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英语 选择性必修 第三册[RJ]
Section Ⅲ　Using Language & Assessing Your Progress
——Listening and Speaking——
一、听力微技能2——事实和观点类听力
听对话时，首先要确定两人的身份，明确给出意见或输出观点的一方，这样才能提高思辨能力，提升正确率。其中，事实和观点的区别在于事实是客观存在的记录，观点则是人的主观判断；事实有真假之分，观点可被认同或不认同，但没有真假之分。
听力文本：
W：Jacob, your flowers aren't growing very well.
M：Yeah. That's why I called you here, Amy. I just started to learn to grow flowers recently and I don't know what's wrong with them. They are becoming less and less energetic.
W：Let me see ... There's too much water in the flowerpot. How often do you water them
M：I'm afraid they lack water in the hot sun, so I water them at noon every day.
W：Oh, that's it. Jacob, listen, every two days or three days is enough. Flowers don't need to be watered too often and too much watering can be damaging, which can cause the flowers to even die.
M：Oh, I never realize it. Luckily, the flowers look good.
W：Besides, it is also not advisable to water flowers at noon, especially in summer, as it can make their leaves turn yellow, just like yours. Well, I think I have to tell you more tips on how to grow flowers.
M：Yes. It's much more convenient than learning from books.
Q：1.How often does Jacob water flowers
A．Every day. B．Every two days.
C．Every three days.
2．What do we know about Jacob's flowers
A．They lack water.
B．They lack sunshine.
C．Their leaves turn yellow.
问题1的提问是客观事实，要从Jacob的话中找出答案，根据“so I water them at noon every day”可知，问题1的答案为A。问题2则要从Amy提出问题解决的意见中推断，根据“Besides, it is also not advisable to water flowers at noon, especially in summer, as it can make their leaves turn yellow, just like yours.”可知，问题2的答案为C。
二、话题口语表达(开放型)
1．What should we do to change a bad habit
2．What important tips have you learnt for changing a habit
——Reading for Writing——
一、阅读单词：写出汉语含义
1．dizzy adj. 头晕目眩的
2．flu n. 流感
3．dentist n. 牙科医生
4．nut n. 坚果
5．skateboard n. 滑板　vi. 滑滑板
6．bowling n. 保龄球运动
7．comedy n. 喜剧；喜剧片；滑稽节目
二、核心单词：写出英文单词
1．stimulate vt. 激发；促进；刺激
2．dynamic adj. 充满活力的；精力充沛的；动态的
3．monthly adv.& adj. 每月；每月一次的　n. 月刊
4．enhance vt. 提高；增强；增进
5．absorb vt. 吸引全部注意力；吸收
三、拓展单词：写出下列单词的词性转换(可查字典)
1．sugary adj. 含糖的；甜的→sugar n. 糖；食糖
2．refresh vt. 使恢复精力；使凉爽；刷新→refreshment n. 点心；食物和饮料；恢复活力；焕发精神→refreshing adj. 令人耳目一新的；使人精力充沛的；使人凉爽的→refreshed adj. 神清气爽的
四、核心短语：写出英语表达
1．stressed__out 焦虑不安；心力交瘁
2．worn__out 筋疲力尽的；疲惫的
课文三维剖析
Dear Editor，
尊敬的编辑，
After１ I attended your summer camp about health and lifestyle choices, I realised I hardly ever felt well２， either physically or mentally. I often felt sleepy and dizzy, and lacked passion. Most worrying３， though, I got the flu easily and experienced many toothaches, too. １引导时间状语从句 ２省略了that的宾语从句 ３形容词短语作状语，修饰整个句子
参加了你们举办的有关健康和生活方式选择的夏令营之后，我意识到我几乎从来没有感觉好过，无论在身体上还是心理上。我经常感到昏昏欲睡和头晕目眩，也缺乏激情。不过最令人担忧的是，我很容易得流感，而且经常牙痛。
At the end of the camp I heard, “Change the world by changing yourself.” This stimulated my motivation. A dentist once examined me and４ told me that５ too much sugar in my meals had damaged my teeth and health. I made up my mind to change two things in my life: to eat nothing with sugar and６ to exercise regularly. ４连接两个并列谓语 ５引导宾语从句 ６连接两个动词不定式短语，作two things的同位语
在夏令营尾声，我听到“改变世界，从改变自己做起”这句话，这激发了我的动力。有一次，牙医给我做检查时告诉我，我的三餐摄入了过量糖分，损害了我的牙齿和健康。我下定决心改变我生活中的两件事：不吃含糖的任何东西，定期锻炼身体。
After that７ I stopped buying all the sweets, biscuits, and sugary drinks that８ I used to have every day. Whenever９ I went out with friends, I brought snacks from home, things that10 didn't have any added sugar: fruit, nuts, dried meat, etc. 此后，我不再买我过去每天都要吃的糖果、饼干和含糖饮料。每次和朋友们出去时，我都会从家里带零食，也就是没有添加任何糖分的东西：水果、坚果、肉干等。 My exercise was very simple: I went outside every day for at least 30 minutes and11 did something active. Sometimes I played table tennis or badminton with my cousins. Other times I jumped on my skateboard and rode around my neighbourhood, or12 just took a long walk. 我的锻炼很简单：我每天在室外积极活动至少30分钟。有时，我会和堂(表)亲打乒乓球或羽毛球；有时，我会跳上滑板，在街区滑行，或是长时间散步。 The results have been fantastic. I feel more dynamic and stronger than ever, in both body and mind. I sleep soundly at night now. I no longer suffer from a flu virus or toothaches either. Best of all, in my opinion13, is how14 I feel about myself. I feel like I'm in control of my own life. To make choices about myself15 is within my own power. I CAN change myself. I just need to try. ７介词短语作状语 ８引导定语从句，修饰先行词sweets, biscuits, and sugary drinks ９引导时间状语从句 10引导定语从句，修饰先行词things 11连接两个并列谓语 12连接jumped on my skateboard, rode around my neighbourhood和took a long walk三个并列谓语 13作插入语 14引导表语从句，在从句中作状语 15动词不定式短语作主语
结果棒极了。我感到身体和精神都比以前更富活力，更加强健。现在，夜里我能酣然入睡。我也不再受流感病毒或牙痛的折磨。我认为，最棒的是我对自己的感觉。我感到我能掌控自己的生活。为自己作出选择是我力所能及的。我能够改变自己。我只需去尝试。
Yours truly，
Wang Lu
此致
　敬礼！
王璐
Dear Editor，
尊敬的编辑，
As16 I took part in the summer camp about personal life choices, I started to analyse my choices, especially what I did to relax and how17 it was affecting my whole life. 16引导时间状语从句 17引导同位语从句
自从参加了有关个人生活选择的夏令营后，我开始分析自己的选择，尤其是我做了些什么来放松自己，以及它是如何影响我的整个生活的。
After starting high school, I felt stressed out and always relaxed by playing computer games. I got so absorbed that18 I played the games day and night. Playing was fun, but19 I felt even more worn out afterwards! So after the camp, I realised that20 it was very, very important to adjust my lifestyle21. I decided to take control of my life and find other ways22 to relax23. 高中开始后，我感到压力重重，总是通过玩电脑游戏来放松自己。 18引导结果状语从句 19连接两个并列句 20引导宾语从句 21it作形式主语，动词不定式短语作真正的主语 22动词不定式短语作宾语 23动词不定式作后置定语
我十分着迷，没日没夜地打游戏。打游戏很好玩，但过后我却感到更加疲惫不堪！因此，夏令营之后，我意识到调整自己的生活方式是非常重要的。我决定掌控自己的生活，寻找其他的放松方式。
It was a big struggle not to join my friends in playing online games as24 I'm mad for them. However, I realised that to succeed in quitting, I had to replace it with something else. So I thought about what to try25. Rock climbing, bowling, watching comedies, and playing basketball were the things I thought of doing instead26. 不和我的朋友们一起玩网络游戏是一件十分困难的事情，因为我痴迷其中。不过我意识到要想成功戒瘾，我必须用别的东西来取代 它。于是，我思考该尝试些什么。攀岩、打保龄球、看喜剧片、打篮球都是我考虑过的取而代之的事情。 Now my dad and I go rock climbing together monthly! It has enhanced the quality of my life, improving my health and increasing my happiness27. I get refreshed through climbing, spend more time with my dad, and get to meet new friends. 现在我和爸爸每个月都一块去攀岩。这改善了我的健康，增加了我的幸福感，(从而)提高了我的生活品质。攀岩使我精神焕发，与爸爸共度了更多的时光，而且结交了新的朋友。 24引导原因状语从句 25“疑问词＋不定式”结构作宾语 26省略了关系代词that/which的定语从句，修饰先行词the__things 27两个并列的现在分词短语作结果状语
After six months of trying out new ways of relaxing28, I feel much more energetic. I feel that29 I can change myself for the better. And if30 that's true for me, then it might truly be possible to change the world for the better. As31 Gandhi said, “Be the change you want to see in the world32.” 用了六个月尝试新的放松方式后，我感到精力充沛多了。我感觉我可以让自己变得更好。如果这对我来说是真的，那么也许真的有可能让世界变得更加美好。正如甘地所说：“欲变世界，先变其身。” 28介词短语作时间状语 29引导宾语从句 30引导条件状语从句 31引导非限制性定语从句 32省略了关系代词that/which的定语从句，修饰先行词the__change
Sincerely，
George Fielding
此致
　敬礼！
乔治·菲尔丁
阅读领悟
(一)判断正误(T/F)
1．Wang Lu got the flu easily before the summer camp.(T)
2．Wang Lu was stimulated in the camp to eat more with sugar.(F)
3．Wang Lu did something active, for example, jumping on her skateboard and riding around her neighbourhood.(T)
4．George Fielding always tried to relax by playing computer games before the summer camp.(T)
5．Watching comedies was not what George Fielding wanted to try.(F)
6．New ways of relaxing have helped George Fielding get refreshed and more energetic.(T)
(二)问题链
1．What lifestyle habits would you like to change
Game__addict__and__going__to__school__without__breakfast.
2．Why do you want to change
Because__I__always__feel__sleepy__and__tired__in__class.
3．How do you plan to change
Break__the__bad__habits__successfully.
探究一　热词
1.stimulate vt. 激发；促进；刺激(教材P20)
stimulation n. 激励；兴奋(作用) be stimulated by 受到……的刺激/激励 stimulate sb to do/into doing sth 刺激/激励某人做某事 stimulate sb into ... efforts 激励某人作出……的努力
①By stimulating the economy, we're going to put people to work.
我们将通过刺激经济让人们实现就业。
②Reading books provides mental stimulation for children.
读书为儿童提供精神刺激。
③My creativity was stimulated by the diverse range of artworks displayed at the gallery.
画廊里展出的各种各样的艺术品激发了我的创造力。
④An inspiring teacher can stimulate students to succeed.
一个鼓舞人心的老师可以激励学生取得成功。(人物描写)
单句语法填空
①Your encouragement will stimulate us into new efforts.
②Her words stimulated him to__pursue (pursue) his dreams with even more determination.
③The power of the mind's creativity depends on the constant stimulation (stimulate) and encouragements.
完成句子
④她读到的内容使她受到了鼓舞。
She__felt__stimulated__by what she had read.
⑤老师鼓励的话语激励了学生们更加努力学习。
The teacher's encouraging words stimulated__the__students__into__studying__harder.
2.absorb vt. 吸引全部注意力；吸收；吞并(教材P22)
absorbing adj. 十分吸引人的；引人入胜的 absorbed adj. 全神贯注的；极感兴趣的 be absorbed into ... 被……所吸收；被……所吞并 absorb/attract one's attention/interest 吸引某人的注意/兴趣 absorb oneself in ... 全神贯注于…… be absorbed in 全神贯注于，专心致志于
①The drug is quickly absorbed into the bloodstream.
药物被迅速吸收到血液中。
②After a stressful day, she liked to absorb herself in a good book to relax.
在紧张的一天过后，她喜欢专心读一本好书来放松。
③I was so absorbed in thought that I almost missed my stop on the subway.
我全神贯注于思考，差点错过了地铁站。
单句语法填空
①The surrounding small towns have been absorbed into the city.
②Chess can be an extremely absorbing (absorb) game, none of us plays well, though.
③Linda seemed totally absorbed (absorb) in the ancient Chinese painting.
翻译
④这部引人入胜的纪录片吸引了我的注意力。
The__fascinating__documentary____absorbed/attracted__my__attention.
⑤她躺在沙发上，全神贯注于她的书。
She__lay__on__the__sofa,__absorbed__in__her__book.
3．sugary adj. 含糖的；甜的→sugar n. 糖；食糖
Despite knowing the negative effects of too much sugar, I still find it hard to resist those sugary desserts.
尽管知道摄入过多的糖分会带来负面影响，但我还是很难抗拒那些含糖的甜点。
4．refresh vt. 使恢复精力；使凉爽；刷新→refreshment n. 点心；食物和饮料；恢复活力；焕发精神→refreshing adj.令人耳目一新的；使人精力充沛的；使人凉爽的→refreshed adj. 神清气爽的
After a swim in the refreshing pool water, we relaxed on the deck with some delicious refreshments to refresh ourselves before continuing our vacation activities.
在清凉的池水中游泳后，我们在甲板上放松，享用美味的点心，养足精神，然后继续我们的度假活动。
单句语法填空
①I try to avoid eating too many sugary (sugar) snacks because they are not good for my teeth.
②Having a glass of cold water after a long run left me feeling refreshed (refresh)．
翻译
③在长途飞行中，航空公司提供了几轮点心，以帮助乘客提神。
During__the__long__flight,__the__airline__offered__several__rounds__of__refreshments__to__help__passengers__refresh.
探究二　短语
5.stressed out 焦虑不安；心力交瘁(教材P20)
stress n. 精神压力；紧张；强调；重要性　v. 强调；着重 stressful adj. 压力大的；紧张的 under stress 处于压力下 reduce/relieve stress 减轻/缓解压力 put/lay stress on sth 强调某事 stress sth/that ... 强调某事/…… stress out 压力过大
①I feel stressed out because I can't speak English well.
我感到紧张是因为我的英语说得不好。
②She finds her new teaching job very stressful.
她觉得新的教学工作压力很大。
③Katy could think clearly when not under stress.
凯蒂在没有压力时能够清晰地思考。(人物描写)
④Spending time in nature can greatly relieve stress and anxiety.
在大自然中度过一段时光可以极大地缓解压力和焦虑。
⑤The coach put stress on the importance of teamwork.
教练强调了团队合作的重要性。
单句语法填空
①With so many responsibilities at work and home, she felt increasingly stressed (stress) out.
②People under stress are often emotional and anxious.
③A holiday isn't an optional extra and in this stressful (stress) world, it's a must.
完成句子
④在会议上，经理强调了改进客户服务的必要性。
In the meeting, the__manager__put/laid__stress__on__the__need to improve customer service.
⑤我们压力越少，睡眠就会越好。
The__less__we're__stressed__out,__the better we'll sleep.
6.worn out 筋疲力尽的；疲惫的(教材P20)
wear其他相关短语： wear out (使)磨损；(使)用坏；使疲乏 wear down (使)磨平；挫败 wear off 逐渐消失/停止 wear on (时间)流逝 wear and tear 磨损；(喻)折磨
①My shoes are completely worn out after hiking so many miles.
徒步走了这么多英里后，我的鞋子完全磨破了。
②After a long day of work, I feel completely worn out and ready for bed.
经过一天漫长的工作后，我感到疲惫不堪，准备上床睡觉。(人物描写)
③Now that the initial shock was wearing off, he was in considerable pain.
最初的震惊渐渐消失之后，他感到疼痛难忍。(心理描写)
④As the day wore on, Brand found himself increasingly impressed.
随着时间的推移，布兰德发现自己的印象越来越深刻。(心理描写)
⑤Seat covers on trains take a lot of wear and tear.
火车上的座椅套磨损十分严重。
单句语法填空
①After a long and intense workout, I feel worn out but also satisfied.
②They hoped the waiting and the uncertainty would wear down my resistance.
③The effects of the caffeine wore off,__and she started to feel tired again.
完成句子
④每次她看手表时，都会想电池是不是坏了。
Every time she consulted her watch, she wondered if__the__batteries__were__wearing__out．
⑤这件旧家具磨损严重。
This old furniture shows__lots__of__wear__and__tear．
维度一　高频词汇
(一)写出下列单词和短语的英文
1．bowling n. 保龄球运动
2．skateboard n. 滑板　vi. 滑滑板
3．flu n. 流感
4．nut n. 坚果
5．refresh vt. 使恢复精力；使凉爽；刷新
6．succeed__in 在……方面成功
7．stressed__out 焦虑不安；心力交瘁
8．do__great__damage__to 造成巨大危害
9．in__control__of 掌控
10．worn__out 筋疲力尽的；疲惫的
(二)写出下列句子中加黑部分的汉语释义
1．The article can be used to stimulate discussion among students.激发
2．Click here to refresh this document.刷新
3．Many people are now having trouble making their monthly house payments.每月的
4．Her dad reminded her that sugary treats were bad for her teeth.含糖的
5．Going without sleep for a long time makes me feel dizzy and light headed.头晕目眩的
维度二　语境运用
(三)根据语境填入恰当的内容
1．China has a long history in making refreshments (refresh) from flowers.
2．Minerals can be__absorbed (absorb) into the body in a variety of different forms.
3．She was strangely calm—I found it quite disturbing (disturb)．
4．Many experts advocate rewarding your child for good behaviour.
5．The research suggests if we're going to eat sugary (sugar) foods, it's best to do it early.
(四)用方框中单词的正确形式替换下列句子中的加黑部分
stimulate, flu, dynamic, dominate, enhance
1．Take some medicine and rest, and your cold will get better soon.flu
2．China continues to be the most energetic economic region in the world.dynamic
3．Studying abroad can improve your language skills and broaden your cultural horizons.enhance
4．The teacher used interactive activities to motivate students' interest in the subject.stimulate
5．What possessed him to say such a thing？dominated
维度三　能力提升
(五)长难句分析
(2024·全国甲卷)He suggested I think about the difference between endings that I wanted for the characters and endings that were right for the characters, endings that satisfied the story even if they didn't have a traditionally positive outcome.
句意：他建议我思考我想要的角色结局和适合角色的结局之间的区别，即满足故事需要的结局，即使这些结局不是传统意义上的美满结局。
分析：句子主干是He suggested ...，是“主谓宾”结构。suggest在此处意为“建议”，其后的宾语从句谓语动词用“should＋动词原形”，should可以省略。句中that I wanted for the characters, that were right for the characters和that satisfied the story均是定语从句，均修饰先行词endings;__even if引导让步状语从句。
(六)句型转换
1．When I looked out of the window, I saw some children playing football.(用现在分词改写)
→Looking__out__of__the__window,__I saw some children playing football.
2．When the game finally ended, both of us were lying flat on our backs; we couldn't move because we were tired.(用too ... to ... 改写)
→When the game finally ended, both of us were lying flat on our backs, too__tired__to__move．
维度四　素养提升
(七)根据所给汉语，完成下列句子
1．He felt__worn__out (感到筋疲力尽) after spending the entire day cleaning up after the storm.
2．She was so stressed__out (焦虑不安) about the upcoming interview that she couldn't sleep the night before.
3．His letter in__response__to (回复) her request had contained a firm refusal.
(八)翻译
1．我正在努力学习如何用英语提建议。(疑问词＋动词不定式作主语)
How__to__give__advice__in__English__is__what__I'm__trying__to__learn.
2．这个问题如此复杂，以至于我们需要更多时间来解决。(so ... that ...)
The__problem__was__so__complex__that__we__needed__more__time__to__solve__it.
课后课时作业(一)
较易题(占比70%)　中档题(占比30%)　拔高题(占比0%)
题号 Ⅰ Ⅱ
A B
难度 ★ ★★ ★
Ⅰ　阅读
A
(2024·重庆市第七中学高二下期中)There's no shortage of health food trends on TikTok, but which ones are actually sensible And should you skip any of them altogether We asked registered dietitian Vanessa Rissetto, and here's what you need to know.
Emily Mariko's Salmon Bowl
Made with rice, baked salmon, soy sauce and spicy mayo—and to be clear, there are a lot of different variations of it online—this passes Rissetto's test because it's healthy, fast, easy and has good flavor.
Rissetto says that while she would recommend this recipe, she would also suggest changing the white rice for brown rice for increased nutrients and more fiber.
　Healthy Cookie Dough
Cookie dough that's healthy This is too good to be true, right The answer is probably yes.
　Rissetto says that while this may be healthy, it probably doesn't taste good.
“I'm certain this tastes like cardboard，” she said. “If you don't care about taste—then this is for you.”
Lettuce Water For Sleep
While harmless, the TikTok trend of pouring boiling water over romaine lettuce leaves to make “lettuce water” for better sleep probably won't cure your sleep disorder—and it probably doesn't taste great, either.
“This is not a thing. There's no evidence to prove it，” Rissetto said. “Instead, steep a banana peel in boiling water to help aid with sleep.”
　Nature's Cereal
As Rissetto points out, it's basically a fruit smoothie bowl.
　“I am all for having berries and coconut water，” she said. “Nutrition wise, this has lots of vitamins, antioxidants and fiber. It's basically a fruit salad that would be super refreshing on a hot day or post workout.”
篇章导读：本文是一篇说明文。文章主要讨论了抖音上几种流行的健康食品是否真的健康。
1．What is special about Emily Mariko's salmon bowl
A．It doesn't taste great.
B．It is good for health.
C．Its recipe is not fixed.
D．It uses two kinds of rice.
答案：C
解析：细节理解题。根据Emily Mariko's Salmon Bowl部分中的“Made with rice ... variations of it online (用米饭、烤鲑鱼、酱油和辣味蛋黄酱制作而成——需要澄清的是，网上有很多不同的版本)”可知，Emily Mariko's Salmon Bowl这道菜没有固定食谱。故选C。
2．Which recipe doesn't Rissetto recommend
A．Emily Mariko's salmon bowl.
B．Healthy cookie dough.
C．Lettuce water for sleep.
D．Nature's cereal.
答案：C
解析：细节理解题。根据Lettuce Water For Sleep部分中的“While harmless ... doesn't taste great, either.(虽然无害，但TikTok上流行的将沸水倒在长叶莴苣叶子上制成‘生菜水’以改善睡眠的趋势可能并不能治愈你的睡眠障碍，而且它的味道可能也不怎么样。)”可知，Rissetto (里塞托)可能不推荐用于改善睡眠的莴苣水。故选C。
3．Which food suits you best after playing a football match
A．Emily Mariko's salmon bowl.
B．Healthy cookie dough.
C．Lettuce water for sleep.
D．Nature's cereal.
答案：D
解析：推理判断题。根据Nature's Cereal部分中的“It's basically ... or post workout.(它基本上是一种水果沙拉，在大热天或锻炼后吃起来会非常清爽。)”可推知，Nature's Cereal这道菜适合在足球比赛后吃。故选D。
B
(2024·安徽省蚌埠市高二下月考)While teenagers who are at risk of depression with risky behaviors—drinking alcohol, smoking cigarettes and cutting classes often alert parents and teachers that serious problems are brewing, a new study finds that there's another group of adolescents who are in nearly as much danger of experiencing the same mental symptoms.
These teens use tons of media, get insufficient sleep and have a sedentary (不爱活动的) lifestyle. Of course, that may sound like a description of every teenager on the planet. But the study warns that it is teenagers who engage in all three of these practices in the extreme that are truly in a dangerous position. Because their behaviors are not usually seen as a red flag, these young people have been called the “invisible risk” group by the study's authors.
The study's authors surveyed 15，395 students and analyzed nine risk behaviors, including excessive alcohol use, illegal drug use, heavy smoking and high media use. Their aim was to determine the relationship between these risk behaviors and mental health issues in teenagers. The group that scored high on all nine of the risk behaviors was most likely to show symptoms of depression; in all, nearly 15% of this group reported being depressed, compared with just 4% of the low risk group. But the invisible group wasn't far behind the high risk set, with more than 13% of them exhibiting depression.
The findings caught Carli off guard. “We didn't expect that，” he says. “The high risk group and low risk group are obvious, but this third group was not only unexpected. It was so distinct and so large—nearly one third of our sample—that it became a key finding of the study.”
Carli says that one of the most significant things about his study is that it provides new early warning signs for parents, teachers and mental health care providers. And early identification, support and treatment for mental health issues, he says, are the best ways to keep them from turning into full blown disorders.
篇章导读：本文是一篇说明文。青少年大量使用媒体，睡眠不足，久坐不动正被视为“隐形风险”。这些风险很可能导致青少年的心理健康问题。
4．Which teenager probably belongs to the “invisible risk” group
A．A teenager who skips school.
B．A teenager who drinks frequently.
C．A teenager who exercises regularly.
D．A teenager who suffers from lack of sleep.
答案：D
解析：细节理解题。根据第二段“These teens use tons of media ... the study's authors.”可知，一个睡眠不足的青少年可能属于“隐形风险”群体。故选D。
5．What can we know about the new study
A．It was intended to dig into the reasons for depression.
B．Its findings were under expectation of the research team.
C．It was conducted by analyzing and comparing the previous data.
D．It revealed an alarming rate of the invisible group suffering depression.
答案：D
解析：推理判断题。根据第三段中的“The group ... exhibiting depression. (在所有九种风险行为中得分较高的一组最有可能表现出抑郁症状；总的来说，这一组中有近15%的人表示患有抑郁症，而低风险组只有4%。但隐形群体并没有远远落后于高危人群，其中超过13%的人表现出抑郁症。)”可推知，这个新研究揭示了隐形群体患抑郁症的比率惊人。故选D。
6．What is Carli's attitude toward the findings
A．Unclear. B．Concerned.
C．Doubtful. D．Indifferent.
答案：B
解析：推理判断题。根据倒数第二段“The findings ... finding of the study.(这些发现让Carli (卡利)措手不及。‘我们没想到，’他说。‘高风险组和低风险组是显而易见的，但第三组出乎意料。它是如此独特，如此庞大——几乎占我们样本的三分之一——以至于它成为了这项研究的一个关键发现。’)”可推知，Carli对这些发现表示很担心。故选B。
7．What is the author's intention of writing this passage
A．To caution teens against developing unhealthy habit.
B．To share a novel psychological experiment with teens.
C．To introduce a new treatment for teens' mental disorder.
D．To warn about the unobserved signs for teens' mental problems.
答案：D
解析：推理判断题。通读全文，尤其是根据第二段中的“Because their behaviors ... the study's authors.”可推知，作者写这篇文章是为了警告青少年心理问题未被注意到的信号。故选D。
Ⅱ　应用文写作
(2024·广东省广州市培英中学高二下月考)请你写一篇短文向校英文报“Sports and Health”栏目投稿，向同学们推荐一项适合课间开展的运动。内容包括：
1．介绍这项运动；
2．说明推荐理由。
注意：1.写作词数应为80个左右；
2．可以适当增加细节，以使行文连贯。
Stand Up and Exercise, Everybody!
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
[精彩范文]
Stand Up and Exercise, Everybody!
Everybody! Are you tired of sitting in class all day How about incorporating some physical activities into your daily routine One great option is the “Stand Up and Stretch” exercise. This simple routine involves standing up from your desk, stretching your arms, legs and back, and taking a few deep breaths. It's a quick and easy way to get your blood flowing and re energize your body and mind. This exercise is recommended for several reasons.
First, it helps to combat the negative effects of prolonged sitting, such as back pain and stiffness. Second, it can improve your focus and concentration, making it easier to stay engaged in class. Lastly, it promotes a healthy and active lifestyle, which is essential for overall well being.
　So, next time you feel a bit sluggish during class, remember to stand up and stretch! It's a small change but can make a big difference.
　读后续写
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
Kelsey was grateful for everything her mother had done for her. In spite of being raised by her mother alone, Kelsey received a good education, and now held a leading position in a large company.
Recently the company was making corporate brochures (企业手册) in which achievers would share their success and thank their parents as well. For this, the achievers would have to take photos of themselves with their parents.
Kelsey didn't really want that because her mother had put on a lot of weight due to a sedentary (久坐的) lifestyle. Kelsey managed to contact one of the best photographers and made a reservation in advance. When she and her mother came to the photographer's studio, Kelsey took the man aside and said, “Please make sure my mom looks thinner in the photo.” But the photographer said what her mother really needed was a diet or exercise, not a photographer.
Kelsey insisted that he shouldn't make her mother look like a slim dancer. She just expected him to do his best to make her mother look a bit thinner. The photographer finally agreed and took measures to hide some details, setting the right light and choosing better angles for shots. But it was not easy to fool the camera.
Kelsey's mother noticed the photographer was having a hard time and that her daughter was shaking her head. She smiled and said that she just wanted photos with Kelsey no matter whether she looked heavy or not.
The next day, Kelsey came to pick up the photos with her mother. The photographer printed out several photos, copied the rest on a flash drive and handed them to Kelsey. Kelsey was disappointed and complained. How she wished her mother could look much thinner! The photographer shrugged helplessly and said nothing. Kelsey's mother, however, said that the photographer did a good job and she was who she was. Then she told Kelsey to accept the fact that her mother was not “the tiny girl Thumbelina (拇指姑娘) in the fairy tale”．
注意：
1．续写词数应为150个左右；
2．请按如下格式在相应位置作答。
Then Kelsey's mother turned and went out of the studio. 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 Hearing those words, Kelsey felt such shame that she came near to tears. 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　 　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
5R解读故事
1．Read for characters (人物)
Kelsey, Kelsey's__mother,__photographer
2．Read for conflict/problems (冲突/问题)
Kelsey wanted her mother to look thinner in the photo.
3．Read for plot (情节)
4．Read for emotional changes (情感变化)
Kelsey was grateful for her mother's caring, but she was ashamed of her mother's obesity.
5．Read for theme (主题)
Beautiful mind is the most important thing to a person.
4步确定框架
Step 1：先写最后一句(主题句)
So__love__our__parents__and__appreciate__their__devotion.
Step 2：再写衔接句(第一段的最后一句)
I'm__sorry__for__not__being__perfect.
Step 3：根据所给段首语句写角色的情感
第一段：
Kelsey's mother didn't think her body was a matter of being__ashamed．
第二段：
Kelsey realized that she made a mistake and regretted what she had done to her mother.
Step 4：补全续写每段的中间内容
第一段：
Kelsey quickly followed her. After a few minutes' silent walking, Kelsey's mother stopped and looked straight at her daughter. “I know your feelings，” her mother said. “You are ashamed that people will find such a beautiful and successful Kelsey has such a fat mother. The fact is that l had no time to look__after__myself when I had to work two jobs to pay for your education.”
第二段：
She hugged__her__mother and asked__for__her__mother's__forgiveness. She admitted that her mother was the best and greatest woman in the world. Later Kelsey submitted the photos and proudly told almost everyone who saw the photos that she was grateful to this great woman for giving her a happy life. Time and life are not always on our parents' side. Being ashamed of their appearance is one__of__the__silliest__things．
写前导读：本文是一篇记叙文。文章讲述了Kelsey (凯尔西)的公司要求员工家属参与拍摄公司的企业手册，Kelsey的妈妈因为常年久坐而身材走样，在拍摄照片时，Kelsey要求摄影师把妈妈拍得瘦一些。但看到照片后，Kelsey很不满意，妈妈会说些什么呢？Kelsey为自己这一行为伤害到妈妈感到抱歉，她接下来是怎么做的？
[精彩范文]
Then Kelsey's mother turned and went out of the studio. Kelsey quickly followed her. After a few minutes' silent walking, Kelsey's mother stopped and looked straight at her daughter. “I know your feelings，” her mother said. “You are ashamed that people will find such a beautiful and successful Kelsey has such a fat mother. The fact is that I had no time to look after myself when I had to work two jobs to pay for your education. I'm sorry for not being perfect.”
Hearing those words, Kelsey felt such shame that she came near to tears. She hugged her mother and asked for her mother's forgiveness. She admitted that her mother was the best and greatest woman in the world. Later Kelsey submitted the photos and proudly told almost everyone who saw the photos that she was grateful to this great woman for giving her a happy life. Time and life are not always on our parents' side. Being ashamed of their appearance is one of the silliest things. So love our parents and appreciate their devotion.
情节逻辑(范文和自己想的有何不同)
语言表达(原文和范文中有哪些表达更地道更准确) 1. 2. 3.
课后课时作业(二)
较易题(占比30%)　中档题(占比70%)　拔高题(占比0%)
题号 Ⅰ Ⅱ
A B
难度 ★★ ★★ ★
Ⅰ　阅读
A
(2024·陕西省咸阳市实验中学高二下月考)Recent research highlights that the last meal of the day can significantly affect our health. The story is not merely about what we consume, but also about when we do so.
The debate about dinner timing finds substantial, scientific support with a Brigham and Women's Hospital (BWH) study, suggesting that early dinners could have much health benefits. And it defined an early dinner as a meal consumed three to four hours before bedtime in line with our body's circadian rhythm (生理节奏)．
The BWH study discovered clear differences in metabolic (新陈代谢的) profiles of early and late diners. Early dinners demonstrated lower blood glucose (葡萄糖) levels, improved fat burning capacity, better sleep quality, and higher energy levels. Meanwhile, late dinners led to increased hunger, slower calorie burning, and higher fat storage, posing risks for conditions like diabetes (糖尿病)．
The exact timing of dinner isn't a one size fits all choice, as people's routines vary widely. Maya Feller, a nutritionist based in Brooklyn, NY, emphasizes that your schedules—ranging from traditional nine to five to round the clock—are critical when considering “ideal” meal times. Therefore, finding a dinner time that fits into your schedule is essential.
　Wendy Bazilian, DrPH, offers insightful tips for those whose routines may not permit an early dinner. She recommends consuming meals or snacks every three to five hours. This regular eating pattern can help stabilize blood sugar levels, preventing the feeling of hunger. Furthermore, it's advantageous to leave a gap of two to three hours between your last meal and bedtime. This gap ensures your body has sufficient time for most of the digestion process letting—you get adequate rest and repair during sleep.
So it's time to reconsider not just the contents of your plate, but also the clock. After all leading a healthy lifestyle isn't merely about counting calories but also understanding when and how to fuel our bodies.
篇章导读：本文是一篇说明文。文章主要介绍了吃晚餐的时间对健康的影响，并提供了合理安排晚餐时间的建议，帮助读者改善健康。
1．What did the Brigham and Women's Hospital (BWH) study mainly focus on
A．The recommended daily diet.
B．Our body's circadian rhythm.
C．The drawbacks of early dinners.
D．The importance of dinner timing.
答案：D
解析：细节理解题。根据第二段中的“The debate about ... much health benefits.(布莱根妇女医院(BWH)的一项研究表明，关于晚餐时间的争论得到了充分的科学支持，该研究表明，早吃晚餐可能对健康有很多好处。)”可知，布莱根妇女医院的研究和晚餐时间的重要性有关。故选D。
2．What may be the result of having an early dinner
A．Enjoying a sound night's sleep.
B．Having a strong sense of hunger.
C．Storing up more fat in your body.
D．Having a higher risk of diabetes.
答案：A
解析：细节理解题。根据第三段中的“Early dinners demonstrated ... higher energy levels.”可知，晚餐吃得早的人睡眠质量更好。故选A。
3．What advice does Wendy Bazilian give to the late diners
A．They're supposed to grab some food every 6 hours.
B．They should allow for digestion process before bedtime.
C．They'd better have access to adequate sleep.
D．They are advised to keep their blood sugar level stable.
答案：B
解析：细节理解题。根据第五段中的“Furthermore, it's advantageous ... during sleep.”可知，Wendy Bazilian (温迪·巴兹利安)建议晚饭吃得晚的人在睡觉之前要留出足够的时间进行消化。故选B。
4．What is the purpose of the passage
A．To show the benefits of good dietary habits.
B．To share the fact that we are what we eat.
C．To tell people the healthiest time to eat dinner.
D．To show the importance of eating less in the evening.
答案：C
解析：推理判断题。通读全文，尤其根据第一段中的“Recent research highlights ... affect our health.(最近的研究强调，一天的最后一餐对我们的健康有很大的影响。)”可推知，本文的写作目的是告诉人们吃晚餐的最佳时间。故选C。
B
(2024·广西示范性高中高二下调研测试)For night owls like Chen Danhong, 28, who works for a technology company in Beijing, the day really just begins after about 8 pm, a psychological hint that she can relax. “When I get home, I'm feeling worn out and tired, but that suddenly turns to excitement and I go on the Internet, read novels or watch movies. I'll be playing video games and continually saying to myself, ‘OK, this is the last one’ before I eventually realize that it's 2 o'clock，” says Chen.
　 Common symptoms (症状) include falling asleep later than 2 am, with the average time taken to fall asleep being more than one hour. Young people in cities are most vulnerable to such symptoms, according to the 2020 Chinese National Healthy Sleep White mon causes are loneliness, overtime sequelae (后遗症), excessive stress and emotional disorders. On March 21, World Sleep Day, a newspaper, Nanguo Morning News, conducted a survey that attracted 2，000 interviewees.
　According to the survey, the reasons for going to bed late vary widely, with overtime work or taking care of a baby accounting for just five percent of the interviewees' answers on this question. Sixty four percent said they sleep late because they watch dramas, various shows, read books or play with their mobile phones. Fourteen percent said they do not want to go to bed too early even if they have nothing to do.
　Many interviewees said they have had experience of the dangers of going to be late. Twenty three percent said they have no serious physiological problems, but they can feel weak, are easily fatigued and have a poor complexion. Twenty one percent said they are forgetful and find it hard to concentrate on work. More worrying is that an unwillingness to sleep can lead to a vicious circle (恶性循环), and 15 percent of the respondents said they cannot fall asleep even if they want to.
篇章导读：本文是一篇说明文。文章主要以夜猫子陈丹红为例引出了年轻人熬夜这一现象，并分析了原因及其带来的结果。
5．Why does the author mention Chen Danhong's situation in the first paragraph
A．To lead in the topic.
B．To present an argument.
C．To shock the reader.
D．To raise a question.
答案：A
解析：推理判断题。根据第一段中的“For night owls like Chen Danhong, 28 ... psychological hint that she can relax. (对于像28岁的陈丹红这样一个在北京一家科技公司工作的夜猫子来说，一天真正开始于晚上8点之后，这是她可以放松的心理暗示。)”和第二段中的“Common symptoms (症状) include ... to such symptoms (常见症状包括晚于凌晨2点入睡，平均入睡时间超过一小时，城市里的年轻人最容易受到这些症状的影响)”可推知，第一段提到陈丹红是为了引出年轻人熬夜这一话题。故选A。
6．What makes young people tend to go to bed late
A．Unwillingness to sleep.
B．The various entertainments.
C．Caring for their family.
D．The frequent overtime.
答案：D
解析：细节理解题。根据第二段中的“Common causes are loneliness, overtime sequelae (后遗症), excessive stress and emotional disorders.”可知，“频繁加班”是年轻人晚睡的原因之一。故选D。
7．What does the underlined word “fatigued” in the last paragraph mean
A．Concerned. B．Exhausted.
C．Focused. D．Sleepy.
答案：B
解析：词义猜测题。根据画线词前文的“but they can feel weak (但是他们会感到虚弱)”以及后文的“have a poor complexion (脸色不好)”可知，年轻人晚睡容易导致精神状态不佳，由此可推知，画线词fatigued意为“精疲力竭的”。故选B。
8．What can be inferred from the passage
A．Young people are more strong enough to sleep late.
B．Young people can fall asleep anytime they want to.
C．Going to bed late affects many people's health or work.
D．Sleeping late occasionally isn't harmful to our health.
答案：C
解析：推理判断题。根据最后一段中的“Twenty three percent ... to concentrate on work.(23%的人说他们没有严重的身体问题，但是他们会感到虚弱、疲惫，并且脸色不好。21%的人说他们健忘，很难专心于工作。)”可推知，晚睡会影响人们的健康和工作。故选C。
Ⅱ　七选五
(2024·吉林省长春市东北师范大学附属中学高二下月考)Health and fitness help a person live a good and healthy life. Often due to various pressures, we tend to ignore our health. __1__ It is the fitness level of our body that helps us fight these diseases.
__2__ We need to be fit to have a healthy body. Similarly, if we are healthy, we shall naturally be attracted towards maintaining the fitness of our body. Health is the state of our body at a given time. We may not have any disease but still have a weak body, which is ready to be targeted by viruses. __3__ This does not definitely mean that we are not healthy. It means the fitness level is not in accordance with our age and the climatic conditions we live in.
It is important for everyone to devote some time to health and fitness. There are different levels of exercises for different age groups and we must do them according to our own health and age. Regular exercise stops our muscles from contracting and improves our energy levels as well. __4__
Additionally, it is important to relax our body. We should have at least six to eight hours of sleep every day. It helps in improving our immune system and protects us against diseases. __5__ This, in turn, gives us new goals of health and fitness.
A．Health and fitness are interrelated to each other.
B．It also helps in keeping us calm and relaxes our mind.
C．Significance of health and fitness is emphasized daily.
D．For instance, we may have a tendency to catch a cold easily.
E．If we keep our body fit, we can enjoy life in a better manner.
F．This makes our body suffer and we will catch some diseases.
G．Hence, we must exercise daily regardless of our age and working style.
篇章导读：本文是一篇说明文。文章主要介绍了健身与健康的关系，并针对如何保持健康提出了建议。
1．答案：F
解析：根据上文“Health and fitness ... ignore our health. (健康和健身帮助一个人过上良好和健康的生活。由于各种各样的压力，我们往往会忽视自己的健康。)”可知，F项(这使我们的身体遭受痛苦，而且我们会感染一些疾病。)承接上文，介绍忽视健康带来的后果。故选F。
2．答案：A
解析：根据下文“We need to ... fitness of our body. (为了拥有一个健康的身体我们需要健身。同样，如果我们是健康的，我们自然会被保持身体健康所吸引。)”可知，A项(健康和健身是相互关联的。)引出下文。故选A。
3．答案：D
解析：根据上文“We may not ... targeted by viruses.(我们可能没有任何疾病，但身体仍然虚弱，随时会被病毒攻击。)”可知，D项(例如，我们可能很容易感冒。)承接上文，且其中的“catch a cold”与上文的“be targeted by viruses”相呼应。故选D。
4．答案：G
解析：上文“There are different ... energy levels as well.”提到了锻炼的重要性，不同的年龄组要有不同程度的锻炼，G项(因此，无论我们的年龄和工作方式如何，我们都必须每天锻炼。)承接上文。故选G。
5．答案：B
解析：上文“It helps in improving our immune system and protects us against diseases.(它有助于提高我们的免疫系统，保护我们抵抗疾病。)”提到充足的睡眠带来的好处，B项(它也帮助我们保持冷静和放松我们的大脑。)承接上文，补充说明充足的睡眠带来的其他好处。故选B。
　单元写作
单元写作——给编辑写信讲述自己的生活方式
本单元的写作话题是给编辑写信讲述自己的生活方式，属于应用文，正文部分主要包括problem, decision, action, result等。首先，说明写信的目的；接着，介绍自己的问题、决定、行动和结果；最后，表达收获和期望。
Dear Editor， I made up my mind to ________ (作出改变)． In the past ________ (过去情况) and therefore I ________ (结果). ________ (改变契机) changes my lifestyle. My plan is to ________ (计划1) and ________ (计划2). ________ (计划3) is my routine while it is a must for me to ________ (计划4). I have only been carrying out my plan for several months, but I'm now starting to feel better. I feel confident that ________ (表达决心)． Best wishes. Yours sincerely， ×××
※开头常用句式
1．I am writing to tell you the changes of my lifestyle.
我写信是想告诉你我生活方式的变化。
2．Good health depends upon good food, exercise, and enough sleep.
健康依赖于良好的食物、运动和充足的睡眠。
3．It's necessary for us to keep healthy both physically and mentally.
对于我们来说保持身心健康是必要的。
※主体段落常用句式
1．What's more, I can't stay calm every time I think of the College Entrance Examination, which makes me so anxious that I can't sleep well.
而且，每次我想到高考，我就不能保持冷静，这让我很焦虑，以至于睡不好。
2．More and more fat students are appearing in our school due to the shortage of exercise.
由于缺乏锻炼，我们学校出现了越来越多的胖学生。
3．We all desire health and happiness.
我们都渴望健康和幸福。
4．Loss of health is more serious than loss of wealth.
失去健康比失去财富更为严重。
5．Nothing can make up for the loss of one's health.
失去健康是无法补偿的。
6．My great passion for a well shaped body drove me to change my lifestyle.
我对完美身材的热情驱使我改变我的生活方式。
※结尾常用句式
1．Although we are under great pressure on study, it is necessary for us to live a healthy campus life.
虽然我们的学习压力很大，但健康的校园生活对我们来说是必要的。
2．If it is convenient for you, please tell me your advice, which means a lot to me.
如果你方便，请告诉我你的建议，这对我很重要。
3．Wish you a life of happiness and prosperity.
祝你生活幸福，事业有成。
为了帮助中学生健康成长，某英文报开设了“Live a healthy life”专栏。假定你是李华，曾因身体肥胖感到烦恼，影响了正常的学习和生活。请你给该栏目的编辑写一封信，分享自己的经历，内容包括：
1．过去的生活情况；
2．改变与做法；
3．感受与期待。
注意：1.写作词数应为80个左右；
2．可以适当增加细节，以使行文连贯。
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　　
[精彩范文]
Dear Editor，
I'm Li Hua, a middle school student. I'd like to share my opinions about a healthy lifestyle according to my own experience.
I used to eat junk food and snacks between classes, so that I was overweight, I felt upset and easily became out of breath while running, which had a bad effect on my study and life. Therefore, I determined to make some changes. First of all, I began to have a balanced diet, eating more fruit and vegetables instead of junk food. What's more, I often took enough exercise after school, playing basketball or football with my friends. Meanwhile, I always tried to keep a good mood. With a lot of efforts, I lost weight and felt better about myself. Now, I have a healthy lifestyle and make much more progress in my studies.
I'm convinced that only when you realise the importance of a healthy lifestyle can you make changes and live happily. Let's get rid of bad habits and enjoy a good lifestyle.
Best wishes!
Yours truly，
Li Hua
30(共130张PPT)
WELCOME UNIT
UNIT 2 HEALTHY LIFESTYLE
单元主题：人与自我——健康生活方式
Section Ⅲ　Using Language & Assessing Your Progress
——Listening and Speaking——
一、听力微技能2——事实和观点类听力
听对话时，首先要确定两人的身份，明确给出意见或输出观点的一方，这样才能提高思辨能力，提升正确率。其中，事实和观点的区别在于事实是客观存在的记录，观点则是人的主观判断；事实有真假之分，观点可被认同或不认同，但没有真假之分。
听力文本：
W：Jacob, your flowers aren't growing very well.
M：Yeah. That's why I called you here, Amy. I just started to learn to grow flowers recently and I don't know what's wrong with them. They are becoming less and less energetic.
W：Let me see ... There's too much water in the flowerpot. How often do you water them
M：I'm afraid they lack water in the hot sun, so I water them at noon every day.
W：Oh, that's it. Jacob, listen, every two days or three days is enough. Flowers don't need to be watered too often and too much watering can be damaging, which can cause the flowers to even die.
M：Oh, I never realize it. Luckily, the flowers look good.
W：Besides, it is also not advisable to water flowers at noon, especially in summer, as it can make their leaves turn yellow, just like yours. Well, I think I have to tell you more tips on how to grow flowers.
M：Yes. It's much more convenient than learning from books.
Q：1.How often does Jacob water flowers
A．Every day. B．Every two days.
C．Every three days.
2．What do we know about Jacob's flowers
A．They lack water.
B．They lack sunshine.
C．Their leaves turn yellow.
问题1的提问是客观事实，要从Jacob的话中找出答案，根据“so I water them at noon every day”可知，问题1的答案为A。问题2则要从Amy提出问题解决的意见中推断，根据“Besides, it is also not advisable to water flowers at noon, especially in summer, as it can make their leaves turn yellow, just like yours.”可知，问题2的答案为C。
二、话题口语表达(开放型)
1．What should we do to change a bad habit
2．What important tips have you learnt for changing a habit
WELCOME UNIT
——Reading for Writing——
预习检测 词汇打卡
自主学习 课文语篇
目录
CONTENTS
1
2
合作探究 课时重点
3
对点练习 巩固所学
4
课后课时作业(一)
5
课后课时作业(二)
6
预习检测 词汇打卡
一、阅读单词：写出汉语含义
1．dizzy adj. ____________
2．flu n. ______
3．dentist n. __________
4．nut n. ______
5．skateboard n. ______　vi. ________
6．bowling n. ____________
7．comedy n. _________________________
头晕目眩的
流感
牙科医生
坚果
滑板
滑滑板
保龄球运动
喜剧；喜剧片；滑稽节目
二、核心单词：写出英文单词
1．________ vt. 激发；促进；刺激
2．________ adj. 充满活力的；精力充沛的；动态的
3．________ adv.& adj. 每月；每月一次的　n. 月刊
4．________ vt. 提高；增强；增进
5．________ vt. 吸引全部注意力；吸收
stimulate
dynamic
monthly
enhance
absorb
三、拓展单词：写出下列单词的词性转换(可查字典)
1．sugary adj. 含糖的；甜的→______ n. 糖；食糖
2．refresh vt. 使恢复精力；使凉爽；刷新→__________ n. 点心；食物和饮料；恢复活力；焕发精神→__________ adj. 令人耳目一新的；使人精力充沛的；使人凉爽的→_________ adj. 神清气爽的
四、核心短语：写出英语表达
1．___________ 焦虑不安；心力交瘁
2．_________筋疲力尽的；疲惫的
sugar
refreshment
refreshing
refreshed
stressed out
worn out
自主学习 课文语篇
After１ I attended your summer camp about health and lifestyle choices, I realised I hardly ever felt well２， either physically or mentally. I often felt sleepy and dizzy, and lacked passion. Most worrying３， though, I got the flu easily and experienced many toothaches, too.
课文三维剖析
１引导__________从句
２省略了that的______从句
３形容词短语作______，修饰整个句子
Dear Editor，
尊敬的编辑，
时间状语
宾语
状语
参加了你们举办的有关健康和生活方式选择的夏令营之后，我意识到我几乎从来没有感觉好过，无论在身体上还是心理上。我经常感到昏昏欲睡和头晕目眩，也缺乏激情。不过最令人担忧的是，我很容易得流感，而且经常牙痛。
４连接两个____________
５引导______从句
６连接两个______________，作two things的同位语
At the end of the camp I heard, “Change the world by changing yourself.” This stimulated my motivation. A dentist once examined me and４ told me that５ too much sugar in my meals had damaged my teeth and health. I made up my mind to change two things in my life: to eat nothing with sugar and６ to exercise regularly.
并列谓语
宾语
动词不定式短语
在夏令营尾声，我听到“改变世界，从改变自己做起”这句话，这激发了我的动力。有一次，牙医给我做检查时告诉我，我的三餐摄入了过量糖分，损害了我的牙齿和健康。我下定决心改变我生活中的两件事：不吃含糖的任何东西，定期锻炼身体。
７介词短语作_______
８引导______从句，修饰先行词sweets, biscuits, and sugary drinks
９引导_________从句
10引导______从句，修饰先行词things
After that７ I stopped buying all the sweets, biscuits, and sugary drinks that８ I used to have every day. Whenever９ I went out with friends, I brought snacks from home, things that10 didn't have any added sugar: fruit, nuts, dried meat, etc.
此后，我不再买我过去每天都要吃的糖果、饼干和含糖饮料。每次和朋友们出去时，我都会从家里带零食，也就是没有添加任何糖分的东西：水果、坚果、肉干等。
状语
定语
时间状语
定语
11 连接两个___________
12连接jumped on my skateboard, rode around my neighbourhood和took a long walk三个__________
My exercise was very simple: I went outside every day for at least 30 minutes and11 did something active. Sometimes I played table tennis or badminton with my cousins. Other times I jumped on my skateboard and rode around my neighbourhood, or12 just took a long walk.
我的锻炼很简单：我每天在室外积极活动至少30分钟。有时，我会和堂(表)亲打乒乓球或羽毛球；有时，我会跳上滑板，在街区滑行，或是长时间散步。
并列谓语
并列谓语
13 作_________
14 引导______从句，在从句中作状语
15 动词不定式短语作______
The results have been fantastic. I feel more dynamic and stronger than ever, in both body and mind. I sleep soundly at night now. I no longer suffer from a flu virus or toothaches either. Best of all, in my opinion13, is how14 I feel about myself. I feel like I'm in control of my own life. To make choices about myself15 is within my own power. I CAN change myself. I just need to try
插入语
表语
主语
结果棒极了。我感到身体和精神都比以前更富活力，更加强健。现在，夜里我能酣然入睡。我也不再受流感病毒或牙痛的折磨。我认为，最棒的是我对自己的感觉。我感到我能掌控自己的生活。为自己作出选择是我力所能及的。我能够改变自己。我只需去尝试。
Yours truly，
Wang Lu
此致
　敬礼！
王璐
16 引导___________从句
17 引导________从句
Dear Editor，
尊敬的编辑，
As16 I took part in the summer camp about personal life choices, I started to analyse my choices, especially what I did to relax and how17 it was affecting my whole life.
自从参加了有关个人生活选择的夏令营后，我开始分析自己的选择，尤其是我做了些什么来放松自己，以及它是如何影响我的整个生活的。
时间状语
同位语
18 引导__________从句
19 连接两个_______
20 引导______从句
21 it作_________，动词不定式短语作___________
22 动词不定式短语作______
23 动词不定式作__________
After starting high school, I felt stressed out and always relaxed by playing computer games. I got so absorbed that18 I played the games day and night. Playing was fun, but19 I felt even more worn out afterwards! So after the camp, I realised that20 it was very, very important to adjust my lifestyle21. I decided to take control of my life and find other ways22 to relax23.
结果状语
并列句
宾语
形式主语
真正的主语
宾语
后置定语
高中开始后，我感到压力重重，总是通过玩电脑游戏来放松自己。我十分着迷，没日没夜地打游戏。打游戏很好玩，但过后我却感到更加疲惫不堪！因此，夏令营之后，我意识到调整自己的生活方式是非常重要的。我决定掌控自己的生活，寻找其他的放松方式。
24 引导___________从句
25 “疑问词＋不定式”结构作____
26 省略了关系代词that/which的_____从句，修饰先行词________
It was a big struggle not to join my friends in playing online games as24 I'm mad for them. However, I realised that to succeed in quitting, I had to replace it with something else. So I thought about what to try25. Rock climbing, bowling, watching comedies, and playing basketball were the things I thought of doing instead26.
原因状语
宾语
定语
the things
不和我的朋友们一起玩网络游戏是一件十分困难的事情，因为我痴迷其中。不过我意识到要想成功戒瘾，我必须用别的东西来取代它。于是，我思考该尝试些什么。攀岩、打保龄球、看喜剧片、打篮球都是我考虑过的取而代之的事情。
27 两个并列的现在分词短语作__________
Now my dad and I go rock climbing together monthly! It has enhanced the quality of my life, improving my health and increasing my happiness27. I get refreshed through climbing, spend more time with my dad, and get to meet new friends.
现在我和爸爸每个月都一块去攀岩。这改善了我的健康，增加了我的幸福感，(从而)提高了我的生活品质。攀岩使我精神焕发，与爸爸共度了更多的时光，而且结交了新的朋友。
结果状语
28 介词短语作_________
29 引导_____从句
30 引导__________从句
31 引导_____________从句
32省略了关系代词that/which的_____从句，修饰先行词_________
After six months of trying out new ways of relaxing28, I feel much more energetic. I feel that29 I can change myself for the better. And if30 that’s true for me, then it might truly be possible to change the world for the better. As31 Gandhi said, “Be the change you want to see in the world32.”
时间状语
宾语
条件状语
非限制性定语
定语
the change
用了六个月尝试新的放松方式后，我感到精力充沛多了。我感觉我可以让自己变得更好。如果这对我来说是真的，那么也许真的有可能让世界变得更加美好。正如甘地所说：“欲变世界，先变其身。”
Sincerely，
George Fielding
此致
　敬礼！
乔治·菲尔丁
(一)判断正误(T/F)
1．Wang Lu got the flu easily before the summer camp.( )
2．Wang Lu was stimulated in the camp to eat more with sugar.( )
3．Wang Lu did something active, for example, jumping on her skateboard and riding around her neighbourhood.( )
4．George Fielding always tried to relax by playing computer games before the summer camp.( )
5．Watching comedies was not what George Fielding wanted to try.( )
6．New ways of relaxing have helped George Fielding get refreshed and more energetic.( )
阅读领悟
T
F
答案
T
T
F
T
(二)问题链
1．What lifestyle habits would you like to change
___________________________________________
2．Why do you want to change
_______________________________________
3．How do you plan to change
______________________________
Game addict and going to school without breakfast.
Because I always feel sleepy and tired in class.
答案
Break the bad habits successfully.
合作探究 课时重点
探究一　热词
1.stimulate vt. 激发；促进；刺激(教材P20)
stimulation n. 激励；兴奋(作用)
be stimulated by 受到……的刺激/激励
stimulate sb to do/into doing sth 刺激/激励某人做某事
stimulate sb into ... efforts 激励某人作出……的努力
①By stimulating the economy, we're going to put people to work.
我们将通过刺激经济让人们实现就业。
②Reading books provides mental stimulation for children.
读书为儿童提供精神刺激。
③My creativity was stimulated by the diverse range of artworks displayed at the gallery.
画廊里展出的各种各样的艺术品激发了我的创造力。
④An inspiring teacher can stimulate students to succeed.
一个鼓舞人心的老师可以激励学生取得成功。(人物描写)
【学会运用】单句语法填空
①Your encouragement will stimulate us ______new efforts.
②Her words stimulated him ________ (pursue) his dreams with even more determination.
③The power of the mind's creativity depends on the constant __________
(stimulate) and encouragements.
into
to pursue
stimulation
【学会表达】完成句子
④她读到的内容使她受到了鼓舞。
____________________ what she had read.
⑤老师鼓励的话语激励了学生们更加努力学习。
The teacher's encouraging words_____________________________________.
She felt stimulated by
stimulated the students into studying harder
2.absorb vt. 吸引全部注意力；吸收；吞并(教材P22)
absorbing adj. 十分吸引人的；引人入胜的
absorbed adj. 全神贯注的；极感兴趣的
be absorbed into ... 被……所吸收；被……所吞并
absorb/attract one's attention/interest 吸引某人的注意/兴趣
absorb oneself in ... 全神贯注于……
be absorbed in 全神贯注于，专心致志于
①The drug is quickly absorbed into the bloodstream.
药物被迅速吸收到血液中。
②After a stressful day, she liked to absorb herself in a good book to relax.
在紧张的一天过后，她喜欢专心读一本好书来放松。
③I was so absorbed in thought that I almost missed my stop on the subway.
我全神贯注于思考，差点错过了地铁站。
【学会运用】单句语法填空
①The surrounding small towns have been absorbed ____the city.
②Chess can be an extremely _________(absorb) game, none of us plays well, though.
③Linda seemed totally ___________(absorb) in the ancient Chinese painting.
【学会表达】翻译
④这部引人入胜的纪录片吸引了我的注意力。
___________________________________________________
⑤她躺在沙发上，全神贯注于她的书。
___________________________________
into
absorbing
absorbed
The fascinating documentary absorbed/attracted my attention.
She lay on the sofa, absorbed in her book.
3．sugary adj. 含糖的；甜的→______ n. 糖；食糖
sugar
Despite knowing the negative effects of too much sugar, I still find it hard to resist those sugary desserts.
尽管知道摄入过多的糖分会带来负面影响，但我还是很难抗拒那些含糖的甜点。
4．refresh vt. 使恢复精力；使凉爽；刷新→_____________ n. 点心；食物和饮料；恢复活力；焕发精神→__________ adj.令人耳目一新的；使人精力充沛的；使人凉爽的→_________ adj. 神清气爽的
After a swim in the refreshing pool water, we relaxed on the deck with some delicious refreshments to refresh ourselves before continuing our vacation activities.
在清凉的池水中游泳后，我们在甲板上放松，享用美味的点心，养足精神，然后继续我们的度假活动。
refreshment
refreshing
refreshed
【学会运用】单句语法填空
①I try to avoid eating too many _______ (sugar) snacks because they are not good for my teeth.
②Having a glass of cold water after a long run left me feeling _________(refresh)．
【学会表达】翻译
③在长途飞行中，航空公司提供了几轮点心，以帮助乘客提神。
__________________________________________________________________
________________
sugary
refreshed
During the long flight, the airline offered several rounds of refreshments to help passengers refresh
探究二　短语
5.stressed out 焦虑不安；心力交瘁(教材P20)
stress n. 精神压力；紧张；强调；重要性　v. 强调；着重
stressful adj. 压力大的；紧张的
under stress 处于压力下
reduce/relieve stress 减轻/缓解压力
put/lay stress on sth 强调某事
stress sth/that ... 强调某事/……
stress out 压力过大
①I feel stressed out because I can't speak English well.
我感到紧张是因为我的英语说得不好。
②She finds her new teaching job very stressful.
她觉得新的教学工作压力很大。
③Katy could think clearly when not under stress.
凯蒂在没有压力时能够清晰地思考。(人物描写)
④Spending time in nature can greatly relieve stress and anxiety.
在大自然中度过一段时光可以极大地缓解压力和焦虑。
⑤The coach put stress on the importance of teamwork.
教练强调了团队合作的重要性。
【学会运用】单句语法填空
①With so many responsibilities at work and home, she felt increasingly ________ (stress) out.
②People ______stress are often emotional and anxious.
③A holiday isn't an optional extra and in this ________(stress) world, it's a must.
【学会表达】完成句子
④在会议上，经理强调了改进客户服务的必要性。
In the meeting, ________________________________to improve customer service.
⑤我们压力越少，睡眠就会越好。
__________________________, the better we'll sleep.
stressed
under
stressful
the manager put/laid stress on the need
The less we’re stressed out
6.worn out 筋疲力尽的；疲惫的(教材P20)
wear其他相关短语：
wear out (使)磨损；(使)用坏；使疲乏
wear down (使)磨平；挫败
wear off 逐渐消失/停止
wear on (时间)流逝
wear and tear 磨损；(喻)折磨
①My shoes are completely worn out after hiking so many miles.
徒步走了这么多英里后，我的鞋子完全磨破了。
②After a long day of work, I feel completely worn out and ready for bed.
经过一天漫长的工作后，我感到疲惫不堪，准备上床睡觉。(人物描写)
③Now that the initial shock was wearing off, he was in considerable pain.
最初的震惊渐渐消失之后，他感到疼痛难忍。(心理描写)
④As the day wore on, Brand found himself increasingly impressed.
随着时间的推移，布兰德发现自己的印象越来越深刻。(心理描写)
⑤Seat covers on trains take a lot of wear and tear.
火车上的座椅套磨损十分严重。
【学会运用】单句语法填空
①After a long and intense workout, I feel worn ____but also satisfied.
②They hoped the waiting and the uncertainty would wear ______my resistance.
③The effects of the caffeine wore____, and she started to feel tired again.
【学会表达】完成句子
④每次她看手表时，都会想电池是不是坏了。
Every time she consulted her watch, she wondered __________________________．
⑤这件旧家具磨损严重。
This old furniture ________________________．
out
down
off
if the batteries were wearing out
shows lots of wear and tear
对点练习 巩固所学
维度一　高频词汇
(一)写出下列单词和短语的英文
1．________ n. 保龄球运动
2．__________ n. 滑板　vi. 滑滑板
3．____ n. 流感
4．____ n. 坚果
5．_______ vt. 使恢复精力；使凉爽；刷新
bowling
skateboard
flu
nut
refresh
6．___________ 在……方面成功
7．___________ 焦虑不安；心力交瘁
8．________________ 造成巨大危害
9．_____________ 掌控
10．________ 筋疲力尽的；疲惫的
succeed in
stressed out
do great damage to
in control of
worn out
(二)写出下列句子中加黑部分的汉语释义
1．The article can be used to stimulate discussion among students._______
2．Click here to refresh this document._______
3．Many people are now having trouble making their monthly house payments.________
4．Her dad reminded her that sugary treats were bad for her teeth._________
5．Going without sleep for a long time makes me feel dizzy and light headed.____________
激发
刷新
每月的
含糖的
头晕目眩的
维度二　语境运用
(三)根据语境填入恰当的内容
1．China has a long history in making ____________ (refresh) from flowers.
2．Minerals can ___________ (absorb) into the body in a variety of different forms.
3．She was strangely calm—I found it quite ________ (disturb)．
4．Many experts advocate rewarding your child _____ good behaviour.
5．The research suggests if we're going to eat ________ (sugar) foods, it's best to do it early.
refreshments
be absorbed
disturbing
for
sugary
stimulate, flu, dynamic, dominate, enhance
(四)用方框中单词的正确形式替换下列句子中的加黑部分
1．Take some medicine and rest, and your cold will get better soon._____
2．China continues to be the most energetic economic region in the world.________
3．Studying abroad can improve your language skills and broaden your cultural horizons.________
4．The teacher used interactive activities to motivate students' interest in the subject.________
5．What possessed him to say such a thing？__________
flu
dynamic
enhance
stimulate
dominated
维度三　能力提升
(五)长难句分析
(2024·全国甲卷)He suggested I think about the difference between endings that I wanted for the characters and endings that were right for the characters, endings that satisfied the story even if they didn't have a traditionally positive outcome.
句意：他建议我思考我想要的角色结局和适合角色的结局之间的区别，即满足故事需要的结局，即使这些结局不是传统意义上的美满结局。
分析：句子主干是He suggested ...，是“主谓宾”结构。suggest在此处意为“建议”，其后的宾语从句谓语动词用“_________________”，________可以省略。句中that I wanted for the characters, that were right for the characters和that satisfied the story均是_____从句，均修饰先行词________； even if引导__________从句。
should+动词原形
should
定语
endings
让步状语
(六)句型转换
1．When I looked out of the window, I saw some children playing football.(用现在分词改写)
→_______________________， I saw some children playing football.
2．When the game finally ended, both of us were lying flat on our backs; we couldn't move because we were tired.(用too ... to ... 改写)
→When the game finally ended, both of us were lying flat on our backs, _______________．
Looking out of the window
too tired to move
维度四　素养提升
(七)根据所给汉语，完成下列句子
1．He _____________ (感到筋疲力尽) after spending the entire day cleaning up after the storm.
2．She was so ___________ (焦虑不安) about the upcoming interview that she couldn't sleep the night before.
3．His letter ______________ (回复) her request had contained a firm refusal.
felt worn out
stressed out
in response to
(八)翻译
1．我正在努力学习如何用英语提建议。(疑问词＋动词不定式作主语)
____________________________________________________________
2．这个问题如此复杂，以至于我们需要更多时间来解决。(so ... that ...)
_____________________________________________________________
How to give advice in English is what I’ m trying to learn.
The problem was so complex that we needed more time to solve it.
课后课时作业（一）
较易题(占比70%)　中档题(占比30%)　拔高题(占比0%)
题号 Ⅰ Ⅱ
A B
难度 ★ ★★ ★
Ⅰ　阅读
A
(2024·重庆市第七中学高二下期中)There's no shortage of health food trends on TikTok, but which ones are actually sensible And should you skip any of them altogether We asked registered dietitian Vanessa Rissetto, and here's what you need to know.
Emily Mariko's Salmon Bowl
Made with rice, baked salmon, soy sauce and spicy mayo—and to be clear, there are a lot of different variations of it online—this passes Rissetto's test because it's healthy, fast, easy and has good flavor.
Rissetto says that while she would recommend this recipe, she would also suggest changing the white rice for brown rice for increased nutrients and more fiber.
Healthy Cookie Dough
Cookie dough that’s healthy This is too good to be true, right The answer is probably yes.
Rissetto says that while this may be healthy, it probably doesn't taste good.
“I'm certain this tastes like cardboard，” she said. “If you don't care about taste—then this is for you.”
Lettuce Water For Sleep
While harmless, the TikTok trend of pouring boiling water over romaine lettuce leaves to make “lettuce water” for better sleep probably won’t cure your sleep disorder—and it probably doesn’t taste great, either.
“This is not a thing. There's no evidence to prove it，” Rissetto said. “Instead, steep a banana peel in boiling water to help aid with sleep.”
Nature’s Cereal
As Rissetto points out, it’s basically a fruit smoothie bowl.
“I am all for having berries and coconut water，” she said. “Nutrition wise, this has lots of vitamins, antioxidants and fiber. It's basically a fruit salad that would be super refreshing on a hot day or post workout.”
篇章导读：本文是一篇说明文。文章主要讨论了抖音上几种流行的健康食品是否真的健康。
篇章导读
1．What is special about Emily Mariko's salmon bowl
A．It doesn't taste great.
B．It is good for health.
C．Its recipe is not fixed.
D．It uses two kinds of rice.
解析：细节理解题。根据Emily Mariko's Salmon Bowl部分中的“Made with rice ... variations of it online (用米饭、烤鲑鱼、酱油和辣味蛋黄酱制作而成——需要澄清的是，网上有很多不同的版本)”可知，Emily Mariko's Salmon Bowl这道菜没有固定食谱。故选C。
答案
解析
2．Which recipe doesn't Rissetto recommend
A．Emily Mariko's salmon bowl.
B．Healthy cookie dough.
C．Lettuce water for sleep.
D．Nature's cereal.
解析：细节理解题。根据Lettuce Water For Sleep部分中的“While harmless ... doesn't taste great, either.(虽然无害，但TikTok上流行的将沸水倒在长叶莴苣叶子上制成‘生菜水’以改善睡眠的趋势可能并不能治愈你的睡眠障碍，而且它的味道可能也不怎么样。)”可知，Rissetto (里塞托)可能不推荐用于改善睡眠的莴苣水。故选C。
答案
解析
3．Which food suits you best after playing a football match
A．Emily Mariko's salmon bowl.
B．Healthy cookie dough.
C．Lettuce water for sleep.
D．Nature's cereal.
解析：推理判断题。根据Nature's Cereal部分中的“It's basically ... or post workout.(它基本上是一种水果沙拉，在大热天或锻炼后吃起来会非常清爽。)”可推知，Nature's Cereal这道菜适合在足球比赛后吃。故选D。
答案
解析
B
(2024·安徽省蚌埠市高二下月考)While teenagers who are at risk of depression with risky behaviors—drinking alcohol, smoking cigarettes and cutting classes often alert parents and teachers that serious problems are brewing, a new study finds that there's another group of adolescents who are in nearly as much danger of experiencing the same mental symptoms.
These teens use tons of media, get insufficient sleep and have a sedentary (不爱活动的) lifestyle. Of course, that may sound like a description of every teenager on the planet. But the study warns that it is teenagers who engage in all three of these practices in the extreme that are truly in a dangerous position. Because their behaviors are not usually seen as a red flag, these young people have been called the “invisible risk” group by the study's authors.
The study's authors surveyed 15，395 students and analyzed nine risk behaviors, including excessive alcohol use, illegal drug use, heavy smoking and high media use. Their aim was to determine the relationship between these risk behaviors and mental health issues in teenagers. The group that scored high on all nine of the risk behaviors was most likely to show symptoms of depression; in all, nearly 15% of this group reported being depressed, compared with just 4% of the low risk group. But the invisible group wasn't far behind the high risk set, with more than 13% of them exhibiting depression.
The findings caught Carli off guard. “We didn't expect that，” he says. “The high risk group and low risk group are obvious, but this third group was not only unexpected. It was so distinct and so large—nearly one third of our sample—that it became a key finding of the study.”
Carli says that one of the most significant things about his study is that it provides new early warning signs for parents, teachers and mental health care providers. And early identification, support and treatment for mental health issues, he says, are the best ways to keep them from turning into full blown disorders. `
篇章导读：本文是一篇说明文。青少年大量使用媒体，睡眠不足，久坐不动正被视为“隐形风险”。这些风险很可能导致青少年的心理健康问题。
篇章导读
4．Which teenager probably belongs to the “invisible risk” group
A．A teenager who skips school.
B．A teenager who drinks frequently.
C．A teenager who exercises regularly.
D．A teenager who suffers from lack of sleep.
解析：细节理解题。根据第二段“These teens use tons of media ... the study's authors.”可知，一个睡眠不足的青少年可能属于“隐形风险”群体。故选D。
答案
解析
5．What can we know about the new study
A．It was intended to dig into the reasons for depression.
B．Its findings were under expectation of the research team.
C．It was conducted by analyzing and comparing the previous data.
D．It revealed an alarming rate of the invisible group suffering depression.
解析：推理判断题。根据第三段中的“The group ... exhibiting depression. (在所有九种风险行为中得分较高的一组最有可能表现出抑郁症状；总的来说，这一组中有近15%的人表示患有抑郁症，而低风险组只有4%。但隐形群体并没有远远落后于高危人群，其中超过13%的人表现出抑郁症。)”可推知，这个新研究揭示了隐形群体患抑郁症的比率惊人。故选D。
答案
解析
6．What is Carli's attitude toward the findings
A．Unclear. B．Concerned.
C．Doubtful. D．Indifferent.
解析：推理判断题。根据倒数第二段“The findings ... finding of the study.(这些发现让Carli (卡利)措手不及。‘我们没想到，’他说。‘高风险组和低风险组是显而易见的，但第三组出乎意料。它是如此独特，如此庞大——几乎占我们样本的三分之一——以至于它成为了这项研究的一个关键发现。’)”可推知，Carli对这些发现表示很担心。故选B。
答案
解析
7．What is the author's intention of writing this passage
A．To caution teens against developing unhealthy habit.
B．To share a novel psychological experiment with teens.
C．To introduce a new treatment for teens' mental disorder.
D．To warn about the unobserved signs for teens' mental problems.
解析：推理判断题。通读全文，尤其是根据第二段中的“Because their behaviors ... the study's authors.”可推知，作者写这篇文章是为了警告青少年心理问题未被注意到的信号。故选D。
答案
解析
Ⅱ　应用文写作
(2024·广东省广州市培英中学高二下月考)请你写一篇短文向校英文报“Sports and Health”栏目投稿，向同学们推荐一项适合课间开展的运动。内容包括：
1．介绍这项运动；
2．说明推荐理由。
注意：1.写作词数应为80个左右；
2．可以适当增加细节，以使行文连贯。
Stand Up and Exercise, Everybody!
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
[精彩范文]
Stand Up and Exercise, Everybody!
Everybody! Are you tired of sitting in class all day How about incorporating some physical activities into your daily routine One great option is the “Stand Up and Stretch” exercise. This simple routine involves standing up from your desk, stretching your arms, legs and back, and taking a few deep breaths. It's a quick and easy way to get your blood flowing and re energize your body and mind. This exercise is recommended for several reasons.
答案
First, it helps to combat the negative effects of prolonged sitting, such as back pain and stiffness. Second, it can improve your focus and concentration, making it easier to stay engaged in class. Lastly, it promotes a healthy and active lifestyle, which is essential for overall well being.
So, next time you feel a bit sluggish during class, remember to stand up and stretch! It's a small change but can make a big difference.
答案
阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
Kelsey was grateful for everything her mother had done for her. In spite of being raised by her mother alone, Kelsey received a good education, and now held a leading position in a large company.
Recently the company was making corporate brochures (企业手册) in which achievers would share their success and thank their parents as well. For this, the achievers would have to take photos of themselves with their parents.
读后续写
Kelsey didn't really want that because her mother had put on a lot of weight due to a sedentary (久坐的) lifestyle. Kelsey managed to contact one of the best photographers and made a reservation in advance. When she and her mother came to the photographer's studio, Kelsey took the man aside and said, “Please make sure my mom looks thinner in the photo.” But the photographer said what her mother really needed was a diet or exercise, not a photographer.
Kelsey insisted that he shouldn't make her mother look like a slim dancer. She just expected him to do his best to make her mother look a bit thinner. The photographer finally agreed and took measures to hide some details, setting the right light and choosing better angles for shots. But it was not easy to fool the camera.
Kelsey's mother noticed the photographer was having a hard time and that her daughter was shaking her head. She smiled and said that she just wanted photos with Kelsey no matter whether she looked heavy or not.
The next day, Kelsey came to pick up the photos with her mother. The photographer printed out several photos, copied the rest on a flash drive and handed them to Kelsey. Kelsey was disappointed and complained. How she wished her mother could look much thinner! The photographer shrugged helplessly and said nothing. Kelsey’s mother, however, said that the photographer did a good job and she was who she was. Then she told Kelsey to accept the fact that her mother was not “the tiny girl Thumbelina (拇指姑娘) in the fairy tale”．
Then Kelsey’s mother turned and went out of the studio. ﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
Hearing those words, Kelsey felt such shame that she came near to tears. ﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
注意：
1．续写词数应为150个左右；
2．请按如下格式在相应位置作答。
1．Read for characters (人物)
Kelsey,______________, photographer
2．Read for conflict/problems (冲突/问题)
Kelsey wanted her mother to look _______in the photo.
5R解读故事
Kelsey’s mother
thinner
3．Read for plot (情节)
4．Read for emotional changes (情感变化)
Kelsey was ________ for her mother's caring, but she was _______ of her mother's obesity.
5．Read for theme (主题)
Beautiful mind is the most important thing to a person.
grateful
ashamed
Step 1：先写最后一句(主题句)
_____________________________________________________
Step 2：再写衔接句(第一段的最后一句)
_____________________________________________________
Step 3：根据所给段首语句写角色的情感
第一段：
Kelsey's mother didn't think her body was a matter of _____________．
第二段：
Kelsey realized that she made a mistake and _________what she had done to her mother.
4步确定框架
So love our parents and appreciate their devotion.
I’m sorry for not being perfect.
being ashamed
regretted
Step 4：补全续写每段的中间内容
第一段：
Kelsey quickly followed her. After a few minutes' silent walking, Kelsey's mother stopped and looked straight at her daughter. “I know your feelings，” her mother said. “You are ________ that people will find such a beautiful and successful Kelsey has such a fat mother. The fact is that l had no time to _________________when I had to work two jobs to pay for your education.”
ashamed
look after myself
第二段：
She __________________ and______________________________. She admitted that her mother was the best and greatest woman in the world. Later Kelsey submitted the photos and proudly told almost everyone who saw the photos that she was grateful to this great woman for giving her a happy life. Time and life are not always on our parents’ side. Being ashamed of their appearance is _____________________．
hugged her mother
asked for her mother's forgiveness
one of the silliest things
写前导读：本文是一篇记叙文。文章讲述了Kelsey (凯尔西)的公司要求员工家属参与拍摄公司的企业手册，Kelsey的妈妈因为常年久坐而身材走样，在拍摄照片时，Kelsey要求摄影师把妈妈拍得瘦一些。但看到照片后，Kelsey很不满意，妈妈会说些什么呢？Kelsey为自己这一行为伤害到妈妈感到抱歉，她接下来是怎么做的？
写前导读
[精彩范文]
Then Kelsey's mother turned and went out of the studio. Kelsey quickly followed her. After a few minutes' silent walking, Kelsey's mother stopped and looked straight at her daughter. “I know your feelings，” her mother said. “You are ashamed that people will find such a beautiful and successful Kelsey has such a fat mother. The fact is that I had no time to look after myself when I had to work two jobs to pay for your education. I'm sorry for not being perfect.”
答案
Hearing those words, Kelsey felt such shame that she came near to tears. She hugged her mother and asked for her mother's forgiveness. She admitted that her mother was the best and greatest woman in the world. Later Kelsey submitted the photos and proudly told almost everyone who saw the photos that she was grateful to this great woman for giving her a happy life. Time and life are not always on our parents' side. Being ashamed of their appearance is one of the silliest things. So love our parents and appreciate their devotion.
答案
情节逻辑(范文和自己想的有何不同)
语言表达(原文和范文中有哪些表达更地道更准确) 1.
2.
3.
课后课时作业（二）
较易题(占比30%)　中档题(占比70%)　拔高题(占比0%)
题号 Ⅰ Ⅱ
A B
难度 ★★ ★★ ★
Ⅰ　阅读
A
(2024·陕西省咸阳市实验中学高二下月考)Recent research highlights that the last meal of the day can significantly affect our health. The story is not merely about what we consume, but also about when we do so.
The debate about dinner timing finds substantial, scientific support with a Brigham and Women’s Hospital (BWH) study, suggesting that early dinners could have much health benefits. And it defined an early dinner as a meal consumed three to four hours before bedtime in line with our body’s circadian rhythm (生理节奏)．
The BWH study discovered clear differences in metabolic (新陈代谢的) profiles of early and late diners. Early dinners demonstrated lower blood glucose (葡萄糖) levels, improved fat burning capacity, better sleep quality, and higher energy levels. Meanwhile, late dinners led to increased hunger, slower calorie burning, and higher fat storage, posing risks for conditions like diabetes (糖尿病)．
The exact timing of dinner isn't a one size fits all choice, as people's routines vary widely. Maya Feller, a nutritionist based in Brooklyn, NY, emphasizes that your schedules—ranging from traditional nine to five to round the clock—are critical when considering “ideal” meal times. Therefore, finding a dinner time that fits into your schedule is essential.
Wendy Bazilian, DrPH, offers insightful tips for those whose routines may not permit an early dinner. She recommends consuming meals or snacks every three to five hours. This regular eating pattern can help stabilize blood sugar levels, preventing the feeling of hunger. Furthermore, it’s advantageous to leave a gap of two to three hours between your last meal and bedtime. This gap ensures your body has sufficient time for most of the digestion process letting—you get adequate rest and repair during sleep.
So it's time to reconsider not just the contents of your plate, but also the clock. After all leading a healthy lifestyle isn't merely about counting calories but also understanding when and how to fuel our bodies.
篇章导读：本文是一篇说明文。文章主要介绍了吃晚餐的时间对健康的影响，并提供了合理安排晚餐时间的建议，帮助读者改善健康。
篇章导读
1．What did the Brigham and Women's Hospital (BWH) study mainly focus on
A．The recommended daily diet.
B．Our body's circadian rhythm.
C．The drawbacks of early dinners.
D．The importance of dinner timing.
解析：细节理解题。根据第二段中的“The debate about ... much health benefits.(布莱根妇女医院(BWH)的一项研究表明，关于晚餐时间的争论得到了充分的科学支持，该研究表明，早吃晚餐可能对健康有很多好处。)”可知，布莱根妇女医院的研究和晚餐时间的重要性有关。故选D。
答案
解析
2．What may be the result of having an early dinner
A．Enjoying a sound night's sleep.
B．Having a strong sense of hunger.
C．Storing up more fat in your body.
D．Having a higher risk of diabetes.
解析：细节理解题。根据第三段中的“Early dinners demonstrated ... higher energy levels.”可知，晚餐吃得早的人睡眠质量更好。故选A。
答案
解析
3．What advice does Wendy Bazilian give to the late diners
A．They're supposed to grab some food every 6 hours.
B．They should allow for digestion process before bedtime.
C．They'd better have access to adequate sleep.
D．They are advised to keep their blood sugar level stable.
解析：细节理解题。根据第五段中的“Furthermore, it's advantageous ... during sleep.”可知，Wendy Bazilian (温迪·巴兹利安)建议晚饭吃得晚的人在睡觉之前要留出足够的时间进行消化。故选B。
答案
解析
4．What is the purpose of the passage
A．To show the benefits of good dietary habits.
B．To share the fact that we are what we eat.
C．To tell people the healthiest time to eat dinner.
D．To show the importance of eating less in the evening.
解析：推理判断题。通读全文，尤其根据第一段中的“Recent research highlights ... affect our health.(最近的研究强调，一天的最后一餐对我们的健康有很大的影响。)”可推知，本文的写作目的是告诉人们吃晚餐的最佳时间。故选C。
答案
解析
B
(2024·广西示范性高中高二下调研测试)For night owls like Chen Danhong, 28, who works for a technology company in Beijing, the day really just begins after about 8 pm, a psychological hint that she can relax. “When I get home, I'm feeling worn out and tired, but that suddenly turns to excitement and I go on the Internet, read novels or watch movies. I'll be playing video games and continually saying to myself, ‘OK, this is the last one’ before I eventually realize that it's 2 o'clock，” says Chen.
Common symptoms (症状) include falling asleep later than 2 am, with the average time taken to fall asleep being more than one hour. Young people in cities are most vulnerable to such symptoms, according to the 2020 Chinese National Healthy Sleep White mon causes are loneliness, overtime sequelae (后遗症), excessive stress and emotional disorders. On March 21, World Sleep Day, a newspaper, Nanguo Morning News, conducted a survey that attracted 2，000 interviewees.
According to the survey, the reasons for going to bed late vary widely, with overtime work or taking care of a baby accounting for just five percent of the interviewees' answers on this question. Sixty four percent said they sleep late because they watch dramas, various shows, read books or play with their mobile phones. Fourteen percent said they do not want to go to bed too early even if they have nothing to do.
Many interviewees said they have had experience of the dangers of going to be late. Twenty three percent said they have no serious physiological problems, but they can feel weak, are easily fatigued and have a poor complexion. Twenty one percent said they are forgetful and find it hard to concentrate on work. More worrying is that an unwillingness to sleep can lead to a vicious circle (恶性循环), and 15 percent of the respondents said they cannot fall asleep even if they want to.
篇章导读：本文是一篇说明文。文章主要以夜猫子陈丹红为例引出了年轻人熬夜这一现象，并分析了原因及其带来的结果。
篇章导读
5．Why does the author mention Chen Danhong's situation in the first paragraph
A．To lead in the topic. B．To present an argument.
C．To shock the reader. D．To raise a question.
解析：推理判断题。根据第一段中的“For night owls like Chen Danhong, 28 ... psychological hint that she can relax. (对于像28岁的陈丹红这样一个在北京一家科技公司工作的夜猫子来说，一天真正开始于晚上8点之后，这是她可以放松的心理暗示。)”和第二段中的“Common symptoms (症状) include ... to such symptoms (常见症状包括晚于凌晨2点入睡，平均入睡时间超过一小时，城市里的年轻人最容易受到这些症状的影响)”可推知，第一段提到陈丹红是为了引出年轻人熬夜这一话题。故选A。
答案
解析
6．What makes young people tend to go to bed late
A．Unwillingness to sleep.
B．The various entertainments.
C．Caring for their family.
D．The frequent overtime.
解析：细节理解题。根据第二段中的“Common causes are loneliness, overtime sequelae (后遗症), excessive stress and emotional disorders.”可知，“频繁加班”是年轻人晚睡的原因之一。故选D。
答案
解析
7．What does the underlined word “fatigued” in the last paragraph mean
A．Concerned. B．Exhausted.
C．Focused. D．Sleepy.
解析：词义猜测题。根据画线词前文的“but they can feel weak (但是他们会感到虚弱)”以及后文的“have a poor complexion (脸色不好)”可知，年轻人晚睡容易导致精神状态不佳，由此可推知，画线词fatigued意为“精疲力竭的”。故选B。
答案
解析
8．What can be inferred from the passage
A．Young people are more strong enough to sleep late.
B．Young people can fall asleep anytime they want to.
C．Going to bed late affects many people's health or work.
D．Sleeping late occasionally isn't harmful to our health.
解析：推理判断题。根据最后一段中的“Twenty three percent ... to concentrate on work.(23%的人说他们没有严重的身体问题，但是他们会感到虚弱、疲惫，并且脸色不好。21%的人说他们健忘，很难专心于工作。)”可推知，晚睡会影响人们的健康和工作。故选C。
答案
解析
Ⅱ　七选五
(2024·吉林省长春市东北师范大学附属中学高二下月考)Health and fitness help a person live a good and healthy life. Often due to various pressures, we tend to ignore our health. __1__ It is the fitness level of our body that helps us fight these diseases.
__2__ We need to be fit to have a healthy body. Similarly, if we are healthy, we shall naturally be attracted towards maintaining the fitness of our body. Health is the state of our body at a given time. We may not have any disease but still have a weak body, which is ready to be targeted by viruses. __3__ This does not definitely mean that we are not healthy. It means the fitness level is not in accordance with our age and the climatic conditions we live in.
It is important for everyone to devote some time to health and fitness. There are different levels of exercises for different age groups and we must do them according to our own health and age. Regular exercise stops our muscles from contracting and improves our energy levels as well. __4__
Additionally, it is important to relax our body. We should have at least six to eight hours of sleep every day. It helps in improving our immune system and protects us against diseases. __5__ This, in turn, gives us new goals of health and fitness.
A．Health and fitness are interrelated to each other.
B．It also helps in keeping us calm and relaxes our mind.
C．Significance of health and fitness is emphasized daily.
D．For instance, we may have a tendency to catch a cold easily.
E．If we keep our body fit, we can enjoy life in a better manner.
F．This makes our body suffer and we will catch some diseases.
G．Hence, we must exercise daily regardless of our age and working style.
篇章导读：本文是一篇说明文。文章主要介绍了健身与健康的关系，并针对如何保持健康提出了建议。
篇章导读
1．答案： F
解析：根据上文“Health and fitness ... ignore our health. (健康和健身帮助一个人过上良好和健康的生活。由于各种各样的压力，我们往往会忽视自己的健康。)”可知，F项(这使我们的身体遭受痛苦，而且我们会感染一些疾病。)承接上文，介绍忽视健康带来的后果。故选F。
答案
解析
2．答案： A
解析：根据下文“We need to ... fitness of our body. (为了拥有一个健康的身体我们需要健身。同样，如果我们是健康的，我们自然会被保持身体健康所吸引。)”可知，A项(健康和健身是相互关联的。)引出下文。故选A。
答案
解析
3．答案： D
解析：根据上文“We may not ... targeted by viruses.(我们可能没有任何疾病，但身体仍然虚弱，随时会被病毒攻击。)”可知，D项(例如，我们可能很容易感冒。)承接上文，且其中的“catch a cold”与上文的“be targeted by viruses”相呼应。故选D。
答案
解析
4．答案： G
解析：上文“There are different ... energy levels as well.”提到了锻炼的重要性，不同的年龄组要有不同程度的锻炼，G项(因此，无论我们的年龄和工作方式如何，我们都必须每天锻炼。)承接上文。故选G。
答案
解析
5．答案： B
解析：上文“It helps in improving our immune system and protects us against diseases.(它有助于提高我们的免疫系统，保护我们抵抗疾病。)”提到充足的睡眠带来的好处，B项(它也帮助我们保持冷静和放松我们的大脑。)承接上文，补充说明充足的睡眠带来的其他好处。故选B 。
答案
解析
单元写作
单元写作——给编辑写信讲述自己的生活方式
本单元的写作话题是给编辑写信讲述自己的生活方式，属于应用文，正文部分主要包括problem, decision, action, result等。首先，说明写信的目的；接着，介绍自己的问题、决定、行动和结果；最后，表达收获和期望。
Dear Editor，
I made up my mind to ________ (作出改变)．
In the past ________ (过去情况) and therefore I ________ (结果). ________ (改变契机) changes my lifestyle. My plan is to ________ (计划1) and ________ (计划2). ________ (计划3) is my routine while it is a must for me to ________ (计划4). I have only been carrying out my plan for several months, but I'm now starting to feel better. I feel confident that ________ (表达决心)．
Best wishes.
Yours sincerely，
×××
1．I am writing to tell you the changes of my lifestyle.
我写信是想告诉你我生活方式的变化。
2．Good health depends upon good food, exercise, and enough sleep.
健康依赖于良好的食物、运动和充足的睡眠。
3．It's necessary for us to keep healthy both physically and mentally.
对于我们来说保持身心健康是必要的。
※开头常用句式
1．What's more, I can't stay calm every time I think of the College Entrance Examination, which makes me so anxious that I can't sleep well.
而且，每次我想到高考，我就不能保持冷静，这让我很焦虑，以至于睡不好。
2．More and more fat students are appearing in our school due to the shortage of exercise.
由于缺乏锻炼，我们学校出现了越来越多的胖学生。
3．We all desire health and happiness.
我们都渴望健康和幸福。
※主体段落常用句式
4．Loss of health is more serious than loss of wealth.
失去健康比失去财富更为严重。
5．Nothing can make up for the loss of one's health.
失去健康是无法补偿的。
6．My great passion for a well shaped body drove me to change my lifestyle.
我对完美身材的热情驱使我改变我的生活方式。
1．Although we are under great pressure on study, it is necessary for us to live a healthy campus life.
虽然我们的学习压力很大，但健康的校园生活对我们来说是必要的。
2．If it is convenient for you, please tell me your advice, which means a lot to me.
如果你方便，请告诉我你的建议，这对我很重要。
3．Wish you a life of happiness and prosperity.
祝你生活幸福，事业有成。
※结尾常用句式
为了帮助中学生健康成长，某英文报开设了“Live a healthy life”专栏。假定你是李华，曾因身体肥胖感到烦恼，影响了正常的学习和生活。请你给该栏目的编辑写一封信，分享自己的经历，内容包括：
1．过去的生活情况；
2．改变与做法；
3．感受与期待。
注意：1.写作词数应为80个左右；
2．可以适当增加细节，以使行文连贯。
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍
[精彩范文]
Dear Editor，
I'm Li Hua, a middle school student. I'd like to share my opinions about a healthy lifestyle according to my own experience.
I used to eat junk food and snacks between classes, so that I was overweight, I felt upset and easily became out of breath while running, which had a bad effect on my study and life. Therefore, I determined to make some changes. First of all, I began to have a balanced diet, eating more fruit and vegetables instead of junk food. What's more, I often took enough exercise after school, playing basketball or football with my friends. Meanwhile, I always tried to keep a good mood. With a lot of efforts,
答案
I lost weight and felt better about myself. Now, I have a healthy lifestyle and make much more progress in my studies.
I'm convinced that only when you realise the importance of a healthy lifestyle can you make changes and live happily. Let's get rid of bad habits and enjoy a good lifestyle.
Best wishes!
Yours truly，
Li Hua
答案

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