资源简介

(共57张PPT)
B1U3 Sports and Fitness
单元大主题：
子主题：
一、介绍一位著名的运动员（生涯、成就与精神）
二、描述和讨论体育赛事或体育精神
三、就保持健康与体态提出建议
主题语境：
人与社会---文学、艺术与体育----
7. 体育活动、大型体育赛事、体育与健康、体育精神
运动与健康
1. 功能分类 英文词汇 中文释义
人物与身份 n. 运动员；擅长运动的人
n. 冠军；优胜者；捍卫者 v. 捍卫，拥护
n. 传奇人物；传说(非课标词)
v. 掌握，精通 n. 大师；主人
n. 队长；船长；上尉
成就与荣誉 n. 荣誉，光荣；尊敬 v. 给...以荣誉
n. 辉煌的成就；荣耀；壮丽(非课标词)
n. 奖牌；勋章
n. 锦标赛；冠军称号
为……树立榜样
一、 介绍一位著名的运动员（生涯、成就与精神）
athlete
champion
legend
master
captain
honour/honor
glory
medal
championship
set an example for
核心品质 n. 决心，毅力；确定
n. 力量；长处；强度
adj. 优雅的；得体的(非课标词)
adj. 积极的；乐观的；确信的
永不放弃
丧失信心，灰心
生涯挑战 v. 使受伤；伤害名誉等
adj. 受伤的；感情受伤害的
n. 伤害，受伤处；损害
n. 失败；失败的人或事；故障
崩溃，垮掉；(物理上)散开
成功，达到目标；及时抵达
determination
strength
graceful
positive
never give up
lose heart
injure
injured
injury
failure
fall apart
make it
1. 功能分类 英文词汇 中文释义
人物与身份 n. 运动员；擅长运动的人
n. 冠军；优胜者；捍卫者 v. 捍卫，拥护
n. 传奇人物；传说(非课标词)
v. 掌握，精通 n. 大师；主人
n. 队长；船长；上尉
成就与荣誉 n. 荣誉，光荣；尊敬 v. 给...以荣誉
n. 辉煌的成就；荣耀；壮丽(非课标词)
n. 奖牌；勋章
n. 锦标赛；冠军称号
为……树立榜样
一、 介绍一位著名的运动员（生涯、成就与精神）
athlete
champion
legend
master
captain
honour/honor
glory
medal
championship
set an example for
齐读核心功能词汇
核心品质 determination n. 决心，毅力；确定
strength n. 力量；长处；强度
graceful adj. 优雅的；得体的(非课标词)
positive adj. 积极的；乐观的；确信的
never give up 永不放弃
lose heart 丧失信心，灰心
生涯挑战 injure v. 使受伤；伤害名誉等
injured adj. 受伤的；感情受伤害的
injury n. 伤害，受伤处；损害
failure n. 失败；失败的人或事；故障
fall apart 崩溃，垮掉；(物理上)散开
make it 成功，达到目标；及时抵达
1. Li Na is a tennis legend in China and around the world.
2. As an athlete, she mastered her skills through years of practice.
3. She won the championship at the French Open and received a gold medal.
4. Her victory brought glory to her country and was a great honour for her.
5. She set an example for millions of young people by showing great determination.
2. 翻译并朗读功能例句
李娜是中国乃至世界网坛的传奇人物。
作为一名运动员，她通过多年训练掌握了技艺。
她夺得法国网球公开赛冠军，荣获金牌。
她的胜利为国家争得荣光，也是她个人的崇高荣誉。
她以非凡的决心为数百万年轻人树立了榜样。
6. Even after a serious injury, she did not lose heart.
7. Although injured, she stayed positive and did not give up.
8. Her strength in the face of failure helped her finally make it to the top.
9. She is not only strong but also graceful on the court.
10. She proved that even if you fall apart once, you can come back stronger.
即使遭遇严重伤病，她也从未灰心丧气。
虽身负伤病，她仍保持积极心态，绝不放弃。
面对失败时的坚韧力量，最终助她登上巅峰。
她在赛场上不仅强劲有力，更展现出优雅风范。
她证明了即使一度崩溃，也能更强大地重返巅峰。
1. Li Na is a tennis legend in China and around the world.
2. As an athlete, she mastered her skills through years of practice.
3. She won the championship at the French Open and received a gold medal.
4. Her victory brought glory to her country and was a great honour for her.
5. She set an example for millions of young people by showing great determination.
6. Even after a serious injury, she did not lose heart.
7. Although injured, she stayed positive and did not give up.
8. Her strength in the face of failure helped her finally make it to the top.
9. She is not only strong but also graceful on the court.
10. She proved that even if you fall apart once, you can come back stronger.
自由读功能例句，语速要快（3mins）
练习1: 词汇填空(运动员介绍)
As a 1.______(传奇人物) in gymnastics, she 2.______(掌握) every move with 3._______(优雅的) skill. Her 4._______(决心) brought her great 5._________(荣誉) and 6._________(光荣). After an 7._________(受伤), she never 8._________(放弃) and came back to win another 9._________(冠军称号).
As a legend in gymnastics, she mastered every move with graceful skill. Her determination brought her great honour and glory . After an injury , she never gave up and came back to win another championship .
As an 1._________(运动员) and team 2._________(队长), her true 3._________(力量) was her 4_________(积极的) mind. She refused to 5._________(丧失信心) after a 6._________(失败). After a bad 7._________(使受伤), she could have 8._________(崩溃), but she 9._________(承诺) to 10._________(永不放弃). Her journey to 11._________(成功) back and win an Olympic 12._________(奖牌) 13._________(树立榜样) for everyone.
As an athlete and team captain , her true strength was her positive mind. She refused to lose heart after a failure . After a bad injury , she could have fallen apart , but she promised to never give up . Her journey to make it back and win an Olympic medal set an example for everyone.
练习2: 短篇语法填空（语篇复现）
1. _______ a legend in gymnastics, she mastered every move with graceful skill. Her determination brought her great honour and glory . After an ________(injure) , she never gave up and came back to win another championship .
2. As ____ athlete and team captain , her true _______(strong) was her positive mind. She refused ______(lose) heart after a failure . After a bad injury , she could have fallen apart , but she promised to never give up . Her journey to make _____ back and win an Olympic medal set an example _____ everyone.
As
injury
an
strength
to lose
it
for
3. 翻译并分析示范段落(89词)
① Usain Bolt is a legend in the world of track and field. ②This great athlete mastered the art of sprinting(短跑) like no other. ③ He won numerous championships and gold medals, bringing glory to Jamaica and earning the honour of the fastest man alive. ④He set an example with his determination and positive attitude. ⑤ Even when injured, he never seemed to lose heart. ⑥ His strength and graceful running style made him a true champion who never gave up. ⑦ He showed the world what it takes to make it.
尤塞恩·博尔特是田径界的传奇人物。这位伟大的运动员在短跑领域无人能及。他赢得了无数冠军和金牌，为牙买加带来了荣耀，并被誉为“现世最快的人”。他以坚定的决心和积极的态度树立了榜样。即使受伤，他也从未失去信心。他的力量和优雅的跑姿使他成为了一个永不言弃的真正冠军。他向世界展示了成功所需的条件。
3. 翻译并分析示范段落(89词)
① Usain Bolt is a legend in the world of track and field. ②This great athlete mastered the art of sprinting(短跑) like no other. ③ He won numerous championships and gold medals, bringing glory to Jamaica and earning the honour of being called the fastest man alive. ④He set an example with his determination and positive attitude. ⑤ Even when injured, he never seemed to lose heart. ⑥ His strength and graceful running style made him a true champion who never gave up. ⑦He showed the world what it takes to make it.
如何介绍一名著名运动员？
1. 确立传奇地位 (Sentences ① & ②)
2. 列举辉煌成就 (Sentence ③)
3. 刻画精神与品格 (Sentences ④, ⑤, ⑥ & ⑦)
1. 确立传奇地位 ：
科比·布莱恩特是篮球史上一位真正的传奇人物，他对比赛的深刻理解和卓越技术激励了全球无数人。(非限制性定语从句)
Kobe Bryant was a true legend in basketball history, whose deep understanding of the game and exceptional skills inspired countless people around the world.
练习3：翻译句子
2. 列举辉煌成就 ：科比在他的职业生涯中赢得了许多荣誉，包括五次NBA总冠军、两次奥运会金牌和十八次全明星(All-Star)称号。
Kobe won many honors in his career, including five NBA championships, two Olympic gold medals, and 18 All-Star titles.
3. 刻画精神与品格：
真正让他与众不同的不仅是他的力量，更是他永不放弃的决心和面对巨大压力时依然保持的积极态度。
What truly set him apart was not only his strength but also his determination to never give up and his positive attitude under great pressure.
假设你是李华，你校英文报的“Sports Stars”栏目正在征稿。请你从以下三位运动员中选择一位你最敬佩的，写一篇短文介绍他/她。内容包括：
1. 该运动员的主要生涯成就；
2. 你最欣赏的其身上的一种体育精神（如坚持、勇气等）；
3. 他/她对你成长的启示。
请参考下方表格中的信息进行写作：
练习4：限时写作(15分钟)
运动员姓名 主要成就
科比·布莱恩特
Kobe Bryant 5次NBA总冠军、2次总决赛MVP、1次常规赛MVP、18次入选全明星、2届奥运会金牌得主
全红婵
Quan Hongchan 2020年东京奥运会女子10米跳台金牌、2022年世锦赛女子10米台亚军、多次获得世界杯分站赛冠军
苏炳添
Su Bingtian 男子100米亚洲纪录保持者(9秒83)、首位闯入奥运会男子100米决赛的亚洲选手、2021年全运会冠军
范文：
The Sports Star I Admire
Su Bingtian, the Asian record holder in the men’s 100m (9.83s), is the first Asian to reach the Olympic final and a national games champion.
What moves me most is his perseverance. Despite injuries and problems, he never gave up. His determination and courage truly reflect the spirit of sportsmanship.
His journey inspires me deeply. It makes sense that hard work makes a difference. Whenever I face difficulties, I tell myself: never lose heart, just like Su.
二、 描述和讨论体育赛事或体育精神
1. 功能分类 英文词汇 中文释义
赛事与场地 event n. 比赛项目；事件
soccer n. 足球
boxing n. 拳击
badminton n. 羽毛球
ski n. 滑雪 v. 滑雪
track and field n. 田径运动
stadium n. 体育场
gym n. 体育馆；健身房
gymnastics n. 体操
host v. 主办 n. 主人
audience n. 观众
竞争与行为 compete v. 竞争；比赛
championship n. 锦标赛；冠军称号
champion n. 冠军 v. 拥护
cheat v. 作弊 n. 骗子
make sense 有意义；讲得通
pretend v. 假装；伪装
even if 即使；纵然
million n. 百万 adj. 无数的
精神与品质 sportsmanship n. 体育精神；运动员风范
determination n. 决心；毅力
honour n. 荣誉；光荣 v. 尊敬
glory n. 荣耀；辉煌
positive adj. 积极的；乐观的
strength n. 力量；长处
never give up 永不放弃
lose heart 丧失信心；灰心
make a difference 发挥作用；产生影响
二、 描述和讨论体育赛事或体育精神
1. 功能分类 英文词汇 中文释义
赛事与场地 event n. 比赛项目；事件
soccer n. 足球
boxing n. 拳击
badminton n. 羽毛球
ski n. 滑雪 v. 滑雪
track and field n. 田径运动
stadium n. 体育场
gym n. 体育馆；健身房
gymnastics n. 体操
host v. 主办 n. 主人
audience n. 观众
齐读核心功能词汇
竞争与行为 compete v. 竞争；比赛
championship n. 锦标赛；冠军称号
champion n. 冠军 v. 拥护
cheat v. 作弊 n. 骗子
make sense 有意义；讲得通
pretend v. 假装；伪装
even if 即使；纵然
million n. 百万 adj. 无数的
精神与品质 sportsmanship n. 体育精神；运动员风范
determination n. 决心；毅力
honour n. 荣誉；光荣 v. 尊敬
glory n. 荣耀；辉煌
positive adj. 积极的；乐观的
strength n. 力量；长处
never give up 永不放弃
lose heart 丧失信心；灰心
make a difference 发挥作用；产生影响
1. The Olympic Games is the biggest sports event in the world.
2. China will host the Winter Olympics in many modern stadiums.
3. Soccer games often have an audience of millions.
4. Athletes compete in boxing, badminton, skiing, and track and field.
5. They train hard in the gym for gymnastics and other sports.
奥运会是世界上最大的体育赛事。
中国将在许多现代化体育场内主办冬奥会。
足球比赛的观众人数常常达到数百万。
运动员们参加拳击、羽毛球、滑雪和田径等项目的比赛。
他们在体育馆里刻苦训练体操和其他体育项目。
2. 翻译并朗读功能例句
6. True sportsmanship means you never cheat, even if you want to win.
7. It doesn’t make sense to pretend you are injured; be honest.
8. Determination and strength are more important than glory.
9. A positive attitude can make a difference between winning and losing.
10. A good captain makes sure the team doesn’t lose heart.
真正的体育精神意味着即使渴望获胜也绝不作弊。
假装自己受伤毫无意义，应该诚实面对。
决心和力量比荣耀更重要。
积极的态度可以改变胜负的结果。
优秀的队长会确保团队不会丧失信心。
1. The Olympic Games is the biggest sports event in the world.
2. China will host the Winter Olympics in many modern stadiums.
3. Soccer games often have an audience of millions.
4. Athletes compete in boxing, badminton, skiing, and track and field.
5. They train hard in the gym for gymnastics and other sports.
自由读功能例句，语速要快（3mins）
6. True sportsmanship means you never cheat, even if you want to win.
7. It doesn’t make sense to pretend you are injured; be honest.
8. Determination and strength are more important than glory.
9. A positive attitude can make a difference between winning and losing.
10. A good captain makes sure the team doesn’t lose heart.
练习1: 词汇填空(讨论体育赛事)
The Olympic Games is the greatest sporting 1._________(赛事) in the world, and to 2._________(主办) it is a great 3._________(荣誉). The huge 4._________(体育场) is always full, with an 5._________(观众) of millions watching 6.______________(运动员们比赛) in 7._________(体操), 8._________(田径), and other sports. True 9._________(体育精神) means you never 10_________(作弊), 11._________(即使) you are desperate to win. It doesn’t 12._________(有意义) to 13._________(假装) you are not tired; true 14._________(力量) comes from being honest and 15._________(积极的).
The Olympic Games is the greatest sporting event in the world, and to host it is a great honour . The huge stadium is always full, with an audience of millions watching athletes compete in gymnastics , track and field , and other sports. True sportsmanship means you never cheat , even if you are desperate to win. It doesn’t make sense to pretend you are not tired; true strength comes from being honest and positive .
In sports like 1._________(足球), 2._________(拳击), and 3._________(滑雪), athletes train for years in the 4._________(体育馆) to become a 5._________(冠军). Their 6._________(决心) is tested after every 7._________(失败). But a real 8._________(冠军) will never 9._________(放弃) or 10._________(丧失信心). This 11._________(积极的) spirit can 12._________(发挥作用) between winning and losing. Their final victory brought them personal 13._________(光荣) and inspired 14._________(数百万) young people in their country.
In sports like soccer , boxing , and skiing , athletes train for years in the gym to become a champion . Their determination is tested after every failure . But a real champion will never give up or lose heart . This positive spirit can make a difference between winning and losing. Their final victory brought them personal glory and inspired millions of young people in their country.
练习2: 单句语法填空
1. The Olympic Games is the _______ (big) sports event in the world.
2. China will host the Winter Olympics in many modern __________(stadium).
3. Soccer games often have _______ audience of millions.
4. Athletes compete in boxing, badminton, skiing, ________ track and field.
5. It doesn’t make sense __________ (pretend) you are not hurt; be honest.
6. ______________(determine) and strength are more important than glory.
7. A positive attitude can make _____ difference between winning and losing.
biggest
stadiums
an
and
to pretend
Determination
a
The Olympic Games is the greatest sporting event in the world, and 1._______(host) it is a great honour . The huge stadium is always full, with an audience of millions 2.__________(watch) athletes compete in gymnastics , track and field , and other sports. True sportsmanship 3.__________(mean) you never cheat , even if you are desperate to win. It doesn’t make sense to pretend you are not tired; true 4. ___________(strong) comes from being honest and positive .
练习3: 短篇语法填空
A
to host
watching
means
strength
In sports like soccer , boxing , and skiing , athletes train for years in the gym 1._________(become) a champion . Their determination 2.__________(test) after every failure . But a real champion will never give up 3._______ lose heart . This positive spirit can make 4.______ difference between winning and losing. Their final victory brought them 5._________(person) glory and inspired millions of young people in their country.
B
to become
is tested
or
a
personal
The World Cup is a major event in the world of soccer, 1._______(host) by a different country each time. The stadium is always full, with an audience of millions watching. Athletes 2.__________ compete here show true sportsmanship. They would never cheat, even if they could, because it doesn’t make sense and goes 3.________ the honour of the game. Determination and strength are key. A good team captain keeps a positive spirit, 4.________(ensure) no one loses heart. This attitude makes 5.______ real difference.
C
hosted
who
against
ensuring
a
The World Cup is a major event in the world of soccer, hosted by a different country each time. The stadium is always full, with an audience of millions watching. Athletes who compete here show true sportsmanship. They would never cheat, even if they could, because it doesn’t make sense and goes against the honour of the game. Determination and strength are key. A good team captain keeps a positive spirit, ensuring no one loses heart. This attitude makes a real difference.
3. 翻译示范段落(82词)
世界杯是足球界的盛事，每次由不同国家主办。体育场内总是座无虚席，现场观众数以百万计。在此竞技的运动员展现出真正的体育精神——即便有机会作弊他们也不会这样做，因为这不仅毫无意义，更违背体育运动的荣誉感。决心与实力才是制胜关键。优秀的队长会始终保持积极的精神状态，确保团队士气不垮，这种态度至关重要。
假设你是李华，请你为校英文报写一篇关于学校秋季运动会的报道。内容包括：
1. 运动会的基本情况（时间、地点、参与人数等）；
2. 比赛中让你印象最深刻的场景；
3. 运动会的意义和你的感受。
Annual Autumn Sports Meet Held
练习4：限时写作
1. 活动基本概况 ：
我们学校 于上周五在 体育场成功举办了 秋季运动会 ，有超过500名学生参加了田径 ， 足球 ，和 羽毛球等 项目 。(with的复合结构)
活动报道---学校秋季运动会(校园体育)
Our school successfully hosted the Autumn Sports Meet last Friday in the stadium , with over 500 students participating in events like track and field , soccer , and badminton .
2. 运动员精彩表现：
最让我感动的是全体观众为最后一名选手加油的场景。虽然他远远落后，但仍凭借着巨大的决心坚持跑完了全程，最终赢得了所有人最热烈的掌声。
（what+vt+sb most was..., 非谓语作结果状语）
What impressed/moved me most was the entire audience cheering for the last runner. Though far behind, he kept running with great determination until the finish line, earning the warmest applause from everyone.
3. 活动意义：
运动会是一堂生动的课，它教会我们：在人生的赛场上，积极的态度和体育精神同样重要。
The sports meet was an unforgettable lesson. It taught us that a positive attitude and good sportsmanship also matter on the track of life.
范文：
Annual Autumn Sports Meet Held
Our school successfully hosted the Autumn Sports Meet last Friday in the main stadium , with over 500 students participating in events like track and field , soccer , and badminton .
What impressed/moved me most was the entire audience cheering for the last runner. Though far behind, he kept running with great determination until the finish line, earning the warmest applause from everyone.
The sports meet was an unforgettable lesson. It taught us that a positive attitude and good sportsmanship also matter on the track of life.
同话题 语法填空 (25年深圳一模)
On August 5, 2024, Chinese badminton player He Bingjiao won a silver medal at the Paris Olympics. However, 56 truly stood out was a touching moment on the podium (领奖台). As she received her medal, He Bingjiao held a badge (徽章) 57 (feature) the Spanish flag, which aroused widespread curiosity online.
This gesture was to express respect and care for her semifinal opponent, Spain’s Carolina Marin, who 58 (retire) from the match due to injury. He Bingjiao explained, “I brought the Spanish badge because Marin’s suffering broke my heart. I hope she sees this and wish her a speedy 59 (recover).”
56. what 57. featuring 58. had retired 59. recovery
During their semifinal match, Marin performed well but 60 (force) to stop after getting injured. He Bingjiao immediately reached out, offering support and checking on Marín, who was 61 (visible) upset.
The act rapidly made headlines around the world. The International Olympic Committee praised He Bingjiao 62 showing the Olympic values of respect and friendship. Spanish media also highlighted the 63 (emotion) moment, with many fans applauding her sportsmanship. Pau Gasol, the legendary Spanish basketball player, called it 64 beautiful display of Olympic spirit.
He Bingjiao’s action not only demonstrated her respect for her opponent but also reflected the true spirit of the Olympics — competition, 65 (pair) with unity and mutual (相互的) respect.
60. was foeced 61. visibly 62. for 63.emotional 64. a 65. paired
1. 功能分类 英文词汇 中文释义
核心概念 n. 健康；健壮
n. 健康；健康状况
n. 饮食；节食 v. 节食
adj. 苗条的 v. 变苗条
n. 力量；长处
adj. 积极的；乐观的
n. 压力；紧张 v. 强调
三、就保持健康与体态提出建议
fitness
health
diet
slim
strength
positive
stress
1. 功能分类 英文词汇 中文释义
运动与活动 锻炼；解决
n. 体育馆；健身房
v. 慢跑 n. 慢跑
n. 拳击运动
n. 羽毛球
n. 足球
n. 俯卧撑
停止；戒除
v. 滑雪 n. 滑雪板
成功；达到目标
work out
gym
jog
boxing
badminton
soccer
push-up
cut out
ski
make it
1. 功能分类 英文词汇 中文释义
习惯与频率 偶尔；有时
有意义；讲得通
与...比较
放弃；停止
建议与结果 发挥作用；产生影响
而不是；而非
成功；达到目标
now and then
make sense
compare with
give up
make a difference
rather than
make it
1. 功能分类 英文词汇 中文释义
核心概念 n. 健康；健壮
n. 健康；健康状况
n. 饮食；节食 v. 节食
adj. 苗条的 v. 变苗条
n. 力量；长处
adj. 积极的；乐观的
n. 压力；紧张 v. 强调
三、就保持健康与体态提出建议
fitness
health
diet
slim
strength
positive
stress
齐读核心功能词汇
1. 功能分类 英文词汇 中文释义
运动与活动 锻炼；解决
n. 体育馆；健身房
v. 慢跑 n. 慢跑
n. 拳击运动
n. 羽毛球
n. 足球
n. 俯卧撑
停止；戒除
v. 滑雪 n. 滑雪板
成功；达到目标
work out
gym
jog
boxing
badminton
soccer
push-up
cut out
ski
make it
1. 功能分类 英文词汇 中文释义
习惯与频率 偶尔；有时
有意义；讲得通
与...比较
放弃；停止
建议与结果 发挥作用；产生影响
而不是；而非
成功；达到目标
now and then
make sense
compare with
give up
make a difference
rather than
make it
1. Good fitness is important for your health.
2. To stay slim and strong, you need a balanced diet and exercise.
3. Work out in the gym at least three times a week.
4. You can jog, play badminton, or do push-ups at home.
5. Cut out sugary drinks and fast food for a healthier life.
6. Now and then, it’s okay to have a rest day.
2. 翻译并朗读功能例句
良好的 体能 对你的 健康 至关重要。
为了保持 苗条 和强壮，你需要均衡的 饮食 和锻炼。
每周至少去 健身房 锻炼 三次。
你可以在家 慢跑 、打 羽毛球 或做 俯卧撑 。
戒掉 含糖饮料和快餐，过上更健康的生活。
偶尔 休息一天是可以的。
7. It makes sense to compare your progress with your past self, not others.
8. Don’t give up just because you feel some stress.
9. Rather than aiming to be perfect, aim to be consistent.
10. A small change can make a big difference to your fitness.
11. Staying positive will help you make it to your goals.
将你的进展与过去的自己而非他人 比较 是 有道理的 。
不要仅仅因为感到一些 压力 就 放弃 。
与其 追求完美， 不如 追求持之以恒。
一个小小的改变就能为你的 健康 带来 巨大 改变 。
保持 积极乐观 将助你 成功 实现 目标。
1. Good fitness is important for your health.
2. To stay slim and strong, you need a balanced diet and exercise.
3. Work out in the gym at least three times a week.
4. You can jog, play badminton, or do push-ups at home.
5. Cut out sugary drinks and fast food for a healthier life.
6. Now and then, it’s okay to have a rest day.
7. It makes sense to compare your progress with your past self, not others.
8. Don’t give up just because you feel some stress.
9. Rather than aiming to be perfect, aim to be consistent.
10. A small change can make a big difference to your fitness.
11. Staying positive will help you make it to your goals.
自由读功能例句，语速要快（3mins）
练习1: 词汇填空(基础健康习惯)
Achieving good _________(体能) is the foundation of overall _________(健康). To maintain a _________(苗条的) figure and develop physical _________(力量), it is essential to follow a nutritious _________(饮食) and _________(锻炼) consistently. Effective workouts can include _________(慢跑) in the park, playing _________(羽毛球) with friends, or doing _________(俯卧撑) at the _________(健身房). Remember to _________(戒掉) unhealthy snacks and never _________(放弃) when facing _________(压力). Most importantly, a ___________(积极的) attitude is the key to success in your fitness journey.
Achieving good fitness is the foundation of overall health . To maintain a slim figure and develop physical strength , it is essential to follow a nutritious diet and work out consistently. Effective workouts can include jogging in the park, playing badminton with friends, or doing push-ups at the gym . Remember to cut out unhealthy snacks and never give up when facing stress . Most importantly, a positive attitude is the key to success in your fitness journey.
练习1: 词汇填空(运动多样性与心态管理)
_________(偶尔), try varying your routine with activities like _________(滑雪) in winter, _________(拳击) for strength training, or _________(足球) for team interaction. _________(与其) focusing only on results, track your progress in a journal — this approach _________(更有意义). Maintaining a _________(积极的) outlook will help you _________(成功) in your fitness journey, and this mindset will ultimately _________(带来改变) to your overall well-being.
Now and then , try varying your routine with activities like skiing in winter, boxing for strength training, or soccer for team interaction. Rather than focusing only on results, track your progress in a journal — this approach makes more sense . Maintaining a positive outlook will help you make it in your fitness journey, and this mindset will ultimately make a difference to your overall well-being.
练习2: 短篇语法填空
Achieving good fitness is the foundation of overall health . To maintain 1.________ slim figure and develop physical strength , it is essential to follow a nutritious diet and work out consistently. Effective workouts can include jogging in the park, playing badminton with friends, or 2._______(do) push-ups at the gym . Remember to cut out unhealthy snacks and never give up when 3._______(face) stress . Most importantly, a positive attitude is the key to 4._______(succeed) in your fitness journey.
A
a
doing
facing
success
Now and then , try varying your routine with activities like skiing in winter, boxing for strength 1.________(train), or soccer for team interaction. Rather than focusing only 2._______ results, track your progress in a journal — this approach makes more sense . 3.______________(maintain) a positive outlook will help you make it in your fitness journey, and this mindset will 4._________(ultimate) make a difference to your overall well-being.
B
training
on
Maintaining
ultimately
To improve your fitness and stay slim, a good diet and regular exercise are key. Work out in the gym or jog in the park. Do activities like badminton or push-ups. It makes sense to cut out unhealthy food rather than eat it every day. Now and then, you might feel stress and want to give up, but stay pare your progress with how you were last month. This positive change will make a huge difference in your health and help you make it to your goals.
3. 翻译示范段落(88词)
为了提升你的 体能 并保持 苗条 ，均衡的 饮食 和规律运动是关键。你可以在 健身房锻炼 或在公园 慢跑 。进行如 羽毛球 或 俯卧撑 之类的活动。 与其 每天吃不健康食品， 戒除 它们才是 明智的 。 偶尔 你可能会感到 压力 并想 放弃 ，但请保持 积极心态 。将你的进展 与 上个月的状态 对比 。这种积极的改变将会为你的 健康 带来 巨大 改变 ，并帮助你 实现 目标。
假定你是李华，你的英国朋友Chris发来邮件，提到他因学习压力大，长期久坐，身体状态不佳，想要改变生活方式，希望你能给他一些建议。请你给他写一封回信，内容包括：
1. 对他表示关心与理解；
2. 就保持健康提出具体建议；
3. 表达祝愿。
练习5：限时写作(18分钟)
Dear Chris,
I’m sorry to hear that you’ve been feeling stressed and unwell lately. I understand how you feel, and it makes sense that you want to make a change.
Rather than focusing only on getting slim, try improving your overall fitness. Start by cutting out sugary drinks and fast food—a balanced diet really makes a difference. Pick a physical activity you enjoy, such as jogging, badminton, or boxing. You don’t need to work out at the gym every day; three times a week is a good start. Now and then, try doing push-ups at home to build strength.
Most importantly, stay positive and consistent. Don’t give up, even when you feel tired. I believe you can make it!
Yours,
Li Hua
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