伸出的手掌上
ball his fists at his sides 在身体两侧攥紧拳头
她在房间里来回踱步，脚步声空洞地回响着，她第一百次排练自己的演讲。
She paced back and forth across the room, her footsteps echoing hollowly as she rehearsed her speech for the hundredth time.
他突然精力充沛，甩掉鞋子，沿着海滩飞奔，沙子在他身后扬起一片金色的云雾。
With a sudden burst of energy, he kicked off his shoes and sprinted down the beach, the sand flying up behind him in a golden cloud.
舞者高高跃起，双腿在空中形成完美的劈叉，然后轻轻落在脚尖上。
The dancer leaped high into the air, her legs forming a perfect split before she landed silently on the tips of her toes.
他尴尬地拖着脚走路，脚下的碎石发出嘎吱嘎吱的声音，他努力想找点话说。
He shuffled his feet awkwardly, the gravel crunching beneath his soles as he tried to think of something to say.
她优雅地交叉双腿，坐下时裙子微微飘动，她陷进了柔软的扶手椅里。
She crossed her legs elegantly, her skirt billowing slightly as she settled into the plush armchair.
加分词块
pace back and forth 来回踱步
sprint down +地点 沿着【地点】飞奔
wring【过去式wrung】 one’s hands 〔因焦虑不安而〕绞扭双手
shuffle his feet awkwardly 尴尬地拖着脚走路
land on her outstretched palm 落在她伸出的手掌上
cross her legs elegantly 优雅地交叉双腿
她身体优雅地一扭，脱下外套，挂在挂钩上，动作流畅而从容。
With a graceful twist of her body, she slipped out of her coat and hung it on the hook, her movements fluid and unhurried.
他懒洋洋地伸了个懒腰，双臂举过头顶，从午睡中醒来时，背部发出令人满足的咔嗒声。
He stretched lazily, his arms reaching above his head and his back arching in a satisfying crack as he woke from his nap.
运动员轻松地跨过障碍，身体像弹簧一样弯曲，然后轻轻落在另一边。
The athlete bounded over the hurdle, his body coiled like a spring before he landed lightly on the other side.
她在沙发上蜷成一团，把毯子紧紧裹在身上，看着雨水拍打着窗户。
She curled up into a ball on the sofa, pulling the blanket tight around her as she watched the rain lash against the windows.
他突然加速，冲过终点线，双臂高举，人群爆发出欢呼声。
With a sudden burst of speed, he dashed across the finish line, his arms raised in triumph as the crowd erupted into cheers.
加分词块
stretched lazily 懒洋洋地伸了个懒腰
bound over the hurdle, 轻松地跨过障碍
coil his body like a spring 身体像弹簧一样弯曲（原文是独立主格）
curl up into a ball 身体缩成一团
dash across the finish line 冲过终点线
crowd erupted into cheers 爆发出欢呼声
她紧张地咬着嘴唇，手指扭着衬衫的下摆，等待结果公布。
She bit her lip nervously, her fingers twisting the hem of her shirt as she waited for the results to be announced.
他困惑地挠挠头，皱着眉头，努力理解复杂的说明。
He scratched his head in confusion, his eyebrows furrowed as he tried to make sense of the complicated instructions.
她叹了口气，把头发从脸上撩到后面，肩膀耷拉下来，承认自己失败了。
With a sigh, she pushed her hair back from her face, her shoulders slumping as she admitted defeat.
宝宝笑得控制不住自己，胖乎乎的小手在空中挥舞，妈妈挠他的肚子。
The baby giggled uncontrollably, his chubby hands flapping in the air as his mother tickled his tummy.
他满不在乎地耸耸肩，双手摊开，好像在说：“我能怎么办呢？”
He shrugged his shoulders nonchalantly, his hands spread wide as if to say, "What can I do "
加分词块
bite[bit过去式] one’s lip 咬着唇
twist the hem of her shirt 扭着裙下摆
scratched his head in confusion 困惑地挠头
eyebrows furrow 皱眉
her shoulders slumped 肩膀耷拉下来
shrugged his shoulders 耸耸肩膀
训练目的：认识到动作描写不单单是为了写花里胡哨的动作，也可以涉及情感、环境、剧情推动等因素的交互。同时，持续积累特定语境下的常用动作模式。
训练动作：运用基础部分积累的动作，结合具体语境内容造句。
她悲痛欲绝，跪倒在地，双手捂住脸，发出低沉的抽泣声。
Overwhelmed by grief, she sank to her knees, her hands covering her face as she let out a guttural sob.
他对这种不公平感到愤怒，猛地一拳砸在桌子上，盘子叮当作响，所有人都转过头来看。
Furious at the injustice, he slammed his fist on the table, rattling the dishes and causing everyone to turn and stare.
听到这个消息，她欣喜若狂，跳上跳下，双臂高举过头，欢呼雀跃。
Ecstatic at the news, she jumped up and down, her arms raised above her head as she shouted for joy.
他对面试感到紧张，在候诊室里不安地踱步，双手紧紧握在一起，努力让自己平静下来。
Nervous about the interview, he paced nervously in the waiting room, his hands clasped tightly together as he tried to calm his nerves.
漫长的一天让她筋疲力尽，她倒在床上，身体陷进柔软的床垫，渐渐睡着了。
Exhausted from the long day, she collapsed onto the bed, her body sinking into the soft mattress as she drifted off to sleep.
她伸出手，轻轻触摸花朵娇嫩的花瓣，指尖轻轻拂过柔软的表面。
She reached out and touched the delicate petals of the flower, her fingertips brushing gently against the soft surface.
他靠在墙上，背慢慢滑下去，直到坐在地上，双手抱头，努力消化刚刚发生的事情。
He leaned against the wall, his back sliding down until he was sitting on the floor, his head in his hands as he tried to process what had just happened.
风把她的头发吹乱了，发丝在她快步走在街上时，在脸上飞舞。
The wind tousled her hair, sending strands flying across her face as she walked briskly down the street.
她踢着地上的小石子，看着它们在路面上弹跳，最后停下来。
She kicked at the pebbles on the ground, watching as they skittered across the pavement before coming to a stop.
他眯起眼睛，抵挡明亮的阳光，一只手遮在眼睛上，眺望广阔的海洋。
He squinted against the bright sunlight, his hand shading his eyes as he looked out across the vast expanse of the ocean.
她拿起笔，轻轻敲着下巴，眼睛盯着空白页，努力思考写什么。
She picked up the pen and tapped it against her chin, her eyes focused on the blank page as she tried to think of what to write.
他翻着书页，手指沿着文字划动，寻找他需要的段落。
He flipped through the pages of the book, his finger tracing the lines of text as he searched for the passage he needed.
厨师熟练地切着蔬菜，刀快速而有节奏地移动，准备饭菜的食材。
The chef chopped the vegetables with precision, his knife moving in a rapid, rhythmic motion as he prepared the ingredients for the meal.
她在键盘上疯狂地打字，手指在按键上飞舞，努力在截止日期前完成论文。
She typed furiously on the keyboard, her fingers flying across the keys as she tried to finish her essay before the deadline.
他调整相机的镜头，一只眼睛贴在取景器上，构图拍摄完美的照片。
He adjusted the lens of the camera, his eye pressed against the viewfinder as he framed the perfect shot.
她伸出手，握住他的手，手指与他交织在一起，他们一起走在街上。
She reached out and took his hand, her fingers intertwining with his as they walked down the street together.
他安慰地拍拍她的背，手停留了一会儿，然后抽回来。
He patted her on the back reassuringly, his hand lingering for a moment before he pulled away.
两个朋友紧紧拥抱，手臂环绕着对方，他们笑着回忆过去的时光。
The two friends hugged tightly, their arms wrapped around each other as they laughed and reminisced about old times.
他开车离开时，她挥手告别，他的车消失在视线中后，她的手还在空中挥了很久。
She waved goodbye to him as he drove away, her hand remaining in the air long after his car had disappeared from sight.
他难以置信地摇摇头，嘴巴张着，听她讲荒诞的故事。
He shook his head in disbelief, his mouth hanging open as he listened to her outrageous story.
消防员轻松地爬上梯子，动作稳健，到达顶部后开始向火焰喷水。
The firefighter climbed the ladder with ease, his movements sure and steady as he reached the top and began to spray water on the flames.
外科医生手术精准，双手稳定，做着精细的切口，切除肿瘤。
The surgeon operated with precision, his hands steady as he made the delicate incisions and removed the tumor.
宇航员在宇宙飞船里失重漂浮，身体在零重力环境中扭动和转动，调整位置。
The astronaut floated weightlessly in the spacecraft, his body twisting and turning as he adjusted his position in the zero-gravity environment.
潜水员潜入水中，身体像刀一样切开水面，潜入海洋深处。
The diver plunged into the water, his body cutting through the surface like a knife as he descended into the depths of the ocean.
杂技演员表演惊险的空翻，身体在空中旋转，然后完美地落在钢丝上。
The acrobat performed a daring flip, his body spinning through the air before he landed perfectly on the tightrope.
训练目的：熟练根据各种写作需求，融合较复杂的语法句式。
随着考试结束的铃声响起，她如释重负地叹了口气，肩膀向前耷拉下来，仿佛卸下了千斤重担。
As the final bell rang, signaling the end of the exam, she let out a sigh of relief, her shoulders slumping forward as if the weight of the world had been lifted from them.
他盯着电脑屏幕，眼睛迅速扫视着一行行代码，手指悬在键盘上方，随时准备进行必要的修改。
He stared at the computer screen, his eyes scanning the lines of code rapidly, his fingers poised above the keyboard, ready to make the necessary corrections.
她突然精力充沛地从椅子上跳起来，双臂疯狂地挥舞着，追赶着从她手中逃脱的失控气球。
With a sudden burst of energy, she sprang from her chair, her arms flapping wildly as she chased after the runaway balloon that had escaped from her grasp.
老人在房间里缓缓挪动脚步，拐杖每敲击一下地面，他的目光就紧紧锁定在墙上挂着的那张照片上。
The old man shuffled slowly across the room, his cane tapping against the floor with each step, his eyes fixed on the photograph that hung on the wall.
她把手伸进包里，手指在包里盲目地摸索着找钥匙，当意识到自己要迟到时，心跳不禁加速。
She reached into her bag, her fingers fumbling blindly as she searched for her keys, her heart pounding in her chest as she realized she was running late.
沉浸在怀旧的浪潮中，她拿起那本旧相册，手指轻轻抚摸着书页边缘，一页页地翻看着那些回忆。
Overwhelmed by a wave of nostalgia, she picked up the old photo album, her fingers tracing the edges of the pages as she flipped through the memories.
她对他的粗心大意感到愤怒，猛地关上了身后的门，声音在走廊里回荡，她气冲冲地走了。
Furious at his carelessness, she slammed the door shut behind her, the sound echoing through the hallway as she stormed off in a huff.
他虽然疲惫不堪，但意志坚定，从床上挣扎着爬起来，双脚拖着地面走到厨房去倒杯咖啡。
Exhausted but determined, he dragged himself out of bed, his feet shuffling across the floor as he made his way to the kitchen for a cup of coffee.
她对这次展示感到紧张，在镜子前来回踱步，练习演讲内容，双手颤抖着整理自己的衣服。
Nervous about the presentation, she paced back and forth in front of the mirror, practicing her speech and adjusting her outfit with trembling hands.
听到自己晋升的消息，她欣喜若狂，又蹦又跳，双臂高举欢呼，引来了同事们的注意。
Ecstatic at the news of her promotion, she jumped up and down, her arms raised in triumph as she shouted for joy, drawing the attention of her colleagues.
大雨倾盆而下，视线变得模糊，她跑向遮蔽处，鞋子溅起人行道上积水形成的水花。
The rain poured down in sheets, blurring her vision as she ran for cover, her shoes splashing through the puddles that had formed on the sidewalk.
风在树林中呼啸，树枝剧烈摇晃，她沿着小路走着，把外套紧紧裹在身上以抵御寒冷。
The wind howled through the trees, causing the branches to sway violently as she walked along the path, her coat pulled tightly around her to keep out the cold.
烈日炎炎，他额头冒出了汗珠，在花园里劳作，双手因挖土而变得脏兮兮的。
The sun beat down relentlessly, causing beads of sweat to form on his forehead as he worked in the garden, his hands dirty from digging in the soil.
雪花轻轻飘落，给大地铺上了一层白色的毯子，她走过公园，呼出的气在寒冷的空气中清晰可见。
The snow fell softly, covering the ground in a blanket of white as she walked through the park, her breath visible in the cold air as she exhaled.
海浪拍打着海岸，溅起水花，他站在沙滩上，双脚陷入沙中，凝视着大海。
The waves crashed against the shore, sending spray into the air as he stood on the beach, his feet sinking into the sand as he watched the ocean.
她拿起画笔，蘸了蘸颜料罐里的颜料，然后涂在画布上，笔触大胆而自信，让画面栩栩如生。
She picked up the paintbrush, dipping it into the jar of paint before applying it to the canvas, her strokes bold and confident as she brought the picture to life.
他调节了一下收音机的音量，手指用力按下按钮，寻找自己最喜欢的电台，随着音乐点头。
He adjusted the volume on the radio, his finger pressing the button firmly as he searched for his favorite station, his head nodding in time to the music.
修理工爬到车底下，手电筒照亮了黑暗的空间，他仔细检查发动机，双手灵巧地进行必要的修理。
The mechanic crawled under the car, his flashlight illuminating the dark space as he inspected the engine, his hands moving deftly as he made the necessary repairs.
她在键盘上打字，手指在键盘上飞快地敲击，给老板写邮件，眼睛专注地盯着屏幕检查错误。
She typed on the keyboard, her fingers flying across the keys as she composed an email to her boss, her eyes focused on the screen as she checked for errors.
他稳稳地拿着相机，眼睛贴在取景器上，等待拍摄的最佳时机，手指放在快门按钮上随时准备按下。
He held the camera steady, his eye pressed against the viewfinder as he waited for the perfect moment to take the picture, his finger poised on the shutter button.
他们紧紧握手，握了片刻才松开，互相寒暄，笑容温暖而真诚。
They shook hands firmly, their grips lingering for a moment as they exchanged pleasantries, their smiles warm and genuine as they greeted each other.
她凑近他，压低声音，神秘兮兮地在他耳边说了一个秘密，说完后调皮地眨了眨眼，然后退开。
She leaned in close to him, her voice low and conspiratorial as she whispered a secret in his ear, her eyes sparkling with mischief as she pulled away.
两个朋友互相击掌，手掌重重地拍在一起，发出响亮的声音，庆祝胜利，房间里充满了他们的笑声。
The two friends high-fived each other, their hands slapping together with a loud smack as they celebrated their victory, their laughter filling the room.
他安慰地拍了拍她的肩膀，手在她肩上停留了一会儿，一边说着安慰的话，一边表情关切地听着她的问题。
He patted her on the shoulder reassuringly, his hand remaining there for a moment as he offered words of comfort, his expression concerned as he listened to her problems.
她从房间的另一头热情地向他挥手，手臂来回摆动，试图引起他的注意，脸上洋溢着兴奋的神情。
She waved enthusiastically at him from across the room, her arm swinging back and forth as she tried to get his attention, her face beaming with excitement.
厨师把煎饼抛向空中，在平底锅里稳稳接住并翻面，动作迅速而精准，为客人们准备早餐。
The chef tossed the pancake in the air, catching it deftly in the pan as he flipped it over, his movements quick and precise as he prepared breakfast for the guests.
舞者踮起脚尖旋转，手臂优雅地伸展，表演着单脚旋转，身体随着音乐完美地舞动。
The dancer spun around on her toes, her arms extended gracefully as she performed a pirouette, her body moving in perfect harmony with the music.
飞行员调整飞机的操纵装置，双手稳稳地握住操纵杆，在湍流中导航，眼睛盯着面前的仪表。
The pilot adjusted the controls of the plane, his hands steady on the yoke as he navigated through the turbulent air, his eyes focused on the instruments in front of him.
外科医生在病人的皮肤上做了一个小切口，手术刀精准地移动，开始手术，尽管压力很大，但他面容镇定。
The surgeon made a small incision in the patient's skin, his scalpel moving with precision as he began the operation, his face calm and composed despite the pressure.
艺术家在调色板上调色，画笔蘸上不同的颜色，在画布上创作杰作，绘画时想象力尽情驰骋。
The artist mixed the colors on his palette, his brush dipping into the different hues as he created a masterpiece on the canvas, his imagination running wild as he painted.
跑步者在跑道上冲刺，双腿奋力地奔跑，试图追上领先者，呼吸变得急促而短促，把自己逼到了极限。
The runner sprinted down the track, his legs pumping furiously as he tried to catch up to the leader, his breath coming in short, sharp gasps as he pushed himself to the limit.
篮球运动员运球下场，眼睛扫视着防守队员，寻找突破口，身体在对手之间穿梭，向篮筐前进。
The basketball player dribbled the ball down the court, his eyes scanning the defense as he looked for an opening, his body weaving in and out of the opponents as he made his way to the basket.
游泳运动员跳入水中，身体像刀一样划破水面，开始比赛，双臂在水面划动，推动自己前进。
The swimmer dove into the pool, his body cutting through the water like a knife as he began the race, his arms slicing through the surface as he propelled himself forward.
高尔夫球手调整击球姿势，眼睛盯着旗杆，深吸一口气，挥动球杆，球在空中划出一道完美的弧线，落在果岭上。
The golfer lined up his shot, his eyes focused on the flag as he took a deep breath and swung the club, the ball soaring through the air in a perfect arc before landing on the green.
网球运动员发球，手臂有力地向后摆动，然后向前挥动，把球打过网，对手匆忙回击。
The tennis player served the ball, his arm swinging back and then forward with a powerful motion as he hit it over the net, his opponent scrambling to return the shot.
她刷牙，手拿着牙刷以小圆圈的方式移动，彻底清洁牙齿，眼睛盯着镜子里的自己检查容貌。
She brushed her teeth, her hand moving the toothbrush in small circles as she cleaned her teeth thoroughly, her gaze fixed on herself in the mirror as she checked her appearance.
他刮胡子，剃须刀在皮肤上顺畅地移动，去除胡茬，手很稳，避免刮伤或割伤。
He shaved his face, his razor moving smoothly across his skin as he removed the stubble, his hand steady as he avoided any nicks or cuts.
她梳头，手指穿过发丝，解开打结的地方，头歪向一边，对着镜子检查自己的模样。
She combed her hair, her fingers running through the strands as she untangled the knots, her head tilted to one side as she examined her reflection in the mirror.
他系鞋带，手指熟练地摆弄着鞋带，打了一个整齐的蝴蝶结，脚不耐烦地跺着，等着离开。
He tied his shoelaces, his fingers deftly manipulating the laces as he made a neat bow, his foot tapping impatiently as he waited to leave.
她化妆，化妆刷蘸上不同的化妆品，涂在脸上，眼睛闭着，专心打造完美的妆容。
She put on her makeup, her brush dipping into the different products as she applied them to her face, her eyes closed as she concentrated on creating the perfect look.
她既兴奋又紧张，在候诊室里来回踱步，双手紧紧握在一起，等着叫自己的名字。
Overwhelmed by a mix of excitement and nervousness, she paced back and forth in the waiting room, her hands clenched tightly together as she waited for her name to be called.
她对他的背叛感到愤怒，却又无法掩饰自己的悲伤，猛地关上了身后的门，肩膀耷拉下来，靠在门上，泪水夺眶而出。
Furious at his betrayal yet unable to hide her sadness, she slammed the door shut behind her, her shoulders slumping forward as she leaned against it, her tears flowing freely down her cheeks.
他长途旅行后疲惫不堪，但又渴望探索，拖着行李箱走进酒店房间，双脚在地板上拖着，倒在床上，眼睛立刻闭上，进入了梦乡。
Exhausted from the long journey but eager to explore, he dragged his suitcase into the hotel room, his feet shuffling across the floor as he collapsed onto the bed, his eyes closing immediately as he drifted off to sleep.
她对求职面试感到紧张，但又决心成功，挺直了西装，双手抚平衣服，深吸一口气，走进房间，昂首挺胸地自我介绍。
Nervous about the job interview yet determined to succeed, she straightened her suit, her hands smoothing down the fabric as she took a deep breath and walked into the room, her head held high as she introduced herself.
她对惊喜派对感到欣喜若狂，但又因众人的关注而感到尴尬，朋友们唱《生日快乐》时，她满脸通红，双手捂住脸，试图掩饰笑容，眼睛里闪烁着喜悦的光芒，环顾着周围的人。
Ecstatic at the surprise party yet embarrassed by all the attention, she blushed furiously as her friends sang "Happy Birthday," her hands covering her face as she tried to hide her smile, her eyes shining with joy as she looked around at everyone.
她忙碌了一整天后饥肠辘辘，但又想先放松一下，踢掉鞋子，瘫倒在客厅的沙发上，随手拿起遥控器打开电视，眼神瞬间被屏幕吸引。
After a busy day, she was famished but wanted to relax first. She kicked off her shoes, slumped onto the sofa in the living room, grabbed the remote control and turned on the TV, her eyes instantly captivated by the screen.
他在烈日下劳作许久后汗流浃背，但又想着尽快完成任务，扛着工具走进仓库，肩膀被压得生疼，放下工具后，他一屁股坐在地上，大口喘着粗气。
After working under the scorching sun for a long time, he was drenched in sweat but still wanted to finish the task as soon as possible. He carried the tools into the warehouse, his shoulders aching from the weight. After putting down the tools, he plopped down on the ground and gasped for breath.
她经历了一场激烈的争吵后心烦意乱，但又不想让情绪影响自己，走进书房，重重地坐在椅子上，双手撑着头，努力让自己平静下来。
After a fierce argument, she was upset but didn't want her emotions to get the better of her. She walked into the study, slumped heavily into the chair, put her hands on her head, and tried hard to calm herself down.
他在寒风中奔波了很久后瑟瑟发抖，但又惦记着家里的事，推开家门，鞋也不脱就冲进客厅，搓着双手，嘴里呼出阵阵白气。
After running around in the cold wind for a long time, he was shivering but still worried about things at home. He pushed open the door, rushed into the living room without taking off his shoes, rubbed his hands together, and white breath came out of his mouth.
她参加完一场盛大的派对后兴奋不已，但又感觉有些疲惫，提着裙摆走进卧室，把高跟鞋甩到一边，一头栽倒在柔软的床上，脸上还带着笑容。
After attending a grand party, she was thrilled but also a bit tired. She lifted her skirt and walked into the bedroom, tossed her high heels aside, and flopped onto the soft bed, still with a smile on her face.高考英语读后续写翻译造句训练
之100句掌握动作描写
训练目的：意识到读后续写的描写构思可以涉及哪些方向，初步习惯将从句、非谓语、介词短语融入造句，同时积累生词。
训练动作：请对照下方加分词块进行造句。
她微微歪着头，试图解读墙上潦草写下的神秘信息。
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孩子把脸埋进母亲的外套里，雷声在头顶炸响，他压抑着抽泣声。
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她猛地一点头，接受了服务员的提议，然后转身看向同伴。
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他用力揉搓太阳穴，仿佛摩擦能让那顽固的头痛消散，让思绪清晰起来。
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她难以置信地瞪大了眼睛，手一松，原本拿着的脆弱花瓶掉在地上，摔成了无数碎片。
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加分词块
tilt one’s head 歪着头
bury one’s face in sth 把头埋进
contain one’s sobbing 压抑哭泣
rub one’s temples 揉太阳穴
eyes widen 瞪大眼睛
headache that clouded his thoughts 萦绕的头痛
他紧紧抓着方向盘，指关节都泛白了，小心翼翼地在结冰的道路上行驶。
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她紧张地绞着双手，目光在门和时钟之间来回扫视，时间一分一秒地流逝。
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老人在口袋里摸索钥匙，金属钥匙叮当作响，在寂静的走廊里回荡，他努力想打开门。
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她手腕灵巧地一抖，让旋转的硬币飞向空中，硬币在空中短暂闪烁后，落在她伸出的手掌上。
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他在身体两侧攥紧拳头，指甲深深掐进掌心，努力控制着不断上升的怒火。
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with extreme caution 小心翼翼
clutch 紧抓
wring【过去式wrung】 one’s hands 〔因焦虑不安而〕绞扭双手
a deft flick of her wrist 她手腕灵巧地一抖
land on her outstretched palm 落在她伸出的手掌上
ball his fists at his sides 在身体两侧攥紧拳头
她在房间里来回踱步，脚步声空洞地回响着，她第一百次排练自己的演讲。
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他突然精力充沛，甩掉鞋子，沿着海滩飞奔，沙子在他身后扬起一片金色的云雾。
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舞者高高跃起，双腿在空中形成完美的劈叉，然后轻轻落在脚尖上。
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他尴尬地拖着脚走路，脚下的碎石发出嘎吱嘎吱的声音，他努力想找点话说。
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她优雅地交叉双腿，坐下时裙子微微飘动，她陷进了柔软的扶手椅里。
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加分词块
pace back and forth 来回踱步
sprint down +地点 沿着【地点】飞奔
wring【过去式wrung】 one’s hands 〔因焦虑不安而〕绞扭双手
shuffle his feet awkwardly 尴尬地拖着脚走路
land on her outstretched palm 落在她伸出的手掌上
cross her legs elegantly 优雅地交叉双腿
她身体优雅地一扭，脱下外套，挂在挂钩上，动作流畅而从容。
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他懒洋洋地伸了个懒腰，双臂举过头顶，从午睡中醒来时，背部发出令人满足的咔嗒声。
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运动员轻松地跨过障碍，身体像弹簧一样弯曲，然后轻轻落在另一边。
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她在沙发上蜷成一团，把毯子紧紧裹在身上，看着雨水拍打着窗户。
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他突然加速，冲过终点线，双臂高举，人群爆发出欢呼声。
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加分词块
stretched lazily 懒洋洋地伸了个懒腰
bound over the hurdle, 轻松地跨过障碍
coil his body like a spring 身体像弹簧一样弯曲（原文是独立主格）
curl up into a ball 身体缩成一团
dash across the finish line 冲过终点线
crowd erupted into cheers 爆发出欢呼声
她紧张地咬着嘴唇，手指扭着衬衫的下摆，等待结果公布。
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他困惑地挠挠头，皱着眉头，努力理解复杂的说明。
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她叹了口气，把头发从脸上撩到后面，肩膀耷拉下来，承认自己失败了。
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宝宝笑得控制不住自己，胖乎乎的小手在空中挥舞，妈妈挠他的肚子。
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他满不在乎地耸耸肩，双手摊开，好像在说：“我能怎么办呢？”
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加分词块
bite[过去式bit] one’s lip 咬着唇
twist the hem of her shirt 扭着裙下摆
scratched his head in confusion 困惑地挠头
eyebrows furrow 皱眉
her shoulders slumped 肩膀耷拉下来
shrugged his shoulders 耸耸肩膀
训练目的：认识到动作描写不单单是为了写花里胡哨的动作，也可以涉及情感、环境、剧情推动等因素的交互。同时，持续积累特定语境下的常用动作模式。
训练动作：运用基础部分积累的动作，结合具体语境内容造句。
她悲痛欲绝，跪倒在地，双手捂住脸，发出低沉的抽泣声。
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他对这种不公平感到愤怒，猛地一拳砸在桌子上，盘子叮当作响，所有人都转过头来看。
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听到这个消息，她欣喜若狂，跳上跳下，双臂高举过头，欢呼雀跃。
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他对面试感到紧张，在候诊室里不安地踱步，双手紧紧握在一起，努力让自己平静下来。
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漫长的一天让她筋疲力尽，她倒在床上，身体陷进柔软的床垫，渐渐睡着了。
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她伸出手，轻轻触摸花朵娇嫩的花瓣，指尖轻轻拂过柔软的表面。
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他靠在墙上，背慢慢滑下去，直到坐在地上，双手抱头，努力消化刚刚发生的事情。
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风把她的头发吹乱了，发丝在她快步走在街上时，在脸上飞舞。
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她踢着地上的小石子，看着它们在路面上弹跳，最后停下来。
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他眯起眼睛，抵挡明亮的阳光，一只手遮在眼睛上，眺望广阔的海洋。
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她拿起笔，轻轻敲着下巴，眼睛盯着空白页，努力思考写什么。
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他翻着书页，手指沿着文字划动，寻找他需要的段落。
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厨师熟练地切着蔬菜，刀快速而有节奏地移动，准备饭菜的食材。
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她在键盘上疯狂地打字，手指在按键上飞舞，努力在截止日期前完成论文。
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他调整相机的镜头，一只眼睛贴在取景器上，构图拍摄完美的照片。
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她伸出手，握住他的手，手指与他交织在一起，他们一起走在街上。
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他安慰地拍拍她的背，手停留了一会儿，然后抽回来。
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两个朋友紧紧拥抱，手臂环绕着对方，他们笑着回忆过去的时光。
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他开车离开时，她挥手告别，他的车消失在视线中后，她的手还在空中挥了很久。
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他难以置信地摇摇头，嘴巴张着，听她讲荒诞的故事。
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消防员轻松地爬上梯子，动作稳健，到达顶部后开始向火焰喷水。
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外科医生手术精准，双手稳定，做着精细的切口，切除肿瘤。
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宇航员在宇宙飞船里失重漂浮，身体在零重力环境中扭动和转动，调整位置。
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潜水员潜入水中，身体像刀一样切开水面，潜入海洋深处。
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杂技演员表演惊险的空翻，身体在空中旋转，然后完美地落在钢丝上。
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训练目的：熟练根据各种写作需求，融合较复杂的语法句式。
随着考试结束的铃声响起，她如释重负地叹了口气，肩膀向前耷拉下来，仿佛卸下了千斤重担。
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他盯着电脑屏幕，眼睛迅速扫视着一行行代码，手指悬在键盘上方，随时准备进行必要的修改。
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她突然精力充沛地从椅子上跳起来，双臂疯狂地挥舞着，追赶着从她手中逃脱的失控气球。
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老人在房间里缓缓挪动脚步，拐杖每敲击一下地面，他的目光就紧紧锁定在墙上挂着的那张照片上。
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她把手伸进包里，手指在包里盲目地摸索着找钥匙，当意识到自己要迟到时，心跳不禁加速。
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沉浸在怀旧的浪潮中，她拿起那本旧相册，手指轻轻抚摸着书页边缘，一页页地翻看着那些回忆。
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她对他的粗心大意感到愤怒，猛地关上了身后的门，声音在走廊里回荡，她气冲冲地走了。
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他虽然疲惫不堪，但意志坚定，从床上挣扎着爬起来，双脚拖着地面走到厨房去倒杯咖啡。
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她对这次展示感到紧张，在镜子前来回踱步，练习演讲内容，双手颤抖着整理自己的衣服。
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听到自己晋升的消息，她欣喜若狂，又蹦又跳，双臂高举欢呼，引来了同事们的注意。
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大雨倾盆而下，视线变得模糊，她跑向遮蔽处，鞋子溅起人行道上积水形成的水花。
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风在树林中呼啸，树枝剧烈摇晃，她沿着小路走着，把外套紧紧裹在身上以抵御寒冷。
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烈日炎炎，他额头冒出了汗珠，在花园里劳作，双手因挖土而变得脏兮兮的。
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雪花轻轻飘落，给大地铺上了一层白色的毯子，她走过公园，呼出的气在寒冷的空气中清晰可见。
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海浪拍打着海岸，溅起水花，他站在沙滩上，双脚陷入沙中，凝视着大海。
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她拿起画笔，蘸了蘸颜料罐里的颜料，然后涂在画布上，笔触大胆而自信，让画面栩栩如生。
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他调节了一下收音机的音量，手指用力按下按钮，寻找自己最喜欢的电台，随着音乐点头。
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修理工爬到车底下，手电筒照亮了黑暗的空间，他仔细检查发动机，双手灵巧地进行必要的修理。
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她在键盘上打字，手指在键盘上飞快地敲击，给老板写邮件，眼睛专注地盯着屏幕检查错误。
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他稳稳地拿着相机，眼睛贴在取景器上，等待拍摄的最佳时机，手指放在快门按钮上随时准备按下。
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他们紧紧握手，握了片刻才松开，互相寒暄，笑容温暖而真诚。
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她凑近他，压低声音，神秘兮兮地在他耳边说了一个秘密，说完后调皮地眨了眨眼，然后退开。
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两个朋友互相击掌，手掌重重地拍在一起，发出响亮的声音，庆祝胜利，房间里充满了他们的笑声。
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他安慰地拍了拍她的肩膀，手在她肩上停留了一会儿，一边说着安慰的话，一边表情关切地听着她的问题。
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她从房间的另一头热情地向他挥手，手臂来回摆动，试图引起他的注意，脸上洋溢着兴奋的神情。
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厨师把煎饼抛向空中，在平底锅里稳稳接住并翻面，动作迅速而精准，为客人们准备早餐。
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舞者踮起脚尖旋转，手臂优雅地伸展，表演着单脚旋转，身体随着音乐完美地舞动。
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飞行员调整飞机的操纵装置，双手稳稳地握住操纵杆，在湍流中导航，眼睛盯着面前的仪表。
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外科医生在病人的皮肤上做了一个小切口，手术刀精准地移动，开始手术，尽管压力很大，但他面容镇定。
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艺术家在调色板上调色，画笔蘸上不同的颜色，在画布上创作杰作，绘画时想象力尽情驰骋。
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跑步者在跑道上冲刺，双腿奋力地奔跑，试图追上领先者，呼吸变得急促而短促，把自己逼到了极限。
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篮球运动员运球下场，眼睛扫视着防守队员，寻找突破口，身体在对手之间穿梭，向篮筐前进。
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游泳运动员跳入水中，身体像刀一样划破水面，开始比赛，双臂在水面划动，推动自己前进。
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高尔夫球手调整击球姿势，眼睛盯着旗杆，深吸一口气，挥动球杆，球在空中划出一道完美的弧线，落在果岭上。
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网球运动员发球，手臂有力地向后摆动，然后向前挥动，把球打过网，对手匆忙回击。
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她刷牙，手拿着牙刷以小圆圈的方式移动，彻底清洁牙齿，眼睛盯着镜子里的自己检查容貌。
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他刮胡子，剃须刀在皮肤上顺畅地移动，去除胡茬，手很稳，避免刮伤或割伤。
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她梳头，手指穿过发丝，解开打结的地方，头歪向一边，对着镜子检查自己的模样。
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他系鞋带，手指熟练地摆弄着鞋带，打了一个整齐的蝴蝶结，脚不耐烦地跺着，等着离开。
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她化妆，化妆刷蘸上不同的化妆品，涂在脸上，眼睛闭着，专心打造完美的妆容。
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她既兴奋又紧张，在候诊室里来回踱步，双手紧紧握在一起，等着叫自己的名字。
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她对他的背叛感到愤怒，却又无法掩饰自己的悲伤，猛地关上了身后的门，肩膀耷拉下来，靠在门上，泪水夺眶而出。
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他长途旅行后疲惫不堪，但又渴望探索，拖着行李箱走进酒店房间，双脚在地板上拖着，倒在床上，眼睛立刻闭上，进入了梦乡。
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她对求职面试感到紧张，但又决心成功，挺直了西装，双手抚平衣服，深吸一口气，走进房间，昂首挺胸地自我介绍。
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她对惊喜派对感到欣喜若狂，但又因众人的关注而感到尴尬，朋友们唱《生日快乐》时，她满脸通红，双手捂住脸，试图掩饰笑容，眼睛里闪烁着喜悦的光芒，环顾着周围的人。
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她忙碌了一整天后饥肠辘辘，但又想先放松一下，踢掉鞋子，瘫倒在客厅的沙发上，随手拿起遥控器打开电视，眼神瞬间被屏幕吸引。
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他在烈日下劳作许久后汗流浃背，但又想着尽快完成任务，扛着工具走进仓库，肩膀被压得生疼，放下工具后，他一屁股坐在地上，大口喘着粗气。
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她经历了一场激烈的争吵后心烦意乱，但又不想让情绪影响自己，走进书房，重重地坐在椅子上，双手撑着头，努力让自己平静下来。
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他在寒风中奔波了很久后瑟瑟发抖，但又惦记着家里的事，推开家门，鞋也不脱就冲进客厅，搓着双手，嘴里呼出阵阵白气。
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她参加完一场盛大的派对后兴奋不已，但又感觉有些疲惫，提着裙摆走进卧室，把高跟鞋甩到一边，一头栽倒在柔软的床上，脸上还带着笑容。
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