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Module 5 Look after yourself拔尖检测
(总分：65分 建议用时：60分钟)
大单元主题情境
健康成为现代人们最为关注的要素。健康生活社区联盟"发起一系列活动,带领居民们开启健康生活探索之旅。
情境 1举办的首场活动是“传统医学文化节”，挖掘传统医学对现代健康生活的指导价值。
任务一：完形填空(10 分)
Traditional Chinese medicine (TCM) is an important part of Chin ese culture. TCM has a long history. The 1 medical classic in China, Huangdi’s Classic on Medicine, came out more than 2,000 years ago. The book is about the relationship between man and 2 . In Chinese culture, yin and yang are the two parts of nature. Nature keeps balanced if yin and yang work 3 together. The human body needs such a 4 too. TCM helps to do that.
Quite specially, for some health problems, a doctor of TCM does not give you 5 . Instead, he may give you just a good plan and right ways to eat. For example, it is common to 6 on the way to school, at our work desk, or in front of the TV. 7 , TCM thinks it’s wrong. Here are the correct ways: Sit down to eat. While eating, 8 the TV and keep away from the work desk. Eat seasonal foods. Do not miss any of the three meals. Also, get your body 9 often. Just as the saying goes, running water is never stale. So do exercise more often.
Nowadays, traditional Chinese medicine is becoming more and more 10 around the world. A government report says people in 183 countries and areas are now using TCM.
( ) 1. A. easiest B. earliest C. newest D. biggest
( ) 2. A. objects B. plants C. animals D. nature
( ) 3. A. completely B. properly C. quietly D. confidently
( ) 4. A. culture B. book C. balance D. promise
( ) 5. A. treatment B. prescriptions C. medicine D. examination
( ) 6. A. eat B. drink C. play D. smile
( ) 7. A. However B. Otherwise C. So D. Besides
( ) 8. A. turn down B. show off C. look up D. turn off
( ) 9. A. staying B. relaxing C. moving D. sitting
( ) 10. A. expensive B. safe C. modern D. popular
情境 2紧接着，“健康生活社区联盟”组织了“急救技能特训营”，学习心肺复苏(CPR)等关键技能。
任务二：阅读理解 A(10分)
CPR is an important skill. It can save the life of someone whose heart has stopped suddenly. By learning these steps, you can save a life!
1. Shake and shout. 2. Call 120. 3. Check for breathing.
4. Place your hands at the center of the chest. 5. Push hard and fast—about twice per second. 6. If you’ve had training, repeat cycles of 30 chest pushes and 2 rescue breaths until normal breathing returns or help arrives.
MORE DETAILS YOU SHOULD KNOW
Head tilt(倾斜) Push Depth (深度) Breaths
Adults & Kids Yes 2 hands about 5 cm Full breaths
Infants(birth—age 1) No 2 fingers about 4 cm Puffs(间断呼气)
( ) 11. CPR can help people with _________.
A. headaches B. a stomach ache
C. toothache D. a heart attack
( ) 12. Which is RIGHT when pushing the chest for an adult
A. Pushing with 2 fingers.
B. Pushing hard and slowly.
C. Pushing twice per minute.
D. Pushing at the center of the chest.
( ) 13. What’s the depth of chest pushes for a baby
A. About 2 cm. B. About 3 cm.
C. About 4 cm. D. About 5 cm.
( ) 14. Before doctors arrive, what should you do
A. Tilt the head. B. Repeat the cycles.
C. Continue training. D. Stop chest pushes.
( ) 15. Which part of a magazine is the text most pr obably taken from
A. Sports. B. Cooking.
C. Travelling. D. First aid.
情境3“健康生活社区联盟”开启“全民健康生活行动月”，联合社区、企业、学校开展控肥胖、促健康计划。
任务三：阅读理解B(10 分)
To help millions of Chinese live healthier lives, the government has started a three-year national plan (2024—2027) to control obesity ( 肥胖). Here are the key points everyone should know.
First, understanding your body is the starting point. Experts advise checking two numbers: BMI (Body Mass Index) and waist ( 腰) size. A healthy BMI is from 18.5 to 24. If your BMI is 24-28, you are overweight, and 28 or higher means obesity. For waistlines, men should stay under 90 cm and women under 85 cm. These numbers help people realize their health risks early.
Next, healthy eating plays a central role. The guidelines encourage whole grains (谷物) like brown rice, fresh vegetables, and proteins (蛋白质) such as fish or beans, while cutting down on fried foods, sugary snacks, salt, and oil. Besides, a simple trick during meals is to eat vegetables first, then meat, and finally rice. This order naturally reduces fat intake.
Exercise is also important. Adults need 150-300 minutes of activities like dancing or cycling weekly. Students who sit for long hours are advised to stretch (伸展) for 3-5 minutes every hour.
Daily habits matter more than you think. Teens should sleep at least 7 hours nightly, as poor sleep may make people feel hungry more easily.
________. In Shanghai schools, students now exercise two hours daily through morning runs and sports clubs. Hospitals in Beijing offer “weight management section”, connecting modern diet plans with traditional methods like acupuncture (针灸).
Small changes lead to big results. Changing from soda to water, or choosing stairs over elevators can make a difference. Remember, healthy living isn’t about being perfect— It’s about starting somewhere.
( ) 16. What order of eating can help people take in less f at
A. meat → vegetables → rice B. rice → meat → vegetables
C. vegetables → meat → rice D. vegetables → rice → meat
( ) 17. Who is in good health according
to the passage
A. Mary. B. Tom.
C. Lisa. D. Mike.
( ) 18. Which sentence can be put in ________
A. Personal efforts really matter.
B. How to manage your weight without pain
C. Any progress requires time and teamwork.
D. Communities and schools are joining the effort.
( ) 19. What can we infer from the passage
A. Adults need 150-300 minutes of activities every week.
B. Enough sleeping nightly can cause people to eat mor e.
C. Rice and fresh vegetables are full of proteins.
D. Healthy living is about being per fect.
( ) 20. What is the main purpose of this passage
A. To introduce different kinds of diseases related to obesity.
B. To persuade people to join in national f itness programs.
C. To provide practical advice on maintaining a healthy weight.
D. To compare the obesity situations among different people.
情境4“健康生活社区联盟”在写字楼推广“零食式锻炼”这一创新运动理念，让健康融入忙碌日常。
任务四：任务型阅读(10 分)
What should you do when you can’t find the time to do a long workout Have you heard of exercise snacks (零食式锻炼)
Exercise snacks are a popular and inventive new way for people to stay fit. Instead of spending hours at a gym, people break that “large meal” into exercise “snacks”. These exercises can last anywhere from 20 seconds to two minutes. Then you can rest for 30 minutes to four hours before your next snack.
It is reported that exercise snacks can be as useful as traditional exercise methods. Just three exercise snacks a day can benefit your physical health. Besides that, there are lots of productive things. Also, “snacking” throughout the day prevents you from sitting too long.
There are so many effective exercise snacks, like doing sit-ups, jumping rope or running up and down some stairs. But for those who don’t know where to start, here are some helpful exercise choices.
Exercises like lifting weights can meet your strength-training needs. Since most people don’t lift weights at their offices, lift full water bottles.
Squats (深蹲)— moving your body as if to sit down while keeping your back straight. Doing five to ten squats makes a good snack.
For those who don’t like traditional exercises, simply turn up the music. Play lively music and move for one song. It’ll make for a fun workout.
What are you waiting for Let’s get moving. Your body will thank you for it!
21. How long can each exercise snack last
_____________________________________________________________________
22. How many exercise snacks are recommended each day
_____________________________________________________________________
23. What can people use if they don’t have weights at the office
_____________________________________________________________________
24. What body part should stay straight while doing squats
_____________________________________________________________________
25. Design (设计) a one-minute exercise snack using only a school bag and explain the steps.
_____________________________________________________________________
情境5“健康生活社区联盟”组织“职场健康管理论坛”，共同探寻平衡工作与生活的有效策略。
任务五：选词填空，其中有两个词多余(10 分)
improve, little, seem, physical, health, with, r elax, rush, communicate, too, happy, important
Nowadays, people have to work hard and deal 26. _________ many things every day. People are becoming busier and busier.
Many people get up early and 27. _________ to work. They spend most of their time in the office, sitting in front of the computer and having little time to move around. They have 28. _________ time to spend with their families and friends than before. This can cause problems in their relations. It’s very 29. _________ to have good relationships with others. We should learn to 30. _________ with our family members and friends. Sharing our feelings and thoughts can make us feel 31._________ and closer to them.
Also, we need to take care of our health. Doing exercise and eating 32._________ food can help us stay fit. We all know that exercise is important for health, but we are 33. _________ tired to do it. We don’t have enough time to eat healthy f ood. We often choose fast food because it’s quick and easy.
This busy lifestyle is not good for people’s health. But it 34. _________ hard to change. People really need to find a way to balance work and life and take care of their bodies. In order to be successful in our work or study, we should make plans and work hard. But we also need to find time to 35. _________. Reading books, listening to music or traveling are all good ways.
情境6“健康生活社区联盟”举办“校园健康运动创意大赛”。学生们根据自身情况规划健康生活。
任务六：书面表达(15 分)
为倡导健康运动，你校英语俱乐部发起了“Choose Your Way to Keep Fit”的倡议活动。请从海报中选择其中一种，作为你下一阶段的运动方式，谈谈选择的理由，并描述具体计划。
注意： 1. 短文须包含海报中所选择的信息，可适当发挥；
2. 词数80 左右；短文的开头已给出，不计入总词数。
Choose Your Way to Keep Fit□ Exercise with Partners □ Use Fitness Apps □ Get Personal Coaches· improve friendship · be convenient · make personal plans· encourage each other · record progress · offer professional adviceSTAY MOVING, STICK TO IT!
To keep fit, ________________________________________________________
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Module 5 拔尖检测
任务一 答案速查：1—5 BDBCC 6—10 AADCD
【主旨大意】本文主要介绍了阴阳平衡很重要等中医的一些文化及中医在世界上越来越受欢迎。
1. B 【点拨】根据“came out more than 2,000 years ago”可知，此处强调时间上“最早的”医学经典，故选B。
2. D 【点拨】根据后文“yin and yang are the two parts of nature”可知，书中讨论的是人与自然的关系，故选D。
3. B 【点拨】根据“Nature keeps balanced if yin and yang work ...together. ”可知，此处指阴阳“合理”配合才能维持平衡，故选B。
4. C 【点拨】根据前文“Nature keeps balanced”可知，人体需要类似的“平衡”，故选C。
5. C 【点拨】根据“Instead... right ways to eat”可知，中医可能让你通过饮食调理，故选C。
6. A 【点拨】根据后文“Sit down to eat”可知，此处指边走边“吃”的习惯，故选A。
7. A 【点拨】根据“..., TCM thinks it’s wrong. ”可知，此处表转折，且用逗号分隔，故选A。
8. D 【点拨】turn down 调小；show off 炫耀；look up 查找；turn off 关闭。根据“keep away from the work desk”可知，此处指“关闭”电视，故选D。
9. C【 点拨】根据后文“do exercise more often”可知，强调身体“运动”，故选C。
10. D 【点拨】expensive 昂贵的；safe 安全的；modern 现代的；popular 受欢迎的。根据“people in 183 countries and areas are now using TCM”可知，中医变得越来越“受欢迎”，故选D。
任务二 答案速查：11—15 DDCBD
【主旨大意】本文主要讲述心肺复苏术的操作步骤和注意事项。
11. D 【点拨】细节理解题。根据第一段“It can save the life of someone whose heart has stopped suddenly.”可知，CPR(心肺复苏术)可以救助心脏突然停止跳动的人，也就是可以帮助心脏病发作的人。故选D。
12. D 【点拨】细节理解题。根据“4. Place your hands at the center of the chest.”可知，双手放在胸部中央，选项D表述正确。故选D。
13. C 【点拨】细节理解题。根据“Infants (birth—age 1), about 4 cm”可知，从出生到一岁的婴儿，胸部按压深度为4 厘米左右。故选C。
14. B 【点拨】细节理解题。根据“If you’ve had training, repeat cycles of 30 chest pushes and 2 rescue breaths until normal breathing returns or help arrives.”可知，在医生到来之前，要一直重复这一动作循环。故选B。
15. D 【点拨】推理判断题。本文主要介绍了心肺复苏术(CPR)的操作步骤和注意事项，这属于急救知识的范畴。所以，这篇文章最有可能取自杂志的急救部分。故选D。
任务三 答案速查：16—20 CCDAC
【主旨大意】本文主要讲述了中国政府从2024 年到2027 年启动的“体重管理年”计划，旨在帮助人们控制体重并过上更健康的生活。
16. C 【点拨】细节理解题。根据第三段可知，按照“蔬菜→肉→米饭”的顺序可以帮助人们减少脂肪的摄入。故选C。
17. C 【点拨】推理判断题。根据“BMI (Body Mass Index) and waist size. A healthy BMI is from 18.5 to 24. If your BMI is 24-28, you are overweight, and 28 or higher means obesity. For waistlines, men should stay under 90 cm and women under 85 cm.”可知，身体质量指数在18.5 到24 之间为健康，在24-28 之间为超重，28 或更高为肥胖。腰围方面，男性应控制在90 厘米以下，女性应控制在85 厘米以下，再结合图上4 个人的腰围和BMI 数据可知，Lisa 的腰围是80cm，BMI是20，在健康范围内。故选C。
18. D 【点拨】推理判断题。根据该段介绍“In Shanghai schools, students now exercise two hours daily through morning runs and sports clubs. Hospitals in Beijing offer ‘weight management section’, connecting modern diet plans with traditional methods like acupuncture.”可知，该段在介绍学校与医院配合一起对抗肥胖，选项D“社区和学校也参与进来”符合语境。故选D。
19. A 【点拨】推理判断题。根据第四段“Exercise is also important. Adults need 150-300 minutes of activities like dancing or cycling weekly.”可知，成年人每周需要150-300 分钟的活动，选项A 表述正确。故选A。
20. C 【点拨】文章从健康饮食、运动、日常习惯等方面，给出控制肥胖、保持健康体重的具体建议，主要目的是提供保持健康体重的实用建议，故选C。
任务四 【主旨大意】本文主要介绍了“零食式锻炼”这一新型健身方式的概念、时长、益处及具体运动建议。
21. From 20 seconds to 2 minutes.
22. Three/3.
23. Full water bottles.
24. Back.
25. One-minute backpack squats: Hold the school bag securely, stand with feet apart, lower into a squat (back straight), and then rise. Repeat continuously for one minute.
任务五 【主旨大意】本文指出人们工作忙碌致生活不健康，呼吁人们要平衡工作与生活, 并注重健康。
26. with 【点拨】deal with 是固定搭配，意为“处理；应对”，这里表示人们日常要处理各种事务。故填with。
27. rush 【点拨】“rush to + 地点”表示“匆忙去某地”，“rush to work”即“匆忙去上班” ，符合人们早起后赶去工作的情景。故填rush。
28. less
29. important 【点拨】“It’s + 形容词+ to do sth.”是常用句型，表示“做某事是……的”，这里强调与他人建立良好关系的重要性，“important”意为“重要的”。故填important。
municate 【点拨】“communicate with sb.”是固定短语，意思是“与某人交流”，这里表达要和家人朋友进行沟通交流。故填communicate。
31. happier 【点拨】and 连接并列成分，“closer”是比较级，结合语境可知，分享感受、想法会让人心情更好，“happier”是“happy”的比较级 ，表示“更快乐的”。故填happier。
32. healthy 【点拨】这里需要形容词修饰名词“food”，“healthy”是形容词，意为“健康的”，“healthy food”即“健康的食物”。故填healthy。
33. too 【点拨】“too + 形容词/ 副词+ to do sth.”是固定结构，表示“太……而不能做某事”，这里表示“我们”太疲惫而无法锻炼。故填too。
34. seems 【点拨】“It seems + 形容词+ to do sth.”是常见句式，意思是“做某事似乎……”，这里表示改变忙碌不健康的生活方式看似困难。故填seems。
35. relax 【点拨】根据文章最后一段“Reading books, listening to music or traveling are all good ways.”可知，后文提到读书、听音乐、旅行，这些都是放松的好方式，“relax”意为“放松”。故填relax。
任务六
One possible version:
To keep fit, I prefer to exercise with partners. It’s a great idea because exercising with friends can bring me more fun and make me feel less bored. Also, we can encourage each other when we feel tired or lazy. In this way, we not only improve our health but also make our friendship stronger.
Starting from next month, I will exercise with my best friend, Li Hua, three times a week after school. We will choose different activities, like playing badminton on Monday, running in the park on Wednesday, and swimming on weekends. We’ll also take photos to see our changes and cheer for each other every time.
I believe if we keeping moving together, we will stay healthy and happy!

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