资源简介

(共42张PPT)
Unit 3
Sports and Fitness
Period 4
Reading for Writing
人教版（2019） 必修一
Lead-in
Video
Ways to Wellness
ski
/ski:/
adj. 滑雪的 vi.滑雪
go skiing
Words
host
/h st/
vt. 主办；主持
n.主人；东道主；节目主持人
track
/tr k/
n. 跑道;足迹;铁路轨道
vt.& vi. 追踪;;跟踪
track and field
/略/
田径
1. We __________________________ (跟着熊留下的足迹) in the snow.
2. As a reporter, he has to ____________________ (了解) events all over the world.
3. Celebrities (名人) worry constantly about their public appearance. Eventually, they start to _____________ (不了解，忘记) who they really are, seeing themselves the way their fans imagine them.
4. The longest _____________________ (田径项目) at the Summer Olympics is the 50-kilometer race walk. (2020 全国)
根据所给提示，完成下列句子。
followed the bear’s tracks
keep track of
lose track of
track and field event
Let’s play
Raise your hands!
Let’s play
1.Have you been on a _______ You've lost a lot of weight.
2.There are some cultural d_________(差别) between the West and the East.
3.Be _________(乐观的) and joyful, for your mental health is equal to your physical health.
4.He cut this article ______ of the magazine.
diet
ifferences
positive
out
Let’s play
5.It's probably good for you to get some criticism now and ______.
6.The teacher compared my handwriting _______ that of Tom’s.
7.Dickens is compared with the Mona Lisa in the text to __________(强调) his importance in literature.(2018·浙江卷)
then
with
stress
Lead-in
What is your definition of “wellness”
Lead-in
Your wellness is how healthy you are, and how well and happy you feel.
Let’s learn
A high school class has a wellness book in which they exchange ideas about health and fitness.
A high school class has a wellness book in which they exchange ideas about health and fitness.
She is Kayla.
She has some fitness problems.
I always wanted to look like the slim girls on
TV even though I knew that it was impossible. I worried about my weight and tried every new diet I read about online. I tried no-fat, low-fat, 5:2, only bananas, no bananas—I almost went bananas, too.
我总是努力想让自己看起来像电视上的那些苗条女孩，尽管我明知这不可能。我十分担心我的体重，也尝试了网上看到的每一种新的减肥饮食方案。我尝试了无脂肪、低脂肪、5:2(轻断食法)、只吃香蕉、不吃香蕉一一我也几近疯狂。
Then I read an article that said instead of asking “Am I fat " I should be asking "Am I fit " I had no idea a letter could make such a difference! Once I started thinking about fitness rather than weight, things began to change. Instead of saying “I want to lose three kilos", I would say "I want to run two kilometres in eight minutes" or "I want to be able to do 30 push-ups".
后来，我看到一篇文章，说不要问自己“我胖吗 ”而应该问“我健康吗 ”我没有料到一词之差，区别竟如此之大!一旦我开始考虑健康而不是体重，事情就有了变化。我不会说“我想减掉三公斤”，我会说“我想在八分钟内跑完两千米”或“我希望能做30个俯卧撑”。
Rather than cutting out the foods I enjoyed, I added healthy foods to my meals. I could still have a burger now and then, but I would add a salad or an apple.
我不再拒绝我喜爱的食物，而是在自己的三餐中添加健康食品。我仍然能偶尔吃个汉堡，但我会加上一份沙拉或一个苹果。
Finally, I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body. Instead, I made a list of the things I liked about myself. By being positive about myself and my body, I became both happier and healthier.
最后，我不再拿自己跟女演员和模特相比，不再寻找自己的脸蛋或身材还有哪里不美。相反，我把对自己满意的地方罗列出来。通过积极看待自我和自己的身体，我变得更加快乐，也更加健康了。
Let’s learn
Read what Kayla wrote and answer the questions.
What problem did Kayla have in the past
She was worried about her weight and appearance.
Let’s learn
2. What does the sentence "I almost went bananas" mean
3. What made her change her thinking
It means she nearly went crazy because she was so worried, and tried various methods.
An article that said instead of asking “Am I fat ” people should be asking “Am I fit ”
Let’s study the organization and language features!
Let’s learn
Complete the outline with the words and phrases from the text.
The past
The present
worried about __________ and tried _________________
think about _________________________
my weight
every new diet
fitness rather than weight
The past
The present
compared myself with __________________
actresses and models
made a list of things I liked about myself
Underline the words and phrases used in the text to show similarities and differences.
look like
instead of
rather than
comparing…with
Instead
Paragraph Word and phrase to show similarities and differences
1
2
3
Additional expression
even though
instead of, make such a difference, rather than, but
instead
though, although, yet, however, in contrast, on the other hand
Video
7 healthy fats to add to your diet
Let’s write
Write a page for a class wellness book.
Discussion
Time to talk!
Discuss the questions below.
Exercise
What can you do to make exercise like jogging more enjoyable
Self-confidence
What can you do to become more confident and feel better about yourself
Stress
How can you plan your work and make sure that you also have time to rest and relax
Food
How can you make your meals healthier
Work in groups.
Exercise
What can you do to make exercise like jogging more enjoyable
Stress
How can you plan your work and make sure that you also have time to rest and relax
If I am by myself, I can listen to my favorite music on headphones while I exercise. I can also exercise with a friend to make it more enjoyable.
I won’t work for too long at a time. If I work for around 45 minutes then take a short 10-minute break, my work will be better and I will feel more relaxed.
What can you do to become more confident and feel better about yourself
How can you make your meals healthier
To be more confident, I should know what I am good at, and accept what I am not good at. I can’t be good at everything! If I want to improve at something, I won’t let small failures put me off. I will keep trying and will reach my goal, becoming more confident at every step. Keeping fit also helps!
Always try and have vegetables with my meals and balance the different types of food groups. Don’t eat too much of one thing. Also, don’t eat very big portions.
Self-confidence
Food
Use the ideas from your discussion to list some positive changes.
Useful expressions to show similarities and differences
like so too still similarly
similar to the same (…as…)
in common (with) both…and…
instead than however/but/though
different from rather than
instead of the difference is…
What you used to do/do now and results:
What you do now/will do in the future and possible results:
What you used to do/do now:
What you do now/will do in the future:
I ate/eat a lot of fast food. I avoided/avoid talking to new people and didn’t/ don’t have many hobbies except playing computer games.
Results:
Possible results:
I didn’t/don’t have much energy, and I was/am a little overweight. I didn’t/don’t have many friends.
I eat/will eat at least five portions of fruit and vegetables every day and have/will only have fast food as a treat occasionally. I have joined/will join some new clubs to meet new people and make new friends.
Improving my diet has made/will make me feel better, which has/will also made/make me feel more confident to make new friend.
Write a short paragraph to describe and explain your changes.
Start with a general statement about the topic and your situation.
Tell the reader about how and why you changed or want to change.
Describe the changes and compare the (possible) results.
Tell the reader how the changes have improved or will improve your life.
Let’s check
Exchange drafts with your partner!
Let’s check
Use the checklist to give feedback on your partner’s draft.
Does the writer explain why he/she changed/wants to change
Does the writer tell how the changes have improved or will improve his/her life
Is the text well-organised
Does the writer use words and expressions to show similarities and differences
Are there any grammar or spelling errors
Does the writer use correct punctuation
√
√
√
√
√
√
Revise
Get your draft back and revise it!
Sample
I am a high school student. I want to feel better about myself and be healthier because sometimes I get down, have no energy and worry about things too much. I decided to change my diet to make it healthier. For example, I stopped eating fast food so often, and introduced fruit and vegetables into my diet every day. I also do my exercises regularly to keep fit. Now, because I became healthier, I became much happier and better about myself too. This has made me more confident to make new friends and try new things.
Exercise
An athlete is
An event is
A stadium is
A gym is
Match the two parts to make definitions
a large sports area with tows of seats all round it.
a large room with things for doing physical exercise.
someone who competes in a sport.
a thing that happens, especially something important.
Exercise
1. As much as we value our successes, we need to _____________________.
2. Ping-pong has now become an international sport; it is played ____________________.
3. I hope you can come to our party after the final game, and please feel free to invite a friend ______________ if you like.
4. If you could choose to remember only six words in your life, remember these: “Never, ever ______________. Keep trying.”
learn from our failures
at home and abroad
to come along
lose heart
learn from our failures lose heart
at home and abroad to come along
Summary
summary
Knowledge points:
positive, slim, diet, make a difference, rather, rather than, cut…out, now and then, compare…with/to, jog, stress, error
Others:
Ways to wellness
Write a page for a class wellness book
Expressions to show similarities and differences
Homework
Perfect your page for the class wellness book

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