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(共25张PPT)
Lesson 2
Understanding and coping with stress
Life Choices
Unit 1
deal with
(成功地)处理，应付，对付
café
downtown
stress
suffer
suffer from
reduce
expert
frank
to be frank
editor
n. 咖啡馆，小餐馆
adv. 向/在城镇商业中心区
n. 压力；忧虑；紧张
vi.&vt. 遭受(痛苦)
(身体或精神上)遭受…… (痛苦)
vt. 减少；降低；缩小
n. 专家，行家
adj. 坦率的，坦诚的
坦白说，坦率地说
n. 编辑，主编
Words Review
remove
entirely
position
military
due to
absolutely
stressed
extent
thus
tension
vt. 移走；去掉
adv. 完全地，彻底地
n. 职位；位置
n. 军队，武装力量
因为
adv. 正是，当然
adj. 焦虑的，紧张的
n. 程度
adv. 因此，因而，从而
n. 紧张；焦虑
Words Review
organise
in other words
function
seek
professional
vt. 组织，筹划
换句话说
n. 功能
vt. 寻求；请求
adj. 专业的，职业的
Words Review
Which word describes a positive experience
Which word describes a negative experience
Stressful
or
Relaxing
Stressful
negative
Relaxing
positive
Look at the diagram. Do you find these situations stressful or relaxing
Study / Work
Social Situations
Leisure Activities
taking exams
meeting a friend in a café downtown
doing exercise
She is studying for an exam.
Is studying stressful or relaxing
P12 1
Example:
I find waiting for exam results very stressful.
Can you think of other
similar situations
I find playing with my friends very relaxing.
I find living in the city very stressful.
I find _____________ very ________.
Leading-in
Which word describes a positive experience
Which word describes a negative experience
Stressful
or
Relaxing
Stressful
negative
Relaxing
positive
Look at the diagram. Do you find these situations stressful or relaxing
Study / Work
Social Situations
Leisure Activities
taking exams
meeting a friend in a café downtown
doing exercise
She is studying for an exam.
Is studying stressful or relaxing
P12 1
Example:
I find waiting for exam results very stressful.
Can you think of other
similar situations
I find playing with my friends very relaxing.
I find living in the city very stressful.
I find _____________ very ________.
Leading-in
I also find going out with my family relaxing.
I find preparing for classes very stressful...
walking along the beach
going out with my family
preparing for classes
doing too much homework
I find ___________ very __________.
relaxing
stressful
He/She finds
You are going to listen to a radio interview about stress. Tick ( ) the information you think will be discussed.
□ causes of stress
□ kinds of people suffering from stress
□ different levels of stress
□ stress and success
□ ways to reduce stress
□ _____________________
Skill Builder
Making Predictions
Making a prediction is guessing what is going to be mentioned.
Before you listen, look at the
title, pictures and key words to
guess the types of information
you will hear.
Use your general knowledge and
personal experience to help you.
Pre-listening
Listen to this interview about stress. Check your predictions.
□ causes of stress
□ kinds of people suffering from stress
□ different levels of stress
□ stress and success
□ ways to reduce stress
□ _____________________
While-listening
Complete the summary with words from the interview.
Dr. King is an expert on stress. In his talk, he believes everyone 1.___________ stress at some point in their lives, from teachers, doctors and factory workers to 2.________________. However, some jobs may be more stressful than others, like some 3.________ in the police or 4._______. Dr. King thinks there are different causes of 5._____. But more often than not, it's 6.______ pressure from work or study. Students with lots of homework can feel 7.___________ when they don't have enough time to finish everything. Dr. King also discusses social pressure and how to some 8.______ it can also cause stress. In particular, shy people can find social situations very stressful – like going to parties. Dr. King also suggests some ways to 9.______ stress and 10._______, for example,
suffers from
newspaper editors
positions
military
stress
due to
very stressed
extent
reduce
tension
由于，因为
While-listening
you can 11._________ your work or studies, you must eat well and exercise often and you can also talk to people about your problems. Dr. King ends his talk by advising people who become too stressed and can't 12._________ properly to seek 13.____________ help.
organise
function
professional
While-listening
Write the aspects mentioned in the column.e left column in Activity 4.
kinds of people suffering from stress
causes of stress
ways to reduce stress
teachers, doctors, factory workers, newspaper editors, the police, the military
pressure from work or study;
social situation (shy people)
organise work and studies;
eat well;
exercise often;
talk to a friend, teacher or family members; seek professional help
Post-listening
Listen again. Answer the questions.
1. When do students suffer from stress
2. What situations can be difficult for shy people
3. What is a good way to organise your work or
studies
Students suffer from stress when they have too
much homework and when they feel like they
don't have enough time to finish all their work.
Social situations, like parties, are difficult for shy people.
A good way to organise your work or study is to make a list and do all the important things first.
While-listening
1. Dr. King thinks that making a list and doing all the
important things first can reduce stress and tension.
Do you agree with him Why or why not
2. Do you think the solutions mentioned in the
conversation are useful to you If not, what might
be a useful way for you to reduce stress
FOCUS ON FUNCTION:
EXPRESSING LIKES AND DISLIKES
Listen to a student talking about stress.
Complete the table.
Stressful Activities Relaxing Activities
doing exams
going to parties
talking in front of the class in French lessons
talking to friends
listening to music
reading
sitting around and doing nothing at all
Listen and plete the Talk Builder.
Expressing Likes and Dislikes
1. l really _______ doing exams.
2. I ________ going to parties very much.
3. I _________ meeting people in small groups.
4. I _________ talking in front of the class.
5. I ______ talking to my fiends.
6. I ________ listening to music.
7. I _________ reading.
8. I _________ sitting around and doing
nothing!
Talk Builder
love like enjoy quite like don't mind
don't like can't stand hate
hate
don't like
don't mind
can't stand
love
enjoy
like
quite like
Dislikes
Likes
While-listening
Things I find stressful … Well, I really hate … mm … doing exams. Mm … I get very nervous the night before, you know. And I can't sleep, you know what I mean I'm also shy and I don't like going to parties very much. I don't mind meeting people in small groups, you know. Ah ... there's another thing - in French lessons I can't stand taking in front of the class … er… I get nervous and … mm … make lots of mistakes. Things I find relaxing Well … mm … I like a lot of things. I love talking to my friends. And when I'm tired and want to relax, I enjoy listening to music and I like reading. Ah … actually, I quite like sitting around and doing nothing at all!
(1.4) Tapescript:
Tell each other the kinds of stress you often suffer from.
Then, share your experiences and the activities you like or dislike in coping with those stresses.
Post-listening
stress n. & vt.
（1）n. [U,C]精神压力；(物理)压力；[U]强调，重要性
be under stress 在压力下
cause / reduce stress 引起 / 减轻压力
suffer from / deal with stress 承受 / 应对压力
lay / put / place stress on sth. 强调/重视某事
Lily has been under a lot of stress since her mother fell ill.
Language points
（2）vt. 使紧张；强调，着重
stress the importance of … 强调…的重要性
He stressed the importance of a healthy lifestyle.
Language points
（1）［词汇复现］When feeling 　 　　　（stress）, most people tend to breathe short, shallow breaths.
（2） Moving to a new house is a very 　　　　 （ stress）experience.
（3）［词汇复现］She has been 　　　　 a lot of stress since her son’s injury in his right leg.
（4） The manager lays great stress 　　　　 the importance of good communication.
完成句子
（5） One of the most effective ways to 　　　　 　　　　（减轻压力）is to talk about feelings with someone you trust.
（6） The teacher 　 　　　　　　　　　　　 （ 强调）the importance of not leaving out any important details while retelling the story.
stressed
stressful 　
under 　
on
reduce stress 　
lays / puts / places stress on
　
Language points
in other words 换句话说（=that is to say）
They ask him to leave, in other words, he was fired.
in a word 总之，简言之
keep one’s word 遵守诺言
break one’s word 食言，违背诺言
Language points
Thank you!

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