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Period 4 Reading for Writing
Unit 3
Sports and Fitness
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Lead-in
Have you ever tried hard to lose your weight What did you experience
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Is she beautiful Why
Lead-in
What’s your definition of “wellness”
The slimmer , the better
The slimmer , the fitter
Lead-in
Your wellness is how healthy you are, and how well and happy you feel.
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Read for main idea.
Summarize the main idea of each paragraph and analyze it.
Show the problem.
How to solve the problem.
State my positive changes and results.
State the positive results.
My worry about my appearance and weight.
What made me change and how I changed.
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What problem did Kayla have in the past
She was worried about her weight and appearance.
What does the sentence “I almost went bananas” mean
It means she nearly went crazy because she was so worried, and tried various methods.
What made her change her thinking
An article on fitness.
Read for main idea.
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Read for the organisation and language features.
The structure of a wellness book.
a general statement about the problem
the changes
(why, how, what)
the result
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Read for the organisation and language features.
Complete the outline with the words and phrases from the text.
The past The present
worried about _________________ and tried __________________ think about
__________________________
compared myself with ______________________
my weight
every new diet
fitness rather than weight
actresses and models
made a list of things I liked about myself
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Read for the language features.
Paragraph word and phrase to show similarities and differences
1
2
3
Additional expression
instead of , make such a difference , rather than , but
instead
though, although, yet, however, in contrast,
on the other hand
even though
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I tried no-fat, low-fat, 5:2, only bananas, no-bananas – I almost went bananas, too.
go bananas是非正式用法，用来表示“发疯；疯狂”，在本文中是双关语，一方面比喻作者几乎要变成了香蕉，另一方面说明自己被节食疗法搞得几进疯狂。
go用作系动词，多表示趋向消极意味的“变得；变成”。
Language points
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diet n. the kind of food that a person or animal eats each day日常饮食
vi. to limit the amount and type of food that you eat, in order to become thinner节食
balanced diet
be on a diet
go on a diet
light diet
均衡饮食
节食
节食，减肥
易消化的饮食；清淡饮食
Language points
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make a difference 有作用或影响
It makes no difference whether…
Does it make any difference whether…
是否….没有关系
…有区别吗？
Language points
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Even the simplest everyday activities can make a real difference _____ the environment.
A. with B. to
C. on D. at
B
Language points
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Rather than cutting out the foods I enjoyed, I added healthy foods to my meals.
rather than /instead of sb/sth 而不是
eg His son enjoys playing football rather than playing basketball.
Language points
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1) do A rather than do B
= rather than do B, sb. does A 某人不做B却做A
2) A rather than B 是A而不是B
3) would rather do A than do B
= would do A rather than do B 宁可做A而不做B
4) prefer to do A rather than do B
更喜欢做A而不做B
5) would rather sb. did/had done sth.
宁愿某人做某事
Language points
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rather than连接的并列成分可以是名词、代词、形容词、介词(短语)、动词-ing形式、分词、不定式、动词等, 谓语动词应与rather than前面的名词或代词在人称和数上保持一致。
后接不定式时, 不定式可以带to, 也可以不带to。但rather than位于句首时, 则只能接不带to的不定式。
Language points
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1) 我想我要喝冷饮而不是咖啡。
I think I’ll have a cold drink rather than coffee.
2) 杰克选择了离开而不是制造麻烦。
Jack chose to leave rather than (to) cause trouble.
Rather than to cause trouble, Jack chose to leave.
Language points
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I want to be able to do 30 push-ups.
push-up是由短语动词push up转化而来的名词。
这是一种构词方式，用连字符或者连写的方式将短语动词转化为名词。
类似的名词还有：
sit-up 仰卧起坐
clean-up 大扫除
check-up 体检
Language points
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cut…out 停止做（或使用、食用）；剪下
cut down
cut up
cut off
cut in
cut into pieces
砍倒；削减，压缩
切/破碎
切断，停掉；隔绝，挡住
插嘴
切成碎片
Language points
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Deserts are also created because people __________ trees and dig up grass.
The flood _________ their supplies to the small village.
The article is too long. You’d better ________ the unimportant details.
cut down
cut off
cut out
Language points
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Finally, I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body.
compare… with/to… 与……比较
eg Michael’s new house is like a huge palace, compared with his old one.
We carefully compared the first picture with/to the second.
Language points
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Write a page for a class wellness book.
Let’s write
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Write a page in a wellness book
(Write a short paragraph to describe and explain your changes.)
Start with a general statement about the topic and your situation.
Tell the reader about how and why you changed or want to change.
Describe the changes and compare the (possible) results.
Tell the reader how the changes have improved or will improve your life.
Discussion
Time to talk!
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Exercise
What can you do to make exercise like jogging more enjoyable
Stress
How can you plan your work and make sure that you also have time to rest and relax
Self-confidence
What can you do to become more confident and feel better about yourself
Food
How can you make your meals healthier
physical health
mental health
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Exercise
What can you do to make exercise like jogging more enjoyable
Stress
How can you plan your work and make sure that you also have time to rest and relax
If I am by myself, I can listen to my favorite music on headphones while I exercise. I can also exercise with a friend to make it more enjoyable.
I won’t work for too long at a time. If I work for around 45 minutes then take a short 10-minute break, my work will be better and I will feel more relaxed.
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What can you do to become more confident and feel better about yourself
How can you make your meals healthier
To be more confident, I should know what I am good at, and accept what I am not good at. I can’t be good at everything! If I want to improve at something, I won’t let small failures put me off. I will keep trying and will reach my goal, becoming more confident at every step. Keeping fit also helps!
Always try and have vegetables with my meals and balance the different types of food groups. Don’t eat too much of one thing. Also, don’t eat very big portions.
Self-confidence
Food
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Use the ideas from your discussion to list some positive changes.
Useful expressions to show similarities and differences
like so too still similarly
similar to the same (…as…)
in common (with) both…and…
instead than however/but/though
different from rather than
instead of the difference is…
What you used to do/do now and results:
What you do now/will do in the future and possible results:
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What you used to do/do now:
What you do now/will do in the future:
I ate/eat a lot of fast food. I avoided/avoid talking to new people and didn’t/ don’t have many hobbies except playing computer games.
Results:
Possible results:
I didn’t/don’t have much energy, and I was/am a little overweight. I didn’t/don’t have many friends.
I eat/will eat at least five portions of fruit and vegetables every day and have/will only have fast food as a treat occasionally. I have joined/will join some new clubs to meet new people and make new friends.
Improving my diet has made/will make me feel better, which has/will also made/make me feel more confident to make new friend.
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Finish your writing
Homework
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Thank You

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