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Unit 4　Looking good, feeling good
一、 单词学记
(一) 英汉对记(33组)
1. skip vt. 不做(应做的事情等)；跳过
vi. 蹦蹦跳跳地走；略过(43)
2. yogurt n. 酸奶(43)
3. *faint vi. 昏厥
adj. 昏眩的；微弱的；可能性不大的(44)
4. sex n. 性别(45)
5. slim vi. 变苗条，减肥
adj. 苗条的；微薄的，小的(45)
6. prove linking v. 后来被发现是
vt. 证明，证实(45)
7. diet n. 日常饮食；节食
vi. 节食，进行规定饮食 (45)
8. nutrition n. 营养(45)
9. function vi. 起作用，正常工作，运转
n. 作用，功能，职能(45)
10. within prep. 在(某段时间)之内；在(某段距离、范围)之内；在……里(47)
11. rather adv. 相反，而是；相当；更准确地说(47)
12. aspect n. 方面，层面(47)
13. pressure n. 心理压力，紧张；压力；要求，催促(48)
14. attack n. 发作；攻击；抨击
vt. & vi. 攻击；侵袭；抨击 (48)
15. amount n. 数量(49)
16. schedule n. 日程安排，工作计划；时间表(49)
17. negative adj. 消极的，负面的；坏的，有害的；否定的(49)
18. plastic adj. 可塑的；塑料的
n. 塑料(50)
19. surgery n. 外科手术(50)
20. campus n. (大学、学院的)校园，校区(50)
21. guy n. 小伙子，家伙(50)
22. saying n. 格言，谚语，警句(53)
23. jeans n. 牛仔裤(53)
24. male adj. 男性的；雄性的
n. 男性，雄性(53)
25. female adj. 女性的；雌性的
n. 女性，雌性 (53)
26. shadow n. 阴影，影子；昏暗处，阴暗处(53)
27. digital adj. 数码的，数字的 (53)
28. series n. (pl. series) 一系列，连续(53)
29. external adj. 外来的，外在的；外面的，外部的(54)
30. piano n. 钢琴(54)
31. content n. 内容；目录 (54)
32. individuality n. 个性，个人特征(54)
33. app n. 应用程序，应用软件(application 的缩写)(55)
【语境助记】
(1) Some teenagers of both sexes on campus,_ male or female,_depending on the contents of some external digital apps rather than old sayings,_go on diets and skip meals, which results in a series of negative effects in many aspects．
校园里有些青少年，不论男女，他们不信古人言，(往往)依赖一些外在的数字应用软件的内容，(选择)去节食、不吃饭，这么做导致了很多方面的负面影响。
(2) The guy in jeans,_who practised playing the piano within a tight schedule,_suffered a heart attack and fainted when his heart didn't function as usual, casting a shadow on the struggling youths.
那个穿牛仔裤的小伙子，钢琴练习时间表安排得很紧，心脏功能异常时心脏病发作并昏倒了，给那些还在努力着的年轻人留下了一层阴影。
(二) 拓展倍记(16组)
1. immediately adv. 立即，马上conj. 一……就 (44)→immediate adj. 立即的，立刻的；目前的，当前的，迫切的；接近的，附近的，紧接的
2. concentrate vi. & vt. 集中(注意力、思想等)；全神贯注(45)→concentration n. 专心，专注；关注，重视；集中，聚集
3. extreme adj. 极端的；严重的n. 极端不同的感情(或境况、行为方式等)(45)→extremely adv. 极其，极端，非常
4. effect n. 效果，作用；影响(45)→effective adj. 有效的；生效的(45)
5. slightly adv. 稍微，略微(45)→slight adj. 轻微的，略微的；细小的，纤细的，瘦小的；无须重视的，不足道的
6. energetic adj. 精力充沛的， 充满活力的(45)→energy n. 精力；活力；干劲；力量；能源
7. frightened adj. 害怕的，惊吓的，受惊的(47)→fright n. 惊吓，恐怖；使人惊吓的经历，恐怖的经历→frighten vt. & vi. 使惊吓，使惊恐→frightening adj. 引起恐惧的，使惊恐的，骇人的
8. contribute vi. & vt. 是……的原因之一；捐赠，捐献；增加，添加(48)→contribution n. 捐款，捐资；贡献；促成作用→contributor n. 撰稿人，投稿人；捐款者，捐赠者，作出贡献者；促成物
9. memory n. 记忆力，记性；记忆，回忆(48)→memorize vt. 记忆，记住→memorial n. 纪念碑；纪念物，纪念品 adj. 纪念的，悼念的
10. treatment n. 治疗；对待，待遇；处理(50)→treat vt. 对待；把……看作；处理；讨论；治疗n. 乐事，乐趣；款待
11. addition n. 增加，添加；加法(50)→add vt. 增加，加添；补充说，继续说→additional adj. 附加的，额外的，外加的→additionally adv. 此外，另外，额外地；进一步，在更大程度上
12. beauty n. 美，美丽；美人，美好的东西(53)→beautiful adj. 美丽的，美好的；出色的，巧妙的→beautify vt. 美化，使更美丽
13. fashion n. 时尚，时兴；流行款式(53)→fashionable adj. 流行的，时兴的，时髦的
14. strength n. 优势；力气，力量；实力(54)→strong adj. 强壮的；强的，强劲的；强烈的，深刻的→strengthen vt. & vi. 加强，增强，巩固
15. talent n. 天资，天赋；人才，天才(54)→talented adj. 有才能的，有才干的；天才的
16. achievement n. 成就，成绩；达到，完成(54)→achieve vt. & vi. 达到；完成；成功
【语境助记】
A talent may not be of beauty,_ strength or fashion,_but often, instead of being frightened,_ treats slight aspects as an effective chance and concentrates with additional energy and extreme memory,_ contributing to achievements immediately．
天才可能不美丽，不强壮，也不时尚，但通常不会惧怕，他会把细小的方面当成一个有效的机会，用额外的精力和超强的记忆力专心于这些细小的方面，进而达成瞬间的成就。
(三) 合成并记(1组)
per cent 亦作percent n. 百分之……(45)
【语境助记】
A genius is one per_cent inspiration, plus ninety nine per_cent perspiration/sweat.
天才就是百分之一的灵感，加上百分之九十九的汗水。
(四) 短语强记(16组)
1. pass out 昏迷，失去知觉(44)
2. slim down 变苗条，减肥(45)
3. side effect 副作用(45)
4. take in 摄入，吸收(45)
5. get into shape 强身健体(45)
6. contribute to促成，造成(48)
7. in the short/long term 从短期/长期看(48)
8. plastic surgery 整形手术；整形外科(50)
9. in addition 此外(50)
10. hang over 使忧心忡忡，担心可能发生(53)
11. guard against防范，防止，提防 (53)
12. fight a losing battle 打一场无望取胜的仗(53)
13. live up to达到，符合，不辜负(53)
14. end up 最终成为，最终处于(53)
15. show off显示，展示；炫耀，卖弄 (53)
16. take pride in 为……自豪，为……骄傲(54)
(五) 重点例释(19组)
1. pass out 昏迷，失去知觉
(1) pass away (婉辞，指去世)亡故；消失；消逝
(2) pass by (sb/sth) 通过；经过(……旁边)
(3) pass down 使世代相传；流传
(4) pass on 转交；(用后)递给，传给
(5) pass through 经过；路过
①He felt sick and dizzy and then passed out.
他感到恶心、眩晕，然后就昏了过去。
②His mother passed away last year.
他母亲去年去世了。
③The procession passed right by my front door.
队伍正好从我家门前经过。
④Pass the book on to me when you've finished with it.
你看完那本书后请传给我。
⑤We were passing through, so we thought we'd come and say hello.
我们路过此地，所以想来问候一声。
2. concentrate vi. & vt. 集中(注意力、思想等)；全神贯注
(1) concentrate on/upon (doing) sth
专心(做)某事
(2) concentrate one's mind/attention/energy/efforts on (doing) sth
集中注意力于(做)某事；全力以赴于(做)某事
(3) concentration n. 专心；专注；重视；浓度
①I can't concentrate on my studies with all that noise going on.
吵闹声不绝于耳，我无法集中精神专注于学习。
②You must concentrate your attention on improving your English.
你必须全力以赴提高你的英语。
表示“全神贯注于/专心于……”的短语还有：
(1) focus on/upon …
(2) be buried/absorbed/lost in …
(3) put one's heart into …
(4) pay full attention to …
(5) devote oneself to …
(6) focus/fix one's mind/attention on …
3. extreme adj. 极端的；严重的
n. 极端不同的感情(或境况、行为方式等)
①They felt it was high tax and low income that contributed to the extreme misery of the working people at the bottom of the ladder.
他们觉得是高税收和低收入造成了底层劳动人民极度悲惨的生活。
②Joy and grief are extremes.
喜与悲是两个极端。
4. effect n. 效果，作用；影响
(1) have an effect on＝have an influence on＝have an impact on 对……有影响
(2) put/bring … into effect 使……生效
(3) in effect 事实上；实际上
(4) take effect 生效；开始实施；开始起作用；见效
(5) come into effect 开始实施；生效
(6) side effect 副作用
(7) effective adj. 有效的；实际的；生效的
(8) affect vt. 影响；深深打动；侵袭；使感染
①The new law will not take effect as planned.
新的法律不会像计划的那样生效。
②The new law is said to have come into effect from April.
据说新法律已经从四月起开始生效。
③Great scientific achievements will greatly affect our life as well as society.＝Great scientific achievements will have a great effect on our life as well as society.
重大的科技成果将对我们的生活和社会产生很大的影响。
④In effect, we feel superior to them.
实际上，我们自认为比他们优秀。
5. prove linking v. 后来被发现是
vt. 证明，证实
①Margaret proved herself to be a good mother.
玛格丽特证明了自己是个好妈妈。
②The cause he had devoted himself to proved a perfect success.
他投身的事业被证明是相当成功的。
③They hope this new evidence will prove her innocence.
他们希望这一新证据能证明她无罪。
④ This proves (that) I was right.
这证明我是对的。
⑤The promotion proved to be a turning point in his career.
这次晋升最后证明是他职业生涯的一个转折点。
6. diet n. 日常饮食；节食
vi. 节食，进行规定饮食
(1) a balanced diet 均衡的饮食
(2) be on a diet/go on a diet 控制饮食；节食
(3) put sb on a diet 使某人控制饮食/节食
①All you need is enough sleep and a balanced diet.
你所需要的是充足的睡眠和均衡的饮食。
②The doctor advised him to go on a diet to lose weight.
医生建议他控制饮食来减肥。
③You're overweight, and I'm going to put you on a diet.
你的体重超重了，必须控制饮食。
7. function vi. 起作用，正常工作，运转
n. 作用，功能，职能
(1) function as …
起到……作用；具有……功能
(2) function well/properly 正常运转
①This machine is not functioning properly.
这部机器运转不正常。
②The sofa can also function as a bed.
这沙发也可以当床用。
8. take in 摄入，吸收 [生义]欺骗；领会，理解；收留；包括
(1) take away
带走；解除，消除(感情、痛苦等)
(2) take down 拆掉；写下；记录
(3) take off 起飞；迅速流行；取消；脱下(衣服)；休假
(4) take on 呈现；雇用；承担(责任)；反抗
(5) take over 接管；接替；接任
(6) take up 拿起；占据(空间)；开始从事；继续；接受(建议或能得到的东西)
①This is the total cost of the holiday, taking everything in.
这是度假的总费用，把一切都算进去了。
②We are taken in by his promise of quick profit.
我们被他的快速赢利的许诺欺骗了。
③I don't take in what you are talking about.
我不理解你在说什么。
④He was homeless, so we took him in.
他无家可归，所以我们收留了他。
⑤There will be many challenges ahead, but I have confidence that I'll take on the burden.
尽管前面有很多挑战，但我有信心勇挑重担。
⑥Children spent hours watching the planes take off and land.
孩子们一连几个小时都在看飞机起飞和降落。
⑦When Mr Green retired，his son took over the business from him.
格林先生退休时，他的儿子接管生意。
9. frightened adj. 害怕的，惊吓的，受惊的
(1) be frightened of … 害怕……
(2) be frightened at … 对……感到惊恐
(3) frighten vt. & vi. 使惊恐，吓唬
(4) frighten … away 把……吓跑
(5) frighten sb into/out of (doing) sth
恐吓某人做/不做某事
(6) frightening adj. 令人恐惧的；令人害怕的
①She has now begun placing speakers in the fields to see if elephants are frightened away.
她现在开始把扬声器放到田野里，去观察大象是否会被吓走。
②The news was frightening and they were all frightened.
这则消息令人恐惧，他们都感到惊恐。
③They frightened the old lady into signing the paper.
他们恐吓那位老太太，逼她签了字据。
10. rather adv. 相反，而是；相当；更准确地说
(1) would do … rather than do … ＝would rather do … than do … ＝prefer to do … rather than do … ＝prefer doing … to doing … 宁愿做……也不愿做……
(2) or rather 更确切地说
①The walls were not white, but rather a sort of dirty grey.
墙面不是白的，而是灰不溜秋的。
②I grew up in rather unusual circumstances.
我在非同寻常的环境下长大。
③I was rather saddened by what he had said and regretted my own carelessness.
我听了他的话心里有点难过，只怨自己太粗心大意了。
④You rather than I are going to go camping.
是你而不是我要去野营。
⑤She preferred going with us to staying behind.＝She preferred to go with us rather than stay behind.＝She would rather go with us than stay behind.＝She would go with us rather than stay behind.
她宁愿跟我们一起去也不愿留下来。
⑥Practising economy is a life style, or rather a spirit.
节约是一种生活方式，更确切地说是一种精神品质。
11. contribute to促成，造成
(1) contribute … to … 把……贡献给……
(2) have little/a lot/much to contribute (to)… (对……)几乎没有贡献/贡献很大
①He had very little to contribute to the conversation.
他在这次谈话中几乎什么也没说。
②His research has contributed enormously to our understanding of this disease.
他的研究对我们认识这一疾病贡献很大。
③The Song Dynasty contributed three great inventions to world civilization.
宋朝为世界文明贡献出三大发明。
12. in the short/long term 从短期/长期看
(1) in terms of … 就……来说；从……角度来看
(2) be on good/bad terms with …
和……关系好/不好
(3) come to terms with (sb) 与(某人)达成协议/妥协
①Correct all these sentences in terms of grammar, spelling, etc., so that she can use them properly.
从语法、拼写等方面改正这些句子，好让她使用恰当。
②Learning is not always easy, but it is always beneficial in the long term.
学习并不总是那么简单，但从长远看它总是有益的。
③It's hard to come to terms with being unemployed.
接受失业这个现实是很难的。
④We're on good terms with all our neighbours.
我们与所有的邻居关系都好。
13. attack n. 发作；攻击；抨击
vt. & vi. 攻击；侵袭；抨击
(1) attack sb for (doing) sth 因(做)某事而责难某人
(2) be attacked with 患/得(病)
(3) make an attack on/against 攻击；袭击；抨击
(4) under attack 遭到攻击；遭到抨击
(5) a heart attack 一次心脏病发作
①The newspapers made an attack on/against the Prime Minister because of the new law.
由于这项新法令的颁布，各报纸纷纷对首相进行抨击。
②The city came under attack during the night.
这座城市在夜间遭到袭击。
③He was attacked with disease; this was why he was absent.
他患病了，这就是他没来的原因。
14. amount n. 数量
[生义]vi. 合计；共计
(1) the amount of ＋不可数名词 ……的数量
(2) a large/great amount of ＋不可数名词　大量的……(做主语时谓语动词用单数形式)
(3) large amounts of＋不可数名词　大量的……(做主语时谓语动词用复数形式)
(4) in large/small amounts 大/少量地
(5) amount to 总计为……
①The materials can be produced in large amounts.
这种材料可以大量地生产。
②A large amount of money is spent on the construction of school.＝Large amounts of money are spent on the construction of school.
大量的钱被花在学校建设上。
③The cost amounts to 10，000 dollars.
成本总计为1万美元。
15. in addition 此外
(1) in addition “此外”，相当于副词
(2) in addition to “除……以外(还)”，做介词短语
①In addition, most newspapers had little in them that would appeal to a mass audience.
另外，大多数报纸上也几乎没有吸引大众读者的东西。
②She can speak French and Japanese in addition to English.
除英语外，她还会说法语和日语。
16. show off 显示，展示；炫耀，卖弄
(1) show sb around/round (sth)
领某人参观；带某人巡视
(2) show through …
从……透出；从……显露
(3) show up 出现；露面；(使)看得见，变得明显，显现出来；使人难堪，使人尴尬，使人丢脸
①The player was hardly given any opportunities to show off his talents.
那位选手几乎没有得到什么机会展示自己的天赋。
②Although he wants to make a hit, I think he hasn't got much to show off.
虽然他想大出风头，不过我认为他没有什么可炫耀的。
③We were shown around the school by one of the students.
我们由一名学生领着参观了学校。
④The writing on the other side of the page shows through.
写在纸背面的字透了过来。
⑤When he spoke, his bitterness showed through.
他说话时流露出内心的辛酸。
⑥It was getting late when she finally showed up.
天色已晚，她终于赶到了。
⑦The harsh light showed up the lines on her face.
在耀眼的光线下，她脸上的皱纹清晰可见。
⑧He showed me up by snoring during the concert.
他在音乐会上呼呼大睡，真给我丢脸。
17. strength n. 优势；力气，力量；实力
(1) build up one's strength/body 强身健体
(2) strengths and weaknesses 优点和缺点
(3) strengthen vt. & vi. 加强；增强；巩固
①Another way of setting realistic goals is to analyse your short and long term objectives，keeping in mind your beliefs，values and strengths.
设定现实目标的另一个办法是分析你的短期及长期目标，牢记你的信仰、价值观和优势。
②It may take a few weeks for you to build up your strength again.
可能需要几个星期你才能恢复体力。
③Our friendship has steadily strengthened over the years.
我们的友谊逐年加深。
④We should know our strengths as well as weaknesses.
我们应该知道自己的优点和缺点。
18. talent n. 天资，天赋；人才，天才
(1) have a talent/gift for …
对……有天赋；有……的天赋
(2) talented＝gifted adj.
有才能的；天才的；有才干的
(3) be talented/gifted in … 在……有才能
①They are usually highly educated, talented/gifted in art and are sensitive.
他们通常受到高等教育，有艺术天赋，而且很敏感。
②It is said that his father was a talented basketball player.
据说他的父亲是一位天才篮球运动员。
③She is proud that both her children have a talent/gift for music.
她为自己的两个孩子都有音乐天赋而自豪。
19. content n. 内容；目录
[生义]adj. 满足的；满意的 vt. 使满足
(1) feel/be content with 对……满意
(2) be content to do sth 愿意做某事
(3) content/satisfy oneself with …
使某人满足于……
①He made people laugh at a time when they felt depressed, so they could feel more content with their lives.
在感到沮丧的时候，他可以使人们开怀大笑，于是他们就对自己的生活感到比较满足。
②We should never content ourselves with book knowledge only.
我们切不可只满足于书本知识。
③Nowadays more and more people are tired of city life, so they are well content to live in the country.
现在越来越多的人厌倦了城市生活，因而他们非常愿意生活在乡下。
④I was no longer content with the life that had once contented me.
我已经不再满足于曾经使我满足的生活了。
二、 短语扩充
(一) 英汉对记(138组)
1. the best possible version of oneself on the inside and out(P43) 从内到外最好的自己
2. lose weight减肥
3. write an argument essay 写一篇议论文
4. physical appearance 外貌，外表；物理性质；体态
5. design an app 设计一个应用程序
6. a healthy lifestyle 健康的生活方式
7. skip breakfast 不吃早饭
8. stay up 熬夜
9. play sport 进行体育锻炼
10. growing concern about …(P44) 对……越来越担心
11. skip meals 不吃饭
12. feel unwell 感觉不舒服
13. be rushed to hospital 被迅速送往医院
14. dangerously low blood sugar levels 危险的低血糖值
15. miss breakfast 不吃早饭
16. the night before 前一天晚上
17. out of danger 脱离危险
18. make a full recovery 完全康复
19. in a day or two 一两天后
20. see sb back at school 看到某人回到学校
21. struggle with eating problems 与饮食问题作斗争
22. reach one's target weight 达到某人的目标体重
23. concentrate in class(P45) 课上专心(听讲)
24. a reminder of … ……的提醒者
25. unhealthy weight loss habits 不健康的减肥习惯
26. be seen as 被看作
27. turn to extreme methods采取极端手段
28. one in ten 十分之一
29. take weight loss medicine 吃减肥药
30. health experts 健康专家
31. be concerned about … 对……担心/关心
32. increase one's efforts 加把劲，加倍努力
33. warn sb against … 告诫某人提防……
34. so called “quick fix methods” 所谓的“速效法”
35. be harmful to … 对……有害
36. have a healthy balanced diet 拥有健康、均衡的饮食
37. what's more 而且；更为重要的是，更有甚者
38. keep regular hours 作息有规律
39. stay energetic and fit 保持精力旺盛、身体健康
40. follow these lifestyle tips 遵循这些生活方式小贴士
41. complete the chart(P46) 完成图表
42. start with a lead 以要闻开头
43. more detailed information更详细的信息
44. go on to do sth 继续做另一件事
45. go on doing sth 继续做原来的事
46. supporting information支持信息；参考文献
47. a news report headline一个新闻报道大标题
48. in hospital 住院
49. make a list 列出清单
50. wake up(P47) 醒来；唤醒，弄醒
51. from now on 从现在起
52. eat a balanced diet 均衡饮食
53. an important aspect of a healthy lifestyle健康生活方式的一个重要方面
54. every other day 每隔一天
55. use as few words as possible 用尽可能少的词汇
56. get a good night's rest(P48) 好好休息一个晚上
57. be unable to 不能
58. fall asleep 入睡
59. pressure from school or work 来自学业或工作的压力
60. noise pollution 噪声污染
61. light pollution 光污染
62. at increased risk of 增加了……风险
63. have a poor memory 记忆力差
64. suffer a heart attack 患心脏病
65. be dangerous for 对……危险
66. slow down 减速，减缓
67. make some changes 做出一些改变/改革/变革/修改
68. in more formal English 在更正式的英语中
69. be replaced by … 被……代替
70. poor quality sleep(P49) 质量差的睡眠
71. go past one's stop 坐过站
72. give tips on … 对……提建议
73. the amount of quality sleep 优质睡眠量
74. set the body's “clock” 建立生物钟
75. even though 即使，虽然
76. feel like a lie in 想要睡懒觉
77. sleep soundly 酣睡，睡得好
78. keep sb from doing sth 防止/阻止某人做某事
79. clear one's head of stress and worry 消除某人头脑中的压力和担心
80. stay awake 醒着，睡不着
81. go off 对……不再喜欢，失去对……的兴趣；爆炸，开火；突然响起来；停止运转，熄灭；变质，坏掉
82. World Sleep Day 世界睡眠日
83. under a lot of pressure 在巨大的压力下
84. burn marks(P50) 烧伤/烫伤痕迹
85. burnt skin 烧/烫伤的皮肤
86. work on从事；设法说服；努力改善(或完成)
87. a great success 大获成功
88. be caught in 陷在……之中
89. a horrible campus fire 一场可怕的校园火灾
90. live with 忍受；与……同处/生活
91. be pleased with … 对……满意
92. suffer from daily pain 遭受日常的疼痛/痛苦
93. return to a normal life 回归正常生活
94. be unlikely to 不可能
95. take painkillers 吃止痛药
96. make certain facial expressions 做出某些面部表情
97. turn out well结果很好
98. regret doing sth后悔做过某事
99. regret to do sth 对要做的事感到遗憾
100. be for(P52) 支持
101. be against 反对
102. voice one's opinion 说出某人的观点
103. in general 一般来说
104. on the whole 大体上说，总的说来
105. to be honest老实说
106. in the opening/closing paragraph 在起始/结束段
107. don't judge a book by its cover(P53) 不要以貌取人
108. laugh at 嘲笑
109. behind one's back 在某人背后，背地里
110. have a negative effect on … 对……有消极影响
111. standards of beauty 审美标准
112. have a big influence on … 对……有大的影响
113. copy the looks of one's favourite stars 模仿某人最喜爱的明星的样子
114. have a great fashion sense 有很强的时尚感
115. live in one's shadow 生活在某人的阴影下
116. the digital age 数码/数字时代
117. post a never ending series of photos online 永无止境地在网上发布一系列照片
pare … to 把……比作；与……相比
119. these external influences(P54) 这些外部影响
120. first of all 首先
121. follow popular beauty standards blindly 盲目效仿流行的审美标准
122. out of reach 够不着
123. forget about 忘记，忘却
124. keep in mind 记住，记在心中
125. feel comfortable in one's own skin 自在；对某人自己的处境感到满意
126. focus on one's strengths 关注某人的优势，专注某人的优点
127. build one's confidence 建立某人的自信
128. direct one's attention away from … 把某人的注意力从……转移
129. play a ball game 打球
130. take one's mind off sth 忘掉某事
131. on the outside外表上；在外面
132. on the inside 内心里；在里面
133. see the good things about oneself 看到自己的优点
134. do physical exercise regularly(P55) 有规律地进行体育锻炼
135. eat a healthy diet 健康饮食
136. avoid bad habits 避免坏习惯
137. have a positive attitude towards … 对……有积极的态度
138. the target users 目标用户
(二) 同词类记(2组)
● go(12)
1. go after 追求；谋求；追赶
2. go against … 违反……；违背……；对……不利
3. go ahead先走；发生，进行；开始做
4. go by流逝；过去，经过；遵循
5. go down下沉；下降
6. go in for参加考试；对……有兴趣
7. go off爆炸；离开；中断；突然发出巨响
8. go out熄灭；出去
9. go over检查，审查；复习，重温
10. go through经历，经受，遭受；浏览，仔细检查
11. go without没有……也行；勉强凑合
12. go up上涨；上升；被兴建，被建造
● live(6)
1. live by … 按照/靠……生活
2. live off … 靠……过活；依赖……生活
3. live on 继续活着，继续存在；靠……为生/为食
4. live through … 经历……而幸存
5. live up to 达到，符合；不辜负
6. live with … 与……一起生活；忍受/容忍……
三、 精选句型
1. I warned her that skipping meals was unhealthy, but she wouldn't listen.(P45)
2. In a society where being thin is often seen as being beautiful, teenagers sometimes turn to extreme methods to slim down quickly.(P45)
3. She pointed out that it is important to have a healthy balanced diet since teenagers are still growing and their bodies need a lot of nutrition to function well.(P45)
4. In the short term, people with sleep problems often feel tired and have trouble concentrating.(P48)
5. In the long term, they may be at increased risk of having a poor memory, being overweight and suffering a heart attack.(P48)
6. Doctors worked on several problem areas, including his face and neck.(P50)
7. She has been to several hospitals and all the doctors say that the pain is unlikely to stop any time soon.(P50)
8. In addition, Miss Edwards says the surgery makes her look unnatural and that she is unable to make certain facial expressions.(P50)
9. Dark thoughts about your physical appearance can hang over you all the time like a rain cloud.(P53)
10. Standards of beauty in the media can have a big influence on what you think of your physical appearance.(P53)
11. Teens who try to copy the looks of their favourite stars are fighting a losing battle—these standards are simply impossible for most of the population to live up to.(P53)
12. They will only end up feeling worse about themselves.(P53)
13. If you have friends who are good looking or have a great fashion sense, it can feel like you are living in their shadow.(P53)
14. Focusing on your strengths also helps you build your confidence.(P54)
15. You may often judge yourself by what is on the outside, not on the inside.(P54)
四、 语法指南
由关系副词引导的限制性定语从句(Restrictive relative clauses with relative adverbs)
定语从句也可以由关系副词(relative adverbs)when、 where、 why 引导，关系副词在定语从句中做状语。主要用法如下：
1. 关系副词 when 引导的定语从句修饰 time、 moment、 day、 month、 year、 period 等表示时间的先行词。
He enjoyed the 10 years when he worked in Suzhou.
2. 关系副词 where 引导的定语从句修饰 place、 house、 city、 country、 world 等表示地点的先行词。
That's the theatre where we often go and watch plays.
3. 关系副词 why 引导的定语从句修饰 reason 等表示原因的先行词。
Do you know the reason why he was absent from the meeting yesterday
4. 在正式场合，关系副词 where、 when、 why 可以用“介词＋which”代替。
The workshop is the place where/in which they do experiments.
I will always remember the day when/on which I came here.
This is the reason why/for which he came to your office that day.
五、 话题写作
(一) 佳句积累
1. Jennifer's case is a reminder of the dangers of the unhealthy weight loss habits that have become common among teenagers of both sexes. (a reminder of 提醒，用名词短语表达)
2. According to a recent survey of senior high school students' lifestyles, almost one fifth of teenagers regularly skip meals, one in ten over exercise and four per cent even take weight loss medicine. (According to a recent survey of常用句型，说明“调查”结果)
3. They are increasing their efforts to educate teenagers about the side effects of losing weight too quickly. (increase their efforts 加倍努力)
4. These so called “quick fix methods” prove to be harmful to teenagers. (so called 所谓的)
5. In general/On the whole, I think/believe/feel … (In general/On the whole 一般来说/总的说来)
6. To be honest, I'm against/for … because … (To be honest 老实说)
7. As I said, I'd support/oppose the idea of … (As 正如，用于开头)
8. “Don't judge a book by its cover，” the old saying goes. (引用谚语的表达)
9. First of all, be careful not to follow popular beauty standards blindly. (First of all 首先；副词blindly)
10. Keep in mind that your family and friends love you just the way you are. (Keep in mind that 记住)
(二) 佳作欣赏
假定你是李华，你的笔友Jerry想要减肥，并在微博中说出了自己的烦恼，你刚好看到了。请根据下列提示，给Jerry回个帖子，内容包括：
1. 积极心态；
2. 平衡饮食；
3. 经常锻炼。
注意：
1. 写作词数应为80左右；
2. 请按如下格式作答。
Dear Jerry，
How is everything going I know you are going to lose weight.______________
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Best wishes!
Yours，
Li Hua
One possible version：
Dear_Jerry，
How_is_everything_going _I_know_you_are_going_to_lose_weight. Here I'd like to share with you my suggestions.
First of all, having a positive attitude is of great importance when it comes to losing weight. As we all know, one with a positive attitude in life can really lead a happy life.
Secondly, what plays an important role in losing weight is a balanced diet. You are advised to eat both meat and vegetables，which contain the necessary nutrition for a healthy body.
Last but not least, doing sports regularly can burn a lot of your fat. It's said that swimming can help shape a nice figure.
Best_wishes!
Yours，
Li_Hua

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