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(共15张PPT)
B2U2 Reading Be sporty, be healthy
1. A sound mind starts from a sound body. How can a weak body develop a sound mind
2. Sport is the source of all life.
3.No doctor, no medicine, exercise every day is the most
effective.
4. If you want to be strong, run! if you want to be fit,
run! if you want to be smart, run!
Warming up
Try to translate the following sentences and guess what we are going to learn today.
有健全之身体方有健全之精神；若身体柔弱，则思想精神何由发达？
——蔡元培
运动是一切生命的源泉。——达·芬奇
不靠医，不靠药，天天锻炼最见效。——谚语
如果你想强壮，跑步吧！如果你想健美，跑步吧！
如果你想聪明，跑步吧！——古希腊
1.How many different kinds of sports can you think of Which one is your favourite
2. Have you ever thought of beginning a new sport
Why or why not
A. lack enough time/facilities/money/persistence...
B. be lazy/ tired/embarrassed...
C. do not know how to exercise properly...
NO
YES
A. a new challenge/chance/interest ...
B. get into shape/keep slim/become stronger/strengthen muscle ...
Brainstorming:
What kind of information do you think this guide will give
Predicting
··(
Subtitles
··(
Understanding the benefits of exercise
··(
Planning your exercise routine
··(
Eating and drinking right
··(
Avoiding injury
··(
··(
··(
··(
_______ health
__________ health
··(
··(
··(
Benefits
increase the efficiency of
heart and lungs
better immune systems
lower risk of diseases
reduce stress
get over negative feelings
improve brain functions
··(
argument
··(
examples
physical_
mental
Skimming(1)
Do you know other benefits besides those mentioned in the article
Discussion
to lose weight/keep fit/ strengthen body and will
to be energetic/refreshed/happier
to learn cooperate with others/ team spirits
to build up your strenghth and confidence/have open mind/relax yourself phyiscally and mentally...
1. heart and lung
efficiency
2.muscle strength
3. flexibility
aerobic activities
pull-ups
weightlifting
...
jogging,swimming
skiing ,dancing
running , ...
to develop heart and lungs
strength training
to increase muscle strength and encourage bone development
flexibility training
gymnastics
taichi
yoga
ballet
...
to stretch your muscles and improve your body's range of movement
Skimming(2)
Planning your exercise routine
What you expect
to improve
Examples
What types of exercise
you enjoy
purpose
purpose
purpose
1.carbo-
hydrates
2. protein
3. water
to keep up
your energy
fish
eggs
milk products
...
noodles
rice
fruit
vegetable
to recover
and repair
your muscles
to make up for
water lost to sweat
Function
What food
What to eat
and drink
Skimming(3)
Eating and drinking right
When to eat and drink
doing exercise
before
1.5-2.5hours
after
0.5-1 hour
doing exercise
throughout exercise
1.to wear proper clothes and equipment
2.to start small and slowly work your way to a longer and harder exercise routine
3.to warm up before exercising and stretch after it.
What should we do to avoid injury
Avoiding injury
Skimming(4)
Can you think of any other ways to avoid injury
To try your best but don't push yourself too hard
To avoid overdoing it
To ask for professional advice
...
Questions
cars and our bodies are _______
Technique 1 Use _______ to help readers
understand an abstract concept by using______
Like cars that run on petrol,
your body burns carbohydrates for energy.
analogy
similar
analogy
Appreciation of unique language styles (1)
In what way does the following sentence impress you
类比
carbohydrates and petrol are _______
similar
simile
1. Appropriate praise to a child is what___________ is to
__________
2. Writing a book of poetry is like dropping a rose petal down the Grand Canyon and waiting for the echo.（译）
Try to finish the following sentences by using analogy
the sun
a flower
写一本有关诗歌的书如同将一片玫瑰花瓣扔进大峡谷等待它的回音。
It has also been proven that active people tend to have better immune systems.
Above all, choose activities you enjoy because, in this way, you’re more likely to stick with them.
In general, you should have your meal an average of 1.5 to 2.5 hours before exercising.
Technique 2 Use cautious language to
avoid overgeneralizing
Appreciation of unique language styles(2)
What' s the function of the phrases below in circle
Now you have decided to start exercise,and you hope your best friend can start with you together. Write a letter to tell him the benefits of doing exercise as well as some guidance about what to do according to what we learn today.
Task (1)
After reading
Name：________________ What to do Reasons
What sport to choose
What time to begin and end
What food to prepare
What measures to ensure safety
…
Create your own exercise plan!
Task (2)

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