资源简介 三明一中2025-2026学年上学期10月月考高二英语试卷(试卷满分150分,考试时长120分钟)注意事项:1.答卷前,考生务必将自己的姓名、班级、考生号等填写在答题卡上。考生要认真核对答题卡上的信息。2.回答选择题时,选出每小题答案后,用2B铅笔把答题卡上对应题目的答案标号涂黑。如需改动,用橡皮擦干净后,再选涂其他答案标号。回答非选择题时,用黑色墨水签字笔在答题卡上书写作答。如在试卷上作答,答案无效。3.考试结束后,监考员将答题卡收回。第一部分 听力 (共两节,满分30分)做题时,先将答案标在试卷上。录音内容结束后,你将有两分钟的时间将试卷上的答案转涂到答题卡上。第一节 (共5小题;每小题1.5分,满分7.5分)听下面5段对话。每段对话后有一个小题,从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后,你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。1. How many people does Bonnie know at the party A.2. B.3. C.4.2. Where is Carina probably now A. On the subway. B. In the office. C. At home.3. What can we know about the woman A. She is jobless now.B. She is Daisy's mother.C. She is feeling anxious.4. What aspect of computers does the man focus on A. The design. B. The quality. C. The price.5. What is the man doing A. Lending a hand to a stranger.B. Making a phone call.C. Sight-seeing.第二节听下面5段对话或独白。每段对话或独白后有几个小题,从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前,你将有时间阅读各个小题,每小题5秒钟;听完后,各小题将给出5秒钟的作答时间。每段对话或独白读两遍。听第6段材料,回答第6、7题。6. What does the woman want to do A. Drink some coffee.B. Check in the hotel.C. Have a good sleep.7. How does the woman think of Mr. Brown A. Strict. B. Thoughtful. C. Humorous.听第7段材料,回答第8至 10题。8. What did the woman receive from the school A. A request for more experience.B. A notice offering her a job.C. A message for a second interview.9. What day is it today A. Saturday. B. Sunday. C. Monday.10. What will the man do tomorrow A. Meet Emily. B. Give a talk. C. Attend an interview.听第8段材料,回答第11 至 13 题。11. What is Sam feeling about the upcoming history exam A. Uninterested. B. Confident. C. Worried.12. How did the study guides benefit the woman A. By focusing her studies on key topics.B. By improving her time management.C. By providing practice questions for review.13. How often does the woman go to the study group A. Once a week. B. Twice a week. C. Every other week.听第9段材料,回答第14至 17题。14. Why does Mike go to the gym more often A. To lose weight. B. To build muscle. C. To run a marathon.15. How many days a week does Mike go to the gym A.5. B.6. C.7.16. What is the result of Mike's tough training A. He sleeps less. B. He runs faster. C. He gets better looking.17. What is the relationship between the speakers A. Gym buddies. B. Doctor and patient. C. Coach and athlete.听第10段材料,回答第18至20题。18. What is the speaker mainly talking about A. Health matters more than fashion.B. Why do people want to be fashionable.C. People need both health and fashion.19. What does the speaker agree with A. Fashion makes everyone feel confident.B. People need to spend a lot of money on fashion.C. Fashion makes people do something unhealthy.20. What does the speaker suggest A. Changing our hairstyles often.B. Doing sports with friends.C. Dressing up regularly.第二部分 阅读(共两节,满分50分)第一节 (共15小题;每小题2.5分,满分37.5分)阅读下列短文,从每题所给的A、B、C、D四个选项中选出最佳选项。AIt is that time of the year, when a handful of the world's leading scholars, social activists and researchers are rewarded with what is often cited as the most prestigious acknowledgement of human efforts— the Nobel Prize. Here's a look at who has won the prize and for what.Physiology or MedicineSwedish geneticist Svante P bo won the first Nobel Prize of the year, for starting the field of ancient DNA studies. He is well-known for extracting, sequencing, and analyzing ancient DNA from Neanderthal bones.PhysicsAlain Aspect, John F, Clauser and Anton Zeilinger’ s work in quantum(量子) technology landed them the second Nobel Prize announced in 2022. Although Aspect is from France,Clauser from the U. S., and Zeilinger from Austria, the three separately performed“groundbreaking experiments” as one team. “Their results have cleared the way for new technology,” the committee stated.ChemistryThe Nobel Prize in Chemistry went to another trio(三人组), Carolyn R. Bertozzi from the U. S., Morten Meldal from Denmark and K. Barry Sharpless from the U. S. “for the development of click chemistry and bioorthogonal chemistry,” the committee stated. Dr.Bertozzi is the eighth woman chemist to be awarded the prize, while Dr. Sharpless is the fifth scientist to be awarded two Nobel Prizes.Economic SciencesThe Nobel Memorial Prize in Economic Sciences was awarded to three American economists, Ben S. Bernanke, Douglas W, Diamond and Philip H. Dybvig“for research on banks and financial crises,” the Nobel Prize committee announced on Monday. By studying the history of American economics, particularly the Great Depression of the 1930s, they improved how we understand the role of banks during times of hardship and the bank's impact on soc ietal functions.21. What prize is related to the research on bones A. Physiology or Medicine. B. Chemistry.C. Physics. D. Economic Sciences.22. For what study did Ben S. Bernanke, Douglas W. Diamond and Philip H. Dybvig win the prize A. About societal functions.B. About the history of America.C. About banks and financial crises.D. About the Great Depression of the 1930s.23. What do the prizes in physics, chemistry and economic sciences have in common A. Their winners are from different countries.B. They have three winners.C. They improve new technology.D. They help people understand hardship.BComing into the town of Santa Catarin a Palopó, in the highlands of Lake Atitlan inGuatemala, the first thing you notice is the bright colors. Most of the buildings along the main street are eye-catching, in deep blues and greens, dotted with red and yellow to form diverse patterns and designs.Santa Catarin a Palopo was once a sleepy town of 5,000 people, most of them dependent on agricultural work. But as agriculture began to dry up here, poverty came. To deal with poverty and promote economic growth through tourism, a small but creative group of laborers,artisans, domestic workers and stay-at-home moms created the Pintando Santa CatarinaPalopo project.The project aimed to paint all 850 homes and buildings in bright colors to change the hillside town into a work of art. “We wanted to paint the houses with colors and figures that represent the community,” says the project's executive director Stephany Blanco. “Families can choose designs for their house that are representative of the family.”One of the most representative characteristics of the region is the blue huipil, a traditional blouse which has been worn commonly by local women since the 16th century.That deep sky blue was chosen as the primary color for the Pintando project, with secondary colors found in the sunsets and the nearby lake to make the design more attractive. Inspiration was also found in local culture, symbols such as volcanoes, flowers, and the national bird ofGuatemala.Each week, local artists, community members and tourists pick up paintbrushes to make buildings colorful. “At first, the idea of the project was uncertain, but now you can see a considerable difference in the town,” Melissa Whitbeck said. “The color of the buildings is believed to improve the quality of life of the people. It uplifts the people's mood and encourages them to be proud of their hometown.”24. Why was the Pintando Santa Catarin a Palopo project started A. Because of a workforce shortage.B. Due to the poor economic conditions.C. Thanks to the increase in population.D. For the old-fashioned farming ways.25. What is the project about A. Building family art galleries in Guatemala.B. Creating job opportunities for local artists.C. Developing local tourism by selling artworks.D. Changing the town into a cultural destination.26. What is the inspiration of the primary color for the project A. The surrounding volcanoes.B. Mayan-styled butterflies.C. A type of traditional clothing.D. The national bird of Guatemala.27. What is Melissa’ s attitude towards the project A. Positive. B. Critical. C. Concerned. D. Doubtful.CRecently, Big Think asked top minds from a variety of fields to comment on what the future holds 30 years from now. The result is as follows.It's likely that by 2050 the majority of the people in the world will live in urban(城市的)areas, and will have a much higher average age than people today. The urban theorist RichardFlorida thinks urbanization will reinvent the education system of the United States, making our economy less real estate-driven(房地产驱动的) and erasing the divisions between home and work.And rapidly advancing technology will continue ever more rapidly. Cities of the future won't look like“some sort of science fiction fantasy”, but it's likely that technological advances and information overlays (VR and AR) will greatly change how we live. Self-driving cars will make the roads safer and provide faster transport. A larger version of driverless cars and trucks may make long-distance drivers out of date.Some long view predictions are completely dire. Environmentalist Bill McKibben says that if we don't make great progress in fighting global warming, it's likely that we could see out-of-control rises in sea level, huge crop shortfalls, and wars over limited fresh water resources.In terms of how we will eat, Greenmarkets founder and“real food” supporter NinaPlanck believes that there will be more small milk processing plants, and more regional food operations and we' ll be healthier as a result. The New York Times's feature writer MarkBittman thinks that people will eat fewer processed foods, and eat foods grown closer to where they live. And the Anson Mills farmer Glenn Roberts thinks that more people will be aware of the“ethical(道德的) responsibility” to grow and preserve land-raised farm systems.28. What may happen by 2050 A. Most people will live in cities.B. The aging population will drop.C. Home education will become a trend.D. The economy will be driven by real estate.29. What do we know about technology in the future A. It will give cities a science-fiction appearance.B. It will greatly change the way people live.C. It will lead to an increase in the number of cars.D. It will ensure faster transport with fast cars.30. What does the underlined word“dire” in the fourth paragraph mean A. Interesting. B. Vital. C. Terrible. D. Creative.31. What does Mark Bittman think of foods in the future A. People will eat healthier and fresher foods.B. Land-raised farm systems will be improved.C. There will be more regional food operations.D. Food supplies will become more limited than before.Artificial intelligence has persuaded many people that we need to thoroughly change education. Now that chatbots can speedily find and bring back information and answer complex questions, why bother memorizing historical facts or quotations Shouldn't we instead teach kids to think critically and solve problems and leave the above-mentioned work to computers This perspective suggests we can always“just google it” when information is needed.Yet this perspective faces strong pushback. Nonagenarian American educator E. D.Hirsch demolished(驳倒) the argument that we can always just look things up, stating that while internet access and AI tutors are amazing and can strengthen knowledge if used reasonably, being able to recall facts remains crucial.This connects to a deeper concern about outsourcing memory. In The Shallows, NicholasCarr writes that the suggestion that we should outsource our memory to“free up” limited space for more creative thinking is based on a misconception. Thanks to its plasticity, the brain's long-term memory center can expand, as scientists found when studying London taxi drivers. Carr warns:“When we start using the Web as a substitute for personal memory,bypassing the inner processes of consolidation(巩固), we risk emptying our minds of their riches.”Furthermore, cognitive limitations strengthen this risk. Daisy Christodoulou, author ofSeven Myths About Education, reminds us that our working memories can only process a few new items at a time. So if we encounter too much new vocabulary or information, we become overwhelmed, damaging our ability to learn. Indeed, looking things up on Google often results in us not being able to recall it later.But we don't need to reinvent the wheel: In an era of conspiracy(阴谋) theories and misinformation, it's even more vital that we humans have a firm grasp of basic facts.32. What is E. D. Hirsch's opinion on recalling facts in the AI era A. It is less important than critical thinking.B. It remains essential despite technology.C. It should be replaced by internet access.D. It might produce inaccurate results.33. How does the author support the main argument in the text A. Quoting experts.B. Listing all AI benefits.C. Comparing ancient vs. modern education.D. Describing personal chatbot experiences.34. What do Carr and Christodoulou imply about using the internet as a memory tool A. It promotes creative thinking capacity. B. It enhances memory consolidation.C. It harms natural brain processes. D. It destroys reliable fact recall.35. Which can be a suitable title for the text A. The End of Memorization in the AI EraB. The Enhancement of Critical Thinking SkillsC. The Future Role of AI Tutors in EducationD. The Risks of Online Memory Outsourcing第二节(共5小题;每小题2.5分,满分12.5分)阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。Maybe you' re a young scientist wanting to have an influence on the world, or a more seasoned expert of scientific study who is curious about how to get better in your job. Either way, there are several crucial steps to develop your ability to make positive contributions to the world.Experiment with new ideas. An important part of scientific discovery is the result of hard work and luck. Luck has frequently played a major role in scientific discovery. 36 You never know when experimentation and luck will collide (碰撞) to create an important discovery.Be open to failure. You may think a scientist should be smart and skilled in mathematics. 37 Being a scientist is 90% failure and 10% success.Take charge of your ideas. Challenge yourself to come up with one idea related to your project a day. 38 As a scientist in a competitive field, you need to create your own opportunities by owning your ideas and working hard to develop them further.Practice your writing skills. 39 Try to do a little writing every day, and put your ideas or thoughts down on page so you get into the habit of recording your ideas, which could later end up in a published paper or in a lecture about your latest scientific theory.40 Though hard work is necessary for you to be a remarkable scientist, it's vital to strike a balance between professional work and personal downtime. Don't let yourself get burnt out.A. Keep a balance between hard work and rest.B. So, don't be afraid to play around with new ideas.C. You will do better work if you work with someone else.D. Create a writing process that suits you and stick to it.E. You should be open to the solutions offered by others in the field.F. Though some of them will be bad, many could lead to a new experiment or theory.G. However, an important quality a good scientist should have is a willingness to fail.第三部分语言运用(共两节,满分24分)第一节 (共15 小题;每小题1分,满分15分)阅读下面短文,从短文后各题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。Ruby was a beloved K-9 trooper(警犬) with the Rhode Island State Police, but she didn't always work with them. Ruby was once in and out of the shelter 41 five times by five different families. She was considered unadoptable because of her high 42 , which made it difficult to manage her. The shelter workers reached out to the state police, who decided to 43 out this energetic dog as a search and rescue dog. Daniel O’ Neil was picked to be her 44 . A normal dog could be trained in months. For Ruby, it took a year and a half. 45 , O’ Neil never thought about giving up on her. Much to his 46 , Ruby eventually became a certified K-9 trooper. Six years later, she became even more than that---a 47 .One day, they got a call stating there was a (n) 48 boy. They just went out and started looking for him. About eight hours into their 49 , Ruby suddenly ran away fromO’ Neil and down a hill. O’ Neil followed her and found the boy, with a huge cut on his head.It looked like he was in a 50 condition. O’ Neil went to tell the boy’ s mother that it wasRuby, a K-9 trooper, that 51 her son. That was when they 52 a coincidence(巧合).The boy's mum once worked at the animal shelter where Ruby stayed and she still remembered Ruby.Ruby was 53 for her hard work, winning the American Humane Hero Dog Award in 2022. But 54 Ruby died of cancer in May 2024. A movie based on Ruby was shot.Her story would 55 and continue to inspire countless people.41. A. visited B. returned C. saved D. recognized42. A. energy B. speed C. voice D. record43. A. serve B. mark C. try D. rule44. A. adoptor B. owner C. rescuer D. trainer45. A. Instead B. However C. Thus D. Besides46. A. relief B. shock C. disappointment D. embarrassment47. A. star B. hero C. talent D. fighter48. A. endangered B. abandoned C. starving D. missing49. A. trap B. contest C. search D. check50. A. proper B. perfect C. secure D. serious51. A. spotted B. protected C. cured D. treated52. A. created B. required C. realized D. demanded53. A. adopted B. honored C. instructed D. employed54. A. gradually B. suddenly C. unusually D. unfortunately55. A. take place B.come out C. live on D. bring up第二节(共6小题,每小题1.5分,满分9分)阅读下面短文,在空白处填入1个适当的单词或括号内单的正确形式。Last month, Lisa, an exchange student 56 had always been curious about Chinese culture, 57 (attend)a Chinese tea art workshop at a traditional tea house in Hangzhou. It really opened a window to the elegant side of Chinese culture.The tea master first introduced the basic tools: a purple clay teapot, tiny cups, and a bamboo tea tray, and then he placed Longjing tea leaves 58 (gentle) inside the teapot.“Tea art is not just about making tea, 59 about harmony between nature, the teaware, and the brewer,” the master explained, 60 (boil) water over the tea leaves. Lisa was amazed by the gracefulness of each movement.“It is a way 61 (understand) China's love for peace and beauty,” She said.第四部分写作(共三节,满分46分)第一节英汉互译(共4小题,每小题1.5分,满分6分)62. Later, the medicine was tested on malaria patients, most of whom recovered.63. Personally, I have benefited quite a lot from technological advances.64.因此,他不得不逃离德国。65.你一进家门,灯就会亮起。第二节应用文写作(满分15分)假如你是李华,上周末参观了一场智能家居展,你的朋友 Peter对此很感兴趣,写信向你询问展会上的一些细节。请你给他写一封回信,介绍一下你最感兴趣的一件智能家居产品。内容包括:1.该智能产品的功能和用途;2.你对该智能产品的看法。注意:1.词数应为80左右,开头结尾已给出,不计入总词数;2.请按如下格式在答题卡的相应位置作答。Dear Peter,Yours,Li Hua第三节 (满分25分)阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。I was in my room, feeling unwilling to head to the community theatre with“my brother”Henry. He had recently been adopted by my parents and I was not in the mood for being onstage with him.“Kirstie, come here,” my mom called. Following her voice, I found her outside the bathroom, holding a wet book. She gave the book a shake. “Henry’ s book was in the bathtub.Did you put it there ” She glared at me, something she had never done before Henry came to our home. I hadn't wet his book on purpose. Tears fell from my eyes. To make matters worse,she promised to buy him a new copy. My heart ached. Henry was stealing my mother's love.He was ruining my life.Meanwhile, Henry was nearby, absorbed in working on a complicated rope knot(绳结),something he liked to do. Why did a boy like him like doing girly work It seemed far from manly(有男子汉气概的).Soon, it was time to set off to the community theatre. As Henry walked ahead of us to the car, my mom took me aside and said in a low voice, “It will be Henry’ s first time onstage. Bekind to him, honey.” I nodded but sighed. I hadn't always found it this difficult to be kind. But since Henry had moved in, everything felt different. The theatre used to be a special place for my parents and me. With Henry involved, it didn't seem so special any more.Finally, it was our stage time. My heart beat wildly. I forgot my annoyance at Henry for a while. As we kids lined up, ready to act out our short play, I realized how loosely I had tied the drawstring(细绳) on my skirt. Sure enough, my skirt began to drop. I could hear the audience laughing. Even though I was wearing shorts under my skirt, I could feel my face burst into flames. However, my hands were full. If only someone could help me out.注意:1.续写词数应为150 左右;2.请按如下格式在答题卡的相应位置作答。Right then, Henry sensed my embarrassment.After the performance, I found Henry and tapped him on the arm gratefully.三明一中2025-2026学年上学期10月月考高二英语参考答案第一部分 听力(共两节,每小题1.5分,满分30分)1~5 CACBC 6~10 CBBAA 11~15 CABCB16~20 BAACB第二部分 阅读(共两节,每小题2.5分,满分50分)21~23 ACB 24~27BDCA 28~31ABCA 32~35BACD 36~40 BGFDA第三部分 语言运用(共两节,满分24分)第一节 41~45 BACDB 46~50 ABDCD 51~55ACBDC第二节 56. who 57. attended 58. gently 59. but 60. boiling 61. to understand第四部分 写作(共三节,满分46分)第一节62.后来,用这种药物在疟疾患者身上做试验,大部分患者都康复了。63.就个人而言,技术进步让我受益匪浅。64. As a consequence, he had to flee Germany.65. Your light will come on the instant you enter the door.第二节参考范文1Dear Peter,Knowing that you are interested in the smart home exhibition held last weekend, I am glad to tell you some relevant details.The smart home exhibition was truly fascinating. One device that particularly caught my attention was a voice-controlled lighting system. It lets you adjust the brightness and color of your lights through simple voice commands or a smartphone app. You can even set schedules or lighting moods for different times of the day.I find it both convenient and energy-efficient, enhancing home comfort and adaptability while helping reduce electricity waste. I can definitely see such systems becoming a standard feature in homes in the future.Let me know if you'd like more details!Yours,Li Hua参考范文2Dear Peter,It was great to hear from you! I'm glad you' re interested in the smart home exhibition Ivisited last weekend. The smart home exhibition was amazing and the device that impressed me the most was a smart mirror. It can display real-time weather and news, and even provide health tips by analyzing your skin condition every morning.I find it both highly practical and innovative—— it saves time and helps users start their day more efficiently. Technology like this really makes everyday life smarter and more convenient.I believe it could be a valuable addition to any modern home.I wish I could visit an exhibition like this with you next time.Yours,Li Hua第三节参考范文Right then, Henry sensed my embarrassment. He rushed to me, pulled up my skirt and tied the drawstring with a beautiful knot. Shocked by what he had done, I felt something deep in my mind begin to change. It seemed as if his kind deeds had melted my heart. Thinking about what I had done to him, I felt ashamed of myself. While I was lost in thought, the music took me back to reality. We edged onto the stage and started our performance. It turned out a great success, and the audience broke into loud applause.After the performance, I found Henry and tapped him on the arm gratefully.“Thank... you, Henry.” My voice trembled with my face burning. I had to admit that, but for his timely help, I would have been extremely embarrassed. Without his knotting skill, the performance would have been quite different. “We are family,” he said, his blue eyes twinkling. Hearing his words,I was overwhelmed by a feeling of warmth so l hugged him tightly. At the same time, I realized that it was not bad to have a new person in my corner of the world and the theatre was still a special place for me.录音原文Text 1 派对上认识的人不多W: Nice to see you, Ingram.M: Nice to see you, too, Bonnie.[1]①How many people do you know at the party, except your brother and me W:[1]②Only two, to be honest.Text 2 办公时间外的请求M: Can you ask Carina to type up the schedule right now W: Sorry, we' re past office hours.[2] Carina just messaged me, saying she's already on her way home on the subway. I'd like to lend a hand.Text 3 意外的迟到W: Daisy should have been here ten minutes ago.M: Do you think she’ d be late It's a job interview, after all.高二英语 第 2 页 共 4 页W: [3] Certainly not, darling. Something unexpected must have happened.M:I'm afraid so.Text 4 选购电脑W: Which do you prefer, Huawei or Dell Both have fashionable designs.M:[4] It's the quality that counts. My colleague recommended Huawei to me. How much does it cost W:5.500 yuan.M: I' ll take it.Text 5 拍照请求M: Excuse me, madam. Could you do me a favor W: Sure. What is it M:[5] Would you mind using this phone to take a picture of us The view here is truly amazing!Text 6会议成功举办后的放松M: Belle. our conference is quite a success.W: That's wonderful news! I'm glad it went well.M:I really appreciate all the efforts you' ve made. How about having a coffee, to relax ourselves W:I'd love to.[6] But what I need most is to return to the hotel and have a nice sleep.That would be the greatest reward for me.M: It's up to you, Here is a glass of pure water for you.W: [7] You are so considerate, Mr. Brown.M: Have a good rest, and we' ll enjoy a big meal this evening.W: That suits me perfectly!Text 7获得教师职位的喜讯W: Guess what, Daniel. [8] I' ve received an offer from Boston State High School.M: So soon I remember you having the job interview only a week ago.W: You' re right. It seems they are in urgent need of high school teachers at the moment.M: Lucky you! When are you leaving, Emily W:[9]① Next Monday.M: [9]②) That's the day after tomorrow.W: Yeah. By the way, what about you What's you plan M: Well,I' ve applied to three newspapers. Two weeks ago, I had an interview with one of them.W: How did it go M: Not promising. So far,I haven't heard anything back yet.W: Don't worry. Keep trying and you' ll find the right job soon.M: Forget it for the time being.[10] Let's have a further talk tomorrow evening.W:[10](2) All right. See you.Text 8为历史考试做准备W: Hey Sam, are you ready for the history exam next week M:[11] Honestly, I'm feeling a bit stressed. I' ve been reviewing a lot, but there's just so much material.高二英语 第 3 页 共 4 页W:I get that. Have you checked out the study guides in the library [12] They really helped me narrow down the topics.M: No. I haven't. That sounds helpful, though Where can I find them W: They' re in the reference section, under the label“Exam Prep”. You should definitely take a look. They might help you save some time on your review.M: Thanks, I will. How about study groups Have you joined any W: Yes, I joined one last month.[13] We meet ever Tuesday and Thursday evening. It's been really beneficial.M: That sounds great! Maybe I should join. Could you tell me more about it later W: Absolutely! Let's talk after school.Text9为了跑马拉松健身W: Hey Mike, I' ve noticed you' ve been coming to the gym a lot more. What's your new fitness goal M: Hi Emma! Yes,[14] I'm trying to get ready for a marathon next month. I' ve been focusing on running and lasting longer.W: That sounds tough! How often do you work out M: [15]I'm here nearly every day now, just taking Sundays off. I mix it up with running,cycling, and some lifting to get stronger.W: Wow, six days is a lot! Do you follow any special diet to help your training M: Definitely, I' ve cut down on sweets and eaten more proteins and carbs. I also make sure l drink plenty of water all day.W: Have you noticed any changes since you started M: Absolutely. [16] I have more energy, and I run faster than before. Plus, the regular exercise helps me sleep better at night.W: That's great to hear! Maybe I should set a similar goal. It's always good to have something to aim for.M: Absolutely! It keeps you focused and excited.[17] If you need any tips on how to start,just let me know.Text 10 健康比时尚更重要 (第 18 题为总结题)W: Is looking fashionable more important than being comfortable Many people seem to think so, observing the things they wear. But fashion is not everything. It is more important to be a healthy and happy person.[19] People make efforts to be fashionable.Some people think they should have a perfect body, so they go on extreme, unhealthy diets in order to change their bodies. Besides, many women wear uncomfortable fashions, such as high-heeled shoes and body shapers. Men and women alike spend time and money on products that change their natural hair color. Some people spend several hours or even a whole day in front of a mirror just to look right. But is staying fashionable really worth all that time and work If the point of dressing up is to feel good, shouldn't feeling healthy come first What you wear doesn't say anything about you personality.[20] Instead of spending hours choosing and dressing up, perhaps you should call your friends and do something together! Instead of going on strict diets,why not eat some healthy foods and then exercise By doing these things, you can lead a healthy lifestyle and truly grow as a person.高二英语 第 4 页 共 4 页 展开更多...... 收起↑ 资源预览